Podcast appearances and mentions of cassie smith

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Best podcasts about cassie smith

Latest podcast episodes about cassie smith

Fast To Heal Stories
Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD

Fast To Heal Stories

Play Episode Listen Later Jun 17, 2025 80:45


Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness.

Back to The Basics
63: Unlocking the Mystery of Chronic Fatigue: A Holistic Approach to Healing

Back to The Basics

Play Episode Listen Later Jun 15, 2025 62:03


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The Dr. Terri Show
51. Are You Managing Your Symptoms or Healing Them? with Dr. Cassie Smith

The Dr. Terri Show

Play Episode Listen Later Jun 10, 2025 54:37


Today I am joined by Dr. Cassie Smith --- For more from Dr. Cassie - https://www.modern-endocrine.com/ --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ Connect more with Dr. Terri:

Back to The Basics
62: The Ultimate Guide to Healing Your Gut and Balancing Your Hormones!

Back to The Basics

Play Episode Listen Later Jun 8, 2025 60:35


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Back to The Basics
61: The Shocking Truth About Energy, Fatigue & Chronic Disease – Boost Mitochondrial Power with Dr. Bruce Hoffman

Back to The Basics

Play Episode Listen Later Jun 1, 2025 64:52


Back to The Basics
60: Is Your Home Making You Sick? The Hidden Dangers of Poor Air Quality

Back to The Basics

Play Episode Listen Later May 25, 2025 61:28


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Back to The Basics
59: Misdiagnosed? – The Unbelievable PCOS Myths Destroying Your Metabolism (and How to Fix Them) with Tallene Hacatoryan & Sirak

Back to The Basics

Play Episode Listen Later May 18, 2025 75:53


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Back to The Basics
58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson

Back to The Basics

Play Episode Listen Later May 11, 2025 70:40


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Back to The Basics
57: Fix PCOS, Thyroid & Infertility Without Medication – The Most Overlooked Strategy with Tamar Samuels

Back to The Basics

Play Episode Listen Later May 4, 2025 72:28


Back to The Basics
56: Clean Eating for Kids: Why Gut Health Matters More Than You Think with Madeline Lauf

Back to The Basics

Play Episode Listen Later Apr 27, 2025 55:38


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Back to The Basics
55: Toxic Truth: How Mold, Metals & Water Are Wrecking Your Hormones – with Dr. Jaban Moore

Back to The Basics

Play Episode Listen Later Apr 20, 2025 65:10


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PricePlow
#164: SupplySide Connect New Jersey - Navigating Uncertainty in Tariffs, FDA Oversight, and Supplement Trends

PricePlow

Play Episode Listen Later Apr 16, 2025 47:48


For Episode #164 of the PricePlow Podcast, Ben Kane sits down with Cassie Smith (Senior Editorial Content Director at SupplySide) and Josh Long (Associate Editorial Director at SupplySide Supplement Journal) for a dynamic discussion recorded live at SupplySide Connect New Jersey 2025. This wide-ranging conversation dives into the most pressing issues facing the supplement industry today, with particular focus on the regulatory uncertainty created by changing tariff policies, FDA oversight challenges, and the evolving landscape of GLP-1 related products and claims. The panel unpacks the complex implications of recent tariff changes on supplement ingredients from China, the ongoing evolution of FDA enforcement priorities under changing leadership, and the controversial marketing practices surrounding GLP-1 mimetics in the supplement space. Throughout the conversation, they highlight a critical need for industry unity, more nuanced discourse on regulatory matters, and a stronger focus on quality products that genuinely benefit consumers rather than minimal-effort “functional” products with questionable claims. Make sure to subscribe to the PricePlow Podcast and stay up to date with the latest supplement industry news, regulatory developments, and emerging trends that impact both businesses and consumers. https://blog.priceplow.com/podcast/supplyside-connect-new-jersey-2025-164 Video: Industry Trends & Regulatory Challenges at SupplySide Connect NJ 2025 https://www.youtube.com/watch?v=aMs-I_oH2JQ Detailed Show Notes: PricePlow Podcast with SupplySide Editorial Team (00:00) – Introductions and Welcome to New Jersey (02:00) – Tariffs: The Hot Topic Dominating Industry Conversations (05:00) – Supply Chain Shifts: Looking Beyond China (10:00) – FDA Oversight and Political Uncertainty (15:00) – The MAHA Movement and Political Divisiveness in Health Policy (20:00) – Mandatory Product Listing Debate (25:00) – GLP-1 Claims and Marketing Ethics (29:30) – Weight Loss Drug Support Products (34:30) – Peptides and Regulatory Gray Areas (39:30) – Media Coverage and Industry Reporting Priorities (44:30) – Functional Foods and Beverages: Beyond the Politics (49:30) – Economic Outlook and Consumer Spending (54:30) – Industry Unity and Positive Messaging Thank you to Cassie Smith and Josh Long for joining us on this episode of the PricePlow Podcast, and thanks to SupplySide Connect for hosting! Subscribe to the PricePlow Podcast on your favorite platform, and don't forget to leave us a review!

Back to The Basics
54: This Could Be Lyme, Not Menopause! – The Shocking Misdiagnosis Costing Women Their Sanity with Dr Myriah Hinchey

Back to The Basics

Play Episode Listen Later Apr 13, 2025 46:45


Fusionary Health
Ep. 106 - Hormone Imbalance & Thyroid Health: What Every Woman Needs to Know

Fusionary Health

Play Episode Listen Later Apr 8, 2025 49:44


Dr. Shivani Gupta welcomes dual board-certified endocrinologist Dr. Cassie Smith for a riveting deep-dive into the misunderstood world of hormone health. From her own battle with Graves' disease to founding Modern Endocrine, Dr. Smith bridges conventional medicine with functional approaches to reveal why your unexplained symptoms might be hormonal—and how to fix them.Key Highlights:• Early Hormone Decline: Discover why high-achieving women experience testosterone drops as early as their 30s—affecting sleep, mood, energy, and metabolism• The Gut-Hormone Connection: Preview Dr. Smith's upcoming book on why gut health is the missing link in hormone optimization• Beyond "Normal" Labs: Why your test results can look perfect while you still feel terrible• Bioidentical Hormone Therapy Truths: Separating facts from outdated myths about HRT safety and benefits• Real Transformation Stories: Including a grandmother's 100-pound weight loss journey without extreme measures• Advanced Biohacking: Inside Modern Endocrine's cutting-edge treatments from red light therapy to cold plungesReady for a health breakthrough?Tune in now as Dr. Smith reveals why conventional medicine consistently fails patients with hormone imbalances. If persistent fatigue, unexplained weight gain, brain fog, or mood changes are disrupting your life—despite being told everything looks "normal"—this conversation provides the roadmap you've been searching for.Get insider access to Dr. Smith's method for helping women "coast" into menopause instead of struggling through years of symptoms. Learn why addressing hormones in your 30s and 40s can dramatically improve your quality of life, career performance, and longevity.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#HormoneHealth #Endocrinology #FunctionalMedicine #BioidenticalHormones #ThyroidHealth #Perimenopause #MenopauseSupport #GutHealth #HRT #WomenWellness #BalancingHormones #MetabolismBoost #SleepOptimization #EnergyLevels #BrainFogRelief #StressManagement #LongevityScience #NaturalHealing #HolisticHealth #HealthOptimization#DrCassieSmith #DrShivaniGupta#FusionaryHealth

Back to The Basics
53: Gut Health - They Key To Raising Happy and Healthy Kids with Dr. Elisa Song

Back to The Basics

Play Episode Listen Later Apr 6, 2025 71:48


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Back to The Basics
52: Think It's Your Thyroid? It's Probably This – The #1 Hormone Women Are Missing with Dr. Tyna Moore

Back to The Basics

Play Episode Listen Later Mar 30, 2025 87:06


In this powerhouse episode of Hormones, Metabolism & You, Dr. Cassie Smith sits down with the incomparable Dr. Tyna Moore—naturopathic physician, chiropractor, podcast host, and metabolic health disruptor—to dig deep into hormone health, microdosing GLP-1s, gut health, pain, muscle, alcohol, and more. This episode is a must-listen if you've ever been confused by hormone therapy, overwhelmed by menopause symptoms, or curious about GLP-1s like semaglutide and tirzepatide. Dr. Tyna pulls no punches as she shares her real-world clinical experience using low-dose peptides, how they're misunderstood, and why muscle is the ultimate hormone therapy. She also drops truth bombs about alcohol, aging, and why most women need progesterone way earlier than they think.   About Dr. Tyna Moore:  With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing.  Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it's about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 

The Holistic Kids Show
180. Back to Basics with Dr. Cassie Smith and The Holistic Kids

The Holistic Kids Show

Play Episode Listen Later Mar 19, 2025 31:18


For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/   Episode Timestamps [00:00] - Intro [01:11] - Getting to Know Dr. Cassie Smith [03:26] - 10 Basic Steps to Better Health [09:11] - Why Hormone Imbalances Are Increasing  [18:07] - Why Acne Happens and Foods that Make it Better or Worse [22:35] - Smart Habits to Boost Hormone Health [27:58] - Episode Recap [30:15] - Outro   Help your hormones work with you, not against you!   Becoming a teen brings lots of changes, and it can sometimes feel like your brain, body, and emotions are all over the place. Hormones are a big reason why, and when they're out of balance, things can feel even more overwhelming. In this episode, The Holistic Kids and Dr. Cassie Smith explore hormones in kids—why they matter, what affects them, and how simple daily habits can help keep them in balance.   Dr. Cassie Smith, MD, is a highly respected endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, she brings a deep understanding of hormonal health to her practice. She earned both her undergraduate and medical degrees from the University of Missouri Kansas City and was recognized for her leadership as Chief Resident during her residency.   Learn more about Dr. Cassie Smith at https://www.modern-endocrine.com, or follow her on social media @ModernEndocrine   —   Watch for The Holistic Kids' upcoming book, The Teen Health Revolution!   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

Back to The Basics
50: Stem Cells, Skincare & Scar-Free Facelifts with Dr. Nathan Newman

Back to The Basics

Play Episode Listen Later Mar 16, 2025 75:21


In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Dr. Nathan Newman, a leading expert in stem cell science, beauty, and regenerative medicine. Dr. Newman is the pioneer behind the Stem Cell Lift, a revolutionary scar-free facelift technique. He shares groundbreaking insights on the power of stem cells—not just for aesthetics but for healing joints, autoimmune conditions, and skin rejuvenation. What You'll Learn in This Episode:

Back to The Basics
49: Why You're Aging Faster Than You Should—And How Hormones Can Fix It! with Dr. Beth McDougall

Back to The Basics

Play Episode Listen Later Mar 9, 2025 51:04


In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Beth McDougall, a pioneer in integrative and functional medicine, to discuss the profound impact of hormones on brain health, anxiety, depression, and longevity. They dive deep into how bioidentical hormone therapy (HRT) not only supports cognitive function but also reduces all-cause mortality and improves quality of life. Dr. McDougall shares insights from the latest research on HRT, debunking myths about hormones causing cancer and highlighting their crucial role in aging well. They also discuss practical approaches to hormone balancing, the impact of testosterone and estrogen on muscle mass, and the importance of working with a provider who understands the nuances of hormone therapy. If you've ever been concerned about hormones and their effects, this episode is a must-listen! Key Topics Discussed: ⭐️ The role of hormones in brain health and mental clarity ⭐️The connection between hormone decline and anxiety, depression, and cognitive issues ⭐️ Why bioidentical hormone therapy (HRT) lowers all-cause mortality ⭐️ The latest research debunking the myth that HRT increases cancer risk ⭐️Testosterone and estrogen's role in maintaining muscle mass and longevity ⭐️ The importance of working with a knowledgeable provider for hormone balancing ⭐️ Different forms of hormone replacement: patches, creams, injections, and more ⭐️ The common pitfalls of pellet therapy and why customization matters Products, Tools & Resources Mentioned: Bioidentical Hormone Therapy (HRT) – Discussed as a key factor in longevity and brain health Read more about HRT and longevity Lisa Mosconi's Study on Estrogen and Brain Health – Published in Nature (2024) Lisa Mosconi's study in Nature 10 Million Women Study on HRT & Mortality – Journal of the Menopause Society (May 2024) 10 Million Women Study on HRT & Mortality DHEA & Pregnenolone Supplements – Used for adrenal support and hormone balance Calcium D-Glucarate – Aids in estrogen metabolism Testosterone Therapy for Women – Addressing libido, energy, and cognitive function Article on Testosterone Therapy for Women (Vogue) Dr. Beth McDougall's Book: Your Pristine Blueprint Jyzen Bio-Optimization Center – Where Dr. McDougall practices Connect with Dr. Beth McDougall: Website: Jyzen.com Instagram: @BethMcDougallMD Book: Your Pristine Blueprint  Work with Modern Endocrine: ✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here ✅ Visit our Oklahoma City clinic for in-person consultations. Enjoyed this episode? ✔️ Share it with a friend who needs to hear this! ✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word! ✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode!

Back to The Basics
48: The Truth About Supplements for Hormonal Health with Shawn Wells

Back to The Basics

Play Episode Listen Later Mar 2, 2025 69:25


Back to The Basics
47: Is Your Lack of Sleep Making You Fat? with Dr. Audrey Wells

Back to The Basics

Play Episode Listen Later Feb 23, 2025 54:03


Back to The Basics
46: The Hidden Dangers of Breast Implants: Exploring the Connection to Autoimmune Conditions with Dr. Robert Whitfield

Back to The Basics

Play Episode Listen Later Feb 17, 2025 53:48


Back to The Basics
45: Toxic Terrors: How Everyday Items Are Sabotaging Your Health

Back to The Basics

Play Episode Listen Later Feb 9, 2025 60:42


**Want more information like this? Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠**TL;DR:In this episode, we dive into the effects of toxic chemicals, especially "forever chemicals" (PFAS), that are present in everyday items like smartwatches and cleaning products. Dr. Cassie Smith, who is a functional endocrinologist, is joined by Warren Phillips, also known as the "Nontoxic Dad." Warren shares his personal health journey and advocates for living with fewer toxins. The episode covers important topics such as the dangers of PFAS in wearable technology, the risks linked to toxic cleaning products, and offers practical tips for reducing exposure to harmful substances. The episode highlights the importance of making informed choices to safeguard our health.Connect with Warren Phillips:WebsiteFacebookInstagramYouTubeLinkedInAbout Warren Phillips:Warren Phillips, known as the "Non-Toxic Dad," is a scientist and father dedicated to promoting a toxin-free lifestyle. He earned a master's degree in geology and initially worked as an environmental consultant, focusing on cleaning and evaluating chemical and heavy metal impacts on human health and the environment. During this period, Warren experienced significant health challenges, including fibromyalgia, anxiety, weight gain, and insomnia, which he later attributed to toxin exposure. Through extensive research and a personal healing journey, Warren discovered that many illnesses and chronic conditions are linked to environmental toxins present in food and everyday products. This realization ignited his passion for educating others about the benefits of a toxin-free lifestyle. He emphasizes that by making simple changes in daily routines, individuals can significantly improve their health and well-being. As the founder of Non-Toxic Dad, Warren shares his knowledge and expertise across various platforms, including social media and public speaking engagements. He is also the host of the Non-Toxic Living Podcast and has co-produced the documentary series "Home Sick Home," which explores the impact of environmental toxins on health. Additionally, Warren is the formulator of CytoDetox, a product aimed at supporting the body's natural detoxification processes. Residing in Utah with his wife and three daughters, Warren continues his mission to educate families on the dangers of toxins and the advantages of living a toxin-free life. He believes that by "canceling" toxins, individuals can achieve healthier and happier lives. Show Highlights:00:01:00 Warren Phillips' Journey to becoming Non-Toxic Dad 00:02:19 Forever Chemicals in Wearable Tech  00:11:13 Fabuloso Recall and Risks  00:12:53 Toxic Antibacterials in Cleaners  00:19:35 Microplastics and Disease Link  00:22:35 Heart and Brain Health Risks  00:26:29 BPA in Clothing 00:28:12 Water Bottle Safety  00:55:23 Magnetic Fields and Health Risks  ⁠Connect with Modern Endocrine:⁠⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

Back to The Basics
44: Menopause - When Your Hormones Go on Strike and Your Thyroid Throws a Tantrum! With McCall McPherson

Back to The Basics

Play Episode Listen Later Feb 2, 2025 51:36


TL;DR: In this episode, Dr. Cassie Smith sits down with thyroid expert McCall McPherson to chat about the intricate connection between hormones, thyroid health, and mental well-being during menopause. They dive into how hormonal shifts, especially the drop in estrogen, can affect thyroid function and bring about symptoms like weight gain, mood swings, and anxiety. McCall stresses the benefits of incorporating strength training, following a low-inflammatory diet, and practicing intermittent fasting to help manage these changes. They also underscore the importance of thorough lab testing and personalized care, urging listeners to find supportive healthcare providers to achieve better health outcomes. Connect with McCall McPherson: Website: Modern Thyroid Twitter: @ModernThyroid Instagram: @ModernThyroid LinkedIn: McCall McPherson Facebook: Modern Thyroid YouTube: Modern Thyroid About McCall McPherson: McCall McPherson is a passionate thyroid health advocate, content creator, and the driving force behind Modern Thyroid—a digital platform dedicated to providing education, support, and resources for those navigating thyroid conditions. Drawing from her personal journey as a thyroid patient, McCall uses her experiences to empower others by demystifying thyroid health and sharing the latest research, practical advice, and real-life insights. Through Modern Thyroid, McCall has built a community that values transparency and informed discussions around thyroid wellness. Her work not only addresses the medical and scientific aspects of thyroid health but also emphasizes the emotional and day-to-day challenges faced by patients. By bridging the gap between complex medical information and everyday experiences, she helps her audience feel understood and better equipped to manage their health. Whether through her blog posts, social media channels, or speaking engagements, McCall McPherson continues to advocate for greater awareness, understanding, and better support for the thyroid community. Show Highlights: (00:03:59) Impact of Estrogen Decline   (00:06:29) Hashimoto's Risk During Menopause   (00:08:14) Mental Health Changes   (00:12:19) The Importance of Lab Data  (00:16:35) Generational Impact of Women's Health   (00:21:21) Strategies for Managing Metabolic Changes   (00:23:03) Intermittent Fasting Recommendations   (00:30:00) GLP-1 Medications and Metabolic Health   (00:36:15) Mental Health Improvements with GLP-1   (00:42:47) Empowerment and Hope  Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Back to The Basics
Episode 43: How Can Ayurveda Help You Manage Inflammation Naturally? with Dr. Shrivani Gupta

Back to The Basics

Play Episode Listen Later Jan 26, 2025 47:45


About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women's health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic expectation on an endless to-do list, she has made it her mission to change that narrative. Dr. Gupta developed the revolutionary Modern Ayurveda program and Fusionary Formulas to blend Eastern and Western practices, offering practical solutions for self-care, digestion, stress reduction, and metabolism. Her goal is to empower women to reclaim their health without sacrificing the vibrant life they deserve. She emphasizes that success and self-care go hand in hand, advocating for small, impactful daily habits that can significantly improve overall health and happiness. A renowned Ayurvedic leader, Dr. Gupta is passionate about sharing the transformative power of Ayurveda and bridging the gap between fast-paced modern living and conscious wellness practices. Her expertise spans a variety of topics, including organic pregnancy and the influence of Ayurveda on Western medicine. With over 50 speaking engagements at physician conferences, educational events, and women's symposiums across the U.S., Dr. Gupta is a sought-after speaker dedicated to helping women live healthier, more balanced lives. Connect with Dr. Shivani Gupta: Official Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: Dr. Shivani Gupta YouTube: Dr. Shivani Gupta, Ayurveda + Inflammation Expert LinkedIn: Dr. Shivani Gupta Get 15% of Fusionary Formulas by using the code MODERNENDOCRINE at checkout Episode Summary: In this episode of "Back to the Basics," Dr. Cassie Smith welcomes Dr. Shivani Gupta, an expert in Ayurveda, to explore natural ways to manage inflammation. Dr. Gupta delves into the principles of Ayurveda, particularly focusing on doshas, which are the body's unique constitutions, and how they influence our health. She underscores the importance of a balanced diet, aligning with natural circadian rhythms, and engaging in self-care rituals such as tongue scraping and oil pulling. Sharing her own journey with gut health, Dr. Gupta highlights the powerful anti-inflammatory properties of turmeric and the value of using high-quality supplements. The episode wraps up with practical advice on how to integrate Ayurvedic practices into everyday life to boost overall well-being. Show Highlights: (00:26:19) Turmeric's Role in Health (00:26:28) PhD in Turmeric (00:30:11) Understanding Curcumin (00:31:51) Turmeric Gold Supplement (00:34:22) The Importance of Reducing Inflammation (00:35:05) Muscle Recovery with Turmeric (00:38:30) Turmeric's Multifaceted Benefits (00:39:25) Influence of Inflammation on Aging (00:40:07) Turmeric for Hormonal and Mental Health (00:43:24) Turmeric as the Ultimate Anti-Inflammatory Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Back to The Basics
Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana Danielson

Back to The Basics

Play Episode Listen Later Jan 19, 2025 57:40


About Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of my heart fade into uncertainty. At 21 years old, I faced a personal health crisis as doctors fell short of supplying the answers, treatment, and care I so desperately needed, ultimately ruling my symptoms as “an act for attention.”  Feeling as though my dreams of marrying my highschool sweetheart - Jason, becoming a mom to three amazing sons, and building my own business were crumbling before me, I decided it was time to lean on my own resilience and find answers the doctors did not have. My undiagnosed pain, which started as digestive discomfort, had evolved to affect my entire body. Excruciating headaches, persistent joint pain and indescribable pelvic floor pain were affecting my day-to-day life. Pelvic floor health was the giant I was up against, and after years of waiting for medical professionals to recommend my first move, I accepted the reality that I was in this battle alone. At this point in my story, pelvic floor issues were only associated with women who had already had children or who were navigating menopause - two prerequisites that did not include me. Discouraged yet determined, I ventured forward alone in a search for healing, peace and answers in an attempt to fight for the life that was slipping through my fingers. My healing began in a very unexpected way. After seeing Madonna on the cover of a fitness magazine, I learned about Pilates and four months after my first pilates class, I was off all 11 of my daily medications! Decades later, my life looks nothing like it did at 21 years old. My journey from crisis to confidence has been one of strength, beauty and resilience. Because I was willing to fight for answers and the future I desired, I am now thriving and living out every dream of mine. Because of the battles I personally walked through, I have an unrelenting desire to empower others in their health journey and provide ongoing support, care and wisdom in their choice to take health into their own hands. Connect with Jana: Website: Bloom Better Get Jana's Book: THE SACRED WOMAN'S GUIDE TO BLOOMING BETTER: Mastering Mindset, Movement & Metabolism Instagram: @jana.danielson YouTube: Jana Danielson Episode Summary: In this episode, Dr. Cassie Smith, a functional endocrinologist, dives into the crucial role mental health plays in women's wellness, especially during menopause. She's joined by Jana Danielson, an award-winning wellness entrepreneur and the founder of Bloom Better. Jana opens up about her personal journey of overcoming physical pain and highlights the importance of a holistic approach to health, which includes focusing on mindset, movement, and metabolic health. Together, they discuss how mental health affects women's lives, the importance of self-care, and the strength found in community support. The episode encourages women to embrace their health journeys with openness and mindfulness. Show Highlights: ((00:01:04) From Pain to Empowerment: Jana Danielson's Inspiring Journey (00:03:06) Unmasking the Silent Struggle: Mental Health and Women (00:05:25) The Healing Power of Mindset (00:10:00) Gratitude: The Secret to a Happier Life (00:15:33) The Triple Threat: Mindset, Movement, and Metabolism. (00:20:50) Hydration: The Elixir of Life (00:24:18) Breaking Free from the Comparison Trap (00:30:25) Embrace Your Body: A Journey of Curiosity (00:39:13) Movement and Mental Health: A Dynamic Duo (00:43:43) Movement: Nature's Prescription for Well-being Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Back to The Basics
Episode 41: The Future of Regenerative Medicine Using Stem Cell Therapy with Dr. Adeel Khan

Back to The Basics

Play Episode Listen Later Jan 12, 2025 61:23


About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist: Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe. Recognized worldwide, Dr. Khan's impact resonates among healthcare professionals, elite athletes, and individuals from diverse walks of life. His groundbreaking treatments have earned him the trust of renowned figures, including celebrities, such as Chris Hemsworth, life coach Tony Robbins, Chris Bumstead (popularly known as “cbum,” a top fitness influencer), and Mohamed Alabbar, the visionary developer behind the iconic Burj Khalifa. Dr. Khan's work is being discussed across major media outlets, with a focus on the potential of stem cell therapies to redefine healthcare. His ability to deliver real results is changing the conversation on what's possible in modern medicine. Dr. Khan's unwavering dedication to understanding cellular physiology and the art of cellular repair has led to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. These partnerships have helped shape Eterna Health, a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Connect with Dr. Khan: Website: Eterna Health Instagram: @dr.akhan YouTube: Doctor Adeel Episode Summary: In this episode, Dr. Cassie Smith hosts Dr. Adeel Khan, a Canadian board-certified physician specializing in regenerative medicine, to discuss stem cells. Dr. Khan explains the unique properties of stem cells, particularly mesenchymal stem cells (MSCs), and their potential to treat chronic diseases, aging, and cosmetic issues. The conversation covers the science behind stem cells, their therapeutic applications, and the limitations of conventional medicine. Dr. Khan also addresses ethical concerns, regulatory challenges, and the future of stem cell research, emphasizing the transformative potential of regenerative medicine. Show Highlights: (00:02:35) Frustration with Conventional Medicine (00:04:46) Understanding Stem Cells (00:05:49) The Role of Stem Cells in Healing (00:06:27) Stem Cells and Aging (00:11:34) Clinical Applications of Stem Cells (00:14:54) Common Uses for Stem Cell Treatments (00:16:13) Stem Cells are Transforming Cosmetic Procedures (00:18:36) Stem Cells are the Body's Super Repairman (00:19:00) Smart Stem Cells?? They're Amazing! (00:20:52) Unbelievable Patient Results with Stem Cells (00:24:39) Stem Cells for Healing Autoimmune Conditions (00:29:30) FDA Regulations on Stem Cells (00:39:02) Potential of Stem Cells in Healing (00:46:24) Can Stem Cells Render Transplants Obsolete? (00:52:04) Future of Medicine with Stem Cells Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Back to The Basics
Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith's Radical Practice Transformation

Back to The Basics

Play Episode Listen Later Jan 5, 2025 67:18


In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat led by the insightful Coach Mike Burke. Dr. Smith passionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from the daunting task of relocating her practice to the ambitious launch of innovative membership programs. A chance encounter with a bright medical student ignites a new passion in her—writing a book on the intricate connection between gut health and hormones. Throughout the episode, Dr. Smith's story is woven with themes of gratitude, the power of setting goals, and the courage to embrace change. Her journey is not just about professional evolution but also about personal growth and resilience. This episode is a testament to the transformative power of self-reflection and the pursuit of holistic well-being. Show Highlights: 00:05:42  Burnout and Motivation: February's Struggle and the Quest for Better Patient Care 00:06:33  Discovering Coach Mike Burke: A New Source of Inspiration 00:09:20  Life-Changing Lessons: Embracing Daily Purpose and Ambition 00:10:10  Living in the Gain: Celebrating Accomplishments Over Shortcomings 00:12:35  Brain Dump and Future Goals: Dreaming Big for Modern Endocrine 00:15:40  Inspiration from Dr. D: Reigniting Passion for Quality Patient Care 00:17:17  Starting the Podcast Journey: Motivation and Encouragement from Coach Burke 00:22:36  A Surprising Response: McCalll McPherson's Kindness and Support 00:29:52  A Difficult Transition: Overcoming Challenges in Practice 00:31:48  Resilience Amidst Struggles: Determination to Provide Quality Care 00:38:16  Transitioning Practice Model: Embracing Holistic Care Without Insurance 00:40:03  Building a New Facility: The Stress and Success of a New Clinic 00:52:46  Launch of Membership Programs: Focusing on Gut Health and Wellness 00:57:29  Decision to Write a Book: Committing to a New Chapter in November Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Back to The Basics
Episode 39: The Truth About Hormonal Health Your Doctor Isn't Telling You – Stay Balanced Even On the Go with Cynthia Thurlow

Back to The Basics

Play Episode Listen Later Dec 29, 2024 55:37


About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Back to The Basics
Episode 32: Mold, Gut Health, and DUTCH Testing with Aimee Neumann

Back to The Basics

Play Episode Listen Later Nov 10, 2024 78:42


About My Guest: Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women's health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness. Social Handles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  Instagram  LinkedIn Summary: Join Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically! Timestamps: (00:00) Introduction and alarming stats about menopause and hormones. (02:36) Why conventional training often overlooks hormonal health. (06:46) The science behind DUTCH testing and how it works. (09:16) Gut health's impact on hormones and the estrobolome. (37:09) The underestimated danger of mold toxicity and its symptoms. (53:55) Testing for mold: urine vs. blood testing methods. (1:07:21) Why investing in your health is key to true wellness. Connect with Modern Endocrine: Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

Back to The Basics
Episode 31: Inside the World of Peptides: What You Need to Know for Better Health

Back to The Basics

Play Episode Listen Later Nov 3, 2024 63:26


If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro: https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassie If you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements: https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p=136448 About My Guest: Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden's expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being. Social Handles: ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠NuBioAge Instagram⁠⁠ ⁠⁠Linkedin⁠⁠ Summary: Join Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy. Timestamps: 00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy 05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies 10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences 16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue 21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision 27:30 - Overview of NAD Peptides and Their Role in Energy Production 34:00 - Importance of Gut Health and Introduction to Peptides for the Gut 41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery 47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging 54:00 - Closing Thoughts on Peptide Therapy's Role in Holistic Health Connect with Modern Endocrine: Check out the⁠⁠⁠ ⁠website⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer ⁠⁠⁠

Back to The Basics
Episode 30: Uncover the Truth About Breast Cancer Screening and Hormones

Back to The Basics

Play Episode Listen Later Oct 27, 2024 66:53


About My Guest: Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman's guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies ! Social Handles: Website Facebook YouTube Dr Simmons' Podcast Summary: In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention. The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes. Timestamps: 01:12 - Guest Introduction: Dr. Jenn Simmons 02:50 - The Problem with Traditional Breast Cancer Screening 05:00 - Overdiagnosis and Its Emotional Impact 07:45 - Alternative Breast Cancer Screening 10:12 - Bioidentical Hormone Therapy After Breast Cancer 14:20 - Addressing Post-Treatment Symptoms 18:50 - Holistic Oncology: Personalized Care 25:15 - Hormone Therapy Myths 40:00 - Future of Breast Cancer Care 55:00 - Bioidentical Hormones in Cancer Recovery 1:10:00 - Wrapping Up: Empowering Women 1:15:00 - Closing Remarks Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine's ⁠newsletter⁠ ⁠Disclaimer ⁠

Back to The Basics
Episode 29: Learn Key Strategies to Improve Fertility and Hormonal Health with Dr. Marc Sklar

Back to The Basics

Play Episode Listen Later Oct 20, 2024 56:00


About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School's Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar also serves as a Fellow of the American Board of Oriental Reproductive Medicine. Based in San Diego, he runs Reproductive Wellness and offers fertility coaching worldwide through the Hope Fertility Program, while educating a global audience via his YouTube channel, Fertility TV. Social Handles: Facebook Instagram TikTok  Fertility TV Weekly Episode  Apply to Qualify for Fertility Coaching Download the Free Fertility Guide Summary: In this episode of Back to the Basics, Dr. Cassie Smith welcomes Dr. Marc Sklar, DACM, LAc, a leading natural fertility specialist, to discuss the increasing struggles couples face with infertility. Dr. Sklar highlights the role toxins and processed foods play in declining fertility rates. He also emphasizes the importance of foundational health practices—proper nutrition, stress management, and quality sleep—in optimizing fertility outcomes. The conversation dives deep into the necessary medical assessments for couples facing fertility challenges, including hormone panels and male fertility evaluations, and how certain lifestyle adjustments can make a profound impact on reproductive health. Dr. Sklar also covers specific advice for women with PCOS, stressing the importance of balancing blood sugar levels and addressing thyroid and gut health issues to increase the likelihood of conception. Timestamps: 02:16 - Rising Infertility Rates 04:40 - Environmental Toxins Affect Male Fertility 05:56 - Food and Fertility 08:24 - Impact of Stress and Lifestyle on Reproductive Health 10:46 - Sleep and Hormonal Balance 14:06 - IVF Without Lab Testing Concerns 20:48 - Key Fertility Lab Tests 28:06 - Managing PCOS Naturally 34:13 - Gut Health and Fertility 41:06 - Essential Fertility Supplements 44:17 - Dangers of Self-Medicating with DHEA 45:12 - PCOS, Insulin Resistance, and Fertility 48:16 - Genetic Impact of Fertility Issues 49:49 - Lifestyle Changes for Fertility Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine's ⁠newsletter⁠ ⁠Disclaimer

Back to The Basics
Episode 28: How to Choose Safe Supplements and Protect Your Health

Back to The Basics

Play Episode Listen Later Oct 13, 2024 79:29


About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master's in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his website Social Handles: Website Instagram YouTube Facebook LinkedIn X Pinterest TikTok Summary: In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety. Shawn also shares his passion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to support metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health. Timestamps: 02:23 - Quality Issues in Supplements 04:36 - Risks of Buying Supplements Online 06:48 - Importance of Quality Control 09:46 - Regulatory Challenges 12:33 - Dangers of Cheap Supplements 14:47 - How to Identify Reliable Brands 20:58 - Choosing Quality Omega-3 30:55 - The Role of Gut Health 40:53 - Shawn's Top Supplement Picks 52:33 - Mitochondrial Health & Stress 59:58 - Choosing Protein Supplements 01:08:40 - Listener Q&A 01:10:12 - Future Collaborations Connect with Modern Endocrine: Check out the⁠⁠ ⁠website⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠ Follow Cassie on⁠⁠ ⁠YouTube⁠

Optimization Academy with Dr. Greg Jones
57. Beyond Hot Flashes: Estrogen and Longevity

Optimization Academy with Dr. Greg Jones

Play Episode Listen Later Oct 12, 2024 56:27


Menopause is defined as the point in a woman's life when menstrual cycles cease, and it's no secret that most menopausal symptoms can be relieved by bioidentical estrogen replacement. But estrogen also has essential roles in longevity and reducing the risk of heart disease. To help us break it all down, we're joined by Dr. Cassie Smith, a board-certified endocrinologist and the founder of Modern Endocrine. Dr. Smith specializes in personalized hormone replacement therapy and helps her patients achieve balance and wellness. Today, she'll share how optimizing estradiol can not only relieve symptoms but also improve long-term health. Today's Topics • Intro (00:00 - 09:55) • Understanding the monthly fluctuations of estradiol in the menstrual cycle (09:55 - 20:28) • How hormone levels shift during perimenopause? (20:28 - 26:35) • What are the common symptoms of estrogen deficiency? (26:35 - 33:33) • The broader health benefits of estradiol, including its effects on heart, bone, and brain health. (33:33 - 40:44) • Exploring the pros and cons of various methods of estradiol replacement (patches, pills, creams, etc.). (40:44 - 48:26) • The importance of balancing progesterone with estradiol for safe and effective hormone replacement therapy. (48:26 - 52:58) • Key takeaways on estradiol optimization in menopausal women. (52:58 - 56:27) As always, thanks for tuning in! ***** Learn more about Dr. Smith: https://www.modern-endocrine.com/about *****Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1     *****Connect with Dr. Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/   *****Connect with Enovative Wellness Center on Facebook: https://www.facebook.com/GregJonesNMD

Back to The Basics
Episode 27: The Thyroid Gut Connection with Functional Nutritionist Divya Gupta

Back to The Basics

Play Episode Listen Later Oct 6, 2024 45:41


About My Guest: Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own terms. Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential. Social Handles:⁠Website⁠⁠ Facebook⁠ Instagram LinkedIn Summary: In this episode of Back to the Basics, Dr. Cassie Smith sits down with functional nutritionist Divya Gupta to explore the intricate connection between gut health and thyroid function, particularly focusing on Hashimoto's disease. Divya shares her personal health journey, including how her gallbladder removal and Hashimoto's diagnosis led her to seek solutions outside conventional medicine. This pursuit of better health guided her toward functional nutrition, testing, and personalized care. They delve into how poor gut health, including leaky gut, bacterial imbalances, and low digestive enzyme production, can negatively affect thyroid hormone conversion. The conversation emphasizes the need for tailored diets and functional testing, such as the GI map and food sensitivity tests, to heal the gut and improve thyroid conditions. Divya offers actionable advice on optimizing diet by eliminating common inflammatory foods like gluten and dairy and highlights the importance of proper bile function, especially for those who have had their gallbladder removed. Timestamps: 00:00 - Introduction to "Back to the Basics" 00:35 - Special Guest: Divya Gupta 02:37 - Divya Gupta's Personal Health Journey 05:11 - The Role of Functional Testing in Healing 07:00 - Gut Health and Autoimmune Thyroid Conditions 08:45 - The GI Map: Key Tool for Diagnosing Gut Issues 11:24 - The Importance of Diet in Managing Thyroid Disease 13:32 - Why Gut Health Is Essential for Thyroid Function 16:48 - Gallbladder Health and Its Impact on Digestion 19:36 - Personalized Nutrition and Functional Testing 24:41 - What Diet Is Best for Thyroid Patients? 30:01 - Practical Tips for Improving Gut and Thyroid Health 42:02 - Closing Remarks and Summit Information Connect with Modern Endocrine: Check out the⁠ ⁠website⁠⁠ Follow Cassie on⁠ ⁠Instagram⁠⁠ Follow Cassie on⁠ ⁠Facebook⁠⁠ Follow Cassie on⁠ ⁠YouTube⁠

Back to The Basics
Episode 26. Transform Your Health with Hormonal Replacement Therapy: A Deep Dive into Hormones, Nutrition, and Personalized Care with Dr. Cory Rice

Back to The Basics

Play Episode Listen Later Sep 29, 2024 78:24


About My Guest: Cory Rice, DO, graduated from Baylor University with a bachelor's degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship, residency, and chief resident year in internal medicine. He spent two years in outpatient traditional internal medicine (including inpatient work in critical care and hospitalist medicine) before starting Modern Medicine, a network of outpatient practices that provide progressive yet personalized patient care using the most comprehensive lab work and therapies available today. Dr. Rice's professional interests include nutrition-based chronic disease management, thyroid optimization, and bioidentical hormone replacement therapy, or BHRT, for men and women. His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. He is passionate about helping patients reach their health goals while, in many cases, helping them get off prescription medication. His practice locations are a blend of both functional medicine and lifestyle medicine. Dr. Rice is an expert in the area of advanced bioidentical hormone replacement therapy, including pellet therapy as a Biote Certified Provider having performed over 20,000 procedures himself.  Additionally, he has completed coursework and certifications through the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M). Dr. Rice has served on medical advisory boards and speakers bureaus and has appeared on local and national media discussing healthcare topics like obesity, healthy eating, hormones, thyroid, and autoimmune illness. He is actively involved in educating healthcare providers and trainees on functional medicine, lifestyle medicine, and hormone optimization. Additionally, Dr. Rice has been the Principal Investigator on several IRB-approved case studies involving his clinics and patients. Social Handles: Website Facebook Instagram LinkedIn Summary: In this episode of the Back to the Basics podcast, Dr. Cassie Smith sits down with Dr. Cory Rice to discuss the profound impact of hormone health and functional medicine on overall well-being. Dr. Rice shares his journey from traditional medicine to focusing on preventative care, emphasizing the importance of personalized hormone therapy and how balancing hormones like estrogen, testosterone, and thyroid can dramatically improve energy levels, cognitive function, and quality of life. During the conversation, they explore the role of nutrition, gut health, and detoxification in restoring and maintaining health. Dr. Rice also addresses common misconceptions about hormone therapy, such as fears around cancer and heart disease, and highlights the life-changing benefits patients can experience when hormone levels are optimized. Timestamps: 00:21 Special Guest: Dr. Corey Rice01:25 Dr. Rice's Journey into Medicine04:48 From Law Enforcement to Functional Medicine06:33 What Is Functional Medicine?07:58 Nutrition and Sick Soil Syndrome10:04 Regenerating Health in 30 Days12:46 Impact of Antibiotics on Gut Health14:08 Hormones and Their Role in Health18:22 Customized Hormone Therapy22:05 Factors Affecting Hormone Therapy25:31 Adjusting Hormone Doses29:55 Early Signs of Hormonal Imbalance34:20 Benefits of Hormone Therapy42:00 Debunking Hormone Therapy Myths51:00 Hormone Delivery Methods58:12 Oral Estrogen and Liver Health1:06:00 Growing Need for Hormone Therapy1:10:15 Benefits of Regular Sauna Use1:16:00 Final Thoughts on Hormone Therapy Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine's ⁠newsletter⁠ ⁠Disclaimer

Back to The Basics
Episode 25: Environmental Toxins Significantly Impact Our Health and Hormones with Dr. Marcos de Andrade. 

Back to The Basics

Play Episode Listen Later Sep 22, 2024 69:52


About my Guest: Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor's degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more. Social Handels: Podcast Instagram Youtube Facebook  Website Summary: In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition. Time Stamps:  00:00 Introduction to Health and Wellness 02:50 Dr. De's Journey and Biohacks 06:10 Daily Routine and Health Practices 10:44 Creating a Healthy Work Environment 16:58 Understanding Environmental Toxins 22:46 The Impact of Endocrine Disruptors 36:20 The Role of Iodine and Detoxification 45:13 Advanced Health Protocols 53:14 Final Thoughts on Health and Nutrition Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

Back to The Basics
Episode 24:  POTS, or is it The Immune System in Overdrive? Another Autoimmune Disease on the Rise with Dr. Marcus Smith

Back to The Basics

Play Episode Listen Later Sep 15, 2024 57:54


About my Guest:  Dr. Marcus Smith grew up in Oklahoma City, OK and joined CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the University of Oklahoma College of Medicine. He completed his residency in Internal Medicine at the University of Oklahoma Health Sciences Center where he served as Chief Resident. He remained at the University of Oklahoma to complete fellowships in General and Interventional Cardiology. He specializes in the management and treatment of coronary artery disease (CAD), peripheral vascular disease (PVD), heart failure, and cardiac imaging. He is Board Certified in interventional cardiology. Patients are drawn to his quick wit and personality. He is dedicated to helping his patients find non-invasive treatments and lifestyle modifications to live a better quality of life. Dr. Smith serves patients in Central and Western Oklahoma with complete cardiac care.   Dr. Marcus Smith: Website Facebook Instagram LinkedIn Summary: Dr. Cassie Smith and Dr. Marcus Smith discuss postural orthostatic tachycardia syndrome (POTS) and its increasing prevalence, especially since COVID-19. They explore the inflammatory autoimmune nature of POTS and the impact it has on younger individuals. Dr. Marcus Smith shares his experience as a cardiologist specializing in POTS and his dedication to helping patients find non-invasive treatments and lifestyle modifications. They emphasize the importance of taking an active role in one's health and the need for better education and food choices to reduce chronic disease. They also discuss the challenges in diagnosing and treating POTS, highlighting the need for a multidisciplinary approach. In this conversation, Dr. Cassie Smith and Dr. Smith discuss the diagnosis and treatment of dysautonomia and POTS (postural orthostatic tachycardia syndrome). They emphasize the importance of education and knowledge in managing these conditions, as well as the role of lifestyle changes such as hydration, salt intake, and compression socks. They also touch on the topic of diet, highlighting the benefits of a plant-based diet for reducing inflammation and promoting cardiovascular health. The conversation concludes with a discussion on the importance of taking initiative in one's own health and making health a priority at any age. Time Stamps:  00:00 Introduction and Overview 02:14 Dr. Marcus Smith: A Cardiologist Specializing in POTS 04:51 Motivation and Taking an Active Role in Health 08:05 The Impact of Lifestyle on Health 14:56 The Underdiagnosed Nature of POTS 18:12 POTS as Menopause for Young Girls 20:10 The Multidimensional Nature of POTS 22:32 Diagnostic Tests for POTS 28:34 Objective Validation with the Tilt Table Test 29:03 The seriousness of dysautonomia and POTS 31:00 Hydration and lifestyle changes 32:21 The role of salt in managing symptoms 35:05 Choosing the right electrolyte replacement 41:04 The benefits of a plant-based diet 43:00 The potential benefits of a carnivore diet for weight loss 47:30 The antioxidant effects of berries 48:50 Taking initiative in one's own health Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

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Episode 23:  The Challenges of “Traditional Medicine”, The Limitations of Insurance Companies, and The Role of Root Cause Disease Management with Erin Files, APRN-CNP

Back to The Basics

Play Episode Listen Later Sep 8, 2024 56:48


About my Guest:  Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine.  She has been practicing functional medicine for 12 years and has owned Encompass Wellness and Aesthetics for almost ten years.  She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial Aesthetics.  Her practice focuses on getting to the root cause of health issues and working to make you look your best, inside and out.     Erin Files: Instagram Website Summary: Dr. Cassie Smith and Erin Files discuss the challenges of traditional medicine and the importance of functional medicine in treating patients holistically. They emphasize the need to address the root causes of diseases and focus on lifestyle changes rather than relying solely on medications. The conversation highlights the role of education in empowering patients to take control of their health and make informed decisions. They also discuss the limitations of insurance companies in supporting functional medicine practices and the need for a shift towards a more patient-centered approach. In this conversation, Cassie and Erin discuss the importance of self-acceptance and self-talk, as well as the role of functional medicine in treating complex health conditions. They emphasize the need to meet patients where they are and provide individualized care. They also address common misconceptions about hormones and the use of fillers in individuals with autoimmune diseases. Erin introduces a new procedure called Beautifill, which uses the patient's own fat for facial rejuvenation. The conversation concludes with three health tips: the benefits of broccoli, the importance of exercise, and the impact of diet on overall health. Time Stamps:  00:00 Introduction and Overview 01:49 Erin Files' Journey into Functional Medicine 05:06 The Difference Between Functional and Traditional Medicine 09:22 The Importance of Gut Health and Detoxification 13:31 The Role of Education in Functional Medicine 18:41 The Limitations of Insurance Companies in Supporting Functional Medicine 25:01 The Challenges of Traditional Medicine 28:50 The Power of Self-Acceptance and Positive Self-Talk 30:13 The Role of Functional Medicine in Individualized Care 35:51 Dispelling Misconceptions about Hormones and Fillers 43:48 Introducing Butafil: A Natural and Long-Lasting Facial Rejuvenation Procedure 50:13 The Benefits of Broccoli for Detoxification and Health 51:12 The Importance of Exercise for Muscle Mass and Overall Health 53:02 The Impact of Diet on Chronic Disease Prevention Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

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Episode 22: The Need For Nutrition Education To Prevent and Manage Chronic Disease with Johnny Hadac, Certified Culinary Medicine Specialist

Back to The Basics

Play Episode Listen Later Sep 1, 2024 66:07


About my Guest:  Johnny Hadac: 4th Year Medical Student  Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummies: a holistic health and supplement company    Johnny Hadac: Facebook Instagram TikTok YouTube Summary: In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his upcoming cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases. Time Stamps:  00:00 Introduction and Guest Introduction 03:36 The Lack of Nutrition Education in Medical School 06:01 The Benefits and Caution of Intermittent Fasting 11:36 The Impact of the Standard American Diet on Health 18:21 Meal Prepping and Reducing Late-Night Snacking 22:36 The Importance of Hydration 26:21 The Need for Accessible and Simple Nutrition Education 32:57 The Impact of Liquid Calories 35:22 Utilizing Smoothies for Nutrition 36:19 Behavior and Mindset Shift for Better Health 37:10 Developing a Consistent Morning Routine 45:42 The Benefits of Cold Plunges and Saunas 49:21 The Limitations of Traditional Medicine 54:04 The Importance of Nutrition Education 57:28 Simple Tips for Better Health 01:00:52 The Most Nutritious Food: Eggs 01:01:50 Free and Easy Health Tip: Water and Meal Timing 01:02:27 The Power of Nutrition Education 01:03:26 Reflecting on Past Health Choices 01:05:43 Disclaimer and Conclusion Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

Back to The Basics
Episode 21: Managing Cortisol for Ultimate Health with Dr. Todd Dorfman and Justin Hai

Back to The Basics

Play Episode Listen Later Aug 25, 2024 72:55


About my Guests:  Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients. Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and sold multiple billion-dollar businesses, he first honed his creative leadership at the prestigious Rhode Island School of Design where he created groundbreaking 3D-animated commercials for Honda, and at Ernst and Young where he learned about real estate tax accounting (could there be any more juxtaposition?!) Rebalance Health began as a mission to help Justin's radiant wife JoJo reclaim her health (which she did with flying technicolors), and today, he is dedicated to ensuring his high-efficacy systems are accessible to everyone seeking to transform their life for good. As a husband, father, avid martial artist, skier, mountain biker, and surfer, Justin embodies the mission of his company as he lives life to the fullest every day, inspiring those around him to do the same.   Rebalance Health: Instagram Website PROMO: Promo Code: basics24 Free Shipping Summary: In this episode, Dr. Cassie Smith discusses the topic of cortisol with cortisol experts Justin Hai and Dr. Todd Dorfman from Rebalance. They share their personal experiences with cortisol and how it led them to develop a product to support cortisol levels. They also discuss the importance of cortisol in sleep, hormone production, and overall health. The conversation highlights the need for a holistic approach to hormone management and the individualized nature of hormone optimization. In this conversation, Mr. Hai, Dr. Dorfman and Cassie Smith discuss the importance of cortisol management for overall health and well-being. They highlight the negative effects of chronic stress on the body and the role of cortisol in regulating stress responses. They also introduce Rebalance, a product designed to support healthy cortisol levels and improve sleep quality. The conversation emphasizes the need for a holistic approach to health, including proper nutrition, exercise, and mindfulness practices. The guests share their personal experiences and insights, highlighting the importance of taking care of oneself and creating boundaries to prevent burnout. Time Stamps:  00:00 Introduction and Background 03:29 The Importance of Cortisol 10:37 Cortisol and Sleep 13:02 The Impact of Technology and Stress on Cortisol 16:57 Taking a Holistic Approach to Hormone Optimization 25:39 Listening to Patients: The Key to Effective Hormone Management 37:26 The Impact of Misdiagnosis and the Importance of Listening to Patients 39:24 The Broken Healthcare System and the Need for a Holistic Approach 45:13 Introducing Rebalance: Supporting Healthy Cortisol Levels 52:54 The Benefits and Considerations of Rebalance 58:04 The Importance of Natural Light and Mindfulness Practices 01:04:32 Easy and Free Health Tips: Walking, Grounding, and Meditating 01:07:17 Lessons Learned: Taking Health Seriously and Setting Boundaries Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

Back to The Basics
Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP

Back to The Basics

Play Episode Listen Later Aug 18, 2024 94:25


About my Guest: Buket Tinoco is a certified Family Nurse Practitioner with over seven years of nursing experience and four years as a Nurse Practitioner. Fluent in Spanish and Turkish, she specializes in bioidentical hormone replacement therapy, aesthetics, integrative medicine, and wellness. Buket's diverse background includes specializing in gastrointestinal health, pulmonary care, primary care, and mental health. She believes in a holistic approach, targeting mind, body, and soul to achieve whole-body healing. Buket is dedicated to enhancing quality of life and helping people thrive through comprehensive, integrative care. Buket Tinoki: Website Instagram Tiktok Summary: Dr. Cassie Smith and Buket Tinoki discuss the importance of gut health and its impact on overall well-being. They emphasize the connection between the gut and various health issues, including hormone imbalances, fatigue, and weight gain. The conversation highlights the role of the gut in detoxification and the importance of a diverse and healthy microbiome. They also address the harmful effects of long-term use of acid-blocking medications and the need for a comprehensive approach to gut health. The conversation highlights the importance of addressing the root causes of health issues rather than just treating symptoms. The speakers discuss the connection between gut health and mental health, emphasizing the role of the gut in producing serotonin, the 'happy hormone.' They also explore the impact of stress on the gut and overall health. The conversation touches on the use of supplements, such as 5-HTP and SAMe, to support gut health and improve mental well-being. The speakers emphasize the need for a comprehensive approach to health, including addressing gut health, micronutrient deficiencies, and inflammation. In this final part of the conversation, Cassie and Buket discuss the importance of being resourceful and seeking knowledge from experts in order to provide the best care for patients. They emphasize the value of asking questions and learning from others in the medical field. They also discuss the power of anecdotal evidence and the potential benefits of microdosing GLP-1s for reducing inflammation and improving health. The conversation concludes with a discussion on the importance of gut health and the recommended lab tests to assess gut function. Time Stamps: 00:00 Introduction and Background 01:30 The Importance of Gut Health 06:13 The Role of the Microbiome 11:03 The Harmful Effects of Acid-blocking Medications 18:11 Taking a Comprehensive Approach to Gut Health 31:43 Addressing Root Causes: Beyond Symptom Management 33:05 The Gut-Brain Connection: Mental Health and Gut Health 41:50 The Impact of Stress on Gut Health and Overall Well-being 44:18 Supplements for Gut Health and Mental Well-being 57:45 A Comprehensive Approach to Health: Gut Health, Micronutrients, and Inflammation 01:03:19 The Value of Resourcefulness and Seeking Knowledge 01:08:24 The Power of Anecdotal Evidence 01:09:20 Microdosing GLP-1s for Inflammation and Health 01:13:03 The Importance of Gut Health and Lab Tests Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

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Episode 19: Activating Your Prey Drive: The Importance of Having Great Coaches in Your Life to Unleash Your Potential with Coach MIchael Burt

Back to The Basics

Play Episode Listen Later Aug 11, 2024 59:26


About my Guest: Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled accomplishments. With a career spanning over two decades, Coach Burt has solidified his reputation for transformative coaching excellence across a spectrum of industries. As the Founder of The Greatness Factory in Nashville, Coach Burt has elevated his coaching philosophy to an art form. His approach goes beyond conventional motivation, delving deep into the intricacies of activating the Prey Drive—an insatiable pursuit of excellence that propels individuals to achieve their goals with unwavering determination. Coach Michael Burt Website Podcasts Instagram Summary: In this episode, Dr. Cassie Smith interviews Coach Michael Burt about his expertise in igniting the prey drive within individuals and achieving unmatched mastery in successful monetization. They discuss the importance of having coaches in various aspects of life, including career paths, relationships, and health and wellness. They also emphasize the significance of being in great physical shape and the challenges people face in being disciplined in diet and exercise. The conversation highlights the need to break out of complacency and live with a prey drive, setting goals and constantly striving for improvement. In this conversation, Coach Michael Burt and Cassie Smith discuss the importance of coaching in various aspects of life, including health and wellness. They emphasize the need for accountability and surrounding oneself with the right people. They also touch on the significance of setting goals, living in the gain instead of the gap, and taking action even when it's uncomfortable. The conversation highlights the role of coaches in helping individuals reach their full potential and achieve success. Time Stamps: 00:00 Introduction and Background of Coach Michael Burt 07:16 The Importance of Having Coaches in Life 09:38 The Significance of Being in Great Physical Shape 17:41 Breaking Out of Complacency and Living with a Prey Drive 30:22 The Power of Coaching 35:01 Living in the Gain Instead of the Gap 38:11 The Role of Coaches in Health and Wellness 42:53 Taking Action and Surrounding Yourself with the Right People 44:22 Handling Conflict in Marital Relationships 49:33 The Importance of Coaching for Success Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

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Episode 18: The Truth About Inflammation, The Gut, Cancer, & Your Immune System with Dr. Sanjay Juneja, MD, @theoncdoc

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Play Episode Listen Later Aug 5, 2024 80:03


About my Guest: Sanjay Juneja, MD is a triple board certified hematologist & medical oncologist driven by the need of democratized, accessible innovation in the rapidly evolving cancer space. Through his nationally-recognized social media content as @TheOncDoc, Dr. Juneja has amassed over 700,000 subscribers and, as host of “Target Cancer: Podcast”, has over two million downloads in over 110 countries to date. For his merits, Dr. Juneja was invited by the White House to participate on their Healthcare Leaders in Social Media roundtable through 2023, and in 2024 awarded by Targeted Oncology as the first recipient of their ‘2024 Oncology Icons'. He is an avid Keynote speaker nationally and abroad, an editor of the peer-reviewed journal AI in Precision Oncology, a co-founder of Medfluencers and TensorBlack, and has been featured on several news outlets including CNBC, PBS, WIRED magazine, and the Washington Post. Dr. Sanjay Juneja: Website Link Tree YouTube Instagram Summary: In this episode, Dr. Cassie Smith welcomes Dr. Sanjay Juneja, a medical oncologist, to discuss cancer prevention and the rise of cancer in younger individuals. They emphasize the importance of cell membrane health and a healthy gut in preventing cancer. They also discuss the role of inflammation and insulin in cancer development. They highlight the need for a diverse diet and the importance of muscle mass in maintaining overall health. They stress the significance of personalized medicine and the need to consider individual factors in cancer prevention. In this conversation, Dr. Sanjay Juneja and Dr. Cassie Smith discuss the role of inflammation in obesity and the importance of reducing inflammation through diet and lifestyle changes. Overall, they stress the importance of taking small steps towards a healthier lifestyle and giving oneself grace in the process. Takeaways: Cell membrane health and a healthy gut are crucial in preventing cancer. Inflammation and insulin play a role in cancer development. A diverse diet and muscle mass are important for overall health and cancer prevention. Personalized medicine is essential in cancer prevention. Reducing inflammation through diet and lifestyle changes is crucial for managing obesity and improving overall health. Incorporating healthy fats, fermented foods, and a variety of fruits and vegetables into the diet can help reduce inflammation and improve gut health. Regular exercise, even in short bursts, can have significant benefits for immune health and reducing cancer risk. There is ongoing debate about the impact of red meat on health, but overall, a plant-based diet is recommended for reducing inflammation and cancer risk. Hormone therapy, when done correctly and monitored, can be beneficial for managing menopausal symptoms and reducing inflammation. Taking small steps towards a healthier lifestyle and giving oneself grace is key to long-term success. Time Stamps 00:00 Introduction and Guest Introduction 02:17 Dr. Sanjay Jhaneja's Background and Expertise 06:59 The Importance of Vitamin D in Cancer Prevention 09:48 The Relationship Between Diet, Gut Health, and Cancer 16:24 The Rise of Cancer in Younger Individuals23:16The Role of Inflammation and Insulin in Cancer Development 30:35 The Importance of a Diverse Diet and Muscle Mass in Cancer Prevention 34:19 The Potential Impact of GLP-1 on Cancer Rates 39:37 Identifying Risk Factors for Cancer 40:07 Inflammation and Obesity 43:03 Exercise and Cancer Risk 44:58 The Role of Healthy Fats 50:06 Debunking Myths: Red Meat and Hormone Therapy 01:14:44 Incorporating Beneficial Foods01:15:42Easy Health Tip: Get Your Heart Rate Up 01:16:31 Reflecting on Past Health Choices Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

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Episode 17 – Let's Talk About Hormones & Sex The Truth About HRT, Sex, Erectile Dysfunction (ED), & Hypoactive Sexual Desire Disorder (HSDD) with Dr. Johnny Peet, MD, OB/GY

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Play Episode Listen Later Jul 29, 2024 63:39


About my Guests:  Dr. Peet is a board-certified OB/GYN who specializes in bio identical hormone therapy and sexual health for men and women. He went to UT Austin for undergrad and then Texas A&M for Medical School. He completed his OB/GYN Residency at Scott & White Hospital. His private practices, Woodlands Gynecology & Aesthetics and Woodlands Medical Aesthetics Institute, have been open since 2000. He speaks for several Aesthetic and Laser companies in addition to being on the medical faculty for Evexias Health Solutions, a bioidentical hormone pellet company. His mission is to help his patients look better, feel better, and live better. Dr. Peet: website Summary Dr. Cassie Smith discusses hormones and sexual health with Dr. Johnny Pete, a board-certified OBGYN. They address common questions and misconceptions about hormones, including the link between hormones and cancer. Dr. Pete explains when a woman presents with fatigue, mood issues, and sexual dysfunction the cause is androgen deficiency. He explains the importance of hormones for overall health and well-being, and how optimizing hormone levels can improve quality of life. They discuss the benefits of bioidentical hormones and the use of pellet therapy. The conversation emphasizes the need for individualized treatment and the importance of finding a knowledgeable provider. Dr. Pete and Dr. Smith discuss low libido in women and erectile dysfunction in men. They emphasize the importance of addressing the root causes of these issues, such as hormonal imbalances, inflammation, and poor blood flow. They also highlight the role of testosterone in improving sexual health and the benefits of bioidentical hormone replacement therapy. They explain 90% of women have low libido after their ovaries are removed, and at least 50% have this by age 30-40 years old. Other treatment options mentioned include vaginal lasers, pelvic floor exercises, peptides, and ozone therapy. The conversation concludes with practical tips for improving overall health, such as fasting and spending time in the sun. Time Stamps 00:00 Introduction and Overview 02:23 Dr. Johnny Pete's Background and Journey 05:13 The Importance of Sexual Health and Wellness 07:34 The Basics of Hormone Therapy 09:26 Debunking Myths: Hormones and Cancer 18:07 The Benefits of Bioidentical Hormones 24:21 The Advantages of Pellet Therapy 29:01 Long-Term Use of Hormones 31:53 Finding a Knowledgeable Provider for Hormone Therapy 33:24 Understanding Low Libido in Women 36:46 The Role of Testosterone in Sexual Health 43:53 Causes and Treatment of Erectile Dysfunction 59:26 The Benefits of Ozone Therapy 01:00:23 Practical Tips for Improving Sexual Health Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine'sSign up for Modern Endocrine's newsletter Disclaimer 

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Episode 16: Performing at Your Highest Level with Chase Jackson

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Play Episode Listen Later Jul 22, 2024 68:55


About my Guest: Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes, entrepreneurs, CEO's perform at the highest level. Chase and his team of World Class doctors and coaches apply a simple 3 step formula to help their clients perform at the highest level. His company also gives back 8% of profits to help underserved athletes from around the World get the resources they need. Chase also hosts the Chasing Greatness radio show which brings on the World's Best Coaches, Doctors, and Performance Scientists to help listeners perform at the highest level. Chase Jackson: Instagram Apple Podcasts Summary: In this video, Dr. Cassie Smith interviews Chase Jackson, CEO and Head Coach of Chase Jackson Elite Performance. Dr. Smith and Mr. Jackson discuss the three key areas of high performing individuals in improving lives and health, and why how our body responds to stress is the number one correlator in how we live. Time Stamps: 00:00 Introduction 02:31 What does it mean to perform at your highest level? 05:20 Explanation of Heart Rate Variability (HRV) 08:15 How to determine HRV/Measurement 24:45 Fundamentals: Focus, Nutrition, Training, Movement, Sleep, Recovery & Breath 49:45 Being receptive to coaching and accelerating growth 55:08 Going after dreams and using it as a vehicle to teach life skills 1:04:31 Why getting up doing doing something every 20 minutes is beneficial 1:05:18 Importance of measuring and tracking Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

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Sleep, Microdosing GLP1s, the Benefits of Cagrilintide, and Longevity with Dr. Greg Jones

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Play Episode Listen Later Jul 15, 2024 71:51


About my Guest: Dr. Greg Jones is a Naturopathic Medical Physician and the founder and Medical Director of Enovative Wellness Center in Phoenix, AZ. After a 20 year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lay in naturopathic medicine. Dr. Jones is a leading expert in longevity medicine with extensive training in peptide therapy, bio-identical hormone replacement, regenerative orthopedic injections, and IV nutritional therapy. Dr. Jones is a member of the American Association of Naturopathic Medicine, American Association of Anti-Aging Medicine, Arizona Naturopathic Medical Association, Endocrinology Association of Naturopathic Physicians, and is a board-certified diplomate of the American Board of Anti-Aging Health Practitioners (ABAAHP). Dr. Greg Jones Instagram Facebook X (Twitter) YouTube Spotify Apple Summary: In this video, Dr. Cassie Smith interviews Dr. Greg Jones, a naturopathic longevity physician. Dr. Smith and Dr. Jones discuss peptides as well as a holistic approach to a healthier lifestyle. Further they discuss the importance of sleep, the benefits of Cagrilintide, and microdosing with GLP 1's. Time Stamps: 00:00 Introduction and Background of Dr. Greg Jones 05:16 Dr. Jones' Path to Naturopathic Medicine 09:30 The Longevity Process and the Foundation of the Variables 21:26 Overview of Naturopathic Medical Schools 24:55 Way to Lower Inflammation 39:21 Sleep health 56:22 Cagrilintide benefits 1:01:42 Microdosing with GLP 1's For More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy Connect with Modern Endocrine: Check out the website Follow Cassie on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

The Boss Body Podcast
Endocrinology, Regeneration, and a Dash of Ozone: A Funky Journey with Dr. Cassie Smith, M.D.

The Boss Body Podcast

Play Episode Listen Later Jul 1, 2024 64:50


In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Cassie Smith, a board-certified endocrinologist turned functional medicine practitioner. Dr. Smith recounts her transition from traditional endocrinology to a holistic approach, driven by her frustration with conventional practices. She emphasizes the importance of cellular health, circadian rhythms, and environmental factors in overall wellness. The discussion covers challenges in the healthcare system, the impact of statins on thyroid function, and the significance of gut health. Dr. Smith shares her vision for a new clinic offering regenerative therapies and her dedication to educating both patients and providers..   To connect with Dr. Cassie Smith, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/endocrinology-regeneration-and-a-dash-of-ozone-a-funky-journey-with-dr-cassie-smith-m-d/