Podcasts about restorative exercise specialist

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how current education around the pelvis and reproductive organs has done us all a disservice - prolapse and the different types of prolapse - prolapse in men - how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women - UTIs, vaginal dryness and more. Enjoy and let us know what your thinking in the comments! :) Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here; https://go.buffmuff.com/ https://www.vaginacoach.com/about https://www.instagram.com/vaginacoach... As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Much love, Chemaine xo

In this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women's health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn't a right or wrong, good or bad when it comes to understanding your body's needs. They discuss re-writing injury stories, and consider what leads women to medically intervene at different phases of life. In addition, Kimberly and Lauren talk about raising teenage girls. In this open hearted conversation, two somatic experiencing practitioners talk through their way of practicing what they teach.   Bio Lauren Ohayon isan internationally recognized yoga + Pilates teacher specializing in core and pelvic floor issues. She has been teaching for the past two decades. Lauren creates online exercise programs that are challenging, unique, safe, sustainable and life-changing. In addition to yoga and Pilates, she is certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion. The web site Holy Shift yoga was her first online baby and has since become this web site under her own name. Nothing has changed but the name. Learn more at www.laurenohayon.com   What You'll Hear Supporting women in training their bodies The intersection of Anatomy and the Nervous system The pelvic floor world Movement as soothing Injuries as a yoga teacher Needing to dig less healing wells, instead dig one deep well Set one on a path of a more mindful way of moving Re-writing the stories of our injuries Distinguishing anatomy and biomechanics Somatic nervous system approach to exercise Feldenkrais technique was a big influence Letting your body teach you What leads us to try and intervene in our bodies as women at different life phases Good filters for not entertaining the cult/“you should” mindset Diet and protein Being sensory following nature and desire for warmth Parenting teens A mother who was a very experimental/exploratory teen Consent communication and safety Restoring your core- a central support system that receives and transmits To be restorative is to not approach the body through good/bad right/wrong anatomical frameworks Accepting the body's changes with aging   Resources IG: @thelaurenohayon Website: www.laurenohayon.com

Sylvia Fox is Dynamic Aging Coach and her business is FitzFox Coaching. She passionately believes we are never too old and never too young to dream big and make choices to support our dreams.  Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their next dream, whether a new career, a lifestyle change, or simply become more satisfied with life. She  works with clients and groups virtually, by phone or in person, She is a Certified Life & Wellness Coach, Certified Restorative Exercise Specialist based on the work of Biomechanist Katy Bowman, a Certified Personal Trainer, Zumba instructor, Writer, and Editor for Dynamic Aging 4 Life online magazine. In this episode, I talk with Sylvia about  Exploring the concept of aging dynamically and what it means Her mission to help people envision what's possible for their lives at any age. Sylvia's personal journey in overcoming her own limiting beliefs about aging. And how her role as a Restorative Exercise Specialist helps people build awareness around their alignment and adopt and better movement habits Learn how Sylvia is helping individuals embrace the possibilities of life at any stage.  FitzFox Coaching Body Wisdom Studio  Dynamic Aging 4 Life Magazine  McLaren Life Coaching Katy Bowman Nutritious Movement Petra Fisher Movement  Second Act Fit Pros podcast with Joan Virginia Allen Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros NewsletterEmail: Secondactfitpros@gmail.com

Mindful Movement with Brea Johnson | Unveiling the Secrets of Yoga and Body Smart Practices Stuart and Katie had the opportunity to sit down with Brea Johnson, who has been a yoga teacher and movement educator for well over a decade. With a love for learning and studying the human body she continues her on-going education in yoga, anatomy and biomechanics and is also a certified Restorative Exercise Specialist. We discuss the importance of mobility and keeping your body moving. Brea mentions how in our culture there's this belief that we have to get that one hour or so of movement and exercise in our day and we'll be good, but she says that movement should be spread out throughout the day instead of just concentrated all in one session because little movement more often has more benefits. Yoga with brains, love, and body smart movement 1:10Top things that the body needs 11:00Crossfit and lack of rotation 23:00The 4 pillars of a sustainable yoga practice 28:45Shoes and the opinions that follow them 36:00Staying healthy through old age 47:50“If you have a standing desk I think it's great to have the option. I think we need both. Don't expect that we should be standing for 8 hours a day just like you shouldn't expect to be sitting for 8 hours a day. For me, I have an office at my house, I have a desktop, I have a laptop, which I often bring onto the floor, I bring it upstairs, I bring it outside. On the days that I'm on my computer all day long, I'm in different positions.” 25:32@heartandbonesyogawww.heartandbonesyoga.com

Sarah DeGrave is a Creative Clarity Coach, Nutritious Movement certified Restorative Exercise Specialist, and theatre artist. Across all platforms, her work seeks to support people in moving through the world with more freedom and confidence. As a coach, she specializes in helping theatre artists and other creatives cultivate lives and careers that honor their uniqueContinue reading "Debunking the Starving Artist Myth"

Join host, Dr. Carolyn Moyers, as she chats with Kim Vopni, The Vagina Coach. Kim Vopni has a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor, and a Hypopressive Method trainer. Kim has combined her lived experience of her own pregnancies and births (and now perimenopause) and coupled it with all she has learned in the last decade of helping women and created online pelvic floor exercise programs as well as online coaching for women in pregnancy, motherhood and menopause. It's time for pelvic health to be discussed and offered to all vagina owners! It's time to break through taboos and redefine how we think about women's health. https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #pelvicfloor #womenshealth #pelvichealth #postpartum #incontinence #pelvicfloorexercises #pelvicpain #postpartumfitness #postpartumbody #pelvicfloorphysicaltherapy #kegels #diastasisrecti #core #urinaryincontinence #fortworthgynecologist #skywomenshealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

New EasYoga Podcast Episode 46 - Join Gemma in this episode where she talks to special guest Anita Bentata. Anita is a mind body psychotherapist of 26 years, speaker, author and thought leader based in Melbourne Australia.Recipient of multi international awards and national recognition for her programs supporting women impacted by abuse, trauma and isolation. She is also an Integrative Health Coach and qualified Restorative Exercise Specialist™, based on the biomechanics of the body. She has also trained in QIGong and the Power of Intention.You can find out more from Anita here:https://anitabentata.com/https://www.facebook.com/targetingabetterwayinrelationships https://www.instagram.com/anitabentata/New episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

When you know who you teach and how you can help them, it makes your teaching so much easier. We talk to Carol Robbins, a yoga and Pilates teacher who has found success through her clear niche as a teacher. Carol focuses mainly on healthy and dynamic aging and we talk all about how to find your niche, how that provides a clearer roadmap for your sequencing of classes and easier marketing. Not only do we talk about the importance of niches for yoga and movement teachers, but Carol also shares a ton of interesting information about healthy aging and how that knowledge sets the people in our classes up for success, no matter what age they are.  About Carol:   Carol Robbins is an evidence-based movement teacher in Toronto, Canada. At 61, she believes that a dynamic, movement-filled life is possible for every body at every stage of life. Carol abandoned chasing youth and dedicated herself to aging well by making the switch from fitness-based practices to a movement-filled life and she can help you to maintain function that suprasses our current perception of how aging looks. Carol has at different times in her life been a horseback rider, mother, Pilates teacher, and currently a Restorative Exercise Specialist and Heart+Bones yoga teacher. Living in a pain-free, functioning body that is capable and willing is a lifelong pursuit - it's never too late (or too early) to become a dynamic ager. Information and online courses are available at www.carolrobbins.ca   And you can follow Carol for super informative tips and tools on Instagram @alignment_rescue   Want daily tips and inspiration? Follow us: Instagram: @heartandbonesyoga Facebook YouTube Instagram: @heartandbonesyoga TikTok: @heartandbonesyoga www.heartandbonesyoga.com   Heart + Bones Online Yoga Studio Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.  Try your first month for $1 with this promocode: PODCASTLOVE www.heartandbonesyoga.com

Ever been puzzled when a really experienced Pilates instructor gets pregnant and then ends up delivering their baby via c-section? Maybe you've never really noticed, or you aren't that observant, but if this question now has you scratching your chin, I guess you'll want to know what exactly is going on here, huh? Let me introduce special guest, Katy Lush! She's a Restorative Exercise Specialist, Gyrotonic Instructor and Pilates Teacher and she's here to share her birth story with us, which involves her first baby delivered by you guessed it -cesarean section, and the second baby -delivered naturally(commonly known as VBAC = Vaginal Birth After C-Section). I've brought Katy onto the podcast to talk about how's she changed the way she teaches Pilates and core-based exercise, what a reflexive core is, cues she no longer uses, emergency c-sections, VBACs, pelvic floor and more! Warning: expect a fairly frank discussion about whether the things we're teaching our pregnant clients in a Pilates setting about pelvic floor, and core and exercise etc are actually helpful or hindering. Intrigued? Well, pop your earbuds in, take us on a walk for the ultimate in natural movement and enjoy!   Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class   Links and resources: Follow Katy Lush on Instagram @thekatylush See Katy's website to sign up to her mailing list, and check out her teacher toolkit - https://www.katylush.com/ Follow Claire on Instagram @ClaireMockridge DM and tag @ClaireMockridge and @thekatylush on Instagram Stories using the hashtag #PelvicpreneurPodcast Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class Sign up to the weekly Pelvicpreneur newsletter - http://clairemockridge.com/newsletter

My guest, Annette Cashell, is a Restorative Exercise Specialist and Pilates instructor. You may recognize yourself in Annette. For many years she had a “real job” aka, sit at a desk for a long time every day. She took up Pilates to help with her lower back pain and did that for 16 years.  “I still had issues with my wrist, with my knee, and eventually I had an issue with my neck. I had terrible chronic pain radiating down my arm. It got to the stage I was told I needed a fusion operation. I didn't want to do a neck fusion operation. I work with many people who came to my classes with fusions that hadn't gone that well.”Why were things still falling apart I wondered? So, I kind of looked into the big picture and I realized that I was what people called an active couch potato."Active couch potatoes, may exercise every day, maybe an hour or two every day but they're inactive the rest of the day. A light bulb went off for me. For Annette, “I had to reframe how I moved and I started looking at how many hours I sat and how sedentary I was.”She trained with https://www.nutritiousmovement.com/ (NutritiousMovement.com), avoided the neck fusion operation, is on no meds, has had no pain since then.  “I've also reversed the bone loss in my spine and my hips, which I contribute to adding movement to my diet.”I'm now all ears… The difference between movement and exercise. “In my mind, exercise is something normally where you put on a particular type of clothing. You might wear certain types of shoes. You might have a tennis racket or a piece of equipment in your hand. You might even drive there to do it. And you also normally have in your head a certain amount of time allocated to it. And when you've done this, you tend to take it off your mental list.”Movement is the rest of the day, which might sound horrendous, but it's not because it's very small, frequent bouts of movement spread throughout your day." #wecandothis In the good old days people moved a lot just getting through the day. Washing clothes by hand, walking to stores or farming, cooking. Now we ride or drive everywhere, machines wash and dry our clothes, food is delivered ready to eat. As Annette said, “We have to physically crowbar a bit of exercise into our day.”Nutritious movement has the argument, the training that she did, that movement is not medicine. Movement is nutrition. #movementisnutrition Our conversation about bare feet led to talk about kids and bare feet. Annette works with schools on the movement and kids thing and has had remarkable results with them when they take off their shoes. “Our feet are sensors, sensory devices, you have twenty thousand sensory receptors in the soles of your feet. So, if you got your child and put gloves on their hands and expect them to thrive, you would realize that's ridiculous.”Bare feet and women, the pelvic floor—two subjects I never thought I'd write in one sentence. Annette explains it better than I will—just listen or read the transcript. The sneeze, jump, and cough pee are not inevitable. Back to the pelvic floor and balance, bare feet, and zombie movies. If you missed the episode on Escape rooms and zombies, https://rebelliouswellnessover50.com/episode-19-life-is-like-an-escape-room-complete-with-zombies/ (it's here.) https://www.johnmichelsmd.com/blog/what-is-tech-neck (Got "tech neck"?) You likely do if you spend a good deal of time looking down at your phone or tablet and that's only going to lead to problems down the road. Annette recommends standing more in your day as an easy way to sit less. Of course, you can move more while sitting but people might think you're weird. She mentioned a simple towel roll for our chairs that will align our spine. What about exercise? Is one kind better than another? “If you love the gym, go to the gym. If you love cycling on a bike at the gym, that's fine. But realize how much you're sitting the rest of the day. So, if the...

Do you think yoga is a complete practice that gives your body everything it needs? More and more, it seems that science movement experts suggest differently…For today’s episode I sat down with Jenni Rawlings and Travis Pollen to talk about the place of strength training for yogis.Jenni has completed a wealth of training and learning in the fields of yoga, anatomy, and movement science. She writes regularly for Yoga International and for her own body geek-focused yoga website, where she also offers science-based yoga classes and continuing education courses for yogis. Travis is an author, personal trainer, and PhD in Health & Rehabilitation Sciences. His research focuses on core stability, movement screening, training load, and injury risk appraisal. He also holds a master’s degree in Biomechanics and Movement Science along with an American record in Paralympic swimming. Together, they joined forces to write the book Strenght Training for Yoga, so today we got together to talk about that.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODEWe can repeat the same movement again and again and hope we'll get stronger at it or we can learn about anatomy and biomechanics to then take educated decision around changing load, orientation to gravity, use props, changing leverage, progressing movement in a way to build strength systematically.Load is a force applied to the body in order to stimulate it to respond and adapt to grow stronger. By applying force or creating resistance, and repeating with enough frequency, over time we can improve and increase strength. In yoga, the only load is our body weight.The issue with strength training in yoga is that we only have our body weight for the load, so it's impossible to progress it. There can also be a lack of variability and inputs to the body (ex. shoulder pulling) and a lack of opportunity to meet failure.To improve your strength for a particular pose, look at what the joints are doing, what muscles are participating, what actions are you trying to do, and then look at strength training exercises that replicate the same type of actions with the same muscles, in a similar range of motion. Use different planes of motions to translate back to the asanas.No movement is inherently right or wrong. There are no universal ways to teach all bodies to do one pose.QUESTIONS THEY ANSWERED DURING THIS EPISODEWhy did you guys decide to join forces to write this book? On this particular subject?What is movement science and why should students, if not at least teachers, learn more about it?What is load? What’s the issue with load in yoga?Can you give an example of movement patterns that are not represented enough in yoga and how we could introduce them in our strength training?What would be some advantages/benefits of improving our strength when it comes to our yoga practice?How do we align the right strength training exercise with a particular yoga pose?What are the basic tools people can invest in to work out at home?Jenni, one of the concepts you center your teachings around is the idea that no movement is inherently right or wrong. Can you tell us a little bit more about that?Travis, on your side, one of the missions you have in your work is to close the gap between rehabilitation and performance. Would you have any tips for us today about injury prevention?SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAY. JOIN OUR COMMUNITY.If you enjoy this podcast, please subscribe, rate and review anywhere you listen. Come connect with us on IG @onandoffyourmatpodcastIf you like this podcast, you can continue to get inspired and learn even more with a Premium Subscription. As a member, get early access to regular episodes, a ton of exclusive audio and video content, and the ability to request the exact kind of episode you need to continue to deepen your practice. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast.If you’d like to make a difference, visit www.patreon.com/onandoffyourmat and become a PREMIUM member.Become part of our inner circle and be the first to know what's coming up by signing up here.Get their book at http://strengthforyoga.com and use the coupon code ONANDOFF20 to get $20 off (good until on Sunday, April 18th)ABOUT OUR GUESTJenni Rawlings has completed a wealth of trainings & learning in the fields of yoga, anatomy, biomechanics, and human movement, including a 500hr YTT with her main yoga mentor Jules Mitchell, MS.Jenni completed a 6-month mentorship with Chris Beardsley, director of Strength & Conditioning Research and an expert on the science of strength training, and she’s also a certified Functional Range Conditioning Mobility Specialist (FRCms) and a Restorative Exercise Specialist. She writes regularly for Yoga International and for her own body geek-focused yoga blog. She is also a Yoga Alliance Continuing Education Provider (YACEP®).Jenni is originally from California, spent a couple of years in Chicago, and recently re-located with her husband and two dogs to Durham, NC.Jenni teaches yoga & continuing education content for yoga teachers via her website. She also offers daily yoga & movement ideas, tips, and educational content on her Instagram and Facebook feeds.Travis Pollen is a personal trainer, author, and PhD in Health & Rehabilitation Sciences. Over his seven-year personal training career, he’s trained professional athletes, senior citizens, and everyone in between. He’s on a mission to bridge the gap between rehabilitation and performance. In addition to his doctorate, Travis has a master’s degree in Biomechanics and Movement Science as well as an American record in Paralympic swimming.When he’s not earning advanced degrees or breaking records, he can be found listening to indie folk music and eating sushi, preferably at the same time. He currently resides in Philadelphia with his girlfriend and their furry friends.Visit his website to learn more about him: https://travispollen.com.Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Friends, it's January which means there's still time to change your mindset for 2021. Who am I kidding, anytime is a great time to make positive changes but why not start now?Today's episode dives deep into the mindset of starting small sparks with just one little action to transition into the journey of healing your pelvic health. Healing the physical body is just the beginning, the emotional body cannot be ignored any longer. This episode features Lauren Ohayon, who is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues, and has been teaching for the past two decades.She creates online exercise programs that are challenging, unique, safe, sustainable and life-changing.In addition to Yoga and Pilates Lauren is also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.Although Lauren started her journey as a yoga and pilates teacher she soon honed into the pregnancy and postpartum world once her own motherhood journey began. She realized the knowledge gap in the pelvic health world and was motivated to create a program to help women across the board. Thus her own program was born. Restore Your Core is a step-by-step program for women to heal their core and the pelvic floor, and has helped thousands of people feel strong and confident in their bodies again.Follow Lauren on Instagram, or YouTube You can join her 24K member Facebook group hereOr find her website at www.restoreyourcore.comAs always, join the revolution on Facebook and help us spread the Postpartum Revolution message! Questions? Comments? Suggestions? Want to be a guest on the show? Email Annie at thepostpartumrevolutionpodcast@gmail.comSupport the show (https://ko-fi.com/thepostpartumrevolution)

Episode 199 - Kim Vopni - “The Vagina Coach” With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!” Website: www.vaginacoach.com Facebook/Instagram: @vaginacoach Twitter: @vaginacoach “Vagina! It makes people uncomfortable….it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.” “I look at birth as an event that we should be training for….training with specificity…with periodization.” -Kim Vopni VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com! Enjoy! Two Fit Crazies TFCpro@twofitcrazies.com www.twofitcrazies.com

Today we discuss all types of moment with featured guest, Patrick Hogan! As a Restorative Exercise Specialist and Mov Nat coach, Patricks helps guide his clients in the alignment of both their bodies and lifestyle. In doing this, it allows for free and natural human movement. In addition Patrick holds a 500-RYT certification for teaching yoga. You can find him teaching classes and workshops both online and live in New York City. Follow Patrick on Instagram: @patrickog For Classes and more info check out his website: inalignedmovement.com Follow your host on Instagram: @Rumor_in_StPetersburg "Like"/Follow the FB page: @theluxuryofselfcare For classes, Beauty Counter Products, or joining me in my yoga teacher training check out: TheLuxuryofSelfCare --- Send in a voice message: https://anchor.fm/theluxuryofselfcare/message Support this podcast: https://anchor.fm/theluxuryofselfcare/support

Show Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra   Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the international Move Your DNA workshop program. She was certified to teach MovNat Level 1 in October, 2018. and certified as a Functional Range Conditioning Mobility Specialist in March, 2019. She lives and works as a full-time traveler since August 2018, camping, moving and exploring the world with her partner Chris in their 2003 Toyota 4Runner, Sophie.  Prior to her career as a movement coach, Petra was a practicing Ontario lawyer, graduating with a JD from the University of Toronto in 2004.  Topics Discussed A little about how the three of us met initially and how we have loved you ever since :) You live an active personal and professional life people “can see” on social media - as if it’s the most natural thing you’ve always done! Tell us a bit about how you went from working a normal day job that most people dream of, to living the movement rich life you live now? What was your initial motivation to start studying movement and how has it changed over time? How do you personally see the roles of a structured movement practice or exercise vs the role of environment in health? Tell us a bit about your van life journey - your inspiration, how you did it and what have you experienced and learned so far? How has this experience changed your body and how you feel? Are you able to feel the difference in circadian rhythms or quality of movement, digestion, stress, or any other measurable aspect of life? How has your “adventure” shown up mentally: do you feel an effect on your self-efficacy, or self-confidence, or ability to work with more flow and less pressure? How has it been for you and your partner? You work with people who are working on improving their quality of movement daily. What are some modern challenges you see everyone share and what would be a few steps you think everyone can take to remedy them? Both you and us are so passionate about healthy eating! What have you found has been a new baseline of organizing your meals and how does traveling in different countries, climates and local diets affect you? What is something you are working on right now that people should know about? How can they follow you? Petra Fisher - Episode Links and Resources Petra Fisher Movement Petra Fisher on Facebook Petra Fisher on Instagram Get Petra's Joints For Life program, and save with the coupon code CARS52. Get Joints for Life here  Be sure to use CARS52 at checkout to save. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Today on Dirty Strength™ Radio, Sarah talks movement diversity, nature and becoming comfortable in your own skin and body with Ultra Runner, running coach and Restorative Exercise Specialist, Sarah Scozarro. Sarah Scozarro LOVES running, the outdoors and running in the outdoors. She literally runs for 50 miles at a time, up mountains amidst beer, moose, mushrooms and more. Sarah Scozarro shares her own struggles with injury and how her experience and education has fostered a greater understanding of the body's needs be it with new biomechanics or beneficial exposure to nature. As a running coach that has consulted for NFL teams, has run up and now lives overseas, Sarah Scozarro is a guest that you don't want to miss! For more from Sarah Scozarro, head to @dirtyrunner on Instagram, or on Facebook AND at her website, drtyrunner.com. 

Janet Walker is a midlife women's wellness specialist. And as a health and wellness coach, she helps overwhelmed women with thyroid conditions balance their bodies, enhance their energy and master their mindset. She is particularly passionate about helping women align with their true nature for optimal lifelong health. Janet is an Osteopathic Manual Practitioner and Restorative Exercise Specialist with over 25 years of clinical experience. Her own recent health challenges inspired her to study holistic nutrition and health coaching. She is currently thriving with thyroid cancer while helping others navigate their wellness journeys. In today's episode: Introduction with Janet Walker Thyroid affecting women during transition phases of life Prevalence of thyroid disease Subclinical thyroid dysfunction or Subclinical Hypothyroidism Janet's personal story and her thyroid cancer diagnosis What are the common signs and symptoms of thyroid disease Role of stress on thyroid physiology Integrative approach to thyroid health through mental-emotional and spiritual well being Getting around blaming and shaming with your health Top 3 strategies and next steps for optimal thyroid care Thyroid physical examination and self-assessing thyroid Thyroid testing and a complete assessment The 3 types of stress: chemical, physical and emotional Water filtration and fluoride's effect on thyroid hormone Exercise prescription and thyroid health Gratitude journal Resources & Goodies referenced in today's episode: Link to Thyroid Self-Exam Recommended Water Filters: Countertop Filter and Tap Filter Connect with Janet Walker Website: www.janetwalkerosteopathy.com Email: jw@janetwalkerosteopathy.com Facebook Page: Janet Walker Osteopathy Facebook Group: TSH: Thyroid Self-Help Instagram: @jwalkerosteo Connect with host: Dr. Antoinette Falco, ND Website: www.antoinettefalco.com Instagram: @drantoinettefalco Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU The ABC's Of Balance | Brittany Denis, DPT Brittany is a certified Restorative Exercise Specialist which gives her a unique perspective into helping others improve their function and quality of life. Outside of her clinic clinic, she can be found on her farm in Belleville spending time moving outdoors with her husband and two young sons. Calf stretch link: https://www.advancedbalance.org/blog/calf-stretchMobility library: https://www.advancedbalance.org/mindful-movement-collectiveInstagram: https://www.instagram.com/mindfulmovementabc/

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533   www.michiganfamilywellness.com   Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   The ABC's Of Balance | Brittany Denis, DPT   Brittany is a certified Restorative Exercise Specialist which gives her a unique perspective into helping others improve their function and quality of life.    Outside of her clinic clinic, she can be found on her farm in Belleville spending time moving outdoors with her husband and two young sons.    Calf stretch link: https://www.advancedbalance.org/blog/calf-stretch Mobility library: https://www.advancedbalance.org/mindful-movement-collective Instagram: https://www.instagram.com/mindfulmovementabc/

In this episode I have the great pleasure of chatting with Claire Mockridge, A Restorative Exercise Specialist and founder of 'Your Pelvic Matters'. This is a programme aimed at those with pelvic dysfunction, which you may not know you have, to be honest! She works with all ranges of clients including those experiencing Fertility issues. Claire and I met over 11 years ago when I attended her Pregnancy fitness class in a very cold scout hut! We are firm friend and share the same interest in returning to the original fertility design, without necessarily returning to the cave! We talk about how the lack of room in your pelvis can affect fertility, and how the original design of the pelvis has been affected in our modern world and lifestyle.

Sami Cattach is an Australian trained and registered physiotherapist, and mother of one. She works in private practice with a focus on pelvic health and peri-natal care and continually provides education to pre and postnatal women, yoga teachers, doctors, and other health professionals. She is one of the few practitioners in the world who is both a Pelvic Health Physiotherapist and Restorative Exercise Specialist, certified by Nutritious Movement founder and biochemist, Katy Bowman. Sami’s practice, Body and Birth Physiotherapy located in Brisbane, Australia is designed for women of all ages and uses an approach that takes into account the whole body, with the goal to have you feeling pain-free, empowered, and confident for the long term! In today’s chat we talk about the importance of postpartum women seeing pelvic-health focused practitioners, what a vaginal examinations can tell you about your pelvic floor, why being tight in the pelvic floor can be just as problematic as a weak set of muscles, Diastasis Recti, the most effective labour positions and so much more!For 25% OFF Sami’s Prental Online Program, designed to safely guide expecting mothers through one of the most challenging and beautiful times of their lives, use the CODE: JOYMUM25 (all caps)Find out more about Sami’s Brisbane practice here: www.bodyandbirthphysio.comFollow on Instagram here: http://instagram.com/bodyandbirthphysioand Facebook here: https://www.facebook.com/bodyandbirthphysioWatch on YouTube here: http://bit.ly/2HDZdBK

Today I'll be speaking with Petra Fisher about our Pelvic Floor – what it is and what it does for you. and I think it's a part of our body that doesn’t get enough air-time. We talk about core muscles or doing keegles but not what the pelvic floor really means to us functionally - those are just some of the questions we'll be exploring about today. Petra Fisher is a Restorative Exercise Specialist, certified by organization to teach corrective exercise. She is also a teacher trainer for Nutritious Movement, and an instructor for the international program, which is how I first met her. After spending time exploring the subtleties of joint movement vs range of motion, we practiced the art of walking naturally and hanging (literally) in the jungle gym behind her studio. When she's not teaching, you'll still probably find her barefoot, hanging out on the monkey bars. Petra has a passion for helping people find greater ease, joy and health in their bodies. She believes that better movement can help every body - and she's always happy to chat about it. Petra is also a certified personal trainer and a recovering lawyer. Petra blogs at .

In this episode Nikki and Janet talk with science based yoga teacher Jenni Rawlings about the current model of pain science and how it relates to yoga and fitness. They cover: An updated model of pain science and why pain might not actually relate to tissue damage Potential causes of chronic pain The role of the brain and nervous system in interpreting pain Strategies to address pain through movement The importance of novel movement for increasing function and decreasing pain The relationship between load and the need for more precise alignment The application of yoga under the current pain science model About Jenni Rawlings   Jenni is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She is a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She writes regularly for Yoga International and for her own blog. She is also the owner of Drishti, the nation's first stand-alone yoga clothing store, which she opened in Santa Barbara, California in 2002.   Find Jenni and her online yoga classes on her website (www.jennirawlings.com), or connect with her on Facebook, Instagram, or Twitter. You can also visit her yoga clothing store Drishti at www.drishtiyoga.com.

Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week.  Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that's not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.    

Melissa LaPointe is a pediatric occupational therapist, a social entrepreneur, a Restorative Exercise Specialist, an educator and a thought-leader in women’s health. From her private practice sprang Strong Beginnings, an innovative social enterprise based out of British Columbia, Canada.   She is applying new tools and approaches to work that government has traditionally done. This is a big reason I enjoyed hearing what Melissa is working on. People need more choices in healthcare.