F3 Omaha - Paradise Island

Plague interviews our man Dome, former Site-Q at Ironwood. Highlights: - Power of Music - Getting the most out of F3 - Gaining confidence as a leader - Concentrica - Leading at Ironwood Grateful for this HIM! Give it a listen

Summary Farva shares his journey of joining F3 and the impact it has had on his life. He discusses his commitment to fitness and the pursuit of excellence, including his addiction to Strava Crowns. Farva also opens up about his experience as a police officer and the importance of mental health in law enforcement. He talks about the role of faith in his life and how F3 has provided a supportive community. Farva shares the significance of the Mark and Taylor Kipest memorial event and the establishment of a scholarship in their honor. He also reflects on his involvement in launching a site at Gross High School. In this conversation, Farva discusses his experience launching a new F3 site and the challenges he faced. He shares the importance of finding a way to make things work, even with time constraints. Farva also talks about his motivation for dedicating the site to his high school and keeping the memory of his friends alive. He emphasizes the importance of consistency and being there for the group as a site Q. Farva also discusses the concept of pushing the limits of fitness and creating new challenges. He reflects on the legacy he wants to leave and the impact he hopes to have in the F3 community. Finally, Farva highlights the value of QSource and TNT in personal growth and leadership development. Takeaways - Find a way to make things work, even with time constraints. - Dedicate yourself to a cause that is important to you and keep the memory of loved ones alive. - Consistency and being present are key to leadership as a site Q. - Push the limits of fitness and create new challenges to accelerate personal growth. - Reflect on the legacy you want to leave and the impact you hope to have in your community. - Participate in QSource and TNT for personal growth and leadership development. Chapters 00:00 Introduction and Strava Crowns 01:17 Joining F3 and the Name Farva 03:13 First F3 Workout and the Impact of F3 05:30 Fitness Journey and Commitment to F3 06:22 Posting Multiple Times a Week and Building Relationships 07:33 Being a Police Officer and Fitness Requirements 09:52 Police Officers in F3 10:14 Mental Health in Law Enforcement 11:28 Faith Journey and the Role of F3 16:41 Building Relationships and Impact on Family 21:00 Pursuit of Excellence and Strava Crowns 23:48 Mark and Taylor Kipest Memorial Event 27:47 Faith Journey and Involvement in Church 31:31 Baptizing His Son 34:12 Legacy of Mark and Taylor Kipest 38:30 Scholarship in Honor of Mark and Taylor Kipest 38:50 Launching a Site at Gross High School 39:19 Launching the Site 41:38 Choosing the Name 43:44 Lessons Learned as a Site Q 46:25 Pushing the Limits of Fitness 49:26 Legacy and Impact 52:53 Importance of QSource and TNT 54:53 Thoughts and Prayers 55:48 Closing Remarks

Summary In this conversation, Mulligan shares his journey of joining F3 Omaha and how it has impacted his life. He talks about his introduction to F3 through a friend and his initial hesitation to join. Mulligan discusses his fitness routine before F3 and how he became a runner. He also shares his experience of managing relationships and setting boundaries. Mulligan opens up about his 30 years of sobriety and how he has navigated addiction in his family. Throughout the conversation, he emphasizes the importance of faith and trust in the journey. In this conversation, Brian (Mulligan) Vaughn shares his personal journey of faith and the impact it has had on his life. He discusses turning to God for help in difficult times and the importance of trusting in a higher power. Brian also talks about his own experience with faith and how it has shaped his perspective. He shares the story of how he became a Christian and the profound impact it had on him. Additionally, Brian discusses the role of leadership and male community in his life and the lessons he has learned from them. He emphasizes the importance of setting an example and leading by action. Finally, Brian shares his prayer requests and the areas in which he seeks encouragement. Takeaways F3 Omaha provides a supportive environment for personal growth and leadership development. Being open and vulnerable in relationships can lead to deeper connections and personal growth. Regular exercise and fitness routines can have a positive impact on overall well-being. Overcoming addiction requires personal commitment, support from others, and professional help. Faith and trust play a crucial role in navigating life's challenges and finding strength in difficult times. Turning to God and trusting in a higher power can provide strength and guidance in difficult times. Faith is a personal journey that requires a leap of faith and a decision to believe. Leadership is about setting an example and leading by action. Reflecting on impactful moments can help us recognize the hand of God in our lives. Prayer and encouragement are important for strengthening relationships and overcoming challenges. Chapters 00:00 Introduction and Inspiration 00:30 Joining F3 Omaha 01:25 Discovering F3 through a Friend 03:22 First F3 Workout and Getting Named 06:07 Fitness Routine Before F3 09:13 Becoming a Runner 12:30 Evaluation of Fitness Level 14:49 Influence of Upbringing on Fitness Mindset 17:35 Managing Relationships and Boundaries 23:04 Building Deeper Relationships in F3 30:24 Forming a Shield Lock 33:13 30 Years of Sobriety 37:31 Managing Addiction in the Family 44:01 Faith and Trust in the Journey 44:39 Turning to God for Help 46:29 Developing Faith 52:27 Leadership and Male Community 56:23 Reflecting on Impactful Moments 56:53 Prayer and Encouragement

Summary In this conversation, Mike Sullivan shares his journey with F3 and the impact it has had on his fitness, relationships, family, and faith. He discusses how he got started with F3 and the challenges he faced in the beginning. Mike also talks about setting fitness goals and the progress he has made over time. He emphasizes the importance of building relationships and participating in second F activities. Additionally, he shares how F3 has helped him maintain a positive attitude and motivation. Mike discusses the role of F3 in his family life and the opportunities it has provided for his children. He also reflects on his faith and the impact of F3 on his spiritual journey. Finally, Mike shares his experience as a site Q and his thoughts on leadership development in F3. In this conversation, Mike Sullivan shares his journey of finding structure and purpose in his life through his involvement in F3 and starting his own company. He discusses how being a leader in F3 and building the Boundary Line site helped him infuse more structure into his life. Mike also reflects on the challenges he faced and the opportunities that arose after being let go from his previous job. He emphasizes the importance of facing fears, taking chances, and having a supportive community. Takeaways F3 provides an opportunity to improve fitness, build relationships, and develop leadership skills. Setting fitness goals and participating in challenging workouts can lead to personal growth and achievement. Building relationships with other F3 members and participating in second F activities can enhance the overall F3 experience. Maintaining a positive attitude and seeking motivation from others can help overcome challenges and achieve personal goals. F3 can have a positive impact on family life by providing opportunities for shared experiences and personal growth. F3 can be a catalyst for exploring and deepening one's faith. Starting a new F3 site requires leadership, perseverance, and a commitment to building a supportive community. F3 is dedicated to developing leaders and providing opportunities for personal and professional growth. Transitioning from a site Q role opens up new opportunities for leadership and continued involvement in F3. Finding structure and purpose in life can be achieved through involvement in meaningful activities and communities. Challenges and setbacks can lead to new opportunities and personal growth. Surrounding oneself with supportive and motivating individuals can greatly impact personal and professional development. Chapters 00:00 Introduction and Getting Started with F3 09:08 Fitness Goals and Progress 12:24 Building Relationships and Expanding F3 Experience 16:25 Participating in Second F Activities 18:53 Maintaining a Positive Attitude and Motivation 22:03 Family and F3 26:48 Exploring Faith and F3 33:41 Starting the Boundary Line Site 40:52 Leadership Development in F3 43:44 Transitioning from Site Q and Future Leadership 44:42 Finding Structure and Purpose 48:28 Embracing Change and Growth 50:24 Encouragement and Support

Summary Patton shares his journey of getting started in F3, the impact it has had on his family, and his fitness journey. He discusses the importance of building relationships through second F activities and the creation of bruiser workouts. Patton also highlights the value of third F and the impact of F3 on his relationships. He reflects on his experiences in boarding school and the Marines, which have shaped his perspective on authentic relationships. Overall, F3 has provided Patton with a supportive community and opportunities for personal growth. In this conversation, Patton shares his experiences and insights on various topics, including allowing his son to lead, choosing the Marine Corps, faith and religion, appreciating the simple things, leadership in F3, and balancing work and F3. Takeaways -F3 provides a supportive community and opportunities for personal growth. -Building relationships through second F activities is important for fostering authentic connections. -Creating modified workouts for injured or recovering individuals can help them stay engaged and continue their fitness journey. -F3 has a positive impact on family relationships and provides opportunities for fathers and sons to bond. -Authentic relationships are a key aspect of F3 and contribute to personal growth and development. Allowing children to lead their own lives can be a valuable lesson in parenting. -Life experiences, such as joining the Marine Corps, can have a significant impact on personal growth and development. -Faith and religion can evolve and change over time, and finding meaning and connection can happen outside of traditional religious institutions. -Appreciating the simple things in life, like nature and the company of others, can bring joy and fulfillment. F3 provides opportunities for leadership development and community involvement. -Balancing work and F3 can be challenging, but making the effort to prioritize physical and mental well-being is important. Chapters 00:00 Getting Started in F3 03:13 The Impact of F3 on Family 06:04 Fitness Journey and Challenges 09:39 Staying Engaged in F3 12:57 Building Relationships through Second F 16:17 Creating Bruiser Workouts 18:07 Building Relationships through Third F 25:25 The Impact of F3 on Relationships 27:27 Sharing F3 with Family 35:34 The Influence of Boarding School and the Marines 39:26 The Value of Authentic Relationships in F3 40:58 Allowing my son to lead 41:38 Choosing the Marine Corps 45:32 Faith and religion 48:28 Appreciating the simple things 51:31 Leadership in F3 54:30 Balancing work and F3

Summary In this conversation, Bayside shares his journey with F3, from how he got started to his involvement in creating shovel flags. He discusses the importance of finding a balance between family commitments and F3, as well as the impact of building relationships through a shield lock. Bayside also shares his faith journey and the role of faith in F3. He highlights the leadership opportunities within F3 and the significance of creating meaningful shovel flags. Bayside concludes by expressing his gratitude for the support and prayers of the F3 community. Takeaways - Finding a balance between family commitments and F3 is essential for overall well-being. - Building relationships through a shield lock provides support and encouragement in the F3 journey. -Faith plays a significant role in the lives of many F3 members and can be a source of strength and guidance. -Leadership opportunities within F3 allow for personal growth and the development of leadership skills. -Creating meaningful shovel flags can be a way to honor and connect with different F3 sites and individuals.

Summary In this conversation, T-Ball shares his journey with F3 and how it has impacted his life. He talks about his introduction to F3 and the first workout he attended. T-Ball also discusses the importance of building relationships and welcoming new guys into the group. He shares his experience with Q Source and how it has helped him grow as a leader. T-Ball reflects on his faith journey and the role of faith in F3. He emphasizes the importance of giving back and finding purpose in life. T-Ball also encourages vulnerability and open-mindedness in the F3 community. The conversation covers topics such as building vulnerable relationships, launching a QSource site, advice for Site Qs, finding balance in F3, and parenting challenges. Takeaways - Building vulnerable relationships is important in F3, but it takes time and trust to reach a deeper level of connection. - Launching a QSource site requires a core group of attendees and a site Q who can engage the group and keep the conversation flowing. - Site Qs should prioritize the safety of the group and be willing to sacrifice their own workout to support and lead from the rear. - F3 is about individual journeys, and it's important to find balance and prioritize what works best for each person's fitness, fellowship, and faith. - Parenting teenagers can be challenging, and it's important to find a balance between being hands-off and being available to support and guide them. Chapters 00:00 Introduction and Starting F3 05:11 Getting the Name T-Ball 07:06 Fitness Journey and Balance 09:42 Fitness Progress and Consistency 11:45 Navigating Different Workout Locations 15:09 Building Relationships and Welcoming New Guys 18:33 Explaining Q Source and Leading Discussions 21:13 Faith Journey and Open-mindedness 25:41 Finding Purpose and Giving Back 38:52 Overcoming Challenges and Being Vulnerable 40:40 Building Vulnerable Relationships 43:09 Launching a QSource Site 49:23 Advice for Site Qs 52:51 Finding Balance in F3 58:05 Parenting Challenges

Summary In this conversation, Mulch shares his journey with F3 Omaha, from his first workout to becoming a site Q. He initially had reservations about joining F3 because he thought he needed to be in shape before starting. However, he felt welcomed by the group and quickly realized that F3 was about supporting each other at any fitness level. Mulch found that F3 not only improved his physical health but also had a positive impact on his mental well-being and relationships. He encourages new guys to reach out and not be afraid to open up and ask for help. Mulch also highlights the importance of prayer and the support of the F3 community. In this conversation, Andy Dietz shares his experience with early morning workouts and the impact it has had on his life. He discusses the importance of encouraging others to participate and the support he has received from the community. Andy also talks about overcoming challenges, particularly related to his back issues, and how he has improved his mental health. The conversation concludes with closing remarks and introductions. Takeaways F3 is a welcoming community that supports individuals at any fitness level. Opening up and asking for help is an important step in personal growth. F3 can have a positive impact on physical health, mental well-being, and relationships. Being a site Q is an opportunity to build relationships and support others in their fitness journey. Reducing alcohol consumption can lead to positive changes in health and overall well-being. Chapters 00:00 Introduction and First Workout 02:17 Feeling Welcomed and Building Relationships 03:47 Overcoming Preconceived Notions 05:13 Understanding F3 Terminology 06:33 Fitness Background and Running 08:13 Exploring Different F3 Locations 09:10 Different Flavors of F3 in Different Locations 10:20 Impact of F3 on Health and Relationships 11:29 Overcoming Anxiety and Alcohol Consumption 13:34 Engaging with F3 Despite Injuries 14:04 Participating in Bruiser Alternatives 15:14 Building Relationships and Strengthening Bonds 16:17 Impact of F3 on Family 18:31 Faith and Opening Up 20:38 Sharing Personal Struggles 22:20 Importance of Prayer and Support 25:47 Reducing Alcohol Consumption 28:13 Site Q Experience and Small Workout Groups 29:27 Advice for Site Qs 31:05 Passing on the Site Q Role 33:16 Legacy and Taking Time Off 35:05 Advice for New Guys and Queuing 37:54 Encouraging Participation 38:31 Supportive Community 38:44 Overcoming Challenges 39:05 Improved Mental Health 39:35 Closing Remarks

The Plague interviews our man Invictus, former Site-Q at The District. Episode Highlights: - College cross country - Building Community Through Rugby - Building Connections - Embracing Vulnerability - Learning from others' stories - Pushing Through Long Runs - Finding Strength in the Team - Journey of Faith - Mental Battle This man gets vulnerable as he shares his story. Grateful for this HIM and his leadership! Give it a listen

Plague interviews our man Golden Pike, former Site-Q at The Octagon. Episode Highlights: - The first workout - Exploring Faith - Deeper conversations & relationships - Reaching out with mental battle - Creating space for mental health - Passion for serving other men - Encouraging others - Building up guys as leaders - Building male relationships - Everyone is battling something Grateful for this HIM and his leadership! Give it a listen

The Plague interviews our man Baby Shark, former Site-Q at The Sandlot. Episode Highlights: - Downrange engagement - Running Relationships - Combo AOs  - On-site coffee - Passion for service - Concentrica Grateful for this HIM and his leadership! Give it a listen

The Plague interviews our man Q-Tip, former Site-Q at Oscar Mike. Episode Highlights: - Transformation - Modeling Fitness at any age - Inspiring others in F3 Omaha - F3 & Male Relationships - Sharing the F3 Experience - Role of Faith in F3 - Supporting others in recovery - Finding value in rucking - Lies I told myself - Impact So much insight and wisdom from this man! We're grateful for this HIM and his leadership! Give it a listen

Plague interviews our man Dirty Bird, former Site-Q at The District. Episode Highlights: - The Power of F3 - The impact of COT and Prayer - Value of leading - Vulnerability in COT - Q-Source Discussions - F3 Community Great conversation highlighting the high impact of this leader! We're grateful for Dirty Bird bird and his leadership in our community! Give it a listen

Plague interviews Truly, former Site-Q at The Helix. Episode highlights: - Exploring Faith & Spirituality - Saying Yes and Time Management - The Gateway Drug of Pre-Runs - Flexible Relationships and No Pressure - Is Enough ever enough - Breaking stereotypes and starting small - The impact of authenticity - Drinking Pig's Blood - Benefits of supportive group - Power of Vulnerability - Recycle can fun We're grateful for this HIM and his leadership! Give it a listen

Pony & Plague interview Cataracts, former Site-Q at Halfway House. We have a very honest and authentic conversation about many aspects of Cataracts' journey including challenges during the 2020 Pandemic. Cataracts has his own podcast where he has also interviewed several F3Omaha PAX. Check it out here: https://wolfevs.podbean.com/ Episode Highlights: - Finding common ground - Challenging identity and pushing past excuses - Learning to motivate others - Building relationships - Lack of trust & mental struggles - Servant leadership & connecting with others - Building relationships & gaining perspective - Physicians and competition - The benefits of male relationships - The struggles of small talk We're extremely grateful for this HIM & his leadership! Give it a listen!

Pony & Plague interview Mr. Miyagi, former Site-Q at Dragon's Lair. Episode Highlights: - Finding faith & reflecting during COVID - Building relationships & overcoming barriers - Reevaluating priorities & spiritual alignment - Appreciating & celebrating differences - Taking the lead - From hesitation to confidence - Leadership & gratitude - The essence of leadership Grateful for this HIM & his leadership! Give it a listen!

Pony & Plague interview our man Dollface, former Site-Q at Heavy Metal. Episode Highlights: - Answered prayers in Desert Storm - Understanding rejection & sharing beliefs - Being vulnerable & supporting others - The importance of setting an example - Being authentic & sharing your beliefs - Praying for an opportunity - Financial troubles & trusting God We're extremely grateful for Dollface and his leadership! Give it a listen!

Plague and Pony interview Touche, former Site-Q at The Rabbit Hole. Episode highlights: - The Power of community - The importance of vulnerability - Working out with your 2.0 - Building strong leaders - Gratitude and prayer We're grateful for this HIM! Give it a listen

The Plague interviews Demogorgon, former Site-Q at Futurama. Episode highlights: - Showing up late but still gets a name - Imposter syndrome - Different perspective on Faith - Leadership - Developing community Grateful for this HIM! Give it a listen

Plague interviews our man Obi-Wan, recent Site-Q at The Maize. Episode highlights: - Impact of community - Dragon's Lair VQ - Power of pre-runs - Finding balance - Q-Source and Shield Lock - Overcoming the loss of a parent This HIM has made us all better through his vulnerability and leadership! Give it a listen

The Plague interviews Ozark, founding Site-Q at The Labyrinth. Episode highlights: - Making new friends in a new town - Growing up on a farm - Shield Lock - Listening to your body - Developing empathy - Organic leadership Ozark is an absolute treasure to our region and we're extremely grateful for this HIM! Give it a listen

Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town. Episode highlights: - Running for fellowship - Raising girls - Child health struggles - Being vulnerable and leaning into the group to ask for help and prayers - Faith over Fear - Leading your family - Expanding F3 into new communities GirlDad gives us tons of insights in this episode! We're so grateful for this HIM and his leadership! Give it a listen

Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challenges with MS and other autoimmune disorders. Chernobyl talks about third F events and how F3 reignited his passion for service. He also shares his leadership journey at The Pit and his passion for building future leaders. This guy is a great example of a HIM living Third and we're grateful for his leadership! Give it a listen

Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking fits into that picture. Kill Switch also shares his love for Q source and talks about leading a site. We also talk about 75 hard and the journey he's on with that. We're grateful for this HIM! Give it a listen

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He shares his experience and how we can encourage other guys to come back out no matter how long they've been away. He also shares about getting 2.0s involved, the impact retreat and the stigma of being vertically challenged. We love this HIM and are excited to share his story! Give it a listen

Fun Dip, founding Site-Q at Mount Olympus, talks to The Plague on this episode. This conversation contains a plethora of insights and leadership nuggets! His energy and passion are palpable in this episode. Fun Dip talks about down range posting, leadership at home, in F3, and in the community. We learn about being competitive, giving your best and picking up the six. We also talk about the impact Q-Source and the Concentrica have had on his life. This HIM makes us all better! Give it a listen

Vanilla Ice was former Site-Q at The Brickyard and explains the ins and outs of leading a coupon site. He also shares some challenges he's gone through in his personal life and a passion for helping others going through the same. He shares some great insights on how being vulnerable catapults the second F experience and encourages others to do the same. We're grateful for this HIM and his leadership! Give it a listen

Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn from other men through the two ingredients. The two ingredients are unplanned interactions and vulnerability..both of which F3 provides an abundance of access to. He also talks about leadership and his time as Site-Q at Golden Spike. Lots of valuable insights in this episode! Give it a listen

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him become a better man. We also talk about his leadership at The Steel Mill and how specialty workouts are variety for our Pax. Tons of valuable insights from this HIM! Give it a listen

Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relationships in F3 and talks about his personal struggles. He encourages us to be accountable for our struggles and talk about them so we can work through them together. We also hear his original vision for The Dune and the impact of faith in his life. This man is a prime example of reinvigorated male community leadership! Give it a listen

Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking deeper faith and understanding through the flux. This man is a true HIM and we're so grateful to have him leading in our community. Give it a listen

Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he developed relationships that helped him with major life milestones. He shares how F3 has given him space to expand his faith and how F3 has impacted him as a leader in the community. Grateful for this HIM and his leadership! Give it a listen

Pony and Plague interview our man Yogi. We learn how he came into F3 and his journey through Fitness, Fellowship and Faith. Hear How he got engaged in the group early and did his VQ within six weeks of joining. Yogi also gets vulnerable and shares about a family loss and how the PAX surrounded him with love and support. We learn about the Mission Forge AO, how it was started, how it got its name, and how it has impacted many guys this past year. We're extremely grateful for this man and the impact he's had on us all! Give it a listen

Plague interviews our man Side Dish and gains insight on how F3 has impacted his life. He joined F3 during a difficult time and through F3 has found fellowship, expanded his faith, and has learned how to be a vulnerable leader. Side Dish is moving to Salt Lake City to support his M as she completes her residency. We have no doubt he'll continue to have an impact wherever he is! We're grateful for this HIM! Give it a listen

Plague interviews our man Schrute on this week's episode. Schrute is former Site-Q at The Farm and recently passed the shovel to Skidz. He talks about his fitness journey going from lifting to running, as well as where he finds the best 2nd F. He also shares about the loss of his sister, Rachel, and the impact that has had on his life. We discuss faith as community and not a building as well as hear some great insights on leadership. This is a true HIM right here! Give it a listen

92: Toga! Toga! Toga! - Animal House by The Plague & Pony Express

Pony and Plague interview our man Lansbury, former Site-Q at The Coop. Lansbury shares his journey including how he uses humor to help us all not take ourselves to seriously. We also talk about faith and remaining open to all men. Lansbury shares how he finds joy in learning about other guys passions. We also talk about his upcoming performance at the JCC of Matilda the Musical as well as his recent book, Luftballons (Check this out! https://a.co/d/2rsnlif). He issues a call to action that we should all be exploring the arts and things that push us out of our comfort zone to prevent becoming stale as we age. We're all better because of this HIM and we're grateful for his leadership! Give it a listen

Pony and Plague interview former Trident Site-Q, Slick. This man brings us deep thoughts on all three F's. We dive into some unique perspectives on faith that encourage us all to stay open minded. This HIM also has a blog (https://robsnarskis.substack.com/) where he goes deeper on his view of life. Slick also shares how selfie name-o-rama was created as a staple at The Trident. We're grateful for this HIM for so many reasons and we know you'll love this episode. Give it a listen

This one is about YOU F3Omaha PAX! We opened up the submission lines and got some great clips from some of our PAX. Some guys shared funny stories while others share the impact F3 has had on their lives and our community. Iron sharpens iron brothers and it's clear how F3 is reinvigorating male community leadership in Omaha. Every man needs F3 and F3 needs every man. Keep EH'in and we'll see YOU in the GLOOM!

Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community leadership, and why what we have in F3 Omaha is so special. Can't think of a better way to start this week celebration. Give it a listen

Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after being EH'd by his best man Rooney. We talk about why he smiles all the time and the impact F3 has had on his life. We also go deep on leadership and explore how we can continue helping reinvigorate male community leadership in our community. Feeny shares a very impactful story about the impact of a leader that you won't want to miss. Give it a listen

Pony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith. Plague talks to Pony about how F3 helped him accelerate and how other men can apply similar strategies in an Iron Sharpens Iron community. This guy is a true HIM and we're all grateful for his vulnerability, leadership and his story. Give it a listen

Pony and Plague interview our man Bovine, former Site-Q at The Woodshed. This guy is F3 Omaha's tallest PAX as well as a phenomenal leader. He shares about the impact of F3 as a new husband and father, as well as Site-Q leadership and succession planning. We're grateful for this HIM! Give it a listen

Plague interviews the founding Site-Q at Dragon's Lair, Crab Cakes. Crab Cakes shares his journey through F3, including how he stays connected and engaged despite schedule challenges. We talk retention and consistency as well as the amazing 2nd F event he hosts for all F3 Omaha PAX. This man is an excellent example of male community leadership and we are grateful to have him in our community! Give it a listen

Plague and Pony talk to Toto about his journey through F3. We go into depth on prerunning, forensic theater, 75 Hard, and what keeps this HIM hungry for more. Toto shares his faith journey and the connection to his family. We also discuss the highs and lows of being Site-Q at The Berm and what makes Al Borland the perfect man to take over. There's a lot we can learn from this HIM and we're grateful for his vulnerability in sharing his story. Give it a listen

Plague interviews Mufasa about his journey in F3. Mufasa was bought in after his first post and explains why he got hooked so easily. We also talk about his role as the nicest guy in F3 and Site-Q at Wild Kingdom. He shares about his faith and his desire to help other men. We also talk about the misconception of the "funny guy" and learn that Mufasa does know how to be serious when needed. We're grateful for this HIM! Give it a listen

LPC is former Site-Q at The Combine and has helped many PAX by sharing his wisdom about life. We dive deep into building relationships, learning from failure, and building others up. LPC shares a few book suggestions as well as his legacy that will likely cause many listeners to choke up a bit. This man is living Third and sets a great example of authenticity, vulnerability and male community leadership. Give it a listen

Pony and Plague talk to our man Gipper about all three Fs and his journey over the past 4 years. Gipper started F3 Omaha I. April 2018 and eventually took over the Site-Q role at The Pit. He shares his journey with and how he has been able to stay connected over the years without posting everyday. This man is a prime example of Reinvigorated Male Community Leadership! We're grateful to hear and share this man's perspective, insight and wisdom. Give it a listen

Plague and Pony talk with our generous giant, Samples. This man is a former Site-Q at The Battlefield, current counselor and coach at Westside High School and is full of insights for the PAX. We talk about his journey through life and F3. Samples also gives us some free samples of advice on feelings, resiliency and sharing faith with others. Can't think of a better way to celebrate the gift of Christmas than listening to this gift of a man! Give it a listen

Plague and Pony talk to Swiper about his journey in F3. He hit the ground running, literally, with a 10k prerun on his first post. Hear why he was hungry for F3 and how he accelerated through all three Fs, eventually taking over the shovel flag at The Sanitarium. Swiper shares some valuable lessons on authentic leadership at home and in the community. It was awesome hearing this guys story and we know many PAX will identify with him. Give it a listen