Health Hacks with Dr. Jeni

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Functional medicine doctor, Jeni St. Onge addresses common health conditions and what you can do to resolve them.

Dr. Jeni


    • Apr 28, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 185 EPISODES


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    Latest episodes from Health Hacks with Dr. Jeni

    Dr. Google and Chat GPT “Doctoring”

    Play Episode Listen Later Apr 28, 2025 15:18


    Are AI tools good or bad for healthcare? We talk about the pros and cons on today's episode what do you think? Drop us a comment to let us know!If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you! Https://l.bttr.to/l8rjh

    Preventing Disease Naturally- A Patient's Incredible Journey

    Play Episode Listen Later Mar 31, 2025 9:21


    Today we are sharing an inspiring patient success story- breaking down how they were able to change their health crisis and find the root causes how people with struggling with diabetes, hypothyroidism, and autoimmune conditions. Plus we'll touch on one of the biggest health trends right now- longevity vs lifespan. To connect with us: thrivecfh.comSchedule a Free Health Consultation: https://l.bttr.to/l8rjh

    Spring Cleaning Your Body- The Benefits of a Liver Detox

    Play Episode Listen Later Mar 13, 2025 8:31


    If you are someone who deals with spring allergies- runny nose, itchy eyes, constant sneezing- you know the struggle is REAL! Learn the livers role in histamines , with action items to start today! Schedule a free health consultation today! Https://l.bttr.to/l8rjh

    The Truth About Weight Loss Drugs: What You Need To Know Before You Inject

    Play Episode Listen Later Mar 3, 2025 17:37


    We dive into a discussion about popular weight loss drugs… the pros and cons and natural alternativesTo speak to us on a free call to see if we can helpYou personally, please visit Https://l.bttr.to/l8rjhWe are happy to listen and help if we can!

    5 Surprising Ways to Increase Metabolism

    Play Episode Listen Later Feb 13, 2025 14:35


    Most people think of diet and exercise when thinking of how to increase metabolism, and although that is important, today we are covering some surprising ways to increase your metabolism without hitting the gym or counting calories!If you would like to connect with us schedule a Free health consultation here: https://l.bttr.to/l8rjh or find us at thrivecfh.com

    surprising ways increase metabolism
    How using a CGM can Improve Hormone Health

    Play Episode Listen Later Jan 27, 2025 12:18


    If you have ever struggled with hormonal imbalances, whether during perimenopause, PCOS or dealing with irregular cycles, or weight gain, this episode is for you! We would love to hear from you! Connect with us: lnk.bio/thrivecfh

    Don't Make Another Resolution Until You Hear This!

    Play Episode Listen Later Dec 12, 2024 18:47


    Let's talk about resolutions… good idea or waste of time? We'll break it down and outline his you can make 2025 your healthiest year ever! To connect with us or schedule a free discovery visit, visit link.bio/Thrivecfh

    The Gut - Autoimmune Connection:Healing From the Inside Out”

    Play Episode Listen Later Dec 12, 2024 9:26


    70% of your immune system lives in your gut, that's right your digestive tract is not just breaking down food. If you are feeling run down, and frustrated from symptoms like fatigue, brain fog, or joint - this episode is for you! To connect with us or schedule an appointment: lnk.bio/thrivecfh

    Root Causes and Natural Solutions for High Blood Pressure

    Play Episode Listen Later Nov 26, 2024 13:30


    Join us in this episode as we look at root causes of high blood pressure and things you can do to address it naturally. For our online store or to schedule a Free Heskth Restoration Consult to talk about your unique needs, please visit lnk.bio/Thrivecfh

    Longevity and How to Age Gracefully

    Play Episode Listen Later Nov 5, 2024 16:06


    Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjhTo learn more about supplements mentioned in this episode, create a free Full script account: https://us.fullscript.com/welcome/dr.jeni or give our office a call 417- 598- 0080. If you enjoyed this episode please subscribe to, leave a review or share! Thanks for joining me on this episode of Health Hacks!Stay healthy, stay vibrant and Thrive!

    Dr. Chris Zaino - Great Tips on Health Mindset

    Play Episode Listen Later Oct 17, 2024 47:42


    Join Dr. Jeni as she interviews Dr. Chris Zaino - one of the world's leading Chiropractic and Functional Health Thought leaders. We talk about health as our greatest asset, the importance of facts over stories and being "Function Mentors" to help inspire our patients to their best health potential. You will surely enjoy this episode! You can follow Dr. Zaino on Instagram @DrZaino and you can connect with myself and my team by scheduling a free call at https://l.bttr.to/l8rjh

    Cholesterol: Truths Behind Cholesterol Myths

    Play Episode Listen Later Oct 1, 2024 6:35


    For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story? To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh

    The Autoimmune Web

    Play Episode Listen Later Sep 16, 2024 13:10


    The Autoimmune Web… Root Causes and tips for over coming autoimmunity. We dive into the common underlying issues that contribute to autoimmunity and things you can do to help! If you would like to speak with us about a personal concern, schedule a free discovery call at Https://l.bttr.to/l8rjh

    Understanding Alpha Gal: The Facts ,Myths , and Real Experiences

    Play Episode Listen Later Sep 5, 2024 18:27


    In this episode we dive into a condition that's not often discussed but can have a significant impact on those who experience it- Alpha Gal Syndrome.

    Empowering Your menopause Journey -Tips for Optimal Health

    Play Episode Listen Later Aug 19, 2024 19:53


    In this episode we talk about practical ways to Thrive through the menopause transition. Things you can do right now! To speak with us about a personal health situation, please use this link for a Free 15 min. Consult in office or over the phone: Https://l.bttr.to/l8rjh

    Unlock the Power of Your Fat-Burning Hormones

    Play Episode Listen Later Jul 25, 2024 12:20


    Understandings the role of hormones in fat metabolism is crucial for achieving and maintaining a healthy weight. Hormones are chemical messengers that regulate various physiological processes including fat metabolism and storage. Learn 5 key fat-burning hormones with tips to optimize their function! If you enjoyed this episode and are looking to connect with us you can schedule a Free Health Consultation: https://l.bttr.to/sPKjR, follow us on social media, or more great content at www.thrivecfh.com.

    Do Artificial Sweeteners Cause Hashimoto's?

    Play Episode Listen Later Jul 9, 2024 15:40


    In this episode we dig in to whether there is a connection between Hashimoto's (an autoimmune condition) and artificial sweeteners. You can check out all of our content or connect from a free discovery call at lnk.bio/thrivecfh

    10 Quick Tips to help with Leaky Gut and Digestive Inflammation

    Play Episode Listen Later Jun 24, 2024 10:27


    Let's talk about gut health… the foundation of good health! For more content or to contact us, please visit lnk.bio/Thrivecfh --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    What is the right dosage for iodine supplements

    Play Episode Listen Later May 28, 2024 11:33


    There are many schools of thought with respect t to the right for iodine supplements. We unpack that on today's episode. For more info on our content, online store or to connect on a discovery call, please visit link.bio/ThriveCFH --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Do you need a CGM to balance blood sugar?

    Play Episode Listen Later May 15, 2024 10:11


    Learn risks factors for Metabolic Syndrome, and how balancing blood sugar is a cornerstone to your health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    The past, present and future of the Health hacks podcast

    Play Episode Listen Later May 6, 2024 11:20


    Dr. Jeni has a special guest I introduce you to today. We talk about our heart behind creating this podcast and our vision for its future. For more info. On our social media platforms or to contact us, please visit lnk.bio/thrivecfh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    3 things to consider with Long Covid

    Play Episode Listen Later Apr 7, 2024 8:05


    We talk in this episode about long covid... What is it, what to think about if you struggle and what you can do to recover your energy. To check out all of our content, our store, or to connect to see if we can help you personally, click on lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Is TSH the best way to test your thyroid?

    Play Episode Listen Later Mar 26, 2024 17:38


    We dig into TSH on this episode… it's the widely accepted test for the thyroid, but is it the best way to evaluate a thyroid? We will break it down in this episode. For all of our content or to connect for a free discovery call, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Are Weight Loss drugs the "Magic Bullet"?

    Play Episode Listen Later Mar 25, 2024 26:34


    Join Dr. Jeni on this week's episode as we break down popular weight loss drugs. The pros and cons as well as alternative that work to help lose stubborn weight. For all of our content or to connect to see if we can help you, please visit lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    What's the best way to lose weight?

    Play Episode Listen Later Mar 17, 2024 11:03


    We talk about types of people who need to lose weight. Which category are you in... If you figure that out, it's easier to get a plan together that will work. Join us for this discussion. For more of our content or to connect with us, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Melt pounds without melting down!

    Play Episode Listen Later Mar 10, 2024 13:14


    We talk about a reasonable way to lose weight in today's episode. The blueprint for success, if you will. Join us as we dive in! For more content or to connect with us, visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Functional Medicine and Autoimmunity

    Play Episode Listen Later Mar 5, 2024 18:21


    We unpack root causes of autoimmunity and a functional approach to healing. We share a fantastic, real-life story of Kristen. You can listen here: https://thrivechiropr-k4o7377.slack.com/archives/C051U47DUNS/p1707947271470109 You can book a time to chat with us if you have questions about your own health here: https://l.bttr.to/Zz0bF --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    10 Foods You Must Eat to Decrease Inflammation

    Play Episode Listen Later Mar 4, 2024 14:31


    10 super powerful foods in the battle against inflammation. How many are you consuming? To check out all of our content, our store or to connect with us to see if we can help, visit link.bio/drJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Chronic Fatigue explained

    Play Episode Listen Later Feb 19, 2024 18:50


    Join us as we talk about Chronic fatigue… root causes and how to feel better! For more content, our online store or to book a free call with us, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    10 Foods to Avoid for Better Health and Well-being

    Play Episode Listen Later Feb 12, 2024 19:21


    In this episode we talk about foods best avoided (and better swaps to make instead). For more of our content, our online supplement store or to schedule a FREE discovery call to get help with your specific health problems, check out link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Can the thyroid cause weight gain?

    Play Episode Listen Later Feb 1, 2024 8:35


    Let's dive into the relationship between the thyroid and weight. They are connected, but there is a bit more to the story…. For all of our content or to schedule a free discovery call, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    3 Nutrients that are key for Hashimoto's

    Play Episode Listen Later Jan 24, 2024 15:22


    We talk in this episode about Hashimoto's - an autoimmune thyroid slowdown. We break down the necessary nutrients and how to get them! Special thanks to Tara for all her help with this content! For access to all our content, our online store or to schedule a free discovery call, please visit link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    30 seconds to make successful lifestyle changes

    Play Episode Listen Later Jan 19, 2024 11:06


    In this episode, we discussed some small, practical and effective ways to make big lifestyle changes happen. For more information or to connect with us on a free discovery health call please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    The Mystery of the Location of the Thyroid…solved

    Play Episode Listen Later Jan 10, 2024 16:13


    In today's episode we talk about where the thyroid is located, what it does and what can happen when it does and doesn't work properly. To see all of our content or to schedule a free discovery to see if we can help you, call please visit link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Lose weight by Snacking!

    Play Episode Listen Later Nov 28, 2023 4:19


    We are talking about special type of snacking… it might not be what you think! Take a quick listen! To connect with us for a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Is Stretching a waste of Time

    Play Episode Listen Later Nov 16, 2023 8:43


    In this video, we talk about stretching... Is it a waste of time or a great idea? Why? We'll break it down and share a few resources with you. Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk To see all of social media content or to schedule a free discovery call, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Get to Know us... Why we do what we do

    Play Episode Listen Later Nov 9, 2023 8:03


    "Nobody cares how much you know unless they know how much you care"... Today we are talking about Why we do what we do and our hearts behind serving patients at the highest level. If you have ever wondered if your doctors really care about helping people, take a quick listen.... To see all our social media content or to schedule a free discovery call, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Why Functional Medicine is not only Legitimate, but is the Healthcare of The Future!

    Play Episode Listen Later Nov 2, 2023 13:17


    I have heard many people wondering if Functional Medicine was a true, legitimate healthcare option? In today's episode we will talk about what type of training functional practitioners go through and why I believe it's the "Healthcare of the future" To check out all my social media content, blog, podcast or to book a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    What is Functional Medicine and Do I need that?!

    Play Episode Listen Later Oct 17, 2023 10:06


    Join Dr. Jeni as she breaks down what functional medicine is and why you might want to have a Functional Medicine Doctor helping you! To view all my social media content, blogs, podcasts, join or Q and A group or schedule a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Why is My Hair Falling out?!

    Play Episode Listen Later Oct 15, 2023 9:53


    On today's episode, Dr. Jeni explores common reasons for thinning hair. We talk about everything from genetics to hormones to thyroid issues. For all of our social media content, blog posts, podcasts or to schedule a FREE discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Hormones and Hysterectomies

    Play Episode Listen Later Oct 10, 2023 26:29


    Thinking that a hysterectomy solves all hormone issues? If so, you are not alone. Unfortunately, I find that isn't always the case. Let's dive in... Whether you have had a hysterectomy, told you need one or don't want to ever be in that position, take a listen! To connect to our social media channels, view our blog, podcast or schedule a FREE discovery call to see if I can help, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    What is happening to our FOOD supply?!

    Play Episode Listen Later Sep 29, 2023 11:24


    I am concerned about our food supply, and I bet you are too! Join the conversation as we talk about it on this episode. For all my social media content, to join the free Q and A group or book a FREE discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Labs and Doctor visits WITHOUT answers!

    Play Episode Listen Later Sep 25, 2023 18:08


    Have you ever felt like something is "off" and wanted answers only to be told "Everything looks fine"? Or, had labs done and had to call and follow up multiple times only to get a quick call back saying things looked good. I hear this all the time and it's my goal to give you the most thorough evaluation you have ever had to help you get to the bottom of your health mystery. For more on my social media content or to schedule a FREE discovery call, visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Low Energy? Take a listen!

    Play Episode Listen Later Sep 14, 2023 18:58


    In today's episode, we are going to talk about 4 nutrients that are crucial to the production of ENERGY. Since LOW ENERGY is the #1 complaint I hear from people, I thought it would be a good discussion! To view all of our socials or to schedule a FREE call to discuss your personal health care needs to see if we can help, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    What's the deal with “Gluten Free?”

    Play Episode Listen Later Sep 8, 2023 13:58


    Join Dr. Jeni on today's episode of Health Hacks to talk about being gluten-free. Why you would want to do it, is it just all hype? To check out all of our social media content or to connect for a free discovery health call please check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    The Power of Rest

    Play Episode Listen Later Aug 28, 2023 14:22


    Rest is so important to optimal health and performance. Let's talk about it! To check out my socials or book a free discovery call at https://lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Let's talk about the Gallbladder, bile and why you should care about those things!

    Play Episode Listen Later Aug 18, 2023 16:11


    Join Dr. Jeni on today's episode of Health Hacks to talk about the gallbladder, bile and it's connection to things like hormones and digestion. To see all of my content on socials, order supplements or schedule a FREE discovery call, check out my link bio at https://lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    A dirty little secret about Thyroid testing

    Play Episode Listen Later Aug 14, 2023 7:25


    Do you sometimes wonder why you had your Thyroid tested, it came back fine, but you still don't think it is? We'll unpack that today! To connect with me on social or to schedule a discovery call to talk about a personal health concern, please visit https://lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    2 easy things you can do for free to improve your health!

    Play Episode Listen Later Aug 1, 2023 8:01


    Let's talk about water and oxygen! How to simply get the right amount of each. Join the challenge for 7 days to drink the right amount of water and breathe deeply… I bet you will feel better! Check out our socials or book a discovery call at lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Let's talk about pooping

    Play Episode Listen Later Jul 20, 2023 9:31


    How often should you be pooping and why. What happens if you aren't as regular as you should be and what can you do about it! For more info on our free Q and A group or to schedule a free discovery call, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

    Health Hacks with Dr. Jeni (Trailer)

    Play Episode Listen Later Jul 20, 2023 0:56


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

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