Joy Hunting

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/

You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey. Plus, Laura shares her story of transforming her own relationship with food and body image after becoming a mother, and how she now helps other women do the same through her Yummy Mummy Method. Get more information and full show notes here: https://jackiedecrinis.com/lose-weight-for-the-last-time/

What does it really mean to “listen to your body”? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors. Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically. Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I'm interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after divorce. Listen to this episode if you're ready to break free from old patterns, build genuine confidence, and create a fulfilling life after the end of a relationship. Get more information and full show notes here: https://jackiedecrinis.com/getting-over-divorce-juile-danielson/

Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women's insecurities, to empowering women to build unshakeable confidence from the inside out. Listen to this episode if you're looking to elevate your leadership, overcome imposter syndrome, or redefine success on your own terms. Get more information and full show notes here: https://jackiedecrinis.com/buildingconfidenceforwomen/ 

Are you feeling sluggish, bloated, or just not quite yourself? This week, I'm sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It's not about fad diets or deprivation. It's about eating in a way that fuels your body and mind. Join me in this episode if you're looking to lose weight, improve your sleep, or just feel more vibrant. Get more information and full show notes here: https://jackiedecrinis.com/weight-loss-hack/

Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/

Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today's episode, I'm interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, entrepreneurs, and those navigating significant career transitions. Tune in to discover why finding the right coach is essential for your growth and success. Get more information and full show notes here: https://jackiedecrinis.com/finding-the-right-coach/

Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle and reclaim your presence. Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped reignite the spark in my life. Get more information and full show notes here: https://jackiedecrinis.com/findingjoyaftergriefadoptingapuppy/

I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and Vice Board President of the IMUA Family Services Organisation. In this episode, Marsha shares her packing tips and advice she learnt after travelling around the world for 20 months, primarily out of carry-on luggage with her husband and daughter. Get full show notes and more information here: https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/

Are you ready to make 2025 your best year yet? This episode is here to help. It's time to ditch rigid New Year's resolutions - let's focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word “Growth” to represent what I wanted out of the year. This decision fueled my journey to stay consistent in my goals, including writing my book, The Overthinker's Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists. This year, I'm pairing the word “Calm” with the mantra “Calm is a superpower” to reshape my mindset and actions. In this episode, I'll share the lessons I've already learned using “Calm”, the power of affirmations, and how you can use a single word or mantra to bring focus, clarity, and intention to your year. Get full show notes and more information here: https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/

For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you're not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I'll share the story of how losing my mother to cancer when I was 10 years old forever shaped my holiday seasons, and how I found strength in both honoring old traditions and creating new ones. Get full show notes and more information here: https://jackiedecrinis.com/ep-111-grief-around-the-holidays/

Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one's career. Get full show notes and more information here: https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/

When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn't prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort that can come from sharing these feelings with others. Get full show notes and more information here: https://jackiedecrinis.com/ep-109-grief-losing-a-pet/

Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We'll talk about the life transitions that shake up even the strongest bonds, from marriage and parenthood to career shifts, and how unspoken expectations, silent competition, and even social media can impact our closest connections. If you've ever felt the sting of losing a friend or struggled to keep connections alive, this one's for you. Get full show notes and more information here: https://jackiedecrinis.com/ep-108-navigating-adult-friendships/

It's here! Join me this week as I celebrate the launch of my first book: The Overthinker's Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place. Available now in eBook, paperback, and audiobook formats—grab your copy today! Get full show notes and more information here: https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/

This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today. In this episode, I discuss how journaling helped and continues to help me and why you should journal too. Get full show notes and more information here: https://jackiedecrinis.com/106-the-benefits-of-journaling/

When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals. Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life. Join me in this episode as I explore the reasons why people make bucket lists and why some don't, and discover what's on my less adrenaline-fueled bucket list. Get full show notes and more information here: https://jackiedecrinis.com/ep-105-redefining-bucket-lists/  

As summer comes to an end, I've given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing change and seeking joy in my life, regardless of the number on my birthday cake. So, I committed to learning new skills and picking up new hobbies: golf and Mahjong. Join me in this episode as I discuss the challenges and joy of golf and mahjong, how they became addictive, and how, alongside the best birthday surprise I could ever ask for, I had one of the best summers I can remember. Get full show notes and more information here: https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/ 

In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel," where he won a Primetime Emmy Award and two further SAG awards. We talk about how Monk changed Tony's life, and how playing the Obsessive-Compulsive Detective lead him to experience similar traits in his own life. We also delve into the behind the scenes of both Monk and the Marvelous Mrs. Maisel and what it was like working in television. We talk about how Tony got into acting while studying at the University of Wisconsin, and how this led to him studying in Maine and the Yale Drama School. From here, we talk about his theater career, including a stint in Cambridge before moving to New York City, and eventually landing his breakout role on “Wings”. Get full show notes and more information here: https://jackiedecrinis.com/103-tony-shalhoubs-journey-through-theater-television-and-film/

Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free from under-earning and achieve financial success without the need for constant hustle. Manifestation has been wrongly described as thinking thoughts and allowing them to come to you. In this episode, Jamie explores these misconceptions and shares how manifestation, when used right, can be life-changing.

Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I'm joined by Bonnie Hammer. In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal, and what helped her do so. She shares insight on career growth, leadership, and navigating the entertainment world. We also delve into Bonnie's new book “15 Lies Women Are Told at Work” - the masterclass in success from the mailroom to the boardroom in from one of the most powerful women in corporate America. If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!

Why is it that we're often our own harshest critics? Why are we harder on ourselves for mistakes, we would easily forgive others for? I know I've experienced self-criticism, especially when it comes to perfectionism. Society expects us to always do well and emphasises achievement. We're told to work hard and be resilient. Social media fuels this by setting unrealistic standards we've all seen and come accustomed to but are still vulnerable to. Perfectionism, the inner critic, and the fear of judgment can also play a psychological part of self-criticism. Luckily, cultivating self-compassion and reframing negative thoughts can combat self-criticism. In this episode, I'll discuss various tried-and-true practical strategies for living a more joyful, self-compassionate life. Find the full show notes here: https://jackiedecrinis.com/ep-100-why-are-we-so-hard-on-ourselves/

We all do it, even the most organized and motivated of us. Procrastination affects everyone - I procrastinated just this week when recording this episode. But why is it so common? Join me in this episode as I delve deep into all things procrastination.

Negative thoughts can lead to frustration, anger, and irritation - especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model.   It's a powerful tool for reframing your mindset in challenging circumstances, and you can use it too.   Join me today as I take you on a personal journey in which I needed to overcome negative thoughts and discover how I reframed them using the STEPS model.   Get full show notes and more information here:

Mark Feuerstein, the successful actor, writer, producer and director known for his starring role in USA's Royal Pains, joins me today.   We discuss Mark's journey into meditation years ago and how it has grounded him amid his successful acting career spanning television hits like The West Wing, Sex and the City, and Prison Break, as well as films such as What Women Want and In Her Shoes.   We delve into Mark's upcoming projects—the MGM+ series Hotel Cocaine, premiering June 16th, and the limited series Lady in the Lake, co-starring Natalie Portman. Join us, as we take a glimpse into Mark's multifaceted life balancing acting, fatherhood, and mindfulness.   Get full show notes and more information here:   https://jackiedecrinis.com/ep-97-life-television-meditation-and-mindfulness-with-mark-feuerstein/

As a society, we have a tendency to rely on external things for support and solutions. Things like good luck charms, superstitions and placebo effects are proof that the power to getting through hard times, actually comes from our minds - it's called Associative Memory. And it is in no way a bad thing - I use Associative Memory in my life by listening to classical music while I write, to tap into my creative mindset. In this episode, I'm going to delve into the power of the mind, highlighting ideas from reading, listening and discussing I've recently done. Get full show notes and more information here:  https://jackiedecrinis.com/your-brain-is-even-more-powerful-than-you-think/

Do you struggle to get a good night's sleep? Are you often kept awake by restlessness and an inability to drift off?   I've struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now.   In this episode, we'll go over my challenges and how I dealt with them. We'll also talk about what might be the reason behind your insomnia and some sleep hygiene you can do to help you set yourself up for a successful night of sleep.   Get full show notes and more information here:

Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I'm talking to Tim Omundson.   After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is sharing his nearly seven-year journey of adaptation, perseverance, and reinvention, which allowed him to act again in This is Us and Percy Jackson and the Olympians.   Listen in to hear me and a longtime friend talk about all things life, television, touring, podcasting, and so much more. Get full show notes and more information here: https://jackiedecrinis.com/?p=12974

Fear is a primal instinct wired into our brains as a survival mechanism. It served our ancestors when facing immediate physical threats like predators, and now when we experience it, we feel as though we lack courage.   However, courage and fear can coexist simultaneously, we just think they can't because of our tendency to overthink and underestimate our own ability to cope.   And one of the biggest fears for many people is the fear of failure. The stigma around failure being something to be ashamed of isn't true, and holds us back from meeting our full potential.   In this episode, discover the relationship between fear, courage and failure, learn how to cultivate courage, and learn how to overcome and embrace failure.   Get full show notes and more information here: https://jackiedecrinis.com/?p=12974

Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book. But through taking a course on how to write a book in 30 days, I discovered an amazing technique that generates focus, and it's all to do with how you manage your time. In this episode, hear how I battled with focus and making progress, and learn a powerful focus technique - plus an extra tip - that really transformed my work, allowing me to dig in and get into the groove of focus. Get full show notes and more information here: https://jackiedecrinis.com/92/

The Fear of Missing Out, the Joy of Missing out and the Fear of Other People's Opinions are the three musketeers of the modern social landscape.   When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on the right lists, being invited to big events, networking with the right people and curating a sense of a glamorous life. I found myself spending a lot of time and money chasing the things I didn't really want, just because of FOMO and FOPO.   Join me in this episode as I delve deep into FOMO and FOPO, how I have started utilising JOMO in my life, and how you can reduce the negative habits that come along with FOMO and FOPO by making small, manageable tweaks in your life.    Get full show notes and more information here: https://jackiedecrinis.com/fomo-jomo-fopo-and-me/

When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we all need a little reminder to take some time for ourselves. Maggie Lawson is a lifelong actress who I've had the pleasure of working with. She's also a successful podcaster, with one of her shows dedicated to the art of self-discovery, recharging, and the joy of making time for yourself: Me Time. We're discussing how Maggie defines me time for herself, and you'll learn how self-awareness and self-compassion have the power to change your life.   Get full show notes and more information here: https://jackiedecrinis.com/90

The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches.    Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning an Emmy for Best Supporting Actress in a Dramatic Series, and her speech was nothing short of show-stopping. Join me this week to hear why I believe Niecy Nash-Betts' speech is a reminder we all need, and the power of consistently thanking ourselves for showing up to do the hard, mundane work while clinging to the belief that everything we want is possible.   Get full show notes and more information here: https://jackiedecrinis.com/89

If you're struggling with negative thoughts, tune in this week to discover how your brain's natural negativity bias is influencing your perception of your life. I'm discussing how the brain processes negative stimuli versus positive, and you'll learn how to avoid falling victim to the clutches of your brain's negativity bias, without resorting to toxic positivity.   Get full show notes and more information here: https://jackiedecrinis.com/88

The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I'm offering you a better way to start 2024 on this episode.   Join me this week to learn why I don't believe in New Year's resolutions, and why I recommend setting an intention rather than a resolution this year. I'm showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year.    Get full show notes and more information here: https://jackiedecrinis.com/87

Whether it's in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it.   I'm showing you why being in a state of hypervigilance isn't always a bad thing, where the habit of hypervigilance comes from, and you'll learn how to stop letting hypervigilance run the show so you can get back to being present and enjoying the moment.   Get full show notes and more information here: https://jackiedecrinis.com/86

It's December, which means everybody is busy getting ready for the Holidays, or they're busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through December, giving up on 2023 in the belief that we get to start 2024 with a clean slate.   If you feel like you're giving up in December, burying your head in the sand until the New Year, this episode is for you. I'm showing you why giving up on the final part of your year is a huge waste, and giving you five thoughts you can use to prepare for an amazing 2024.   Get full show notes and more information here: https://jackiedecrinis.com/85

There are five different varieties of perfectionist, as illustrated in a wonderful book I've been reading: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist categories you fall into, and what you can do to start moving through the world without the anxiety of perfectionism getting in your way.   Get full show notes and more information here: https://jackiedecrinis.com/84

In her documentary, Taylor Swift says, “When you're living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing. How do we stop placing so much importance on the criticism we receive?   This week, I'm sharing how your brain's negativity bias works, and showing you how to start identifying the compliments you receive that you're currently missing out on acknowledging.   Get full show notes and more information here: https://jackiedecrinis.com/83  

If you've ever experienced chronic pain, occasional pain, or even general aggravation, you'll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we're in pain, and in fact, it usually makes us more angry and we might even try pushing through it with gritted teeth.   Join me on this episode to learn one radical pain management remedy. It might sound counterintuitive at first glance, but with practice, it can alter your brain chemistry around your experience of pain and help you find greater peace and faster healing.   Get full show notes and more information here: https://jackiedecrinis.com/82

My daughter Morgan's quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope, sometimes it takes hearing someone else's story to believe you can get unstuck, and Morgan has been a great example of what it takes to start over.   Join us on this episode as Morgan offers where she was at 25 years old and how far she's come in the span of one year. She's sharing her personal journey of reinvention, what it took to start from scratch, and her insights on taking baby steps towards the change you want to see in your life.   Get full show notes and more information here: https://jackiedecrinis.com/81

Why aren't you currently taking action on the goals you've set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you're overwhelmed, lethargic, or unmotivated after creating your initial plan?   This week, I'm speaking to High Performance Coach and procrastination expert, Sarah Arnold-Hall. Sarah helps entrepreneurs who know what they need to be doing to reach their next level actually execute their business goals. Join us as Sarah offers her insights on what prevents most people from achieving their goals, and how to make your impossible goals a reality.   Get full show notes and more information here: https://jackiedecrinis.com/80

Women have a propensity to carry excessive or irrational guilt, and it's an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You'll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain.   Get full show notes and more information here: https://jackiedecrinis.com/79

Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee.   Kristin is a pioneer in making yoga more accessible. She is an author, a yogi to the stars, and a mother of three. In this conversation, she shares how a meditation coach can help you build security, confidence, and joy. A daily practice is essential for building a solid infrastructure for your day, and we're talking about why it may take time to implement but is so worthwhile to help you flourish.   Get full show notes and more information here: https://jackiedecrinis.com/78

As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week.   I'm using my platform to discuss my experience of this tragedy, update others so they can expand their knowledge on the subject, and say thank you to everyone dedicating themselves to the relief efforts. I'm sharing how you can contribute to the rebuilding effort, and what the people and the island of Maui need during this time.   Get full show notes and more information here: https://jackiedecrinis.com/77

Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can tell you that without doing the inner work, everything you're trying to run from will come with you.   Join me this week as I show you why no matter where you go, there you are. The good news is that this means you can change your experience whenever you're ready, and I'm showing you the principles that will help you take back control of your life, no matter where you go.   Get full show notes and more information here: https://jackiedecrinis.com/76

After living with chronic stress for many years, I have an important message to share this week: you do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it's having on your body, and how to say enough is enough. I'm sharing what contributed to my own chronic stress, and I'm showing you why, no matter how normal your stress and anxiety seems, you can live without it.   Get full show notes and more information here: https://jackiedecrinis.com/75

Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I'm discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I'm sharing how to come up with an alternative, better habit to bring you comfort when you're feeling triggered.   Get full show notes and more information here: https://jackiedecrinis.com/74