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Mothers Against GenocideThis column makes no apologies for writing so much about the genocide in Palestine and the urgent need for ceasefires and a peace process. At least 14,000 babies face imminent death from starvation. Over 60,000 Palestinian children, women, men have been killed, including more than 4,000 since Israel ended its ceasefire in March. One especially harrowing example of Israel's murder machine at work was the deliberate targeting last Friday of the family home of Hamdi and Walaa al-Najjar, two doctors who work at Nasser Hospital in Khan Yunis. As Hamdi was at work nine of her ten children were killed. Her husband and a 10th child was left critically ill.Mothers Against Genocide have stood up against this savagery and for the rights of the Palestinian people. Sue Pentel and Martine McCullough are active in this campaign. Sue has been a political activist all her life. My earliest memory of her is as a member of Women against Imperialism over 40 years ago. Sue is a Gaeilgeoir who has worked for decades promoting the education of our young people through the medium of Irish. She is also a committed advocate for the rights of the people of Palestine and last weekend she and her friend Martine were arrested by the PSNI and charged with ‘criminal damage' to an ATM at Barclays Bank in Castle Place in Belfast City Centre. The so-called criminal damage was the placing of a sticker on the machine as a reminder of Barclays role in selling Israeli war bonds.‘If I Must Die'There will be a public event this Saturday – 31 May - about the ongoing genocide. The venue is St Comgalls/Ionad Eileen Howell and it starts at 7.30pm. Chairing the meeting, which is sponsored by the Bobby Sands Trust, will be Dr Brendan Ciaran Browne, Associate Professor of Conflict Resolution. The main speaker will be Yousef M. Aljamal On the International Wall in Belfast there is a poem by Refaat Alareer, ‘If I Must Die' which he wrote for his daughter, Shaymaa, who would grow up to be an accomplished illustrator. It is very poignant because the Israelis went on to kill Refaat, along with his sister, brother and four of nephews and nieces, eighteen months ago. Give the vote to 16-year-old citizens. The debate on reducing the voting age to 16 is gathering momentum. Twice in the last decade the Assembly – minus the DUP - has endorsed the call for the vote to be reduced in the North from 18 to 16. Several years ago Sinn Féin introduced a Bill in the Oireachtas to allow for this in southern elections and last week An Taoiseach Micheál Martin said that he had an “open mind” on such a proposition and would give it “serious consideration.”The Commission on the Future of Ireland are hosting 'Health & Care in a New Ireland' on the 6th of June, 1pm at St Comgalls, Belfast.Register here: https://www.eventbrite.com/e/health-care-in-a-new-ireland-tickets-1354804690299
Dr. Ali Al Najjar who lives and works as a medic in Sligo explains the horror that has been enflicted upon his family in Gaza.
Hôpitaux, écoles, camps de réfugiés, simples habitations : les bombes pleuvent sur Gaza depuis la reprise de l'offensive israélienne sur l'enclave le 17 mai. Rien qu'hier, les frappes aériennes ont fait 22 morts.Le Guardian à Londres relate la tragédie qui a frappé vendredi la famille d'un couple de médecins : « aux premières heures, comme chaque jour, le docteur Alaa al-Najjar, mère de 10 enfants leur dit au revoir avant de quitter la maison. Le plus jeune, Sayden, six mois, dort encore. Et comme chaque jour, alors que la guerre fait rage à Gaza et que les frappes israéliennes s'abattent à quelques mètres de son quartier de Khan Younis, elle s'inquiète de les laisser à la maison sans elle. Mais elle n'a guère le choix, pointe le Guardian. Pédiatre respectée au complexe médical Nasser, elle fait partie des derniers médecins présents à Gaza. Elle doit aller travailler pour soigner les bébés blessés qui ont survécu aux attaques israéliennes. Elle n'imagine pas que cet adieu à sa famille sera le dernier. Quelques heures plus tard, les corps calcinés de sept de ses enfants, tués dans un raid aérien israélien sur Khan Younis, arrivent à son hôpital. Deux autres corps, dont celui de Sayden, restent sous les décombres. De ses dix enfants, un seul a survécu, ainsi que leur père, Hamdi al-Najjar, 40 ans, également médecin. Tous deux sont actuellement hospitalisés ».Le Guardian précise que « selon le ministère de la Santé de Gaza, les frappes israéliennes ont fait au total près de 54 000 morts, dont plus de 16 000 enfants ».« Rien ne me préparait à ce que j'ai vu et vécu à Gaza »À lire dans Le Monde à Paris, les bonnes feuilles du livre de l'historien et spécialiste du Proche-Orient, Jean-Pierre Filiu. Un livre intitulé Un historien à Gaza, qui paraît après-demain mercredi. Jean-Pierre Filiu évoque son voyage de trente-deux jours, du 19 décembre au 21 janvier, au sein du territoire palestinien. « Un témoignage rare », souligne Le Monde. « "Rien ne me préparait à ce que j'ai vu et vécu à Gaza. Rien de rien. De rien" : ainsi débute l'ouvrage de l'historien, relate le journal, récit des semaines passées dans la bande de Gaza au sein d'une équipe de Médecins sans frontières, en partie cantonnée à la "zone humanitaire" dans le centre et le sud de l'enclave. Ce spécialiste du Proche-Orient se rend régulièrement à Gaza depuis les années 80. En complément de son témoignage direct des ravages et des souffrances causés par la guerre déclenchée après l'attaque du Hamas le 7 octobre 2023, il propose, précise Le Monde, une mise en perspective historique du conflit entre Israël et ce territoire occupé ou sous blocus depuis sa conquête en 1967.Un récit d'autant plus nécessaire que les autorités israéliennes interdisent à la presse étrangère l'accès à l'enclave. Qu'il s'achève sur les images de liesse lors de la trêve déclarée le 19 janvier rend plus déchirants les espoirs de paix, rompus par le blocus humanitaire décidé par l'État hébreu début mars et la reprise des bombardements israéliens ».« L'opinion publique doit se réveiller »Ce matin, en Israël, le quotidien d'opposition Haaretz hausse le ton : « il est impossible d'expliquer, et encore moins de justifier, ce qu'Israël fait dans la bande de Gaza. C'est une campagne de vengeance qui a totalement échappé à tout contrôle. Elle se poursuit pour des raisons politiques. Elle n'a aucun objectif militaire ou diplomatique et ne bénéficie d'aucun soutien international. Et elle est menée au prix de la vie des otages. (…) L'opinion publique doit se réveiller, poursuit Haaretz. Elle doit crier haut et fort et exiger la fin de la guerre. Elle doit exiger la fin de ce massacre inconcevable de civils, y compris d'enfants, que ce soit par la famine délibérée ou par les bombardements aériens ».Urgence…Enfin, le Jerusalem Post, plutôt favorable au pouvoir en place, estime que le temps presse… « Plus la guerre durera et plus les victimes civiles s'accumuleront, plus cela portera atteinte à la réputation internationale d'Israël et renforcera le défi auquel sont confrontés les défenseurs de l'État juif dans le monde entier pour faire valoir la légitimité d'Israël dans sa juste bataille contre le Hamas. L'urgence est flagrante en ce qui concerne nos réservistes (…). Mais surtout, l'urgence est ressentie chaque jour et chaque heure par les otages de Gaza et leurs familles qui vivent un enfer (…). Israël doit donc prendre une décision, affirme encore le Jerusalem Post. Va-t-il continuer à faire un pas en avant puis un autre en arrière dans son double effort pour vaincre le Hamas et ramener les otages à la maison ? »
In this episode, we review the high-yield topic of Crigler-Najjar Syndrome from the Gastrointestinal section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
In today's episode I'm joined by Salim Najjar; a pioneer in nervous system regulation and known as “that HRV guy”. He's transforming how high performers relate to their bodies, their purpose, and their leadership.Salim doesn't just interpret Heart Rate Variability (HRV) as biological data he teaches it as a language.We dive into a deeply powerful and practical conversation around:✅ Salim's journey from engineering to entrepreneurship, biohacking, and nervous system mastery✅ Why regulating the nervous system is key to sustainable success and well-being✅ How HRV (Heart Rate Variability) reveals your body's stress patterns and energetic alignment✅ The link between perception, stress, and emotional regulation✅ Why self-awareness is the gateway to nervous system healing✅ The role of relationships, sleep, and micro stressors in overall health✅ His shift from a ‘doing' mindset to a ‘being' state and how that changed everything...and so much more.
Costume designer June Ambrose, fashion icon Jenna Lyons, and TODAY Style correspondent Zanna Roberts Rassi break down the best and boldest looks from the Met Gala. Also, Kelly Clarkson stops by to catch up and discuss her upcoming residency in Las Vegas. Plus, interior designer Sabrina Soto shares a few budget-friendly DIY projects to help step up your home's style. And, Christina Najjar joins to talk about her debut fiction novel Hotter in the Hamptons.
“Invest in real estate, it's the true path to wealth” they say. That's not the whole story. True wealth doesn't come from simply racking up assets, but by building business enterprises that produce passive income. So while buying up single-family, multi-family, short-term rentals and other investments is a big piece of the puzzle, that's only step one. To fully experience the power of real estate, we have to take it a step further, and run those investments like a business. The challenge is: most people (even real estate agents) get so caught up in earning the next check and spending it that they don't do what it takes to build wealth until it's too late. How do we invest the right way? What's the secret to success in real estate? In this episode, I'm joined by entrepreneur, investor and one of the most successful Real Producers publishers in the country, Nick Najjar. He shares how he's been able to have so much success in business, and what people forget about building wealth. Investing in real estate doesn't create true wealth, that's only step 1. What actually creates wealth is acquiring properties and then running them like a business enterprise. -Remington Ramsey Things You'll Learn In This Episode The secret to success is simple If anything holds us back in business, it's letting our emotions get in the way of the reality of the situation. What emotions get in the way of what we need to do to succeed? How to double down on what works In our real estate businesses there are two kinds of tasks - non-urgent fires that feel important and the work that creates the results we want. How do we focus on the latter? What it takes to actually create wealth (it's not just investing) Real estate investing alone won't create financial freedom. What do we need to add if we want to truly have wealth? Guest Bio Nick Najjar is an entrepreneur, business investor, real estate investor and one of the most successful Real Producers publishers in the country. They publish the premier local publication for top producing Realtors in the St Louis area. Each month, Nick and his team print the top 200 rankings, articles, and stories to inform and inspire the local top producing Realtors. Connect with Nick on LinkedIn. About Your Host Remington Ramsey is a dynamic keynote speaker, entrepreneur, and visionary in the world of real estate. As the creator of "Real Producers", a widely acclaimed magazine connecting top agents and industry leaders, Remington has built an impressive platform dedicated to celebrating and elevating the real estate community. With a passion for motivating and mentoring, he's shared stages with some of the biggest names in business, helping professionals break through barriers and reach new heights. When he's not busy being a real estate guru, Remington is known for his contagious energy, practical wisdom, and a good dose of humor—because let's face it, navigating life and business requires both grit and a sense of humor. With multiple successful ventures under his belt and a reputation for engaging storytelling, he has the rare ability to make even the driest industry stats sound exciting. RP Elevate Want high-level insights and expert advice on taking your career to the next level? At RP Elevate 2025, top industry leaders, innovative vendors, and expert speakers like Molly Bloom, Tom Ferry, Rory Vaden and Steve Sims will share their top secrets to success. Join us on September 29-30, 2025, at the Loews Arlington Hotel in Dallas, Texas. Register now to secure your spot at RP Elevate 2025! https://www.rpelevate.com/. Follow the show on our website, Apple Podcasts or Spotify so you don't miss a single inspiring episode! Start a Real Producers Magazine in YOUR Market! Learn more about franchise opportunities at realproducersmag.com
James Najjar is a comedian, producer, & social media personality in Chicago, Illinois. Catch his apartment comedy show, 'Cozy Corner Comedy', once a month in Andersonville!
Weltweit günstig handeln, über 1 Mio Produkte, hohe Zinsen auf nicht genutztes Kapital und ein ausgezeichnetes Webinarprogramm – Eröffnen Sie Ihr Depot bei WH SelfInvest und nutzen Sie diese Vorteile – www.whselfinvest.de.Du möchtest die aktuelle Ausgabe des Traders´unverbindlich lesen? Dann sichere Dir Dein Exemplar hier: Traders´ GratisexemplarWas unterscheidet die Markttechnik von der Dow Theorie? Wie kann ich das Orderbuch für mein Finetuning nutzen und was genau ist denn nun der „Punkt 2“ für meinen Einstieg? Oliver Najjar, Markttechnik Experte und langjähriger Profi-Trader geht in dieser Folge der Markttechnik auf den Grund und erklärt, worauf es wirklich ankommt.Hier erfährst du mehr über Oliver Najjar und kannst dich zu seiner facebook-Gruppe anmelden: facebook-GruppeLinks:Sichere Dir meine kostenlosen Tradingimpulse und mein kostenloses ebook: Hier abonnierenVereinbare hier Dein kostenfreies Trader-Coaching mit Wieland Arlt: TradercoachingWebsite: www.torero-traders-school.comInstagram: @traderwielandYouTube: Torero Traders School TVDie Bücher von Wieland Arlt (Affiliate Links)55 Gründe, Trader zu werdenRisiko- und Money-Management - Simplified **Disclaimer:**Der Handel mit Futures, Forex und CFDs birgt hohe Risiken und ist nicht für jeden Trader geeignet. Ein Trader kann möglicherweise mehr Geld als das eingesetzte Kapital verlieren. Risikokapital ist das Geld, das bei dessen Verlust keine Änderung der Finanzsituation mit sich bringt bzw. keinen Einfluss auf das Leben des Betroffenen entfaltet. Für den Handel sollte nur Risikokapital verwendet werden. Anlageerfolge in der Vergangenheit sind keine Garantie für Anlageerfolge in der Zukunft.Die von der Torero Traders School („TTS“) im Rahmen des Kursangebots vorgestellten Analysen, Marktkommentare, Meinungen und durchgeführten Transaktionen sind keine Beratung oder Wertpapierdienstleistung im Sinne des Wertpapierhandelsgesetzes und stellen kein Angebot und keine Aufforderung zum Kauf, Halten oder Verkauf von Wertpapieren, CFDs oder Derivaten dar. Sie sind lediglich Lehrmaterial und dienen ausschließlich der Vermittlung der jeweiligen Inhalte des Kursangebots.Die Torero Traders School übernimmt deshalb keine Haftung für vorgestellte Meinungen, Analysen, Strategien oder andere Informationen. Besucher der Webseite und Teilnehmer des Kursangebots von TTS, die aufgrund der veröffentlichten Inhalte Anlageentscheidungen treffen und/ oder Transaktionen durchführen, handeln in vollem Umfang auf eigene Gefahr und auf eigenes Risiko.Mentioned in this episode:WH SelfinvestHier erfährst Du mehr über WH Selfinvest (Affiliatelink): WH Selfinvest
James Najjaar is a stand-up comedian in the Chicago area
Living with purpose and leaving a legacy. What do these concepts mean to you personally, and how do you strive to implement them in your life or career? We continue our conversation with the remarkable Lubna Najjar. In part two of our interview, Lubna talks about the profound impact of her book, which offers in-depth case studies on mass market manufacture, direct-to-consumer retail, marketing, and best practices in e-commerce. Together with Betty, they explore Lubna's unwavering commitment to ethical clothing manufacturing, empowering underprivileged girls, and her philanthropic endeavors. The Importance of Sharing Failures: "I was hesitant to share these at the conference because there were so many eyes on it. And sometimes you don't wanna share your failures, but I do think it's important to share them, one, not for others to just hear so that they know it's good to fail because you keep going, but also for yourself to hear it."— Lubna Najjar Lubna shares heartfelt experiences from pivotal conferences and emphasizes the significance of social media in promoting community causes. We also get an exclusive look into her latest project in downtown Columbus, supporting local fashion designers through the innovative Common Thread Shops on 3rd initiative. Lubna opens up about the trials and triumphs she faced along her journey, from leaving her corporate job to navigating the complexities of the fashion industry. As they wrap up, Lubna and Betty underline the importance of living with purpose, leaving a legacy, and inspiring women everywhere to pursue their dreams. Inspiring Moments 00:00 As a leader, what questions drive you? 05:59 Balancing corporate life and personal aspirations fearfully. 09:01 Evolved business, started agency, grew other brands. 09:39 Feature clients in prestigious events, no payments. 14:07 City subsidized rent, making it almost unbelievable. 16:11 Columbus City Council supports design incubator program. 19:11 Rural store front love in unique location. 24:21 Ethical manufacturing concept showcased in denim shoot. 27:06 Working with ICE Mentors, Pink Empowerment, giving back. 28:58 Attended event honoring successful women in business. Inspiring Takeaways The importance of purposeful living and creating a meaningful impact. The significance of ethical manufacturing and giving back to the community. Leveraging social media to promote and support community causes. The challenges and necessary discomforts of change and growth in business. Building public-private partnerships to support local fashion designers. Protecting business contacts and maintaining professional relationships. Learning from business challenges, especially as women in business. The role of education in fostering ethical business practices. Instagram: Instagram.com/Lubna__najjar Linkedin: https://www.linkedin.com/in/lubnanajjar Other: denim.com Instagram.com/shopherdenim Instagram.com/ilmodabrands This is THE podcast that advances women toward economic, social and political achievement. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women's Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.
What if understanding your heart's rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness.Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it's the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life.Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living.Listen as we explore…(02:12) What HRV Really Is and Why It's the Core of Biohacking(05:40) How Trauma Gets Stuck in the Body and Impacts Your Health(12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System's Two Modes(20:00) Salim's Radical Health Transformation: From Hustle to Harmony(27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV(38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables(47:55) Simple Practices to Improve Your HRV and Restore Balance… and so much more!If you're ready to align with your body, tap into your heart's wisdom, and optimize your health on a whole new level, this conversation will blow your mind.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanDiscover more from Salim Najjar:Instagram: @thathrvguyWebsite: thathrvguy.comCheck out Sound Beverages: drinksound.com Hosted on Acast. See acast.com/privacy for more information.
With over 15 years of experience, Rachad's mission is to align organizational learning and knowledge management programs with the organizational priorities and goals, identifying and assessing learning needs, and delivering an integrated learning strategy that balances experiential, social, and formal learning. Rachad is pioneering Expertise-based knowledge management which is a key pillar to establish strategies for knowledge sharing, transferring, reusing, and applying expertise to solve technical engineering problems. Rachad considers artificial intelligence techniques as an extension to human capabilities to help in designing the enterprise knowledge architecture, retain critical knowledge, and map the expertise to support customer projects. Rachad's purpose is to foster a culture of learning and sharing that empowers engineers to grow and innovate. In 2024, Rachad has founded 3R knowledge Services that provides world class proven experience management services and products in the field of organizational learning. He established and pioneered expertise-based knowledge management principles in his company's product and services offering. Between 2013 and 2024, Rachad has lead GE Renewable Energy in the field of organizational learning and knowledge management. He was responsible for designing and implementing an integrated learning strategy, system and processes. He was accountable for defining the enterprise knowledge architecture with the right set of knowledge-sharing communities. Rachad has documented monetary savings enabled by the Knowledge sharing program. From 2008 to 2011, Rachad acted as a knowledge management advisor for a government agency in Dubai, UAE. He directed the requirements for the EFQM Excellence Award. He implemented the enterprise knowledge architecture and the operational processes. His efforts have resulted in winning the award. Rachad holds a doctoral degree in industrial engineering (2017) and a master's in software engineering (2012) from the Grenoble Institute of Technology. Rachad has co-authored a recent book in the field of knowledge management and research innovation. Rachad has numerous scientific publications in prestigious conferences and journals. In his thesis, he proposed a groundbreaking framework to characterize and configure the collaboration dynamics for virtual collectives. The framework has proven its effectiveness in multiple professional contexts and organizations. #Expertise-Based_Knowledge_Management #Learning_Organization #KM #Artificial_Intelligence #Knowledge-Sharing #Skills-Disseminators
How can consumers make more ethical choices when it comes to their clothing purchases to combat overconsumption? In this two-part interview, we have a special guest, Lubna Najjar, the entrepreneurial powerhouse behind Ilmoda Brands, a boutique agency in Columbus that bridges the gap between fashion concept and market. Lubna brings a wealth of experience as a woman navigating the design and fashion industry, balancing creative prowess with corporate acumen. The Challenges of Business Ownership: "It's never on cruise control because there's always something. You're always developing new. You're always trying to figure out something that can be better and greater."— Lubna Najjar In this first part of our conversation, we learn more about Lubna's journey, discussing the challenges and high expectations tied to her consulting roles and board seats, and the immense pressure to consistently perform at the highest level. Lubna shares her insights on the importance of self-care, emotional balance, and the necessity for resilience. With a focus on ethical fashion, Lubna talks about her doctoral pursuits in business, analyzing consumer behavior, the impact of fast fashion, and her mission to drive sustainable and ethical practices in the industry. Betty and Lubna also explore the need for disruptors and ongoing improvement within their fields, finding inspiration in their cross-disciplinary approaches. Join us as we uncover the story of a hometown hero and role model, Lubna Najjar, and learn about her endeavors in mentoring, community involvement, and her commitment to fostering the next generation of women leaders. Inspiring Moments 05:57 Self-made and successful, formed strong relationships. 07:27 Women entrepreneurs face challenges in business. 10:25 Grieving loss in business, finding strength within. 13:42 Females in leadership have influential advisory roles. 22:28 Different consumer behaviors and fast fashion's impact. 23:54 Ethical movement to improve product development processes. 26:18 Quality isn't determined by price alone. Inspiring Takeaways Gender Disparity in Fashion Industry**: Lubna Najjar highlights the gender disparity within the fashion industry, noting that while women dominate the creative side, men are more prevalent on the corporate and retail side. Pressure and Expectations**: Both women discuss the immense pressures and high expectations associated with consulting and holding board seats. The need to perform at all times, without the luxury of having an off-day, is a significant challenge. Importance of Self-Care**: Collins and Najjar stress the importance of maintaining emotional balance, self-care, and allowing time for rest and recovery to sustain long-term performance. Resilience and Strategic Planning**: They talk about the importance of resilience and the ability to say no, with Collins contemplating her next decade at the age of 60, emphasizing forward-looking strategic planning. Ethical Fashion and Consumer Behavior**: Lubna Najjar, who is pursuing a doctorate in business focused on ethical fashion, discusses the impact of fast fashion on overconsumption and the environmental consequences of inexpensive materials. Environmental and Labor Impacts**: Najjar underscores the negative impacts of waste from fast fashion, including effects on the ozone layer, water quality, and labor practices. She advocates for ethical and sustainable product development processes. Community Involvement and Mentorship**: Lubna's involvement with nonprofit work, such as the Women's Small Business Accelerator, and her dedication to mentorship and community support, highlight the importance of giving back and empowering others in business. Continuous Growth and Development**: The necessity of continuous personal and professional growth and development is a recurring theme. Najjar and Collins acknowledge the ongoing struggle and dedication required in entrepreneurship.
The Biggs Museum of American Art in Dover has a new executive director.Hassan Najjar, whose career in the arts spans roughly two decades, takes the reins at the Biggs after previously serving as the head of the Foothills Art Center in Golden, Colorado.In this edition of Arts Playlist, Delaware Public Media's Kyle McKinnon is joined by Najjar for a chat about his background in the arts and his vision for the Biggs.
In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management. Tracy and Salim dive into the world of HRV, exploring its connection to the autonomic nervous system and stress response. They discuss how HRV can be a powerful tool for understanding one's body and making informed lifestyle choices. Salim shares his personal experience of improving his HRV through both physical and mental practices, emphasizing the importance of balancing high-intensity activities with recovery and inner work. The conversation also touches on the role of perception in health, the impact of childhood experiences on our nervous system, and practical ways to measure and improve HRV. Tune in to this episode to learn how understanding your HRV can be a game-changer in your health journey and overall well-being. Connect with Salim: Instagram: https://www.instagram.com/thathrvguy/ LinkedIn: https://www.linkedin.com/in/salimnajjar Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
Guest: Dalia Najjar, General Manager at Farouk Systems and Social Entrepreneurship Faculty Leader at Al-Quds Bard College for Arts and SciencesOn LinkedIn | https://www.linkedin.com/in/dalia-najjar-ab212643/On YouTube | https://youtu.be/KBwjaHq3G3c?si=uvUt0EkoSGvnF7Y5Hosts: Alejandro Juárez CrawfordOn ITSPmagazine
Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging.Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.Salim and I dive into…➝ HRV: The number one marker for health and longevity➝ The correlation between our nervous system and our sense of purpose➝ Simple methods for inducing parasympathetic states➝ Creating healthy range in your HRV➝ Learning how to relate to stress more beneficiallyREFERENCEDSound: https://drinksound.com/The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NN5A87318VUT&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sC_hIIoK7PVjIIb8l11IPPSdGyD4l1oAAieFst3r7nOMWBy66oby9tuDH-uxl0cV5KVVTzv7R-j0NlY2pwyvkZFlms-PTweoSye98Ti_S7YJXn4sY-IM2Lc_qyJliq1cNGYuUVEMuNDEimEqXxU5zfBUX9ErBHwxkIOq3Xp11D9GC7QiojQCDihNyUg_NiOvBFmZS5p03FYKeuz21wp6XeA.NiofMSlSIqGC3LpiW9IgutAHoFAbxLYGIAsMayt-Ie4&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1712857751&sprefix=the+body+%2Caps%2C125&sr=8-1The Graceline Institute: https://gracelineinstitute.org/CONNECT WITH SALIMWebsite: https://thathrvguy.comInstagram: https://www.instagram.com/thathrvguy/?hl=enCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter
Gynecologic oncology experts Dr. Matthew Powell from Washington University School of Medicine and Dr. Amanda Fader from Johns Hopkins Hospital discuss the increasing rates of endometrial cancer along with future directions of treatments and screenings. --- SYNPOSIS First, the physicians discuss trends in endometrial cancer rates and delve into the factors driving these trends, such as the obesity epidemic and aging population. They explore the differences between endometrioid and non-endometrioid cancers, along with the impact of racial and geographic disparities. The conversation also covers advances in diagnostics and treatments—including immunotherapy and targeted therapies—and the critical need for better awareness, screening practices, and research funding to combat this public health threat. --- TIMESTAMPS 00:00 - Introduction 03:11 - Types of Endometrial Cancer 04:44 - Rising Rates and Risk Factors 08:03 - Disparities in Endometrial Cancer Care 10:37 - Symptoms and Diagnosis 13:52 - Ultrasound vs. Biopsy 16:17 - Challenges in Biopsies 20:58 - Management/Treatment Approaches 23:03 - Geographic Disparities/Access to Care 26:07 - Vaginal Brachytherapy 32:11 - Innovations in Treatment and Research 40:34 - Future Directions: Endometrial Screening 43:54 - AI in Gynecologic Oncology --- RESOURCES Beavis, A. L., Blechter, B., Najjar, O., Fader, A. N., Katebi Kashi, P., & Rositch, A. F. (2023). Identifying women 45 years and younger at elevated risk for endometrial hyperplasia or cancer. Gynecologic Oncology, 174, 98–105. https://doi.org/10.1016/j.ygyno.2023.04.019 Mirza, M. R., Sharma, S., Roed, H., Landrum, L. M., Gilbert, L., Gold, M. A., Novák, Z., Edelson, M., Meirovitz, M., Diaz, J. P., Huygh, G., Buscema, J., Pothuri, B., Eshed, H. D., Coleman, R. L., Slomovitz, B. M., Kostadinov, R., Stevens, S., Ronzino, G., & Powell, M. A. (2024). Post hoc analysis of progression-free survival (PFS) and overall survival (OS) by mechanism of mismatch repair (MMR) protein loss in patients with endometrial cancer (EC) treated with Dostarlimab plus chemotherapy in the ruby trial. Journal of Clinical Oncology, 42(16_suppl), 5606–5606. https://doi.org/10.1200/jco.2024.42.16_suppl.5606 Society of Gynecologic Oncology (SGO): https://www.sgo.org/
Kamil Najjar is a trailblazing business leader with a massively successful career spanning beauty, media and education. His career culminated with him starting Kids First Group in 2011 and is today the leading early education platform across the GCC. Kamil shares the importance of innovation as a means to sustain a competitive edge. He does show by sharing interesting examples of why innovation isn't just a buzzword, and how it can be implemented in low cost yet effective ways. We discuss the importance of attitude in team members and how it takes precedence over other qualifications, and so much more.I heard Kamil say:The basics of business are the same regardless of the industryAttitude over aptitude defines your altitudeFace the brutal facts in life and businessBreak down the customer journey starting with the “zero moment of truth” #podcast #ceotalks #pod #entrepreneurlife #entrepreneurship #middleeastentrepreneurs #mena #startupstories #menaentrepreneurs #menastartups #menastories #businesspodcast #businesspodcasts #CEOwisdom #founderwisdom #founderpodcasts #founderstories
Absolutely massive episode we got for you this week as we are joined by a very special guest. The king of acai himself, Jacob Najjar of Thirsty Monkey fame, joins us live in the studio. We discuss his successful Muay Thai career, opening up a gym, venturing into the world of cafes and acai and his grand vision for acai in Western Sydney. All in all, a super interesting chat with a very entertaining man.As usual our game with our guest is “Bullslut,” as Jacob goes head to head against Rohit and Miguel. This week's categories include Sydney suburbs, fruits, desserts and much more.We end this week with a new segment, “TCB Tank.” This is our twist on Shark Tank, as each of the boys take turns pitching (fake) products to each other and Jacob. Ro has multiple ideas, one of which sounds like borderline human trafficking, Sen seems to be obsessed with posterior scratching and Miguel's come up with a Black Mirroresque social trend app.___________________________________________________________YOU CAN FIND JACOB / THIRSTY MONKEY HERE:
Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. Key topics discussed include:The crucial role of HRV in measuring stress resilience and nervous system healthOptimizing sleep, nutrition, grounding, and light exposure for improved HRVNavigating environmental toxins and EMF exposure in the modern worldThe power of bodywork, meditation, and somatic practices for releasing stuck emotionsExploring the potential of psychedelics and plant medicines for nervous system regulation and healingTimestamps:(00:00) Health Transition and HRV Mastery(10:17) Managing Stress in Modern Society(24:27) Exploring HRV and Spiritual Connection(32:13) Optimizing Health With Biohacking Practices(38:47) Importance of Hydration and EMF Protection(42:15) Healing Through Body Work and Psychedelics(46:28) Where to Find HRV Resources*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Salim:Website InstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
Join Salim Najjar as he shares his incredible journey from extreme surgery and burnout to finding wellness through heart rate variability (HRV). Discover how he's harnessed HRV to manage stress and enhance overall health. Dive into his exploration of kinesiology, somatic work, and bio-hacking, as well as his insights on our body's intuitive signals. Salim also discusses the balance between using technology and reconnecting with nature for better health in our fast-paced lives.Find SalimInstagram: @thatHRVguyYoutube: @thatHRVguyExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club
Today, I'm speaking with Nick Najjar, an investor, entrepreneur, and the CEO of ACS Communities and Elephant Capital Partners. His company manages five mobile home parks with over 270 lots across Missouri and Illinois. They specialize in securing excellent deals for clients while streamlining the process, saving them significant time and effort.In today's conversation, Nick shares the tax-free strategies he used to secure his first mobile home park acquisition, and how that set the stage for a series of successful ventures allowing him to create multiple streams of passive income. He also shares some of his lessons learned through direct mobile home park ownership along with his top tips for those looking to invest in this sector. Plus, Nick also discusses the transformative experience of being a member of the TLI Mastermind and how it reshaped his thinking around investing and passive income strategies. In this episode, you'll learn:✅ Nick's preferred tax-free bank replacement investing strategies for freeing up wealth and generating multiple passive income streams. ✅ The benefits of seller-financing over traditional lending options with fluctuating rates and short-term debt.✅ The strategic advantage of assignments for both novice and seasoned real estate investors and how they help investors take advantage of market fluctuations.Free GiftGet free access to Nick's "Mobile Home Park Overview Capture' Spreadsheet." Visit LifestyleInvestor.com/184Show Notes: LifestyleInvestor.com/184Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.
Enterprise Knowledge CEO Zach Wahl speaks with Rachad Najjar, Organizational Learning Leader at GE Vernova. GE Vernova brings together GE's portfolio of energy businesses including Power, Wind, Electrification and Digital businesses. In their conversation, Zach and Rachad cover creating adaptive spaces for knowledge exchange, overcoming barriers to knowledge sharing, and the importance of psychological safety. They explore strategies for making tacit knowledge accessible, including community engagement and leveraging technology, while also delving into the challenges of measuring the impact of knowledge management initiatives. To learn more about Enterprise Knowledge, visit us at: enterprise-knowledge.com. EK's Knowledge Base: https://enterprise-knowledge.com/knowledge-base/ Contact Us: https://enterprise-knowledge.com/contact-us/ LinkedIn: https://www.linkedin.com/company/enterprise-knowledge-llc/ Twitter/X: https://twitter.com/ekconsulting
More than 70 people were reported killed on the night when the Israeli ministry rescued two hostages on 12 February. We hear from the bereaved Palestinian families who lost their loved ones as shrapnel ripped through their tents. Also in the programme: A large number of Russian troops are believed to have been killed in an apparent Ukrainian strike in Donetsk; and a stinking shipload of thousands of sick cattle stuns Cape Town and kicks off an animal rights row. (Picture: Malak al-Najjar, aged 13, lost an eye on the same night of the Israeli military raid. Credit: BBC)
Abdullah Najjar was raised Muslim in Texas. He's been an assistant Imam and has traveled all over the world. He does influencer marketing and is very passionate about calling people to the worship of one God. He stopped by to talk about his journey. Check out his Linkedin Profile Get bonus content on Patreon Become a member so we can continue to bring you content and interviews that nourish the mind and heart. It is our mission to bring good to the world by educating ourselves and others from the inside out. Truly, the heart matters. https://plus.acast.com/s/the-heart-matters-with-life-coach-louis-morris. Hosted on Acast. See acast.com/privacy for more information.
On season 4, episode 2 of the Build Better podcast, Anastasia welcomes Amin Najjar, CEO of Sustainable Buildings at Veolia North America. Veolia's mission is to resource the world, helping its customers address their environmental and sustainability challenges in energy, water and waste. Najjar talks about how Veolia is helping companies improve energy efficiency, including upgrading the buildings in the city of Boston to achieve mandatory requirements that are fast approaching, and how these changes can have a lasting impact on the planet in the long term.
Journal de brèves Une consultation pour les enfants malades des pesticides ouvre pour la première fois en France Une thérapie génique à lʹessai pour traiter le syndrome de Crigler-Najjar Exposition: "Explorer lʹinfiniment…" Le comment du pourquoi: les avions de ligne hybrides
In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea. His exploration into health and wellness was sparked by a personal tragedy - the loss of his father to cancer. This pivotal moment propelled him into researching natural health remedies and adopting a unique diet strategy, including a one-meal-a-day routine and microdosing psilocybin for wellness enhancement. Salim delves into various health optimization techniques, from grounding and cold plunge therapy to leveraging cutting-edge technology and equipment in his biohacking adventures. He also touches upon his experiences with plant medicine, discussing the impacts of ayahuasca and ketamine therapies. This episode not only charts Salim's professional shift but also offers insights into combining technology with natural health practices. Tune in to learn how Salim's journey intertwines personal experiences with a passion for holistic health, and discover his approach to blending modern tech with traditional wellness methods. Relevant points from episode: 0:00 Grounding/Introduction 0:48 Cancer 5:38 All About It 7:09 What Does a Business Look Like Today? 9:17 Heart Rate Variability 14:16 How to Decrease Your HRV? 18:31 Pulsed electromagnetic field 21:15 The Need for Grounding 25:02 Binaural Beats: The Essential Meditation for Long Term Health 34:25 Talking to smokers at 60 34:50 How to Talk to a Child About Trauma? 36:14 Your Thoughts On Death 39:25 After a Shoulder Surgery, Hyperbaric Therapy 44:27 In the sauna with the doctors 49:48 Ketogenic Diet and Supplement regimen 51:45 How to get enough magnesium for your body after a surgery? 53:13 Favorite People and Worst Things You've Done For Yourself 54:45 On Psilocybin and Ayahuasca 1:00:04 Ketamine Therapy With Somatic Meditation 1:03:49 Ketamine, Psilocybin: Where to Start? Social media profiles ↓ ----- Follow Salim Find us on social media
In the latest episode of The Flip N' Shift Podcast, my guest is Salim Najjar. Salim Najjar who is not only a biohacker and is titled “That HRV Guy” but also an entrepreneur with a passion for mental health and a mission to spread positive energy. Salim is a co-founder of the drink company called Sound. Sound is an organic tea infused sparkling water. What is unique about Sound? Well it's Salim's mission which is to inspire healthier communities by making it easier to drink less sugar. Sound has No sweeteners and only organic ingredients means brighter bubbles for a brighter you. Our episode topic is HRV (Heart Rate Variability). What is HRV and why is it becoming an important measurement in the chronic illness and autoimmune world. HRV is an important diagnostic measurement that reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed, happier and healthier. One of the things you will notice about Salim is how calm, happy and centered he is. We are going to learn how he uses HRV to maintain his sense of wellbeing as well as pick his brain on how to use biohacking methods and mental health tools to achieve the ideal HRV measurement. Website: https://drinksound.com Facebook: https://www.facebook.com/Drink.Sound Instagram: https://www.instagram.com/thathrvguy/ TikTok: https://www.tiktok.com/@thathrvguy Cite Sources: https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv https://www.techslang.com/human-enhancement-biohacking-and-transhumanism-explained/ Please subscribe to the Flip N' Shift Podcast Channels. Connect with us through The Flip N Shift website. The Flip N Shift Podcast in Video Format is Now Available on Patreon and Space Podcasting Services. Click here to connect with The Flip N Shift Podcast on Patreon All audio formatted episodes will have corresponding visual/kinesthetic aides, tools and techniques available for download in our website. (click on the link below) https://www.flipnshift.com The Instatie link will connect you to all of our social media platforms and podcast platforms. https://www.instatie.com/FlipnShift-Podcast
Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the foods we eat, even when we are busy with caregiving duties. Shelly is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her specialty addresses the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor with a Master's degree in Public Health Nutrition. Shelly's passionate about helping women realize it's possible for them to have a healthy, joyful relationship with food and peace with themselves and their bodies at any size. Learn how to be confident in your food choices, even in the chaos of caregiving. Follow Shelley on Instagram Join The Self-Caregiver Online Community & Newsletter Set Up a Self-Care Reset Call with Jeanette, Self-Care Coach & founder of The Self-Caregiver LLC Learn more about The Self-Caregiver on our website Intuitive Eating book by Resch & Tribole
Please join us at patreon.com/tortoiseshack There are no words to describe the awful collective punishment that continues to be dished out by the Netanyahu government on the citizens of Gaza. But we continue to try highlight them with people on the ground whenever possible. Rejoining us now is 21 year English Literature student, Afaf Al Najjar, and she tells us about the last few days, how they feel abandoned by the international community and why humanitarian aid is of very little use if she and her familiy are still under a constant bombardment. More importantly, she turns the question about humanitarian aid around. Listen to her question. We'd love to get your reply. The Latest Shrapnel with Emma Shaw is out here:https://www.patreon.com/posts/patron-exclusive-91269012
Dismantling racism in health care and education is predicated on our ability to increase diversity in the health care workforce, particularly in nursing. Yet, the lack of nurses from historically and systemically excluded groups persists. Stress and trauma can be impediments to academic success for students historically excluded from nursing. In this podcast Drs. Najjar and Noone discuss the implementation of a trauma-informed approach to help students learn within a culture of mutual trust, respect, and collaboration, and one that embraces diversity.
Shelly is a Registered Dietitian Nutritionist and a Certified Intuitive eating Counselor with a Masters Degree in Public Health Nutrition. Shelly is here to speak to us about our food cravings. Why we should enjoy them in the moment, the difference between emotional food craving and genuine hunger and how we can create balanced food.
ABOUT THIS EPISODE Join Meg this week's In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating. Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the business mentality and managing nourishment on hectic days. Whether you're looking to start your intuitive eating journey or seeking guidance on self-care, this episode provides valuable insights and actionable steps to promote a healthier, more intuitive lifestyle. ABOUT OUR GUEST Shelly Najjar is a Nutrition Mindset Coach with extensive training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, backed by a Master's degree in Public Health Nutrition. She is dedicated to helping busy women develop a positive, joyful relationship with food, putting an end to food struggles and promoting self-acceptance at any body size. Shelly's journey began in a public hospital where she saw the consequences of preventable diseases and realized the limitations of conventional nutrition recommendations. Embracing Intuitive Eating transformed her own life and became the foundation of her approach, allowing her to empower women to improve their health without restrictive diets, fostering vitality and well-being while enjoying their favorite foods. Shelly's expertise and personal journey make her a compassionate guide for those seeking to redefine their relationship with food and embrace a healthier, happier life. Shelly's Website: https://confidentnutritionnow.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective
Hello and welcome to season four of the Fearless Fridays with Maryann podcast! In today's episode, we meet – Shelly Najjar, and you will find her contact information at the end! I look forward to connecting with you, and I can be found... Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/TheFearlessLivingExpert Youtube: https://www.youtube.com/channel/UCS5Edcfs9t_j2zlP6r6Y2Dw Linkedin: https://www.bit.ly/maryannriveradannert Libsyn website: http://fearlessfridayswithmaryann.libsyn.com/website Contact for our guest: shelly@confidentnutritionnow.com Live the life you love, while enjoying the foods you love! Website | Instagram | Facebook | Youtube Apply: Nutrition Mindset Consult
Mastering Your Mindset for True Health & Happiness with Shelly Najjar Shelly Najjar is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her speciality is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, with a Master's in Public Health Nutrition. Shelly's passionate about helping women realise it's possible for them to have a healthy, joyful relationship with food and peace with themselves and their bodies at any size. Connect with Shelly Website: https://confidentnutritionnow.com/ Instagram: @confidentnutritiontravels https://instagram.com/confidentnutritiontravels/ Facebook page: Confident Nutrition with Shelly Najjar https://facebook.com/confidentnutritioncoach/ Facebook group: Intuitive Eating for Busy Women https://facebook.com/groups/intuitiveeatingforbusywomen/ Youtube: https://youtube.com/c/ShellyNajjar Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
The test results are back. You've talked to the doctor and learned you have melanoma. Whether it's your first or fifth melanoma diagnosis, your reaction to a new melanoma diagnosis often comes down to a single question: What do I do now? To help you navigate your next steps after a new melanoma diagnosis, Melissa Wilson, PA-C, MPAS, and AIM's Ask a Medical Expert sits down with Yana Najjar, MD, a medical oncologist specializing in the treatment of melanoma at UPMC. About our Guest: Yana Najjar, MD, is an assistant professor at the University of Pittsburgh School of Medicine a medical oncologist specializing in the treatment of melanoma. Board-certified in internal medicine and medical oncology and board eligible in both hematology and oncology, she received her medical degree from the American University of Beirut in Lebanon. Dr. Najjar completed her internal medicine residency at the Cleveland Clinic in Ohio and her hematology/oncology fellowship at UPMC. Dr. Najjar's research interests include immunotherapy, translational research, tumor immunology, and remodeling the tumor microenvironment. Specifically, she is interested in immunotherapy in advanced melanoma and its impact on the tumor microenvironment and the peripheral immune system. --- Support this podcast: https://podcasters.spotify.com/pod/show/aimatmelanoma/support
This Sarde is brought to you by our incredible patrons at www.patreon.com/sardeafterdinner. Without you guys, there is no Sarde (after dinner). Thank you. Bisher Najjar: Syria and Lebanon, A Shared Culture & A Shared Struggle | Sarde (after dinner) Podcast #10 بشر نجار: سوريا ولبنان، ثقافة مشتركة ومعاناة مشتركة What do you get when you put 3 podcasters from Beirut and Damascus in one room (in this political climate)? An epic and effortless #Sardeafterdinner. Bisher Najjar creates Arabic content that simplifies and popularizes human sciences because “smart is the new sexy”. Whether it's trying to understand post-Soviet era geopolitics or why vegetables don't taste the same abroad, Bisher brings the same passion and curiosity Médéa and Mouin have to the table, literally. In this #Sardeafterdinner, we discover what drives Bisher's to do what he does best and explore the shared culture, heritage and struggles amongst Lebanese and Syrians alike. We ask ourselves: -Why is there an extreme lack of Arabic content in the media landscape? -Fairuz vs Sabah Fakhri: How does pop culture & music contribute to building narratives of nationhood? -Why Arab expats are plagued by Survivor's Guilt, and how trauma is inherited from generation to generation -Mesh vs. Mou: The difference between Lebanese and Syrian dialect -The case of Syrian Refugees: Between politicization, racism and governmental neglect -What is the Damascus Spring and why is it the missed golden opportunity of the Syrian people? شو بصير بس تجمع 3 من صانعي البودكست من بيروت والشام بغرفة وحدة (وبهيك جو سياسي)؟ بصير في هالحلقة من #سردة
This week on Babel, Jon Alterman speaks with Christoph Reuter of Der Spiegel magazine, an award winning journalist and conflict reporter. They talk about Captagon, criminal networks, and Syria's war economy. Later, Jon continues the conversation with Natasha Hall and Lubna Yousef, and they explore the intersection between criminal networks and war zones. Transcript, "Christoph Reuter: Syria's War Economy," CSIS, June 13, 2023. Jon Alterman and Natasha Hall, "Accountability in Syria," CSIS, August 9, 2022. Jörg Diehl, Mohannad al-Najjar, and Christoph Reuter, “Syria's Drug Smuggling: The Assad Regime Would Not Survive Loss of Captagon Revenues,” Der Spiegel, June 21, 2022. Will Todman and Natasha Hall, "Russia Waged a Cheap War in Syria. Here's What Those Tactics Might Look Like in Ukraine," CSIS, March 11, 2022.
On this episode, Amin Najjar, the President and CEO of Veolia NA Facilities and Building Services, joins the show. Amin discusses the topic of decarbonization and how Veolia is helping buildings and institutions transition to a low-carbon future.Decarbonization can be achieved through a three-fold approach, which Amin breaks down into three key strategies:Reduce: Retrofitting existing buildings to improve energy efficiency and reduce carbon emissions.Produce: Integrating green energy solutions on-site, such as solar panels and wind turbines, to generate clean electricity and reduce reliance on fossil fuels.Resource: Sustainable management and reuse of water resources through innovative water treatment technologies.Amin references several data points throughout the episode. You can find this information on the Veolia website.Enjoy!
durée : 00:55:52 - La librairie francophone - par : Emmanuel Kherad - Ce samedi, on vous emmène au bord de la mer avec le phénomène Raphaëlle Giordano, autrice aux 3 millions de livres vendus, en studio avec la suissesse Sarah Najjar et vous entendrez Philippe Sollers.
In this episode of LoudTalk with Lavi we discuss the implications and outcomes of diet culture and beauty standards and how they can often lead to a sense of failure. I am joined by Shelly Najjar, a registered Dietitian Nutritionist and Certified Intuitive Eating Counsel to talk about how to become more confident in your nutrition to build a guilt-free mindset. So grab your favourite snack and drink and let's get LOUD!
Have you ever wondered what it takes to become a successful franchise owner? While financial acumen is undoubtedly a valuable asset, there are other crucial qualities that make a franchise owner stand out, such as building strong relationships with customers and employees. In this week's episode of the Franchise Secrets Podcast, Erik sits down with Salem Najjar, a visionary entrepreneur and CEO of SERVE Hospitality Group, which owns one of the largest franchise portfolios of Tropical Smoothie Cafe. With an impressive 21 franchises in Wisconsin, Illinois, and Michigan, Salem shares his secrets to success with Erik. Salem's background as a CPA is the foundation of his financial expertise, which has helped propel his ventures to new heights. However, there's much more to Salem's success than his financial acumen. He discusses his franchising journey and explains why he partnered with Tropical Smoothie Cafe. Salem also reveals the key ingredients that have enabled his restaurants to flourish, leaving listeners with invaluable insights into what it takes to thrive in the competitive world of franchise ownership. Tune in now to discover the secrets of Salem's success! “We know if we take care of our employees, they'll take care of the customers.” - Salem Najjar In This Episode: - The three criteria Salem uses when evaluating brands - Salem reveals his leadership team breakdown - Can you be money-driven and people-driven at the same time? - How to let go and stop having your hands on everything - What things can break down when scaling? - Ensuring sustainable cash flow while growing enterprise value - How to grow with the current economic climate - Culture framework simplified Books Mentioned: - Traction by Gino Wickman - https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837 - Your Next Five Moves by Patrick Bet-David - https://www.amazon.com/Your-Next-Five-Moves-Business/dp/1982154802 Resources: - Learn more about Erik's franchisee mastermind here - www.franchisetribe.com - Learn more about Erik's franchisor mastermind here - www.franchisortribe.com - Learn more about Erik's passive investing mastermind here - www.tribeofinvestors.com - Want to buy a franchise? Connect with Erik here - https://forms.gle/n4JedEuU5p7asE617 - Want to franchise your business? Connect with Erik here - https://forms.gle/n4JedEuU5p7asE617 Connect with Salem Najjar: - Website - https://servehg.com/ Connect with Erik Van Horn: - Website - Instagram - Facebook - Facebook Group - LinkedIn - YouTube - Medium
On today's episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition. Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom. Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food. We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!On this Episode: Introduction to Dr. Christine NajjarThe Personal Health Journey that Led to a Food as Medicine ApproachA doctor's journey towards a new approach to weight lossEmpowering my Patients through Nutrition EducationOvercoming Health Issues and Embracing the Metabolic ApproachStrategies for Sustainable Lifestyle ChangesUsing Food as Medicine: Tips and Strategies for SuccessIncorporating Nutrient-Dense Whole Foods into Your DietIntroducing a New Program: Metabolic Psychiatry with Food First MDShow Links:Link to Dr. Christine Najjar's bio:Instagram : @foodfirst.md Website : foodfirstmd.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show
Shelly Najjar Nutrition Mindset Coach: I'm a Nutrition Mindset Coach, Dietitian, and Certified Intuitive Eating Counselor. I've helped hundreds of people to let go of the “shoulds” of eating, so they can enjoy their food, improve their health, and fully live their lives. Outside of work, I love traveling, eating amazing foods, and spending time with family, friends, or a good book. ? My expertise is helping busy women to develop a healthy and stress-free relationship with food. My clients learn to free themselves from their food struggles and be at peace with themselves and their bodies at any size. With Tongue-Body-Brain Alignment, it IS possible for you to experience confident food freedom, and have more energy, so you can do more of the things that matter to you and have the personal and professional life you desire. Figure out what healthy means for your specific body. We'll work together to make it possible.
What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat 8:39 The Bible on food freedom 10:04 LIsten to internal cues 13:57 Eating with attunement 22:10 Eat food as close to its God-Given form as possible 24:42 Is there an "ideal" human diet that works for everyone? Shelly's website David's Book The Christian's Guide to Holistic Health
Going after what makes you happy as an Arab Muslim woman doesn't always come with instant gratification. There is pain and guilt involved when finally making a decision for yourself.I often wonder to myself, will I ever experience happiness without allowing myself to poison the moment by the idea that I'm making others unhappy in return.Grief is interesting when it shows up in moments where you are welcoming a new chapter in your life - a chapter you have been making dua for for the longest. Yet somehow and someway without an invite, grief can show up and incessantly knock on your door and you have no choice but to acknowledge it.But I'm trying my best to not allow grief to paralyze me, or to instill fear in me and prevent me from entering this new chapter of my life. I am someone who has stayed in her comfort zone for far too long and so, naturally self doubt is trying to keep me here a bit longer but for the first time I'm refusing to do so.Someone else who may understand what I am going through is none other than Abeer Najjar. She is a self taught chef and food writer, born on the Southside of Chicago to Palestinian immigrant parents - and in today's episode Abeer shares with us her journey of self growth and self development as an Arab woman.I have a heart to heart with Abeer in regards to some of her most recent decisions that she has made and how that has impacted her relationship with her parents. I've realized that when discussing the topic of self development as an Arab woman it is almost impossible to not touch upon our past and current relationship with our immigrant parents and how that has shaped the decisions we are making today. As grown adults how can we transform our bond with our parents to welcome them into the new chapters of our lives?We also can't forget about the picture of Abeer at Umrah going viral - a picture that had captured a beautiful moment between Abeer and her brother - but I also wanted to discuss the experiences she had at Umrah, the ones that weren't captured within this photo and the reflections she can share with us that she has brought back from her trip.How does ihsan and taqwa play a role in our lives as Muslim women who are trying to forge a new path for themselves, while balancing a relationship with their parents and working towards emotional independence?Enjoy and follow the pod on Instagram:@unsweetenedandunfilteredFollow Abeer Najjar on Instagram:@abeernajjar_Check out Abeer's blog:Click here