Babeskills

In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth.   Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner dialogue can help shift your perspective. There are three distinct voices in our minds: the protector, the performer and the guide. The guide represents your highest self and should lead your thoughts. Journaling can be a powerful tool for self-reflection and growth. Meditation helps in reconnecting with your inner voice. Affirmations can anchor your nervous system and promote self-love. Community support is essential for overcoming self-doubt.   CONNECT WITH ME SUBSTACK- show notes & all links Instagram @RituelleOfficial Meditate with me for $5.55/Month Hot To Hotter Challenge 

In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and engage with the community for shared insights.   Takeaways Romanticizing your routine can shift your energy. Small luxuries can enhance your daily experience. Investing in quality items can improve your well-being. Morning rituals set the tone for the day. Meditation and journaling are essential for grounding. Nature walks can rejuvenate your spirit. Cutting down on alcohol can benefit your health. Self-care routines are vital for mental clarity. Creating a calming evening routine promotes relaxation. Engaging with the community fosters shared growth.   CONNECT WITH ME SUBSTACK Newsletter- show notes & all links Instagram @Erikakarl__

Are you feeling stuck, uninspired, or like you're just going through the motions? I've been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time. We'll talk about: The realization that changed everything for me Why achieving your goals isn't enough for true happiness How micro-rituals can help you get unstuck and feel inspired again Simple habits you can implement today to feel better instantly The Hot to Hotter Challenge and how you can join us If you're ready to reignite your inner fire, start showing up as the best version of yourself, and build a life you truly love—this episode is for you. Join the Hot to Hotter Challenge

In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel.    Join The Hot To Hotter Challenge   Takeaways: Prepping like a pro is key for stress-free travel. Creating pre-trip rituals can set the tone for your journey. Packing light with a capsule wardrobe simplifies travel. A wellness carry-on kit can enhance your in-flight experience. Romanticizing travel transforms the airport experience into a moment of calm. Essential supplements can help maintain health while traveling. Post-travel detox rituals are crucial for recovery   SHOW NOTES & LINKS: https://rituelle.substack.com/p/travel-like-a-wellness-girlie CONNECT WITH ME: Instagram  

JOIN THE HOT TO HOTTER CHALLENGE        In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change.   She introduces the 'Hot to Hotter Challenge,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits.   The challenge focuses on gradual transformation, community support, and personal empowerment, encouraging participants to prioritize their well-being without the pressure of perfection.   Takeaways You can start fresh at any moment, not just New Year. Real transformation comes from stacking small habits. The challenge focuses on lifestyle upgrades and mindset shifts. It's not about aesthetics, but about self-love and alignment. Progress is more important than perfection in this journey.   Join the Hot To Hotter Challenge Here.   Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RITUELLEJAN

In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks.      Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental well-being. Streamlining tasks can reduce overwhelm. The Sunday brain dump is an effective tool. Journaling provides mental clarity and space. Family meetings can improve communication and coordination. Meditation enhances mental clarity and decision-making. Setting boundaries is essential for self-care. Asking for help is not a weakness.   CONNECT WITH ME:  Instagram Substack Weekly Newsletter MEDITATIONS: Join The 7 Day Beginner Meditation Series  

In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe.    Takeaways: Fall is a perfect time to reset and reflect. Setting new goals in October helps to finish the year strong. Creating a cozy home environment enhances seasonal enjoyment. Nourishing the body with seasonal foods is essential. Mindfulness practices can help maintain mental health during busy seasons. A wardrobe refresh can elevate your style for the new season. It's important to prioritize self-care during transitions.   CONNECT WITH ME:  Instagram Substack Weekly Newsletter Join The 7 Day Beginner Meditation Series

In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and offers insights on refining routines for optimal living   Takeaways Human design helps identify individual purpose and energy patterns. AI can assist in creating personalized schedules based on human design. Setting boundaries is necessary to maintain a balanced schedule. Implementing a schedule requires commitment and flexibility. Morning routines can significantly impact daily productivity. Continuous refinement of routines leads to better alignment with goals.   GRAB THE AI PROMPTS HERE CONNECT WITH ME: Join The 7 Day Beginner Meditation Series FOLLOW ALONG: Instagram Substack Weekly Newsletter

In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation.    The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive thoughts and feelings. The episode concludes with a reminder to practice breathwork whenever needed.   Takeaways:  Breathwork can help tap into the parasympathetic nervous system and promote relaxation. Deep breathing exercises can help release anxiety and replace negative emotions with positive thoughts and feelings. Practicing breathwork regularly can provide relief and a sense of connection to one's breath. Breathwork can be done anytime and anywhere, making it a convenient tool for stress relief. CONNECT WITH ME: Join The 7 Day Beginner Meditation Series FOLLOW ALONG: Instagram Substack Weekly Newsletter

Erika discusses the concept of a dopamine detox and why it is important for our overall well-being.    Erika provides tips and strategies for doing a dopamine detox, including setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. The episode concludes with the host sharing her personal dopamine detox strategy called Parasympathetic Sundays.   Takeaways: Dopamine is a neurotransmitter responsible for pleasure and reward in the brain. In today's modern world, we are constantly bombarded with stimuli that trigger dopamine release, leading to overstimulation and a decreased ability to feel satisfaction from everyday activities. A dopamine detox aims to reset our brain's reward system by taking a break from constant triggers. Tips for doing a dopamine detox include setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. Parasympathetic Sundays is a personal dopamine detox strategy that involves taking a full day off from technology, engaging in activities that bring joy, and practicing self-care.   CONNECT WITH ME: Join The 7 Day Beginner Meditation Series FOLLOW ALONG:  Instagram Substack Weekly Newsletter

In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain. Takeaways Self-care is the new healthcare, and it is about being proactive rather than reactive in maintaining our well-being. Practices like mindfulness and meditation have been scientifically proven to lower stress levels, reduce anxiety and depression, and even alleviate physical pain. Detoxing and distressing are crucial in reclaiming our health in the modern world, as we are constantly exposed to toxins and pollutants. Five free ways to feel better now include gratitude practice, going for a walk, meditation and breathwork, dry brushing or lymphatic drainage, and face plunging. Incorporating these self-care practices into our daily lives can have a significant positive impact on our mental, physical, and emotional well-being.   7 Day Beginner Meditation Series: JOIN NOW Follow Along: Instagram Substack Weekly Newsletter

After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle.   Erika shares how her mission to help women prioritize their peace and self-love.  She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests.   Takeaways Rejection can often be a form of protection, leading us to something better. Personal experiences and interests can evolve over time, leading to changes in focus and brand direction. Prioritizing peace and self-love can unlock a sense of inner strength and contentment. Small daily rituals and practices can have a profound impact on overall well-being and happiness. The Rituelle podcast aims to empower listeners to unbusy themselves and build intentional lives. Future episodes will cover micro rituals, trends, treatments, and feature expert guests.   7 Day Beginner Meditation Series: JOIN NOW   Follow Along: Instagram Substack Weekly Newsletter

Welcome to The Rituelle Podcast hosted by Erika Delatorre Karl, who aims to empower busy women to prioritize their peace.    The podcast explores the concept of wellness and finding beauty in the present moment. It covers topics such as setting up elevated routines and rituals, cultivating a healthy mindset, optimal well-being, and the latest wellness trends, products, and treatments.   Each episode is designed to be an energy shift and a reminder that the secret to having it all is knowing that you already do.    The podcast features meaningful conversations with experts and inspiring guests, guiding listeners on a journey toward holistic wellness.   Takeaways Wellness is about finding beauty in the present moment. Setting up elevated routines and rituals can enhance well-being. Cultivating a healthy mindset is essential for holistic wellness. The podcast explores the latest wellness trends, products, and treatments. Meaningful conversations with experts and inspiring guests provide guidance and inspiration. Connect With Us: Instagram Substack

Today I am joined by Kim Walls, Co-foudner of Furtuna Skincare. In this episode we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created the same.   We also learn more about Furtuna Skincare's estate in Sicily where all the ingredients are sourced as well as their incredible sound bath distilling process!   Furtuna Skincare

On today's episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself. If you've ever had a baby, listen up! Today's episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won't receive from your conventional postpartum checkups. We get into health before and after baby, a little about my personal struggles and finish off small lifestyle shifts that majorly support your health. Connect With Sarah: Website Follow Sarah on Instagram Connect With Erika: Babeskills On Instagram My Book: The Clean Beauty Bible The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. Use code: PODCAST for 20% OFF

On this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist.   We touch on everything from clean living and mental health to our physical bodies and healing after baby.   Connect with Dr. Kayla: Website Instagram

Happy New Year! On this episode of the Babeskills podcast, host Erika Karl chats about lessons from 2022 and how to make space for new energy in 2023.   Connect With Erika Babeskills On Instagram My Book: The Clean Beauty Bible The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. Use code: PODCAST for 20% OFF  

On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system! SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo*   Connect With Michele/Jemmis: Instagram

In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio. We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare. Connect With Hydrate Me: Website Instagram  

On this episode of the Babeskills Podcast I chat with Jill Apgar founder of the luxury children's line Coco Beans--which include silk crib sheets, pillowcases and bamboo jammies. We chat about the why behind her company and how she took her idea and made it into reality!    SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo*   Connect With Coco Beans: Website Instagram

On this episode of the Babeskills podcast I am taking you through a guided 12 minute self-love meditation all about helping you strengthen the love within! Connect with me on: Instagram Tiktok DOWNLOAD MY BOOK: THE CLEAN BEAUTY BIBLE CLICK HERE TO PURCHASE   Use code: PODCAST for 20% OFF    

RSVP for my 3 Week Meditation POP UP series in downtown Columbus! On today's episode Erika share's her favorite parenting hack, Genuine Encounter Moments or GEMS. Learn what exactly Genunine Encounter Moments are, why they are important and how to have GEMs with your child! -- MY EBOOK: The Clean Beauty Bible A curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. CLICK HERE TO PURCHASE Get 20% OFF with code: PODCAST Use code: PODCAST for 20% OFF

It's finally here! I've been working behind the scenes on this guide for the last three months and I've complied ALL MY FAVORITE CLEAN BEAUTY tips, tricks, products and resources into one 35 page e-book!   The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.   CLICK HERE TO PURCHASE   Use code: PODCAST for 20% OFF

On this episode Erika shares a few personal life updates as well as tips to pull yourself out of an energetic rut.   Download my Top 10 Clean Beauty Swaps Here: https://view.flodesk.com/pages/620c1e66d328ec5152cf03d5   New Podcast Cover Team: Styling/Creative Direction: Erica Kentosh Makeup: Angie Warren Location: Sun Up Studios   

On this episode of the Babeskills Podcast, I chat with Cimeran the founder of Potion, an Ayurvedic-inspired remedy made of 12 plant-based organic ingredients carefully chosen based on clinical evidence for their immune-enhancing properties.    We discuss how founder Cimeran, created Potion alongside her Ayurvedic practitioner in order to heal from a life-threatening cancer diagnosis as well as her belief in the mind-body connection.   Connect With Potion: https://www.takeyourpotion.com/ https://www.instagram.com/takeyourpotion/

In this episode of the Babeskills Podcast, Erika details her exact journaling routine, including prompts for gratiitude, producitivty and easing anxiety.   Connect with Erika on Instagram: @babeskills

In this episode of the Babeskills Podcast, Erika gives you an indepth look at her mindful morning routine and rituals.    Shop My AM Routine (Amazon): https://www.amazon.com/shop/babeskills   Shop My AM Skincare Routine https://shoplist.us/collections/46111

On this episode of the Babeskills Podcast, Erika chats with Psychic Medium and Reiki Practitioner Tabitha Stitt on how to find your inner magic (aka: purpose).  We dive into how she knew she was gifted, what you can expect during a psychic reading or reiki session and the benefits energy healing can have in your life.   Erika also gives the inside scoop on her profound reading and reiki session with Tabitha!   Stay tuned until the end as Tabitha treats us to a fun "universal reading" for all listeners!    To Connect with Tabitha visit:  https://tabithastitt.com/

Do you ever wish there was an energetic blueprint that explains how you were built and how to best respond to the world?  Well, there is.  It's called Human Design!   On this episode of the Babeskills Podcast I sit down with my friend and human design reader Liz Coyles.  We chat about the five human design energy types, how we can find out which energy type we are and how to use human design in our lives to become our most powerful, aligned and authentic selves.    She is such a wealth of knowledge and always a true champion of other women. I cannot wait for you to meet Liz and learn all about human design,    Connect With Liz Coyles: https://www.instagram.com/lizcoyles/ https://www.alignbydesignhd.com/

When you let life happen instead of fighting it all of the time, you become a happier  person. You're grateful for each day and no longer be a slave to your daily routine.  On this solo episode of the Babeskills Podcast, Erika shares 3 tips for staying in the flow including an affirmation for when you're stuck!    Get The Free Guide: Top 10 Clean Beauty Swaps http://www.babeskills.com/clean-beauty-swaps/   Connect with Erika: https://www.instagram.com/babeskills/

In this episode of the Babeskills podcast Erika gives a personal update and talks about the launch of her new guide: Top 10 Luxury, High-Performance Clean Beauty Swaps Get The Free Guide: Top 10 Clean Beauty Swaps https://view.flodesk.com/pages/620c1e66d328ec5152cf03d5 Connect with Erika: https://www.instagram.com/babeskills/

Kimberly Snyder is a celebrity nutritionist, holistic wellness expert and spiritual living guru.   She is a the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra.    Kimberly comes on the show today to discuss her NEW book launching this week "You Are More Than You Think You Are: Practical Enlightenment for Everyday Life"   Listen in as we discuss removing fear blocks and separating from the ego in order to connect with True Self to experience bliss, joy and abundance.  

On this episode of the babeskills podcast I chat with Jaclyn Tracy founder of Sistain. Sistain is an educational resource for how to live a more sustainable life as well as an e-commerce platform for sustainable goods in the fashion, beauty and home verticals. Learn more about Jaclyn's personal journey toward living a more sustainable life, how and why she launched Sistain, some easy swaps we can make in our home and beauty routines to make a positive difference.    Connect with Me Elsewhere:    Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261

On today's episode I am joined by Rachel Behm who is the founder of Layers, a probiotic focused skincare company going all in on the microbiome. Rachel spent a decade working for Johnson and Johnson before stepping out on her own to create a skincare company based on the gut-skin connection.  Layers offers a combination of supplements to support optimal skin health from the inside, alongside science-based  topical formulas protect and restore your skin barrier on the outside  I was really impressed by the holistic and science backed approach to skincare. Also, In the clinical trials, women were seeing notable results in as little as 14 days which is amazing! Listen to the episode and if you're as intrigued to try it, Rachel was kind enough to extend a 20% off code for new customers.   You can use the code BABESKILLS20 for 20% off your first order at mylayers.com ) Connect with Me Elsewhere:  Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261

Today on the podcast we have Manda and Lauren, founders of The W Nail Bar.   I was excited to bring them on to the podcast because the W Nail Bar is a natural nail salon and in the clean beauty space I've found there is a HUGE void in this arena.  We get into discussing what makes their nail salon natural and clean plus their mission to empower other women.   This episode turned into so much more with amazing girl boss tips. I truly felt like I could talk to them for hours, so hope you enjoy the episode as much as I did recording it!    Connect with The W Nail Bar: https://thewnailbar.com/   Connect with Me Elsewhere:  Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261  

Today we are joined by Joy Chen. She is the founder of Pure Culture beauty and was previously the CEO of “Yes To” brands. This episode is ALL about ingenuity and custom clean beauty skincare https://pureculturebeauty.com/ Use code: babeskills for $20 off first order of custom skincare (applies to Custom Skincare Set + Custom Serum)   Connect with Me Elsewhere:    Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261  

On today's episode of the Babeskills podcast we chat with Selah from House of Foster, which is a clean beauty fragrance house producing candles, body essentials and dreamy scents. Listen in as we discuss everything from eco-friendly packaging to what exactly makes a candle “clean”. We also dive into the challenges she faces being a black female maker and how we can be the change as consumers and business owners. Connect with Me Elsewhere: Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261 Connect with House Of Foster: https://thehouseoffoster.com/ Use Code: BABESKILLS for 15% off (online & at pop-up locations)

On today's podcast I sit down with Mary Schulman.of PYT Beauty, who co-founded the line after she could not find clean, affordable makeup options for her teenage daughter. Join us as we chat about her mission to create clean, color cosmetics with sustainable packaging and at affordable prices. She is such a go-getter and we even dive into the business side of things as well. Connect with Me Elsewhere: Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261 Connect with PYT Beauty: https://pytbeauty.com/ https://www.instagram.com/pytbeauty/?hl=en

On today's episode, I sit down with Belinda Smith founder of St. Rose, a modern luxury clean fragrance house. All of her fragrances are so dreamy and each tell a story. We chat about how she finds the inspiration behind each scent, fragrance development, ingredients and what it means to be a clean beauty brand in the fragrance space. She is also doing incredible work in terms of sustainability and we dive into all those details as well!   Connect with Me Elsewhere:    Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261   Connect with St. Rose: https://www.st-rose.com/

Today on the Babeskills podcast I sit down with Kathy Keeney, founder of Boss Gal Beauty Bar—which a modern medispa here in Columbus, Ohio.  She and I share the same philosophy that not all chemicals are "bad" for you and not all things "natural" are good for you.   Listen in as we chat about my favorite subject aesthetics. She tells us all about new beauty trends, lets us in on what procedures actually work and which all hype, we even talk clean beauty botox...yep, it's a thing!    Connect with Me Elsewhere:    Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261   Connect with Boss Gal: https://www.bossgalbeautybar.com/ https://www.instagram.com/bossgalbeautybar/

On this episode of the Babeskills podcast I am joined by Suzanne Somers. Yes, THE Suzanne Somers—as in Three's Company, the Thigh Master and TGIF. Not only is she an actress but she's a New York Times bestselling author and the face of alternative medicine. I am reading her book “A New Way To Age” and it's blowing my mind. Listen in as we chat about hormones, gut health, organic beauty and more! She is so gracious and forthcoming this is really an episode you don't want to miss! Connect with Me Elsewhere: Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261 Connect with Suzanne: https://www.suzannesomers.com/

I have a new addiction and it's Gua Sha, a beauty ritual that helps tone and lift the face, assists with lymphatic drainage and it just feels oh so good. Today we speak with Jill Munson, co-founder of Wildling Beauty, to chat facial gua sha, body gua sha and all the healing properties of the bian stone tool by Wildling Beauty.  Learn more about Wildling Beauty:  https://bit.ly/3pF6Mwz Connect with Me Elsewhere:    Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261

During the peak of quarantine  last spring I sat down with fashion influencer and wardrobe stylist Candace Read.   Following the murder of George Floyd, Candace posted a now viral IGTV about doing our part to find and use our voices to change the narrative surrounding racism.   It touched me deeply and I knew I had to have her on the podcast.    Connect with Me Elsewhere:   Blog: www.babeskills.com Instagram: https://instagram.com/babeskills Clean Beauty Club: https://www.facebook.com/groups/696594660804261

The Babeskills podcast is back baby! And Season Two is all about clean beauty and optimal wellness. Starting Wednesday June 9th, join me each week as I talk to the female founders behind some of the most iconic, clean beauty brands in the game to uncover the products, tips, and trends you need to know. We'll also discuss the healthy habits and mindset hacks that have manifested their success and keep things high vibe with topics like gratitude, self-care, mindfulness, morning routines, and more. To continue the conversation connect with me on Instagram @babeskills or on my blog, babeskills.com

On this episode of the Babeskills Podcast I chat with Parisa Morris, Founder of Town and Anchor, an all-natural, vegan, zero waste skincare company. The brand has been featured in Vogue, Elle and GQ and we take a dive into how she created and launched an eco-friendly and socially conscious luxury skincare brand.   Parisa is also the foudner of BIDE Market which is a fully sustainable, plastic-free, vegan, and cruelty-free shopping experience that takes places seasonally in Chicago.   Parisa is also graciously doing a giveaway for our Babeskills readers so stay tuned at the end of this episode to find out how you can win some Town and Anchor skincare goodies!   Connect with Parisa: Town & Anchor - https://www.townandanchor.com BIDE Market - https://www.bidemarket.com/

On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker,  a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress.  Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these practices affect the body by either upregulating or down regulating the nervous system.   Connect With Sarah Here: Balanced Babe on Instagram Balanced Babe Website Holistic Wellness Practice Scent Sanctuary

On this episode we chat with Coco Meers, CEO of Equilibria, a CBD company for women by women.  Coco is a serial entrepreneur, angel investor, and startup advisor.  Her first startup, PrettyQuick was acquired by Groupon in 2015 and prior to startup life, Coco was based in Paris where she helped market and manage global brands under the L’Oreal portfolio.  Tune is as we chat all things CBD as it relates to wellness for women, startup tips, mom life and MORE. If you’re interested in trying CBD for yourself, Equilibria is generously offering listeners 10% off your purchase with code BABESKILLS10 . Find Equilibria Online:  https://myeq.com/ https://www.instagram.com/equilibriawomen/ USE PROMO CODE: BABESKILLS 10 for 10% off

I am so excited to announce I've teamed up with some fabulous women to bring you the first ever Babeskills Digital Wellness Summit   The summit kicks off on Wednesday 4/15! SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit   Here's what's included in the FREE digital summit.   3 ways to cultivate a gratitude practice A short guided meditation Simple yet effective ways to boost immunity lead by Lauren Blake of Whole Living Lauren Intro to essential oils led by Nicole of Native Life Gua Sha demo by Fine Feather Shop Intro to crystals by Dani of Good Vibes Hibe Tips on how to be more sustainable at home by Sustainably Aimee  The power of scent as a healer by Belinda of St. Rose  Pro home organization tips   The wellness summit will commence Sunday 4/19, which gives you a few days to complete all the expert modules.   SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit

On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett.   In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space.  We also chat interior design predictions and hacks for working from home with kids.     Connect With Alexis Website Facebook Instagram 

I know it’s been a crazy few weeks with Coronavirus and that there’s a lot of fear, uncertainty and information overload. During this time I really wanted to come on and just continue to be a positive resource of inspiration and light. We’re in for a challenging few weeks and I want to share a tool I’ve talked about quite a bit that helps me stay calm and grounded and that is Gratitude Walks. All that is certain right now and all we can control is our mindset.  Gratitude walks help me keep things in perspective and manage my anxiety. Plus with the quarantine situation going on, getting outside might be the only relief w have from being inside our homes.  Join me in taking a guided gratitude walk today! More on gratitude walks here: http://www.babeskills.com/how-to-take-a-gratitude-walk/

On this episode of the Babeskills Podcast we chat with Kim Verhoff. This girl is an absolute hustler and on top of all she does, she’s training to be a Pregnancy and Postpartum Corrective Exercise Specialist. She also happens to be one of the funniest people I know.  Tune in as we discuss everything for postpartum recovery and pelvic floor health to how she keeps her skin looking like that of 20 year old’s! Connect with Kim: https://systemofstrength.com/ https://www.instagram.com/kimberly.verhoff/?hl=en Resources Mentioned By Kim: https://instagram.com/twinmama.pelvic.pt?igshid=13iltb1noyltq https://instagram.com/brianna.battles?igshid=pbgiy7lhqfex