***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them â€I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.†How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing
Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
The Mr and Mrs Therapy podcast is an invaluable resource for anyone struggling with trauma, PTSD, communication issues, anxiety, depression, or marriage problems. As someone who deals with anxiety, I find these messages to be incredibly helpful in calming my nerves and reminding me to take a moment to breathe amidst the craziness of life. The hosts, Tim and Ruth, have an abundance of knowledge and insight to share, making this podcast a must-listen for anyone going through challenges in their relationships.
One of the best aspects of this podcast is the variety of topics covered. Tim and Ruth tackle everything from marriage therapy to trauma healing to parenting all in one place. This combination is truly unique and refreshing, as it allows listeners like me to address multiple areas of their lives that may be contributing to their struggles. Whether you're looking for tips on building healthy relationships or advice on improving your marriage, this podcast has it all.
Another standout aspect of The Mr and Mrs Therapy podcast is the relatability of the hosts. Tim and Ruth are genuine, kind-hearted individuals who share their own stories and experiences throughout each episode. This personal touch makes their advice even more impactful because you can tell that they truly understand what you're going through. It's comforting to know that you're not alone in your struggles and that there are others out there who need this information just as much as you do.
While it's difficult to find any faults with this podcast, one potential downside could be the specific focus on trauma-related issues. While trauma is a significant factor in many relationships and can have a profound impact on individuals' lives, some listeners may feel that other aspects of mental health or relationship struggles are not addressed as thoroughly. However, given the expertise of Tim and Ruth in trauma therapy, it makes sense that they would primarily focus on this area.
In conclusion, The Mr and Mrs Therapy podcast is an exceptional resource for anyone dealing with trauma, communication difficulties, anxiety, depression, or marriage problems. Tim and Ruth provide invaluable insight and practical advice that can help transform your relationships and improve your overall well-being. Their combination of expertise in therapy, trauma healing, and marriage counseling makes this podcast a unique and essential listen for anyone seeking guidance in their personal or relational struggles.
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Today, Tim and Ruth Olson, experienced marriage and family therapists specializing in trauma, explore the concept of emotional flooding - a state of overwhelming emotion where the logical brain takes a backseat. This episode is designed to help listeners recognize, understand, and manage the intense emotional responses often referred to as the 'amygdala hijack.' The Olsons dive deep into the science behind emotional flooding, explaining how past trauma can trigger the body's survival mode, characterized by the fight-flight-freeze-or-fawn response. They discuss how the brain, despite knowing situations logically, often misinterprets non-threatening scenarios as danger due to past experiences. Listeners will learn practical strategies for calming the nervous system, such as grounding techniques, deep breathing, and using the 5-4-3-2-1 method to bring oneself back to the present. The Olsons also cover the importance of stepping away and managing emotional states before attempting to resolve conflicts. If you've ever felt overwhelmed by your own emotions or noticed how they impact your relationships, this episode is filled with valuable insights on transforming emotional flooding into an opportunity for growth and understanding. Join the journey to heal from the past, foster better communication, and develop deeper, more fulfilling relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this eye-opening episode of Mr. and Mrs. Therapy, licensed marriage and family therapists Tim and Ruth Olson delve into the often misunderstood topic of divorce. With years of experience in trauma and mental health, the Olsons provide a compassionate and insightful perspective on why divorce might not be the solution many believe it to be. The episode begins with an important caveat: while the discussion centers on the complexities of divorce, it acknowledges that in cases of abuse or unsafe relationships, separation is crucial. However, for many experiencing conflict, disconnection, or betrayal, divorce may offer a false sense of resolution. Listeners will gain insights into the unspoken challenges that come with divorce, such as emotional hangovers, continued conflicts, especially in co-parenting, and how unresolved personal wounds can carry into future relationships. The Olsons bring to light the hidden costs of divorce, touching upon its financial and emotional toll, and how societal and familial pressures can impact both individuals and children. Throughout the episode, Tim and Ruth stress the importance of personal growth and healing from past traumas as a means to improve current and future relationships. They discuss practical strategies like individual and couples therapy, learning to articulate personal needs, rebuilding trust, and the role of spirituality in enhancing relational bonds. The episode wraps up with a message of hope, encouraging listeners to seek clarity and understanding before making life-altering decisions. Whether you are currently in a challenging marriage, contemplating divorce, or healing post-divorce, this episode offers valuable insights and practical advice to foster healthier relationships and personal well-being. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, both licensed marriage and family therapists, delve into the pervasive relationship challenge of expectation without communication. Many partners, families, and friends expect their loved ones to understand what they need without expressing it, leading to frustration and resentment. This episode focuses on debunking the myth of mind reading and explores practical strategies for openly expressing one's needs in relationships. Tim and Ruth discuss how expecting someone to intuitively know your needs can harm relationships, perpetuate misunderstandings, and breed emotional distance. They emphasize the importance of healthy communication, kindness, and clarity when expressing needs. Listeners will gain insight into the significance of speaking up and the potential consequences of staying silent. Through real-life examples and expert advice, the episode provides essential tools to help listeners identify their needs, use "I" statements, and choose the right timing for conversations. By offering sentence starters and highlighting the importance of staying open to dialogue, the Olsons aim to guide individuals towards creating meaningful connections with their loved ones. Listen as they unpack practical tips on how partnering and teamwork can aid in building enduring love and fulfilling relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. As licensed marriage and family therapists, we're here to empower you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, we dive into the understated reality of healing - how it can often feel boring, predictable, or anticlimactic. We challenge the cultural obsession with dramatic transformation stories and emphasize that real, lasting healing is a gradual, consistent process. It's not always about groundbreaking breakthroughs; sometimes, it's about choosing rest or saying no without guilt, actions that are powerful in their simplicity. We discuss the importance of these small, everyday victories. Throughout the episode, we reframe what healing truly looks like, underscoring the power of mundane milestones like pausing before reacting, naming emotions, and setting silent boundaries. These acts are signs of profound progress and stabilization of your brain and nervous system. Join us as we share practical tools to track and celebrate these 'boring' wins, from micro-win trackers to using visual reminders and anchor statements. We also address the importance of reframing expectations, acknowledging that healing is not linear and setbacks are part of the journey. So whether you're stepping back from chaos or learning to value rest, remember that your journey towards a stable, grounded self is not boring—it's beautiful. Tune in to understand why these quiet triumphs are indeed the evidence of your healing power. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the complex emotion of anger. With their extensive experience in addressing trauma and mental health disorders, Tim and Ruth guide you through the multifaceted nature of anger, viewing it as not merely a negative emotion but a messenger with important insights. Dive deep into understanding both the constructive and destructive aspects of anger, exploring its role as a secondary emotion that often masks more vulnerable feelings such as hurt, fear, and betrayal. Learn how mismanaged anger can lead to chronic stress, health issues, and damaged relationships, while also discovering how healthy anger can reinforce boundaries, underscore values, and empower personal action. In this enlightening episode, Tim and Ruth offer practical strategies to channel anger positively. From the importance of pausing before reacting and utilizing 'I' statements to exploring the root causes of anger, listeners will gain invaluable tools for turning emotional reactions into thoughtful responses. Furthermore, discover how physical movement can serve as an outlet for anger, aiding in emotional regulation and preventing it from becoming a destructive force. If you're on a journey to better emotional health or aiming to navigate your relationships more effectively, this episode offers a roadmap for managing anger in constructive ways. It's a must-listen for anyone looking to transform emotional adversity into personal growth. Tune in, and let Tim and Ruth Olson guide you towards healthier expressions of your emotions and, ultimately, a more fulfilling life. Join the conversation and start your journey towards healing and self-discovery today. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Welcome to We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, experienced therapists and trauma experts, delve deep into the world of mental loops and their impact on mental health. In this episode, discover why you might feel trapped in these never-ending thought cycles and why they often emerge after experiencing trauma. Tim and Ruth discuss the three primary causes of mental loops: unfinished emotional business, perfectionism, and trauma responses. Learn how these factors can keep your brain relentlessly cycling through thoughts and scenarios in search of closure or safety. Furthermore, identify the difference between overthinking and anxiety and recognize how physical symptoms can accompany anxiety, making it harder to escape these thoughts. This episode offers practical tools you can implement today to interrupt these mental loops. From labeling your thoughts to calming your body before your mind, and using grounding techniques, learn actionable strategies that aim to bring peace and calm into your life. Whether you struggle with mental loops due to your past experiences or everyday stressors, this episode guides you on a path towards emotional freedom and healing. Join Tim and Ruth as they offer insight and wisdom to help you take control of your thoughts and find tranquility. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy podcast, where Tim and Ruth Olson, licensed marriage and family therapists and experts in trauma, guide you through the journey of healing and personal growth. In this episode, they're diving into the power of microhabits - small, intentional actions that can lead to significant change over time. Tim and Ruth discuss seven specific microhabits tailored to aid those dealing with trauma, anxiety, or depression by introducing low-resistance practices that aid in mental and emotional well-being. Learn about naming your feelings to understand them better, the simplicity of a one-sentence journal, and the benefits of a breath and affirmation reset. You'll also discover how speaking kindly to yourself, setting micro boundaries, acknowledging the positives by vocalizing gratitude, and establishing a five-minute connection ritual with your partner can collectively transform your relationships and inner life. This episode offers practical steps backed by therapeutic insights to help rewire your brain and support a balanced nervous system, vital for anyone looking to heal and foster healthier relationships. Dive in and explore how these tiny habits can catalyze profound change, equipping you to navigate life's challenges with resilience and hope. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this enlightening episode of 'Mr. and Mrs. Therapy,' hosts Tim and Ruth Olson dive deep into the beautiful and transformational concepts of mercy and grace, exploring how these principles can profoundly impact our daily relationships. As licensed marriage and family therapists with a wealth of experience in trauma care, the Olsons are uniquely positioned to guide listeners through understanding the nuances between these often-interchanged terms and applying them to enhance our emotional connections. The episode begins with clear definitions: mercy as the act of withholding deserved punishment or consequences, and grace as the generous giving of unearned love and kindness. Through personal anecdotes and biblical references, Tim and Ruth examine how these principles should manifest in marriage, parenting, and friendships, emphasizing the importance of emotional safety and vulnerability. Listeners are invited to reflect on the cycles of bitterness and resentment that can arise in relationships and are encouraged to practice mercy by forgiving past mistakes and holding their tongues in heated moments. The discussion also turns to grace, highlighting the power of active love and undeserved kindness in fostering trust and connection even amidst conflict. With practical examples and gentle advice, this episode challenges listeners to extend mercy and grace as tools for building resilient relationships capable of weathering life's challenges. Tim and Ruth offer a hopeful vision of love and forgiveness as pathways to deeper understanding and healing, reminding us all of the profound impact of choosing mercy and grace over retaliation. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, experienced marriage and family therapists, delve into the intricate balance of empathy and the importance of setting boundaries. Continuing from their previous discussion on the power of empathy, they now examine the dangers of unlimited empathy and how it can be detrimental both to one's emotional health and relationships. The episode explores the concept of empathy not as a limitless endeavor but one in need of healthy boundaries. The Olsons emphasize the importance of understanding when empathy leads to burnout, unhealthy dynamics, or codependency. They caution against the pitfalls of feeling responsible for others' emotional states and neglecting one's own needs. Listeners will learn about the signs of overextending empathy, including staying in unhealthy relationships out of guilt, feeling drained or resentful, and experiencing compassion fatigue. The couple shares personal insights and professional examples, illustrating how unlimited empathy might lead to loss of identity or enabling behaviors. Through grounding phrases and self-reflection exercises, Tim and Ruth provide practical strategies for practicing empathy with boundaries. Listeners are encouraged to honor their energy, recognize the necessity of saying no, and differentiate between caring for and carrying another's emotional burden. This episode is a must-listen for caregivers, empaths, and anyone seeking to transform their empathy into a sustainable and healthy part of their lives. Tune in to discover how to foster compassion while maintaining your well-being, ensuring you're not only a support to others but also to yourself. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative power of empathy. Whether you're seeking to improve your relationship with a spouse, child, colleague, or friend, this episode provides valuable insights into harnessing empathy as a tool for deeper connection and understanding. Tim and Ruth begin by dissecting the crucial differences between empathy and sympathy, providing examples to illustrate how these attitudes impact our relationships. Empathy, they argue, goes beyond mere sympathy by facilitating a deeper emotional connection through presence, non-judgmental listening, and emotional validation. The episode identifies the four components of empathy as highlighted by renowned researcher Brené Brown: perspective-taking, staying out of judgment, recognizing emotions, and communicating emotion acknowledgment. Tim and Ruth explain each component with real-life scenarios, emphasizing the importance of emotional presence and understanding. Listeners are introduced to the common hurdles to empathy, such as the urge to fix, compare, or judge, alongside practical ways to overcome these barriers. Tim and Ruth also provide five actionable strategies to practice empathy daily, such as pausing before responding and using open-ended questions to invite deeper dialogue. Rounding off the discussion, the episode teases the next installment, which will explore the potential pitfalls of excessive empathy. This insightful episode underscores empathy as not merely a social skill, but as a pathway to emotional intimacy and healthier relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the profound challenges faced when one partner walks away from shared faith. As licensed marriage and family therapists, they delve into the emotional complexities that arise from spiritual differences in a marriage, offering guidance and hope to those navigating this tough landscape. This episode provides a comprehensive look at managing grief when faced with a partner's shift in faith. The Olsons discuss the relational grief that emerges when a once-unified worldview becomes divided, emphasizing the importance of acknowledging and working through these emotions. They explore how grief manifests not just with the loss of a loved one, but through the loss of familiar routines, shared beliefs, and mutual activities. Listeners will learn practical strategies to stay rooted in their own faith without becoming rigid, maintaining their spiritual practices while respecting their partner's journey. The importance of fostering intimacy and connection in other areas of the relationship is highlighted, alongside tips for inviting gentle conversation around faith without pressuring or alienating a spouse. A comforting message is woven throughout: the quiet faith and hopeful prayers of one partner can be a powerful testimony. The Olsons share inspiring stories of perseverance and the unexpected ways in which faith can be rekindled. Encouragement is offered to remain steadfast and patient, trusting in the transformative potential of God's timing. Whether you're dealing with a spiritual mismatch or supporting someone who is, this episode equips you with the emotional tools and spiritual encouragement needed to walk this challenging path. Tune into Mr. and Mrs. Therapy for a combination of professional insights and heartfelt support, guiding you to transform challenges into opportunities for growth and deeper connection. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the transformative journey on Mr. and Mrs. Therapy Podcast, where today, licensed therapists Tim and Ruth Olson dive into the complex web of anxiety and overthinking. In this episode, they explore the question: "Is this anxiety or am I just overthinking?" The Olsons explain the clinical definitions of anxiety, detailing symptoms such as restlessness, fatigue, irritability, and sleep disturbances, and compare them with the non-clinical but equally impactful phenomenon of overthinking characterized by repetitive and unproductive thought loops. They highlight how these patterns are often reinforced in today's fast-paced world, including social media influences, and emphasize the importance of proper diagnosis over self-diagnosing from online sources. Furthermore, listeners receive insights into the origins of anxiety and overthinking, often rooted in childhood experiences, and how these patterns develop into survival mechanisms. Tim and Ruth offer practical techniques to calm anxiety and overthinking, like naming the problem out loud, scheduling worry time, physical grounding techniques, movement, and engaging cognitive behavioral therapy reframes. Through relatable examples, like sending delicate emails to supervisors, they illustrate anxiety's broader impact on daily functioning versus overthinking's situational nature. This episode not only equips listeners with strategies to navigate these mental challenges but also fosters a community of support and healing through the Mr. and Mrs. Therapy Facebook group. Join the discussion in identifying anxiety's role in your life, feeling reassured that help is available, and celebrate the power of understanding and transforming your mind, drawing you closer to meaningful, fulfilling connections. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past trauma or chronic stress. Discover how survival mode manifests in daily life, leaving individuals emotionally and physically drained even with ample rest. Tim and Ruth utilize their expertise in trauma therapy to break down the mechanics of a nervous system stuck on high alert, detailing its impact on your mental, physical, and emotional health. They illuminate common behaviors stemming from survival mode, such as chronic fatigue, persistent guilt for resting, and an inability to relax. The episode isn't just about identifying the problem but offers transformative strategies to help listeners shift out of survival mode. From grounding techniques and the importance of intentional rest to resetting false alarms and establishing healing rituals, Tim and Ruth provide actionable advice. They emphasize the significance of teaching your nervous system new patterns of safety and the role of therapy, especially EMDR, in aiding this transformation. Join the conversation on finding peacefulness amidst life's chaos, and learn how to reclaim your energy and mental peace one nourishing step at a time. Whether you're battling lingering childhood trauma or the pressures of adult responsibilities, this episode offers hope and practical tools to guide you back to a state of calm and control. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, the podcast that delves into turning life's challenges into avenues for growth and healthier connections. In this episode, your hosts, licensed marriage and family therapists Tim and Ruth Olson, delve into the dynamics of communication within relationships, particularly focusing on recurring conflicts. Are you and your partner repeatedly arguing over seemingly trivial issues like chores or phone usage? Tim and Ruth unravel the true nature of these conflicts, revealing that beneath the surface lies a deeper story or unmet emotional need. Together, they guide listeners through recognizing when they're arguing over the 'surface' and how to identify the underlying 'story' that fuels these debates. The episode provides practical steps to pause, reflect, and communicate effectively, transforming potential arguments into opportunities for understanding and connection. By examining real-life examples and offering strategies to reframe conversations, Tim and Ruth empower couples to explore and address the emotional narratives that impact their relationships. Whether you're winding down from a long day or navigating through emotional storytelling, join the conversation that encourages healing, empathy, and lasting love. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the intricate dynamics between partners with differing desires for stability and unpredictability. With their combined expertise in marriage, family therapy, and trauma, they delve into how couples can thrive despite having contrasting needs. This episode uses a beloved song from The Greatest Showman to illustrate these dynamics, sparking a discussion about the challenges and opportunities present in relationships where one partner craves adventure and the other seeks stability. Tim and Ruth share personal anecdotes about how they navigate their differing approaches: Ruth's tendency towards spontaneity and Tim's preference for planning. Listeners are guided through understanding the core emotional needs that drive each partner's behavior, such as security, predictability, freedom, and growth. The Olsons offer practical strategies for meeting these needs respectfully while maintaining a balance between stability and adventure. The episode emphasizes the importance of mutual respect and communication, highlighting how couples can transform potential conflicts into opportunities for deeper connection. By exploring topics like compromise, micro-adventures, anchor days, and the celebration of differences, this conversation provides a comprehensive roadmap for couples to appreciate and leverage their unique traits for a more harmonious relationship. Whether you're the adventurer or the planner in your relationship, this episode offers valuable insights into appreciating and complementing each other's strengths, ultimately creating a fulfilling partnership that thrives on diversity.
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson guide listeners on a transformative journey through the concepts of resilience and emotional strength, inspired by Kenny Rogers' song "The Greatest." As experienced marriage and family therapists, they delve deep into how perspective shapes our view of the world, highlighting the unique lens of a young boy in the song who reframes his failures into a narrative of success. Listeners are invited to explore the importance of healthy self-talk as Tim and Ruth emphasize its role in building emotional strength. Through personal anecdotes and practical tips, they show how nurturing positive internal dialogues can counteract the tendency to internalize failure and shame. The episode also tackles the significance of viewing failure as a stepping stone rather than a final verdict. Drawing parallels between childhood innocence and adult self-perception, the Olsons discuss how maintaining a hopeful perspective can lead to personal growth and healing from past trauma. Join Tim and Ruth as they share invaluable insights on fostering resilience in relationships and self-identity, encouraging listeners to redefine their narratives and embrace a mindset of curiosity and kindness towards oneself. Whether navigating personal hardships or supporting loved ones, this episode offers a beacon of hope and practical strategies to turn life's challenges into opportunities for growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive into the intricacies of personal growth and overcoming the fear of success. In this second part of a compelling series, they explore the root causes of why success can be intimidating and offer practical solutions to help you move past guilt, burnout, and self-sabotage. The Olsons discuss five transformative steps you can take to enjoy success on your own terms without fear or guilt. They start by helping you redefine success based on your current values and personal needs, separate from societal expectations. Exploring questions like "What do I want success to feel like?" can help clarify your personal path. You'll also learn how to identify and challenge the underlying fear stories that hold you back, and how to release the guilt associated with personal growth. Tim and Ruth emphasize the importance of focusing on your identity rather than your achievements to ensure a grounded and fulfilling success journey. Finally, they encourage you to take purposeful action, recognizing that the process might be messy, but it's essential for progress. By following these steps, you'll be equipped to handle the anxieties and uncertainties of pursuing your goals. Join Mr. and Mrs. Therapy as they empower you with the tools to transform your fear of success into a gateway for healing, wisdom, and deeper connection. If this episode resonates with you, don't hesitate to share it with someone who might benefit. Remember, your mind is a powerful thing, and you're allowed to succeed joyfully and peacefully. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive deep into an often-overlooked psychological concept: the fear of success. This intriguing episode picks up where the previous discussions on fear left off, focusing on how the fear of success can hold you back from achieving your dreams and transforming your life. In this episode, Tim and Ruth explore the underlying causes of the fear of success, delving into how the potential consequences of growth, increased responsibilities, and changes in interpersonal dynamics can become intimidating obstacles. They discuss the concept of 'upper limiting,' where the mind resists change to maintain comfort, even at the expense of success and improvement. The episode also examines cultural influences, personal experiences, and the paradox of humility, shedding light on why many people shy away from achieving their full potential. Tim and Ruth share personal stories, including their own experiences with fear of success and its impact on their professional and personal lives. Listeners will gain insights into how fear of success can manifest as perfectionism, procrastination, and even relationship sabotage, along with practical tips to identify and overcome these barriers. Throughout the episode, Tim and Ruth encourage listeners to reflect on their past experiences and cultural messages about success, urging them to embrace their potential without fear. Join the conversation and community as Tim and Ruth invite listeners to share their stories and continue the dialogue on their Facebook group. Don't miss next week's episode, where they'll provide actionable steps to conquer the fear of success and step confidently into your purpose. Remember, there's hope and healing in every journey, and your mind is a powerful thing. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provide invaluable guidance and therapeutic wisdom as they introduce five practical steps to help you conquer your fear. Throughout the episode, they explore the importance of naming your specific fears and understanding the unrealistic nature of the worst-case scenarios you might envision. Listeners are encouraged to rewrite their narratives and respond to their fears with truth and compassion, fostering a healthier mental state. With actionable advice, they discuss the benefits of starting with safe experiments and highlight the power of celebrating efforts rather than just outcomes. The episode emphasizes leading with identity and values, offering a fresh perspective on personal growth. Join Tim and Ruth as they share touching examples from their therapeutic practice and personal experiences, including stories from raising their own children. Whether you're eager to transform fear into courage or seeking to better understand and refine your personal identity, this episode offers a path toward embracing bravery and creating meaningful change. Plus, discover how you can work directly with Tim and Ruth through personal coaching to further your journey in overcoming fear. Don't miss this compelling offering from Mr. and Mrs. Therapy and take the next steps in your journey to a fear-free life. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, a podcast designed to transform life's challenges into opportunities for personal growth and healthier relationships. In this week's episode, hosts Tim and Ruth Olson, both licensed marriage and family therapists with expertise in trauma, delve into the complex fear of failure that influences self-worth and relationships. Join the Olsons as they kick off a compelling two-part series that seeks to uncover the roots of this pervasive fear. In part one, they explore its multiple origins: childhood experiences, internal and external messages, perfectionism, shame, and emotional memories stemming from trauma. Real-life examples and psychological insights illustrate how these factors collectively shape our perception of failure. Drawing from personal stories and therapeutic practices, the episode provides listeners with a profound understanding of how fear of failure can unknowingly dictate life choices. It challenges listeners to reflect on their upbringing, perfectionism tendencies, and past traumas, encouraging a deeper self-awareness. Prepare to embark on a journey of self-discovery and healing, as Tim and Ruth share strategies to alleviate the burden of fear and inspire change. Stay tuned for the next episode, where they will provide actionable steps to confront and overcome these fears, empowering you to take risks and embrace growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, seasoned marriage and family therapists with expertise in trauma, explore the vital steps for healing and growth. In this enlightening episode, the focus is on breaking destructive generational cycles while maintaining family bonds. Tim and Ruth delve into the sensitive topic by revisiting how listeners can identify harmful patterns in their family of origin, emphasizing not only recognizing negative traits but also appreciating positive aspects that contributed to personal development. They discuss the importance of naming these patterns as the first step towards change. The hosts guide listeners through the emotional process of grieving unmet needs from their past, highlighting how vital it is to confront feelings of loss without blame. They stress that acknowledging these feelings is key to personal healing and breaking the chain of transmitted trauma. Drawing from their extensive therapeutic background, Tim and Ruth share the significance of setting healthy boundaries without alienating loved ones. They provide practical advice on how to communicate these boundaries effectively, ensuring that family dynamics improve without disrupting existing relationships. Listeners are introduced to the concept of reparenting themselves—a transformative process of nurturing one's needs that were not met in childhood. Tim and Ruth discuss the profound impact this can have on one's mental health and overall well-being. Finally, the episode culminates with the critical step of deciding what values and behaviors to pass onto future generations. Through engaging storytelling and expert insights, the Olsons illustrate how listeners can choose positivity and empathy over fear and shame, thereby fostering an environment of growth and resilience within their families. Join the conversation in the Facebook group linked below and discover how you can transform adversity into opportunity. This episode promises to inspire and equip listeners with the tools to heal their present and shape a brighter future. Remember, your mind is a powerful thing, and with conscious action, you can create lasting positive change. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this insightful episode of "Mr. and Mrs. Therapy," hosts Tim and Ruth Olson, both experienced marriage and family therapists, delve into the complex topic of generational cycles. These patterns, ingrained in our emotional, behavioral, and relational lives, often stretch back over generations, subtly shaping our actions, relationships, and parenting. The Olsons emphasize that while many of these cycles can encompass positive traits like a strong work ethic and deep family loyalty, others may involve harmful behaviors including emotional repression, codependency, addiction, and controlling tendencies. Rather than placing blame, the episode encourages listeners to understand and assess what they've inherited, enabling them to consciously choose which patterns to keep, which to modify, and which to release altogether. Throughout the episode, Tim and Ruth explore various common categories, including emotional expression, conflict resolution, communication styles, parenting, boundaries, mental health, addiction, and expressions of love and affection. They provide listeners with insightful reflection questions to identify these patterns in their lives, encouraging a deeper understanding of their family histories. The Olsons also discuss the impact of trauma on generational cycles and how unprocessed trauma can reinforce these patterns. They offer guidance on how to start the journey of healing and transformation, highlighting the importance of compassion and understanding toward oneself during this process. Listeners are encouraged to take actionable steps towards breaking or reshaping these cycles, with the promise of writing a new, positive legacy for future generations. Join the Olsons as they guide you through this transformative journey, promising insight, hope, and practical strategies to foster healing and healthier relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their extensive expertise in marriage, family therapy, and trauma, the Olsons offer practical advice on rekindling connection and deepening bonds. The episode breaks down five essential steps to help you and your partner reconnect emotionally, physically, and spiritually. It begins with the importance of approaching your partner with curiosity instead of criticism, fostering a healthier environment for open communication. Next, it emphasizes the value of establishing a 15-minute daily connection ritual to maintain consistency even amidst chaos. Tim and Ruth also share insights into rebuilding physical touch intentionally, addressing the awkwardness that can arise after emotional distance. Additionally, they discuss the significance of planning a connection reset, whether through a weekend getaway or a no-phone date night at home, to pause the busyness and focus on each other. To conclude, the Olsons encourage intentional use of your partner's love language to foster deeper emotional connections. Each segment is filled with relatable anecdotes and actionable steps that make the journey towards rekindling intimacy hopeful and achievable. Join the Olsons as they guide you through these strategies to create enduring love and meaningful connections. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast, hosted by licensed marriage and family therapists, Tim and Ruth Olson. This week, we tackle an issue that quietly threatens marriages across busy households: the erosion of intimacy amidst a flurry of obligations. Dive into an in-depth discussion on how life's busy seasons, filled with kids' activities, work, and errands, can create emotional disconnection, build resentment, and dampen physical intimacy. In this insightful episode, we explore the subtle ways busyness creeps into marital unity, often unnoticed, leading couples to become no more than ships passing in the night. We discuss the pitfalls of transactional conversations and the dangers of neglecting emotional check-ins, showing how these patterns can sap the vibrancy out of intimate relationships. With practical advice and real-world examples, Tim and Ruth guide listeners in recognizing signs of emotional detachment, such as prioritizing urgent tasks over important relational connections. They offer valuable insights on shifting dynamics, like managing the mental load and addressing resentment that arises from an uneven distribution of responsibilities. Listeners will also learn the impact of declining physical closeness and gain strategies to maintain simple yet essential gestures of affection amidst chaos. Tune in to discover how busy couples can avoid the trap of becoming mere roommates and instead nurture enduring love. Stay tuned for our next episode where we will discuss actionable steps to reignite intimacy, ensuring that busy seasons enrich rather than detract from your relationship. Don't forget to share your thoughts and join our community via the Facebook group linked below the episode! [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complexities of healing from trauma and fostering healthy relationships. In this episode, the focus is on reclaiming faith through the powerful trauma therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Building upon their previous discussion on religious trauma, the Olsons delve deeper into how EMDR can facilitate healing by separating negative religious experiences from one's relationship with God. Understand how EMDR works by helping the brain to reprocess and release painful memories and beliefs such as feeling unlovable unless perfect, or fearing divine punishment for not following every rule. The discussion touches on how childhood experiences or sermons engrained negative beliefs that affect one's interactions not only with God but also with other people. As these beliefs are addressed and reprocessed, they lose their grip, leading to more positive interactions and a healthier spiritual life. Drawing from real-life examples and client experiences, Tim and Ruth explain how EMDR is not about altering faith but about removing emotional barriers that hinder spiritual growth. Discover the transformative moments when clients report feeling God's presence during EMDR sessions, experiencing newfound connections and insights related to their spiritual journeys. The episode also addresses common concerns from Christian individuals regarding EMDR, clarifying misconceptions and explaining its compatibility with Christian beliefs. Whether you're dealing with religious trauma or general trauma, learn how EMDR could help in restoring peace, embracing grace, and distinguishing between fallible human actions and divine love. Join the Olsons as they explore key mental shifts facilitated by EMDR, such as redefining God's character from a punisher to a protector, and replacing the need for perfection with an understanding of divine grace. Episode highlights include practical exercises, like reframing, which can aid healing, alongside the assurance that EMDR therapy can be a holy work towards renewing one's spiritual life. So, if feelings of fear and anxiety dominate your faith journey, this episode provides informational insights into how EMDR can help you dismantle those barriers. Stay tuned to learn about the options available for starting your own EMDR therapy journey. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the sensitive and often overlooked topic of religious trauma. In this enlightening discussion, the Olsons, who are licensed marriage and family therapists with expertise in trauma and mental health, share their professional insights and personal experiences related to the impact of religious environments that harm rather than heal. The episode begins by defining religious trauma and identifying sources such as fear-based teachings, legalism, and experiences of abuse or manipulation within the church. Tim and Ruth emphasize the importance of differentiating between flawed human behavior and the essence of divine teachings, encouraging listeners not to judge God by the actions of individuals within the church community. As the conversation progresses, they explore how unresolved religious trauma can manifest in feelings of chronic guilt, anxiety, and difficulty trusting spiritual leaders. The hosts offer practical strategies for reframing negative beliefs and perceptions about God and the church, helping individuals bridge the gap between intellectual understanding and emotional experience through methods like EMDR therapy. Tim and Ruth candidly share personal anecdotes of both positive and negative experiences within the church, highlighting that while human imperfection can lead to hurt and trauma, there is also potential for profound healing and growth. They stress the importance of anchoring one's faith in personal experience rather than the flawed actions of others, and they remind listeners of the importance of seeking professional help as needed. Tune in to learn valuable strategies for turning pain into an opportunity for deeper connection and healing, and join them for the next episode where they will further explore EMDR therapy's role in recovering from religious trauma. Remember, as the Olsons say, your mind is a powerful thing, and with guidance, hope, and help are within reach. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and developing healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists with expertise in trauma and mental health disorders, as they guide you through healing from past traumas and building meaningful connections. In this engaging episode, we continue our mini-series by addressing the topic of people-pleasing and providing practical steps to break free from it. Distinguishing between the joy of genuinely pleasing others and the compulsion of people-pleasing, the Olsons delve into the detrimental impact excessive people-pleasing can have on mental health and personal identity. Explore four essential steps to overcome the habit of people-pleasing: Recognize your patterns, set healthy boundaries, manage guilt and fear of disapproval, and practice saying no without over-explaining. Through these actionable strategies, you'll learn how to prioritize your own needs, honor your boundaries, and foster authentic relationships. Alongside insightful discussions, the Olsons invite you to reflect on your personal tendencies, encouraging a journey towards self-awareness and emotional independence. Discover how setting boundaries not only strengthens your self-respect but also nurtures more genuine and fulfilling connections. Whether it's facing the fear of disappointing others or learning to assert your needs, this episode offers valuable insights for anyone looking to shift from people-pleasing to empowerment. Tune in today to start your journey towards freedom, happiness, and healthier relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. In this episode titled 'Breaking Free from People-Pleasing', we delve into the intricate world of people-pleasing behaviors and discuss the importance of identifying the thin line between genuine kindness and the compulsion to please others. Drawing from personal experiences and expert insights, Tim and Ruth offer a comprehensive look into what defines people-pleasing and how it differs fundamentally from genuinely wanting to help others. Ruth shares her personal journey from people-pleaser to finding joy in setting healthy boundaries, exemplifying how motivations can shift from fear and obligation to joy and service. The Olsons explore seven compelling reasons to overcome people-pleasing, such as avoiding emotional burnout, fostering authentic relationships, boosting self-worth, and resisting emotional manipulation. They highlight the profound impact of setting boundaries and prioritizing personal growth, urging listeners to seek internal validation over external praise. This episode is a call to action for anyone struggling with the burden of people-pleasing. It promises to guide you towards emotional freedom and stronger self-awareness. Stay tuned for practical steps to break free in the next exciting episode. Tune in, listen with intent, and start your journey to a healthier, more fulfilled life with Mr. and Mrs. Therapy. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of "Mr. and Mrs. Therapy," hosted by licensed marriage and family therapists Tim and Ruth Olson, listeners are taken on an insightful journey into John Gottman's seventh principle for building healthy relationships: Creating Shared Meaning. As experienced trauma experts, the Olsons provide practical strategies and exercises to help couples develop a deeper, more meaningful connection with each other. The episode delves into several key strategies, including identifying shared and individual values, creating and nurturing rituals, and understanding dreams within conflicts. The Olsons emphasize the importance of adapting and evolving rituals over time to match the couple's evolving relationship and life circumstances. They also highlight the significance of shared symbols and narratives, such as inside jokes and household decor, that can serve as tangible reminders of the couple's bond. Listeners will discover how taking collaborative action towards shared goals can foster a sense of closeness and purpose. By setting and revisiting yearly or quarterly goals, couples can ensure a aligned path, adapting plans as needed to accommodate individual aspirations and life changes. Throughout the episode, Tim and Ruth encourage listeners to not only build a functional partnership but also find deep purpose and value in their relationships. They conclude with a recap of all seven principles of Gottman's relationship-building framework, urging couples to embrace one principle at a time for a lasting, loving connection. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy Podcast, hosted by Tim and Ruth Olson, esteemed marriage and family therapists with a passion for healing and transformation. In this episode, they delve into the intriguing topic of creating shared meaning in relationships, inspired by John Gottman's seventh principle for lasting love. Join Tim and Ruth as they explore how building a shared meaning can create a stronger emotional bond between partners. They explain the importance of weaving a tapestry of rituals, values, and life goals that unify couples, going beyond everyday tasks to shape a relationship's deeper identity. From special rituals like celebrating holidays to shared life missions, they discuss how these traditions foster resilience and connection over time. Throughout the episode, Tim and Ruth candidly share how shared meaning can evolve with life events and challenges, enhancing relationship satisfaction. They delve into common barriers, such as lack of time, fear of losing individuality, mismatched values, and past traumas, providing valuable strategies to overcome these obstacles. Listeners will gain insights into the profound impact of shared meaning on emotional investment and relationship cohesion. Tim and Ruth provide compelling examples from their personal lives and clinical experiences, highlighting the transformative power of recognizing and honoring each other's individuality within the context of a partnership. Tune in to part one of this two-part exploration and discover the keys to fostering a meaningful and resilient connection. This episode promises engaging conversations, expert insights, and practical strategies to help you and your partner align on shared visions and enrich your unique relationship journey. Stay tuned for part two, where Tim and Ruth will guide you through actionable steps for creating shared traditions and aligning on broader life goals. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Join Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, as they delve deeper into Gottman's seven principles, specifically focusing on overcoming gridlock in relationships. Building on the previous episode's exploration of solvable versus perpetual problems, this discussion provides listeners with practical steps to break free from entrenched conflicts and nurture deeper empathy and understanding. Tim and Ruth guide you through the process of identifying hidden dreams within conflicts, illustrating how these core values can often be the root of recurring issues. Through the example of a couple grappling with the decision of having a larger family, they highlight the importance of recognizing personal motivations and values. By exploring each other's dreams and fears, couples can transform arguments into opportunities for connection, allowing for meaningful discussions rather than reactive exchanges. The episode offers strategies for self-soothing and emotional regulation, emphasizing the importance of taking pauses during heated discussions to foster calmer and more constructive dialogues. Tim and Ruth illustrate the significance of validating each other's emotions and encourage listeners to engage in ongoing dialogues rather than seeking one-time solutions. Listeners are invited to explore temporary compromises and structured conversations to navigate perpetual issues adeptly. The Olsons stress the value of professional help in facilitating these discussions, underscoring that the journey to overcoming relationship gridlocks is about understanding each other's inner world, not just fixing issues superficially. As the episode concludes, Tim and Ruth provide a preview of the next episode focusing on creating shared meaning, promising more valuable insights. Tune in to transform relationship gridlocks into pathways of growth and deeper connection, and be sure to share your thoughts and experiences in the Facebook group linked in the description. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the intricacies of overcoming relationship gridlock. In this episode, they focus on the sixth of Gottman's Seven Principles, exploring the concept of gridlock in relationships where fundamental conflicts recur without resolution over months or even years. The episode begins with a discussion on how unresolved perpetual problems—such as disagreements about wanting children, religious differences, or lifestyle choices—can leave couples feeling entrenched and hopeless. Tim and Ruth engage listeners by sharing insights into the emotional complexities beneath these ongoing conflicts, emphasizing the need for deeper understanding and the importance of addressing not just the surface issues but the underlying dreams, needs, and values. The hosts guide couples through various pitfalls like ignoring emotions, rushing for quick solutions, and failing to revisit difficult topics leading to blame and resentment. They stress the significance of emotional intimacy alongside conflict resolution and offer practical advice on utilizing check-ins, patience, and empathy to manage differences more peacefully. Listeners are encouraged to reflect on their own relationships, identifying recurring issues and the emotions tied to them. With the promise of more strategies in the next episode, this installment empowers couples to break free from gridlock, fostering meaningful and fulfilling connections. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the art of solving solvable problems within relationships by exploring John Gottman's principles. Picking up from our previous discussion on distinguishing solvable issues from perpetual ones, we guide you through a comprehensive roadmap designed to effectively address and resolve conflict. The episode begins by emphasizing the importance of a gentle startup when entering difficult conversations, to reduce defensiveness and promote an atmosphere conducive to cooperation. We walk you through seven structured steps, starting from articulating the issue clearly, practicing active listening, to brainstorming and proposing collaborative solutions. Additionally, crucial topics such as finding common ground, compromising, and agreeing on a plan are tackled to help both partners feel respected and understood. Drawing from real-life scenarios and professional insights, we also discuss overcoming common pitfalls like reverting to old communication patterns, addressing emotional triggers, and dealing with external stressors. This empowers listeners to manage conflicts with empathy and teamwork. Whether dealing with challenging daily disputes or navigating deeper emotional wounds, this episode provides practical strategies for strengthening your relationship's bond. Tune in for valuable tips and a step-by-step guide to transforming conflict into a catalyst for personal and relational growth. We encourage you to practice these techniques on a small conflict this week, and share your success stories in our dedicated Facebook group. Join us as we continue to transform life's challenges into opportunities for deeper connections and healing. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into Gottman's fifth principle of "Solving Your Solvable Problems." In this episode, they explore how identifying and managing solvable issues can lead to healthier and more fulfilling relationships. Tim and Ruth begin by reviewing the foundational four principles from Gottman's research: building love maps, nurturing fondness and admiration, turning towards each other, and letting your partner influence you. These steps, they emphasize, are crucial in forming a strong relationship base before tackling problems. The episode further explains the distinction between solvable and perpetual problems. Solvable issues are situational conflicts such as chores, scheduling, and financial management, which can be addressed with practical solutions. On the other hand, perpetual problems often arise from core personality traits or values and require ongoing management and acceptance. Listeners are encouraged to distinguish between these two types of problems, focusing their energy on resolving solvable issues to prevent resentment and build confidence within the relationship. Tim and Ruth highlight the importance of protecting emotional bandwidth by managing everyday stressors, allowing couples to be better equipped for tackling deeper, more complex challenges. In this engaging discussion, Tim and Ruth provide listeners with strategies for identifying their unique solvable and perpetual problems, laying the groundwork for further resolution in upcoming episodes. This episode is essential for anyone looking to enhance their relationship dynamics through effective problem-solving techniques. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, hosted by Tim and Ruth Olson, licensed marriage and family therapists. This week, we continue our exploration of John Gottman's landmark book, "The Seven Principles for Making Marriage Work," with a deep dive into the fourth principle: letting your partner influence you. In this episode, Tim and Ruth tackle some common obstacles couples face when sharing mutual influence, such as the fear of losing autonomy and the impact of ego and past traumas. They provide constructive strategies to overcome these barriers, emphasizing that influence should be reciprocal and beneficial for both partners. The discussion offers practical steps for embracing influence, including learning how to listen actively, valuing your partner's expertise, and practicing small tests of openness. With their trademark blend of personal anecdotes and professional insights, Tim and Ruth guide listeners on how maintaining humility and mutual respect can transform challenges into opportunities for deeper connection. Join the Olsons as they empower you with the skills needed to foster healthier communication and enduring love in your relationship. Tune in for expert advice, engaging dialogue, and strategies that can help turn adversity into triumph in your marriage. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where seasoned therapists Tim and Ruth Olson delve into the intricacies of Gottman's Seven Principles. In this episode, they focus on the principle of letting your partner influence you. Tim and Ruth explore the transformative power of openness, respect, and collaboration in relationships. This conversation is all about the importance of being receptive to your partner's ideas and feelings, and how setting aside control and ego can foster mutual respect and intimacy. Drawing from their expertise, they discuss practical strategies for overcoming obstacles in marriages and how embracing each other's perspectives can lead to personal and relational growth. The episode highlights key signs of resistance to partner influence, including an "I know best" attitude, stonewalling, dismissiveness, and rigid control. Tim and Ruth share personal anecdotes to illustrate how avoiding these pitfalls and embracing your partner's influence can reduce power struggles, lower tension, and build resilience in relationships. As the discussion unfolds, listeners will gain insights into how collaborative efforts in areas like parenting can lead to more effective solutions and foster an environment where both partners feel valued and respected. Tune in to learn how to navigate these dynamics with humility and grace, as Tim and Ruth prepare to further explore practical ways to implement these strategies in upcoming episodes. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join licensed marriage and family therapists, Tim and Ruth Olson, as they guide you through the nuances of building healthier relationships in this insightful episode of Mr. and Mrs. Therapy. Building on last week's discussion, the Olsons continue to explore the concept of 'bids for connection' and the importance of turning toward your partner. Dive deep into the barriers that often prevent partners from connecting, such as technological distractions, chronic stress, and unresolved emotional wounds. The Olsons not only highlight these common obstacles but also provide practical strategies to overcome them. By setting phone-free zones, practicing mindfulness, and engaging in meaningful conversations, listeners will learn effective techniques to embrace connection opportunities. This episode also features actionable advice for nurturing your bond through active listening, validation, and small acts of kindness. Engage with your partner through shared rituals and regular check-ins, transforming everyday interactions into chances for deeper connection. Whether you're seeking to improve your relationship or simply understand it better, this episode equips you with the tools to turn adversity into triumph and foster lasting love. Tune in to gain valuable insights from the Olsons and embrace the journey toward healthier and more fulfilling relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a simple favor, can either weave us closer or pull us apart. Let's chat about how turning toward our loved ones transforms our connections into something truly resilient and beautiful. So grab a comfy seat, maybe a cup of coffee, and let's explore the art of building bonds that last. See you in there! [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
In this episode of Mr. and Mrs. Therapy, Tim and Ruth Olson dive deep into the challenges of fostering fondness and admiration in relationships despite obstacles like resentment, stress, and complacency. Drawing insights from Gottman's 7 Principles for Healthy Relationships, they explore how unresolved conflicts can build barriers to appreciation between partners. The Olsons share practical strategies to help couples address these issues, emphasizing the importance of consistent positive actions even when emotions don't align. Through engaging discussions, they highlight how minor conflicts can escalate if not addressed, ultimately leading to deeper resentment. Listeners are invited to implement small daily practices to combat these challenges, such as expressing gratitude and rediscovering their partner's admirable qualities. With the episode's guidance, couples can transform their relationships, reconnect on deeper levels, and nurture a renewed sense of admiration and fondness.
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In this insightful episode, Tim and Ruth explore Gottman's second principle: nurturing fondness and admiration, a key to cherishing your partner and celebrating their good qualities. Discover how couples can deepen their connection and resilience through consistent fondness and admiration, offering a cushion during conflicts and stress. Whether navigating trauma or difficult transitions, these practices help maintain a positive outlook towards your partner's attributes and intentions. The episode covers practical strategies like daily appreciation moments, creating a fondness and admiration jar, mindful compliments, memory lane conversations, and check-ins. These tactics are designed to reinforce positive interactions, making you and your partner lean into a loving and supportive relationship. The conversation sets the stage for a deeper dive in the next episode, focusing on overcoming obstacles to fondness and admiration. Tune in and start practicing the art of seeing your partner through a positive lens, making a profound impact on your relationship. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of understanding your partner's inner world, from their likes and dislikes to their dreams and fears. You will discover practical tips for strengthening your love map, such as creating rituals, practicing active listening, and checking in after conflicts. The Olsons also delve into common pitfalls to avoid, like assuming you know everything, turning love mapping into an interrogation, and forgetting to reciprocate. If you're seeking to enhance your relationship, improve communication, and build lasting love, listen in as Tim and Ruth share their expert insights and strategies. Don't miss the next episode, where they will dive into nurturing fondness and admiration, another critical aspect of Gottman's relationship success principles. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative concept of love maps. Discover how understanding your partner's inner world can strengthen your relationship, foster healthy communication, and build enduring love. This week, we explore the foundational ideas of love maps, inspired by the work of Dr. John Gottman, and how they serve as an emotional blueprint for your partner's emotions, dreams, fears, and experiences. Learn practical strategies to update and maintain these maps, ensuring you stay connected and navigate life's challenges together. Join us as we unravel the layers of establishing more profound intimacy with your partner, and gain insights into avoiding emotional landmines, practicing vulnerability, and building deeper levels of trust. Tune in and transform adversity into triumph, all by taking a keen interest in each other's evolving worlds. Let's embark on this journey of discovery and connection together. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, break free from cumulative emotional pain and negative beliefs. Through Alex's experiences of emotional abuse, bullying, and abusive relationships, you'll learn how EMDR targets multiple layers of trauma, gradually dissolving chronic anxiety, mistrust, and internal emotional turmoil. Discover how healing past wounds and reshaping negative beliefs fosters healthier relationships, boundaries, and a renewed sense of self. Whether you're seeking relief from complex PTSD or want to understand the process of overcoming multiple traumas, this episode offers hope and insights into living a more connected, satisfying life. Explore how EMDR transforms adversities into triumphs and sets the stage for enduring mental well-being. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you through transforming life's challenges into growth opportunities. In this episode, explore how EMDR therapy assists in healing from a singular traumatic event, such as a car accident, through the personal story of Elaine. Learn about the techniques and processes involved in overcoming the fears and anxieties associated with trauma, leading to personal empowerment and restored confidence. Tune in to discover practical strategies and insights into managing and healing from trauma on the road to recovery. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode focusing on codependency and self-worth. This time, meet Marco, who learned to appease others at the cost of his own needs in a chaotic family setting, developing codependent tendencies. Explore Marco's journey through therapy, where he realizes his interactions are governed by a negative belief that he is unlovable. Witness how EMDR therapy helps Marco to reprocess these foundational fears, allowing him to embrace a new narrative of lovability. Discover the process of overcoming negative beliefs, recognizing toxic relationships, and setting healthier boundaries for a fulfilling life. Tune in to gain insights and strategies toward healing and embracing your own worth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therapy, helping individuals like Sarah overcome crippling negative beliefs and reshape their emotional responses. Through real-life scenarios, discover how EMDR can heal both major traumas and everyday disturbances, leading you to a life filled with confidence and healthy connections. Join us and start your journey towards healing and growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR sessions work practically. Discover the step-by-step methodology, including identifying traumatic memories, understanding negative belief systems, and transforming them into positive thoughts. If you've been curious about EMDR or contemplating experiencing it yourself, this episode equips you with the understanding needed to make an informed decision. Join us for a detailed walkthrough of EMDR, a powerful therapeutic approach designed to help you let go of past trauma and embrace a future of healing and growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you through life's emotional challenges. In this episode, explore ways to heal from past trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy as you reflect on the previous year and set intentions for the new one. Understand how unprocessed hurts and emotional triggers can block your progress and learn practical steps to harness the power of EMDR. Discover how this therapeutic technique can transform past threats into resolved memories, enabling you to experience holidays and familial interactions without being weighed down by previous traumas. Join us in a conversation that highlights the importance of acknowledging both big and small traumas, creating an emotional roadmap for healing, and using EMDR to foster resilience for a more fulfilling and peaceful year ahead. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature of negative beliefs and their roots, often stemming from childhood experiences. Discover strategies to identify, challenge, and replace these detrimental thoughts with positive self-talk and affirmations. Learn how tools such as journaling, vision boards, and couple's check-ins can aid in maintaining a constructive internal dialogue throughout the year. Embrace the new year by focusing on internal growth, replacing limiting beliefs, and fostering healthier relationships. This episode is packed with insights and practical steps to empower you to reshape your inner narrative. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers and building healthy relationships through engaging conversations and practical strategies. In this special New Year's episode, they explore the diverse attitudes toward New Year's resolutions. Whether you love them, hate them, or are on the fence, Tim and Ruth offer insightful perspectives and actionable advice tailored to every mindset. Discover the art of setting and achieving meaningful goals, navigating beyond the traditional all-or-nothing approach. Join the Olsons in this inspiring discussion that motivates you to make small changes throughout the year, celebrate your wins, and harness the collective energy of the new year for personal growth and healing. Perfect for anyone looking to enhance their relationships or embark on a journey of self-understanding in the new year and beyond. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explores the psychological underpinnings and relational dynamics that drive these behaviors, offering insights into how they potentially impact trust and create conflict. We begin by unpacking the concept of emotional spending – a coping mechanism that offers temporary relief from emotional distress but leads to long-term financial strain. Conversely, the episode examines emotional withholding, where finances become a tool for punishing or controlling a partner, thus creating a power imbalance. Furthermore, we discuss financial infidelity, defined as concealing financial actions or accounts from one's partner, equivalent in betrayal to other forms of infidelity. By understanding these concepts, we guide listeners on recognizing unhealthy financial habits, addressing their root causes, and adopting open communication to foster trust and healing. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
© 2020-2025 Ivy Podcast Discovery LLC
