Podcasts about Jaak

Toteuttakaa sana tekoina, älkää pelkästään kuunnelko sitä – älkää pettäkö itseänne. Se, joka kuulee sanan mutta ei tee sen mukaan, on kuin mies, joka kuvastimesta katselee omien kasvojensa piirteitä. Hän kyllä tarkastelee itseään, mutta poistuttuaan hän unohtaa saman tien, millainen on. Mutta se, joka kiinnittää katseensa vapauden täydelliseen lakiin ja jää sen ääreen, ei unohda kuulemaansa vaan tekee sen mukaisesti, ja kerran hän on saava kiitoksen siitä mitä tekee.Jaak. 1: 22-25Seurassasi on Kirsi Jokela

Tietäkää, rakkaat veljeni, että itse kunkin tulee olla herkkä kuulemaan mutta hidas puhumaan ja hidas vihaan, sillä miehen viha ei johda oikeudenmukaisuuteen, jota Jumala tahtoo. Olkaa siis sävyisiä ja pankaa pois kaikki saasta ja pahuus. Ottakaa vastaan sana, joka on teihin istutettu ja joka voi pelastaa teidän sielunne.Jaak. 1: 19-21Seurassasi on Kirsi Jokela

Älkää eksykö, rakkaat veljet! Jokainen hyvä anti ja jokainen täydellinen lahja tulee ylhäältä, taivaan tähtien Isältä, jonka luona ei mikään muutu, ei valo vaihdu varjoksi. Päätöksensä mukaan hän synnytti meidät totuuden sanalla, että olisimme hänen luomistekojensa ensi hedelmä.Jaak. 1: 16-18Seurassasi on Kirsi Jokela

Älköön kukaan kiusauksiin jouduttuaan ajatelko, että kiusaus tulee Jumalalta. Jumala ei ole pahan kiusattavissa, eikä hän itse kiusaa ketään. Jokaista kiusaa hänen oma himonsa; se häntä vetää ja houkuttelee. Ja sitten himo tulee raskaaksi ja synnyttää synnin, ja kun synti on kasvanut täyteen mittaan, se synnyttää kuoleman.Jaak. 1: 13-15Seurassasi on Kirsi Jokela

Why are emotions not the same as feelings? They are related but not the same - we can't change the emotions that arise (they're physiological but we can change the feelings associated with they are created in our brains. They are an interpretation of our inner world and show up in terms of symptoms of depression and anxiety. Today, I explain the groundbreaking work of Jaak Panksepp and his definitive understanding of the different networks in your brain that can become unbalanced causing problems in your experience of life. His work on mapping the seven neural networks the subconscious mind forever changed the way we see conditions such as longterm depression as a failure of the CARE network for instance or ADHD as an imbalance in the SEEKING network - this understanding enables you to take charge of your health rather than relying on medications and 'experts'.Find Jaak's original presentation herehttps://www.youtube.com/watch?app=desktop&v=65e2qScV_K8&t=868sFor my plant medicine journey please see herehttps://youtu.be/b14RX-A5vn8Order my new book, Mind Medicine

Sel pühapäeval vestleb Sten Teppan Aita Põldmaga, kellega on kaasas poeg Jaak Põldma ja tütar Kris Eglite.

Saatekülalised on Jaak Prints ja Liisa Saaremäel Von Krahli teatrist.

Magnet (kr Magnetis lithos 'Magnesia kivi') ehk püsimagnet on keha, mis on püsivalt magneetunud ka siis, kui välist magnetvälja ei ole. Magnetid on ferromagnetilised kehad ja mõningad taevakehad (näiteks Maa ja Päike), mikromagnetid on elementaarosakesed ja nende süsteemid (aatomid, molekulid), millel on magnetmoment. Esimesed magnetid, mida õpiti tundma, on looduses leiduvad rauaühendid. Nüüdisajal valmistatakse magneteid peamiselt kõvadest ferromagneetikutest. Pehmeid ferromagneetikuid kasutatakse südamikena elektromagnetites; nende magneetumust saab muuta, muutes mähise voolutugevust. Magnetite ja elektromagnetite peamised rakendused on kompassid, elektrimõõteriistad, telefonid, valjuhääldid, helisalvestusseadmed, arvutite mäluseadmed, magnetilised elektronläätsed, elektrigeneraatorid ja -mootorid, elementaarosakeste kiirendid – võib lugeda Eesti Entsüklopeedia 6. köitest.Franz Mesmer (1734–1815) [1] oli saksa astroloog ja arst, kes sai tuntuks animaalmagnetismi hüpoteesiga – inimese väidetava võimega mõjutada teisi organisme oma magnetvälja abil. Selle teooria pinnal töötas Mesmer välja oma ravimeetodid ning oli nende rakendamisel vähemalt avalikkuse silmis märkimisväärselt edukas. "1784. aastal kirjeldas tunnistaja, et Mesmeril ei olnud vastuvõtul kunagi vähem kui 200 patsienti," kirjutab Vikipeedia [2]. Teaduslik establishment suhtus Mesmerisse skeptiliselt ning 1784. aastal kutsus kuningas tema teooria ja praktika paikapidavuse kontrollimiseks kokku komisjoni, kuhu kuulusid tolleaegse teaduse silmapaistvamaid esindajad: astronoom Jean Sylvain Bailly, keemik Antoine Lavosier, arst Joseph-Ignace Guillotin ja Ameerika saadik Prantsusmaal Benjamin Franklin. Komisjon ei toetanud animaalse magnetismi teooriat ja seletas patsientide paranemist nende "kujutlusvõimega".Tähenduse teejuhtide 242. vestlusringis rääkisime Mesmeri ja magnetismi erinevatest kokkupuutepunktidest füüsik Jaak Kikka ja füüsikaõpetajast semiootiku Mihkel Kunnusega. See duo oli stuudios kolmandat korda. Kahel eelmisel korral – "Otsatu potentsiaal" [3] ja "Absurdne loodus" [4] – rääkisime kvantfüüsikast.Head uudistamist!Hardo——————————————————[1] • Mesmer - Trailer [1] https://et.wikipedia.org/wiki/Franz_M...[2] • 92. Jaak Kikas ja Mihkel Kunnus, "Ots... [3] • 176. Jaak Kikas ja Mihkel Kunnus, "Ab... Hosted on Acast. See acast.com/privacy for more information.

Külaline on filmirežissöör Jaak Kilmi.

Autuas se, joka koettelemuksessa kestää. Sen kestettyään hän on saava voitonseppeleeksi elämän. Jumala on sen luvannut niille, jotka häntä rakastavat. Jaak. 1: 12Koska hän on itse käynyt läpi kärsimykset ja kiusaukset, hän kykenee auttamaan niitä, joita koetellaan.Hepr. 2: 18Seurassasi on Kirsi Jokela

Stuudios Priit Hõbemägi, Ainar Ruussaar ja Heldur Meerits. Jaak Madisson astus Keskerakonda... On see tõesti üllatus? Eesti 200 on ristteel. Kuhu nad liiguvad? 20. augusti presidendi kõne osutas valupunktidele. Maksuteema kütab endiselt kirgi. Supermarketite superlahing Tallinnas.

Stuudios Priit Hõbemägi, Ainar Ruussaar ja Heldur Meerits. Jaak Madisson astus Keskerakonda... On see tõesti üllatus? Eesti 200 on ristteel. Kuhu nad liiguvad? 20. augusti presidendi kõne osutas valupunktidele. Maksuteema kütab endiselt kirgi. Supermarketite superlahing Tallinnas.

Küllap olete nõus, et olulistele asjadele, hetkedele või inimestele mõtlemiseks pole õigeid või valesid hetki. Ent kui mõelda, et seekordne vestlus sai teoks helilooja Veljo Tormise sündimise päeva õhtul, võiks öelda ka, et elus juhuseid ei ole.

Pitääkö uskon näkyä teoissa? Jaak. 2:14–26. Lukijana Pekka Laukkarinen. Studiovieraana musiikkilinjan assistentti Aapo Tähkäpää. Podcastin tarjoaa Raamatunlukijain Liitto. raamattustartti.fi

Ajaloodoktor Aivar Põldvee: "Rootsi reisi eesmärk ei olnud kindlasti vajadus tõestada talupoegade õppimisvõimet, nagu mitmel pool korratakse."

Vaal galeriis on Jaak Adamsoni retrospektiivnäitus "Kaks lahkumist".

BIO Lucy Biven trained at the Anna Freud Institute in London. Most recently, she was the Head of Child and Adolescent Psychotherapy for the NHS in Leicester. She co-authored Archaeology of the Mind with Jaak Panksepp and wrote A Short-Cut to Understanding Affective Neuroscience. Now retired, Lucy brings 40 years of experience in the field. Archaeology of the Brain In Episode 7, Dr. Brian Tierney is joined by Lucy Biven, a retired psychotherapist with 40 years of experience. Lucy brings a refreshing spontaneity as she delves into neuropsychoanalytics, candidly sharing her distaste for certain aspects of Freudian psychology, despite her training in it. This episode offers a truly humbling and genuine introduction to the archaeology of the brain. The Motherboard: Key Brain structures Brian and Lucy Biven dive into the fascinating distinction between emotion and affect in neuroscience. They explore the metaphor of the "motherboard and software" of affect and emotion, emphasizing the role of play in developing affects and the complexity of neuroscience. You'll hear about the key brain structures involved, like the mirror neuron system and the periaqueductal gray, which plays a crucial role in our emotional systems. Care and Lust: Emotional Systems They also unpack various emotional systems in the brain—the care system, panic grief system, seeking system, rage system, and lust system. You'll gain insights into the relationship between care and lust, critiques of Freud's theories, gender differences in lust, and the biological basis of gender dysphoria. They tackle the challenges of studying these phenomena in both humans and animals, and discuss how affects and homeostasis interact, the impact of social contagion on gender dysphoria, and the intricate relationship between gender and sexuality. 7 Affects and The Seeking System The episode concludes by examining the seven affects, the sacrificial nature of life, and the brain's processes of cell death and remodeling. Brian and Lucy highlight the lows that follow achieving goals and the importance of supporting the seeking system in clinical practice. Book Links: Amazon.com: The Archaeology of Mind: Neuroevolutionary Origins of Human Emotions (Norton Series on Interpersonal Neurobiology): 9780393705317: Panksepp PhD, Jaak, Biven, Lucy: Books A Short-Cut to Understanding Affective Neuroscience: Biven, Lucy: 9781638600961: Amazon.com: Books Dr. Brian Tierney: Contact - Somatic Doctor Integrative therapies, Brian Tierney Ph.D., RCST, Licensed Psychologist. Somatic Therapy, Biodynamic Craniosacral Work, Mentoring and Teaching Brian Tierney (@boundlessbodypodcast) • Instagram photos and videos Dr. B The Somatic Doctor (@Boundless_Body) / X (1) Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/boundless-body-podcast/message

Kirjandusfestivalil Prima Vista toimuvad suur futuroloogiline kongress, retsrospektiivne filmiprogramm "Stalking eastern Europe" Elektriteatris ning ka tõlkebüroo, mida korraldab Kohtumiste ja Mitte-Kohtumiste Instituut.

Some of Jaak Panksepp's notable works on Amazon: Affective Neuroscience: The Foundations of Human and Animal Emotions – https://amzn.to/49YPkJ0 The Archaeology of Mind: Neuroevolutionary Origins of Human Emotions – ⁠https://amzn.to/3WmQJ8V The Emotional Foundations of Personality: A Neurobiological and Evolutionary Approach – https://amzn.to/4afUL6F Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Jaak Panksepp (June 5, 1943 – April 18, 2017) was an Estonian-American neuroscientist and psychobiologist who coined the term "affective neuroscience", the name for the field that studies the neural mechanisms of emotion. He was the Baily Endowed Chair of Animal Well-Being Science for the Department of Veterinary and Comparative Anatomy, Pharmacology, and Physiology at Washington State University's College of Veterinary Medicine, and Emeritus Professor of the Department of Psychology at Bowling Green State University. He was known in the popular press for his research on laughter in non-human animals. --- Support this podcast: https://podcasters.spotify.com/pod/show/theunadulteratedintellect/support

Podden kör ett snabbt svep med aktuella händelser. Därefter tar vi ett längre samtal med Casino Cosmopols spelchef Jaak Murro om omsorgsplikt, förlustnivåer och pokerns framtid på CC. En podcast från gamblingcabin.se Besök oss gärna för mer poker mm.. Gå med i vår Facebookgrupp eller Discord för gott snack, speltips, tävlingar mm..

Ukraina on pannud toime mitmeid edukaid droonirünnakuid, kui kannatab ka ise venelast õhurünnakute tõttu. Kui tõsiselt on pihta saanud ukrainlaste õhukaitse ja kas uus väejuhataja on hakanud võtma rohkem riske, sellest räägime Postimehe «Sõjastuudios» endise Eesti õhuväe ülema Jaak Tarieniga. Saatejuht on Ulla Länts.

28.-30.

Finantsvaba investor Jaak Roosaare jagas InvesteerimisFestival 2023 nippe, kuidas oma mõttemaailma muuta selliselt, et ei hakataks elu nautima alles 80 aastaselt. Finantsvaba investori Jaak Roosaare sõnul keskenduvad inimesed sageli ainult rahale. Elu mõte on aga elada ja seda nii, et elu jooksul koguneks võimalikult palju kogemusi ja mälestusi. Tema hinnangul on meil elus liiga vähe olukordi, kus on ühel ajahetkel olemas kõik kolm komponenti - raha, aeg, tervis. Oluline oleks neid ressursse elu jooksul võrdsemalt jagada. Roosaare hinnangul on äärmiselt oluline koguda just emotsiooni-dividende. InvesteerimisFestival 2023

 Tänavuste Euroopa Parlamendi valimiste eell käivitasime saatesarja "Vaba Euroopa", kus räägitakse otse ja ilustamata Euroopa asjadest rahvuskonservatiivide vaatenurgast. Saatejuhil Anti Poolametsal on avasaates külaliseks EKRE saadik Euroopa parlamendis Jaak Madison. 

Kristof en Evi bespreken het personage "de Jean" met Jaak Van Assche, die de rol vertolkte in het Eiland. Huidige projecten van Jaak: Boze Bejaarden - te beluisteren op https://open.spotify.com/show/7c0dzPdb3nkD5vlUEozpW3?si=18b0bf9e5d78420f Meer uitleg over het stuk over de Meurop fabriek: https://www.nieuwsblad.be/cnt/dmf20220907_94509366

Möödunud sajandi keskel töötasid USA-s "viis ungari teadlast – mu isa oli üks nendest –, keda kutsuti marslasteks. Räägitakse, et ühel õhtupoolikul istus väike seltskond Manhattani projektis osalenud teadlasi Los Alamoses ja jõi õlut. Üks neist küsis: "Millest see tuleb, et nii palju selle projektiga seotud geeniusi on pärit sellest väiksest riigist Ungarist, mida keegi ei suuda maakaardilt üles leida?" Mille peale keegi teine vastas: "Tegelikult ei ole nad üldse inimesed, vaid marslased, kes räägivad ungari keelt oma päritolu varjamiseks," vastas möödunud sajandi ühe väljapaistvaima matemaatiku tütar Marina Whitman vastuseks küsimusele, miks tema autobiograafia [1] pealkiri on "Marslase tütar" [2].Sarja 215. vestlusring oli pühendatud John von Neumannile. Jutt käis nagu ikka siia ja sinna, kuid jõudis lõpuks (83. minut) ikka paratamatult Manhattani projekti juurde tagasi. "See on mingis mõttes kõige huvitavam asi von Neumanni elukäigus," kõneles Tanel Tammet. "Ta oli sellega väga lähedalt seotud. See, et ta promos väga iseäraliku supervõimetega inimesena nii radikaalseid samme, peaks olema meile kõigile oluliseks õppetunniks."Umbes tund aega varem (19. minut) ütles Tanel: "Von Neumann oli üks kõige jõhkramaid tuumapommisõjardeid, keda ma tean." Pärast Teise maailmasõja lõppu survestas von Neumann Taneli sõnul USA poliitilis-militaarset establishmenti, et anda Nõukogude Liidule ennetav tuumalöök, "kuivõrd meil on hetkel rohkem rakette, siis tulistame nad kõik puruks". Jaak juhtis sealsamas tähelepanu asjaolule, et von Neumanni jõhkrad ettepanekud lähtusid tema teaduslikest teooriatest, "küllap olid esmatulistamise ettepaneku taga tema mänguteoreetilised kaalutlused jne.""Üks asi, mis mulle silma paistab, on see," jätkas Tanel (84. minut), "et kui von Neumanni oleks lastud otsustama, siis tema olekski enam-vähem kõik ära tapnud, keda vähegi sai. Need, kes seda tal teha ei lasknud, olid poliitikud." Arvestades seda, et Kremli alustes koobastes tegutsevate maniakkide peas liikusid tõenäoliselt samasugused mõtted, tuleb äärmiselt imeks panna, et meil siin trammipeatused alles on.Sellele tõsiasjale juhib mõjusal viisil tähelepanu Jordan Peterson klipis "Kaks võtit" [3]: "20 sajandi teisel poolel tulime paaril korral sõna otseses mõttes läbi nõelasilma. Meil oli lihtsalt roppu moodi õnne.""Nimetatud religioonid moodustavad „Philosophia perennise“ [4] vundamendi ning määravad Huxley [5] suhtumise teadusse, mis on tema poliitilise mõtte viies tähtis komponent. Teadus peab tema sõnul juhinduma „Philosophia perennises“ sõnastatud eetilistest tõekspidamistest. See peab suhtuma loodusesse lugupidavalt. Teadust pole vaja planeedi õhkulaskmiseks, vaid inimsoo toitmiseks. Reaal- ja ühiskonnateadlased peaksid looma tingimused, milles inimesed saaksid elada harmoonias oma keskkonna ja teiste liikidega," toetab Petersoni Aldous Huxley Zürichi keskuse [6] kuraator Robin Hull Tähenduse teejuhtide 36. numbrile antud intervjuus "Amfiibi haridus" [7], mis oli pühendatud Aldous Huxley poliitilistele vaadetele.Head uudistamist!H.———————————————[1] https://www.amazon.com/Martians-Daugh... Hosted on Acast. See acast.com/privacy for more information.

De UHasselt bestaat 50 jaar en wil dat vieren met een toneelstuk van het Nieuwstedelijk. Dat maakt een kroniek van de recentste 50 jaar: van mijnsluitingen, stakingen en reconversie in Limburg, via de strijd voor een Limburgse Universiteit, tot de oliecrisis, autoloze zondagen, de val van de muur en van de banken, en de klimaatbetogingen. Acteur Kris Cuppens, geboren Limburger, speelt mee en staat via zijn vader Jaak ook persoonlijk érg dicht bij al die gebeurtenissen rond de mijnen in Limburg.

Desde los inicios del comercio, la logística ha tenido un papel protagónico y crucial para conectar a un comprador con un vendedor o viceversa. A medida que el tiempo pasa y las revoluciones industriales y tecnológicas siguen ocurriendo, la logística se convierte cada día más compleja y necesaria. Si por ejemplo hablamos de globalización, esta sin logística no fuera posible.  En este episodio tuvimos la oportunidad de hablar sobre logística, transporte marítimo, “nearshoring”, “friendshoring” y por supuesto, “El HUB del Caribe”, junto al vicepresidente ejecutivo del Grupo Rannik (@rannik.rd), Jaak Rannik (@jbrannik). Además, pudimos conocer como inicia una empresa que hoy en día tiene 104 años en el mercado dominicano y como el padre de Rannik, llegando al país desde Estonia, sin muchos recursos termina adquiriendo dicha empresa junto a su compañero de trabajo de aquella época.  Acompáñanos a conocer el pasado, presente y futuro de la logística en RD, incluso que podemos hacer todos para poder seguir creciendo como país en este sector y llegar a ser el referente de la región. ----------Recuerda que puedes escuchar este episodio completo en YouTube, Spotify y Apple Podcast, y seguirnos en nuestras redes en @pesospesadosrd, suscribirse + activar las notificaciones en #YouTube, darnos follow en #Spotify, #ApplePodcast, #GooglePodcast para ver a nuestros invitados y enterarse cada vez que salga un nuevo episodio.

"SMN oli 1978. aastal asutanud konverentside sarja „Müstikud ja teadlased“, mina osalesin seal esimest korda 1981. aasta kevadel. Kaks aastat hiljem kohtasin seal Rupert Sheldrake'i ja David Bohmi. Rupertiga oleme sellest ajast saadik jäänud lähedasteks sõpradeks. Kohe pärast kõnealust konverentsi lugesin läbi Bohmi 1980. aastal ilmunud raamatu „Wholeness and the Implicate Order“, see avaldas mulle väga sügavat mõju," ütles Tähenduse teejuhtide 31. numbrile antud intervjuus Science and Medical Networki direktor David Lorimer [1].David Bohmi nimi ei tohiks sarja püsikuulajatele tundmatu olla. Möödunud sajandi ühele nimekamale kvantfüüsikule on pühendatud Tähenduse teejuhtide 92. ("Otsatu potentsiaal" [2]) ja 99. vestlusring ("Sinus endas kobra" [3]). Esimeses neist osalesid Jaak Kikas ja Mihkel Kunnus, teises Siim Lill ja Jonas Nahkor. Kvantfüüsika oli teemaks ka 176. saates "Absurdne loodus" [4], kus stuudios olid samuti Jaak Kikas ja Mihkel Kunnus.Kui pärast intervjuud David Lorimeriga selgus, et Erkki-Sven Tüüril [5] on kooriteos "Questions" [6], mis kujutab endast David Bohmi viisistatud intervjuud teaduse tulevikust, siis tekkiski mõte rääkida juubelisaates taaskord Bohmist.Head kuulamist!H.[1] • David Lorimer "East and West" [2] • 92. Jaak Kikas ja Mihkel Kunnus, "Ots... [3] • 99. Siim Lill ja Jonas Nahkor, "Sinus... [4] • 176. Jaak Kikas ja Mihkel Kunnus, "Ab... [5] • 4. Kerri Kotta ja Erkki-Sven Tüür, "M... [6] https://open.spotify.com/track/4AlY4k... Hosted on Acast. See acast.com/privacy for more information.

“Each emotional system is hierarchically arranged throughout much of the brain, interacting with more evolved cognitive structures in the higher reaches, and specific physiological and motor outputs at lower levels.” Jaak Panksepp Watch our interview on YouTube here https://youtu.be/siJ1FUeUD40 On today's Episode #282 we will cover ✔ How Gabrielle Usatynski's NEW book The Power Couple Formula, Applies Jaak Panksepp's 7 Core Emotions to Transform Your Relationships, Family, Career and Life. ✔ What We Should All Know About The Attachment Theory. ✔ A Deep Dive into Each of the 7 Core Emotions and How They Map in the Brain. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is to our everyday life and results using the most current brain research. If there's a tool, strategy or resource that I find, that could be helpful to improve productivity and results, whether we are a teacher in the classroom, a coach or in the modern workplace, I will share it here. On today's episode #282, we will be speaking with an important guest, who reached out to me shortly after we released EPISODE #270 with Lucy Biven[i] who co-authored The Archeology of Mind, with Jaak Panksepp.  She let me know she was a couple's therapist, educator and an author, with a new book coming out next month and was amazed to see our episode with Lucy Biven, as she cites The Archeology of Mind on nearly every page of her new book, The Power Couple Formula: Unlock the Power of Your Instincts and Transform Your Relationship. She even mentioned that a colleague of Dr. Panksepp, Dr. Doug Watt, was currently reviewing her manuscript to offer his guidance on the subject. When this email came through, I was taking a short break from interviews, gathering my bearings with a tight schedule, but when I saw this email, I knew I had to learn more about our next guest, Gabrielle Usatynski, and her new book, the Power Couple Formula. We met briefly to chat, and I've got to say that we could have recorded that conversation. She spoke eloquently about her background as a therapist, and the history of our emotions. I couldn't take notes fast enough, but saw that not only does Gabrielle understand Jaak Panksepp's work (that many find to be difficult) but she could explain it in a way that made sense to me, with examples of how to each of the core emotions. A bit about Gabrielle: BIO: Gabrielle Usatynski, MA LPC is the founder and director of Power Couples Education. An internationally renowned therapist, speaker and educator, she is the author of the forthcoming book, The Power Couple Formula, scheduled for release this year. She is the originator of ground-breaking online programs that help couples build relationships based on safety and trust and offers professional training programs for therapists in the Power Couple Method.  Her work is regularly featured in such publications as CNN, USA Today, Cosmopolitan, Parents Magazine, Counseling Today, and Women's Health.  For over a decade, Gabrielle has helped thousands of couples. Her clinical work has earned her numerous awards, including: the USA Prestige Award for Couples Counseling Service of the Year, the Best of Boulder Award for Couple and Marriage Counseling, and the Top 10 Best Marriage Counselors of Boulder, CO Award. Gabrielle is a graduate of McGill University and also specializes in the treatment of traumatized children and their families. So today, we will meet Gabrielle Usatynski, and learn how Jaak Panksepp's work plays out in our most personal relationships, with tools that we can all use and apply right away. Welcome Gabrielle, it's incredible to see you again. Thank you for coming on the podcast to share your knowledge on what many of us would consider a topic that's not the easiest to explain because most of us are still trying to understand this topic of our emotions and how they play out in our lives, specifically with our relationships. Thank you for being here. You know I was thrilled to meet you as I just love learning, and making connections, especially when the topic is challenging, or makes you think a bit. INTRO Q: I wanted to ask you first, before diving into your new book, The Power Couple Formula,  Why did you write this book, and why did you focus on the work of Dr. Panksepp?" Q1: I put an image in the show notes of the 7 CORE emotions. Can you explain this chart I put in the show notes, and what Dr. Panksepp discovered about these emotions, that you found to be so important? Q1B: What did Dr. Panksepp discover about where our emotions reside in the brain? Q2: Can you orient us to what therapists were taught about our emotions, The Attachment Theory, and how important it is to completely deactivate this system in intimate relationships? 2B: Why should we understand Attachment Theory, and where does Affective Neuroscience come into this understanding? Q3: How do we use your book as a map, with tools and resource to help us personally, with our family, career, or even with the work we are doing in the world? When I first saw these 7 core emotions, I actually printed them and put them on my desk to see if I could notice them in my life. In the neuroscience certification course I took, we spent a lot of time on the PLAY system (especially as it relates to learning and our schools) but I wonder if we could take a look at your book, and go through 4 of the 7 action systems? Of course, I'd love to cover them all, but I picked the ones that stuck out to what I would think our listeners would like to dive deeper into. Q4: I know that the PANIC/GRIEF system is important, especially as you've cited Dr. Bruce Perry who we had on the podcast. What are the impacts of early bonding on our physical and mental health? Q5: What are some tools that could help de-activate panic/grief/rage in our relationships to avoid the conflict that goes along with it? Q5B: As I was reading through the book, I saw that you have strategies to help ALL of the attachment styles. Wouldn't it help people to know this BEFORE they marry someone so you can kind of guess how things would pan out during conflict? Q6: To close out, is there anything important that we haven't talked about, knowing that we didn't cover all the core emotions, but to encourage people to read your book, and learn the strategies for ALL of the systems. What have we missed here? Gabrielle, I want to thank you for coming on the podcast and sharing your new book with us. For people who want to learn more about you and your book, is the best place your website? https://powercoupleseducation.com Final Thoughts We opened up this episode with a quote from Dr. Panksepp that said “each emotional system is hierarchically arranged throughout much of the brain, and I think the image I put in the show notes and our YouTube interview clearly shows these 7 core emotions (or our 7 basic needs) that are hard-wired deep within our brain stem, bringing Dr. Panksepp's quote to life in a way that we can now visualize these core emotions within the deepest, oldest part of our brain. When I first began to study Dr. Panksepp's work, I printed these core emotions and put them on my desk, for me to glance at throughout my day, and I wondered how they were showing up for me on a day to day basis. As I'm reflecting on Gabrielle's book, and our interview, I'm doing so from how I think these core emotions have shown up in my daily life, and for you, it will be different, but I'm hoping that at least I've started the ball rolling to have us ALL think about how to take our understanding of ourselves to a deeper level, using Dr. Panksepp's Core Emotions and Gabrielle's book, as a map. Gabrielle was very thorough with her research that you will see within each chapter. I can now see how these 7 core emotions interact with the “more evolved cognitive structures in the higher reaches” of my brain, and this understanding can now help me to see how each emotion I'm feeling, (that's generated way deep down in the oldest part of my brain) and shows up behind the actions I'm taking. You'll get a deeper understanding of why you feel a certain way, and why you do the things you do, with this book. You'll also get to look at why others close to you, do the things they do, as you begin to match Bowlby and Ainsworth's Attachment Theory to your most intimate relationships. What did I notice with each action system? SEEKING, RAGE/Anger, FEAR, LUST, CARE, PANIC/Sadness, and PLAY. Seeking: This core emotion is evident with my need to connect with others around the world and this need is about getting more out of life with continual research and learning. While I can't jump on an airplane and travel to Australia, India, Sweden or South African (at least not this week), and have conversations with curious minds like myself, I can write and release podcast episodes that travel around the world, to you, on my behalf.  This kind of helps with this action system and keeps me working, and researching. I also need to seek others to learn from, and when the research becomes difficult, I can remember what Dr. Zadina[ii] said on our recent episode, where she would find articles that she was interested in first (seeking) and then read them over and over again, gaining more understanding each time. When you read Ch. 5 in Gabrielle's book, you can learn how secure seeking develops in relationships, so that you can support your partner with ways that each of you can continue to expand, learn and grow together. That's what I learned about the how I interact with the seeking system. What about you? Where do you notice this core emotion of SEEKING plays out in your life? Rage/Anger: Some people I've noticed get angry easily, for different things. My oldest daughter doesn't like injustice, I don't like disorder, but the key is to notice what makes this emotion come out in you, and know it's hard-wired deep in our brain stem, so that when this emotion sets you off, that you find a strategy to help create more space between the stimulus (the thing that you didn't like) you're your response to it. I've noticed that meditation has helped me be less reactive here.  Chapter 7 of Gabrielle's book covers the fear system, and Chapter 8 covers the Rage system, and she reminded us in our interview that we want to work towards NOT triggering rage and fear in our relationships. These are both good chapters to review for all of her tools and strategies for de-activating rage. What about you? Where have you noticed rage/anger come up in your life? Do you have a strategy to bring you some understanding that can help you to de-activate this emotion? Fear:  This emotion is a powerful one to look at. Have you ever thought of your deepest, innermost fears? I remember a program I did years ago, that asked us to look at what we were afraid of, and that to “know our fears” would help us to overcome them, or at least help us to move towards the idea of having “no fear.” I know exactly what I'm afraid of, and it's there right in front of me daily, and I side-step around it most days, but I see it, whether it's out of the corner of my eye, or I'm staring directly at it. Now this isn't even going into subconscious fears and traumas like Dr. Bruce Perry's work, this is just looking at what we are consciously aware we are afraid of. What about you? Have you ever looked at this for yourself? Do you “know” your fears? I think once we can identify them, then life just becomes easier. There's no mystery with these fears. I don't talk about what I'm afraid of, giving them more energy, but I know exactly what they are, and just knowing this, makes me feel that I'm more powerful than these fears. I can step around them, sometimes jump over them, when they come up, not letting them ever stop me from doing the things I want to do in life. Who doesn't want to be FEARLESS? Taylor Swift says it nicely. Lust: I'm not going to leave this one out, since everyone wants to talk about sex, and it is an important part of our most intimate relationships. Gabrielle covers this topic in Chapter 9 and 10 of her book, and when I was reading these chapters I was actually dying laughing because she made a comparison with sex, to a sport that will identify her as a Canadian. I'm not going to tell you the sport, but you'll have to read the book to see how she made this comparison. She does say that most problems within relationships are a lack of the care system, they are not sexual. When reading this chapter, I thought about how right she was that we have to have trust first here, and of the importance of repairing our relationships quickly and often so we don't trigger the rage, fear of panic/grief circuit. We've covered The Speed of Trust[iii] on past episodes with Stephen Covey who says that “trust is the glue to life” and “the one thing that affects everything else you're doing.” Gabrielle mentioned that this system requires CARE that she outlines as commitment, availability, relief and empathy. While we all know this core emotion is important, I wonder what Dr. Panksepp would say about other ways we can use this energy? If he were here, I'd ask him about Napoleon Hill's Chapter on Sex Transmutation that we covered on EPISODE 195[iv] where Napoleon Hill, in his famous book, Think and Grow Rich, talks about how this powerful force can be “transmuted or transferred from one form of energy to another” which is a way of using this force to reach higher levels of achievement. Care: Gabrielle covers this core emotion in Chapter 4 of her book, explaining why caring feels so good with the release of oxytocin, the bonding hormone and that “when you administer oxytocin to couples, they make more eye contact, are more self-disclosing, validate each other's feelings more, and show a significant decrease in criticism, contempt, defensiveness, and stonewalling, Gottman's four behaviors that predict divorce.” (page 81, The Power Couple Formula). Looking at this system makes me think about how care existed in my household growing up. Not that I didn't feel loved, but this system was definitely turned down, as affections weren't openly discussed or shown, so it's interesting to see that I want this system dialed up now that I'm raising my own children, and interacting with my husband, and this one is a work in progress for me.  The key to understanding these core emotions is to think about how they show up in our life, gain a deeper level of self-awareness, and then find tools and strategies to improve how we show up in our relationships. This is exactly what Gabrielle wrote her book to accomplish. How does the core emotion of care show up for you? Are you able to easily show those close to you, who you love, that you care about them? If this doesn't come naturally to you, do you have a strategy in place to dial this emotion up? Panic/grief/response: Gabrielle covered this system thoroughly on our interview, explaining how it goes off when we are separated from those we love, or care about. While she does suggest that in our close relationships we should always work on NOT triggering RAGE, FEAR or PANIC/GRIEF by being mindful of what sets these systems off in others, and working on keeping them in the OFF position. But knowing your attachment style (and your partners') helps here if you ever are faced with PANIC/GRIEF as it will shape the experiences you will have. Gabrielle covers extensively how each attachment style deals with PANIC/GRIEF. Do you know how YOU respond to PANIC/GRIEF in your relationships? If you are securely attached, this system rarely goes off. If you are anxiously attached, “you will worry that someone won't be there for you consistently.” (page 36, The Power Couple). If you are avoidant, you will “have lost touch with unmet needs for connection and security.” (page 36, The Power Couple). Your attachment style will help you to understand yourself better, how quickly you will be able to recover from a breakup or even your ability to be apart from your partner without feeling panic. Play: This is the emotion I spent the most time learning about when I was first introduced to Dr. Panksepp's work. Mark Robert Waldman who I took a neuroscience certification course with would have us thinking daily about how we would incorporate play with our work, to make it more enjoyable. When it comes to making neuroscience fun, this core emotion is vital. Or for students in the classroom in our schools, how can we make learning more fun? My family tells me all the time “you are so serious, lighten up a bit” and I really do try, but I'm also the one who makes sure homework is completed each night, and day to day life stays on track, so I leave this part to others who are better at it than I am. But who doesn't want to have more fun every day? I've been playing around on the podcast, and working on having fun with interviews, but I'm not the type who will suddenly tell you a joke or something, or break out a fancy wrestling move with my kids which is what science would call “rough and tumble play” that Gabrielle says “reflects millions of years of evolution.” I've got some work here to add more fun into my day. What about you? Do you have fun with your work? Do you think that play is only for children? Do you think that animals play? Gabrielle covers this core emotion in Chapter 11 with Five Ways We Can Add Play into Our Relationships. The part I loved the most about this chapter, is that Gabrielle left this core emotion till the end of the book on purpose. Life is full of pressure and stresses and play only works “when its initiated in the absence of acute or chronic stress” (Page 295, The Power Couple Formula). This is good to think about, as it's important to be mindful of the stress levels of those around you. Lucy Biven, co-author of The Archeology of Mind weighs in on the quote I posted at the beginning of this episode.  Before releasing this, I wondered if I had a solid grasp of the quote I chose to open up this episode with, so I emailed Lucy Biven, who we interviewed on EPISODE #270 at the start of this year. Here's as close to Dr. Panksepp as I could get to be sure we've got a handle of his 7 core emotions. She wrote: “As for the quote - The hierarchy that Jaak wrote about was basically from bottom to top of the brain (brainstem to cortex).   The hub of all 7 emotional systems is situated in the upper brainstem and in Jaak's view, emotional arousal always generates affective consciousness (emotional feelings).  The hierarchy lies in the fact that without emotional arousal/affective consciousness, no consciousness is possible.  So the upper brainstem is most important in generating consciousness - it is top of the hierarchy. How do we know that the brainstem is all-important?  Tiny lesions so parts of the upper brainstem, specifically the parabrachial nuclei and the periaqueductal gray obliterate consciousness while quite large cortical lesions obliterate components of consciousness (sight, hearing, memory) but not consciousness itself. If my visual cortex were damaged, I would be blind, but I would know who I am, I would know who you are and I would understand my relationship with my children and grandchildren and I would retain everything that I know about neuroscience.  In short, nothing else would change.  But if I had a bad stroke in my upper brainstem, I would become comatose and vegetative.  Everything would be lost.   The idea about the hierarchy from emotion to cognition is this:  Emotions evolved in order to solve life problems.  Some emotional responses are instinctive - for example, when frightened we freeze and might be overlooked by a predator.  Others we learn, for example we discover from experience where the predator frequents and we avoid those places.  Since emotional arousal is a precondition for cognition, we think about things that arouse our emotions.  For example, if I am smart enough, I might set a trap for the predatory animal, thereby solving my problem for good.  So cognition expands and refines emotional problem solving.    That is the emotion/cognition hierarchy.  Jaak posited that in the emotion/motor hierarchy, emotions are primary because emotions are inherently linked to motor responses.  I am not sure that he expanded on this beyond the observation that electrical (or pharmacological) arousal of emotional systems generates motor responses, like FEAR resulting in freezing or running away (depending on the strength of stimulation.   And with that, I'll close out this episode on “How to Use Jaak Panksepp's 7 Core Emotions to Transform Your Relationships, Family, Career and Life” and hope you found this deep dive into Gabrielle's Power Couple Formula book to be as useful as I have. I hope that if you print the list of the 7 core emotions, and put them in front of you, while you are working, that you can begin to think about how these emotions show up in your life day to day, and how you can use this understanding to develop stronger, more resilient relationships at home, with your family and in the workplace.” Have a Happy Easter Weekend, and I'll see you next week. CONNECT with GABRIELLE Gabrielle Usatynski, MA LPC 303-859-1825 https://powercoupleseducation.com https://powercouplescounseling.com Gabrielle's new book, The Power Couple Formula!  FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/     RESOURCES: Attachment Theory: Bowlby and Ainsworth's Theory Explained By Saul Mcleod, Ph.D. Feb. 8, 2023 https://simplypsychology.org/attachment.html The 4 Attachment Styles in Your Relationships and How to find Yours by Kelly Gonslaves March 10, 2023  https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles The Gottman Institute https://www.gottman.com/ The Four Horseman that can predict the end of a relationship https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #270 with Lucy Biven https://andreasamadi.podbean.com/e/lucy-biven/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE  #280n wit Janet Zadina https://andreasamadi.podbean.com/e/pioneering-neuroscientist-janet-zadina-reflects-on-her-journey-of-bridging-neuroscience-and-education/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 on The Neuroscience of Trust  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-trust/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 on “Think and Grow Rich PART 5: The Mystery of Sex Transmutation  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/  

Today's guest is Jaak Harju. Jaak established his business, Atlantis Water Gardens, while balancing a full-time job as a union heavy equipment operator and eventually devoted himself solely to the business. Jaak shares some marketing strategies and what's working and not working for him.   In this episode, we talk about… Jaak's experience doing travel projects for Atlantis The market for water features and ponds is still underserved and has a lot of growth opportunities Local marketing strategies to promote your business The impact of your home life on your business The need to balance the costs and benefits of marketing projects The long-term benefits of marketing investments, such as evergreen marketing Jaak's experience working on a project with Shaq and releasing a Youtube video about it The significance of a supportive spouse for the success of your business The importance of knowing your numbers and bidding projects correctly Utilizing YouTube for evergreen marketing of your business The role of team building in the pond construction industry Mentioned Atlantis Water Gardens YouTube channel    Atlantis Water Gardens Facebook Page   Atlantis Water Gardens Instagram   Links to resources:   The Pond Digger - https://theponddigger.com/   You can also check out The Pond Digger's products at: http://helixpondfiltration.com/    TWT Contractor Circle   TWT Contractor Power Circle   And follow his adventures in the pond world at: Instagram  Facebook  TikTok   If you have any questions, feel free to email Eric with the subject line "Persuasive Pond Design" at: Eric@theponddigger.com  

"Jaak Panksepp was the first and only neuroscientist who focused squarely on the emotional brain. There followed a lengthy and instructive series of emails between Jack and Lucy that ultimately resulted in the publication of this book" Jaak Panksepp and Lucy Biven, authors of the famous book that is often required reading for those studying an Introduction to the Field of Neuroscience, The Archeology of Mind. Watch our interview on YouTube here https://www.youtube.com/watch?v=wH3j5WDXvEk   On today's Episode #270 we will cover ✔  An introduction to Lucy Biven, who co-authored the well-known book, The Archeology of Mind, with Jaak Panksepp. ✔ How Lucy went from being the Head of Psychotherapy at the Child and Adolescent Mental Health Service in England, to writing a leading resource in the field of Neuroscience, with Jaak Panksepp. ✔ How neuroscience gave her answers to a court case she was asked to advise, that 19 experts in the field of child development couldn't solve, without an understanding of how our brain works. ✔ How an understanding of our brain can help us to be better parents, teachers, coaches and managers. ✔ Where Jaak Panksepp's work filled in the missing gaps for Lucy, opening doors with this new understanding of our brain, and emotions. ✔ 3 often discussed Theories about Emotions and Affect (Feedback Theory, Brainstem Theory and Conceptual Act Theory, or Theory of Constructed Emotion and which one Lucy believes in today. ✔ Lucy makes a case for Panksepp's Brainstem Theory, as well as Damasio's work. ✔ Lucy and Andrea discuss the hard question of consciousness and why all traditional attempts to answer this complex question, has failed. ✔ Lucy shares how she uses Panksepp's Brainstem Theory to help 2 boys knowing when to take the role of a coach, versus a traditional therapist, to help them to overcome mental blocks that were holding them back from living a successful life.  I'm so grateful to have this opportunity today to speak with Lucy Biven, who co-authored The Archeology of Mind, with the one and only, Jaak Panksepp. Those who study the field of neuroscience will know his name, and if you haven't heard of him, I hope this episode sheds some light on his work, combined with Lucy's as pioneer researchers in the field of Affective Neuroscience. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results. This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics for the next few months, as we welcome some phenomenal pioneers in the field of Neuroscience, paving a pathway for all of us to navigate our lives with more understanding with our brain in mind. My goal with this next season (that will run until the end of June) is that going back to the basics will help us to strengthen our understanding of the brain, and our mind, to our results, and provide us with a springboard to propel us forward in 2023, with this solid backbone of science. With some new and exciting responsibilities on my end, we will be doing one episode a week, going back to the basics each week, that I know will be helpful for all of us. For today's guest and EPISODE #270, we will be speaking with someone who many of you who study in the field of neuroscience will recognize. There are those who I would call “rockstar” researchers, whose work has revolutionized the field. If you take a neuroscience course, or like I did, a Neuroscience Certification Program, you are a clinician, a psychotherapist, you will have come across her first book as required reading. Metapsychology Online Review thinks this book should be “essential reading not only for mind professionals, but for teachers, parents, personal and physical trainers and coaches.” So when I had an email from this next guest, one of the rockstar authors we come across and highlight in our notebooks, letting me know she has recently published a new book, and that her first book she co-authored with Jaak Panksepp, I almost fell off my chair in my office. She could have been Mick Jagger emailing me, as that would be the equivalent in this field of neuroscience research. Her first book The Archaeology of Mind[i] that she co-authored with Jaak Panksepp “describes the new scientific discipline called affective neuroscience, which seeks to illuminate how our most powerful emotional feelings—the primal emotional affects—arise from ancient neural networks situated in brain regions below the neo-cortical thinking cap.” "An exhaustive work, covering a neglected and often misunderstood field . . . . Nowhere else will you really find due diligence done on the non-conscious biases of humans and animals . . . . Essential reading, not only to us as mind professionals, but to teachers, parents, personal and physical trainers and coaches. Emotions are still everything, and vital to understanding why we are what we are, and why we do and have done, everything in the past and now. An amazing buy." ― Metapsychology Online Reviews "Panksepp's perspective on the continuity of animal and human minds has not received the attention it deserves. Here are the collected facts and the reasoning behind that compelling view. An indispensable volume." ― Antonio Damasio, author, Self Comes to Mind; David Dornsife Professor of Neuroscience and Director, Brain and Creativity Institute, University of Southern California "This book has the capacity to integrate affective neuroscience into the consciousness of not only therapists, but also those interested in understanding depth motivation that sustains or pathologizes our every action and thought. It is a truly pioneering effort. Its deep truths about the origins of mind and feeling, and the implications for altering how we see ourselves over evolutionary time, connected to our fellow social mammals and birds, also has implications for how we treat our fellow travelers on this planet." ― Stuart Brown, MD, Founder and President, The National Institute for Play   Our next guest, Lucy Biven, who co-authored The Archeology of Mind with Jaak Panksepp,  is the former Head of the Department of Psychotherapy at the Child and Adolescent Mental Health Service, part of the National Health Service in Leicestershire, England.  She became interested in neuroscience about 20 years ago when she was appointed by the Michigan Supreme Court to devise and implement a protocol for the transfer of custody of a 2½ year old girl from the home of a couple whom the child regarded as her parents, to the home of her biological parents. Like most of her colleagues, Lucy worried about the little girl's psychological development, yet the child progressed well and today is an emotionally healthy young woman. Where did it all go right?  She looked towards neuroscience for the answers she was looking for and found that, along with meeting Jaak Panksepp who coined the term “affective neuroscience” (a field that studies the neural mechanisms of emotions and how consciousness emerges from strong emotional stimuli). My goal with this next interview is learn directly from Lucy Biven, how an understanding of our emotions and our brain can help us to be better teachers in the classroom, coaches in the field of sports, or improve our effectiveness in the modern workplace.  Her most recent book A Short-Cut to Understanding Affective Neuroscience was released last summer, and I look forward to learning what this rockstar from the field of psychology and neuroscience can teach us with her work, research and experience. Welcome Lucy, thank you very much for reaching out to me when you did, it was perfect timing for the direction we are going with the podcast, and going back to the basics to start our year. Welcome. INTRO Q: To start off with, I must ask, what type of reaction do you typically get from people when you reach out to them, like you did to me. Have most people read The Archeology of Mind? The reason I ask this, is that Antonio Damasio mentioned that "Panksepp's perspective on the continuity of animal and human minds has not received the attention it deserves” and I had heard that before, so I wonder were you surprised when I knew exactly who you were, with the massive amounts of respect that go along with those who spearhead a field? Q1: I always like to know what brought people to where they are now, and you explain what brought you to this field in the Introduction of your book A Short-Cut to Understanding Affective Neuroscience[ii]. Can you give a snapshot of your career path (so I don't think I was crazy that you were in England)? What did your work entail as Head of the Department of Psychotherapy at the Child and Adolescent Mental Health Service (in England) and why were you appointed that case by the Michigan Supreme Court? Q1B: The book opens with an incredible example of how neuroscience helped to inform the outcomes of those cases involving children and their caregivers that dated back to 1993. Can you explain how neuroscience explained the outcomes that 19 experts in child development couldn't see without understanding how the brain works? I'm asking from the point of view not of a researcher who has a sound understanding of how our brain works, but for of those of us who have a thirst to understand this information, that we were never taught. Q2: The introduction of your book is interesting as neuroscience proved something that 19 experts in child development couldn't see, even from the point of view of a parent. I always wondered if I had made a mistake when I moved from Canada to the US (only AFTER I had children) but it was with the difference we see with maternity leave in the US where we have about 12 weeks compared to a full year in Canada. I always wondered if I was doing something wrong when I dropped my daughter off at daycare and drove off to work. I was shocked when I learned that “The hippocampus creates enduring personal memories, but it does not begin to function until a child is about four years old (Newcombe et al. 2000; Gleitman et al. 2007). Babies and young children can retain short-term memories, but the neural pathways that encode these memories dissolve after a few weeks or months and the children forget” (Fivush and Hamond 1990). So, for all those parents out there who feel guilty dropping their kids off at daycare, or leaving them for a few hours with a caregiver, this bit of research could really have helped me back then to not stress so much about that, right? How else can you see an understanding of our brain, helping us beyond your Supreme Court Case, or for young parents raising their children? Do you have any other neuroscience tips that surprised you? Q3: What was it about Jaak Panksepp's work that filled in the missing gaps for you, and for lay people like me and others listening who want to understand the important workings of the brain (for improved results in our schools, sports environments or modern workplaces?) Q4: The first 3 chapters discusses different schools of thought about emotion and effect. Can we talk about each one and give an example of how something like a gunshot would be experienced with each theory? Feedback Theory-affects emerge from cognitive parts of the cortex or cortex creates all forms of consciousness (Kawkabani, 2018) We hear a gunshot, and freeze but why according to FBT are we not afraid? Brainstem Theory-maintains that all mammalian brains contain genetically programmed emotional systems). I've seen Panksepp's 7 Emotional Systems written out in many places but didn't realize there was a reason behind the ALL CAPS of each system. What did he want to show with the all caps? Panksepp's 7 core emotions: ALL mammalian brains have these 7 emotions? Why do you think these 7 emotions have been overlooked by psychologists and neuroscientists if they appear in the upper brainstem, indicating they evolved a long time ago? With brainstem theory, we hear a gunshot, what happens? We feel fear that originates from the brainstem?   3. Conceptual Act Theory (CAT)-claims that emotional systems do not exist and that emotions do not emanate from any brain region. Affects depend on concepts we construct largely on the basis of social experience. (Lisa Feldman Barrett-Theory of Constructed Emotion-explains the experience and perception of emotion). Her research shows emotions are invented using our memory and imagination (Waldman). With a gunshot, how would you explain your reaction if emotions don't exist in the brain? Did my brain create a fearful affect based on what I watched on TV, my memory and imagination?   Q5: In chapter 5 and 6 you dive deeper into brainstem theory by looking at 2 different hypothesis—Jaak Pankseep and Antonio Damasio, explaining how affects might be created.  Both are similar, involving the brainstem, but they explain different mechanisms for how this happens. What is Damasio's view involving homeostasis/consciousness? What is Panksepp's major contribution to affective neuroscience? Q6: All the research in the first 7 chapters show how the brain creates conscious affective feelings. In chapter 7, you evaluate Damasio and Panksepp's Hypothesis. You mention that both Damasio and Panksepp maintain that all consciousness includes a conscious unified sense of self (Ramachandran, 2009) who we've come across on this podcast as he inspired the work of Dr. Baland Jalal EPISODE #211.[iii] Ramachandran sites that people with male bodies feel like men, and people with female bodies feel like women. What does neuroscience research say about our sense of self and our consciousness and what was the point with Ramachandran's research? Q7: Chapter 8 we have the hard question of consciousness. On EPISODE #251, I looked at “Exploring Consciousness” and learned that “consciousness is the most astonishing act our big, complex, interconnected brains pull off and scientists are only just beginning to understand it.”[xiv] (National Geographic, The Brain). I learned that “Some scholars reckon the puzzle of consciousness is something the human mind is incapable of solving” (National Geographic) but that Daniel Dennett, Philospher and Cognitive Scientist from Tufts University (MA) says that this line of thinking is “culpably wrong. It isn't impossible at all. It's just that we have to buckle down and do it.”[iv] Why do all traditional attempts to answer the hard questions of consciousness fail? Which brain structures and functions correlate with consciousness? How does the physical brain create nonphysical conscious experiences (like seeing colors, tasting flavors, feeling joy and sorrow, anticipating the future, and remembering the past? What makes us happy, lonely, caring or curious? (no one knows how this happens Greenfield 2000). Q8: In chapter 10, you show how neuroscience helped you to treat 2 boys using the SEEKING system. How did you help each boy differently by knowing when to act like a coach, or like a traditional therapist and identifying the 7 emotional sytems that needed help? NOTE: Lucy wanted to be sure we included a distinction between emotion and affect in the show notes. Neuroscientists see emotion as purely physical reactions that occur inside the body (influx of stress or calming chemicals) and behavior (smiling, grimacing, approaching, running away). Affects, on the other hand, are private conscious experiences that cannot be directly observed - you can only deduce affects from behavior and verbal reports.   How could others use this system to help students, or athletes, who've gone off track somehow, or even managers and supervisors in the corporate world who might be having a challenge with their employees? Lucy, I want to thank you very much for first of all sending me that note before the holidays. For those of us who spend a lot of time learning, someone who can understand these difficult concepts, and explain them in a way that we can all use them, really are rockstars in my eyes. Like Dr. Daniel Siegel[v], who wrote the foreword to The Archeology of Mind and suggested that scientists or researchers would be interested in “the abundance of academic references” but for clinicians, educators or general readers, he suggests to read the pages of that book like a fascinating nonfictional story, and let the words sink in over time. Thank you for joining the rockstar researchers who have come on our podcast, like Dr. Daniel Siegel and those who have helped us to embrace a world where neuroscience can provide us with answers to move us forward, if we can take the time to stop, think, and understand the research that you've gathered, and then see how we can implement your last tip, to impact change in our worlds, backed by science. Thank you for all you have shared today. If people want to reach you, what is the best way?  Email Lucy at LucyBiven@gmail.com  If people want to purchase your books, what is the best way? A Short-Cut to Understanding Affective Neuroscience by Lucy Biven Published July 6, 2022 https://www.amazon.com/Short-Cut-Understanding-Affective-Neuroscience-ebook/dp/B0B69SSNXV/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= RESOURCES: Palaces of Memory by George Johnson https://www.thriftbooks.com/w/in-the-palaces-of-memory-how-we-build-the-worlds-inside-our-heads_george-johnson/572819/item/3589928/?gclid=Cj0KCQiAiJSeBhCCARIsAHnAzT-NyFHlqgUK_OySTM5OHSRM3Ic-W9ocGM_kDYtAqd4dUnj8SIp0kecaAuMREALw_wcB#idiq=3589928&edition=1903120 The Emotional Brain by Joseph LeDoux Published September 22, 201We https://www.amazon.com/Emotional-Brain-Mysterious-Underpinnings-Life-ebook/dp/B00AK78PDC/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=   Who's in Charge by Michael Gazzaniga Published November 15, 2011 https://www.amazon.com/Whos-Charge-Free-Science-Brain-ebook/dp/B005UD1EVG/ref=sr_1_1?gclid=Cj0KCQiAiJSeBhCCARIsAHnAzT_G3h7DHS5KOnaE-oZBRaqInCY5h6x_azxOw6cDettoKFu73XQ2Om0aAvU3EALw_wcB&hvadid=295460754701&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=9467293520721770679&hvtargid=kwd-564030166002&hydadcr=22594_10348222&keywords=who%27s+in+charge+michael+gazzaniga&qid=1673931510&sr=8-1     REFERENCES: [i] The Archeology of Mind: Neuroevolutionary Origins of Human Emotion by Jaak Panksepp and Lucy Biven Published September 17, 2012 https://www.amazon.com/Archaeology-Mind-Neuroevolutionary-Interpersonal-Neurobiology/dp/0393705315 [ii] A Short-Cut to Understanding Affective Neuroscience by Lucy Biven Published July 6, 2022 https://www.amazon.com/Short-Cut-Understanding-Affective-Neuroscience-ebook/dp/B0B69SSNXV/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #211 with Dr. Baland Jalal on “Sleep Paralysis”  https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [iv] What is Consciousness Published on YouTube Sept. 10, 2015 https://www.youtube.com/watch?v=ir8XITVmeY4 TIME STAMP 1:31/12:42 [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel J Siegel on “Mindsight: The Basis for Social and Emotional Intelligence” https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/  

WTF is "web3 music"? In this episode we're joined by Dan Fowler, Director of Open Source Projects at web3 music incubator HIFI Labs, and a man with deep experience working at where crypto, web3 and music meet. Joe Sparrow asks Dan the stupid questions so that we can all find out what web3 music is, and what it will mean for the music industry. Most of us now have a surface understanding of NFTs and web3 stuff, but what is it exactly that classes a song as “web3 Music”, what does a web3 music industry look like, and how is web3 music different to the music we are used to? Dan – who has worked on blockchain music projects for Jaak, ICE, PRS For Music, and now HIFI Labs – gamely agreed to explain what it all means, how bit works, and who can use it to good effect. HIFI Labs: hifilabs.co – or join their Discord here: discord.gg/bqVs89D44M Dan Fowler is on Twitter – @dan_djfnd – and on Substack: danfowler.substack.com Most alternate paws offered by a dog in one minute: guinnessworldrecords.com/world-records/448008-most-alternate-paws-offered-by-a-dog-in-one-minute ------

“Niisiis ma loodan, et te suudate võtta loodust sellisena nagu see on – nimelt absurdsena," on öelnud 1965. aasta Nobeli füüsikaauhinna laureaat Richard Feynman [1]. Novembri keskel Tartus salvestatud saates vestlesime Jaak Kikase ja Mihkel Kunnusega kvantfüüsikast ja looduse absurdsusest pisut pikemalt. See saade oli jätkuks 92. vestlusringile "Otsatu potentsiaal" [2].Head uudistamist!H.———————————————[1] https://youtu.be/egB9p5ZbrEg?t=1 [2] https://youtu.be/j3fKviVYpYE?t=1 Hosted on Acast. See acast.com/privacy for more information.

We take a look at The Archaeology of Mind by Jaak Panksepp. This is Part 4. What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach - which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share - to locate the neural mechanisms of emotional expression. It reveals - for the first time - the deep neural sources of our values and basic emotional feelings. Once Upon a Vampire kawfeehaus@protonmail.com Finally on Twitter @KawFee_Haus Read new articles at KawFee Haus Korner on Substack Consider supporting the show on Patreon See what I'm reading on Goodreads Check out my book

Fotograaf ja füüsik Jaak Kikas osales esimest korda Tähenduse teejuhtide 92. vestlusringis "Otsatu potentsiaal". Tol korral oli jutukaaslaseks Mihkel Kunnus ning me rääkisime ketserlikust kvantfüüsikust David Bohmist. Pärast seda on Jaak käinud veel kolmes saates: 97. "Terviku tagasitulek" (vestluspartner: Peeter Laurits; teema: välja mõiste füüsikas ja bioloogias), 105. "Reaalsuse tagune reaalsus" (Tanel Tammet; analoog- ja digitaal(tehnoloogia)), 109. "Meie põhiülesanne" (Tanel Tammet; holism ja reduktsionism). Viimasest vestlusest lõikasin ma Tähenduse teejuhtide paremate palade pleilisti klipi "Albert Einstein: ""Karamazovid" annavad mulle rohkem kui ükskõik milline teadlane."" Ma soovisin Jaaguga uuesti juttu ajada ja palusin tal endal valida nii teema kui vestluskaaslase. Jaak pakkus jutuaineks välja surma ja fotograafia ning kutsus stuudiosse Karl Käsnapuu, kes osales Kristjan Pordiga 101. saates "Surma kemiseerimine ja mehhaniseerimine". 27. mail Tartus salvestatud vestluses tulid jutuks surmalähedased kogemused, Egiptuse surnuteraamat, elektriga elustamine, vene mafioosode hauakivid, tšehhi fotograaf Josef Sudek ja mitmed päevakohased teemad. Head uudistamist! H.

FK257! Uus kodumaine mängufilm “Tagurpidi torn” võiks pakkuda mõtteainet paljudes peredes. Miks selle filmi lavastajale Jaak Kilmile meeldivad just tumedad lood, räägib ta juba saates. Uudistenurk on pühendatud CinemaConi sõnumitele, kuniks Fast X sinna ootamatult sisse sõidab. Lisaks “Tagurpidi tornile” võitlevad uutest filmidest teie tähelepanu nimel “Keeris”, “Downton Abbey: uus ajajärk” ja “Põhjalane”. Sisukord: 02:48 Kiri 10:07 Kinotabel 18:04 Uudised 29:59 Intervjuu: Jaak Kilmi 1:09:00 Tagurpidi torn (Eesti) 1:13:57 Keeris (Prantsuse) 1:21:31 Downton Abbey: uus ajajärk 1:28:01 Põhjalane 1:38:48 Telekava

This episode is the third in a series of podcasts that I have been recording on the subject of shame. I think it's a really important area of investigation because, as the neurologist Stephen Porges pointed out, the strong emotions that human beings contain drive our actions, our thoughts, our behaviors, and our decision-making. There was a huge shift in the classic notion of mind over matter when, around the turn of the last century, there really was an emphasis on investigating how emotions influence human beings' behaviors.    I think that what I'd like to focus on today, since I've gone into the elements of shame and what it looks like, is perhaps to give some insights from my clinical practice on how shame can be addressed. I'm reminded in thinking about this of the late Jaak Panksepp, who wrote a seminal book called The Archaeology of Mind. Jaak was once quoted as saying that he could not develop any pharmaceutical solutions for depression and other forms of mental illness that could replicate human connection. He could never synthetically create a solution that is as powerful as the way that another human being can affect you. Of course, he was referring to that in the positive sense as in the comfort and solace and soothing that we receive when things go well in human interactions.    That is a segue to basically articulate that what inevitably helps soothe views of self that are based in shame, such as I am not deserving of affection, comfort, love, or validation, in simple terms is the opposite. If a human being can allow in a view of themselves that can temper or begin to shift some of these hard and deeply established negative views of self, that can start to create change.    Now of course, if it was that easy to simply hear that we are different than what we believe, then we would just have a very quick mechanism to fix some of these more intransigent emotional states. So obviously, it's not as simple as just hearing this.    In this episode, I open up with you and give you some insight into what this looks like in my office. Often this happens in couples therapy because, in couples therapy, we can leverage the affection and desire that someone has for the other to get into some of these more difficult emotional places that people guard. The process in individual therapy is somewhat different. There needs to be a very strong alliance. The relationship that a therapist has to their patient or client obviously has different psychodynamics and emotional reverberations than a couple.   I hope you enjoy some of my musings around the landscape of healing from shame and injuries. Don't be disheartened if, when you make the decision to heal or find yourself exposed, you start to feel different (either softer or you have anxiety for the first time in your life) because you've been working so hard to keep these things at bay. Unfortunately, as is the case, we must go through. There's no real way to circumvent or shortcut the strong emotions that one has been keeping hidden.   Show Highlights: Why safe containers and “good enough parenting” are so important. What the dragons of shame are. The fear of humilitation and shame that drives many successful people. What leads to midlife crises. Why we build veils around our personalities. How unrepresented emotion shows up in our body. Different examples of what healing can look like. Why relationships should go through challenging times. Why healing needs to start with validating and having empathy with ourselves.  Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what The Dignity of Suffering is all about. It only takes a second and helps us out a lot! If you enjoyed this episode, we've also created a PDF that has all of the key information for you from it. Just go to the episode page at https://mitchellsmolkin.com/ to download it. Supporting Resources: https://mitchellsmolkin.com/ Mitchell Smolkin is a sought-after clinician, speaker, and author. For media and interview requests please contact his publicist Randy Phipps at randy@rpcommunications.net. For all other inquiries, please send mail to info@mitchellsmolkin.com. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com