A Simply Intentional Life

What if all of the incredible life that you have right now is actually only a two and that it's just the beginning? What if there is no cap to the capacity that we have for improving our lives and for improving other's lives in the process.Join me for my official AU REVOIR to the podcast, and as I share what you can look forward to in the future if you'd like to continue to follow along. Here's to so much more to come for all of us, so much more happiness, joy and contentment, peace and abundance and wealth! There are so many more incredible opportunities and relationships and achievements and opportunities and adventures in front of you, and I hope you'll join us in Unbound to share the process of it all. Thank you for all of your continued support throughout the years. Hire Alyssa as your podcast producer! https://www.alyssa-elizabeth.com/Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopBecome Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundhttps://www.instagram.com/rachel_olstad/Follow me on FB:https://www.facebook.com/rachel.olstad1/ Hosted on Acast. See acast.com/privacy for more information.

Do you have a deep desire to have a huge life transformation where you learn to radically love yourself, your body, and your life? Tune into this episode where Alisha Carlson is joining us to share her journey on how she became a Non-Diet Lifestyle Coach where she helps women do exactly that. Alisha is the founder of The Strong[Her] Way Podcast as well, where she shares all of this and how she works with women using her non-diet approach to food, fitness, and life transformation to help women create a healthy and balanced lifestyle.We can't wait to share this episode with you to give you some insight into how you can learn to radically love yourself, your body, and your life. Connect with Alisha & find her resources below:Alisha Carlson -

Angela Lynnville, a fellow mom and business owner is joining us for this episode where we talk about Angela's journey, and specifically how she was led to truly embrace simplicity and intentional living, particularly when it comes to social media as she was led to take an 18 month break from social media and the lessons she learned during this time and process.Ready to learn how to tune in to your own inner voice, and spiritually for guidance just as Angela did? Be sure to tune in and share any big takeaways with me over on Instagram! Connect with Angela Linville here → https://www.facebook.com/amoney577Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopBecome Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

Kris Langworthy is joining us to share her wisdom and knowledge with you guys all about being intentional and delivering a joy filled life. Kris saw the toxic effects of ongoing stress when she was working as a nurse manager and educator. After coaching her daughter through brain cancer treatment, Kris launched a life coaching business that has since shifted and rebranded to Impact Zone Strategies where she focuses on equipping and empowering women to make a positive impact in their communities, without sacrificing what matters most. She does this through public speaking, workshops and 1:1 coaching. You can find out more and sign up for a complimentary coaching experience on her website at www.impactzonestrategies.com Tune in to learn how you can find joy even when life isn't going the way you want it to, use those moments to reframe this as an opportunity for you to go forward and fly into the storm so you can go higher.Together we will help you learn how to fly into your storm whatever it may be, embrace the wave even when it's terrifying, and let it take you up to the next level. Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopBecome Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

Do you often find yourself stuck in this frustration and overwhelm? In this episode, Katy Almstrom and I have come together to talk about embracing simplicity. Although we chat about money and entrepreneurship, the methods we discuss can be applied in any situation and area of life that you want to simplify, and just feel good again.You don't have to continue to live by this “unwritten rule book” that the world and generations have put on you in the past. Take a deep breath, hit play, and give yourself permission to make things simpler. We can't wait for you to tune in.Find Katy Almstrom here:https://www.facebook.com/katy.almstromhttps://www.facebook.com/groups/thesimplifiedbusinesshttps://podcasts.apple.com/us/podcast/messy-to-magnetic-a-money-coaching-podcast/id1594671912Find me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

While subconscious self-sabotage + simplicity might seem like two opposite topics, we are going to talk about how we can blend the two together. While subconscious self-sabotage is the depth of our mind, and how it shows up in our life, we are going to dig into all of that and also how we can blend, and bring simplicity into our lives and shift things.These are two of my favorite things. This deep, deep subconscious work, and simplicity. It's an and both kind of situation rather than an either-or. It's not that we can either talk about simplicity, or we can talk about the deep subconscious work and self-sabotage, and how it shows up for us in our homes, our lives, and our businesses, but how we can bring the two things together.There is so much value in digging into both, and talking about how one complements the other and how one can actually make space for the other to happen and vice versa.Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

Join Courtney Wolf, and me as we chat about simplifying things, in all of the ways and areas of our lives. Whether it's business, motherhood, our homes, or our minds, finding a way to simplify and eliminate some of the junk can make a huge difference in all areas of our lives and create the space we need to invite in the things we actually desire. Courtney is a business coach for moms. She helps moms start and grow their businesses and turn their brilliant ideas into consistent income through a simple foundational framework process that she has created. She is all about keeping it simple and finding the most impactful way to make as much as you can while doing the least amount of work possible to keep you from being overworked and overscheduled and keep you doing the things you truly desire to be doing. Tune in to learn about different ways to invite simplicity into your life as a Mama, and business owner. We share about our experiences becoming minimal”ish” and how we keep it up in our day-to-day lives and include our children and families in the process of living simply.Courtney Wolf is the host of the Mama Made CEO Podcast and Business Coach for moms. She helps ambitious moms start and grow their dream business through a simple idea-to-income framework that allows them to create consistent income with ease.https://www.instagram.com/courtneyelizabethcoaching/https://www.courtneyelizabethcoaching.com/Find me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

Tune in to find out the 6 things I have done within my everyday life and business to radically simplify my life. While these are things I have worked on for many years, I have found 6 simple methods through trial and error over the years and found the simplest most effective ways that you can adopt as your own to simplify things within your own life too. A simplified life doesn't just have to be this theoretical idea. Take the information and tools I share in this episode and implement them in your life.It's time to experience just how freeing it is to live a truly simplified life. Find me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free, and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

Dr. Sam Chernak, a friend, and client of mine is joining us for this episode today to share how she has worked to find her own identity in her business through embracing simplicity and fun. We are going to take a behind-the-scenes look at her journey and her business, and really just chat about all things simplicity, and what it has looked like as she has been working with me over the past 9 months.Dr. Sam is a physical therapist and back pain coach obsessed with helping women feel STRONG in their bodies. She specializes in working with women who have been struggling with back pain for years and want to be able to work out, play with their kids, and live their life without worrying about hurting themselves. She strongly believes that everything is connected - mind, body, and spirit - and uses a holistic approach to help her clients reclaim power over their bodies and feel like themselves again. Connect with Dr. Sam Chernak:Instagram: @drsamchernakWebsite www.drsamchernak.comFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

What is a simply intentional life you ask? Do you desperately crave less mental, emotional, and physical clutter in every area of your life and home? If so, then you're in the right place! Come listen in and discover what it is to live a simply intentional life, and why it is important that we know what this means, and also what it doesn't mean. Here we willl cover a variety of topics including business, motherhood, healthy relationships, decluttering, finances, faith, spirituality, mental health, home life, marriage, and honestly, everything in between. All with the purpose of helping you live with less, cut down on overwhelm and stress and create more time, energy and space to actually live your life on purpose, with intention and true joy.Find me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call Hosted on Acast. See acast.com/privacy for more information.

The end of a mini-era in my life and business. Today I'm going to take you behind the scenes a little bit, and share with you what's going on with me and my business. While it is all good, it's also something bittersweet. We all come to points in life and business where we have to make big changes and decisions. Decisions that can be hard, and sometimes painful, but important and the right decisions to make. I'm going to share with you my process of making some of these decisions, also some of the big decisions I have been challenged to make recently, and what to look forward to with my business in the future. In this episode, I'm sharing with you:Podcast pauseWhen I got started & where I am nowGrowthCoaching & joining a new mastermindThe topic of simplifying How I'm continuing to simplify in my life and businessWhat this simplification will look likeQuality > QuantityThe beginning of a new eraNOT THE END, The podcast will be back RebrandingFocus, strategize and executeHappy simplifying!!Come join us for our March simplifying challenge: Live Simply to Simply LiveYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

Simplifying things is the heart, soul, and core of everything that I do. So if you want a more simplified life, I have got something in store for you. In this podcast episode, I'm talking today about a brand new offer, that is actually replacing all of the other offers, and all of the other ways that I work with clients.While simplifying things has always been a huge part of all of my offers, this one dives much further into it. Listen in to the episode to learn all about my new offer “6 Months to a Simplified Life”. If you are ready to simplify your life in six months, come coach with me. It's going to be an incredible experience, and I can't wait to help you along the way.In this episode, I'm sharing with you:Burning everything downMy new offer, and how I came to itHow my journey serves this new offer Helping my clients simplifyWhat this offer looks likeLess creates moreWho is this offer is for and how it can help you?Anxiety & clutter Simplifying your lifeSaving money through a simplified lifeRegaining confidenceThe cost of this programHow to work with me!Craving simplicity in your life? Book a Clarity Call with me here!Join my pop-up Facebook group that officially starts March 1st to simplify your life.Live Simply to Simply Live: 31 Day Simplicity ChallengeYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Simple Ways to Simplify Your Life: https://bit.ly/33SimpleWaystoSimplifyYourLife Hosted on Acast. See acast.com/privacy for more information.

Simplifying with the container method, what on earth does that even mean? I'll break it down a bit. The container method is not something only applied towards stuff and clutter throughout the home. Although it can absolutely include that, when I say containers, I mean some sort of parameter that we have, whether it's around our stuff or a container that holds something. Like a container of time, or a container of energy for example.Oftentimes, we overfill our containers, and that is what causes so much unnecessary frustration, overwhelm, stress, and anxiety within our lives. In this episode I'm going to challenge you to look at all the different areas of your life and see where you are overfilling all of your different containers, then be sure to come join my 31-day challenge to simplify your life and figure out how to decrease all of your extra “stuff” in your life.Join my pop-up Facebook group that officially starts March 1st to simplify your life.Live Simply to Simply Live: 31 Day Simplicity ChallengeIn this episode, I'm sharing with you:Simplifying your life with my 31-day challenge (link to join group above)The different containers we haveOverfilling of our containersWhat overfilling createsOur primal need to have more out of fearFear of not-enoughnessExamples of this within our homes & livesSome small shifts you can makeCreating empty space within your scheduleOverplanning in different areasJust because it's available doesn't mean we have to fill itCreating smaller containersExamples of how to create smaller containers in different areas of our livesWe use the containers that we allowStart small, but startCome join my pop-up Facebook Group for my Live Simply to Simply Live Challenge here If you'd like to work on this further, be sure to reach out and book a Clarity Call with me hereYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Live Simply to Simply Live: 31 Day Simplicity Challenge: https://www.facebook.com/groups/livesimplytosimplyliveBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

If everything is important, nothing is important. This is such a profound concept, but it's only because it's so counter-cultural. I want you to really understand the truth in this and the power in this, and when we actually get clear on what is a priority. What is most important based on our values, based on our deepest desires for what we want in our lives? What is the kind of life that we want to live, the kind of time and space and energy that we want to have? These are such important questions that help you shift and this shift will help you let go of some of the things that aren't actually the most special, or that aren't actually the most important. This process is going to alleviate so much stress so much overwhelm in your life.Use this episode as preparation for my 31 Day Challenge to simplify your life, join my pop-up Facebook group for the challenge in the link below.Live Simply to Simply Live: 31 Day Simplicity ChallengeIn this episode, I'm sharing with you:A mirrored lesson from my daughterA simplicity journey with my 31 Day ChallengeDecluttering all areas of your lifeLiving in a world over overcommitment and clutterA simple mindset shiftUsing this as preparation for my 31-day challengeDeciding what's really importantAn invitation to come work with me as your coachIf you'd like to work with me, be sure to reach out and book a Clarity Call hereYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Live Simply to Simply Live: 31 Day Simplicity Challenge: https://www.facebook.com/groups/livesimplytosimplyliveBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

Let's talk about taking personal responsibility. What exactly do I mean by this? This episode is all about taking responsibility for ourselves, for our results for the things that we have and don't have. This topic is not always one that is super fun or pleasant to dig into. It can be something that is very triggering for a lot of people because we like the think we are taking responsibility for things, but oftentimes we are going through the motions behaving as if many things are just happening to us when that's simply not true. It's important to remember, anytime that we're triggered by something, or anytime something feels a little bit uncomfortable, or we're avoiding it, that is pointing us directly to where we have an opportunity to grow. So if you're feeling that tinge of being triggered or uncomfortable…that's a great sign that you need to listen in and use this as an opportunity for growth.In this episode, I'm sharing with you:Taking responsibility Triggers & how they can guide usMy journey with personal responsibilityExcuses we useBlaming things outside of usVictim MentalityFlipping the scriptYOU have controlOwning your resultsIf you're the problem, you're also the solutionAvoidance creates more of what we don't wantTaking full responsibilitySnowball of self-pityReleasing and processingAllowing triggers to guide youYou have so much power and controlThis is your first step….If you'd like to work on this further, be sure to reach out and book a Clarity Call with me hereYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

Are you ready to start dreaming more boldly, and bigger than you ever have before?Think back to when you were a child and the way you would dream up your future life or imaginative play. A child's dreams are totally uncensored, their imaginations run wild.I believe that God looks at all of us, especially kids with such tenderness. That he delights in our imagination and in our dreaming. I believe that he takes delight in the faith that we have when we are children when we have a complete belief that we can do, be, create, and achieve anything that our hearts desire.I believe that God puts the desires of our hearts there for a reason. Oftentimes though those dreams can be dampened when life happens. So friend…. in this episode, I am inviting you, and really challenging you to seek out those desires and allow yourself to dream big and boldly as you did as a child again. In this episode, I'm sharing with you:My daughter's big dreamsOur desires & God's planDreaming as a child doesHow life can sometimes dampen those dreamsNegative & limiting thoughts & beliefsThe trap of “just living the life we have”It's never too late to dream biggerWe were taught to be practical and safeDreaming big disrupts normalcyOur God is not small, he didn't call us to be small eitherStepping out of your comfort zoneI challenge you to take the time to reflect on your big dreams and give them spaceWhat were you created for?What are you here to do?Do the thing that God has called you here to do.If you'd like to work on this further, be sure to reach out and book a Clarity Call with me hereYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

The concept of New Year's resolutions has started to fade away over the last several years, not necessarily meaning that we can't set resolutions, but they tend to be a bit more on the vague side. Whereas goals are much more specific. People have been leaning into the idea of finding a word or phrase that helps set their intentions for the year and what they want to focus on.I felt really called to share and take you a little bit more behind the scenes with this episode. So I'm going to be sharing my focus and the words that I've chosen to guide me as my main intentions through the entire year of 2022. I'm going to explain why I've chosen these two words, why they're important to me, how I use them to guide me throughout this New Year.I'm also sharing how they can be beneficial for you, not that you have to borrow these words specifically and make them your focus or intention for the year, but you can use these examples to guide and inspire you to really consider these concepts and how beneficial they may be for you, but also to inspire you to find your own words and set intentions for the New Year. In this episode, I'm sharing with you:Resolutions or intentions?Why I prefer to set goals and choose words of the yearReflect on 2021My words of 2022Simplicity - in life and businessHow to focus and implement our intention with these wordsObedience - initial resistance when this word came upTaking time to reflect and look at the big picture and work through resistanceSimplifying the things around you, in all areas Leaning into the thoughts and feelings these words bring upWhy I had such resistance to obedienceIt wasn't just obedience I was being called to, but a calling to focus on being obedient to God and building that relationship with him furtherMaking my relationship with God a priority through obedienceWhen God comes first, all of the other things just come along with itYou get to create the life you want and desireIf it feels difficult to do on your own and you want support, reach out and book a Clarity Call with me here.You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

Learning to make space for the things that you want in life can be more of a challenge than many anticipate. So often, people end up subconsciously self-sabotaging themselves by not creating the space necessary for this growth, and end up stuck in this vicious cycle of feeling as if they can never get, or create the things that they most want.Instead of wasting your precious time wondering why you don't have the money, the clients, home, the organization, the relationships, honestly, whatever it is that you may want. I'm going to briefly walk you through the process that I use for myself and my clients on a very regular basis. The reason we aren't getting the things that we want, so often comes down to the simple fact that we are not actually taking time to make adequate space for these things in our lives.Instead of forcefully focusing on the things that we want, but not changing anything at all, I'm going to walk you through the process of actively making space for the things you want most. This essentially comes down to an idea of decluttering, not only our physical space, but also our mental, and emotional space as well. In this episode, I'm sharing with you:Creating dreams, goals, and desiresThe process of making spaceUnnecessary resistance to our desiresDecluttering in order to make spaceMaking space in different areasExamples of making spaces in different areas of our livesCreate more connections in your marriageIntentionality Clearing space emotionally, mentally, energetically, and physicallyAre you actually creating space, or are you hoping they just happen?Business-related examplesDo you actually have space for new clients?Take inventory of your time, and space in all areasDifferent ways to create space within your life for what you wantIf you'd like to work on this further, be sure to reach out and book a Clarity Call with me hereYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

If you have ever entertained this idea of being a “Hot Mess Mom”, it's okay. I think we all have in some way, shape, or form. However, I really want to talk a little bit more about this concept and how this seemingly harmless phrase and other little expressions may be affecting you far more than you realize.In this episode, I want to offer you some other perspectives and dig deep into why you may have these thoughts, how to shift them, and why this shift from using these phrases can make such a big difference in your life overall. In this episode, I'm sharing with you:Why I'm so sick of the phrase “Hot Mess Mom”How this phrase tends to get thrown aroundHow using this language to describe yourself and your life is affecting youWhat are you comparing yourself to?Our default assumptionsA belief that many women have come to believe over timeDeep-seated beliefs that we don't always recognize and don't benefit usMassively high expectationsWhatever your self-concept is, is how you show up in the worldProving yourself rightHow do you want to show up?Who do you want to be in this new year?We get to write the rules and create our own expectations.If you'd like to work on this further, be sure to reach out and book a Clarity Call with me hereYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

There are a lot of conversations happening right now with the end of the year and with new year's resolutions about goal setting. Chances are, you've heard it all, but, in this episode, I'm going to challenge you to take a deeper look into some things and give you some tools and 6 simple steps for goal setting as you go into 2022!I believe that the point of a goal is not necessarily in and of itself to achieve the goal. While there is so much satisfaction in setting goals and achieving them, and I do want you obviously to become a person that sets and achieves goals, I also don't think that that is the main point of setting goals. Rather, setting a goal is really more about building that relationship with yourself, which is the most important relationship you'll ever have. It's about who you become along the path of achieving these goals that you set that push you to pursue your biggest dreams and desires.Be sure to follow the podcast, and give it a rating! I'm so glad to have you here with me, and can't wait to support you in pursuing your goals throughout 2022!In this episode, I'm sharing with you:New year - New GoalsSetting SMART goals, is it really smart, or just safe?Is it really what you want, or just what other people are pursuing?Building a relationship with yourselfThe journey of who you become when you pursue your goalsDo you have a resistance to setting goals?How to move past these fearsThe difference between setting small goals and BIG goalsThe difference between complacency and contentment The 6 Steps of Goal setting and achieving that I use and teach my clients!You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

90 Days of Journaling, I'm sure your initial thought to that is “holy cow, that's a lot”. But, stick with me here. It is scientifically proven that it takes approximately 21 days to make and create a new habit. BUT, in all actuality, it's more like 90 days or 3 months for this habit to become something that is a default. 90 days to make something a part of who you are and your lifestyle.Journaling can be such a profound tool for slowing down your mind and body and learning to understand yourself in the most authentic way. However, many have resistance to it for a number of different reasons. This episode helps break all of it down so you can approach journaling with an open mind, and I also have a brand new resource to share with you as well to assist in this that is linked up below!The resource that I've created is filled with 90 incredibly insightful, profound, reflective questions that I encourage you to start journaling on. These are going to be really amazing journal prompts that will guide, direct, and help you explore your mind, reality, and life. I encourage you to create a new habit in your life by journaling through this entire series. I'd love to have you reach out or leave a review with your thoughts and your progress as you journal through your 90 days. Let's slow down and take time to get in tune with ourselves as we prepare for the new year.** 90 Days of Journaling - Growing Where You're Planted **In this episode, I'm sharing with you:My newest free resource (link is shared above)Timeline on building new habitsI used to hate the idea of journalingWhy this resistance is so commonThere is no right or wrong way to journalLearning to slow down & sit with thoughts in a world where we are always plugged in and stimulatedIt gets to be for you, and nobody elseFear of what's underneathFear of getting it wrong or doing it wrongThe fear of what may come up in self-work tends to be scarier than what is actually happening.When we have awareness we can deal with the stuff that's been buriedWe can't heal and grow if we don't know what we're working withSelf-discovery of what may be potentially holding you backJournaling allows you to dreamSneak peek of prompts from my resourceYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Free Journal Resource: https://bit.ly/rachelolstad_coaching_90daysofjournaling Hosted on Acast. See acast.com/privacy for more information.

With everything happening in the world right now, it is a very intense time to be a Mama. So it seems to be such a fitting time to have this raw and honest conversation about all things motherhood. Alison Ryan is joining us for this episode where we discuss the motherhood journey and explore some of the highs and lows, and everything in between about motherhood throughout the different seasons that we get to experience. It is so important that we all take time to share our stories and experiences in motherhood so that listeners, followers, friends, and family, can really feel understood, heard, and less alone in their own journey.Please take a moment to follow the podcast and leave us a review if you feel called to do so. To connect with Alison and learn more about working with her 1:1, follow her here on her Facebook & Instagram. In this episode, we are sharing with you:All things motherhoodIntroducing AlisonGetting started as a Mama MentorThe silent struggleOverwhelm causing mothers to not even be able to identify what it is they needThe transition you go through when you become a motherOur favorite parts of motherhoodChoosing presence overlooking forward to the future or stressing over the pastHow these favorite things tend to revolve around our kids, and not ourselves as mothersThe teeter-totter of martyrdom in motherhoodWe have to remember, that as mothers, we matter too.We can not be the mamas that we desire to be if we don't take care of ourselvesLearning to prioritize yourself and your well being as a MotherOur LEAST favorite parts of motherhood (you'll want to listen to this!!)Triggers and high expectationsThe real and honest strugglesBecoming our own advocatesFinding space to recognize what you needYou have to be your own knight in shining armorPostpartum & mental difficulties that come along with itPostpartum anxiety, depression, and rageFeel as if the medication makes you weak because of society, but coming to terms with the fact that that simply is not trueMotherhood and postpartum can be a portal to healingFeeling aloneNew expectations and how to be proactive about your own well beingLearning to press the easy buttonThings you can do right now to help make things easier and find joy in your journey as a Mama.Be sure to go follow me on Instagram!You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

In life, we will experience many different seasons, some good, some not so great. Somewhere everything is fast-paced and pushing forward, and times of rest and turning inward. In this episode, I am going to talk more specifically about the differences between slowing down and speeding up. I'm going to help you learn how to identify when you're in these different seasons. How to truly embrace the season you are in, no matter what it looks like, and navigate it. To not only accept these phases as they come but also honor your needs through the ebbs and flows that naturally occur in the seasons of life. Both of these seasons can help us prepare for what is to come within the next, and I can't wait to share this episode with you so you can start harnessing the power of both slowing down and speeding up based on where you are at any given moment!In this episode, I'm sharing with you: The differences in the seasons of slowing down & speeding upExploring both sidesThe primal side of our brain likes us to slow down to remain safe.Listening to your desires and honoring them to guide youThe misconception of doing more, and constantly growingFeminine and Masculine energies that go along with these seasonsTake a moment to take inventory of yourself and what season you're inOne naturally helps create the otherAcceptance and embracing those seasonsMy call to slow downHow my seasons have been affected during 2021How I listened and allowed myself to be guidedSlowing down looks different for everyoneHaving compassion for yourselfThere's no such thing as not enough, these are illusions. It's all beautiful and it's all working out for you. You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

The Holidays can be a time of such warmth and love. But they can also be a time of stress, drama, and anxiety due to many different circumstances. I know that this time can be especially difficult when we think about family members that we have lost and that in itself makes things all the more difficult.With that being said, I want to give you guys some really practical, useful, and applicable tools to help guide you during this season so that you can make it as fun, fulfilling, and enjoyable as you would like it to be. Remember, holidays do not HAVE to be fun and enjoyable just because we have the idea of that is how they “should” be. There is no one right way that any family or any gathering has to be, but we are allowed to create and experience them the way we desire to.I want you to allow this to be a guide for you, as you continue to approach gatherings over this Holiday season. Take these tools and create whatever experience it is, that you want to create for yourself.In this episode, I'm sharing with you:Our expectations around Holidays and family gatheringsThere are MANY different reasons people experience stress, anxiety, and other difficult feelings and emotions surrounding gatheringsThe universal truth, that you CAN NOT control other peopleThe issue with trying to control othersAn opportunity for you to growExamples of different things that may be triggering you at gatheringsTake time to think about your family, and gatherings to identify the things that trigger youSubconscious and Unconscious thoughtsWhat if we allow people to show up, and be exactly who they are without expectations of anything different?We tend to forget, we get to create our own experienceShifting your perspectiveBy focusing on others individual models and behaviors, you aren't able to fully experience your own and make your own connections the way you desire toQuestion yourselfPut the emphasis back on you3 different things you can do as you approach gatherings to preparePrepare & drop expectationsNoticing the good and badSetting new boundaries, possible just for yourself, but maybe some as a familyDecide in advance how you want to feel, and how you can make that happenA few ways to release the negative energy from your body to keep in your pocket when neededGo forward, and use these tools to be proactive, and find enjoyment in those gatherings. Especially through this Holiday Season!You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

While it may seem “cliche” to talk about gratitude practices the week of Thanksgiving, I've got a deeper perspective that I think is so important, and needs to be discussed. The idea of gratitude and gratefulness sometimes comes along with this approach of cynicism. As if, it's silly to be focusing on gratitude. I am here to reinforce and share that gratitude can change your life in many aspects, but shouldn't be faked.Gratitude can be a conduit to peace. However, sometimes we as humans are guilty of slapping on the “bandage” of gratitude over bad feelings, but that isn't something that is beneficial long term. You can be both grateful and have negative feelings, but those negative feelings do have to be dealt with at some point and not just avoided with a “gratitude bandaid” being slapped on.I'm going to share 11 different gratitude practices that you can adopt for yourself. This will help create neural pathways in your brain which is what allows us to create new habits. I can't wait to hear your thoughts on this episode, be sure to leave a review and follow the podcast!In this episode, I'm sharing with you:A quick thank youIs it really a cliche to practice gratitude around Thanksgiving, or should we just be practicing it more often?Gratefulness & cynicism Fake GratitudeFocusing on the negativeFaithIn the midst of the ups and downs, we all have so much to be grateful forHow our brains workCreating new neural pathwaysNew habits that create joy and peace from gratitudeLearning to limit the negative neural pathwaysFocusing on gratitude can decrease depression and anxiety11 different gratitude practices that you can adopt for yourself:1. 3 A Day gratitude list 2. Sticky notes around your home3. Reminder apps (YAPP) or reminders or alarms on your phone (with gratitude reminders or even questions) 4. Gratitude journals: what's incredible right now about life/ or pick a certain topic and just write for a set amount of time. 5. Gratitude rampage6. Gratitude letters7. Make it a family experience8. Journal of what you DON'T like right now & find one GOOD thing about each situation. 9. Keep yourself accountable: have a gratitude text chain with your spouse, your friends or family members.10. Intentionally reach out to 1 person each day and tell them what you are grateful for about them11. Gratitude prayer or meditation time You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society! Be sure to follow and subscribe!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

You all know how I like to talk about how life is 50/50. I believe that life is both black and white. Both, good and bad. Today I'm going to talk to you more about feeling the “bad” parts, but learning how to do so in a productive way. I want to challenge you to take a step back, and really question, when and why did it become a defining life goal to “be happy” all the time? Society has conditioned us to strive for this unrealistic expectation of getting to a point where we are always going to be feeling joy and just being happy. I'm going to walk you through this ideal that is in most of our heads and invite you to challenge your thinking on why this shouldn't be the goal, like I do with my clients.This can open you to a whole new way of thinking, where you can embrace both the bad and the good parts of life. I truly believe that one of the main points of life is learning to fully experience all of your emotions. So many people struggle to do this, it's time to embrace this change, and I can't wait to help show you how!In this episode, I'm sharing with you:Life is 50/50The ideal that our life goal should be to be “happy”It's time to start questioning itWe are going to feel all of the different feelings, but we need to learn how to feel them and experience them fullyGive yourself permission to feelThe benefit of allowing yourself to truly feel “bad” sometimesIt is very common to repress some of your emotions & avoid feeling themI help MANY of my clients on how to identify, feel, and process their emotionsToxic Negativity AND Toxic PositivityIt is okay to feel badFear of feeling badFear that it will slow down their manifestationResistance to experience those feelings in our bodyNot allowing these feelings and processing them, creates more resistance Thought work is important, BUT, just slapping a positive thought to mask a negative emotion is not helpfulCircumstances are neutralThoughts about circumstances are what create our feelingsWe are allowed to feel badWe are allowed to feel goodWe are allowed to choose our thoughtsProductive negativity vs. unproductive negativityMaking yourself feel bad, about feeling badJust because you feel bad, does not mean something has gone wrongGiving yourself a time limit to sit in negative emotions & to processHonoring both the good and bad feelingsYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

How difficult is making decisions for you? Does it feel like regardless of how big or small they are, it's something you struggle with regularly? This is something that pains so many of us every single day. While there is beauty in having so many options available to us at all times, this also creates the opportunity for a lot of overwhelm when it comes to making decisions. I'm going to teach you the process of decision-making that I follow, and also give you guys some advice and practical tools that you can leave with after listening to this episode and really apply in your own life. I want this to be an opportunity for you to reflect on your own decision-making habits, which we don't often like to think about and take it as an opportunity for growth and change to further better your life.In this episode, I'm sharing with you:What led me to this subject for this episodeThe struggle of decision makingScaling the difficulty from 1-10The amount of decisions we have to make in a dayDecision fatigueFeeling paralyzed by the options and pressure to make a decisionHow fear causes this paralyzing feelingTime that gets wasted while ruminating“Default Decisions” = decisions we have made a habit How to make these autopilot decisions work for usConscious decisions vs. unconscious decisionsHow our thoughts affect our decision makingThoughts create feelings that inspire our action or inaction3 different ways people tend to respond to big decisionsOver researching every little thingAvoidance because of fear of making the “right or wrong” choiceMaking a decision, but not trusting yourself and immediately questioning yourselfIndecision is a decisionThere are no right or wrong decisions. Just decisionsThe only way to know is to simply make a choiceYou are not actually “locked” into anything in your lifeFear does not have to be in controlMake decisions from an abundance mindsetComing from a neutral placeSet boundaries around your decision makingIndecision tends to cause more miseryYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

We are constantly bombarded with the need to have and do more: buy more things, do more in our business, make more money, being in all the activities. More, more, more. But I want to challenge you today to take a step back, and see how there is so much power in embracing less in all areas of our lives.This “more” mindset typically comes from a place of scarcity. From a feeling of there's never enough, so I need to constantly search for more, and push harder. Doing this though never creates the results we truly want to be seeing.I'm going to help break this down a bit for you and share with you how embracing less can be so powerful, and can help you create more of the things that are actually important to you.In this episode, we are sharing with you:The disconnect between logic and intellect that less is actually moreSociety's obsession with MOREScarcity mindset & pervasive thinkingThe thought of “not enoughness”Why more isn't creating the results you wantLess allows us to create moreGaining physical clarityReducing tasks on your lists & schedulesHaving less, allows you to be more intentional with the qualityCircumstances alone don't create feelings or resultsLearning to embrace contentedness, but also evaluatingFear of intentionally creating a life that is embracing lessQuality over quantityLess is powerfulTaking inventory & stock in your lifeGetting clear on what you valueTurning inward instead of outwardWhat do you want to create?How clutter shows up in different spaces of our lifeDe-cluttering provides more clarity and controlIf you would like to dig into this and become a client of my life coaching book a clarity call with me > HERE

Are you struggling with managing your finances? Is the idea of talking about money, not even beginning to truly deal with it, scary to you? If you're feeling this way, chances are you aren't really “managing” your money, and you don't have a financial plan. By living this way, you're allowing yourself to be controlled by fear of money, instead of taking action and setting a plan to finally take charge and change your life and finances.Sarah VanHoose joins us here and is sharing her journey to becoming a financial coach and how to finally get your finances on track. She will be giving some tips on how and where to start, while also sharing where she sees people getting stuck in their journey to freedom. Time freedom, financial freedom, freedom to choose, are all within your grasp. It just takes your commitment, and a few small steps to get started. Join us and get ready to find out how to accept where you are in your finances and what your first steps are to get out of debt.In this episode, we are sharing with you:Introducing Sarah VanHooseFinancial coachSarah's journey to becoming a financial coachHaving a financial planTime FreedomMoney doesn't have to be complicatedGoals & Building wealthAvoidance around moneyStart having open conversations about moneyStop any judgment or fear of judgmentBe aware to be able to make a planFocus on one goal at a timeFirst step to help get out of the overwhelmGet it out of your headDebt pay off3-6 months of expenses in savingsInvestingPay off houseJust get startedOne step at a timeHave a planTrain your brain to see the progressCelebrateSet a routine to look at your moneyGET STARTED!!You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Where to find Sarah VanHooseWebsite:https://www.myjourneytoinfluence.comInstagram:http://instagram.com/journeytoinfluenceFacebook: https://www.facebook.com/journeytoinfluence/Email: sarah@myjourneytoinfluence.com Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

You've heard about life coaching, but still just aren't sure what it's all about. Is it like therapy, or seeing a counselor? How do you know if you should work with one? I'm going to break it down for you here in this episode.I'm going to answer 5 commonly asked questions about Life Coaching and fill you in on my shift in business from being a business to now a life coach moving forward.These questions that I address here are ones that I have even had myself when I first heard about life coaching, and that others ask me frequently. Life Coaching is something that is still fairly new, but so many can benefit from it. It is all about improving your life and taking it to the next level. As a life coach, I'm here to help you achieve your goals and feel better about your life.If you're curious about it, come join me for this episode and see if you should hire one for yourself! Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:A small change in my businessOur lives and business are connectedLife coaching practiceImproving our livesWhat is a life coach?Helping you achieve your goalsFeel betterMy personal definition of a life coachOur thoughts create our realityThe tool I use called ‘the model'Thought workBelief workLet's take your good life and make it greatHow does life coaching help me?How will I know if I need a life coach?Life coaching can help you enjoy your life moreWanting a better lifeLife coaching is for everyoneCounseling & therapyFuture-focusedGoals & dreams Areas that are stopping you from living your best lifeWhat happens during a life coaching session?We have to hear or realize things on our ownAction plansHold space for youExplore your emotionsAccountabilityIf you have additional questions, reach out >>HEREApply to work with me >> HEREYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Branding can feel overwhelming, and chances are you might even be overthinking it. Get ready to learn how to make this process simpler and more aligned with not just your business, but also your personality.In this episode, we are sharing with you:Creating a personal brand in your businessIntroducing ElisabethSuccess takes timeIntroducing CamiStarting Biz Birthday BashConcepts of brandingWhy is branding so importantBranding is so much more than the fonts and colors it really is a feelingIf your brand was wearing an outfit, what would it beShop in your closet NOT in someone else'sPoll your audienceHow are you being perceived?Do you like the way you're being perceived?Emotional connectionMake your audience see things that make them think of youWhat it means to have a personality-driven brandWhat to do in your brandingShare your storyShow your mistakes tooWhat not to do in your brandingBeauty over functionality and easeCami accidentally rebranding herselfBeing vulnerableThe line between being vulnerable and giving too much informationHonestySharing too much personal informationDon't force vulnerabilityTie your vulnerable story to your why in your businessThe first step to feeling confident with your own brandPinterest boardCreate first Do the thing!Building BlocksEnjoying having a business partnerYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Where to find our guests:Cami Monet & Elisabeth YoungWebsite: https://www.bizbirthdaybash.com/Instagram: https://www.instagram.com/bizbirthdaybash/The Biz Birthday Bash PodcastCami MonetInstagram: https://www.instagram.com/camimonet/Elisabeth YoungInstagram: https://www.instagram.com/elisaannecalligraphy/Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundationWork with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Are you a perfectionist? In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn't have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves. Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!In this episode, we are sharing with you:Introducing Dr. Jane TornatoreCreate tools that make it easier for us We can always growWe are all messyEmbracing your messyDr. Jane's bookSigns and symptoms of someone stuck in perfectionismEnneagramInability to accept compliments with a simple thank youLittle actions that create the new neural pathwaysAccepting complimentsGlossing over your achievementsAcetylcholineThe thought of “If I praise myself, I'm just going to stop trying”What society says women should beLife is a teeter-totterChoosing between motherhood and being a successful business ownerHarmonyAccept that not everything has to be perfectSimple shifts to get out of the perfectionist mindsetChange the words should and must to it would be a good idea and it would be helpfulThe word should is making you feel as if you are failing Depersonalization Body testIntuitive workBecome in tune with your bodyAccept yourself a little bit more and having compassionAllowing ourselves to feel and allowing ourselves to releaseUse that perfectionism as one of your greatest assetsYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Where to find Dr. Jane TornatoreWebsite: https://everydaylove.me/Facebook: https://www.facebook.com/JaneTornatoreInstagram: https://www.instagram.com/everydaylove.me_/Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

So many of us are going through the motions of every day without taking the time to really stop and “feel” our feelings. We mask, and analyze, but tend to avoid actually taking time to sit with the emotions we are feeling to work through them in a healthy way because it can be hard and painful to do. I believe in taking that time, and space to process and actually feel your feelings. Every single one of them gives us the power to do and accomplish whatever we desire in life. In this episode, I share how you can begin to process your emotions. I have a few simple steps that I will be sharing with you on how to do this.It has become a societal norm to hide and mask your emotions, or brush them to the side and carry on. Today is the day to change that. Get ready to find out how to process your emotions and be happier in your day-to-day life! Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Learn the skill of processing your emotionsEmotion vs thoughtThe model that I teach byPrefrontal cortexFeeling emotions vs repressing themToo emotionalHow society views emotionsEmotional intelligenceSteps to processing emotionsThis is a process that will take timeWe have resistance against feeling negative thingsUsing things to buffer emotionsBuffers make negative emotions last longer in our bodyInadequacy Feel it to heal it!Life doesn't = always happyAllow yourself to feel ALL emotionsStep 1 - Create awareness around your emotionsWhat am I feeling right now?You feel emotions, you are not your emotions Step 2 - Take a few deep breathsStep 3 - JournalWrite out how you feelStep 4 - ReleaseExerciseCryingScreamingAdult temper tantrumStep 5 - MediateStep 6 - Talk through your emotionsHow a life coach helps with thisHolding onto negative emotions will stop good emotions from coming inBeing open to all emotions will allow you to have the life you wantBook a clarity call to see about how we can work together if you want to help with learning to feel and truly process your emotions >>HERE

Have you been feeling like an imposter in your business? In this episode, Vince shares about his life and how he accidentally became an entrepreneurial coach. He goes into depth about how he has dealt with imposter syndrome multiple times in his life and career and how he has been able to embrace it to become a successful entrepreneur himself.Get ready to find out how to accept imposter syndrome so that you can have success in your life and business without it holding you back! Be sure to follow the podcast and leave a review!In this episode, we share with you:The first male guest on the podcast!Introduction of VinceVince's backgroundA corporate life and entrepreneurshipChief Marketing Officer at Cigna insuranceFeeling unfulfilledPublishing his first bookThe Book launchDealing with imposter syndromeA mentor, 8 time New York Times best seller, called Vince out on his radio silenceQuitting Cigna to pursue write another bookLaunching his podcastAccidentally becoming a marketing coachHelping other entrepreneursNo one is immune to imposter syndromeThe imposter whispers started in childhoodGrowing up in a childhood you wouldn't want any child to be raised inLaunching his first business at age 11Being bullied Losing his only safe spaceA good teacher who gave him hope and a feeling that he could have a future Winning a ticket to a business breakfastThoughts of everyone there having a dream life & being the “imposter”Listening to the speaker at the breakfast made me know I wanted to inspire peopleI asked the speaker when he knew he had made itAsking this made me want to run and hideHaving to remind yourself of achievementsEveryone feels imposter syndromeImposter syndrome is not actually bad, but how you respond may beSelf sabotageYour brain is telling you that you are outside of your comfort zoneBreakthrough doesn't happen inside the comfort zoneSuccess happens when you are outside of your comfort zoneAs an entrepreneur, you need to be outside your comfort zone most of the timeRetraining your brainFear & excitement release the same hormones, we just interpret them differentlyChoose how you reactOur trauma creates our thoughts & belief patternsEmbracing imposter syndromeImpact listAlign your thoughts & feelingsCelebrate your winsImposter syndrome is looking inward Change your perspectiveFocus outwardsProjecting things onto other peopleDon't put others on a pedestalWe are all on the same stage but with different talentsWe are all flawedBeing 1% better every dayDon't compare yourself to others, compare yourself to where you've come from3 books - Anti Perfect, 13 Underground Marketing Secrets, (not yet named!)Schedule a free strategy call with Vince >>>>HERE

Have you been knowingly, or maybe even unknowingly avoiding or ignoring your achievements? Let's talk about the role of celebrating yourself. I mean really learning to celebrate everything, no matter the size of the achievement, will help you develop a success mindset and increase your overall motivation.In this episode, I will give you some different ideas of how to celebrate yourself and why you should be celebrating your achievements. Celebration will get you from a place of negativity to a place of excitement and positivity.Get ready to find ways to celebrate even your smallest achievements to grow your mindset. It's time to learn how you can apply this concept of celebration to life and business! Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Entrepreneurs need to celebrate themselves and celebrate their achievementsWhy it's important to celebrateHow to incorporate celebration as a strategic moveWhat we celebrate, we create more of What we focus on, we create more ofHow easy and natural it is for us to celebrate other peopleWe are conditioned to not focus on usGrowth is never done Failure is always going to happenBe your biggest advocate!!Everything is worth celebratingCelebrating ourselves helps us develop a success mindset Confirmation biasesCelebrating all of the things in your businesses will increase your motivationIf you have thoughts that aren't motivating, you're not going to feel motivated to show upDopamineWhen celebrating we're acknowledging the things that went well & we're acknowledging the things that didn't go wellThere's always the good and the badBuilding momentumChoosing new thoughts that can become beliefsWrite things down that you want to celebrate todayHave a list of ways you want to celebrate thingsCelebrate yourself daily so that you are not focused on the things you haven't done yetYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Have you been avoiding or ignoring your current situations? Let's talk about the power of acceptance. Accepting your circumstances doesn't mean that you are pretending everything is okay or that you love your current situation. But accepting where you are, can open the door to much more. I will give you some different tools to help work through things that may not be exactly as you wish right now that will help you move into a place of neutrality. Neutrality will allow you to get out of victimhood and into a place of possibility.Get ready to dig into the areas where you have not been accepting your reality, avoidance is never the answer. It's time to learn how you can apply this concept of acceptance in your own life? Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Life updatesNew baby and moving to a new stateLife is a combination of both good and bad thingsAcceptanceWhy trying to create change from a place of shame or from a place of guilt doesn't workWhat is a circumstance right now that you are fighting against, or that you don't like?Fighting my reality and my circumstancesWhy are you fighting reality?Learning to accept your situation & circumstances, before change can be madeFear to acknowledge something we don't like as our realityDoes acceptance mean we are embracing and loving our circumstances?We tend to think accepting means pretending to love the situationTime to quit pretending that your life is different than it isLearning to accept your circumstancesGo from a place of extreme negative emotions to a place of neutralityHow journaling can help you in this processAcknowledgment and acceptance can release you from a victim mindsetAs soon as we accept that as our circumstance, then we get into a place of possibility and desireWhen you are not accepting your reality you are either obsessing about it OR hiding from itWhere your focus goes, energy flowsIgnoring it doesn't allow for the creation of positive changeFace your circumstances head-on with a clear level headAllow this episode to be a wake-up call for youAre you a victim of your circumstances or do you feel really powerful?What do you want to do differently?Resistance causes creativity, innovation, and positive productive energy to shrivel up and ceaseConsider how and where you have not been accepting your realityWhere can you take this concept and apply it in your own life?You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Sales are how you bring in money in your business, selling is VITAL for success. So it is something that absolutely needs to be covered as a foundational stepping stone in your business.This is our last foundational piece in my August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.Selling is serving and serving is selling. This is something that I see a lot and I truly feel is the way you should be thinking about sales. If you don't want to be a sleazy salesperson, the simple truth is, just don't be one. You should be going into sales calls or meetings without the expectation of being pushy and convincing people to buy from you and today's episode is all about how to ask for sales without feeling gross. Come learn how to shift your thinking to be able to hit those consistent months in your business every month. If you'd like to work with me be sure to sign up for the 4 Figure Foundation in September when it reopens, I can't wait to work with you!Go follow the podcast and leave a review letting me know your thoughts on this episode!In this episode, I'm sharing with you:16 week - 4 Figure FoundationThe final core pieceSalesLess is moreMore implementation, accountability, and supportDreading salesSelling is serving and serving is sellingSales are not about convincingShow up to serve the people that already want what you offerFeeling guilty about taking people's moneyWho you are beingBelief in yourself & your offerMagnetic or repelling energyBeing good at salesYou develop the skill of being good at salesOvercoming objectionsUnattached commitment to the client, the potential result, and your work togetherJoin me for the 4 Figure Foundation ProgramYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Let's dig into marketing, more specifically though, the foundation on marketing and some core pieces that I teach and coach on throughout the 4 Figure Foundation. We are still in our August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.It's time to find a marketing plan that is authentic and fun for YOU! Drop the stuffy, copy and paste, and start connecting with your ideal clients authentically and building real relationships! You don't want to miss this episode! My clients have broken through so many blockages learning how to market in a way that works for them and that brings them joy, this is available for you too! If you'd like to work with me be sure to sign up for the 4 Figure Foundation in September when it reopens and let's get you to the CEO you desire to be.Go follow the podcast and leave a review letting me know your thoughts on this episode!In this episode, I'm sharing with you:4 figure foundation in marketingA training that was recorded for the first round of the 4 Figure FoundationEverything that I teach is all about organic marketingHow does it even matterUnderstand that marketing is the foundational piece that is meant to inform & attractMarketing is sharing with people what you have and how you can help themMarketing is simpleMarketing that is real to youMMAsA belief that is standing behind the howMarketing is not copy & pasteDoing lessSimplifying thingsMarketing is all about building relationships without a hidden agenda Building relationshipsNetworking The purpose of networkingMarket researchAudience growthMeet as many people as humanly possibleGive amazing valueMake direct offers Consistency is the glue that holds it all togetherDon't confuse consistency with constantlyYou build more trust with yourself & more confidence every time you introduce yourselfGrow your networkStepping into that role of being the CEO of your business Market researchGet inside your ideal clients head and to really truly fully know themGoogle form to have ideal clients fill outAudience growthYou don't need a huge audienceFind the platform that feels good to youYour marketing roadmap gets to be simpleBuild relationships without an agendaYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

This is the third part of our August series all about the foundations needed for a successful business and a sneak peek into what I coach on in my 4 Figure Foundation program. These foundational concepts are what I teach and coach my clients through and want to give you some insight during our time building up to the 4 Figure Foundation launching again in September.Today is all about time management. This is a valuable resource that is non-renewable, time in itself is truly one of the only non-renewable things we have as business owners so it is essential for my clients to learn to manage it well. I have four concepts that I want to share with you today and I would love for you to join us in the 4 Figure Foundation program where we dive even deeper into this and you can be a successful business owner AND mom. No more choosing between motherhood and business.Go follow the podcast and leave a review letting me know your thoughts on this episode!In this episode, I'm sharing with you:Manage your time like a MOM CEOTime is our most valuable resource Money is renewable, energy is renewableThought patterns that cause an unhealthy relationship with time4 conceptsConcept one is how you think about timeConcept two is about unproductive time habitsTime wasting cyclesNot having a very specific schedule set for yourself The third concept is motherhood and businessWe truly don't have to chooseThe fourth concept is creating a simple, sustainable, and customized scheduleTime management You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

This is Part 2 of the foundational work that I have put together for you for this month. Today is all about thinking like a CEO. Creating a business is something that you are putting a lot of care into and investing in. You invest time and money into the business to be able to grow it. So, what is it that is holding you back from stepping into that CEO role in your business? Today's episode is a tiny glimpse into what it looks like to work with me and what you can be doing to prepare yourself for the 4 Figure Foundation. If you are enjoying this series, be sure to join us in September for the 4 Figure Foundation and continue to work on your mindset to grow your business to the success story you want it to be.Go follow the podcast and leave a review letting me know your thoughts on this episode! In this episode, I'm sharing with you:Reopening the 4 figure foundation programA glimpse into the changes and the results that are available for youThinking like a CEOWhat's stopping you from believing that you are the CEO of your business?What is holding you back?Business is something to care for & invest inThe first step is awareness80/20 ruleManaging your mindsetAARCC CircleSelf-sabotageAwarenessAcknowledgmentResponsibilityChoosingCreatingWhat success means What you have to give up to become successfulJournalingJoin us for the 4 Figure Foundation - officially opening back up in September! You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundationWork with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Incremental upgrades is a slow, yet progressive upgrade in some area of your life. Today's episode is all about small changes to your daily life to help you become the woman you want to be. Incremental upgrades are not just about business but about your life as a whole. This is to help you prepare and get ready for the 4 Figure Foundation that I will be re-opening this fall. So be sure to listen in! You won't want to miss this! If you'd like to work with me and really jumpstart your business growth, be sure to sign up now with the early bird for the 4 Figure Foundation.Go follow the podcast and leave a review letting me know your thoughts on this episode!In this episode, I'm sharing with you:Laying a foundation for your businessBecoming your higher self Becoming the woman that you want to beBecoming your future selfWhat brings you joy?Why don't we just choose the results that we want & intentionally create that life for ourselves?Incremental upgradeIncremental upgrades are a slow, yet progressive upgrades in some area of your lifeThe universe is energetically responding to how we feelIncremental upgrades help you get into an upgraded vibration in your body and an upgraded feeling and upgraded state of being in your bodyPractical ways that you can do thisIncremental belief upgradesA small money mindset changeUpgrade something in your life that doesn't make feel like your best selfWhat does MY version of a wealthy woman do?Incremental upgrades don't just have to be in your businessSmall changes that will help us step into the feeling of being the woman that we want to becomeWe need time to normalize our new realitiesOne small shift at a timeCome join us in the 4 Figure Foundation! (link & sign up below!)You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Masculine and feminine energies are both vital in our life and business. I'm going to break them down so you can not only understand them but also understand what they mean and the purpose for each. I will also be breaking down how to leverage these energies for the greatest good in your business. I want to start out by debunking some myths about what it actually means to have masculine energy and feminine energy. So be sure to listen in! You won't want to miss this!Go follow the podcast and leave a review letting me know your thoughts on this episode!In this episode, I'm sharing with you:Masculine vs. Feminine energyEveryone is born with both masculine and feminine energySolar plexusSacralWhich one you primarily operate inKnowing when to operate in which energyWe need both masculine and feminine energiesMasculine energy is very busy, goal-oriented energyWhen you are operating here you are in this taking action energyMasculine energy can look like pushing boundaries or taking risksFeminine energy is the opposite of masculineFeminine energy means being more presentBeing now focused rather than future-focusedFeminine energy is more surrendering Learning to lean back & not forceThe force is the masculine energyThe flow is the feminine energyFeminine energy is more about patience & allowing things to happenWe all have a natural intuitionBurnout comes from always operating in the masculine energySetting goalsHow setting goals can be masculine & feminineSchedule & time managementHow can you leverage both your masculine and your feminine energyMasculine energy tends to be when you don't ask for helpMarketing & salesMarketing is building relationshipsSelling is just offering a solution to someone's problemsBeing masculine in marketing is the actionBeing feminine in marketing is the receiveYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

For this episode, I have my dear client, friend, and fellow coach, Meghan, on the podcast. We are going to talk a little bit about some of the work that Meghan does as a life coach with women and will be digging into the hustle culture and learning to set boundaries.Meghan's coaching is based around boundaries and instills them into her clients so that they have peace, self-care, and joy in their life. She believes boundaries are the key foundation for happiness. Come listen in and hear all the tips that Meghan has and how you can instill boundaries in your life to have more joy and happiness. Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Introducing MeghanCoaching - the best-kept secretCoaching is so future-focusedMeghan shares her story that lead her to being a life coachNo business boundaryFeeling this responsibility to provide for familiesThe hustle lifestyle that was pushing her over the edgeAlways workingMet a life coachRecognizing the need for help & reaching outA time of reflectionQuiet & listening to the LordReflecting on what is importantHesitations & fearsAfraid to let go of the familiarHaving peace A mindset of serving instead of an urgencyA desire to changeCommitmentGetting caught up in the current situation Look at how far you have comeBelieving in yourselfPhysical boundariesMental boundariesBoundaries = mental property linesWhen you don't have property lines you are allowing others to trespass Owning your own resultsHave boundaries with yourself firstWhat boundaries are you allowing others to overstep that cause you discomfort?Evaluating what your mental load isLack of boundariesResentmentThe second boundary you should be looking at is your scheduleSchedule in family time Limit the amount of screen time youSet up a work scheduleBaby steps towards awarenessA chore chart is a form of boundariesBeing intentional with your timeUnplug for lunchBatch your workSchedule that time with your child or your spousePeople need to be vulnerable and then work through it togetherIt's okay to be sad about something but set a boundary for how long you will allow yourself to be in that situationWe can't change people, but we can change how we react to themOperate from a place of love and forgivenessYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Where to find MeghanFacebook: Meghan DeVitoInstagram: https://www.instagram.com/meghan.devitoResources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

As business owners, we all have offers, but maybe you aren't super clear on yours yet, causing confusion to potential clients. So, what exactly is an offer? There are many types of offers and in this episode, I will be focusing on breaking them down into free and paid offers. I will be giving lots of advice and tips on sharing your offers and why you should be sharing them frequently!Selling is serving and serving is selling. Don't make some of the mistakes that I made when I was starting my business. Listen to the end where I give you a challenge that will surely help you increase the amount of paid offers you sell. Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:What is an offer?Different types of offersFree doesn't mean you don't have to market itYou still have to tell people Share the offerBe consistent in how you are sharingMarketing!!!Market means telling peopleShowing upYou still have to put your offer out thereMake an offer one time & wait, does it work?Nonspecific wordingEvaluationLook at your offer objectivelyWhat went well?What didn't go well?Call to actionMy Challenge to you!!What are your results?Don't make it harder on yourselfYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

What does freedom mean to you? Everyone has a different idea of what being free means to them and I want you to see what it really means to be free to you. In this episode I'm defining what I believe is the entrepreneurial trap, this trap of, once I get to this next level, once I'm making 5k months, or once I hit that 10k a month. That's when I'll have it. Then I'll have more time, once I'm fully booked, then this will happen. It is a trap of always pushing it off into the future, and denying yourself, the time, space, freedom, and joy in the moment.Be sure to follow the podcast and leave a review letting me know your thoughts on this episode, and what steps you plan to take to help find your freedom and get out of this entrepreneurial freedom trap!In this episode, I'm sharing with you:FreedomBeing under control in your businessFeeling FreeReasons to start a businessMore timeEarn more moneyLess stressMake an impactWhat does freedom mean to you?Entrepreneurial trapResentfulAlways pushing things backDenying yourself to experience the momentWhy don't you feel free?Overworking yourselfCreate more freedom for yourselfThe Life Coach School podcastYour thoughts & Beliefs show up in our resultsManage your thoughtsIt is okay to restFall in love with the journey of your businessWishing things awayEvolving and changingStart celebrating moreStart to manage your mindSet a working schedulePower HourSet aside time for your self-careSchedule in self-careSchedule in family timeSchedule in fun timeThink of your business as a tool that supports your lifeHow can I have more?Get out of this entrepreneurial freedom trapTruly free lifestyleManage our mindsYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Sufficiency or insufficiency, which are you currently living in and operating from?I choose to call this sufficiency instead of abundance because of mindset issues. You can't go from a place of insufficiency and not enough straight into a place of abundance. We need to have incremental mindset shifts to get to this point. I'm going to be explaining insufficiency and how it shows up in our daily lives, as well as in our business. Then I'll cover sufficiency or being in a state of sufficiency and having enough so you come into this space with no expectations.If you are struggling to grow your business or just feel like your daily needs are not being met, this episode is for you. Come listen in and hear the tips I have to share that will help you move into a sufficient mindset. Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Sufficiency vs insufficiency mindsetsAbundance vs sufficiencyWhat the word abundance meansIncremental belief shiftHow each of these mindsets affects usShine the light in our brainSimple shiftsDefinition of insufficient Insufficiency means inadequateInsufficiency feels grossFeeling like you have a need that hasn't been metNever enoughInsufficiency mindsetFeeling desperateNot a magnetizing energyNot seeing value in yourselfLowering the cost of your offerTransactional mindsetSufficiencySufficiency is an adequate amount payHaving ENOUGHKnowing your worthConfident & calmNo hustle energyAre you forcing a flow?No longer rely on complimentsAre your basic needs being met on a daily basis?What will happen when you're in a state of sufficiency?Serve without any expectationLighter energyIf you're stuck in this insufficiency, you need to come coach with meDo a massive brain dumpDon't shame yourselfCreate a small set of new beliefsPost-it notesShift from neediness to enoughnessDo the workInvest in yourselfYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

I'm going to share with you all something I like to call MMA's. These are money making activities and they are something you should be doing in your business regularly to allow you to continuously make money in your business. You might be asking, ‘Well, how do I know if I am doing them?' The simplest answer is, ‘are you making consistent money in your business and seeing growth?' If you answered no, then you are likely putting effort into certain areas of your business, that while likely important, may be less important than some of these activities I'm going to share with you here. Listen in and see what MMAs you can add to your daily life in order to start making money more consistently in your business. Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Money making activities Have a schedule Make business hoursBuild relationshipsMeet peopleLet people know what you doBe Visible Expand your networkEngage with othersGive valueSharing with themNurturing relationshipsYou want to help people Making offersShare your offers to help peopleSchedule in your calendar for networking, giving value, & sharing offersTake inventory of how you're currently spending your timeBeing behind the scenesClient fulfillment and deliverabilityOverdeliveringRetention!!Customized business You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Today I will share with you all that it is okay to have FUN in your business. Society and even people close to us say that work is hard and that you have to be serious but I am here to tell you to have FUN and enjoy your business. I want to share with you how having FUN in your business is going to help you put out the energy that is going to bring more people and paying clients into your business. I will be asking you to write down some questions so come prepared with a pen and paper and let's get you to a place where your entire business is FUN for you. Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:Having FUN in your businessWrite down and answer these questionsSocieties version of workWhat kind of energy are you putting out for your customers or clients to seePutting too much pressure on yourselfBeing dynamicBe engaged with your audienceBeing interested vs being interestingFinding more enjoyment in the processServing peoplePeople want to be seen, heard, and understoodFun is a feelingWhen you're having fun, you're more attractiveEveryone's version of fun is going to look differentHow I can see my resultsPeople are magnetized to your energyIf it feels fun for me my energy will make it feel fun for people around meFun is createdInvestigate why something might not be feeling funYou get to decide how to make your business more funFind balance in your businessAdd more fun into your lifeEarly Bird Enrollment for my small group coaching program, The 4 Figure FoundationYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Work with me:ENROLL in The 4 Figure Foundation NOW FOR THE EARLY BIRD DISCOUNT & EXTRA RESOURCES!​The official launch won't happen until September. ​We begin in October. ​But because I know there is so much interest in this second round of the 4FF, I'm opening it for early bird enrollment for ONE MONTH only. ​​For the month of June, if you commit to yourself, to your business, and to your future by joining us in the 4 Figure Foundation. ​​You will not only get a $500 discount, but you will also have 3 additional months of pre-work that I will give you so that you can come to our first call *fully* prepared and ready to create incredible results in your business. ​​You will enroll now and spend the next 3 months making your investment back (or saving up for the remainder of your investment) and you will have a luxurious amount of time to spend thinking about and planning for the business and the next level version of yourself that you will create with my support in the 4 Figure Foundation. ​​The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundationReady to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have a returning guest to the Dream Builder Society Podcast, Renata Trebing. She is an intuitive nutrition coach and helps women understand what foods work best for them. We get into some incredible conversation about how every person is different and needs to eat differently. Renata is passionate about helping women tune into their own bodies and unlock the potential within so they can truly have control over their own health and wellness. In this episode, we are going to dive into how you can use this concept of intuitive eating, nutrition, and living in your own life. Be sure to tune in to see how doing this can benefit you in your everyday life, and also in your business!In this episode, we are sharing with you:Introducing Renata, who she is, and what she doesIntuitive nutritionChakras and how they work togetherLearning to listen to your body Why intuitive nutrition is so important to RenataRachel's personal experience with being in tune with her bodyFirst steps for getting reconnected with your bodyStart practicing listening to your body and take actionPay attention to how you feel after eatingDon't overcomplicate everythingTendency to put labels on food instead of just eating it when your body says toDon't eat things that make you feel sick just because they are supposed to be healthyIntuitive strategyHow Renata has used intuition in her own businessWhen you are in alignment with what you are putting out there it is going to feel so much betterThere is a right way for every person individuallyWhat it looks like to work with RenataSome final advice from RenataYou are not alone! Reach out to Renata if you want your handheld along this journey.You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts There's only 1 way to work with me right now:In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months. ​Resources:Get in contact with Renata:Website: http://nourishwithrenata.com/Instagram: https://www.instagram.com/nourish_with_renata/?hl=enFB: https://www.facebook.com/groups/getnourishedwithrenata20 Min Discovery Call: https://forms.gle/1teviyoK78BikyNV6 Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Today I will share with you all 5 simple steps to a $5k month. What I am sharing with you can be applied to any business and any monthly amount. These are basic things that I feel really matter in every business. Listen in and see what small changes you can make to your business in order to scale to the next level. Be sure to follow the podcast and leave a review!In this episode, I'm sharing with you:The basics of what really matters in businessSet your goal and commit to itYou can apply these to hit a monthly income goal Create a belief planEmbody what it will feel like to hit that goalSimplify everythingOne offerOne platformGet a scheduleAsk for help with your kidsIdentify itMoney making activities Implementing and evaluatingWhat went wellWhat didn't go wellWhat will I do differently next timeSmall changesCommitting and deciding what you wantYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts There's only 1 way to work with me right now:In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months. ​Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed? The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

I am going to share my why behind the big decision I made to close my facebook group. I want to show you firsthand why it takes you sometimes making a decision to get out of that headspace of indecision. Sometimes it comes down to stepping into your next level self and making decisions from an entirely different point of view. Be sure to listen in to see why I made the decision I made, even though I was bringing in profit and clients from my facebook group, and how you can adopt these methods to help make big decisions for yourself and your business too. Be sure to follow the podcast and leave a review!In this episode, we are sharing with you:Making a decision from a higher selfGetting started and making my Facebook groupFacebook helped me build a networkUpleveling in my businessDecision making, from your current self or from a future perspective?Why I came to the decision of closing my work "baby" Loving my decisionCome find me on Instagram! >>> www.instagram.com/rachel_olstad Get on my waitlist & learn more about my upcoming reopen of the 4-Figure Foundation!You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts There's only 1 way to work with me right now:In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months. ​Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?The Simple FB Marketing PlanBook a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.