Health Hacks with Dr. Jeni

Insulin resistance isn't just about sugar—and it's not just about weight.In this episode of Health Hacks, Tara Peterson and Dr. Jeni explain why resistance training is one of the most effective tools for improving insulin sensitivity and protecting metabolic health.Using current research and clinical insight, they break down how insulin works, why muscle is the body's largest glucose sink, and how strength training improves blood sugar control, reduces visceral fat, lowers inflammation, and slows metabolic aging—even after the workout is over.You'll also learn why up to 93% of U.S. adults are metabolically unhealthy, why muscle loss accelerates insulin resistance after age 30, and how just 2–3 strength training sessions per week can make a meaningful difference.If you're struggling with blood sugar swings, fatigue, inflammation, or stubborn weight gain—this episode is for you.

Hormones, Breast Health, Menopause & Smarter ScreeningHormones don't stop mattering after menopause — and estrogen is not the enemy many women have been led to believe.In this episode of Health Hacks, Tara Peterson and Dr. Jeni dive into a powerful, fear-reducing conversation around hormones, breast health, menopause, and breast cancer screening. Inspired by insights from the DUTCH Podcast and integrative oncologist Dr. Jenn Simmons, this episode challenges outdated beliefs and helps women understand what the science actually says.We discuss the role of estrogen and progesterone in breast health, why synthetic progestins — not estrogen — are linked to increased risk, and how smarter, individualized screening fits into a proactive, functional medicine approach. You'll also learn how DUTCH hormone testing helps us personalize care by looking at hormone metabolism, stress, and detox pathways — not just hormone levels.If you've ever felt confused or fearful about hormones, menopause, or breast cancer screening, this episode will leave you informed, empowered, and confident in advocating for your health.https://www.thrivecfh.com00:00 – 03:00 | IntroductionWhy this conversation around hormones, breast health, and screening is long overdue03:00 – 07:00 | What Is DUTCH Hormone Testing?• What DUTCH testing measures• Why hormone metabolism matters• How stress, cortisol, and detox pathways impact breast health07:00 – 12:00 | Estrogen & Breast Cancer: Separating Myth from Fact• Why estrogen is not the primary driver of breast cancer• What research actually shows about estrogen and risk• Health consequences of estrogen deficiency12:00 – 16:00 | Progesterone vs. Progestins• The critical difference between bioidentical progesterone and synthetic progestins• Why progestins — not progesterone — are linked to increased risk• How progesterone supports sleep, mood, and brain health16:00 – 22:00 | Smarter Breast Cancer Screening• Screening vs. prevention — why they are not the same• Limitations of mammograms• Breast ultrasound, MRI, and thermography as adjunct tools• Why tissue health, inflammation, and metabolism matter22:00 – 25:00 | Birth Control vs. Menopausal Hormone Therapy• Why birth control is often misused in perimenopause• Hormone suppression vs. hormone restoration• How personalized hormone therapy differs from conventional care25:00 – 28:00 | Hormones After Breast Cancer• What studies show about hormone therapy after breast cancer• Quality of life, timing, and individualized care• Moving beyond fear-based medicine28:00 – 30:00 | Why We Use DUTCH Testing & Final Takeaways• Personalized hormone care• Proactive breast health• Education over fearDUTCH Hormone TestingDUTCH Podcast featuring Dr. Jenn SimmonsFunctional medicine approach to hormone and breast healthIf you're navigating perimenopause, menopause, hormone symptoms, or breast health concerns, we offer free functional health consultations to help you understand your hormones and explore personalized options. Listen, learn, and advocate for your health.https://www.thrivecfh.com

The 2025–2030 Dietary Guidelines for Americans mark a major shift in how nutrition is finally being discussed — moving away from decades of low-fat, carb-heavy advice and toward real food, protein prioritization, and metabolic health.In this episode of Health Hacks, hosts Tara Peterson and Dr. Jeni break down what's changed, why it matters, and how these updates align with a functional medicine approach to nutrition. We discuss the excitement around this reset, the unintended consequences of previous guidelines, and how outdated advice contributed to the growing epidemics of pre-diabetes, diabetes, and metabolic dysfunction.You'll also learn why general guidelines are helpful for the masses — but customized nutrition is essential for reaching your personal health goals — and hear a real client story showing how individualized nutrition can dramatically improve metabolic markers.If you've ever felt confused by nutrition advice or frustrated that “healthy eating” didn't improve your labs or energy, this episode is for you.Ready to Go Deeper?If you're navigating weight gain, fatigue, blood sugar issues, or confusion around nutrition, we offer free functional health consultations to help you understand your metabolism and create a personalized plan.www.thrivecfh.comWhat We Cover in This Episode:00:00 – 02:00 | IntroductionWhy the 2025 Dietary Guidelines matter and why this update feels different02:00 – 07:00 | What Changed in the 2025 Guidelines• Shift toward whole, minimally processed foods• Protein prioritized as a foundation, not an afterthought• Less emphasis on low-fat diets and refined carbohydrates• Recognition of the metabolic health crisis07:00 – 12:00 | The Metabolic Health Crisis• How past dietary guidelines contributed to insulin resistance• The rise of pre-diabetes, diabetes, and metabolic syndrome• Why “calories in, calories out” failed the population12:00 – 17:00 | What the New Guidelines Get Right• Protein for blood sugar balance, muscle, and metabolism• Real fats and whole foods are making a comeback• Reducing ultra-processed foods and added sugars• Alignment with functional medicine principles17:00 – 22:00 | Where the Guidelines Still Fall Short• One-size-fits-all nutrition limitations• Individual differences in carb, fat, and dairy tolerance• The missing role of gut health, hormones, and inflammation22:00 – 25:00 | Functional Medicine & Personalized Nutrition• Why labs, symptoms, and lifestyle matter• How functional medicine tailors nutrition to your biology• Moving from population guidelines to precision care25:00 – 28:00 | Client Story: Improving Metabolic Markers• Reversing pre-diabetes with personalized nutrition• Improvements in blood sugar, A1C, inflammation, and energy• Why sustainable change beats restrictive dieting28:00 – 30:00 | Key Takeaways & Next Steps• Why the guideline reset is encouraging• Why personalization is still essential• How to take the next step toward metabolic health

Today, we are talking about something we see all the time in women over 50- hip pain in our office. We will unveil common root causes and solutions. Connect with us: https://www.thrivecfh.com/Love this episode? Like, love, and share it with a friend!

Today, we are talking about something affecting almost every American, even if they've never been diagnosed. 1 in 3 adults has prediabetes, and most do not even know it! We would love to connect with you! Find us at thrivecfh.com or schedule a free health consultation: https://l.bttr.to/l8rjhLove this episode? Subscribe, Like, and Share it!

Today, we're diving into a topic that impacts every woman over 35: bone loss, hormones, and how they connect to your long-term health and vitality.To connect with us: www.thrivecfh.com or call 417-545-3635

This episode is all about why protein becomes a total superhero after age 35- especially for weight loss, energy, hormones and yes - menopause!If you would like to connect with us , check out more content or schedule a Free Health Consultation, find us at www.thrivecfh.com .If you loved this episode, like love and share-!

Sees Oils are everywhere, what should we avoid? What should we eat and could seed oils be the culprit to your weight gain, brain fog and inflammation? Connect with us wwwmthrievecfh.com

Does organic foods really matter? How to extend your dollar and shop for your health.Connect with us: thrivecfh.com

Still feeling tired, foggy and stuck- even with “normal” labs? This episode is for You!We cover:Why your TSH isn't the full storyHow stress and gut health affect thyroid hormones 3 Bio hacks to boost thyroid health starting todayOur favorite supplement for T3 conversion We would love to hear from you Schedule a Free Health Consultation: www.thrivecfh.com

In this episode, Dr. Jeni and Tara explain how hormones change over the course of your life and how to know if it is the culprit of low energy and brain fog. As always we give health hacks to start today. if you are over 35, you will not want to miss this conversation!

Hashimoto's doesn't have to control your life. If you are listening today and thinking “This is me or someone I love,” I want you to know there is hope and help! Connect with us at www.thrivecfh.com, call us at 417- 545- 3635 or schedule a Free Health Consultation: https://l.bttr.to/l8rjh

Are AI tools good or bad for healthcare? We talk about the pros and cons on today's episode what do you think? Drop us a comment to let us know!If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you! Https://l.bttr.to/l8rjh

Today we are sharing an inspiring patient success story- breaking down how they were able to change their health crisis and find the root causes how people with struggling with diabetes, hypothyroidism, and autoimmune conditions. Plus we'll touch on one of the biggest health trends right now- longevity vs lifespan. To connect with us: thrivecfh.comSchedule a Free Health Consultation: https://l.bttr.to/l8rjh

If you are someone who deals with spring allergies- runny nose, itchy eyes, constant sneezing- you know the struggle is REAL! Learn the livers role in histamines , with action items to start today! Schedule a free health consultation today! Https://l.bttr.to/l8rjh

We dive into a discussion about popular weight loss drugs… the pros and cons and natural alternativesTo speak to us on a free call to see if we can helpYou personally, please visit Https://l.bttr.to/l8rjhWe are happy to listen and help if we can!

Most people think of diet and exercise when thinking of how to increase metabolism, and although that is important, today we are covering some surprising ways to increase your metabolism without hitting the gym or counting calories!If you would like to connect with us schedule a Free health consultation here: https://l.bttr.to/l8rjh or find us at thrivecfh.com

If you have ever struggled with hormonal imbalances, whether during perimenopause, PCOS or dealing with irregular cycles, or weight gain, this episode is for you! We would love to hear from you! Connect with us: lnk.bio/thrivecfh

Let's talk about resolutions… good idea or waste of time? We'll break it down and outline his you can make 2025 your healthiest year ever! To connect with us or schedule a free discovery visit, visit link.bio/Thrivecfh

70% of your immune system lives in your gut, that's right your digestive tract is not just breaking down food. If you are feeling run down, and frustrated from symptoms like fatigue, brain fog, or joint - this episode is for you! To connect with us or schedule an appointment: lnk.bio/thrivecfh

Join us in this episode as we look at root causes of high blood pressure and things you can do to address it naturally. For our online store or to schedule a Free Heskth Restoration Consult to talk about your unique needs, please visit lnk.bio/Thrivecfh

Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjhTo learn more about supplements mentioned in this episode, create a free Full script account: https://us.fullscript.com/welcome/dr.jeni or give our office a call 417- 598- 0080. If you enjoyed this episode please subscribe to, leave a review or share! Thanks for joining me on this episode of Health Hacks!Stay healthy, stay vibrant and Thrive!

Join Dr. Jeni as she interviews Dr. Chris Zaino - one of the world's leading Chiropractic and Functional Health Thought leaders. We talk about health as our greatest asset, the importance of facts over stories and being "Function Mentors" to help inspire our patients to their best health potential. You will surely enjoy this episode! You can follow Dr. Zaino on Instagram @DrZaino and you can connect with myself and my team by scheduling a free call at https://l.bttr.to/l8rjh

For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story? To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh

The Autoimmune Web… Root Causes and tips for over coming autoimmunity. We dive into the common underlying issues that contribute to autoimmunity and things you can do to help! If you would like to speak with us about a personal concern, schedule a free discovery call at Https://l.bttr.to/l8rjh

In this episode we dive into a condition that's not often discussed but can have a significant impact on those who experience it- Alpha Gal Syndrome.

In this episode we talk about practical ways to Thrive through the menopause transition. Things you can do right now! To speak with us about a personal health situation, please use this link for a Free 15 min. Consult in office or over the phone: Https://l.bttr.to/l8rjh

Understandings the role of hormones in fat metabolism is crucial for achieving and maintaining a healthy weight. Hormones are chemical messengers that regulate various physiological processes including fat metabolism and storage. Learn 5 key fat-burning hormones with tips to optimize their function! If you enjoyed this episode and are looking to connect with us you can schedule a Free Health Consultation: https://l.bttr.to/sPKjR, follow us on social media, or more great content at www.thrivecfh.com.

In this episode we dig in to whether there is a connection between Hashimoto's (an autoimmune condition) and artificial sweeteners. You can check out all of our content or connect from a free discovery call at lnk.bio/thrivecfh

Let's talk about gut health… the foundation of good health! For more content or to contact us, please visit lnk.bio/Thrivecfh --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

There are many schools of thought with respect t to the right for iodine supplements. We unpack that on today's episode. For more info on our content, online store or to connect on a discovery call, please visit link.bio/ThriveCFH --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

Learn risks factors for Metabolic Syndrome, and how balancing blood sugar is a cornerstone to your health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

Dr. Jeni has a special guest I introduce you to today. We talk about our heart behind creating this podcast and our vision for its future. For more info. On our social media platforms or to contact us, please visit lnk.bio/thrivecfh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We talk in this episode about long covid... What is it, what to think about if you struggle and what you can do to recover your energy. To check out all of our content, our store, or to connect to see if we can help you personally, click on lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We dig into TSH on this episode… it's the widely accepted test for the thyroid, but is it the best way to evaluate a thyroid? We will break it down in this episode. For all of our content or to connect for a free discovery call, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

Join Dr. Jeni on this week's episode as we break down popular weight loss drugs. The pros and cons as well as alternative that work to help lose stubborn weight. For all of our content or to connect to see if we can help you, please visit lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We talk about types of people who need to lose weight. Which category are you in... If you figure that out, it's easier to get a plan together that will work. Join us for this discussion. For more of our content or to connect with us, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We talk about a reasonable way to lose weight in today's episode. The blueprint for success, if you will. Join us as we dive in! For more content or to connect with us, visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We unpack root causes of autoimmunity and a functional approach to healing. We share a fantastic, real-life story of Kristen. You can listen here: https://thrivechiropr-k4o7377.slack.com/archives/C051U47DUNS/p1707947271470109 You can book a time to chat with us if you have questions about your own health here: https://l.bttr.to/Zz0bF --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

10 super powerful foods in the battle against inflammation. How many are you consuming? To check out all of our content, our store or to connect with us to see if we can help, visit link.bio/drJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

Join us as we talk about Chronic fatigue… root causes and how to feel better! For more content, our online store or to book a free call with us, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

In this episode we talk about foods best avoided (and better swaps to make instead). For more of our content, our online supplement store or to schedule a FREE discovery call to get help with your specific health problems, check out link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

Let's dive into the relationship between the thyroid and weight. They are connected, but there is a bit more to the story…. For all of our content or to schedule a free discovery call, please visit link.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We talk in this episode about Hashimoto's - an autoimmune thyroid slowdown. We break down the necessary nutrients and how to get them! Special thanks to Tara for all her help with this content! For access to all our content, our online store or to schedule a free discovery call, please visit link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

In this episode, we discussed some small, practical and effective ways to make big lifestyle changes happen. For more information or to connect with us on a free discovery health call please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

In today's episode we talk about where the thyroid is located, what it does and what can happen when it does and doesn't work properly. To see all of our content or to schedule a free discovery to see if we can help you, call please visit link.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

We are talking about special type of snacking… it might not be what you think! Take a quick listen! To connect with us for a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

In this video, we talk about stretching... Is it a waste of time or a great idea? Why? We'll break it down and share a few resources with you. Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk To see all of social media content or to schedule a free discovery call, check out lnk.bio/DrJeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

"Nobody cares how much you know unless they know how much you care"... Today we are talking about Why we do what we do and our hearts behind serving patients at the highest level. If you have ever wondered if your doctors really care about helping people, take a quick listen.... To see all our social media content or to schedule a free discovery call, check out lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

I have heard many people wondering if Functional Medicine was a true, legitimate healthcare option? In today's episode we will talk about what type of training functional practitioners go through and why I believe it's the "Healthcare of the future" To check out all my social media content, blog, podcast or to book a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message

Join Dr. Jeni as she breaks down what functional medicine is and why you might want to have a Functional Medicine Doctor helping you! To view all my social media content, blogs, podcasts, join or Q and A group or schedule a free discovery call, please visit lnk.bio/drjeni --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjeni/message