Podcasts about embrace success

---------------- SHOW NOTES ---------------- Episode Number: 357 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) In this final episode of the "Breaking Barriers" challenge, host Pascale Gibon guides listeners through the crucial step of taking action to overcome the fear of success. The episode focuses on creating a concrete action plan using the SMART goal-setting framework to sustain the sense of victory over fear and maintain motivation beyond the challenge. Podcast Highlights: [01:16] Introduction to Day 5 of the challenge [02:08] Explanation of the SMART goal-setting framework [03:38] Creating short-term, medium-term, and long-term goals [04:06] Breaking down goals into actionable steps [04:44] Establishing an accountability system [06:16] Recap of the 5-day challenge progress [06:57] Tips for maintaining momentum after the challenge [07:56] End of the conversation Resources: SMART Goal Setting - https://www.mindtools.com/pages/article/smart-goals.htm Task Management Tools - https://taskworld.com/blog/11-top-free-task-management-apps/   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) Unleash Your Potential: Crafting Your SMART Action Plan for Lasting Success This episode concludes the 5-part "Breaking Barriers" challenge, focusing on overcoming the fear of success by taking decisive action. Pascale Gibon guides listeners through creating a SMART action plan, setting goals, and establishing accountability systems to maintain momentum beyond the challenge.  Table of Contents 1. Understanding the SMART Framework 2. Setting Short, Medium, and Long-Term Goals 3. Breaking Down Goals into Actionable Steps 4. Establishing an Accountability System 5. Maintaining Momentum Post-Challenge 6. Conclusion 1. Understanding the SMART Framework The SMART framework is introduced as a tool for creating clear and achievable goals: Specific: Clearly define what you want to achieve Measurable: Attach concrete numbers or milestones to track progress Achievable: Ensure the goal is challenging but possible given current resources Relevant: Align the goal with broader life objectives and values Time-bound: Set clear deadlines to create urgency and focus 2. Setting Short, Medium, and Long-Term Goals Listeners are encouraged to create three SMART goals: 1. Short-term goal (to be achieved in the next month) 2. Medium-term goal (to be achieved in the next six months) 3. Long-term goal (to be achieved in the next year)  This balanced approach helps maintain momentum with quick wins while working towards larger objectives.  3. Breaking Down Goals into Actionable Steps For each goal, listeners are instructed to: Write down the specific goal Create a list of smaller tasks or milestones Determine how progress will be measured Justify why it's achievable Explain its relevance to the success journey Set deadlines for smaller tasks 4. Establishing an Accountability System Various accountability methods are suggested: Regular check-ins with a mentor or friend Creating a vision board Daily journal entries Project diary Weekly self-reflection sessions Using a project management app  5. Maintaining Momentum Post-Challenge Tips for continuing progress after the challenge: Focus on small, consistent steps Remember that any action moves you forward Share goals with supportive individuals Continue learning through books, podcasts, or courses Practise self-compassion when facing setbacks 1.    Conclusion The episode emphasizes the importance of taking action to overcome the fear of success. By creating a structured plan using the SMART framework and establishing accountability systems, listeners are equipped to continue their journey towards success beyond the challenge. The key takeaway is to keep moving forward, no matter how small the steps seem. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful listeners. A warm welcome to episode 357 of The Everyday Life Balance show and Day 5 of our challenge: “Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success.” I'm Pascale Gibon, your host. This episode is the last day of the challenge, and your mission on Day 5, should you accept it, is to feel the fear of success and do it anyway by taking action. To achieve this, you need to identify the next step you must take to embrace success. On Day 4, we created your new success story. Now that you are ready to feel the fear and do it anyway, let's create a concrete action plan to sustain your sense of victory over the fear of success and keep you motivated after this challenge ends. Inaction keeps you stuck and passive, whereas taking action increases clarity, eliminates confusion and builds your confidence. We will use the SMART goal-setting framework to ensure your plans are clear and achievable and to keep moving you into action. Remember, SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here is how to create your SMART action plan: Let's start with: 1. Specific: Here, you need to define what you desire to achieve and be as specific as possible. Instead of "I want to be successful," try "I want to launch my own business in [specific field]." 2. Measurable: Determine how you will track your progress by attaching concrete numbers or milestones. For example, “I will complete my business plan within two months.” 3. Achievable: Ensure your goal is challenging but achievable given your current resources and circumstances. In other words, your goal should stretch you, but not be impossible. 4. Relevant: Aim to align your goal with your broader life objectives and values as much as possible to maintain motivation. 5. Time-bound: Set clear deadlines to create urgency and stay focused. Now, let's put this into practice. I want you to create three SMART goals: 1. A short-term goal (to be achieved in the next month) 2. A medium-term goal (to be achieved in the next six months) 3. A long-term goal (to be achieved in the next year) This balanced approach helps maintain momentum with quick wins while working towards larger objectives.   For each goal, write down: - The specific goal, create a list of smaller tasks or milestones. - How you will measure your progress - Why it's achievable - How it's relevant to your success journey - The deadlines for these smaller tasks - Consider using a task management tool or app to organise these steps. Next, break each goal down into smaller, actionable steps. What can you do daily or weekly to move towards these goals? Finally, you need to establish a robust accountability system. Choose a method that resonates with you. Your accountability system could be: - Regular check-ins with a mentor or friend - A vision board representing your goals and desired outcomes. Place it somewhere you can see it daily to reinforce your motivation. - Daily journal entries where you track your progress - A project diary - Weekly self-reflection sessions - A project management app Remember, this action plan is your roadmap to continued success. It's okay to adjust it as you grow and your circumstances change. Be consistent with your chosen accountability method and consider combining multiple methods for enhanced effectiveness. The key is to keep moving forward, one step at a time. As always, acknowledge and celebrate when you complete tasks or reach milestones. This positive reinforcement can help maintain motivation. A crucial point is to refer back to the techniques learnt in the earlier parts of the challenge. Additionally, use positive self-talk and reframe fears as opportunities for growth. I'm so proud of the work you've done over five weeks. On Day 1: You faced your fears head-on by uncovering your personal fear stories. On Day 2: You transformed your relationship with fear through a shift in perspective and mindfulness practice. On Day 3: You broke through the barrier of fear and set yourself on a path to success. On Day 4: You went through the process of created a new success story. On Day 5: You identified your next steps to fulfil your vision. To keep the momentum going, I encourage you to: ·      Focus on taking small, consistent steps rather than waiting for the perfect conditions. ·      Remember that any action, no matter how small, moves you forward. ·      Share your goals with supportive friends or family members. Consider joining a mastermind group or finding an accountability partner. ·      Continuously educate yourself by reading books, listening to podcasts or taking courses related to your goals. This ongoing learning can provide new insights and strategies. ·      Be kind to yourself when you face setbacks or miss deadlines. Use these moments as learning opportunities rather than reasons to give up. To your success and happiness! You've got this! In this final session, we brought everything together and set you on the path to living your new success story. By systematically applying the strategies I have just shared, you can effectively implement the lessons from this episode and make significant progress towards overcoming the fear of success and achieving your goals. Remember, now is your time to embrace success! Don't let fear hold you back any longer. Take that step, no matter how small it might seem. Every action moves you forward. Keep pushing through! I am excited to connect with you next Monday. Until then, have a fantastic week. I'm sending you lots of love and light.

Embrace Success with Wisdom and ResponsibilitySuccess is a journey, not a destination in media, business, and beyond. It's not a one-time achievement but a continuous process that requires dedication, humility, and a strong sense of purpose. By avoiding the traps of vindictiveness, financial irresponsibility, disloyalty, and harshness, you can create a legacy that makes you proud and inspires others. Embrace your success with wisdom and responsibility. Be a force for good, a leader who uplifts others, and a person who values relationships over power. By doing so, you will enjoy the rewards of your hard work and leave a lasting impact that goes far beyond your own lifetime.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

---------------- SHOW NOTES ---------------- Episode Number: 356 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4)  In this fourth instalment of the "Breaking Barriers" series, host Pascale Gibon guides listeners through crafting their new success story. This episode focuses on replacing the fear of success with a powerful, personalized narrative that embraces growth and achievement. Podcast Highlights: [00:54] Introduction and recap of previous episodes [01:43] Explanation of persistent resistance when removing fears [02:17] Introduction to the New Success Story Template [02:48] Breakdown of template components [05:12] Mission for Day 4: Writing your new success story [05:22] End of the conversation   Resources: The Everyday Life Balance Show - https://www.theeverydaylifebalanceshowpodcast.com/    Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4) In this episode, Pascale Gibon guides listeners through the process of creating a new success story to replace their fear of success. The episode emphasizes the importance of having a clear vision of what to replace fear with to ensure lasting change and progress.   Table of Contents 1. Reflection on Progress 2. Understanding Persistent Resistance 3. The New Success Story Template 4. Writing Your New Success Story 5. Conclusion   1. Reflection on Progress Pascale begins by acknowledging the progress made in the first three days of the challenge. Listeners have identified their fear, transformed their relationship with the fear of success, and seen what lies beyond the fear barrier. This reflection sets the stage for the next step in overcoming the fear of success. 2. Understanding Persistent Resistance The host explains why resistance often persists when we try to remove something from our lives. The key insight is that we need to be clear about what we want to replace the fear with to experience genuine progress. This understanding is crucial for creating lasting change. 3. The New Success Story Template Pascale introduces a template to help listeners craft their new success story. The template consists of six components: a.    The Starting Point: Acknowledging the current state and readiness to embrace success. b.    The Transformation: Describing the shift in mindset from fear to growth. c.     New Beliefs: Listing 3-5 empowering beliefs that replace old fears. d.    Actions: Outlining 2-3 concrete steps towards achieving goals. e.    Results: Visualizing specific achievements and positive emotions. f.      The Ongoing Journey: Recognizing that growth is continuous and challenges are opportunities.   4. Writing Your New Success Story Listeners are encouraged to take their time with this exercise, allowing their imagination to guide them in creating an authentic and achievable narrative. The importance of personalizing the template to fit individual situations and aspirations is emphasized. 5. Conclusion Pascale concludes the episode by assigning the mission for Day 4: writing the new success story. She encourages listeners to make their narrative powerful, inspiring, and uniquely their own. The host ends with words of encouragement and a reminder of the upcoming final episode in the series. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Episode 356: Breaking Barriers - The 5- Part Journey To Overcome Fear And Embrace Success (Part 4) Welcome to Day 4 of Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success. I'm Pascale Gibon, your host, and this is episode 356 of The Everyday Life Balance Show. You know what I'm excited about the progress you've made so far. Let's take a moment to reflect on your journey: So far, you have: Identified your fear, Transformed your relationship with the fear of success and Seen what lies beyond the fear barrier. Take a deep breath and ask yourself: How does it feel now to claim victory over the fear of success? But here is the thing: you are not entirely free yet. Let me explain why: resistance often persists whenever we try to remove something from our lives. Why? Because we are unclear about what to replace it with to experience progress. In the context of our challenge, you want to overcome the fear of success. However, if you are uncertain about what you desire to replace it with, it will likely show up again, perhaps even more intensely. Let me provide you with a template to help you craft your new success story. The structure of that template will guide you through the process, especially if you are finding it challenging to envision your new narrative. Remember, this is your story, so feel free to adapt this template to fit your unique situation and aspirations. Here is your New Success Story Template: 1.    The Starting Point: Begin with where you are right now. For example: “I am [your name], and I'm ready to embrace success without fear.” I'm Juliet, and I'm ready to embrace success without fear. 2.    The Transformation: Describe the shift in your mindset. For instance: 'I have realized that my fear of success was holding me back, but now I see it as a sign that I'm growing and expanding.' 3.    Your New Beliefs: List 3-5 new, empowering beliefs that replace your old fears. For example: “I can handle any challenges that come with success.” “My success inspires and uplifts others.” “I deserve to achieve my goals and dreams.” 4.    Your Actions: Describe 2-3 actions moving you towards your goals. For instance: “I'm consistently working on improving my skills.”' “I'm networking with people who inspire and challenge me.” “I diligently spend time writing my book every single day” 5.    The Results: Paint a vivid picture of what success looks like for you. For example: “Because I've made changes, I've [specific achievement]. I feel [positive emotions] and I am excited about [future goals]. ”Because I've made changes, I have written my first book, and I am excited about writing the next one.” 6.    The Ongoing Journey: Acknowledge that growth is continuous. For instance: “I know I will meet challenges ahead, but I'm ready to face them. Each obstacle is an opportunity to learn and grow stronger.” Take your time with this exercise. Let your imagination soar and ensure your story feels authentic and achievable. This is your new narrative – make it powerful and inspiring, and most importantly, make it yours. Your mission on Day 4, should you accept it, is to write your new success story. Until next time, keep taking steps to transform your results positively. I wish you a fantastic week and look forward to our connection, next Monday. I am sending you lots of love and light.

---------------- SHOW NOTES ---------------- Episode number: 355 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)  In this powerful episode, we delve deep into the concept of facing your fear of success. Building on previous insights, we explore how fear can be a positive force when associated with progress, growth, expansion, and resolution. The main focus is on trying something new and seeing if it works, one of the three controllable ways to make healthy changes in your life.   Podcast Highlights: [01:24] Introduction to the episode's theme: Facing Your Fear [02:19] Guided visualization exercise: Breaking through the fear barrier [03:23] Discussion on common obstacles in overcoming fear [05:16] Three crucial points learned in the session [05:40] Weekly mission assignment [05:54] End of the conversation Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Episode Number 355: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)  In this episode, we tackle the challenging topic of facing your fear of success. We explore how to push your relationship with fear even further, building on insights gained from previous episodes. The main focus is on trying something new as a way to make healthy changes in your life, alongside continuing what works and stopping what doesn't. Table of Contents 1. Guided Visualization Exercise 2. Common Obstacles and How to Overcome Them 3. Key Takeaways 4. Weekly Mission 5. Conclusion 1. Guided Visualization Exercise The episode begins with a powerful guided visualization exercise. Listeners are instructed to: - Find a quiet space and close their eyes - Imagine sitting in their comfort zone with their dreams beyond it - Visualize a 'fear barrier' between them and their aspirations - Break through this barrier in their mind - Observe what they see, feel, and think as they cross to the other side This exercise aims to help listeners mentally prepare to step out of their comfort zone and overcome their fear of success. 2. Common Obstacles and How to Overcome Them The episode addresses several common obstacles that might arise when facing fears: a.    Self-doubt: counter negative self-talk with affirmations based on past successes and strengths. b.    Comfort zone pull: remind yourself of the growth opportunities beyond your comfort zone. c.     Overwhelm: break the journey into smaller, manageable steps and celebrate each victory. d.    Fear of judgment: focus on your journey and goals, remembering that those who matter will support your growth. e.    Imposter syndrome: keep a record of achievements and positive feedback to combat feelings of fraudulence. Strategies to overcome these obstacles include practising self-compassion, seeking support from trusted individuals, and regularly revisiting the visualization of what lies beyond the fear barrier. 3. Key Takeaways The episode emphasizes three crucial points: 1. The comfort zone inhibits growth. 2. Breaking through the fear barrier and seeing beyond it is essential for moving forward and expanding. 3. What lies beyond the fear barrier is your motivator, your end goal. 4. Weekly Mission Listeners are assigned a mission for the week: to take time to visualize what lies beyond their fear barrier once they allow themselves to break through it. They are encouraged to immerse themselves entirely in this vision, with the reminder that there are no right or wrong answers – it's about personal journey and insights. 5. Conclusion This episode provides powerful tools and insights for facing and overcoming the fear of success. Through guided visualization, addressing common obstacles, and setting a clear weekly mission, listeners are equipped to break through their fear barriers and step into their full potential. The journey of growth continues, with the promise of building on these insights in future episodes. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Episode 355: Breaking Barriers - The 5- Part Journey To Overcome Fear And Embrace Success (Part 3) Welcome back to Part 3 of "Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success"  I'm Pascale Gibon, your host, and I'm thrilled you are still with us on this transformative journey. Remember, the key to progress is following the process I'm sharing with you and engaging fully. Enjoy episode 355 of The Everyday Life Balance Show. Today, we're taking on a major challenge: Facing Your Fear. We will push your relationship with the fear of success even further, building on the insights you've gained. You understand, by now, that fear can serve you positively when associated with progress, growth, expansion, and resolution. Today, we're taking a step further, the collaborative relationship between you and your fear of success. Let's consider three controllable ways you can make healthy changes in your life: 1. Keep doing what works 2. Stop doing what doesn't work 3. Try something new and see if it works We're focusing on that third option today: try something new and see if it works. I will now guide you through a breakthrough exercise, so find a quiet space where you can fully engage. Close your eyes lightly. Now, resolve to step out of your comfort zone and overcome the fear of success for good. Imagine sitting in your comfort zone, and your dream, goal, or vision for your life lies beyond it. A barrier stands between you and your aspirations. It's the 'fear barrier.' Now, I want you to visualize breaking through that fear barrier. As you do: * What do you see beyond it? * What feelings or sensations arise? * How does your body feel once you've crossed the barrier? * What thoughts surface as you move to the other side? * What new reality have you created by breaking through? Take your time with this visualization. When you're ready, you can open your eyes. Now that you've visualized breaking through your fear barrier, I want to address some common obstacles you might face in this process. It's crucial to be prepared for these challenges in advance to overcome them effectively. Self-doubt: as you approach the fear barrier, you might hear that inner voice saying, 'I can't do this' or 'I'm not ready.' Remember, these thoughts are part of the old story. Counter them with affirmations based on your past successes and strengths. Comfort zone pull: your comfort zone might feel especially appealing when you're about to take a big leap. Remind yourself of the growth and opportunities that lie beyond your comfort zone. Overwhelm: the path beyond the fear barrier might seem daunting. Break your journey into smaller, manageable steps. Celebrate each step as a victory. Fear of judgment: you might worry about what others will think of your new success. Remember, those who matter will support your growth. Focus on your journey and goals. Imposter syndrome: as you enter a new territory, you might feel like a fraud. Keep a record of your achievements and positive feedback to combat these feelings. To overcome these obstacles, practise self-compassion, seek support from trusted friends or mentors, and regularly revisit your visualization of what lies beyond the fear barrier. Remember, obstacles are not stop signs; they're part of the journey. In today's session, you've learned three crucial points: 1. The comfort zone inhibits growth. 2. Breaking through the fear barrier and seeing beyond it is essential for moving forward and expanding. 3. What lies beyond the fear barrier is your motivator, your end goal. Your mission this week, should you choose to accept it, is to take some time to visualize what lies beyond the fear barrier once you allow yourself to break through it. Immerse yourself entirely in this vision. Here's a tip for today's assignment: whatever comes up for you is perfectly fine. There are no right or wrong answers - this is about your journey and insights. Remember, now is your time to break the barriers that stand in the way of your success. You're making incredible progress, and I'm excited to see how you'll continue to grow. I'll see you in our next session, where we'll continue to build on these powerful insights even further. Keep pushing forward! I look forward to connecting with you next week. I'm sending you lots of love and light.

---------------- SHOW NOTES ---------------- Episode number: 354 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 2) In this episode, Pascale Gibon continues her series on overcoming fear of success, focusing on transforming one's relationship with fear through a shift in perspective and mindfulness practice. Podcast Highlights: 00:56 Introduction and recap of the previous episode 01:37 Introducing the concept of viewing fear from a higher perspective 02:48 Shifting from 'False Experience Appearing Real' to 'Face Everything And Rise' 03:18 Pascale shares her personal story of overcoming fear 04:10 Guided mindfulness exercise 06:53 Recap of key learnings 07:23 Assignment for the week 08:06 End of the conversation   Resources: Yes! To Love: The Ultimate Guide To Personal Transformation For Everyday Life Balance.   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 2) In this second instalment of the "Breaking Barriers" series, Pascale Gibon guides listeners through the process of transforming their relationship with fear. She introduces the concept of viewing fear from a higher perspective and provides practical exercises to help listeners shift their understanding of fear. Table of Contents 1. Reflection on the previous assignment 2. Transforming the relationship with fear 3. Shifting perspectives on fear 4. Personal story of overcoming fear 5. Mindfulness exercise 6. Key takeaways and weekly assignment Conclusion   Reflection on the previous assignment Pascale begins by encouraging listeners to reflect on their progress in uncovering their fear of success stories from the previous episode. She emphasizes the importance of this self-discovery process in the journey of transformation.   Transforming the relationship with fear The episode introduces the idea of transforming one's relationship with fear through a shift in thinking. Pascale poses a powerful question to listeners: "What would your life be like if you could transform positively your relationship with fear?"   Shifting perspectives on fear Pascale introduces a paradigm shift in understanding fear, moving from the old acronym F.E.A.R. (False Experience Appearing Real) to a new, empowering one: Face Everything And Rise. She explains how viewing fear from a higher perspective can lead to growth, expansion, progress, and resolution.   Personal story of overcoming fear Pascale shares her experience of overcoming fear when releasing her bestselling book "Yes! TO Love". She describes how she reframed her thinking to focus on the book's potential impact rather than her fear of judgment and criticism.   Mindfulness exercise The episode includes a guided mindfulness exercise designed to help listeners observe their fear objectively. This practice aims to create a separation between the individual and their fear, reinforcing the idea that fear is an experience, not an identity.   Key takeaways and weekly assignment Pascale recaps the main points of the episode and provides a weekly assignment for listeners to identify what their fear of success allows them to do or be, encouraging them to look beyond their fear and see potential growth opportunities.   Conclusion In this episode, Pascale Gibon provides valuable insights and practical tools for transforming one's relationship with fear.  Shifting perspectives, practising mindfulness, and engaging in self-reflection empower listeners to view fear as a catalyst for growth rather than an obstacle to success. The episode sets the stage for further exploration of this topic in the upcoming instalments of the series. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Welcome back to Part 2, episode 354, of our "Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success " I'm Pascale Gibon, and I'm excited to continue this journey with you. I'm currently in Guadeloupe and I apologise in advance if there's some background noise.   First, let's take a moment to reflect on last week's assignment. How did you do with uncovering your fear of success story? I hope you gained valuable insights. Remember, this process of self-discovery is crucial for your transformation.   Today, we're taking a significant step forward. We're going to transform your relationship with fear. This transformation invites a shift in your thinking, paving the way for new awareness and growth.   I want you to consider this powerful question: What would your life be like if you could transform positively your relationship with fear? Imagine viewing fear from a higher perspective. This statement isn't just wishful thinking - it's a real possibility we will explore today. Let's talk about this higher perspective on fear. It's associated with growth, progress, expansion, and resolution. It is necessary to transition from a low perspective on fear to a higher one to adopt this view.   This transition involves two key elements:   1. transforming your relationship with fear and 2. shifting your understanding.   Here's the paradigm shift I want you to consider. We're moving from the old acronym of F.E.A.R. - False Experience Appearing Real - to a new, empowering one: Face Everything And Rise. When you view fear from this higher perspective - one synonymous with growth, expansion, progress, and resolution - you choose to face everything and rise. And you know what? You can do it!   Let me share now how I transformed my relationship with fear. I remember how fearful I was of releasing my bestselling book “Yes! TO Love" to the world. I had just completed the last editing phase. I feared being judged and criticised and hesitated to publish my first book. You might relate to my story. However, I reframed my thinking and looked at my situation differently. I recognised that the book served a purpose bigger than my fear and would make a difference in other people's lives. The book release was not about me but about its impact on other people's lives.   Now that we've explored this new perspective on fear, let's take a moment to put it into practice. I want to guide you through a brief mindfulness exercise to help you observe your fear objectively. This exercise is a crucial skill in transforming your relationship with fear. Find a comfortable position and close your eyes if it feels safe. Take a few deep breaths, in through your nose and out through your mouth. Now, bring to mind the fear of success we've been discussing. As you think about this fear, notice any sensations in your body. Perhaps there's tension in your shoulders, a knot in your stomach, or a quickening of your heartbeat. Instead of trying to change these sensations, observe them. Imagine you're a scientist studying these reactions with curiosity. Next, notice any thoughts that come up. Maybe you hear an inner voice saying things like "I'm not ready" or "I'll probably fail." Don't judge these thoughts or try to push them away. Just observe them, as if they're clouds passing across the sky of your mind. Now, see if you can take a step back in your mind. Imagine you're watching these sensations and thoughts on a movie screen. You're not in the movie; you're just watching it unfold. From this perspective, can you see that you are not your fear? You are the awareness observing the fear. The fear is an experience you're having, but it doesn't define you. Take a few more deep breaths, maintaining this observer's perspective. When you're ready, slowly open your eyes. Remember this feeling of being the observer. You can return to this perspective whenever you feel overwhelmed by fear. It's a powerful tool for transforming your relationship with fear.   I hope this exercise has given you a taste of what it's like to observe your fear objectively. Remember, you can return to this practice whenever necessary throughout your journey.   Now, let's recap what we've learned today: 1. You can transform your relationship with fear by changing your thinking and growing in awareness. 2. To process your relationship with fear, you must adopt a higher perspective. 3. Your higher view on fear is a shift from 'False experience appearing real' to 'Face everything and rise.'   Your mission for Day 2, should you accept it, is to think deeply and identify what the fear of success allows you to do or be. This mission might seem counterintuitive, but often, our fears serve a purpose - even if that purpose no longer serves us. Here's a tip for this week's assignment: Allow yourself to see beyond fear. Try to look at your fear objectively, as if you were observing it from a distance. What opportunities might it be pointing towards? What strengths might it be pushing you to develop?   Remember, now is your time to face your fear and embrace success. This new perspective on fear isn't about ignoring or suppressing it - it's about understanding it, learning from it, and using it as a catalyst for growth. I'm so proud of the work you're doing. Keep pushing forward, and I'll see you in our next session where we'll delve even deeper into this journey of transformation. I'm sending you lots of love and light

---------------- SHOW NOTES ---------------- Episode Number: 353 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) In this episode, Pascale Gibon introduces a powerful 5-part series designed to help listeners overcome their fear of success. She explores the concept of fear stories and why uncovering them is crucial for personal growth and achieving one's goals. Podcast Highlights: 00:55 Introduction to the series and the concept of fear of success 02:14 Story of Sarah and her fear of success 02:46 Explanation of why uncovering your fear story is important 05:40 Questions to help uncover your fear story 06:50 Visualization exercise 07:23 Preview of the next episode and call to action 07:39 End of the conversation Resources: Click here to learn more about The Ultimate Guide To Success Checklist – The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com  Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) In this first episode of a five-part series, Pascale Gibon introduces the concept of fear of success and explains why it's crucial to uncover our personal fear stories. She provides practical exercises and questions to help listeners identify their own fear narratives and begin the process of overcoming them. Table of Contents 1. Introduction to fear of success 2. The importance of uncovering fear stories 3. Practical exercises for identifying fear stories 4. Visualization technique 5. Looking ahead to the next episode Conclusion Introduction to fear of success Pascale introduces the paradoxical concept of fear of success, explaining how it can sabotage our efforts even when we're on the verge of achieving our goals. She uses the metaphor of climbing a mountain to illustrate how fear can hold us back from reaching our full potential.  The importance of uncovering fear stories Pascale explains why uncovering our fear stories is a crucial first step in overcoming fear of success. She compares this process to untangling a knot, emphasizing how bringing our fears into the light allows us to examine them objectively and challenge any outdated or false assumptions.  Practical exercises for identifying fear stories Listeners are provided with a set of reflective questions to help them uncover their own fear stories. These questions prompt exploration of worries associated with achieving goals, potential life changes, worst-case scenarios, and beliefs about successful people.  Visualization technique Pascale guides listeners through a brief visualization exercise, encouraging them to imagine themselves at the peak of their success mountain. This technique helps create a positive image of success to counterbalance fear stories. Looking ahead to the next episode The episode concludes with a preview of the next part in the series, where Pascale will discuss dismantling fear stories and building new, empowering narratives. Conclusion In this first episode, Pascale Gibon lays the groundwork for overcoming fear of success by focusing on the importance of uncovering personal fear stories. She provides practical tools and exercises to help listeners begin this process, setting the stage for the transformative journey ahead in the subsequent episodes of the series. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Episode 353: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) Welcome to "Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success." Let's transform your relationship with fear. Hi, I'm Pascale Gibon, your host and I'm thrilled you're here. Welcome to episode 353 of The Everyday Life Balance Show.  Let's dive right in with a question: Have you ever been on the verge of success, only to find yourself sabotaging your efforts? If so, you're not alone. This is the fear of success in action, and it's what we're here to conquer. Imagine standing at the base of a mountain. The peak represents your dreams, goals, and vision for life. But as you start climbing, an invisible force seems to hold you back. That force? It's fear. Not just any fear, but the sneaky, paradoxical fear of success. Now, you might be thinking, "Fear of success? That doesn't make sense. Who's afraid of succeeding?" Well, more of us than you might think. Let me share a quick story. I once worked with a client, Sarah, who knew she had a book within her. But every time she sat down to write, she found herself cleaning the house, checking emails, doing anything but writing. When we dug deeper, we uncovered her fear story: If she succeeded, people would expect more from her, and she was terrified of letting them down. This brings us to our focus for today: Uncovering Your Fear Story. We all have one. It's the narrative we've crafted, often unconsciously, about why success is scary. Maybe you believe you're not good enough, or that success will change you in ways you're not ready for. Perhaps you're worried about outshining others or facing new responsibilities.  Now, you might be wondering why we're starting here, with uncovering your fear story. Well, let me tell you - this step is crucial in your journey to overcome fear and embrace success.  You see, our fear stories are like invisible scripts running in the background of our minds. They influence our decisions, our actions, and even our inactions without us fully realizing it. By bringing these stories into the light, we can examine them objectively. Think of it like trying to untangle a knot. If you can't see the whole knot clearly, you'll struggle to unravel it. But once you can see every twist and turn, you can start to work it loose methodically. Similarly, when we understand our fear stories - where they came from, how they've shaped our behaviour, and what beliefs they're built on - we gain the power to challenge and change them. We can start to see where these stories might be outdated or based on false assumptions. Moreover, this process of uncovering often reveals that our fears are more manageable than we thought. What seems overwhelming when it's a vague, looming presence in our minds frequently becomes much less daunting when we break it down and examine it piece by piece. So, as we dive into this exercise, remember: that knowledge is power. By uncovering your fear story, you're taking the first, crucial step towards rewriting it. You're laying the foundation for all the transformative work we'll do in the coming weeks. Are you ready? Let's begin." Whatever your fear story is, it's time to bring it into the light. Because here's the truth: what we resist, persists. By facing our fear head-on, we can dismantle its power over us. So, here's your mission for today, should you choose to accept it: Uncover your fear of success story. Find a quiet space, grab a journal or open a notes app, and ask yourself these questions: 1. When I think about achieving my biggest goal, what worries come up? 2. How might success change my life in ways that scare me? 3. What's the worst thing that could happen if I succeed? 4. What beliefs do I hold about successful people, and how do they make me feel? As you reflect, be as specific as possible. The more detailed your fear story, the better equipped you'll be to challenge it.  Remember, this isn't about judgment. Your fear story isn't silly or irrational - it's a part of your journey. By understanding it, you're taking the first step towards rewriting it. Before we wrap up, let's do a quick visualization exercise. Close your eyes if it's safe to do so. Imagine yourself at the peak of that mountain we talked about earlier. You've achieved your goal. How does it feel? What do you see? Who's there with you? Sit with that image for a moment. This is the success that awaits you on the other side of fear. In our next episode, we'll start dismantling these fear stories and building a new, empowering narrative. We'll also hear from someone who's been exactly where you are and came out thriving. Until then, be gentle with yourself as you uncover your fear story. Remember, awareness is the first step to change. You've already taken that step by being here. I'm proud of you, and I can't wait to continue this journey together.  Thank you for listening. If this resonated with you, I'd love to hear about it. Share your thoughts or your fear story on social media using #FacingFearEmbracingSuccess. And don't forget to subscribe so you don't miss our next episode, where we'll dive deeper into transforming these fear stories.  Until next time, remember: Your success story is waiting to be written. It's time to pick up the pen. I am sending you lots of love and light.

MWH 441 : Designing a Freedom-Filled Business: Embrace Success Without Sacrifice In this week's episode, we're going to dive deep into designing a freedom-filled business and how to embrace success without sacrifice! LISTEN NOW Designing a Freedom-Filled Business: Embrace Success Without Sacrifice Here's what you can expect in this episode: How to set clear boundaries with clients and work times. The importance of creating offers from your zone of genius. Developing your own unique, authentic marketing strategy. Getting clear on what you want (and don't want) your business and life to look like. Understanding that a freedom-filled business is a present reality, not a future destination. Building your business from a place of love, hope, and faith, rather than fear and scarcity. Introducing my FRESH framework for business and life harmony. I hope this episode inspires you to build your business from this place. I hope that it's illuminated for you the difference. Like when you see people using messaging about freedom, are they talking about it as a destination or are they helping you be free now? Because that's what we're on about here. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

https://getclientsconsistentlynow.com/kve-blueprint  - Join my NEW “6-Figure Kingdom Virtual Event Blueprint” course for FREE! Connect with me on social media

Are you ready to unlock the secrets of high-converting sales calls and harness the power of storytelling to scale your business? In this episode of The Brian Nichols Show, Brian sits down with Justin Janowski, founder of Faith 2 Influence, to discuss how entrepreneurs can embrace their authentic leadership voice and attract clients who resonate with their message. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": https://www.briannicholsshow.com/heart Justin shares his journey from selling Cutco kitchen knives to becoming a successful coach, helping Christian entrepreneurs launch and grow their businesses. He emphasizes the importance of being true to oneself and attracting the right clients by sharing values forward. Justin also highlights the role of emotional state in the sales process, stressing the significance of a pre-call ritual to ensure peak performance. Throughout the conversation, Brian and Justin delve into the common objections faced by salespeople and how to overcome them effectively. They discuss the power of transferring enthusiasm to prospects and the importance of having a clear mission statement to become known, liked, and trusted in the marketplace. Justin shares his insights on the misconceptions surrounding sales and how entrepreneurs can rewrite their internal stories to remove resistance and embrace sales as a generous, fun, and transformative process. He encourages listeners to gain awareness of their own stories and intentionally decide on the emotional state they want to bring into sales calls. This episode is a must-watch for any entrepreneur, business owner, or salesperson looking to improve their sales skills, harness the power of storytelling, and scale their business while staying true to their values. Tune in to discover the secrets of success and take your sales game to the next level with Brian Nichols and Justin Janowski. Free resource - 10 Step Sales Process and Art of Influence: goodsalespdf.com ❤️ Order Cardio Miracle (https://www.briannicholsshow.com/heart) with code TBNS at checkout for 15% off and take a step towards better heart health and overall well-being!

---------------- SHOW NOTES ---------------- Episode Title: Episode 328: Refining Your Growth Blueprint With The Wheel Of Life Introduction:
 Welcome to a profound journey of self-improvement on "The Everyday Life Balance Show." Join host Pascale Gibon in Episode 328 as we discuss refining your growth blueprint. Whether you are well into your personal development journey or just beginning, this episode offers strategies for enhancing the foundational structures that support your growth and overall life balance. Podcast Highlights:
 [02:50] - Adapting Your Beliefs: A dive into how our core beliefs shape our reality and how introspection can lead to empowering changes.
 [03:30] - Evolving Your Daily Habits: Discussion on identifying which habits serve our growth and which require transformation to align with our future selves.
 [04:00] - Setting Dynamic Goals: Exploring the importance of evolving our goals as we navigate our growth paths, ensuring they remain challenging yet achievable.
 [04:40] - Actionable Steps to Realize Goals: Pascale outlines specific, actionable steps to bring our aspirations to life with clarity and urgency.
 [06:12] - Strategies for Overcoming Challenges: Introducing practical strategies, including the “Face Your Fear - The 5-Day Challenge to Embrace Success,” to navigate life's inevitable challenges.
 [07:09] - Understanding the Wheel of Life: Pascale introduces the Wheel of Life tool to help visualize all areas of life and identify where balance is needed.
 [07:39] - Integrating the Wheel of Life: Steps to assess and improve each life segment, ensuring a holistic approach to personal development.
 [09:41] - Conclusion: Final thoughts on continuously refining your growth blueprint to align with your evolving life and aspirations. Resources: "Face Your Fear" - The 5-Day Challenge To Achieve Success  https://pascalegibon.com/programmes Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com Refining Your Growth Blueprint With The Wheel Of Life
In this episode, Pascale discusses how refining your growth blueprint is essential for personal development. She covers adapting beliefs, evolving habits, setting dynamic goals, and creating actionable steps for achievement. Table of Contents Adapting Your Beliefs for Growth Evolving Habits for Future Success Setting Dynamic, Adaptable Goals Outlining Actionable Steps for Achievement Strategies for Overcoming Life's Challenges Holistic Assessment with the Wheel of Life Conclusion: Refining Your Personal Development Journey Adapting Your Beliefs for Growth
 A detailed discussion on how to introspect and adjust core beliefs to better support personal and professional growth. Evolving Habits for Future Success
 An exploration of how daily habits impact our long-term growth and strategies to align them with our goals. Setting Dynamic, Adaptable Goals 
Insights into the process of setting and adapting goals that are both challenging and realistic, to ensure continuous progress. Outlining Actionable Steps for Achievement
 Pascale provides a roadmap for turning goals into specific, actionable steps, ensuring clarity and momentum in your growth journey. Strategies for Overcoming Life's Challenges
 Discussion of various strategies and resources, such as the “Face Your Fear – The 5-Day Challenge to Embrace Success,” to effectively navigate and grow from life's challenges. Holistic Assessment with the Wheel of Life
 Pascale explains how to use the Wheel of Life for a comprehensive assessment of satisfaction across different life areas and how to integrate it into your growth blueprint. Conclusion
 A wrap-up of the episode, emphasizing the importance of regularly revisiting and refining your personal growth blueprint to ensure it stays aligned with your life's evolving dynamics and goals. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 328: Refining Your Growth Blueprint With The Wheel Of Life  Hello, my beautiful listeners! Welcome back to "The Everyday Life Balance Show." I am your host, Pascale Gibon, and it is an absolute delight to have you join us for Episode 328. The profoundly transformative topic we will discuss in this episode is “Refining Your Growth Blueprint.” If you have embarked on a personal growth journey or are about to do so, I will refine the foundational structures that guide your personal development and growth.   Refining our growth blueprint is a journey to deepen our understanding of personal growth and how we can more holistically approach our development.   As we journey through life, our Growth Blueprint — the underlying framework of our values, beliefs, habits, and strategies for personal development — plays a pivotal role in shaping our experiences and achievements. But just like any blueprint, it requires regular evaluation, monitoring and updates to align with our evolving goals and aspirations.   Let us begin by understanding what a Growth Blueprint is.  Think of it as a map that guides your journey of self-improvement. It encompasses your core beliefs, the habits you cultivate, the goals you set, the actions you take and the strategies you employ to overcome challenges. But here is the key: to experience true transformation, you must be willing to revisit and refine this blueprint continually.   Adapting Your Beliefs:  Our journey begins with the cornerstone of our blueprint: our beliefs. These convictions we deeply hold shape how we view ourselves and the world around us. I encourage you to introspect:  Are your current beliefs nurturing your growth, or are they barriers to your progress?  It is crucial to cultivate empowering beliefs that align with your aspirations to foster personal development. This alignment is fundamental in developing a mindset that is not just growth-oriented but also resilient and open to possibilities.   Now let us focus on Evolving Your Daily Habits:  Habits are the daily actions that constitute the rhythm of our lives. They either propel us forward or keep us stagnant. Take a moment to reflect on your habits: Determine which ones serve your personal growth and which ones require transformation. Always strive to develop habits that align with the person you aspire to become, your future self.   Your next step is Setting Dynamic Goals:  As we navigate our growth path, we understand that goal setting is not a one-time event but a dynamic and ongoing process. Our goals must evolve as we do, adapting to our growth and the new horizons we aspire to reach. Ensure your goals remain challenging yet attainable, pushing you to stretch beyond your comfort zone and expand your boundaries. This balance is crucial to maintain motivation and ensure each goal is a milestone in your journey of self-improvement.   With your beliefs aligned, habits evolving and dynamic goals set, it is time to outline your actionable steps to bring your aspirations to fruition.    Specificity is Your Ally: you need to define each goal clearly, breaking it down into specific, actionable steps. The more detailed your plan, the easier it is to follow through. Timelines Bring Urgency: what you schedule gets done, therefore, assign realistic timelines to each step to create a sense of urgency and a roadmap to follow. Accountability Ensures Commitment: share your goals with a trusted friend, mentor, or community. Accountability can significantly increase your commitment and the likelihood of achieving your goals. And lastly, Celebrate Your Progress: recognise and celebrate each milestone, no matter how small. This acknowledgement fosters a sense of achievement and propels you forward. As we refine our growth blueprint, incorporating these actionable steps into our journey ensures that we are not just dreaming of growth but actively pursuing it. Each step we take is a testament to our commitment to personal development and the life we aspire to lead.   In our next segment of the Growth Blueprint, let us explore Strategies for Overcoming Challenges, preparing us to navigate the inevitable obstacles with grace and resilience. Strategies for Overcoming Challenges: Even though life's challenges are inevitable, they are also opportunities for growth. I recommend you equip yourself with a toolkit to navigate through these challenges. Being equipped with a variety of strategies, including mindfulness, seeking support, and continuous learning, ensures that you are ready for any situation that arises. One of the strategies I want to offer you is the "Face Your Fear video training, The 5-Day Challenge to Embrace Success." To take the challenge, go to: www.pascalegibon.com/programmes Now that you have learnt the essence of The Growth Blueprint and how it guides our journey of self-improvement, let us introduce a powerful tool that complements our Growth Blueprint — the Wheel of Life.    The Wheel of Life is a holistic coaching tool that helps us visualise all areas of our lives at once. It clarifies where we might be out of balance and where we need to invest more energy and focus.   Understanding the Wheel of Life: Imagine a wheel divided into segments, each representing a different area of life: career, finances, health and fitness, family and friends, love relationship, personal growth, fun and recreation, spirituality, physical environment and contribution. Now, the idea is to rate your level of satisfaction in each area, giving you a 'bird's eye view' of your life. Here is how you can integrate the Wheel of Life into Your Growth Blueprint: Assessment: Take a moment to assess each area of your life on the Wheel of Life. Rate your current level of satisfaction from 0 to 10, where 0 is ‘dissatisfied,' and 10 is 'completely satisfied.' This exercise offers insights into areas that are thriving and those that may need more attention. Reflection: Now secondly, reflect on the areas that scored lower. Ask yourself, 'What changes can I make to enhance my satisfaction in these areas?' This reflection should align with the beliefs and goals outlined in your Growth Blueprint. Action Planning: Thirdly, based on your reflection, set specific, achievable goals for the areas you wish to improve. Consider the habits that can support these goals and the strategies you might employ to overcome any obstacles. Review and Adapt: And lastly, review regularly your Wheel of Life and Growth Blueprint. Life is dynamic, and our goals and needs evolve. Be prepared to adapt your blueprint as you grow and your life circumstances change. The beauty of integrating the Wheel of Life with your Growth Blueprint lies in its holistic approach. It ensures that we are not just growing in one area of our lives but seeking harmony and fulfilment across all aspects. In Conclusion: As we conclude this episode, thank you for joining me in this enriching exploration. Take some time this week to reflect on your Growth Blueprint. What aspects serve you well, and which areas might need some fine-tuning? Remember, the most beautiful structures in life start with a solid and adaptable blueprint. I encourage you to embrace the Wheel of Life as a tool to gain deeper insights into your journey. Reflect on how you can bring more balance and satisfaction into every area of your life, and remember that growth is a continuous process of refinement and adaptation. Every step forward, no matter how small, is a victory in the journey of personal growth. May I add that improving your Growth Blueprint is not about striving for perfection but embracing progress? Getting closer to realising your potential requires refining your blueprint step by step.   I look forward to our continued journey together towards balance, harmony, and thriving in all areas of life. Until next time, keep embracing your unique path. Remember, every day presents an opportunity to improve and transform. I am sending you lots of love and light. Remember to start the "Face Your Fear Challenge" and access the training.

Chris Cook has 5 years in Real Estate, a team of 5, and has grown 4X since last year.  His goal is to 3x this year. With 250k in personal GCI for over 3 years and planning on hitting 1 million in GCI this year as a team. Chris's big goal is to buy/sell 1000 homes per year. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

“You are not defined by who you are. You are defined by your courage. You are defined by what you stand for. So always lead with courage.” —Alka Sharma Metamorphosis is a beautiful concept that perfectly encapsulates the journey of transforming oneself into something better. But often, it involves stepping out of our cocoon— our comfort zones in order to manifest our growth. It means challenging ourselves, taking risks, and being open to new experiences. And it is through these experiences that we discover our true potential and radiate our inner beauty.  This week's episode provides the encouragement to bet on your potential and lead with courage. Listen in as Daniel sits with real estate expert and successful entrepreneur, Alka Sharma, to talk about overcoming doubts and taking bold actions in the face of uncertainties. They also offer valuable advice on pushing through negativity, staying focused on your goals, and allowing your seeds to grow at their own pace. On top of that, Daniel and Alka also discuss key lessons including making it a point to be successful, building confidence in your abilities, and asking for help from mentors.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:12 Overcoming the Curveballs 07:13 The Risk of Wasting Time 15:13 How to Expand Your Knowledge Bank 19:20 Push Negativity Away 22:52 The Importance of Changing Your Internal Beliefs  26:49 How to Avoid Success Distractors 31:03 The Ego Pitfall 38:02 Allow Yourself to Undergo Metamorphosis 41:58 Do Not Strangle Your Business

Discover the Power of a Positive Mindset! Join me, Dave Thompson, in this episode of Beyond Clean With ACE as I chat with the inspiring Mickey Anderson. We delve into the transformative effects of embracing change and the importance of having a positive mindset for personal and professional growth. Learn how to challenge limitations, think outside the box, and approach challenges with a beginner's mindset. We also discuss the ever-evolving world of technology and the need to adapt to stay relevant in business. Don't miss out on Mickey's invaluable insights and motivating anecdotes! Tune in now to boost your motivation and unlock your full potential. Ideal for entrepreneurs and small business owners in the service industry.   The key moments in this episode are: 00:00:00 - Introduction, 00:05:18 - The Importance of Regularly Updating Websites, 00:08:21 - Embracing Change and Challenging Limitations, 00:10:36 - Riding the Wave of Change, 00:12:01 - Pushing Boundaries and Leading the Way, 00:14:40 - The Importance of Personal Connection, 00:15:39 - Finding Inspiration in Others, 00:17:15 - Creating Your Own Reality, 00:19:01 - The Value of AI Tools, 00:24:58 - Outsourcing and Adapting to Change, 00:29:10 - The Purpose of Starting a Business, 00:29:52 - Helping Others in the Cleaning Business, 00:30:55 - Tips for Success, 00:31:19 - Making Sure Content Provides Value, 00:31:40 - Contact Information and Availability, Reach Mickey at: https://www.heymickeyanderson.com/ WEBSITES ================================== ROCK STARS OF CLEANING: https://rockstarsofcleaning.com/ ACADEMY OF CLEANING EXCELLENCE: https://academyofcleaning.com/ MICKEY ANDERSON: https://www.heymickeyanderson.com/   SOCIAL ============================ PODCAST: https://beyondcleanwithace.podbean.com/ FACEBOOK: https://www.facebook.com/AcademyofCle... TWITTER: https://twitter.com/rockstarsclean INSTAGRAM: https://www.instagram.com/academyofcl... =========================== #safe #healthy #cleaning #academyofclean #rockstarsofcleaning  

To increase your capacity for success and overcome challenges, you have to start by embracing them. Just like building physical strength through exercise, tasks that once seemed intimidating will become more manageable over time. If you're striving for average goals, even minor setbacks can feel enormous. But, setting audacious, big goals can make current challenges seem insignificant by comparison. Remember that the size of your challenges is directly related to the size of your goals. So aim high, and don't let the fear of challenges hold you back from pursuing your dreams!    IN THIS EPISODE, WE TALK ABOUT: - Why the size of your challenges are always in direct proportion to the size of your goals - How to embrace the obstacles and increase your capacity - Tips for setting your big and substantial goals - Overcoming fears that are holding you back from your dreams    RESOURCES - Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!  - Text DAILY to 310-421-0416 to get daily Money Mantras and Business Perspectives   CONNECT WITH LORI Follow Lori: @loriharder Follow Earn Your Happy: @earnyourhappy Listen to Earn Your Happy   CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

To increase your capacity for success and overcome challenges, you have to start by embracing them. Just like building physical strength through exercise, tasks that once seemed intimidating will become more manageable over time. If you're striving for average goals, even minor setbacks can feel enormous. But, setting audacious, big goals can make current challenges seem insignificant by comparison. Remember that the size of your challenges is directly related to the size of your goals. So aim high, and don't let the fear of challenges hold you back from pursuing your dreams!  IN THIS EPISODE, WE TALK ABOUT: - Why the size of your challenges are always in direct proportion to the size of your goals - How to embrace the obstacles and increase your capacity - Tips for setting your big and substantial goals - Overcoming fears that are holding you back from your dreams  RESOURCES - Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!  CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me  Listen to The Chris Harder Show

Today we continue with the 5 types of Imposter syndrome that we started in the last episode:  1. The Perfectionist 2. The Expert 3. The Natural Genius 4. The Soloist 5. The Superman or Superwoman We are in a series where we delve deeper into the complex phenomenon of imposter syndrome, a psychological pattern of doubting one's accomplishments and fearing being exposed as a 'fraud.' We explore the impact of imposter syndrome on individuals' mental and emotional well-being, and the hidden price they pay to maintain the façade. Whether you're just learning about imposter syndrome or you're a long-time sufferer looking for understanding and support, this episode is a must-listen. We peel away the layers of 'faking it,' aiming to empower our listeners to embrace their achievements and shake off the fear of being 'found out.'   Related Episodes:  Ep. 73 - Imposter Syndrome Part 1     **We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group You can also email us at podcast@mrandmrstherapy.com {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}    

Today is the first day on our new series on Imposter Syndrome. Have you ever felt like a fraud, worried that you'll be exposed for not being as competent as others believe? Do you constantly feel anxious because you're just waiting for the moment when people figure out that you're not who they think you are? Is all of this causing depression, anxiety, shame, and guilt? You are not alone! Welcome to our latest episode where we delve deep into the intriguing world of Imposter Syndrome. As experienced therapists, we guide you through the labyrinth of this psychological phenomenon, discussing its roots, the effects it has on personal and professional life, and the surprising number of people it affects. Our conversation will arm you with practical tools and strategies to combat the nagging voice of self-doubt. Whether you've experienced these feelings yourself or just want to learn more, join us as we unmask Imposter Syndrome  - we'll discuss what Imposter Syndrome is and how to overcome it.  Today we will cover 2 of the 5 Types of Imposter Syndrome: The Perfectionist and The Expert.   Related Episodes:  Ep. 7 - What is EMDR?   **We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group You can also email us at podcast@mrandmrstherapy.com {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}  

Get ready to ignite your inner fire and conquer those pesky challenges that hold you back! This episode is like a shot of espresso for your soul. We're diving headfirst into the battlegrounds of comparison, perfectionism, and imposter syndrome, armed with practical strategies to kick them to the curb. Say goodbye to self-sabotage and hello to a badass money mindset that'll have you charging what you're worth. And let's not forget about the power of belief—get ready to tap into a limitless well of confidence and unleash your full potential. This episode is your ticket to rewriting your story, embracing abundance, and unlocking a life of epic success. So grab your headphones, buckle up, and let's embark on this exhilarating journey together! Tune in now and let the transformation begin! Energy Healing with Eileen - https://www.myluminouslife.ca/ Reiki with Laura Swiatlowski - https://www.instagram.com/lauraswiatlowski/ Breath Work with Kyla - https://www.thesacredessentials.net/ If you missed the opportunity to join us for this LIVE cohort of Aligned Business School- you can still join. You'll have lifetime access to the content, community and the invitation to come back to the following live cohorts. Head to www.myalignedpurpose.com/alignedbusinessschool and choose from the payment plan that feels most accessible to you. We'll see you inside of the next class. Join us for our Free Week May 1st - 5th at 12pm PST. Get registered - https://www.myalignedpurpose.com/ My Aligned Purpose is all about empowering women + non-binary entrepreneurs through coaching + courses. 2023 is ALL about: How Good Can it Get? Want our newest meditation to discover how good it can get for you? Access it here: https://www.myalignedpurpose.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/myalignedpurpose/message

How do you avoid failure? Don't make it an option. Don't have a plan B only have a plan A. But how do you do this how do you rearrange the way you think or believe so you can only Embrace success and leave failure in the background.? --- Send in a voice message: https://anchor.fm/reelactorsrealanswers/message Support this podcast: https://anchor.fm/reelactorsrealanswers/support

Success can be a tricky thing for entrepreneurs and business owners. One, success looks deferent for everyone at different stages of your business or life. Two, you can't look at other that are way ahead of you and have that turn into a feeling of inadequacy. In this episode, I share how I approach success. Don't Chase Success, Embrace Success! Follow Chris Ronzio for more business insight. Learn more about Trainual, the world's top Business Playbook™ software. --- Send in a voice message: https://anchor.fm/processmakesperfect/message

Besides being a pioneer and innovator of online yoga teacher training, Kate is an expert when it comes to embracing success by overcoming fears. Having to overcome health issues, a legal battle with her doctor, her yoga studio going bankrupt during the pandemic, and so much more, Kate learned how to persevere. Through her failures and triumphs, she has become passionate about empowering others and believes that by sharing her story, she can help others overcome their fears. Kate is now the Yoga Director and co-founder of the online Yoga Training program, YogaRenew. YogaRenew hopes to spread the knowledge of yoga worldwide by educating and inspiring its students. Thousands of yogis have been helped by Kate to become incredible, certified yoga instructors. During our live interview with Kate, she tells us about her troublesome journey and shares the techniques she used, including the "Fear Fighter Method" to power through her hardships. Kate also talks about why Yoga is the perfect career to invest in, and more about how the YogaRenew program works. Don't miss this exclusive live interview! To watch the live interview on our Instagram page, click here . To read the women.com article about this interview, click here . Remember to follow womendotcom on instagram and subscribe to The Women.com Podcast for more exclusive interviews.

One Simple Truth: “Success in the church is guaranteed by God”

Next week's mindset episode is full of fire as we discuss success, failure, TRUE imposter syndrome (I've concluded we've wrongly names imposter syndrome to date) and so much more.This is just a teaser! If you haven't subscribed- hop to it because you don't want to miss the pure gold in next Monday's mindset episode!

Thanks so much for listening. In this episode, Gordon shares thoughts on... His first Easter out of the ministry His 25th wedding anniversary with Amy Embracing Failure to Embrace Success Thanks for listening! --- Support this podcast: https://anchor.fm/thisisgonnahurt/support

Today we decode...Reflection vs. Regret. Do you reflect or do you regret? Why should we reflect instead of just regretting decisions we have made in the past?  How do we ensure that we don't keep making those same mistakes? Join us as we adult and  decode these and other questions.Become a part of  our community of Decoders  on Instagram @adulting.decoded in order to get the latest adulting tips and continue the discussions while we conquer this thing called life.New Programming Links:Morehouse College online college completion program for men: https://www.morehouse.edu/online/Reading List: Empress  Has No New Clothes Conquering Self-Doubt to Embrace Success by Joyce Roché 

...................................... FULL TRANSCRIPT ...................................... Hi, I’m Pascale Gibon. Welcome to episode 157 of The Everyday Life balance Show. Do you know that when the student is ready, the teacher appears? It’s to the point what happened to me, and here is my story. I remember the day I attended my first book writing workshop. I knew deep inside; I had a book in me; however, I did not know when I would get started. In my mind, it was a long term goal after attending the book writing workshop. Here is my when the student is ready; the teacher appears story. I was reading Susan Jeffers book “Feel The Fear And Do It Anyway”, and out of nowhere I started to write in the book my thoughts, beliefs, principles and inspirations. I got so inspired by that book that I started to write the first draft of my manuscript for my first bestselling book, yes to love. The content of my first publication changed later on; however, this is another story for later. Why am sharing with you my when the student is ready the teacher appears story? Well for five specific reasons which I hope will inspire and motivate you. First of all, it is as a result of facing my fear that I took action and started my writing journey. Remember that writing a book was not a priority at the time but a long term goal. It is something I visualised way back in the future. Second, Becoming an author was to start now according to divine timing and not way back in the future as I had predicted. Third, having an idea and following it up allows this idea to materialise. Fourth, Taking action and following my inspiration made all of the difference. Fith, sometimes we project things into the future; however, unknowingly NOW is the best time to make them happen. I hope that my story will inspire you to follow up on your great idea or vision. As you recall, I did decide to write a book. Even though it was a long term goal, I knew it would happen. Interestingly it seems that the universe made it happen faster than I anticipated because I was ready. However, the most crucial message today is that overcoming the fear of stepping up is what triggered my writing journey. Should you have an inspired idea you are pursuing; however, you are stuck, I have designed for you a challenge called: Face Your Fear – The 5-Day Challenge to Embrace Success. During this five day challenge, you will receive five video training which will boost your confidence to pursue your dream and transcend the limitations to your progress. I want to see you succeed. To join the challenge and my private community go to bit.ly/FYF5DC, that’s bit.ly/FYF5DC. As always remember NOW is your time to transform your life one step at a time. Have a fantastic week, take care and lots of love. I look forward to connecting with you next Monday. ………………………. FREE RESOURCES ………………………. Love this? Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

...................................... FULL TRANSCRIPT ...................................... Hi, I’m Pascale Gibon and welcome to episode 156 of The Everyday Life balance Show. Thank you for listening to today’s episode. What would it mean to you if you could accomplish your most important goal, dream or vision? Today’s episode is specifically for my listeners who have been struggling with accomplishing their most important goal, dream or vision. I want to share with you now a hurdle you are likely to face when you have a goal or dream that scares you, and you don’t know how to get it to completion or even how to get started.  The hurdle I want to share is fear and in particular, the fear of success. The fear of failure is commonly known; however, the fear of success is as equally powerful at keeping you stuck. Some of you may know my story. The fear of success is what I experienced when I was writing my manuscript for YES TO Love. I was afraid of getting my creative work out to the world because of the fear of rejection, criticism or judgment. In other words, I was getting in the way of my success. On a side note, YES To Love became a bestseller on Amazon. Does the fear of success resonate with you? If it does, I have great news for you. I have designed a five-day challenge called Face Your Fear: The five-day challenge to embrace success. During this 5-day challenge, you will discover how to: Overcome the emotion of fear that is stopping you from getting to your vision. Transcend any limitation to your progress. Align yourself with the fantastic goal, dream or vision you desire to accomplish. Increase your chances of winning Embrace success with the courage to get to your vision and thrive. I know how it feels to fear success I have been there, and I intend to help you transform your relationship with fear so that you can thrive. If you would like to join the challenge, please go to  https://bit.ly/FYF5DC or go to my website pascalegibon.com. It is FREE to join, and you will also get the chance to win daily prizes. I want to end today’s podcast with one of my favourite quotes by Marianne Williamson, which clearly illustrates where you are in your life right now: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” I hope you enjoyed today’s episode. Remember that now is your time to feel and face your fear and accomplish your most important goal, dream or vision for a fuller and more abundant life. I look forward to connecting with you next Monday Have a fantastic week, stay healthy and happy and lots of love. ………………………. FREE RESOURCES ………………………. Love this? Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

Building a successful business and growing your wealth will brighten your life, as well as the lives of those you impact. Listen in as Rebecca Hall Gruyter talks with two innovators who have experienced success and broad impact. In this interview, Dr. James Glenn and Connie Whitman share some of their insights with you (and, as a bonus, you'll get to hear about Dr. Glenn's book!) As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests can also be found on the web: James at http://drjamesglenn.com and Connie at https://whitmanassoc.com.

Building a successful business and growing your wealth will brighten your life, as well as the lives of those you impact. Listen in as Rebecca Hall Gruyter talks with two innovators who have experienced success and broad impact. In this interview, Dr. James Glenn and Connie Whitman share some of their insights with you (and, as a bonus, you’ll get to hear about Dr. Glenn’s book!) As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests can also be found on the web: James at http://drjamesglenn.com and Connie at https://whitmanassoc.com.

In this episode, you’ll learn the importance of your why, how to get started on writing a book, and how to boost your credibility. Our guest is Jesse Johnson, master sales and success coach, and fellow contributor to the anthology by Megan McCann, Soul Success. There are lots of “fun nuggets” and successful sales principles for you to take away from this interview: Fun nugget #1: Make a decision to make money fun. Fun nugget #2: Let go of addiction to worry (especially about money). Successful Sales principle #1: Identify when your prospect is at a fork in the road. Successful Sales principle #2: Allow the prospect to make their own choice (with no judgment on your part). Successful Sales principle #3: Allow the prospect to be in their moment of discomfort (without you having to “fix” them). Successful Sales principle #4: Be present, listen, and get comfortable with your own discomfort. Successful Sales principle #5: Recognize that sales is about service. Successful Sales principle #6: Recognize that marketing is about love. Jesse then tells a tender story about why she has not published her own book yet. You can watch this part of the interview as a video (or hear it in the full interview): https://youtu.be/1UxXNqC8iew In this story, Jesse offers more “fun nuggets” about publishing: Fun nugget #1: Knowing your “why”. Fun nugget #2: Don’t put too much pressure on your creative art. Fun nugget #3: Don’t de-rail your own business by writing a book. I have discussed “the “10 Whys of writing a book” several times in this podcast series and also in my courses on publishing. Here is a diagram from Module Three, Lesson One in one of my courses on publishing. The lesson is called “Identify Your Why”. Here is a screenshot of the “Why as your weapon (to help you decide, based on your why, which way to publish). You can enroll in the course for free here: https://makeeverythingfun.teachable.com/p/make-publishing-profitable-and-fun Here is a downloadable one-pager on the 10 Whys. About Jesse Johnson Jesse Johnson is a master sales and success coach, specializing in helping spiritual entrepreneurs build 7-figure businesses. After 12 years of teaching math in NYC public schools, frustrated by bureaucracy, she founded her own personal development company and built it to 7 figures in just two years. Jesse now teaches sales as a spiritual practice - no compromise, no self-sacrifice, no mediocrity. LINKS jessejohnsoncoaching.com https://www.instagram.com/jessejohnsoncoaching/ https://www.youtube.com/channel/UCgqadn_c8k1R0tik1CAAy9w

For a long time, Ari Leff made music that largely went unnoticed. But even after finding mega pop success writing and producing under the name Lauv, he still wrestled with self-doubt and struggled to work or create in the face of depression and anxiety. Now, with a debut album "How I'm Feeling" due out March 6th, he shares how he got his confidence back, how he calms his nerves and quiets negative self-talk, and what he's learned about getting out of the way of his own success.

For a long time, Ari Leff made music that largely went unnoticed. But even after finding mega pop success writing and producing under the name Lauv, he still wrestled with self-doubt and struggled to work or create in the face of depression and anxiety. Now, with a debut album "How I'm Feeling" due out March 6th, he shares how he got his confidence back, how he calms his nerves and quiets negative self-talk, and what he's learned about getting out of the way of his own success.

In this podcast, I will uncover the 10 common misconceptions about success. I will bust the myths, lies and limiting beliefs about success, so that you can achieve your goals and dreams.You may have heard people tell you about one or more of these misconceptions about success. Sometimes they come from family, close friends, teachers or colleagues. They mean well, but unless they are highly successful themselves, their advice is likely to hold you back.Take the time now to set yourself free of these common misconceptions about success, so that you can experience true success for yourself.

DO THE WORK PODCAST: A dailyish documentary of my life blending together fatherhood, business, organization, and life hacking to make it all work.     Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer.   My Podcasts: Farm Small, Farm Smart: http://bit.ly/2vMUDvX Grass Fed Life: http://bit.ly/2uOsLTH Voices of Change: http://bit.ly/2vrn81r   My Audiobooks: The Market Gardener by JM Fortier: http://bit.ly/2uynxvU The Urban Farmer by Curtis Stone:  http://bit.ly/2uynxvU   My Business: Paperpot Transplanter: http://www.paperpot.co   Support content I have created: http://www.permaculturevoices.com/support   Support while you shop at Amazon: http://amzn.to/2yu1zPj

Embracing success improves confidence and enhances motivation. A failure mindset or being only partially confident or committed often leads to poor follow through and outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn interviews bestselling author Nora Gallagher on her book “Moonlight Sonata at the Mayo Clinic”. During a routine eye exam that she almost skipped, Gallagher received news that would change both her ability to see and her outlook on illness. In Moonlight Sonata at the Mayo Clinic, Gallagher describes her version of Oz - a place we go when everything shifts in ways we never imagined. Gallagher's work has appeared in The New York Times Magazine, The Washington Post, and The LA Times. Kathryn also interviews businesswoman Joyce Roche, author of “The Empress Has No Clothes: Conquering Self-Doubt to Embrace Success”. As one of America's leading African American businesswomen, Roche understands how people in positions of power - especially women and minorities - can experience imposter syndrome: the feeling that they're a fraud and less deserving of success than their peers. Roche shares 7 ways to conquer imposter syndrome by managing it and learning from it.

Kathryn interviews bestselling author Nora Gallagher on her book “Moonlight Sonata at the Mayo Clinic”. During a routine eye exam that she almost skipped, Gallagher received news that would change both her ability to see and her outlook on illness. In Moonlight Sonata at the Mayo Clinic, Gallagher describes her version of Oz - a place we go when everything shifts in ways we never imagined. Gallagher's work has appeared in The New York Times Magazine, The Washington Post, and The LA Times. Kathryn also interviews businesswoman Joyce Roche, author of “The Empress Has No Clothes: Conquering Self-Doubt to Embrace Success”. As one of America's leading African American businesswomen, Roche understands how people in positions of power - especially women and minorities - can experience imposter syndrome: the feeling that they're a fraud and less deserving of success than their peers. Roche shares 7 ways to conquer imposter syndrome by managing it and learning from it.

“The Empress has no Clothes…Conquering Self-Doubt to Embrace Success” Rebroadcast. Bernice Bennett welcomes author Joyce Roche to discuss her new book, “The Empress has no Clothes…Conquering Self-Doubt to Embrace Success” a deeply personal memoir that describes her lifelong struggle with the impostor syndrome and provides coping strategies based on her own experiences and those of other high-achieving leaders.   Ms. Roche is the retired President and CEO of Girls Inc., former President and Chief Operating Officer of Carson Products Company, and Vice President of Global Marketing of Avon Products, Inc.  She currently sits on the Board of Directors of AT&T Inc., Macy’s Inc., Tupperware Brands, and Dr Pepper Snapple Group and chairs the board of Dillard University. 

“The Empress has no Clothes…Conquering Self-Doubt to Embrace Success”   Bernice Bennett welcomes author Joyce Roche to discuss her new book, “The Empress has no Clothes…Conquering Self-Doubt to Embrace Success” a deeply personal memoir that describes her lifelong struggle with the impostor syndrome and provides coping strategies based on her own experiences and those of other high-achieving leaders.   Ms. Roche is the retired President and CEO of Girls Inc., former President and Chief Operating Officer of Carson Products Company, and Vice President of Global Marketing of Avon Products, Inc.  She currently sits on the Board of Directors of AT&T Inc., Macy’s Inc., Tupperware Brands, and Dr Pepper Snapple Group and chairs the board of Dillard University. 

Does everybody fail at one stage or another? Well, Yes to a certain degree they certainly do. Which to some might be a little surprising. You see the most interesting statistic from reviews on success is that people that pursue it on a regular basis are not frightened about the thought of not succeeding. Why? Because they recognise and understand … Read more about this episode...