Podcasts about saturee

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She's also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.Highlights:Going from diet struggles to discovering metabolic healthThe transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)Understanding metabolic health and hormonesWhy you need to address emotional wellbeing and personal growthDr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength trainingFocusing on incremental progressIntroduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated FatsHer experience on Survivor Australia Why you might need a relationship renovationWhere to find Kitty:Instagram: @KittyBlomfieldWebsite: NuStrength, SatureeThank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

One of my dearest friends and herbal sister, Aspen, joins me to chat about our love for herbal medicine, her journey with herbs, herbalism in the home, family and personally. We discuss what we have been up to seasonally with herbs here in Spring in Australia. We touch on comfrey, herbal oils, herbal juices & why local herbs are sometimes the best. I hope this chat inspires you to delve into the empowering and fulfilling world of plant medicine and find a herbal sister/s. We discuss herbalism in the community and our very affordable and accessible herbal medicine making workshop coming up on the 12th November in Wingham at the Womenkind Collective bookings via the link there or here You can find Aspen's beautiful herbal products at her Website and on Instagram Aspen and Pete's family business Medijelly and amazing medicinal manuka honey products on the Website and Instagram HEART HEARTH EARTH links: ⁠Saturee supplements link⁠ liver and oyster capsules as well as collagen. Use code: HEARTH ⁠Greener Pastures Cod Liver Oil link⁠ Social Media Links: ⁠Instagram⁠ ⁠Facebook

In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line.  I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff).  I wanted to have them on to share about their experience with tapping, what it shifted for them, and what they're experiencing now after doing the "work" in tandem.In this episode, we talk about:their journey TTChow emotional stress impacts sleep & hormones"healthy" expressions of angerwhat anger reveals about a deeper storyhandling fear of judgment from otherscontrol vs. surrendercelebrating what is already goodsex, fantasies, & prioritizing intimacyhow to build novelty into long-term relationshipsbalancing hormones with food & intelligent nutritionthe process of self-acceptanceKitty & Craig's links:Instagram: https://www.instagram.com/kittyblomfield/Saturee: https://www.saturee.com.au/ Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

In episode #92, Mel and Trish headed to the Gold Coast to chat with ultra-dynamic, Kitty Bloomfield - kick ass health coach, businesswoman, podcaster and entrepreneur. Kitty is the co-founder of Nustrength, an online nutrition and training platform that helps women transform their bodies through improved metabolic functioning and strength training. Until 2015, Kitty spent most of her adult life stuck in a cycle of dieting and overtraining. She was obsessed with food and was happiest when she was thin but had to starve and overtrain herself to get there. That changed when she met her now business partner Craig, nutritionist Emma Sgourakis, and discovered the work of Ray Peat.Having achieved a complete diet and exercise overhaul herself, it's now her mission to free other women from restrictive diets, help them restore their metabolisms, balance their hormones, and build bodies they love. And if that's not enough, she and Emma recently launched Saturee, a clean skincare and food supplements range and in her spare time, she hosts a red-hot podcast, ‘Weightloss for Women: Eat More, Train Less Get Results.'Kitty is shouting her mission to the world and we are listening.This is a no-holds-barred conversation so hold onto your hats 50ishers.Enjoy!Important Links:Nustrength WebsiteKitty's InstagramPodcast LinkKitty Bloomfield YouTube Hosted on Acast. See acast.com/privacy for more information.

In this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness. Follow Kitty & Craig INSTAGRAM: https://www.instagram.com/kittyblomfield/ https: www.instagram.com/iamcraigmcdonald/ WEBSITE: https://www.nustrength.com.au/ TIKTOK: https://www.tiktok.com/@kittyblomfield SPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850 Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/... FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?la... ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/6rZg...

Happy Satiated Saturday! As I move closer to my 40's, I've noticed many changes in my body. A few more gray hairs. Some distinguishing wisdom wrinkles. I'm excited to see that the changes a woman's body goes through in her life is becoming more openly discussed and normalized. Your body is going to change as you transition from your menstrual years, to peri-menopause, and into menopause. I like to think of it like a play (for those of you that don't know, I was a former actress and have been in more plays than I can count). Act 1: pre-menstrual years. Act 2: menstrual years. Act 3: post menstrual years. In each act, your body is going to need different kinds of support. It will ask for different forms of physical movement and have changing nutritional needs. I know you've heard me often say that we cannot change what we're not aware of. So, the more awareness you have, the more you can prepare yourself for each act of your life. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about the importance of weight lifting as you transition into perimenopause, how to step off the restrict-binge cycle, eating more (not less!) including carbs and sugar, and committing to the journey with your ever changing body. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/supporting-your-body-through-menstrual-cycle-changesAs a heads up, a few F-bombs are dropped in this episode so if you have little one's around, be sure to put on headphones. Additionally, we do discuss a bit on tracking your intake. We make it clear in this episode that if you're someone who has a history if disordered eating or an eating disorder that tool will not be one that you will want to utilize. If you have any questions after listening to this episode, email me at support@stephaniemara.com anytime!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Podcast: https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797Contact: https://www.nustrength.com.au/contact-usSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that's exactly what I'll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We're going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women's overall health and fertility. Episode Highlights Kitty's personal struggle with managing her weight and binge eating Why restrictive diets can only lead to more problems for your hormones and overall health The dangers of diet trends and how to avoid them How to still eat carbs and achieve your dream body Signs to look out for when your current diet isn't working for you How strength training helps perimenopausal women prepare for pregnancy  Master Your Cycle To Get Pregnant Program - Apply here For full show notes and more information: https://www.naturallynora.ca/blog/46 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Amy from Amy Armstrong Health shares with us an extremely information dense and important aspect of achieving holistic thriving health. Bringing both personal lived experience and a wealth of knowledge and research, Amy explains the importance of mineral balance in our body and diet. Why we may actually not need more iron but a better balance of nutrients. This is important information for anyone at any life stage but especially if you've received test results from the GP or Obstetrician saying you have low ferritin (one form of iron). Again it ties back into traditional wisdom and nutrient dense foods and whole food supplements. You can find Amy's services and links at her: Website Instagram Facebook The podcast episode we mention where Amy shares her journey about her daughter's and family health The research study showing links between maternal haemoglobin and infant birth weight Morley Robbins Podcast episode about this study HEART HEARTH EARTH links: Saturee supplements link liver and oyster capsules as well as collagen. Use code: HEARTH Greener Pastures Cod Liver Oil link Social Media Links: Instagram Facebook

Finally!!! SKIN SKIN SKIN!Emma Sgourakis, the creator of Saturee skin line, joins us to talk about all things skin.Emma Sgourakis, Certified Nutritionist, is unique in how she practices, working closely with her clients (ranging from busy mums and want-to-be mums, to corporate executives and professional athletes) in Melbourne, across Australia and internationally via Skype/Zoom. Her private programs are two to three months in duration, with thorough health assessment, in-depth fortnightly sessions and ongoing support, individually tailored for long-term health shifts. Emma aims to not only guide but most importantly educate. She personally supports her clients in their gradual steps towards restoring their bodies to a more resilient and youthful state.Emma trained in Melbourne and Brisbane, is fully qualified in Clinical Nutrition and has been in practice since 2004, privately as well as in various clinics and health retreats around Australia. Additionally, she works in association with pioneering U.S.-based practitioners and scientists at the forefront of Nutrition, researching the relationship between food, hormones, thyroid, ageing and cellular metabolism.You can reach EMMA HERE https://thenutritioncoach.com.au/about/Where does acne come from ARTICLECHECK OUT SATUREEUSE SKINLOVE for a discountmy favorites, face cream, lip balm, aged casgara, oyster capsulesAlso mentioned in the podcastBOOK YOUR DUTCH HEREuse coupon code HGG75 for $75 toward your test and interpretationAnd sign up for the Ona's Healthy Gut Girl Newsletter HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.

Join me for my first solo herb podcast! This episode is about St John's Wort, my experience and story foraging it late last year. Then processing and using it for myself and clients. I also briefly: - introduce the herb - how to ID it - process it to make oil - the medicinal uses - my recent client experience with it - The fresh, small batch seasonal herbal products I offer Nothing said or written here is medical advice. See the Heart Heart Earth links below as well as links to some of my other favourite podcast episodes about St John's Wort (SJW) HEART HEARTH EARTH links: Saturee supplements link Use code: HEARTH Greener Pastures Cod Liver Oil link Social Media Links: Instagram Facebook Other favourite SJW podcast episodes: Amber Magnolia Hill and Kami McBride Mythic Medicine episode Herbs with Rosalee podcast SJW episode

Anna Axisa from Homegrown Healthy Living shares with us her huge journey, alongside her family of moving to and setting up a 10 acre homestead, farm, business and now a wonderful book. After a diagnosis of MS in 2016 Anna took hers and her family's health and wellness journey to a whole new level, the book documents and shares all of the above. Including the story, challenges, successes, learning, resilience, skills, gardening, homesteading tips, nourishing recipes, mindfulness and much more. You can find Anna, her content and book at: Website Facebook Instagram The family Worm Farming Biz here HEART HEARTH EARTH links: Saturee supplements link Use code: HEARTH Greener Pastures Cod Liver Oil link Social Media Links: Instagram Facebook

Scott Hall joins me to share and discuss the exciting and important role Syntropic and Regenerative Agriculture plays in providing a pathway to long term resilient food producing systems and therefore thriving ecological health and human communities. You can find Scott at his: Website https://www.syntropia.com.au/ Instagram Facebook Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving communities, healing and health. Supplement Affiliate Links for discounts: Saturee supplements link Use code: HEARTH Greener Pastures Cod Liver Oil link Heart Hearth Earth Social Media Links: Instagram Facebook I'd like to acknowledge the traditional custodians of this land where I stand, the Biripi people and all other First Nations People across this land.

Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving communities, healing and health. This Episode is with Lydia from Internal Instinct on balanced nutrition, breaking down macros, getting calorie and energy rich food from nutrient dense foods. You can find Lydia at her website, Facebook and Instagram Affiliate Links and blurb for show notes: Saturee supplements link Use code: HEARTH Greener Pastures Cod Liver Oil link Social Media Links: IG: https://www.instagram.com/heart.hearth.earth/ Facebook: https://www.facebook.com/HeartHearthEarthShelleyMcClure/ I'd like to acknowledge the traditional custodians of this land where I stand, the Biripi people and all other First Nations People across this land.

Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving communities, healing and health. The supplements my family and I use and recommend: Saturee supplements link for quality liver & oyster capsules, collagen and much more. Use code: HEARTH Greener Pastures Cod Liver Oil link Social Media Links: IG: https://www.instagram.com/heart.hearth.earth/ Facebook: https://www.facebook.com/HeartHearthEarthShelleyMcClure/ I'd like to acknowledge the traditional custodians of this land where I stand, the Biripi people and all other First Nations People across this land.

Today, my guest is nutritionist and business boss lady, Emma Sgourakis who owns Saturée with Kitty Blomfield.   Saturée has just launched their new skincare line.  I really wanted to put Emma in the hot hot hot seat and ask her alllllllll about the skin (and gut) from a nutritionist's perspective. Here's what we chat about in our conversation today: Emma's work as a nutritionist for the last 18 years and what she's learnt about health Skin from a nutritionists perspective  How to have healthy and happy skin The gut and its relationship to our skin Supplements for our skin Foods we should be eating to support our skin (and health) The importance of getting back to how our grandparents and great grandparents ate What she's learnt over the last three years researching and developing the Saturee Skin Line What are the ingredients in skincare and what's in a good skincare product? Skin conditions such as ache, eczema and psoriasis  Sun Damage and How much sun should you have? Skincare with Saturated Fat vs PUFA Featured on the show Emma Sgourakis https://www.thenutritioncoach.com.au/blog/ Follow her on "the gram" https://www.instagram.com/thenutritioncoach/ Saturée https://www.instagram.com/Saturee_official/

Skincare has to be one of the biggest industries, turning over multi millions, billions, trillions of dollars per year.  I would also say that it is one of the industries that is full of the most BS and preys on the vulnerabilities of both women and men and often I find clients are doing more harm than good with their skincare regimen.  Be it an aging issue, or a condition like eczema, rosacea, melasma, pigmentation and the like.  To me the skin is one of the biggest messengers in our body.  And remember, The Body Never Lies Today, my guest is nutritionist and business woman, Emma Sgourakis who owns Saturee with Kitty Blomfield.  In the wake of Saturee launching their new skincare line I really wanted to put her in the hot seat and ask her all about the skin from a nutritionist's perspective, but also from someone who has spent the last three years researching and developing a product in the midst of an industry praying on our vulnerability of what's happening to our face.  Today, we're going to talk today about how the Body Never Lies about what's going on with our skin. In this episode we talk about: Acne Eczema Cellulite Wrinkles Stretch Marks Melasma  Thyroid thiamine Dark circles Sun Damage Lipofuscin How much sun should you have Accutane and the Pill for acne Botox  Skincare with Saturated Fat vs PUFA What is really happening when getting treatments that stimulate collagen and is that a good thing. What are the ingredients in skincare What are we paying for Further Reading: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/throwing-light-on-red-light-an-interview-with-joe-hollins-gibson-the-red-light-man-part-1/ https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones https://www.saturee.com.au/ You can find Emma on instagram as @thenutrioncoach and her skincare at @satureeofficial.  Please tag us and let us know your biggest takeaways from the podcast.  And be sure to try out Saturee's skincare.  I'll be trying it out on instagram! See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Kitty & Craig co -owner's of Nu Strength, Saturee, and host of the Weight loss for women, eat more train less & get results podcast. Kitty and Craig have so much knowledge to share in this episode, we have an open and honest chat, with maybe a little fan girling from me! We speak about: Can you tell me & the listeners abit about: Why Kitty and Craig started Nu Strength What Kitty's health was like when she was younger and what lead her to pro metabolic eating. Why is it hard for women to believe that sugar and carbs are really okay Some of the common problems Kitty and Craig help in their program Where can women start with changing their exercise patterns and what small changes can they make to their diet   LINKS TO KITTY AND CRAIG: Follow Kitty on Instagram HERE Check out Nu Strength website HERE Follow Nu Strength on Facebook HERE LINKS TO SHERADYN: Follow me on Instagram HERE Check out my website HERE Book a free health chat HERE Join The Gut Health Solution 2022 HERE See omnystudio.com/listener for privacy information.

Today I'm sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Annie's menstrual cycle and contraceptive history Annie's side effects after she got off the Depo shot Annie's Doctors perspective on her side effects from the Depo shot How Annie figured out her bodies reactions were related to birth control How Annie discovered the tumor in her breast Timeline of how long it took Annie to recover from the depo shot What happened to Annie after she got off the depo shot Annie's experience and side effects from the implant How effective the implant is Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms  | Lisa & Kat FFP 282 | What You Need To Know About The Implant | Pill Reality Series | Lisa & Tessa FFP 272 | The Truth About The Implant | Pill Reality Series | Lisa & Laura FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn FFP 209 | The Truth about Depo | Pill Reality Series | Lisa & Malissa FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 175 |  Dangers of Depo | Side Effects of Injectable Birth Control | Traci Johnstone FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Today's episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com.   Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! [powerpress] Topics discussed in today's episode: What inspired Parijat to begin her work in women's health How her own fertility and pregnancy journey impacted her Identifying what stress really is and how it affects the body Strategies to manage your stress during pregnancy How stress can affect your menstrual cycle Knowing when is the right time to use specific tools (meditation, journaling, etc.) in your stress cycle The importance of getting yourself back to safety post-trauma before getting pregnant again Why it's important to remember we cannot feel joy if we don't feel safe Positive effects of re-regulating your nervous system during pregnancy Connect with Parijat: You can connect with Parijat on her Facebook, Website, and LinkedIn. Resources mentioned: Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy Delivering Miracles®️Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland) FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M. FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

The first part of today's episode focuses on my guest Justine's fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine's professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage' that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders' to be published by Elsevier. Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019. To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold https://www.cardiff.ac.uk/people/view/1700118-bold-justine Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How gluten can impact fertility Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner How our culture addresses fertility Connection between endometriosis and fertility Justine's experience with endometriosis What is celiac disease and what is the difference between the disease and gluten sensitivity Connect with Justine: You can connect with Justine on her Twitter, LinkedIn and Facebook. Resources mentioned: Her latest work (contribution to a book chapter): https://www.elsevier.com/books/gluten-related-disorders/rostami-nejad/978-0-12-821846-4 The paper referenced: Non-coeliac gluten sensitivity and reproductive disorders The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 324 | Overcoming Fertility Challenges  |  Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto's Naturally | Going Gluten Free | Kelly & Lisa FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Discover why low-fat diets are terrible for both testosterone and sperm production in men in today's episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being. Link to his research study: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies ~ Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How nutrition relates to sperm health and testosterone production What men can do to support their testosterone and sperm health Joe's background and what led home to focus on men's health How calorie restriction effects men How men and women's bodies are affected differently by intermittent fasting Insight on Joe's research study Correlation between men's testosterone production and sperm production What does testosterone decline What can men do to combat a decline in their testosterone What are the micronutrients that are key to men's health Why would a vegetarian and vegan diet not be optimal for reproduction Connect with Joe: You can connect with Joe on his website or by email.  Resources mentioned: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger FFP 305 | Varicocele Diagnosis & Treatment | Male Factor Infertility | Dr. Mary Samplaski FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Noelle is a wonderful fellow pro-metabolic community member (I think she's just gorgeous too on the inside and out!). I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss? Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot on her own health journey including PCOS and Hashimotos.In this podcast episode, we talk about:➡️How many calories you should be eating postpartum➡️How sleep is important postpartum➡️Nourishing for breastfeeding➡️Tips for breastfeeding and postpartum➡️Foods to support your body postpartum➡️Getting realistic about postpartum bodies, health and when is it a good time to focus on fat loss ➡️And more!LINKSGet on the mailing list for Saturee to get notified of when we release the oyster capsules

Discover how to improve egg quality in today's interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee!  Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here  to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Why Aimee chose to write her newest book on dieting What we can do to improve egg quality The parameters that Aimee looks at to see if things are in working order Aimee's approach on supplements and improving egg quality Aimee's thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality Outcomes from one of Aimee's clients who switched to her suggested diet to increase egg quality Symptoms women encounter during Aimee's diet Connect with Aimee: You can connect with Aimee on her website or by email.  Resources mentioned: The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 256 | Gut Health & Fertility | Sarah Clark FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This week we were excited to hear from Kitty, co-founder of NuStrength, the Win at Life program, and Saturee as she shared her journey to fitness with us. Join in as Kitty talks about going from excessive dieting and exercise to reaching a place where she feels strong, free, and empowered in her health and fitness. We found that we could relate parts of Kitty's story and hope that you will too! As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com Music provided by BENSOUND

Emma Sgourakis is a certified nutritionist and mother. By consulting with mentors over the years she has picked up important concepts that she relays to her clients. From "What do I eat for breakfast?" to "How to resurrect progesterone before pregnancy?", Emma covers a broad range of health arenas. I ask her about each of Saturee's products: casein, collagen, gelatin and cascara and how they can improve someone's health. She shares what she learned from her two pregnancies including keeping salt intake up, eating enough calories and listening to your cravings. Lots of practical tips are shared including why you want to consume a lot of non-fermentable fibers.  Emma's website: https://www.thenutritioncoach.com.au Order Saturee products and save 5% through this link: https://saturee.com.au?ref:mathew My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com   

Your eating nut butters, salads, sweet n' low, and have abstained from any and all carbs and yet your health continues to get worse. Many don't understand that low calorie, restrictive diets will slow down your metabolism leading to things like -amenorrhea or imbalanced hormones-hair loss-low body temp-insomnia-low bone density-unbalanced blood sugar levels-lethargyIn todays podcast I talk with Kitty Blomfield about how to heal your metabolism. Kitty is the Co-founder of NuStrength, the winatlife program and Satire. She turns 40 in January 2021 but spent 17 years of her life struggling with body image issues, abusing drugs and alcohol and jumped from quick fix diet to quick fix diet in pursuit of the perfect body. She suffered from irregular and painful periods, bloating, constipation, poor sleep, no sex drive, erratic moods and she was obsessed with food. In 2014 she stumbled across the work of Ray Peat through her now business partner Emma Sgourakis the nutriton coach and she met her partner Craig. What she learnt transformed her body and health and freed her from restrictive diets. It changed her life so much she left her job in mining and started NuStrength with Craig. Initially they owned a gym in Brisbane and eventually went online and created the winatlife program specifically to help women just like her so they could break free from restrictive diets, repair their metabolisms and build bodies they love with real food and strength training. She then joined forces with Emma to create Saturee which means saturated in French. Saturee was born out of need to provide high quality supplements and skin care that we literally could not find elsewhere.www.nustrength.com.auwww.saturee.com.au IG: @kittyblomfield ----------My Social Media @flowwithchlo www.flowwithchlo.com

Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.We chatted about what detoxification actually means (Hint: It's not drinking juice all day or doing crazy sh*t like taking herbal laxatives). Surprisingly (or potentially unsurprisingly), giving your body enough energy is essential for detoxification! Dr Alex Orton and I discuss all of this and more in our latest episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldDr. Alex Orton @dr.alexortonSHOW NOTES01:27 - Dr. Alex Orton's background02:45 - What detoxification means and why is it important03:31 - Channels of detoxification03:50 - Toxins05:28 - What the liver does and how toxins are excreted from the body07:50 - The importance of taking a poop everyday09:00 - Health benefits of working on improving your digestive capacity 09:45 - Why you need good metabolic function and enough energy so your digestive system works12:04 - Different ways that you can support detoxification17:38 - What happens when you keep suppressing the natural capacity of getting rid of toxins, such as having fever20:19 - What is a coffee enema, how it works, and how often should you take it24:35 - Gerson therapy and coffee enema on cancer patients26:40 - Castor oil packs, where you can get it, how it works, and how often should you do them27:40 - Pros and cons of using saunas and cold therapy30:00 - Cold and warming phase30:50 - Heavy metal detoxification31:32 - How long and how often should you use saunas32:22 - Red light saunas32:55 - Food and supplementations that can help get the bowel moving34:10 - Toxins on your skin36:12 - Our toxin-free Saturee skincare39:47 - Modified short-term fasting and when it can be beneficial43:39 - Why progress doesn't have to be perfect45:15 - Alcohol47:10 - Integrating mind, body, and soul48:09 - Why symptoms are so important50:50 - Healing after being on a restrictive diet for a very long time52:53 - Building stress resilience53:09 - Patience while in the process of healing 56:30 - Why it takes time to see change57:13 - Acceptance and focusing on the things that you can control57:50 - The quick-fix culture59:15 - Consistency01:00:30 - Building the foundation and why this is key01:01:15 - The long-game mentalityAdvertising Inquiries: https://redcircle.com/brands

A year ago, Emily was a completely different person.Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn't until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.Today, Emily IS an entirely new person. She's a mum and lives on a farm, but she's overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:24 - Emily's background03:04 - Her health issues in the past and being diagnosed with Celiac disease06:04 - The things she tried to improve her health problems07:00 - How she came across Emma and Kitty09:00 - Demonizing sugar10:18 - Loving potatoes10:51 - Eating uncooked foods and too many green veggies and how this affected her gut14:12 - Why your symptoms are the result of how you're living and eating14:30 - How she started supplementing with Saturee's products and the results she has seen19:46 - The carrot salad20:29 - Going on a 15-minute walk24:02 - Being curious without judgement24:30 - Benefits of food tracking26:51 - How she started strength training and how she feels about it30:19 - How strength training is slowly building her resilience and improving her posture32:35 - Her health and complete transformation34:15 - Her advice to other women who are in the same journey and strugglingAdvertising Inquiries: https://redcircle.com/brands