The Thermo Diet Podcast

Follow The Thermo Diet Podcast
Share on
Copy link to clipboard

This podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!

TruthCo


    • Jul 23, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 43m AVG DURATION
    • 159 EPISODES
    • 4 SEASONS


    Search for episodes from The Thermo Diet Podcast with a specific topic:

    Latest episodes from The Thermo Diet Podcast

    TDP #135 - The UMZUfit Coaching Program Jake Miner

    Play Episode Listen Later Jul 23, 2023 59:16


    In this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake & Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition & the Ray Peat world and much more! Work With Us ———————————— 1- Month Free Trial Group Coaching: https://www.umzu.com/pages/umzu-t2c-program 1x1 Coaching With Tyler: https://coach.everfit.io/package/EL223777 Nutrition Coaching With Jake Miner: https://coach.everfit.io/package/IY165181 ———————————— Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

    TDP #134 - Women's Fitness Myths With Kitty Blomfield & Craig McDonald

    Play Episode Listen Later Jul 9, 2023 61:10


    In this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness. Follow Kitty & Craig INSTAGRAM: https://www.instagram.com/kittyblomfield/ https: www.instagram.com/iamcraigmcdonald/ WEBSITE: https://www.nustrength.com.au/ TIKTOK: https://www.tiktok.com/@kittyblomfield SPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850 Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/... FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?la... ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/6rZg...

    Thermo Diet Podcast #133 - Matt Cooper: What's Driving The Injury Epidemic In Sports

    Play Episode Listen Later Jun 25, 2023 79:57


    In this episode Tyler interviews Matt Cooper, a fellow Peater, Professional NBA trainer and much more. In the episode Tyler & Matt dig into the pitfalls of many of the fad diets in sport, the role of nutrition and metabolism in athleticism, and the root cause of the injury epidemic.

    The ThermoDiet Podcast Episode #132 - Proper Fat Loss With Mike Fave

    Play Episode Listen Later Jun 4, 2023 123:58


    In this episode Tyler dives into everything you need to know about Fat Loss with Registered Nurse & independent health researcher Mike Fave. Follow Mike ———————————— INSTAGRAM: https://www.instagram.com/mikefavenp YOUTUBE: https://www.youtube.com/@mfave16 WEBSITE: https://www.mikefavenp.com/ Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

    The Thermo Diet Podcast #131 - Matt Hayes

    Play Episode Listen Later May 28, 2023 62:37


    In this episode of the Thermo Diet Podcast Tyler interviews UMZU product expert Matt Hayes about everything related to Nutrition, fat loss & the Thermo Diet.

    Thermo Diet Podcast #130 - Dr. Taylor Degroot ~ Optimizing Eye Health

    Play Episode Listen Later May 14, 2023 98:56


    Timestamps 0:00 Typical Eye Doctor Vs. Taylor's Holistic Approach 10:55 What's Fueling The Myopia Epidemic Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

    Thermo Diet Podcast #129 - Ben Yanes The Modern Meathead

    Play Episode Listen Later Apr 30, 2023 108:32


    In this episode Tyler interviews Ben Yanes also known as the Modern Meathead. Ben is an expert in biomechanics and Tyler asks him about everything related to biomechanics, muscle building and much more! Follow Us On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q Follow Ben: ———————————— YOUTUBE: https://www.youtube.com/@The_Modern_Meathead INSTAGRAM: https://www.instagram.com/ben_yanes/?hl=en TIKTOK: https://www.tiktok.com/@ben_yanes WEBSITE: https://www.benyanes.com/

    Thermo Diet #128 - Kyle Mamounis PhD On Why You Don't Want To Be A Fat Burner

    Play Episode Listen Later Apr 16, 2023 100:41


    In this episode Tyler reviews fellow Peater, Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Tyler asks Kyle: Why you don't want to be a fat burner The problems with modern research & interpretations The application of mice & animal research and much more!' Check Out Kyle's Work: ———————————— https://www.instagram.com/geniusbits/ https://www.youtube.com/@Nutricrinology Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

    The ThermoDiet Podcast Episode #127 - Dr. Tyler Panzner on Personalized Genomics

    Play Episode Listen Later Apr 2, 2023 99:47


    In this episode Tyler interviews fellow Tyler, Dr. Tyler. Panzner on everything genetics Dr. Tyler Panzer has a PhD in in Molecular & Cellular Pharmacology and is real wealth of knowledge in everything genetics Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q ———————————— Find Dr. Panzer ———————————— Website: https://www.drtylerpanzner.com/ Facebook: https://www.facebook.com/dr.tylerpanzner?mibextid=LQQJ4d Tiktok: https://www.tiktok.com/@drtylerpanzner?_t=8b6p58O8Avq&_r=1 Twitter: https://twitter.com/DrTylerPanzner Instagram: https://instagram.com/drtylerpanzner?igshid=YmMyMTA2M2Y=

    The ThermoDiet Podcast Episode 126 - Keith Littlewood on Thyroid Health, Physiology & Pollutants

    Play Episode Listen Later Mar 19, 2023 88:52


    In the episode of the Thermo Diet podcast Tyler interviews Thyroid researcher & health coach Keith Littlewood aka Tommo on everything thyroid. Don't miss out! Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en

    Thermo Diet #125 - Zachary Stephens

    Play Episode Listen Later Mar 8, 2023 79:09


    In this episode Tyler interviews his fellow UMZU Employee Zachary Stephens. Zach is currently studying nutrition here in Colorado and is a product expert here at UMZU. In this episode Tyler interviews Zach on his experience working in customer service and his schooling in nutrition and much more! Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

    The Thermo Diet Podcast Episode #124 - Georgi Dinkov on Histamine, Serotonin & Endotoxin

    Play Episode Listen Later Feb 19, 2023 92:49


    In this episode of The Thermo Diet Podcast Tyler interviews Georgi about everything related to serotonin, histamine, and endotoxin and how this relates to our gut.

    The Thermo Diet Podcast Episode #123 ~ Pedro Do Amaral

    Play Episode Listen Later Feb 5, 2023 100:09


    In this episode Tyler reviews Pedro Do Amaral AKA Thucydides and they go into how to properly prepare your food and the chemistry behind it . Pedro has a bachelors of science in Biomedical Sciences and is currently pursuing a degree in Chemistry and Mathematics and minoring in Physics, Website: https://thermodiet.com/ Thermo Diet IG: https://www.instagram.com/thermodiet/?hl=en Tiktok: https://www.tiktok.com/@umzuhealth?lang=en You can find Pedro at: Website: https://www.pedrodoamaral.com/about IG: https://www.instagram.com/thucydides__/?hl=en

    Thermo Diet Episode 122 - Bioenergetic Bodybuilding With Jay Feldman & Mike Fave

    Play Episode Listen Later Jan 22, 2023 94:55


    In this episode Tyler & Jayton interview Jay Feldman & Mike Fave on their thoughts on the science behind bodybuilding and how building muscle fits into the bioenergetic view.

    Thermo Diet Episode 121 - Post-Holiday Catch-Up

    Play Episode Listen Later Jan 15, 2023 26:36


    In this episode Tyler & Jayton catch up and talk about avoiding the holiday weight-gain and how to lose the holiday weight

    The ThermoDiet Podcast Episode 120 - Q&A With The Listeners

    Play Episode Listen Later Jan 8, 2023 21:02


    In this episode Jayton & Tyler go through questions submitted through the Thermo Diet facebook group

    Thermo Diet Episode 119 - Christopher Walker

    Play Episode Listen Later Jan 1, 2023 49:21


    In this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much more

    Thermo Diet Episode 118 - Andrew Kayes

    Play Episode Listen Later Dec 27, 2022 29:10


    In this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challenge

    The ThermoDiet Podcast Episode 117 - Topics of the Month

    Play Episode Listen Later Dec 18, 2022 18:51


    In this episode Jayton & Tyler go through their topics of the month including: Supplement Movement Practice Book And much more!

    The ThermoDiet Podcast Episode 116 - Q&A With The Listeners

    Play Episode Listen Later Dec 11, 2022 23:28


    In this episode of the Thermo Diet podcast Jayton & Tyler answer questions submitted from the Thermo Diet group

    The ThermoDiet Podcast Episode 115 - Holiday Wishlist

    Play Episode Listen Later Dec 4, 2022 20:47


    In this episode Jayton & Tyler talk about their holiday health wishlist this year

    The ThermoDiet Podcast Episode 114 - Georgi Dinkov

    Play Episode Listen Later Nov 27, 2022 103:27


    In this episode Tyler & Jayton interview Georgi Dinkov AKA Haidut and pick his brain about everything related to PUFAs (Polyunsaturated Fatty Acids ), Essential Fatty Acids & Bioenergetics. Where you can find Georgi:

    The ThermoDiet Podcast Episode 113 - Topics of the Month

    Play Episode Listen Later Nov 20, 2022 27:00


    In this episode Jayton & Tyler go through their monthly updates including: Supplement Of The Month Activity Of The Month Book Of The Month Food Of The Month

    The Thermo Diet Podcast Episode 112 - Q&A with ThermoDiet Facebook Group

    Play Episode Listen Later Nov 13, 2022 35:33


    In this episode Tyler & Jayton answer questions submitted from the Thermo Diet facebook group including: Dental treatment/prevention on the ThermoDiet due to high sugar/high acidity of some of foods? Dry vs infrared saunas? What's better? Tips for concentration and memory for studying? How to improve thyroid production during winter months? Favorite supplement to boost energy? Best tip for grounding? How much collagen is too much? Why should gums (such as guar gum) and other thickening agents be avoided? Is Xanthan gum an exception?

    The ThermoDiet Podcast Episode 111 - Chat with Registered Dietitian Sloan Osborn

    Play Episode Listen Later Nov 6, 2022 49:19


    In this episode Jayton & Tyler talk to registered dietitian and UMZU's head of product development Sloan Osborn. Jayton, Tyler & Sloan go into Sloan's experiencing working as an RD in and out of hospitals and his biggest takeaways. Sloan also goes into what he's learned since entering the supplement industry and gives his recommendations for what to look when buying a supplement.

    The ThermoDiet Podcast Episode 110 - Navigating Weight Loss

    Play Episode Listen Later Oct 30, 2022 28:10


    In this episode Jayton & Tyler go into how to successfully lose weight and keep it off without destroying your metabolism. Tyler & Jayton also give insights into their personal experience with losing weight and their best practices Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    Thermo Diet Episode 109 - Topic Of The Month

    Play Episode Listen Later Oct 23, 2022 34:53


    In this episode Jayton & Tyler provide you with a look into their lives including their: Struggle of the month Book of the month Food of the month Video of the month Supplement of the month

    The Thermo Diet Podcast 108 - Thermo Diet Community Group Q&A

    Play Episode Listen Later Oct 16, 2022 33:35


    In this episode Jayton & Tyler answer questions fielded from the Thermo Diet Community Group. Topics discussed include: Whitening Your Teeth Improving Your Blood Flow Managing Thyroid Health Cod Liver Oil Instagram -  @umzu @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 107 - Thermo Talk with Jake Miner

    Play Episode Listen Later Oct 9, 2022 17:16


    In this episode of the Thermo Diet Podcast, Jayton & Tyler sit down with the Thermo Warrior, Jake Miner, to talk about parenting with the Thermo Diet and how perspectives have changed throughout our journey.   Instagram -  @umzu @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 106 - How To Be Your Own Scientist

    Play Episode Listen Later Oct 2, 2022 29:52


    In this episode of the Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to discuss how to safely and effectively experiment on yourself with different supplements, diets and lifestyle approaches to find out what works best for you!   Instagram -  @umzu @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 105 - How To Get Back On Track With The Thermo Diet

    Play Episode Listen Later Sep 25, 2022 26:59


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 104 - Q&A with the ThermoDiet Facebook Group

    Play Episode Listen Later Jul 10, 2022 42:27


    In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and answer questions from our friends in the Thermo Diet Facebook Group. They talk about everything from hydration to estrogen methylation. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 103 - How Stress Can Manifest In Your Life

    Play Episode Listen Later Jul 3, 2022 18:21


    In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 102 - Sunburn, Sunblock, and the Summer Sun

    Play Episode Listen Later Jun 26, 2022 24:47


    In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and discuss all things related to tanning, sunburn, and what to actually wear when trying not to sunburn too much. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 101 - What Does It Mean To Be Healthy?

    Play Episode Listen Later Jun 19, 2022 23:34


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it means to be healthy. They talk about what defines health, what health means to them, and more. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 100 - The Bioenergetic Theory of Health

    Play Episode Listen Later Jun 5, 2022 18:23


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss all things bioenergetics when it comes to health. If you want to learn the basics of what bioenergetics is, and how it relates to the health of your body then this is the podcast episode you need to listen to! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 99 - Tips & Tricks on the ThermoDiet

    Play Episode Listen Later May 29, 2022 21:22


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about tips and tricks that they have learned over the years to make their Thermo Diet journeys easier and more enjoyable. Find out what tips and tricks they use and let them know any you might have in the Thermo Diet Facebook group! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 98 - Navigating Life Phases During Your Health Journey

    Play Episode Listen Later May 22, 2022 21:09


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 97 - How To Program Your Own Workouts

    Play Episode Listen Later May 15, 2022 30:29


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 96 - Exercise & Stress Mitigation Techniques

    Play Episode Listen Later May 8, 2022 30:41


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 95 - Q&A with ThermoDiet Facebook Group

    Play Episode Listen Later May 1, 2022 59:01


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyer Woodward sit down and answer questions from the Thermo Diet Facebook community. Learn why certain foods are harder on your digestion, how to create positive momentum with your thoughts, how to be more productive, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 94 - Protein and the Thermo Diet

    Play Episode Listen Later Apr 24, 2022 21:24


    In this episode of The Thermo Diet Podcast JAyton Miller and Tyler Woodward sit down and talk about protein and how it fits into a Thermo lifestyle. Learn exactly how much protein you should be eating, what types of protein are the best, and more in this episode of The Thermo Diet Podcast! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 93 - A Balanced Approach To Thermo And Bioenergetic Living

    Play Episode Listen Later Apr 17, 2022 26:04


    In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to talk about how to achieve balance while living a Thermo life. From being able to choose the best options presented to you, to the psychological benefits of loosening up and just living life every once in a while. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 92 - The Importance Of Minerals

    Play Episode Listen Later Apr 10, 2022 46:32


    In this episode of The Thermo Diet Podcast Jayton Miller and Tyler Woodward sit down and talk about all things minerals. Learn what the main minerals are in the body, their importance, how to get more, and a whole lot more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 91 - How To Mitigate Weight Gain on the ThermoDiet

    Play Episode Listen Later Apr 3, 2022 33:49


    In this episode of The Thermo Diet, Jayton Miller and Tyler Woodward sit down and talk about why people commonly gain weight when switching to a pro metabolic diet, how to prevent it from happening depending on your background, and more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit

    The Thermo Diet Podcast Episode 90 - Alcohol Consumption

    Play Episode Listen Later Mar 20, 2022 28:54


    In this episode of the Thermo diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about all things alcohol. Learn exactly what alcohol does to the body, what you can do to prevent damage, and why moderate consumption of alcohol might be beneficial for some people. Instagram: -   @researchcowboy @tylerwoodward_fit 

    The Thermo Diet Podcast Episode 89 - Pro Metabolic Bodybuilding Strategies

    Play Episode Listen Later Mar 13, 2022 45:25


    In this episode of The Thermo Diet Podcast. Jayton Miller and Tyler Woodward sit down to talk about what bodybuilding is, where people go wrong when bodybuilding, and how to do bodybuilding in a pro metabolic way. Check it out and let us know what you think! Instagram: -   @researchcowboy @tylerwoodward_fit  Facebook Group and Fanpage: - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ )

    The Thermo Diet Podcast Episode 88 - Libby Wescombe On Metabolic Friendly Exercise

    Play Episode Listen Later Sep 19, 2021 56:48


    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Instagram: - @researchcowboy  @libbywescombe

    The Thermo Diet Podcast Episode 87 - Tyler Woodward On The Stress Adaptation Cycle

    Play Episode Listen Later Aug 29, 2021 37:46


    In this episode of The Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward to talk about the stress adaptation cycle and how t relates to training. Check it out and let us know what you think!

    The Thermo Diet Podcast Episode 86 - Jay Feldman On CO2

    Play Episode Listen Later Aug 15, 2021 49:31


    In this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check it out and let us know what you think! Instagram: @researchcowboy @jfwellness

    The Thermo Diet Podcast Episode 85 - Kate Deering on Serotonin

    Play Episode Listen Later Aug 1, 2021 53:49


    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering. In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out and let us know what you think!   Instagram @researchcowboy @katedeeringfitness

    Claim The Thermo Diet Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel