Podcasts about certified integrative life coach

Erika Jon has over 25 years of experience in Human Resources, having worked with major corporations such as Boeing Aerospace, Caterpillar, and Marriott. She holds a Bachelor's degree in Psychology from Tougaloo College and a Master's degree in Human Relations and Business from Amberton University. Despite being raised with the notion of being seen and not heard, she transformed herself into a confident leader after confronting her identity crisis. Erika is now a Certified Integrative Life Coach and helps leaders and organizations achieve optimal performance and results. Her client list includes CEOs, actors, and project managers from around the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/authorsunite/support

Are you ready to find the freedom and live the life you are meant to live? The founder of the Goddess Template method and Narcissistic Template Method, & the #1 best-selling author of the book “Turn Yourself On”, podcaster and for 20 years a Certified Integrative Life Coach and for 25 years a Yoga and Meditation Teacher Marina J is on the show today sharing how to flourish after narcissistic abuse. Discover the Path to Flourishing After Narcissistic Abuse – Practical Tips and Guidance. Learn how to rebuild your life, regain self-esteem, and rediscover inner strength. Find healing and growth beyond trauma.Shadow Alchemy Treat yourself with unconditional Divine loveWhat does it mean to flourish after Narc Abuse?All Links are all the Podcast Page. Episode PageMentioned in this episode:Offerings

Are you ready to find the freedom and live the life you are meant to live? The founder of the Goddess Template method and Narcissistic Template Method, & the #1 best-selling author of the book “Turn Yourself On”, podcaster and for 20 years a Certified Integrative Life Coach and for 25 years a Yoga and Meditation Teacher Marina J is on the show today sharing how to flourish after narcissistic abuse. Discover the Path to Flourishing After Narcissistic Abuse – Practical Tips and Guidance. Learn how to rebuild your life, regain self-esteem, and rediscover inner strength. Find healing and growth beyond trauma.Shadow Alchemy Treat yourself with unconditional Divine loveWhat does it mean to flourish after Narc Abuse?All the Links on the Episode PageMentioned in this episode:Empath Guide Book Review Team

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: www.kristinabruce.com/ Kristina Instagram: www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI-certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Before we start today's episode, I wanna tell you about a FREE workshop that I'm hosting on Wednesday June 7 at 1pm Eastern Time! This workshop is all about how to soothe your symptoms and unlock your creativity! We're going to be doing some expressive writing exercises together, I'm gonna host a live Q&A, and I think it'll be a really fun opportunity to get to know each other, so I hope you'll join me! To learn more, you can visit my website at www.annaholtzman.com/ creativity-workshop-home And now for today's episode. I sat down to chat with Rachel Gofman, whom I've been fan-girling on Instagram for quite some time. Rachel is a Doctor of Physical Therapy and a Certified Integrative Life Coach. Her mission is to help women liberate themselves from a life consumed by chronic pelvic pain, and to help them create lives of great purpose, connection, and intention, as they heal through a mind-body approach.   Rachel came into this work through her own journey of recovering from chronic pelvic pain, and one of the many reasons that I'm a fan of Rachel's is that she is speaking openly, relatably and compassionately about a topic that most of us were raised to be silent about. I personally find Rachel's perspective on mind-body healing to be so empowering, and I'm honored to be sharing our conversation here with you. You can find Rachel at: Instagram: https://www.instagram.com/thepelvicpaincoach/ Website: https://www.thepelvicpaincoach.com/ And you can find me at: Instagram: @anna_holtzman Website: www.annaholtzman.com

On this episode, I spoke with Wade Galt, who helps people create the LIFE, LIFESTYLE & LEGACY they most desire. Pulling from 15 years experience as a productive employee and over 15 years as a software company founder & owner, corporate consultant, sales process implementation coach, accountability expert, recruiter of superstar talent, provider of mental health counseling (psychology) services, life coach and 4-day entrepreneur - he teaches others to create the life they most desire personally & professionally by creating a sustainable 4-Day Work Week lifestyle. Wade has a Bachelor's Degree in Marketing from Auburn University, a Master's Degree in Mental Health Counseling Psychology from Nova Southeastern University, and have earned the CLU & CPCU professional insurance industry designations. He also successfully qualified to be a Certified Integrative (Life) Coach with the Ford Institute.

Early in life, today's guest suffered abuse, had little support, and lived with a lot of fear. She found the courage within to stand up and reclaim her power. Leaving her abuser, finding strength in her connection to that which is greater, and empowering herself to create the beautiful life she desired. Nidhi-Amanda came on to share her multi-layered and deeply textured story of learning to love herself. This deeply touching story will have you nodding along, will leave you inspired, and may even bring tears to your eyes. It is a beautiful recollection of what it truly means to reclaim your power and to be on a journey of coming home to self. _____ Nidhi-Amanda Chaitow is a Life and Death Doula. She is on a quest to Awaken you into Wholeness by providing emotional and spiritual support so that you can live an intentional and self-fulfilled life of deep meaning, inner freedom and incredible joy. She runs her practice online working with clients all over the globe. Nidhi is Certified with the South African Council of Counsellors and her qualifications include a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Nidhi offers Life Support and Reset Sessions and Transformational Packages to support you with anxiety, grief, life changes and transitions, loss of the sense of self, overwhelm and trauma. She is on a journey of Sacred Wise Womanhood offering support and guidance for women 50+ navigating menopause and beyond. Nidhi weaves the ancient wisdom of the medicine wheel together with psychosocial aspects (spiritual, mental, emotional, relational and physical), nature's elements, life developmental stages, many years of experience and her innate wisdom in her unique and individual offerings. _____ Connect with Nidhi-Amanda:

This is part 2 of my 3-part series featuring interviews with Women Pharmacists who have businesses in the beauty space. Today's episode is an interview with Dr. Danielle Perrodin.  Dr. Leslie Hodge will be on the show on July 22, 2022, and Dr. Dimple Gandhi kicked off the series last week (July 8, 2022) in episode 160.  Thank you Dimple for inspiring me to create this series!  Thank you Dimple, Danielle, and Leslie for making it a great series!! ♥️♥️♥️ Thank you for listening to episode 161 of The Pharmacist's Voice ® Podcast! To read the full show notes, visit https://www.thepharmacistsvoice.com.  Click on the podcast tab, and search for episode 161.   Bio for Danielle Perrodin, Integrative Life & Style Coach:    My mission is to help women create happier, healthier more beautiful lives. By integrating the mind, body, and spirit, my clients expedite the time it takes to close the gap between their highest authentic selves (who they truly are) and how they appear to the world. I combine my love for fashion and understanding of how the brain works to give my clients unique tools to style their mind and body in order to learn how to Be Her(£) Now! At an early age, I learned that life is too short.  Two separate car crashes took away my stepdaughter and husband.  After becoming a pharmacist, remarrying, and having 3 beautiful children, I found myself in a state of depression. Having fallen into the achievement trap of delaying happiness and gratification led me to quickly search out who I really was and reconnect to my love and passion for the beauty industry.  I pushed through fears and broke through my comfort zone, and I now have the honor of lighting the way for other women to follow. I enjoy collaborating with other like-minded individuals.   Self Healing Master member since 2020 Business of Style by Kate Taylor. 2020 Certified Knowledge Business Blueprint by Tony Robbins and Dean Graziosi. 2020 Certified Style School and Virtual Style Mastery by Kate Taylor. 2020 Certified Integrative Life Coach by Kim Guillory. 2019 Certified Business of Style.  Love E Fashion Academy 2019 Acadiana Fashion Week Sponsor 2018-2022 Doctorate of Pharmacy, University of Louisiana. 2005 Links from this episode Danielle's email dperrodin99@gmail.com Danielle's business website https://www.danielleperrodin.biz  Free 3-Day Integrative Closet Edit email series: https://view.flodesk.com/pages/5f7e1f1c45521c480b4de9f4 Danielle's Instagram page https://www.instagram.com/danielleperrodin Danielle's Facebook page https://www.facebook.com/Danieperrodin Facebook Group https://www.facebook.com/groups/1120786748051759/?ref=share LinkedIn Dr. Danielle Perrodin https://www.linkedin.com/in/dr-danielle-perrodin-4a8377138/  LinkedIn Dr. Leslie Hodge https://www.linkedin.com/in/leslie-hodge/  Dimple Gandhi's Linkedin Profile: linkedin.com/in/dimple-gandhi-95ba07108  The Pharmacist's Voice Podcast Episode 160 with Dimple Gandhi, PharmD PharmaSis Magazine featuring Dr. Danielle Perrodin (August 2021) The Biology of Belief:  Unleashing the Power of Consciousness, Matter, and Miracles by Bruce Lipton, PhD

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief on how we see ourselves and how we feel about certain situations. Meg and Krisitna also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “if I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: https://www.kristinabruce.com/ Kristina Instagram: https://www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. (This episode originally aired on February 11, 2019.) Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Find her online at KristinaBruce.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have. On today's episode: Kristina shares her personal journey & mission as a certified Body Trust® provider & Integrative Life Coach We discuss the issues that exist in the world of spirituality when it comes to body acceptance, restriction, and expectations We talk about true health at any size and dismantle the idea that having a thin body equals more social currency! Get Kristina's free Body Acceptance Jumpstart Guide here. Stay inspired and connected with Kristina on Instagram. Episode Webpage.

A beautifully grounding conversation on how our lives have changed over the past year. Nidhi and Bevin explore the grief and loss we are all experiencing, the challenges we are navigating while trying to stay centered and how we can accept and embrace the new normal. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: info@bevinreynolds.com Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: nidhi.counselling@gmail.com Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb www.linkedin.com/company/68501350/admin

Nidhi and Bevin continue their conversation on boundaries, listen to part one here. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: info@bevinreynolds.com Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: nidhi.counselling@gmail.com Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb www.linkedin.com/company/68501350/admin

A popular conversation right now, and for good reason! Setting and maintaining healthy boundaries is a struggle for most of us. Enjoy today's episode as Bevin and Nidhi explore this further. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: info@bevinreynolds.com Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: nidhi.counselling@gmail.com Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb www.linkedin.com/company/68501350/admin

On today’s episode we have Part II of II with Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider (Click here for Part I). We’re talking about the navigating body changes & negative body comments, and the challenges of physical and psychological restriction when you’re working on neutral nutrition and unconditional permission to eat....Read More »

Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had....Read More »

Listen in on an informative and powerful conversation as I discuss the necessary and impactful role a doula plays in a woman’s birthing experience with four wonderful Doulas that are a part of the Doula Care Collective. Each bringing their unique experiences and passion to limit overwhelm and provide support during a transformative, and beautiful time in a woman's life: childbirth.  Brooke Sternberg (she/her) is a Certified Integrative Life Coach, Birth and Ayurvedic Postpartum Doula, and Reiki Master who offers family-centered support throughout the childbearing year. In addition to being the visionary behind the Collective she is the owner of Aspired Mother, a private doula practice here in Palm Beach county but also serves Broward and North Miami Beach. Her approach utilizes self-inquiry, comfort touch, breathwork, and movement to tap into the wisdom of the body to promote a positive experience Annabelle "Belle" Chauviray is a birth and postpartum Doula, a peer lactation counselor, and a Belly Binding practitioner. She is the Doula behind the Oulala and is the owner of Oulala Doula – Holistic Birthkeeper. She wholeheartedly believes in every woman's inherent power, abilities, and right to birth her baby between science and sacred. She believes in evidence-based information while valuing the wisdom of the women before her. Science reminds us that respecting physiology is the approach to prioritize because it is the safest, and that, technology and medical interventions should be reserved only when needed, and not in the foreground. Audrey is a DONA trained doula who brings her creative and caring personality to every birth along with calm, sense of humor, and encouragement. A woman's birth experience is a wonderful and important journey. She is honored to be invited into that journey as a helper, encourager, and companion. She is their first out-of-state doula and supports families within the Philadelphia, Wilmington (DE) and South Jersey areas, but also continues to offer virtual support to families here in Florida. Averjill Rookwood is a passionate doula who is trained to serve in holistic fertility, birth, and postpartum arenas. She also brings over 15 years of employer benefits management experience to the table to assist her clients behind the scenes with the business of healthcare. Compassion, cultural awareness, education, and advocacy are the pillars upon which she has built her business. Her company The Corporate Doula offers traditional doula services and modalities such as childbirth education, comfort measures training, acupressure, and evidence-based alternative care integration. You can find The Doula Care Collective on IG @thedoulacarecollective and their respective websites:  Brooke: https://www.aspiredmother.com/ Belle: http://www.oulaladoula.com/ Audrey: https://pwbirth.com/ Averjill: https://www.thecorporatedoula.com/                                                                                    

Wade helps Employees & Entrepreneurs create a sustainable 4-Day Work Week lifestyle. With over 30 years of experience working with entrepreneurs, he teaches fundamentally sound strategies to help people Make More Money… In Less Time… Doing What They Do Best. A former Fortune 50 corporation software project leader and sales & management trainer, he has been a lifestyle solopreneur since the year 2000. He has enjoyed living ocean-side in North America and South America while creating books, software, and coaching programs to help fellow entrepreneurs. Some benefit from his books on life coaching, parenting & spirituality. Insurance Agency Owners follow his Automatic Insurance Agency strategies to create greater Accountability, Recruiting, Motivation, Production, Growth, Delegation & Profit. His GOD Equals Love book series helps people connect to the divinity within them… receive guidance and support to create the life they most desire… and learn to love themselves and others the way the divine loves us. Wade has a Bachelor's Degree in Marketing, a Master's Degree in Mental Health Counseling Psychology, and has been a Certified Integrative (Life) Coach with the (Debbie) Ford Institute. When he’s not working, he enjoys spending time with his family and friends, playing beach volleyball on Fridays, and wakeboarding. He lives happily with his wife, children, and dog in Naples, Florida.

In this episode, Devi chats with Wade Galt of The 4-Day Work Week Entrepreneur Podcast. Wade helps people create the LIFE, LIFESTYLE & LEGACY they most desire. 4-Day Work Week Academy was founded with the goal of inspiring 4,444,444 people to implement a 4-Day Work Week. Pulling from 15 years experience as a productive employee and over 15 years as a software company founder & owner, corporate consultant, sales process implementation coach, accountability expert, recruiter of superstar talent, provider of mental health counseling (psychology) services, life coach and 4-day entrepreneur - Wade teaches others to create the life they most desire personally & professionally. Employees, Entrepreneurs & Business Owners seek his help to create a sustainable 4-Day Work Week lifestyle. Others benefit from the personal growth insights in Wade's books on life coaching, parenting & spirituality. Insurance Agency Owners follow his strategies for sales process implementation plus recruiting & accountability enforcement. Wade has a Bachelor's Degree in Marketing from Auburn University, a Master's Degree in Mental Health Counseling Psychology from Nova Southeastern University, and has earned the CLU & CPCU professional insurance industry designations. He also successfully qualified to be a Certified Integrative (Life) Coach with the Ford Institute. Wade is married and lives happily with his wife, two children & dog. Wade practices (and enjoys) what he preaches and works a 4-day work week over 90% of the time. Devi and Wade discuss: Wade's journey as a podcaster Why Wade started podcasting Wade's 4-Day work week podcast Creating your podcast from Video content How Wade developed his team for podcast production Learning your process first before delegating to others Having a virtual assistant for your podcast The role of a virtual assistant in your business Sharing opportunities with other Recognizing your limitations Watching your clients grow Helping your team members to grow better The ideal budget for having a team Tips on having a virtual assistant Tips on recording and podcast production Doing it "your way" Being creative with your podcast Useful tools and equipment for your podcast production Seeing your podcast as a 10-year journey Believing in your work and your podcast Connect with Wade @ www.4dayworkweek.com Podcast Studio Recommendation Guide: podcastingonpurpose.com

In this episode, Devi chats with Wade Galt of The 4-Day Work Week Entrepreneur Podcast.  Wade helps people create the LIFE, LIFESTYLE & LEGACY they most desire. 4-Day Work Week Academy was founded with the goal of inspiring 4,444,444 people to implement a 4-Day Work Week. Pulling from 15 years experience as a productive employee and over 15 years as a software company founder & owner, corporate consultant, sales process implementation coach, accountability expert, recruiter of superstar talent, provider of mental health counseling (psychology) services, life coach and 4-day entrepreneur - Wade teaches others to create the life they most desire personally & professionally. Employees, Entrepreneurs & Business Owners seek his help to create a sustainable 4-Day Work Week lifestyle. Others benefit from the personal growth insights in Wade's books on life coaching, parenting & spirituality. Insurance Agency Owners follow his strategies for sales process implementation plus recruiting & accountability enforcement. Wade has a Bachelor's Degree in Marketing from Auburn University, a Master's Degree in Mental Health Counseling Psychology from Nova Southeastern University, and has earned the CLU & CPCU professional insurance industry designations. He also successfully qualified to be a Certified Integrative (Life) Coach with the Ford Institute. Wade is married and lives happily with his wife, two children & dog. Wade practices (and enjoys) what he preaches and works a 4-day work week over 90% of the time. Devi and Wade discuss: Wade’s journey as a podcaster Why Wade started podcasting Wade's 4-Day work week podcast Creating your podcast from Video content How Wade developed his team for podcast production Learning your process first before delegating to others Having a virtual assistant for your podcast The role of a virtual assistant in your business Sharing opportunities with other Recognizing your limitations Watching your clients grow Helping your team members to grow better The ideal budget for having a team Tips on having a virtual assistant Tips on recording and podcast production Doing it "your way" Being creative with your podcast Useful tools and equipment for your podcast production Seeing your podcast as a 10-year journey Believing in your work and your podcast Connect with Wade @ www.4dayworkweek.com Podcast Studio Recommendation Guide: podcastingonpurpose.com

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Find her online at KristinaBruce.com. This episode is brought to you by Nurx, the game-changing company that’s here to make getting birth control easier. Go to nurx.com/foodpsych for a $20 credit. This episode is also brought to you by Poshmark, the easiest way to buy and sell fashion items. Sign up for a free Poshmark account and get $5 off your first purchase with the code FOODPSYCH This episode is also brought to you by Blinkist. Go to blinkist.com/foodpsych to start your free 7-day trial. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Mindset Monday Wade hosts the 4-Day Work Week Entrepreneur podcast and is committed to helping 4,444,444 people create their own 4-day work week lifestyle. Wade has a Bachelor's Degree in Marketing, a Master's Degree in Mental Health Counseling Psychology, and has been a Certified Integrative (Life) Coach with the (Debbie) Ford Institute. When he’s not working, he enjoys spending time with family and friends, traveling the world, coaching youth sports and playing beach volleyball on Fridays. He lives happily with his wife, children, and dog in Naples, Florida. In this episode, he shares his journey to living the life of the 4-day work week as well as the mindset shift that is needed to start working towards this.  It is a process he tells us that should usually take time and starts with the first step. Links https://www.4dayworkweek.com/blog http://4dayworkweek.libsyn.com/podcast  https://www.facebook.com/fourdayworkweek/ https://www.linkedin.com/company/4-day-work-week/ https://www.instagram.com/4dayworkweek/ Music credit to: http://freemusicarchive.org/music/Scott_Holmes/ --- Send in a voice message: https://anchor.fm/lvmountaintops/message

Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more. We chat about: - Kristina shares her story of being obsessed with “wellness” to be thin and how she found the anti-diet way and health at every size, - How Byron Katie’s “The Work” helped her to find out her truth and stop relying on external messages,  - The basics of “The Work” and the various questions you can ask yourself to dig into your beliefs, - Why our stressful thoughts are not the truth,  - How to dig deeper into beliefs in order to shift them or see them another way,  - Specific steps you can take to explore a stressful/negative thought to try and shift it, - How to integrate social justice into changing your thoughts,  - Why our culture’s obsession with extreme diets might be a response to the chaos in the world, Plus, so much more! 

In this episode we talk with Margo Drucker, Certified Clinical Integrative Hypnotist and a Certified Integrative Life Coach about breaking bad habits with Integrative Hypnosis.

Laura Beth Moss is a teacher and writer as well as Certified Integrative Life Coach through the International Association of Counselors and Therapists. She's also a Certified Anger Management Specialist-IV as an Authorized Supervisor and Diplomate for the National Anger Management Association (NAMA). She specializes in helping people understand their personal narratives as well as integrate and explore emotional states. More recently, she developed and co-wrote the Certified Crisis Intervention Handbook for First Responders. It is an empathy based, trauma informed approach to handling crisis. We talk:   Laura's background and how she got into this work  The Various ways anger shows up (hint: It's not just anger, can come up as Frustration, annoyance, etc)  Why Unprocessed Anger is so harmful and how to process it  How to Harness Anger for our own power and use it for good  How culture and societal circumstances effect Anger  What to do with Anger when it shows up  How to transform Anger into information and wisdom about ourselves  Why Admitting you're angry about Something is Healthy  How to spot an angry outburst a mile away (so you don't lash out on your loved ones)  Why Anger is a spiritual emotion   Find out more about Laura's work and to work with her go here:  www.growthcentral.com To find my guided beginners yoga and Senmo Practice go here: http://www.ellieaaron.com/

In this episode, Devi chats with Wade Galt about the 4 Day Workweek, his God Equals Love Series, and creating 4 Dimensional Wealth & Fulfillment. Devi & Wade have a great chat about:  Doing what you love "on the side" vs. "full time" "A-geographical" business Working 4-Dimensionally Working “for a cause" vs. “for other people" Managing and Leading people vs. Leveraging people How to create alignment in the “4 Dimensions” of Business & LIfe How addiction is meeting a need with a mismatched dimension The flow of nature and listening to when there is a lack of flow The role of God in Wade's business 4 Dimensional Wealth Intentional Service Creative Visualization (Shakti Gwain) Serving people "where we stand" The 4 Day Workweek How to motivate yourself to fulfill on a 4 Day Workweek How to connect the physical and material world The gift of having a 4 Day Workweek What makes marriage last Sacred Work vs. Soul Work How to structure your 4 Day Workweek Free Days, Buffer Days and Focus Days (Dan Sullivan) How to set down an "open loop" or unfinished activity on Day 4 of a 4 Day Workweek Tuning in and opening up to that voice within More about Wade:  VOCATIONALLY...  Wade has written the GOD Equals Love book series to help people connect to the divinity within them, so that they receive guidance and support to create the life they most desire and to help them to love themselves and others the way the divine loves us. PROFESSIONALLY... • Wade helps Employees, Entrepreneurs & Business Owners create a sustainable 4-Day Work Week lifestyle. • Some benefit from his books on life coaching, parenting & spirituality. • Insurance Agency Owners follow his strategies Automate and Grow their businesses. Wade has a Bachelor's Degree in Marketing, a Master's Degree in Mental Health Counseling Psychology, and has been a Certified Integrative (Life) Coach with the (Debbie) Ford Institute. Connect with Wade: - You can start creating your 4-Day Work Week Game Plan for free at 4dayworkweek.com - Get all God Equals Love books for free at GodEqualsLove.com - Find Wade on LinkedIn@ linkedin.com/in/wadegalt/ Also mentioned in this episode: Debbie Ford, Deepak Chopra, Wayne Dyer, Brendon Burchard, Roger Love