Giving Your Best Life

Have you ever experienced one of those moments where something incredible happens and all you can say is "Only God could have done this"? These divine interventions—both dramatic and subtle—reveal a profound truth about living beyond our limitations.Stephanie unpacks her phrase of the year, "Only God," exploring how this perspective transforms everything from career setbacks to everyday encounters. Drawing from Paul's words in Corinthians about coming "in weakness and in fear and with much trembling," she reveals how acknowledging our limitations actually opens doors to our greatest impact.Through personal stories—from publishing nine books despite dyslexia to seeing a cardinal at exactly the right moment—Stephanie demonstrates how reframing our achievements as God's work through us creates a life of wonder and gratitude. This approach proves especially powerful during challenging times, as when her job loss last April led to unexpected opportunities in speaking, mentoring, and publishing.The episode offers a refreshing counterpoint to our culture's self-reliance messaging. When we recognize that our most meaningful work happens beyond our natural capabilities, we develop the courage to attempt God-sized tasks. Those spontaneous nudges to check on a friend, that book that speaks directly to your current struggle, those "coincidences" that feel too perfect—all become recognized as divine appointments when viewed through this lens.Ready to shift your perspective and discover what might be possible if you embraced the "Only God" mindset? This episode might be exactly the message you need right now—and that's no coincidence.To register for the Giving Your Best Life "Rest and Renewal" Retreat before March 28th, visit givingyourbestlife.com/retreat.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

This episode emphasizes the journey of faith amid fear and obedience challenges. The conversation highlights personal anecdotes, biblical insights, and a fresh call to action for listeners seeking renewal and connection to God.• Reflecting on the need to apologize less and embrace confidence • Understanding the lessons from Hebrews 11 on faith and obedience • Exploring the importance of intentional prayer in decision-making • Discussing the challenges of planning a retreat and overcoming overwhelm • Encouraging listeners to take actionable steps toward their God-given call Don't miss out on the upcoming Giving Your Best Life retreat. Register by March 29, 2025, for an opportunity to rejuvenate and explore your faith. Register here: www.givingyourbestlife.com/retreatP.S. Don't forget to subscribe, share your thoughts, and leave a review to keep the conversation going!Bible Verse: Hebrews 11Giving Challenge: Reach out and encourage a friendConnect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Skipping an event might seem trivial, but prioritizing well-being is a powerful act and often a mindset shift. In this episode of "Giving Your Best Life," I share my journey in recognizing when to hit pause for the sake of longer-term goals.Discover how understanding our reasons for saying "yes" can guide us toward intentional decisions that prevent burnout. I also recount leading an event plagued by last-minute cancellations, shedding light on how honoring commitments is crucial for personal integrity and the smooth planning of any gathering.Buy The Gratitude Challenge (here)Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever considered that sometimes our greatest lessons come from unexpected places? Join me, Stephanie, as I recount a surprising Sunday at church that reshaped my understanding of serving and giving. Through my story, I invite you to explore the notion that service doesn't always mean being in the spotlight but contributing joyfully, even when plans shift unexpectedly. This revelation extends beyond the church walls, reminding us that having a servant's heart can significantly enhance our lives and those around us. Whether you're a regular churchgoer or seeking a faith community, I hope this episode inspires you to find simple yet meaningful ways to serve, tailored to fit your lifestyle, just as my role as a substitute volunteer does for me. Let's embrace the chance to uplift our communities and enrich life's journey with a focus on giving.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever had to make a life-changing decision that went against the advice of your loved ones? Join me, Stephanie, as I share my journey of leaving a career in law enforcement and choosing not to return to corporate America after a layoff, all in pursuit of following Jesus. Reflecting on Luke 15:25-27, we'll explore the emotional and relational costs of true discipleship and discuss why prioritizing our commitment to Christ over the approval of our family and friends is crucial, even when it leads to discomfort and tension.In the second half of the episode, we'll dive into 2 Timothy 1:7 and uncover the empowering truth that God has given us a spirit of power, love, and self-discipline, not fear. I'll share how this scripture has encouraged me to overcome my own fears and step out in faith. We'll talk about identifying and confronting the fears and challenges that hold us back, whether they lead to anxiety, depression, or physical health issues. Through personal insights and supportive coaching, I aim to inspire you to embrace the strength God provides and live your best life.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever wondered how to support a friend when distance separates you? In episode 119 of "Giving Your Best Life," I share the heartfelt journey of staying connected and providing meaningful support to loved ones who are far away.Then switching gears, get ready to be inspired by an unforgettable trip to Montana, where personal growth met breathtaking landscapes. Accompanied by my husband and niece, I embarked on rigorous hikes in Glacier National Park, learned to fish, and embraced the beauty of nature. Stepping out of our comfort zones brought accountability, new skills, and deeper connections. This chapter is a testament to the joy of encouraging others and taking time to absorb the serene surroundings, even if it means wading through freezing glacier water for a perfect moment of tranquility.Finally, let's talk about the importance of recognizing personal limits and the lessons that come from facing them head-on. During a challenging hike, I experienced heat exhaustion, leading to a profound realization about prioritizing safety over perseverance. Through this ordeal, I learned there's no need to prove anything to anyone. Plus, hear a touching story about my husband's sudden illness before a significant event and the power of prayer and community support that helped us through. This episode is a powerful reminder how we can support friends and they can support us, embracing new adventures, taking risks, and understanding when to let go.Note: NLT Reflections Bible (Hardcover Cloth, Ocean Blue): The Bible for Journaling HardcoverConnect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Can you truly define success in a way that aligns with both your faith and business aspirations? Join us on the Giving Your Best Life Podcast as Stephanie and Zach Lloyd, Sustainable Anti-Diet Coach, share their personal journey of navigating these two worlds. Discover how they've struggled yet persevered in finding validation beyond worldly measures like income and social media engagement, all while trying to stay true to their Christian values. Zach has taken the bold step to completely ignore social media metrics, whereas Stephanie continues to see them as a way to serve others. Together, they discuss the ongoing challenge of determining what is truly "enough" in life.Tune in for a thought-provoking conversation that will inspire you to align your personal and professional goals with your faith.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Imagine the transformative power of movement on mental health. Join us on this enlightening episode of Giving Your Best Life Podcast, where Stephanie and Zach Lloyd delve into the profound connection between physical activity and mental wellness. Hear Stephanie's touching story about a friend's triumph over depression and anxiety through consistent exercise. Supported by Zach's detailed scientific insights, discover how even a 10-minute burst of vigorous activity can significantly improve your mood. From aerobics to resistance training and mind-body exercises, learn about the various forms of movement that act as natural antidepressants.But that's not all—we're also bringing you practical, everyday strategies to incorporate these beneficial habits into your life seamlessly. They share a personal to-do list system that includes prayer, gratitude, and simple exercises like 10 push-ups to keep procrastination at bay. Stephanie highlights the importance of small, manageable actions, including her own routine of using a trampoline to elevate her mood. Together, they provide a roadmap for integrating movement and mental health practices into your daily routine, empowering you to give your best life every day. Don't miss this episode filled with actionable advice and inspiring stories!Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Ready to make the most out of summer? Learn how intentional planning and a "summer dream list" can transform your season from mundane to magical. Stephanie dives into her tactical approach to seizing sunny days in Northwest Indiana, a region where winters are notoriously long and dreary. By categorizing summer activities—whether it's home projects, physical fun, or quality time with loved ones—you can ensure every day is filled with joy and purpose. From hiking multiple state parks in one day to pizza and watching the sunset, Stephanie shares practical, often free or low-cost, ideas to inspire your own summer dream list.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever felt paralyzed by worry, unable to seize new opportunities? Reflecting on a heartfelt conversation with a close friend, Stephanie uncovers how worry and anxiety can become a major distraction in our lives. In this episode of Giving Your Best Life, we delve into the power of prayer and gratitude as tools to combat anxiety. Inspired by a specific Bible verse, we emphasize the importance of bringing all our concerns to God. By sharing practices such as maintaining a prayer and gratitude journal, we build a close relationship with Christ and tackle common worries through faith. I also address the deceptive nature of worry and the importance of resisting the devil by staying strong in faith. Join me in building a strong foundation in faith, overcoming life's challenges, and experiencing the transformative power of collective prayer. Let's stand together and cast all our anxieties on God.Bible verses mentioned: Matthew 6:25-34, 1 Peter 5:7, and Philippians 4:67Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Get ready to debunk some fitness myths and learn effective exercise strategies with our special guest, Zach Lloyd, a Sustainable Anti-Diet Coach. Have you ever wondered why walking with small weights seems ineffective? Zach explains how minimal weights like one-pound dumbbells quickly become part of your body weight, losing their effectiveness. We'll also break down the benefits and risks of rucking, a weight-bearing exercise that can significantly ramp up your calorie burn and endurance. But moderation is key—Zach will guide you on avoiding overloading your joints and tissues. And if you've ever struggled with carrying heavy loads during daily activities, we discuss innovative solutions like the "front pack" for better comfort and posture. This episode is packed with practical advice to optimize your fitness routine while keeping you injury-free and performing at your best. Don't miss out on these expert tips to give your best life!Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever wondered how delegating responsibilities can transform not just your leadership but also the lives of those around you? On Episode 113 of Giving Your Best Life, I share a heartfelt personal story about missing a cherished annual event and the surprising growth that came from letting a volunteer step up in my absence. Learn how this decision not only provided the volunteer with invaluable experience but also underscored the critical need for preparation and support when entrusting others with new roles. We'll also explore the fine line between beneficial opportunities and mere distractions, and how being open to new possibilities can elevate your leadership game.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

What if achieving your goals meant sacrificing your weekends or rethinking your daily routines? In this episode of Giving Your Best Life, Stephanie and Zach tackle the often-overlooked concept of trade-offs in goal setting. From the substantial time commitments needed for marathon training to the potential strains on personal relationships, we shed light on the intricate balancing act required to pursue significant goals without disrupting the other facets of your life. Listen as Zach shares his personal journey of contemplating a triathlon sprint, illustrating the importance of thoughtful planning and realistic expectations to mitigate the risk of failure.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever felt sidetracked by well-meaning people, even when you're trying to stay true to the calling God has for your life? Join me, Stephanie, on this powerful episode of the "Giving Your Best Life" podcast as we wrap up our distraction series by focusing on the often-overlooked topic of people who divert us from our path. I'll share personal stories about my own struggles with staying on track.Together, we'll explore the challenges of prioritizing God's calling over the demands and expectations of others, using insights from Matthew 6:24 and Galatians 5:16. Learn how to strengthen your prayer life and seek daily guidance to remain steadfast against distractions, no matter how well-intentioned they may be.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

As Stephanie wandered through the forest, the serenity of mushroom hunting became a profound metaphor for pursuing our calling. In this episode, Stephanie weaves together lessons from Proverbs 3:5-6 and Ephesians 6:11.Our journey doesn't end with finding focus amidst life's distractions, it's also about the enduring virtues of patience and persistence. Stephanie shares anecdotes from the quiet underbrush of the forest and beyond, illustrating the incredible power of gratitude in transforming our daily experiences. Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Spring has sprung and so have Stephanie and I, Zach, straight into the heart of outdoor fitness—and we're taking you with us! As the days grow longer, it's time to shed those winter blues and find exhilaration in the most unexpected places: your very own backyard. From transforming mundane yard work into a heart-pumping exercise to venturing out with your four-legged friends, we're here to show you how simple, everyday tasks can invigorate both mind and body. Discover with us how the change of seasons is the perfect backdrop for family adventures that won't break the bank but will fill your life with joyous movement.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Sometimes the most turbulent waters reveal the pearls of our deepest transformations. In a heartfelt exchange on our latest podcast, Zach Lloyd, a beacon of hope whose story punctuates my book "The Gratitude Challenge," opens up about his life's rough patches that ultimately sculpted the man he is today. Together, we navigate the emotions of the past—bullying, heartbreak, substance abuse—and how these shared experiences, raw and unfiltered, have shaped our dedication to fitness, faith, and helping others find their way through the dark.As you listen, you'll be moved by Zach's harrowing journey from the brink of despair to the strength he found in the most unexpected of places. His encounter with near-death experiences and drug dealing, followed by a pivotal life-saving call, exemplifies the incredible impact of human connection and the undying hope that lives within us all. It's not just our struggles that define us, but also our capacity to rise, to rehabilitate, and to discover new directions. We're here to show you that no matter how deep the valley, the climb to the summit is within reach.This episode isn't just about overcoming—it's about the transformative power of giving. I share how serving those in need, those who the Bible refers to as 'the least of these,' has not only alleviated my own battles with depression but has filled my life with a joy that transcends the ordinary. We invite you to find solace and inspiration in our narratives, and we challenge you to embrace the cycle of compassion and thankfulness. Your story, like ours, holds the potential to uplift and guide others towards a life where gratitude isn't just a practice, but a lifeline.Connect with Zach: Zach's website here Get a free resource: End Calorie Counting Toolkit here Follow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Rebecca Shellito stepped into the spotlight,  as she accepted an honor that many would covet - yet for her, it was a mountain of anxiety to climb. Our heart-to-heart conversation reveals Rebecca's raw battle with the glare of recognition while juggling life as a caregiver for her child with autism. As I walk her through her trepidation and strategize ways to navigate this prestigious event, we uncover the universal stress of public accolades and the underestimated impact of seeking support. It's a compelling lesson in valuing our personal victories, even as we shoulder the weight of our day-to-day lives.The conversation then takes a lighter turn as we swap stories of unexpected joy, like the time an employer-sponsored getaway offered much more than just a break from the office. Together, we celebrate the simple yet powerful act of fun and self-care and how it can rekindle our spirits and transform our relationships. We laugh over the familiar pangs of 'mom guilt' and debunk those self-imposed narratives that hold us back from embracing life's playful moments. It's a candid exchange with Rebecca about the friendships that see us through our highs and lows, emphasizing the beauty of honesty, intention, and the little efforts that keep our bonds strong. Join us for a heartfelt journey through the transformative power of honoring our achievements, seizing joy, and cherishing the friendships that light up our lives.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Stephanie and Zach share the transformative power of confronting friends with love and courage. Zach, always the advocate for transparency, recounts the vital lessons learned from friends who once held their tongues when guidance was most needed. Together, we dissect the delicate art of understanding intentions behind advice, and how this molds our personal growth and spiritual paths.It's an episode that transcends the boundaries of faith, challenging all listeners to reflect on the courage it takes to forge a life surrounded by meaningful connections.Connect with Zach: Zach's website here Get a free resource: End Calorie Counting Toolkit here Follow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever felt the weight of your possessions taking up physical and mental space to distract you from pursuing your calling? Join me, Stephanie, as I reveal the transformation that unfolded when I cleared out a space for my prayer closet, inviting a deeper connection with the divine. Our latest heart-to-heart dissects the poignant message of 1 John 2:15-17, shedding light on the traps of materialism and the overshadowing of our faith by worldly distractions. Together, we tackle the tough questions about what really holds value in our lives and how the love for the ephemeral can lead us astray from a fulfilling spiritual journey. I invite you to reflect on your own life and consider whether the spaces you inhabit are nurturing your faith or cluttering your mind.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Ever feel like you're on a solo mission toward health while your spouse is content with takeout and couch evenings? You're not alone. Join me, Stephanie, as I open up about the personal challenges I've faced in syncing my fitness goals with my spouse's lifestyle. Together with Zach Lloyd, the Sustainable Anti-Diet Coach, we dissect the complexities of diet and relationships, offering insights on how to foster communication and set realistic expectations that can turn your loved one into a supportive ally on your wellness journey.This conversation goes beyond the typical "eat this, not that" dialogue. It's an exploration of the deep-seated connections between our past food experiences and our present habits, and how to navigate these waters within the context of our most intimate relationships. As Zach and Stephanie unravel listener scenarios, providing tailored strategies to help you balance your health aspirations with the dynamics of your relationship. Whether you're looking for tips on how to get your partner on board or seeking external support through a community like a local running group, this episode is a treasure trove of advice for those aiming to live healthier without sacrificing your relationship.Connect with Zach: Zach's website here Get a free resource: End Calorie Counting Toolkit here Follow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Discover the thin line that separates the excuses we make from the stark reality of our actions with co-host, Sustainable Anti-Diet Coach Zach Lloyd. In this thought-provoking discussion, we peel back the layers of self-deception that often hinder our health and fitness aspirations, stressing the power of self-awareness and the necessity of setting achievable exercise benchmarks. Listen closely as we delve into strategies for ensuring consistent progress—even through life's inevitable upheavals—and why a burst of intense physical activity could be the secret ingredient to revitalizing your wellness journey.Connect with Zach: Zach's website hereGet a free resource: End Calorie Counting Toolkit hereFollow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever found yourself scrolling through your phone, losing hours meant for more meaningful pursuits? On this episode Stephanie will peel back the layers of everyday distractions, drawing wisdom from 1 Corinthians 10:12-13 and the story of Martha and Mary in Luke 10:38-42. We delve into how the modern world's temptations, from the ping of a notification to the demands of daily chores, can sidetrack us from our life's true calling. As we unravel the ways in which even the most wholesome activities can become detrimental distractions, you'll be equipped to discern between what's truly essential and what's merely a diversion for God has for you.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever found yourself stuck in the vicious cycle of "starting over" every time you falter on your goals? Join us as we unwrap the secret to resilient progress with our sustainable anti-diet coach, Zach Lloyd. We'll share intimate tales from our own lives, unraveling the pitfalls of the reset mentality that so many of us fall prey to. Discover why it's not just about how often you fall but how you rise that truly counts, and learn how to maintain your course without backtracking to square one. Life's curveballs don't have to mean starting from scratch, and together, we'll explore how to fortify your resolve and transform setbacks into powerful lessons.We'll talk about taking those tiny, mighty steps towards your dreams. In this heart-to-heart, we demystify the art of overcoming procrastination by initiating action with micro-goals. Imagine the ripple effect of spending just 15 minutes on a task or the triumph in flossing a single tooth—yes, it can lead to a cascade of productivity! We'll also link arms with episode 95, revisiting the essential connection between your health and your life's purpose. So whether you're looking for motivation to uphold a balanced lifestyle or seeking the push to show up for your calling, let this episode be the gentle nudge you need to keep moving forward, one small victory at a time.Connect with Zach: Zach's website hereGet a free resource: End Calorie Counting Toolkit hereFollow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

We've hit a milestone that fills my heart with gratitude—episode 100 of Giving Your Best Life. It's a time for reflection, celebration, and a poignant look at what it means to truly live out the Great Commission. As we rejoice in this centennial moment, I share not just a message, but a decree of faith, conviction, and the unwavering pursuit of divine guidance through the lens of Matthew 28:16-20. I reveal the intricate dance between my personal spiritual journey and the broader mission entrusted to us—to make disciples and teach obedience to Christ's commands. Every word preached opens a door to salvation, powerful truths from Acts 2:36-41 and Romans 10:9-17.  Let this message encourage you, as it has encouraged me, to embrace your faith with action and courage, living out the Gospel and leading others to Christ.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever felt trapped in the relentless pursuit of perfect consistency in your habits? In this episode, Stephanie with sustainable anti-diet coach,  Zach Lloyd, will discuss the perils of this all-or-nothing mindset. They'll peel back the layers of why chasing flawless consistency can backfire, inviting shame instead of success. Together, They will chat about redefining what it means to make choices that honor our future selves, tackling the psychological tug-of-war between immediate pleasures and long-term benefits. This episode will help with your roadmap to balance and understanding.Connect with Zach: Zach's website hereGet a free resource: End Calorie Counting Toolkit hereFollow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever felt the world weigh heavily on your shoulders, seeking solace but not knowing where to turn? In this episode, Stephanie shares her journey toward finding peace through rest and faith. Through personal stories, including an impactful weekend with her friend Amy, she invites listeners to reflect on what God has for their life. Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

In this episode, Stephanie's accountability partner, Sustainability Anti-Diet Coach Zach Lloyd, discuss how struggling with weight loss can feel like an unending battle, especially when engulfed by a sea of fad diets and miracle promises. But what if the key isn't in the monumental goals, but in the incremental victories that stand the test of time? Zach Lloyds, a celebrated anti-diet sustainability coach, joins me to challenge the quick-fix mentality and champion a more forgiving approach to weight management. Together, we dissect the realities of shedding pounds and how societal pressures often lead us astray from achieving long-term success. Our candid conversation may just transform the way you view your journey to a healthier self.As I open up about my weight loss journey, it's clear that patience and consistency are the unsung heroes of this tale. The media's siren song of rapid weight loss sets a pace that's not only unsustainable but can lead us to overlook the beauty of gradual change. Zach and Stephanie delve into the truth behind weight fluctuations and how daily weigh-ins can both hinder and help. By redefining our definition of success, we guide listeners towards a more sustainable lifestyle, a testament to the fact that sometimes, slow and steady doesn't just win the race—it changes the game.Connect with Zach: Zach's website here Get a free resource: End Calorie Counting Toolkit here Follow Zach on IG: @zachlloydcoaching Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

In this episode, Stephanie shares with you a variety of ways to pray. You'll hear about how these practices can deepen your faith and align your life with God's purposes. Stephanie will offer you the tools to weave prayer into the fabric of your daily life. Join her on this journey of reflection and discover how gratitude paired with prayer can be your guiding light, even in the toughest of times.Connect with Stephanie: Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

In this episode, Stephanie's accountability partner, Sustainability Anti-Diet Coach Zach Lloyd, joins her in explaining why health is so important and how it relates to following God's calling for your life.  A few topics they discuss:The significance of prioritizing health in our livesAddress common misconceptions and societal pressures (social media/influencers) surrounding healthEncourage listeners to define their health goals based on realistic expectationsThe power of self-reflection and asking two meaningful questions to drive personal growth Connect with Stephanie:  Get a free resource The 4G Method Journal here. Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal Connect with Zach: Zach's website here Get a free resource: End Calorie Counting Toolkit here Follow Zach on IG: @zachlloydcoaching

In this episode, Stephanie discusses how we often want to make time for everything that comes our way, our work, our friends, family, and our calling. But if we are going to live out the calling God has for our lives, we have to learn how to say no, set boundaries, and priorities, and spend our time wisely.  Connect with Stephanie:Get a free resource The 4G Method Journal here.Shop Stephanie's books here.Follow me on IG: @Giving_Gal or FB/GivingGal

In this episode, Stephanie's accountability partner, Sustainability Anti-Diet Coach, Zach Lloyd, joins her to discuss the power of accountability, how it works, what works well, and who you should get for an accountability partner to accomplish your goals.  Connect with Stephanie:Giving Your Best Life Conference on February 7th. Register here.Get a free resource The 4G Method Journal here.Shop Stephanie's books here.Follow me on IG: @Giving_Gal or FB/GivingGalConnect with Zach:Zach's website hereGet a free resource: End Calorie Counting Toolkit hereFollow Zach on IG: @zachlloydcoaching

In this episode, Stephanie discusses what the Bible says about planning. Are you a planner? A woman who likes to set goals? Me too! In this Bible study episode, Stephanie will dive into Proverbs 19:21, James 4:13-17, and Proverbs 3:5-6 to see how we should plan and with whom.Other Mentions:Bible Verse of the Day: Proverbs 19:21, James 4:13-17, and Proverbs 3:5-6Giving Challenge: Gratitude Challenge: Book Recommendations:1. Uncommon Prayers (a #1 best-seller!)2. Thank-You Notes to GodConnect with Stephanie:Giving Your Best Life Conference on February 7th. Register here.A free resource for you! The 4G Method Journal here.Shop Stephanie's books here.Follow me on IG: @Giving_Gal or FB/GivingGal

In this episode, Stephanie discusses how and why we should host people in our homes, provide hospitality, and not worry about perfection. Don't worry about being organized. Give up people pleasing and just love and serve people.  Why we need to live in community and connection. Put people ahead of pride.Other Mentions:Bible Verse of the Day: Romans 12:9 & 13 Giving Challenge: Who can you host in your home and show hospitality? How am I going to open up my home?Gratitude Challenge: Say thank you to people who have supported you on a project you worked onBook Recommendations:1. Uncommon Prayers (a #1 best-seller!)2. Uncommon ChristmasConnect with Stephanie:Giving Your Best Life Conference on February 7th. Register here.A free resource for you! The 4G Method Journal here.Shop Stephanie's books here for buy one, get one free, give one offer!Follow me on IG: @Giving_Gal or FB/GivingGal

Exciting News! Stephanie and her friend, Amy, are launching the Giving Your Best Life Conference on February 7th (I know I accidentally say at the beginning of February 4th...that's wrong!). Register here. In this episode, Stephanie will discuss how the small tasks, when we are pursuing our calling, often get us stuck and how prayer and just 15 minutes can get you moving forward. Other Mentions:Bible Verse of the Day: Colossians 4:2Giving Challenge: None mentioned todayGratitude Challenge: Give thanks in your prayersBook Recommendations:1. Uncommon Prayers2. The Power of Prayer and FastingConnect with Stephanie:A free resource for you! The 4G Method Journal here.Shop Stephanie's books here. Follow me on IG: @Giving_Gal or FB/GivingGal

Stephanie recently watched an interview with Colleen Hoover, a concert snippet of Lauren Daigle, and Bradley Cooper on Bear Grylls and she wanted to share lessons she learned, as it relates to pursuing a goal.Other Mentions:Bible Verse of the Day: 1 Corinthians 11:1Giving Challenge: Give away overflow from your gardenGratitude Challenge: Be grateful for the day of the week you are onBook Recommendations:1. Ultra Marriage 2. Another Gospel3. Good Boundaries and Goodbyes4. The PAC Method for WritersConnect with Stephanie:Free Resource for you! 4G Method Journal at www.4GMethod.comBooks: www.givinggal.com/shopFollow me on IG: @Giving_Gal or FB/GivingGal

In this episode, Stephanie shares a heroic story of a Marine who made the ultimate sacrifice. She'll also share a Giving Challenge for this Memorial Day weekend.

Stephanie has been battling a health challenge for the last several years and hit a tipping point in September of 2022. She'll share where she has been, what's going on, and the lessons that may help you as you navigate your own challenges in life. Bible verse: Romans 5:3-5Giving/Gratitude Challenge: Find a way to thank a police officerNew book: Uncommon Growth! Buy now at GivingGal.com/shopFor extra resources and information, you can visit GivingYourBestLife.com and GivingGalBooks.com.

Stephanie L. Jones is an award-winning and best-selling author of four books. On this episode she answers questions about writing a book and the publishing process. Shop: www.givinggal.com/shopChildren's Books: www.givinggalbooks.comMore Info: www.givingyourbestlife.com

If you are stuck on a goal, Stephanie provides several great real-life examples to get you moving. She also chats about a vacation spot to put on your dream list, a gift you can give to friends, and how giving can lead to new friendships. More fun resources are available at:givingyourbestlife.comAre you a parent,  grandparent, or teacher? Check out our resources for children at:givinggalbooks.com

Join Stephanie L. Jones, a.k.a. Giving Gal, for this exciting episode where she delves into her recent adventures, overcoming challenges, and taking on goals with a foundation in faith. For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about practicing contentment in life by sharing a few recent personal stories and providing tips for you to practice contentment, set new goals, and get to Giving Your Best Life!For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Happy Teacher Appreciation Week! Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about teachers that positively affected her life and how she's shown gratitude to them. She also shares tips and ideas for adults and children to show gratitude to their teachers as well! Shop Stephanie's books at GivingGal.com/shop.For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she shares about the books she read from March to April in 2022, what she thinks about them from a reader and author's perspective, as well as which ones she recommends! Grab a pen and get ready to write down which ones interest you. Happy Reading! If you have any questions about the books she mentions, please email Stephanie@GivingGal.com.Shop Stephanie's books at GivingGal.com/shop!For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she has an important chat about how it's okay to open up and share a struggle, how it can help you and how you help others do the same.For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about how you can ask yourself "Why Me?", how that can support you in your gratitude practice, and more insight to help you get to giving your best life.  Books mentioned in this episode: MORE Than My Mountains by Whitney Lane Ward Thank-You Notes to God: A Prayer & Gratitude Journal by Stephanie L. JonesFor extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she answers listener questions about prayer, shares her prayer journey, how you can use prayer to encourage others, and more. Let her know your thoughts and questions by emailing Stephanie@GivingGal.com! Also mentioned in this episode are books you can purchase at GivingGal.com/shop:Thank-You Notes to God: A Prayer and Gratitude Journal Giving Gal (Stephanie's Children's Book) For extra resources and information, you can also visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she shares what she recently learned from some incredible Mommas of children with special needs while delivering her Dream Board Workshop. She also gives advice on goals and taking action!To learn about Stephanie's Dream Board Workshop and speaking, visit GivingYourBestLife.com. Also mentioned in this episode:Uniquely Nico. Learn more at UniquelyNico.comEpisode 55: Autism, Grief, and the Greatest Gift here: https://bit.ly/gybl-55For extra resources and information, you can also visit GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about her love of reading as she reviews 12 books that she's recently read! Stephanie also talks about how reading is another that you can get to giving your best life. Take note and let her know about books that you've loved reading too by emailing her at stephanie@givinggal.com! Check out more books that Stephanie reccommends at: amazon.com/shop/givinggalFor extra resources and information, visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about taking time for yourself to truly relax by saying "no" when you need to, taking a break from social media, and giving yourself the gift of rest. She also shares a story about a recent trip she went on with an old friend where she was able to practice what she preaches!Mentioned in this episode: Thank-You Notes to God: A Prayer and Gratitude Journal on givinggal.com/shopFor extra resources and information, visit GivingYourBestLife.com and GivingGal.com.

Join Stephanie L. Jones, a.k.a. Giving Gal, as she chats about how she recently gave to and encourged a college student that she mentors. She also shares ideas how you get to supporting a student as well! Link to the video mentioned on creating a care package for a college student: https://www.instagram.com/p/CaNlA30gL7i/ For extra resources and information, visit GivingYourBestLife.com and GivingGal.com.