Podcast appearances and mentions of dirk friel

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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we've got special guests Dirk Friel and Henry Lutz, from TrainingPeaks, to answer all of our burning questions about the platform we all know and love. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies       Summary In this conversation, Dirk Friel and Henry Lutz from TrainingPeaks discuss the evolution of coaching in endurance sports, the importance of communication between coaches and athletes, and how technology has transformed training practices. They share insights on the role of data in coaching, the significance of emotional feedback, and the future of training methodologies. In this conversation, the speakers delve into the complexities of coaching in the modern age, particularly focusing on the overwhelming amount of data available to athletes and coaches. They discuss the evolution of athlete independence, the importance of integrating feedback mechanisms like RPE, and the advancements in strength training solutions within the TrainingPeaks platform. The conversation highlights the balance between providing valuable data and avoiding information overload, as well as the necessity for coaches to adapt to the changing landscape of athlete training and self-management. This conversation delves into the evolving landscape of athletic training, emphasizing the holistic approach to athlete development, the significance of training metrics, and the future integration of AI in coaching. The speakers discuss the importance of collaboration among coaches, nutritionists, and strength trainers, and how tools like TrainingPeaks can enhance athlete performance through data analysis and trend observation. They also explore the potential of AI to assist coaches without replacing them, ensuring a more personalized training experience for athletes.   Chapters00:00 Introduction to TrainingPeaks and Its Founders 10:16 Evolution of Training and Coaching Practices 20:04 The Importance of Communication in Coaching 28:51 Navigating Data Overload in Coaching 36:14 The Evolution of Athlete Independence 42:07 Integrating RPE and Feedback Mechanisms 50:33 Strength Training Solutions and Integration 51:58 The Holistic Athlete Approach 54:01 Innovations in Training Metrics 57:59 Understanding Training Peaks Metrics 01:00:59 The Art of Training and Trends 01:04:01 Maximizing TrainingPeaks Features 01:12:55 The Future of TrainingPeaks and AI Integration

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that's already making waves on the international stage. With decades of experience racing and leading teams, George Hincapie and Bobby Julich share what inspired them to tackle this monumental project, how they overcame challenges in building their roster, and why fostering a positive team culture matters more than chasing results. From candid stories about assembling their squad to detailing their unique approach to high performance and athlete development, this episode is a masterclass on leadership, adaptability, and what it means to create opportunities for the next generation of American cyclists. Plus, hear behind-the-scenes moments from training camps in Girona, their unexpected invitations to world-class races, and the philosophy that guides them as they strive not only for podiums, but for lasting impact in the cycling community. 00:00 Power Analysis and Lap Comparison 03:09 "New Devices, Metrics, Automation" 07:50 "Inside Modern Adventure Pro Cycling" 12:04 "Securing the Deal to Start" 13:43 "Selecting Young Cyclists Wisely" 18:14 Supporting Riders, Building Futures 21:40 "Building a Team We Wanted" 24:26 Teamwork Boosts Morale 27:52 "Coaching: Data vs. Connection" 31:58 "Adjusting Plans for Race Invites" 33:11 American Cycling's Ambitious Revival 36:04 "Performance Priorities and Future Goals" 40:20 Emerging American Cyclists in Spotlight 42:54 "Team Unity Drives Success" 47:51 "Maintaining American Presence Abroad" 50:42 "Endurance Unlimited Podcast Sign-Off"

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in Milan Cortina. Together, they dig into the strategy and preparation behind Team USA's dramatic World Cup victory in Solitude, Utah—which not only put the U.S. a ticket to the Games for Skimo, but also set the stage for what's next in this fast-evolving sport. Cam Smith shares his journey from ultra-endurance races to the high-intensity, quick-transition world of ski mountaineering, offering a behind-the-scenes look at the training philosophies, mistakes to avoid, and the unique demands of mixed relay competition. You'll hear how he leverages both running and skiing to fuel his performance, and get an inside look at how emerging talent like Anna Gibson is shaking up the U.S. team. 00:00 "Mixed Relay Racing Strategies" 03:32 "Qualifying on Home Soil" 07:50 "Trail Running Meets Skiing" 12:44 "Balancing Racing Seasons and Goals" 15:41 "Short Turnaround: Leveraging Speed" 17:45 Training for Steep Mountain Racing 22:48 "Injuries, Adaptation, and Focus" 24:39 Future Trail Racing Plans 29:30 "Building a Strong Skimo Team" 31:26 "Join Our Thriving Federation" 36:50 "Pacing Strategies in Racing" 38:38 Downhill Training for Racing Success 43:02 "Post-Season Training Reset" 45:19 "Skimo's Impact and Future" 48:40 "Inspiring the Next Generation"

Dirk Friel, co-founder of TrainingPeaks, joins Needles to dive into the evolution of data-driven coaching — from the early fax-machine days of training logs to the cutting-edge AI and tech shaping the future of sport. Dirk shares lessons from decades in cycling and coaching, the importance of balancing data with intuition, and why recovery, nutrition, and mindset are the real performance unlocks. They also explore how downhill and gravity athletes can leverage endurance principles, the art versus science of coaching, and how adaptability fuels both athletes and entrepreneurs.  

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general. George Gilbert and Tim Cusick join host Dirk Friel for a look into the shift of virtual training and how purposeful, science-backed structure can help both athletes and coaches make the most of winter (or year-round) workouts. George, TrainingPeaks' VP of Virtual Platforms and the mind behind TrainingPeaks Virtual, pulls back the curtain on the fast pace of innovation in the virtual cycling world. From supporting completely custom GPX route uploads, called GPXplore, to immersive, realistic physics for cornering and drafting, the focus is on making indoor training both motivating and specific to real-world cycling. George emphasizes the value of credibility and seamless integration — your outdoor and indoor data, preferences, and progress are all in sync for an experience that works as hard as you do. Tim, founder of Basecamp Coaching and TrainingPeaks WKO product lead, shares how his holistic approach unites expert coaching, nutrition, strength, and mental skills. By leveraging technology and community-driven group workouts, Basecamp delivers individualized plans that encourage consistency and bring the camaraderie of a training camp right to your room or pain cave. Tim urges coaches to lean into building engaging communities, use technology to scale their expertise, and focus on process-oriented growth rather than endless racing or chasing every metric. Key takeaways: Successful indoor training isn't about generic "spin classes" or chasing the latest trend — it's about purposeful structure, real-world specificity, and the power of community. Learn about features like Zen mode for focused training, heart rate-based ERG workouts, and dynamic challenge events. Listen in for a fresh look at how tech, expert guidance, and meaningful connection can help you nail your goals — whether you're prepping for your first century, a bucket-list crit, or want to start your season stronger than ever.

Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined training rooted in tried-and-true principles. Not through flashy shortcuts, just a thoughtful blend of science, individualized pacing, and real-world adaptability. Throughout the conversation, Scott explains how he tailored training for Ruth Croft and Tom Evans, highlighting that while every Evoke Endurance training plan is built on a shared set of core principles, the real magic lies in personalizing workouts to each athlete's unique needs and life circumstances. Hear how Scott's approach balances rigorous data—like lactate testing and measured thresholds—with the all-important "soft" skills of daily check-ins, building trust, and keeping athletes mentally anchored during major events. One clear takeaway: success is less about pushing past your limits at every session and more about knowing when to hold back, adapt, or shift focus. Scott also dives into the technical side: steep treadmill sessions to build fatigue resistance, the smart use of poles, innovative altitude and heat strategies, and the power of true athlete-coach communication. 00:00 Race Preparation 05:17 Prepared for Rainy Conditions 09:08 Running Takes Backseat to New Priorities 11:00 Speed vs. Endurance Training Balance 15:56 Feared Treadmill Workout 17:04 Lactate-Controlled Workout Intensity 22:54 Technological Advancements Elevate Athletic Performance 24:32 Beyond Data: Understanding Athletes' Internal Load 28:14 Safe Training Limits Prevent Injuries 32:33 Coaches as Essential Partners

In this episode of ‘All Things Endurance,' host Rick Prince chats with former pro cyclist and co-founder of TrainingPeaks, Dirk Friel. As the co-founder of the first coach-specific platform for endurance coaches, TrainingPeaks, Dirk brings a well-informed, and seasoned perspective to the topic of AI in the coaching realm, the art of coaching and the future of coaching. Like a lot of other professions, coaches are not exempt from the fear that AI will in some way, shape or form, diminish their role as a coach. This topic and more (noted below) are discussed in this podcast episode. 1.       Please tell our listeners a bit more about your background.2.       With the influence of AI permeating most every industry, including coaching, do you ever see AI completely taking over the coaching industry?3.       How important is the art of coaching and why is the human element so important to the coaching process?4.       A lot of coaches are nervous that AI will replace them. Do you see AI as tool that coaches can use to enhance their business, or do you see it from more of an adversarial point of view?5.       What advice would you give coaches that are concerned about AI replacing them, or at the very least, minimizing their reach and influence?6.       What are some traits of coaches that exemplify what the art of coaching is all about?7.       In the same light as the last question, what are some other key aspects that make a great coach that you consider to be absolutely necessary for success?8.       What are some ways that TrainingPeaks puts the focus on the human element of coaching?9.       Where do you see the coaching industry 5-10 years from now?10.      Lastly, if you had to pick the key reason why an athlete would hire a human coach vs. using a template plan or a 100% AI-based program, what would it be? 

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance. Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comparison with the high performance athletes. Dirk gives us insights as to what we can learn from the pros. They also chat about the new buzzword metric "Durability" and why it's important for every day cyclists. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years. Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing. To learn more about Dylan Johnson, check out his training plans or follow him on YouTube and Instagram.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we've got special guests Dirk Friel and Henry Lutz, from TrainingPeaks, to answer all of our burning questions about the platform we all know and love. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies       Summary In this conversation, Dirk Friel and Henry Lutz from TrainingPeaks discuss the evolution of coaching in endurance sports, the importance of communication between coaches and athletes, and how technology has transformed training practices. They share insights on the role of data in coaching, the significance of emotional feedback, and the future of training methodologies. In this conversation, the speakers delve into the complexities of coaching in the modern age, particularly focusing on the overwhelming amount of data available to athletes and coaches. They discuss the evolution of athlete independence, the importance of integrating feedback mechanisms like RPE, and the advancements in strength training solutions within the TrainingPeaks platform. The conversation highlights the balance between providing valuable data and avoiding information overload, as well as the necessity for coaches to adapt to the changing landscape of athlete training and self-management. This conversation delves into the evolving landscape of athletic training, emphasizing the holistic approach to athlete development, the significance of training metrics, and the future integration of AI in coaching. The speakers discuss the importance of collaboration among coaches, nutritionists, and strength trainers, and how tools like TrainingPeaks can enhance athlete performance through data analysis and trend observation. They also explore the potential of AI to assist coaches without replacing them, ensuring a more personalized training experience for athletes.   Chapters00:00 Introduction to TrainingPeaks and Its Founders 10:16 Evolution of Training and Coaching Practices 20:04 The Importance of Communication in Coaching 28:51 Navigating Data Overload in Coaching 36:14 The Evolution of Athlete Independence 42:07 Integrating RPE and Feedback Mechanisms 50:33 Strength Training Solutions and Integration 51:58 The Holistic Athlete Approach 54:01 Innovations in Training Metrics 57:59 Understanding Training Peaks Metrics 01:00:59 The Art of Training and Trends 01:04:01 Maximizing TrainingPeaks Features 01:12:55 The Future of TrainingPeaks and AI Integration

Dirk Friel, Co-Founder/Chief Evangelist: TrainingPeaks, MakeMusic, TrainHeroic, Alfred Music and Host of The CoachCast podcast, is back on Marni On The Move. You may remember him from Episode 117, where we explored his journey from pro cycling to coaching and co-founding one of the most transformative platforms in endurance sports: TrainingPeaks. In this episode, we dive into what's new and next at TrainingPeaks. Dirk offers insight into the latest tech updates, including support for new sports, improved indoor cycling integrations, and updates to the digital tools that have become essential for athletes and coaches around the world. Whether you're training for your next race or coaching others, Dirk shares what to expect from the evolving platform. We also catch up on what sports and goals are currently fueling Dirk's personal motivation—and what's on the horizon for him and the company as the endurance space continues to grow and adapt in a more connected, data-driven world. CONNECT TrainingPeaks on Instagram Dirk Friel on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athletes often have with food and body image. Drawing from her coaching and clinical experience, Kristen explores how disordered eating patterns can quietly surface in training environments that overemphasize being lean, disciplined, or performing at any cost. Kristen offers practical strategies for coaches and athletes to identify red flags, reframe food as fuel (not a reward or punishment), and prioritize long-term health alongside results. From race-day fueling to an off-season mindset, this conversation challenges outdated norms and empowers listeners to pursue performance with compassion, curiosity, and balance. Resources discussed in this episode: Environment and Language Guide for Discussing and Managing Physique USOPC Sports Nutrition Resources for Young Athletes Directory of Registered Dietitians Sports Nutrition for Women E-Course HEXIS App Fulein App

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. After retiring from racing as a pro, Alex leaned into his passion for training and performance, co-founding Troll Training. His coaching company blends motocross performance with endurance sports methodologies. Alex shares his journey from motocross to recently catching the “running bug” and how structured training, especially via TrainingPeaks, helped him transform his racing career and life after retirement. He just raced the 2025 Boston Marathon, finishing at 2:48:35, just shy of a PR, with plans to run several other big races in the coming months. From building marathon fitness as a busy dad and coach to balancing strength, endurance, and recovery in high-risk motorsports, Alex shares an insider's look at taking advantage of experience and science to advance the art of coaching unique athletes.

We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs of the Costa Blanca in Spain, our host, Dirk Friel, brings you insights from performance coaches like Lieselot Decroix and Mattia Michelusi, who reveal the critical training techniques employed to enhance rider performance. Learn how pro teams leverage lactate testing, hear what metrics WorldTour coaches focus on around functional reserve capacity (FRC), and background on the growing importance of heat training. Nutritionist Nicki Strobel gives us a taste of what meal planning looks like during grueling tours and how data from TrainingPeaks is used to tailor nutrition strategies. Plus, Stephen Barrett explains the significance of durability in today's WorldTour races, while Liam Holohan shares insights on hypoxic training. Whether you're a coach, athlete, or enthusiast, this episode is packed with proven takeaways to help elevate your training to the next level. Special thanks to   FDJ-Suez — https://www.fdj-suez.fr/ Decathlon AG2R La Mondiale — https://decathlonag2rlamondialeteam.com/ Team Cofidis — https://www.equipecofidis.com/uk/home Israel-Premier Tech — https://israelpremiertech.com/

The Coach Debbie Potts Show Episode with Dirk Friel – Chief Evangelist and Co-Founder of Peaksware Episode Overview: In this episode of The Coach Debbie Potts Show, Debbie welcomes Dirk Friel, Chief Evangelist and Co-Founder of Peaksware, the parent company of TrainingPeaks. Dirk shares his inspiring journey, the "why" behind his passion for helping coaches and athletes reach their full potential, and how TrainingPeaks facilitates endurance coaching and athlete success. This conversation dives into the art and science of training, recovery, and sustainable performance while exploring how athletes can track red flags to avoid burnout and thrive from the inside out. Key Topics Discussed: Dirk's Why: The driving force behind Dirk's career is his desire to help others unlock their potential—whether by empowering coaches with tools to grow their businesses or guiding athletes in achieving their goals. Passion, Purpose & Mission: Dirk reflects on how his work never feels like a job. He thrives on engaging with multiple endurance sports and exchanging ideas with athletes and coaches, which drives innovation and success in training and racing strategies. The Value of Expert Coaching: Why professional guidance is crucial for athletes to progress safely and effectively, with a focus on avoiding plateaus and building long-term success. TrainingPeaks' Holistic Approach: Dirk explains how TrainingPeaks is more than a training log. It's a tool for tracking the big picture—combining consistency, recovery, and proper fueling strategies to enhance athletic performance while avoiding overtraining. Red Flags in Training: Strategies to identify signs of overtraining, under-eating, and under-recovery using data and tools from TrainingPeaks. Dirk emphasizes the importance of sustainable practices, such as sleep, nutrition, and intensity control. Exciting Projects and Features: Dirk shares upcoming TrainingPeaks features like strength training integration and virtual training resources, as well as the TrainingPeaks University (TPU) event in Australia. Quotes from Dirk: “There's no one secret workout—the secret is the sequence of workouts done consistently over time.” “Recovery is as important as training. Momentum from solid sleep and smart fueling strategies pays dividends over time.” “The art of coaching is helping athletes internalize intensity control and the confidence to hold back when needed.” Learn More About Dirk Friel and TrainingPeaks: Website: TrainingPeaks.com Upcoming Events: TPU Australia Follow Dirk on Instagram: @dirkfriel Connect with Debbie Potts: Website: DebbiePotts.net Instagram: @coachdebbiepotts Podcast: The Coach Debbie Potts Show Listen & Watch: YouTube Video: Watch the full episode here!

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackhttps://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklistYou can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPodCheck Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-servicesSTOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025In this episode of the MidPacker Pod, host Troy Meadows sits down with Dirk Friel, co-founder and Chief Evangelist of TrainingPeaks. Dirk's journey from professional cyclist to tech entrepreneur offers valuable insights for athletes and coaches aiming to elevate their training.Dirk Friel's Journey: Professional Cycling Career: Dirk spent over a decade racing professionally, including five years in Europe, where he competed in prestigious events like Het Volk and the Tour de Langkawi.procyclingstats.com Founding TrainingPeaks: Recognizing the need for better tools to manage athlete training programs, Dirk co-founded TrainingPeaks in 1999. The platform has since become a cornerstone for endurance athletes and coaches worldwide, offering data-driven insights and unmatched coaching and training tools.trainingpeaks.com Ski Mountaineering Champion: Beyond cycling, Dirk is an accomplished ski mountaineer, clinching the U.S. Ski Mountaineering Masters Championship title in 2020.marnionthemove.comKey Takeaways: Embrace Technology: Utilizing platforms like TrainingPeaks can provide personalized training insights, helping athletes train smarter and achieve their goals. Diversify Your Training: Engaging in multiple endurance sports, such as cycling and ski mountaineering, can enhance overall athletic performance and keep training exciting. Continuous Learning: Staying updated with the latest training methodologies and tools is crucial for both athletes and coaches aiming for sustained success.Relevant Links: TrainingPeaks Official Website Dirk Friel's Profile on TrainingPeaks TrainingPeaks Metrics for Ultra Runners Dirk Friel on InstagramSponsor Links:Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links:Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links:Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Dirk Friel, TrainingPeaks, professional cycling, ski mountaineering, endurance training, ultramarathon, coaching, data-driven training, athlete performance, training plans

One of my favorite things to do in this podcast is to talk with the How I Built This style, namely to chat with the movers, shakers, and entrepreneurs to hear how they started their business. Amid being a professional athlete and then coach, Dirk started TrainingPeaks, which at this point has to be among the most popular pieces of training software on the planet. Every single Tour de France team, World Tour team, pro rider and aspiring professional uses TrainingPeaks.  Hey, don't forget to get your free Ted King signature water bottle by visiting www.untapped.cc, putting $50 of product into your cart, and punching in the code BOTTLE. A free water bottle will be added to your cart, plus you'll have earned free shipping. Offer valid until March 1 or while supplies last!

In Episode 58 of the Virtual Velo Podcast, Chris and Emma welcome Dirk Friel, co-founder and Chief Evangelist of Training Peaks, and Dr. George Gilbert, the creator of indieVelo, to discuss their newly formed partnership and the launch of Training Peaks Virtual. The collaboration combines indieVelo's innovative approach to virtual cycling and esports with Training Peaks' well-established focus on athlete training and performance. In this episode, they explore the motivations behind the partnership, its benefits for both indieVelo users and Training Peaks subscribers, and how the two platforms align philosophically. We'll also examine what this means for the future of virtual cycling—particularly for elite athletes—and discuss the challenges and opportunities this integration presents. Has anything changed? Is it another RGT-Wahoo situation? Whether you're an esports competitor, a dedicated indieVelo user, or a longtime Training Peaks subscriber, this discussion offers valuable insights into the evolution of virtual cycling and training directly from the two main players.   Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode. We've curated a selection of articles that inspired our conversation, providing you with exclusive insights. New Virtual Cycling Platform indieVelo is Defining the Future of Esports [Zommunique, June 6, 2023] Cycling Esports Platform indieVelo Moves to Open Beta—What it Means For Virtual Cycling Users [Zommunique, June 30, 2024] Meet indieVelo — Everything you need to know about virtual cycling's newest platform [Cycling Weekly, Aug. 17, 2023] New indoor cycling app launched by former Chairman of the Zwift Esports Commission [CyclingNews, June 10, 2023]   Join us for a conversational ride where we not only lend a voice to the digital athlete but also bridge the gap between athlete and avatar. We invite you to be part of this exciting exploration of the future of virtual sport and digital athlete engagement!

:55 Zoë and Buzz discuss the "party platform" that all trail runners can agree on and how athletes can navigate election anxiety.  8:29 Buzz interviews RUN Editor in Chief Brian Metzler. Buzz and Brian discuss the biggest changes they've seen in the world of trail and ultrarunning and what's next for the running industry.  33:11 Zoë interviews TrainingPeaks co-founder Dirk Friel about how technology has changed training for endurance sports, and why AI isn't taking your coach's job just yet.  The Trailhead is sponsored by Running Warehouse. Running Warehouse offers the best brands and the widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, Running Warehouse makes ordering simple.

A conversation with Dirk Friel. He is a co-founder and Chief Evangelist of TrainingPeaks, a web-based training and coaching software company. He holds a bachelor's from Colorado State University and a former professional cyclist. Dirk hosts the TrainingPeaks CoachCast, an endurance sports podcast highlighting the value of excellent coaching and effective training. He and the guests explore topics ranging from advancements in the science of endurance training to inspirational racing moments and successful coach-athlete relationships.  We talk about Dirk's origin story in cycling and the also with the launch of TrainingPeaks as well as the vision behind it.  We talk about artificial intelligence and how it may impact the training and coaching business. Dirk gives his perspective on how TrainingPeaks will keep up with AI and competitor use of AI.  We discuss optimal training and recovery principles given the increase competitive landscape in triathlon, cycling and marathon training.  Finally, we discuss the wearable technology evolution and who might emerge victorious from the wearable technology war and why.  Dirk Friel Instagram https://instagram.com/dirkfriel  Dirk Friel Bio https://www.trainingpeaks.com/partners/dirk-friel/  CoachCast https://www.trainingpeaks.com/podcasts/  TrainingPeaks https://www.trainingpeaks.com/    Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dirk Friel, co-founder of TrainingPeaks, joins us to discuss the past, present and future of the platform.           IN THIS EPISODE YOU'LL LEARN ABOUT: -The history of TrainingPeaks -Upcoming features and innovations on the platform -TrainingPeaks as a platform for expert instruction -Common complaints and criticism towards TrainingPeaks -The future of AI in training and coaching -Listener questions   SHOWNOTES: https://scientifictriathlon.com/tts434/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dirk's Instagram and profile page on TrainingPeaks TrainingPeaks CoachCast - podcast hosted by Dirk TrainingPeaks website That Triathlon Show guests Olympic Podium picks for Paris 2024   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more tips from the master Joe Friel! Joe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coaching seminars around the world. He also consults with corporations in the sports and fitness industry and with national Olympic governing bodies worldwide. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches. Friel's philosophy and methodology for training athletes was developed over more than 40 years and is based on his strong interest in sport science research and his experience training hundreds of athletes with a wide range of abilities. His views on matters related to training for endurance sports are widely sought and have been featured in such publications as VeloNews, Bicycling, Outside, Runner's World, Women's Sports & Fitness, Men's Fitness, Men's Health, American Health, Masters Sports, The New York Times, Triathlete, 220, and many more. Joe lives and trains in the mountains of Sedona, Arizona. Learn more on his website and be sure to order his new 5th edition of The Training Bible! https://joefrieltraining.com/a-quick-guide-to-setting-zone/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. Choose to thrive each day and not survive the day. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

This episode is with TrainingPeaks co-founder Dirk Friel. Dirk's self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages. In this episode we talk about: -falling in love with cycling for the races and adventures -Training Peaks: from start-up to sustained growth  -strategies for success: consistency, prioritization, uplifting others  -reframing the injury experience  -success is helping others succeed  -sharing the art and science of training: TrainingPeaks University, the CoachCast podcast  Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq Follow Dirk on Instagram @dirkfriel and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Dirk Friel is the co-founder of TrainingPeaks, the largest training platform in the world for athletes. He's also a talented athlete who explores the mountains through cycling and ski mountaineering. In 2017, Dirk was named Business Person of the Year by Boulder, Colorado's Chamber of Commerce. What began as a coach-focused triathlon training platform now includes running, cycling and a host of other sports,  And soon they'll be launching Training Peaks Strength for coaches as well! Dirk and I discuss how training has evolved since the early days of faxed training plans, and where it is headed with the rapid advances in artificial intelligence.  Our conversation covers: The future of coaching and the impact of AI Why coached shouldn't worry about losing their jobs to AI How TrainingPeaks harnesses AI to assist coaches and athletes Upcoming technology for athletes and coaches What has surprised Dirk from his decades of work with endurance athletes Challenges currently facing the coaching industry Dirk has had a huge impact on the world of endurance training and continues to influence coaches and athletes through his training platform.  Our conversation will help you think about the current and future role of technology in your own training! Links & Resources from the Show: Follow Dirk on Instagram Learn more about Dirk Listen to the TrainingPeaks CoachCast Follow Training Peaks on Instagram, Facebook or Twitter Sign up for our email list to hear about my new training plans on TrainingPeaks! Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.  

In this episode, Dr. Brian Gearity, professor and director of the Master of Arts Sport Coaching program at the University of Denver, talks with Dirk Friel about the intersection of sociology and coaching. Dr. Gearity, with his extensive experience in sports sociology, coaching and exercise science, provides valuable insights into the complexities of coaching that come from social constructs. The thought-provoking discussion also delves into the difference between sports psychology and sports sociology. After listening to the episode, coaches and athletes will better understand how coaches are shaped by various social factors, from historical contexts to cultural influences. From the significance of inclusivity in sports to the nuanced societal dynamics that influence team cohesion and performance, Dirk and Dr. Gearity talk through some contemporary challenges that coaches face today. The discussion is a reminder to coaches and athletes that excellence in coaching transcends physical training.

Dirk Friel digs into Chris' approach to strength training. His philosophy is underpinned by thorough body movement assessments, identifying and targeting an athlete's limiters, and a belief in the vital role of strength work for injury prevention and performance improvement. He points out that he advocates year-round strength training tailored to each phase of an athlete's season. Lee, the director of Sports Performance at Kinesis Integrated, holds a physical education and exercise science degree and is a certified strength and conditioning specialist through the NSCA. With almost a decade of experience, he serves as a strength coach for the Tinman Elite Running Team and has worked extensively with endurance coaches to integrate effective strength programs. In addition to coaching Dirk's strength training program, he is also an advisor to new strength training features being added to TrainingPeaks, providing guidance and feedback for new tools coming to the platform in early 2024. Over 90% of TrainingPeaks coaches prescribe strength training through TrainingPeaks.

This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exercise science and has written the Training Bible books for road cyclists, mountain bikers, and triathletes. Dirk is a former pro cyclist and coach. Together with Gear Fisher, they created TrainingPeaks, the world's first online training log that has evolved into a training solution for athletes and coaches. The guests share their expertise on how data analytics, wearable tech, and other innovations have transformed the way athletes train and coaches plan. They discuss the balance between traditional training methods and technological advancements, providing a holistic view of what it takes to reach peak performance. Links of note: - Our episode with Joe over 8 years ago about his book, "Faster After 50, How to Race Strong For the Rest of Your Life" - "CoachCast" podcast with Dirk Friel - TrainingPeaks. The training platform that Joe and Dirk co-created - The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. - Faster After 50: How to Race Strong for the Rest of Your Life - Joe's web site - Dirk's email

Coaching industry veteran and Training Peaks' co-founder Dirk Friel takes over the KoopCast to discuss the business of ultramarathon coaching. The panel of coaches and coaching business owners includes Jason Koop, Heather Hart, owner/founder of Hart Strength and Endurance Coaching, and Jeff Browning, who owns his own coaching company. Heather's coaching websiteJeff's coaching websiteSUBSCRIBE to Research Essentials for UltrarunningBecome a certified ultramarathon coachBuy Training Essentials for Ultrarunning on Amazon and Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endurance experiences, sports psychiatry work and research, highlighting the higher prevalence of mental illness among ultra endurance athletes.  She discusses the need for recognition and treatment of exercise addiction, as well as the importance of balancing athletic pursuits with a fulfilling life outside of sports. Colangelo also delves into overtraining syndrome, its symptoms and the challenges in diagnosing it. Offering practical solutions for maintaining physical and mental well-being, she stresses the role of coaches in promoting rest, nutrition and mindful training.  Tune in for an eye-opening discussion on mental health in the endurance sports community.

In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on building general capacity before moving on to specific capacity training. He believes that many endurance athletes make the mistake of focusing too much on specific capacity training and not enough on general capacity training, which can lead to overtraining and injury. Byrn has been called the Tony Robbins in a Speedo because he is a self-help guru and an ex-pro IRONMAN athlete with seven sub-nine-hour IRONMAN finishes. Byrn is also a past winner of the Ultraman triathlon in Kona, Hawaii. He is a coach and author of the book "Going Long." He has taken about a decade off to focus on his family and is now focusing on being fit after 50. Still, the lessons he shares in the episode apply to any athlete at any age. Listen in as Bryn and Dirk Friel also discuss the importance of recovery and adaptation. Breaking down how Byrn uses a "5:2" training approach in combination with physiological testing to ensure he and his athletes get the most out of training and a readiness test he performs each morning and night to determine how his body manages the training load to dynamically guide subsequent workouts. 

David Babbitt is an American ultrarunner living in Nepal and racing some of the most difficult multi-stage races on the planet. He's doing this at age 75. With the help of his long-time coach, Land Heintzberger, the duo have focused on core training basics to keep David in races and finishing faster than many younger competitors. Babbitt completed the seven-day Manaslu Mountain Trail Race, which covers 122 miles, 35,000 feet of elevation gain and tops out at 17,000 feet above sea level. He finished in 41 hours and was nowhere near being in last place. Listen in as Dirk Friel talks with Babbitt about his journey from cycling and inline skating to World Championship duathlons and ultrarunning. Plus, how Heintzberger has advised Babbitt for almost 10 years on load management and recovery after connecting through the TrainingPeaks Coach Match program.

Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas.  NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and her coaching staff have also developed a special knack for helping athletes build a lifestyle around their sport through careful training management, testing and periodization. Listen in as she and Dirk Friel dive into training methodologies, tips for success and how pulling back the focus from race results to personal development leads to better athletes.  Quoted: "The last year [of my career] was my best year because I was after personal development. I wasn't after race results anymore. I was after, "How could I be the best athlete, and what did that look like?" And then, in turn, I saw myself becoming the best person and the best coach. And so we try to kind of hit that early on."

Bob and Dina meet with Dirk Friel, who is a former professional cyclist, the 2019-2020 U.S. Skimo Masters National Champion, and co-founder of Training Peaks and Train Heroic technology software for athletes. Learn about Dirk's extensive background in cycling, his ski mountaineering endeavors, and some key nutrition knowledge he's learn along the way. We discuss: Dirk's athletic background including his professional cycling years and his passion for ski mountaineering The latest features of Training Peaks and how other nutrition software tools integrate for helping to guide athlete nutrition recommendations Dirk's nutrition journey from racing bikes professionally to his current daily nutrition patterns Fueling and hydration considerations for skimo racing The importance of training the gut “The more you're racing for the podium, the higher the risk you're taking on... it's like full throttle – it's gonna work or it's not gonna work.” –Dirk Friel More about our guest: Dirk Friel is the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback. These brands include TrainingPeaks, TrainHeroic, Best Bike Split, Make Music and Alfred Music. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO. Links: Training Peaks Train Heroic International Ski Mountaineering Federation US Ski Mountaineering Association Find Dirk on Instagram @dirkfriel This episode is brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through menopause years and beyond. Head over to nutritionmechanic.com, click on the Services link, and go to the Nourish Circle page to get on the wait list and have an opportunity to join one of the new programs. Learn about Bob and Dina's nutrition, coaching, and testing services at www.enrgperformance.com and www.nutritionmechanic.com.

Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. He has been testing and coaching world-class endurance athletes for over 25 years. He is also the Head of Performance for the professional cycling team UAE, where he is the personal coach of two-time Tour de France champion Tadej Pogačar.  San Millán's focus for his athletes is training the biochemical systems to empower the biomechanical systems. Using lactate and heart rate as the guiding biomarkers, he has developed protocols to train various energy systems for the best performance possible.  Listen in as Dirk Friel asks for details on how these systems work, when a Zone 2 ride is no longer a Zone 2 ride and how to train effectively on only 10 hours per week.  

Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approach to hitting peak fitness while balancing a restorative taper for the best performance racing long course triathlon. Crowie and Dirk consider the schedule changes to the Ironman World Championships in Kona for 2022 and who could take home the men's and women's titles after seeing recent performances and results from the championships in St. George earlier in the year. Plus, should the world championships always be hosted in Kona? Alexander is a true legend of triathlon and is a three-time Ironman champion and two-time 70.3 world champion. Winning both in 2011, He has held the Ironman Hawaii course record and was recently inducted into the Ironman Australia Hall of Fame. He started his coaching company, Sansego, in 2014, which serves hundreds of athletes worldwide through training plans, clubs, personal coaching and more.

Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO!Find Dirk at-https://www.trainingpeaks.com/IG- @dirkfrielFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Endurance training has come a long way from handwritten logs and fax machines, and we owe a lot of that progress to web-based platforms like TrainingPeaks. Founded in the late 90s by endurance coaches Dirk Friel and his father, Joe, TrainingPeaks has helped modernize the way athletes can track, analyze, and plan their training. So we sat down with Dirk to hear more about how better data leads to better performance; artificial intelligence; growing up with a world-renowned endurance coach as father; and a whole lot more.TOPICS & TIMES:What is TrainingPeaks? (4:38)Thoughts on coaching (6:55)Expanding TrainingPeaks to cover multiple sports (9:59)Coaching as a family business (11:42)TrainingPeaks users: athletes vs. coaches (16:53)Data & endurance (20:42)Artificial intelligence (23:13)What Dirk learned from his dad (29:08)Power meters & performance (34:20)Podcasting (37:10)Dirk's skimo success (39:43)Tech trends in the endurance world (42:45)CHECK OUT OUR OTHER PODCASTS:Blister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Dirk Friel is co-founder of Training Peaks and many other fitness and performance products. In this episode we highlight the value of great coaching and effective training. We cover advancements in the science of endurance training, the evolution of training and the emergence of big data into cycling. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Recognized as one of the world's leading sports nutrition experts, Asker Jeukendrup is the author of several books on sports nutrition and over 200 peer-reviewed journal articles on exercise and sports nutrition. He started a consulting business, mysportsscience.com, where he advises teams and organizations. Jeukendrup is currently head of nutrition for the Dutch Olympic Committee, Jumbo-Visma pro cycling team, the Red Bull Athlete Performance Center and several other professional nutrition and exercise organizations. Including Core Nutrition, which is an app that provides detailed nutrition information for your races and training. Dirk Friel talks with Jeukendrup about nutrition planning and strategy for race day and what athletes should aim for to stay fueled up for high-intensity racing. They also talk through some misconceptions that may lead to gastrointestinal (GI) issues and how to prevent them from undermining your performance.

O TrainingPeaks foi criado por Dirk Friel e Gear Fisher para ajudar o relacionamento de Joe Friel e seus atletas. Além da facilitar o envio das planilhas, o TP revolucionou a forma como técnicos e atletas montam, avaliam, planejam e enviam seus treinos. para falar sobre a ferramenta recebemos Marcos Hallack embaixador pedagógico do TP Brasil. PEGA O SEU CAFÉ E VEM COM A GENTE!! Para os ouvintes que quiserem experimentar ou renovar o TrainingPeaks vamos oferecer um cupom de desconto de 20% no TP PREMIUM para atletas “CafeComTri2021” e 25% para os técnicos no cupom “CafeComTriCoach"

From being a professional cyclist to  being an Ironman, this CEO has changed the landscape of how athletes and coaches plan training,  analyze metrics and share data. Dirk Friel and TrainingPeaks have transformed the training business with a focus on deliberate practice and sweat equity. .  In this episode we dig into the Friel endurance sport legacy, the power points of cycling,  the value of coaching, and ultimately the importance of tri-ing.  Don't forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com.     Let's Tri this!   

How does your coach decide what training data is important? Dirk Friel, founder and owner of TrainingPeaks, sits down with Andrew Simmons to discuss how he worked with endurance coaches and programmers to create the ultimate data tool. --- Send in a voice message: https://anchor.fm/definingendurance/message

Here is a potential way for you to monetize your passion for Indoor Cycling. In this special interview/demonstration video Dirk Friel from TrainingPeaks.com explains how his online coaching software can be used to generate income for Spinning Instructors like you! USE THIS LINK TO VIEW THE ENTIRE VIDEO You will also find the full length […]

What is it like to race in Europe as a young pro-cyclist? How did TrainingPeaks metrics like TSS become industry standard? How can data inform training? What is the future of Artificial Intelligence (AI) in performance? Is there a connection between training transparency and clean sport? Join me in discussing these questions and more with co-founder of PeakwareHolding and TrainingPeaks, Dirk Friel. 

Chris is interviewed by Dirk Friel, co-founder of TrainingPeaks [4:09]Training Peaks CoachCastSay hello or ask a question at www.AIMPCoaching.comSign up for our AWESOME newsletter

Joe and Dirk Friel are a father/son team who founded TrainingPeaks, the industry-leading platform for data-driven endurance coaches and athletes (used daily by Travis in his coaching). Lifelong athletes themselves, their work has pioneered sport science in running, cycling, and triathlon. Joe has written numerous impactful books, including Fit After 50 and the Training Bible series; he continues to train seriously at age 77. In addition to running multiple companies, Dirk, a former professional road cyclist, competes in cycling and ski mountaineering. Check out this unique podcast for a fun father/son jive between Joe, Dirk, Mace, and Travis.

This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks…the essential software for athletes. It's what we use to coach our athletes, and what is used by countless other coaches, athletes, and pros to quantify and track their training. Frank and Dirk talk about the origins of TrainingPeaks, Dirk's background in racing and coaching, the future of the software, Skimo racing, and more. It's a great conversation with a legend in the world of endurance sports and training! As always, please subscribe to the show on your favorite podcast app, and leave us a 5-star review on Apple Podcasts if you're enjoying the pod And for more training tips, podcasts, and videos, check out all things FasCat at http://fascat.wpengine.com 23423Make it your best off-season with our best-selling 32-week resistance training and Sweet Spot training plan. The post Dirk Friel, Co-Founder of TrainingPeaks appeared first on FasCat.

This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks…the essential software for athletes. It's what we use to coach our athletes, and what is used by countless other coaches, athletes, and pros to quantify and track their training. Frank and Dirk talk about the origins of TrainingPeaks, Dirk's background in racing and coaching, the future of the software, Skimo racing, and more. It's a great conversation with a legend in the world of endurance sports and training! As always, please subscribe to the show on your favorite podcast app, and leave us a 5-star review on Apple Podcasts if you're enjoying the pod And for more training tips, podcasts, and videos, check out all things FasCat at http://fascat.wpengine.com 23423Make it your best off-season with our best-selling 32-week resistance training and Sweet Spot training plan. The post Dirk Friel, Co-Founder of TrainingPeaks appeared first on FasCat.