Podcasts about Full strength

Homer and Ian discuss Sark's passing game menu and how it suits Arch Manning's ability. Join InsideTexas.com: https://www.on3.com/teams/texas-longhorns/join/ This Video Brought to You By Our Wonderful Sponsors: Shop Academy Sports + Outdoors for top brands and low prices, with FREE in-store pickup and same-day delivery! Visit https://www.academy.com/ David McClellan is a fiduciary financial advisor and partner with Forum Financial. He works broadly and deeply with his clients as a financial life coach. He specializes in financial planning and has contributed numerous articles to Kiplinger on the topic of retirement tax bombs. For a free intro consult, contact him at dmcclellan@forumfinancial.com or 312-933-8823. Want Official IT Merch? Shop Here: https://insidetexasmerch.myshopify.com/ Listen to the Podcast: Spotify: https://open.spotify.com/show/3P0cwAUPNZrsNrTOKOfa6x Apple: https://podcasts.apple.com/us/podcast/inside-texas-football/id1721623113 Find Us On Social Media: Twitter: https://twitter.com/InsideTexas Facebook: https://www.facebook.com/InsideTexas/ Instagram: https://www.instagram.com/insidetexas/ InsideTexas.com: https://www.on3.com/teams/texas-longhorns

Guests Trent Nikolic and Kellie Sloane discuss the rising popularity of nicotine pouches among young Australians, the trial of full-strength beer at western Sydney stadiums, and the highs and lows of lead singer transitions in iconic bands.See omnystudio.com/listener for privacy information.

Chris Williams & Brent Blum go in-depth on Saturday night's 17-point victory over Arizona. Iowa State's women's team should be off the bubble following Sunday's upset of Kansas State. Plus, the football program had a massive weekend at the NFL Combine. The fellas talk about these stories and more, all courtesy of Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Fred VanVleet back healthy, Rockets coach Ime Udoka announced Friday that Houston (37-22) plans to start start Amen Thompson and Dillon Brooks at forward for the foreseeable future (ahead of Jabari Smith Jr. and Tari Eason).Our Ben DuBose explains the reasons behind those choices, including the importance of building chemistry and continuity among the starting five as the 2025 NBA playoffs approach.

Rod Babers, Gerry Hamilton and Jeff Howe break down the running back position heading into spring, talk CJ Baxter's health, which freshman has the best chance to make an impact and more!  

Jake & Ben's Top 3 Stories of the Day:  BYU & USU win on Saturday, Utah fell on Sunday, Utah Hockey Club at full strength, Jazz injury report for tonight's game vs Portland.

On the latest edition of the Samson Strength Coach Collective we speak with owner of Full Strength Father, Kristoffer Koerper. During the episode we discuss the mission of Full Strength Father, how it has shaped others' lives, and what the testing protocols are for his program.

Illini Inquirer's Derek Piper and Jeremy Werner discuss an 87-79 win over Ohio State. The guys discuss the impact of Tomislav Ivisic's return, a starting lineup shakeup and big games from Will Riley and Morez Johnson Jr. Then the guys look ahead to two games on the road next week. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for 30% OFF: bit.ly/3eGM1NK  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In a book about hope, why would the first subject be God's judgment in sending people to hell? In this text we learn about evidence of God's righteous judgments that will bring hope to every believer.

Mike and Bulldog take your calls on the Bills and the matchup with Kansas City

The Denver Nuggets CRUISE against the Miami Heat with a full strength squad. Jamal Murray continues to impress in his recent stretch, Nikola Jokic had another triple-double, and Aaron Gordon had maybe the highlight dunk of the year. It's a Friday Night FUNKY MUSIC Winner's lounge! Brendan Vogt, Harrison Wind, Duvalier Johnson, and D-Line CO. come to you LIVE form the DNVR Bar to break down everything you need to know in Nuggets Nation!Start - 0:00Fast recap - 2:35Dev's big takeaway - 4:45D-Line's big takeaway - 5:50Wind's big takeaway - 7:27Vogt's big takeaway - 9:15Nikola Jokic - 18:20Jamal Murray - 24:40Westbrook - 40:15The bench - 45:10Superchats - 54:00An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLEREmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsGo to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRNugs and use promo code “DNVR10” for 10% off your order on all non Pre Order items.Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Birdcall: Right now, DNVR fans can score 20% off at Birdcall with promo code “DNVR”! Get down to Birdcall or order online at https://eatbirdcall.com and grab this offer now through the end of the month. Offer valid for any order of $10 or more. Limit 1 per guest per day. Not valid on catering orders or through 3rd party delivery sites.This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self.Get 10 FREE meals at https://hellofresh.com/freenuggets. Applied across 7 boxes, new subscribers only, varies by plan.When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#Nuglife

Former Ohio State standouts Bobby Carpenter and Bradley Robinson join THE Podcast, as well as Roosters Nicole Cox, for a fun, casual conversation about the 42-17 win over Tennessee from Roosters on Henderson Road in Columbus.And of course there was some great food to accompany that fun, casual conversation to be had as well.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast

Bob and Dave hear what Mike Macdonald had to say about Geno Smith’s injury status heading into week sixteen, they break down how the Seahawks last opponent compares to their last opponent, they react to what Justin Hollander said about adding an impact first baseman to the Mariners roster, and they look at some of the backup quarterbacks that will be starting across the NFL this weekend, including the Falcons naming Michael Penix starting QB over Kirk Cousins. 

Back to Full Strength for the rest of the week. A pretty big Concert Announcement as well...Hollywood Undead.

Anthony and Alex kick things off this week with some chatter about the holidays (it's was Thanksgiving when they sat down and recorded this. On this epiosde Andrew Johnson from the band Full Strength returns and brings frontman Tyler Hazen along for the fun. Full Strength has been voted San Diego's Best Cover Band for 5 years running not only because of how skillful they play but also because of the heart they put into their performances. Hear about how playing in casinos and corporate gigs has expanded their repertoire (and how rehearsals are still important). They also talk about being diplomatic leaders in a large ensemble full of talent and good ideas, keeping crowds engaged, and the business side of things.Book Full Strength info@bollotta.com Submit ASK ANTHONY questions on the form at www.bollotta.com/podcastFollow @bollottaentertainment on Instagram

It's Championship Week in Boise, Idaho!The 10th-ranked Broncos host 20th-ranked UNLV with the conference title and a spot in the College Football Playoff riding on the line.Coming up on this episode, former Boise State wide receiver Shane Williams-Rhodes and KTVB Sports Director Jay Tust discuss...•  A Senior Day recap of Boise State's win over Oregon State.•  What the return of junior center Mason Randolph means for the Broncos on offense (and how he managed to return over a month ahead of schedule.)• Some of Ashton Jeanty's most impressive stats this season.• How portal poachers are already coming after some of Boise State's top players.

Chris Dodson, a Pelicans reporter for ClutchPoints, joined Bobby and Mike to give positive injury news on the banged-up birds. Dodson celebrated the impending return of starting PG Dejounte Murray. He explained how New Orleans can steal a win against the Indiana Pacers. Dodson also shared his thoughts on rookie C Yves Missi, the Pelicans' issues at The Smoothie King Center, and CJ McCollum's role on the roster.

The All Blacks coach Scott Robertson is taking no risks against a mercurial Italy side and says he's determined to see his team finish their northern tour on a winning note. Rugby reporter Joe Porter spoke to Corin Dann.

Peter Rundle on full strength beer at Optus StadiumSee omnystudio.com/listener for privacy information.

"No matter your postcode, you should be able to enjoy a beer at the footy."See omnystudio.com/listener for privacy information.

Robb, Mike, and Beau recap and react to a full strength Los Angeles Rams offense with receivers Cooper Kupp and Puka Nacua back looking good and overpowering the Minnesota Vikings' defense to get a 30-20 win on Thursday Night Football last night with the help of a facemask penalty that wasn't called at the end of the game.

Expectations for full-strength offensive line, latest on kick return situation | Ohio State football #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage:https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row.

Eno and DVR discuss the Padres getting healthy for the stretch run as Yu Darvish will rejoin the rotation this week on the heels of Fernando Tatis Jr.'s activation from the IL and Joe Musgrove's last-season success. Plus, they discuss what they would look for to get in front of a pitcher's hot streak, the recent struggles of Taj Bradley and George Kirby, Justin Verlander's post-IL Stuff+ numbers, and a FAAB hammer used to add Dylan Crews as Eno chases down a title.  Rundown 3:49 The Padres Are Returning to Full Strength 13:35 Kyle Tucker Approaching Activation (Similarities to Tatis' Injury) 20:15 David Bednar Removed From Closer Role 23:14 Looking Beyond Fastball Velocity for Pitchers Heating Up Related Reading 'Baseball's 'Hot Hand' Is Real: https://fivethirtyeight.com/features/baseballs-hot-hand-is-real/ (Rob Arthur & Greg Matthews) 29:08 What Happened to Taj Bradley? 36:51 What Is Going On With George Kirby? 40:16 Jackson Merrill is a Top ____ Player in 2025 50:36 Justin Verlander's Post-IL Stuff Numbers 53:05 Eno Throws the Hammer to Get Dylan Crews Follow Eno on Twitter: @enosarris Follow DVR on Twitter: @DerekVanRiper e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Join us on Thursday at 1p ET/10a PT for our next livestream episodes! Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Monday, another HUGE MK as the boys are back to FULL STRENGTH with BC and Luke both in studio for the first time all month. It wasn't a huge weekend of combat sports but the guys have a lot to get to, nonetheless. At UFC Vegas 96, should Caio Borralho been awarded a stoppage victory over Jared Cannonier? What else stood out from the card? Now that PFL has officially started promoting Francis Ngannou vs. Renan Ferreira, what do the guys think about this fight? Tom Aspinall is going as close to scorched earth as he can when it comes to Jon Jones. Will this work in getting Jones to fight him (assuming he beats Stipe Miocic)? Why is Dana White so curiously in the tank for a fighter he's routinely been at odds with? Shakur Stevenson has signed a two-fight deal with Matchroom Boxing and has his first fight on the card in Saudi Arabia in October. Was this a wise decision and, realistically, what is a likely second fight? Luke and BC also look ahead to Let's to September 14th which sees #caneloberlanga going up against UFC 306. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Another Monday, another HUGE MK as the boys are back to FULL STRENGTH with BC and Luke both in studio for the first time all month. It wasn't a huge weekend of combat sports but the guys have a lot to get to, nonetheless. At UFC Vegas 96, should Caio Borralho been awarded a stoppage victory over Jared Cannonier? What else stood out from the card? Now that PFL has officially started promoting Francis Ngannou vs. Renan Ferreira, what do the guys think about this fight? Tom Aspinall is going as close to scorched earth as he can when it comes to Jon Jones. Will this work in getting Jones to fight him (assuming he beats Stipe Miocic)? Why is Dana White so curiously in the tank for a fighter he's routinely been at odds with? Shakur Stevenson has signed a two-fight deal with Matchroom Boxing and has his first fight on the card in Saudi Arabia in October. Was this a wise decision and, realistically, what is a likely second fight? Luke and BC also look ahead to Let's to September 14th which sees #caneloberlanga going up against UFC 306. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monday, August 12, 2024 The Dominant Duo – Total Dominance Hour -Al returns from vacation, DD & TDH at full strength, big money at OSU and better players, QB1 at Oklahoma and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

The show is back at FULL STRENGTH today! Hope you like it!

Zena is back with Meagan and Jon to talk weird horror, monkeys, and a life that leads s*xbots. *** Want to call in and give us your take? Call (224) 475-1040 and leave the sort of message you wouldn't be embarrassed if your parents heard.  ***  A full list of the movies we've watched can be found (thanks to Robert Prudhomme) at: https://letterboxd.com/fanofsaga/list/the-bloody-disgusting-podcast-movies-we-seen/  ***  Don't forget to rate, review and subscribe on your favorite apps  ***  Follow the show on social media:  Twitter: @bdisgustingpod  IG: @bdisgustingpod Learn more about your ad choices. Visit megaphone.fm/adchoices

PA & Nordo both return from "vocal maintenance" days and new baby duty. Nordo celebrates his new daughter, Hannah, before some conversation on an Oilers/Panthers game 7 and Vikes Bites!

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Jason Gottesman and State Rep. Jesse Topper talk about the PA House returning to its full complement, Topper describes the experience of a first-time member; Golf and law enforcement controversy.

Geoff opens the show by discussing the NBA Playoff action from Monday night, including a dominating performance from the Timberwolves in Denver to take a 2-0 series lead and whether the officiating cost the Pacers a win in New York. Also, he plays a game of Believe It or Not to discuss the latest headlines. 

► ACSOM is LIVE throughout April & May. Get your tickets on the links below!

Welcome back and welcome to the official start to "Season 2" of the Nomad Strength Show. Today we've got a killer episode as we welcome Kris Koerper, the founder of Full Strength Father, to delve into the synergistic relationship between fitness and fatherhood. Discover how physical discipline can not only enhance your role as a father but also elevate your leadership and influence in all walks of life. Kris shares his personal journey and the Full Strength Father philosophy, offering insights into building resilience, mental toughness, and simplifying life to improve focus and presence. Whether you're a father looking to boost your fitness or anyone seeking to lead by example, this episode is packed with actionable advice to help you forge a path of strength and character.  This episode is brought to you by our sponsor for this episode, Steady Grounds Coffee Company. Go get a bag of the special NOMAD Dark Roast and use the code NOMAD15 when you order to save some money. For additional content, exclusive updates, and more, be sure to sign up for our newsletter at Nomad Strength.

The gang is at Full Strength again for the first time in over a week We cover a brand new game changing rule approved by the NFL The Kickoff we know will never be the same Leroy breaks down how the new Kick-off system works LSU Coach Kim Mulkey sounds oddly suspicious as she campaigns against the Washington Post Tommy Hutton joins the show! We get Tommy's opinion on what will happen with Shohei Ohtani and his baseball betting scandal Tommy tells us what he feels about Sixto making the team We get his thoughts on Jesus Luzardo's opening day start How frustrating Camp was with all the injuries  The benefit of returning starters getting healthy Leroy predicts this teams success will rely on pitching while Tommy argues Jazz Chisholm's health will be the determining factor We get Tommy's thoughts on Jazz Chisholm's comments concerning the state of the locker room now in comparison to previous seasons

The Morning Show HR1 3.19.24 -How many starters are you confident in right now? -What do you need to see to feel good about this team? -Who will we get a moment from besides Knecht?

Tuesday March 12, 2024 The Dominant Duo – Total Dominance Hour -Al Returns, show is at full strength, Thunder play, NCAAM and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

The Knicks are VERY beat up, but could they be at full strength sooner than you think?Gavin Schall rolls solo to relay major injury updates on Jalen Brunson, Julius Randle, Mitchell Robinson and OG Anunoby. Then dives into what the rotation will look like with OG back in it, before doing his every few months positional rankings, are the Knicks Top 10 at every position in the league?  Want to talk hoops with us? Join us on Subtext!

Papa & Lund Show - Hour 3- Papa & Lund discuss the what the ceiling is for the Warriors with Andrew Wiggins back and the Warriors finally at full strengthSee omnystudio.com/listener for privacy information.

3-6 Tolbert & Copes Hour 1: Steph vs Dame & Warriors at Full Strength See omnystudio.com/listener for privacy information.

Bonta and Shasky breakdown the Warriors upcoming schedule. 

3-6 Tolbert & Copes Hour 1: Steph vs Dame & Warriors at Full Strength See omnystudio.com/listener for privacy information.

Steiny & Guru debate what is at stake tonight vs. Milwaukee, Giannis aside. Wiggins is back, no one on the injury report, but how will it look? 

Papa & Lund Show - Hour 3- Papa & Lund discuss the what the ceiling is for the Warriors with Andrew Wiggins back and the Warriors finally at full strengthSee omnystudio.com/listener for privacy information.

Fat Boy is back, sounds like hell tho Headlines with Gina Carano suing Disney and Elon Musk footing the bill Sports with Super Bowl bets and who's moving the line

The Cleveland Cavaliers are about to be at full strength for the first time since Evan Mobley and Darius Garland first went down with their injuries. Joel Embiid is having one of the craziest statistical seasons of all time, and will almost certainly not be eligible to win this year's MVP award due to not playing 65 games Despte making the trade for Terry Rozier, the Miami Heat have not been able to win games recently. Their struggles might spell trouble for them in the playoffs, but they are a team known for overcoming those obstacles. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedoubledoublepod/support

In this episode of the Wine and Gold Talk podcast, the hosts answers questions about the Cavs from subscribers in this week's rendition of 'Hey Chris!' Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Scott Hall and His Dirkness give their thoughts on the Kansas City Chiefs' thrilling win over the Buffalo Bills in the AFC Divisional Round before looking ahead to the AFC Championship Game vs. the Baltimore Ravens. — Shop the latest KC Sports Network merch collection, in partnership with Sandlot Goods! Find hats, shirts, hoodies and more here: https://sandlotgoods.com/collections/kcsnapp — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443568374 Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en — Download the DraftKings Sportsbook App NOW and sign up with promo code KCSN! https://apps.apple.com/us/app/draftkings-sportsbook-casino/id1375031369 — Subscribe to the KCSN Daily substack for film reviews, exclusive podcasts, KC Draft guide, discounts and access, giveaways, merch drops and more at https://kcsn.substack.com/subscribe — Interested in advertising on this podcast? Email sales@bluewirepods.com FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetwork Instagram - https://www.instagram.com/kcsports.network/ Twitter - https://twitter.com/KCSportsNetwork Substack - https://kcsn.substack.com Apple Podcasts - https://podcasts.apple.com/us/podcast/kc-sports-network-kansas-city-chiefs-podcasts/id1530866619 #Chiefs #ChiefsNews #NFL #ChiefsKingdom #ChiefsRumors #KansasCityChiefs #Chiefsnation #Chiefsfootball #chiefsfan #kcchiefs #KansasCityChiefsNews #ChiefsDailyNews Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together. But, if you've followed our content at all, you know the number one thing you can do to live a long, healthy, and strong life is exercise… So how can you make sure you get a workout in even if you have a rotator cuff issue? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are discussing. We lay out a simple plan you can follow to not only help your rotator cuff heal faster, but make sure the rest of your body stays strong, fit, and moving well in the process. Check out all the details in this week's episode! Would you like to have our guidance applying the 4 Exercise For Life Principles to your workouts? Join the Exercise For Life Membership for free and try out the “Full Motion, Full Strength, Full Function” and the “Resistance Training Building Blocks” programs today! Just head to www.exerciseforlifestudios.com to get started! Ready to take your workouts to the next level in 2024? Join us for the “Moving & Mobile” One Workout Away Challenge! Get registered before it kicks off on January 7th by going to www.exerciseforlifestudios.com/owa. Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates   

Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout. But what if your strength training could not only make you stronger, but also make you more flexible? In this week's episode of the Exercise Is Health® podcast, we are exploring the #1 thing you can do during your strength training workouts to help you become more flexible without having to stretch, foam roll, or do any of the traditional flexibility or mobility exercises. If you are sick and tired of always having to stretch after you workout because you feel so tight and stiff, listen up! We lay out exactly what you need to do and how to do it. Check out all the details in this week's episode! Would you like to have our guidance while you workout to help you get more flexible while increasing your strength and fitness? Join the Exercise For Life Membership for free and try out the Fit & Flexible program as well as the Full Motion, Full Strength, Full Function program today! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates