Podcasts about stop crying

There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text

hangover pod, fake soty award, vert is dumb, im grumpy, a guy at the bar didnt have ID, chili #podcast 

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - What is actually happening when your toddler cries over every little thing, from dropped toys to leaving the playground. - Why saying "don't cry" often backfires, and what actually helps shorten the crying instead. - The simple validation strategy that calms big feelings faster, even when every part of you wants the tears to stop. - How to model emotional regulation by moving forward without ignoring your child or shutting their feelings down. - When to offer empathy, when to add a little distraction (and why the order you do this really matters!) for helping toddlers build resilience.   If your child seems to dissolve into tears at the smallest frustration, this episode will help you understand the developmental reasons behind all that emotion and give you practical, real-world tools for supporting their feelings while still keeping your day moving.     REFERENCES AND RELATED RESOURCES:  

chris joslin , left oven on, hawaii, cornbread, you can never have a good day, chris joslin #skateboarding #podcast 

ESPN host Ian Fitzsimmons

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Buffalo Bills beating the Cinncinatti Bengals and crushes their playoff hopes, the Denver Broncos beat the Las Vegas Raiders to remain atop of the division, and the Jaguars beat the Colts as Daniel Jones might be out with a torn achilles and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Bills beat Bengals12:39 - Broncos beat Raiders18:07 - Jags beat Colts21:30 - Packers beat Bears28:08 - Seahawks beat Falcons30:51- Vikings beat Commanders35:18 - Rams beat Cards40:18 - Dolphins beat Jets43:03 - Saints beat Bucs44:37 - College Football Playoff is set51:05 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

pizza shop twerking #podcast rotate your foot. am i allowed to be cold or no? weinersnitzel sucks, cornbread, vert skaters could just roll down hills when they start to suck

Rush Hour Podcast — Morning Episode, December 1st, 2025 Sponsored by Masterclass. Masterclass.com/RushHour for up to 50% off! & Sponsored by Cash App https://click.cash.app/ui6m/o7zx0it6 Download Cash App Today:  #CashAppPod  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Kick off your week with a packed Monday morning edition of the Rush Hour Podcast. We're diving straight into the latest from the Justin Baldoni vs. Blake Lively showdown as the Hollywood drama only intensifies after the holiday break. We recap all the Thanksgiving weekend happenings — the viral moments, political dust-ups, and the stories everyone's still arguing about at the dinner table. Plus, Pete Hegseth is under major fire as new reports surface about his alleged illegal missions in the Caribbean Sea. We break down the accusations, the response from Minnesota Governor Tim Walz, and the growing debate over whether Hegseth's actions amount to war crimes. And in a developing update on the Justice for Clayton movement, Ron Owens speaks out with new insight into the police raid on his daughter's home — raising even more questions about the investigation and who's being protected. All that and more — politics, pop culture, accountability, truth, entertainment, comedy, news.

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BT & Sal aggressively debate Yankees owner Hal Steinbrenner's priorities following his recent comments. Sal argues that Hal focuses too much on the "business" of the Yankees and his constant complaints about the luxury tax are just "excuses" fans don't want to hear. Tierney agrees, noting that while Hal has brought stability, the organization's "stale" leadership (Cashman and others) needs to be held accountable for years of underachievement. The hosts insist Hal must choose: either spend more to compensate for poor player development and roster construction, or fire the people who consistently fail to build a championship team. They contrast Hal's acceptance of 90-win seasons with the high standards set by his father and, across town, by Steve Cohen.

Tired of false scarcity marketing that treats you like an idiot? There's an ancient fable that perfectly explains why this approach backfires. Tim Brownson joins me to discuss The Boy Who Cried Wolf + how it mirrors the always-on-sale mentality that's destroying marketers' credibility.  We explore why mattress stores have perpetual "biggest sales ever" + why launching back-to-back courses trains your audience to wait. And how actually the wolf is the most efficient business player in the story.  Look for more Classics episodes where we take a story that definitely isn't a business book + see what lessons we can learn anyway.  Book discussed in this episode: The Boy Who Cried Wolf - Aesop Tim's Website: thefullybookedcoach.com Tim's Book: The Clarity Method Tim's Subreddit: reddit.com/r/TheFullyBookedCoach ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

rain sucks, ruined revive trip, rode a bull kinda, broke my glasses because i can't see, mushrooms freezing prison poop, i need a hang out with more chinese people #podcast 

Lot 102: I've Been Flying For Almost Thirty Hours…and The Flight Attendants Won't Stop CryingTrigger warning: This lot features a brief, non-graphic mention of suicide.Consigned by: James Worchester Starring Trevor ShandApril ConsaloRomy EvansJessica McEvoyLauren Shand https://www.reddit.com/r/nosleep/comments/dlk100/ive_been_flying_for_almost_thirty_hours_and_the/ Featuring Stephen Knowles as The Antique Dealer Theme music by The Newton Brothers Additional music byCO.AG (coagmusic@yahoo.com) Clement Panchout Vivek Abhishek SUBSCRIBE to them on YOUTUBE: / vivekhsihba  LIKE them on FACEBOOK:  https://rb.gy/nhgn0iFollow them on Spotify/ iTunes/ Amazon: https://tinyurl.com/rxdcjqt Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for listening!

This week, we’re continuing our read of Lydia Kang’s High Republic novel, Cataclysm. Join us as we examine Axel as a character, the slow convergence of the Mother’s plots, and the Jedi stance on child soldiers. Also: rice! For a list of Black-owned bookstores to order from, now and always, click here. You can subscribe […]

alfredo has been defeating me, birria eggroll is next, skated a nice ditch live on stream, tj rogers was not offended by my videos so stop being a tattle tale, mac miller kinda sucks, fremont tour guide is a pretty decent idea i think #podcast 

bingo almost made me win then i didn't, burger place is kind of a social media inspired scam, returning things to amazon means im getting cheese, skating was fun, pro skaters look like beginners, who is out there changing bushings? need a new hiphop album, inglorious bastards #podcast 

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skating is great, mario friend is in town and bartenders are mean, burgers on fremont, chimichuri, i failed the challenge, dog chewed off the growth on his foot, having 2 dogs was terrible, hurt locker unlocked, wind wiver was ok, karate kid legends was actually ok but had one weird detail. #podcast

In hour two, Canty hits us with his Upon Further Review which includes LSU firing Brian Kelly, Lane Kiffin trolling Oklahoma and Kevin Stefanski saying he's going to stick with Dillon Gabriel. Speaking of the Browns, does Myles Garrett have the right to be frustrated? Damien Woody stops by to give us his thoughts on Week 8 and Evan handles I'm Over it for Pat who is out sick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour two, Canty hits us with his Upon Further Review which includes LSU firing Brian Kelly, Lane Kiffin trolling Oklahoma and Kevin Stefanski saying he's going to stick with Dillon Gabriel. Speaking of the Browns, does Myles Garrett have the right to be frustrated? Damien Woody stops by to give us his thoughts on Week 8 and Evan handles I'm Over it for Pat who is out sick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour two, Canty hits us with his Upon Further Review which includes LSU firing Brian Kelly, Lane Kiffin trolling Oklahoma and Kevin Stefanski saying he's going to stick with Dillon Gabriel. Speaking of the Browns, does Myles Garrett have the right to be frustrated? Damien Woody stops by to give us his thoughts on Week 8 and Evan handles I'm Over it for Pat who is out sick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour two, Canty hits us with his Upon Further Review which includes LSU firing Brian Kelly, Lane Kiffin trolling Oklahoma and Kevin Stefanski saying he's going to stick with Dillon Gabriel. Speaking of the Browns, does Myles Garrett have the right to be frustrated? Damien Woody stops by to give us his thoughts on Week 8 and Evan handles I'm Over it for Pat who is out sick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Money doesn't grow on trees! Pull my finger!” Some dad phrases are goofy. But others? They can be quite hurtful, even if we don't mean for them to be. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about common phrases we need to cut out.Why This MattersWords aren't neutral with our kids. They are either helpful or hurtful.Phrases That Make Kids Feel Small and Unheard1. "Stop crying or I'll give you something to cry about." Instead, try: "It's okay to feel sad/frustrated/scared. Tell me what's going on." 2. “What's wrong with you?”Instead, try: "That choice wasn't like you. Help me understand what happened. Phrases That Can Hurt Our Connection With Our Kids3. "When I was your age…" Instead, try: "You are growing up in a different world than I did.  Explain it to me like I'm a martian. 4. “You are making me crazy.”Instead, try: "I'm feeling really frustrated right now. I need a minute, and then we can talk about.” Phrases That Can Mess Up How Our Kids See Authority and Even God5. "Because I said so." Instead, try: "Focus on natural consequences and clear boundaries: "If you don't pick up your toys, they'll be put away for a week."6. “I'm disappointed in you.”Instead, try: "I'm disappointed with that choice you made, and I know you can do better."Important Episode Timestamps 00:00 – 02:36 | Dad Phrases We All Say02:36 – 04:09 | Southern Sayings and Dad Humor04:09 – 05:08 | The Big Question: What Should Dads Stop Saying?05:08 – 08:52 | “Stop Crying or I'll Give You Something to Cry About”08:52 – 10:00 | “What's Wrong with You?” and “What Were You Thinking?”10:00 – 13:05 | “When I Was Your Age” and “You're Making Me Crazy”13:05 – 17:52 | “Because I Said So” and the Problem with Authority17:52 – End | “I'm Disappointed in You” and the Weight of WordsAPD Pro Move:This week, before you correct, question, or even joke with your child, pause for just one second and ask yourself, 'Is what I'm about to say hurtful or helpful for my kid?All Pro Dad Resources:Episode 61 – What ProbWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

old man yells at clouds #podcast 

Detroit sports fans, this one's for you! Never in my life seen something so crazy—a week of epic L's for the Detroit Tigers, Michigan Wolverines, and even the Lions! Oh yes, it's been wild, and trust me, this to me has gone too far. From heartbreak to head-scratching refs, we're breaking down how the Tigers got outplayed, Michigan lost their footing, and the Lions faced penalties that made no sense. Can we talk about those refs for a sec?

wallride violation,  nice weather, day old jack in the box, beer and enchiladas, new merch, label maker, cleaned room and donated more stuff, avoid the neighbor movie #podcast 

Is your mind constantly stuck in overwhelm: spinning with thoughts, worries, and what-ifs? In this episode, we'll explore how you can begin to quiet the chaos and overwhelm when your brain feels especially loud.Learn how to identify the real root of the noise, why overthinking masquerades as safety, and how to use the A.D.D. emotional management tool to find true peace in Christ.WHAT YOU'LL LEARN[00:00] Why Does My Head Feel So Loud All the Time? [04:00] Why the Chaos Gets Louder at Night (and What to Do About It) [06:00] The Truth About Overthinking and False Peace [09:00] What's Really Behind the Need to “Figure It All Out” [12:00] The Power of Surrender + the “Floaty” Metaphor [15:00] How the Brain Reinforces Thought Spirals [17:00] What's Feeding the Chaos? False Safety + Mental Habits [18:00] A Practical Walkthrough: Using A.D.D. to Calm Your Mind [23:00] Why This Matters During the Holiday Season [25:00] Real Peace Requires Real Practice—But You Don't Have to Do It AloneRESOURCESWant practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!   We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.     Every 6 weeks we welcome new members and focus on a new topic (and November and December is on “Finding Peace in the Midst of Overwhelm”)!    Apply now to join us at AliciaMichelle.com/club.  RELATED EPISODESEp 330: How to Manage Big, Out of Control EmotionsEp 312: What to Do When You Can't Stop Crying, Snapping, or Shutting DownEp 304: Take Control of Your Feelings: "Get Off the Mat" + "What Thoughts Will You Let Land?"Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

I WENT TO NHL yes! hotlinks and ribs, jumped the fence from a bar at a strange time, skating is going great, cleaning is going great, chris joslins winners don't want their prizes, new toilet seat lol, the martian solar opposites #podcast 

We know we know, we missed a week but chilll the boys was busy. We catch up on all things Heye frequency Agency, Talk about being lost in the airport, Unks vs Yn's battle and much more. Tune in!  To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DormtainmentTV⁠ Follow Rome: ⁠@iromealot⁠ Follow Cameron: ⁠@camfromdt⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do big emotions ever feel like they're taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps to calm your body and mind so you can process what's really happening beneath the surface. Let's talk about how to identify triggers, invite God into your emotional life, and use simple tools to move from reaction to Spirit-led response—even in moments of overwhelming stress. WHAT YOU'LL LEARN: [00:00] Why Are Big Emotions So Hard to Control? [06:00] God's Design for Emotions: Evidence from the Trinity [09:00] How Jesus and the Holy Spirit Show God's Emotional Nature [12:00] What Everyday Situations Trigger Out-of-Control Feelings? [14:00] Lies We Believe About Emotional “Equilibrium” [17:00] How Overwhelm Reveals Deeper Roots Beneath the Surface [20:00] Why Emotions Are Signals, Not Failures [24:00] Practical First Step: Pause and Name What You Feel [27:00] How to Find Calm by Switching Into the Parasympathetic State [30:00] Choosing to Address the Foundation Instead of Plastering Cracks  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and November and December is on “Finding Peace in the Midst of Overwhelm”)!     Apply now to join us at AliciaMichelle.com/club.    RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 304: Take Control of Your Feelings: "Get Off the Mat" + "What Thoughts Will You Let Land?" Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

i did a big flip, i bought expensive eggs and they taste good, multivitamins are good, i have continued cleaning, salsa is getting better, but the caesar is the real star, watch WCRP podcast,  people creating imaginary arguments with me except i didn't notice, submitting a video 6 times, has that ever worked? i thought a firefighter was a tweaker, dodgeball is good, black rabbit is good #podcast 

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

i cleaned every single inch of the bathroom, skate decorations in the house, dtove, dryer, and washer all broken, olive garden the NORMAL way, too much weed at the skatepark please stop, biggest drop in was so hard they needed a 50 year old to ppull it off, chris joslin and plan b liked my joke, is a left handed dap disrespectful? transparent demon giraffe, golden knights next week, the biggest cat is a highly debated topic #podcast 

Chicken katsu curry, cleaned car windows immediate rain, cheesey bread blew my mind, im going to become the salsa prophet, BEING OFFENDED ON BEHALF OF CHRIS JOSLIN, new t shirts are so much work but i am trying, rush hour is so funny #podcast 

mario 64 is fun, i got a giant hoodie, backside flip was nice, park is fun when everyone is skating, dog walk through vegas tunnels, hot tub, broccoli quesadilla, $7 chicken wins, mind hunter is GREAT, charlie kirk was murdered and the news reported something ridiculous, wrong number catfish show is crazy, class action park documentary was neat. #podcast 

Do you cry all the time? Why?

i slurped, chicken fries, neighbors learned something about car doors, lottery tickets, glade plugins, confy clothing, vacuum 

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raja jackson, t bone steak THICK, WALGREENS LOCKS EVERYTHING UP SO I CAN'T SMELL ANYTHING, IM GOING TO PUT OLD PICTURES AT THE BAD, YOU CANT MAKE FUN OF MY SKATE TRICKS WITHOUT INSULTING SCI FI, a dream where amazon almost got clapped, glade plugins, new vacuum, biggest loser, mom pi, be nice #podcast 

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i did a smith grind when it was supposed to be impossible, new chair for back paint, broke a table, food was good, if greyson did that crook people would have gone blind, root beer story, i bought more controller stuff #podcast 

taco night, skatepark is not a playground, sore from SKATING, confuse dominos to get what you want, n64 controller works great, usps, jim jeffries, mr robot sucks #podcast 

skating sucks its hot, do dogs understand keys, i pooped mid poscast, what vacuum to get, dog pees and told on himself, guy was hating on my 211 steel reserve wtf, theres a new bar nearby and its cool, the wnba just got really exciting but NOT for the right reasons #podcast king of the hill

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it's falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing connection with God. WHAT YOU'LL LEARN: [00:00] What If Gratitude Feels Impossible in a Broken World? [03:00] Why Doesn't Performative Gratitude Lead to Peace? [06:00] How Can You Be Honest with God When Gratitude Doesn't Come Naturally? [08:00] What Does Jesus Teach Us About Thanksgiving at the Last Supper? [11:00] Can Gratitude Be Rooted in God's Character, Not Your Circumstances? [13:00] What “It Is Well with My Soul” Teaches Us About Grieving with Gratitude [16:00] How the A.D.D. Method Can Help When You're Stuck in Disappointment [20:00] Why Does Romans 1 Say Gratitude Is Essential for Spiritual Clarity?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!   We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!   Apply now to join us at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 244: You Can Have a Different Response to Fear and Anxiety Ep 242: “How Can I Manage My Fear of the Future?” Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

skating was terrible this week, why arent insoles good, how to make people skate more, chair broke and hit my face, controller was lost in the mail, animal kingdom sucks, son of sam is ok 

Is what you're feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.  WHAT YOU'LL LEARN: [00:00] Is What You're Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00] What Happens When We Normalize Anxiety in Our Identity? [10:00] What Should You Do When You See Anxiety Patterns in Your Kids? [13:00] How Can You Tell If It's Nervousness or a Clinical Issue? [15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids [18:00] What Truths from Scripture Can Anchor You When Fear Shows Up? [20:00] How Can You Thrive, Not Just Survive, with Anxiety?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!     We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.   Every 6 weeks we welcome new members and focus on a new topic.   Apply now to join the waitlist at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 242: “How Can I Manage My Fear of the Future?”Ep 244: You Can Have a Different Response to Fear and Anxiety Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

the plan b thing will happen later in the week, ufc was fun, complaining about pizza, skating has been great, deaf, baker 3 fan has no idea who andrew reynolds is, celebrity deaths, happy gilmore 2 is pretty good for what it is, untamed was written by ai i think. #podcast 

What if the emotional chaos you're feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. WHAT YOU'LL LEARN: [00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? [04:00] Why Gut Health Matters for Emotions—and Holly's Rock Bottom Story [07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? [10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? [11:00] What Foods Harm the Gut—and What Can Help It Heal? [12:00] How to Eat for Gut Health Without Getting Overwhelmed [15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? [18:00] Can Your Gut Health Really Shift in Just a Few Weeks? [20:00] Why Progress Is About Consistency—Not Perfection [23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too  RESOURCES: Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What's really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions.  Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. WHAT YOU'LL LEARN: [00:00] Could Fear of Failure Be Sabotaging Your Dream? [05:00] What Can Disney Teach Us About Letting Go of Limiting Beliefs? [09:00] Why Overthinking Is the Park Bench That Keeps You Stuck [12:00] How “Conflict” Is a Sign You're on the Right Track [15:00] Who Are the “Roys and Lilys” Helping Protect Your Dream? [18:00] Are You Trying to Rush God's Timing? [23:00] What Mickey Mouse Can Teach Us About Starting Small [27:00] How to Let Go of Control and Focus on What You Can Change [29:00] What Is a “Berm”—and Why Do You Need One Around Your Dream?  JOIN THE EMOTIONAL CONFIDENCE CLUB: Ready for more emotional calm and clarity? Want help applying what you're learning on the podcast? Join us in Alicia's Emotional Confidence Club!  We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.  Every 6 weeks we welcome new members and focus on a new topic.  Apply now to join us at AliciaMichelle.com/club. RELATED EPISODES: Ep 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.