Podcasts about perfection trap embracing

Perfectionism is on the rise among young people. This hour, we look at the impact of perfectionism on mental health and how to deal with perfectionist tendencies. Plus: what the self-help industry can tell us about our interest in perfection. GUESTS: Thomas Curran: Assistant professor of psychological and behavioral science at the London School of Economics and Political Science and author of The Perfection Trap: Embracing the Power of Good Enough Tamar Gendler: Professor of philosophy, psychology, and cognitive science and Dean of the Faculty of Arts and Sciences at Yale University Kristen Meinzer: Co-host of the How to Be Fine and By the Book podcasts, among others, and author of How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, and Cat Pastor contributed to this show, which originally aired April 13, 2022. Our programming is made possible thanks to listeners like you. Please consider supporting this show and Connecticut Public with a donation today.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Thomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. In it, he charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over achievement. On this week's episode of Everyday Better, Thomas joins Leah to discuss the harms of perfectionism and how to break free from both internal and external pressures to be perfect. Leah and Thomas also take a critical look at the concept of the “growth mindset” and reflect on their own journeys toward overcoming perfectionism. If you liked this episode, your next listen should be this one: The Art of Feel Good Productivity with Ali Abdaal

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they've begun to recognize the toll that the drive to be perfect can take on people's mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good' is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thomas Curran is one of the world's leading experts on the challenge of perfectionism. Dr. Curran is an Assistant Professor in the Department of Psychological and Behavioral Science at the London School of Economics. He has written about perfectionism in outlets such as the Harvard Business Review and the Wall Street Journal, and delivered a popular TEDMED talk "Our Dangerous Obsession with Perfectionism is Getting Worse”. He is also the author of a new enlightening book, The Perfection Trap: Embracing the Power of Good Enough. In this classic episode, Dr. Curran joined host Robert Glazer on the Elevate Podcast to discuss his own journey with perfectionism, how leaders can avoid fostering perfectionism on their teams, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” • Hear how perfection is growing and why. • How does it relate to procrastination? • How does perfectionism influence decision-making processes and the willingness to take calculated risks? • What strategies can leaders employ to balance their pursuit of excellence with the need to show empathy and understanding toward team members' limitations? For more information: https://www.thomcurran.com/

Just how high are your standards when you're striving for your goals? Are you striving for excellence or are you striving for perfection? The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the London School of Economics, to unravel the complexities of perfectionism, providing you with knowledge and tools to strive for a healthier mindset. Thomas's expertise and extensive research on perfectionism culminates in his book "The Perfection Trap: Embracing the Power of Good Enough," where he guides us to reflect on the expectations we set for ourselves, the harmful comparisons we make, and how our relentless pursuit of success can sometimes lead to failure and setbacks.   We navigate the world of athletics, where the pursuit of perfection is often unrivaled. From the grueling challenges of the Tour de France to my own personal racing experiences, we'll examine how striving for perfection can leave us feeling empty.  Let's tap into embracing a new definition of success and cultivate self-compassion along the way. Because isn't it beautiful to enjoy each day as you live it?   Here are some key takeaways: Understanding the three types of perfectionism: self-oriented, socially prescribed, and avoidant perfectionism The role of social media in perpetuating comparison and discontent The problem with growth mindset; it can lead to a constant need for more progress without accepting plateaus and regressions Why high performing athletes can feel empty without a first place medal because of the emphasis and celebration of one winner Practical strategies for counteracting perfectionistic tendencies, such as self-compassion and embracing our own humanity Links Learn more about Thomas Curran Read The Perfection Trap by Thomas Curran Sign up for my weekly newsletter! Want more? Listen to this episode about the  paradox of expectation and comparison

Thomas Curran is a Professor of Psychology at the London School of Economics. His first book, The Perfection Trap: Embracing the Power of Good Enough, charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over growth. On this episode of Everyday Better, Thomas joins Leah to talk about where perfectionism comes from, why it's so harmful and how to break free from the internal and external pressures we feel to be perfect. They also take a critical look at the “growth mindset” and reflect on their own journeys towards overcoming perfectionism in their professional and personal lives. Follow Leah Smart on LinkedIn. Follow Thomas Curran on LinkedIn. For more on perfectionism, check out Thomas's book The Perfection Trap: Embracing the Power of Good Enough. Sign up for Leah's weekly newsletter to get practical tips on how to level up with small steps every day.

Actionable advice on working with one of the few socially acceptable vices.Whilst striving for perfection might seem logical on some level, it's not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough. In this episode we talk about:The definition of perfectionism – it's more than just high standardsThe 3 flavors of perfectionismThe surprising findings on perfectionism and gender Perfectionism VS imposter syndrome The root of perfectionism The variables that lead to perfectionism Thomas' critiques on capitalism and growth mindsetHow to actually implement mantras like “progress not perfection” and “embracing good enough”4 elements to combat imperfectionism The recipe for achieving inner abundanceHow to make good work without caring what other people think of you?And parenting and perfectionism Related Episodes:Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) How To End The War With Your Body | Sonya Renee Taylor.The Science of Failing Well | Amy EdmondsonDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”The Zen of Therapy | Mark Epstein Weird Dreams, Family Relationships, and Collective Trauma I Dr. Mark EpsteinSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curranAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfection Trap: Embracing the Power of Good Enough. He is also a professor of psychology at the London School of Economics and author of a landmark study the BBC hailed as “the first to compare perfectionism across generations.” Oh – and by the way, his TED talk on the subject has received more than 3 million views.Thank you for joining us here on the Catalyst 360 podcast - this interview is one we've been working on a very long time. I met Dr. Curran over a beer when we were both attending a sports psychology conference in Germany about 5 years ago. I remember being impressed by him at the time and then suddenly started seeing his name everywhere when his book shot to the top of the charts. You'll see why as we discuss why perfectionists are actually limiting their performance, strategies for harnessing the potential positives without falling prey to the pitfalls, the role sledgehammers can play in the perfectionist's journey and what parents, educators and leaders can do to turn the tide of perfectionism in a positive direction. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

There's nothing wrong with having high standards. But when does chasing perfection start to damage your mental health and career? Thomas Curran joined host Brett Hendrie to talk about his new book The Perfection Trap: Embracing the Power of Good Enough. They explore how to identify perfectionist tendencies, the danger in increased social pressure to be perfect, and how to break the habit.  

How can you strive for excellence without overworking yourself? Why is perfectionism on the rise? And is Angela part of the problem? SOURCES:Kristin Andrus, philanthropist.Aaron (Tim) Beck, professor emeritus of psychiatry at the University of Pennsylvania.Thomas Curran, professor of psychological and behavioral science at the London School of Economics.Julia DiGangi, neuropsychologist.Zac Efron, actor.Scott Hugo, housing justice attorney at Oakland City Attorney's Office. RESOURCES:"For Happiness in the New Year, Stop Overdoing Everything," by Julia DiGangi (The Wall Street Journal, 2023)."Good Enough," by Thomas Curran (Character Lab, 2023).The Perfection Trap: Embracing the Power of Good Enough, by Thomas Curran (2023)."Perfectionism Is Not the Secret to Success (and Pursuing It May Guarantee the Opposite)," by Next Big Idea Club (Fast Company, 2023)."Zac Efron Rides Again," by Lauren Larson (Men's Health, 2022)."Tim Beck's Final Brainstorms," by Stephen Fried (The Philadelphia Gazette, 2022)."Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016," by Thomas Curran and Andrew P. Hill (Psychological Bulletin, 2019)."UCLA Senior From Alamo Among 32 Rhodes Scholars," by Steve Rubenstein (SFGate, 2008). EXTRAS:"What Does Success Look Like?" by No Stupid Questions (2024)."Is Perfectionism Ruining Your Life?" by People I (Mostly) Admire (2023)."Are You Suffering From Burnout?" by No Stupid Questions (2023).Happy Days, TV series (1974-1984).The Period Project.

In today's episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the critical issue of how perfectionism can be both a driving force and a relationship killer, dissect the three key dimensions of perfectionism, and guide you on self-assessment to understand your personal perfectionism traps. We also delve into managing perfectionism's impact on work ethic and productivity, especially in the era of social media. Lastly, we provide actionable strategies for high performers to avoid perfectionism pitfalls, ensuring a balanced approach that fosters achievement without sacrificing personal connections or mental well-being. What to Listen For Introduction – 0:00 What are the 3 dimensions of perfectionism? How perfectionism destroys relationships – 11:17 What do you need to do to foster healthy relationships with perfectionists? What first steps can you take to overcome perfectionism so it doesn't destroy your relationships and professional success? Where do you fall on the perfectionism scale? – 20:19 How do you measure perfectionism and what questions can you ask to find out where you fall on the perfectionism scale? How much of your perfectionism is genetic, and how do you manage perfectionism when you have kids who might inherit that trait? Perfectionists sabotage their own work ethic because of this – 30:54 How do you make sure your perfectionism doesn't have a negative impact on your productivity and work ethic? How should you approach social media as a perfectionist since social media can present you with many opportunities for your perfectionism to take a toll on your psyche? The perfectionism traps 90% of people fall into – 42:31 How do you avoid the perfectionism traps so you can accept imperfection, make mistakes, and be kind to yourself and others, so you can accomplish what you need to get done without leaving a wake of destruction? Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary No guest today in what is my first episode of the new year. I promise no New Year's resolutions except one: to read and digest as many books as I can during the year. Given my interest in books, I was curious to know what some of my colleagues, friends, and family members will read in 2024. So, I contacted more than 40 of them, asking them for a brief bio, their book of choice, and why that title might find its way to their nightstand. I thought that maybe I'd hear from a few, but that many might be too busy to respond, given the fast-approaching holiday. Their responses poured in: Jesse Kohler is the President and Chair of The Change Campaign and also serves as Executive Director of the Campaign for Trauma-Informed Policy and Practice. Going to read Preventing and Healing Climate Traumas: A Guide to Building Resilience and Hope in Communities by Bob Doppelt. Because the climate crisis is widely traumatizing. Promoting support across our society to work through it together is one of the most critical callings of our time. Paul McNicholls is a lay historian and author. Going to read Victory to Defeat: The British Army 1918–40 by Richard Dannatt and Robert Lyman. Because what happened to the British Army between the First and Second World Wars explains why they were summarily defeated by the Germans and had to be evacuated from the beaches at Dunkirk in 1940. Frank Zaccari is a best-selling author and CEO of Life Altering Events, LLC. Going to read The Passion Test by Janet and Chris Attwood. Because over my long time on the planet, my passion – or what I thought was my passion – has changed many times. Now, in my semi-retirement, this book will help me focus on finding my next passion where I can make a difference. Neil C. Hughes is a freelance technology journalist, podcast host and engineer, and the producer of "Tech Talks Daily" and "Tech Fusion" by Citrix Ready.  Going to read Freedom to Think: Protecting a Fundamental Human Right in the Digital Age by Susie Alegr. Because this title will deepen my understanding of the intersection between technology, privacy, and human rights in the digital age. Melissa Hughes, Ph.D. is a neuroscience researcher, speaker, and author of Happy Hour with Einstein and Happier Hour with Einstein: Another Round.  Going to read Misbelief by Dan Ariely. Because the human brain is so incredible and so incredibly flawed (and because I read everything that Dan Ariely writes!) And Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because we all have hidden potential begging to be discovered.   Valerie Gordon is a former Emmy-winning television producer who brings the Art of Storytelling for Impact and Influence to audiences and corporate leaders.  Going to read Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because I found his previous works to be insightful and helpful in my business as well as in meeting my own goals. I recommend it to anyone interested in the human mind and its impact on realizing our potential. Rich Gassen is a print production manager at UW-Madison and also leads a community of practice for supervisors where we explore topics on leadership and staff development. Going to read Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because I have always sought to improve myself and those around me to achieve more through better processes, incorporating efficiencies, and harnessing strengths. I feel that this book will bring me to another level in being able to do that. Sarah Elkins is a StrengthFinder coach and story consultant, keynote speaker, podcast host, and the author of Your Stories Don't Define You, How You Tell Them Will. Going to read Black Cake by Charmaine Wilkerson. Because I've become especially sensitive to representation over the past few years, and I talk about wanting to support all people. Reading a book by a person of color and understanding her back story is one way to help me do that. Diane Wyzga is a global podcaster, a story expert who helps clients clarify ideas and amplify messaging, and a hiker – who walks the talk. Going to read The Perfection Trap - Embracing the Power of Good Enough by Thomas Curran. Because as I've become aware of our culture's dangerous obsession with perfection, I want to learn to step away from my own focus on it. Bill Whiteside is a retired software salesman who is now writing a book about Winston Churchill and a little-known event from World War II. Going to read Larry McMurtry: A Life by Tracy Daugherty. Because after spending the past five years researching my book with my nose in books about Britain and France in 1940, it's going to be refreshing to read just for fun once again. McMurtry's personality and career as a bookstore owner and a highly regarded author – “Lonesome Dove," “The Last Picture Show” and “Terms of Endearment” – fascinate me. Mark Reid is a maker of traditional handmade Japanese paper and host of the Zen Sammich podcast. Going to read The Moon and Sixpence by W. Somerset Maugham. Because the main character's internal moral challenges and the battle with societal expectations are compelling for me to read about and contemplate. Mark O'Brien is the founder and principal of O'Brien Communications Group, a B2B brand-management and marketing-communications firm, and host of The Anxious Voyage, a syndicated radio show about life's trials and triumphs. Going to read Lyrical and Critical Essays by Albert Camus. Because as a longtime fan of Camus' existential work, I look forward to stretching my thick Irish noggin to let in a tad more light – as I always try to do. Hope Blecher is an educational consultant and the founder of Hope's Compass, www.HopesCompass.org, a non-profit that helps members of the community and visitors to interact with survivors of the Holocaust and children of survivors through arts, music, poetry, prose, and more.  Going to (re)read The Little Prince by Antoine de Saint-Exuperty. Because I experience something new each time I read it. And Art Matters: Because Your Imagination Can Change the World by Neil Gaiman and Chris Riddell. Because I'm curious about what these authors will say that will help me continue on my own pathway of exploring art. Christine Mason is the Cultivating Resilience podcast co-host, educational psychologist researcher, entrepreneur, and yoga instructor/mindfulness coach. Going to read From Beirut to Jerusalem by Thomas L. Friedman. Because Friedman knows the region exceptionally well, this book will provide me with a greater understanding of the underlying regional and religious tensions and conflicts and also prepare me to lead others in a deeper discussion toward a potential resolution and peace. Tammy Hader is a retired accountant, a lifetime Kansan, a storyteller, a caregiver, and an author. (See above.) Going to read Bowling Alone by Robert Putnam. Because our relationships – our social capital – continue to be degraded in the current environment, so I want to study it, defend against it, and learn how to shift myself and my community into improved connections. Cindy House is the author of Mother Noise, a memoir about her recovery from addiction. She is a regular opener for David Sedaris on his book lecture circuit. She is also my memoir instructor. Going to read Art Monster: Unruly Bodies in Feminist Art by Lauren Elkin. Because the book looks at women artists and their work as a reaction against the patriarchy. In these days of watching the GOP war against women, it seems especially important as a woman in the arts to consider how my work can be a protest against extreme political positions.  Susan Rooks – the Grammar Goddess – is an editor/proofreader who helps nonfiction/business content authors of books/blogs/websites and podcasters and their episode transcriptions look and sound as smart as they are. Going to read Outlive: The Science and Art of Longevity by Peter Attia, MD. Because as I age, I'm interested in doing everything I can to stay alive in a healthy manner. Steve Ehrlich is a lifelong educator and has an equally long-standing calling in fly fishing. He combines those two loves in classes on the lessons of fly fishing and its treasured literature for personal and professional growth, renewal and healing, and social change.  Going to read An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong. Because I've always been intrigued by the interconnectedness of things, especially the things we can't fully understand. Such a mystery is at the heart of this book, which is about how animals are connected to one another in so many ways and in a manner that most of us have difficulty comprehending.  Annette Taylor is a rogue researcher of evolutionary psychology. Going to finish We Are Electric by Sally Adee – but doing so scares me... Because it seems like the author is justifying our “merging” with AI or at least romanticizing our ever increasing entanglements with technology. And since I like to simplify life using a cave-dweller perspective, this idea freaks me out. Leon Ikler is a commercial photographer primarily shooting tabletop and small room scenes in the studio along with a mix of location work. Going to read Democracy Awakening by Heather Cox Richardson. Because in these contentious times with the nation so divided, I like how she frames today's issues against what has taken place in the past. I feel it is essential to know our history so we can try to avoid making the same mistakes again. Rita Grant is a former award-winning video producer. Going to reread The United States of Arugula by David Kamp.  Because it's a great reminder of how our current American culinary landscape was created. I'm ending with Rita because she also sent in another suggestion. Not a book, but a song – "You Can't Take That Away From Me," sung by the incomparable Ella Fitzgerald. As Rita noted, "The lyrics will stand the test of time.  They're a testament to what we hold in our hearts and imagination that can never be taken from us."

We continue our talk on perfectionism and how we're letting it diminish our success and joy. We kicked off the series with Thomas Curran who is a professor in the Department of Psychological and Behavioral Science at the London School of Economics where he studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. Check out his TED talk on our dangerous obsession with perfectionism that's gotten more than three million views. Thomas's new book is The Perfection Trap: Embracing the Power of Good Enough. Here I'm joined by my brother, Jared Angaza, and for my part will say we've both spent much of our lives with an unhealthy pursuit of perfectionism. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm back with Thomas Curran in our series on Perfectionism and how we don't understand what it actually says about us and how it is sabotaging our drive…for the purpose of…getting out of the Perfection Trap. This is part 2 in our series and it's the What Drives You episode where we go behind the scenes to hear what drives the expert on perfection, in the key areas of life. Thomas again has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics where he studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. I encourage you to check out his TED talk on our dangerous obsession with perfectionism that has received more than three million views. Thomas's new book and our muse for this series is The Perfection Trap: Embracing the Power of Good Enough which you can get. I'm interested in hearing how Thomas deals with perfectionism and good enough in his daily life! You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm with Thomas Curran to begin a series on Perfectionism and how we don't understand what it actually says about us and how it is sabotaging our drive…for the purpose of…getting out of the Perfection Trap. Thomas Curran has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics. Thomas studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. His TED talk on our dangerous obsession with perfectionism has received more than three million views and his research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN. Thomas's new book He is the author of The Perfection Trap: Embracing the Power of Good Enough You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Andy interviews Professor Thomas Curran, Department of Psychological and Behavioral Science at the London School of Economics. His writings have appeared in TIME magazine, the Harvard Business Review, the New Scientist, the Wall Street Journal, and the New York Times just to name a few. He is fresh off launching his debut book, The Perfection Trap: Embracing the Power of Good Enough. He also delivered a TedMed talk on the subject which has garnered more than 3 million views. Not surprisingly, he is widely regarded as the world's leading expert on perfectionism.Society seems to value the concept of perfectionism, but Professor Curran has a much different take on the subject. Not only does he identify the havoc-wreaking cause underlying perfectionism, he also provides healthy strategies to recognize, overcome, and manage it. Professor Curran even shares what his own battle with perfectionism looks like and how it could have prevented him from rising to his place of prominence on the subject.Hear how perfectionism almost prevented him from delivering his Ted Talk on the subject and how it almost prevented him from writing one of the most powerful and groundbreaking chapters of his new book.Maybe…just maybe, if even a world-renowned psychologist, author, and professor struggles with the ill effects of perfectionism, we can learn to treat ourselves with more kindness in our efforts to deal with it as well.Professor Curran says one of his primary purposes in life is to “bust myths” related to perfectionism, chiefly that it is good for us. Rather than benefit us, it actually blocks us from success and happiness and can result in many adverse psychological issues such as anxiety, depression, and suicidal ideation.He also discusses three dimensions of perfectionism that you will find fascinating; 1) self-oriented perfectionism 2) Socially prescribed perfectionism and 3) Other-oriented perfectionism.In probably his most controversial assertion, Professor Curran highlights the societal and systemic causes of perfectionism. He argues that individual solutions don't work when it's a societal/systemic problem to begin with. When you consider that US students take more than 112 standardized tests from kindergarten to twelfth grade, it's no wonder that our students focus on these scores and derive self-value (or lack of) from them. Then you add in the influence of social media, and the fact that everyone else seems to have a perfect life leaving us all to wonder why ours is not.Hopefully, you will be so intrigued and have so many “ah-ha!” moments while listening to this conversation, that you'll wonder where the hour went. You'll love Thomas' affable, humble approach to life and living and buy his book so that you can learn more about how perfectionism may be impacting your life.Connect With Thomas: TwitterLinkedInWebsiteAs well, you can find Thomas' Ted Talk here. Please check it out. Please be sure to subscribe to my Run Your Life podcast, much appreciated.

Stop Saying You're a Perfectionist There's a classic question that is often asked somewhere during a job interview: “So, what's your biggest weakness?” Perhaps you've been asked that somewhere along your career journey. My favorite answer to that is from Michael Scott in the television show The Office: "I work too hard, I care too much, and sometimes I can be too invested in my job." Perfect, right? Oh wait. Did I say Perfect? I did. Because in a sense, the answer that Michael gave there is what a lot of us admit to being one of our biggest weaknesses: we struggle with being a perfectionist. It's like one of those flaws that, when you admit it, people will knowingly tilt their head, nod, and say, “Yeah, I understand. Me too.” It's a socially accepted flaw that we might even think has some hidden advantages in driving us to higher performance. But if you think that, you would be wrong--at least about the higher performance part. I know that because I read Thomas Curran's new book The Perfection Trap: Embracing the Power of Good Enough. It's a book that will challenge your thinking about perfectionism and, if you let it, begin to free you from the ways that it might be hurting you, your mental health, your relationships, and your performance far more than you realize. You can learn more about Thomas and his work at ThomCurran.com/. For more on this topic, check out: Episode 315, with Ethan Kross about his book Chatter. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because I want you to check out our new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: On Point by Steven OBrien Free download: https://filmmusic.io/song/11694-on-point License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter Free download: https://filmmusic.io/song/11809-synthiemania License (CC BY 4.0): https://filmmusic.io/standard-license

Dr. Thomas Curran is one of the world's leading experts on the challenge of perfectionism. Dr. Curran is an Assistant Professor in the Department of Psychological and Behavioral Science at the London School of Economics. He has written about perfectionism in outlets such as the Harvard Business Review and the Wall Street Journal, and delivered a popular TEDMED talk "Our Dangerous Obsession with Perfectionism is Getting Worse”. He is also the author of a new enlightening book, The Perfection Trap: Embracing the Power of Good Enough. Dr. Curran joined host Robert Glazer on the Elevate Podcast to discuss his own journey with perfectionism, how leaders can avoid fostering perfectionism on their teams, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?Welcome to the club.Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas's research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health.His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society.Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life.In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment.With fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. He is the author of THE PERFECTION TRAP: Embracing the Power of Good Enough which we discuss in depth. If you feel like you or your child struggles with perfectionism this is a must listen! While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and live your best midlife.   WE DISCUSS: Thomas' definition of perfectionism. The three perfectionism dimensions. How behind perfectionism is a feeling of not being “good enough”. How it can lead to anxiety, panic attacks, depression, and feelings of suicide. The impact social media has on fueling perfectionism especially as it relates to teens and younger adults. The role of procrastination as it relates to perfectionism. Ways to navigate perfectionism so it doesn't rule your life, and more.   RESOURCES MENTIONED Join Michele's Newsletter Michele on Instagram Michele's Book Website: https://www.thomascurran.co.uk/ https://www.linkedin.com/in/thom-curran/ https://twitter.com/thom_curran?lang=en Book: The Perfection Trap: Embracing the Power of Good Enough Ted talk: Our dangerous obsession with perfectionism is getting worse. ABOUT THE GUEST Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. He is the author of THE PERFECTION TRAP: Embracing the Power of Good Enough Share this interview with a friend! Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Should we be striving to live a perfect life or is it more realistic to aim for one that's "good enough?"  Thomas Curran is an assistant professor of psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. He argues that a modern-day pandemic of "perfectionism" is putting people under extreme pressure to be the best they can, at everything.  Prof. Curran says social pressures have resulted in us losing perspective on what it takes to be happy and fulfilled.  Social media images of people seemingly living perfect lives distort reality and are leading to an unhealthy wave of dissatisfaction with our lives. In this interview we explore the implications for those of us pursuing a long life, where healthspan is the goal, rather than lifespan.This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The pursuit of perfection can become a dangerous obsession that leads to burnout and depression — keeping us from achieving our goals. Today, Thomas Curran gives us tips for letting go so we can focus on what matters most. • Subscribe to our newsletter • Download our app • Join our club (code DAILY gets you 10% off) • Send us an email

Conscientiousness, perseverance and meticulousness are all words associated with perfectionism. But perfectionism comes from a deeper sense of inadequacy, of not feeling good enough. Constantly striving to prove yourself leads to anxiety, depression and burnout. Researcher Thomas Curran describes perfectionism in detail, why it's getting worse and what we can do about it. Thomas Curran is a professor of psychology and behavioral science at the esteemed London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, just released on August 8, 2023. In the book he explores the roots of perfectionism in wider society and explains how it affects our mental health and productivity. Perfectionism has risen sharply since the mid-2000s, which Thomas attributes to societal pressures like social media, smartphones, economic instability, and an emphasis on educational and career achievement. Collectively, these factors have led to increased feelings of not measuring up. Thomas argues that perfectionism is as much a cultural issue as a personal one, influenced by an economic model that demands constant growth and consumption.   Topics  (5:18) Welcome to Thomas Curran. (7:30) What exactly is perfectionism? (9:46) How growing the economy feeds into perfectionism. (13:38) The hustle of “successful” people and why we need to look beyond it. (17:47) How perfectionism can sabotage your own success. (21:10) What parents can do to help minimize perfectionism in their children. (24:05) How we can be encumbered with a growth mindset. (26:01) The 3 types of perfectionism. (27:50) Does perfectionism self correct with age? (29:58) Why perfectionism has risen since 2007. (38:56) How society could change to minimize perfectionism.  (47:52) What music would Thomas take to a desert island? (51:54) Grooving Session with Kurt and Tim on perfectionism.    © 2023 Behavioral Grooves   Links  The Perfection Trap: Embracing the Power of Good Enough: https://amzn.to/3RtWGP5  Thomas Curran: https://www.thomascurran.co.uk/  Episode 301, How To Fix Burnout (Hint: It Isn't Another Yoga Session) with Jennifer Moss: https://behavioralgrooves.com/episode/how-to-fix-burnout-jennifer-moss/  Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves    Musical Links  Joy Division “Love will tear us apart”: https://www.youtube.com/watch?v=zuuObGsB0No  Bruno Mars “That's what I like”: https://www.youtube.com/watch?v=PMivT7MJ41M

Thomas Curran is an Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, and the Wall Street Journal. Thomas' book, The Perfection Trap: Embracing the Power of Good Enough, is available now. Learn more about Thomas at thomascurran.co.uk. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: DraftKings - Download the DraftKings Sportsbook app and use code SMART to score two hundred dollars in bonus bets instantly when you bet just five dollars! Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold! LinkedIn - Go to LinkedIn.com/SMARTPEOPLE for a 60-day free trial of LinkedIn Sales Navigator! Learn more about your ad choices. Visit megaphone.fm/adchoices

John Barrows is joined by guest Thomas Curran, a psychology professor, leading expert on perfectionism and author of "The Perfection Trap: Embracing the Power of Good Enough" which received raving reviews by thought leaders such as Adam Grant. Thomas believes that in a society that increasingly values achievement above all else, we must recognize that perfectionism is not a personal flaw, but a symptom of a larger cultural problem. The conversation dives deep into the roots and impact of perfectionism, the rise of failure aversion in young people, and the societal pressures that contribute to these trends.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: bit.ly/JBMembershipConnect with Thomas on LinkedIn: https://www.linkedin.com/in/thom-curran/Get his book "The Perfection Trap: Embracing the Power of Good Enough": https://www.amazon.com/Perfection-Trap-Embracing-Power-Enough/dp/1982149531

My guest today is Thomas Curran, an Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics and Political Science. His primary area of expertise is the personality characteristic of perfectionism, how it develops, and how it impacts on mental health. His most notable work is the theory of cultural influences on perfectionism, which rose to special prominence following a 2017 publication of the first systems-level cohort study to show that perfectionism is on the rise in American, Canadian, and British college students.  The topic is his book The Perfection Trap: Embracing the Power of Good Enough. In this episode of Trend Following Radio we discuss: Generational differences Levels of perfectionism Expectations and reality Impact of the culture of consumption on mental health Happiness and contentment Societal pressures Redefining success Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Aiming for perfection seems like a noble goal. It's like we're holding ourselves to a higher standard or standing out from the crowd. But striving for perfection means working toward the impossible. And the cost to our mental and physical health can be enormous. London School of Economics Professor, Thomas Curran, experienced the impact of perfectionism firsthand. As a recovering perfectionist, he's made the field the focus of his research. Curran's research led to his book, The Perfection Trap: Embracing the Power of Good Enough. In it, he explains the psychology behind it, calls out cultural messages that reinforce it, and shares steps we can take to overcome it. Episode Links Perfectionists Need to Embrace Failure The Rise of Perfectionism – and the Harm It's Doing Us All Understanding Perfectionism and Impostor Syndrome with Dr. Thomas Curran Norwegian Wood by Haruki Murakami The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Welcome to an interview with the author of The Perfection Trap: Embracing the Power of Good Enough, Thomas Curran. In his book, Thomas calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. Thomas Curran is a professor of psychology at the London School of Economics and the author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs.  Get Thomas' book here: https://rb.gy/6m35h  The Perfection Trap: Embracing the Power of Good Enough, Thomas Curran. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

My guest today is Thomas Curran, an Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics and Political Science. His primary area of expertise is the personality characteristic of perfectionism, how it develops, and how it impacts on mental health. His most notable work is the theory of cultural influences on perfectionism, which rose to special prominence following a 2017 publication of the first systems-level cohort study to show that perfectionism is on the rise in American, Canadian, and British college students.  The topic is his book The Perfection Trap: Embracing the Power of Good Enough. In this episode of Trend Following Radio we discuss: Generational differences Levels of perfectionism Expectations and reality Impact of the culture of consumption on mental health Happiness and contentment Societal pressures Redefining success Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

“Don't let the perfect be the enemy of the good.” —anonymous “Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guarantee to be a loser in whatever you do.” —David Burns Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Shermer and Curran discuss: • Curran's own perfectionism and how that led him to research perfection • What is perfection? Is he measuring perfection or something else? • The Big Five Personality Scale (OCEAN) and where perfection falls in it • goals, meritocracy, high standards, and conscientiousness • self-oriented vs. other-oriented vs. socially prescribed perfectionism • Steve Jobs, Michael Jordan, Lance Armstrong • origins of perfectionism • consequences of perfectionism • social media • income inequality, UBI, GDP, economics • helicopter parenting and coddling • generational differences in perfectionism. Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. He is the author of The Perfection Trap: Embracing the Power of Good Enough.

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” • Hear how perfection is growing and why. • How does it relate to procrastination? • How does perfectionism influence decision-making processes and the willingness to take calculated risks? • What strategies can leaders employ to balance their pursuit of excellence with the need to show empathy and understanding toward team members' limitations? For more information: https://www.thomcurran.com/

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” • Hear how perfection is growing and why. • How does it relate to procrastination? • How does perfectionism influence decision-making processes and the willingness to take calculated risks? • What strategies can leaders employ to balance their pursuit of excellence with the need to show empathy and understanding toward team members' limitations? For more information: https://www.thomcurran.com/

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” • Hear how perfection is growing and why. • How does it relate to procrastination? • How does perfectionism influence decision-making processes and the willingness to take calculated risks? • What strategies can leaders employ to balance their pursuit of excellence with the need to show empathy and understanding toward team members' limitations? For more information: https://www.thomcurran.com/

The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the London School of Economics, to unravel the complexities of perfectionism, providing you with knowledge and tools to strive for a healthier mindset. Thomas's expertise and extensive research culminates in his book "The Perfection Trap: Embracing the Power of Good Enough," where he guides us to reflect on the expectations we set for ourselves, the harmful comparisons we make, and how our relentless pursuit of success can often lead to failure and setbacks. We'll navigate the world of athletics, where the pursuit of perfection is often unrivaled. From the grueling challenges of the Tour de France to my own personal racing experiences, we'll examine how striving for perfection can leave us feeling empty. Let's tap into embracing a new definition of success and cultivate self-compassion along the way. Because isn't it beautiful to enjoy each day as you live it?  Here are some key takeaways: Understanding the three types of perfectionism: self-oriented, socially prescribed, and avoidant perfectionism  The role of social media in perpetuating comparison and discontent The problem with growth mindset; it can lead to a constant need for more progress without accepting plateaus and regressions Why high performing athletes can feel empty without a first place medal because of the emphasis and celebration of one winner Practical strategies for counteracting perfectionistic tendencies, such as self-compassion and embracing our own humanity    Links: Learn more about Thomas Curran Read The Perfection Trap by Thomas Curran Sign up for my weekly newsletter! Want more? Listen to this episode about the paradox of expectation and comparison

Thomas is the author of THE PERFECTION TRAP: Embracing the Power of Good Enough. He and Sean discuss perfection and how attempting to achieve it can actually hinder your ability and progress! X/twitter: @thom_curran  thomcurran.com

How to overcome procrastination Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube

Social media pressures to look and be the best can be crushing — but it doesn't have to be this way. Thomas Curran, professor of psychology at the London School of Economics, joins host Krys Boyd to discuss how freeing ourselves of the drive to be perfect can actually make us better at our jobs and in life. His book is “The Perfection Trap: Embracing the Power of Good Enough.” 

The Perfection Trap: Embracing the Power of Good Enough by Thomas Curran

Welcome to Strategy Skills episode 369, an interview with the author of The Perfection Trap: Embracing the Power of Good Enough, Thomas Curran. In his book, Thomas calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. Thomas Curran is a professor of psychology at the London School of Economics and the author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs.  Get Thomas' book here: https://rb.gy/6m35h  The Perfection Trap: Embracing the Power of Good Enough, Thomas Curran. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Thomas Curran discsses with Ivan six things which should be better known. Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. His new book is The Perfection Trap: Embracing the Power of Good Enough, which is available at https://www.amazon.com/Perfection-Trap-Embracing-Power-Enough/dp/1982149531/. Perfectionism is not high standards https://www.thementalfitnesscompany.com/perfectionism-or-high-standards/ It does not make us more successful https://www.linkedin.com/pulse/why-successful-people-rarely-perfectionists-john-mclachlan-2f Perfectionism has many faces https://www.apa.org/monitor/nov03/manyfaces It is rising rapidly among young people https://www.apa.org/news/press/releases/2018/01/perfectionism-young-people Perfectionism is nature and nurture https://thedaily.case.edu/perfectionism-is-a-mix-of-nature-nurture-says-psychologys-amy-przeworski/ The antidote to perfectionism is self-acceptance https://www.kindfulbody.com/blog/self-compassion-antidote-perfectionism This podcast is powered by ZenCast.fm

In the newest episode of The Unmistakable Creative Podcast titled 'The Perfection Trap: Embracing the Power of Good Enough', we engage in a thought-provoking conversation with Thomas Curran, an esteemed Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics.Drawing insights from his illuminating book 'The Perfection Trap', Curran delves deep into the pitfalls of our modern obsession with perfection. In a world where social media constantly amplifies comparisons, where workplace competition is fierce, and the societal narrative pushes for more and perfection, many find themselves trapped in a cycle of burnout and depression.Curran's research reveals the detrimental effects of this relentless pursuit of perfection. But more than just highlighting the problem, he offers a way out. Through introspection and societal change, Curran suggests ways individuals can resist the overwhelming pressure to be perfect. By embracing the power of 'good enough', we can redirect our focus on what truly matters, leading to a more purposeful and contented life.'The Perfection Trap' is a beacon for anyone feeling the weight of societal expectations. Join us in this episode as we explore the liberation that comes from letting go of perfection and prioritizing genuine contentment. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Last week we explored some common myths about perfectionism. This week we're exploring the relationship between perfectionism and social media. How do we set expectations about the standards social media perpetuates for our kids? Join me again in conversation with Professor Thomas Curran today. Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough. Sponsored by KiwiCo: Give Awesome this holiday season with KiwiCo! Get your first month of ANY crate line FREE at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Some people are able to aim for excellence, not quite make it, and let it go. But many kids and adults experience deep shame when they miss the mark. What's the truth about perfectionism? Is it a matter of having high standards, or something else? Join me in conversation with Professor Thomas Curran today. Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough. Sponsored by Clare: My favorite paint! "Good Jeans" is so calming. Get 10% off your order at www.clare.com/humans  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.