Podcasts about brew crew

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required. You'll learn: What the Lydiard Method is and why it works for midlife women How aerobic running supports weight loss after 40 and 50 A simple weekly running routine designed for hormonal health and fat loss Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat How to start running safely in menopause—even if you're a complete beginner If you're tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!#podcast #podcasting #podcastersofinstagram #spotify #podcasts #podcaster #podcastlife #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcastshow #podcasters #interview #spotifypodcast #newpodcast #entrepreneur #radioshow #itunes #motivation #dj #art #s #newepisode #applepodcast #rap #film

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress. Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not. DogFit Info Follow Daisy on Social Media  TikTok: @goldenretrieverdaisy IG: @goldenretrieverdaisy2025   hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first?  https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp  

Happy Hump Day, yo! Looking forward to heading down to Riverside Park later this morning for the start of RiverFest in La Crosse. Not sure what I'll be eating for lunch, but I'm definitely going home to sit in the AC afterwards. We kicked things off this morning with news about a train derailment in Wisconsin, a new budget deal in the state, some of the beaches that are closed for the 4th of July weekend due to high levels of E.coli, an update on the Idaho firefighter shootings, and a wind turbine blade that caused an accident on a highway. In sports, the Brew Crew got rained out yesterday, Damian Lillard's time in Milwaukee is over, SGA got a VERY BIG contract extension, and Malik Beasley is in some BIG trouble. We let you know what's on the boob tube today, and a new movie is in theaters today as well(Jurassic World: Rebirth). Speaking of dinosaur zoos, would you visit a real-life Jurassic Park if it existed? Plus, the Hallmark Channel's "Christmas In July" starts this weekend if you're interested. Since we aren't live on Friday morning, Doc joined us early this week with his Racing Report, thanks to County Materials in Holmen. Elsewhere in sports, the Indiana Fever won the WNBA's in-season tournament without Caitlin Clark on the floor last night, Coco Gauff loses in the first round at Wimbledon, and the University of Pennsylvania violated the rights of female athletes. Lots of 4th of July stuff this morning including some of the suggested movies to watch over the holiday weekend, some "must-haves" for your backyard BBQ, and a list of the more interesting names for fireworks! If you're unhappy with where you live and you're looking to pack up & move somewhere else, check out this list of cities & states that will pay you to move there. And in today's edition of "Bad News with Happy Music", we had stories about a guy who got pulled over for DUI with over SEVENTY Bud Light empties in his car, a crazy cat lady who left over 100 cats in a UHaul trailer, a #FloridaWoman who locked her two kids in a shed so she could run some errands, a NYC firefighter who is suspended for giving "hot girls" rides on the firetruck, and a 360 square foot "house" in Seattle for sale for $416,000See omnystudio.com/listener for privacy information.

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first?  https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp  

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Plastics & Menopause: What Every Woman Should Know

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Holy crap! Did you see any major damage in your neighborhood yesterday during those storms? You can send us pics & videos by clicking the "submit" button on the free 95.7 The Rock app! Try it out! Today, more rain in the forecast, however, it isn't supposed to be as severe as yesterday's weather. In the news this morning, a former Polk County doctor is charged with child enticement, a man who was found guilty of setting wildfires in Jackson County gets sentenced, the Liver King kinda went off the deep end yesterday, and two men in Eau Claire have been charged with multiple child sex assaults. In sports, the "Thriller At Miller" didn't really live up to the hype…but the Brew Crew got the win! Round 1 of the NBA Draft was last night, an MLB fan has been banned indefinitely for some rather inappropriate comments directed at a player, Evander Kane is on the move, the NHL Hall Of Fame class got announced, and the NHL is also looking at expanding it's schedule. We let you know what's on TV today/tonight, and we spoke with Office Cora about what she's doing this weekend in the 715. Also, have you heard the news about Steve from "Blues Clues"? While Brian many lament the effectiveness of his Little Free Library in his front yard, there's no doubt that this Free Dog Library is working for this community! Plus, a missing wedding ring is found thanks to a diver who spent two days underwater looking for it! On Hypothetical Thursday, Brian asked Jean: "If you had to wear a warning label, what would it say?" And Jean's question for Brian was: " " Elsewhere in sports, Luis Rubiales lost his appeal in Spain's high court, a Baltimore Ravens player didn't go back into a game last season because he was too cold, and a former NASCAR owner has passed away. A new TikTok trend is one that Brian can actually get behind, and how many bruises/scrapes/cuts do you think you'll have in your lifetime? In today's edition of "Bad News with Happy Music", we had stories about a guy who robbed a convenience store while wearing a Scooby Doo costume, a police officer who could lose his job after farting in a coworker's face, a dude in MN with a crazy name who was high AF on mushrooms, a man in China who swallowed a toothbrush 52 years ago and just had it removed from his intestines, and dangerous cans of Ecto-Cooler.See omnystudio.com/listener for privacy information.

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now. Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first?  https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp  

This week… The fellas put the lime in the Busch Light can, they drank 'em all up! They put the lime in the Busch Light can, they drank 'em all up. They put the lime in the Busch Light can, they drank ‘em all up! Andy jumped on and broke down all the major stories from around the sports world. Like, how dominant Bo Melton will be at corner back. Jaire must've really not wanted to be a Packer. The ups and downs of the NBA Finals. How's the Brew Crew doing and the Badgers have a new quarterback… I guess. Then the fellas took on the ‘T' words of the Urban Dictionary. They learned what a “two mooser” is, yikes… Finally they ended things talking about their collaborative challenge, building the HUA Bar. Then they discussed their individual challenges and things they want to accomplish in the coming weeks. But before any of the nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Busch Light Lime passed the HUA test.Beer of the Week: 05:15 - 34:15Sports World News: 38:38 - 01:51:30HUA v.s. The Urban Dictionary: 01:52:25 - 01:59:30Challenge Update: 02:00:00 - ENDBOW: Busch Light LimeHUA 191 Drinking game: any time they say “lime” drink! Good luck.Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicHold Us Accountable is on Patreon! Just search, ‘Hold Us Accountable.' We're just trying to earn us some beer money, nothing more nothing less! Join for just $1 a month! https://patreon.com/HoldUsAccountable920?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!#podcast #morningshow #radio #entertainment #comedy #cofee

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!#podcast #radioshow #entertainment #comedy #youtube

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!#podcast #radioshow #radio #comedy #entertainment

Ashwaganda - Energise Blend Try the Energise blend using the link below. https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause. Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine. If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.

The 2 Brew Crew along with NBA Savant Tory breakdown Game 3 of the NBA Finals. The Pacers beat the Thunder to take the series edge 2-1 and win the first NBA Finals Game in Indy in 25 years. Drew's adoptive son Benny Mathurin catches fire for 27 points!

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you're navigating menopause and feeling overwhelmed by emotions or physical symptoms, you're not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time. as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I'm walking you through a typical morning that balances movement, mindset, and motherhood. Whether it's a school day or a home education rhythm day, I've learned how powerful a grounded routine can be—especially during perimenopause. If you're a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one's for you.

In this episode, I'm sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I'm walking you through a typical morning that balances movement, mindset, and motherhood. Whether it's a school day or a home education rhythm day, I've learned how powerful a grounded routine can be—especially during perimenopause. If you're a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one's for you.

In today's episode — we're leaning into our wellness. Because yes, we're educating little humans, managing homes, and keeping everything afloat... but we're also women, with needs that change through seasons, cycles, and years. So today we're chatting about women's health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm. This one's for you.