Podcasts about upper keys

When I discovered SatFish in August 2022, it truly helped me up my game. I was struggling with the conditions in The Florida Keys and as a full-time charter boat captain, that's not a good thing. In this episode of The Good Karma Sportfishing Podcast, I share about a recent blog I wrote for SatFish about how to Find and Catch More Wahoo in The Florida Keys. Also a lot about eddie's, and how I use SatFish in relation to eddie's. Truth be told, you can easily use anything I share, especially this blog, toe learn how to find and catch fish wherever you live, whatever you fish for and any level. Here is the link for the SatFish blog: https://www.satfish.com/in-depth-guide-to-finding-and-catching-wahoo-in-the-florida-keys/ I am a proud affiliate for SatFish.  Use code GOODKARMA for $20 off. Interested in learning more about how to catch more wahoo consistently? Join my Wahoo- Game Changer online program. https://www.goodkarmafishingtackle.com/collections/new-video-tutorials-and-courses/products/how-to-catch-wahoo-consistently-the-game-changer-course There is even an entire lesson dedicated to helping you use learn for to use SatFish to find spots where you fish. The Wahoo- Game Changer Program is geared for any level and wherever you fish. Not just The Florida Keys. Thank you for listening, liking, and subscribing. Interested in a fishing charter in The Florida Keys? Key Largo, Islamorada, Tavernier area (Upper Keys). Check out my website: https://www.goodkarmasportfishing.com and email me at goodkarmaryan @gmail.com  Interested in learning more about what other online courses I offer or private fishing communities? https://www.goodkarmafishingtackle.com/collections/new-video-tutorials-and-courses The email for more info is support@goodkarmasportfishing.com Anytime you're fishing it's all good! Capt. Ryan

Florida Keys Fishing Report Podcast with some Easter Eggs and an Eminem "Dear Stan" lyric reference to help my fellow captains and what we are all dealing with now-a-days. I dive into the top three ways I have grown this year in regards to fishing and owning a charter fishing business in The Florida Keys (aka The Sportfishing Capital of the World). Adaptability- especially weather Fishing work life balance/emotional health  "Dear Stan's"  Good Karma Sportfishing & Coaching fishes out of Key Largo, Tavernier, and Islamorada Florida. The Upper Keys. Offshore, wreck, reef. https://www.goodkarmasportfishing.com Other things I mention in the podcast: Free Conquer The Day" Mental Mastery Blueprint: https://www.goodkarmaconfidence.com/c... I am a proud affiliate for SatFish- code GOODKARMA for $20 off https://www.satfish.com Follow me on IG @goodkarmasportfishing_fl_keys The Good Karma Rigging Crew 2.0 is a private monthly online paid community on Facebook. It's only $25 a month. Click to learn more about this community and my other courses and programs: https://goodkarmafishingtackle.com/co... My wife and business partner Melinda Van Fleet is a coach too: https://www.melindavanfleet.com Thanks for subscribing/liking and lmk what you think. Anytime you're fishing it's all good!  Capt. Ryan

Miami Bartender Babe is a mobile bartending service that provides bartenders, wait staff, and cocktail concierge services at competitive prices in Miami, Florida. The company has been serving and catering events of all kinds in the Miami-Dade, Broward, and Upper Keys area since 2007. Miami Bartender Babe City: Aventura Address: 2980 NE 207th St. Suite #300 Website: http://www.miamibartenderbabe.com/ Phone: +1 305 613 5953

Joy Nulisch, of Key West, is a true "Conch," as those born and raised on the island are known. She joined Gwen to talk about the legendary, near-professional level of the Key West High School Conch baseball program, the island's tight-knit, familial community that welcomes tourists and transplants without hesitation, adopting her dog, Tito, and what it's like retiring from the Monroe County School District after 35 years on the job. Key West Side Tracks is hosted by Gwen Filosa, Keys Weekly digital editor and Pulitzer Prize winner for her part of covering the devastation of Hurricane Katrina in New Orleans in 2005. Keys Weekly is the only locally owned and operated news organization in the Florida Keys.  keysweekly.com The Keys Weekly Newspaper's three editions -- Key West, Marathon and Upper Keys -- publish every Thursday. Check out keysweekly.com. No paywalls, no email sign-ups required.  joynulisch.com The Bring Joy podcast, hosted by Joy Nulisch s available anywhere podcasts are found.   See omnystudio.com/listener for privacy information.

Miami Bartender Babe is a mobile bartending service that provides bartenders, wait staff, and cocktail concierge services at competitive prices. The company has been serving and catering events of all kinds, including weddings, in the Miami-Dade, Broward, and Upper Keys area since 2007. Miami Bartender Babe City: Aventura Address: 2980 NE 207th St. Suite #300 Website: http://www.miamibartenderbabe.com/ Phone: +1 305 613 5953

Subscriber-only episodeFlorida does an amazing job with state parks, and perhaps this is best showcased in the Florida Keys. In the inaugural episode, take a tour of some of Brad and Cathy's favorite state parks in the Upper Keys.State Parks to Visit in the Florida Keys• Dagny Johnson Key Largo Botanical State Park for hiking and the chance of seeing the endangered woodrat. • Windley Key Fossil Reef State Park for the hiking and the history (they have ranger-led tours)• Indian Key State Park for the history, solitude, lack of mosquitoes, and snorkeling. Paddle out to the island (which has no facilities). Snorkel the patch reef and grass flats by the island.• Lignumvitae Key Botanical State Park for ranger-led tours, history, and the chance to see one of the last virgin West Indian hardwood hammocks.Links Brad & Cathy MentionedKey Largo woodrat (but is it a rat?)Bayside GourmetRobbie's IslamoradaMatheson home at LignumvitaeSubscribe to The Florida Spectacular newsletter, and keep up with Cathy's travels at greatfloridaroadtrip.com. Find her on social media: Facebook.com/SalustriCathy; Twitter/IG: @CathySalustri Question or comment? Email: cathy@floridaspectacular.com. Free, weekly episodes of "The Florida Spectacular" are co-hosted by Rick Kilby.Get Rick's books at rickkilby.com/ and http://studiohourglass.blogspot.com/. Connect: Facebook.com/floridasfountainofyouth, Twitter (@oldfla), and IG (@ricklebee).Premium, biweekly episodes of "The Florida Keys" Spectacular are co-hosted by Brad Bertelli. Find Brad's column in The Keys Weekly newspaper, check out his books, and join his Facebook group, Florida Keys History with Brad Bertelli.

In dieser Radioreise nimmt Sie Alexander Tauscher mit auf die Florida Keys. Freuen Sie sich auf eine Sunshine State Tour über den US Highway Number One von den Upper Keys bis zur dessen Meile 0 auf Key West. Gedanklich haben wir immer die Sonnenbrille dabei, denn das azurblaue Wasser und die strahlende Sonne begleiten uns auf Schritt und Tritt. Von Mangrovenwäldern, Schildkrötenkrankenhäusern und dem berühmten Key Lime Pie am Ende einer Fahrradtour ist dieses Mal alles mit dabei. Carol Shaughnessy ist eine von vielen Auswanderern auf die Inselkette. Sie erzählt uns nicht nur über ihren Weg aus Minnesota an die tropische Küste, sondern auch über die Aufteilung der Keys und deren Geschichte. James von "Key Lime Bike Tours“ wanderte einst aus Seattle an die Südküste und tritt nun in die Pedalen. Wir folgen ihm auf einer Fahrradtour durch Key West. Mit Bill Keogh von "Big Pine Kayak Adventures" erkunden wir die Landschaft vom spiegelglatten Wasser aus. Captain Libby nimmt uns mit auf die raue See. Wir schauen Summer Huber in der Korallenaufzuchtstation "Mote" über die Schulter und besuchen Melissa Birmingham im Schildkröten-Hospital. Natürlich darf ein Rundgang durch die Wohnung des Schriftstellers Ernest Hemingway nicht fehlen. Alexa Morgan erzählt uns über sein Leben und seine Inspirationen auf den Keys. Schließlich probieren wir Spezialität der Inselwelt, Feuerfische, bei John Mirabella im Castaway Waterfront Restaurant. Viel Spaß auf den Florida Keys!

In the Florida Keys, fishermen have the chance, every day, to catch a prize trophy fish. Islamorada, in fact, is known as the ‘Sportfishing Capital of the World.' But that fish you catch can still swim on to live and fight another day. How? Through the work of Keys conservationists, forward-thinking fishermen and even artists. Join host Elizabeth Harryman Lasley to learn about catch-and-release sportfishing from two renowned charter captains, Matt Bellinger of Bamboo Charters in the Upper Keys, and Will Benson of World Angling in the Lower Keys. Learn why Florida Keys sportfishing -- part of the Keys' lifestyle and heritage -- is legendary. For details about Bamboo Charters, check out bamboocharters.com and for World Angling, go to worldangling.com. For more travel inspiration, visit Fla-Keys.com. To call from the United States or Canada, dial 1 (800) FLA-KEYS or contact your travel advisor. Produced by Armchair Productions, the audio experts for the travel industry.

Jim issues a retraction for his comments on Eggnog after his father takes issue and gives his father's recipe. Another visitor from Poland gets a whirl-wind tour of the Upper Keys. Helpful hints on where you need to be to meet someone special, and it's not a on small bus. The 6th Drink of Christmas is the Hot Cran Apple Cider. --- Support this podcast: https://anchor.fm/james-horan6/support

Jim issues a retraction for his comments on Eggnog after his father takes issue and gives his father's recipe. Another visitor from Poland gets a whirl-wind tour of the Upper Keys. Helpful hints on where you need to be to meet someone special, and it's not a on small bus. The 6th Drink of Christmas is the Hot Cran Apple Cider. --- Support this podcast: https://anchor.fm/james-horan6/support

Released simultaneously with my first YouTube Video which you can find by searching for Keys Bartender. Xmas Trees are getting scarce in the Upper Keys. Confidentiality is an implicit agreement between patron and Bartender. We wrap with the Espresso Martini as our 2nd drink for the 12 Drinks of Christmas. --- Support this podcast: https://anchor.fm/james-horan6/support

Released simultaneously with my first YouTube Video which you can find by searching for Keys Bartender. Xmas Trees are getting scarce in the Upper Keys. Confidentiality is an implicit agreement between patron and Bartender. We wrap with the Espresso Martini as our 2nd drink for the 12 Drinks of Christmas. --- Support this podcast: https://anchor.fm/james-horan6/support

A South Florida student is killed in a boat crash in the Upper Keys, a 77-year-old woman is attacked by an alligator in her neighborhood and NASA engineers are trying to figure out what caused a hydrogen leak that scrubbed the Artemis I mission twice.

.FLOODING RAINS OCCURRING ACROSS PORTIONS OF SOUTH FLORIDA... ...THE DISTURBANCE SHOULD MOVE ACROSS SOUTH FLORIDA TODAY… At 800 AM EDT (1200 UTC), the poorly defined center of the disturbance was located about 45 miles (70 km) south-southwest of Ft. Myers, Florida. The system is moving faster toward the northeast near 18 mph (30 km/h), and this general motion is expected to continue through tonight. A turn toward the east-northeast with an additional increase in forward speed is expected on Sunday, followed by a turn toward the east Monday night. On the forecast track, the disturbance is expected to move across southern or central Florida today, over the southwestern Atlantic north of the Bahamas tonight, and near or to the north of Bermuda on Monday. Maximum sustained winds remain near 40 mph (65 km/h) with higher gusts, mainly in squalls. The disturbance is expected to become a tropical storm off the east coast of Florida by tonight, and some strengthening is forecast tonight through Monday as the system moves farther away from Florida over the western Atlantic. It has a high (90 percent) chance of formation during the next 48 hours and during the next five days. Tropical-storm-force winds extend outward up to 275 miles (445 km) to the east of the center. Over the past few hours, a weather station at Government Cut near Miami, Florida reported sustained winds of 40 mph (65 km/h) and a wind gust of 53 mph (85 km/h) at an elevation of 75 ft (23 m). RAINFALL: Heavy rainfall will affect portions of South Florida, the Keys, and the northwestern Bahamas through today. The following storm totals are expected: South Florida: Storm total of 6 to 10 inches with isolated maxima of 15 inches. Considerable flash and urban flooding are expected. Florida Keys: Storm total of 4 to 8 inches with isolated maxima of 10 inches. This rain may produce flash and urban flooding. Northwestern Bahamas: Storm total of 4 to 8 inches with maxima of 12 inches. This rain may produce flash and urban flooding. WIND: Tropical storm conditions are expected in the warning area in Florida today, especially in squalls, and in the northwestern Bahamas by this afternoon. Tropical storm conditions are still possible in western Cuba through this morning, mainly in squalls. STORM SURGE: The combination of storm surge and the tide will cause normally dry areas near the coast to be flooded by rising waters moving inland from the shoreline. The water could reach the following heights above ground somewhere in the indicated areas if the peak surge occurs at the time of high tide... Marco Island, FL to North Miami Beach, FL including Biscayne Bay...1-2 ft Florida Keys and Dry Tortugas...1-2 ft Extreme Northwestern Bahamas: Storm surge could raise water levels by as much 1- 3 ft above normal tide levels. Surge-related flooding depends on the relative timing of the surge and the tidal cycle and can vary greatly over short distances. For information specific to your area, please see products issued by your local National Weather Service forecast office. TORNADOES: A couple of tornadoes are possible over the southern Florida Peninsula and Upper Keys through the early afternoon. Next complete advisory at 1100 AM EDT. www.nhc.noaa.gov

..DISTURBANCE NOW CROSSING SOUTH FLORIDA… ...FLOODING RAINS OCCURRING ACROSS PORTIONS OF SOUTH FLORIDA... At 1100 AM EDT (1500 UTC), the disturbance IS ABOUT 35 MILES (60 km) northeast of Naples, Florida. The system is moving toward the northeast near 18 mph (30 km/h), and this general motion is expected to continue through tonight. A turn toward the east-northeast with an additional increase in forward speed is expected on Sunday, followed by a turn toward the east Monday night. On the forecast track, the disturbance is expected to move across southern or central Florida today, over the southwestern Atlantic north of the Bahamas tonight, and near or to the north of Bermuda on Monday. Maximum sustained winds are near 40 mph (65 km/h) with higher gusts. The disturbance is expected to become a tropical storm off the east coast of Florida by tonight, and some strengthening is forecast tonight through Monday as the system moves farther away from Florida over the western Atlantic. It has a high (90 percent) chance of formation during the next 48 hours and during the next five days. Tropical-storm-force winds extend outward up to 210 miles (335 km) to the east of the center. Over the past few hours, a weather station at Fowey Rocks near Miami, Florida reported sustained winds of 46 mph (74 km/h) and a wind gust of 56 mph (91 km/h) at an elevation of 144 ft (44 m). RAINFALL: Heavy rainfall will continue to affect portions of South Florida and the Keys through this morning, beginning to diminish this afternoon. Heavy rainfall will continue across the northwestern Bahamas through today. The following storm totals are expected: South Florida: Storm total of 6 to 10 inches with isolated maxima of 15 inches. Considerable flash and urban flooding is expected. Florida Keys: Storm total of 4 to 8 inches with isolated maxima of 10 inches. This rain may produce flash and urban flooding. Northwestern Bahamas: Storm total of 4 to 8 inches with maxima of 12 inches. This rain may produce flash and urban flooding. WIND: Tropical storm conditions are expected in the warning area in Florida today, especially in squalls, and in the northwestern Bahamas by this afternoon. STORM SURGE: Storm surge could raise water levels by as much 1- 3 ft above normal tide levels in the extreme northwestern Bahamas. Surge-related flooding depends on the relative timing of the surge and the tidal cycle, and can vary greatly over short distances. For information specific to your area, please see products issued by your local National Weather Service forecast office. TORNADOES: A couple tornadoes are possible over the southern Florida Peninsula and Upper Keys through early afternoon. Next complete advisory at 500 PM EDT.

Share a lot information in this podcast. From catching fish on jigs to catching picky jumbo mutton snappers.  Careful before you invest in a bunch of slow pitch and vertical jig gear. I share something I have not talked about when it comes to vertical jigging and slow pitch jigging.

Jim gets his leg caught in a bear trap and has to hack off his leg but he picks the wrong leg. No, nothing that exciting. Jim looks for a new belt for his trip and has few options in the Upper Keys. We ask why are bartenders so touchy about drink knowledge?

Jim gets his leg caught in a bear trap and has to hack off his leg but he picks the wrong leg. No, nothing that exciting. Jim looks for a new belt for his trip and has few options in the Upper Keys. We ask why are bartenders so touchy about drink knowledge?

Jim gets his leg caught in a bear trap and has to hack off his leg but he picks the wrong leg. No, nothing that exciting. Jim looks for a new belt for his trip and has few options in the Upper Keys. We ask why are bartenders so touchy about drink knowledge?

Acquaintance asked if I still had a podcast, well I guess they don't listen. India is a large chunk of listening audience and groming. There is not excess labor pool in the Upper Keys.

Acquaintance asked if I still had a podcast, well I guess they don't listen. India is a large chunk of listening audience and groming. There is not excess labor pool in the Upper Keys.

Acquaintance asked if I still had a podcast, well I guess they don't listen. India is a large chunk of listening audience and groming. There is not excess labor pool in the Upper Keys.

In episode #20 of Drums and Rums, where the backbeats meet the spirits.Live on location at the Pirate Heads backyard resort. Today's guest I think is like the rum version of the most interesting man in the world.Arrrrr you ready for our first podcast with a rummer and drummer, Johnny Ringo aka Captain Ringo or the chief pirate in charge.Johnny Ringo is the founder of Code Rum which is based out in Florida.He shares with us how Code Rum started, perfecting their flavor profiles, treasure hunting, getting involved with sponsoring a NASCAR team and the time when he had a run in with Captain Morgan.Hope you find this podcast entertaining and informative about the Code Rum company. Also who can't get enough of Johnny and remember "Keep to the Code"Here's the things we discuss in this podcast:Introduction to Code Rum products, how it got started and where its distilledHow they came up with their flavors and what's their most popular oneWhat's a Bloody Pirate? If you like Bloody Mary's , then you'll be convinced to swap out the vodka for some Code Rum Key LimeHow they came up with these recipesCheck out more Code Rum cocktail recipes on their websiteFind out what makes Code Rum different from other rumsWhere you can get it if you don't live in FloridaWhat part of the rum making progress would people find the most surprised or interestingOther Code Rum products (Ringo ring and hook game, rum cakes and hot sauces) see links below on how to get someWhen did he become a real life pirateWhat is keeping to the codeHow he got into playing the drumsWhat are the Pirate HeadsHis new radio show on the Coast 101.3 | WHLG-FMRapid FireWhich Code Rum cocktail recipe is his favorite.The coolest thing he found while treasure hunting.Which part of the Keys does he prefer (Upper Keys, Middle Keys or Lower Keys)Links to the Code Rum products:Online at Universal Fine Wine & Spirits. Also available at all Florida ABC Fine Wines & Spirits and Total Wine and SpiritsRum Cakes and Hot SaucesRing and Hook Game (use the discount code "JOHNNYRINGO" to get free shipping)More info on their website and social media:Code Rum WebsiteCode Rum FBCode Rum IGAnd check out our site and linksWebsiteDrums and Rum GearFacebookInstagramPatreonSupport the show (https://www.patreon.com/drumsandrums)

A possessive man lets​ Jim know that his woman is off the market. We discuss the need for some people to be over protective. !!Price alert!! a Craig's List bargain mobile BJ offering in the Upper Keys. Discussion about a Podcast from Iowa "Welcome to my Podcast and the Hostess Michele. The subject of Dick Pics pops up and why are they so in your face.

A possessive man lets​ Jim know that his woman is off the market. We discuss the need for some people to be over protective. !!Price alert!! a Craig's List bargain mobile BJ offering in the Upper Keys. Discussion about a Podcast from Iowa "Welcome to my Podcast and the Hostess Michele. The subject of Dick Pics pops up and why are they so in your face.

A possessive man lets​ Jim know that his woman is off the market. We discuss the need for some people to be over protective. !!Price alert!! a Craig's List bargain mobile BJ offering in the Upper Keys. Discussion about a Podcast from Iowa "Welcome to my Podcast and the Hostess Michele. The subject of Dick Pics pops up and why are they so in your face.

Happy Friday to you! It is the Friday before Christmas. So we've got one weekend left as we head into the Christmas holidays. I hope you have all of your shopping done and you are ready to have an awesome Christmas holiday. Now our weather forecast for today. We had some severe weather yesterday. And we continue to be at risk for some very, very high winds. We have partly cloudy skies with significant winds coming out of the west at 26 miles an hour. Our high temperature today near 75 degrees, low overnight is 63 degrees. Winds could occasionally gust to over 40 miles per hour during the day. Our chance of precipitation is only 10% today. But we did get a significant amount of precipitation yesterday so there could still be some flooding and that sort of thing that you might need to look out for. So our severe weather chances continue until Saturday morning. So especially if you are on the gulf or Bay side, especially in the Upper Keys, you definitely need to watch out because there will be flooding. Water levels in the street could be you know, one to two and a half feet above street level in some places. So make sure you are not driving across any roads or anything that have water standing in them. So because of the crazy weather, it's not going to be a great day to be out on the water. We still continue to have some advisories. There probably will be a small craft advisory issued. So not recommending you get out on the water today to do any fishing. But if you're fishing from a bridge or you're doing somewhere safely from land so that you're not at risk, let me tell you what the conditions are going to be. We have rising atmospheric pressure, it's going from 29.77 to 30.06. Our UV index which is high, because, it's going to be just partly cloudy/mostly sunny today is going to be a six. So you have to take precautions. Water temperatures still holding steady at 75 degrees. But the swells off shore - the lowest ones are going to be about nine feet and the highest ones are going to be about 17 feet. So you really want to make sure that you are prepared if you go out. It's not the time to be in a small boat out there. Now our sunrise today is 7:07am. And sunset will be at 5:44pm. Our first low tide is it to 1:23am and the next low tide will be at 1:46pm. The first high tide will be at 9:13am, and the next high tide will be at 8:25pm. Overall, we've got 10 hours and 37 minutes of sunshine and our solar transit will occur at 12:25pm. Now I wanted to talk to you about the tidal coefficient because it's going to be some of the highest that I have seen. It's a 94 this afternoon which is very high. So what that basically means is the difference between the lowest low tide and the highest high tide. So our lowest low tide puts us about a half a foot below sea level which is going to occur right around 2am. And then our highest high tide is going to be over two feet whenever it comes in at 8:25pm. So that difference between negative point four of a foot and 2.1 feet over sea level equates to about a two and a half feet difference in our highs and low tide. And that's where our tidal coefficient comes from. So it's definitely something you want to pay attention to. And that could also lead to some flooding in some areas, because when those high tides come in, and they're unusually high because of this weather. Then we could also have some flooding in the areas that don't normally have flood with just regular rain overall. Today if we look at our solunar activity, and I'm just telling you this because you might still be fishing from a bridge or some other safe place where you're not putting yourself at risk to fish activity is in our minor periods today. And three fish activity is in our major period. And then our minor period in the evening also coincides with sunset. So moon rise coincides with sunset that's gonna be from 5pm to 601. So overall, it's a two fish on the fish scale day. But again, it's not the best day to be offshore with with any type of small boat or small craft or anything like that, because you really could be swamped over very quickly with the waves. And the swells that we we also have our winter solstice today that occurs at 5:23pm. And then after today, we've got the full moon coming in tomorrow. And then we start having our days get gradually longer, which if you're like me, and you need the sunshine, that is a blessing for sure. The Gulf Stream has moved slightly off shore, but again, it is moving very, very quickly out there. We also have some very, very high winds and waves in the Gulf Stream areas. So it's not a great day to be out in the Gulf Stream, even you're, you're going to have a lot of waves in, it's just going to be very, very turbulent. So again, I exhort you to please pay attention to any marine alerts and any craft advisories that we have. Because it is not going to be the day to be out on the water and put yourself in danger for recreational activities. So no matter what you have woken up in the beautiful Florida Keys, and that makes it the perfect day to have a perfect day. Today's weather report is brought to you by 43 Keys Media. You want to learn about what's going on in our beautiful Florida Keys, visit http://43keys.com. You can get this program as well as others, as an Alexa flash briefing. Just tell Alexa, "Hey Alexa, play the Florida Keys Weather and Fishing Report as my flash briefing."  

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050    Here's the link to their website                            www.FlKeysSteakAndLobster.com   The Florida Keys are a string of tropical islands……and they  stretch about 120 miles off the southern tip of Florida, between the Atlantic Ocean and Gulf of Mexico. There are literally over a THOUSAND islands in the Keys. This was my 1st visit to the Keys, so…… I am NOT an authority by any means, on the Florida Keys! What I am good at……is finding you Restaurants with Healthy Options during YOUR trip to the Keys! Thankfully…….The “Keys” are divided up into 3 Major Sections: The “Upper Keys” The “Middle Keys”……. And …….The “Lower Keys” To give you a perspective……..Key Largo is located in the “Upper Keys,” which is the Northern part of The Keys, and is located South of Miami. Key West is located in the “Lower Keys”…….the Southern most part of the Keys.   Today, I am going to tell you about a fantastic restaurant on the island of “Marathon,” which is located in the “middle keys.”   I mentioned to you last week…..that I was visiting My Friends……. Christy Haussler & Allison Millwood, owners of “Team Podcast.”  Team Podcast offers “Full Service podcast production, which includes…..podcast editing , show notes, and social media marketing distribution. If you need help with podcast production…..don’t hesitate to contact Team Podcast at www.teampodcast.com   Christy & Allison know I’m LIVING a Healthy Lifestyle, so they took me to….. the “FL Keys Steak & Lobster House,” which is located at 3660 Overseas Hwy, Marathon, FL 33050.  Again……Marathon is located in the “Middle Keys”   The atmosphere inside the restaurant is cozy & clean,  with fresh, white linen tablecloths & scenes of stained glass fish on the walls.   I love that the tables are not squished up against each other too! I had plenty of room to eat and I was able to have a conversation with my guests…..without SCREAMING!   I HATE sitting at a table in a restaurant & I can’t even have a conversation with my guests without screaming at the top of my lungs!   Nice atmosphere at FL Keys Steak & Lobster House!   Our WAITER was named Jason, and Jason was an excellent waiter. The kind of waiter, when you tell him ONCE what you are drinking and he comes back with another glass at exactly the right time! Jason was also great at recommending items from the menu based on my “LIVING a Healthy Lifestyle” criteria. Thank you Jason for obviously liking your job and taking care of me and my guests that night!   Now…..let’s take a look at the menu   MENU   They have a full-line list of adult beverages with beer, wine and specialty drinks.   I found the Gluten-Free "Redbridge Beer" interesting, and they have non-alcoholic O’Douls Beer as well. They serve unsweetened ice tea as well as bottled & sparkling water.   The appetizers are abundant and tempting. You have to ALWAYS remember you are eating healthy, which means eating REAL Food……the Weight Loss Nation motto is….   “If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean…..EAT it™”   Don’t think hard about this and definitely don’t try and manipulate what the motto means.   The motto does NOT mean eating Fried Food. Shrimp that has a bread batter and then deep fried in vegetable oil….is NOT…..Healthy Eating or Eating Real Food.   Healthy Eating an option from the menu like this  …….Chunks of fresh lobster marinated with lemon juice, oranges, cilantro, onions and cucumber…..This Healthy Eating option is called Lobster Ceviche. For $15.95, you get FRESH and I mean FRESH.... Lobster with healthy fruits and veggies, that come together beautifully!   Also on the Appetizer list…… is my NEW FAVORITE SHRIMP!   Which is PINK, Wild Caught Gulf Shrimp Cocktail!   For $15.95, you’ll get FOUR HUGE....SWEET....      Pink Gulf Shrimp, with a side of cocktail sauce. The Shrimp is soo sweet…..all you really need is a squeeze of lemon on each shrimp….Delicious!   There is an absolute Delicious list of healthy salads you could choose from. I would suggest since you’re in the Florida Keys, where fresh fish and shellfish are brought to the FL Keys Steak & Lobster House Daily, that you try not to EAT a SALAD….although delicious….for your main meal!   Listen to some of these AWESOME Entrees! First …… All of the seafood is bought fresh DAILY to the Fl Keys Steak & Lobster House Restaurant and prepared to order. All dinners are served with your choice of two sides. You can get the fresh vegetable of the day and a small house salad as your sides. AND…..Unlimited soup and salad bar can be added to any entrée for just $6.95  The first Delicious Healthy Menu Option is..... The Broiled Seafood Platter on the menu for $32.95 You get…..Fresh Mahi…shrimp….scallops and….. a crab cake broiled to perfection! I was very tempted to get this entrée….and next time I visit….I will get it…..but I saw Coconut-Macadamian Nut Crusted Snapper on the menu and I flipped!   The Coconut Macadamian Crusted Snapper is Pan Fried in olive oil, and a Mango Sauce and then topped with Red Peppers in a butter sauce onto your plate! No hesitation for me…..That’s what I ordered!   When I go somewhere that has fresh fish and can properly cook and prepare fish…..I order it!   The Snapper filet was white, flaky and the blend of coconut macadamian nut with mango sauce was BEAUTIFUL!   The Snapper also comes with 2 sides, which I ordered the grilled vegetables and a small house salad. The Snapper Entree costs $32.95, but I’ll tell you what…….It was the BEST DAMN Snapper I have EVER had!      There are other fantastic seafood entrees on the menu too!   IF you feel like steak, chops or ribs…..they have wonderful entrees on the menu for you too. They pretty much cater to everyone at FL Keys Steak & Lobster Restaurant. They even have a kid’s menu! They also have Free Raised Veal & Poultry entrees and they have Vegetarian entrees too! They have a  Spicy Grilled Tofu Salad for $16.95 Which is Served with mixed greens, walnuts & raisins covered with a spicy dressing.   The Healthy options on this menu is ABUNDANT Nation!   Review of FL Keys Steak & Lobster House   For Great Ambiance, Great Service by the wait staff     GREAT Food…..FL KEYS STEAK & LOBSTER RESTAURANT gets………  a HUGE 3 WLN Avocado’s!   That’s right….Great ambiance, wait staff…..AND food! Well done FL Keys Steak & Lobster Restaurant!   I will DEFINITELY BE BACK!   The Restaurant is open 7 Days a Week   from 11:30am till 10:00pm. The Phone Number is (305) 743-5516 Check out their website which is   www.FlKeysSteakAndLobster.com   Thank you to Owner…..Maria Ely…….for putting forth such a passionate love for FOOD & the RESIDENTS of the FLORIDA KEYS! If you are visiting the Florida KEYS…..you will be PISSED….if you don’t visit FL Keys Steak & Lobster House Restaurant   So…..don’t miss out on this RESTAURANT! One of MY Absolute Favorite Restaurants in FLORIDA!     WLN REVIEW of the WEEK!   Go to Apple Podcasts….formerly known as iTUnes and leave a rating & review for WLN…..for a chance to win weekly prizes.    Weight Loss Nation Podcast Review   You can also go to the WLN Website     Weight Loss Nation Website Review   leave your review on the “Speak Pipe” app or …….. Just write a short review on the contact page form.   Each Friday, I’ll pick a review from all reviews received that week and I’ll announce the most unique review of the week.   That person will be given a “Thank You” gift for leaving such a wonderful WLN REVIEW!   Make sure to leave me your email address or phone number so we can send you your Thank you gift!   “Subscribe to our Email List” You will receive Weekly “For YOUR Eyes Only”         Snip its….delivered to Email subscribers ONLY……each week. We have Healthy Recipes, “FB Live” Classes, Diane’s Recommended Food Coupons and MORE…..     Go to www.TheWeightLossNation.com/ThankYou     to get in on Secret Sauce!   NOW…..it’s time for the WLN Review of the WEEK!    This week I want to Thank Tracy G for her Review ……Tracy says….. "OMG…. Diane is soo funny! She’s really makes healthy living fun AND easy to do. Thank you for adding the Healthy Snack Episodes"   Thank YOU Tracy for your review of WLN. I REALLY appreciate you taking the time to write the review! I have a copy of Sara Joy Marsh’s Book – Hunger, Hope and Healing…..just as a Thank You for posting your WLN review!   Write a Unique Review of WLN and…. you may hear your name next Tuesday on WLN!   Go to www.TheWeightLossNation.com/ThankYou     Want to Learn MORE about WLN? go to the website….   Www.TheWeightLossNation.com to learn more about ME, the WLN community and how to start living a Long-Term Healthy Lifestyle!   www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? 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Bill, Luke Summers, and I talk the recovery efforts in the Upper Keys.

Bill, Luke Summers, and I talk the recovery efforts in the Upper Keys.

Bill, Luke Summers, and I talk the recovery efforts in the Upper Keys.

Our Guest Hosts this week are ever-popular, Capt Sterling and Judy Kennedy.  The subject this week will be cruising the upper Keys in Florida, Key Largo to Marathon via the Inside Route.