Podcasts about fiit

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne's journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.Highlights include:Life's Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she'd never anticipated.The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit.Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey.Don't forget to hit the like button and subscribe to be notified of all future episodes.As always, send in your thoughts and stories to PODCAST@RUNNA.COM or share them with us on Instagram.Use the code ‘RUNNAPODCAST' for 2 weeks free!See you next week! Hosted on Acast. See acast.com/privacy for more information.

Please welcome Kaela Romano to The Damn Strong Podcast! I have been wanting to have Kaela on the podcast for some time now and I am so happy we got to chat. Kaela is someone who is real and raw with her content and has always shared the authentic side of her fitness journey. We chat about her history, mindset (who's surprised lol) and what her current struggles/goals are now! Make sure you follow her on instagram @kr.fiit

Are you on a mission as myself to improve the aging process? Let's start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle habits! First what is METABOLIC Health? Metabolic health refers to the overall health of your metabolism, which is the set of chemical processes that occur within living organisms to maintain life. A key aspect of metabolic health is the body's ability to efficiently use and store energy from food. When someone is metabolically healthy, their body can regulate blood sugar levels, manage insulin effectively, and maintain appropriate levels of other metabolic markers. Get all the notes here... https://debbiepotts.net/zone-2-or-sprints/

You've seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT & FiiT and how he initially got involved in HYROX.    Make sure you listen to then end because Gus gives us some great tips on how to improve your HYROX time.   Follow Gus on IG - @gus.vaztostes    Gus' wallball tips - https://www.instagram.com/reel/CwTHgjPogV1/?igshid=MTc4MmM1YmI2Ng==   WIT Training - https://wit-training.com/   FiiT - https://fiit.tv/   Interested in a cold pod then click here for full details   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do    

Mind Movers - Waz Ashayer Inviting patients to appear as podcast guests is officially now a thing…   But there's so much more to Waz Ashayer.    The fitness influencer, entrepreneur, and soon-to-be TV personality talks candidly about his rise to success from a low point of substance misuse, addiction and depression.    Enjoy!  In This Episode 03.01 - Defining addiction 11.47 - The turning point 24.58 - Positive Vs negative addictions 28.29 - Modelling 32.46 - Advice to Waz's younger self 38.25 - Go Hard or Go hard 43.13 - Influences and inspirations About Waz Ashayer Waz Ashayer is the founder of the pop-up fitness brand Raise LDN, described as the ‘fitness industry's legal high'.    He is the group fitness manager for Equinox and a trainer for the leading on-demand fitness app FIIT.   Waz is also a brand ambassador for many leading fitness brands.   

Sky today announced the launch of Sky Stream. It is the new easy way to get Sky, giving you the best entertainment streamed straight to any TV over Wi-Fi, without a dish, so there is no installation required. Simply plug the device into any TV to enjoy world class film, must-watch TV and thrilling sport, including access to over 150 channels and 100,000 hours of aggregated content. Available now from Sky.ie/stream, in Sky retail stores or through Sky customer services, it's the most affordable way to get Sky TV and Netflix together, from €30 a month. Speaking about the launch of Sky Stream in Ireland, JD Buckley, CEO, Sky Ireland, said: "We are thrilled to announce the launch of Sky Stream in Ireland. Sky Stream revolutionises the way customers can access Sky and all of their favourite apps. Simply order your Sky Stream puck, receive it the following day and plug it into any TV to get the full Sky experience. There is no satellite dish or installation required. Whether you want to watch Succession, Dreamland or Stranger Things, Sky Stream has it all and, as it is built with the Sky Entertainment OS, Sky Stream customers can expect the highest standard in viewing and user experience. "Investment in innovation is one of our top priorities, as we continue to provide the best products and services to our customers. The launch of Sky Stream in Ireland comes just under a year after we launched Sky Glass here. Sky Glass and Sky Stream open the world of Sky to customers who were not able to access our services through satellite." Sky Stream - the highlights: Sky TV with no dish - epic entertainment streamed straight to any TV over Wi-Fi - Stream Sky TV with Netflix included as standard - Ultimate flexibility - flexible plan that can be cancelled anytime or 12-month minimum term - Next day delivery - order by 2pm Mon- Thurs for next day delivery - Compact size - cutting-edge features and award-winning content in the palm of your hand - Smart Sky Glass UI - brings together all your channels, shows and apps into one place Unrivalled entertainment, straight to any TV Giving you access to the world of Sky TV including hits like The Overlap and And Just Like That., alongside blockbuster movies, there's something for everyone to watch. Sky Sports, the home of the best live sport, includes over 400 live football fixtures every year including must-watch Premier League and Women's Super League matches, as well as every F1 race and much more. Alongside the world of Sky and Netflix, you can also access Apple TV+, Amazon Prime, Disney+, RTÉ Player, All4, YouTube, Discovery+, Peacock, Paramount+, Fiit and more. Everything you watch on Sky Stream is ready to enjoy in HD as standard, with UHD also available. Sky's famous innovation, in the palm of your hand Sky Stream has the same smart user interface as Sky Glass, making watching TV simple and quick. Helpful genre categories take you to content quickly, and voice search helps you find shows in a flash and control your tv with your voice. Clever features like Restart live TV and Playlist make your TV smarter. You can create endless Playlists of what to watch and discover more with intelligent recommendations - meaning you never have to miss out on the latest releases again. And with Sky's constant investment and innovation, you can expect regular updates to make the streaming experience even better. TV your way, with incredible value With Sky Stream, there's ultimate flexibility and amazing value. You can choose a flexible plan that can be cancelled anytime (from €35 a month) or a 12-month minimum term (for €30 a month), both of which include Sky Ultimate TV & Netflix. You can also add on packs and services including Sky Cinema which offers Paramount+ at no extra cost, Sky Sports, Sports Extra and UHD & Dolby Atmos. If you'd like Sky TV in more rooms in the house, the Whole Home pack is €20 a month, letting you have up to five additional Sky Stream devices. Smartest TV line-up yet Sky Stream is th...

Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor.  We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project. Fiit for Life - https://www.fiituk.co.uk/ Fiit for Life on IG - @fiit_for_life_ Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Up on the podcast this week we have one of my big girl-crushes Charlotte Holmes. I've been following Charlotte on Instagram for years and I thought it was about time to get her on the podcast to discuss her area of expertise: MINDFUL MOVEMENT. About Charlotte: Charlotte has worked in the health and fitness industry for over a decade as a movement coach, fitness model and brand ambassador alongside her career in modelling and pageantry. She won the Miss England title in 2012 and was placed 4th in Britain's Next Top Model in 2010. Around this time in her early 20s she qualified as a PT and group fitness instructor and her love of the physical elements of yoga paired with the desire to delve deeper took her to India where she began her teacher training. Since then Charlotte has worked across some of the top London fitness boutiques, internationally on fitness retreats, as a founding instructor on the FiiT app, as a PT on MTV's Beach Body SOS and as Head of Yoga for Virgin Active UK. In this episode:- the essence of mindful movement- Charlotte's journey to Self throughout movement- limitations and trappings of the fitness industry and building a healthy mindset around movement- the art of slowing down in a go-go-go society and creating more space for being rather than doing- building dedication and patience through your practice as opposed to the 'quick-fix' culture of immediate gains- finding the extraordinary in the ordinary through mindful living Charlotte's details: Website: https://www.misscharholmes.com/ IG: @misscharholmes

Solomon is an investment banker, speaker, and founder of TotalFiit, a data-driven on-demand wellness platform that helps companies retain their employees. He regularly speaks about Faith, Fitness, and Business and recently competed in his first Bodybuilding Natural Men's Physique competition. Some of the companies he has supported include Microsoft, Nike, Fresh Fitness Food and more. In this episode Alicia and Solomon discuss  The importance of training your mind to see past reality  How faith has impacted his success  Why we need to consume progressive content  How to create an investable business  How Wellbeing links to ROI  Failing in business and starting again Working through career barriers  How to build up a successful subconcious mindset Connect with Solomon here -  https://www.linkedin.com/in/solbamidele/ Or  email solomon@totalfiit.co.uk

En este episodio de SocialTek, nos sumergimos en el fascinante tema de "Personas, Procesos y Tecnología" y exploramos cómo estos tres elementos se entrelazan para impulsar la innovación y el éxito empresarial. Comenzamos recordando nuestra reciente participación en el emocionante Congreso Internacional BIM Guanajuato 2023. Durante el evento, tuvimos la oportunidad de conectarnos con diversos agentes de la industria y participar en actividades como networking, interesantes talleres, cursos y conferencias. Fue una experiencia enriquecedora que nos permitió estar al tanto de las últimas tendencias y avances en el campo de la tecnología y la construcción. En nuestro recorrido por el congreso, quisimos resaltar el valioso trabajo realizado por instituciones como la Fundación para la Investigación e Implementación Tecnológica (FIIT) y el BIM Task Group. Estas organizaciones desempeñan un papel fundamental en la promoción e implementación de soluciones tecnológicas innovadoras en el ámbito empresarial. Recordamos un video resumen muy divertido de los chicos de ciudad de Mexico de MarCar Arquitectura con Marcelo Guerrero, Carlos Franco y Tonatiuh Guerrero "BIM Guanajuato callejoneada arquitectónica" Sin embargo, más allá de los aspectos técnicos y las herramientas digitales, nos detuvimos a reflexionar sobre la importancia de la interacción social y la adaptación adecuada de la tecnología en los procesos de una empresa. Los procesos son esenciales para definir cómo se realizan las tareas, tomar decisiones y llevar a cabo proyectos de manera efectiva. Es crucial contar con procesos bien definidos que permitan optimizar y mejorar continuamente la forma en que se realizan las actividades. En este sentido tanto Oscar Liébana como Javier García Montesinos son referentes en estos ámbitos. Pero los procesos por sí solos no tienen la capacidad de innovar, ya que su éxito depende de las herramientas disponibles y del componente social involucrado en su seguimiento y respeto. Aquí es donde entran en juego las personas y su papel fundamental en el éxito de cualquier iniciativa innovadora. Las personas aportan conocimientos, habilidades y experiencia que son esenciales para el desarrollo y la implementación de proyectos innovadores. Además, son las encargadas de interactuar con la tecnología y utilizar los procesos para lograr los objetivos de la empresa. Por último, no podemos subestimar el papel de la tecnología en la innovación empresarial. La adquisición y el uso de herramientas físicas o digitales pueden mejorar los procesos, optimizar la productividad y desarrollar nuevas soluciones y servicios para los clientes. Sin embargo, la tecnología en sí misma no es suficiente; debe ser adaptada y utilizada adecuadamente por las personas y los procesos de la empresa para obtener resultados exitosos. En resumen, conectar personas, procesos y tecnología es esencial para desarrollar e implementar iniciativas innovadoras exitosas. Al trabajar juntos, estos tres elementos pueden ayudar a las empresas a mejorar la eficiencia, la productividad y la satisfacción del cliente, lo que a su vez puede generar un crecimiento y éxito sostenibles a largo plazo. En SocialTek, estamos comprometidos en promover esta sinergia y construir un mundo mejor a través de la tecnología aplicada de manera socialmente consciente. A nivel de recursos relacionados con tecnología hay varios enlaces importantes: Mapa de software Gartner Capterra Recuerda seguirnos en nuestras redes sociales, como Linkedin y Twitter a través del email hola@socialtek.info o en la web www.socialtek.info, interactúa, pon un corazoncito, un unicornio o lo que prefieras en nuestras publicaciones, comparte y haz que esta comunidad de Tekers crezca mucho más.

Rachelle Sunga is a dedicated fitness coach with a passion for helping people. As a mother and sales professional, Rachelle understands the unique challenges that come with balancing family life, work and fitness. She knows firsthand how hard it can be to find time to prioritize your own health when you have others to take care of.Rachelle's coaching style is compassionate, empowering, and non-judgmental. She believes that fitness should be fun and accessible to everyone, regardless of their fitness level or body type. Rachelle specializes in working with those new to exercise or hesitant to start a regiment. It is her mission to help people discover their strength and feel more confident through exercise and movement. She works closely with her clients to help them develop healthy habits and make sustainable lifestyle changes that will support their long-term health and fitness goals. Rachelle is a certified personal trainer, nutrition coach and lifelong athlete with over 20 years of experience in fitness and exercise. She is a former Canadian National Dragon Boat paddler, Muay Thai practitioner, kettlebell enthusiast and avid runner.With her positive attitude, infectious energy, and bad dancing you won't want to miss one of Rachelle's FIIT or Kickboxing classes. Instagram: https://www.instagram.com/chelle.s.fit/ Facebook: https://www.facebook.com/rachelle.sunga.1Let's connect on Social Media: Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes! Get 3 Classes, FREE hand wraps and glove rentals! http://www.fight.fitness We also offer personal training, nutrition coaching and online training. Learn more about us here: http://www.fight.fitness

Sammi Adhami is co-founder and COO at Fiit, the UK's number one fitness app. From the inception, Sammi and Fitt's mission was to make exercise a habit for everybody. Backed by the insight of fitness experts, data scientists, engineers and DJs, the app gives its members a highly-motivating, efficient and addictive workout experience, and access to a community that helps you level up and keep those good habits going.

Thanks to SpaceX, it's getting cheaper and cheaper to launch stuff into orbit. But just imagine if instead of using rockets, we could send cargo and people to space on an incredibly tall elevator. This may sound like a total sci-fi idea, but it has some grounding in real-world physics. In theory, we could build a space elevator by putting a counterweight in geostationary orbit and attaching a cable between the satellite and Earth. An elevator could then climb the cable, delivering payloads to space at a fraction of the cost of propulsive rockets. As you can imagine, it isn't quite that easy, which is why I'm joined today by Stephen Cohen.Stephen teaches physics at Vanier College in Montreal and has been working on space elevator concepts for almost 20 years. Recently, he wrote “Space Elevators Are Less Sci-Fi Than You Think” for Scientific American. Stephen also has a new book, Getting Physics: Nature's Laws as a Guide to Life, which was released earlier this year.In This Episode* Space elevators 101 (1:42)* The engineering challenges (7:14)* The economics of space elevators (11:07)* Space elevators in sci-fi (19:21)Below is an edited transcript of our conversation.Space elevators 101James Pethokoukis: In the intro, I tried to do my best at explaining what a space elevator is. But the simple version is we have something big and heavy in orbit, a cable extends down from that thing, attaches somewhere on the Earth, and we run an elevator up and down it. That's a space elevator. Am I right?Stephen Cohen: Sure.Now that we have a picture in our heads, why is it something more than just an interesting engineering thought experiment? What attracts you to it, other than sort of a technical problem that would be interesting to solve on paper?Well, it's space infrastructure, which is something we don't currently have and never have had. Right now, and for all time we've accessed space, going to space is like a one-off each time. Sometimes you have some reusable parts, but basically what a space elevator is, is a bridge instead of just a bunch of boats.And the advantage of a bridge over boats is what?Access. Right now, each time you want to plan a mission, to simply put something into orbit requires a lot of planning. The weather has to be right. And then you want to plan another mission, you sort of have to begin again. With a space elevator, you can just days in advance say, “Okay, we're going to send something up to a desired orbit.” And just hours later after that one would be sent, you could send something else. And you basically have a housing — that's what the climber is, effectively — that you put the payload inside and up it goes. That's the transformative part. But we haven't talked about really the cost savings, the energy savings, and that's just basic physics.The way you get around in general is by applying forces. And that's something you do without thinking. When you walk, you push on the ground. When you fly through the air, you're basically pushing on air molecules and they push back. But in space, you have none of that. And so what rockets do is they literally are the medium. The fuel you bring is the medium you're pushing against — rather, you're throwing it out the back. It's a hugely wasteful, inefficient way to get around. It's preposterous when you think about it. But it's the only way we can get things to the speeds we need to get them to. Just as a mode of getting things into this is extremely practical. You can't compare the efficiencies. It's orders of magnitude of difference.It really strikes people. When they hear the general concept, they really think it's something big and it sounds like it's amazing. It's something that is science fictional, but maybe we could turn into science fact. There's something else about it, I think, that just grabs people's attention.Yeah, for sure, because it's a physical connection to space. It's like, if you could just touch the cord at the Earth port, then you're in contact with something that's reaching out all the way into space, which is wild. But I think there's an element missing. People don't realize tethers in space are not a new thing. We've had missions since the ‘70s that are effectively two bodies orbiting earth connected by a long tether, sometimes kilometers long. Now, that's not in the ballpark of 100,000 kilometers long, which is a common number thrown out there for what the eventual space elevator might be. But a lot of the same technologies are involved. The biggest difference is of course, instead of two bodies connected by a tether, like a big spacecraft to a small spacecraft, say, this is a big structure connected all the way to Earth. The amount of tension is tremendous. That's the big difference. That's what effectively becomes the big engineering challenge about it all.To be clear, the cable would be connected to something large in orbit, and that could be something we build, but I've also heard maybe it could be a small asteroid? Am I confusing two different things there?It doesn't have to be something we build, but likely it won't be an asteroid. The way at least the first space elevator will likely be constructed would be you send the cable up in a spacecraft and you drop it, you sort of spool down the cable over time. And it would be a lengthy unspooling. The dynamics of that are super interesting. But the point is, at the end of it you can now connect that cable to the ground. It's good to have something functional at the other end, not just some mass. Of course, the mass you're going to have at the far end, the particular value of that mass, that depends on how long the cable will be. So to achieve an equilibrium, you can't just choose any random mass. It would have to be planned.The engineering challengesLet's get to some of the challenges. And as you answer those questions, we may also find out why you think this is something that can be done. You mentioned that cable. That seems to be the chief engineering issue, as you mentioned: finding an ultra-strong lightweight material to make up that cable. Is that something that needs to be invented? Are we talking an innovation? Do we need radical new science, or can you see how that cable could be manufactured in a decade if we got serious about funding that kind of research?The key property is called specific strength. It's not just strength, but it's the strength-to-density ratio. And that property in the material existed since the mid-‘90s. But it's very costly to produce. Time consuming as well. Now, on both fronts, there have been big improvements since then.Are these carbon nanotubes? I always hear about carbon nanotubes. Is that what you're talking about?The two candidates that are talked about these days are carbon nanotubes and just graphene. These options, there are some issues with repeatability. So the process, you think you're doing it the same twice, but you don't get exactly the same properties each time. It still needs to mature, but the basic science is there. It's become a materials engineering kind of problem.Is it an engineering problem that we just sort of have to work the problem, and it'd be great if we had funding, but it doesn't require a radical breakthrough? We think we know how to get there. It's just sort of resources and effort and time.Yeah. Yeah. There are probably solutions to every problem that stand in its way. I would say as the material problem is getting solved and as time is going on, a new problem is entering that is on the same level as the material problem. And that's our very, very crowded space environment. That is only becoming a bigger issue. That problem is only going to get worse with time. And the equator is a fairly busy area. It's very likely that the space elevator will be situated slightly off-equator, and the mechanics of that are sound. That's not a big issue.On land or in the ocean?Probably in the ocean, is the proposals I've seen. Those are sort of the details, I would say. And it will come down to economics, won't it? We're still at the stages of design, but there's really no company that is clearly in charge and no administration, institution is pulling all the strings. What we have right now is a big project with a bunch of academics scattered around the world that are, I would say, dabbling in it. A lot of work has taken place. I would say low-intensity work. That is, you get 10 very useful studies done in the course of a year. That's peanuts for something on this scale. There needs to be probably a champion or several on the business side, I guess. But also governments need to get involved for this to really take off.The economics of space elevatorsIt must be annoying that you can't find a super billionaire — they seem to be very interested in rockets. You need to find one who's interested in a space elevator. That would seem to be an important piece to the puzzle when you look at how things are going in space and rocketry.Yeah, on the economic side of things, if you want return on investment, you probably need to work on steps to get there. So partial space elevator, that's something which is basically a larger space tether. Space tether on the order of thousands of kilometers. So it's an easier challenge, but the payoff isn't nearly as high. There need to be small aspects that are worked on that have return on investment that get you there. There are several that could be listed. If I could speak about the big investor of which you just mentioned, there's another project that really reminds me of the space elevator: something called Breakthrough Starshot that you haven't heard of it. It's an attempt to send something interstellar. To send to another star system a very small payload, on the order of grams, that we could then once we get there take a picture of, say, an exoplanet and send it back. And we'd get something way cooler than what our best satellites can do. That project also has a few major engineering challenges, but I wouldn't say science challenges. We're now at the point where there's a road to it. It's also probably decades away. It has spinoff technologies. They're really very similar. And the interesting thing is, there seem to be investors putting more money into that one than space elevators. That's my impression. Not boat loads of money.Isn't that a Mark Zuckerberg thing? Hasn't he put money in that?I don't think he's the only one.Yeah.I'm not fully aware of all the happening surrounding Breakthrough Starshot, but it's worth mentioning that the space elevator is completely transformative for life in our solar system, really. We talk about colonizing the Moon and Mars, and that would be really neat. But it's sort of a pipe dream if you can't support it. Sending a single person or several to Mars, that's a big, big undertaking. But now for them to live there in a supported way? The amount of mass you have to get there is tremendous. And you can't do this in a sustainable way without infrastructure. The point I'm making is, a space elevator [is] really transformative for the solar system. And I don't want to speak down on Breakthrough Starshot. I don't want to speak ill of that project. Totally cool. I'm on board. But that one, I would say, is transformative in the sense that you can actually send something to another star. We've never done that before. But it wouldn't change life as we know it, unless our picture happens to show something living on an exoplanet.Someone else's space elevator, perhaps!.It's really the economics and efficiency of getting something off the ground, into orbit. Has that economic potential calculus been changed, or would it be changed, by reusable rockets? I mean, when you first got interested it was probably either pre-SpaceX or maybe SpaceX's early days, and those costs have come down and are expected to continue come down. At some point, does that make a space elevator irrelevant?Before we get to the cheaper chemical rockets, there are other changes that have taken place. For example, nuclear rocketry. There's also the idea of solar sails and things like that. But of course, none of those can address the primary reason why a space elevator is useful, and that's to get out of the Earth's gravity well. That's where you need chemical rockets or, well, nothing else. Nothing else will do it, because you need a tremendous amount of power in order to reach those speeds, unless you can just climb along a cable. Of course, those chemical rockets get cheaper. It doesn't mean they necessarily become routine, in the sense that weather will always be an issue, safety always a concern. They're not green, and if you intend to get really serious about space in the way people are talking about it, we are talking about such wasteful practices there. It's just unconscionable in a way. That's not the economic side, I realize. But an economic study needs to probably be repeated regularly to see whether this is the best way forward, purely based on economics. Access, environmental considerations: Those are other elements that also need consideration. But the economic story, I'd say, is evolving. Chemical rockets will always have a certain ceiling that you just can't beat, and we're maybe getting close to it.If I got into a space elevator capsule on Earth, how long would it actually take to get up to a space station?In all likelihood, there will be a station at geosynchronous that's 36,000 kilometers high — so about three Earths away — and it will probably take a week to get there if you could go in the area of the high-speed trains we've become accustomed to on Earth. That would be beautiful views for a week. What's cool is as you go up, the weight you feel goes down gradually until you reach this geo place. And then you are indeed weightless, just floating there like they do in the ISS. However, you'll have passed the ISS a long, long time ago, because that's only 300 kilometers off the surface of Earth. You couldn't put a station there on the space elevator. Physically that just wouldn't work. Geostationary is the ideal place for a space station because it imposes no new tension on the cable. In any case, it would take a week, is the short answer to that question.But that week would be a far more relaxing experience than taking a rocket.And let's be clear, this would be way cheaper once you've got it. Operating one of these, you wouldn't pay millions of dollars a person. Not even close. I can't know exactly what the number would be, but it could be 100 times less for one person once this thing's really up and running. Plus you don't have to spend a week going to geo and a week coming back. If we're trying to recreate the experience of going up to 300 kilometers, it could be an hour up and down and you've achieved a nice view of Earth.Space elevators in sci-fiIt's an interesting concept, but one which is probably used more in scientific literature than in movies and TV shows. I think the first time I ever saw one on a screen was in the recent TV series based on Foundation by Isaac Asimov where they had a space elevator. Now, of course, the space elevator — spoilers — the space elevator in that show, there's a terrorist attack and it falls down and just kills…Is there a portrayal of this technology in science fiction that you're aware of or that you think is interesting?There's some artistic license, perhaps, going on there. What would happen if it's severed, if that's the conversation we're having, the portion beyond the severance likely is gone never to be seen again. And then the portion below, its future really depends on where the severance happens, exactly what that looks like. There was a study done when I was doing my master's — in like 2005, 2006, I think — [by] someone named Paul Williams, if I remember right. He did animations on exactly this question. It flies down to Earth, the lower portion below severance. And it would, like, paint a line on the equator —whatever didn't burn up in the atmosphere on the way down. But we're talking about a cable that's like one meter wide and very thin. So don't imagine a building collapsing that's wrapping around the equator. It's a rubber band, if you want to imagine something.The piece you wrote in Scientific American, have you gotten any feedback on that from other scientists, astrophysicists, engineers? What kind of response have you gotten, if any?Oh, I've gotten letters from high school students. “Can you tell me this? Can you tell me that?”It was a completely honest piece. I am not what I would even call a space elevator advocate. But the moment I start talking about it, I get excited. To be clear, a quick perusal of some of the online message boards reveals a lot of, well, trolling where some people who may be informed, some people who aren't, just write a thousand reasons why this will never happen, X, Y, Z. But most of the feedback I've gotten in the circles I would ask through are just: “That was delightful to read.”I think it approached it with the appropriate level of seriousness for something that's interesting, it's not tomorrow, but it's possible. And let's give it some thought. That seems like a very reasonable approach to the issue.I'm a college teacher at this point. I've worked in the space industry. But my goal is to capture people's imagination when I'm in the classroom. That's at least a big part of it. The space elevator ticks a lot of boxes in that department. Exactly where it'll go in terms of economics and all that, I don't really know. And in my day-to-day life, space elevator is something I dabble in when I have free time and when I feel like it. It is something I write about in a small part of the book that I published recently, but it's mostly a general physics book, for example. It's not the focus of my life.Let's say we elected an American president who said, “This is something we can do. We're going devote resources. This is a new Apollo.” With enough effort, could you say within a decade we could have a space elevator, if we had that kind of enthusiasm and allocation of resources?I think in a decade we could have a design that is pretty mature, and I think a decade after that it could be built. But again, that would take the kind of backing that is associated with serious projects. And you'd talk about many countries coming together. To go on a little tangent, there was a film that had a space elevator recently released in China. I cannot recall what it was, but a lot of the recent conversations I've had because of that Scientific American article were from that. Journalists in China wanted to know more about space elevators. Their question for me was along the lines of what you just asked me, is this realistic? And I said it's probably true that the engineering challenge becomes a bit smaller than the challenge of getting all the groups to do this thing together. The scale of the teamwork, cooperation for a project on this scale, this is a lot bigger than the International Space Station. Not just in terms of its physical size, in terms of things like space law that come into play, all kinds of areas, some of which we haven't even considered yet.That may sound like a bug, but maybe that's actually a feature. Get everybody together working on something. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fasterplease.substack.com/subscribe

EP. 933 SHOW N' TELL YA LOCAL - MEET FAB YOUR LOCAL MANLY PT FROM FIIT BY FAB

The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.

MS zero day (and a term I should have known), banning cyber ransom payments, FI IT staff greatest cybersecurity risk, cybersecurity is the C-Suite responsibility, and five "starter" certs. https://www.bleepingcomputer.com/news/security/new-attacks-use-windows-security-bypass-zero-day-to-drop-malware/amp/ https://theconversation.com/australia-is-considering-a-ban-on-cyber-ransom-payments-but-it-could-backfire-heres-another-idea-194516 https://www.scmagazine.com/news/cloud-security/many-financial-institutions-say-their-own-it-staffs-pose-the-biggest-risk-to-cloud-security https://www.mbanews.com.au/former-google-vp-believes-cyber-security-is-a-c-suite-responsibility/ https://www.businessnewsdaily.com/9661-cybersecurity-certifications.html --- Send in a voice message: https://anchor.fm/virtual-ciso-moment/message Support this podcast: https://anchor.fm/virtual-ciso-moment/support

In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out ;)Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4

This episode covers:How the pandemic has changed how we work.Hybrid working and it's impact on our well-beingHow companies can support their employees health Setting boundaries with workWhy we all need white space in our diary How to prevent burnout when building your career.Busy vs productive : whats the difference? Adrienne herbert is a leading wellness professional, international TEDx speaker, podcast host, and author. Adrienne is a strategic advisor at the UK's leading fitness startup Fiit and is often invited to deliver talks and workshops for brands such as Apple, Barclays & Microsoft, to motivate and empower their employees to perform at their best. Adrienne is best known for her weekly self development podcast Power Hour that has millions of downloads and last year released her first book by the same title with Penguin Random House. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk

Adrienne is a leading wellness professional, International TEDx Speaker, Podcast host and author. She is the epitome of the modern digital entrepreneur and also Director of Innovation at the UK's leading fitness app Fiit. In 2017 she started Power Hour and is best known for her weekly podcast that has over 2 million downloads and her book by the same title. Adrienne is a mum to her 10-year-old son, an endurance runner and mentor for young people via the Outrunners charity - with her main mission to help others reach their goal and achieve success. In this episode we chat all about those big life moments that present themselves and her theory around having choice and agency around those moments. She delves into how her decision to leave home at 16 and move to London was really the catalyst that shaped her life and how being a young mother was always meant for her. We discuss her amazing drive and proactive nature but how also it's important to be open and honest, and if you don't want to take that dream job you are offered…..you need to follow your gut! @slidingdoorspod Hosted by: @jenbecks28 Guest: @adrienne_ldn Sliding Doors: Your Story Application Form: bit.ly/341101K

Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst & @ikffworld Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation. Link to Project Burpeehttps://www.justgiving.com/fundraising/luke-badenLink to find an NA meeting https://meetings.ukna.orgLink to find an AA meeting https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ See acast.com/privacy for privacy and opt-out information.

Niki & John discuss the HUGE announcement today at from CrossFit that Eric Roza is no longer CEO and we have a special guest, Paul Jackson from Assault Fitness to discuss the new partnership with FIIT and the exciting new options Assault is bring to the fitness world.

Si Es Posible poder disfrutar de unas vacaciones fit equilibrando los gustos con el estilo de vida. No se trata de privarte, sino de aprender a disfrutar conscientemente. Es cuestión de saber y de esa forma elegir bien.

Welcome back to the EDBL life podcast! Hope you and your family are safe and healthy as we approach the holiday. We have a great guest joining this podcast, she's a strong and powerful woman who has set her sites on making Yoga Joint a household name, meet Kelly Green from Yoga Joint. Kelly is the director of teacher training for Yoga Joint and co-creator of Flow, FIIT, Restore, Kelly Green is a certified yoga teacher with over 15,000 hours of teaching experience

MWH 305: How I plan my work week On this week's episode, I'm going to share with you how I plan my work week! LISTEN NOW Listen to this episode to learn: What do my work days look like?What do I do on each work day?How I went from 28 hour weeks to 20 hour weeks in a pandemic year.What is FIIT and how do I use it to grow my leadership and business? Scaling a business to me is about “How can I increase revenue in my business to make more money without costing me more time?” Even decreasing the amount of my work time. That's what success means to me. Success to you might mean different things. Sometimes it means more revenue or streamlining things in your business so you've got more time... It's okay if you work week looks different. Don't get caught up on comparing with others' work week, it's different for all of us. There's no right or wrong. Some people are early birds, whilst other people are night owls. It's about honoring you - your style and your energy - and also, taking into consideration what's happening in your life. When you take a look into your work week, I want you to do it without judgment. On this note, I'd love to hear from you and see how your work week looks like. If you're in the Social Method Society, feel free to a post on the wall and share! After you listen to this episode, share a photo or video and tag me on Instagram @mumswithhustle and come and say hi! I love sharing who is listening on the podcast. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Wassim (Waz) Ashayer is a fitness professional and his achievements are extensive. Founder of pop up fitness business Raise LDN, Group Fitness Manager for global fitness brand Equinox, Trainer for leading on-demand fitness app FIIT, and a Brand Ambassador for Gymshark, to name but a few.   Following on from a successful modelling career, fitness is now his driving passion. He believes fitness is about inclusiveness, creating an enjoyable, fun environment, and a community where exercise becomes part of a lifestyle.   An experienced, business-minded man with an entrepreneurial spirit, 32 year-old Waz's boundless energy and infectious enthusiasm for what he does is reflected in his short and yet already highly successful career in the fitness industry.

Wellness and fitness goddess Pixie joins me on today's show. Pixie Acia is an inspiring human who I met at @soulcycle years ago and quickly became my friend. Her class became a safe space for me where I not only moved my physical body but a place where I moved my mind and my soul. I loved this conversation because there were so many nuggets of wisdom that she offered in a short amount of time and I highly recommend you give it a listen. (Link in my bio) Key Takeaways ✨✨Pixie talks about the importance of not defining ourselves as any one thing. ✨Pixie bravely shares with us her time growing up and how she experienced abuse and childhood trauma and how that has affected her life. ✨Pixie reflects on the time that when she stopped exercising and having physical fitness in her life, it coincided with her experiencing depression. ✨Pixie talks about fear of abandonment. ✨Pixie shares the importance of getting grounded in nature and how it positively impacts our #mentalhealth. Where to find Pixie: Instagram: https://www.instagram.com/purposefulpixie/Trainer at FIIT: https://www.instagram.com/fiit/Master at Soul Cycle: https://www.instagram.com/soulcycle/Teacher at The Class: https://www.instagram.com/theclass/Founder at Surf Sweat Serve: https://www.instagram.com/surfsweatserve/Where to find me:Instagram: @meetbritt @dancinginthegreyWebsite: https://meetbritt.com/TEDx: www.tedxlakemanalapan.comJoin our free Mental Health Peer to Peer Support Group: https://www.facebook.com/groups/245540857329341 And if you want to get in touch directly with me you can reach me at britt@meetbritt.com I hope you are all GETTING YOUR COFFEE GETTING YOUR DAY!! Britt xProduced by:https://www.oceanaudioproductions.co.uk/

Welcome to another episode!In this episode I chat to Alice Thomas, a triathlete, pre and postnatal PT who is a mum of one and pregnant with her second.We talk about Alice's love of triathlon which led her to competing in an ironman event and the aquabike world multi-sport championships in Denmark in 2018.Alice talks about how she stayed active during her first pregnancy and how she is finding this one.  She is a fan of the Fiit app @Fiit which has great workouts for pregnant women, as well as the Zwift  pregnancy cycling sessions designed by Dani King.Alice gives some great tips on training to heart rate and feel and her plans for next summer, post baby number 2.I really hope this episode informs and inspires you.  If it does, please spread the word by sharing the Podcast on your social media.Thanks for listening.

Have you ever felt like you don't fit into a certain fitness ‘image'? Or have you struggled to find a place in fitness that really makes you feel great about yourself? Today on the show, I'm talking to good friend, Laura Hoggins. If you're in the UK, you may know “Laura Biceps” already. She's built a name for herself in the fitness industry by being authentically her. Laura has inspired a new generation of women to be proud of their strength - both inner and physical. But if you're not a woman, don't think this episode isn't relevant to you. Everyone can learn a lot from Laura's story! Laura has built an incredible online community of empowered followers, is the director of a top London boutique studio network and has an incredible knack for building communities that make people feel included and celebrated for their individuality. In a world that seems to praise you for ‘losing weight' or ‘toning up', that promotes 8-week shreds and beachbody challenges, Laura's approach to health, fitness and body image is a breath of fresh air.This episode is full of great perspectives on body image, building a community, fitness business, and much more!Links mentioned in this episode:Laura Hoggins website, Instagram, and FacebookThe Foundry website, Instagram, and FacebookLaura's Book, “Lift Yourself”Will's Facebook, Instagram and Email AddressSH1FT Fitness Website

En este capítulo traído a ti por Shared Coordinates, con la participación de Belcky, Alex y Víctor, te platicamos las notas más relevantes de la industria AEC durante el mes de Mayo. Agradecemos a Graphisoft! por patrocinar la sección de IF, gracias por creer en nosotros, apoyarnos para compartir y seguir mejorando. Internacional México Ingeniero de software encabeza los 5 trabajos más demandados en México https://www.forbes.com.mx/noticias-ingeniero-software-encabeza-cinco-trabajos-demandados-mexico/ Ya está disponible la versión actualizada de la Guía de introducción a la serie en EN -ISO 19650 elaborado por Building Smart Spain. Introducción EN ISO 19650 - BuildingSMART Spanish Chapter Eventos BIM Across Regions = Adopción de BIM en Chile, Costa Rica y España. Organizado por Women in BIM. Adopción de BIM en Chile, Colombia, Costa Rica y España: BIM across regions - Women in BIM BIM on México Primer evento virtual y presencial en México! https://editeca.com/bim-on-mexico/ Educación Diplomado Online Coordinación BIM rumbo a México 2026. Reto Universitario BIM LATAM: PEB + 3D, organizado por Uady, UAM, Anahuac Cancún, FIIT. Software Excel BIM Project Timeline, ventanas de visualización de tu modelo en 3D. Capacidad para visualizar 2D, 3D, 4D, 5D y lo que siga. https://www.excelbim.com/ https://www.youtube.com/watch?v=k9tSju6jvz0&ab_channel=Nomitech Hardware El robot de la impresora convierte los diseños BIM en realidad https://www.bimplus.co.uk/technology/printer-robot-turns-bim-layouts-reality/ Bonus Los invitamos a votar por los mejores proyectos del concurso Tekla BIM Awards 2021, el concurso internacional de proyectos de Tekla Structures. Branch Technology utilizó el diseño computacional para generar la forma compleja de la fachada, con el modelo digital guiando a sus robots de impresión. Procore ha adquirido Indus.ai, el desarrollador de una plataforma de análisis impulsada por IA para la industria de la construcción. Foster + Partners ha estado trabajando con NVIDIA para probar NVIDIA Omniverse Enterprise, una plataforma colaborativa que proporciona una "interfaz perfecta" en tiempo real entre el diseño 3D y la visualización. Spoiler Alert. Estén atentos para el lanzamiento de las nuevas versiones que nos traerá la nueva versión de Archicad. La información estará disponible tentativamente el 7 de julio LinkedIn, facebook oficial, twitter y las otras redes sociales conoceremos los detalles. Recuerden que si tienen algún comentario del podcast el correo de contacto es hola@shared-coordinates.com, además de tener la posibilidad de enviar un mensaje de voz al whatsapp de podcast +1(619) 535-6032. --- Support this podcast: https://anchor.fm/shared-coordinates/support

อุตสาหกรรมการออกกำลังกายกำลังอยู่ระหว่างการเปลี่ยนแปลงทางดิจิทัลครั้งสำคัญ เช่นเดียวกับในทุกอุตสาหกรรม ตั้งแต่การขนส่งไปจนถึงการพักผ่อนหย่อนใจ ซึ่งได้เห็นการเกิดขึ้นของรูปแบบดิจิทัลซึ่งเป็นแรงผลักดันให้เกิดการเปลี่ยนแปลง และโรงยิมที่เป็นแบบ Physical กำลังมีช่วงเวลาที่ยากลำบาก  บริษัท ทั้งหมดประสบความสำเร็จในการใช้ประโยชน์จากการเพิ่มขึ้นของฟิตเนสดิจิทัลโดยเห็นได้จากความนิยมของ บริษัท ต่างๆ เช่น MIRROR Home Fitness , Peloton , FiiT และ SWEAT เหล่านี้เป็นเพียงไม่กี่ผู้ให้บริการที่มีการยกระดับเทคโนโลยีดิจิตอล ซึ่งจะมีส่วนร่วมกับลูกค้าที่กำลังมองหาประสบการณ์การออกกำลังกายที่สามารถกำหนดเองที่ตรงกับตารางเวลาของตน ที่มีความยืดหยุ่นกว่าการใช้บริการฟิตเนสแบบเดิม ๆ เลือกฟังกันได้เลยนะครับ อย่าลืมกด Follow ติดตาม PodCast ช่อง Geek Forever’s Podcast ของผมกันด้วยนะครับ ========================= ร่วมสนับสนุน ด.ดล Blog และ Geek Forever Podcast เพื่อให้เรามีกำลังในการผลิต Content ดี ๆ ให้กับท่าน https://www.tharadhol.com/become-a-supporter/ ——————————————– ติดตาม ด.ดล Blog ผ่าน Line OA เพียงคลิก : http://line.me/ti/p/~@tharadhol ========================= ช่องทางติดตาม ด.ดล Blog เพิ่มเติมได้ที่ Fanpage : www.facebook.com/tharadhol.blog Blockdit : www.blockdit.com/tharadhol.blog Twitter : www.twitter.com/tharadhol Instragram : instragram.com/tharadhol TikTok : tiktok.com/@geek.forever Youtube : www.youtube.com/c/mrtharadhol Linkedin : www.linkedin.com/in/tharadhol Website : www.tharadhol.com

¿Qué hay para mí dentro del libro La Hora de Poder? Desarrolla Habitos Atomicos para hacer que la primera hora de cada día cuente impulsando tu Productividad Personal y el resto vendrá después.Grupo de Facebook IMPACTO EXPERTO: https://www.facebook.com/groups/impactoexpertoMonetiza tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/3nhyC0UAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingoUn día es una cantidad finita de tiempo: 24 horas. A menudo damos prioridad al trabajo, a los estudios, a la crianza de los hijos y a las tareas cotidianas, dejando para la noche nuestros objetivos y pasiones personales. El problema es que, para entonces, estamos demasiado agotados para hacer algo, así que lo dejamos para la noche siguiente. Llevar una lista mental creciente de objetivos aplazados es agotador y profundamente desalentador. En algún momento, hay que preguntarse: ¿Es esto algo que me importa lo suficiente como para dedicarle tiempo? Porque sacar tiempo es posible. Como explica este análisis, todo lo que tienes que hacer es dedicar la primera hora de cada día a un objetivo o pasión específicos, y podrás hacer realidad tus objetivos.En este análisis, aprenderás:- por qué la primera hora del día es la más importante- cómo crear tu propio consejo de administración personal; y- la diferencia entre hábitos y hábitos de poder.Edición: Diciembre 2020Adrienne Herbert es la presentadora del podcast semanal Power Hour, que cuenta con más de 1,5 millones de descargas hasta la fecha. Herbert también es Directora de Innovación y Rendimiento en Fiit, la aplicación de fitness más importante del Reino Unido. Profesional del bienestar y conferencista motivacional, ha dado charlas TEDx, así como charlas privadas en empresas como Apple y WeWork. Este es su primer libro.Enfoque Desarrollo Profesional y Entorno Social.Se FirmeSalvador MingoConocimiento Experto

¿Qué hay para mí dentro del libro La Hora de Poder? Desarrolla Habitos Atomicos para hacer que la primera hora de cada día cuente impulsando tu Productividad Personal y el resto vendrá después. Grupo de Facebook IMPACTO EXPERTO: https://www.facebook.com/groups/impactoexperto Monetiza tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3nhyC0U Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Un día es una cantidad finita de tiempo: 24 horas. A menudo damos prioridad al trabajo, a los estudios, a la crianza de los hijos y a las tareas cotidianas, dejando para la noche nuestros objetivos y pasiones personales. El problema es que, para entonces, estamos demasiado agotados para hacer algo, así que lo dejamos para la noche siguiente. Llevar una lista mental creciente de objetivos aplazados es agotador y profundamente desalentador. En algún momento, hay que preguntarse: ¿Es esto algo que me importa lo suficiente como para dedicarle tiempo? Porque sacar tiempo es posible. Como explica este análisis, todo lo que tienes que hacer es dedicar la primera hora de cada día a un objetivo o pasión específicos, y podrás hacer realidad tus objetivos. En este análisis, aprenderás: - por qué la primera hora del día es la más importante - cómo crear tu propio consejo de administración personal; y - la diferencia entre hábitos y hábitos de poder. Edición: Diciembre 2020 Adrienne Herbert es la presentadora del podcast semanal Power Hour, que cuenta con más de 1,5 millones de descargas hasta la fecha. Herbert también es Directora de Innovación y Rendimiento en Fiit, la aplicación de fitness más importante del Reino Unido. Profesional del bienestar y conferencista motivacional, ha dado charlas TEDx, así como charlas privadas en empresas como Apple y WeWork. Este es su primer libro. Enfoque Desarrollo Profesional y Entorno Social. Se Firme Salvador Mingo Conocimiento Experto

Do you exercise? At home or at the gym? Most of us have changed our behaviors and switched to digital fitness to stay in shape - especially because of the COVID lockdown. Today's guest is Jimmy Davis, Head of Acquisition and CRM at Fiit, an app that is trying to build a community of fitness lovers to ensure that digital and physical fitness complement one another - just like a marriage. Today's Topics Include: ✔️ Behind the Brand: Fiit focuses on high-intensity and interval training for fitness lovers ✔️ Growth Forecast: Digital fitness is still in its infancy, but is growing at a rapid rate ✔️ Community Features: Encourage competition, participation, group support, challenges ✔️ Open Ecosystem: Calibrates w/wearable devices to offer feedback to everyday athletes ✔️ Fiit International Positioning: New country, market, culture, competition, and partnerships ✔️ Performance Marketing: Key pillar of Fiit's growth strategy by understanding users ✔️ Android or iOS? iOS ✔️ What apps and features would Jimmy miss most? Maps, Slack, and WhatsApp ✔️ What is missing from mobile app technology? Connected devices/equipment, virtual reality, and camera and motion technology Links and Resources: Jimmy Davis on LinkedIn Fiit Apple Fitness+ vs Peloton vs Fiit: which home workout app is best? Quotes from Jimmy Davis: “Our logo, the two ii's actually represent two people, which kind of showcases that we're trying to build a community of fitness lovers.” “Before the pandemic, the digitalization of fitness was well on its way. Like the digitalization of many industries, it's inevitable. That's not to say we believe that digital fitness is going to replace physical fitness.” “We believe that we're going to live in a world where they both complement one another, and we want to work with physical spaces to really ensure that users and gym members have a holistic way of training.” “We are now a brand that is actually on people's radar. Other brands come to us.” Follow the Business Of Apps podcast Linkedin | Twitter | Facebook | YouTube

Do you exercise? At home or at the gym? Most of us have changed our behaviors and switched to digital fitness to stay in shape – especially because of the COVID lockdown. Today's guest is Jimmy Davis, Head of Acquisition and CRM at Fiit, an app that is trying to build a community of fitness lovers to ensure that digital and physical fitness complement one another – just like a marriage.    Today's Topics Include: ✔️ Behind the Brand: Fiit focuses on high intensity and interval training for fitness lovers ✔️ Growth Forecast: Digital fitness is still in its infancy, but is growing at a rapid rate ✔️ Community Features: Encourage competition, participation, group support, challenges ✔️ Open Ecosystem: Calibrates w/wearable devices to offer feedback

Whether you're working your way up the corporate ladder or building your own business as an entrepreneur, this episode is full of ways to grow and advance in your career! Zach Lucas is on the podcast sharing how he went from working the front desk at 24 Hour Fitness, and stood out to the point where he earned VP in the organization. Tune in to Zach's story for how he showed up fully regardless of his role, being willing to take risks, and his best advice for being successful in your career!    02:15 How did the military get you started in the fitness business? 06:20 What made you switch from becoming a History Teacher to a Personal Trainer? 08:30 Is the career you're working towards going to give you the income and lifestyle you want? 11:15 What did your journey look like from working the front desk to being a VP? 13:40 How long did you work the front desk before you started moving up within 24 Hour Fitness? 17:30 When did you start seeing that there could be a bigger picture than staying in corporate? 20:15 How did you convince your family to uproot, leave your career, and move for a new job? 24:40 What was the learning curve switching from 24 Hour Fitness to Pure Fitness? 27:15 What advice to you have for those wanting to move up within a corporation? 29:30 What enticed you to make the change from running a big box gym to a boutique model? 32:00 How do you add value to your members as a boutique gym? 37:40 What advice do you have that made you successful in your career?   Follow the Fiit Nation Flagstaff location on Instagram | @fiitnationflagstaff Find the closest gym location to you | fiitnation.com ……………………….. Connect with Karey on Instagram: @kareynorthington https://www.instagram.com/kareynorthington/?hl=en   And check out how you can work with Karey on her website:  kareynorthington.com

In this episode we talk to Jon Schofield, British Olympian, Olympic silver and bronze medalist for Men's kayak double 200m sprint, now head of performance with Scottish Canoeing and Dan Shellard, CEO and Founder of Fiit.tv, number 1 rated on-demand fitness app, on a mission to make fitness a habit for everybody. We discuss how being wrong can be a performance advantage, using feedback to build trust and how role modelling performance habits and disciplines are an essential part of the role as a leader.

Chris Magee (@mageesy), head of yoga at Psycle London, is a teacher's teacher who runs trainings and retreats worldwide (in normal times)  when he is not offering what is marketed to be the toughest yoga class in London, aptly named OMFG. The accomplished Irish yogi has a surprising and compelling path. A keen rugby player in his teens, he then trained as an actor in London and was dutifully sent to yoga by his movement coach while in recovery from several injuries he'd previously suffered on the field. One thing led to another, more yoga and more injuries, he moved from what he referred to 'ego-driven unawareness' to a completely new path, one that revolutionised the way he trained himself and how he shared that with other people.Chris holds the highest available  E-500RYT from Yoga Alliance and is trained in Hatha, Vinyasa, Budokon, Ashtanga, Rocket Yoga and Acro Yoga with roughly 2000 hours of training to date.In this conversation, Chris candidly shares his wins and challenges around practice since his early start, his move from acting to training to yoga and how all three talents combined somehow into a 'perfect storm'. Anne and Chris discuss the difficulties that can be expected while teaching in a pandemic, what are the ways in for beginners away from a studio, and what it's like to hold space for all different types of students to find what they need out of the practice. Not only is Chris an incredibly experienced teacher with much to share, but he also knows how to make his story come to life  - we can only imagine how fun this must be for the students in his yoga class. Find all links to Chris' website and other details below. Enjoy!***You can find Chris on his website Mageesy.comor on Instagram @MageesyLinks to his retreat later this year is here or on the website Down To Flow EscapesThe next teacher trainings with Chris are listed here at Empowered Yoga School Or train with Chris on Fiit.tv Psycle London Alan WattsBurgsLululemon reversible yoga matFable Yoga Yogi Bare Liforme Yoga Mat Lululemon Men'sNike Men'sAlo Yoga Men'sHatha Yoga PradipikaWhy I'm No Longer Talking to White People About RaceA Path with Heart by Jack KornfieldJ ColeBrené Brown   ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and  also helps to secure future guests. Thank you for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast. Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.Follow Anne:Twitter: @annvi IG: @_outoftheclouds

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In the two short years that Wassim (Waz) Ashayer (https://www.instagram.com/wazashayer/?hl=en (@wasashayer)) has officially worked in the fitness industry his achievements are extensive. Co-Founder of boutique fitness businesshttps://raiseldn.com/ ( Raise LDN,) Group Fitness Manager for global fitness brand Equinox, Trainer for leading on-demand fitness app FIIT, and a Brand Ambassador for Gymshark, to name but a few.  Although a fully qualified Personal Trainer at just 17 years' old, his successful modelling career with Select Model Management took precedent in his earlier years. Choosing sobriety in August 2016, fitness has become his driving passion, preferring to work with group fitness rather than on a one-to-one basis.  WHAT WE CHAT ABOUT -From partying hard in celebrity hospitality to going sober into the fitness world -Making the hard decision to change your life -The importance of having a mentor -Comparing on social media -Working on the internal conversation - Working and succeeding in group fitness -Dealing with criticism -Growing a street fitness business in lockdown -Movement as medicine for the body -Willpower, hard work and consistency for success 10% off Liforme yoga mats with code THEHUSLERS (we get commission) Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

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Episode 19 - Reclaim Your Power in One Hour with Adrienne Herbert Welcome to Building a Bigger Table The podcast for misfits, mavericks and magic makers who want to create a profitable, sustainable business that makes as much impact as it does income.    In This Episode:   Welcome to episode 19 of the Building a Bigger Table Podcast, where I'm joined by Adrienne Herbert. Adrienne is the epitome of the modern digital entrepreneur, as an international TEDx speaker, author, and Director of Innovation and Performance at the UK's leading fitness app Fiit.    She also hosts the Power Hour podcast, and has written a book by the same name to help people focus on their goals and create a life they love. Following the release of her book, we got together to discuss exactly how you can reclaim your life one hour at a time, by taking small daily steps and making ‘me-time' non-negotiable.    Time is a concept that's been brought to the forefront of our minds by the pandemic - whether it's a sense of urgency and time being wasted, or by highlighting what it is we're spending our all important energy on - and so this podcast comes at the perfect time for anyone wanting to re-evaluate their routines.   Adrienne believes there's no right time to find your purpose, and that whether you're 21 or 61, by reframing the way you think, you can pursue your passion. In this episode, she shares her inspirational journey to success, as well as actionable steps you can take along yours. This really is a must listen for anyone searching for motivation in 2021!   Key Takeaways:   Focus on what's moving you forward It's never too late to make a change Time is passing by anyway, use it wisely 3 top tips for creating time for yourself     Quotes: “I think that's ultimately what people want is choice. So yeah, I think focus on what's holding you back or focus on moving forward. Pick, because you can't have both.” “I think something that's resonated with people is the time concept and not in a sense of urgency and time's running out, but just saying… What are you doing? What are you spending your time on? What do you value the most?” “You don't need a 100% success rate for something to work for you. You just need to stick with it long enough.”   Meet Your Host: Hi, I'm Shaa. I've been called a serial entrepreneur … but I've never been one for labels! I've done SO many things in my career, including starting and scaling multiple 7 figure businesses, and am grateful for being recognised with some lovely awards - most proudly, an MBE from The Queen “for Services to Business and Entrepreneurship”. I've been featured in major publications for my efforts (named one of the UK's Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most Influential Women in the UK" by the Institute of Directors), and have written 4 straight-talking, bestselling books; Stop Talking, Start Doing; Stop Talking, Start Doing Action Book, Do Less, Get More; and most recently, How To Fix Your Sh*t.   Where To Find Adrienne:   Website - https://adriennelondon.com/ Facebook - https://www.facebook.com/adriennesmith6 Instagram - https://www.instagram.com/adrienne_ldn/     Where To Find Shaa: Website - https://www.shaa.com/ Facebook - https://en-gb.facebook.com/shaawasmund/ Instagram - https://www.instagram.com/shaawasmund/ Clubhouse - @Shaa See omnystudio.com/listener for privacy information.

Welcome to the first episode of our brand new podcast - Showing Up. In this episode we introduce ourselves to the world, discussing our New Year's Resolutions and why we're looking to show up for ourselves by setting ourselves better habits. Along with chatting about what we've been watching, reading and listening to, we also introduce our first challenge for the month which is inspired by the Power Hour created by Adrienne Herbert. A jack of all traits, not only is Adrienne a trainer and director at Fiit, but she is also a motivational speaker, runner, podcast host and now author, having released her book, Power Hour: How to Focus on Your Goals and Create a Life You Love. The Power Hour is an hour of your day that is just yours, no distractions, no dividing your attention, it is an hour to focus on yourself and achieve your goals. The aim of incorporating the Power Hour into your routine is to stop giving yourself excuses. To hear more about the Power Hour, head over to Fearne Cotton's Insta and watch her interview with Adrienne, or check out Adrienne's podcast Power Hour. So join us and commit to this challenge alongside us, sharing your experiences by sending us an email at showingupbabseve@gmail.com. Trust us, if we can do it, then you can do it too! Music - Funky Garden by Ketsa. FreeMusicLibrary.org //Watching/Reading/Listening// Babs: - Noughts + Crosses (2020-) BBC Miniseries based on Malorie Blackman's 2001 novel ‘What if Africa had colonised the western world, and white people were the ones oppressed. In a dystopian London, Sephy and Callum fall in love despite the odds. Can they breach the divide between the black elite and white underclass?' Available on BBC iPlayer - Keiser Report (2009-) '3 days a week journalist Max Keiser and his wife Stacy Herbert give their Report on the world's economy, and discuss the financial stories that made the headlines on that particular week.' Available on RT Channel on YouTube Eve: Twin Peaks (1990-1991) Directed by David Lynch ‘An idiosyncratic FBI agent investigates the murder of a young woman in the even more idiosyncratic town of Twin Peaks.' (Correction to my information in the podcast, it takes place on the Washington-Canada border) - The Vow (2020-) Directed by Jehane Noujaim and Karim Amer. ‘A look at the experiences of the members of the NXIVM, an organization and sex cult who made headlines for being charged with sex trafficking and racketeering conspiracy.' Available on Sky - Servant (2019-) Created by Tony Basgallop. Exec. Produced by M. Night Shyamalan ‘A Philadelphia couple is in mourning after an unspeakable tragedy creates a rift in their marriage and opens the door for a mysterious force to enter their home.' Available on Apple TV + Reading: Babs - The 7 Habits of Highly Effective People (1989-) By Stephen R. Covey ‘Ignores trends in pop psychology and focuses on timeless principles of fairness, integrity, honesty and human dignity to build a life you're proud of and a life that is effective.' Listening: Eve Top Picks of 2020: Andy Shauf - Neon Skyline Peach Pit - You and Your Friends Phoebe Bridgers - Punisher Phoebe Bridgers - Copycat Killer Babs Huberman LAB (2021-) ‘Dr. Andrew Huberman, Professor of neurobiology and ophthalmology at Stanford School of Medicine, discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, behaviours and our health.' Available on Apple Podcasts

My guest today is Adrienne Herbert: speaker, podcast host of The Power of Hour and trainer at the UK’s leading fitness app Fiit. She delivers talks and workshops to companies such as Adidas, Google and Apple and is passionate about helping people change up their lives. She now an author too, of the book Power Hour: How to Focus on Your Goals and Create a Life You Love, which we dig into in this episode. We discuss finding motivation, reclaiming your time, and lots of helpful bits of advice in the book about creating a life you love. You can buy Adrienne's book here, out now: https://uk.bookshop.org/a/153/9781786332691 See acast.com/privacy for privacy and opt-out information.

Moving from capital markets into the app industry, Kerry McClelland is building the finance function at Fiit, the most popular fitness software in the app store. She explains why killing Fiit's free trial was one of the best business decisions ever, which key metrics to focus on in a fast-growing company – and why those are more complex than most people think.

"Odráža to mentálny svet minimálne predsedu alebo predsedníctva akademického senátu. Akademici by mali vedieť vážiť fakty a kriticky rozmýšľať. Zdá sa, že táto vlastnosť ako keby oslabla vo vedení akademického senátu, inak by toto nemohli napísať. Mňa to veľmi prekvapilo. Ja si myslím, že takýto konšpiračný web do monitoringu univerzitných správ nepatrí, oni to nazývajú cenzúrou. Pán rektor vyjadruje svoj postoj. Má hodnoty, ktoré si u neho vážim," hovorí o jednom z dôvodov odvolania rektora STU Miroslava Fikara Milan Ftáčnik. Akademický senát STU totiž uvádza medzi inými, že rektor robí cenzúru, keď z monitoringu tlače vyškrtol konšpiračný web Hlavné správy. "Rektor má byť líder. Je to štatutár univerzity, ktorý dostal právo vykonávať exekutívne kroky a meniť univerzitu nejakým spôsobom. Ja nespochybňujem akademickú samosprávu a oni by zasa nemali spochybňovať rolu toho lídra, ktorý musí prichádzať s novými myšlienkami. Ak má byť len udržiavateľom toho, čo na škole je, tak tá škola pôjde dolu vodou. To nechceme," dodáva k odvolávaniu predseda správnej rady STU Milan Ftáčnik. Aké sú skutočné dôvody odvolávania rektora STU Miroslava Fikara? Aké sú sily v senáte? Odvolajú rektora? A je toto vyvrcholenie sporu na FIIT? Vypočujte si rozhovor Zuzany Kovačič Hanzelovej s predsedom správnej rady STU Milanom Ftáčnikom.

"Senát tvrdí, že diskusia o spájaní univerzít mala najprv prebehnúť primárne v našich radoch a až potom sme s tým mali vystúpiť na verejnosť. Rolu hrá aj konflikt na FIIT, už rok počúvam reči, že senát ma bude odvolávať. Postupne to graduje. Dnes ešte neviem konkrétny dôvod pre ktorý ma idú odvolávať, čo mi nepríde celkom normálne, že týždeň pred odvolávaním neviem za čo ma idú odvolávať," hovorí rektor Slovenskej technickej univerzity Miroslav Fikar o tom, že akademický senát STU ho o týždeň chce odvolať z funkcie. "Otázka je, či chcete mať rektora hovorcu alebo vizionára. Často sa mi zdá, že náš akademický senát by bol najradšej, keby som bol hovorcom. Ja si osobne myslím, že rektor by mal byť aj vizionár a ukázať, že kam chce tá univerzita ísť. A v tomto je určitý problém medzi nami. Sú tam ostré hrany," dodáva o možných dôvodoch odvolávania rektor Fikar. Čo by znamenalo jeho odvolanie pre projekt spájania sa Univerzity Komenského s STU, ktorú rektori nedávno ohlásili? "Bojím sa toho, že by to znamenalo nielen stopku pre spájanie, ale aj určité smerovanie STU, či chce zostať v druhej lige a či sa nechce náhodou prepadnúť do tretej amatérskej ligy, kde ľudia chodia do práce, robia, učia, ale nie sú špičkoví. Moja vízia, s ktorou som išiel do funkcie, bola, aby STU bola špičková univerzita," hovorí odvolávaný rektor. Ako by vyzeralo spájanie najlepších univerzít na Slovensku? A je toto vyvrcholenie sporu na Fakulte informatiky a informačných technológií? Ako sú nastavené sily v akademickom senáte pri odvolávaní rektora? Vypočujte si rozhovor Zuzany Kovačič Hanzelovej s rektorom STU Miroslavom Fikarom.

Gerry Drefahl is the President and CEO of FIIT, a Baton Rouge fitness and wellness center. Gerry has a B.S. in Kinesiology and an M.S. in Exercise Physiology, along with a multitude of certifications.Gerry started FIIT years ago and has a new baby with Kinesics, a health technology platform that proactively promotes improved musculoskeletal health in individuals and target populations.The guys dive deep into how this applies to sport and functionality, and how Gerry is growing and helping individuals over a variety of different verticals.Bring a pad and pen and take some good notes.Support the show

Joining me on today's show are Sammy and Dan. They are the founders of the online fitness platform, FIIT. Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Let's talk about the business of wellness... Ian McCaig, Sammi Adhami, and Daniel Shellard are the Founders of Fiit. An at-home-workout app recognised by the media as the ‘Netflix of fitness'. Ex-google employees, and Founders of Qubit, the trio have set themselves a challenge to transform the lives of the UK. Since Fiit launched in April 2018, the Fiit app has been downloaded by 150,000 users, generated in excess of 350,000 starred user ratings, and seen more than 500,000 classes completed. With a solid founding team balancing quick decisions and team morale, and a host of celebrity trainers and influencers leading the workouts, it really is no wonder that the fitness app has attracted investment of £8.9million and won the hearts of the UK. In this episode, Ian, Sammi and Daniel dive into the inspiration behind Fiit, the use of influencers - in both their product and marketing - and how they stand out against 150,000 fitness apps available now, on the app store. Thank you to Fora for hosting this recording in their purpose-built recording studios in London, and to our sponsors:The go-to legal firm supporting the wellness industry Bird & Bird. Software booking experts, MINDBODY. Creative agency for all your wellness business needs, Skipper & Skipper. To find out how Welltodo can support your business and career objectives, head to welltodoglobal.com today.