Game Changers with Molly Fletcher

She's one of the most respected voices in sports: a Hall of Famer, three-time Olympic gold medalist as a player, and three-time national champion coach. As head coach of South Carolina women's basketball, Dawn Staley has built a powerhouse program rooted in discipline and heart. In this episode, Dawn shares the personal journey behind the success—from growing up in North Philly to leading with faith, not fear. She unpacks the power of daily standards, the lessons hidden in setbacks, and what she learned when reaching her biggest goal still left her searching for more. Dawn's new book, Uncommon Favor, is out now. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what's really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

What do you do when the pressure is mounting and people are looking to you for answers? Admiral William McRaven has been there-- leading high-stakes missions as a Navy SEAL, including the raid that brought down Osama bin Laden. In this episode, the four-star admiral and bestselling author of Make Your Bed and Conquering Crisis shares battle-tested leadership lessons that apply far beyond the military. We dive into how to stay steady under pressure, earn trust when the path isn't clear, and lead with conviction even when you don't have all the answers. Admiral McRaven breaks down the mindset that separates good leaders from great ones, and why resilience, humility, and clarity of mission matter more than ever in today's world. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

What if the rules you've been told to follow were never designed for you to succeed? Shelley Zalis asked that question and then rewrote the playbook. As the founder and CEO of The Female Quotient, she built the largest global community of women in business, spanning 30 industries and 100+ countries. A trailblazing entrepreneur and change agent, Shelley turned a defining career setback into a movement for workplace equality. In this episode, we talk about leading with courage, challenging outdated systems, and taking action without waiting for permission. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

What if the very thing we celebrate most—talent—is actually holding us back? Patrick Mouratoglou is one of the most respected coaches in tennis, best known for guiding Serena Williams to 10 of her 23 Grand Slam titles and now coaching four-time Grand Slam champion Naomi Osaka. But his insights go far beyond the court. In this episode, Patrick shares why talent is overrated—and how mindset, resilience, and daily discipline are what really drive success. He opens up about his own journey overcoming crippling anxiety, and shares lessons from his new book, Champion Mindset, which distills a lifetime of coaching into actionable strategies. From building unshakable confidence to leading people with different personalities, this conversation is a masterclass in unlocking potential. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

What if your hardest parenting moments are actually your greatest opportunities to lead with confidence, connection, and trust? Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder of Good Inside—a global parenting movement changing the way we raise our kids. In this episode, Dr. Becky shares practical tools to help you stay grounded, respond instead of react, and build deeper trust with your kids. From setting boundaries without shame to repairing when we mess up, this conversation is about showing up with clarity and compassion—and helping our kids build the self-trust they need to navigate life with confidence. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Want to know the secret to success? Show up, say yes, and outwork everyone in the room. That mindset helped Will Hardy become one of the youngest head coaches in the NBA. Now in his third season leading the Utah Jazz, Will previously served as an assistant coach with the Boston Celtics and San Antonio Spurs. In this episode, Will shares the leadership lessons that shaped his journey—from working under Gregg Popovich to building a strong team culture in Utah. He dives into how to create buy-in, motivate high performers, and lead with both accountability and connection. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Rachel Platten's Fight Song became a global anthem of resilience, but her journey to success—and what came after—is an even more powerful story. In this episode, Rachel opens up about the grind before her breakthrough, the emotional rollercoaster of fame, and how stepping away from the industry led her to rediscover herself. This is a conversation about trusting the timing of your journey, letting go of what others think, and finding fulfillment beyond external success. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Success isn't about following a straight path—it's about knowing when to pivot. Molly Sims has done just that. From supermodel to Hollywood to building YSE Beauty from the ground up, she's proof that reinvention is always possible. In this episode, Molly reveals how she's navigated major career transitions, taken bold risks, and seized new opportunities. She breaks down the hard-earned lessons that helped her pivot with confidence—proving that success isn't about staying in one lane, but knowing when to carve a new path. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

What if the way we measure success is broken? In this episode I sit down with Sahil Bloom, author of the new book The 5 Types of Wealth, to explore a new definition of true wealth. Sahil shares the wake-up call that forced him to reevaluate his career, relationships, and priorities—leading him to create a new scoreboard for a richer, more fulfilling life. We break down the five types of wealth—time, social, mental, physical, and financial—and the simple shifts you can make to create a life of abundance. If you've ever felt stuck chasing "more" but still unfulfilled, this conversation will challenge you to rethink what really matters. Sahil's new book: The 5 Types of Wealth More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Life will knock you down—but it doesn't have to knock you out. In this episode, I sit down with Kendall Toole. A top fitness and wellness expert, mental health advocate, and content creator, Kendall has inspired millions with her energy and authenticity. But behind her success is a powerful story of resilience. Kendall gets real about her battle with anxiety and depression, the breaking point that changed everything, and how she turned her pain into a movement that's helping others heal. We also talk about her decision to leave Peloton and step into a new chapter, the daily habits that keep her grounded, and trusting your intuition. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Are you unintentionally standing in your own way when it comes to love? In this episode, I sit down with renowned relationship coach Jillian Turecki to uncover the nine hard truths that can transform how we approach love and relationships. Based on her new book, It Begins With You, Jillian unpacks how we can heal our relationship with ourselves and start creating the meaningful connections we deserve. We discuss why most relationships fail, how to break free from toxic patterns, and the key steps to building trust, intimacy, and lasting love. Jillian's new book: It Begins With You More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Did you know that over 90% of New Year's resolutions fail? It's a staggering statistic, but it doesn't have to be your reality. In this episode, I break down why so many well-intentioned goals fall short and share practical strategies to help you stay on track. The key? Anchoring your goals in a meaningful "why" and recognizing progress along the way to maintain momentum. If you're ready to approach your goals differently this year, this episode is your starting point for building habits that truly stick.  Order my new book- Dynamic Drive.

What if the hardest seasons of your life were the key to unlocking your greatest growth? Rachel Hollis—#1 New York Times bestselling author, podcast host, and entrepreneur—shares life-changing questions from her new book, What If YOU Are the Answer? In our conversation, Rachel shares how embracing curiosity over fear and stepping into messy, imperfect action helped her rediscover her resilience and courage. She offers powerful prompts and practical strategies to help you uncover clarity, move past self-doubt, and tap into your fullest potential. Whether you're navigating tough times or simply striving for something more, this episode will empower you to see that you've been the answer all along.  

The most powerful tool for connection and influence isn't a fancy pitch deck, a perfectly rehearsed presentation, or even an impressive résumé—it's your ability to tell a story. Kindra Hall is a Wall Street Journal bestselling author, award-winning storyteller and sought-after keynote speaker. Her books, Stories That Stick and Choose Your Story, Change Your Life, reveal how the stories we share—and the ones we tell ourselves—have the power to transform our lives. On this episode, we explore the four key elements of a compelling story and how you can use storytelling to build trust, inspire action, and reframe your inner narrative.

The holidays are often billed as the most wonderful time of the year, but let's be real—they often come with stress, expectations, and an overwhelming to-do list. In this episode, I share some surprising stats about why so many of us feel relief, not joy, when the season is over. I open up about my own holiday mishaps (you'll never believe what I used as a stocking stuffer!) and explore how we can approach the season differently. It's all about JOMO—the Joy of Missing Out—and choosing to focus on what truly matters. Listen to this episode if you want to enter the new year feeling connected, fulfilled, and intentional.     Looking for the perfect holiday gift? Buy my new book, Dynamic Drive. 

In this episode, I sit down with Codie Sanchez, author of Main Street Millionaire and founder of Contrarian Thinking, to explore how unconventional thinking can pave the way to financial freedom. After nearly two decades on Wall Street, Codie is now on a mission to empower people to achieve financial independence through small business ownership in often-overlooked, “boring” industries. We explore her actionable frameworks for finding hidden opportunities, making smart deals, and building wealth on your own terms. If you're ready to break free from the 9-to-5 grind and take control of your financial future, Codie's insights will inspire you to take bold, transformative action.

This week, as we gather around the Thanksgiving table, I'm flipping the script on gratitude. It's not just about saying “thank you”—it's about living it. In this solo episode, I reflect on the power of gratitude, sharing heartfelt lessons from my mom's generosity and practical wisdom from organizational psychologist Adam Grant. I share how we can rethink gratitude by shifting our lens outward and focusing on gratitude as an action instead of a feeling. Plus, I'll give you actionable ways to model and teach gratitude, especially to the kids in your life.

What if the key to a fulfilling life isn't about what you can get, but what you can give? Comedian Michael Jr., has mastered the art of using comedy and storytelling to impact people's lives. He has inspired audiences around the globe—on The Tonight Show, TEDx stages, and even in the hit movie War Room. In our conversation, Michael talks about how he shifted from performing stand-up for laughs to using his comedy to inspire and activate purpose in others. He shares powerful insights on discovering your “punchline” – the unique purpose you're meant to deliver to the world. This conversation is packed with humor, wisdom, and inspiration to help you uncover what you're truly here to give. 

It's easy to think success is all about talent, but what if it's actually the little things that don't require any talent at all that make the biggest impact? Talent alone is never enough. The best don't rest on what they were born with- they dig deeper to get the most out of themselves. In this episode, I'm breaking down 10 things that can take you from good to great—and they don't require a single ounce of natural ability. We often focus on talent, but the truth is, it's just the starting line. It's the intangibles- the things we can control- that make all the difference in your life and career. Here are 10 "zero-talent" behaviors that will help you step up your game:  Work ethic Body language Be present Attitude Curiosity Kindness Perseverance Preparation Accountability Gratitude Order my new book, Dynamic Drive.  

How did Christina Tosi turn a love for baking into a business empire? In this episode, the creative force behind Milk Bar reveals how she blended curiosity, hustle, and creativity to transform a small bakery into a nationwide phenomenon. Known for its iconic creations like Birthday Cake and Cereal Milk, Milk Bar now boasts legions of fans, but Christina's journey was far from easy. We dive into the importance of embracing creative risks, celebrating failures, and pushing boundaries, while also exploring how her obsession with product iteration and customer experience has driven the brand's success. A two-time James Beard Award-winning chef, Christina also gives us a preview of her new cookbook Bake Club, out November 12, which features over 100 unfussy, mouthwatering sweet and savory recipes.

What if a single question could transform how you show up in crucial moments? In this episode, I explore the power of asking yourself one simple question: "What do I want most?" This question has guided me through various challenges in my life, whether I'm feeling overwhelmed, scared, or stuck in a difficult conversation. It's a simple tool that you can use too. No matter the circumstance, filtering your thoughts through this question helps you to refocus, connect more deeply, and clarify what you truly want. Order my new book, Dynamic Drive. 

Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author and host of the popular podcast Tactful Pettiness, Cody brings a refreshing perspective on life. And while he never takes life too seriously, his journey is one of courage and resilience. In this episode, we discuss embracing discomfort as a catalyst for growth, navigating the “seasonality” of life, and cultivating self-acceptance.  Order my new book- Dynamic Drive.

In this episode, I dive into a topic I'm deeply passionate about: the role of parents in youth sports. My perspective comes from three unique vantage points: as a former student-athlete, a parent of three daughters who played competitive sports, and a former sports agent. I share 10 essential pieces of advice that every sports parent should consider, remembering that sports serve as a crucial sandbox for life lessons like resilience, teamwork, and discipline. It's important for parents to step back and allow their children to forge their own paths while providing the support they need to grow both on and off the field. Here are the 10 insights every sports parent should keep in mind: Celebrate effort over outcome. The first question to ask when your kid gets in the car: What do you want to eat? Being a good teammate is more important than being a good player. Parents are part of a team too. Be their parent, not their coach. Coaches pay attention to what your child does when they don't have the ball. Encourage your kids to play multiple sports. Let them fight their own battles. Don't live your washed-up dreams through your kids. Sports are practice for real life. Order my new book, Dynamic Drive.

What if your personal ambition could be a force for collective empowerment? Jaclyn Johnson is the powerhouse founder behind Create & Cultivate, the largest media company dedicated to ambitious women. A serial entrepreneur with multiple multi-million dollar exits under her belt, Jaclyn has dedicated her career to empowering underrepresented founders with the tools they need to thrive. Her latest venture, Cherub, connects angel investors with entrepreneurs. Jaclyn has built a reputation as one of the most respected female entrepreneurs by creating and scaling impactful businesses. In our conversation today, we explore redefining work on your own terms, trusting your gut, and fully embracing your ambition.   Order my new book- Dynamic Drive- available now! 

How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small milestones along our journeys. I highlight compelling research, including the IKEA effect, which shows how personal effort enhances our emotional attachment to our goals. By prioritizing the journey and recognizing our achievements—no matter how small—we can keep our motivation alive and thriving. Order my new book- Dynamic Drive.

Almost 25 years ago, Malcolm Gladwell captured our attention with his groundbreaking book, The Tipping Point. Now, he returns with a fresh perspective in Revenge of the Tipping Point, exploring the darker side of how ideas and trends spread. A mega-bestselling author and host of the popular podcast Revisionist History, Gladwell has been named one of Time's 100 Most Influential People. In our conversation, we discuss how group dynamics shape individual performance, the tendency of leaders to overvalue team cohesion at the expense of effectiveness, and the outsized influence of outliers in shaping trends and behaviors. It's a fascinating conversation about the complexities of social change and the forces that drive it, offering insights into how we can effect meaningful change in our communities. Order my new book- Dynamic Drive.

What's the secret to work-life balance? I get asked this question all the time and here's what I've come to realize: we're asking the wrong question because balance isn't the answer. In this episode, I tackle the exhausting myth of balance that so many of us chase, only to find ourselves feeling overwhelmed and guilty. I share my personal journey of realizing that what we truly crave isn't balance but alignment—an intentional process that prioritizes what matters most to us, not what others expect of us. By reflecting on my own struggles and breakthroughs, I encourage you to consider how to move your potential in the right direction, embrace the inherent imbalance of pursuing your goals, and ultimately live a more fulfilling life. Order my new book, Dynamic Drive, available now!

We used to view failure as the opposite of success. Now, we're often torn between two conflicting approaches: “avoid failure at all costs” or “fail fast, fail often.” Neither perspective helps us distinguish between good and bad failure, leading us to miss the chance to fail well. In this episode, we explore the complexities of failure with Amy Edmondson, a renowned Harvard Business School professor and leading expert in organizational behavior. In her book, Right Kind of Wrong, Amy presents a framework for understanding and navigating failure effectively. She provides actionable strategies to transform failure into a powerful catalyst for growth, teaching us how to recognize when failure is beneficial and how to minimize its unproductive aspects. Her insights will help you cultivate a growth mindset, take smart risks, and learn from your failures. Get my new book, Dynamic Drive- https://getdynamicdrive.com/ 

Have you ever caught yourself stuck in a cycle of negative self-talk that keeps you from reaching your full potential? In this episode, I dive into how to break free from these limiting beliefs using my Total Mindset Reset (TMR) framework, a core concept from my new book, Dynamic Drive. I share my own journey of overcoming self-doubt and reveal how shifting your mindset can turn challenges into opportunities. Discover how recognizing, replacing, and reinforcing positive scripts can help you pursue your goals with renewed purpose and resilience. Order my new book- DYNAMIC DRIVE- available now! getdynamicdrive.com

Jamie Kern Lima, founder of IT Cosmetics, turned the startup she began in her living room into a billion-dollar brand, selling it to L'Oréal for $1.2 billion and becoming its first female CEO. Recognized on Forbes' Richest Self-Made Women list, Jamie is also an investor in over 15 companies and a passionate mentor and philanthropist. She is the New York Times bestselling author of “WORTHY” and “BELIEVE IT” and host of the top-ranked “The Jamie Kern Lima Show.” In this episode, Jamie reflects on her journey, discussing how to trust your intuition, build self-worth and find your true calling.

Have you ever had someone speak a truth into your life that shakes you up and wakes your soul? For me, it was my mom telling me, “You can be better. You can be great.” Her words unlocked a drive within me that I didn't know existed. As a sports agent, I've seen firsthand how drive can transform lives and how complacency can quietly sabotage potential. Over the years, I've learned that drive isn't innate; it's something you can cultivate. In this episode, I share how tapping into that drive, rather than settling for mediocrity, can help you overcome obstacles and achieve your biggest goals. I'll also challenge you to reflect on where you might be settling in your own life and provide tools to reignite your own Dynamic Drive.  Order your copy of Molly's new book, Dynamic Drive.

Disappointments and setbacks are inevitable, but how we handle them reveals our true character. Can you grow through what you go through? Florida State coach Mike Norvell is one of the top college football coaches in the country. Since taking over in 2019, Mike has revitalized the Seminoles program, leading his team to an undefeated record last season. Despite this success, Florida State was controversially left out of the College Football Playoff. Mike's response is a masterclass in handling adversity, and we're digging into that and so much more today. In this episode, we explore his approach to leading through challenges, action-based leadership, and why success ultimately hinges on building meaningful relationships.     Preorder Molly's new book, Dynamic Drive!

I wrote my new book, Dynamic Drive, to show that you can achieve greatness AND find fulfillment. In a world obsessed with fleeting success, it's possible to pursue your goals unapologetically—without compromising what truly matters most. In this episode, I dive into redefining the concept of "drive.” Traditionally, drive has been about a singular goal and achievement, but this linear approach often leads to burnout—and even complacency. I argue that instead of focusing solely on achieving a goal, we should adopt a concept I call "Dynamic Drive." This approach emphasizes continuous self-improvement and aligning our actions with our core values and purpose. Unlike traditional drive, which is finite and solely focused on an outcome, Dynamic Drive is about constant growth and renewal, helping us avoid the trap of complacency and ensuring that our pursuit of a better life is both sustainable and fulfilling. Preorder Molly's new book at https://getdynamicdrive.com/

In a world focused on efficiency, hospitality might feel like a lost art. But it's never been more important to make people feel seen. In this episode, Will Guidara, author of Unreasonable Hospitality, former co-owner of Eleven Madison Park, and co-producer of the hit TV show The Bear, shares his secrets for transforming ordinary moments into unforgettable experiences. Under his leadership, Eleven Madison Park evolved from a struggling two-star brasserie to the Best Restaurant in the World. How did he do it? By redefining hospitality. In this episode, we explore the power of intentional leadership and what happens when you give people the permission to create extraordinary experiences for others. We can all find the magic in what we do— for ourselves, the people we work with, and the people we serve.

In my experience working with high performers, one common thread stands out: the transformative power of curiosity. In this episode, we uncover how curiosity isn't just a behavior, but a fundamental mindset that fuels growth and resilience. From reframing curiosity as integral to our identity rather than just an action, to understanding its role in fostering deeper connections and seizing opportunities, we walk through practical strategies for cultivating curiosity in everyday life.

What does it take to achieve and sustain greatness? On this episode, I'm joined by two-time national championship coach Dan Hurley. In six seasons at the helm of the University of Connecticut men's basketball program, Dan has accomplished things that had never been done in the storied program's history. With back-to-back national championships, Dan has earned his reputation as one of the faces of college basketball and one of its best coaches. In our conversation today, we talk about what it takes to build a winning culture, how to stay motivated, and leading in a high-pressure environment. Explore the mindset of a championship coach as Dan Hurley shares his leadership playbook for success.

Years ago, I asked legendary golf teacher Butch Harmon what separates the best from the rest. I'll never forget his answer: “The best recover from adversity faster than everyone else.” On my latest solo podcast, I'm diving into how we can build resilience not just to bounce back from challenges, but to grow through them. Think of resilience like a muscle—we have to work it to make it stronger. Resilience is the pathway to personal growth and transformation. By reframing setbacks and adversity as opportunities for development, we can emerge stronger and more capable than before. Ultimately, building resilience isn't just about returning to where we were; it's about becoming a better version of ourselves through each challenge we face. Here are five ways to develop resilience: Cultivate a “next play” mentality. Expect to be tested. Embrace failure as feedback. Remember setbacks are temporary. Recognize pressure is privilege. Preorder Molly Fletcher's new book, Dynamic Drive, at https://getdynamicdrive.com/.    

Derrick Hayes is the visionary behind Big Dave's Cheesesteaks and his story is one of grit and entrepreneurial hustle. After relocating from Philadelphia, Derrick opened his first restaurant in a tiny gas station in Dunwoody, Georgia. His journey took an unexpected turn when a chance encounter with Grammy Award-winning artist Eve propelled his business into the spotlight. Today, the restaurant chain named after Derrick's father has expanded to multiple locations and is rapidly growing through franchising. A self-made entrepreneur, Derrick has been featured in Essence, People, and Good Morning America and was named to the Forbes Next 1000 List. On this episode, we talk about overcoming challenges, never giving up and lifting others as you pursue your dreams. It's a powerful testament to how resilience and persistence can transform any vision into reality.

Managing your energy isn't just about productivity—it's about reclaiming control over what truly matters. In my two decades as a sports agent, I witnessed firsthand how top performers fiercely protected and optimized their energy for peak performance. Transitioning into the more traditional business world, I was struck by most people's complete lack of intention when it comes to energy management. The good news? It's something we can control. In my latest solo episode, I share a straightforward strategy to regain control, reset and refocus, and prioritize effectively. It will empower you to take control of your energy before the world decides for you. 

Damon West has an incredible journey of transformation and redemption that you won't want to miss. A promising college football quarterback, Damon seemingly had it all before a career-ending injury spiraled into drug addiction. By his early professional years, Damon was hooked on meth and running a burglary ring to fuel his habit. Sentenced to 65 years in a Texas maximum-security prison, Damon found sobriety and a new purpose in life.  Since his parole more than seven years later, Damon has dedicated his life to inspiring others. Today he is a much sought-after speaker and best-selling coauthor of “The Coffee Bean” with Jon Gordon. On this episode, we talk about overcoming adversity, transforming your environment and the power of mindset.

Have you ever had to deal with difficult people? You know, the ones who make you cringe when you see their name pop up on your phone? Maybe it's your boss, a demanding client, or a high-maintenance family member. On this episode, I'm tackling a universal challenge: dealing with difficult people. I share my own experience working with a particularly challenging boss early in my career—and what I learned about shifting perspective and managing energy in these situations. I break down strategies for navigating difficult relationships and reveal how you can transform challenging interactions into opportunities for growth and connection.

What if everything we've been told about happiness is wrong? So wrong that it's making us miserable? On this episode, I chat with Stephanie Harrison, an expert in the science of happiness and the creator of the New Happy philosophy. Stephanie's journey began when she realized that having everything she ever wanted still left her feeling deeply unhappy. Over the next ten years, she set out to discover what truly makes people happy, and her findings might surprise you. Stephanie has compiled her insights into her debut book, New Happy. We discuss the three lies that society tells us about happiness: that we need to be perfect, constantly achieve more, and do everything alone. We'll also explore a counterintuitive truth: to be truly happy, we need to help others find happiness.

How do we navigate change that's unexpected? This is a question that I've found a lot of people are struggling with today. Change is inevitable, whether it's in our personal lives, careers, or society at large. It's like that surprise guest who shows up uninvited when you least expect it… and is here to stay. While we can't always control change, we do have some say in how we respond to it. That doesn't make it easy though!   Here are three questions to help you get back on track when life throws you a curveball:  What can I control in this situation? How can I shift my mindset? Is there a silver lining or hidden potential within this change? By asking ourselves these questions, we can begin to navigate the unexpected with a bit more grace and resilience.   

Are people better off because you're leading them? That's the number one question that leadership expert John Maxwell says you need to ask as a leader. John is a #1 New York Times bestselling author, coach and speaker whose passion is to develop leaders at all levels. He is the founder of The John Maxwell Company, The John Maxwell Team and EQUIP, a nonprofit organization that has trained more than 5 million leaders in 180 countries. John was a pastor for more than 30 years before devoting himself full time to speaking and writing. His new book is called High Road Leadership. On this episode, we talk about the principles of high road leadership, the difference between success and significance, and why you should focus on growth over goals.

Have you ever noticed how achievement and fulfillment can get mixed up? On my first solo episode of the podcast, I talk about how I learned this lesson the hard way (Enneagram Type 3 over here!). While you can have both, it's important not to confuse them. Achievement centers on tangible outcomes, but it's often temporary and can get addicting. Fulfillment is something deeper. It's about finding purpose and living by your values. It lasts longer and feels more real. Without it, success can feel empty.  Here are three questions I use to check in with myself, when I feel the lines start to blur: What am I chasing? Why? Do I like who I am becoming in that pursuit? 

What if taking control of your health was easier than you thought? Today's guest Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. In her new book Good Energy, she explains why nearly every health problem we face can be explained by how well the cells in our body create and use energy. The good news? We have more control than we think. On this episode, Dr. Means shares five tests to help you evaluate your metabolic health, the five components of the “Good Energy Eating Plan” and three things to eliminate from your diet today.

Notre Dame football coach Marcus Freeman is a rising star in the world of college football. With the Fighting Irish positioned for success in his third season as head coach, Marcus reflects on his leadership journey-- from standout player to NFL hopeful to college coach. In this episode, we talk about facing adversity, seizing opportunities, and leading with authenticity.

Robin Sharma is one of the top leadership and personal growth experts in the world. He's mentored billionaires, superstar athletes, world class entrepreneurs and world leaders. His #1 international bestsellers, including The 5AM Club, The Monk Who Sold His Ferrari, and The Leader Who Had No Title, have sold millions of copies and made Robin one of the most widely read authors alive. His new book The Wealth Money Can't Buy teaches a life-altering system to help you lead your richest life before it's too late. On this episode, we explore the 8 hidden habits of authentically wealthy people and what holds most people back from living a more fulfilling life.

After landing her dream job on the TODAY Show and establishing herself as a well-respected anchor, Tamron Hall was replaced and offered a diminished role with the network. Undeterred, she chose to bet on herself, walking away to write her next chapter on her own terms. Today, she hosts the acclaimed talk show "Tamron Hall," now in its fifth season, captivating audiences with her fresh, relatable voice and insightful interviews with changemakers. As an Emmy Award-winning journalist, Tamron's career includes hosting the third hour of TODAY, anchoring MSNBC Live, and hosting Court TV's original true-crime series, “Someone They Knew With Tamron Hall.” She is also a successful author, known for her “Jordan Manning” mystery series, with her second book, Watch Where They Hide, recently released. In our conversation, Tamron shares lessons on knowing your value, having the courage to leave situations that no longer serve you, and the transformative power of betting on yourself.

Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton is a mindset expert and one of the most impactful speakers of this generation. When his NFL dream ended abruptly, Trent began recording 2-minute videos of his daily progress and posting them on social media with the hashtag #RehabTime. Today, Trent reaches over 60 million people weekly through his hard-hitting yet always uplifting messages. His new book Protect Your Peace is a guide for how to protect your energy from the things that drain it, your mind from the things that distract you, and your soul from the things that don't fulfill you. On this episode, Trent shares practical strategies to disconnect from negativity, hone your vision, and bring your life into alignment with your true purpose.