Podcasts about Geiser

Katharina Geiser erzählt vom Leben ihrer Ururgrossmutter in einem Berner Armenhaus Mitte des 20. Jahrhunderts und öffnet damit ein dunkles Kapitel der Schweizer Geschichte. Sunil Mann thematisiert in zwölf Kurzgeschichten etwas, das wohl viele kennen: die Sprachlosigkeit in Beziehungen. Die Ururgrossmutter der Schweizer Autorin Katharina Geiser wurde im Jahr 1953 in ein Armenhaus bei Thun zwangseingewiesen. Nach fünf Tagen dort starb sie. In ihrem neuen Roman «Die Wünsche gehören uns» spürt Geiser diesen letzten Tagen ihrer Ururgrossmutter nach – und beleuchtet so ein dunkles Kapitel Schweizer Geschichte: die fürsorgerischen Zwangsmassnahmen. Auf berührende Weise zeige Geiser die Zustände, die in dem Armenhaus geherrscht haben, sagt SRF-Literaturredaktorin Katja Schönherr. Es wird über mehr geschwiegen als gesprochen. Zu diesem Eindruck gelangt man bei der Lektüre des ersten Erzählbandes des Schweizer Autors Sunil Mann mit dem Titel «Bleiben tun sie nie». In zwölf Geschichten lotet der Autor das verschwiegene Abgründige in Beziehungen aus. Das Buch entwickle viel Sog, findet Felix Münger: Die Geschichten bauten ab der ersten Seite Spannung auf und mündeten alle in – zumeist dunkle – Pointen. Die Texte böten zwölf Mal Einblicke in zwischenmenschliche Konstellationen und seien auch «im Schmerzhaften voller Poesie». «Die Fletchers von Long Island» ist der heutige Kurztipp, den Britta Spichiger vorstellt. Der umfangreiche Roman erzählt, wie die Entführung des reichen Industriellen Carl Fletcher auch nach Jahren noch das Leben seiner ganzen Familie prägt. Dabei gelingt es der Autorin, differenziert und doch leicht lesbar vor allem zwei Themen aufzugreifen: welche Auswirkungen nicht bewältigte Traumata haben können – und was passiert mit Kindern schwerreicher Eltern, die so übersättigt sind mit allem, dass es schwierig ist, ein eigenes Lebensziel zu definieren. Buchhinweise: Katharina Geiser. Die Wünsche gehören uns. 256 Seiten. Jung und Jung, 2025. Sunil Mann. Bleiben tun sie nie. 237 Seiten. Geparden, 2025. Taffy Brodesser-Akner. Die Fletchers von Long Island. Aus dem Amerikanischen von Sophie Zeitz. 576 Seiten. Eichborn, 2025.

Karches, Nora www.deutschlandfunk.de, Büchermarkt

Albath, Maike www.deutschlandfunk.de, Büchermarkt

Message du 6 avril 2025

Episode 180 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by TWO incredible people. The Co-Founder of Sense Development, Marketing and Sales Expert, Entrepreneur, and Business Strategist, Clayton Geiser AND the Owner of Charge Forward Solutions, Business Coach, Host of the Charge Forward Podcast, and Guinness World Record Holder, Jim Cripps!Episode in a Glance:Check it out! In this episode, Clayton Geyser, Jim Cripps, and I discuss the evolving landscape of data strategy and its critical role in business success. We dive into the evolution of choice in data and how data management has transformed client engagement. We emphasize the importance of building relationships over transactions and the need for unique leads in business growth. Finally, we go into the fact that successful marketing requires understanding customer needs and being intentional in outreach efforts.Key Points:- Fresh tactics are essential for modern data strategies.- Understanding customer data is key to engagement.- Automation increases the need for vast data volumes.- Data strategies must evolve with market changes.- Targeting specific demographics enhances lead quality.- Understanding the size of your market is essential for growth.- Building relationships is key for long-term success.About our guests: Clayton Geiser is an entrepreneur, marketing strategist, and sales expert with a proven track record of driving business growth. As co-founder of Sense Development LLC, he helps companies maximize marketing investments, optimize sales pipelines, and execute high-impact strategies.A former Marine, Clayton brings a strong work ethic and results-driven mindset, making him a trusted advisor for executives and sales teams. Outside of business, he values time with his girlfriend, Lisa, their blended family, and his daughter, Sophia, who remains his greatest motivation.Follow and contact:Instagram: @claygeiswww.sensecustom.comJim Cripps is a seasoned business coach and dynamic leader with over two decades of experience in driving growth and inspiring high performance. He transformed a company from $6 million to over $100 million in annual revenue and led a team of nearly 500 people, earning back-to-back recognition as Nashville Business Journal's Fastest-Growing Company. Jim values the relationships he's built and believes success is amplified by the people around you, including collaborators like Randy Huth and Nick Hiter. Jim's personal achievements include holding a Guinness World Record for bowling backwards. His insights into success emphasize the importance of strong partnerships, both in business and personal life.Follow and contact:Instagram: @chargeforwardpodcast | @jim_crippschargeforwardsolutions.com/podcastSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Die Ururgrossmutter der Autorin Katharina Geiser wurde kurz vor ihrem Tod im Jahr 1953 in ein Armenhaus zwangseingewiesen. In ihrem neuen Roman spürt Geiser den letzten Tagen ihrer Ururgrossmutter nach – und beleuchtet ein dunkles Kapitel Schweizer Geschichte: die fürsorgerischen Zwangsmassnahmen. · Wie ist Katharina Geiser beim Schreiben ihres Romans vorgegangen ? Wie hat sie recherchiert? · Wie sah das Leben ihrer am Ende verarmten Ururgrossmutter aus? · Wer kam hierzulande eigentlich ins Armenhaus und wie? · Wie sah der Alltag dort aus? · Wann fanden die fürsorgerischen Zwangsmassnahmen ein Ende? · Wie gut ist das Thema «Armenhäuser in der Schweiz» eigentlich erforscht? Im Podcast zu hören sind: · Katharina Geiser, Schriftstellerin · Dr. Thomas Huonker, Historiker Buchangaben: Katharina Geiser: «Die Wünsche gehören uns». Jung und Jung, 2025. Bei Fragen, Anregungen oder Themenvorschlägen schreibt uns: kontext@srf.ch Autorin: Katja Schönherr Host: Bernard Senn Produktion: Anna Jungen Technik: Lukas Fretz

Dimanche 23 mars 2025 | Gladys Geiser

Message du 23 février 2025

Schröder, Christoph www.deutschlandfunk.de, Büchermarkt

Netz, Dina www.deutschlandfunk.de, Büchermarkt

We sit down with Dr. Mary Beth Geiser, President of the Academic Clinical Faculty Special Interest Group (ACF SIG) within AOMPT. Dr. Geiser shares insights on how physical therapy educators can collaborate, share resources, and improve teaching methods, including the development of a national resource bank, best practices for Edutopia sessions, and how involvement in special interest groups (SIGs) contributes to professional growth.If you're a current or aspiring PT educator, looking for tips, collaborations, or ways to contribute to ACF SIG, this episode is for you!

This week Danielle and Kristine learn how to survive a series of deathtraps and Susie Geiser joins us to share her experience working on a production of the play, Deathtrap!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Colin interview Endure IQ Coach, Aaron Geiser. They discuss Aaron's athletic background and journey into triathlon coaching. They also chat about the differences between age group and professional training. Aaron coached Colin throughout his highly successful 2024 season and they reflect back on his year. They both express gratitude for their productive working relationship and look forward to working with each other in the future. Thanks for joining the podcast, Aaron! --- Show Notes: Aaron Geiser's athletic background @ 0:00 Aaron discusses his childhood growing up in Louisville, Kentucky and the influence of his older brother who played baseball at the University of Louisville. This exposure to college athletics at a young age shaped Aaron's understanding of balancing academics, athletics, and life. After playing baseball through college, Aaron transitioned into sports medicine and athletic training, gaining valuable experience working with college sports teams. Aaron's journey to triathlon coaching @ 6:40 After a stint in Florida, Aaron returned to Louisville and worked in banking, quickly rising through the ranks. However, he ultimately decided the banking career was not fulfilling and transitioned into health coaching. This led Aaron to discover triathlon, which quickly became a passion. He began coaching triathletes and in 2016 joined the EndureIQ team, where he has thrived as a coach. Overcoming a persistent injury @ 18:23 Aaron describes a frustrating injury he dealt with for several months, which prevented him from racing as planned. After trying various treatments without success, he finally found the right solution through working with a chiropractor who specialized in myofascial release. This allowed Aaron to recover and shift his focus to supporting his athletes rather than racing himself. Differences between age group and pro training @ 45:01 Aaron discusses the key differences between how professional and age group triathletes approach training. He emphasizes the importance of accounting for an age grouper's work, family, and other life commitments when designing their training plan, rather than simply trying to emulate a pro's high-volume approach. Reflections on coaching Colin @ 58:16 Aaron reflects positively on his experience coaching Colin, highlighting Colin's excellent communication and willingness to provide feedback. He notes Colin's exceptional running speed as a strength, and expresses optimism about Colin's future potential. Overall, Aaron describes the coaching relationship as highly productive and enjoyable. Recap and future outlook @ 1:09:21 The discussion concludes with both Aaron and Colin expressing gratitude for their productive working relationship and excitement about continuing to work together in the future.

12 janvier 2025 | Ernest Geiser

In this kickoff episode of the new year, the Bluegrass Beat dives into one of the most significant changes within the Commonwealth: the recent legalization of medical cannabis.Joining us are Sam Flynn, Executive Director of the Office of Medical Cannabis, David Gregory, Director of Law Enforcement Outreach, and Ingrid Geiser, Legal Training Instructor at the Department of Criminal Justice Training.Together, they explore the key aspects of the new law, resources available to peace officers, and the critical information every officer needs as this legislation takes effect. Whether you're in law enforcement or simply want to stay informed, this episode is packed with essential insights.Tune in now to stay ahead of the curve!For more information about the Office of Medical Cannabis, click here.The Bluegrass Beat is recorded and produced by the Kentucky Department of Criminal Justice Training's Public Information Office, a proud member of Team Kentucky.Like what you hear? We appreciate everyone who takes the time to subscribe and rate this podcast.Have a suggestion? Email host Critley King-Smith at critley.kingsmith@ky.gov to share feedback.Music by Digital Juice and StackTraxx.ABOUT OUR GUESTSSAM FLYNN, OFFICE OF MEDICAL CANNABIS EXECUTIVE DIRECTOROn June 1, 2023, Governor Andy Beshear appointed Sam Flynn to serve as Special Advisor to the Governor and Executive Director for Kentucky's Medical Cannabis Program (now Office of Medical Cannabis). Since his appointment, Flynn has overseen the creation, design and implementation of the program.Flynn is the former chief of staff and general counsel to the Education and Labor Cabinet. Flynn's service to the Commonwealth also includes serving as general counsel to the Kentucky Labor Cabinet, as well as deputy general counsel in the Finance and Administration Cabinet. Prior to his current state service, Flynn was appointed assistant attorney general to then-Attorney General Andy Beshear. Flynn has also clerked for United States District Judge Joseph M. Hood and began his legal career in private practice. He graduated from the University of Kentucky and Northern Kentucky University Salmon P. Chase College of Law.DAVID GREGORY, OFFICE OF MEDICAL CANNABIS DIRECTOR OF LAW ENFORCEMENT OUTREACHOn December 1, 2024, David Gregory was appointed as Director of Law Enforcement Outreach within the Office of Medical Cannabis. Before that, David worked for the Department of Criminal Justice Training as a law enforcement instructor. Prior to coming to DOCJT, David worked for the City of Berea and retired after 27 years of serving in several positions, including city administrator, police chief, police lieutenant, police sergeant and police officer.David graduated from the FBI National Academy, holds a Master of Public Administration Degree from EKU, and holds a bachelor's degree in Police Studies from EKU. He is also a KLEC-certified police Instructor.INGRID GEISER, DEPARTMENT OF CRIMINAL JUSTICE LEGAL TRAINING ATTORNEYIngrid Geiser has been a Legal Training attorney with the Department of Criminal Justice Training since March 2023. Geiser retired from the Jefferson County Attorney's Office in Louisville, Kentucky, after 20 years of service in several positions, including Backfire prosecutor, Warrant Court Division chief, Special Victims Unit Division chief, Criminal Division director and first assistant. Prior to that, she served as an assistant Commonwealth's attorney in Jefferson County, where she served as a Narcotics Unit prosecutor and a Domestic Violence Unit prosecutor.Geiser is a graduate of the University of Kentucky and the School of Law at the University of Louisville.

In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to improve swimming performance for triathletes. We emphasize the importance of proper swim form, the role of video analysis in identifying deficiencies, and the need for a focused approach to training. We highlight how small adjustments in technique can lead to significant improvements in efficiency and performance, as well as the importance of consistency and mindset in endurance training. We also discuss effective strategies for swim training, emphasizing the importance of breaking down sets, progression in training, and the significance of swim form and technique. The discussion highlights the need for safety, confidence, and the enjoyment of the swimming process, while also encouraging athletes to utilize video analysis for improving their swim form. TAKEAWAYS - Proper swim form is crucial for efficiency. - Swimming more does not guarantee faster times. - Video analysis helps identify and correct deficiencies. - Focus on one aspect of technique at a time. - Hydrodynamics play a significant role in swimming performance. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses, and coaching - https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction 02:32 The Importance of Swimming Form 04:24 Building Efficient Swim Techniques 11:21 Utilizing Video for Swim Improvement 17:11 Reprogramming Swim Stroke for Efficiency 23:20 Mindset and Consistency in Training 30:32 Progressing Swim Volume and Specificity 31:00 Optimizing Swim Training: Breaking Down Sets 35:55 Progression in Swimming: Building Endurance and Speed 41:08 The Importance of Swim Form and Technique 44:00 Critical Swim Speed: Understanding Pacing and Performance 52:01 Open Water Swimming: Transitioning from Pool to Open Water KEYWORDS endurance, swimming, triathlon, swim form, efficiency, training, coaching, performance, technique, video analysis, swimming, swim training, endurance, swim form, critical swim speed, open water swimming, triathlon, performance, technique, progression

1er décembre 2024

In dieser Folge spreche ich mit Steffi über ihren inspirierenden Weg vom Party-Girl zur erfolgreichen Bikini-Wettkampfathletin.

Don't forget to check out our previous conversation about setting up an effective off-season - https://open.spotify.com/episode/7GJbTtmdf04AbKY204Nx2y?si=4a99fb8d52c24cef In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the importance of the off-season for endurance athletes. We explore the purpose of the off-season, strategies for revitalization and recovery, the significance of individualized plans, and the role of a coach in maintaining fitness and motivation. The conversation emphasizes the psychological benefits of taking time off from structured training and the importance of reflection on past seasons to set new goals. TAKEAWAYS - It's important to have a structured yet flexible off-season plan. - During the off-season athletes should reflect on their previous season to set new goals. - Off-season training can help prevent burnout and injuries. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses, and coaching - https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Off-Season Training 03:08 The Purpose of the Off-Season 05:55 Revitalization and Recovery Strategies 08:47 Individualized Off-Season Plans 11:54 Reflecting on Past Seasons 14:48 The Role of a Coach in the Off-Season 17:55 Maintaining Fitness During Off-Season 21:10 Psychological Benefits of Off-Season Training 24:03 Conclusion and Final Thoughts KEYWORDS off-season training, athlete recovery, coaching, endurance sports, fitness maintenance, psychological benefits, training goals, individual plans, revitalization, athlete performance

Le proteine in polvere possono essere utili come integrazione proteica, ma sono davvero necessarie per tutti? Analizziamo i vari tipi di proteine in polvere – dalle whey alle caseine, fino a quelle vegetali – per capire come scegliere quella più adatta in base a obiettivi, tolleranze e stile di vita. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Boirie Y, Dangin M, Gachon P, Vasson MP, Maubois JL, Beaufrère B. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997 Dec 23; 94(26):14930-5. Geiser, M., 2003. The wonders of whey protein. NSCA's Perform. Train. J., 2: 13-15. Khan, S.H., 2013. Whey protein hydrolysates: Techno-functional perspective. Int. J. Applied Biol. Pharmaceut. Technol., 4: 1-3. O'Halloran F, Bruen C, McGrath B, Schellekens H, Murray B, Cryan JF, Kelly AL, McSweeney PLH, Giblin L. A casein hydrolysate increases GLP-1 secretion and reduces food intake. Food Chem. 2018 Jun 30;252:303-310. doi: 10.1016/j.foodchem.2018.01.107. Epub 2018 Jan 30. PubMed PMID: 29478546. Precision Nutrition. All About Protein Powder. https://www.precisionnutrition.com/all-about-protein-powders Shankar, J.R. and G.K. Bansal, 2013. A study on health benefits of whey proteins. Int. J. Adv. Biotechnol. Res., 4: 15-19 Somaye, F., M.N. Marzieh and N. Lale, 2008. Single Cell Protein (SCP) production from UF cheese whey by Kluyveromyces marxianus. proceedings of the 18th National Congress on Food Technology, October 15-16, 2008, Mashhad.

In this episode, Coach Aaron Geiser and I discuss the characteristics of successful endurance athletes in light of our recent involvement at the Men's IM World Championships in Kona Hawaii. We explore the importance of cooling strategies for performance especially when racing in hot environments like Kona. We emphasize the significance of community building among athletes and the challenges faced during the race, including unexpected weather conditions and the impact of jellyfish on swimmers. We then turn to the topic of the episode, a discussion of what we think makes an endurance athlete successful. We highlight effective training plans, discipline, and the role of rituals in managing stress and enhancing performance. We emphasize the need for consistency, discipline, and smart decision-making in training and racing. TAKEAWAYS - Successful endurance athletes often follow a disciplined training plan. - Balancing stress and recovery is crucial for endurance athletes. - Consistency in training is the key to success. - Athletes must arrive at the start line healthy. - Making in-the-moment decisions can impact race outcomes. Experience helps athletes make better decisions during races. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses, and coaching - https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Endurance Success 13:11 Kona World Championships Recap 19:45 Athlete Performance Insights 35:03 Cooling Strategies for Endurance Athletes 36:24 Heat Training and Performance 38:47 Principles of Success in Endurance Events 39:55 Defining Success in Endurance Sports 42:31 Key Characteristics of Successful Athletes 44:42 Making In-the-Moment Decisions 46:12 The Importance of Experience in Racing 48:05 Sticking to a Race Plan 51:41 Adapting to Race Conditions 54:22 The Role of Discipline in Training 57:02 Smart Decisions Leading Up to Race Day 01:00:27 Consistency and Discipline for Success 01:03:51 Basic Principles of Endurance Success KEYWORDS endurance athletes, Kona, Ironman, performance, physiology, coaching, training, success, cooling strategies, athlete insights, heat training, endurance events, athlete success, race strategy, training discipline, performance, Ironman, decision making, pacing, consistency

Alexander Geiser ist der wohl einflussreichste Kommunikationsexperte der Republik. Der CEO der Beratung FGS Global vertritt das Who is who der deutschen Wirtschaft. "Der Einflüsterer" hat ihn das "Manager Magazin" einst getauft. Im OMR Podcast spricht der Deutsch-Kanadier über die Stimmung in den deutschen Chef-Etagen, die potenziellen Folgen eines Wahlsiegs von Donald Trump in den USA – und die Frage, was nötig ist, damit Deutschland wieder aus der Krise kommt.

Lynn Geiser and Eric Spong sit in to talk with us about the Hope 4 Veterans Gala coming up soon.

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of scheduling workouts, and how to set boundaries to prioritize training. We discuss how athletes can evaluate their daily priorities and communicate effectively with their coaches to optimize their training schedules. Through practical tips and personal anecdotes, we provide valuable insights for athletes looking to enhance their performance by managing their time more effectively. TAKEAWAYS - Removing as many distractions as possible is essential for achieving goals. - Setting boundaries helps prioritize important tasks. - Identify what patterns allow you to be most productive. - Flexibility in training schedules is important. Doing 45 minutes of something is better than nothing. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Time Management in Endurance Training 02:49 Identifying Inefficiencies in Training 06:04 The Importance of Scheduling Workouts 08:53 Setting Boundaries and Prioritizing Training 12:11 Evaluating Daily Priorities 14:59 Managing Time for Effective Training 17:46 Communicating with Coaches for Better Time Management 28:37 Training Duration and Athlete Goals 31:28 Individualized Training Approaches 36:22 Balancing Training and Life 39:15 Self-Coaching and Realistic Expectations 44:28 Guiding Principles in Training 50:10 Incremental Improvement and Self-Assessment KEYWORDS time management, endurance training, scheduling workouts, prioritization, coaching, efficiency, athlete performance, productivity, training tips, life balance, training duration, athlete goals, individualized training, self-coaching, guiding principles, incremental improvement, time management, recovery, performance, mental health

In this episode of the Critical Oxygen Podcast, Aaron Geiser from EndureIQ and I discuss the technology we use for training and how it informs our workouts. We emphasize the importance of rotating shoes to stimulate different muscles and prevent overuse injuries. We also discuss the use of heart rate monitors, core body temperature monitors, and NIRS devices like Moxy Monitor to gauge effort levels and make adjustments during workouts. The goal is to optimize training and avoid overcooking the body. We cover how we use technology such as heart rate monitors, power meters, core temperature monitors, and the Moxy monitor. We also emphasize the importance of measuring and tracking data to make informed decisions about training. The conversation concludes with a reminder to use technology in a way that works for each individual and to avoid becoming overwhelmed by data. TAKEAWAYS - Rotating shoes can stimulate different muscles and prevent overuse injuries. - Heart rate monitors, power meters, core temperature sensors and NIRS devices are valuable tools for monitoring internal stress and performance. - The Moxy monitor provides insights into muscle oxygenation and can be used to dictate warm-up and exercise intensities. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction 04:10 Training Technology Show and Tell 14:26 The Importance of Rotating Shoes 19:03 Shoe Technology and Biomechanics 29:23 Monitoring Effort Levels with Heart Rate and Core Body Temperature 37:25 Controlling Body Temperature for Optimal Performance 38:53 Using Technology to Make Informed Training Decisions 41:19 Monitoring Internal Stress and Performance 46:28 The Benefits of the Moxy Monitor 49:46 Analyzing Form and Technique with Video Recordings 53:52 Finding a Balance with Technology in Training KEYWORDS technology, training, shoes, heart rate monitor, core body temperature, effort levels, overcooking, rotating shoes, overuse injuries, biomechanics, performance, technology, training, heart rate monitor, power meter, core temperature monitor, Moxy monitor, video recording, form analysis, NIRS

Nate and Shawn take a quick deep dive into a haunted Oregon location...Geiser Grand Hotel!!! https://en.m.wikipedia.org/wiki/Geiser_Grand_Hotel https://m.youtube.com/watch?v=NlMnEr1KTcQ https://puzzleboxhorror.com/the-geiser-grand-hotel/ https://www.onlyinyourstate.com/stays/oregon/geiser-grand-hotel-haunted-or https://www.hereisoregon.com/places/2022/10/the-lady-in-blue-supposedly-haunts-the-geiser-grand-hotel-is-this-her.html

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the importance of individualized nutrition for endurance athletes. We emphasize the need to tailor nutrition plans to each athlete's specific needs and goals including individualized fueling in race. Aaron introduces the the right fuel at the right time motto and how EndureIQ uses it to optimize performance. The conversation highlights the significance of proper nutrition in preventing GI distress and improving race performance. We encourage athletes to try different fueling strategies during training to find what works for them. TAKEAWAYS - Nutrition needs to be individualized based on an athlete's specific needs and goals. - Low-carb diets may not be suitable for all endurance athletes, and carbohydrate intake should be tailored to the intensity and duration of the exercise. - Proper nutrition plays a crucial role in preventing GI distress and improving race performance. Finding the right carbohydrate intake is crucial for endurance athletes, but it is a highly individualized process that requires experimentation. - Carbohydrate intake on the bike and run should be adjusted based on the differences in movement and GI distress potential. CHAPTERS 00:00 Introduction 02:16 The Importance of Individualized Nutrition 05:30 Optimizing Performance with the Right Fuel at the Right Time 09:40 Dispelling Misconceptions about Low-Carb Diets and properly fueling 14:53 Preventing GI Distress and Improving Race Performance through Nutrition 30:28 Finding the Right Carbohydrate Intake 32:20 Don't Blindly Follow Studies and Marketing Claims 33:43 Experimenting with Different Nutritional Supplements 35:08 Consider Flavor and Simplicity in Nutrition Products 39:27 Stick with What Works for You 45:19 Optimal Carbohydrate Intake for Exercise Intensity 48:16 Avoid Hyper Optimization of Carbohydrate Intake 57:21 Managing Carbohydrate Intake for Longer Races KEYWORDS individualized nutrition, endurance athletes, right fuel right time, carbohydrates, GI distress, race performance, carbohydrate intake, endurance athletes, individual experimentation, absorption, GI distress, fueling

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the importance of having a plan for race day and how to prepare and execute on race day. We emphasize the need for a well-thought-out nutrition plan, training specific to the race course, and understanding the course itself. We also highlight the benefits of heat training and the challenges of racing at elevation. The conversation emphasizes the importance of not trying anything new on race day and learning from past mistakes. TAKEAWAYS - Having a plan for race day is crucial for success. - Practice your nutrition plan during training and stick to what works for you on race day. - Tailor your training to the specific demands of the race course. - Consider heat training to prepare for hot and humid race conditions. - Be cautious when racing at elevation and consider heat acclimation protocols. - Avoid trying anything new on race day to minimize the risk of complications. CHAPTERS 00:00 Introduction 01:21 Training and Testing 04:15 The Challenges of FTP Tests 06:00 Training Outdoors: Uphills and Downhills 09:09 Maintaining Fitness When Training Outside 12:17 Preparing for Race Day 14:40 The Importance of Having a Plan for Race Day 17:19 Training and Nutrition Strategies for Race Day 21:31 The Benefits and Challenges of Heat Training 25:24 Navigating the Demands of Racing at Elevation 28:45 Avoiding Complications: Don't Try Anything New on Race Day 31:04 Learning from Past Mistakes: Improving Future Race Performances 38:29 Controlling Variables for a Successful Race 45:22 Creating a Checklist for Race Day 47:23 Avoiding Nutrition Changes on Race Day 53:17 The Importance of Practicing Race-Day Nutrition 54:46 Excitement for Upcoming Sporting Events KEYWORDS race day, plan, nutrition, training, race course, heat training, elevation, mistakes, race preparation, race execution, race-day nutrition, training habits, familiarizing with the race course, checklist, fresh socks, controlling variables, switching up nutrition, Tour de France

Buy: https://overview.fanlink.tv/OVR091 The opening single from the Overview EU writers camp series lands with a real cross continental array of artists in Waeys, Wingz, Rueben, YAANO & GROUND. Out 09.08 YAANO https://www.instagram.com/yaanomusic/ https://soundcloud.com/yaanodnb Rueben https://www.instagram.com/ruebenmusic/ https://soundcloud.com/ruebenmusic GROUND https://www.instagram.com/ground.music/ https://soundcloud.com/groundch Overview Music https://overviewmusic.co.uk https://patreon.com/overview https://facebook.com/overviewuk https://instagram.com/overviewuk https://twitter.com/overviewuk https://soundcloud.com/overviewuk

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the transition from the general preparatory phase to the specific phase of training. We emphasize the importance of building volume and addressing specific training needs during the general phase then we discuss the need to slow down and reduce volume when transitioning to the specific phase to allow for adaptation and recovery. Aaron shares his approach to specific workouts for running and cycling, focusing on race pace efforts and strength work (longer efforts at race pace). We also discuss the importance of consistency, progression, and accumulating time at specific intensities for optimal performance. This conversation explores the importance of heart rate variability (HRV) for training and making adjustments to training plans. We emphasize the need to monitor HRV to ensure a balance between stress and recovery. We also discuss the difference between specific workouts and spike workouts, highlighting the importance of pushing boundaries while still maintaining adequate recovery. We conclude by providing examples of early phase specific workouts and the importance of adjusting intervals and rest periods based on individual capabilities. TAKEAWAYS 1) The general preparatory phase is important for building volume and addressing specific training and physiological weaknesses. 2) When transitioning to the specific phase, it is important to slow down easy work and reduce volume to allow for adaptation and recovery from the harder work of specific workouts. 3) Specific workouts for running and cycling should focus on race pace efforts. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction 04:00 The General Preparatory Phase of Training 05:06 Transitioning to the Specific Phase of Training 06:30 Specific Workouts for Running and Cycling 10:05 Managing Volume and Intensity in the Specific Phase 11:32 Individual Variations in Training Response 13:28 Importance of Slowing Down and Reducing Volume 16:07 Considering Individual Recovery and Nutrition 19:06 VO2 Max Intervals in the General Phase 21:48 Individualized Approaches to Training 22:28 Balancing Intensity and Recovery 26:09 Adapting Training Plans for Individual Athletes 27:35 The Importance of Consistency and Progression 29:29 Flexibility in Training Approaches 32:01 Accumulating Time at Specific Intensities 33:38 The Importance of HRV for Training 36:13 Using HRV to Make Training Adjustments 37:23 Morning vs Nighttime HRV Measurements 38:22 Monitoring HRV to Assess Coping with Stress 40:16 Specific Workouts vs Spike Workouts 44:19 Learning from Failed Workouts 46:15 Understanding the Body's Response to Workouts 49:20 Safe Environment for Testing Limits 54:13 Examples of Early Phase Specific Workouts 58:43 Adjusting Intervals and Rest Periods

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the specific phase of training and how to incorporate threshold work. We emphasize that the approach to threshold training may vary depending on the athlete and their goals. We discuss different ratios for threshold work and the importance of individualizing the training based on an athlete's tolerance and recovery. The conversation covers the transition from the base phase to the specific phase and the importance of accumulating time at specific race intensity. We provide examples of threshold workouts for elite level athletes and age group athletes, and discuss the use of ratings of perceived exertion to gauge intensity. We also touch on the differences between threshold work and VO2 max work, and how to progress both types of training during the specific phase. TAKEAWAYS 1) The transition from the base phase to the race-specific phase involves specific protocols for threshold training and race-specific paced training. 2) The progression of training should be tailored to the individual athlete's response and adaptation, with a focus on fluidity and adaptability. 3) Measuring intensity and progression is crucial for assessing an athlete's response to training and determining the effectiveness of the protocols. Example Workout Progression: Initial Part of Specific Phase: Start with 1:1 work-to-rest ratio, gradually increasing intensity and duration. Mid-Phase: Transition to 4:1 or 5:1 ratios, focusing on maintaining higher intensities. Final Phase: Shift to sustained efforts at race pace, incorporating longer intervals to simulate race conditions. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 0:00 - Introduction and Overview 1:16 - Transition from Base Phase to Specific Phase 1:55 - Individualized Training Approaches 2:54 - The Importance of Recovery in Training 4:13 - Testing and Adjusting Training Protocols 5:22 - Timeline of Training Phases 6:12 - Athlete-Specific Training Examples 8:47 - Progressing Training Intensity 10:10 - Threshold Training Examples 12:48 - Monitoring Athlete Response 16:02 - Setting Workout Intensity 20:22 - Customizing Training Based on Athlete Feedback 20:50 – Threshold Performance Discussion 21:04 – Longer Recovery Importance 22:01 – Benefit from Threshold Training 22:37 – Building Exposure to Threshold 23:09 – Starting Point for Training Progression 24:11 – High-Intensity Training in Transition Phase 24:28 – Running-Based VO2 Max Work 25:24 – Short vs. Long VO2 Max Sets 26:13 – Evaluating VO2 Max Efforts 26:52 – Athlete Tolerance and Mitochondrial Development 27:38 – Mental and Physical Strength 28:34 – Specific Phase Progressions 29:01 – Threshold Training Expansions 30:35 – Elevating Sustainable Efforts 31:17 – Specificity in Training Blocks 32:29 – Pyramidal Approach to Training 32:50 – Example Workout Progressions 36:36 – Training Progression Strategies 37:31 – Adding Repetitions for Progression 42:23 – Moving on to the Next Exposure 43:36 – Athlete Response and Adaptation 44:04 – Flexibility in Training Plans 45:01 – Linear Progression and Block Duration KEYWORD Straining progression, threshold training, race-specific training, individual adaptation, intensity measurement, training protocols, athlete response, training progression

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss how to acclimate to racing in hot environments. We explain the physiological challenges of training and racing in the heat and the benefits of heat acclimation. We also discuss the importance of starting the heat acclimation process early and the differences between males and females in the acclimation timeline. The conversation covers the expansion of plasma volume, the increase in hemoglobin content (during extended heat protocols), and the improvement in sweat rate that occur during heat acclimation. We also touch on the importance of maintaining proper hydration and the potential risks of exercising in hot and humid conditions. TAKEAWAYS - Heat stress is one of the most challenging things to overcome during racing, but it can be mitigated through proper heat exposure and acclimation prior to a race. - Heat training can confer massive benefits to an athlete's ability to race in the heat, including increased plasma volume, improved sweat rate, and increased hemoglobin content. - Starting the heat acclimation process early is recommended, as it allows for a gradual adaptation and reduces the risk of overexposure to heat stress. - Exercising in hot and humid conditions without proper acclimation can lead to increased stress on the body, decreased nutrient absorption, and potential breakdowns. Balancing heat stress with other training stresses is crucial for optimal performance. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Overview 06:43 Physiological Changes During Exercise in the Heat 27:34 Starting Heat Acclimation Early 39:18 Hydration and Heat Acclimation 45:48 Gradual Progression and Monitoring of Heat Exposure 56:01 Transitioning to Active Exercise-Based Heat Stress KEYWORDS heat acclimation, racing in hot environments, physiological challenges, plasma volume, hemoglobin content, sweat rate, hydration, risks, heat acclimation, athletes, heat stress, passive heat exposure, hot tubs, saunas, temperature, duration, progression, monitoring, hydration, active heat stress, taper period

In this episode of the Critical Oxygen Podcast, coach Aaron Geiser and I discuss physiological testing. Physiological testing is beneficial for both health and wellness and sport performance. It provides guidance for training intensities and helps track adaptations. The benefits include individualized intensity zones, understanding performance improvements, and optimizing training efficiency. Physiological testing gives coaches credibility and allows for better communication with athletes. It also helps in designing race pace efforts and provides information on substrate utilization. Testing should be done with specific consistent protocols and be repeated over time to track changes. Testing can help individuals set goals, measure progress, and make adjustments to training and nutrition plans. It is a valuable tool for anyone looking to improve their fitness and health. TAKEAWAYS - Physiological testing is beneficial for both health, wellness, and sport performance - It provides guidance for training intensities and helps track adaptations - Testing can determine VO2 max, thresholds, and metabolic health, which can guide training and nutrition strategies. - Repeat tests over time to track progress and minimize errors. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction to Physiological Testing 06:26 Understanding Performance with Physiological Testing 28:23 The Value of Physiological Testing 35:19 Understanding Substrate Testing 41:26 The Benefits of Polarized Training 48:36 Making Testing More Accessible KEYWORDS physiological testing, health, wellness, sport performance, training intensities, adaptations, individualized intensity zoning, performance improvements, training efficiency, credibility, race pace efforts, substrate utilization, protocol, repeated testing, physiological testing, VO2 max, thresholds, metabolic health, training, nutrition, performance, wellness, health, longevity

Alexander Geiser, Top-Berater und CEO von FGS Global, diskutiert im Podcast die Herausforderungen und Chancen, mit denen sich CEOs in Deutschland konfrontiert sehen und gibt Tipps für die Krisenkommunikation.

Lynn Geiser and Rebeka Bell from Hope4veterans sit in to join us and talk about the unique struggles our women veterans encounter, and how Hope4Veterans can help. They also have an eye opening performance coming up at Waterworks.

In this episode of the Critical Oxygen podcast, continuing guest host Aaron Geiser and I answer listener questions and discuss various topics related to endurance training. We cover the benefits and timing of cold water immersion, the duration of zone two training for masters athletes, and the role of genetics in performance for masters athletes. We emphasize the importance of individualized training, consistency, and progressive overload in improving endurance over time. In this episode, we discuss nutrition and recovery for aging athletes, important blood markers to track, and the best home test protocol for athletes with just a power meter and a heart rate monitor. TAKEAWAYS 1) Cold water immersion can have benefits for recovery and performance, but timing and context are important factors to consider. 2) Zone two training duration for masters athletes should be based on individual factors and training background, rather than age alone. 3) Fasting during zone two training may not be necessary, but ensuring adequate calorie intake throughout the day is important for performance and recovery. 4) Genetics may play a role in performance potential, but consistent training, nutrition, and stress management can help individuals reach their personal potential. 5) Aging athletes have different nutritional needs and should focus on increased protein, recovery, mobility work, stability work, and strength work. 6) The best home test protocol for athletes with just a power meter and a heart rate monitor is to do workouts that are close to zone two, threshold, and VO2 max, and measure power and heart rate over time. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction 01:31 Listener questions and answers 04:18 Experience with cold tub and ice baths 05:45 Factors to consider in cold water immersion 08:09 Timing and benefits of cold water immersion 10:21 Context and timing of cold water immersion 11:47 Training questions for masters athletes 12:19 Duration and fasting in zone two training 27:53 Improving endurance for masters athletes 28:51 Nutrition and Recovery for Aging Athletes 31:33 Important Blood Markers to Track 47:48 Best Home Test Protocol for Athletes

In this episode of the Critical Oxygen podcast, I am joined by Coach Aaron Geyser where we discuss how to stay healthy during training and the importance of consistency and recovery. We emphasize the need to prevent sickness by analyzing lifestyle factors and managing stress. If sickness does occur, we recommend taking a conservative approach to returning to training, focusing on easy workouts and monitoring heart rate and HRV. We also highlight the importance of making informed decisions and seeking input from coaches or trusted individuals. TAKEAWAYS 1) Consistency and recovery are key to maximizing athletic potential. 2) Preventing sickness involves analyzing lifestyle factors and managing stress. 3) When returning to training after sickness, start with easy workouts and monitor heart rate and HRV. 4) Make informed decisions and seek input from coaches or trusted individuals. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction 02:02 Importance of Consistency and Recovery 06:15 Preventing Sickness 10:24 Managing Stress and Fluctuations 19:35 Returning to Training After Sickness 25:18 Exercising While Sick 32:40 Making Informed Decisions 43:19 Tracking Heart Rate and HRV 48:57 Conclusion

In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss the importance of recovery days and down weeks in training. We emphasize the need for individualized approaches and the importance of listening to your body. We also discuss the impact of motivation on performance and the dangers of pushing through lack of motivation. The conversation highlights the benefits of flexibility in training and the importance of adjusting workouts based on athlete response. Overall, the episode provides valuable insights into optimizing training and recovery for athletes. TAKEAWAYS 1) Recovery days and down weeks are important for optimizing training and performance. 2) Individualized approaches are crucial in determining the timing and implementation of recovery days. 3) Listening to your body and recognizing signs of fatigue and lack of motivation are key in making adjustments to training. 4) Flexibility in routines and workouts can help prevent burnout and improve motivation. 5) Comparing workouts and evaluating progress can provide valuable insights into training effectiveness. Enjoy! Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Setting the Context 01:02 Defining Recovery Days and Down Weeks 02:24 Factors to Consider in Implementing Down Weeks 03:16 Monitoring Athlete Fatigue and Wellness 04:42 The Importance of Individualized Approaches 05:42 Evaluating Progression and Motivation 08:05 The Impact of Motivation on Performance 09:27 Recognizing the Signs of Overtraining 10:24 The Dangers of Pushing Through Lack of Motivation 11:42 The Importance of Flexibility in Training 12:11 The Role of Consistency and Specificity 13:40 Making Adjustments Based on Athlete Response 15:33 The Benefits of Changing Workouts 17:22 Managing Training During Stressful Periods 18:46 The Importance of Flexibility in Routines 19:44 Adapting Training During Life Fluctuations 20:39 The Benefits of Recovery Days and Cold Plunges 21:35 The Timing and Implementation of Recovery Days 26:26 Implementing Rest Days for Triathletes 27:01 The Importance of Recovery Days for Athletes 28:24 Adjusting Rest Days Based on Athlete Needs 29:34 The Importance of Individualized Approaches 30:04 Making Decisions Based on Athlete Response 32:28 The Importance of Listening to Your Body 33:28 The Benefits of Comparing Workouts 35:30 The Importance of Long-Term Progression 36:22 Avoiding the Pitfalls of Overdoing Workouts 37:49 The Benefits of a Positive Trajectory 39:17 The Importance of Progression and Recovery 41:38 The Value of Evaluating Workouts 43:35 The Importance of Individualized Approaches 44:33 The Challenges of Implementing Down Weeks 46:52 The Benefits of Adjusting Workouts in the Moment 48:17 The Importance of Trial and Error in Training 49:17 The Role of Listening to Your Body 52:13 Understanding the Purpose of Workouts 53:12 Finding Guidance in Workouts 54:05 Engaging with the Audience 54:29 Upcoming Opportunities and Services

Gutzeit, Angela www.deutschlandfunk.de, Büchermarkt

Brinkmann, Sigrid www.deutschlandfunk.de, Büchermarkt

In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss various recovery tactics beyond sleep and nutrition. We explore the benefits of cold plunge therapy, including improved sleep and mental toughness. Heat therapy, such as saunas and hot baths, may also aid in recovery and heat acclimation. Massage therapy and trigger point therapy are effective in releasing tension and improving blood flow. We also explore recovery tactics that help athletes de-stress and increase blood flow to optimize performance. TAKEAWAYS 1) Recovery tactics beyond sleep and nutrition can aid in faster de-stressing and improved blood flow. 2) Cold plunge therapy can improve sleep, mental toughness, and circulation. 3) Heat therapy, such as saunas and hot baths, can aid in recovery and heat acclimation. 4) Massage therapy and trigger point therapy can release tension and improve blood flow. 5) Recovery tactics should focus on de-stressing and increasing blood flow. Enjoy! Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE 00:00 Introduction 03:04 Moving Beyond Sleep and Nutrition 03:30 Cold Plunge Therapy 09:23 Duration and Benefits of Cold Plunge 13:03 Vasoconstriction and Vasodilation 15:26 Heat Therapy and Heat Acclimation 18:37 Massage Therapy 23:49 Trigger Point Therapy 26:27 Maintenance and Proactive Care 28:48 Identifying and Addressing Muscle Imbalances 31:12 Therapeutic Tools: TheraGun and Cupping 35:44 Shockwave Therapy 43:12 Regenerative Medicine: PRP and Stem Cell Injections 50:16 IV Therapy and Legal Considerations 54:11 Importance of Certified Supplements 55:37 Recovery Tactics for De-stressing and Increasing Blood Flow 56:35 Avoiding Shady Practices and Unfair Advantages 57:03 Engaging with the Audience and Conclusion

In this episode of the Critical Oxygen podcast, Aaron and I discuss the importance of recovery for optimizing athletic performance. We emphasize the role of sleep and nutrition in the recovery process, highlighting the need for adequate sleep duration and quality, as well as sufficient protein intake. We hosts also explore individualized recovery strategies and the use of tools such as cold plunges and saunas. we provide practical tips for creating a bedtime routine and optimizing sleep environment. TAEKAWAYS 1) Recovery is a crucial aspect of optimizing athletic performance. 2) Adequate sleep duration (at least 7 hours) and quality are essential for effective recovery. 3) Individualized recovery strategies should be implemented based on personal needs and preferences. 4) Proper nutrition, including sufficient protein intake, plays a vital role in the recovery process. 5) Supplementing with whey protein or casein protein can help if you struggle to get enough protein from whole foods. 6) Eating patterns, such as consuming more calories earlier in the day and smaller meals before bedtime, could improve sleep quality. Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE 00:00 Introduction to Recovery 03:41 The Importance of Sleep and Nutrition in Recovery 05:03 Individualized Recovery Strategies 07:27 The Impact of Sleep on Recovery 09:22 Using HRV for Training Data 10:49 The Benefits of Optimizing Sleep 12:14 Creating a Bedtime Routine 14:38 The Use of Tools for Sleep Improvement 16:02 Foundational Aspects of Recovery 18:00 The Importance of Light and Temperature 20:25 Creating a Wind-Down Routine 23:12 The Benefits of Cold Plunge and Sauna 26:00 The Impact of Alcohol on Sleep 27:52 The Pitfalls of Sleep Tracking Devices 30:14 The Role of Nutrition in Recovery 33:00 Considerations for Vegetarian and Vegan Athletes 45:00 The Importance of Protein Intake 52:54 Importance of Protein Intake 56:03 Protein Targets and Muscle Protein Synthesis 57:29 Eating Patterns and Sleep Quality 59:06 Next Week: Advanced Tactics for Recovery

In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge the boredom and monotony of indoor training, especially during the off-season, and share strategies to keep it engaging. We emphasize the importance of variation in cadence, elevation, power, and training modes to stimulate the mind and body. We also discuss the significance of monitoring heart rate and power during indoor training and the potential impact of heat accumulation and carbohydrate burning. Overall, we encourage athletes to find ways to stay mentally engaged and make the most of their indoor training sessions. TAKEAWAYS 1) Varying cadence, elevation, power, and training modes can make indoor training more engaging and enjoyable. 2) Monitoring heart rate and power during indoor training helps athletes stay within their desired training zones and avoid overexertion. 3) Pushing the limits in shorter bouts of training can be beneficial for performance improvement, but caution should be exercised for longer training sessions. Communicate with your coach to understand the purpose of each workout and maximize its benefits. 4) Diversity is key in training to keep it fun and interesting. 5) Implement warm-up and cool-down routines in your indoor training sessions. Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and the Boredom of Indoor Training 07:17 The Challenge of Indoor Training 13:03 Creating Variation in Indoor Training 22:02 Heat Accumulation and Carbohydrate Burning 26:24 Pushing the Limits in Training 27:51 Maximizing the Benefit of Workouts 32:34 Making Cycling Training Fun 37:03 The Value of Treadmill Training 42:01 Making Treadmill Training Enjoyable 46:37 Gait Retraining on the Treadmill 50:03 Implementing Warm-up and Cool-down in Indoor Training 51:58 Progressing and Varying Treadmill Workouts 53:19 Closing Remarks and Call to Action

The Quartering Live on Rumble Monday-Friday at Noon (Central Time) Episode originally aired on 2/16/2024   https://rumble.com/c/TheQuartering

Napoleon Bonaparte: hero or villain? Military genius or narcissistic tyrant? A curious historical figure to forget or one who helped make the modern world? Find out in this friendly guide to Classical Christian Education. Presented by TrinityU, a service of Trinity Classical Academy in Santa Clarita, CA

Step into an extraordinary episode with Dr. John Geiser, a Dallas-based anesthesiologist whose journey is anything but conventional. He takes us through the remarkable twists: from chasing an MD/PhD to catching waves in Hawaii and Australia. Teaching students at various institutions enriched his story before he left academia and ventured into private practice. It's an inspiring narrative that captivates—it's an absolute must-listen!

Müller, Lotharwww.deutschlandfunk.de, Büchermarkt

We are fully demonetized, support this show directly by getting a membership at https://censored.tv/promo code “OFFENSIVE” for 20% off where you get this show and my new Thursday night show ad free (extra content) - Keep free speech media alive!Join the Live Chat during the streams & be a part of my monthly support at https://elijahschaffer.locals.com__DESCRIPTION: ALL OUT RIGHT WING WAR BREWING! Ben Shapiro calls on Candace Owens to quit Daily Wire after she posted Bible verses online calling for peace in the world. Nikki Haley joins up with NY Governor Kathcy Hocul to call for an online censorship bureau! Who would have known what would unite Republicans and Democrats was more corruption and control? Plus, we look at what construction looks like in failed African countries and how it reminds us of where our big cities are headed. Chase Geiser guests (Follow him below).__⇩ FOLLOW CHASE⇩https://twitter.com/realchasegeiserhttps://www.youtube.com/channel/UCubhMPKZ6C5LW9JSxkM0miA__⇩ ADVERTISERS FOR TODAY'S SHOW⇩UNDERTAC: Get the best pair of boxers in America that are breathable, don't ride up, and last the test of time. Plus, they are battle forces tested. http://www.undertac.comfor 20% off with the offer code OFFENSIVE20. Satisfaction guaranteed or your money back.MYVITALC: This is the strongest easiest focus & energy supplement that I have ever tried and unlike caffeine, tea and other addictive supplements I don't crash afterwards and surprisingly I sleep better at night, even though I take it in the morning.Get $15 off your initial order with my promo code “OFFENSIVE” at https://www.myvitalc.com/offensive/REAL LIVER HELP: Try Liver Health Formula by going to https://www.getliverhelp.com/offensive to get 64% off this powerful formula + get the Nano Power Omega-3 bottle FREE when you purchase a bottle of Liver Health today! .__⇩ GET NOTICER SHIRT HERE ⇩MERCH: https://slightlyoffensive.com/__➤BOOKINGS: BOOKING@SLIGHTLYOFFENSIVE.COM➤BUSINESS INQUIRIES: ELIJAH@SLIGHTLYOFFENSIVE.COM__⇩ SOCIAL MEDIA ⇩➤ INSTAGRAM https://www.instagram.com/slightlyoffensive.tv➤ TWITTER: https://twitter.com/ElijahSchaffer➤ TELEGRAM https://t.me/SlightlyOffensive__The Idea Of A Free Society...For Kids!Head to https://bit.ly/teach-freedom for a unique book series that introduces the important ideas that schools no longer teach.Support the show

Tim, Ian, Hannah Claire, & Serge join Chase Geiser to discuss Steven Crowder releasing the Nashville shooting manifesto, Facebook censoring the manifesto almost immediately after its release, new polls showing Trump dominating Biden in the 2024 election, & Anti-Oil activists destroying a famous painting from the 1600s Learn more about your ad choices. Visit megaphone.fm/adchoices