Podcasts about yoga pilates

In this episode of the Movement Logic Podcast, hosts Laurel Beversdorf and Dr. Sarah Court critically examine common beliefs surrounding spinal flexion exercises and osteoporosis, particularly from a yoga and Pilates perspective. They delve into two pivotal studies on exercise and fracture risk, both led by Dr. Mehrsheed Sinaki, a renowned specialist in physical medicine and rehabilitation at the Mayo Clinic in Rochester, Minnesota.The first study, Postmenopausal Spinal Osteoporosis: Flexion versus Extension Exercises, is frequently cited on Pilates websites and in yoga and Pilates teacher trainings as evidence that spinal flexion is risky for individuals with osteoporosis—even during bodyweight exercises. However, despite its widespread use to justify movement restrictions, the study has notable methodological flaws. The second study, Stronger Back Muscles Reduce the Incidence of Vertebral Fractures: A Prospective 10-Year Follow-up of Postmenopausal Women, suggests that progressively overloaded back strengthening exercises can reduce fracture risk—even if the strengthening occurred only for a few years in the distant past. Yet, this study also has its own limitations.When viewed together, these studies present an intriguing contrast: one warns of the potential dangers of spinal flexion (even under low loads) based on weak evidence, while the other highlights the lasting protective benefits of strength training. Laurel and Sarah explore why bodyweight spinal flexion is often singled out as risky and question whether this caution is always justified.They also discuss the ethical implications and the boundaries of a movement teacher's scope of practice—particularly when making broad recommendations to avoid certain movements based on limited or flawed research. The hosts emphasize the importance of individualized context in exercise prescriptions, the need to follow medical guidance from a student's doctor, the evidence-backed benefits of strength training, and the necessity of empowering students with the autonomy to make informed movement choices.Get on the wait list for our Bone Density Course: Lift for LongevityFollow Movement Logic on Instagram00:56 Podcast Production & Content Creation01:33 Bone Density & Squat Depth02:20 Benefits of Full ROM Strength Training08:24 Is Spinal Flexion Dangerous for OP?10:00 Issues with Yoga/Pilates for OP Classes18:43 1984 Paper: Flexion vs. Extension for OP40:22 Flaws in the 1984 Study41:57 2002 Study: Stronger Back Muscles & Fractures43:03 2002 Study Design & Methods46:35 2002 Study Key Findings52:09 2002 Study Limitations56:30 Practical Takeaways01:06:15 Ethics for Movement Teachers01:17:43 ConclusionReferences:Episode 77: Make Dr. Loren Fishman Make SenseEpisode 92: Are You Getting Dexa Scammed? 1984 Sinaki paper 2002 Sinaki paper

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

C'est avec grand plaisir que j'ai discuté avec Marième, maman d'une petite fille.  Mon invitée vit au Qatar avec sa famille mais a fait le choix d'accoucher physiologiquement dans une maternité en France. Accompagnée durant toute sa grossesse par une doula francophone mais également en pratiquant la marche, le yoga ou encore le pilates, Marième se nourrit des récits positifs de naissance qu'elle écoute afin de booster sa confiance en elle. Et c'est avec stupéfaction mais surtout grâce à sa riche préparation que Marième passera de 3 à dilatation complète en à peine une heure pour enfin accueillir sa fille. Je vous souhaite une très bonne écoute.   ·        Ressources mentionnées dans l'épisode : -      Croyez en vous à 100%-      Informez-vous le plus possible en ne gardant que le positif-      Bougez durant votre grossesse si vous le pouvez-      Concentrez-vous sur votre respiration-      Créez un lien de confiance avec votre bébé-      Le documentaire « Faut pas pousser » de Nina Narre-      Le podcast @SlowBirth_-      Le livre « Hypnonaissance » de Marie F. Mongan-      Des récits d'accouchements physiologiques sur Youtube-      Le livre « Retrouver le pouvoir d'enfanter » de Roxane Malow-      L'application May  ·        Pour échanger après l'écoute de cet épisode : https://www.instagram.com/slow.birthpodcast/ ·        Production et montage : @Jessicalouis_ ·        Musique libre de droit : Wendy Marcini, SuncatcherHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Jill Heineck, Heineck & Company, and Brandi Rhodes, Naked Mind Yoga + Pilates (Family Business Radio, Episode 59) In this episode of Family Business Radio, host Anthony Chen explores the journeys and insights of two dynamic guests. First, Jill Heineck from Heineck & Company shares her extensive experience in the real estate industry, focusing on relocation […]

Jill Heineck, Heineck & Company, and Brandi Rhodes, Naked Mind Yoga + Pilates (Family Business Radio, Episode 59) In this episode of Family Business Radio, host Anthony Chen explores the journeys and insights of two dynamic guests. First, Jill Heineck from Heineck & Company shares her extensive experience in the real estate industry, focusing on relocation […] The post Jill Heineck, Heineck & Company, and Brandi Rhodes, Naked Mind Yoga + Pilates appeared first on Business RadioX ®.

Affirm experiences technical difficulties just in time for Black Friday—what does this mean for their reputation? Speaking of tech troubles, Peloton had its share of issues. We've got the details! Plus, How will this affect Turkey Burn? Great news for Yoga and Pilates fans! You can now filter your Peloton classes by Yoga + Pilates. Peloton drops a brand-new commercial. Is it enough to make waves in the fitness world? Zoom's reinvention as a brand mentions Peloton—how are these two connected? Big win for Peloton! The company secures victories in three patent lawsuits. Dr. Jenn shares wisdom on balancing life's demands while navigating grief. Is Rad Lopez stepping onto Tread? We discuss the rumors. Christian Vande Velde officially joins Power Zone training as an instructor! Get in on the action with Winter Wellness Events featuring your favorite Peloton instructors. Susie Chan teases us with behind-the-scenes pics—what could she be working on? Have a chance to meet Ally Love up close and personal at an Ulta Beauty meet & greet. Jess Sims reveals she has recorded a split program—what does this mean for her fans? This week's artist series shines a spotlight on Nirvana—get ready for some grunge-inspired rides. Tonal expands its HSA/FSA eligibility. A game changer for fitness accessibility! FightCamp announces its launch in Canada, opening up new opportunities for boxing fans. Erin Andrews talks about her love for Peloton and her admiration for Robin Arzón. TCO's Top 5! We spotlight the listener-recommended classes you need to try this week. Sneak peek at what's happening this week in the Peloton world—don't miss a beat with "This Week at Peloton." HelperBee Nikki reviews Peloton's Max Out Row classes—is this the new can't-miss workout? Peloton drops a lineup of wellness essentials—get your hands on the latest goodies. Celebrate Peloton birthdays this week! Shoutout to Jenn Sherman (12/1) and Tunde Oyeneyin (12/5). Want more? This week's episode covers all things Peloton and fitness in a friendly yet informative way. Listen now and stay in the know! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 200 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peter Stern (a co-founder of Apple Fitness+) will be the new CEO of Peloton. Peloton released their FY 2025 Q1 earnings, and the stock jumped nearly 30%. There will be artist series with Nirvana, TLC, and Mark Ronson in November. Several new virtual games and Lanebreak versions were shown during Peloton's annual hackathon event. Peloton will have a new “Metabolic Health Walk” & Health-Centered Collection. There is an upcoming “Yoga + Pilates” class on the schedule led by Anna Greenberg. Kirra Michel leads an “Arm Balances” program for Week 7 of Discover Yoga. There was an artist series with Shawn Mendes this week. The Stranger Things Lanebreak level came out 10/30 and will be available until 11/30. There is a new “Total Active Time” feature rolling out in the Peloton app. Peloton has a “Find Your Power” feature on the homepage, to let people get customized guidance. Kirsten Ferguson talked about her recovery from surgery and preparing for her marathon. Leanne Hainsby was on SheerLuxe Ash Pryor spoke at Abercrombie & Fitch. Marcus King talked about making time for Peloton. A local news station has a report on a member being double billed. DJ John Michael has a song on the new Jessica Vosk album. Tunde Oyeneyin spoke with Shape. Cody Rigsby spoke with Molly Fletcher. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-200/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3), John Prewtt (#Kenny_Bania), and Chris Lewis (#PeloBuddy).

Valérie Jergeay, vétérinaire et prof de yoga (Liège, 2005) au

Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 years. From personal training to mastering the art of saying "Namaste," Mandy shares her journey of opening a yoga studio and discovering that sometimes, the best workout is just breathing (who knew?).Caleigh, Sara, and Mandy dive into the world of yoga and Pilates, comparing them to traditional workouts and debating whether it's more fun to sweat it out on a treadmill or contort yourself into a human pretzel. Caleigh's just here asking the important questions like "But what about goat yoga?" Whether you're a fitness fanatic or someone who thinks "downward dog" is just a sad puppy, maybe this episode will have you inspired to try that yoga class you've been avoiding. Because let's be honest, we're all just out here avoiding yoga class.We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Est-ce que l'entraînement en course et en trail ce n'est que courir ? Alors vous allez sûrement me dire, bien entendu que non… tout en ne faisant peut-être pas autre chose que courir. Je le sais car je l'ai tellement fait !!!Alors bien entendu on pense au gainage et au renforcement musculaire mais allons plus loin. Dans cet épisode nous allons parler d'une approche globale de la préparation et de l'entraînement notamment via le yoga, le pilates, la respirationAudrey a commencé des études de médecine. Puis elle est devenue infirmière avant d'étudier la naturopathie, le yoga et le pilates. Et elle accompagne aussi un club de trail en yoga.Et tous dans le club ont vu de grandes différences : plus d'amplitude de mouvement, moins de blessures, plus de mobilité, plus de connexion à son souffle...Pourquoi et comment ? Vous allez le découvrir dans cette discussion :L'importance de l'activité physique pour une bonne santéLa préparation physique tout au long de l'annéeL'importance de la force globale dans la vie quotidienne, dans la course à pied et dans le traill'équilibre du corps et de l'importance d'une approche holistique de la santédu yoga mais pas seulement les postures mais la philosophie du yogade ce qu'est le pilates et de son impact sur le corps et l'espritLa proprioception et la conscience du corpsLe rôle des fascias dans le corpsla méditation et la pleine conscience appliquées à la coursede l'importance de se détacher de la recherche de la performance dans le yogaet de pourquoi le yoga n'est pas réservé aux femmes et aux gens souplesJ'espère que cet épisode vous donnera des idées en tout cas pour devenir Champion.ne de Votre monde et des vieillard galopantsSuivre Audrey sur Instagram : https://www.instagram.com/yogaumavecaudrey/Sa chaîne Youtube : https://www.youtube.com/@yogaumavecaudrey7809Ses séjours : https://www.instagram.com/holistic_event----KM42 est un podcast running, forme et préparation mentale qui vous accompagne et vous aide dans vos défis personnels. Toutes les semaines, je partage mon expérience, des conseils, des rencontres avec des personnes inspirantes pour explorer ces thématiques : Courir. Bouger. Manger. Dormir. Récupérer. Mental. recommencer.Mon compte Instagram : https://instagram.com/bertrandsoulierMes programmes et accompagnement : https://champions.soulier.xyz/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What We Cover In This Episode: News with Nick and a quality over quantity shift in lead generation [0:54] Low impact training coupled with resistance training and its importance to flexibility, joint health and the most underrated benefit, balance [6:29] High intensity versus low intensity workouts plus how it relates to longevity and overall health [9:01] Our thoughts on whether strength training will slow the aging process [11:28] The mental health benefits of yoga and Pilates and the evolution of Nick's own training regime to focus more on these modalities [16:09] What FitDEGREE's January internal team challenge is all about [19:59] Quick wins and open opportunities for a 5-minute focus session [21:07] Our mindful movement studio challenge of the week and how you can participate [21:54]   Quotes: “Strength over everything cures a lot of these issues of joint pain. You could work on getting your joint health better, but if your joints are just straight up strong, that's amazing.” [Nick, 12:21] “There are the benefits of yoga and Pilates of mobility, flexibility, joint health and all that stuff, but the mindfulness you get [with those modalities], you don't really get that with strength training.” [Nick, 16:32] “If you have one thing that is the most important to accomplish for the day, you set your intention, and accomplish it, whether or not you do the 16 other things on your checklist, it doesn't really matter because you know this was the one thing that you needed to do today, and it really does kind of reframe that moment of success for you.” [Megan, 21:35] LINKS:   Xplor's 2023 Guide to Wellness Trends for Fitness Boutique Owners Episodes 223 & 225 with Perkville Send Megan Your Playlist or Discuss the Podcast Here! fitDEGREE's Business Portal https://calendly.com/fitdegree/support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog 

So.... who is Elise Joan?  First of all, you have to know, she is incredibly kind and humble.  Beautiful yes, but a great human who really wants to impact those around her and those she gets to touch through her fitness and yoga classes.She is the creator of the best-selling programs Fire & Flow and Barre Blend and is a one of the world's best Yoga/Pilates and Barre instructors.An innovative and inspiring mind/body professional, Elise Joan is the creator of several best selling DVDs. She holds multiple fitness certifications, and has been a wellness expert and Host with Lifetime Television, ABC News, E!, EXTRA, CBS News, and Amazon.com among others.Elise's unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage in New York City, and on camera in Los Angeles.We've worked with Elise for many years with the BODi company and her views on wellness, women's health, and her inspirational voice echo's throughout this interview with Kim.  They talk women's health, aging gracefully, hormones, and Elise really tackles common issues among women these days with an incredible scientific knowledge.You are in for a real treat as these two beautiful souls talk all things wellness and life!Enjoy!K&JElise Contacts: https://elisejoanfitness.com/IG: @elisejoanfitnessSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.FitzlifeUnfiltered.comIG: @fitzlifeunfilteredpodcastE: contact@fitzlifeunfiltered.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG:

Laufen ist toll - aber nicht immer genug. In dieser Shorts Podcastfolge erfährst du, wie einseitiges Training das Verletzungsrisiko erhöhen kann und warum es wichtig ist, Abwechslung in deinen Trainingsplan zu bringen. Wir beleuchten drei unterschätzte Ausgleichssportarten, die das Lauftraining sehr gut ergänzen: Pilates, Yoga und Meditation! Wie du damit deine Laufleistung steigern kannst, hörst du bei uns. Viel Spaß mit der Folge!Foto: Adobe Stock/JackFMusik: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartner:innen hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

Laufen ist toll - aber nicht immer genug. In dieser Shorts Podcastfolge erfährst du, wie einseitiges Training das Verletzungsrisiko erhöhen kann und warum es wichtig ist, Abwechslung in deinen Trainingsplan zu bringen. Wir beleuchten drei unterschätzte Ausgleichssportarten, die das Lauftraining sehr gut ergänzen: Pilates, Yoga und Meditation! Wie du damit deine Laufleistung steigern kannst, hörst du bei uns. Viel Spaß mit der Folge!Foto: Adobe Stock/JackFMusik: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartner:innen hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Today I speak with Caroline Deitch, a yoga and Pilates instructor, a Childbirth Educator and Birth Doula (via Birthing from Within) and a mom of two awesome kids - ages 7 and 5. She has been teaching movement for 15+ years and has acquired thousands of hours in specialized disciplines like Prenatal, Postpartum, Therapeutics, Pranayama (Breathwork), and Meditation and is a lead facilitator for training and continuing education programs. As a former home health Pediatric Speech Therapist she has always had an interest in research, parent education, and improving outcomes.  Whether she is leading a group class, customizing a 1x1 session with a client or supporting birthing parents by preparing them for birth or through labor and delivery, she always aims to provide an interactive, empowering, and supportive environment. She firmly believes that every single person deserves *exceptional* care and that we all have a role in making that possible.  We talk about: -training as a speech therapist -the unexpected struggles in postpartum -Birthing from Within Doula training -turning your birth story into a war story -self-inquiry in yoga -informed consent -collaborative care in birth -preparing for birth with yoga and pilates -finding your village  Time Stamps 1:00 introduction 7:25 her journey into motherhood 11:52 balancing sharing and receiving birth stories 18:40 nuances of childbirth education 26:17 being happy with a “healthy baby” 28:10 advocating as a doula 33:30 slowing down decisions in birth 38:55 considering the pelvic floor 44:30 curating your birth team 58:03 yoga and pilates in postpartum 63:02 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH CAROLINE Instagram: https://www.instagram.com/carolinedeitchyoga/  The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Ah, one of my favourite things to talk about - PMS Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period.  Takeaways:  Perceived stress from the cycle before can make PMS in the following cycle worse Aerobic activity helps more with physical PMS symptoms, Yoga/Pilates helps more with mental PMS symptoms  A well balanced, unprocessed nutritional intake is best long term, but more research is definitely needed in this area Research Quoted:  A post-phenomenological analysis of using menstruation tracking apps for the management of premenstrual syndrome - 2022   Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women - 2022   Associations of premenstrual symptoms with daily rumination and perceived stress and the moderating effects of mindfulness facets on symptom cyclicity in premenstrual syndrome - 2023   Evaluation of the effectiveness of yoga in management of premenstrual syndrome: a systematic review and meta-analysis - 2022   Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials - 2020   Impact of nutritional diet therapy on premenstrual syndrome - 2023   Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production  

This beautiful container has been a work in progress for about 6-months. NOW, it's time to release it into the world for all of you to experience. Kayla Teofla Rose Ferguson is my soul sister, and, a Womb + Embodiment Guide, Psychic Medium, Reiki 2 Certified, Yoga + Pilates practitioner. By simply being her friend, her medicine has greatly impacted my practice and my life. In this episode, we discuss: Meet Kayla! What does it mean to understand our womb?Being messy!What is embodiment?A week by week breakdown of our programSTART DATE: OCTOBER 4TH (TIME WILL BE SURVEYED BASED ON WHERE STUDENTS ARE LOCATED)RESERVE YOUR SPACE! EMAIL ME hello@themodernmedium.co, "I'm in!" AWAIT FURTHER DETAILS! (Intake form + payment link)QUESTIONS? Email me at hello@themodernmedium.co or book a discovery call hereGO TO MY WEBSITE TO BOOK A SERVICE WITH ME! :)FOLLOW ME ON IGFOLLOW KAYLA ON IGCHECK OUT KAYLA'S LINKS

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Aujourd'hui je rencontre Laura Poizot, professeur de yoga, de pilates et coach sportive certifiée. Je rencontre Laura par hasard, dans un studio de yoga où elle exerce et où je passe parfois travailler un semblant de summer body. Au détour d'une conversation Laura m'explique qu'elle a d'abord était orthoptiste pendant 8 ans, une spécialité qui vise à corriger et traiter les troubles visuels. Dès ses premières années d'études Laura comprend qu'elle n'est pas à sa place, mais poussée par sa famille elle obtient son diplome et commence sa vie professionnelle. C'est confortable, bien payé, facile, mais pas passionnant. C'est pendant le confinement que le déclic se fait. Elle commence à donner des cours de sports en visio à ses amis, et c'est là que lui vient l'idée de recommencer des études de coach en parallèle de son travail. Elle se forme également au yoga, puis au pilates et décide un jour de se lancer à plein temps. Aujourd'hui Laura est heureuse, indépendante financièrement, et son seul regret: ne pas avoir sauté le pas plus tôt! Elle se confie ici sur les doutes, le travail, les peurs et le bonheur de se sentir enfin à sa place et de se lever le matin avec énergie. Je vous souhaite une belle écoute et j'espère que cet épisode vous inspirera autant que Laura sur son tapis de yoga… -------------------------------------------------Le compte instagram de Laura Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On this episode of The Helix Experience podcast, Tim Frey talks through “Yoga & Pilates vs Strength Training For Physique Improvements”. We discuss: Analysis of the types of people that do yoga & pilates Analysis of caloric expenditure Analysis of stimulus of yoga & pilates About training environments About the bro test Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/yoga-pilates-vs-strength-training-for-physique-improvements/ Follow me on Instagram & Twitter    

Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe. This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below! The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/09jO4wZ31xM] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com – Music by Chris Collins, https://indiemusicbox.com

Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you. Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while strengthening the lower body while adding in some intermediate Yoga poses to enable the transformation within us. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/VJiI-Dw29WA] or new on Spotify! ** This is your second class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round! I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/YTq6ZsFi99Q] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Coming off a win against the Las Vegas Raiders in week 1, Austin Ekeler joins Matt Harmon to talk about the game day surprises the team faced and the adjustments the Los Angeles Chargers had to make mid-game.Later, the guys tackles some fun “Ask Austin” questions before previewing the Chargers/Chiefs game and discussing the differences when playing a short week.01:15 Chargers 24, Raiders 1903:00 Khalil Mack05:40 Chargers defense06:20 Austin's game vs. Raiders11:00 Chargers backup RB rotation12:00 Justin Herbert's game vs Raiders14:30 Gerald Everett's TD catch15:30 Justin Herbert17:00 DeAndre Carter21:30 Ask Austin questions22:25 Mike Williams' role in the LAC offense28:00 Confidence in the LAC offensive line32:00 Focus on being slippery or strong?33:45 Saquon Barkley is back!37:00 Yoga / Pilates in the locker room41:30 Chargers/Chiefs TNF preview42:00 How is it different in a short week?47:40 Patrick Mahomes50:50 AFC West matchups52:40 Chiefs vs. Cardinals notes56:00 Raiders vs. Cardinals preview58:00 Raiders defenseCheck out the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at yahoosports.com/podcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower body and core with Pilates exercises at the same time. This is your first class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/f21ihf_L3hs] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the comfort of your home & without any equipment. Let's do this! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/FqAiaiW07no] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

For this episode I'm joined with the bright and bubbly Chantelle Wallace, a pilates and yoga teacher passionate about all things mindfulness. We shine a light on Chantelle's journey and so many important topics that are so relevant for us girls trying to create a fulfilling, freeing life. We go into following your purpose, the power of daily practices, alignment, spirituality, self love and all the things. Tune in for some golden nuggets and relatable truth bombs that I'm sure you'll resonate with. We chat about: Chantelle's inspiring journey creating an aligned, fulfilling life on her terms. When life gets boring, dull and stagnant, and how this is actually just an opportunity for realignment. Learning to trust yourself and listening to your inner voice, following where your soul is leading you. Working for yourself and following your passions, making impact and going ALL IN. Choosing courage over comfort, not letting the fear win! What happens when you stop fighting and start FLOWING - shifting into attracting your desires and becoming magnetic. The stigma surrounding needing to go to uni and feeling like a ‘failure' for changing your mind and going against the grain. The power of mindfulness tools and practices to ground you on this journey. Finding your voice and authenticity when your outside world feels so loud and distracting. If you loved the ep then leave us a review and rating! Follow Chantelle on IG. Join the Sisterhood monthly membership. Follow Stormy on IG.

Today's guest is the beautiful @kaylas_wholesomelife co-founder at @morninglightyogapilates. When I first met Kayla, I was drawn to her beautiful aura and my intuition immediately nudged me to invite her on to my Soul2Soul Podcast Show. Transitioning from her nursing career to opening her yoga, pilates & barre studio at 27yrs young, she really is the embodiment of conscious living and as her Instagram bio says “journeying through life one breath at a time”. Kayla is wise beyond her years, I loved our soul chat and I love even more introducing this beautiful soul to you today. You can follow Kayla here – Instagram - @kaylas_wholesomelife Facebook – https://www.facebook.com/kaylawholesomelife Morning Light Studio Instagram @morninglightyogapilates Facebook - https://www.facebook.com/morninglightyogapilates Website - www.morninglightyogapilates.com.au This episode is brought to you by S2S Floors. Connect with me on the below platforms to keep up to date with my upcoming events; Instagram | Facebook | Positive Vibe Tribe Facebook Group (free to join) | Website

Quel pratiquant de yoga n'a jamais souffert de ses poignets dans un chien la tête en bas ou une planche? Pourtant, il existe des conseils simples pour éviter ces douleurs dans les postures en appui sur les mains. Ces astuces aideront également les pratiquants de Pilates et de gymnastique, confrontés aux mêmes problématiques de douleurs de poignet, dans les exercices à quatre-pattes. Dans un premier temps, nous verrons les causes à ces douleurs puis...les solutions! Bonne écoute.

Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. In today's Yogalates class we're moving through lots of standing exercises that will work your legs, glutes and inner thighs. From balancing exercises to improve stability, to calve toning exercises, to inner thigh toning moves - this workout will tone and sculpt every area of your beautiful legs. This class available as a video on YouTube [https://youtu.be/5V24NtG46zE] & on my Website [https://wildwaves.yoga/yoga-videos/10-min-standing-yoga-x-pilates-lower-body-workout/] In Detail: 00:00 Intro 00:15 Standing - Leg Lifts 04:04 Right Side - Balance 04:40 Warrior 2 & Warrior flow 05:50 Goddess Squats - Inner Thighs 06:32 Crescent Lunge - Balance 07:37 Left Side - Balance 08:16 Warrior 2 & Warrior flow 09:39 Goddess Pose - Calves 10:48 Crescent Lunge - Balance 11:42 Utkatasana - Chair Squats 12:04 Uttanasana - Forward Fold 12:55 Well done! Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/] Subscribe & follow for more Yoga & Pilates Classes ✨ Let's be friends! ▸ Website: www.wildwaves.yoga ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga ▸ TikTok: @wildwaves.yoga

Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor. 1. Her Fitness Wellness Journey. Overcoming challenges and highlights of her stories. 2. Her Diet and Relationship with food. 3. Her Advice for those people pursuing Yoga, Barre, Pilates instructor path. FitWell.TO Instagram FitWell.TO Website

Kathryn and Nikki talk about the ins and outs of strength, and what makes strength training different (but highly complementary) from yoga, pilates, and group fitness. They discuss why building strength is so important for overall capacity, aging, muscle mass, chronic illness, and even hypermobility. They cover loading, the benefits of heavier weights, the different programs they have tried, and what it feels like when things aren't working well. Nikki and Kathryn have a shared love of strength training and helping everyday people understand the basic concepts of human adaptation. To learn more about Nikki click here To follow Nikki on IG click here *** To put these concepts into practice join the Mindful Strength Membership and start building strength at home with our team. Right now each new member get's a set of resistance bands mailed to their doorstep for FREE. Click here to learn more, start practicing, or scroll through our amazing selection of classes (and watch a few trailers). *** To learn more about our podcast sponsor Offering Tree click here. Offering Tree is an all-in-one website, email, membership, course etc... platform designed for yoga and wellness providers who need a one-stop-shop online platform.   

SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE.   In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates  4. Planks  5. Isolation Machines   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program   

Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach

Yoga and Pilates instructor and co-owner of Embody Yoga & Pilates, Jenny Williams shares why she started a yoga practice, the need to have acceptance for where you are now in your creative practices, how hitting our own personal shut down button is often forgotten, Sacred Feet Yoga and Meditation and why she decided to share her inner thoughts on social media and then in the local paper. This one is a longer episode but there are a ton of great gems that can remind us how to make time for ourselves and others. Episode Notes Bio: Jenny is a yoga and pilates instructor and the co-owner of Embody Yoga & Pilates. She is also the vice president of the Jones Educational Foundation which has a mission to assist the people of south central Kentucky with educational and spiritual goals and to help stretch educational and spiritual horizons. Over the years the foundation's purpose expanded to include: Slate Branch Retreat (2007), an Interspiritual retreat center, Sacred Feet Yoga and Meditation; The Sacred Feet Publishing Imprint and more. Jenny is a graduate of Centre College with majors in Art and English and is a fellow singer of mostly sacred music. She's also a writer of personal essays, a mother of two outstanding young women ages 18 and 16, a wife of a brilliant musician, a caregiver and roommate of three pets, one dog and two cats. Resources: Instagram: @embodyyogaandpilatesstudio & @jenny.ann.williams Facebook: https://www.facebook.com/AnugrahaAshram & https://www.facebook.com/embodyyogaandpilatesstudio Website: Sacred Feet Yoga and Meditation Scholarships and Awards: https://jefifoundation.org/scholarships-and-awards/ Get a taste of the MVS Patreon After Show by visiting pateron.com/mcneilvoicestudio. The after-show is where my guests share a little extra wisdom and things get silly. See you there!! Resources: Instagram: @mcneilvoicestudio Facebook: mcneilvoicestudio Patreon: mcneilvoicestudio Website: mcneilvoicestudio.com Podcast Music: Brooke Galloway

Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes! In today's Yogalates class we're working through some fun but challenging table top variations that will help to warm up and strengthen your entire midsection, toning your core and back while challenging your stability. We're also adding in some exercises for your arms and shoulders, working the upper body. After that, we're going into some booty toning movements and working the legs at the same time, sculpting every angle of your lower body. At the end of the class, we're going to take a few minutes to stretch out our muscles, to release any tension and to relax ♡ This class is on YouTube [https://youtu.be/5vlIhRv5AdM] ▸ Website: www.wildwaves.yoga ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February

Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We're going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/JNswX5LmvzI] ▸ Website: www.wildwaves.yoga ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February

was ist die beste Sportart für dich? Was verändert sich in deinem Körper, wenn Du regelmäßig: joggen gehst Pilates oder Yoga machst moderates Krafttraining HIIT? Mit dieser Episode bringen wir ein bisschen Licht in das Dunkle. Wir zeigen Dir, welche Sportart für Deine Ziele die Beste ist & was ein Marathon Läufer und ein Sprinter mit Deinen Muskelfasertypen 1 und 2 zu haben. Diese Episode wird gesponsert von Fabletics, einer Active Wear Marke, gegründet von Kate Hudson. Klicke auf diesen Link (www.fabletics.de/mimilawrence.com) um zu dem mega Angebot zu kommen: 2 Hosen für 24 Euro & das 3. Kleidungsstück für 75% Rabatt Wie das funktioniert erkläre ich Dir in dem Podcast

On Tuesday's Morning Focus, Alan Morrissey spoke to Daniel Flanagan, Director of Hackett Flanagan Academy of Irish Dance, Shannon and Rosie McMahon, Yoga Instructor, Life coach, Exercise and health fitness coach from Ballynacally but based in Ennis Yoga and Pilates teachers are said to be 'frustrated' at the ongoing Covid restrictions which have impacted on their ability to hold in-person classes. While, Irish dance classes are permitted to run, only individual training is allowed indoors with a strict 2 meter rule. It is unlikely there will be any significant easing of public health rules until the end of next month at the earliest as the Government focuses on the resumption of schools.

McLean McGown joins the Be You Collective today for a powerful episode on motherhood and intuition. Host of the Mother to Mother Podcast, I discovered McLean and was immediately drawn to her as we are all learning how to mother not only our children, but mother ourselves. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   McLean McGown is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist, and yoga practitioner living in Los Angeles. She became a Postpartum Doula in order to embody the help that she didn't realize she needed after the birth of her first daughter. Becoming a postpartum doula led her to her truest passion - to support women during one of their most vulnerable times in life and bear witness to their right of passage into motherhood. She is the host of Mother the Mother Podcast which was created to support women throughout their journey into motherhood with a central focus on the postpartum shift. As told from a Doula's perspective, her podcast helps women to empower themselves from fertility through to postpartum.   Links and Resources: Mother the Mother Podcast with McLean McGown Mother the Mother Home Page McLean McGown on Instagram   ------------------ Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

This week on Balance Your Life Podcast I am joined by Malak Sharaf. Malak is an engineer-turned-movement-educator passionate about ditching the “hustle” culture and empowering others to shape the lives they truly want to live. Movement has been an essential part of her transformative journey, helping her go from feeling burnt out to finding freedom and happiness. Malak is on a mission to make movement accessible to everyone. She fuses the practices of Yoga, Pilates and Barre with Strength and Cardio to help her clients unlock incredible physical and mental strength and a deep sense of self-empowerment. On this episode we talk about why she left her corporate career as an engineer and project manager to pursue teaching, the value that each form of training in Yoga, Pilates and Barre brought her, and how “Yoga” can be infused in your fitness routine. We also discuss fusing your movement practice with your menstrual cycle, how we can think of our cycles as seasons, and what we can do in our life and fitness routine that compliments each cycle, plus so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Malak: Instagram | Facebook | Website --------------------------------- This episode has been sponsored by Natures remedy CBD - My personal favourite CBD on the market. CBD helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! This product is hemp derived, no THC, and all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order. -------------------------------- This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their products off their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it's a 100% money back guarantee. Get your discount here.

On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so. Connect with LesleyInstagramFacebookOnline Pilates Classes websiteGet your Pilates Flashcards If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

#48 - One of the things that runners often neglect is working on their range of motion. Not only can this have an incredible impact on performance, but it can prevent injury and is extremely important for your body health. Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. In this deep dive interview, Frances tells us how we can assess our range of motion. Which muscles runners should focus on. Specific drills to improve your range of motion and the workouts that will make you faster. In addition, we talk about how Frances has pivoted her business, https://taylorfitwellness.com in the middle of the pandemic and what she's learned by bringing her practice online. We're working with Frances to put together a live yoga for runners class. So if you're interested head over to https://racemob.com/yoga, to tell us your availability and get notified when this class happens.

Valerie Wiest shares her experience of going through a marital breakup. One may not think immediately of leadership  before they hear her story but leadership is what Valerie is all about. She is raising her children, helping women with strength training and is on a mission to start a business.What is amazing to us is Valerie does not throw her Ex under the bus. She looks inwardly and admits that she wasn't her true self during the years leading up to the affair and eventual divorce. Her attitude allows her to accept some of the responsibility and she does not want to be viewed as a victim. Pretty amazing perspective if you ask us.Have you ever hearsd the line, everything happens for a reason? This too is discussed. Some things in life can't be explained. What would be the reason for pedophilia? There is none. A better expression is :there can be meaning found in every situation. Other gems in the conversation include: Comparison is the thief of joy.Don't let perfect be the enemy of good.Don't let hidden fears prevent you from achieving your goal.Trials in our lives can prepare us for future challenges.Valerie can be found on Linkedin here  https://www.linkedin.com/in/valeriewiest/ Her book on Amazon:https://www.amazon.com/Surviving-Affair-honest-journal-entries-ebook/dp/B08VFHQPK4/ref=sr_1_1?crid=2SDKQSD16UYY2&dchild=1&keywords=surviving+an+affair+valerie&qid=1615857204&sprefix=surviving+an+affair+%2Caps%2C165&sr=8-1 Be sure to connect with us in our Lead Sell Grow – The Human Experience Tribe Facebook group:https://www.facebook.com/groups/leadsellgrowDownload the FREE ebook that will help you connect with, and understand your buyers faster! Learn more about our services: www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuide

In Episode 5, we have an inspiring discussion with Erin Garvin. Erin has loved the outdoors since she was a young girl and has followed her heart and passion throughout her life. She has a Bachelor of Science in Kinesiology, a Master of Science in Exercise Science, and currently is a yoga and pilates instructor. Erin was also the first woman to complete the Great Divide Mountain Bike Route. The route follows the Continental Divide from north to south starting in Banff, Alberta, Canada and finishing at the US/Mexico border in Antelope Wells, New Mexico. This episode truly embodies GRiT adventure and we are so stoked to have had the opportunity to talk with Erin! GMM is funded by NICA National with support from Rapha Foundation, the Walton Family Foundation, and Continental Tires. Also, the folks at The Gravel Lot, another wonderful podcast, have spent countless hours helping us! Learn more about NICA, GRiT, and getting #morekidsonbikes and #moregirlsonbikes here: https://www.nationalmtb.org Jen Malik is the League Director for the Ohio League. Learn more about the Ohio League here: https://www.ohiomtb.org Nikki Peterson is the Program Coordinator for the SoCal League. Learn more about the SoCal League here: http://www.socaldirt.org Follow Erin Garvin's EmPower Pilates and Yoga on YouTube: EmPower Pilates and Yoga

Yoga Pilates or Meditation Music for your practice and well being, relax, enjoy and be well. 15 minute yoga Pilates or Meditation Music

Victoria Cunningham from @stretchbodymind is here to talk about her journey that takes her from teaching a full class timetable of Yoga/Pilates classes, to shutting up shop and going all in with her Teacher Training offerings. Like many people last year, she had to pivot. She said goodbye to her all of her loyal clients and stopped teaching her Yoga/Pilates classes, and went all in with her teacher training offerings. But, there was a catch. None of her qualifications up to 2020 were delivered online, so it was huge learning curve, and it felt a bit like a race against time to not let her already paid up Yoga and Pilates students down: they were expecting in-person training and that's not what Victoria could provide. What Victoria offers her students is something very unique for the industry. And, if you've missed chatting to other colleagues at work, or, you're just desperate to talk shop with someone, view this conversation between Victoria and Claire as 2 passionate colleagues chatting about what life's like as a teacher trainer. Enjoy!   Links and resources: Follow Victoria Cunningham on Instagram Find Victoria Cunningham on Facebook here Book-"Meta Anatomy" by Kristin Leal Check out Victoria Cunningham's website here Sign up to Victoria's "Stretch Your Shakti" here

In this episode I talk with @natashaswinter about her Yoga journey,fitness,Pilates and her workouts. You can find alot of her workouts for free on Youtube. We also talk about her skincare. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1n3ymu70e5y9g Follow Natasha:https://instagram.com/natashaswinter?igshid=7fjh0y8aemda check her other links out: https://linktr.ee/natashaswinter

Friends, it's January which means there's still time to change your mindset for 2021. Who am I kidding, anytime is a great time to make positive changes but why not start now?Today's episode dives deep into the mindset of starting small sparks with just one little action to transition into the journey of healing your pelvic health. Healing the physical body is just the beginning, the emotional body cannot be ignored any longer. This episode features Lauren Ohayon, who is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues, and has been teaching for the past two decades.She creates online exercise programs that are challenging, unique, safe, sustainable and life-changing.In addition to Yoga and Pilates Lauren is also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.Although Lauren started her journey as a yoga and pilates teacher she soon honed into the pregnancy and postpartum world once her own motherhood journey began. She realized the knowledge gap in the pelvic health world and was motivated to create a program to help women across the board. Thus her own program was born. Restore Your Core is a step-by-step program for women to heal their core and the pelvic floor, and has helped thousands of people feel strong and confident in their bodies again.Follow Lauren on Instagram, or YouTube You can join her 24K member Facebook group hereOr find her website at www.restoreyourcore.comAs always, join the revolution on Facebook and help us spread the Postpartum Revolution message! Questions? Comments? Suggestions? Want to be a guest on the show? Email Annie at thepostpartumrevolutionpodcast@gmail.comSupport the show (https://ko-fi.com/thepostpartumrevolution)

Today we will explore the subject of Yoga, Pilates & Different Types of Learners. We will be chatting with the amazing, Mandie Pitre. Mandie and I go way back, to our early Pilates days of teaching! She shares with us her personal journey with challenges in learning, going back to school as well as teaching others Pilates professionally. I learned a ton about learning differences from this conversation and I know you will too! Stay tuned to find out what kind of learner are you? What are the different ways in which we learn and more! Connect with Mandie Pitre: Mandie The Movematician on Facebook Mandie The Movematician on Instagram Email: Beyondcorepilates@gmail.com Website: : www.beyondcorepilates.com Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners: celestial.illumination.readings@gmail.com Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review if you listen on Apple Podcasts E-mail: yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch RSVP: Yin Yoga & Harp at The Sekrit Theater 11/09 --- Send in a voice message: https://anchor.fm/ashley-weber-yoga/message Support this podcast: https://anchor.fm/ashley-weber-yoga/support

There are NOT "bad" or "good" fitness for Pelvic Floor Dysfunction, it HOW you do the exercise itself. In this episode I breakdown all the common fitness practices and explain how to make them more Pelvic Floor Safe. Including Yoga, Pilates, Walking, Running, Hiking, Cycling and of course Strength Training. In my course and coaching we focus on mastering your ABCs (Alignment, Breathing and Ceasing Tension for muscles to function properly) and then challenge that up with more intense and challenging fitness routines like the ones explained in this episode. It's about progression, awareness and intention. If you lift to heavy with bad form your pelvic floor is going to suffer, simple. You can do anything you want even with pelvic floor dysfunction but your have to build a solid foundation first with your ABCs. My members stay working on their ABCs for a good 2-4 weeks before picking up a weight and what they learn and how they feel about their bodies after its incredible. Take time for yourself and do things right. Check me out on Pinterest now - search Power Over POP I have new Freebies on my website, so grab those! Join Our Facebook Community filled with ladies crushing similar fitness and wellness goals - Pelvic Floor Awareness & Mom Fitness. Subscribe to my Weekly Newsletter packed full of all info Pelvic Floor & Fitness related.

Episode fourteen features Sean Vigue, one of the top male Yoga & Pilates teachers on youtube! He is also a bestselling author, writing over a dozen books! You can check out his stuff at https://www.seanviguefitness.com/

Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and Pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. Her website is www.johannadahlman.com Subscribe to the Yogacises Monthly Newsletter: yogacises.com Linkedin: https://bit.ly/2YlgYMU Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg Twitter: https://bit.ly/2E00v7T Pinterest www.pinterest.com/yogacises

Todays conversation is with Lauren Ohayon.Lauren Ohayon is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues. She has been teaching for over 20 years.Lauren is the founder of Restore Your Core and One Strong Mama - 2 highly acclaimed Online programs designed to restore function for anyone with core / pelvic issues. Her programs boast online communities of over 25,000 women, over 8000 participants and nearly 100 teachers internationally.She is also the co-founder of the One Strong Mama podcast.We get into the biomechanics of the pelvic floor, pain philosophy, geeking out on body-mind connections, myofascial release and more.Lauren is a very easy to talk with person who is clearly passionate and excited about her area of specialty. Check out more about her at https://laurenohayon.com/As always, we hope you enjoy the show. If you like what we are putting out, please share positive reviews at wherever you listen to us from. And feel free to share with friends. We’d greatly appreciate it as we are doing these podcasts for your enjoyment and education.You can find more about Andrew at andrewrosenstock.comAnd more about Nikki at Nikkiolsen.comMany thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Episode 5 Practicing Mindfulness in RelationshipsIn this episode of The Thought Vault Podcast, I had the pleasure of interviewing Miranda Jo Davis, who is a Christian Yoga and Pilates Studio Owner and Instructor. She has over 20 years experience practicing meditation, specifically Christian Meditation. Our topic for this episode is all about practicing mindfulness and relationships.This episode is so good! We dive into the importance mindfulness is in our relationships and how we can use the practice of mindfulness to strengthen them.Miranda leads us through a wonderful Christian Meditation in this episode, be sure to listen all the way through :) If you love Yoga/Pilates > be sure to checkout Miranda's book, A Christian Girl In Yoga World. You can find the book on Amazon. Miranda regularly leads Yoga/Meditation classes online, find those and other resources at mirandajodavis.comIf you haven't already, please subscribe and leave a review on The Thought Vault Podcast. Please make sure to find The Thought Vault on Facebook and Instagram, and if you want to listen to these exercises again, go to boldpearls.com/meditations  all of our christian meditations or mindful exercises are uploaded for each episode. Until Next time, “Do Not be conformed to this world, but be transformed by the renewing of your mind… Romans 12:2, Go live with bold intention, bye for now! 

Business & marketing guidelines for people to use during times of overwhelm to build their business and stay in tune with themselves. McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner living in Los Angeles.

This episode is about Yoga & Pilates. This particular subject is very personal as I was a Pilates instructor for 14 years and just recently I have switched to a full time Yoga teacher. Although my Pilates career has run its course I definitely have it to thank for my teaching currently in my community. Stay tuned as we find out the similarities and differences of Yoga and Pilates, Where the heck did they originate from? What is the culture like? Might you gravitate to one more than the other? I hope you enjoy this episode! Leave us a review E-mail us yogaandpodcast@gmail.com Follow us on IG yogaandpodcast Subscribe to get a new episode each Tuesday! --- Send in a voice message: https://anchor.fm/ashley-weber-yoga/message Support this podcast: https://anchor.fm/ashley-weber-yoga/support

Today we will chat with one of my FAVORITE teachers Anula Maiberg. We will be discussing the subject of Yoga and Pilates. I was really giggly because I love Anula's humor at the same time she had a lot of wisdom and insight about Pilates, the future of it, and thoughts on teaching. Have you ever had a conversation with someone and it makes you reevaluate everything? This was that for me, and it's all recorded. Where to find Anula: IG: anulamaiberg Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com --- Send in a voice message: https://anchor.fm/ashley-weber-yoga/message Support this podcast: https://anchor.fm/ashley-weber-yoga/support

Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine. LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis KickstartEpisode timeline:3:02 How Sherri's developed a passion for helping people with osteoporosis8:50 What are yoga and pilates?12:07 What are prerequisites for starting a yoga or pilates practice?13:12 Can you hinge at the hips without bending at the spine… very important for protecting from fracture.13:58 If you have back pain, it needs to be addressed before loading your bones.14:07 How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable)14:44 Spine protection & fall prevention are two most important concepts16:34 How to challenge yourself with resistance and strength training safely (good form is a must)17:23 What builds muscle strength also builds bone.17:31 If you're doing 20-30 reps of something, you're building endurance18:51 One of Sherri's favorite exercises: heel raises standing on one leg19:35 Strengthen the thoracic spine helps build bone in the spine20:34 Difference between the lumbar spine and the thoracic spine25:29 Distance from hip to rib could be an indicator of lumbar fracture27:01 Why it's important to heal properly if you have fractured28:03 Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures.30:05 Safe exercise we be doing and which ones we should absolutely avoid30:44 Yoga favorites: Tree pose, half moon, triangle pose (as long as you don't let spine round), warrior 3 pose and others32:44 Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow36:07 Stenosis vs osteoporosis36:28 For scoliosis… the schroth technique is helpful.38:21 Sherri's favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates)39:56 Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises.40:29 Water exercises don't build bone41:13 Walking is good for maintaining bone health and for longevity and well-being but it doesn't build bone.41:55 Strength training builds bone and muscle strength. Endurance exercise for the heart.42:48 Bone density gains of any amount, even not losing, are a win.44:19 Where to find Sherri*** Resources Mentioned:--->Claim your FREE 7-Day Osteoporosis Kickstart here! Show notes and resources mentioned https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betzPhysical therapy clinics specializing in osteoporosis in Santa Cruz, CA and Monroe, LA.--->http://www.therapilates.com/Dr. Sherri Betz website: https://www.drsherribetz.com/Youtube version of interview *** What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

This week we are chatting about where to drink coffee & tea, what to see at State of the Art and the 1907, what to do in yoga, pilates & barre, how to explore Block Street, plus two new restaurants now open in Bentonville and Rogers. We also answer the question of where to find the best Greek food and saganaki in NWA.Have a question that you want us to look into on the podcast or interested in advertising? Visit leisurlist.com/podcastPlaces mentioned in the podcast:What to Eat/Drink:Onyx at the 1907 - https://leisurlist.com/feed/venue/Onyx-at-The-1907/detailsOnyx Fayetteville - https://leisurlist.com/feed/venue/onyx-coffee-lab-fayetteville/detailsOnyx Bentonville - https://leisurlist.com/feed/venue/onyx-coffee-lab-bentonville/detailsNote: The FOMO is not dairy free.Savoy Tea - https://leisurlist.com/feed/venue/savoy-tea/detailsAirship Coffee - https://leisurlist.com/feed/venue/airship-coffee/detailsReverie Coffee & Tea - https://leisurlist.com/feed/venue/reverie-coffee-and-teahouse/detailsWhat to See: State of the Art - https://leisurlist.com/feed/event/state-of-the-art-2020/detailsThe 1907 - https://leisurlist.com/feed/article/the-1907-whats-inside/detailsArtist Jason Jones - http://artistjasonjones.com/What to Do:Block Street - https://leisurlist.com/feed/venue/block-street/detailsFree Yoga in Fayetteville - https://leisurlist.com/feed/article/beginners-guide-to-free-yoga-in-fayetteville/detailsFayetteville P&B - https://leisurlist.com/feed/venue/fayetteville-pilates-and-barre/detailsCocoon - https://leisurlist.com/feed/venue/cocoon-yoga-lab/detailsNooma - https://leisurlist.com/feed/venue/nooma/detailsWhat's New:Comida Artesenal Tapas Bar - https://leisurlist.com/feed/venue/comida-artesenal-tapas-bar/detailsYW Poke - https://leisurlist.com/feed/venue/atlas-the-restaurant/detailsQuestions:Best Mediterranean Food - https://leisurlist.com/feed/article/where-to-find-the-best-mediterranean-food-in-nwa/detailsSweet Freedom Cheese - https://leisurlist.com/feed/venue/sweet-freedom-cheese/details

A podcast coming to you in a very timely manner. Its November and this is typically when people start to pick up colds and flus. For some, training to stay in shape in the summer months may have had a knock on effect and little injuries and niggles are likely. We talk about foam rolling, Yoga & Pilates, Warming up and tonnes more. Enjoy.

This week I’m finding out all about pilates and yoga, the difference between them, the importance of movement, and the massive benefits that can be had from their practice. To give me insights, tips and advice, I speak to two of Ireland’s leading experts and practitioners, Annie Kirwan and Lee Tracey, who are co-founders of Reformation, a Dublin-based studio. Annie and Lee also reveal how and why yoga and pilates became so important to them, how they ditched careers in science and finance to pursue their dreams and why we need to all start re-connecting with ourselves to find quiet time in this world of busy-ness. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

Numa conversa boa com a Sara Hu, fisioterapeuta, instrutora de yoga e de pilates, e neste momento formadora num curso de Yoga Terapêutico com a Bwizer, falamos sobre todas as mil coisas que gostamos de falar quando nos juntamos, mas desta vez decidimos partilhar isso com o mundo. Neste episódio a Sara partilha connosco um bocadinho de si e da sua história, do seu encontro com o yoga, da sua caminhada feita por aqui, partilha a importância e explica-nos o porquê de mantermos uma prática física de yoga mais funcional e mais adaptada às nossas necessidades do dia a dia, não esquecendo de manter a leveza e a magia que a vida e a própria prática nos traz. Falámos sobre os treinos de formação de professores de yoga, para todos os que tenham algum interesse em obter alguma clareza em relação a isso, falámos sobre as diferenças e semelhanças entre o yoga e o pilates, sobre o pilates clínico e o yoga terapêutico (diferente de yoga terapia), e tanto tanto mais (o habitual :)… Muito muito grata por todo o conhecimento que partilhaste connosco querida Sara. ——————————————————————— Se sentires, deixa o teu feedback, comenta o podcast, classifica se estiveres a ouvir no iTunes e partilha com os teus amigos ou com quem aches que faça sentido. Se partilhares nas tuas redes sociais identifica-me a mim e à Inês para podermos acompanhar e conectar :) @sofialmano e @sarahuactive Onde encontrar a Sara: @sarahuactive REFERÊNCIAS DO EPISÓDIO: Sampoorna Yoga School: https://www.sampoornayoga.com Cursos Bwizer: https://www.bwizer.com/pt/ ———————————————————— Como podemos conectar: www.sofiamano.com @sofialmano https://www.facebook.com/sofiamanoyoga/ sofiamano.yoga@gmail.com

Paula Downes talks about the Power of Evensong to heal and calm through rituals, collective worship and dark candlelit space; the similarities between Evensongs and Yoga/Pilates classes; and the importance of music education. Throughout the podcast she plays movements from Andrew Downes' Runnymede Choral Evensong Service performed by Royal Holloway Chapel Choir under Professor Lionel Pike. 

Joining us today on the fitDEGREE Podcast is Stefanie Barboza, owner and CREATOR of The Barboza Method! Stefanie created a workout method for an aging client in failing health that couldn’t partake in regular physical activity. Her client saw such dramatic improvements in her health that she started sharing with all of her friends. Before Stefanie knew it she was teaching her method to more people than she could count and had a whole studio based around it.

Back by popular demand, Jayne Nicholls is the guest on this weeks  show and we talk about Yoga & Pilates education and training, social media influencers, fitness instructor training and much much more. It's always a pleasure to have Jayne on the podcast and this is exactly as if you are part of Jayne and I's daily conversations. PLEASE leave a review and don't forget to subscribe itunes it means such a LOT!

On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from grandmothers, to professional athletes.    - Tunnel to Towers - September 29, 2019 - Introducing Dawn Casella - Pilates explained - Differences between Pilates and Yoga - Pilates is good for everybody - from 70 year old grandmothers to NFL players - How Dawn got started with Pilates - How long does it take to feel a difference - Can use Pilates as an active recovery - Other classes that Dawn teaches - Get a free week pass at the gym - Roxy makes a guest appearance Follow Dawn on Instagram - @DawnsBodyShop Visit Dawn's web site to see exercises, and even get recipes https://www.dawnsbodyshop.com   Paul: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook  https://therhoderunnerjourney.com   Also, if you have any questions for Dawn, Adriana, or me, you can email us at TheRhodeRunner1@gmail.com

Whole Body Yoga Pilates - Dana Podcast by Cary Hall

In this episode, Yoga + Pilates teacher and movement educator, Trina Altman shares how taking an interdisciplinary approach to teaching can spark creativity and help set you apart in the yoga and Pilates space. She also shares a little bit about her own journey, what she wished she'd know when starting out, and her tips for newer instructors. 

Maria the Spiritual Homegirl is excited to interview Lynda (www.instagram.com/theplantbasedmommy) from Raise Vegan Magazine! She is a new vegan Momma to a baby boy. Lynda became vegan pre-pregnancy and she, her husband and her son are all vegan! She talks about dealing with the differences of "tradition" with respect to food choices for her son, being vegan during pregnancy, and what she feeds her son. In addition to being a Yoga & Pilates instructor, Lynda is also Senior Editor for Raise Vegan Magazine. Raise Vegan is the world's first ever Vegan pregnancy and parenting magazine! It's ran by passionate vegan moms who want to help the world raise compassionate, vegan children and families. Raise Vegan is full of recipes, parenting tips, pregnancy tips and even vegan fashion! Lynda mentions a Facebook Group for vegan mothers and expecting mothers, check it out here: https://m.facebook.com/groups/168346079916067 Check out Raise Vegan Magazine here: www.raisevegan.com www.instagram.com/raisevegan www.instagram.com/veganpregnancyandparenting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spiritualhomegirl/support

In meiner heutigen Folge sprechen wir über das Thema „Ist Yoga, Pilates und Gerätetraining die Lösung gegen Rückenschmerzen?“. Wenn Du schon mal unter diversen Rückenbeschwerden gelitten hast oder sogar aktuell Beschwerden im Rücken hast, dann wird diese Folge enorm spannend für dich werden. ► Sende mir Deine Themenwünsche sowie Feedback gerne an meine E-Mail Adresse: chris@rueckencamp.de - Dein Feedback ist meine Aufgabe!Kommst Du aus Bonn oder aus dem Rhein-Sieg-Kreis? Vereinbare jetzt eine kostenlose Schnupperstunde für mein Rückencamp!Hole Dir jetzt kostenlos einige meiner besten Profi-Tipps für einen starken Rücken - 4 gratis Videos per E.Mail!Danke für Deine 5-Sterne Rezension hier auf iTunes!Folge mir auf Instagram und verpasse keine Trainingstipps mehr!Kennst Du schon meinen YouTube Channel? Wir haben eine inspirierende Rücken-Power-Community auf Facebook - Stelle jetzt kostenlos eine Beitrittsanfrage! Oder werde Fan auf meiner Facebook-Seite!

Ingrid Thompson helps health practitioners turn their passion into viable, long lasting businesses. While the tips she shares are relevant to all independents, they're must-dos to those she calls the ‘movement professionals'.

Ingrid Thompson helps health practitioners turn their passion into viable, long lasting businesses. While the tips she shares are relevant to all independents, they’re must-dos to those she calls the ‘movement professionals’.

When we recorded this episode she is 1 day shy of 40 weeks! Her daughter, Goldy Wolf, was born three days after we talked. McLean McGown is a mother, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner living in Los Angeles. Through her own pregnancy and birth experiences, McLean started learning about the birth world and happened upon a career that she never saw coming. Becoming a postpartum doula led her to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into motherhood.  “It takes a village to raise a mother, not just a child”  In this episode, McLean shares: What a postpartum doula is Her personal struggle after the birth of her first daughter Feminine model of working Why breastfeeding is so hard How it’s normal to hate your husband How McLean went from "one-and-done" to a second baby  What You’ll Hear: Difference between lactation educator/counselor and lactation consultant (1:45) What is the postpartum period- how long is it? (7:50) What is a postpartum doula (8:40) How does it work hiring a postpartum doula? (17:30) A day in the life of a postpartum visit (18:00) Financial planning for birth- prioritizing (26:00) Her first postpartum birth experience--driving 2 days postpartum (31:00) Your version of a 40 day lie-in (32:30) What no one tells you (40:40) When you hate your husband… (44:40) What our moms experienced (50:25) How to deal with the last days of pregnancy (52:30) How she went from hashtagging #oneanddone to two (54:00) Her own postpartum plan second time around (57:40)

What is Vedic Astrology and how does it differ from Western Astrology? Join us with Kari Field as we discuss some key ideas in Vedic astrology, dive into ancient stories of demons swallowing the sun, and explore important astrological moments in the weeks and months ahead. Kari Field (Anandashree) is a San Francisco based Vedic Astrologer and spiritual advisor, as well as a professional musician and Yoga/Pilates instructor.  Special Guest: Kari Field www.anandastrology.com Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

• Stretching vs. Yoga • Value of moving (mindfully) • Importance of breath • "Pushing" yourself-how much is too much? Why? • Living a life with gratitude and joy-one trillion reasons! • Yoga & Pilates-two different fruits; but oh so good for you! • Atha = Now! That all-important word!     Juli Kagan “Moving You Intelligently”™   Known as The Mindful Body Expert, Juli believes the mind-body connection is vital for mental, physical, and spiritual well-being; but her greatest pleasure is sharing her knowledge with others - whether in a tent in the African Mara, on a cruise ship in Tahiti, or privately, teaching Yoga or Pilates one-on-one, “working with the body in front of her.”   Author of the book Mind Your Body, Juli is passionate about intelligent movement. She has a unique understanding of biomechanics, ergonomics and expertise in posture; coalesced as a registered dental hygienist, previous dental (and hygiene) school clinical instructor and lecturer as well as a 600-hour Pilates Instructor and 500-hour credentialed Experienced Registered Yoga Teacher.    A national speaker on the topics of body and breath and their relationship to the mind, Juli has a Masters degree in Educational Psychology, with an emphasis on life-long learning, and is a health education university professor. Above all, however, her greatest delight is helping people realize their own inner joy!        JuliKagan.com   Juli Kagan 561-305-5854 (JULI)