Podcasts about jacqui letran

Saturday, September 21, is World Gratitude Day. The benefits of expressing gratitude for our physical and emotional well being are many, but how do children learn gratitude, especially when so many are surrounded by negativity? Jacqui Letran, Author, Speaker, Nurse Practitioner, and Teen Confidence Expert discusses her latest book, Have You Ever Thanked Your Nose, a work geared towards helping young children, and their parents, begin to express appreciation for all that surrounds them. Jacqui's multi-award-winning Words of Wisdom for Teens book series is considered a go-to resource for teens, parents of teens, and anyone working with teens. Jacqui's contact information, socials, and many books, including her new series about gratitude, can be accessed at Your Mind. Your Life. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

In this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode is a treasure trove of insights on personal development, focusing on how our life experiences shape our mindset and the profound impact of our subconscious beliefs.  Jacqui's insights provide practical strategies for reclaiming control over our thoughts and emotions, making this episode a must-listen for anyone seeking personal growth and resilience. By understanding the workings of the subconscious mind and implementing Jackie's practical advice, you can begin to reshape your beliefs and lead a more calm & fulfillling life. Tune in to learn: Understanding the workings of the conscious and subconscious mind. The impact of childhood experiences on adult beliefs and mindset. The distinction between positive thinking and the underlying mechanisms of the mind. The role of negative self-talk and its influence on emotions and experiences. Identifying and challenging disempowering beliefs. Strategies for managing anxiety and negative thoughts. The importance of self-awareness in personal development. The significance of gratitude in transforming perspectives and experiences. Techniques for reprogramming the subconscious mind for positive outcomes. The necessity of consistency in practicing positive mental habits. Check out Jacqui's books for adults here! Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com  Check out Kate's personalised online coaching programs for women: https://www.theresiliencespeaker.com/coaching CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. For daily inspiration and tips, follow Kate on instagram: @kategladdin  

Growing up isn't easy. With so many social messages and daily reminders that you aren't a finished product, it's difficult to keep the negative messages out of your head. Jacqui Letran discusses her early-life obstacles and the work she has done to help young people find a positive path in their own lives. Jacqui is an Author, Speaker, Nurse Practitioner, and Teen Confidence Expert. She blends over twenty years of experience working with teens in the medical and holistic settings to provide time-tested, practical guidance to help teens embody Peaceful Confidence™. Her multi-award-winning Words of Wisdom for Teens book series is considered a go-to resource for teens, parents of teens, and anyone working with teens. Jacqui's contact information, socials, and many books can be accessed at Your Mind. Your Life. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Hey everyone! It's time for another episode of Above Ground Podcast. TPP & Will are back in the saddle again for this week's conversation with guest, author, Jacqui Letran on episode two hundred twenty eight of AGP.  Jacqui Letran's life path was chosen for her as at teen mom. Dropping out of high school and living on public assistance. Jacqui believed she was doomed, but the birth of her son led her to find a path forward through love and healing. Jacqui became a Nurse Practitioner, specializing in Adolescent health.  This paved the road of life's journey with the fire to make the world a better place for her son. She has written 10 award-winning books, she has owned two teen health clinics, founded Healing Minds Hypnotherapy, created ReStory EFT and founded and mentored thousands of teens with her Teen Confidence Academy. You can find Jacqui and her work at these links.Until next week, get well, be safe, stay Above. Jackie Letran Jacqui on Amazon Jacqui on Instagram Jacqui on Facebook Jacqui on LinkedIn  

Welcome to episode two hundred twenty seven of Above Ground Podcast. This week TPP and our guest, Jordan are back to discuss the slings and arrows of the emotions of St. Anger. Will comes back next week, to join TPP for an AGP InnerView with Jacqui Letran. Until then get well, be safe, and stay Above. 

For many women, confidence is a moving target. It's something they want but don't feel they actively have. To give you the proven steps to build unshakable confidence, I sat down with the queen of confidence building Jacqui Letran. In the next hour, she hands over the roadblocks we experience, the grounded steps to change your lack patterns, and then she walks us through an exercise that has radically changed thousands of women's confidence levels in a way that can be activated today!  If you struggle with feeling worthy, good enough, or going after your desires, this conversation is step 1 in changing your inner dialogue. Key Takeaways: 00:00 Introduction 01:57 How Jacqui got started and what she noticed in her medical practice that made her seek additional tools for her patients 04:12 What a lack of confidence actually looks like in our daily lives 05:01 The FOUR core beliefs that get in the way of confidence. We all experience one or all of these at one point or another.   09:04 An example of why you must get to the root of what is holding you back 11:54 These four beliefs come from two pathways. What they are and how to uproot them. 14:25 Boosting confidence is done by celebrating the minor wins 16:22 Building awareness is an absolute must for confidence—this is done by identifying your thought process 20:47 Shifting your language, inner and outer, has a massive impact on confidence. “I am determined to…” “I am committed to…” “Is far more motivating than “I am trying to…”   24:50 The subconscious mind keeps you safe, but that doesn't necessarily mean “safe” in the way you think safe means. 29:34 The comparison game kills your confidence faster than you realize 31:35 The “key” to affirmations that most people forget and how it can swiftly change your confidence levels 38:27 The extreme power of the word “YET!” 45:12 How bravely doesn't need to be a factor in active confidence 47:32 Clueing in. You are already exhibiting confidence daily—you just don't realize it. 48:47 The Masterpiece Exercise—a practice that has helped thousands of women level up their lives 58:50 True confidence does not come from the ego 61:40 Jacqui's 3 things I absolutely love the Masterpiece exercise Jacqui gifted us today. Remember, no matter what has happened or the way you feel today, you do have the power to shift your experiences into pieces that work for you. Confidence is a daily, active choice. If you would like to learn more about Jacqui or her fantastic books on confidence, you can follow her on Instagram @jacquiletran or visit shop.jacquiletran.com. The tools and steps she mentioned are available in her book, I Would, But My DAMN MIND Won't Let Me. I hope you enjoyed this episode and want to keep the conversation going. Join the nearly 16.4K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Sign up for the Get Your Life Together, Girl Insider Email here and never miss an episode or event. Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. The NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE IS NOW! CHECK IT OUT. There are 100s of life tools, stress busters, anxiety helpers, meditations, breathwork exercises available to you right now! Also, check out our new merch! Getting Your Life Together has never looked so stylish, girl!  

Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She shares how her own experiences as a teenager led her to want to help other teen girls and the power of getting to the root of your feelings and reprogramming your brain.     Get full show notes and more information here: https://www.jenriday.com/329

I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self critical voice in our head that often beats us up. We explore the power of ''affirmations'' - which sometimes get a bad wrap - but when used correctly and purposely, Jacqui shows us why they are a powerful step towards training your brain to become your new bestie. From this place of confidence and self acceptance, that's when we really have the fuel we need to achieve our dreams! To download a FREE e-copy of Jacqui's new journal, "I Would But My Damn Mind Won't Let Me'', jump on this link HERE.

Is it possible to override the inner critic in ourselves and help our kids do it too? During this episode of the Vision Driven Mom podcast, author Jacqui Letran, and I talk about the mind/body connection and how to override our old, disempowering beliefs and build self-confidence in ourselves and our kids. We talk about: *The four Disempowering Faulty Beliefs (DFBs) that rob us of our self-confidence *Where these DFBs came from and why they were created in the first place *How parents can help our kids rebuild her confidence *Simple steps you can take to change your mindset even before getting out of bed ………….. Guest Resources: Jacqui Letran is a Nurse Practitioner, Author, Speaker, and Teen Confidence Expert. She blends more than twenty years of experience working with teens in the medical and holistic settings to provide time-tested, practical guidance to help teen girls embody Peaceful Confidence™. Her multi-award-winning Words of Wisdom for Teens book series is considered a go-to resource for teens, parents of teens, and anyone working with teens. Website: https://www.JacquiLetran.com Facebook: https://www.facebook.com/jacquiletran 6 Steps to Transform Your Inner Critic for Teen Girls ebook www.JacquiLetran.com/f/innercritic *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. Vision Driven Mom Resources Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. Subscribe Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

The smart person on this episode of the Learning from Smart People Podcast is Jacqui Letran. She is a multi-award-winning author, speaker and healer. She talks with Rob Oliver about how to take control of your mindset. During the interview she offers insights and advice on identifying where you are and figuring out the steps to get to where you want to be. She is also the founder of Healing Minds. Here are a few of the topics that Rob Oliver and Jacqui Letran discussed during this episode of the Learning from Smart People Podcast: · The power of mindset · Jacqui's personal story of dealing with depression and anxiety · The where is your straw concept (have you heard that one before? · How you can create a shift in your own mindset · Looking inward instead of looking outward · My social media is not a true reflection of people's lives · Stop comparing yourself to others, compare yourself to you · There are only 4 problems that people face · I'm not good enough, I'm not worthy, I'm not loved and I'm not safe · When you think something, your mind looks for evidence to prove you are right · Often your beliefs come from trauma (not necessarily major trauma, just negative experiences) · The importance of self-awareness and keeping an open mind · Your beliefs create a program in your mind that runs subconsciously · Fear and avoidance are powerful coping mechanisms · Awareness is the first step · Defining where you want to go · You are the boss of your own mind · Using affirmations to open yourself to change · The key to making affirmations work · Baby stepping your affirmations, aligning them properly You can learn more about Jacqui Letran through her website and social media. Check out her e-book about 6 ways to conquer your inner critic. Website: http://www.JacquiLetran.com Offer: http://www.jacquiletran.com/f/conqueryourinnercritic Facebook: Https://facebook.com/JacquiLetran Instagram: https://www.instagram.com/JacquiLetran Linkedin: https://linkedin.com/in/JacquiLetran Thanks for listening to the Learning from Smart People Podcast! Please Subscribe, leave a comment and follow us on social media: Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-w You can also use the “Contact” page on the “Learning from Smart People” website: https://www.learningfromsmartpeople.com.

''I would, but my damn mind won't let me..'' It was the title of this book that instantly grabbed my attention, because we can all relate to this, right? You hear ''think positively'' or ''just relax'', but instantly your brain resists and sometimes makes your thoughts and feelings even more overwhelming and intense! Once I'd finished reading this book, I finally had the answer as to why this happens - and how to change it, so you can take control back over how you think, feel and experience your life! It's filled with ALL the psychology and brain lessons we SHOULD have been taught at school to better manage our emotional lives, so that's why I am so excited to be bringing on the mutli-award winning author of this book - Jacqui Letran. Jacqui is a teen confidence expert, who's knowledge on how the mind works and how to take back control of the way you think and feel, will BLOW YOUR MIND. I learned SO much for Jacqui and can't wait for you to hear her life changing wisdom too! This episode is your solution to ending the constant self-sabotaging and helplessness you can feel when it seems like your mind is against you! So don't wait a minute longer, tune into my episode with Jacqui now and let's take our next step towards greater confidence and fulfiment in life.  Check out Jacqui's awesome freebie, ''6 Simple Ways to Defeat Your Inner Critic'' here: https://www.jacquiletran.com/ And purchase her AWESOME books on Amazon HERE.

Ever tell yourself 'Don't be so anxious! Don't think so negatively! Don't be so forgetful!' and yet... you still end up doing that exact thing you're trying not to do/be/feel? Yep, it can be pretty frustrating - but it doesn't have to be. All you need to do is practice this simple trick that will finally help you make the change in feeling or action that you're after. Tune in now to find out exactly what I'm talking about and watch how much more control you get back over your thoughts & feelings!  Check out Jacqui Letran's awesome book HERE! Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin

We’ve spent an entire year in various forms of lockdown, so it’s no surprise that discussions about mental health are a top priority for many of us at this moment. As moms, we must check in with ourselves, and we have to ensure our kids are feeling their best, too.   Feeling needed, loved, and worthy are essential for survival, but getting to that point isn’t always easy.    What can we do to start feeling genuine self-love, so we can model that kind of behavior for our children? Outside of reminding our kids that they’re worthy, how can we help them start believing that to be true?   In this episode, award-winning author and teen confidence expert, Jacqui Letran shares how to build real, unconditional self-love in ourselves and our children.   Three Things You’ll Learn in This Episode Why we're approaching mental health all wrong Far too often we treat the symptoms of anxiety and depression when we should mitigate them from the start. It's more beneficial to deal with the source, rather than the outcome. When positivity becomes damaging Telling ourselves we’re amazing every day may sound like a good idea, but if we don’t feel like we’re amazing, it could be detrimental. Instead of focusing on the words we say to ourselves, we have to think about how we feel. How to start believing affirmations, one step at a time Ambitious affirmations can get overwhelming fast, so start small. Rather than saying we are brilliant, or even saying we ‘feel’ brilliant, it’s a good idea to start with ‘I am willing to be or feel brilliant’.   Guest Bio-    Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety, or depression.   To connect with Jacqui, visit: https://www.jacquiletran.com/  Instagram.com/JacquiLetran Facebook.com/JacquiLetran Linkedin.com/in/JacquiLetran   And to find out more about her Words of Wisdom for Teens book series, go to  https://www.amazon.com/Jacqui-Letran/e/B00O752IY0

Jacqui Letran is a multi-award-winning author, mindset mentor, and the founder of Healing Life Story. She left her medical clinic business to start a holistic healing practice with the goal of helping others heal from the inside out. She and her team help people through her writings and keynote engagements. Her goal is to teach that success and happiness are achievable regardless of current situations and struggles. In this episode, Jacqui will be explaining how to build your confidence, how it affects your success, and how it helps you achieve more. 

Jacqui Letran talks about Words of Wisdom for Teens- we talk about mindset and how to help teens get through the teenage years and be great humans after. We also talked about women healing from traumatic injuries. To connect with Jacqui Connect with me: Linkedin | Instagram | Facebook | Twitter | Website CHECK OUT MY AWARD-WINNING BOOKS LISTEN TO THE PODCAST --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whatthefox/support

Join mindset mentor, Jacqui Letran, as she shares methods of how to identify disempowering beliefs and find ways to quiet our inner critic and move forward. Jacqui's former career as a nurse practitioner led her to become an award-winning author, speaker, and mindset mentor. She now dedicates her life to helping clients create powerful and resilient mindsets. The modalities she uses are based on the subconscious and conscious minds, along with the 4 faulty beliefs.https://jacquiletran.com/

Today’s guest is Jacqui Letran. Jacqui is a Multi-Award-Winning Author, Speaker, Nurse Practitioner, and Founder of Healing Minds and the upcoming podcast, Stop the Bully Within. As a Mindset Mentor, Jacqui specializes in helping clients overcome the mental and emotional blocks from their past, build resiliency, and become their number one supporter and champion for success. Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. A gifted and energetic leader, she dedicates her life’s work to help her clients and students transform into happy, confident, and successful people. You can learn more about her at www.JacquiLetran.com. This episode is being brought to you by Zero to Launch in 14 Days – the premiere podcast training course. Sign up for your Podcasting Breakthrough Discovery Call today, and don’t forget to grab your free report “The Simple 5-Step Process to Launch a Rockin’ Podcast in Just 14 Days”. Be sure to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Support the podcast! Our internal critical voice is one of the key reasons we fail to take the action we want in life. This constant nagging voice in our heads points out all of our past failings, why we aren't capable of taking action now, and why we will fail in the future. When we have a voice inside of our head telling us this over and over again, it can become crippling. The stronger the critical voice is, the less likely we are to take action. In this podcast Jacqui Letran and I talk about why the critical voice exists (and there is a good reason), how we can tap for it, and a new analogy for how to think about it. The image that Jacqui shares for the critical voice is one I had never thought of and is just perfect. Her description completely changed the way I think of my own critical voice. We also talk about how best to tap in the moment to reduce the power of the critical voice. Note: During the conversation we talk about forgiveness, the pitfalls around being able to forgive, and how to approach forgiveness in a healthy way. Here is a more comprehensive reflection on how to achieve forgiveness of others and of self into your tapping work. Subscribe in: Apple | iPhone | Android | Google | Spotify Guest: Jacqui Letran Contact: Web @ JacquiLetran.com; Amazon Author's Page @ Jacqui Lentran; Podcast @ Stop the Bully Within Instagram @Roving.Vegans About: Jacqui Letran is an Author, Speaker, Mindset Mentor and the Host of the Stop the Bully Within podcast. Jacqui’s Words of Wisdom for Teens book series won multiple awards and is often regarded as “must read” books for teens and young adults struggling with low self-esteem, anxiety, and depression. Through her one-on-one sessions, workshops, keynotes, as well as her books and podcast, Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life’s work to help her clients and students transform their inner critic into their best friend and cheerleader, so they can create that powerful and resilient mindset needed to be happy and successful in life.

Have you ever considered working together as a couple with your partner? On today’s episode of My Biz Bestie Maelisa and Amber welcome their first ever couple/biz besties/business partners! Jacqui Letran and Joseph Wolfgram are exceptional in many ways not only are they a couple who works together on their business from home but they […]

Have you ever considered working together as a couple with your partner? On today’s episode of My Biz Bestie Maelisa and Amber welcome their first ever couple/biz besties/business partners! Jacqui Letran and Joseph Wolfgram are exceptional in many ways not only are they a couple who works together on their business from home but they do so in an RV while roaming the country. You’ll learn what their secrets are for working together as a couple when you listen to this episode of My Biz Bestie. Love the show? Subscribe, rate, review, and share! Here’s How » Join The My Biz Bestie Community today: My Biz Bestie Facebook My Biz Bestie Instagram

In this special Business Series episode, Linda interviews best selling author, speaker, and mindset mentor - Jacqui Letran and they talk about the power of visualization and how to shift your mindset for success.

Did you know that self-confidence is a learned skill that requires practice? You can train your brain to think more confidently, which will result in positive, successful outcomes in your life. In this episode, my guest Jacqui Letran teaches the power of the subconscious mind, how to rewire your mindset, design your own life masterpiece, and more! Jacqui is a multi-award winning author of 3 self-help books, nurse practitioner, speaker, and mindset mentor. Listen in and get ready to accomplish all the goals you've put forth this year!

Does that little voice in your or your child's head say that you're not lovable, good enough or worthy? Mindset mentor, and award-winning author, Jacqui Letran is here with confidence-boosting tips that can turn that bully into your new best friend.

Jacqui Letran is an Author, Speaker, Mindset Mentor and the Host of the Stop the Bully Within podcast. Jacqui’s Words of Wisdom for Teens Book Series won multiple awards and is often regarded as “must read” books for teens and young adults struggling with low self-esteem, anxiety, and depression. Through her one-on-one sessions, workshops, keynotes as well as her books and podcast, Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life’s work to help her clients and students transform their inner critic into their best friend and cheerleader, so they can create that powerful and resilient mindset needed to be happy and successful in life, no matter what your age. In this episode, we talk about: How to recognize and defeat our inner bully who might be discouraging you from investing or trying something new. Why your inner bully needs love Morning routines that set us up for success How to break free and live the life we want Resources: 6 Ways to Transform Your Inner Critical Voice (FREE PDF) Jacqui's website Connect with Jacqui on social media

Author Jacqui Letran shares the story of her and her family narrowly escaping Vietnam amidst gunfire and then running out of drinking water while adrift at sea in their escape boat. She also talks about her struggle between living a traditional culture at home while trying to assimilate to American life as a teenager. And then getting pregnant at 16 complicated things. But holding her baby in her arms was the pivotal moment in her life that changed everything. Today, Jacqui is a Mindset Mentor, podcaster, professional speaker and award-winning author. She helps others improve their mindset through her books and podcast, Stop The Bully Within. Mentioned in this episode: JacquiLetran.com 5 Simple Questions to Reclaim Your Happiness! I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2) Unleash Your Inner Super Powers: and destroy fear and self-doubt (Words of Wisdom for Teens) (Volume 3) To read a transcript of this interview, go to TheInspireCafe.com Like us on Facebook here! Follow us on Instagram here! Thanks for listening!      

“I was a troublemaker from infancy. My motto was either I give the first punch or I get punched. I don’t want to get punched so I was the one that was giving out a lot of punches.” Those were the words from Jacqui Letran to express how it was to grow up fighting to […]

“I was a troublemaker from infancy. My motto was either I give the first punch or I get punched. I don’t want to get punched so I was the one that was giving out a lot of punches.” Those were the words from Jacqui Letran to express how it was to grow up fighting to survive. Jacqui is a multiple award-winning author, international speaker, mindset mentor, and host of the podcast, Stop the Bully Within. But before all the fame and the adulation was a teenage girl who had to struggle with depression and anger. She went out looking for fights because there was so much happening inside of her that if she didn’t do anything to release all those negative energy, she felt like she would burst. Jacqui is now helping teens and young adults discover the hidden gifts even in the worst of circumstances and tap into the remarkable strength and inner power already within themselves. She recounts her life story from being an unwed teen mom to becoming an award-winning author, and all the lessons learned along the way. Love the show? Subscribe, rate, review, and share!Here’s How »Join our community or connect with us here:AsianWomenofPower.comAsian Women of Power Facebook GroupKimchi Chow on FacebookAsian Women of Power TwitterKimchi Chow on LinkedIn

Jacqui Letran is a multiple Award-Winning Author, International Speaker, Mindset Mentor, and host of the podcast, Stop the Bully Within. Jacqui is truly gifted at helping teens and young adults discover the hidden gifts even in the worst of circumstances and tap into the remarkable strength and inner power already within themselves. Jacqui is a passionate and energetic leader who empowers her audience to become resilient, fearless, and their own powerhouse and personal champion for success. Through compelling stories, Jacqui teaches her audience that success and happiness is possible, regardless of their current struggles or circumstances. Her passion is evident in her work and allows her to connect easily with her audience to create powerful and lasting transformations.

Jacqui Letran is a Mindset Mentor, award winning author, and host of the Stop the Bully Within podcast.  She shares her journey from a 16 year old teenage mum to the owner of her own business helping adults and teenagers.  We discuss her self-publishing journey, and the work she does to help people change their mindsets. 

Episode Link: Click Here   Episode Description: How many times have you been held back by that inner voice that says “you're not good enough” or that “you don't deserve to be happy or successful”? That critical voice that points out your mistakes and failures is that of your inner bully, and it’s destroying your confidence and your self-esteem. Join Jacqui Letran on this 20-minute journey and learn how to be your own cheerleader and powerhouse for success. Guest Experience: Jacqui Letran is a Multi-Award Winning Author, International Speaker, Nurse Practitioner, and Founder of Healing Minds and the soon to be released podcast, Stop the Bully Within. Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. A gifted and energetic leader, Jacqui dedicates her life’s work to help her clients and students transform into happy, confident, and successful people. Testimonial: How many times do you get to work with someone and go home feeling refreshed, positive and empowered? Jacqui's been instrumental in helping me move past toxic thinking to choose the life I want. She helps you get to the heart of the matter. She's very supportive, she knows her stuff and things started to fall into place for me after the very first session. I highly recommend Jacqui. She is the real deal and I'm so glad I took the action to break free of limiting beliefs. Kathy K.’s Yelp Review Testimonial #2: Working with Jacqui helped me realize that it isn't about WILLpower, it's about BELIEFpower. In our sessions, I became aware of the damaging thoughts, decisions, and judgments that I had been making about myself. I always saw myself as a driven, positive thinking person, but I didn't realize that buried beneath that facade was someone who was extremely hard on myself and held onto things for far too long. I feel much lighter (figuratively) and much farther towards becoming the perfect version of myself. Jona X’s Yelp Review I help people with: Discover 3 simple steps you can take today to start transforming your inner bully into your champion for success and get ready to create the life you've been dreaming of. Client Success Examples: Rose (not her real name) came to me for a confidence booster. She was a successful stage singer who sang at places like Carnegie Hall but stopped singing because her inner voice kept telling her that she's terrible and not worthy of being on stage. After working with me, Rose embraced her talent. She started performing again and can fully express herself through her singing in an authentic and powerful way. Recently she went to Europe to perform and is a current contender for a top singing award. Today's Special Offer: Are your ready to stop that negative chatter and create a powerful mindset for success? Visit https://JacquiLetran.com/stopthebullywithin and get your free guide, "How to Transform Your Inner Critic Into Your Best Friend." You can learn to live in your full power! Take aways from todays episode: We have all been our own biggest bully at one time or another, but we may not have recognized it as such. The words we use when we talk to ourselves create our life experiences, and they can either hold us back or propel us forward. Once you become aware of how damaging your negative self-talk can be, you can turn challenges into learning opportunities. It is then that you have the power to create the joy-filled life that you deserve. Offer link: JacquiLetran.com/stopthebullywithin

Confidence leads to success. Lack of confidence can lead to living a life of anxiety and fear where you don't reach your goals. Today I'm going to sit down with author and podcaster Jacqui Letran to talk about overcoming that small voice in your head that holds you back and tells you “you cannot do the things you want to do or be the person you want to be”. You'll Learn How to practice being confident even if you don't feel confident Why our belief system influences how good or bad our day is Why our brains are wired to fail to make even the smallest changes and what we can do about it Thanks for listening! •To share your thoughts leave a comment at GodspeedDevelopment.com/20    

When Veenu Keller was a teenager, she turned to cutting to get relief from her internal pain. Today, she coaches teens and adults to believe in themselves and to know they always have a choice. Click here to visit the show notes page. JacquiLetran.com/podcast

When Veenu Keller was a teenager, she turned to cutting to get relief from her internal pain. Today, she coaches teens and adults to believe in themselves and to know they always have a choice. Click here to visit the show notes page. JacquiLetran.com/podcast

Welcome to the last episode of the Stop the Bully Within podcast. In this episode, we will give a summary key points we've discussed throughout season one. Instead of allowing your Inner Bully to continue to control you and make your life miserable, you can transform your Inner Bully into your best friend and personal champion. You can follow our simple action steps to create the self-esteem, self-confidence, and self-worth you've been dreaming about.  Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin

Welcome to the last episode of the Stop the Bully Within podcast. In this episode, we will give a summary key points we've discussed throughout season one. Instead of allowing your Inner Bully to continue to control you and make your life miserable, you can transform your Inner Bully into your best friend and personal champion. You can follow our simple action steps to create the self-esteem, self-confidence, and self-worth you've been dreaming about.  Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin

Want to learn how to create highly effective goals so achieving them would be easy for you? What about learning a simple mind hack that virtually guarantees your success? In this episode, we'll show you how to set up your powerful goal statements and the steps you can take to achieve your goals with ease. You don't have to let your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth. Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin

Want to learn how to create highly effective goals so achieving them would be easy for you? What about learning a simple mind hack that virtually guarantees your success? In this episode, we'll show you how to set up your powerful goal statements and the steps you can take to achieve your goals with ease. You don't have to let your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth. Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin

In life, some people will focus on your weaknesses. You have to find ways to look past that to achieve your goals. In this episode, ex-Professional BMX Freestyle Champion, Dennis Langlois, discussed how he JUMPED to overcome his weaknesses and build confidence. Click here to visit the show notes page. JacquiLetran.com/podcast

In life, some people will focus on your weaknesses. You have to find ways to look past that to achieve your goals. In this episode, ex-Professional BMX Freestyle Champion, Dennis Langlois, discussed how he JUMPED to overcome his weaknesses and build confidence. Click here to visit the show notes page. JacquiLetran.com/podcast

As humans, we are wired to fail when our goals don't match our current belief system. In this episode, we'll talk about why so many people are great starters (but not good finishers), why people self-sabotage, and the workaround that makes achieving your goals a thing of your reality. Stop allowing your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth. Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin

As humans, we are wired to fail when our goals don't match our current belief system. In this episode, we'll talk about why so many people are great starters (but not good finishers), why people self-sabotage, and the workaround that makes achieving your goals a thing of your reality. Stop allowing your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth. Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebook.com/StoptheBullyWithin

Trauma can be defined as something that has severe emotional consequences. Why is it sometimes so hard to identify the source of your trauma? How do techniques like EFT, NLP and hypnotherapy help people change limiting beliefs? What is the first step you can take towards mental freedom? On this episode Mindset Mentor, Jacqui Letran shares the answers to these questions and more.   If there’s a desire that you have to change your belief system, you can make that change incredibly fast with the right tools. -Jacqui Letran   3 Things We Learned From This Episode   Not all trauma is easily identifiable (09:23 - 09:35) 90% of people are wrong about the traumas that hold them back. If you’ve experienced a trauma like rape, a car accident or witnessing a death, we can clearly recognize where things changed. The difficult part is identifying when a trauma affected you when you don’t think the event was actually traumatic. Change is possible and swift for the person who wants it (12:41 - 13:10) It’s impossible to change a person’s limiting beliefs unless they really want to. If you’re equipped with the right tools and really want something different, it will happen for you. Use EFT to release trapped negative energy (13:54 - 16:08) The premise of EFT (emotional freedom technique) is that we are all made of energy, and when we have emotional trauma, it stays with us for the rest of our lives. Your mind processes information and delivers to you things that match your belief system. To break free from this, you can use methods like EFT to reset the beliefs you have stored within.   A lot of us give up our power and control so easily when we let past events, people and things dictate how we feel and react. You can change this by being 100% responsible for all your happiness and not giving other people permission to ruin your day or change how you feel about yourself. Breaking from negative limiting beliefs is all about changing the tapes that are playing automatically in your mind. Remember, the stories you’re replaying aren’t what’s happening right now. Your belief system can be wrong, and should be challenged. Accepting this brings you one step closer to happiness. Guest Bio Jacqui is a Mindset Mentor specializing in helping teens and young adults take control of their lives by taking control of their minds. Go to jacquiletran.com for more information or email author@jacquiletran.com.

Creating Your Destiny Through Your Mindset   In this episode, Sophia Wise One and Jacqui discuss: Mindset Jacqui's personal turnaround Loving through the struggle Your relationship with your body Key Takeaways: The moment that changed Jacqui's life is when she had her son It's a journey… and as long as each and every day you're a little better, that's a win It's essential to show love and happiness when you're struggling Incorporate the things that feel peaceful to you   "The one thing that makes a difference on whether your successful and happy is your mindset… and we're creators of our destinies through our mindset." - Jacqui Letran   Connect with Jacqui Letran: Facebook: https://www.fb.com/StoptheBullyWithin  Website: https://JacquiLetran.com Twitter: @MsLetran LinkedIn: https://Linkedin.com/in/JacquiLetran Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth  Find more adventures in awesome things check out my website www.vaginatalks.com Instagram -  sophiawiseone Twitter - @sophiawiseone Facebook https://www.facebook.com/SophiaWiseOne/?ref=br_rs LinkedIN - Sophia Wise One  https://www.linkedin.com/in/sophiawiseone/ I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place.   The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."   Support this podcast

Creating Your Destiny Through Your Mindset In this episode, Sophia Wise One and Jacqui discuss: Mindset Jacqui's personal turnaround Loving through the struggle Your relationship with your body Key Takeaways: The moment that changed Jacqui's life is when she had her son It's a journey… and as long as each and every day you're a little better, that’s a win It's essential to show love and happiness when you're struggling Incorporate the things that feel peaceful to you "The one thing that makes a difference on whether your successful and happy is your mindset… and we're creators of our destinies through our mindset." - Jacqui Letran Connect with Jacqui Letran: Facebook: https://www.fb.com/StoptheBullyWithin  Website: https://JacquiLetran.com Twitter: @MsLetran LinkedIn: https://Linkedin.com/in/JacquiLetran Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth Find more adventures in awesome things check out my website www.vaginatalks.com Instagram -  sophiawiseone Twitter - @sophiawiseone Facebook https://www.facebook.com/SophiaWiseOne/?ref=br_rs LinkedIN - Sophia Wise One  https://www.linkedin.com/in/sophiawiseone/ I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."

Moving from a local business to an online business brings with it many challenges. Today we speak with Jacqui Letran about her two biggest challenges with her online business: gaining greater visibility and learning to let go of those things that do not feed her Strengths. Sound familiar? Then listen in as we brainstorm ways to face these challenges head-on. About Jacqui Letran Jacqui is a multi-award-winning author, international speaker, nurse practitioner, and founder of Healing Minds. She is also the founder of the soon-to-be-released podcast, “Stop the Bully Within.” Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. A gifted and energetic Mindset Mentor, Jacqui dedicates her life’s work to help her clients and students transform their inner critic into their best friend and cheerleader, so they can overcome any obstacles and create the life they deserve. Jacqui’s Top 5 StrengthsFinder Strengths Maximizer Relator Strategic Achiever Positivity Key Takeaways You can unlearn and re-learn learned habits and thoughts! If you want to build an online business, create a space to meet people online. Give yourself permission to screw up online and be okay with it. Everyone struggles with these same issues! Find the right platforms that resonate with you. Time-Stamped Show Highlights 2:39 – Listen as Jacqui describes how she helps her clients I believe that we all have within ourselves everything we need to succeed. But there’s that internal voice, what I call the Inner Bully, that says ‘you don’t deserve success or happiness.’ 4:28 – Who Jacqui helps through her business 5:19 – How Strategic helps Jacqui help her clients 7:18 – Hear Jacqui open up about her biggest challenge I’m in a place in life where freedom in my lifestyle is important. I want to remove the geographical limitations previously on my business. Getting online and gaining visibility there is difficult, especially moving from a locally-based business. 11:43 – Alissa’s own challenge of connecting with people online 12:56 – Facebook Live—the Good and the Bad 16:57 – Gain greater visibility through strategic podcast guesting 20:10 – Stop doing the things that drain you through smart delegation It’s not about giving up all the things that make you all that who you are. It’s about building people up around you who are better at things you aren’t. 24:20 – A recap of strategic ways to gain greater visibility 25:39 – Give up what you aren’t great at, and if necessary, face the fear of giving up control 28:40 – Podcast recommendation of the week! Selected Links for This Episode Jacqui’s website Follow Jacqui on Twitter Follow Jacqui on Facebook Connect with Jacqui on LinkedIn Zoom Podcast of the Week: Achieve Your Goals Frickin’ Awesome Resources Frickin’ Awesome Entrepreneurs Facebook Community From Frustrated to Frickin’ Awesome by Alissa Daire Nelson Daire Success Coaching website StrengthsFinder 2.0 test StrengthsFinder 2.0 by Tom Rath

Jacqui Letran is a Multi-Award Winning Author, Speaker, Mindset Mentor and the host of the soon to be released podcast, Stop the Bully Within. As a Mindset Mentor, Jacqui specializes in helping teens and young adults overcome the mental and emotional blocks from their past, build resiliency, and become their number one supporter and champion for success. Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. A gifted and energetic leader, Jacqui dedicates her life’s work to help her clients and students transform into happy, confident, and successful people. https://JacquiLetran.com https://facebook.com/stopthebullywithin

Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz @MsLetran Show Notes by: Anna Nygren Creating Purpose Through Life's Challenges Jacqui Letran is a Multi-Award Winning Author, International Speaker, Nurse Practitioner, and Founder of Teen Confidence Academy and Healing Minds. She is passionate and committed to guiding her clients to achieve remarkable success in their academic, personal, and professional lives. Through her writings, private sessions, group workshops, and keynote engagements, Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. Jacqui suffered from low self-esteem, anxiety, and depression as a teenager and made a lot of bad choices because of that. At sixteen, she became an unwed, high school dropout, teenage mom on public assistance. That was the toughest and best thing that ever happened in her life. Having a son gave Jacqui the push she needed to discover herself, her strength, passion, and purpose and now Jacqui gets to help others do the same. Questions You'll Hear Today 1. How did you discover your strength, passion, and purpose while going through your toughest life experience? 2. How do you help others discover their strength, passion, and purpose? 3. What do you think is the single most important tool to being a successful entrepreneur or business leader? 4. If you could change anything from your past, what would that be and why?   Important Links https://JacquiLetran.com https://amazon.com/author/jacquiletran https://facebook.com/JacquiLetran https://instagram.com/MsLetran https://linkedin.com/in/JacquiLetran   Doug- @DJDoug Check out more episodes at www.bizwizpodcast.com Produced by www.TurnKeyPodcast.com You're the expert, let us help you prove it.

Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz @MsLetran Show Notes by: Anna Nygren Creating Purpose Through Life’s Challenges Jacqui Letran is a Multi-Award Winning Author, International Speaker, Nurse Practitioner, and Founder of Teen Confidence Academy and Healing Minds. She is passionate and committed to guiding her clients to achieve remarkable success in their academic, personal, and professional lives. Through her writings, private sessions, group workshops, and keynote engagements, Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. Jacqui suffered from low self-esteem, anxiety, and depression as a teenager and made a lot of bad choices because of that. At sixteen, she became an unwed, high school dropout, teenage mom on public assistance. That was the toughest and best thing that ever happened in her life. Having a son gave Jacqui the push she needed to discover herself, her strength, passion, and purpose and now Jacqui gets to help others do the same. Questions You’ll Hear Today 1. How did you discover your strength, passion, and purpose while going through your toughest life experience? 2. How do you help others discover their strength, passion, and purpose? 3. What do you think is the single most important tool to being a successful entrepreneur or business leader? 4. If you could change anything from your past, what would that be and why?   Important Links https://JacquiLetran.com https://amazon.com/author/jacquiletran https://facebook.com/JacquiLetran https://instagram.com/MsLetran https://linkedin.com/in/JacquiLetran   Doug- @DJDoug Check out more episodes at www.bizwizpodcast.com Produced by www.TurnKeyPodcast.com You're the expert, let us help you prove it.

Jacqui Letran is the author of three self help books and the host of the Stop The Bullying Within podcast. In this episode of The Author Inside You we learn from Jacqui how a great launch team can help you rocket to the top of the Amazon best sellers list! Webpage: https://JacquiLetran.com Email: Author@JacquiLetran.com Facebook: https://facebook.com/stopthebullywithin Purchase: https://www.amazon.com/Jacqui-Letran/e/B00O752IY0/ Podcast: http://stopthebullywithin.com  (coming January 18, 2018)

Jacqui Letran is the author of three self help books and the host of the Stop The Bullying Within podcast. In this episode of The Author Inside You we learn from Jacqui how a great launch team can help you rocket to the top of the Amazon best sellers list! Webpage: https://JacquiLetran.com Email: Author@JacquiLetran.com Facebook: https://facebook.com/stopthebullywithin Purchase: https://www.amazon.com/Jacqui-Letran/e/B00O752IY0/ Podcast: http://stopthebullywithin.com  (coming January 18, 2018)

"A lot of the time it's fear of the unknown." Jacqui Letran shares how she moved from a place of disbelief to creating a business helping people transform their lives using the same techniques. We discuss how we can doubt tools and techniques out of fear or unknowing, how a seminar sparked Jacqui's passion project, Teen Confidence Academy, and our shifts from focusing on income to focusing on impact. Jacqui also discusses how we can be our own biggest bully, and how a lack of confidence affected her early years. Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp178.

“A lot of the time it’s fear of the unknown.” Jacqui shares how she moved from a place of disbelief to creating a business helping people transform their lives using the same techniques. We discuss how we can doubt tools and techniques out of fear or unknowing, how a seminar sparked Jacqui’s passion project, Teen Confidence Academy, and our shifts from focusing on income to focusing on impact. Jacqui also discusses how we can be our own biggest bully, and how a lack of confidence affected her early years. Get the show notes and transcription at https://thekimsutton.com/pp178.

Jacqui Letran is a multiple award-winning author and a vibrant, passionate thought leader, mentor and speaker. She has helped thousands of teens and youth turn their lives around by changing their mindset to one where they truly believe success and happiness are possible, regardless of their current circumstances. Trained as a Nurse Practitioner, Jacqui has made full use of her life experience and training to successfully transform clients. Jacqui just returned from the Great American Book Festival and Literary Classics' Book Award Ceremony to receive a Gold Medal for her book, "5 Simple Questions to Reclaim Your Happiness". The book also won a Silver Medal from the Readers Favorite category. Contact Info Website: www.JacquiLetran.com Book: 5 Simple Questions To Reclaim Your Happiness by Jacqui Letran Book: I Would But My Damn Mind Won't Let Me by Jacqui Letran Note: Jacqui is looking for beta readers of her new, yet to be published book, Unleash Your Inner Superpowers. Click on 'Join My VIP Launch Team' at the top of her website. Most Influential Person Robin Duncan (My mentor) Effect on Emotions Mindfulness has effected my emotions - everything. Right now, I'm living in North Carolina and by Sunday, big hurricane Irma might hit North Carolina and I can get drawn into that negativity and that fear, or I can stay mindful and present, stay calm and prepare for it and make decisions that are going to be more beneficial for me and not have a knee-jerk reaction out of fear. Thoughts on Breathing Breathing is everything. Your breath is your life force. When you take that moment to connect to your life force, things change. The physiology in your body changes when you're taking that time to slow down and be intentional with your breath. Suggested Resources Book: The 5 Love Languages: The Secret To Love That Lasts by Dr. Gary Chapman Book: 5 Simple Questions To Reclaim Your Happiness by Jacqui Letran App: The Spire Breathing App (www.Spire.io) Bullying Story [In my book], I share my stories of being the 'bullier' to other people and I also briefly share how I was bullied in the medical setting. As a teenager I was seeking help, I was scared and rather than having any kind of support or compassion, I was bullied. I was made to feel even worse about myself. Those are two examples of how I bullied others and how other people bullied me. I want to present something that I don't think a lot of us think about as often as we should. That is, we are our biggest bulliers. Everything that I experienced back then was because of me. I was the one who said, 'I'm stupid', to me. I was the one who said, 'Don't do it, you're not good enough'. 'You don't fit in'. 'You are inferior'. I was telling myself all of that and I told myself that so much that I believed it. I would love for people to just pause for a moment and think about how you've been bullying yourself and what you can do to stop that.