Podcasts about Liron

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Volume eating strategies for big appetites Why hot bone broth beats cold smoothies The "horse trough salad" method Planning ahead to avoid food emergencies Well-done vs. rare foods for slower eating The real vs. fake food satisfaction principle Why almond milk might be sabotaging your goals Calories in vs. calories out reality The paradigm shift: craving nutrients vs. fighting cravings Delayed gratification mindset for exercise Focus on how you feel after workouts, not before Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Dean Pleban and Liron Itzhakhi Allerhand explore what it really takes to move LLMs into production. They cover how to define clear requirements, prep data for RAG, engineer effective prompts, and evaluate model performance using concrete metrics. The conversation dives into managing sensitive data, avoiding leakage, and why crisp outputs and clear user intent matter. Plus: future trends like in-context learning and the decoupling of foundation models from vertical apps.Join our Discord community:https://discord.gg/tEYvqxwhah ---Timestamps:00:00 Introduction01:48 Phases of LLM Project Development03:32 Defining the Problem09:35 Data Preparation and Understanding23:59 Multimodal RAG26:28 Prompt Engineering & Model Selection27:58 Model Fine-tuning & Customization33:18 LLM as a Judge38:58 Evaluating Model Performance and Handling Hallucinations41:02 Using LLMs with sensitive data45:24 Other ideas for model evaluation and guardrails49:28 Recommendations for the audience➡️ Liron Itzhaki Allerhand on LinkedIn – https://www.linkedin.com/in/liron-izhaki-allerhand-16579b4/

Send us a textGot an invention… but no idea how to market it? You don't need a marketing degree or a fancy PR firm—you need YouTube.Want to join an exclusive Discord community of seasoned inventors and be on a first name basis with people who LOVE this world of product development?  Access the exclusive Discord through the Patreon below for just $6/Month! ⬇️By popular demand... introducing Grant's "Invent With Me" Patreon.-You may want to join if...1. You have an invention idea but don't know where to go from here...2. You need access to engineers, lawyers, inventors or manufacturers.3. You need inspiration and weekly tips to bring your invention to the market and start making 7-figures from your idea.https://patreon.com/InventWithMe?utm_...  IWM Engineer; Lance at https://www.freelancedesigns.ca/The Invent With Me Podcast⬇️Spotifyhttps://open.spotify.com/show/2YAZqvv...⬇️Applehttps://podcasts.apple.com/us/podcast...

In this crossover episode of The Cognitive Revolution, Nathan Labenz joins Liron Shapira of Doom Debates, for a wide-ranging news and analysis discussion about recent AI developments. The conversation covers significant topics including GPT-4o image generation's implications for designers and businesses like Waymark, debates around learning to code, entrepreneurship versus job security, and the validity of OpenAI's $300 billion valuation. Nathan and Leron also explore AI safety organizations, international cooperation possibilities, and Anthropic's new mechanistic interpretability paper, providing listeners with thoughtful perspectives on the high-stakes nature of advanced AI development across society. All the links mentioned in the episode: https://docs.google.com/document/d/1LyFMLH5VpkhY7KfFBpgi2vhfbmdbDtQ4hh03KXEXyiE/edit?usp=sharing SPONSORS: Oracle Cloud Infrastructure (OCI): Oracle Cloud Infrastructure offers next-generation cloud solutions that cut costs and boost performance. With OCI, you can run AI projects and applications faster and more securely for less. New U.S. customers can save 50% on compute, 70% on storage, and 80% on networking by switching to OCI before May 31, 2024. See if you qualify at https://oracle.com/cognitive Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive NetSuite: Over 41,000 businesses trust NetSuite by Oracle, the #1 cloud ERP, to future-proof their operations. With a unified platform for accounting, financial management, inventory, and HR, NetSuite provides real-time insights and forecasting to help you make quick, informed decisions. Whether you're earning millions or hundreds of millions, NetSuite empowers you to tackle challenges and seize opportunities. Download the free CFO's guide to AI and machine learning at https://netsuite.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (02:58) Introduction and Guest Background (08:23) P Doom Discussion (13:15) Anthropic Leadership Concerns (Part 1) (19:50) Sponsors: Oracle Cloud Infrastructure (OCI) | Shopify (21:04) Sponsors: Oracle Cloud Infrastructure (OCI) | Shopify (23:00) Anthropic Leadership Concerns (Part 2) (29:34) GPT-4o Image Capabilities (Part 1) (29:43) Sponsors: NetSuite (31:11) GPT-4o Image Capabilities (Part 2) (38:19) AI Impact on Creative Work (48:26) Future of Software Engineering (01:02:10) NVIDIA Stock Discussion (01:09:21) OpenAI's $300B Valuation (01:17:37) AI Models and Safety (01:33:58) Packy's AI Concerns Critique (01:46:41) Emmett Shear's Organic Alignment (02:04:43) Anthropic's Interpretability Paper (02:17:53) International AI Cooperation (02:27:38) Outro

WATCH ON YOUTUBE: https://youtu.be/0KmaotctziEWELCOME TO THE NEW AI SAFETY SERIES, FEATURING FILMED CONVERSATIONS WITH INDIVIDUALS WORKING IN THE AI SAFETY FIELD, ABOUT THEIR LIVES AND WORK.In this episode, I speak to Liron Shapira,host of the 'Doom Debates' Podcast. Doom Debates' Mission is to raise mainstream awareness of imminent extinction from AGI and build the social infrastructure for high-quality debate.The Human Podcast explores the lives and ideas of inspiring individuals. Subscribe for new interviews every week.

Conoceremos al pequeño lirón, un mamífero roedor, muy parecido al ratón.Llegó el otoño y es tiempo de hibernar, pero el pequeño lirón no puede dormir, como lo hacen los verdaderos lirones, ¡y es que no está para nada cansado!El pequeño lirón se encuentra con otros animales que intentan ayudarle, mostrando sus trucos para quedarse dormidos... nada funciona y el pequeño lirón sigue completamente despierto.Descubramos juntos si el pequeño lirón logra conciliar el sueño.

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode.  Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Tracking everything you eat (calories in vs. calories out) Watching your portions Not eating too little to avoid overeating later Eating protein-rich breakfast for better satiation Getting enough sleep to regulate hormones and appetite Walking daily, aiming for 10,000 steps Focusing on nutrient-dense foods Considering intermittent fasting or shifting calories to earlier in the day Sipping on nutrient-dense, low-calorie bone broth to feel full Exercising first thing in the morning for a positive chain reaction Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit down with my friend and fellow fitness expert, Liron, to discuss the most common nutrition mistakes people make that sabotage their health goals. We dive into the importance of protein and fiber in your diet, why eliminating entire food groups is a bad idea, and how to balance healthy eating with enjoying your food. We also discuss the surprising truth about seed oils and your health.  Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  (01:00) Nutrition Mistakes and Protein Consumption (13:47) Calories in vs. Calories Out (24:00) Restaurant Deception and Food Ingredients (28:43) Food Deception and Responsibility (34:59) The Dangers of Seed Oils Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  BioMe: Go to bio.me and use promo code JENNIFER20 for 20% off you first order To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That's why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling.  We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings Stay hydrated by drinking only water during the flight Get up and walk the aisles every hour to avoid being sedentary on long flights Maintain your normal fitness routine as much as possible while traveling  Take advantage of hotel gyms to fit in workouts Working out while traveling can actually boost mental performance and productivity  Visit grocery stores to stock up on healthy foods vs. always eating at restaurants Track food intake if you have specific weight loss or body composition goals Walk everywhere possible while traveling - to meetings, sightseeing, etc.  Make your non-negotiables for diet and exercise while traveling and commit to them Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone. In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical tips and insights that will help you stay on track, no matter what life throws your way. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  The importance of building fitness habits that stick in 2025 Focusing on consistency over intensity or motivation Scheduling your workouts and treating them like important appointments Making your fitness routine as convenient as possible to remove excuses Joining a fitness community or group for accountability and enjoyment Walking as an underrated but highly effective form of exercise The rising trend of fitness-focused social meetups at coffee shops, saunas, etc. Not relying on feeling motivated, but instead focusing on how you'll feel after the workout Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

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Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I dive deep into this controversial topic, exploring the rising trend of ADD diagnoses and the potential impact on individuals and society. We discuss misdiagnosed and overmedicated children, instant gratification culture and its effect on mental health. We dive into social media's role in exacerbating ADD-like symptoms. We also discuss the mismatch between human nature and the modern environment and share strategies for channeling ADD productively.  Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   ADD: Misdiagnosis, overmedication, and the potential to be a superpower The impact of labeling and using labels as an excuse for behavior The rise of therapy and medication among children Instant gratification culture and its effect on mental health Social media's role in exacerbating ADD-like symptoms The importance of delayed gratification and resilience Obsession and the difference between being obsessed with the craft vs. the results The mismatch between human nature and the modern environment Strategies for channeling ADD productively and developing coping skills Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

ברוכים הבאים לפרק הכי ירוק שהיה לנו* דיברנו על חומרה ואלקטרוניקה לחלל בפרקים האחרונים, לכן התקדמנו למערכות שמש. לא, לא מערכת כבידתית של שמש וכוכבי לכת - אלא מערכת הנדסית שהמרכיב המרכזי בה הוא התא הסולארי. אז הלכנו להיפגש עם לירון הר שי ה-VP R&D של SolarEdge ותכננו יחד פרק. חשבנו שסולאראדג׳ מייצרים לוחות סולאריים וטעינו בגדול. האם גם אתם? בואו לשמוע איך בנויה מערכת סולארית ולמה מערכת כזו היא הרבה יותר מאשר תא שמש וזהו. באנו לשתף אתכם בידע שלירון העניק לנו על תעשיית החשמל הסולארי בארץ ובעולם. על מה דיברנו הפעם? - פרס הנובל של איינשטיין - אילו שלבים יש בין תא סולארי בודד למערכת סולארית שלמה? - האתגרים של מערכת סולארית - מגמות והתפתחויות השוק הסולארי בעשורים האחרונים - איפה פורסים מערכות סולאריות? - המוצרים של SolarEdge והפתרונות שהם מספקים * SolarEdge מייצרים חשמל מלוחות סולאריים שנמצאים על גג הבניין שלהם ולכן הציוד שלנו הופעל באמצעות אנרגיה ירוקה! אנחנו מזמינים אתכם להצטרף לקבוצת המאזינים שלנו בווטסאפ - שם אנחנו ממירים סקרנות לחשמל >>> https://chat.whatsapp.com/KwUu8pQsxx220qS7AXv04T נשמח לשמוע את דעתכם על הפרק בתגובות. פרק 63 - Solar Powered Systems Hard Reset - הפודקאסט של קהילת Hardware Engineering Israel. פרק זה הוקלט במהלך מלחמת ״חרבות ברזל״. מוזמנים ליצור איתנו קשר במייל podcasthardreset@gmail.com האזנה נעימה. #SolarPanel #SolarSystem #SolarEdge #GreenEnergy #Battery

Are plant-based diets less than optimal for health and fitness? In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether plant-based diets can fully support optimal health, especially for women. We also discuss why muscle mass is critical for longevity and how animal protein makes it much easier to build and maintain lean muscle as you age. Listen now for our candid take on why going completely meatless may mean compromising your well-being - no matter what supplements you take.   Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Creatine: most scientifically studied supplement, safe and natural Benefits of creatine for muscle mass, brain health, and pregnancy Plant-based vs. animal protein diets Importance of animal protein, especially red meat, for building muscle Recommended creatine dosage Creatine supplementation is less necessary if regularly eating red meat Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

Back on Liron's Doom Debates podcast! Will we actually get around to the subject of superintelligent AI this time? Is it time to worry about the end of the world? Will Ben and Vaden emotionally recover from the devastating youtube comments from the last episode? Follow Liron on twitter (@liron) and check out the Doom Debates youtube channel (https://www.youtube.com/@DoomDebates) and podcast (https://podcasts.apple.com/us/podcast/doom-debates/id1751366208). We discuss Definitions of "new knowledge" The reliance of deep learning on induction Can AIs be creative? The limits of statistical prediction Predictions of what deep learning cannot accomplish Can ChatGPT write funny jokes? Trends versus principles The psychological consequences of doomerism Socials Follow us on Twitter at @IncrementsPod, @BennyChugg, @VadenMasrani, @liron Come join our discord server! DM us on twitter or send us an email to get a supersecret link The world is going to end soon, might as well get exclusive bonus content by becoming a patreon subscriber here (https://www.patreon.com/Increments). Or give us one-time cash donations to help cover our lack of cash donations here (https://ko-fi.com/increments). Click dem like buttons on youtube (https://www.youtube.com/channel/UC_4wZzQyoW4s4ZuE4FY9DQQ) Was Vaden's two week anti-debate bro reeducation camp successful? Tell us at incrementspodcast@gmail.com Special Guest: Liron Shapira.

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.  We're covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can't be ignored. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You'll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can't Out-Exercise a Bad Diet Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla

Liron Shapira, host of [Doom Debates], invited us on to discuss Popperian versus Bayesian epistemology and whether we're worried about AI doom. As one might expect knowing us, we only got about halfway through the first subject, so get yourselves ready (presumably with many drinks) for part II in a few weeks! The era of Ben and Vaden's rowdy youtube debates has begun. Vaden is jubilant, Ben is uncomfortable, and the world has never been more annoyed by Popperians. Follow Liron on twitter (@liron) and check out the Doom Debates youtube channel (https://www.youtube.com/@DoomDebates) and podcast (https://podcasts.apple.com/us/podcast/doom-debates/id1751366208). We discuss Whether we're concerned about AI doom Bayesian reasoning versus Popperian reasoning Whether it makes sense to put numbers on all your beliefs Solomonoff induction Objective vs subjective Bayesianism Prediction markets and superforecasting References Vaden's blog post on Cox's Theorem and Yudkowsky's claims of "Laws of Rationality": https://vmasrani.github.io/blog/2021/thecredenceassumption/ Disproof of probabilistic induction (including Solomonov Induction): https://arxiv.org/abs/2107.00749 EA Post Vaden Mentioned regarding predictions being uncalibrated more than 1yr out: https://forum.effectivealtruism.org/posts/hqkyaHLQhzuREcXSX/data-on-forecasting-accuracy-across-different-time-horizons#Calibrations Article by Gavin Leech and Misha Yagudin on the reliability of forecasters: https://ifp.org/can-policymakers-trust-forecasters/ Superforecaster p(doom) is ~1%: https://80000hours.org/2024/09/why-experts-and-forecasters-disagree-about-ai-risk/#:~:text=Domain%20experts%20in%20AI%20estimated,by%202100%20(around%2090%25). The existential risk persuasion tournament https://www.astralcodexten.com/p/the-extinction-tournament Some more info in Ben's article on superforecasting: https://benchugg.com/writing/superforecasting/ Slides on Content vs Probability: https://vmasrani.github.io/assets/pdf/popper_good.pdf Socials Follow us on Twitter at @IncrementsPod, @BennyChugg, @VadenMasrani, @liron Come join our discord server! DM us on twitter or send us an email to get a supersecret link Trust in the reverend Bayes and get exclusive bonus content by becoming a patreon subscriber here (https://www.patreon.com/Increments). Or give us one-time cash donations to help cover our lack of cash donations here (https://ko-fi.com/increments). Click dem like buttons on youtube (https://www.youtube.com/channel/UC_4wZzQyoW4s4ZuE4FY9DQQ) What's your credence that the second debate is as fun as the first? Tell us at incrementspodcast@gmail.com Special Guest: Liron Shapira.

durée : 00:09:40 - Une histoire et... Oli - Olivier Liron est enseignant, romancier, auteur de scénarios et de pièces de théâtre. Il raconte l'histoire de monsieur Gris et monsieur Roux, amis devenus ennemis, jusqu'au jour où ils sont pris pour cible par un chasseur.

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience!Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know you're going to relate to her prior struggle with weighing what she wanted.“In the grand scheme of things, I just wanted to lose 10-15 pounds, but it was a lot harder than I thought it was going to be. When I did things like Noom, I would do it in six to eight weeks and then go on vacation, or something would happen (good or bad) and I didn't have the tools to not give up. So then it became a vicious cycle for two years.”Liron had been listening to THIS podcast for eight months when she finally decided to join the Yummy Mummy cohort this past January. “It's a village of people who are like-minded, who are all successful in their own right, who need cheerleaders behind them to get this done. It's a way to do something that's hard but do it with others who really uplift you and support you.”Hop in on our conversation and hear straight from Liron about:Why Yummy Mummy is different for your weight loss than going it aloneHow she learned not to give up on herself anymoreThe safety and sisterhood Liron found in the Yum Mum communityWhat pleasantly surprised her about joining Yum Mum and how it compares to ‘diets'Weighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

In Episode #44, host John Sherman brings back friends of For Humanity Dr. Roman Yamopolskiy and Liron Shapira. Roman is an influential AI Safety researcher, through leader, and Associate Professor at the University of Louisville. Liron is a tech CEO and host of the excellent Doom Debates podcast. Roman famously holds a 99.999% p-doom, Liron has a nuanced 50%. John starts out at 75%, unrelated to their numbers. Where are you? Did Roman or Liron move you in their direction at all? Let us know in the comments! LEARN HOW TO HELP RAISE AI RISK AWARENESS IN YOUR COMMUNITY HERE https://pauseai.info/local-organizing Please Donate Here To Help Promote For Humanity https://www.paypal.com/paypalme/forhumanitypodcast EMAIL JOHN: forhumanitypodcast@gmail.com This podcast is not journalism. But it's not opinion either. This is a long form public service announcement. This show simply strings together the existing facts and underscores the unthinkable probable outcome, the end of all life on earth.  For Humanity: An AI Safety Podcast, is the accessible AI Safety Podcast for all humans, no tech background required. Our show focuses solely on the threat of human extinction from AI. Peabody Award-winning former journalist John Sherman explores the shocking worst-case scenario of artificial intelligence: human extinction. The makers of AI openly admit it their work could kill all humans, in as soon as 2 years. This podcast is solely about the threat of human extinction from AGI. We'll meet the heroes and villains, explore the issues and ideas, and what you can do to help save humanity. RESOURCES: BUY ROMAN'S NEW BOOK ON AMAZON https://a.co/d/fPG6lOB SUBSCRIBE TO LIRON SHAPIRA'S DOOM DEBATES on YOUTUBE!! https://www.youtube.com/@DoomDebates JOIN THE FIGHT, help Pause AI!!!! Pause AI Join the Pause AI Weekly Discord Thursdays at 2pm EST   / discord   https://discord.com/invite/pVMWjddaW7 Max Winga's “A Stark Warning About Extinction” https://youtu.be/kDcPW5WtD58?si=i6IRy82xZ2PUOp22 For Humanity Theme Music by Josef Ebner Youtube: https://www.youtube.com/channel/UCveruX8E-Il5A9VMC-N4vlg Website: https://josef.pictures BUY STEPHEN HANSON'S BEAUTIFUL AI RISK BOOK!!! https://stephenhansonart.bigcartel.com/product/the-entity-i-couldn-t-fathom 22 Word Statement from Center for AI Safety Statement on AI Risk | CAIS https://www.safe.ai/work/statement-on-ai-risk Best Account on Twitter: AI Notkilleveryoneism Memes  https://twitter.com/AISafetyMemes

In Episode #44 Trailer, host John Sherman brings back friends of For Humanity Dr. Roman Yamopolskiy and Liron Shapira. Roman is an influential AI Safety researcher, through leader, and Associate Professor at the University of Louisville. Liron is a tech CEO and host of the excellent Doom Debates podcast. Roman famously holds a 99.999% p-doom, Liron has a nuanced 50%. John starts out at 75%, unrelated to their numbers. Where are you? Did Roman or Liron move you in their direction at all? Watch the full episode and let us know in the comments. LEARN HOW TO HELP RAISE AI RISK AWARENESS IN YOUR COMMUNITY HERE https://pauseai.info/local-organizing Please Donate Here To Help Promote For Humanity https://www.paypal.com/paypalme/forhumanitypodcast EMAIL JOHN: forhumanitypodcast@gmail.com This podcast is not journalism. But it's not opinion either. This is a long form public service announcement. This show simply strings together the existing facts and underscores the unthinkable probable outcome, the end of all life on earth.  For Humanity: An AI Safety Podcast, is the accessible AI Safety Podcast for all humans, no tech background required. Our show focuses solely on the threat of human extinction from AI. Peabody Award-winning former journalist John Sherman explores the shocking worst-case scenario of artificial intelligence: human extinction. The makers of AI openly admit it their work could kill all humans, in as soon as 2 years. This podcast is solely about the threat of human extinction from AGI. We'll meet the heroes and villains, explore the issues and ideas, and what you can do to help save humanity. RESOURCES: BUY ROMAN'S NEW BOOK ON AMAZON https://a.co/d/fPG6lOB SUBSCRIBE TO LIRON SHAPIRA'S DOOM DEBATES on YOUTUBE!! https://www.youtube.com/@DoomDebates JOIN THE FIGHT, help Pause AI!!!! Pause AI Join the Pause AI Weekly Discord Thursdays at 2pm EST   / discord   https://discord.com/invite/pVMWjddaW7 Max Winga's “A Stark Warning About Extinction” https://youtu.be/kDcPW5WtD58?si=i6IRy82xZ2PUOp22 For Humanity Theme Music by Josef Ebner Youtube: https://www.youtube.com/channel/UCveruX8E-Il5A9VMC-N4vlg Website: https://josef.pictures BUY STEPHEN HANSON'S BEAUTIFUL AI RISK BOOK!!! https://stephenhansonart.bigcartel.com/product/the-entity-i-couldn-t-fathom 22 Word Statement from Center for AI Safety Statement on AI Risk | CAIS https://www.safe.ai/work/statement-on-ai-risk Best Account on Twitter: AI Notkilleveryoneism Memes  https://twitter.com/AISafetyMemes

In this episode we're joined by Liron Gertsman (@liron_gertsman_photography), an award-winning nature photographer and conservation photojournalist based in British Columbia, Canada, whose work has been showcased in prestigious museums worldwide. Liron also has experience marketing and running several photography workshops. He also captured an iconic photo during the last total solar eclipse which no doubt you saw at some point on your feed. You can find all of Liron's links here: https://linktr.ee/liron_gertsman_photographyExpect to learn:-how to plan and envision and epic photo from idea to posting-how to craft a different and unorthodox photograph-when you're ready to run your first photography workshop-how to successfully market your photography workshops-how to price a photography workshop-how to successfully run a photography workshop from start to finishBook a one time virtual 30 minute 1-on-1 session with Aaron or Seth entirely for FREE by using the code "FREETRIAL" at checkout: https://thephotographermindset.com/products/60-minute-virtual-1-on-1-sessionSponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!They are currently offering a giveaway of  $200 vouchers to ten lucky winners, and 10% off for everyone who participates. Don't miss out and sign up for the giveaway which runs until August 31st, 2024: https://www.whitewall.com/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/If you're listening on Spotify you can now interact with us directly by typing your thoughts, opinions, or questions in the Q & A section. We read them and publish them. It's a great way to make these episodes more of a two way conversation so be sure to add your two cents after each episode!Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the Show.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Robin Hanson AI X-Risk Debate - Highlights and Analysis, published by Liron on July 13, 2024 on LessWrong. This linkpost contains a lightly-edited transcript of highlights of my recent AI x-risk debate with Robin Hanson, and a written version of what I said in the post-debate analysis episode of my Doom Debates podcast. Introduction I've poured over my recent 2-hour AI x-risk debate with Robin Hanson to clip the highlights and write up a post-debate analysis, including new arguments I thought of after the debate was over. I've read everybody's feedback on YouTube and Twitter, and the consensus seems to be that it was a good debate. There were many topics brought up that were kind of deep cuts into stuff that Robin says. On the critical side, people were saying that it came off more like an interview than a debate. I asked Robin a lot of questions about how he sees the world and I didn't "nail" him. And people were saying I wasn't quite as tough and forceful as I am on other guests. That's good feedback; I think it could have been maybe a little bit less of a interview, maybe a bit more about my own position, which is also something that Robin pointed out at the end. There's a reason why the Robin Hanson debate felt more like an interview. Let me explain: Most people I debate have to do a lot of thinking on the spot because their position just isn't grounded in that many connected beliefs. They have like a few beliefs. They haven't thought that much about it. When I raise a question, they have to think about the answer for the first time. And usually their answer is weak. So what often happens, my usual MO, is I come in like Kirby. You know, the Nintendo character where I first have to suck up the other person's position, and pass their Ideological Turing test. (Speaking of which, I actually did an elaborate Robin Hanson Ideological Turing Test exercise beforehand, but it wasn't quite enough to fully anticipate the real Robin's answers.) With a normal guest, it doesn't take me that long because their position is pretty compact; I can kind of make it up the same way that they can. With Robin Hanson, I come in as Kirby. He comes in as a pufferfish. So his position is actually quite complex, connected to a lot of different supporting beliefs. And I asked him about one thing and he's like, ah, well, look at this study. He's got like a whole reinforced lattice of all these different claims and beliefs. I just wanted to make sure that I saw what it is that I'm arguing against. I was aiming to make this the authoritative followup to the 2008 Foom Debate that he had on Overcoming Bias with Eliezer Yudkowsky. I wanted to kind of add another chapter to that, potentially a final chapter, cause I don't know how many more of these debates he wants to do. I think Eliezer has thrown in the towel on debating Robin again. I think he's already said what he wants to say. Another thing I noticed going back over the debate is that the arguments I gave over the debate were like 60% of what I could do if I could stop time. I wasn't at 100% and that's simply because realtime debates are hard. You have to think of exactly what you're going to say in realtime. And you have to move the conversation to the right place and you have to hear what the other person is saying. And if there's a logical flaw, you have to narrow down that logical flaw in like five seconds. So it is kind of hard-mode to answer in realtime. I don't mind it. I'm not complaining. I think realtime is still a good format. I think Robin himself didn't have a problem answering me in realtime. But I did notice that when I went back over the debate, and I actually spent five hours on this, I was able to craft significantly better counterarguments to the stuff that Robin was saying, mostly just because I had time to understand it i...

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Robin Hanson & Liron Shapira Debate AI X-Risk, published by Liron on July 10, 2024 on LessWrong. Robin and I just had an interesting 2-hour AI doom debate. We picked up where the Hanson-Yudkowsky Foom Debate left off in 2008, revisiting key arguments in the light of recent AI advances. My position is similar to Eliezer's: P(doom) on the order of 50%. Robin's position remains shockingly different: P(doom) < 1%. I think we managed to illuminate some of our cruxes of disagreement, though by no means all. Let us know your thoughts and feedback! Topics AI timelines The "outside view" of economic growth trends Future economic doubling times The role of culture in human intelligence Lessons from human evolution and brain size Intelligence increase gradient near human level Bostrom's Vulnerable World hypothesis The optimization-power view Feasibility of AI alignment Will AI be "above the law" relative to humans Where To Watch/Listen/Read YouTube video Podcast audio Transcript About Doom Debates My podcast, Doom Debates, hosts high-quality debates between people who don't see eye-to-eye on the urgent issue of AI extinction risk. All kinds of guests are welcome, from luminaries to curious randos. If you're interested to be part of an episode, DM me here or contact me via Twitter or email. If you're interested in the content, please subscribe and share it to help grow its reach. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

In this episode of The Influence Factor, Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, talks with Liron Segev, a YouTube Strategist/Security Specialist. They discuss cybersecurity threats and challenges content creators face, emphasizing the importance of being aware of scams and protecting personal information. Liron shares tips on using strong passwords, enabling two-factor authentication, and avoiding suspicious emails. He also introduces his Creator Alerts service, which notifies creators of security issues. Liron's mission is to help creators avoid hacks and protect their hard work and revenue.

Why this pod's a little odd ... Ilya Sutskever and Jan Leike quit OpenAI—part of a larger pattern? ... Bob: AI doomers need Hollywood ... Does an AI arms race spell doom for alignment? ... Why the “Pause AI” movement matters ... AI doomerism and Don't Look Up: compare and contrast ... How Liron (fore)sees AI doom ... Are Sam Altman's concerns about AI safety sincere? ... Paperclip maximizing, evolution, and the AI will to power question ... Are there real-world examples of AI going rogue? ... Should we really align AI to human values? ... Heading to Overtime ...

Why this pod's a little odd ... Ilya Sutskever and Jan Leike quit OpenAI—part of a larger pattern? ... Bob: AI doomers need Hollywood ... Does an AI arms race spell doom for alignment? ... Why the “Pause AI” movement matters ... AI doomerism and Don't Look Up: compare and contrast ... How Liron (fore)sees AI doom ... Are Sam Altman's concerns about AI safety sincere? ... Paperclip maximizing, evolution, and the AI will to power question ... Are there real-world examples of AI going rogue? ... Should we really align AI to human values? ... Heading to Overtime ...

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym.  We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture. We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction. Don't miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  (00:01) Fitness Trends and Body Image Beauty (12:31) Cultural Beauty Standards and Relationships (17:54) Men and Women's Preferences in Dating Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Women, have you ever wondered if you should be training differently than men? Tune into today's episode!  In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine. We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism. Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Should women train differently than men?  Psychologically women gravitate toward cardiovascular exercises.  Why symmetrical training is important.  The best exercise is the one you'll do.  Shorter, more intense workouts are better.  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to make your fitness a priority? In today's Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It's important to have your fitness and workouts planned for the week so even when life is hectic, you've got a non-negotiable meeting with yourself (for your health!) We discuss simple health habits that can be incorporated daily to improve your overall health. Yes, they're simple and boring, but that's what works!  Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  How Liron trained for MMA The effectiveness of short workouts vs long workouts Non-negotiables for health  Structure is imperative Try to move your body every day  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Liron, Bruce, and Kourosh speak about Home restoration and environmental testing.Rarefied Air Environmental: https://rarefiedairenvironmental.com/ServPro Sorrento Valley: https://business.google.com/v/servpro...Support the show

This week on Upstream, Erik is joined by Liron Shapira to discuss the case against further AI development, why Effective Altruism doesn't deserve its reputation, and what is misunderstood about nuclear weapons. Upstream is sponsored by Brave: Head to https://brave.com/brave-ads/ and mention “MoZ” when signing up for a 25% discount on your first campaign. -- RECOMMENDED PODCAST: History 102 with WhatifAltHistEvery week, creator of WhatifAltHist Rudyard Lynch and Erik Torenberg cover a major topic in history in depth -- in under an hour. This season will cover classical Greece, early America, the Vikings, medieval Islam, ancient China, the fall of the Roman Empire, and more. Subscribe on Spotify: https://open.spotify.com/show/36Kqo3BMMUBGTDo1IEYihm Apple: https://podcasts.apple.com/us/podcast/history-102-with-whatifalthists-rudyard-lynch-and/id1730633913 YouTube: https://www.youtube.com/@History102-qg5oj -- We're hiring across the board at Turpentine and for Erik's personal team on other projects he's incubating. He's hiring a Chief of Staff, EA, Head of Special Projects, Investment Associate, and more. For a list of JDs, check out: https://eriktorenberg.com. -- SPONSOR: BRAVE Get first-party targeting with Brave's private ad platform: cookieless and future proof ad formats for all your business needs. Performance meets privacy. Head to https://brave.com/brave-ads/ and mention “MoZ” when signing up for a 25% discount on your first campaign. -- LINKS Pause AI: https://pauseai.info/ -- X / TWITTER: @liron (Liron) @eriktorenberg (Erik) @upstream__pod @turpentinemedia -- TIMESTAMPS: (00:00) Intro and Liron's Background (01:08) Liron's Thoughts on the e/acc Perspective (03:59) Why Liron Doesn't Want AI to Take Over the World (06:02) AI and the Future of Humanity (10:40) AI is An Existential Threat to Humanity (14:58) On Robin Hanson's Grabby Aliens Theory (17:22) Sponsor - Brave (18:20) AI as an Existential Threat: A Debate (23:01) AI and the Potential for Global Coordination (27:03) Liron's Reaction on Vitalik Buterin's Perspective on AI and the Future (31:16) Power Balance in Warfare: Defense vs Offense (32:20) Nuclear Proliferation in Modern Society (38:19) Why There's a Need for a Pause in AI Development (43:57) Is There Evidence of AI Being Bad? (44:57) Liron On George Hotz's Perspective (49:17) Timeframe Between Extinction (50:53) Humans Are Like Housecats Or White Blood Cells (53:11) The Doomer Argument (01:00:00) The Role of Effective Altruism in Society (01:03:12) Wrap -- Upstream is a production from Turpentine Producer: Sam Kaufman Editor: Eul Jose Lacierda For guest or sponsorship inquiries please contact Sam@turpentine.co

In Episode #17, AI Risk + Jenga, Liron Shapira Interview, John talks with tech CEO and AI Risk Activist Liron Shapira about a broad range of AI risk topics centered around existential risk. Liron likens AI Risk to a game of Jenga, where there are a finite number of pieces, and each one you pull out leaves you one closer to collapse. He says something like Sora, seemingly just a video innovation, could actually end all life on earth. This podcast is not journalism. But it's not opinion either. This show simply strings together the existing facts and underscores the unthinkable probable outcome, the end of all life on earth. For Humanity: An AI Safety Podcast, is the accessible AI Safety Podcast for all humans, no tech background required. Our show focuses solely on the threat of human extinction from AI. Peabody Award-winning former journalist John Sherman explores the shocking worst-case scenario of artificial intelligence: human extinction. The makers of AI openly admit it their work could kill all humans, in as soon as 2 years. This podcast is solely about the threat of human extinction from AGI. We'll meet the heroes and villains, explore the issues and ideas, and what you can do to help save humanity. Resources: Liron's Youtube Channel: https://youtube.com/@liron00?si=cqIo5... More on rationalism: https://www.lesswrong.com/ More on California State Senate Bill SB-1047: https://leginfo.legislature.ca.gov/fa...https://thezvi.substack.com/p/on-the-... Warren Wolf https://youtu.be/OZDwzBnn6uc?si=o5BjlRwfy7yuIRCL

In Episode #17 TRAILER, "AI Risk=Jenga", Liron Shapira Interview, John talks with tech CEO and AI Risk Activist Liron Shapira about a broad range of AI risk topics centered around existential risk. Liron likens AI Risk to a game of Jenga, where there are a finite number of pieces, and each one you pull out leaves you one closer to collapse. He explains how something like Sora, seemingly just a video tool, is actually a significant, real Jenga piece, and could actually end all life on earth. This podcast is not journalism. But it's not opinion either. This show simply strings together the existing facts and underscores the unthinkable probable outcome, the end of all life on earth. For Humanity: An AI Safety Podcast, is the accessible AI Safety Podcast for all humans, no tech background required. Our show focuses solely on the threat of human extinction from AI. Peabody Award-winning former journalist John Sherman explores the shocking worst-case scenario of artificial intelligence: human extinction. The makers of AI openly admit it their work could kill all humans, in as soon as 2 years. This podcast is solely about the threat of human extinction from AGI. We'll meet the heroes and villains, explore the issues and ideas, and what you can do to help save humanity.

In this episode, we speak with Liron Azrielant, a Founding Managing Partner at Meron Capital - a VC at the forefront of investing in technology companies in Israel. Her track record speaks volumes as she's led investments in tech successes such as Loom Systems, Clear Genetics, Testim, and many others which were subsequently acquired. Prior to Founding Meron, she was a Principal at Blumberg Capital, where she led early-stage deals that also turned into successful exits. Before her venture capital career, she honed her skills as a Strategy and M&A consultant at top-tier firms like Bain & Co. and PwC's PE group in New York. She's also a fellow of the Kauffman Fellowship, a highly sought-after two-year program for leading venture capitalists. Her list of accolades is long. We discuss: • Entrepreneurship and mental preparation during turbulent times • Resilience, and investment strategies in challenging times • Motivation, and Career Paths • Focusing on solving a specific problem, rather than pursuing fame or money • Developing a business partnership language to argue passionately but constructively • Building skills through practice and repetition • And much more Enjoy your listen!

durée : 00:08:20 - L'invité de 7h50 - par : Sonia Devillers - HPI et Asperger, l'auteur Olivier Liron publie "La stratégie de la sardine". C'est le récit d'un surdoué sur toutes les formes d'intelligence.

durée : 00:08:20 - L'invité de 7h50 - par : Sonia Devillers - HPI et Asperger, l'auteur Olivier Liron publie "La stratégie de la sardine". C'est le récit d'un surdoué sur toutes les formes d'intelligence.

durée : 00:55:01 - Le masque et la plume - par : Jérôme Garcin - "Sur tes traces" d'Harlan Coben, "Réussir, plus ou moins" de David Lodge, "La stratégie de la sardine" d'Olivier Liron, "Suite inoubliable" d'Akira Mizubayashi et "La vie extraordinaire d'un homme ordinaire" de Paul Newman méritent-ils leur place sous votre sapin de Noël ? - réalisé par : Lilian ALLEAUME

In this episode, Brad Mills is joined by Liron Shapira, a vocal critic of the cryptocurrency landscape and an advocate for rational thinking in the age of digital disruption.Together, Brad and Liron navigate the tricky topic of artificial intelligence - dissecting the existential threats that loom over humanity as AI's capabilities grow increasingly advanced. They ponder the profound implications of AI surpassing human intellect and the potential havoc it could wreak, from manipulating markets to commandeering communication channels.As the conversation turns to the realm of cryptocurrency, they scrutinize the seismic shift from crypto to AI investments and the ethical dilemmas that have emerged within the tech industry.The episode features a candid look at the changing face of platforms like Coinbase, the integrity of blockchain technology, and the controversial rise of Web Three ventures. Amidst the critical conversations, there is room for optimism. Brad and Liron consider the transformative possibilities of technological advancements in reducing scarcity and discuss the voices leading the discourse on AI challenges and opportunities.Timestamps[00:00:00] Leron Shapira, known for humorous VC critiques.[00:06:00] Some in crypto may be called grifters.[00:14:58] Doubts about ethical behavior in the tech industry.[00:18:46] Cryptocurrency companies protect interests, fear potential loss.[00:23:14] Bitcoin warned about high fees in Ethereum.[00:28:11] Speculation on digital assets and their future.[00:35:46] Twitter usage down, migration from crypto to AI.[00:40:38] Soft targets for extraction and scamming abound.[00:47:16] AI writing viruses, spam and identity theft.[00:51:45] GPT Four still has flaws, not ready.[00:58:52] Book explores technology's deflationary impact on economy.[01:01:27] Fear of AI surpassing human intelligence is justified.[01:08:28] AI-driven decentralized technology signals imminent economic disruption.[01:13:37] Twitter best for daily AI doom updates.[01:19:16] Politicians avoid hard choices, fear market crash.[01:21:19] Urging political action to halt AI development.[01:28:20] Politicians are manipulated, rationality often overlooked.[01:33:36] Worried about disruptive effects on economy and communication.Find Liron ShapiraLiron Shapira on TwitterFind Brad MillsBrad Mills TwitterMIM TwitterBrad Mills Facebook

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Goal-Completeness is like Turing-Completeness for AGI, published by Liron on December 20, 2023 on LessWrong. Turing-completeness is a useful analogy we can use to grasp why AGI will inevitably converge to "goal-completeness". By way of definition: An AI whose input is an arbitrary goal, which outputs actions to effectively steer the future toward that goal, is goal-complete. A goal-complete AI is analogous to a Universal Turing Machine: its ability to optimize toward any other AI's goal is analogous to a UTM's ability to run any other TM's same computation. Let's put the analogy to work: Imagine the year is 1970 and you're explaining to me how all video games have their own logic circuits. You're not wrong, but you're also apparently not aware of the importance of Turing-completeness and why to expect architectural convergence across video games. Flash forward to today. The fact that you can literally emulate Doom inside of any modern video games (through a weird tedious process with a large constant-factor overhead, but still) is a profoundly important observation: all video games are computations. More precisely, two things about the Turing-completeness era that came after the specific-circuit era are worth noticing: The gameplay specification of sufficiently-sophisticated video games, like most titles being released today, embeds the functionality of Turing-complete computation. Computer chips replaced application-specific circuits for the vast majority of applications, even for simple video games like Breakout whose specified behavior isn't Turing-complete. Expecting Turing-Completeness From Gwern's classic page, Surprisingly Turing-Complete: [Turing Completeness] is also weirdly common: one might think that such universality as a system being smart enough to be able to run any program might be difficult or hard to achieve, but it turns out to be the opposite - it is difficult to write a useful system which does not immediately tip over into TC. "Surprising" examples of this behavior remind us that TC lurks everywhere, and security is extremely difficult... Computation is not something esoteric which can exist only in programming languages or computers carefully set up, but is something so universal to any reasonably complex system that TC will almost inevitably pop up unless actively prevented. The Cascading Style Sheets (CSS) language that web pages use for styling HTML is a pretty representative example of surprising Turing Completeness: If you look at any electronic device today, like your microwave oven, you won't see a microwave-oven-specific circuit design. What you'll see in virtually every device is the same two-level architecture: A Turing-complete chip that can run any program An installed program specifying application-specific functionality, like a countdown timer It's a striking observation that your Philips Sonicare toothbrush and the guidance computer on the Apollo moonlander are now architecturally similar. But with a good understanding of Turing-completeness, you could've predicted it half a century ago. You could've correctly anticipated that the whole electronics industry would abandon application-specific circuits and converge on a Turing-complete architecture. Expecting Goal-Completeness If you don't want to get blindsided by what's coming in AI, you need to apply the thinking skills of someone who can look at a Breakout circuit board in 1976 and understand why it's not representative of what's coming. When people laugh off AI x-risk because "LLMs are just a feed-forward architecture!" or "LLMs can only answer questions that are similar to something in their data!" I hear them as saying "Breakout just computes simple linear motion!" or "You can't play Doom inside Breakout!" OK, BECAUSE AI HASN'T CONVERGED TO GOAL-COMPLETENESS YET. We're not ...

This week Vyyyper welcomes back an old friend of the podcast, YouTube educator and Cyber Security Expert, Liron Segev to talk about a YouTuber's worst nightmare and how creators can protect themselves!Liron's Cyber Security Course: (use code: "vidiq" to save 20%)https://securityforcreators.com/youtube-security-course/https://vidiq.com/tubetalkhttps://twitter.com/vidIQhttps://www.youtube.com/user/vidIQchannel This episode was hosted by Vyyyper of vidIQ. If you have any questions, please feel free to email support@vidiq.com

durée : 00:56:54 - Les Nuits de France Culture - par : Albane Penaranda - En 1998, la mémoire du Soldat inconnu est revisitée entre poésies, cérémonies et histoire par Olivier Barbarant, auteur de "Douze lettres d'amour au soldat inconnu", Annette Becker, historienne, le général Liron et des visiteurs de l'Arc de triomphe, notamment lors de la cérémonie du 11 Novembre. - invités : Olivier Barbarant Poète et critique littéraire, Inspecteur général de Lettres; Annette Becker Historienne, professeur émérite des universités à l'université de Paris-Ouest Nanterre La Défense

Successful entrepreneurs write books - from Bill Gates to Peter Thiehl - it's definitely 'a thing'. Entrepreneur, startup founder, investor, and Techstars Tel Aviv's first Managing Director, Liron Rose, has decided to impart his wisdom to the masses and share what has been his secrets to success. During our conversation, we discussed how he built an ad network in the early days of the Internet, why he went on to build an actual scalable company, and how he started an accelerator to help other founders after his own initial achievements. Jordan Kastrinsky - ⁠⁠⁠⁠https://www.linkedin.com/in/jordan-kastrinsky-9b8b2370/⁠⁠⁠⁠ Liron Rose - ⁠⁠⁠⁠⁠https://www.linkedin.com/in/lironrose Join our community: ⁠⁠https://t.me/front_team⁠⁠ JB Upscale: ⁠⁠https://jbupscale.com/

Episode five of Zero Barriers considers the potential use cases and impact of zero-knowledge proofs within Ethereum and the wider cryptocurrency ecosystem. StarkWare business development head Liron Hayman unpacks how their layer-2 technology provides the capacity to scale and bridge the blockchain ecosystem, while Herodotus co-founder Kacper Koziol unpacks how their on-chain accumulator uses storage-proof cryptography to verify data from any point of Ethereum's blockchain without needing a third party. The solution makes use of StarkWare's STARK proofs, the ZK-proof technology co-invented by mathematician Eli Ben-Sasson. The episode is hosted by Gareth Jenkinson from Cointelegraph and Nathan Jeffay from StarkWare.Guest's Twitter: @kacperkozi @HaymanLiron @gazza_jenksCointelegraph's Twitter: @CointelegraphCointelegraph's website: cointelegraph.comThe views, thoughts and opinions expressed in this podcast are its participants' alone and do not necessarily reflect or represent the views and opinions of Cointelegraph. This podcast (and any related content) is for entertainment purposes only and does not constitute financial advice, nor should it be taken as such. Everyone must do their own research and make their own decisions. The podcast's participants may or may not own any of the assets mentioned.[Collaboration]

Jessica once again talks with Liron Lavi Turkenich, typeface designer & productivity expert — and a self-described multi-passionate. Since graduating from the University of Reading with a masters degree in typeface design, Liron has been designing custom multilingual typefaces for global companies specializing in Hebrew. She is the founder of Aravrit, a hybrid writing system that merges Hebrew and Arabic, and has received wide recognition for its ingenuity and scope. She's spoken at TedX Vienna, SXSW, London Design Museum and more. As a productivity expert, Liron writes and speaks about Visual Productivity, a system for visual processors to help navigate through the personal and work overwhelm of modern life. You can check out her work at lironlavi.com or you can follow her on Instagram at lironlav and aravrit. Listen to her Ted X talk here. Are you a high achiever, a leader, or an Ampersand who's recently taken on more responsibility at work? Jessica works with people just like you. She coaches individuals and leadership teams to rise to new challenges - with a unique blend of analytical & creative approaches, plus 18 years of invaluable experience working in companies and startups. Visit jessicawan.com or BOOK AN INTRO CALL: https://calendly.com/jessicawancoaching/intro-call-coaching Credits Produced and Hosted by Jessica Wan Co-produced, edited, and sound design by Naomi Tepper Theme music by Denys Kyshchuk and Stockaudios from Pixabay

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael Tremblay on MavenWhat's the best test of a business idea? Are we doomed by AI?Caleb Ontiveros talks with Liron Shapira about specificity, startup ideas, crypto skepticism, and the case for AI risk.Bloated MVPSpecificity Sequence(02:19) Criticizing Crypto(04:31) Specificity(10:11) Intellectual Role Models(15:06) Insight from the Rationality Community(19:22) AI Risk(31:07) Back to Business(39:46) Making Sense of Our lives when the AI Apocalypse is Coming***Stoa Conversations is Caleb Ontiveros and Michael Tremblay's podcast on Stoic theory and practice.Caleb and Michael work together on the Stoa app. Stoa is designed to help you build resilience and focus on what matters. It combines the practical philosophy of Stoicism with modern techniques and meditation.Download the Stoa app (it's a free download): stoameditation.com/podListen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeCaleb Ontiveros has a background in academic philosophy (MA) and startups. His favorite Stoic is Marcus Aurelius. Follow him here: https://twitter.com/calebmontiverosMichael Tremblay also has a background in academic philosophy (PhD) where he focused on Epictetus. He is also a black belt in Brazilian Jiu-Jitsu. His favorite Stoic is Epictetus. Follow him here: https://twitter.com/_MikeTremblayThank you to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Liron Shapira (@liron) talks relationship and dating advice, building a coaching business, marketing via Facebook groups, and growing his revenue to millions of dollars with Courtland (@csallen) and Channing (@ChanningAllen).

Angel investor Liron Shapira joins Scam Economy host Matt Binder to discuss his viral Twitter thread about the decentralized wireless network Helium, often viewed as the gold standard of Web3 uses cases. We discuss what Helium is and how does it work, how budding entrepreneurs buy expensive hotspots in hopes of earning Helium's cryptocurrency token, who is actually using Helium's wireless network, and much more. Plus: BONUS! As a result of Matt's research into this episode, there is an added commentary about how Helium boasted for years about one of its largest clients being the global scooter rideshare company Lime. Matt discovered...that's not true. Check out Matt' scoop in Mashable on Helium and Lime: https://mashable.com/article/helium-lime-web3-crypto Read Liron's viral Twitter thread on Helium here: https://twitter.com/liron/status/1551738599254773765 The profile of Helium in The Generalist: https://www.readthegeneralist.com/briefing/helium Visit: http://www.ScamEconomy.com Support the show: http://www.patreon.com/mattbinder