Podcast appearances and mentions of craig mcdonald

Welcome back to Rhythm, Routine, and Reverence! In today's episode, I'm joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age.Kitty's own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the power of strength training. Together with Craig, a sports nutritionist and recomp-certified coach, they developed the RYM Method (Restore Your Metabolism), a unique system that has helped over 18,000 women break free from diet culture, lose stubborn fat, and build strong, resilient bodies.In this conversation, we dive into:✨ Why strength training is so important for women (and all humans)

What makes the Alden B. Dow Home and Studio a landmark of both history and futuristic design? - Craig McDonald shares the unique architectural legacy of Alden B. Dow, highlighting the historic and innovative essence of his nearly 100-year-old home and studio. - Craig discusses his personal journey from a high school part-time employee at the Dow residence to becoming the Executive Director, emphasizing the deep community impact and educational programs associated with the Dow family's philanthropic work. - The episode delves intoThe influence Alden B. Dow had on Midland and beyond. Introducing modernism to Michigan. Inspiring future generations through creative and educational endeavors facilitated by the home and studio.Links:Alden B Dow Home and Studio Website: http://abdow.org/Subscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganShow Notes:00:00 Introduction to Total Michigan00:33 The Dow Family's Impact on Midland01:48 Exploring the Alden B. Dow Home and Studio02:48 Craig McDonald's Journey with the Dow Family04:41 Alden B. Dow's Architectural Philosophy06:48 Educational Programs and Community Impact15:16 Future Vision and Legacy of Alden B. Dow29:41 Conclusion and How to Visit

Cold Call is celebrating its tenth year of distilling Harvard Business School case studies. To kick off the 2025 anniversary, the podcast's production team has curated three favorite episodes from 2024. Host Brian Kenny recommends one on leadership with HBS Senior Lecturer Tony Mayo. Show producer Robin Passias selects an innovation episode with HBS Professor Frances Frei and entrepreneur Paul English. And audio engineer Craig McDonald highlights one on business model generation with HBS faculty member Jeffrey Rayport and football club cofounder Kara Nortman.

Season 05 Episode 09: A prism party and colour cascadeWARNING: This episode presents topics on workplace fatalities and suicide - Listener discretion is advised.Sara announces the publication of a new book of which she is a co-editor, “Healthcare Insights: The voice of the consumer, the practitioner, and the work design strategist.” “The intent,” she explains, “is to empathise and to understand situations from many points of view. It's like holding a crystal to the sky, and seeing different colours refract when you spin it around,” says Sara. Trace concurs, “Storytelling and narratives are prisms to view a different world.” Tracie elaborates on his contribution to a chapter in another book in the Workplace Insights series on Good Work Design, using empathy maps to articulate victim impact statement. “That's golden,” Sara exclaims, “That's from working with me! I love that a past state prosecutor is using empathy maps in storytelling.” Trajce recalls, “We used empathy maps in our safety conference presentation on distributed work emerging from the pandemic”. Alan retorts, “I remember that conference. I think there was some trivialisation of alcohol at that event!”Alan and Trajce reflect on their careers in work health and safety law, and on some critical cases. “The downside of workplace criminal law,” Alan deducts, “is that everyone suffers.” Trajce adds, “This is unintentional crime.” Sara shares a subscriber's, Craig McDonald's, concerns about causational chains of responsibility, especially when governments constrain capital expenditure in transport infrastructure. Conversely, the podcast crew debate the notion of spurious injury claims and the weaponisation of alleged psychosocial harm.Full disclosure: gremlins invaded the studio ghost in the machine, faculty cables during recording caselaw discussion, we know, we know, but the content was too good to omit. Enjoy!

Season 04 Episode 10: Prosecuting ‘nicely'WARNING: Suicide is discussed in this episode.Alan introduces a model of prosecution adopted by the National Heavy Vehicle Regulator that provides guidance to industry and focuses on the most important prosecutorial issues. Alan and Trajce dream of dismantling ideological boundaries so that business and industry can return to the fundamental questions on, “What is our purpose?" In this way, creative solutions can be found to solve age-old problems. Sara is excited by what she sees as the favourable view of design in this light and her influence on the way that the boys think. She reiterates her desire to advance three pillars in work design: workplace protections, people and culture, and design (For more on this, watch Sara's presentation at HFESA 2023)“Hey mum, hey dad,” sidles Trajce, “are we becoming though leaders?” Sara exclaims, “I'm just an agitator, a rabble-rouser - I am never satisfied!” while Alan heartedly agrees with her proclamation. “If we raise thought-provoking material, and we generate strong reactions from among our listeners,” says Trajce, “we are the ‘agent provocateur'.”Thank you to subscriber Craig McDonald for raising considerations in the Rail Industry. These concerns included queries about government control on capital expenditures. In these cases, Craig wondered with whom responsibility lies when considering safe design, design impact, and the causal chain of responsibility.

Looking back at 30 years of author interviews.

Episode 90 focuses on how our non profit agencies work together to help our community's most vulnerable. Today's conversation focuses on the Fuller Center and the Rotary Club of Boca Raton Sunrise. Ellyn Okrent is the CEO at Fuller Center. She has been a guest previously discussing the services they provide as a source of childcare and early education for many within our community who work each day. She is joined by Craig McDonald of the Rotary Club of Boca Raton Sunrise. He's chairing the upcoming 36th Annual Golf Club Tournament at Boca Lago Golf & Country Club on November 3rd for the benefit of the Fuller Center, the Club's Foundation, their Foundation Scholarship Program - Teacher of the Year and other Board approved initiatives. It is gratifying to see organizations work together rather than operating in silos. Listen to these two individuals working to make our community a great place to live, work, learn & play.

In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line.  I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff).  I wanted to have them on to share about their experience with tapping, what it shifted for them, and what they're experiencing now after doing the "work" in tandem.In this episode, we talk about:their journey TTChow emotional stress impacts sleep & hormones"healthy" expressions of angerwhat anger reveals about a deeper storyhandling fear of judgment from otherscontrol vs. surrendercelebrating what is already goodsex, fantasies, & prioritizing intimacyhow to build novelty into long-term relationshipsbalancing hormones with food & intelligent nutritionthe process of self-acceptanceKitty & Craig's links:Instagram: https://www.instagram.com/kittyblomfield/Saturee: https://www.saturee.com.au/ Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

In this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness. Follow Kitty & Craig INSTAGRAM: https://www.instagram.com/kittyblomfield/ https: www.instagram.com/iamcraigmcdonald/ WEBSITE: https://www.nustrength.com.au/ TIKTOK: https://www.tiktok.com/@kittyblomfield SPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850 Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/... FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?la... ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/6rZg...

Host Luke Barrett sits down with Craig McDonald AFMO ( Assistant Fire Management Officer) of Trapper Creek Job Corps Fire Crew. We kick this episode off with discussing how creative fire folks can be when they get together in the blistering heat of Arizona. Which lead the discussion into morale boosters for long assignments. Craig talked about the program he's building at Trapper to build young leaders. We finished the podcast discussing beautiful outdoor recreation.

Todays show we discuss the new addition of Craig McDonald from the transfer portal and what he brings to this room. We then discuss if their are any final names to look at with the transfer portal only open for one more week. We finally discuss what this new cornerback room could look like for Minnesota in 2023.On today's Locked On Golden Gophers podcast, host Kane Rob, former collegiate football video coordinator and recruiting assistant, discusses the latest transfer addition in Craig McDonald. We then discuss if Minnesota could have anymore additions and what does this new CB room look like.Follow Us on Twitter:Kane Rob - @GophersKaneRobLocked On Golden Gophers - @LOGoldenGophersEmail: LockedonGoldenGophers@gmail.comSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Todays show we discuss the new addition of Craig McDonald from the transfer portal and what he brings to this room. We then discuss if their are any final names to look at with the transfer portal only open for one more week. We finally discuss what this new cornerback room could look like for Minnesota in 2023. On today's Locked On Golden Gophers podcast, host Kane Rob, former collegiate football video coordinator and recruiting assistant, discusses the latest transfer addition in Craig McDonald. We then discuss if Minnesota could have anymore additions and what does this new CB room look like. Follow Us on Twitter: Kane Rob - @GophersKaneRob Locked On Golden Gophers - @LOGoldenGophers Email: LockedonGoldenGophers@gmail.com Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many listeners will know that Clay had a homemade “Anomalies Wanted” sign in his office at Harvard Business School – it was the backbone of his approach to research and theory building, as he worked to strengthen and refine his frameworks over the years. Many past guests on this podcast, when asked about what made Clay such a powerful thinker and teacher, responded saying that he was humble, that he was open to learning from everyone, and that he was always on the lookout for anomalies. Specifically, Clay viewed anomalies not as threats to the viability or applicability of his work but – quite the opposite – as presenting opportunities to learn and to improve the frameworks. In this episode, you'll hear from a number of people who were near and dear to Clay, all of whom share their reflections and insights on the theme of "Anomalies Wanted." Thank you to the following individuals for their participation in this 100th episode project: Derek van Bever, Tom Bartman, Cliff Maxwell, Jon Palmer, Karen Dillon, Bob Moesta, Michael Horn, Max Wessel, Scott Anthony, and Ann Christensen. Thank you also to Tracy Kim Horn for getting this podcast off the ground back in 2016; to Craig McDonald for his work behind the scenes, overseeing the recording sessions; to our many wonderful guests and hosts; to our listeners, for tuning in and for sharing The Disruptive Voice with others; and, of course, to Clay, who continues to inspire us. We look forward to the next 100 episodes and to the discovery of those anomalies that we'll undoubtedly uncover along the way. If you have anomalies to share with us, please do reach out! Anomalies Wanted.  

We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!).In this episode, Craig and I answer questions about:➡️What counts for daily steps➡️Fat consumption and how much you need➡️Chickpea pasta is it ok to eat every day?➡️Reverse carb cycling do you recommend this?➡️Protein intake what is the optimal amount and how do you calculate it➡️Carb and fat targets for weight loss➡️Eating the same foods day-to-day is this ok?➡️Reverse dieting and how to avoid weight gain➡️Building versus maintainingAnd more!SHOW NOTES01:52 - Quick update on Kitty's recovery from her surgery 08:52 - Giving your body what it needs09:50 - Does walking on a treadmill count as steps?10:50 - How much fat should women be consuming daily?15:20 - Where would we like to travel?16;17 - Is it okay to eat chickpea pasta?16:42 - What we think about Dr Ray Peat's diet change19:44 - Thoughts on reverse carb cycling23:20 - Can you get results from vegetarian and/or pescatarian diet?25:18 - What happen if you eat over 1g per kilo of protein?27:37 - How do I know how much carbs/fat should I be consuming for weight loss?29:05 - Can you eat similar foods day to day?31:20 - Will you gain weight in a reverse diet?35:56 - When you're happy with your physique, how do you train? Do you still push to failure?LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonald

I talk with a lot of women, and often hear, “One thing I'm really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It's intimidating.When I first started training, I was nervous too! But once I got my technique down and started hitting some PBs, I felt more confident, and it was so motivating.So, in this episode, Craig and I discuss:➡️Why no one is looking at or judging you➡️Getting comfortable with being uncomfortable➡️Focusing on your exercises and program➡️How it all becomes ingrained in you with experience➡️The accomplishment and empowerment you feel after hitting a PB ➡️How everyone starts somewhere➡️Focusing on improving your technique and executionLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:37 - Why feeling a bit nervous about going to the gym is normal when you first begin 03:48 - Why no one is looking at you or judging you09:03 - Getting comfortable with being uncomfortable09:57 - Having the right attitude12:15 - Focusing on your exercises and program13:48 - The accomplishment and empowerment you feel after hitting a PB14:46 - How everyone has to start somewhere15:27 - Recording your training videos and why this is important16:33 - Focusing on improving your technique18:00 - Execution

After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don't see results quicker. Usually, this comes down to not following the plan and not trusting the process or practicing patience.Change takes time. This is something many of us tend to forget. Most of the women I talk to have been dieting for 10,20 or even 30 years, that's a long time! You can't rush back.In this episode, Craig and I discuss:➡️Following the plan for the desired result➡️The importance of testing and measuring➡️How much time it takes to reach your health and body goals (realistically)➡️Taking ownership and moving forward➡️The power of consistency➡️Making mistakes➡️Accepting that time is necessary➡️Establishing habits and structure➡️Getting out of your own way➡️Resources vs resourcefulnessAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge02:52 - My breast lift update04:15 - Patience and trusting the process07:52 - Following the plan for the desired result08:52 - Testing and measuring and why it's important 10:46 - When the plan needs to change16:34 - How much time it takes to reach your health and body goals and accepting that it is necessary19:21 - Taking ownership and moving forward21:53 - Being honest with yourself and being consistent23:21 - The importance of tracking your food 25:19 - Having a structured plan and why its important 27:50 - Getting out of your own way and stopping the excuses28:32 - Lack of resourcefulness30:48 - Learning the basic fundamentals32:15 - Realising you can eat delicioous food everyday37:05 - Falling in love with the journey and being realistic

Auburn football's head coaching job has generated a lot of discussion across all levels of media over the past few days. With Bryan Harsin's job in question and Matt Rhule being let go from the Carolina Panthers, Bomani Jones responded to listeners who were interested in his thoughts on the Auburn job.Landon King has redshirted this season as well as safety Craig McDonald. Quarterback Zach Calzada seems to want to stay at Auburn to play for the next coach as well. This trend could be concerning on The Plains.On today's Locked On Auburn, Zac Blackerby is joined by the Auburn message board legend Charlie5. They discuss the latest with Auburn football, Bryan Harsin, and what to expect moving forward. They also take a peek ahead to what the Auburn Tigers could expect against Ole Miss.Join the Discord: https://discord.gg/4BT7Y2uVHuRead Auburn Daily: http://auburndaily.com/Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!UpsideDownload the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more.Underdog FantasySign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100!SimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Auburn football's head coaching job has generated a lot of discussion across all levels of media over the past few days. With Bryan Harsin's job in question and Matt Rhule being let go from the Carolina Panthers, Bomani Jones responded to listeners who were interested in his thoughts on the Auburn job. Landon King has redshirted this season as well as safety Craig McDonald. Quarterback Zach Calzada seems to want to stay at Auburn to play for the next coach as well. This trend could be concerning on The Plains. On today's Locked On Auburn, Zac Blackerby is joined by the Auburn message board legend Charlie5. They discuss the latest with Auburn football, Bryan Harsin, and what to expect moving forward. They also take a peek ahead to what the Auburn Tigers could expect against Ole Miss. Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don't know where to start. What we find is that a lot of women can easily become overwhelmed, so let's break this all down!In this episode, Craig and I discuss:➡️Why it's important to eat regular well balanced meals ➡️The importance of animal products and protein ➡️Focusing on nutrient dense traditional foods ➡️Why carbs are important➡️How to start strength training➡️Progressive overload and why it's needed to build muscle ➡️Why building muscle is important ➡️Consistency and what it meansAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:25 - Are you focusing on the wrong things02:05 - Why restrictive diets never work long term 04:18 - My hangover days05:05 - The key areas to focus on when you start 05:28 - Why tracking food accurately is important 06:59 - The benefits of good quality animal protein, fruits, and root vegetables08:05 - Why we recommend the foods we do09:20 - Eating too much10:07 - Following a meal plan10:52 - The benefits of strength training11:09 - The principles that need to be included in a program to be effective and why13:32 - What controls your body weight17:37 - Why consistency is important 19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get a good night's sleep.So many women that come into our program struggle with it. When I was on those bloody restrictive diets, I also struggled with sleep. Then, over the past two years, when we were trying to conceive, I had so much trouble sleeping. I was so stressed, and I think the stress and emotional stuff are often underrecognized as a problem when it comes to sleep, even causing disruptions when you're doing everything else right.So, in this episode, Craig and I discuss:➡️What can help you de-stress and sleep better➡️Nutritional and caloric considerations for sleep➡️Calculating your maintenance calories➡️Movement, steps, and sleep➡️Morning and bedtime routines➡️Salt and the stress hormones➡️Tracking sleep➡️How sleep improves performanceLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES07:00 - What can help you de-stress07:58 - What helps our clients improve their sleep10:48 - How to calculate you maintenance calories12:20 - Tracking and planning ahead and how it can help sleep 13:06 - Stabilising your blood sugar14:10 - Morning routine15:06 - Exercise, daily movement, and steps15:48 - Salt and stress hormones16:57 - Bedtime routine21:29 - Tracking sleep22:47 - How sleep improves performance in the gym 23:50 - How stress and over training affect your sleep25:06 - Taking supplements

I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you're happy with your body weight and body composition?” So, in this episode, Craig and I discuss:➡️The times when you need to be precise with tracking and the times when you don't➡️How long to fat loss phases typically last ➡️Maintenance calories and what that means➡️Muscle gain and calories➡️Building a nutrition framework and why this is important➡️How tracking builds awareness➡️Putting the time in at the start so it's effortless later onLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:16 - Being precise with tracking and when and why it's important01:36 - What happens when I reach my body composition goal? 02:50 - Maintenance calories and what it means05:58 - Fat loss and calorie deficit07:31 - Muscle gain phase11:20 - The importance of building a nutrition framework14:03 - The advantages of tracking 19:25 - Putting the work and time in at the start so it's effortless later on 22:23 - Why it's important to focus on the basics23:00 - NuancesJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonald

If you've lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we thought we'd make a podcast episode for you.In this episode, Craig and I discuss:➡️Why it's important not beating yourself up when mistakes happen➡️How to move forward and focus forward not backwards➡️What is the first thing you should focus on➡️Additional steps to get back on track toward your goals➡️How to make things really simple➡️The four most important things to focus on➡️Practicing patience➡️Being honest and kind with yourselfLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:05 - No point of beating yourself up whenever you fail01:38 - Getting your nutrition sorted out04:00 - Getting back to the basics04:40 - Setting your standard of success and steps to getting back on track05:52 - How to make things really simple and easy to stick to09:10 - Four important things that you can objectively measure11:00 - Doing the fundamentals consistently12:37 - Being persistent towards your goals

I used to train under-fueled and undernourished. I'd drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want to optimise your body composition. After meeting Craig, I realised when I actually ate before training, my performance was so much better. So, I wanted to discuss the importance of pre-workout, intra-workout and post-workout nutrition.In this episode, Craig and I chat about:➡️Why carbs and protein are important for pre and post workout➡️Timing of pre and post workout meals➡️Intra-workout drinks and how they can help improve performance, when to use them➡️Pre and Post-workout meal principles and examples➡️Whey protein and casein, when to use them➡️When to use creatineLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:50 - What does toned actually mean 02:47 - Why can you perform better in the gym if you consume carbs?03:37 - Why you need to make sure you get a decent amount of protein before or after working out05:03 - Would it be beneficial if you consume carbs during your training?07:54 - Pre workout meal examples11:39 - Intra-workout drinks and how they can help improve performance, when to use them16:24 - Post-workout meal principles and examples19:36 - Why do you need to eat after training?20:23 - Is it okay to fast before hitting the gym?22:34 - Whey protein and casein, when to use them24:05 - When and how to use creatine 28:18 - Doing the basics and being consistent why this is important 

Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food prep week-in and week-out. It just makes things super easy! So, in this episode, Craig and I discuss:➡️How to food prep successfully➡️What we do for food prep➡️How to manage food prep with a family➡️Examples of meals and snacks that are easy to prep➡️How to assemble a meal and meal plan➡️Why meal planning and prep matters if you want to improve your health and body composition LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:30 - How to make food prep easier and less stressful 02:56 - What to eat when you're in a fat loss phase03:50 - The importance of accuracy and tracking04:15 - Eating the food you love and still lose fat sustainably06:00 - How to manage food tracking when going out06:49 - How to food prep/track when you're in a maintenance or muscle building phase08:15 - Strategies and examples of easy-to-prep meals and snacks 09:40 - How to manage food prep with your family10:46 - How Craig structures his meal plan14:50 - How to food prep if you love having more variety 19:50 - What you really need to focus on24:02 - Take ownership and going all in

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein. In this episode, Craig and I chat about:➡️Why eating adequate protein is important➡️How much protein should you have per meal➡️How to work out how much protein you need➡️Why protein is important in a calorie deficit➡️How to get your protein from a variety of sources (and why!)➡️Tips to get your protein in each dayAnd more!LINKSTry Saturée Clean Casein use discount code KITTY05 for 10% off Join our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:26 - What is protein and why is it important?02:08 - Total daily energy expenditure components03:14 - Why hitting your protein goal is important for body composition05:07 - How to work out how much protein you need per day06:24 - The advantages of creating a meal plan you can stick to08:20 - Why protein is important in a calorie deficit12:41 - The benefits of Saturee Clean Casein 16:30 - Ways you can get your protein in20:28 - Why hitting your protein target is important21:00 - Tips to get your protein in your meals each day23:06 - Doing the basics consistently and why it's important 

In this episode, I'm joined by my co-founder and co-host Craig. I was sick for a week, so I sounded a bit nasally in this episode

I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the results they want. The unfortunate truth? We can't tell you this because it depends on sooo many different things. So, in this episode, Craig and I discuss:➡️What factors go into body recomposition and fat loss➡️What else determines your success➡️Why it's not about an end result ➡️Where your focus should be➡️How what you're doing is a reflection of where you're at➡️The journey versus the destinationLINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:34 - How much weight will you lose in our 16-week program?02:18 - What factors affect body recomposition and fat loss results09:04 - The importance of nutrition09:50 - Consistency and taking ownership13:09 - Food tracking - why it's more about self-care and not restriction20:15 - Where your focus should be22:44 - What else determines your success24:04 - How what you're doing is a reflection of where you're at26:34 - Why it's not about an end result27:06 - Unrealistic results on social media29:23 - Why Craig doesn't like alcohol33:00 - Enjoying the process

In this podcast, we're talking about booze! If you've followed me for a while, you'll know I used to drink a lot, I was a loose cannon

A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict leading up to a holiday, then I would use the holiday as a binge, free-for-all. I'd drink a heap of alcohol every day and eat sh*t food. Then, after my holidays, I'd go right back to the restrictive diet. I don't do that anymore, and I definitely didn't do that on Craig and I's most recent holiday, so we thought this would be a good one to hop on and discuss! In this episode, we chat about:➡️What we tell our clients to do when on holidays when it comes to nutrition and training ➡️What happens if you go off track on holidays➡️How much damage can you actually do➡️What we did during our recent holiday➡️Training on holidays➡️What to do when you get backAnd more!LINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:40 - What we tell our clients to do when on holidays when it comes to nutrition and training. Should you track on holidays?03:57 - How much fat you can just actually gain in a short amount of time05:48 - What happens if you go off track on holidays and how much damage can you actually do08:16 - Our recent holiday experience and why we lost weight12:00 - What to do when you get back14:29 - Training on holidays

Now that we decided on no kids, I'm getting serious about my training again and setting some new training and body composition goals. When I first met Craig and he taught me how to lift I fell in love with powerlifting. I competed in a few comps and loved it but since then I haven't had any serious goals, I've just trained. After much back and forth with Craig I decided to be a bodybuilder for 12 months

Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick. We've noticed so many women have been sick lately, and have had to take time off from training. It can be really tempting to try to jump right back into your training afterward to make up for lost time. But this can actually be detrimental to your overall progress. While you want to rest and recover from your sickness, you also want to slowly build back up again. Craig talks about how exactly to do this and how to ease back into your regular training regime (and more!).So, if you're heading back into the gym after getting sick, this one is for you.LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge Learn more about our 16 week Winatlife Accelerator Program: Book your callFollow: Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - Having the right mindset 03:19 - What's the best approach when returning to training after being sick06:39 - How to reset your numbers and how it will help you recover and get back on track11:05 - How to get back after a deload

What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.In this episode, Craig and I discuss:➡️What are macronutrients and why it's important to hit your macronutrient targets if you want to see results ➡️Why tracking your food builds consistency➡️How to be proactive with your tracking instead of being reactive ➡️We answer the question ‘Do I have to track forever?'➡️How to plan ahead and how it will reduce stress and create freedom LINKSFollow Kitty on Instagram   https://www.instagram.com/kittyblomfield/Follow Craig on Instagram  https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge   https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program?  Book your callSHOW NOTES03:51 - What are macronutrients and why it's important to hit your macronutrient targets if you want to see results07:40 - The importance of tracking ACCURATELY14:12 - Tracking in a reactive way vs tracking proactively15:30 - Do you have to track forever?24:54 - How to plan ahead27:00 - How planning will reduce stress and create freedom

We're back with my co-host and co-founder of NuStrength, Craig Mcdonald. We did a podcast a little while back about different phases, and I got tons of questions from it. Many of you said you wanted Craig back on to talk more about the body recomposition phase and when it's appropriate.So, you asked and we answered! In this episode, Craig and I chat about:➡️What is body recomposition?➡️The myth about metabolism and age ane what's really going on➡️Why you actually gain weight and fat➡️The benefits of having more muscle➡️How more muscle contributes to a better basal metabolic rate➡️When body recomposition is appropriate➡️How your food and nutrition play a partLINKSPurchase Saturée Marine Collagen, use discount code KITTY05 for 10% off

The Auburn football roster has been under a lot of change over the past year. With Bryan Harsin at the helm, he's added Zach Calzada, Koy Moore, Craig McDonald, Jayson Jones, and other potential starters via the transfer portal. The Auburn Tigers also lost guys like Bo Nix and Kobe Hudon. Auburn recruiting has helped some but there are still plenty of questions about the Auburn football roster. If the NCAA football video game, what would Auburn football's potential starters be ranked? On today's Locked On Auburn, Zac Blackerby is joined by Justin Ferguson of the Auburn Observer. They discuss the Auburn football roster changes over the past 12 months and what it means for this season. They also reacted to some potential scores to the Auburn Tigers starters if the NCAA video game was released this year. Join the Discord: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Auburn football roster has been under a lot of change over the past year. With Bryan Harsin at the helm, he's added Zach Calzada, Koy Moore, Craig McDonald, Jayson Jones, and other potential starters via the transfer portal. The Auburn Tigers also lost guys like Bo Nix and Kobe Hudon. Auburn recruiting has helped some but there are still plenty of questions about the Auburn football roster.If the NCAA football video game, what would Auburn football's potential starters be ranked?On today's Locked On Auburn, Zac Blackerby is joined by Justin Ferguson of the Auburn Observer. They discuss the Auburn football roster changes over the past 12 months and what it means for this season. They also reacted to some potential scores to the Auburn Tigers starters if the NCAA video game was released this year.Join the Discord: https://discord.gg/4BT7Y2uVHuRead Auburn Daily: http://auburndaily.com/Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Auburn football program saw several players leave the program, like Bo Nix, Shaun Shiver, and others, but after Bryan Harsin and the Auburn Tigers staff's performance in the transfer portal over the last few months, things seem to be getting better on The Plains. Adding WR Koy Moore, DB Craig McDonald, and DL Morris Joseph over the past few weeks through the transfer portal has added some pieces that can start right away for the Auburn football program. On today's Locked On Auburn, Zac Blackerby is first joined by Mike G of The War rapport. They discuss the portal situation and how Auburn football's coaching staff has done well this offseason. Auburn tight end Micah Riley-Ducker also joins the show to talk about why he chose to play for Auburn and what the offseason has looked like so far. DISCORD: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Auburn football program saw several players leave the program, like Bo Nix, Shaun Shiver, and others, but after Bryan Harsin and the Auburn Tigers staff's performance in the transfer portal over the last few months, things seem to be getting better on The Plains.Adding WR Koy Moore, DB Craig McDonald, and DL Morris Joseph over the past few weeks through the transfer portal has added some pieces that can start right away for the Auburn football program.On today's Locked On Auburn, Zac Blackerby is first joined by Mike G of The War rapport. They discuss the portal situation and how Auburn football's coaching staff has done well this offseason.Auburn tight end Micah Riley-Ducker also joins the show to talk about why he chose to play for Auburn and what the offseason has looked like so far.DISCORD: https://discord.gg/4BT7Y2uVHuRead Auburn Daily: http://auburndaily.com/Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The newest addition for Auburn football, former LSU wide receiver Koy Moore, could be set for a big season in 2022 for Bryan Harsin and the Auburn Tigers. The transfer portal is starting to work out for the Auburn Tigers after adding Craig McDonald, Dazalin Worsham, and Morris Joseph. Koy Moore could be a top-two wide receiver for the Auburn Tigers this season if he can find a way on the field early in the season. Shedrick Jackson could be the man on the other side of the formation. On today's Locked On Auburn, Zac Blackerby is joined by Auburn message board legend Charlie5 to talk about the addition of Koy Moore and what he brings to the offense. Lindsay Crosby of Auburn Daily and Locked On MLB Prospects joins the show to recap Auburn baseball's huge regional win and to look ahead to the super regional battle in Oregon State. Join the DISCORD: https://discord.gg/4BT7Y2uVHu Read Auburn Daily: http://auburndaily.com/ Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The newest addition for Auburn football, former LSU wide receiver Koy Moore, could be set for a big season in 2022 for Bryan Harsin and the Auburn Tigers. The transfer portal is starting to work out for the Auburn Tigers after adding Craig McDonald, Dazalin Worsham, and Morris Joseph.Koy Moore could be a top-two wide receiver for the Auburn Tigers this season if he can find a way on the field early in the season. Shedrick Jackson could be the man on the other side of the formation.On today's Locked On Auburn, Zac Blackerby is joined by Auburn message board legend Charlie5 to talk about the addition of Koy Moore and what he brings to the offense. Lindsay Crosby of Auburn Daily and Locked On MLB Prospects joins the show to recap Auburn baseball's huge regional win and to look ahead to the super regional battle in Oregon State.Join the DISCORD: https://discord.gg/4BT7Y2uVHuRead Auburn Daily: http://auburndaily.com/Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A lot of women are tied to the scales, and I get it. I one was too. Yet, the truth is that throughout this process, the scales go up and down as you lose body fat. Unfortunately, we are so conditioned to see it drop quickly and every day, but this isn't sustainable or entirely accurate.Weight can fluctuate day to day even if you are 100% consistent with your food and training. So, Craig and I thought it was a good idea to jump on and go over why it's important to measure weight loss over weeks and months, not days. Once you get rid of that obsession with the scale and look at it as another data point, you get so much more freedom and actually start getting the results you want. In this episode, Craig and I discuss:➡️Why weight fluctuates day to day even if you're 100% consistent with your nutrition, training and movement ➡️How weight changes throughout your cycle➡️How stress impacts the scale➡️What sustainable weight loss actually is➡️Why body measurements matter not just scale weight ➡️Why starving yourself isn't the answer to losing body fat➡️Why you should be looking at your weight loss over weeks/months not days/weeks➡️Why it's important to weigh daily under the same conditions and average that number at the end of the week LINKS Follow Kitty on Instagram

Back for another episode, Darren 'Doogie' Wolfson brings you an interview only show for this Sunday edition of The Scoop. Guests include former Suns GM Ryan McDonough on the Wolves hiring Tim Connelly (5:26), ESPN's Bobby Marks on the Timberwolves hiring Tim Connelly (30:37), Jordan McLaughlin on earning master's degree, the Wolves' season, and more (49:56), and Minneapolis native Craig McDonald on leaving Iowa St. to play safety for Auburn (1:08:25).

Auburn football has landed seven players via the transfer portal. Craig McDonald, Zach Calzada, D.J. James, Eugene Asante, Jayson Jones, Robby Ashford, and Dazalin Worsham. The Auburn Tigers have brought in some guys that could be key players in 2022 and beyond.On today's Locked On Auburn, Zac Blackerby is joined by Mike G of The War Rapport. They discuss the seven transfers so far and what they can bring to the Auburn football program for the 2022 college football season and beyond.Join the Discord: https://discord.gg/4BT7Y2uVHuSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Auburn football has landed seven players via the transfer portal. Craig McDonald, Zach Calzada, D.J. James, Eugene Asante, Jayson Jones, Robby Ashford, and Dazalin Worsham. The Auburn Tigers have brought in some guys that could be key players in 2022 and beyond. On today's Locked On Auburn, Zac Blackerby is joined by Mike G of The War Rapport. They discuss the seven transfers so far and what they can bring to the Auburn football program for the 2022 college football season and beyond. Join the Discord: https://discord.gg/4BT7Y2uVHu Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Auburn Tigers added Craig McDonald via the transfer portal from Iowa State and could see the field as a key defender in 2022. Also, Auburn football may have trouble adding players due to academic reasons.If Craig McDonald were on the 2021 Auburn roster, his defensive rating from last year would have had McDonald tied for 7th on the roster in overall defensive rating according to PFF.On today's Locked On Auburn, Zac Blackerby is joined by Auburn message board legend Charlie5 o discuss the addition of Craig McDonald and tackle the conversation about "Progress Toward Degree."Join the Locked On Auburn Discord: https://discord.gg/4BT7Y2uVHuSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Auburn Tigers added Craig McDonald via the transfer portal from Iowa State and could see the field as a key defender in 2022. Also, Auburn football may have trouble adding players due to academic reasons. If Craig McDonald were on the 2021 Auburn roster, his defensive rating from last year would have had McDonald tied for 7th on the roster in overall defensive rating according to PFF. On today's Locked On Auburn, Zac Blackerby is joined by Auburn message board legend Charlie5 o discuss the addition of Craig McDonald and tackle the conversation about "Progress Toward Degree." Join the Locked On Auburn Discord: https://discord.gg/4BT7Y2uVHu Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Williams & Blum discuss Iowa State basketball's massive addition in Osun Osunniyi. What's next and where is the roster at heading into the summer? Craig McDonald found a landing spot. Do the guys prefer divisions in the Big 12 or another model? Some talk of future television contracts for the league and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Auburn Tigers add another player via the transfer portal. Former Iowa State Cyclone Craig McDonald is now an Auburn Tiger. After the Tigers added Dazalin Worsham from Miami a few weeks ago, Auburn finds another way to add some depth for the 2022 college football season.Craig McDonald could fight to be in the rotation at defensive back. The Auburn defense looks strong throughout but it's clear that safety was a position of need for this team. Craig McDonald may not start for the Auburn Tigers but he could find playing time by SEC play and could be a piece in the middle of the field during passing downs for Bryan Harsin's team.On today's Locked On Auburn, Zac Blackerby is joined by Auburn Daily's and Locked ON MLB Prospects host Lindsay Crosby. They discuss the addition of Craig McDonald, his potential impact, where he fits on the roster, and the weekend for Auburn baseball.Join the discord; https://discord.gg/4BT7Y2uVHuSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justin and Painter open one of their longest episodes to date by roasting Mike Florio’s steak on Twitter and discussing the merits of K-Pop. Then it’s a switch over to the hardwood to break down what Auburn basketball might do next after Julian Phillips’ commitment to Tennessee.The football talk begins with a look at new Iowa State transfer safety Craig McDonald, followed by some appreciation for Colby Wooden. This week’s alternate universe journey takes the guys down a path where Russell Wilson picks Auburn in 2011, and the episode ends with a discussion of Nick Saban’s laughable claims of “parity.”Follow Justin (@JFergusonAU) and Painter (@paintsharpless) on Twitter.If you’re receiving this free podcast episode and would like to upgrade to a paid subscription that gives you access to all stories and premium podcast episodes, subscribe using the button below or clicking this link.Photo Credit: Jacob Taylor/Auburn Athletics This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.auburnobserver.com/subscribe

The Auburn Tigers add another player via the transfer portal. Former Iowa State Cyclone Craig McDonald is now an Auburn Tiger. After the Tigers added Dazalin Worsham from Miami a few weeks ago, Auburn finds another way to add some depth for the 2022 college football season. Craig McDonald could fight to be in the rotation at defensive back. The Auburn defense looks strong throughout but it's clear that safety was a position of need for this team. Craig McDonald may not start for the Auburn Tigers but he could find playing time by SEC play and could be a piece in the middle of the field during passing downs for Bryan Harsin's team. On today's Locked On Auburn, Zac Blackerby is joined by Auburn Daily's and Locked ON MLB Prospects host Lindsay Crosby. They discuss the addition of Craig McDonald, his potential impact, where he fits on the roster, and the weekend for Auburn baseball. Join the discord; https://discord.gg/4BT7Y2uVHu Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Williams & Blum discuss the unexpected departure of Craig McDonald from the Iowa State football program. The transfer portal was good to Cyclone hoops last week with the addition of Jaren Holmes. Four Cyclones were taken in the NFL Draft. The guys break it all down courtesy of Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices