Words for the soul

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Two friends share their journey in hopes to inspire others to create a more meaningful and authentic life ✨

Dani and Steph


    • Jul 12, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 47 EPISODES

    Listeners of Words for the soul that love the show mention: easy to follow, genuine, wow, honest, every episode, amazing, listening, love, great.



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    Latest episodes from Words for the soul

    Tips on seeking approval & its impact on mental health PART 2

    Play Episode Listen Later Jul 12, 2021 34:32


    Trusting yourself and finding your truth Follow us on Instagram! Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    WFS UNCUT: Seeking approval & its impact on mental health PART 1

    Play Episode Listen Later Jun 11, 2021 16:34


    Validation, self-worth, mental health. Stick around for part 2 next episode! Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    WFS UNCUT: Protect your energy and the energy of others

    Play Episode Listen Later May 21, 2021 27:37


    Staying open minded, dealing with co-workers, being a better listener, communicating your needs.   Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    WFS UNCUT: The anxiety that comes with change (breathwork exercise)

    Play Episode Listen Later Apr 21, 2021 20:36


    Anxiety, alignment, attachment, flow & stability.  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    Stop trying to be perfect and try this instead (4 tips)

    Play Episode Listen Later Mar 31, 2021 21:56


    Self analyzing, inner self-talk, goals or habits, admitting to your wrongs. Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    WFS UNCUT: 'We wanted to be Josie and the pussycats'

    Play Episode Listen Later Mar 12, 2021 26:47


    Childhood memories, authenticity, family patterns/trauma, lessons learned. The Tea Room at Cauley Square: https://www.tearoommiami.com  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    4 life tips to start off 2021

    Play Episode Listen Later Feb 25, 2021 28:56


    Scripting and journaling, believing in something bigger than you, living day by day and taking in good information. Gabby Bernstein’s Card Decks: https://gabbybernstein.com/shop/card-decks/  Gabby Bernstein’s Super Attractor book: https://gabbybernstein.com/superattractorbook/  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    WFS UNCUT: Traveling with family and new hobbies

    Play Episode Listen Later Feb 9, 2021 33:53


    Second episode, no edits just us being us.      Podcast IG https://www.instagram.com/wordsforthesoulpod/  Dani IG https://www.instagram.com/danielaperez/  Steph IG https://www.instagram.com/__freeflow/ 

    QUICKIE: Are you feeling like you have no purpose?

    Play Episode Listen Later Jan 25, 2021 5:36


    The problem with living up to others expectations of you    Daniela IG: https://www.instagram.com/danielaperez/  Steph IG: https://www.instagram.com/__freeflow/  Podcast IG: https://www.instagram.com/wordsforthesoulpod/   

    WFS UNCUT 1: What has been going on?

    Play Episode Listen Later Jan 12, 2021 31:16


    First uncut episode, no edits, just us being us.  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    Is it PASSION or ATTACHMENT?

    Play Episode Listen Later Dec 20, 2020 32:32


    The difference between passion and attachment, tips that give your life more purpose      “the opposite of courage in our society is not cowardice, it is conformity” - Rollo May    The Strangest Secret by Earl nightingale    Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    Getting to know your inner child + tips for healing

    Play Episode Listen Later Nov 17, 2020 35:44


    Who is your inner child? becoming aware of triggers and wounds, setting clear boundaries for protection The Mastery of Love book: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 Episode on boundaries and goals: https://podcasts.apple.com/us/podcast/words-for-the-soul/id1489124144?i=1000462309791 Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/ 

    Healing with tarot with light worker Jessica Chitwood ✨

    Play Episode Listen Later Nov 1, 2020 43:33


    Tarot readings, bad readings, the cards, angel numbers and their meanings.   Follow Jessica’s IG: https://www.instagram.com/heretoheal101/ Book A reading: https://heretoheal101.com    Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    Life habits that will bring you happiness

    Play Episode Listen Later Oct 6, 2020 26:15


    Being creative, believing in a higher power, gossiping and being kind to others Think like a Monk - Jay Shetty  https://www.amazon.com/Think-Like-Monk-Jay-Shetty/dp/0008386595  Podcast IG: https://www.instagram.com/wordsforthesoulpod/  Steph's IG: https://www.instagram.com/__freeflow/  Dani's IG: https://www.instagram.com/danielaperez/ 

    How we got on our spiritual journey

    Play Episode Listen Later Sep 15, 2020 25:17


    Connecting with others, big life changes, anxiety and mental health, personal favorites to stay on the path   Resources mentioned: The Magic - Rhonda Byrne The Power of Now - Eckhart Tolle Podcast 'What Would Love do?': https://www.youtube.com/watch?v=BmZpYRa1FFo  Gabby Bernstein web: https://gabbybernstein.com  Instagram: Podcast IG https://www.instagram.com/wordsforthesoulpod/   Steph IG https://www.instagram.com/__freeflow/   Dani IG https://www.instagram.com/danielaperez/   

    Dealing with criticism with spiritual healer Vanessa Barros Part 2

    Play Episode Listen Later Sep 1, 2020 25:28


    Seeking perfection, putting yourself out there, dealing with judgement    Tree of life IG: https://www.instagram.com/treeoflifeatcauley/  Vanessa's IG: https://www.instagram.com/nessascreation/  Brene Brown "the person in the arena": https://www.youtube.com/watch?v=-s6DQrqVHxM&t=65s  Podcast IG: https://www.instagram.com/wordsforthesoulpod/  Steph's IG: https://www.instagram.com/__freeflow/  Dani's IG: https://www.instagram.com/danielaperez/ 

    Finding our balance during uncertain times with spiritual healer Vanessa Barros

    Play Episode Listen Later Aug 24, 2020 42:14


    The Yin and Yang, infinity sign, awakening, healing love and compassion    Tree of life IG: https://www.instagram.com/treeoflifeatcauley/   Vanessa’s IG: https://www.instagram.com/nessascreation/     Book mentioned by Vanessa: Big Magic - Elizabeth Gilbert  https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726  Instagram: Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

    How always being “right” is getting in the way of your life

    Play Episode Listen Later Aug 13, 2020 27:05


    The problem with being “right” all the time, and the opportunities behind being “wrong”. Overcoming conditioning patterns and gaining new perspectives. Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

    Setting the tone for a good day ☀️

    Play Episode Listen Later Jul 27, 2020 23:55


    Being in a state of gratitude, practicing mindfulness and meditation, ways to use affirmations  Affirmation cards by Gabby Bernstein: https://gabbybernstein.com/shop/card-decks/ Meditations recommended: Jaba meditation for manifestation https://www.youtube.com/watch?v=gwBFI4sGsLg    Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

    Talking natal charts with astro friend Alice Silva

    Play Episode Listen Later Jul 13, 2020 29:47


    Benefits of knowing your natal chart, zodiac sign compatibility, ego and personality traits of different signs   Follow Alice on IG @alicekarolyne    Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

    4 tips on how to become a better listener

    Play Episode Listen Later Jul 1, 2020 22:22


    Listening with compassion, being empathetic, allowing others to feel heard and knowing when to refrain from giving advice.   Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

    The 4 reasons why you’re not manifesting the life you want

    Play Episode Listen Later Jun 14, 2020 23:18


    Limiting beliefs, consumption of negativity, trauma, self-talk and toxic people.   Fave books on manifesting/mindfulness (goodreads rating):   The Magic- Rhonda Byrne (4.15) The Secret- Rhonda Byrne / The secret documentary on netflix (3.68) Think and grow rich- Napoleon Hill (4.18) The power of intention- Dr. Wayne W Dyer (4.20) The power of now- Eckhart Tolle (4.14) The Alchemist- Paulo Coelho (3.87)   Instagram: Podcast IG @wordsforthesoulpod Steph IG @__freeflow (double underscore) Dani IG @danielaperez

    QUARANTINE 9: Your journaling journey

    Play Episode Listen Later May 24, 2020 16:06


    Tips on how to start journaling, and ways in which it has helped us. Books mentioned: The Magic - Rhonda Byrne 21 day meditation challenge w/ Gabby Bernstein: https://gabbybernstein.com/meditationchallenge-waitlist/ Daniela’s online journal - Write everyday: https://750words.com  Instagram accounts: Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 8: Top 5 tips on how to deal with change

    Play Episode Listen Later May 17, 2020 27:07


    Sharing our top 5 tips on how to deal with change during quarantine.    Books mentioned: The Power of Now - Rhonda Byrne The Magic - Eckhart Tolle   Instagram accounts: Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 7: How to deal with your triggers

    Play Episode Listen Later May 10, 2020 28:59


    What triggers are, feelings that come with triggers and how to self-sooth when you’re experiencing a trigger     Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3 Article with addiction: https://www.parkview.com/community/dashboard/managing-triggers-in-a-time-of-quarantine-1  New York Times article - specific individuals explain how they got by through a tragic experience: https://www.nytimes.com/2020/03/26/business/how-to-cope-coronavirus.html  Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 6: Online dating and long-distance relationships

    Play Episode Listen Later May 3, 2020 26:35


    Online dating during quarantine, tips for long-distance relationships      Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3   Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 5: Healthy relationships during quarantine

    Play Episode Listen Later Apr 26, 2020 26:32


    Tips for breaking the routine, listening with compassion and shinning a light on consciousness      Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3   Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 4: The pressure to be productive

    Play Episode Listen Later Apr 19, 2020 27:53


    Stress of leveling up, Decision fatigue, Prioritizing self-care          Trauma psychologist facebook post name: https://www.facebook.com/profile.php?id=25719304   Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/   Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 3: Subconscious vs Conscious mind

    Play Episode Listen Later Apr 9, 2020 33:30


    Toxic habits during quarantine, ways to consciously reprogram your brain for healthier thought patterns           Books Mentioned: The Artist’s Way - Julia Cameron  The Alchemist - Paulo Coelho   Positive affirmations videos: https://www.youtube.com/watch?v=fQkkyp7cQeg   Mel Robbins Live w/ holistic psychologist: https://www.youtube.com/watch?v=vua7o_gflfM&t=2061s   Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/   Instagram accounts Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine) Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 2: Feel good activities, to-do lists and what not to do

    Play Episode Listen Later Apr 2, 2020 19:51


    Yoga, meditation, working from home          Books Mentioned: The Lovely Bones - Alice Sebold The Alchemist - Paulo Coelho   Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/   Instagram accounts Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine) Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

    Quarantine 1: Staying busy during the corona virus pandemic

    Play Episode Listen Later Mar 24, 2020 30:50


    What we've been up to, job situation, new projects and positive aspects of this pandemic   IG Accounts: @danielaperez @__freeflow (double underscore) Yoga girl site for free classes: https://www.yogagirl.com Write Everyday: https://750words.com Podcast on minimalism: The Minimalists    

    Holding grudges and letting go

    Play Episode Listen Later Mar 16, 2020 44:51


    Resentment, holding on, letting go, tips     Message us on Instagram Dani IG: @danielaperez Steph IG: @free__flow Books mentioned: The artist's way - Julia Cameron 

    How to stay motivated

    Play Episode Listen Later Mar 9, 2020 33:55


    Habits, goals, values, tips       Books mentioned:  The power of now - Eckhart Tolle Turtles all the way down - John Green The graveyard - Neil Gaiman Super attractor - Gabrielle Bernstein The artist way - Julia Cameron Websites: 750words.com - Monthly subscription for writting Social Media: Dani IG @danielaperez Stephanie IG @__freeflow   

    Who are your toxic friends?

    Play Episode Listen Later Mar 2, 2020 30:26


    Qualities of toxic relationships, confronting toxic friends, setting boundaries

    FULL MOON RITUAL: what to do and what you need

    Play Episode Listen Later Feb 10, 2020 31:57


    Reasons behind full moon rituals, our favorite meditation practices and tips on how to start

    Your ego is destroying your relationship

    Play Episode Listen Later Feb 3, 2020 40:46


    How the ego is fogging up communication in our relationships, staying authentic in order to have a more meaningful relationship with our partners

    Creating a sacred space in your home

    Play Episode Listen Later Jan 27, 2020 30:53


    How to raise the vibration in your home, tips on items you should have to inspire you.

    Positive vs negative mindset

    Play Episode Listen Later Jan 18, 2020 31:37


    How to set boundaries and goals to stay aligned

    Play Episode Listen Later Jan 13, 2020 32:19


    Fight toxicity by setting limits on others and yourself in order to manifest your goals.

    Love your body in 2020

    Play Episode Listen Later Jan 6, 2020 33:07


    Accepting and loving our bodies, healthy weight loss and aligning our mindset about body image

    Making decisions: taking risks and trusting your gut feeling

    Play Episode Listen Later Dec 28, 2019 31:28


    Why we should take risks and why taking your feelings into consideration when making a decision is important 

    How to keep relationships fresh

    Play Episode Listen Later Dec 23, 2019 29:53


    The importance of communicating needs and being your own person in order to keep a relationship alive

    Self-acceptance and the importance of loving yourself

    Play Episode Listen Later Dec 16, 2019 41:28


    The pressure of always having to be perfect. Accepting our flaws and failures to ultimately love ourselves unconditionally

    How to deal with judgment on social media

    Play Episode Listen Later Dec 6, 2019 42:29


    Ways in which we have felt judged on Instagram. The pressure of keeping up with trends and tips to help you have a healthier social media experience

    Getting out of your comfort zone

    Play Episode Listen Later Nov 25, 2019 37:07


    The reason we decided to start this podcast. Sharing experiences in which we got out of our comfort zone and tips on what has helped us

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