Podcasts about tallene

#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say?  Today, we're breaking it all down! We'll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively. Plus, I have an exciting announcement: We're launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode! This episode is for you if: - You're struggling with insulin resistance and blood sugar imbalances - You've heard about berberine but aren't sure if it's right for you - You want to learn how supplements can support your PCOS journey Ready to take the next step? Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS.  You'll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we'll share how committing to just four weeks can turn small habits into a sustainable lifestyle. This episode is for you if: - You feel overwhelmed by the idea of meal planning and don't know where to start. - You want to eat in a way that supports your PCOS without feeling restrictive. - You're looking for realistic, time-saving tips to make PCOS-friendly diets doable Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health. This episode is for you if: - You've struggled with weight management and are looking for PCOS-friendly workouts that actually work. - You feel intimidated by lifting weights but want to start incorporating strength training into your routine. - You want to learn why slow, intentional movements are better for hormone balance and long-term health than high-intensity workouts. Where to find our guest Tara! Website: https://www.taralaferrara.com/ IG: https://www.instagram.com/taralaferrara FB: https://www.facebook.com/taralaferrara Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

To på rad! Amorim knuste Van Nistelrooy 3-0, og dermed er Uno-banden lett på tå i studio. Vi snakker om de enorme tallene til Fernandes, måltørken til Højlund som er over, og skaden til Heaven. United-fansen hylles, og vi diskuterer om den lange landslagspausen kommer på et godt eller dårlig tidspunkt. Det åpnes en ny spalte, og vi tar selvfølgelig en liten tur til Tyrkia.I studio: Jon Martin Henriksen, Fredrik N. Filtvedt og Eivind Holth Hosted on Acast. See acast.com/privacy for more information.

#271: Daylight savings time doesn't just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS.  In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We'll also dive into tips inspired by Dr. Felice Gersh's book PCOS SOS to help you reclaim your rest and feel more energized every day, no matter if you lost an hour of sleep this spring. This episode is for you if: - You struggle with insomnia, restless sleep, or daytime fatigue. - You've noticed your symptoms worsen when your sleep is out of sync. - You're looking for practical tips to support your sleep hormones and improve sleep quality with PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Javier Milei er selvudnævnt ekspert i tantrasex, ejer fire klonede hunde og er tidligere forsanger i et Rolling Stones coverband. Med en motorsav hævet over hovedet har Argentinas præsident, Javier Milei, nedlagt ministerier og fyret tusindvis af offentligt ansatte, alt sammen i et forsøg på at redde Argentinas forkrøblede økonomi. Tallene lyver ikke - det ser ud til at virke. Men det sker ikke uden konsekvenser. Så er Javier Milei manden, der kan redde Argentina ud af årtiers krise, eller skubber han landet ud over kanten med sin kompromisløse stil? Det giver DR's Sydamerika-korrespondent, Kristian Almblad, sit bud på i dag. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 28. februar 2025.

I denne særepisode sætter vi fokus på den kampagne som Danner og Copenhagen Cartel lancerer i forbindelse med Kvindernes Internationale Kampdag for at støtte Danners arbejde for kvinder og børn udsat for vold. Hvor stort er problemet i Danmark, hvilke røde flag skal man som pårørende holde øje med, og hvordan kan man støtte sine medsøstre og være med til at nedbryde dette tabu. Tallene er chokerende, og statistisk set kender vi alle en eller flere, der udsættes for enten psykisk eller fysisk vold af en partner. Terese har inviteret Mette Marie Yde, direktør hos Danner, og Katrine Lee Larsen, founder af Copenhagen Cartel i studiet til en vigtig samtale.Som optakt til Kvindernes Kampdag inviterer Copenhagen Cartel og Danner dig til en eftermiddag dedikeret til søsterskab, solidaritet og handling for at stoppe vold mod kvinder og børn mandag d. 3. marts i København. De fejrer styrken i fællesskabet, sætter fokus på vigtige samtaler som pårørende til en voldsudsat og samler ind til Danners arbejde for kvinder og børn udsat for vold. Køb billet til eventet her!Pre-sale link Sunnies for SafetyKlik her for at læse om Danners Røde Flag kampagne, og hvilke tegn du som pårørende skal holde øje med.CONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, Tik Tok, LinkedIn Hosted on Acast. See acast.com/privacy for more information.

If you've ever left a doctor's office feeling unheard, struggled with weight gain that doesn't make sense, or been told that birth control is your only solution for PCOS—you're not alone.In this episode, I'm joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what's really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We're unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn't work, and how balancing blood sugar and stress can be game-changers.But this conversation goes deeper than just symptom management. We're diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we're getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money).If you've ever felt like your body is working against you or you're overwhelmed by conflicting advice, this episode is here to give you clarity.Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes.We Also Discuss:(00:20) PCOS, Reversal, Weight Loss, Pregnancy(05:24) Signs and Symptoms of PCOS(12:50) Hormonal Imbalances in PCOS(23:36) Exercise and Nutrition for PCOS(29:16) Dietary Considerations for Managing PCOS(37:50) PCOS Management(46:14) PCOS Weight Loss Organization OutreachThank You to Our Sponsors:Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Tallene and Sirak:Instagram: @PCOSWeightLossWebsite: https://pcosweightloss.org

Helt fra Florence Nightingales tid, og enda før det, har det blitt ført statistikk over dødelighet. For mennesker og etter hvert for dyr. Mye av de samme metodene for dødelighetsberegninger brukes både på mennesker og dyr. De siste årene har dødelighet på oppdrettslaks fått mye oppmerksomhet. Hva er egentlig poenget med dødelighetstall og hvordan kommer man fram til tallene?Dette er tema i en ny episode av Vetpodden. Gjester i podcasten er Lars Qviller, forsker ved Veterinærinstituttet og Christian Madsen som er forsker og epidemiolog ved Folkehelseinstituttet.Begge snakker om hvordan dødelighetstall blir brukt som en indikator på helse- og velferd i enten det gjelder mennesker eller oppdrettslaks. De forteller blant annet om hva vi egentlig skal med dødelighetstall og hvordan den historiske utviklingen av dødelighetsberegninger har vært vært. Hosted on Acast. See acast.com/privacy for more information.

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That's why I'm excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!Suggested Resources:The PCOS Podcast by A Cyster & Her MisterInstagram: PCOS Weight LossUsing Diet as a Therapy for PCOSHealing PCOS NaturallyOvasitol (code wellnstrong for 15% off)Send me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! Timeline's products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can't wait for you to give them a try!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

→ Join my LIVE course experience, Your Biggest Launch Ever, NOW before doors close on February 4, 2024 at 5pm PT: **biggestlaunchever.com** ←Content creation can feel overwhelming—like a never-ending to-do list that doesn't always deliver results. But here's the truth: when you align your content with a clear strategy and a strong purpose, it becomes your most powerful business tool.In today's episode, I'm thrilled to introduce you to Tallene and Sirak—two brilliant entrepreneurs who turned their passion for helping the PCOS community into a thriving business. They've mastered the art of showing up consistently, overcoming self-doubt, and creating systems that make content feel effortless (and effective).We're breaking it all down: from the mindset shifts that made the biggest impact to the nitty-gritty of their content strategy. This conversation is packed with actionable tips and insights to help you create content that connects, converts, and grows your business.Click play to hear all of this and:(01:39) Meet Tallene and Sirak—a powerhouse duo in content creation and business(03:13) What does relatable content really mean and how to turn it into a thriving community(05:15) The game-changing power of video content(06:27) Overcoming self-doubt and leaning into authenticity(08:30) How the pandemic reshaped their business and sparked new opportunities(10:21) Making a bold career leap to go all in on the business(14:03) Why batching content is THE ultimate efficiency hack(17:01) Organizing content ideas into buckets to streamline your strategy(19:08) Recording 12 pieces of content in a day? Yes, it's possible(22:29) How to stay agile as algorithms evolve(29:00) Content that grows your business versus content that grows your brand(30:05) Navigating the highs and lows of creating content with your partner(36:47) Mastering the first three seconds: how to hook your audience instantly(43:30) The ROI of content creation and why it's always worth the effort(44:38) Connection over followers: what truly drives conversionsListen to Related Episodes:How I REALLY Feel About Creating Content in Public [6 min]How to Create Content That Removes Objections and Increases Your SalesCreating Content, Testimonials, and Your Next Offer | Q&AConnect With Tallene & Sirak:Instagram: @pcos.weightlossWebsite: https://www.pcosweightlos.orgFor full show notes, visit jasminestar.com/podcast/episode515Do you have a digital offer and want to make SERIOUS sales online with it?I want to save you TIME and FRUSTRATION and show you the EASY way to launch your offer so that it makes sales right away.I only open the doors to my live course experience, Your Biggest Launch Ever, once a year and they are OPEN RIGHT NOW.Learn more here: https://biggestlaunchever.com

Dominique Pelicot er blevet idømt 20 års fængsel for årelang voldtægt af sin kone. 50 andre mænd er også blevet dømt straffe på mellem 3 og 13 år. Ruslands præsident fortæller på det årlige pressemøde, at det går godt med den russiske økonomi. Tallene fortæller dog noget andet. Rapport efter rapport har vist, at børns lyst til at læse falder og falder. Er det på grund af bøgerne, eller noget andet? Vært: Adrian Busk. Medvirkende: Karin Mørck, journalist på DRs udlandsredaktion. Kim Fupz Aakeson, forfatter.

Ukens barmeny: Vi har fått besøk av Herman Ringdal, seniorøkonom i Vista Analyse. Han har på oppdrag fra Fornybar Norge vært med på å lage en analyse av fornybarnæringens ringvirkninger og bidrag til samfunnet. Tallene fra denne analysen ble grunnlaget for Fornybar Norges ringvirkningsrapport som ble lansert tidligere i uka. Det blir også prat om ukas, heldigvis, forbigående innslag av skyhøye strømpriser. Lytt med og hør mer om:

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you'll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and achieve long-lasting results. If she can thrive with PCOS, why not you too!? This episode is for you if: - You're tired of dieting, and you want to lose weight with PCOS in a healthy way - You're in need of motivational PCOS success story to know it's possible to get your symptoms under control - You want to know the steps it takes to not only lose weight with PCOS but keep it off too Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Intet uden tal. Bestyrelsesleder i BoConcept og Finnair, Sanna Suvanto, har siddet i bestyrelsen i over 20 selskaber siden hun for 16 år siden forlod en karriere som topleder. Tallene lyver ikke, siger hun. Og hendes væsentligste fokus er på kundetilfredshed og medarbejdertrivsel.  Vært: Søren Linding Gæst: Sanna Suvanto Podcastredaktør: Kasper SøegaardSee omnystudio.com/listener for privacy information.

Hva skjer nå? Tallene er tydelige: Trump vant en definitiv seier. Amerikanerne vil ha både politikken og personen. De ville ikke ha alternativet. Makten hans er langt større enn sist, planene langt mer forberedt. Det vil endre USA og verden. Men Trump er fortsatt kongen av tomme løfter. Så hva vil han prøve å få til, og hva vil han lykkes med? Hvilken rolle får Elon Musk og RFK jr? Blir det slutten på krig og begynnelsen til handelskrig? Og hva kan demokratene lære, for å hindre de mest ekstreme utslagene - og slå tilbake i 2028?

#253: Have you been working out tirelessly but noticed you weren't losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene's biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episode you won't want to miss! This episode is for you if: - You're not losing weight no matter how much you workout - You're looking for a PCOS friendly workout routine that's effective yet nourishing - You're new to working out and don't know where to start Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Tallene viser at det ikke er moralsk panikk når Ap plutselig tøffer seg opp i kampen mot kriminalitet. Men kan det virkelig være fordi ungdomskriminaliteten er i ferd med å forgifte samfunnet at Arbeiderpartiet nå løper over til den blå banehalvdelen – eller er det fordi det er der valget vinnes? Hosted on Acast. See acast.com/privacy for more information.

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You're not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management. Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs. Tune in if: - You're still searching for the right diet to help you thrive with PCOS. - You're curious but cautious about the diets you see on social media. - You want a diet that alleviates your symptoms rather than aggravates them. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Tallene for bilsalget i 2023 er endelig kommet på plass. David og Håkon tar en gjennomgang der det dukker opp flere interessante poenger å reflektere over. David har fått dilla på noe nytt, men det sklir over i en diskusjon om den aktuelle bilen er lov å ha med automatgir. I tillegg snakkes det om nye BMW M5 og hvorfor det er grunn til å feire, selv om tallene på en måte er ganske trist Hosted on Acast. See acast.com/privacy for more information.

Siviløkonom Ole Østlid driver nettstedet verstat.no, der han publiserer værstatistikk og uavhengig, gravende journalistikk. Han følger medienes rapportering tett, og bare den siste tiden har han sett en rekke absurde nyhetssaker som bygger på grove faktafeil. Saken om varmerekord i India på 52,3 grader var en av dem. Norske nyhetsmedier hev seg på og publiserte videoer og bilder av indere som kollapset i varmen. Det de valgte å ikke rapportere, var at indiske myndigheter kom med en pressemelding om at denne målingen mest sannsynlig var feil. Den var gjort ved en relativt ny og ubemannet målestasjon. De fire andre målestasjonene i området viste signifikant lavere temperaturer på mellom 45,8 og 47,6 grader. Østlid har også observert en komisk nyhetstrend i å - mediene kaller det varmeste hittil i år for «rekord». Selv meteorologisk institutt har byttet ut gode, gamle «mot normalt» med ordet «ekstremt», dersom temperaturene som observeres er utenfor normalområdet mellom 1991 og 2020. Østlid vet ikke om denne feilinformasjonen resultat av en ekkoboble med for ensrettet tankemåte, eller om det er desinformasjon, altså en bevisst villedning for å oppnå en agenda. Da han startet verstat.no, tok han for gitt at mediene ville være opptatt av sannhet og av å korrigere egne feil. Han erfarer imidlertid at de er lite interessert i å ta selvkritikk og at de mange ganger unnlater å svare på henvendelsene hans. Han mener at pressen i beste fall ikke greier å ta innover seg at de har et problem, og at mange derfor mister tilliten til dem.Ole Østlid:› verstat.no› På Substack› På Twitter/X› På FacebookArtiklene vi diskuterte:› Artikkel én: • nrk.no: EU-rapport: mai er tolvte måned på rad med varmerekord • Verstat sin gjennomgang - del 1 • Verstat sin gjennomgang - del 2› Artikkel to: • met.no: Tallene er klare: Mai var ekstremt varm • Verstat sin gjennomgang› Artikkel tre: • nrk.no: Enda en ny varmerekord i India: 52,3 grader • Verstat sin gjennomgang› Artikkel fire: • nrk.no: Rekordmye lyn det siste døgnet • Verstat sin gjennomgangAndre relaterte kilder:› NOU 2022: 9 - 9 Desinformasjon og feilinformasjon • “Feilinformasjon: Feilaktig informasjon som spres uten skadehensikt.” • “Desinformasjon: Bevisst villedning som spres for å skade.” • “Skadelig informasjon (malinformation): Sann informasjon som spres for å skade.” • “Falske nyheter: Feil- eller desinformasjon presentert i et nyhetsformat.” • “Bullshit: Informasjon som spres uten at avsender bryr seg om hvorvidt den er sann eller ikke.” • “Konspirasjonsteori: Påstand om at gale ting i verden skyldes skjulte sammensvergelser.” • “Propaganda: Bevisst manipulerende kommunikasjon.” • “Påvirkningsoperasjon: Koordinert bruk av fordekte metoder for å påvirke folk.”› el niño (søk)› la niña (søk)› parisavtalen (søk)› misinformation (søk)› disinformation (søk)› malinformation (søk)› verstat.no: Oslos temperaturstatistikk ble endret i det stille i 2013› hans olav hygen (søk)› ourworldindata.org: Share of people who trust their national government, 2020› climate lockdown (søk)Arkivering av Internett-sider:› https://archive.org/› https://archive.today/› SingleFile - web browser extension› wallabag.it • wallabagger› ArchiveBoxRelatert AJP-episode:› AJP 125 | Ole Østlid — Klimastatistikk ble fjernet fra yr.no› AJP 132 | Jarle Aarstad — Dødsårsaksregisteret må kobles opp mot vaksinasjonsdata for å finne sannheten om overdødelighet blant unge› AJP 123 | Jarle Aarstad — Robuste funn rundt overdødelighet etter COVID-vaksineringLast ned episodenInnspilt: 2024-06-14Publisert: 2024-06-27Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev

Skal Kina have lov til at opkøbe grunde i Nordnorge? Hvad er forskellen på humor og misinformation? Og er både drabstal og Eurovision-point politiske?

Endelig presenterer Mercedes-Benz sin elektriske G-Klasse. Tallene er riktig så spennende, men enkelte egenskaper kan også skuffe. Den er unektelig tung, men teknologien bak kan gjøre dette til en svært spennende bil i Norge. Og selvfølgelig blir det antagelser om hva bilen skal koste. Hosted on Acast. See acast.com/privacy for more information.

I 2023 gentog Forskningsenheden for Almen Praksis i Aarhus i samarbejde med PLO trivselsundersøgelsen. Tallene herfra er ikke opløftende, men håbet er, at de kan bruges konstruktivt i forhold til organiseringen af almen praksis for at ruste den til fremtiden. Practicus 269, side 15-17.

#220: Calling all the PCOS girlies! With Valentine's day coming up and many Cysters celebrating Galentine's with their girl gangs, we want to help you enjoy the holiday even with PCOS. In this episode, we show you how you can celebrate Valentine's with a PCOS twist either as the host of the Galentines party or as a guest at a potluck. You'll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love. Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends! This episode is for you if: - You're looking for hosting a Valentine's day party for your girls and want to make it PCOS friendly - You're interested in our top tips for enjoying potlucks that may not have GF/DF options - You're in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones) Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Tallene om Tyskland taler deres klare sprog. Tyskland er med godt 80 millioner indbyggere Europas mest befolkningsrige land. Det er verdens tredjestørste eksportør, fjerdestørste økonomi og syvendestørste forbruger af energi. Tyskland er også på en europæisk andenplads i forhold til at have flest ambassader rundt omkring i verden. Og endelig er Tyskland også hjemsted for en af verdens mest avancerede forsvarsindustrier. Tyskland har med andre ord alle forudsætninger for at være lidt af en udenrigspolitisk superspiller. Men… Tyskland er kun netop i top-25 af verdens militært mest slagkraftige lande. Det tyske forbundsværn mønstrer kun verdens 36. største militær målt i antal væbnede styrker. Tyskland er ikke permanent medlem af FN's Sikkerhedsråd og har ingen atomvåben eller sågar hangarskibe. Tyskland har i årtier spillet en både defensiv og ofte nølende rolle på den udenrigspolitiske scene. Men det skal være fortid, hvis det står til den nuværende tyske regering under ledelse af Olaf Scholz. Derfor er Tyskland i gang med en større udenrigspolitisk transition, der både handler om sikkerhed, militær formåen og økonomiske partnerskaber. Denne zeitenwende har analytiker Kim B. Olsen netop beskrevet i en ny rapport, som vi dykker ned i i denne udgave af Verden til Forskel. For hvor stor en udenrigspolitisk revolution er det egentlig, Tyskland er i gang med, og hvad får den af konsekvenser for blandt andre Danmark?

#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without? In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women. You'll learn what chemical imbalances cause mood swings with PCOS as well as practical tips and lifestyle changes to help manage them. Tallene also shares her personal experience as well as a touching encounter with another Cyster who re-discovered herself! This episode is for you if: - You're looking for support while trying to navigate PCOS - You're curious about the connection between hormonal imbalances & mood swings - You're seeking easy tips to follow for managing mood swings Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#213: If you don't know what exercises, or where to even start working out for PCOS, we've got you! **Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!** On today's episode, we'll be discussing the best workouts for PCOS weight loss and managing symptoms like insulin resistance, high cortisol, and improving your metabolism. You'll learn the importance of choosing the right workouts, what's worked for Tallene to help her lose 30lbs with PCOS and keep it off, alongside advice from Sirak, your PCOS Personal Trainer! This episode is for you if: - You struggle to lose weight with PCOS - You don't know how to workout for PCOS weight loss - You're not seeing any results with your current workout routine Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In episode #262 of The Hormone P.U.Z.Z.L.E Podcast, our guests Tallene & Sirak talk about Navigating Polycystic Ovary Syndrome for Health and Fertility (using the PCOS Weight Loss Method). More about Tallene & Sirak: Tallene is a Registered Dietitian who specializes in PCOS weight loss. She was diagnosed with PCOS when she was 18, but after much research and experience, she reversed her symptoms and now helps other women do the same. Tallene and her husband, Sirak, who is a PCOS personal trainer, focus on helping women with PCOS learn how to thrive, symptom-free. They have developed an app called The Cysterhood, which hosts the largest community of PCOS women learning how to lose weight and manage PCOS. Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. He has taken his skills as an engineer and applied his creative genius to editing and producing the content within our membership and social media channels. He co-hosts our podcast and brings a light hearted and understanding approach to PCOS management. When Tallene and Sirak met, he swept her off her feet with the slow, weighted workout approach that has now become part of the PCOS Weight Loss Method. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Tallene & Sirak on Instagram: @‌pcos.weightloss Get your FREE Quiz: What's your PCOS type HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

For oss som er interessert i økonomi og hva som beveger finansmarkedene, har det vært et relativt spektakulært år. Blir det neste året også det? Det skal vi snakke i denne liveutgaven av Finansredaksjonen fra DN-teltet i Arendal.Siden i fjor så har, prisene steget med 5,4 prosent, styringsrenten er 3,75 prosent, opp fra 1,25 for ett år siden. Oslo Børs hovedindeks har falt med 0,5 prosent og boligprisene har falt med 0,2 prosent.Oljeprisen har falt med nær 13 prosent, til rundt 84 dollar fatet. Gassprisen med 80 prosent , ifølge den nederlandske TTF gassbørsen.Tallene er kanskje tørre, men bak dem skjuler det seg et helt spesielt år i norsk økonomisk historie. Finansredaksjonen skal komme innom alle disse nøkkeltallene og snakke om hva vi tror vil skje fremover. Mer enn noen annen gang har vi de siste par årene sett hvor vanskelig det er å forutsi hva som skjer i økonomien, men hey - hvem vil ha det lett? Hosted on Acast. See acast.com/privacy for more information.

#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine. But wait, there's more...get ready to be inspired by Tallene's morning routine. As a fellow PCOS Cyster, Tallene has been fine-tuning her morning routine for years, adding practices to kickstart a successful day! Whether you want to level up your supplement game or need some motivation to create a morning routine that supports your PCOS journey, this episode has got you covered. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

I denne episoden snakker Roger og Mads om BNP-tallene som SSB publiserte denne uken. Tallene viser at norsk økonomi har hatt negativ vekst i april, og her tas det opp grunner til hvorfor veksten vil være svak også fremover. Det blir også en lengre diskusjon om politikk opp mot laksenæringen og argumentasjoner hvorfor dagens politikk vil få store konsekvenser fremover. Til slutt snakker Roger og Mads litt om det generelle markedet siste måneden.Denne podcasten skal anses som markedsføringsmateriell, og innholdet må ikke oppfattes som en investeringsanbefaling. Podcasten er kun ment til informasjonsformål og generell spareveiledning. Nordnet tar ikke ansvar for eventuelle tap som måtte oppstå ved bruk av informasjonen i denne podcasten. Les mer på Nordnet.no Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With TalleneHer own personal experience with PCOS and how she overcame itHow PCOS is diagnosed: 2 out of 3 common symptomsPCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issuesFactors that are contributing to the rise in PCOSWhy PCOS is actually a somewhat protective mechanism but why it has gotten out of controlHow endocrine disruptors contribute to the problemThe way insulin resistance comes into playWhat to know about insulin resistance and how to resolve itHow walking helps with stress hormones and insulin resistanceWays to use light and sleep to your advantage if you have PCOSThe reason gluten/dairy free can be helpful for women with PCOS in reducing inflammationWhat inositol is and why it can be helpful for PCOS (and many other things)Resources We MentionWellnesseLevels - Continuous Glucose MonitorThe Cysterhood WebsiteInstagram - PCOSPCOS Weight LossPCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D101 Essays That Will Change The Way You Think by Brianna WiestThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking

I ukens episode snakker Roger og Mads om den forestående resultatsesongen i USA. Foreløpig har selskapene kommet inn på den svake siden, men Apple, Amazon og Meta kommer i løpet av uken med tall. Samtalen avsluttes med Tesla og veien videre for selskapet.Denne podcasten skal anses som markedsføringsmateriell, og innholdet må ikke oppfattes som en investeringsanbefaling. Podcasten er kun ment til informasjonsformål og generell spareveiledning. Nordnet tar ikke ansvar for eventuelle tap som måtte oppstå ved bruk av informasjonen i denne podcasten. Les mer på Nordnet.no Hosted on Acast. See acast.com/privacy for more information.

Vi puster inn likes, poeng og rating. Dette påvirker hvordan vi tenker, føler og har det. Hør episoden i appen NRK Radio

Tallene viser at ungdommene sliter med psyken. Hva er det som plager dem og hvordan kan de enkelt få det bedre? Hør episoden i appen NRK Radio

I ukens episode av Markedspuls snakker Roger og Mads om den forestående resultatsesongen. Tallene til de amerikanske investeringsbankene blir diskutert, etterfulgt av hvordan selskapene på Oslo Børs vil gjøre det. Avslutningsvis tar de for seg den geopolitiske spenningen vi i dag ser og hvordan dette vil utspille seg.Denne podcasten skal anses som markedsføringsmateriell, og innholdet må ikke oppfattes som en investeringsanbefaling. Podcasten er kun ment til informasjonsformål og generell spareveiledning. Nordnet tar ikke ansvar for eventuelle tap som måtte oppstå ved bruk av informasjonen i denne podcasten. Les mer på Nordnet.no Hosted on Acast. See acast.com/privacy for more information.

Vi sender live fra et solrigt og lidt blæsende Folkemøde, hvor Karrierekvinder har sat Lars Sandahl Sørensen, administrerende direktør i Dansk Industri, i stævne. Målet er mere diversitet i toppen af dansk erhvervsliv. Men hvad er midlet? Tallene taler sit tydelige sprog: Danmark har et kønsskævt arbejdsmarked. Kun hver tredje fuldtidsansatte i den private sektor kvinde – og kigger man på ledelsesgangene og i bestyrelseslokalerne, så falder andelen af kvinder støt. Men trods de åbenlyse udfordringer går debatten om løsningerne alt for ofte i hårdknude. I denne podcast er paraderne nede, når vi sætter os på samme side af bordet for at finde løsninger på de diversitetsudfordringer, Danmark står over for i dag. Den utålmodige feminist - guide til individer og organisationer:  https://www.denutalmodigefeminist.dk/  DIs 16 principper for mere ligestilling: https://www.danskindustri.dk/gdp/ Dette afsnit er sponsoreret af DI.

Can PCOS be cured? What is the difference between curing & reversing PCOS? This week we bring you one of our most downloaded episodes of ALL time! In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode! You'll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying issues driving her symptoms! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Jan vil skrote en hel paragraf i likestillingsloven, den som handler om at loven særlig skal ivareta kvinner. Menn topper for mange uhyggelige statistikker, mener han. Tallene fra samordna opptak viser at om 5-6 år består landet utelukkende av jurister og tollere. Er det bra? Hva med fariseere og galatere? Ellers er det bokbrennesesong. Hvem leder de åpne nordiske idiotmesterskapet? De som brenner koraner eller de som angriper politiet? I tillegg: Nytt om nattverd, landbruk, nytt fra Syden og et aldri så lite kritisk blikk på Gardermoen.

When I was thinking about season 3 of Her Life By Design, I knew I wanted to invite a wider variety of guests and experts to help and inspire you to design your life both personally and professionally. This is why I'm so excited to have Tallene Hacatoryan on today's episode.   Tallene is a registered dietitian who was diagnosed with PCOS (polycystic ovarian syndrome) at 18. Disheartened by the solutions provided to her, she set out on a mission to confront the underlying issues of PCOS. After studying nutritional science, speaking to countless experts, and working with her husband, Ciroc (a PCOS-focused personal trainer), she developed a program, social media presence, and podcast that has helped thousands of women manage their PCOS symptoms.   In our conversation, Tallene shares the reasons behind turning her knowledge into her business. We also discuss the health consequences of leaving PCOS untreated, how diet and exercise can help you manage PCOS, and if intermittent fasting is beneficial to people with PCOS. If you've been recently diagnosed with PCOS, or you've had PCOS for a while and you're finally wanting to face these symptoms head-on and heal the underlying cause, this episode is for you.    Timestamps: What inspired Tallene to turn her knowledge into a business (4:14) What are the consequences of not treating PCOS (7:56) Why going gluten-free and dairy-free can help you manage the symptoms of PCOS (11:24) Should your exercise routine change because of PCOS (16:08) Finding balance between diet, exercise, and PCOS (19:48) Can intermittent fasting help with PCOS (22:38) How Tallene manages her Instagram (28:40) Rapid-fire round with Tallene (31:39)   Resources: https://pcosweightloss.org/  Tallene's Instagram: https://www.instagram.com/pcos.weightloss/ 

Cheføkonom Mads Lundby Hansen præsenterer hovedpunkterne i en ny CEPOS-analyse, der viser, at den forsvarsaftale, som blev indgået d. 6.marts, forbedrer de offentlige finanser med ca. 0,2 pct. af BNP eller 4 mia. kr. Tallene går helt modsat den udlægning, der har været i medierne den seneste uge, men dette bliver i dag korrigeret i Berlingske, hvor såvel en nuværende som en tidligere overvismand medgiver, at det forholder sig sådan. Panelet diskuterer, om det overhovedet er rimeligt eller tilrådeligt at operere med overholdbare finanser – ”pengene skal tilbage til skatteyderne”, siger analysechef Otto Brøns-Petersen. Forskningschef Karsten Bo Larsen er stærkt kritisk over for regeringens netop fremlagte sundhedsreform, der kun tildeler området et beskedent beløb, og i øvrigt fremlægger en plan for decentralisering i form af en række nærsygehuse efter en lang periode med krav om og gennemførelse af centralisering. Kåringen af Ugens Lyspunkt og Ugens Skævert er knyttet til selvsamme sundhedsreform, idet formand for DSU Frederik Vad bliver kåret som Ugens Lyspunkt for sin skarpe kritik af regeringens forslag om forbud mod salg af alkohol til unge under 18 år, mens sundhedsminister Magnus Heunicke bliver Ugens Skævert for sin svage retorik om samme emne og for et generelt skuffende sundhedsudspil.    Kontakt til vært: martin@cepos.dk   Links:  https://www.berlingske.dk/politik/trods-milliarder-til-forsvaret-staten-har-udsigt-til-enorme-overskud  (https://www.berlingske.dk/politik/trods-milliarder-til-forsvaret-staten-har-udsigt-til-enorme-overskud ) https://cepos.dk/artikler/forsvarsaftale-forbedrer-den-finanspolitiske-holdbarhed-med-4-mia-kr  (https://cepos.dk/artikler/forsvarsaftale-forbedrer-den-finanspolitiske-holdbarhed-med-4-mia-kr ) https://www.altinget.dk/sundhed/artikel/sundhedsudspil-skal-goere-sundhedsvaesenet-mere-robust-men-ekspert-er-stadig-bekymret?SNSubscribed=true&ref=newsletter&refid=altinget-dk-sundhed-404&utm_campaign=Altinget%20DK%20-%20Sundhed&utm_content=Altinget%20DK%20-%20Sundhed&utm_medium=e-mail&utm_source=nyhedsbrev (https://www.altinget.dk/sundhed/artikel/sundhedsudspil-skal-goere-sundhedsvaesenet-mere-robust-men-ekspert-er-stadig-bekymret?SNSubscribed=true&ref=newsletter&refid=altinget-dk-sundhed-404&utm_campaign=Altinget%20DK%20-%20Sundhed&utm_content=Altinget%20DK%20-%20Sundhed&utm_medium=e-mail&utm_source=nyhedsbrev)   https://sundhedsmonitor.dk/nyheder/art8671477/ (https://sundhedsmonitor.dk/nyheder/art8671477/»Der-er-ikke-gjort-ret-meget-ud-af-finansieringen-hvis-man-skal-sige-det-diplomatisk«)   https://samfundstanker.captivate.fm/episode/jens-olaf-pepke-pedersen-hvordan-bliver-vi-uafhngige-af-putins-gas (https://samfundstanker.captivate.fm/episode/jens-olaf-pepke-pedersen-hvordan-bliver-vi-uafhngige-af-putins-gas)  Optaget d. 17. marts 2022.

**Udsendelsen er sponsoreret af Arbejdernes Landsbank** I denne Superliga Special dykker Mediano sammen med data- og fodboldanalytiker Kasper Pedersbæk ned i Superligaens store Excel-ark. Kasper Pedersbæk analyserer i selskab med vært Gisle Thorsen klubbernes præstationer i efteråret ud fra tallene og ser på, hvad de skal gøre bedre i foråret. I denne udsendelse stilles skarpt på AGF, OB og Vejle. I podcasten får du en grunding indføring i, hvad expected goals (xG) er for en størrelse. Du får svar på, hvad klubbernes 'budgetkonto' er, og hvorfor det giver mening at bruge et rullende gennemsnit og ikke se på den enkelte kamp. De forskellige emner og klubber bringes i denne rækkefølge: • Intro og xG: (00:03:58) • AGF: (00:21:42) • OB: (00:34:27) • Vejle: (00:42:00) Dette er den fjerde og sidste udsendelse i en programrække på fire, der vil blive bragt på Mediano op mod Superliga-start. Vi har valgt at kalde serien 'Hvad siger tallene'. Har du hørt de forrige, kan du med fordel springe introen over og gå direkte til AGF (00:21:42). Kasper Pedersbæk blog, Zone 14, som omtales i udsendelsen, kan ses her: www.zone14.dk Du kan også læse mere om xG i denne artikel på tipsbladet.dk, som Kasper Pedersbæk har skrevet: www.tipsbladet.dk/nyhed/generelle/…dbold-paa-formel -- Husk også projekt 'Støt Mediano', hvor du kan blive frivillig abonnent på Mediano. Det kan du gøre her: www.mediano.nu/stot. Du kan også læse om formålet med Støt Mediano. Det kan du gøre her: www.mediano.nu/oversigt/2021/10/…-er-stadig-gratis

**Udsendelsen er sponsoreret af Arbejdernes Landsbank** I denne Superliga Special dykker Mediano sammen med data- og fodboldanalytiker Kasper Pedersbæk ned i Superligaens store Excel-ark. Kasper Pedersbæk analyserer i selskab med vært Gisle Thorsen klubbernes præstationer i efteråret ud fra tallene og ser på, hvad de skal gøre bedre i foråret. I denne udsendelse stilles skarpt på FC Midtjylland, AaB og FC Nordsjælland. I podcasten får du en grunding indføring i, hvad expected goals (xG) er for en størrelse. Du får svar på, hvad klubbernes 'budgetkonto' er, og hvorfor det giver mening at bruge et rullende gennemsnit og ikke se på den enkelte kamp. De forskellige emner og klubber bringes i denne rækkefølge: • Intro og xG: (00:02:54) • FC Midtjylland: (00:20:49) • AaB: (00:32:45) • FC Nordsjælland: (00:40:58) Dette er den tredje udsendelse i en programrække på fire, der vil blive bragt på Mediano op mod Superliga-start. Vi har valgt at kalde serien 'Hvad siger tallene'. Har du hørt de forrige, kan du med fordel springe introen over og gå direkte til FC Midtjylland (00:20:49). Kasper Pedersbæk blog, Zone 14, som omtales i udsendelsen, kan ses her: www.zone14.dk Du kan også læse mere om xG i denne artikel på tipsbladet.dk, som Kasper Pedersbæk har skrevet: www.tipsbladet.dk/nyhed/generelle/…dbold-paa-formel -- Husk også projekt 'Støt Mediano', hvor du kan blive frivillig abonnent på Mediano. Det kan du gøre her: www.mediano.nu/stot. Du kan også læse om formålet med Støt Mediano. Det kan du gøre her: www.mediano.nu/oversigt/2021/10/…-er-stadig-gratis

**Udsendelsen er sponsoreret af Arbejdernes Landsbank** I denne Superliga Special dykker Mediano sammen med data- og fodboldanalytiker Kasper Pedersbæk ned i Superligaens store Excel-ark. Kasper Pedersbæk analyserer i selskab med vært Gisle Thorsen klubbernes præstationer i efteråret ud fra tallene og ser på, hvad de skal gøre bedre i foråret. I denne udsendelse stilles skarpt på Brøndby, Randers FC og Viborg FF. I podcasten får du en grunding indføring i, hvad expected goals (xG) er for en størrelse. Du får svar på, hvad klubbernes 'budgetkonto' er, og hvorfor det giver mening at bruge et rullende gennemsnit og ikke se på den enkelte kamp. De forskellige emner og klubber bringes i denne rækkefølge: • Intro og xG (00:02:24) • Brøndby (00:17:18) • Randers FC (00:31:31) • Viborg FF (00:38:35) Dette er den anden udsendelse i en programrække på fire, der vil blive bragt på Mediano op mod Superliga-start. Vi har valgt at kalde serien 'Hvad siger tallene'. Kasper Pedersbæk blog, Zone 14, som omtales i udsendelsen, kan læses her: www.zone14.dk Du kan også læse mere om xG i denne artikel på tipsbladet.dk, som Kasper Pedersbæk har skrevet: www.tipsbladet.dk/nyhed/generelle/…dbold-paa-formel -- Husk også projekt 'Støt Mediano', hvor du kan blive frivillig abonnent på Mediano. Det kan du gøre her: www.mediano.nu/stot. Du kan også læse om formålet med Støt Mediano. Det kan du gøre her: www.mediano.nu/oversigt/2021/10/…-er-stadig-gratis

**Udsendelsen er sponsoreret af Arbejdernes Landsbank** I denne Superliga Special dykker Mediano sammen med data- og fodboldanalytiker Kasper Pedersbæk ned i Superligaens store Excel-ark. Kasper Pedersbæk analyserer i selskab med vært Gisle Thorsen klubbernes præstationer i efteråret ud fra tallene og ser på, hvad de skal gøre bedre i foråret. I denne udsendelse stilles skarpt på FC København, Silkeborg og SønderjyskE. I podcasten får du en grunding indføring i, hvad expected goals(xG) er for en størrelse. Du får svar på, hvad klubbernes 'budgetkonto' er, og hvorfor det giver mening at bruge et rullende gennemsnit og ikke se på den enkelte kamp. De forskellige emner og klubber bringes i denne rækkefølge: • Intro og xG (00:02:30) • FC København (00:18:40) • Silkeborg (00:27:11) • SønderjyskE (00:35:49) Dette er den første udsendelse i en programrække på fire, der vil blive bragt på Mediano op mod Superliga-start. Vi har valgt at kalde serien 'Hvad siger tallene'. Kasper Pedersbæk blog, Zone 14, som omtales i udsendelsen, kan læses her: https://kasperpeders.substack.com/ Du kan også læse mere om xG i denne artikel på tipsbladet.dk, som Kasper Pedersbæk har skrevet: https://www.tipsbladet.dk/nyhed/generelle/expected-goals-saadan-saettes-fodbold-paa-formel -- Husk projekt 'Støt Mediano', hvor du kan blive frivillig abonnent på Mediano. Det kan du gøre her: www.mediano.nu/stot Du kan også læse om formålet med Støt Mediano. Det kan du gøre her: www.mediano.nu/oversigt/2021/10/…-er-stadig-gratis

September is PCOS Awareness Month. And in this week's episode, Tallene & Sirak - of PCOS Weight Loss & the podcast A Cyster and her Mister - share everything you need to know about PCOS. Tallene is a registered dietician, focusing on PCOS. Her husband Sirak is a personal trainer whose main focus is teaching womxn how to work out for their PCOS.In this episode, we talk about how to manage PCOS which is a lifelong condition, how you can thrive with PCOS, and their 5 step protocol to helping women lose weight. Tallene and Sirak are a wealth of knowledge & support for any "cyster" (the name they affectionately call anyone with PCOS). So what is PCOS? PCOS stands for polycystic ovarian syndrome and it is one of the most common hormonal disorders affecting women across the world. In fact, the CDC says 1 in 10 women in the U.S. has PCOS. Host Leslie Draffin was diagnosed with it in 2020 and found support through this week's guests so she's thrilled to have them on the show!What else can you hear in this episode? We discuss:- signs and symptoms of PCOS- Tallene's journey from being diagnosed with PCOS at 18 to now, when she's thriving with the condition and helping guide thousands of womxn back to health- western medicine & PCOS- how going gluten and dairy-free can relieve PCOS symptoms- Sirak's workout methods & why he became involved in helping "cysters"- the 5 step success path for PCOS- how PCOS has impacted their relationshipJoin the Cysterhood, their monthly group mentorship program, to learn directly from Tallene & Sirak.You can also take advantage of all their free content by following them on:YouTube (search PCOS weight loss)Instagram  @pcos.weightlossOr their Podcast - A Cyster & her MisterTake their free quiz to discover YOUR PCOS type - here.Connect with Leslie on Instagram @lesliedraffinConnect with the podcast @thelightwithinpodcastEmail us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love! 

Polycystic Ovary Syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts. The name polycystic ovary syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. However, some women with this disorder do not have cysts, while some women without the disorder do develop cysts. In this episode we're in conversation with Tallene and her husband Sirak: Tallene is a PCOS Weight Loss registered dietitian and a strong believer of the fact that you don't just have to live with PCOS, because you can thrive with PCOS. She was diagnosed at age 18, and was left worried and confused without much information or guidance from her practitioner. Unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis , Tallene decided to look for alternative options. Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. A former engineer, he has repurposed his skills and applied his creative genius to editing and producing the content within their membership portal and on social media. In this episode, Tallene & Sirak  share the fruits of their knowledge around PCOS so you can live your life to the fullest.Tune in!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In today's episode, Libby shares a story about Tallene who followed the Dietitian Boss Method flawlessly! She followed the principle “attract clients first” and grew her practice from zero to $100,000 in her first year. How are you going to step outside your comfort zone and get your private practice going? Well, Team Dietitian Boss is here to support you every step of the way. Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!