Words for the soul

Trusting yourself and finding your truth Follow us on Instagram! Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Validation, self-worth, mental health. Stick around for part 2 next episode! Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Staying open minded, dealing with co-workers, being a better listener, communicating your needs.   Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Anxiety, alignment, attachment, flow & stability.  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Self analyzing, inner self-talk, goals or habits, admitting to your wrongs. Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Childhood memories, authenticity, family patterns/trauma, lessons learned. The Tea Room at Cauley Square: https://www.tearoommiami.com  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Scripting and journaling, believing in something bigger than you, living day by day and taking in good information. Gabby Bernstein’s Card Decks: https://gabbybernstein.com/shop/card-decks/  Gabby Bernstein’s Super Attractor book: https://gabbybernstein.com/superattractorbook/  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Second episode, no edits just us being us.      Podcast IG https://www.instagram.com/wordsforthesoulpod/  Dani IG https://www.instagram.com/danielaperez/  Steph IG https://www.instagram.com/__freeflow/ 

The problem with living up to others expectations of you    Daniela IG: https://www.instagram.com/danielaperez/  Steph IG: https://www.instagram.com/__freeflow/  Podcast IG: https://www.instagram.com/wordsforthesoulpod/   

First uncut episode, no edits, just us being us.  Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

The difference between passion and attachment, tips that give your life more purpose      “the opposite of courage in our society is not cowardice, it is conformity” - Rollo May    The Strangest Secret by Earl nightingale    Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Who is your inner child? becoming aware of triggers and wounds, setting clear boundaries for protection The Mastery of Love book: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 Episode on boundaries and goals: https://podcasts.apple.com/us/podcast/words-for-the-soul/id1489124144?i=1000462309791 Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/ 

Tarot readings, bad readings, the cards, angel numbers and their meanings.   Follow Jessica’s IG: https://www.instagram.com/heretoheal101/ Book A reading: https://heretoheal101.com    Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

Being creative, believing in a higher power, gossiping and being kind to others Think like a Monk - Jay Shetty  https://www.amazon.com/Think-Like-Monk-Jay-Shetty/dp/0008386595  Podcast IG: https://www.instagram.com/wordsforthesoulpod/  Steph's IG: https://www.instagram.com/__freeflow/  Dani's IG: https://www.instagram.com/danielaperez/ 

Connecting with others, big life changes, anxiety and mental health, personal favorites to stay on the path   Resources mentioned: The Magic - Rhonda Byrne The Power of Now - Eckhart Tolle Podcast 'What Would Love do?': https://www.youtube.com/watch?v=BmZpYRa1FFo  Gabby Bernstein web: https://gabbybernstein.com  Instagram: Podcast IG https://www.instagram.com/wordsforthesoulpod/   Steph IG https://www.instagram.com/__freeflow/   Dani IG https://www.instagram.com/danielaperez/   

Seeking perfection, putting yourself out there, dealing with judgement    Tree of life IG: https://www.instagram.com/treeoflifeatcauley/  Vanessa's IG: https://www.instagram.com/nessascreation/  Brene Brown "the person in the arena": https://www.youtube.com/watch?v=-s6DQrqVHxM&t=65s  Podcast IG: https://www.instagram.com/wordsforthesoulpod/  Steph's IG: https://www.instagram.com/__freeflow/  Dani's IG: https://www.instagram.com/danielaperez/ 

The Yin and Yang, infinity sign, awakening, healing love and compassion    Tree of life IG: https://www.instagram.com/treeoflifeatcauley/   Vanessa’s IG: https://www.instagram.com/nessascreation/     Book mentioned by Vanessa: Big Magic - Elizabeth Gilbert  https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726  Instagram: Podcast IG https://www.instagram.com/wordsforthesoulpod/  Steph IG https://www.instagram.com/__freeflow/  Dani IG https://www.instagram.com/danielaperez/  

The problem with being “right” all the time, and the opportunities behind being “wrong”. Overcoming conditioning patterns and gaining new perspectives. Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Being in a state of gratitude, practicing mindfulness and meditation, ways to use affirmations  Affirmation cards by Gabby Bernstein: https://gabbybernstein.com/shop/card-decks/ Meditations recommended: Jaba meditation for manifestation https://www.youtube.com/watch?v=gwBFI4sGsLg    Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Benefits of knowing your natal chart, zodiac sign compatibility, ego and personality traits of different signs   Follow Alice on IG @alicekarolyne    Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Listening with compassion, being empathetic, allowing others to feel heard and knowing when to refrain from giving advice.   Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Limiting beliefs, consumption of negativity, trauma, self-talk and toxic people.   Fave books on manifesting/mindfulness (goodreads rating):   The Magic- Rhonda Byrne (4.15) The Secret- Rhonda Byrne / The secret documentary on netflix (3.68) Think and grow rich- Napoleon Hill (4.18) The power of intention- Dr. Wayne W Dyer (4.20) The power of now- Eckhart Tolle (4.14) The Alchemist- Paulo Coelho (3.87)   Instagram: Podcast IG @wordsforthesoulpod Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Tips on how to start journaling, and ways in which it has helped us. Books mentioned: The Magic - Rhonda Byrne 21 day meditation challenge w/ Gabby Bernstein: https://gabbybernstein.com/meditationchallenge-waitlist/ Daniela’s online journal - Write everyday: https://750words.com  Instagram accounts: Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Sharing our top 5 tips on how to deal with change during quarantine.    Books mentioned: The Power of Now - Rhonda Byrne The Magic - Eckhart Tolle   Instagram accounts: Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

What triggers are, feelings that come with triggers and how to self-sooth when you’re experiencing a trigger     Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3 Article with addiction: https://www.parkview.com/community/dashboard/managing-triggers-in-a-time-of-quarantine-1  New York Times article - specific individuals explain how they got by through a tragic experience: https://www.nytimes.com/2020/03/26/business/how-to-cope-coronavirus.html  Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Online dating during quarantine, tips for long-distance relationships      Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3   Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Tips for breaking the routine, listening with compassion and shinning a light on consciousness      Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3   Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Stress of leveling up, Decision fatigue, Prioritizing self-care          Trauma psychologist facebook post name: https://www.facebook.com/profile.php?id=25719304   Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/   Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Toxic habits during quarantine, ways to consciously reprogram your brain for healthier thought patterns           Books Mentioned: The Artist’s Way - Julia Cameron  The Alchemist - Paulo Coelho   Positive affirmations videos: https://www.youtube.com/watch?v=fQkkyp7cQeg   Mel Robbins Live w/ holistic psychologist: https://www.youtube.com/watch?v=vua7o_gflfM&t=2061s   Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/   Instagram accounts Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine) Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Yoga, meditation, working from home          Books Mentioned: The Lovely Bones - Alice Sebold The Alchemist - Paulo Coelho   Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/   Instagram accounts Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine) Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

What we've been up to, job situation, new projects and positive aspects of this pandemic   IG Accounts: @danielaperez @__freeflow (double underscore) Yoga girl site for free classes: https://www.yogagirl.com Write Everyday: https://750words.com Podcast on minimalism: The Minimalists    

Resentment, holding on, letting go, tips     Message us on Instagram Dani IG: @danielaperez Steph IG: @free__flow Books mentioned: The artist's way - Julia Cameron 

Habits, goals, values, tips       Books mentioned:  The power of now - Eckhart Tolle Turtles all the way down - John Green The graveyard - Neil Gaiman Super attractor - Gabrielle Bernstein The artist way - Julia Cameron Websites: 750words.com - Monthly subscription for writting Social Media: Dani IG @danielaperez Stephanie IG @__freeflow   

Qualities of toxic relationships, confronting toxic friends, setting boundaries

Comparisons, relationships, tips

Valentine's Day, self-love, unconditional love.

Reasons behind full moon rituals, our favorite meditation practices and tips on how to start

How the ego is fogging up communication in our relationships, staying authentic in order to have a more meaningful relationship with our partners

How to raise the vibration in your home, tips on items you should have to inspire you.

Redirecting thoughts, spreading poison and staying aligned

Fight toxicity by setting limits on others and yourself in order to manifest your goals.

Accepting and loving our bodies, healthy weight loss and aligning our mindset about body image

Why we should take risks and why taking your feelings into consideration when making a decision is important 

The importance of communicating needs and being your own person in order to keep a relationship alive

The pressure of always having to be perfect. Accepting our flaws and failures to ultimately love ourselves unconditionally

Ways in which we have felt judged on Instagram. The pressure of keeping up with trends and tips to help you have a healthier social media experience

The reason we decided to start this podcast. Sharing experiences in which we got out of our comfort zone and tips on what has helped us