PowerLiving with Kimberlee Langford

Send us a textJoin us as we chat with Veronica, Chief Operating Officer of Herewith Inc, as she shares how their innovative health tech platform connects patients with caregivers through a user-friendly app that resembles Uber and Bumble for caregiving that helps people come home - even for dialysis!• San Francisco-based company using technology to help seniors and others stay in their homes• App connects patients with fully vetted "helpers" who provide non-medical care, including dialysis support• Helpers include retired RNs, seniors capable of providing companionship, and trained dialysis care partners• All helpers undergo national, state, and county background checks• Company holds workers comp and liability insurance for both families and caregivers• Families set their budget and Here With only takes 20% of whatever price is agreed upon• No contracts required, allowing flexibility in choosing caregivers and scheduling• Caregivers come from the same communities as patients, making connections more meaningful• Services extend beyond dialysis to include companionship, errands, meal preparation, and household tasks• Platform available nationwide, with ability to quickly build caregiver networks in any zip code• Engineering team can customize solutions based on specific needsVisit herewith.com to learn more about connecting with caregivers who can help with dialysis and other care needs.

Send us a text

Send us a textExperience a transformative conversation in this episode as we dive deep into the promising intersection of ketogenic diets and kidney health featuring renowned experts. Dr. Thomas Weimbs and Dr. TJ O'Neill illuminate new findings that challenge conventional wisdom, including innovative strategies for managing chronic kidney disease through nutritional interventions.Together, they discuss the clinical potential of ketogenic diets, which not only focus on protein and fat ratios but fundamentally shift how we view food's critical role in healthcare. As they explore fascinating clinical trial results showing improved kidney function in polycystic kidney disease patients, you'll gain insights into the science behind these promising developments. They challenge outdated dietary restrictions and shed light on the importance of protein intake for preventing muscle wasting in kidney disease.This episode serves as a wake-up call for patients, caregivers, and healthcare providers to embrace informed dietary strategies that could reshape lives. Join us in this important discourse on treating chronic conditions and find out how you can harness the power of nutrition in your own health journey. Don't forget to subscribe, share this episode, and leave a review!For more information on our guests: - Thomas Weimbs, PhD: www.linkedin.com/in/weimbs  and www.santabarbaranutrients.com   - leads a research team that is proving that food and nutritional medicine can pack a punch at incredible savings - particularly for folks with polycystic kidney disease (PKD) and related renal diseases.- T.J. O'Neil, MD --the hardest-working retired nephrologist I know.  Brilliant Nephrologist, Air-Force Nephrologist, Medical Director Veteran, Inventor, Speaker and Educator.    www.linkedin.com/in/tj-o-neil  and lifebloodfoundation.com; www.aakp.org/aakp-innovator-series-hd-clean-llc/

Send us a textMeet Daryl Moon, a former hospital administrator and top speaker who helps CEO's across the country make their health plan work -- with delight!  He is a passionate advocate for proactive and preventive healthcare solutions. Join us as we explore his transition from managing ten hospitals to championing a shift from reactive care to an aspirational model that focuses on prevention and upstream solutions for chronic conditions. Discover how redefining the true customers in healthcare—employers and government entities—has opened up new possibilities for improving healthcare delivery and outcomes.Uncover the hidden incentives within the healthcare industry that contribute to rising costs and learn how the Affordable Care Act plays a role in this complex equation. Darrell sheds light on the concept of "aspirational healthcare," highlighting successful examples like the Southcentral Foundation's NUKA system. We emphasize the significance for CEOs to recognize the benefits of this model, which includes higher employee satisfaction, retention, and the opportunity to reinvest savings into business growth. Accountability and transparency become central themes as we discuss the need for healthcare systems to deliver on their promises.Explore how organizations can revolutionize employee healthcare by offering personalized choices and fostering a supportive environment aligned with employee aspirations. Darrell introduces us to "white glove" or concierge-level healthcare services, emphasizing their role in integrating healthcare into a company's culture, similar to the "Dream Manager" model. You will want to be sure to get your hands on Darrell's hot-of-the-press book, "Make Healthcare Work For You," to do a deeper dive on how these transformative insights could reshape your approach to healthcare.  

Send us a textImagine finding yourself in a situation where love and service become the cornerstones of your existence. Join us as Laura Dale, a dear friend and inspiration, shares her remarkable journey through her many challenges and the inspiration that lead to the creation of Kaya's Promise, an initiative dedicated to supporting families with special needs children. Laura's story is a testament to the transformative power of selflessness and reflects how acts of kindness can lead to personal growth and community change. Her experiences in parenting children with complex medical needs offer invaluable insights into resilience, love, and the strength found in family bonds.We dive deep into the emotional challenges of raising a child born prematurely with critical health issues, navigating the delicate balance of family dynamics, and maintaining a steadfast belief in miracles. Laura opens up about the profound impact of faith in her life, recounting moments of divine intervention and the strength it gave her family. Her candid reflections on the challenges of adoption and humanitarian efforts invite us to consider how faith-driven decisions can shape our lives, even amidst financial constraints and global unrest. This episode not only sheds light on the deeply personal journey of international adoption but also highlights the ripple effect of community support.Through the lens of Kaya's Promise, we explore the possibilities that arise from acknowledging one's capabilities and limitations. The story of turning candy sales into a powerful community movement illustrates the boundless potential of small contributions and collective action. Laura's humanitarian efforts in Ukraine further exemplify the impact of acting within one's sphere of influence, showing how personal connections can lead to global change. By the end of the episode, listeners will be inspired to embrace their unique callings and contribute to the greater good, proving that even the smallest acts of kindness can lead to significant transformation.

Send us a textFacing a life-altering health crisis, Pesh discovered he was living with just one underdeveloped kidney, a revelation that propelled him into a new chapter as a patient advocate.  In this episode, join the SCM nurses as Pesh Patel shares his remarkable journey through the challenges of kidney disease, including emergency blood transfusions and a failed kidney transplant. Pesh shares the customized approach he's taken with his healthcare team and the significant role his diet plays in managing his condition. His inspiring story emphasizes the empowering potential of personal advocacy and nutrition in chronic health management.Listeners will gain valuable insights into the transformative power of taking charge of one's health journey. Drawing from personal experience, Pesh delves into the importance of early detection and proactive kidney health management. Our conversation turns to the promising role of data analytics and AI in identifying undiagnosed cases, and the critical need for understanding health metrics like creatinine and GFR. We also delve into the emotional and cognitive challenges of dialysis, highlighting the significance of self-care for both patients and their loved ones.The episode moves beyond personal stories to explore broader themes, including the potential benefits of the Keto diet for kidney health, particularly for those with polycystic kidney disease. We navigate the complex terrain of balancing diet and health, reflecting on the challenges of maintaining an alkaline diet and sourcing healthy fats. As we discuss plans to broaden our advocacy efforts through interactive content, the importance of education and collaboration shines through, offering listeners a comprehensive look at managing and advocating for kidney health.

Send us a textEver wonder how the latest advancements in nephrology could transform healthcare? Join us as we sit down with the esteemed Dr. Qasim Butt, nephrologist and innovator whose dual expertise in clinical and interventional nephrology offers a rare glimpse into the world of kidney care. From his hands-on work with dialysis procedures to his transition into telehealth and tech consulting, Dr. Butt shares his inspiring journey of innovation and passion that fuels his exceptional career. You'll discover how Dr. Butt's diverse professional experiences have shaped his unique approach to patient care and driven his relentless pursuit of excellence in nephrology.Unlock the secrets to the future of chronic kidney disease treatment as we dive into groundbreaking medications and the shift towards value-based care. Learn how new therapies like SGLT2 inhibitors are not only managing glycemic levels but also offering renal and cardio protection, marking a significant leap forward in kidney healthcare. We'll also shine a spotlight on the revolutionary Alio Smart Patch, a remote monitoring device that promises to enhance patient safety and reduce healthcare costs by providing real-time data on critical health parameters.Advancements in AI and telehealth are also transforming the landscape of nephrology, and Dr. Butt takes us through the cutting-edge applications of these technologies. From DeLorean's AI platform's role in identifying high-risk dialysis patients to the innovative ways telemedicine is bridging gaps in care, you'll gain insights into how technology is reshaping patient outcomes and clinical workflows. Don't miss out on the future of dialysis technology, patient education, and the potential for wearable artificial kidneys—all discussed in this must-listen episode.

Send us a textEver wondered how your heart and kidneys are more connected than you think? Join us as Kimberlee, a registered Nurse and Vice President of Clinical Services with Specialty Care Management, reveals the fascinating cardiorenal connection. Discover why heart disease is the leading cause of death among Chronic Kidney Disease (CKD) patients and how maintaining stable blood pressure and proper hydration can make a world of difference. Kimberly uses everyday analogies, like comparing your vasculature to household plumbing, to explain how cardiovascular issues can directly impact kidney function and vice versa. This episode is a must-listen for anyone looking to gain a deeper understanding of how heart and kidney health are interconnected. Kimberly delves into the cyclical nature of cardiorenal diseases and provides practical insights on how daily self-care practices can help manage these conditions. Whether you're a healthcare professional or someone keen on improving your own health, Kimberlee's expertise will empower you with valuable knowledge and actionable tips. Tune in to learn how to prioritize your body's intricate plumbing system and mitigate the risks associated with heart and kidney diseases.

Send us a textCan understanding the hidden dangers of obesity save your kidneys? Join us this week as Kimberlee, a registered nurse and VP of Clinical Services with Specialty Care Management, shares the profound impact obesity has on chronic kidney disease. From hormonal imbalances to increased insulin resistance, Kimberlee breaks down how excess body mass sets off a cascade of health issues that not only jeopardize your kidneys but also pave the way for diabetes, hypertension, and heart disease. You'll learn how your BMI and waist-to-hip ratio can be crucial indicators of your kidney health and why monitoring these metrics is vital.Kimberlee delves into the mechanics of hyperfiltration, explaining how our kidneys go into overdrive to manage increased body mass, potentially leading to harmful conditions like glomerulomegaly and proteinuria. She offers actionable advice on tracking essential markers like creatinine and GFR to keep tabs on your kidney function. Don't miss this educational and practical session packed with insights and tips to help you take control of your kidney health and prevent the progression to dialysis. Tune in and empower yourself with the knowledge to make healthier choices!

Send us a textDid you know that smoking affects more than just your lungs? Discover the hidden impacts of nicotine on your body in our latest episode. Kimberlee from Specialty Care Management unpacks how nicotine binds to vitamin C, disrupting crucial collagen production that keeps your blood vessels healthy. This neglect not only strains your heart but also affects your blood pressure and kidney function. We also delve into identifying personal triggers and rewards associated with nicotine use to help you quit more effectively. Learn why deep breathing is the true stress reliever and explore healthier alternatives to replace the habit.Imagine the life-changing benefits of quitting smoking—better health, financial savings, and improved physical appearance. We focus on the rewarding journey of going smoke-free, highlighting the improvements to every organ in your body, your skin, and even your hair. Picture yourself using the money saved from quitting on a dream vacation or simply enjoying the enhanced sense of victory and vitality. This episode is packed with practical tips and emphasizes seeking support from healthcare providers or services like 1-800-QUIT-NOW. Remember, you possess the strength to succeed, and Kimberly is here to support you every step of the way. Be healthy, friends!

What if you could achieve greater joy, peace, and fulfillment by simply investing in your own wellness? Join us as we chat with Kimberlee, a multifaceted professional who combines her expertise as a nurse, Reiki master, and certified professional coach to share invaluable insights on kidney health and business development. In this episode, she shares the significance of self-care during tough times, revealing her personal practices like restorative pajama days. She also draws inspiration from Robin Sharma's workshops, discussing the critical importance of investing in key wellness assets, such as energy, to lead a purposeful and joyful life regardless of external challenges.Kimberlee will break down practical strategies for maintaining intense periods of concentration, such as eliminating distractions and setting boundaries. She also dives into the necessity of fostering creativity for better problem-solving and innovation. The discussion pivots to execution intelligence—highlighting the need for tangible results—and the value of networking up to foster personal and professional growth. Wrapping up, we explore four key principles from Robin Sharma -  to navigate life's challenges: protecting your energy, honing your focus, nurturing creativity, and executing your goals. Tune in for an episode that promises to inspire you to believe in yourself and truly relish life's moments.

When life throws you curveballs, sometimes all you can do is swing with all your might – and that's exactly what Christina, our fabulous and resilient guest has done. Listen in as she shares her extraordinary journey from battling kidney disease, enduring a pregnancy with undiagnosed PIH (Pregnancy Induced Hypertension) that caused blindness and seizures, to finding strength through humor and love. Her story isn't just about survival; it's about thriving against the odds and embracing each day with hope and joy.Throughout our conversation, Christina and her champion and husband, Michael transport us through their life's tapestry.  Hers is a story of determination as she navigated the challenges of being a young single mother dealing with kidney failure. Her candid revelations about societal misconceptions and personal adversities shed light on the often-overlooked struggles of those living with chronic conditions.  Despite all the setbacks, she rose again - over and over.  She met and married Michael and they live life to the fullest and on their own terms.  Their narrative is a powerful reminder of the human spirit's indomitable will to find self-worth and happiness, even in the darkest of times.Join us as we explore the intimate world of home dialysis, nocturnal treatments, and the unshakeable bond she shares with her husband and care partner, Michael. Their story is a testament to the profound impact that support, empowerment, and a good laugh can have on overcoming life's obstacles. Prepare to be moved and inspired as we honor Christina and Michael's gratitude, strength, and the life-changing role of nurses and caregivers who inspire, educate and support people to thrive on dialysis.....and beyond!

The SCM Nurses are sharing our discussion with Dr. Clement of Siba Health as we talk about the evolving landscape of chronic care management. He chronicles the shortcomings of traditional healthcare, especially in the face of diseases like type 2 diabetes, Dr. Clement spotlights the critical need for tailored, patient-centric strategies. Our in-depth conversation reveals how Siba Health's innovative multi-product platform and robust data collection paint a comprehensive picture of patient health. From bridging gaps in care to emphasizing the importance of individual patient narratives, this episode promises to shift your mindset on risk mitigation vs management.Technology can be a powerful tool to revolutionize patient engagement and empowerment, and this episode is a testament to that transformation.  Coupled with a therapeutic and professional helping relationship, connected devices and real-time data analysis are not just enhancing patient outcomes but sometimes even saving lives. Dr. Clement discusses the importance of care coordination and its fiscal implications for employers and health plans. We also talk about the invaluable intersection of physical and mental health, demonstrating the power of collaborative, data-driven healthcare in a system that desperately needs both efficiency and a personal touch.Our journey concludes with an inspiring look at Siba Health's interdisciplinary care model, boasting engagement rates of 75% and an astounding 98% success in reversing chronic conditions through personalized health plans and lifestyle modifications.Discover the profound impact of dietary choices on disease management and the thoughtful integration of various treatment modalities, like GLP-1 step therapy, in addressing individual needs. By tuning in, you'll be equipped with insights on how these pioneering healthcare strategies are pioneering a model that places humanity at its core while steering the future of medical innovation.You can learn more about Ciba Health here:  www.Cibahealth.comAnd Specialty Care Management here:  www.specialtycm.com

Venture beyond the glossy facades of dialysis center advertisements with Tom, an author who uncloaks the somber truths of an industry at odds with protecting and serving some of the most vulnerable patients.In this conversation, we exchange our some of our most memorable experiences; I recall my days in home health care, witnessing the grueling battles of kidney disease patients, while Tom reveals his transformation into an informed critic, guided by whistleblowers' revelations. We confront the industry's stark dilemmas, where healthcare workers tread the thin line between profit and patient care, and the alarming compromises that endanger lives.This episode doesn't just skim the surface—it probes into the unsettling vulnerabilities within dialysis care. The risks associated with inadequately trained personnel are laid bare, alongside firsthand accounts affirming the distressing realities exposed in Tom's book. We discuss the alarming state of the dialysis industry and the necessity for systemic reform. Moreover, we grapple with the commodification of human health as we dissect the ethical quandaries facing professionals in the field, who must navigate the waters of a profit-driven healthcare system.Finally, we turn our focus to the broader spectrum of healthcare challenges, including the management of chronic kidney disease and diabetes. The life-saving potential of new medications is weighed against their prohibitive costs, igniting a call for federal action to ensure equitable access. By the end of the episode, we underscore the paramount need for a healthcare paradigm that champions patient outcomes over fleeting profits. Join us for a session rich with insight, as we pay tribute to the relentless pursuit of knowledge and its power to spearhead meaningful change for patients - and health plans everywhere.

Join the Specialty Care Managment Nursing team and special guest Dr. Randall Smith, D.M.D as we talk about an all- too- silent health destroyer. From the heartache of his father's health struggles to his own diagnosis of sleep apnea, Dr. Smith unveils the gravity of this condition that, when left untreated, leads to serious health issues like hypertension, kidney disease and congestive heart failure. Our discussion lays bare the importance of quality sleep, not as a luxury, but as a cornerstone of bodily repair; and we confront the startling fact that 80% with sleep apnea are walking through life undiagnosed and untreated."Untreated sleep apnea will take  7-10 years off your life""Untreated moderate-to-severe sleep apnea will cost a patient upwards of $200,000 in other medical bills"'Having untreated sleep apnea is worse than being a pack a day smoker'30 million people in the US have sleep apnea and 80% of those people don't know itRisk factors include:  Snoring, waking  at night to urinate, waking with morning headaches, waking with gasping for air, daytime fatigue, and others....if your BMI is over 30 - your risk of sleep apnea is 70%Consequences of untreated sleep apnea include: hypertension, cardiomegaly (heart enlargement), CHF (Congestive Heart Failure), cognitive decline, and more...The dentist's role in the fight against sleep apnea is not to be underestimated, and Dr. Smith spotlights this with expertise and passion. We touch on everything from the cellular restoration that occurs during sleep, to the clues that could indicate you're at risk and that you want to be sure to talk to your doctor about.  In our conversation, he also addresses the high-stakes long-term health risks of leaving sleep apnea unchecked. By bringing to light the barriers to diagnosis and the tools at our disposal, we're not just talking about sleep—we're discussing a potential pivot in the longevity and quality of our lives.While the gold standard is polysomnography -  in a sleep lab,  Dr. Smith talks about the ease and the savings of the home sleep test.  Your PCP can order your sleep test, or in some states, your dentist may be able facilitate that process of obtaining a prescription for your sleep study as well.  He also walks us through the various treatments for sleep apnea including:  positional therapy,  CPAP, the potential game-changer of oral appliances, and the cutting-edge Inspire implant. But the take-home message is this:  in many cases, weight loss and lifestyle changes can be just as powerful.  And early diagnosis and treatment can help you enjoy a health life.YOU can absolutely do something about this threat.  Talking to your health care provider about your risk and getting a sleep study are the first steps to help you take hold of your health and breathe easier—the restful nights you seek may just be on the horizon.Great Books he shared today:Matthew Walker: Why We SleepJames Nestor: BreathDr. Bradley Bale and Amy Doneen:  Beat the Heart Attack Gene

Feeling the weight of the world on your shoulders can be more than just a metaphor when stress begins to take its toll. In our latest episode, join me and the SCM RN coaches as we unravel the tapestry of relaxation and stress relief, sharing the personal anchors that help us deal with the stresses that naturally occur - as well as during the holidays. Through the power of guided imagery, I invite you to join me on a mental escape to nature's calm embrace, offering respite from the daily grind. We also bask in the warmth of the holiday spirit, reminiscing about the cherished traditions and heartfelt connections that light up our family gatherings, infusing our lives with joy and a touch of cultural richness.Don't forget the power of exercise!  Stephanie will take you through some of the benefits of a good stretch and learning to practice progressive relaxation so that you can harness the power of relaxation in moments where you need it most. - Awareness is key here.  With the year winding down, it's the perfect time to reflect on the small cues that signal our need for a breather, like the tension that creeps into our shoulders, whispering for attention. This episode is a treasure trove of relaxation strategies, from the gentle progression of muscle relaxation to the rhythmic dance of breathing exercises, and the grounding presence of loved ones. Drawing from the wisdom of  our team of nurses and my own journey in professional coaching, we arm you with practical techniques to sidestep stress and invite tranquility into your life. As we wrap up, let me extend a heartfelt wish for your festive season and the year ahead to be brimming with serenity, happiness, and health. Happy holidays, and let's commit to gifting ourselves moments of calm—it's a present that keeps on giving.

Unearth the transformative power of data analytics in healthcare with our incredible guest, Eric from Self-Insured Reporting. We shine a spotlight on the crucial role of this tool in identifying risks and guiding treatment, especially in the realm of high-cost claims like dialysis.  Eric and Kimberlee share how data analytics helps to manage the 20% of patients responsible for a whopping 80% of claim expenditure. Eric explains how his company, Self Insured Reporting is harnessing the power of advanced analytics to simplify stop loss reporting and shine a light on those who are about to be a group's highest risk.Fancy a peek into the future of kidney disease detection? Well, hold on tight as we discuss the potential of advanced analytics in the early identification of this disease. We reveal how these tools can pick up on risks at an early stage, paving the way for timely intervention and prevention of disease progression. However, advanced analytics is no lone ranger. The collaboration between clinicians and analytics is vital for accurate identification of high-risk individuals, something that forms the heart of our discussion. Eric shares how his platform aids Stop Loss, TPA's, brokers and employers in managing healthcare needs, thereby ensuring a healthier workforce. As we roll into the final phase of our conversation, we delve into the topic of self-insured reporting and the need for transparency in the healthcare system. Eric, our data maestro, unveils his tool that simplifies risk analysis, saving precious time for care management. We explore the burning issue of industry burnout and capacity and discuss the potential of employers and brokers leading the charge for transparency. We wrap up the episode by acknowledging the transformative power of data analytics in making informed decisions for population health. So, if you're ready to revolutionize your understanding of healthcare analytics, this episode is just the ticket.

Join some of Specialty Care Management's team as we talk about some of our favorite tips for how to enjoy the holiday season without compromising your health or succumbing to stress.  Let's journey together as we share our favourite meals and strategies for mindful eating during holiday gatherings. We also delve into the emotional side of the holidays, acknowledging the revitalizing effects of family gatherings  - and some of the financial stress that can often overshadow the joy of the season.   Together, we'll help you shift your focus onto gratitude and the true essence of the holiday season.We'll share some tips on how to balance diet and exercise, the benefits of essential oils and noise-cancelling devices, and why it's crucial to take screen breaks. Curious about relaxation methods like massage and float therapy? We've got you covered! As we wrap up, we'll discuss how to enjoy the holiday treats without guilt, emphasizing the importance of cutting ourselves some slack and savoring the moments. Our team provides valuable tips on staying active, managing stress, and appreciating time with loved ones. Get ready for a lively, enlightening discussion that will leave you feeling equipped and empowered to tackle the holiday season.

Ready to elevate your understanding of kidney health? Then you're in the right place. We're joined by the passionate Dr. Qasim Butt, MD, an interventional nephrologist, who discloses the silent danger of kidney disease, the link between lifestyle choices and its development, and the challenges faced by underinsured patients. Dr. Butt's fervor for kidney disease awareness is contagious and he advocates for a more focused approach towards early detection and management of this often overlooked condition.We unravel the maze of identifying and handling high-risk patients in the world of kidney disease. Regular screenings, predictive tools such as the CDC's KFRS, and integrated EMR communication play a pivotal role in this journey. Get ready to delve into the realm of value-based care, a promising approach that could potentially improve patient outcomes and transform healthcare. Hang on tight as we navigate the exciting developments of VR and AI in nephrology. Imagine transforming the dialysis experience with VR or predicting hospitalizations with AI - we're on the cusp of this reality.  Learn how  Dr. Butt utilizes telehealth, which is a real gamechanger in providing specialty care to remote areas. There are limitations, yet the journey is promising. Don't miss out on this enlightening discussion on the future of nephrology with one of my favorite nephrologists to follow!

We are - or we do become who we intend to be.  Setting goals that are founded on your values will give you the power you need to dig in when you fall short or miss a timeline.  As we approach a new year, this episode guides you on a transformative journey of self-discovery, equipping you with the tools to set and achieve stretch goals. We delve into the art of separating your self-value from the outcomes, handling disappointments with curiosity rather than judgment, and the power of aligning your ambitions with your personal values. Be prepared to redefine your relationship with the concept of success and unlock a more rewarding personal and professional life.Ever wondered how an entrepreneurial mindset could revolutionize your career trajectory, even if you're an employee? Well, in this episode, we are peeling back the layers on how to take control of your ambitions and steer your career path. Uncover strategies to establish firm boundaries, aim high, and avoid underselling yourself. Equip yourself with the know-how to cultivate an entrepreneurial mindset and take charge of your life. So, buckle up and get ready to elevate your personal and professional life to levels you have only dared to dream of. Let's march into the new year armed with the tools and mindset to make it fulfilling. After all, it's your journey, and you should be the one leading it.

Today we are talking about ovarian and testicular cancer with our resident oncology expert, Stephanie. She sheds light on early warning signs, self-examinations, and lifestyle measures that can help prevent these cancers. Learn why individuals who've had a transplant need to be extra vigilant due to their heightened cancer risk. Ever wondered how to stay healthy during the festive season? We all struggle with maintaining a balanced diet while enjoying holiday feasts. Let's explore practical ways to manage portion sizes, maximize nutritional intake, and avoid hidden sodium traps. Plus, we'll guide you through the art of the plate method for blood sugar control and discuss how experimenting with different foods and flavors can help you discover what works best for your body. An episode chock-full of tips, whether you're handling kidney disease, at risk, or simply looking to make healthier choices this holiday season.

Hey there, beautiful people! What if you could prevent a life-threatening disease simply by being more in tune with your body? As October is Breast Cancer Awareness Month, Stephanie returns from her leave to help us shed light on the life-saving power of early detection and the crucial role of regular mammograms. You're going to love her insights on enhancing your health during the frosty months ahead - from washing hands and staying hydrated, to taking care of your mental health and nurturing your community ties.But that's not all! Imagine this - a sudden emergency hits your area, are you prepared? We're going to take you on a journey to the likes of South Florida and North Idaho, offering valuable insights on how to stock up on essential supplies, establish alternative heat and water sources, and tap into local resources you probably never knew existed. Plus, we'll reveal why it's vital to have a robust stock of medications, the potential strikes looming over Walgreens and CVS, and the secret to being proactive in your health. Trust us, you don't want to miss out on this episode full of precious wisdom. So, brace yourself, and let's jump right in to ensure we stay safe during this bustling season.

Are you ready to take control of your health post-kidney transplant? Join Specialty Care Management's RN's as we guide you through essential self-care tips, preparing you for a healthier and more vibrant life with your new kidney. From understanding your medication and immunosuppressants, to good hand hygiene and avoiding certain foods and environments that can jeopardize your health, we have got you covered. Think of us as your personal health cheerleaders, rooting for you every step of the way and empowering you with the knowledge you need to make the right decisions for your body.But there's more. We go beyond basic self-care, encouraging you to incorporate exercise into your daily routine. There is healing power in movement, and we explore low-impact exercises such as Pilates and yoga, and how these can assist in your recovery and overall well-being. Learn how the right balance of rest and activity can help you achieve optimal health. We provide practical tips on making exercise more accessible at home and share how you can seize small moments for movement throughout the day. So, tune in and let us accompany you on this journey to a healthier, more vibrant life post-kidney transplant. Your new lease on life begins here.

Sometimes we can feel so overwhelmed with so many feelings and stimuli -- that we can feel powerless to do anything about our situations.Mapping is a great tool to help you unravel a situation that you can't seem to do anything about.

Could your morning glucose spikes be damaging your kidneys?" Today, our resident RN, Kimberlee, sheds light on this essential yet understated topic. Kimberlee, with her expertise in healthcare and unique ability to simplify complex medical terminology, breaks down the intricacies of kidney disease, especially as it relates to diabetes. She opens up a thoughtful discussion on the often overlooked connection between our heart, kidneys, and liver health, highlighting how diabetes can have a profound impact on these vital organs.Kimberlee doesn't just alarm us with the issues but also brings powerful solutions to the table. She emphasizes the role of professional guidance in managing chronic kidney disease and shares inspiring stories of patients who have significantly improved their kidney functions through education and lifestyle modifications. This episode, filled with practical tips and actionable insights, is not just about understanding diabetes and its repercussions on kidney health but also about empowering oneself in their health journey. So tune in, and equip yourself with knowledge that could potentially revolutionize your health journey. Be ready to tackle related health issues such as sleep apnea, heart failure, and fluid volume overload.

Just as in building any muscle, we can grow our "I can do it" muscles!

This month, the Specialty Care Management Nurses are talking about Men's Health - and we are sharing some of our best tips!

Join Specialty Care Management's RN's as we share some of our favorite healthy hacks for busy mom's, dad's - well, all of us! 

The important thing about mountaintop experiences is to remember that there is always a valley on the other side!And oftentimes you find that when you get to the top.... there is another taller peak ahead!This is the truly delicious - though difficult - thing about personal and professional growth. YOU are a long-term investment, and YOU are worth the work and the effort.Do not regret the callouses and skinned knees you will earn along the way -- those harder lessons - the moments of failure, err, and defeat - they are not only some of our best teachers, but they are the sandpaper that smoothes out our rough edges. They help us learn to give some grace to ourselves and others. They nurture our ability to be humble, to be empathetic, supportive, and more encouraging to ourselves and others.Keep climbing, friends! I believe in YOU!

Dori has been providing education and support for patients and providers to help empower people living and coping with kidneys disease for many years.In this episode - we talk all things KIDNEYS!

Join me this week from Boca Grande and the Gulf of Mexico as we discuss lessons from the ocean!

Do you want to play small? - Or are you working to grow your impact?If so, you must learn to let go of the need to be liked by everyone.It is easy to keep a small circle satisfied, but to grow your impact you must grow a little toughness - without losing your softness.#growthprinciples

Sometimes we have the luxury of low-stakes and non-urgent decisions to make. Other times, delays can be costly - financially and with our health or our relationships. Sometimes you just gotta MOVE! - Take astep....take the next RIGHT step. A few tips for tightening up your success cycle in terms of decision-making:

In this episode, my son, Jayson takes over my podcast as we talk about life and we share some wisdom with each other..... Enjoy!

What does it mean to be and develop the characteristic of being compassionate?  How can being compassionate vs transactional benefit yourself and others?  How can it help you not just personally, but professionally as well? This powerful trait is a foundational principle upon which all others are built.

This time management principle can help you change the game in your business and your personal life.

What makes the difference?  What do high-energy and high-performing teams do differently? - The answer might not be what you think....

Doing hard things is how we demonstrate to ourselves that we can learn.  The more we do that hard thing, the easier it becomes until we develop it as a skill.  This is how we grow confidence!What hard thing do you need to take on for your next evolution?  I believe you can!www.ReikiAndCoaching.com

Why is our Oncology Management Program unique? -It's because of this amazing nurse leader and entrepreneur!

As employers are squeezed tighter and tighter in terms of healthcare costs, it's an ever-increasing challenge to create benefit packages that appeal to the kind of workforce they want to attract and keep.  Many find HDHP's a necessary evil.   - After a conversation with this HSA WIZARD, you may just changed your mind and find it a powerful tool not just for affordable healthcare -- but as a robust wealth-building strategy!

Join me in a water-cooler discussion with Doug Hethering of HealtH2B and Dr. Jeffrey Gold, M.D. as we have a frank and open discussion about some of the concepts around DPC.https://youtu.be/1CgZTZqg_tw