Podcasts about dutch podcast

In deze podcast vertel ik een persoonlijk verhaal over mijn danscarrière. Het gaat over ballet, perfectionisme, een dansles zonder spiegels (without mirrors ) en hoe ik mijn "joy" in het dansen terug vond!Voel je de druk (pressure) om alles perfect te doen?Denk je: “Ik wil wel Nederlands spreken… maar eerst (first) moet ik nóg beter worden.”In deze aflevering laat ik je zien waarom plezier zo belangrijk (important) is in al mijn programma's. Niet alleen in dans of in het leven, maar ook in het leren van Nederlands. Je leert in deze podcast ook handige woorden en zinnen voor de verleden tijd. Let dus goed op de woorden “en toen”, “daarna” en “vervolgens”.Ik ben benieuwd: waar ben jij de 'joy' verloren (lost) in het Nederlands leren? En hoe kan jij dit plezier deze week weer een beetje terugvinden?Laat het me weten in de comments.✨Wil jij dit jaar écht de switch maken en vloeiend Nederlands spreken? In maart start mijn gloednieuwe Community: The Dutch Speaking Circle!

Hormones, Breast Health, Menopause & Smarter ScreeningHormones don't stop mattering after menopause — and estrogen is not the enemy many women have been led to believe.In this episode of Health Hacks, Tara Peterson and Dr. Jeni dive into a powerful, fear-reducing conversation around hormones, breast health, menopause, and breast cancer screening. Inspired by insights from the DUTCH Podcast and integrative oncologist Dr. Jenn Simmons, this episode challenges outdated beliefs and helps women understand what the science actually says.We discuss the role of estrogen and progesterone in breast health, why synthetic progestins — not estrogen — are linked to increased risk, and how smarter, individualized screening fits into a proactive, functional medicine approach. You'll also learn how DUTCH hormone testing helps us personalize care by looking at hormone metabolism, stress, and detox pathways — not just hormone levels.If you've ever felt confused or fearful about hormones, menopause, or breast cancer screening, this episode will leave you informed, empowered, and confident in advocating for your health.https://www.thrivecfh.com00:00 – 03:00 | IntroductionWhy this conversation around hormones, breast health, and screening is long overdue03:00 – 07:00 | What Is DUTCH Hormone Testing?• What DUTCH testing measures• Why hormone metabolism matters• How stress, cortisol, and detox pathways impact breast health07:00 – 12:00 | Estrogen & Breast Cancer: Separating Myth from Fact• Why estrogen is not the primary driver of breast cancer• What research actually shows about estrogen and risk• Health consequences of estrogen deficiency12:00 – 16:00 | Progesterone vs. Progestins• The critical difference between bioidentical progesterone and synthetic progestins• Why progestins — not progesterone — are linked to increased risk• How progesterone supports sleep, mood, and brain health16:00 – 22:00 | Smarter Breast Cancer Screening• Screening vs. prevention — why they are not the same• Limitations of mammograms• Breast ultrasound, MRI, and thermography as adjunct tools• Why tissue health, inflammation, and metabolism matter22:00 – 25:00 | Birth Control vs. Menopausal Hormone Therapy• Why birth control is often misused in perimenopause• Hormone suppression vs. hormone restoration• How personalized hormone therapy differs from conventional care25:00 – 28:00 | Hormones After Breast Cancer• What studies show about hormone therapy after breast cancer• Quality of life, timing, and individualized care• Moving beyond fear-based medicine28:00 – 30:00 | Why We Use DUTCH Testing & Final Takeaways• Personalized hormone care• Proactive breast health• Education over fearDUTCH Hormone TestingDUTCH Podcast featuring Dr. Jenn SimmonsFunctional medicine approach to hormone and breast healthIf you're navigating perimenopause, menopause, hormone symptoms, or breast health concerns, we offer free functional health consultations to help you understand your hormones and explore personalized options. Listen, learn, and advocate for your health.https://www.thrivecfh.com

Bevries jij ook wanneer je Nederlands moet spreken? Krijg je een 'error' in je hoofd en switch je snel naar het Engels? Je bent niet de enige (not the only one) - en je bent zeker NIET dom. In deze aflevering van de Dutch Speaking Academy Podcast vertel ik je waar je het spreken van Nederlands te groot maakt. Perfectionisme = de beruchte (infamous) 'freeze'.Wat leer je in deze podcast?* Waarom jouw brein blokkeert (en waarom studeren alleen niet de oplossing (solution) is).* De kracht (power) van micro-doelen: Hoe je van ‘overwhelm' naar ‘I got this' gaat.* Praktische voorbeelden om direct te gebruiken bij je buren of collega's.* De introductie van de Switch to Dutch methode.Het is tijd om te stoppen met 'oefenen' en te beginnen met spreken. Stap voor stap, zonder stress.Wil jij dit jaar écht de switch maken en vloeiend Nederlands spreken? In maart start mijn gloednieuwe Dutch Speaking Academy Community: The Circle!

“Ze spreken geen Nederlands met me. Dus ik kan mijn Nederlands niet oefenen.”Klinkt bekend (sounds familiar)?Het voelt als een feit. Maar het is ook het excuus dat jou klein houdt.In deze aflevering deel ik:

In deze aflevering geef ik je 6 'hot takes' over waarom DuoLingo (en andere taalleerapps) je NOOIT gaan leren SPREKEN. Wil je een methode die WEL werkt?We starten volgende week met Dutch Speaking Mastery: https://dutchspeakingacademy.nl/mastery/Volg je me al op Instagram?https://www.instagram.com/the.dutchspeakingacademy/

In deze aflevering (episode) van de Dutch Speaking Academy podcast praten Mariska en Ambi Oosterhout over gedachten (thoughts) en Nederlands leren.Ambi is expert in het herkennen van gedachtenpatronen. Ze legt uit hoe sommige (some) gedachten je kunnen tegenhouden (hold you back) bij het spreken van Nederlands. Bijvoorbeeld: “Ik kan dit niet” of “Ik maak te veel fouten.”Je leert hoe je deze gedachten kunt herkennen en onderzoeken. Mariska en Ambi delen ook praktische stappen om minder streng (less strict) voor jezelf te zijn.Deze aflevering laat zien waarom milde gedachten belangrijk zijn. Niet alleen voor persoonlijke groei, maar ook om met meer vertrouwen Nederlands te spreken.Luister mee en ontdek wat jouw gedachten doen met jouw Nederlands.Dutch Speaking Mastery start weer in februariwww.dutchspeakingacademy.nl /mastery Volg je me al op Instagram?https://www.instagram.com/dutchspeakingacademy/

❌ “Ik zou al lang vloeiend moeten zijn.”Na 3 cursussen. 2 apps. En 100x “ik begin maandag écht.”Maar guess what?Het is niet jouw discipline. Niet jouw motivatie.Het is je strategie.In deze aflevering leg ik uit:

You understand Dutch.But speaking? That's where you freeze.In this episode I share something personal.Not a language tip. Not a grammar rule.But an identity shift.After spending a month in New Zealand with my family, something clicked for me.A belief I had held for years quietly disappeared.And that matters for you too.Because the reason you still don't speak Dutch is often not your level.It's the story you tell yourself about who you are when you speak.In this episode you'll hear:- Why your identity around speaking Dutch is not fixed, and how the story “I understand Dutch but don't speak it” is something you learned, not who you are.- Why more studying won't help anymore, because knowledge is no longer the problem; hesitation is.- What actually needs to shift - so you stop freezing, stop switching to English, and start speaking even when it's not perfect.- How an identity shift creates real movement - without forcing yourself or “just pushing through.”If you've been living in the Netherlands for years, understand almost everything, and still hesitate every time you open your mouth - this episode is for you.At the end, I'll also tell you about the Dutch Breakthrough Week:a focused challenge where we work on identity, mindset, perfectionism and finally speaking - instead of staying stuck in your head.Get in via https://dutchspeakingacademy.nl/dutch-challenge/  And if this lands: follow the show, leave a review, and share it with someone who needs this shift too.

This one is 'Uit de oude doos'! I found this audio in my files and, even though it's an old one, the content is still very relevant for when your working in a Dutch environment. You ready? Klaar voor?This is the vocab you'l learn: Veel te doen?Zet 'm op. Werk ze!Aan de slag!Bakkie (doen)? Ga je mee lunchen?De lunchwandelingHet overleg (kort)De afspraak (algemeen - general)De vergadering (met collega', of op een club) Liked this podcast? Please leave a review, or send me a comment :) Are you on my emaillist yet?https://dutchspeakingacademy.nl/nieuwsbrief/Follow me on Instagram here: https://www.instagram.com/dutchspeakingacademy/

Let' make 2026 the year you start speaking Dutch. And that starts here: https://dutchspeakingacademy.nl/dutch-challenge/Zie je in januari!Groetjes, MariskaEmail list: https://dutchspeakingacademy.nl/nieuwsbrief/Instagram:https://www.instagram.com/dutchspeakingacademy/

In this episode, I share something that even surprised me: my Switch to Dutch method doesn't only work for internationals… it works for Dutch people too!Last week, I gave my first workshop for a group of Dutch language enthusiasts. I did an excercise with them that confirmed everything you experience when you try to speak Dutch: tension, panic, searching for words, a body that shuts down.In this podcast, you'll hear:why your body freezes when you try to speak Dutchwhat Dutch people feel too when they try to speak another languagehow they can support you better than you thinkthe simple adjustments Dutch speakers can make to help you succeedhow you can start this conversation with Dutch people around youand the moment when my entire mission “clicked”: you – teachers – Dutch people.Send this to your favorite Dutchie so they can help you with: simpler language, slower pace, more patience… If you want my guidance to finally speak Dutch with confidence - without switching back into English - join Dutch Speaking Mastery. New groups start in February.https://dutchspeakingacademy.nl/mastery/Let me know what you think of this episode. A review or like helps me reach more people like you who are ready to switch to Dutch.You're doing great. Step by step, you're getting there.Liefs, MariskaAre you on my emaillist yet?https://dutchspeakingacademy.nl/nieuwsbrief/Find me on Instagram: https://www.instagram.com/dutchspeakingacademy/

“I feel dumber in Dutch.” - If that hits home, this episode is for you.So many of my clients feel like a different person when they speak Dutch. Less witty. Less confident. Less themselves.But:It's not your fault. You're not bad at languages. And you're definitely not less smart.But you are stuck between two versions of yourself - and that “gap” can be incredibly frustrating.In this episode, I'll show you:✔️ Why high-achievers struggle more with learning Dutch✔️ How to stop trying to be your “English self” in Dutch✔️ A simple mindset shift that creates more freedom, less pressure - and way more progressListen if you're done avoiding conversations, switching to English too quickly, or hiding behind “I'm still learning.”

In deze aflevering blikken Jan en Stef terug op de Dutch Podcast awards. Zowel de publieks- als de juryprijs gingen aan hun neus voorbij, en daar zijn ze goed kwaad over. Zeker toen ze ontdekten waar de jury uit bestond. Hoogtepuntje van de avond: Patty Brard.Stef ergert zich aan mensen die ‘lieve schat’ zeggen als ze geïrriteerd zijn. Jan ergert zich aan ‘echte wereldproblemen’ en er is een onaangename verrassing uit een onverwachte hoek: de robotstofzuiger.

In deze aflevering vertel ik je in makkelijke taal de basis van de Nederlandse politiek. -Hoe werkt het eigenlijk? - Wat is een meerderheid in de Tweede Kamer? -Wie mag ik kiezen?- Wie wordt de nieuwe Minister-President? -Welke partijen zijn er?Ik vertel het je allemaal. Vond je deze podcast interessant? Laat dan een review achter alsjeblieft

Die ene vraag die ik ALTIJD krijg van mijn studenten. In deze aflevering vertel ik je wat je doet om de controle over de conversatie te nemen, en te houden (keep). Want to be in control of speaking Dutch?Join the Dutch Speaking Mastery program. We starten op 8 en 10 oktober. >>> https://dutchspeakingacademy.nl/mastery/ Volg je me al op Instagram?https://www.instagram.com/dutchspeakingacademy/

Je begrijpt veel Nederlands. Je hebt de woorden geleerd. Maar zodra je ze wilt gebruiken (use), voelt je lichaam stress. Freeze. Fight or flight. En voor je het weet, switch je terug naar het Engels.In deze nieuwe aflevering van de Dutch Speaking Podcast vertel ik je wat de sleutel (key) is om eindelijk vrij Nederlands te spreken. Niet: meer en harder studeren, maar iets heel anders! Luister nu en ontdek hoe je de stress van het spreken doorbreekt.Dit is 1 van de vele tools die ik gebruik om mijn studenten te helpen Nederlands te spreken vanuit joy en flow. Wil je dit ook ervaren (experience)? Kom dan naar mijn Switch to Dutch LIVE workshop op maandag 15 september in Amsterdam. Tickets hier: https://luma.com/y41pgxxlDirect meer weten over mijn conversatieprogramma?https://dutchspeakingacademy.nl/mastery/Sta je al op mijn mailinglijst? https://dutchspeakingacademy.nl/nieuwsbrief/Volg je me al op Instagram?https://www.instagram.com/dutchspeakingacademy/

So… I watched a clip of Queen Máxima the other day. She was answering a journalist's question (in het Nederlands) and you know what? She made mistakes. Our Queen. Small ones. De/het stuff. Word order. The usual 'Dutch mess'. And I loved it.This episode is for every international who's still holding back from speaking Dutch because it's “not perfect yet”. Here's the deal: Máxima had top-tier language training, years of experience, and STILL makes mistakes. And yet - she shows up. She speaks.And so should you.In this episode, you'll learn:- Why speaking imperfect Dutch is better than staying silent.- How to keep going when your brain freezes mid-sentence.- How to stop listening to the mean voice in your head (and turn up the volume on your inner cheerleader).- What to do when people judge your accent or grammar (because YES - they will).- How to shift from “not good enough” to “I said what I needed to say. Period.”Expression beats perfection. Every. Damn. Time.

Boodschappen doen, veel mensen doen dat bijna elke dag! Hoe en waar doen Nederlanders hun boodschappen? Transcripts

Ik was vorige week jarig! Wil je meer weten of hoe Nederlanders hun verjaardag vieren? Luister dan naar deze podcast. Read transcripts

In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health.   This episode also highlights:  Challenges in probiotic development The evolving acceptance of probiotics in the medical community  How diet fits into maintaining gut health The untapped potential of the microbiome in various health domains, including hormonal health and the gut-brain connection The need for more targeted research and products in this field Show Notes:Learn more about Colleen Cutcliffe and Pendulum Probiotics. Become a DUTCH Provider to learn more about using hormone testing in your practice. 

In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars.  They also delve into: The importance of education in hormone therapy Updates made to the DUTCH report The introduction of new educational resources, such as Mini Guides The upcoming Introduction to Menopausal HRT course DUTCH's commitment to excellence and mission to improve hormonal health for all Show Notes: Check out the new DUTCH website and our new Education Hub, and read the research on DIM's effects on the urinary estrogen profile. For more DUTCH research, visit DUTCHTest.com/research, and check out our estrogen therapy research in Menopause. Get access to our new educational course, Introduction to Menopausal HRT, exclusive for registered DUTCH providers. If you're not a DUTCH Provider, sign up today!  Take a look at page 2 of this sample report, which highlights the androgen story Mark Newman, MS mentions in this episode. 

In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function.  This episode also explores: The significance of perceived stress How circadian rhythm influences HPA axis function The intricate connections between obesity, inflammation, and the HPA axis  Holistic approaches to managing HPA axis dysfunction, including the use of adaptogens and the importance of physical activity Gender differences in stress response and the factors that contribute to burnout Show Notes:Learn more about Tom Guilliams and his research organization, Point Institute. Check out other episodes of the DUTCH Podcast with Tom Guilliams: What's the Deal with the Pregnenolone Steal? and HPA Axis: A Whole-Body Stress Response System. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

It's getting colder! Luckily there is a lot to celebrate and to eat during the cold months. Find out what the Dutch eat during festivities. Read transcripts

In this conversation, Dr. Jaclyn Smeaton and Esther Blum delve into the complexities of perimenopause and menopause, discussing the myriad symptoms women experience, the medical community's understanding of these transitions, and the importance of early intervention and personalized care. Esther and Dr. Smeaton also explore: The physiological changes that occur during perimenopause and menopause The role of hormones like estrogen and progesterone How early intervention with hormones can optimize quality of life How lifestyle factors can impact women's health during this time The importance of women advocating for themselves and seeking knowledgeable healthcare providers Show Notes: Learn more about Esther Blum and follow her on Instagram @gorgeousesther. Check out Esther's other DUTCH Podcast episode, Finding Comfort in the Menopause Metamorphosis, to hear more tips about transitioning into menopause. Become a DUTCH Provider to learn more about how the DUTCH Test can help support your patients in the phases of perimenopause and menopause. 

In this episode of the DUTCH Podcast, Dr. Smeaton interviews Dr. Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its recent resurgence in media discussions, sparked by celebrities like Gwyneth Paltrow and Halle Berry. Dr. Scott also covers: The distinction between bioidentical and synthetic hormones, clarifying that bioidentical hormones mimic what the body produces  The updated recommendations from the North American Menopause Society, which state that HRT is not universally necessary but should be an option based on individual risk factors The controversial use of testosterone in women The differing guidelines for men and women regarding hormone therapy  The importance of understanding the risks and benefits of HRT, particularly concerning breast cancer Show Notes: Check out the global testosterone therapy study, the NAMS article about misinformation on HRT, and Versalie. Learn more about Dr. Tara Scott @HormoneGuruMD on Instagram. Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. 

In this episode of The DUTCH Podcast, Dr. Allison Smith and Dr. Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause.  Dr. Smith and Dr. Smeaton also discuss: What causes low estrogen in cycling females, such as hypothalamic suppression and genetic factors How estrogen is produced in the body The importance of estrogen in relation to bone health How estrogen levels change during perimenopause and menopause Considerations for hormone replacement therapy and the importance of individualized treatment for each patient Show Notes:Hear more about estrogen from Dr. Allison Smith in her previous episode, Estrogen Basics, and in her DUTCH Webinar, Assessment and Approach to the Estrogen Dominant Female.  Become a DUTCH Provider to discover more free educational resources from our clinical experts, comprehensive patient reports, and peer-reviewed and validated research. 

In this episode of the DUTCH Podcast, Dr. Tori Hudson and Dr. Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr. Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms related to perimenopause or menopause, such as hot flashes, night sweats, mood swings, fatigue, and low libido. Dr. Hudson also addresses the concerns raised by the influential Women's Health Initiative (WHI) study in 2002, which showed increased risks of cardiovascular disease and breast cancer associated with HRT. However, re-examination of the WHI study found that the initial claims were misconstrued, and that the risks associated with HRT are relatively small and comparable to other lifestyle factors. Dr. Hudson and Dr. Smeaton also discuss: Bioidentical hormones versus synthetic hormones The significance of finding providers with expertise in menopause management The importance of individualized treatment plans  Show Notes:Learn more about Dr. Tori Hudson and the Institute of Women's Health.  Watch a replay of Dr. Tori Hudson's DUTCH Webinar, Menopause, Perimenopause, and MHT: Myths and Misconceptions. Visit the DUTCH Blog to read Dr. Tori Hudson's four-part series on menopausal HRT, including posts on estrogen and breast cancer, age and HRT, progesterone creams, and bioidentical estrogen. Become a DUTCH Provider to discover more about using hormone replacement therapy in your practice and gain access to even more expert clinical education. 

This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in the gut health space.  Kiran Krishnan and Dr. Smeaton also explore: How the microbiome can affect weight loss The potential dangers of weight loss drugs  The development of personalized probiotics Key factors for maintaining a healthy microbiome  Show Notes:Learn more about Kiran Krishnan @kiranbiome on Instagram. Explore more about gut health in September's DUTCH Webinar! Become a DUTCH Provider to get access to expert clinical education, comprehensive patient reports, and peer-reviewed and validated research. 

In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support overall well-being during this transformative time. In this episode, you will learn more about:  How bioidentical hormone therapy can be an effective option for managing symptoms and supporting overall health during menopause The role lifestyle changes, targeted supplementation, and building a healthcare team can play in managing symptoms and optimizing well-being during this transformative time The importance of women advocating for themselves, seeking out knowledgeable healthcare providers, and not dismissing or minimizing their symptoms  Show Notes Learn more about Integrative GYN Solutions and follow Dr. LaKeischa on Instagram @drlakeischamd.  Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. 

Learn more about the gut-skin connection in this week's episode of the DUTCH Podcast! Julie Greenberg, ND, joins Jaclyn Smeaton, ND, to examine:· How exposure to environmental toxins can be massive hormone disruptors· Seeing the root cause of skin issues through gut testing· What to look for on the DUTCH Test when testing for dermatologic concernsThey discuss the lack of regulations for personal care products created in the United States and how important it is for consumers to stay informed and protect themselves. Dr. Greenberg also provides her nutrition recommendations to promote a healthier gut microbiome and skin, as well as personal care tips to limit exposure to toxins.Show Notes:Visit Dr. Greenberg's website to learn more and for information on consultations.Check out Root Cause Dermatology for provider training courses.Take a look at the Environmental Working Group's (EWG) database to learn more about your personal care products.To learn more about how the DUTCH Test can profoundly change your patients' lives through hormone testing, become a DUTCH Provider.

Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr. Deb Matthew joins Jaclyn Smeaton to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, the common signs and symptoms associated with chronic stress, and how often stress ends up being the root cause in patient consultations. You'll also hear some of Dr. Matthew's favorite tips to help improve your stress response.Show Notes:Visit Dr. Matthew's website to learn more. Become a DUTCH Provider and profoundly change your patients' lives through comprehensive hormone testing. 

Menopause Publication, A Letter to the Editor, and DUTCH's Response Menopause Publication, A Letter to the Editor, and DUTCH's Response Season 4, Episode 2  Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr. Pam Smith's Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams.   Mark and Jaclyn examine the somewhat confusing nomenclature between estrogen dose amount and absorption amount, the differences in response between patches, gels, and creams, and how salivary versus urinary testing can tell different stories in a patient. They also discuss how the research around hormone monitoring has advanced over the years and the importance of paying attention to clinical outcomes as well as the full body of scientific literature available. Show Notes:Read our published article in Menopause, check out Dr. Pam Smith's Letter to the Editor and our response.  

Welcome to Season 4 of the DUTCH Podcast! In this episode, Mark Newman, MS, joins our host Jaclyn Smeaton, ND, to discuss the recent enhancements to the DUTCH report. These visual changes are the first in a series of a few updates aimed at improving readability and providing deeper insights into the data.  Mark and Jaclyn discuss the update from fan gauges to slider graphics to show population percentile, the new estrogen metabolism ratio sliders that display ratios more precisely, and how DUTCH is working on education around the DUTCH report so providers can see a patient's story more intuitively. Listen in to learn more about these updates!  Show Notes Read our blog post detailing the visual updates to the DUTCH Report and tips for report interpretation. Check out sample reports for a 62-year-old male or a 44-year-old female to see how these updates are represented visually.  Frequently Asked Questions When will I see the enhancements reflected on DUTCH reports? Providers will begin seeing these visual updates reflected on reports starting May 2, 2024.  If my test is already in process, will the enhancements be reflected on my report? Any reports that have not been released to you yet will show these updates. Who can I contact for questions regarding these enhancements? If you have questions, you can contact our Customer Care team by phone at 503-687-2050 or by email at info@dutchtest.com.  

This dialogue is part of our A2 Guided Grammar Practice Course. Learn and practice grammar through everyday conversations!See transcripts

Do the Dutch have an Easter Bunny? And what do they eat during this national holiday? Find out in this Dutch podcast episode.View transcripts

Practice conjunctions and word order? Listen to this story about a student looking for her own place.

In this episode, Dr. Alan Bauman, an expert physician in the field of hair restoration, joins Dr. Smeaton to explore the complicated world of hair loss and the options that are available to treat it. Hair loss can have genetic, hormonal, environmental, and lifestyle causes. Even if patients aren't experiencing symptoms now, they may still be concerned about what's to come. Dr. Bauman shares his insights on the many factors that can lead to hair loss and how genetics and hormones can go hand-in-hand. Not to worry, though, there are treatments available! From red light therapy to probiotics, what's most important is to start taking care of your hair early while the follicles are still resilient. Listen in to learn even more about hair and scalp health in this insightful episode! Show Notes: Learn more about Dr. Alan Bauman and his clinic at www.baumanmedical.com Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Learn more about hair loss from our conversation with Marcelle Pick, OB/GYN, NP from Season 2 of the DUTCH Podcast 

Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by the WHI.  In this episode, you'll gain practical advice on enhancing your daily routine, from the best times to bask in natural light to dietary tips that support a healthy circadian rhythm. Discover why timing matters—from the ideal moments for outdoor exposure to optimizing your bedtime for peak melatonin production. The conversation also covers the personalized nature of exercise and the importance of self-assessment in our busy lives. Beyond lifestyle tips, this episode emphasizes the power of testing in patient care plans. The right assessment can track your patient's progress towards a harmonious life rhythm and can validate their symptoms that are sometimes disregarded. Tune in to transform the way you think about your daily habits and sleep!  Show Notes:Learn more about Dr. Jaclyn Tolentino, DO: drjaclyntolentino.com   Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest Related Articles from the DUTCH Blog Sleep Hygeine: Foundational Techniques for Your Best Sleep Circadian Rhythm and Human Health.  

This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress and rejuvenate the body featuring our special guest, Dr. Carrie Jones, ND. Dr. Jones wants to shift the mindset of the high-energy “boss babe era” to help listeners embrace more rest-based lifestyles. She discusses how omnipresent stressors can be in our lives and how the brain is constantly evaluating threats in the world. This “always on” mentality can pose significant impacts on the body's resources. She also sheds light on the effects of norepinephrine, noting that running on this stress hormone hinders the body's ability to heal and repair at the cellular level. This conversation is not just about identifying stress but also about practical, foundational changes for better health management. Key topics include the importance of hydration, sleep, and managing blood sugar, as well as understanding the glymphatic system and the circadian rhythm's role as the master regulator of the body's various rhythms. Dr. Jones explains the nuanced balance of stress and resilience, particularly in relation to exercise, and the potential hormonal shifts when pushing too far. She also highlights the significance of cortisol testing for understanding diurnal rhythms and optimizing patient care plans. Tune in to this groundbreaking discussion on transforming stress management into a tool to repair the body and maintain a resilient, healthy lifestyle.  Show Notes Follow Dr. Carrie Jones on Instagram: @dr.carriejones Learn more about Dr. Jones' Metabolic Mentor University Follow DUTCH on Social Media: @dutchtest  Access DUTCH Webinars to learn how Cortisol and Stress can impact your life – and what you can do about it! Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing.   Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!   

Did you know the HPA axis manages all body systems and functions like an emergency response vehicle when stressors occur? Or that early life stressors can have permanent effects on the HPA axis? Hear this and more on today's episode of the DUTCH Podcast. In this episode, host Jaclyn Smeaton, ND, and guest Tom Guilliams, PhD, sit down for some thought-provoking dialogue on all things stress. They discuss the misrepresentation of adrenal fatigue and how it erroneously gained traction due to poor salivary cortisol testing. And they talk about trusted resources providers can turn to when they want to learn more about the body's complex stress response system.  Show Notes Books to learn more about the HPA axis: The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams) Integrative Medicine (Rakel) Why Zebras Don't Get Ulcers (Sapolsky) Learn more about Tom Guilliams' work  https://www.pointinstitute.org/ Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Assessing Chronic Fatigue with the Cortisol Awakening Response Circadian Rhythm and Human Health You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health 

“Menopause is mandatory, but suffering is optional”. In this thought-provoking episode of the DUTCH Podcast, Dr. Anna Cabeca, DO, provides an uplifting perspective on the transformative journey of menopause. Along with our host, Dr. Jaclyn Smeaton, they explore the many hormones involved in menopausal symptoms and how patients should feel empowered to control they're health and wellbeing through this “Second Spring” phase of life.  Learn how progesterone, DHEA, cortisol, and oxytocin all play a role in the common symptoms of menopause including fatigue, weight gain, and hot flashes. You'll also learn about the vital role of insulin resistance and diet in shaping menopausal experiences across different cultures. Dr. Cabeca emphasizes the importance of hormone monitoring and holistic approaches to patient care including hormone “replenishment” therapy. Tune in to think differently about menopause and see if from a brighter perspective. 

In this episode of the DUTCH Podcast, Dr. Andrew Rostenberg shares his perspective on the risks that can arise when environmental estrogens disrupt our natural estrogen balance.  When out of balance, estrogen can impact our physique, how we age, and our overall health. As Dr. Rostenberg explains, due to the inundation of environmental estrogenic influences from sources like heavy metals, mold toxins, and cosmetics, many patients are grappling with endocrine disruptions that affect other systems throughout the body.   Tune in to hear insights into the symptoms of estrogen imbalance in both men and women, and the pivotal role the gallbladder plays in metabolizing estrogen in our bodies. Dr. Rostenberg also emphasizes that our genes don't dictate our fate, and we have plenty of tools available to reduce our environmental exposures and combat the effects of estrogen excess.  Show Notes: Learn more about Dr. Andrew Rostenberg and his Boise, ID clinic: www.redmountainclinic.com  Access his online coaching site: Beyond MTHFR where you can also find his book “Your Genius Body” Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing.  Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!  Watch Dr. Andrew Rostenberg on the DUTCH Webinar from August 2022: “The Detox Gene” and Estrogen. Related Articles from the DUTCH Blog  Breast Cancer Risk Factors to Look for on the DUTCH Test Evaluating Estrogen Detoxification to Understand Breast Cancer Risk 

Breast health is a topic often overlooked in conventional medicine. In this new episode of the DUTCH Podcast, we don't shy away from tackling this vital aspect of women's health. Join us as we explore breast health from an integrative perspective with Dr. Lauren Young, ND, a passionate advocate for empowering patients to take control of their health. Traditional medicine often focuses on screening for diseases, but Dr. Young recognizes that many women don't fit the disease model but still require support and guidance. It's all too common for conventional doctors to rule out cancer, and then not have the appropriate tools to address breast pain. There are hormonal, dietary, and structural factors that contribute to breast pain and providers must investigate the root cause using a comprehensive approach. You can't just take a pill! Healing involves examining various components, including diet, genetics, family history, and lifestyle. Join us for this eye-opening conversation with Dr. Lauren Young, ND, as we take a holistic and integrative approach to understanding and improving breast health! Register for this month's DUTCH Webinar with Dr. Lauren Young!  Breast Health and Hormones: Going Beyond Cancer Prevention Find Dr. Young's Clinical Practice at www.Ctnaturalhealth.com  Follow Dr. Young's “Your Health Toolkit” podcast: www.ctnaturalhealth.com/podcast Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing.  Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Related Articles from the DUTCH Blog   Integrative Support for Patients with Fibrocystic Breasts Breast Cancer, Nutrigenomics, and Estrogen Detoxification 

In this episode of the DUTCH Podcast, Dr. Tara Scott, MD, joins us for an enlightening discussion about the changing landscape of breast cancer screening, estrogen metabolism, and hormone testing. As a classically trained OB/GYN, Dr. Scott explains how the allopathic medical community isn't given the tools to monitor hormone levels or cycle fluctuations for female patients. She wants to change this and has started Revitalize Academy to teach providers how monitoring hormone metabolism can help them find breast cancer risk factors early on and create treatment plans to optimize estrogen detoxification. This week, Dr. Scott and host, Dr. Jaclyn Smeaton, will cover important topics like estrogen replacement therapy, genetic testing, and why physicians should look beyond serum testing to understand what's going on with their patients. Tune in to hear about the latest research in breast cancer screening and change the way you think about estrogen – it's not a four-letter word anymore.  Show Notes Hormone Guru Academy: www.hormone-guru.com   @hormonegurumd on Instagram and @hormoneguru on TikTok Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Watch Dr. Tara Scott on the DUTCH Webinar from October 2022: An Integrative Approach to Breast Cancer Related Articles from the DUTCH Blog Monitoring HRT with a Dried Urine Hormone Test - DUTCH Test Breast Cancer Risk Factors to Look For on the DUTCH Test - DUTCH Test Evaluating Estrogen Detoxification to Understand Breast Cancer Risk - DUTCH Test 

In this enlightening episode of the DUTCH Podcast, we delve deep into the intricate world of thyroid health and its profound influence on our overall well-being. Dr. Filomena Trindade, a renowned expert in functional medicine, takes listeners on a journey through the fascinating complexities of thyroid dysfunction and its far-reaching impact on our hormonal symphony. Along with our host, Dr. Jaclyn Smeaton, she illustrates the interconnectedness of the HPA axis, sex hormones, and thyroid function, painting a comprehensive picture of how these elements affect one another.  This episode will challenge your understanding of thyroid reference ranges, revealing that these ranges aren't always reliable indicators of dysfunction and she gives practical lifestyle recommendations to help treat thyroid dysfunction before disease sets in. She advocates for a colorful diet rich in phytonutrients, soluble fiber, and essential minerals like selenium and zinc. Hydration, movement, restful sleep, and joy-inducing hobbies all play key roles in maintaining a harmonious hormonal symphony.  Show Notes Visit Dr. Trindade (Dr. T) Online: www.drtrindade.com  Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! 

Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, and guest Deb Matthew, MD, talk about the profound impact that stress and cortisol have on overall wellness. They discuss how dysfunction precedes disease and why it's crucial to nip HPA axis dysfunction in the bud before it causes long-term, chronic health problems.They share all about the nitty-gritty of the HPA axis, circadian rhythm, and how sex hormones, thyroid hormones, and adrenal hormones are all interconnected. Plus, Dr. Matthew reveals some of her go-to recommendations for stress management. Show NotesDr. Matthew's Stress Reduction Recommendations-          Gratitude journaling-          Breathing exercises-          Walking outdoors-          Self-care and relaxation Visit Dr. Matthew's website https://drdeborahmatthew.com/.Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing.Read the DUTCH Blog to learn more:Assessing Chronic Fatigue with the Cortisol Awakening ResponseCircadian Rhythm and Human HealthYou Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health

Get ready to change the way you think about stress, PCOS, estrogen dominance, and so much more. Season three of the DUTCH Podcast is jam-packed with hormone education from thought-leaders and industry experts who will challenge many misconceptions you may be hearing in the functional medicine world. They'll provide groundbreaking insights into hormones and hormone testing with the research to back it up. Catch the introductory episode with Dr. Jaclyn Smeaton and Dr. Debbie Rice to learn more about the speakers and topics to come. Also learn more about all of the exciting DUTCH Education available to registered providers.  Show Notes Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course. Read the DUTCH Blog to learn more about hormone health. 

Get ready to shake up your summer with some fun and interesting episodes of the DUTCH Podcast—Summer School Edition. Host Jaclyn Smeaton, ND, will chat with DUTCH clinical educators about hormone topics such as estrogen detox, estrogen metabolism, cortisol curves, intermittent fasting, and more!  Tune in each week for new episodes; you won't want to miss this special edition of the DUTCH Podcast. Show Notes  For more information about the DUTCH Test, visit our website! www.dutchtest.com Are you interested in becoming a DUTCH provider?  You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  Become a provider today to take your first step toward becoming a hormone expert. 

Juni is Pride maand! In deze maand wordt Nederland gehuld in regenboogkleuren. See transcripts More by The Dutch Online AcademyVideo coursesGroup coursesDutch GrammarBooksOther episodes

Spring is coming! Are you wondering what the Dutch do during spring? Learn all about the traditions of this beautiful season. Our commitment is to make Dutch easy to learn.