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Learn how to use your intuition to navigate life's uncertainty and lead in a turbulent world with Hrund Gunnsteinsdóttir, Icelandic author, filmmaker, and global thought leader on imagination, resilience, and inner wisdom. In this wide-ranging conversation, we explore InnSaei—the Icelandic word for intuition—and how it can help us reconnect with ourselves in a noisy, fast-paced world.We discuss topics such as emotional resilience, the decline of imagination in adulthood, Icelandic culture, leadership, and the neuroscience behind intuitive intelligence. If you've ever felt disconnected from your inner voice or wondered how to use your intuition in times of change, this episode is for you.About Hrund Gunnsteinsdóttir:Hrund is a multidisciplinary force—part artist, part systems thinker. She's the co-director of the documentary InnSaei: The Power of Intuition, which aired globally on Netflix, and the author of the new book InnSaei. She's held over 30 professional roles across the UN, arts, statistics, and innovation, and she brings Icelandic wisdom into conversations about global complexity and personal healing.What You'll Learn in This Episode:What “InnSaei” really means and why it's more than just intuitionWhy so many adults lose their imagination—and how to get it backHow journaling and stillness help you sharpen intuitionThe neuroscience of emotional healing and intuitive insightWhy vulnerability is actually a leadership superpower— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why intuition matters more than ever02:00 – Hrund's book and the meaning behind the stunning cover04:30 – Skiing in Iceland, connection to nature, and climate grief11:30 – Losing the sparkle: Hrund's personal low point and awakening15:00 – What InnSaei really means in Icelandic (and in life)19:00 – Education and the decline of imagination after age 523:45 – “Generalists,” ecosystem intelligence & breaking out of boxes28:15 – Resilience, trauma, and trusting your inner compass33:50 – Journaling: stream of consciousness vs. attention journaling37:30 – How intuition improves leadership and emotional intelligence41:15 – When intuition is domain-specific (and when it fails us)45:00 – Science of intuitive breakthroughs (Nobel Prize study)50:40 – Filming the InnSaei documentary across the globe55:00 – Why success = alignment with your intuition58:45 – Three practices to develop intuition today1:02:10 – Where to find Hrund's book, documentary, and more— Key Quotes from Hrund Gunnsteinsdóttir — “To trust your intuition, you must first honor your own experiences and emotions.”“Our imagination is just as valid a way of knowing as the news—maybe even more.”“Intuition is a rhythm between doing and being. We need both to thrive.”— Connect With Hrund Gunnsteinsdóttir —Website: https://hrundgunnsteinsdottir.com/Book (INNSaei): https://www.amazon.com/dp/0063430681/ Hrund's TED Talk: https://www.youtube.com/watch?v=YKufhUZRJ1EFollow Hrund on Instagram: https://www.instagram.com/hrundgunnsteinsdottir/Connect with Hrund on LinkedIn: https://www.linkedin.com/in/hrundgunnsteinsdottir/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance between the rational and intuitive, and how embracing our inner wisdom can lead to more compassionate and sustainable futures. We all have intuition and the ability to access it and you'll learn tools to connect with your intuition and understand just how important it is for our lives—personally and professionally. Share it with a friend! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://hrundgunnsteinsdottir.com/ Book: InnSaei: Icelandic wisdom for turbulent times Instagram: https://www.instagram.com/hrundgunnsteinsdottir/ Hrund's Ted Talk GUEST BIO: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, filmmaker, entrepreneur, and TED/keynote speaker. She is remodelling our understanding of intuition, through the Icelandic concept of InnSæi. Through her writing, coaching and speaking, she helps individuals and organisations rethink and reshape their relationship with change, uncertainty, and intuition, bringing together some of the world's foremost research and practices on the fundamental role intuition plays when we take decisions, lead, build teams and innovate in times of uncertainty.Hrund has had leading roles in investments and innovation in the Nordics, development and post-conflict reconstruction with the UN in Europe and Asia. She led Iceland's Sustainability centre Festa, transforming its role, stakeholder engagement and size from 2019-2023. Hrund is a trusted coach and advisor to leaders around the world. She is an Advisory Council Member at Yale's International Leadership Center, a Nordic Ignite Angel Ambassador, and has been recognised as a Yale World Fellow, World Economic Young Global Leader (alumni) and WEF Cultural Leader. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Alexander und Kathie nähern sich der 100. Astropodfolge und lassen schon jetzt anklingen, dass es zu diesem Anlass eine kleine zauberhafte Überraschung geben wird. Bis dahin besprechen die beiden wie gewohnt die astrologischen Konstellationen, die durch den fortwährenden Epochenumbruch immer interessanter werden. Das Muskelspiel zwischen Erd- und Luftreich ist überall in der Welt zu beobachten. Nach der Saturn-Uranus Spannung des letzten Jahres können wir erwarten, dass sich die Polarisierung im Diskurs weiterhin zuspitzt. Wichtig aber ist: Der Diskurs an sich gehört zum Epochenwandel dazu.In dieser Woche klopfen der Vollmond und weitere wichtige Konstellationen an unsere Tür. Heute wird der Merkur rückläufig im Zeichen Wassermann. Es geht darum, das eigene Denken aus der Vogelperspektive Revue passieren zu lassen: Wir tendieren dazu, zu denken, alles verstanden zu haben, ohne es selbst zu fühlen oder erlebt zu haben. Alexander bringt dieses Phänomen sehr treffend auf den Punkt: „Toleranz ohne Betroffenheit ist Indifferenz“. Es ist keine Kunst, tolerant zu sein, wenn wir nicht betroffen sind. Es lädt sogar zu extremen Gedanken ein und sollte deshalb in dieser Zeit durch Selbstreflexion verhindert werden. Am Sonntag begegnen wir einer wichtigen Konstellation, die sich in den Vollmond am darauffolgenden Montag mit hineinzieht und für die kommenden zwei Wochen relevant bleibt. Während die Erde in der Mitte zwischen Sonne und Mond steht, befindet sich die Sonne bei Pluto auf Seiten des Steinbocks; der Mond befindet sich im Krebs gegenüber. Es geht darum, die Verbindung zu unserem Bauchgefühl zu finden und uns zu fragen: Waren die Entscheidungen der letzten zwei Wochen richtig oder nicht? Kathie hat zum Thema Intuition eine tolle isländische Doku auf Amazon entdeckt, die unterstreicht, wie genial unser Bauchgefühl eigentlich ist und wie sehr es im Erdreich unterschätzt wurde: "InnSaei – die Kraft der Intuition". Am Dienstag treffen wir auf eine wichtige epochale Konstellation, in der der Drachenkopf vom Zwilling in den Stier wandert. Es geht konkret um das, was Substanz und Wert hat, nicht nur für uns persönlich, sondern für die Erde: um Respekt und Liebe für die Natur und Wertschätzung der Materie. Wir bekommen Angebote aus Erdreichstrukturen, die uns scheinbare Sicherheit geben, damit wir erkennen, dass eine falsche Allianz nicht zur richtigen Wertigkeit führen kann. Die damit verbundene Versuchung gehört aber zur Persönlichkeitsentwicklung dazu oder, wie Alexander sagen würde: „Eine Entwicklung ohne Versuchung ist Bullshit“. Alexanders treffende Beobachtungen werfen bei Kathie die Frage auf, ob er nicht auch ein guter Psychologe geworden wäre – das elaborieren die beiden gleich mit einem Blick in Alexanders Vergangenheit.Jetzt Alexanders Buch "Das astrologische Luftzeitalter" bestellen: https://bit.ly/3lymMjo. Und das Hörbuch: https://bit.ly/3ACmX1z Habt ihr Rückmeldung zum Astropod? Schreibt uns gerne an astropod@astropod-schlieffen.de, auf Instagram oder Facebook. Mehr von Kathie gibt es hier: https://linktr.ee/kathie_kleff. Viel Spaß mit dem Astropod. See acast.com/privacy for privacy and opt-out information.
Os filmes vencedores do 54º Festival de Brasília do Cinema Brasileiro vão ser anunciados na noite desta terça-feira (14), dia de encerramento do evento. Na cerimônia serão distribuídos 46 Troféus Candangos, dois troféus especiais do Canal Brasil e Correio Braziliense, além de prêmios técnicos aos 28 filmes selecionados nas mostras Competitiva e Brasília. A transmissão vai ser feita às 20h pela plataforma gratuita play.InnSaei.TV. Reportagem: Flávia Camarano Colaboração: Nita Queiroz A Rádio Cultura FM 100,9 está presente na cobertura do Festival de Brasília do Cinema Brasileiro. --- Send in a voice message: https://anchor.fm/cultura-fm-braslia/message
E o 54º Festival de Brasília do Cinema Brasileiro está chegando ao fim. Hoje, às 18h, será exibido o documentário Abdzé Wede´Õ, dirigido por Divino Xavante, encerrando a programação do festival. O filme está disponível na plataforma gratuita InnSaei.TV. A cerimônia de encerramento e de premiação do festival vai ser transmitida nesta terça-feira, às 20h, também pela plataforma gratuita InnSaei.TV. Reportagem: Flávia Camarano Colaboração: Nita Queiroz A Rádio Cultura FM 100,9 está presente na cobertura do Festival de Brasília do Cinema Brasileiro. --- Send in a voice message: https://anchor.fm/cultura-fm-braslia/message
O 54º Festival de Brasília do Cinema Brasileiro, que segue até a próxima terça-feira (14), de forma virtual, traz quatro longas-metragens que retratam a identidade nacional. As produções integram a Mostra Memória e Linguagens e estão disponíveis na plataforma gratuita InnSaei.TV. Reportagem: Flávia Camarano Colaboração: Nita Queiroz A Rádio Cultura FM 100,9 está presente na cobertura do Festival de Brasília do Cinema Brasileiro. --- Send in a voice message: https://anchor.fm/cultura-fm-braslia/message
Þessi er öflugur!! Það er náttúrulega ekkert vit í því að vera alltaf með efasemdir í hausnum á sér.. og þess vegna ákváðum við að stútfylla þennan þátt af gúmmelaði sem hjálpar okkur að útrýma þessu rugli. Þetta er smá svar við Gaslighting þættinum því mjööög margir tengdu þar. HÆTTUM AÐ EFAST UM OKKUR LETS GO
Brainy: 20:17 Redwood Curtain: 26:10 What We’re Learning from our Knitting: Catherine discovers new stitches from Barbara Walker’s Second Treasury for blocks for her Charity Blanket (https://www.amazon.com/Second-Treasury-Knitting-Patterns/dp/0942018176/ref=pd_cp_14_2?_encoding=UTF8&pd_rd_i=0942018176&pd_rd_r=2a3d2895-acb1-11e8-8e51-357518f34f72&pd_rd_w=XOqrD&pd_rd_wg=BKXpo&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=fcaa6d12-8b2b-4ad7-b277-864b2da79f6e&pf_rd_r=VQJFH22H6YV78WKN6KQT&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=VQJFH22H6YV78WKN6KQT&dpID=515Z57E66YL&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=detail) This time she tried the Grapevine Twist, Briar Rose and the Heart Pattern. She hopes to knit the Rosecrusian Scarf by Joselyn Tunney in the future. Meanwhile Margaret reports on mitts and birds for Christmas and not one, but two advent yarn clubs. The mitts pattern is from Ann Budd’s The Knitter’s Handy Book of Patterns https://www.amazon.com/Knitters-Handy-Book-Patterns/dp/1931499047 . The bird pattern Margaret’s favorite so far, Arne’s and Carlos’ https://www.ravelry.com/patterns/library/vogel-grundanleitung/people?page=8&view=cards. Brainy Thing: The documentary Innsaei illustrates the human gifts of intuition and empathy and ways we can learn them. https://www.imdb.com/title/tt4924624/ Behind the Redwood Curtain: Murder Mountain Margaret and Catherine offer commentary on the new Netflix documentary series Murder Mountain about a young man who seeks money and adventure then goes missing in the Southern Humboldt marijuana industry. https://www.imdb.com/title/tt9078908/ A Little Podcast Business We outline some upcoming changes in our podcast in the future — including catching up on long tardy documentation. Give Aways And we give away two books and a skein of self striping sock yarn. https://www.ravelry.com/groups/teaching-your-brain-to-knit Podcast Links. Facebook: Also, join our Facebook Group https://www.facebook.com/Teachingyourbraintoknitpodcast/?ref=aymt_homepage_panel Ravelry Group http://www.ravelry.com/groups/teaching-your-brain-to-knit website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post. Instagram: Margaret Kelso for Margaret and MagicWombat1 for Catherine Today in Teaching your Brain to Knit we report on a film that explores science, intuition, creativity, and empathy called Innsaei; Catherine finishes up a dog and plans for a scarf; Margaret makes some mitts and a knitted bird for Christmas; We both give commentary on the new Netflix documentary series Murder Mountain about the Southern Humboldt marijuana industry; and we offer not one, not two but three giveaways. And just to offer you a little anticipatory excitement, in our next podcast, probably within a month, we will be interviewing Franklin Habit and getting his wisdom about teaching and learning. Thank you for listening to our podcast and supporting us all these years. We recommend that you subscribe to Teaching Your Brain to Knit so you don’t miss any of our upcoming episodes. You can find us on Overcast, Stitcher, Apple podcasts, Spotify, and many other fine podcast aggregators. Shownotes are on Ravelry, the Teaching Your Brain to Knit website, and right below this image on most podcast apps if you are listening on your phone.
Namaste soul tribe!Welcome back to another episode of Matcha Hour. In today's episode, I chat with Brandyce Stephensen, meditator, yogi, and mindful digital content creator. Brandyce has an absolutely contageous energy, and I can't wait for you to partake in today's episode.We discuss:-Simple ways to meditate in daily life-Benefits of meditation and breathwork; overcoming meditation blocks-Her transition from her corporate "dream job" to entrepeneurship-Meditating at work-Meditating with kidsand more :-)Mentioned in the episode:-Insight Timer meditation app - https://insighttimer.com/-Innsaei documentary - https://www.netflix.com/title/80135273-Kundalini mantras - https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras-"Peace begins with me" - Tap your fingers to your thumb with each word. Tap pointer to thumb and say "peace," tap index finger and say "begins," tap ring finger and say "with," and tap pinkey and say "me." Repeat as many times as you like :-)-The queen, Sharon Salzburg :-) - https://www.sharonsalzberg.com/Check out Brandyce's awesome work below:https://www.facebook.com/BrandycePB/https://brandycestephenson.com/https://www.instagram.com/BrandycePB/Join the new meditation and breathwork facebook group: https://www.facebook.com/groups/238994996718237/Connect with me on instagram for breathwork and meditation tips every Monday, or to ask me a question: https://www.instagram.com/alliapage/Peace and love soul sistersNamaste
Retour de Semaine Entrepreneuriale ! Après un point sur nos dernières semaines et la raison de notre absence, nous nous attardons sur le fameux discours de Simon Sinek : Start with Why. Une vraie base pour tout entrepreneur ou créateur. Pour voir la conférence : https://bit.ly/2E8cTFF Le podcast Marketing Mania : https://bit.ly/2iqOGLJ Le documentaire Innsaei : https://bit.ly/2OPGYhc Le podcast Change ma vie : https://changemavie.com/episodes/
Danielle Kershaw joined Mick Coyle to share her mental health journey on Mental Health Monday. Danielle suffered abuse throughout her childhood and she told Mick how they played a part in her mental health as an adult and how she uses her experiences to help others with their issues. She's set up her own business "Innsaei Insights" off the back of her depression and Danielle wants to work with small companies to raise awareness of mental health in the workplace and to help them "appreciate the responsibility we have both to ourselves and others around us to take care of each other." Find out more about Danielle's work here: https://innsaeiinsights.co.uk/
Your Creative Sparks: Every time I LISTEN to this inner voice, MAGIC and miracles happen. How the SQUIGGLY PATH leads us FULL CIRCLE, and into hidden connections with ancient places, people, and art forms. The Kontomble help me appreciate Nature and appreciate MY OWN NATURE. In council with the Kontomble: Sitting on a rock in a little clearing; holding crystals; being stabbed in the arm by an antler wand; and talking to little people. Sophia returns to Crestone, Colorado and the San Luis Valley. Here she tells the story of how her evolution has brought her full circle AND into magical new realms, where Shamans talk to Reindeer and Nature Spirits tell jokes and take us on journeys into environmental healing and social justice. Get in the flow of this glorious mountain space with the valley view stretching out and the aspens ablaze in fiery pink. Leave us a Rating & Review! Your Travelogue The plan from the Universe is far more expansive than anything our monkey minds come up with. How I found myself talking to “little people” and going on pilgrimage to... Mongolia? [5:25] Who are the Kontomble? [11:05] They just showed up. And they said, “We want you to talk with us, and we want you to talk to other people with us.” And I was like, wha??? But then it all made sense, starting with me in New York watching a documentary called “InnSæi” - a film of inspiring interaction between experts in consciousness and radical insights on the power of intuition. [15:50] A series of serendipitous events eventually landed me in Burkina Faso, West Africa. I really wanted to walk around this land in the manner of Butoh/Noguchi Taiso, to better understand my relationship with the earth. I ended up teaching a theatre workshop. I had not completed my intention to connect with the earth, but I did establish a deep relationship with my host family (of the Dagara Tribe) and a goat. [19:50] Time cycles on, and I end up back in New York City, listening to an interview with Liv Wheeler, a Kontomble diviner. She was talking about Burkina Faso and how the shaman culture there was still very much alive. An inner voice whispers, “Listen. Remember.” And then the voice says, “You’re going there.” Only “there” wasn’t Burkina Faso. [31:38] Later, on pilgrimage in Glastonbury, the Kontomble burst into my log cabin for the first time. They came right through the wood walls, insisting that I play with them and my pilgrims and hold ceremony with them in Dartmoor. And YAY! [44:50] The buggy connection: A memory resurfaced from when I was four. I am barefoot on this piece of land, chatting it up with trees, the light, and the animals. I was building a castle for the ants and helping them go across the moat. I had lost that connection. But Ant Medicine is one of the themes in Mongolia, and now I know who I was talking to in the woods. [49:06] Practicum: Get Outdoors. Go barefoot. Explore your connection and know that you are supported. Take your shoes off, walk around with your bare feet, and listen. [1:00:01] Links and resources: Lobsterbird’s newest book: Level Up: Power Practices for Spiritual Superabundance by Sophia Remolde Lobsterbird’s first book: Phase Out: The Secret Guide to Finding Work that Frees Your Soul by Sophia Remolde How a serendipitous journey via magical lobster trap first landed Sophia in Crestone, her Power Spot, and one of the key places that made her the Lobsterbird she is today. See if you can find my “Where’s Waldo” cameo in A Place of Heart, a documentary about Crestone. For two years, I worked on the temple they show around minute [3:43]. Episode #1: Walking in Crestone with Sophia Remolde Episode #3: Walking in Crestone II with Sophia Remolde Episode #20: Kelli Reese and Lobsterbird on Pilgrimage in Glastonbury Sharing ancient medicine with the modern world, Liv Wheeler is a voice for the ancestors and the “little people”. You can learn more about her work on Ancestorbridge.com. An intensely personal yet epic spiritual journey, The Horse Boy follows one Texas couple and their autistic son as they trek on horseback through Outer Mongolia, in a desperate attempt to treat his condition with shamanic healing. Exploring Astrology podcast with Adam Sommer. Music for this episode was contributed by Daniel Munkus and recorded in the Hudson River Valley at Subtle Soup Studios. For more info, visit: www.subtlesouprecords.com. Podcast management and creative copy provided by Sonya Louise, adventuring along the White Oak Canyon waterfalls near Syria, Virginia. Sonya Louise is also the force of Nature behind Sacred Survivor Quest. For Free Energy Readings from Sophia and to learn about upcoming Hero’s Way Pilgrimages, visit: lobsterbird.com. ✨The next pilgrimage takes us to Indonesia in November! If you build your business so you can make more money with more ease, and make a bigger impact with your work, shoot an email over to magic@lobsterbird.com for more details!✨ If you liked this episode, please subscribe to our podcast and drop some starshine on us in iTunes. Leaving 5 stars makes it possible to bring you more goodness. Bonus points for leaving a review!
1226 What's up Doc: Innsaei: The Power of Intuition
Não deixem que mude quem você é, não deixem que coloquem um rótulo na sua vida, não seja um reflexo no espelho, seja o reflexo da sua alma.- Hannah Baker (13 Reasons Why)No episódio desta semana, recebemos o Anderson Almeida, palestrante, palhaço e autor do livro "Depressão não é frescura!" e o Rafael Cerqueira, do Psicocast, para debatermos sobre a série 13 Reasons Why (13 Porquês).A produção da série foi algo bom, contribuindo para a reflexão e o debate? E justificam os riscos ao se retratar os casos de suicídio? Então ajuste o seu... seja lá qual dispositivo utilize para ouvir e venha conversar com a gente.Comentado neste programa:CVV - Centro de Valorização da VidaRecommendations for reporting on suicide (Recomendações ao noticiar casos de suicídio)Instituto Gente FelizEfeito WertherPara Casa:Anderson: Livro - Depressão não é frescura!Filme - InnSaei, O Poder da IntuiçãoMarcelo: Filme - O Clube dos CincoRafael: Filme e Livro - O Cheiro do RaloRodrigo: Filme - Happy, Você é Feliz?Músicas do episódio:Jeremy - Pearl JamAll Apologies - NirvanaF***ing Perfect - P!nkMínimo 5 - Rafael CabralFale conosco:E-mail: contato@entrefraldas.com.brFacebook: facebook.com/entrefraldaspodcastTwitter: @EFraldasInstagram: entrefraldaspodcast