'3 From The 7' is Relix’s new weekly news podcast, chronicling three of the jam world’s biggest news stories from the last seven days. Hosted by Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (Bassist, Marco Benevento + Karina Rykman), '3 From The 7' takes an exciting look at…
It's a season-finale cliffhanger! The dynamic duo reflect on '3 From The 7' as Raf bids farewell. [Recorded on Nov. 16, 2021]
Astroworld is on everyone's mind as the music world reels from this tragedy. [Recorded on Nov. 8, 2021, Send your messages to RafandKarina@gmail.com]
Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more! [Recorded on Nov. 1, 2021, Send your messages to RafandKarina@gmail.com]
Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new show on the books! Listen now! [Recorded on Oct. 25, 2021, Send your messages to RafandKarina@gmail.com]
Phish's Fall Tour is up and running, and there's lots to discuss! [Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.com]
This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new record and so much more! [Recorded on Oct. 12, 2021, Send your messages to RafandKarina@gmail.com]
Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7' [Recorded on Oct. 5, 2021, Send your messages to RafandKarina@gmail.com]
Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are awesome? All this and more this week on 3 From The 7! [Recorded on Sept. 28, 2021, Send your messages to RafandKarina@gmail.com]
Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'! [Recorded on Sept. 21, 2021, Send your messages to RafandKarina@gmail.com]
From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to say this week on 3FT7! [Recorded on Sept. 13, 2021, Send your messages to RafandKarina@gmail.com]
This week, Karina and Raf talk Bonnaroo, Dave Matthews Band's COVID audible at The Gorge, and Robert Plant's recent diss to legacy rock bands. [Recorded on Sept. 7, 2021, Send your messages to RafandKarina@gmail.com]
After the passing of Charlie Watts, Karina and Raf (and almost every touring band in America) are celebrating the glory of The Rolling Stones. [Sponsored by 'Layla Revisited: Live at LOCKN' and Andy Frasco / Recorded on Aug. 30, 2021, Send your messages to RafandKarina@gmail.com]
The world's a bit of a bummer, so let's play a game of This or That! Dr. Dre or Dr. John? Coachella or Burning Man? Listen to find out Karina and Raf's answers! [Sponsored by U-Roy's new album 'Solid Gold' / Recorded on Aug. 16, 2021, Send your messages to RafandKarina@gmail.com]
It's deja vu all over again... Things are weird in the music industry right now (Jazz Fest canceled, Bonnaroo updating COVID requirements), but there's some good stuff to celebrate, like free livestreams! [Sponsored by David Crosby's new LP 'For Free' / Recorded on Aug. 10, 2021, Send your messages to RafandKarina@gmail.com]
This week, Raf and Karina ponder the importance of NYC's new vaccination requirements, reflect on Phish's red-hot summer tour, and look ahead to My Morning Jacket and moe.'s New Year's Eve plans. [Sponsored by Blues Traveler's new LP 'Traveler's Blues' / Recorded on Aug. 4, 2021, Send your messages to RafandKarina@gmail.com]
Raf's back from vacation to talk with Karina about all things John Mayer, the new Woodstock '99 doc and the end of EOTO. [Sponsored by The Wallflowers' 'Exit Wounds' / Marbin, Recorded on July 27, 2021, Send your messages to RafandKarina@gmail.com]
Karina's taking over with her trusted pal Isaac to chat Widespread Panic, Jerry Garcia NFTs, Bob Dylan entering the livestream era, and more. [Recorded July 20, 2021, Send your messages to RafandKarina@gmail.com]
Trey Anastasio Band have a new bassist, Bob Weir's been trying out a new form of social media, and Bonnaroo is making lineup changes just two months out from its big 2021 event. All this and more on 3FT7. [Recorded July 13, 2021, Send your messages to RafandKarina@gmail.com]
The jam scene is abuzz with all things Peach! Let's talk about it! [Recorded July 6, 2021, Send your messages to RafandKarina@gmail.com]
Karina and Raf! In the same room! Together! In New York! [Recorded June 29, 2021, Send your messages to RafandKarina@gmail.com]
Live music is back, baby! Raf and Karina celebrate Madison Square Garden's Foo Fighters celebration, discuss Lotus' lineup shifts and (of course) talk plenty about Trey Anastasio and Phish. [Recorded June 21, 2021, Send your messages to RafandKarina@gmail.com]
Just another Manic Monday (and Tuesday and Wednesday) for 3FT7... Karina and Raf talk Eric Clapton's U.S. Tour, Billy & The Kids at Red Rocks and The Disco Biscuits Halloween in Las Vegas. [Recorded June 14, 2021, Send your messages to RafandKarina@gmail.com]
It's a New York episode: Foo Fighters are opening MSG this month, Central Park will host a 60,000 person mega-concert, and Phil Lesh will descend upon The Capitol Theatre for nine shows this October. [Recorded June 8, 2021, Send your messages to RafandKarina@gmail.com]
Sorry for the delay! After a busy Memorial Weekend, Karina and Raf talk LOCKN' Farm, Phish Mexico and John Mayer's new album.
100 episodes later and we’re still having a great time… Sponsored by Mickey Hart & Zakir Hussain's new series of sonic meditations to transform your consciousness and relax deeply. Listen for free at onecommune.com/sound [Recorded May 25, 2021, Send your messages to RafandKarina@gmail.com]
Where do we even begin? Phish Tour, Dead & Company Tour, Hulaween, The Peach Music Festival and much much more this week on 3FT7! [Recorded May 18, 2021, Send your messages to RafandKarina@gmail.com]
It's been a busy week: Karina and Raf chat about the star-studded Grateful Mahalo event, The Avett Brothers' recent Red Rocks announcement and Trey Anastasio's upcoming solo run at Saratoga Performing Arts Center. [Recorded May 10, 2021, Send your messages to RafandKarina@gmail.com]
Karina and Raf reflect on Bob Weir's surprise appearance with Phil Lesh, Gov't Mule's first show in over a year, and the passing of bassist Tony Markellis. [Recorded May 4, 2021, Send your messages to RafandKarina@gmail.com]
Karina and Raf hear from YOU, the listeners! [Recorded April 26, 2021, Sponsored by the vinyl subscription club Bandbox, Send your messages to RafandKarina@gmail.com]
Billy Strings on the cover of Relix! Derek Trucks and Susan Tedeschi tour dates! Grateful Aloha destination event! All this and more on this week's 3FT7! [Recorded April 20, 2021, Send your messages to RafandKarina@gmail.com]
From Widespread Panic's 2021 tour plans to a COVID diagnosis at Umphrey's McGee HQ to a star-studded tribute to Phish's 'Farmhouse' there's lots to talk about this week on 3 From The 7! [Recorded April 13, 2020, Send your messages to RafandKarina@gmail.com]
This week: Karina returns to the stage with John Medeski and John Morgan Kimock, Page McConnell preps a new solo album and Dead & Company look forward to their 2022 Mexican vacation. [Recorded April 6, 2020, Send your messages to RafandKarina@gmail.com]
Karina and Raf talk the Benevento/Russo Duo's latest reunion, David Byrne's new social distance dance club, and the latest 'Relix' cover story on Bob Weir. [Recorded March 30, 2020, Send your messages to RafandKarina@gmail.com]
Karina and Raf have Spring Fever chatting about Outside Lands' new October dates, Billy Strings' rowdy St. Augustine Show and Relix's upcoming celebration of Phil Lesh's 81st birthday. [Recorded March 23, 2021, Send your messages to RafandKarina@gmail.com]
What a week! Karina and Raf talk about the Grammys, the Summer Camp 2021 lineup and Bonnaroo's new concert series. [Recorded March 16, 2021, Send your messages to RafandKarina@gmail.com]
This week, Karina and Raf talk about The Capitol Theatre's new beer collab with the Captain Lawrence Brewing Co., Anderson .Paak's new Silk Sonic project with Bruno Mars, and Bob Weir's impending St. Paddy's Day get-down with the Wolf Bros on FANS. [Recorded March 9, 2021, Send your messages to RafandKarina@gmail.com]
Live Nation eyes the summer for large scale concerts, D'Angelo welcomes guests at his Apollo livestream, and Trey Anastasio takes in a Rangers game at MSG... All this and more on this week's '3 From The 7' [Recorded on March 2, 2021, Send your messages to RafandKarina@gmail.com]
From Daft Punk's breakup to Billy Strings' Cap run to Bruce Springsteen's new podcast with Barack Obama, there's lots to talk about this week! [Recorded Feb. 23, 2021, Send your messages to RafandKarina@gmail.com]
This week Karina and Raf celebrate Bob Weir's new Relix cover, send good vibes to Rob Eaton of Dark Star Orchestra, and detail a Florida crossover between Oteil Burbridge and Dumpstaphunk. [Recorded on Feb. 16, 2021, Send your messages to RafandKarina@gmail.com]
We're back! Karina and Raf are back in the saddle this week, covering Phoebe Bridgers' guitar-smashing SNL debut, the Grateful Dead's new tea collaboration and the ongoing push for older musicians to get the COVID-19 vaccine. [Recorded on Feb. 9, 2021, Send your messages to RafandKarina@gmail.com]
Before taking some time off, Karina and Raf talk about New Year's Eve offerings across the web and reflect on 2020. [Recorded on Dec. 21, 2020, Send your messages to RafandKarina@gmail.com]
Karina and Raf welcome a cameo by Andy Frasco, chat about John Mayer's new G-Shock watch collab and discuss Barcelona's push to reopen music venues. [Recorded on Dec. 15, 2020, Send your messages to RafandKarina@gmail.com]
It's been a busy week: from Bob Dylan selling his songwriting catalog to Goose's upcoming holiday extravaganza! Listen now! [Recorded Dec. 8, 2020, Send your messages to RafandKarina@gmail.com]
Karina and Raf explore this week's top headlines, checking in with artists like Widespread Panic, Tedeschi Trucks Band and Margo Price. [Recorded on Dec. 1, 2020, Send your messages to RafandKarina@gmail.com]
Despite the pandemic, Karina and Raf have lots to be thankful for this Thanksgiving, including 80 episodes!
Is Guitar Center gone for good? Can you compare Metallica to the Grateful Dead? Has Ticketmaster figured out how to navigate a post-COVID world? All this and more this week on '3 From the 7' [Recorded Nov. 16 2020, Send your messages to RafandKarina@gmail.com]
What a week! Karina and Raf unpack it all, including Relix's newest cover (Trey Anastasio!), Dave Matthews' timely cover of "For What It's Worth" and Marijuana legalization measures coast-to-coast. Subscribe at Relix.com/Trey! [Recorded on Nov. 10, 2020, Send your messages to RafandKarina@gmail.com]
Sending love from a pre-election world, Raf and Karina discuss Halloween hurdles for Pigeons Playing Ping Pong, Greensky Bluegrass and Goose. [Recorded on Nov. 3, 2020, Send your messages to RafandKarina@gmail.com]
Did you catch Karina on TV this week? Are you tuning in to Phish's Halloween broadcast? Is Paul McCartney's self-produced quarantine album his best solo work in years? All this and more on this week's 3FT7! [Recorded on Oct. 27 2020, Send your messages to RafandKarina@gmail.com, Sponsored by Strung Like a Horse's new album WOAH!, out Oct. 30]
From FANS upcoming livestreams to Trey Anastasio's second night of The Beacon Jams to the Beastie Boys breaking their "no commercials" rule, there's a lot to talk about this week on '3 From The 7.' [Recorded on Oct. 20, 2020, Send your messages to RafandKarina@gmail.com]
Karina and Raf discuss Trey Anastasio's first night of The Beacon Jams, David Crosby's dismissal of Eddie Van Halen, and South Farms' trouble with the law. [Recorded on Oct. 13, 2020, Send your messages to RafandKarina@gmail.com]