Podcasts about nustrength

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach your health goals -  Importance of gaining muscle for women - Using carbs for fueland Kitty's one tip to get your body back to what it once was!Connect with Kitty and Craig:https://www.nustrength.com.au/https://prometabolic.co/https://www.instagram.com/kittyblomfield/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Welcome back to Rhythm, Routine, and Reverence! In today's episode, I'm joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age.Kitty's own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the power of strength training. Together with Craig, a sports nutritionist and recomp-certified coach, they developed the RYM Method (Restore Your Metabolism), a unique system that has helped over 18,000 women break free from diet culture, lose stubborn fat, and build strong, resilient bodies.In this conversation, we dive into:✨ Why strength training is so important for women (and all humans)

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She's also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.Highlights:Going from diet struggles to discovering metabolic healthThe transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)Understanding metabolic health and hormonesWhy you need to address emotional wellbeing and personal growthDr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength trainingFocusing on incremental progressIntroduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated FatsHer experience on Survivor Australia Why you might need a relationship renovationWhere to find Kitty:Instagram: @KittyBlomfieldWebsite: NuStrength, SatureeThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.In this episode, you'll learn:How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss really meansHow to know if you need to lose weight or gain weightThe best type of exercise for weight lossThe best type of diet for weight lossWhy women gain weight when transitioning to more metabolically supportive foodsHow you can transition to a more “pro-metabolic diet” without gaining a ton of weightOther things you need for sustainable weight lossEpisode Links:Kitty's Website: www.nustrength.com.auKitty's IG: @kittyblomfieldFREE GIFT (use code LOREN) | Kitty's 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge More Resources

In episode #92, Mel and Trish headed to the Gold Coast to chat with ultra-dynamic, Kitty Bloomfield - kick ass health coach, businesswoman, podcaster and entrepreneur. Kitty is the co-founder of Nustrength, an online nutrition and training platform that helps women transform their bodies through improved metabolic functioning and strength training. Until 2015, Kitty spent most of her adult life stuck in a cycle of dieting and overtraining. She was obsessed with food and was happiest when she was thin but had to starve and overtrain herself to get there. That changed when she met her now business partner Craig, nutritionist Emma Sgourakis, and discovered the work of Ray Peat.Having achieved a complete diet and exercise overhaul herself, it's now her mission to free other women from restrictive diets, help them restore their metabolisms, balance their hormones, and build bodies they love. And if that's not enough, she and Emma recently launched Saturee, a clean skincare and food supplements range and in her spare time, she hosts a red-hot podcast, ‘Weightloss for Women: Eat More, Train Less Get Results.'Kitty is shouting her mission to the world and we are listening.This is a no-holds-barred conversation so hold onto your hats 50ishers.Enjoy!Important Links:Nustrength WebsiteKitty's InstagramPodcast LinkKitty Bloomfield YouTube Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am talking to Kitty Blomfield, the co-founder of NuStrength and the Winatlife program. Kitty has struggled with weight issues and in pursuit of a skinnier body, she ended up going through some terrible experiences. We learn more about that during the episode. Now, Kitty's mission is to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Kitty is all about getting the results while eating more, and training less.  Shownotes - 00:01:52 - Why dieting is not the way to lose weight 00:08:20 - How stress affects our body? What is Stress Resilience & How to achieve it? 00:12:20 - Order of priority - food, sleep, exercise, and emotional wellbeing 00:13:30 - Strength Training vs Cardio 00:15:15 - Signs of good metabolism & Pro-Metabolic Nutrition 00:21:20 - Eating sugar while chasing fitness goals 00:25:30 - Signs of fatigue due to excessive workout 00:28:40 - Avoiding post-workout exhaustion 00:30:40 - Figuring out what the body really needs to uplevel its performance 00:33:30 - Adding supplements to your diet 00:42:20 - Working with Kitty and her recommendations   Connect with Kitty Blomfield -  Kitty's Website - https://www.nustrength.com.au/ Eat more, train less, and get results podcast with Kitty Blomfield - https://www.nustrength.com.au/podcast Follow Kitty on Instagram - https://www.instagram.com/kittyblomfield/   For more, visit - https://www.kratimehra.com/experible/ Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness. Follow Kitty & Craig INSTAGRAM: https://www.instagram.com/kittyblomfield/ https: www.instagram.com/iamcraigmcdonald/ WEBSITE: https://www.nustrength.com.au/ TIKTOK: https://www.tiktok.com/@kittyblomfield SPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850 Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/... FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?la... ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/6rZg...

Happy Satiated Saturday! As I move closer to my 40's, I've noticed many changes in my body. A few more gray hairs. Some distinguishing wisdom wrinkles. I'm excited to see that the changes a woman's body goes through in her life is becoming more openly discussed and normalized. Your body is going to change as you transition from your menstrual years, to peri-menopause, and into menopause. I like to think of it like a play (for those of you that don't know, I was a former actress and have been in more plays than I can count). Act 1: pre-menstrual years. Act 2: menstrual years. Act 3: post menstrual years. In each act, your body is going to need different kinds of support. It will ask for different forms of physical movement and have changing nutritional needs. I know you've heard me often say that we cannot change what we're not aware of. So, the more awareness you have, the more you can prepare yourself for each act of your life. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about the importance of weight lifting as you transition into perimenopause, how to step off the restrict-binge cycle, eating more (not less!) including carbs and sugar, and committing to the journey with your ever changing body. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/supporting-your-body-through-menstrual-cycle-changesAs a heads up, a few F-bombs are dropped in this episode so if you have little one's around, be sure to put on headphones. Additionally, we do discuss a bit on tracking your intake. We make it clear in this episode that if you're someone who has a history if disordered eating or an eating disorder that tool will not be one that you will want to utilize. If you have any questions after listening to this episode, email me at support@stephaniemara.com anytime!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Podcast: https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797Contact: https://www.nustrength.com.au/contact-usSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that's exactly what I'll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We're going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women's overall health and fertility. Episode Highlights Kitty's personal struggle with managing her weight and binge eating Why restrictive diets can only lead to more problems for your hormones and overall health The dangers of diet trends and how to avoid them How to still eat carbs and achieve your dream body Signs to look out for when your current diet isn't working for you How strength training helps perimenopausal women prepare for pregnancy  Master Your Cycle To Get Pregnant Program - Apply here For full show notes and more information: https://www.naturallynora.ca/blog/46 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Kathleen is one of our lovely coaches! If you've listened to the podcast before, you'll know I've been interviewing our coaching roaster so you can get to know them more. Kathleen is our coach based in the United States. She lives near New York and the beach! She is also one of our coaches that doesn't have kids. Kathleen is our youngest coach at 29 but is very intelligent, and she gets amazing results with her clients!While she used to do marathon running, Kathleen has come a long way since those days! She was so tiny when she first joined the program. But since working with Craig, she's put on a lot of muscle.In this episode, Kathleen and I chat about:➡️Her background in fitness and health➡️Her experience with birth control➡️Her past marathon training ➡️The improvements she's seen in her health markers since moving to a pro-metabolic approach➡️Her work with undernourished and under-muscled women➡️Her drive and passion for helping other womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldKathleen Knauf @kathleenknaufSHOW NOTES02:07 - Brief background of Kathleen03:26 - What she was doing prior to working for NuStrength 05:30 - Her health issues prior to finding a pro-metabolic approach07:58 - Under-eating, overtraining, and running fasted09:22 - Running marathons10:21 - Her weight and starting calories vs her weight and calories now12:25 - Why deadlifting is such a great exercise when it comes to building muscle13:39 - How her health markers have improved14:30 - The importance of having a bedtime routine15:26 - The types of women she typically works with in our program16:20 - What makes her so passionate about helping women17:55 - Her advice to women who are struggling on their health journey19:22 - Our 16-week Accelerator Program

Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get a good night's sleep.So many women that come into our program struggle with it. When I was on those bloody restrictive diets, I also struggled with sleep. Then, over the past two years, when we were trying to conceive, I had so much trouble sleeping. I was so stressed, and I think the stress and emotional stuff are often underrecognized as a problem when it comes to sleep, even causing disruptions when you're doing everything else right.So, in this episode, Craig and I discuss:➡️What can help you de-stress and sleep better➡️Nutritional and caloric considerations for sleep➡️Calculating your maintenance calories➡️Movement, steps, and sleep➡️Morning and bedtime routines➡️Salt and the stress hormones➡️Tracking sleep➡️How sleep improves performanceLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES07:00 - What can help you de-stress07:58 - What helps our clients improve their sleep10:48 - How to calculate you maintenance calories12:20 - Tracking and planning ahead and how it can help sleep 13:06 - Stabilising your blood sugar14:10 - Morning routine15:06 - Exercise, daily movement, and steps15:48 - Salt and stress hormones16:57 - Bedtime routine21:29 - Tracking sleep22:47 - How sleep improves performance in the gym 23:50 - How stress and over training affect your sleep25:06 - Taking supplements

My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed. Through regimented eating and training routines, Kitty got truly healthy. Now, she shares her learnings through NuStrength, her online program coaching women on how to get healthy, and feel healthy, while eating more and training less. It's all about knowledge, knowing how your body will react to certain foods and eating accordingly. Let's get into it! We Chat About: Kitty's Dieting journey Finding weight training and bodybuilding Training women online The benefits of tracking your food intake Resources: NuStrength: https://www.nustrength.com.au/ (nustrength.com.au) Instagram: https://www.instagram.com/kittyblomfield/?hl=en (@kittyblomfield) Podcast: https://podcasts.apple.com/us/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797 (Weight Loss for Women) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick. We've noticed so many women have been sick lately, and have had to take time off from training. It can be really tempting to try to jump right back into your training afterward to make up for lost time. But this can actually be detrimental to your overall progress. While you want to rest and recover from your sickness, you also want to slowly build back up again. Craig talks about how exactly to do this and how to ease back into your regular training regime (and more!).So, if you're heading back into the gym after getting sick, this one is for you.LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge Learn more about our 16 week Winatlife Accelerator Program: Book your callFollow: Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - Having the right mindset 03:19 - What's the best approach when returning to training after being sick06:39 - How to reset your numbers and how it will help you recover and get back on track11:05 - How to get back after a deload

We're back with my co-host and co-founder of NuStrength, Craig Mcdonald. We did a podcast a little while back about different phases, and I got tons of questions from it. Many of you said you wanted Craig back on to talk more about the body recomposition phase and when it's appropriate.So, you asked and we answered! In this episode, Craig and I chat about:➡️What is body recomposition?➡️The myth about metabolism and age ane what's really going on➡️Why you actually gain weight and fat➡️The benefits of having more muscle➡️How more muscle contributes to a better basal metabolic rate➡️When body recomposition is appropriate➡️How your food and nutrition play a partLINKSPurchase Saturée Marine Collagen, use discount code KITTY05 for 10% off

My co-founder of NuStrength, Craig Mcdonald, and I are back! If you haven't listened to our previous podcast where Craig talks about the different nutrition phases we take our clients through, why we have phases and when they are appropriate, I recommend going back and giving that one a listen first.I think fat loss phases are so misunderstood and women often think they have to drastically cut calories. So, I wanted to chat with Craig to help you understand it better and how to structure it to make it easier.In this episode, we discuss;➡️What a fat loss phase is and how long they should typically go for➡️Getting the most out of your foods and macros and why there are certain foods we recommend during a fat loss phase ➡️Where to get started➡️How to structure your diet in a fat loss phase and why this is important ➡️Metabolic adaptation during a fat loss phase➡️The role strength training plays in maintaining muscle during a fat loss phase➡️Why walking and NEAT is important in a fat loss phase➡️How to make this process easier and more enjoyableLINKSFollow Kitty on Instagram

I have my co-founder of NuStrength and life partner, Craig, back on the podcast today! We get this question all the time: When am I going to look like I want to look?While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.Specifically we discuss: ➡️How body recomposition works➡️Why the amount of weight you're lifting matters➡️Why it takes time➡️How you shouldn't fixate so much on the scale➡️What factors matter when it comes to strength (and looks)➡️Examples of clients we've worked with➡️Why learning to execute movements correctly is importantLINKSFollow Kitty on Instagram

This podcast is another quick one where I'm joined by my cofounder of Nustrength, Craig. It's a super short episode so you can absorb this information really quickly. Basically, we get asked the question - How many meals should I be eating per day? - all the time! So, we wanted to take this opportunity to answer this one.In this episode, Craig and I discuss:➡️Why context matters➡️What we think is the ideal meal frequency - it's going to be different for everyone➡️How your schedule plays into it➡️How your blood sugar control plays a role➡️Balancing macros➡️Why being consistent matters the mostLINKSFollow Kitty on Instagram

I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.Last week, we talked about the ideal range to build muscle. If you haven't listened to it, I'd go back and give that one a listen first. This week, we quickly discuss different ways you can progress your weights and the system Craig uses in our program.LINKSFollow Kitty on Instagram

In this episode, I'm joined by my co-host and co-founder of NuStrength, Craig.In this short and sweet episode Craig answers the question: What is the best rep range for building muscle? Specifically Craig talks about:➡️The ideal rep range to build muscle - the answer might surprise you➡️What rep ranges Craig usually programs for our clients ➡️What mechanical tension is and why you need it to build muscle➡️Why training close to muscular failure is important for building muscle➡️How many sets per body part per week should you be doing to grow muscle➡️Examples of training programs with this in mindAnd more!LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge

This week we were excited to hear from Kitty, co-founder of NuStrength, the Win at Life program, and Saturee as she shared her journey to fitness with us. Join in as Kitty talks about going from excessive dieting and exercise to reaching a place where she feels strong, free, and empowered in her health and fitness. We found that we could relate parts of Kitty's story and hope that you will too! As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com Music provided by BENSOUND

Your eating nut butters, salads, sweet n' low, and have abstained from any and all carbs and yet your health continues to get worse. Many don't understand that low calorie, restrictive diets will slow down your metabolism leading to things like -amenorrhea or imbalanced hormones-hair loss-low body temp-insomnia-low bone density-unbalanced blood sugar levels-lethargyIn todays podcast I talk with Kitty Blomfield about how to heal your metabolism. Kitty is the Co-founder of NuStrength, the winatlife program and Satire. She turns 40 in January 2021 but spent 17 years of her life struggling with body image issues, abusing drugs and alcohol and jumped from quick fix diet to quick fix diet in pursuit of the perfect body. She suffered from irregular and painful periods, bloating, constipation, poor sleep, no sex drive, erratic moods and she was obsessed with food. In 2014 she stumbled across the work of Ray Peat through her now business partner Emma Sgourakis the nutriton coach and she met her partner Craig. What she learnt transformed her body and health and freed her from restrictive diets. It changed her life so much she left her job in mining and started NuStrength with Craig. Initially they owned a gym in Brisbane and eventually went online and created the winatlife program specifically to help women just like her so they could break free from restrictive diets, repair their metabolisms and build bodies they love with real food and strength training. She then joined forces with Emma to create Saturee which means saturated in French. Saturee was born out of need to provide high quality supplements and skin care that we literally could not find elsewhere.www.nustrength.com.auwww.saturee.com.au IG: @kittyblomfield ----------My Social Media @flowwithchlo www.flowwithchlo.com

Tune into today's episode with Kitty Blomfield as she recounts her business' journey of massive restructuring and how that became fundamental to its success. Kitty is the director and co-founder of NuStrength. and Win At Life Program. Her company is dedicated to helping women become stronger and healthier while loving the bodies they build. Learn how to restructure your healthcare business framework and identify the gaps that could be slowing down its growth. Starting from the team, down to the tasks you're doing and how you're managing them. Discover the secret to being more efficient in managing your business and your finances. “I want to help women but I don't want to do it alone. I want to do it with people who are aligned with our purpose.” -Kitty Blomfield In this Episode: The framework that has helped thousands of clients achieve their goals.  Things you might be doing that are slowing down your healthcare business from going BIGGER.  Why investing in a coach/mentor is essential for your personal growth and your business. Why re-structuring your business framework is necessary if you want to be the best in the healthcare business. Marketing strategies that draw in the right people and turn leads to real clients. Episode Resources:   http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) Connect with Kitty Blomfield:  https://www.facebook.com/kittywinatlife (Facebook) https://www.instagram.com/kittybstrongnotskinny (Instagram) https://www.winatlifeprogram.com.au/nustrength (Website) https://au.linkedin.com/in/kitty-blomfield-189734b (LinkedIn) http://www.winatlifepodcast.com.au/ (Podcast) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

In today's episode, we welcome Kitty Blomfield to Better Body Radio. Kitty is quite the character, so it's easy to see with her authentic and energetic persona why she has such a loyal following. She coaches woman how to break free from restrictive diets, restore their metabolism and build bodies they love with carbs, real food and strength training. She's the founder of the WinAtLife Coaching Program and WinAtLife Podcast, as well as the Co-Founder of NuStrength and Saturée, so she has a lot going on in terms of the value and services she offers, but we'll let her elaborate on everything she's got going on. We connected through a mutual connection Tommo Littlewood, and since following her on Instagram, I've been excited to get her on the show. Grab a coffee and kick back or enjoy listening as part of your daily commute. This episode is going to be a cracker! Kitty's IG: @kittyblomfield Kitty's Services & Products: https://linktr.ee/winatlife   Want to know more about the Better Body Coaching Process? Apply Here: https://betterbodycollective.typeform.com/to/Rp8b6r

EP 23 Your host // Nat Hodges Our guest // Craig McDonald   About Craig Craig is an owner/director of NuStrength; a gym & thriving business based in Brisbane who specialise in Private Strength Coaching, Semi-Private Strength Training Groups, Nutrition Coaching and Online Training & Nutrition.Craig is a certified Personal Trainer and Recomp Coach who is passionate about body composition change through structured and measured nutrition and strength-based training. He is also a Sports Nutrition Specialist certified by the ISSN (International Society of Sports Nutrition). “To me, strength training is something that carries across into every day life. When you get stronger in the gym, you get stronger mentally and are more capable to achieve whatever you desire.” On this episode: Craig's upbringing & having his 80yr old father pass away when he was 19yrs of age Where Craig started – the lifestyle of a musician and his love of music Craig's journey into the fitness industry (and the disenchantment of coaches who aren't getting results for clients) Meeting the love of his life The highs and lows of business ..Including overpaying to buy into a business, overpaying to buy out co-owners & then having all but 4 clients leave The NuStrength philosophy & why it works   Connect with Craig Website – www.nustrength.com.au Craig's Facebook - https://www.facebook.com/craig.mcdonald.509 NuStrength's Facebook - https://www.facebook.com/NuStrength/ Instagram - @nustrength4122

EP 06 Your host // Tim Bishop Our guest // Kitty Blomfield & Craig McDonald  About NuStrength Craig McDonald and Kitty Blomfield are the owner/directors of NuStrength gym in Mt Gravatt, QLD. Their philosophies around training and nutrition focus on progress. Everything they do is tested and measured so they can make intelligent decisions around what to change if it doesn't work. They also believe in educating their clients. Not just telling them what to do lift, eat or how to think in order to reach their goals. Craig and Kitty run workshops around training, nutrition and mindset so that their clients have the skills and knowledge to achieve their goals in and out of the gym. NXT LVL contributed to their journey and business by helping them play a bigger game. This meant stepping fully into their leadership roles in order to build a successful business and help people win at life. This Episode How Kitty & Craig met What is NuStrength? NuStrength's philosophies Awareness then education Finding what you love – then what? Building a raving fan base Culture & client experience Delivering on vision and mission The importance of backend systems and structure Stop doing dumb shit   Resources Mentioned In This Episode:  https://nustrength.com.au/ Facebook - https://www.facebook.com/NuStrength/ Instagram - @nustrength4122    If you're ready to play a bigger game, start here  |  www.nxtlvl.com.au/zero