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You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

Waking up in the middle of the night to pee is not normal, even if it only happens once. This episode reveals why nighttime urination is an early metabolic warning sign, not a bladder or prostate issue. Ben explains how insulin resistance, blood sugar spikes, cortisol, and disrupted hormones interfere with deep sleep, fat burning, and brain detoxification. When sleep is interrupted, belly fat increases, hormones fall out of balance, and the brain's nighttime cleaning process shuts down. You'll learn the five main metabolic causes behind nighttime urination, including late-night eating, alcohol, electrolyte imbalance, high cortisol, and fluid shifts in the body. Ben also shares simple changes you can start tonight to sleep through the night again. This episode breaks down why most doctors miss this signal, how insulin resistance can exist years before diabetes, and how fixing metabolic signals can restore sleep, energy, fat loss, and long-term health. If you're waking up to pee, feeling wired but tired, or struggling with stubborn belly fat, this episode could change everything.

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it. What You'll Learn: Why drinking coffee on an empty stomach can spike cortisol and slow fat loss How artificial creamers, seed oils, and sweeteners damage gut bacteria and overload the liver The overlooked danger of mold toxins (mycotoxins) in most coffee beans Why pesticides like glyphosate in coffee can worsen leaky gut and insulin resistance How drinking coffee too early disrupts circadian rhythm and causes energy crashes Why afternoon coffee (even decaf) sabotages deep and REM sleep How to choose clean, mold-free, organic coffee for better energy and metabolic health Key Takeaway: Coffee isn't the problem. Dirty coffee habits are.With the right timing, ingredients, and sourcing, coffee can be anti-inflammatory, liver supportive, and fat-burning.

Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You'll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health. This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control, energy, cravings, and fat loss. What You'll Learn in This EpisodeWhy blood sugar problems are more about mineral deficiency than carbohydratesHow insulin signaling depends on proper mineral availabilityThe connection between gut health and blood sugar spikesWhy modern soil depletion contributes to widespread mineral deficienciesHow minerals act as the communication system of metabolism The 5 Minerals That Help Lower Blood Sugar Fulvic AcidSupports mineral absorption at the cellular level. Improves insulin receptor sensitivity, glucose transport into muscles, pancreatic health, and mitochondrial energy production. Humic AcidSupports gut health by reducing inflammation, improving microbiome balance, and slowing carbohydrate absorption to flatten blood sugar spikes. Trace MineralsChromium, zinc, selenium, and manganese help activate insulin signaling pathways, support insulin production, and reduce insulin resistance. MagnesiumOne of the most commonly deficient minerals in people with insulin resistance. Supports insulin sensitivity, lowers cortisol, reduces cravings, and stabilizes blood sugar. PotassiumAn insulin-sparing electrolyte that improves glucose storage in muscles, balances sodium, lowers cortisol, and reduces insulin overproduction.

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel 

In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation. Ben explains why inflammation is often missed by conventional medicine, how it silently disrupts metabolism, hormones, gut health, and fat loss, and why “normal” lab results do not equal optimal health. He breaks down the five biggest mistakes that fueled inflammation, including relying on supplements instead of real food, falling for detox and juice cleanses, constant snacking on “healthy” foods, long-term nutrient deficiencies from strict plant-based eating, and cooking with inflammatory seed oils. Ben shares the simple framework that helped him reverse inflammation and restore metabolic health, called the One Plate Reset. This approach focuses on high-quality protein, stable fats, reduced insulin stimulation, clear eating windows, and eliminating snacking. The episode also addresses common questions around carbs, fasting, genetics, aging, vegetable oils, and blood sugar, while emphasizing that healing begins when inflammatory signals are removed. Ben closes by outlining his 14-day belly fat burning plan and reinforcing the core message from his book Metabolic Freedom: the body is designed to heal when interference is removed.

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

Alzheimer's doesn't begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer's is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You'll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain's fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn't emphasized in conventional medicine. The takeaway is clear: you're not broken, you're early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come.

In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat and why traditional approaches like excessive cardio, crunches, caloric restriction, and chronic OMAD fail to eliminate deep belly fat. Drawing on over 200 years of Japanese metabolic wisdom, he shares a simple yet powerful three-pillar approach to melting visceral fat naturally: Deeply colored foods that activate fat-burning genes Green tea catechins that increase fat oxidation and block fat absorption Moderate-intensity movement using the 75% talk-test rule You'll also learn: How to identify visceral fat with a simple self-test Why bottled green tea sabotages fat loss Why fat loss is about signals, not discipline How “thin on the outside, fat on the inside” (TOFI) applies to many people How fast visceral fat can drop once the right signals are restored This episode delivers a clear, actionable plan to reduce inflammation, protect metabolism, and restore your body's natural fat-burning ability without starvation or punishment.

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night can elevate cortisol, disrupt sleep, and stall fat loss, especially for people over 40. He breaks down why raw honey is metabolically different from sugar, highlighting its enzymes, polyphenols, antioxidants, and lower insulin response shown in human studies. You'll learn how low nighttime liver glycogen can trigger cortisol spikes and middle-of-the-night wake-ups, and how a teaspoon to tablespoon of raw honey before bed may support liver glycogen, reduce stress hormones, improve REM and deep sleep, and stabilize mood and energy. Ben shares his exact protocol, week-by-week results, who should avoid or modify this approach, how to choose high-quality raw honey, and whether this strategy affects ketosis. He also answers common questions about insulin, inflammation, fructose, melatonin, and long-term use. This episode reframes honey not as a sugar problem, but as a strategic metabolic tool to improve sleep, reduce stress, and support overall metabolic health.

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fasts, explaining how daily fasting can increase cortisol, stall metabolism, and block stubborn belly fat loss. He shares why fat loss requires strategic cycling, not constant deprivation, and how over-fasting can backfire by slowing thyroid function and reducing lean muscle. You'll learn why the 36-hour fast delivers the most powerful fat-burning and metabolic benefits when used correctly, plus how to pair fasting with proper refeeds, protein intake, and recovery to avoid plateaus. Ben also explains the critical role of minerals during fasting and how mineral depletion is often mistaken for hunger or weakness. This episode delivers a clear fasting framework based on your stress level, age, and metabolic health, helping you fast smarter, burn fat more efficiently, and restore metabolic flexibility without wrecking your hormones. BEAM Minerals - https://benazadi.com/beam/?el=2026-01-22&utm_id=yt84&htrafficsource=youtube 

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how insulin resistance can exist long before it appears on standard blood work and how the body shows clear warning signs that most people overlook. Ben explains that insulin resistance is not caused by laziness or lack of discipline. It is a biological response to years of metabolic stress, often hiding in plain sight even in people who eat clean, exercise, and appear healthy. You'll learn the five silent physical signs of insulin resistance, including dark skin patches, skin tags, stubborn belly fat, water retention, and cold or numb extremities. These visible signals often show up years before glucose or A1c levels become abnormal. The episode breaks down what insulin really does in the body, why chronically elevated insulin blocks fat burning, increases inflammation, and damages blood vessels, and why doctors frequently miss insulin resistance by relying only on glucose-based labs. Ben shares real client examples and walks through two simple, science-backed steps to start reversing insulin resistance immediately: eating protein and fat before carbohydrates and using apple cider vinegar correctly to blunt glucose and insulin spikes. This episode also explains why fasting insulin is the most important lab marker to request, how skinny individuals can still have dangerous visceral fat, and why insulin resistance is reversible when the right signals are restored. If you are dealing with stubborn belly fat, fatigue, inflammation, or unexplained health issues, this episode provides clarity, empowerment, and practical tools to take control of your metabolic health naturally.

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You'll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

The official food pyramid has quietly changed and almost no one is talking about it. In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along. Ben explains: Why weight gain, inflammation, and fatigue were never your fault How decades of nutrition advice kept insulin chronically elevated What the new food pyramid removed and why that matters Why Robert F. Kennedy Jr. warned about corporate food influence years ago How protein, healthy fats, and whole foods restore metabolic health You'll also learn Ben's real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation. This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles.

Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin. In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast. You will learn: Why insulin is the main hormone responsible for fat storage The most common signs you are spiking insulin too often How eating protein in the wrong order blocks fat loss The simple protein-first rule that smooths blood sugar and lowers insulin The correct order to eat protein, vegetables, and carbohydrates How protein naturally boosts GLP-1 and reduces cravings Why protein quality matters for insulin sensitivity and inflammation How this strategy works with fasting, keto, carnivore, and aging metabolism This episode also covers: The ideal amount of protein per meal and per day How to apply protein timing at restaurants and social events Options for plant-based eaters Why eating smarter matters more than eating less If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything. Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do. Wild Pastures: https://benazadi.com/meat  20% off for life + $50 dlls off in your first box

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body's master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits. Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body's natural intelligence to lower inflammation instead of masking pain like medications. You'll learn: Why over 90% of turmeric supplements fail due to poor absorption How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6 What actually happens inside your body over a full 30-day turmeric protocol The biggest mistakes people make when taking turmeric How to choose the right turmeric supplement for real results The best timing and dosage to maximize absorption Why turmeric can support joint health, gut health, metabolic health, and recovery Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis. This episode is a must-listen if you're dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health.

Your metabolism isn't broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You'll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you're struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally.

Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You'll learn how low iron and unexplained fatigue can signal slow internal bleeding, why blood in the stool is not always visible, and how persistent changes in bowel habits, abdominal discomfort, and unexplained weight loss should never be brushed off. Ben also shares a functional medicine-based colon protection plan focused on repairing gut health, restoring microbiome diversity, lowering insulin and inflammation, and identifying key labs to test early. This episode empowers you to listen to your body, ask better questions, and take proactive steps toward protecting your long-term health.

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into survival mode. He breaks down the most dangerous toxins affecting metabolism including lead, mercury, thallium, bismuth, aluminum, and glyphosate, along with their most common sources. You'll learn the exact multi-phase detox protocol Ben used to safely remove toxins, open detox pathways, support the liver, replenish minerals, and restore metabolic function. He also explains why most detox methods fail, how to test for toxins correctly, and why proper detoxification can unlock fat loss, energy, and long-term health. This episode is a must-listen if you feel stuck, inflamed, or unable to lose weight despite doing everything “right.”

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ 

Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9 

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You'll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto's, lupus, and psoriasis. If you're inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn't broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL 

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You'll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil's active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr 

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You'll learn: Why olive oil does not break a fast and actually enhances autophagy How extra virgin olive oil activates fat-burning genes (PPAR-alpha) The role of olive oil in lowering insulin and cortisol Why high-polyphenol olive oil matters and most grocery store oils fail A simple daily olive oil fasting protocol for metabolic health How olive oil fasting can be gentler and more effective than water fasting The truth about cooking with olive oil vs seed oils Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/4sjMvfZ 

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You'll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World's Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY 

New beginnings in Christ aren’t just inspirational ideas—they’re biblical promises rooted in spiritual renewal, freedom from sin, and transformation through Jesus. Drawing from Ephesians 4:20–24, this devotional explores what God says about new beginnings, reminding believers that faith in Christ creates a new identity, a renewed mind, and a real opportunity to leave the old life behind. Highlights Scripture teaches that salvation in Christ creates a new self, not a slightly improved version of the old one. God offers new mercies every morning, providing forgiveness, restoration, and fresh opportunity. Sin, trauma, and unhealthy patterns do not have the final word—renewal through Christ is possible. Change may feel difficult or impossible, but God supplies the strength to walk in newness of life. New beginnings require belief, trust, and intentional steps rooted in God’s truth. Choosing God’s promises over fear allows spiritual growth and lasting transformation. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: What God Says about New Beginnings By Aaron D’Anthony Brown Bible Reading:“But that is not how you came to know Christ, assuming you heard about him and were taught by him, as the truth is in Jesus, to take off your former way of life, the old self that is corrupted by deceitful desires, to be renewed in the spirit of your minds, and to put on the new self, the one created according to God’s likeness in righteousness and purity of the truth.” (Ephesians 4:20-24, CSB) There’s plenty to appreciate about new things, like the smell of a new car or the feel of new clothes. This is all the more true of a new marriage or a newborn baby. Newness in life can be and often is good and exciting. Yet, while we can usually appreciate new material things or relationships, we don’t always show the same gratitude toward the newness found in God. The newness that is God. Perhaps that is because we don’t fully fathom what He says about new beginnings. Scripture tells us how the Lord creates within us a “new self,” and how He offers “new mercies” every morning. He takes off the shackles of sin that once defined us and helps us become better image-bearers of His Son. The old self was corrupted, but the new self was created in His righteousness. If our faith in Jesus Christ makes us new, then we don’t have to be like our old selves. Whatever sinful habits or unhealthy relationships or trauma that once seemed permanent can be undone. A new beginning is possible. Chances are, on an intellectual level, we believe in the new beginning because we know that change is possible. Yet, another part of us says that change is hard. And oftentimes not just hard, but seemingly impossible. That’s when we have to remember, “I am able to do all things through him who strengthens me” (Philippians 4:13). If God makes us new and grants us the power to walk in that newness, then we should ask ourselves, “Why aren’t we?” Fear? Laziness? Ignorance? If we are new, then we are not stuck in the old. We can grow. We can embrace a new beginning. After reading Scripture and understanding that God makes us new, the next step is figuring out how to apply this knowledge to our lives. Intersecting Faith & Life: Here are a few ways you can apply God’s new beginnings to your life starting today: Thank God for new mercies. Today doesn’t have to be like yesterday, and tomorrow doesn’t have to be like today. If God grants us new mercies, we would be foolish not to accept them. That means mercy in the form of forgiveness, mercy in the form of a chance to right our wrongs, mercy in the form of seeing another day. The average life expectancy for Americans may be around 80, but no day is guaranteed. That should caution us to make the most of each day we are given. Not using it as an opportunity to serve the flesh or our old way of being, but striving to be something better, someone new. Thank God that His mercies are new every morning and make wise use of them. Thank God for new opportunities. With every new day comes an opportunity to do something different. Maybe yesterday brought a contentious argument with a spouse or a relapse in addiction, but today doesn’t have to follow the same pattern. Today can be different, because the past does not predict the future. We often see new beginnings as impossible until we’re in them, but paradoxically, not believing in the new beginning prevents us from reaching it in the first place. Recall and thank God for the new opportunities He has given you in the past, whether in relationships, jobs, or financial security. Remember those past blessings and use them to encourage yourself today. If a new beginning was possible before, indeed it can happen again. Be encouraged that you are new. Understanding that you have been and are being made new every day will feel hard to believe some days, but we have to press forward. Newness means something to God, and He delights in His children growing in the likeness of His Son. The sinful part of you may say that isn’t true, but if you have to ask yourself, “Do I want to believe sin, or do I want to believe God?” Which would you pick? If you pick God, then choose to embrace your new beginning today. Further Reading (and Listening): Jeremiah 29:11 2 Corinthians 5:17 Isaiah 43:18-19 “God Gave Us A Future” by Marvin Winans & The Perfected Praise Choir “Sunday is Coming” by Phil Wickham Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Waking up between 2–3 AM is not insomnia or bad luck. It's a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You'll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49 

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today's bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You'll learn why gluten isn't the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn't fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F 

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You'll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi 

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You'll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and sugar-free drinks accelerate kidney decline The hidden danger of phosphate additives in processed “health” foods Why dirty protein powders harm kidneys more than protein itself How excess sodium from packaged foods and restaurants damages kidney filters Safer food and drink swaps to protect kidney health The role oxalates, artificial sweeteners, and poor-quality salt play in kidney stress Practical steps to start protecting your kidneys today Ben also shares free and low-cost metabolic reset resources designed to reduce inflammation, burn fat, and support long-term kidney and metabolic health. This episode is a must-listen if you've had kidney stones, struggle with inflammation, or feel “off” despite eating clean. FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MQkr3B

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You'll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You'll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv 

In this episode, Pam and Mel sit down with Lyn Watson to unpack the idea of work life blend and why balance often feels impossible for single moms. Together, they explore what work life blend actually looks like in real life, how the Wheel of Life can help identify areas of dissatisfaction, and the subtle signs that something feels off before burnout sets in. Lyn shares practical insight into common barriers to satisfaction and offers simple, realistic strategies single moms can use to create more peace and alignment in their everyday lives. This conversation is a refreshing reminder that you do not have to do everything perfectly to live a full and meaningful life. View info on the Wheel of Life HERE

In this episode, Pam and Mel sit down with Lyn Watson to unpack the idea of work life blend and why balance often feels impossible for single moms. Together, they explore what work life blend actually looks like in real life, how the Wheel of Life can help identify areas of dissatisfaction, and the subtle signs that something feels off before burnout sets in. Lyn shares practical insight into common barriers to satisfaction and offers simple, realistic strategies single moms can use to create more peace and alignment in their everyday lives. This conversation is a refreshing reminder that you do not have to do everything perfectly to live a full and meaningful life. View info on the Wheel of Life HERE

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You'll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You'll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC 

In this episode, Kelly Hooker and I discuss our top reads of 2024. Our Top Shared Reads: First Lie Wins by Ashley Elston  We Used to Life Here by Marcus Kliewer Kelly's Remaining Selections:   Mercury by Amy Jo Burns Everyone but Myself by Julie Chavez Drinker of Ink by Shannon Castleton Mrs. Quinn's Rise to Fame by Olivia Ford Nightwatching by Tracy Sierra Soldiers and Kings: Survival and Hope in the World of Human Trafficking by Jason De Leon  How to Age Disgracefully by Clare Pooley Same as it Ever Was by Claire Lombardo All the Colors of the Dark by Chris Whitaker God of the Woods by Liz Moore The Same Bright Stars by Ethan Joella The Best Lies by David Ellis The Axeman's Carnival by Catherine Chidgey The Sing Sing Files by Dan Slepian The Borrowed Life of Frederick Fife by Anna Johnston Cindy's Remaining Selections: Family Family by Laurie Frankel The Queen of Sugar Hill by ReShonda Tate Dixon, Descending by Karen Outen The Women by Kristin Hannah Whiskey Tender by Deborah Taffa The Husbands by Holly Gramazio Crow Talk by Eileen Garvin How to Read a Book by Monica Wood Sipsworth by Simon Van Booy When Women Ran Fifth Avenue by Julie Satow The Final Act of Juliette Willoughby by Ellery Lloyd The Wedding People by Alison Espach The Lantern of Lost Memories by Sanaka Hiiragi The Lightning Bottles by Marissa Stapley Eddie Winston Is Looking for Love by Marianne Cronin Honorable mention: Maria by Michele Moran Join my ⁠Patreon⁠ group to support the podcast.  Other ways to support the podcast can be found ⁠here⁠.     Connect with Kelly Hooker on ⁠Instagram⁠. Connect with me on ⁠Instagram⁠, ⁠Facebook⁠, ⁠YouTube⁠, and ⁠Threads⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Brad and Eric explore all the fun stuff in 40k. You know, same as last week but different. Meanwhile, Berilio quickly rushes this editing, including this text description, so he can lay down in bed and Silk his Song. Just tell Brad the edit job was good, I bet he won't test listen to know anyway.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Every SPACE MARINE model: https://www.youtube.com/watch?v=ZO6xJGBM5lY Every AELDARI model: https://www.youtube.com/watch?v=oEnL6f1dV3Y Every ADEPTUS MECHANICUS model: https://www.youtube.com/watch?v=IkEdNsHul9E   TIMESTAMPS: 00:00 Hello and Welcome 01:05 Intro 02:56 Space Marines (SM) 07:35 Adepta Sororitas (Sisters) 11:03 Adeptus Custodes (Custodes) 12:02 Grey Knights (GK) 13:21 Adeptus Mechanicus (AdMech) 16:22 Istra Gilitarum (IG) 17:29 Imperial Agents  18:14 Imperial Knights 20:31 Chaos Knights 20:49 Chaos Daemons 22:13 Chaos Space Marines, Thousand Sons and World Eaters 24:06 Emperor's Children 26:26 Death Guard 28:39 Aeldari 31:21 Drukhari 33:39 Ynnari 34:23 Leagues of Votann 37:13 Tyranids 38:44 Genestealer Cults 39:11 Life Here at Poorhammer 39:47 Orks 42:01 T'au Empire 45:08 Necrons 48:21 Final Thoughts 50:38 Alright Audio Audience Our Producers for AUGUST: 3D Frank A healthy ammount of piranhas airbrush video revenue that got lost in the couch Blizted_Brain BrokenReaper45 Corvus DemolitionMann Dixie Normous Drinking vodka and playing aerial gunlance just to feel something DrLace GilgameshVS iwonderhowlongittakesbeforbloodclawsaccepttheorgys Jan Geisse Jeric Foster Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade n0rth the H3retic Nj harlan Off topic but where's the nearest Cracker Barrel, I'm eggin for a peggin ON MAH' WAY TA' STEAL A SNAZZWAGON! Pizza00100 Ratchet7989 thatmoiety The Idiot with grey knights VictorianBatman Wargame Simulator   Our Biggest Supporters: A certain grey baneblade A Pulsating Ball of Pure Energy A Suspicious Looking Guy Addoxin Adrian Franke Aetherion Collector of Slaaneshi thighs and regret Alex Fuja amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Ave Dominus Nuts Bigs The Purple Necron Blubbles 180 Bob Meyers Bobqer BRB gotta snazz my wagon Canuk-eh Carnuvex Chad the Frog Christopher Gargagliano Chroma Veil Colin. H Craig Judge Crazyshak48 Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Fay FlawlessOyster Freedom is only three edibles away Gathering Clouds GearOverlord Geete Hoss Hammond How are those rivets going Eric Hyena Beans HypnoticSpecter I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi IrisHFoXRR isaac hall J3C GAM1NG James coe Jarrett DiPerna Jolyne Justin Yudichak kalex Kaydien moore Kentorb Kozak Krishna Chanamolu L'Etranger (Lukus) Lord of Chaos LSJay Madison Ramanama Malcador the Rizzler-ite Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast Monkey218 morfiel55 Not-Gafie NotEE Omegashark Pierce forgot about changing their name as a bit for a while Protius7331 Qelan Rock roguetraderjake RossWarlock Rothana's All Terrain Tactical Enforcer Rymora saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The Other Mailman Thecrusader13 TheFishboi Thrango

Episode 182 - Every Faction's Afterlife   In this week's episode, Brad and Eric explore all the fun stuff in 40k. You know, same as last week but different. Meanwhile, Berilio quickly rushes this editing, including this text description, so he can lay down in bed and Silk his Song. Just tell Brad the edit job was good, I bet he won't test listen to know anyway.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Every SPACE MARINE model: https://www.youtube.com/watch?v=ZO6xJGBM5lY Every AELDARI model: https://www.youtube.com/watch?v=oEnL6f1dV3Y Every ADEPTUS MECHANICUS model: https://www.youtube.com/watch?v=IkEdNsHul9E   TIMESTAMPS: 00:00 Hello and Welcome 01:05 Intro 02:56 Space Marines (SM) 07:35 Adepta Sororitas (Sisters) 11:03 Adeptus Custodes (Custodes) 12:02 Grey Knights (GK) 13:21 Adeptus Mechanicus (AdMech) 16:22 Istra Gilitarum (IG) 17:29 Imperial Agents  18:14 Imperial Knights 20:31 Chaos Knights 20:49 Chaos Daemons 22:13 Chaos Space Marines, Thousand Sons and World Eaters 24:06 Emperor's Children 26:26 Death Guard 28:39 Aeldari 31:21 Drukhari 33:39 Ynnari 34:23 Leagues of Votann 37:13 Tyranids 38:44 Genestealer Cults 39:11 Life Here at Poorhammer 39:47 Orks 42:01 T'au Empire 45:08 Necrons 48:21 Final Thoughts 50:38 Alright Audio Audience Our Producers for AUGUST: 3D Frank A healthy ammount of piranhas airbrush video revenue that got lost in the couch Blizted_Brain BrokenReaper45 Corvus DemolitionMann Dixie Normous Drinking vodka and playing aerial gunlance just to feel something DrLace GilgameshVS iwonderhowlongittakesbeforbloodclawsaccepttheorgys Jan Geisse Jeric Foster Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade n0rth the H3retic Nj harlan Off topic but where's the nearest Cracker Barrel, I'm eggin for a peggin ON MAH' WAY TA' STEAL A SNAZZWAGON! Pizza00100 Ratchet7989 thatmoiety The Idiot with grey knights VictorianBatman Wargame Simulator   Our Biggest Supporters: A certain grey baneblade A Pulsating Ball of Pure Energy A Suspicious Looking Guy Addoxin Adrian Franke Aetherion Collector of Slaaneshi thighs and regret Alex Fuja amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Ave Dominus Nuts Bigs The Purple Necron Blubbles 180 Bob Meyers Bobqer BRB gotta snazz my wagon Canuk-eh Carnuvex Chad the Frog Christopher Gargagliano Chroma Veil Colin. H Craig Judge Crazyshak48 Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Fay FlawlessOyster Freedom is only three edibles away Gathering Clouds GearOverlord Geete Hoss Hammond How are those rivets going Eric Hyena Beans HypnoticSpecter I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi IrisHFoXRR isaac hall J3C GAM1NG James coe Jarrett DiPerna Jolyne Justin Yudichak kalex Kaydien moore Kentorb Kozak Krishna Chanamolu L'Etranger (Lukus) Lord of Chaos LSJay Madison Ramanama Malcador the Rizzler-ite Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast Monkey218 morfiel55 Not-Gafie NotEE Omegashark Pierce forgot about changing their name as a bit for a while Protius7331 Qelan Rock roguetraderjake RossWarlock Rothana's All Terrain Tactical Enforcer Rymora saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The Other Mailman Thecrusader13 TheFishboi Thrango

What if your company's success depends less on what you build and more on what your people are chasing?   For Ken Rusk, digging ditches became the foundation for building something far more valuable: a company where employees don't just show up to work — they show up for their lives.   In this episode, I speak with Ken Rusk, nine-figure entrepreneur and author of Blue Collar Cash, about how he built his business by aligning personal dreams with company growth, and why creating a culture of ownership, vision, and peace is more powerful than chasing the next milestone.   Ken shares how he developed a visual goal-setting system that drives performance, why he made his company employee-owned, and how his leadership mindset shifted after overcoming personal and professional crises, including a health scare with his daughter and navigating the pandemic.   We talk about: How turning employees into goal-setters created unstoppable momentum Why giving up control was the best decision he ever made as a leader How to build long-term loyalty without high-pressure tactics or perks The difference between reacting and proacting as an entrepreneur What “comfort, peace, and freedom” really mean, and how to build toward them How to spot internal leaders (and how to help them thrive)   This episode is packed with wisdom for anyone building a business, leading a team, or simply looking to live more intentionally, not someday, but starting today.   Get Ken's book here: https://www.kenrusk.com/blue-collar-cash/ Blue-Collar Cash: Love Your Work, Secure Your Future, and Find Happiness for Life   Here are some free gifts for you:    Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Welcome to Strategy Skills episode 535, an interview with the author of Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life, William Green.   In this episode, William Green talks about his journey from Oxford to becoming a renowned journalist. He shares stories of his unconventional career path, including impulsive moves to New York and Hong Kong, financial struggles, and being laid off during the financial crisis. William discusses how he learned to handle failure with grace and experienced a spiritual awakening at 40 that changed his outlook. He offers practical advice for writers and thinkers on focusing on quality over quantity and finding work that aligns with their unique talents and personality.   William Green has written for many publications in the US and Europe, including Time, Fortune, Forbes, Fast Company, The New Yorker, The Spectator, and The Economist. He edited the Asian edition of Time while living in Hong Kong, then moved to London to edit the European, Middle Eastern, and African editions of Time. Born and raised in London, William studied English literature at Oxford University and received a master's degree in journalism at Columbia University. He lives in New York with his wife and their two children.   Get William's book here: https://rb.gy/v1a282 Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

In this episode of The Crosswalk Devotional, we celebrate the theme of hope as we step into the new year. As believers, we are reminded that each new beginning offers us a chance to renew our faith and trust in God’s promises. Together, we’ll explore Scripture that inspires hope, discuss how to let go of past disappointments, and embrace the future with a heart full of faith. Join us as we discover practical ways to cultivate hope in our daily lives and uplift those around us. Join the Conversation:We want to hear how you’re finding hope as you enter the new year! Share your stories and insights with us on social media @LifeaudioNetwork or via email—What new hopes and dreams are you embracing this year, and how can we pray for you in that journey?

In this episode, Kelly Hooker and I discuss our top reads of 2024. Our Top Shared Reads: First Lie Wins by Ashley Elston  We Used to Life Here by Marcus Kliewer Kelly's Remaining Selections:   Mercury by Amy Jo Burns Everyone but Myself by Julie Chavez Drinker of Ink by Shannon Castleton Mrs. Quinn's Rise to Fame by Olivia Ford Nightwatching by Tracy Sierra Soldiers and Kings: Survival and Hope in the World of Human Trafficking by Jason De Leon  How to Age Disgracefully by Clare Pooley Same as it Ever Was by Claire Lombardo All the Colors of the Dark by Chris Whitaker God of the Woods by Liz Moore The Same Bright Stars by Ethan Joella The Best Lies by David Ellis The Axeman's Carnival by Catherine Chidgey The Sing Sing Files by Dan Slepian The Borrowed Life of Frederick Fife by Anna Johnston Cindy's Remaining Selections: Family Family by Laurie Frankel The Queen of Sugar Hill by ReShonda Tate Dixon Descending by Karen Outen The Women by Kristin Hannah Whiskey Tender by Deborah Taffa The Husbands by Holly Gramazio Crow Talk by Eileen Garvin How to Read a Book by Monica Wood Sipsworth by Simon Van Booy When Women Ran Fifth Avenue by Julie Satow The Final Act of Juliette Willoughby by Ellery Lloyd The Wedding People by Alison Espach The Lantern of Lost Memories by Sanaka Hiiragi The Lightning Bottles by Marissa Stapley Eddie Winston Is Looking for Love by Marianne Cronin Honorable mention: Maria by Michele Moran Want to know which new titles are publishing in January - May of 2025? Check out our third Literary Lookbook which contains a comprehensive but not exhaustive list all in one place so you can plan ahead.      Join my Patreon group to support the podcast.  Other ways to support the podcast can be found here.     Connect with Kelly Hooker on Instagram. Connect with me on Instagram, Facebook, YouTube, and Threads.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In unserer Jazz Collection-Jubiläumswoche haben wir lauter Studierende zu Gast, Musikerinnen und Musiker aus der Gen Z, die über Jazzgrössen reden, auf deren Schultern sie stehen. Den Anfang macht die Sängerin und Pianistin Elina Bächlin von der ZHdK. Sie diskutiert über die Entdecktung der Langsamkeit und die grosse Kunst von Shirley Horn, Piano und Gesang als ein einziges Instrument zu verstehen - in der Jazz Collection mit Jodok Hess. Die gespielten Titel: Interpret:in: Titel (Album/Label) Shirley Horn: Like Someone in Love (Embers and Ashes/Jazz Root Records) Shirley Horn: The Good Live (Shirley Horn With Horns/Mercury) Shirley Horn: I Got It Bad And That Ain't Good (I Thought About You/Verve) Shirley Horn: You Won't Forget Me (You Won't Forget Me/Verve) Shirley Horn: Here's to Life (Here's to Life/Verve) Shirley Horn: My Man's Gone Now (I Remember Miles/Verve) Shirley Horn: My Funny Valentine (I Remember Miles/Verve) Shirley Horn: Maybe September (May the Musik Never End/Verve)

You're Not Lazy, You're Just Feeling Stuck in Life (Here is the Solution) - Jordan Peterson

Welcome to an interview with the author Directional Living: A Transformational Guide to Fulfillment in Work and Life, Megan Hellerer.    In this episode, Megan shares her experience as an executive at Google and how she realized the misalignment in her career path, which led to physical and mental health issues. She also discusses how she navigated through it by listening to her inner voice and experimenting with new paths. Additionally, Megan explains how she built her coaching practice, how to find clients that are a good fit for you, the common issues clients face, and how to help them solve those issues.   Megan Hellerer is a career coach and the founder of Coaching for Underfulfilled Overachievers. She has led hundreds of women, including Representative Alexandria Ocasio-Cortez, to transform their lives by transforming their careers. After checking all the traditional boxes of success—graduating at the top of her class from Stanford University and spending eight years as a Google executive—and still deeply unhappy, she quit her great-on-paper job with no plan. Now her mission is to provide others with the support and guidance that she needed when she herself was struggling. Megan has been featured in New York, Vogue, The Wall Street Journal, CNBC, and The Times. She lives with her husband and daughter in the Hudson Valley, New York.   Get Megan's book here: https://shorturl.at/Icv8w Directional Living: A Transformational Guide to Fulfillment in Work and Life   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Welcome to Strategy Skills episode 491, an interview with the author Directional Living: A Transformational Guide to Fulfillment in Work and Life, Megan Hellerer.    In this episode, Megan shares her experience as an executive at Google and how she realized the misalignment in her career path, which led to physical and mental health issues. She also discusses how she navigated through it by listening to her inner voice and experimenting with new paths. Additionally, Megan explains how she built her coaching practice, how to find clients that are a good fit for you, the common issues clients face, and how to help them solve those issues.   Megan Hellerer is a career coach and the founder of Coaching for Underfulfilled Overachievers. She has led hundreds of women, including Representative Alexandria Ocasio-Cortez, to transform their lives by transforming their careers. After checking all the traditional boxes of success—graduating at the top of her class from Stanford University and spending eight years as a Google executive—and still deeply unhappy, she quit her great-on-paper job with no plan. Now her mission is to provide others with the support and guidance that she needed when she herself was struggling. Megan has been featured in New York, Vogue, The Wall Street Journal, CNBC, and The Times. She lives with her husband and daughter in the Hudson Valley, New York.   Get Megan's book here: https://shorturl.at/Icv8w Directional Living: A Transformational Guide to Fulfillment in Work and Life   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Y'all just aren't READY for this episode. Jack Mooring is a pastor, speaker, songwriter, and author, but maybe my favorite role Jack plays is Brother Terry on Instagram. Y'all, if you haven't watched his Brother Terry videos, I NEED YOU TO. Today we're talking about hearing God's voice, finishing well, and some of our favorite influential people in the Christian faith. Jack's brand new book, Portrait of God is beautiful and so helpful. I think you're really going to love getting to know him. Listen to Jack's sermons from Celebration of Life HERE. . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. . . . . . Join our Patreon community Single Purpose League as we tackle the question: What is my single purpose and what is my purpose while single? . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Athletic Greens: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/soundsfun. Shopify: Sign up for a $1-per-month trial period at shopify.com/soundsfun. Thrive Causemetics:  Get an exclusive 10% off your first order at thrivecausemetics.com/TSF. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . Other topics we cover in today's episode: Leeland, Michael W. Smith, Brother Terry, when God says no, how to hear God, finishing well . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. . . . . . If you liked THIS episode, you LOVE these episodes about hearing God's voice. Chasing Curiosity with N.T. Wright – Episode 513 The Measurement of Time and God with Matt Maher – Episode 510 Learn more about your ad choices. Visit megaphone.fm/adchoices

The girlies get to the bottom of an age-old question: what type of woman are you? Normal or ugly? Through an exploration of aesthetic categorization trends, they interrogate the history of categorizing our bodies, choosing our colors, and finding new ways to hate ourselves. They also discuss their on-the-ground experiences at a color analysis studio and Kibbe typing themselves at home. Digressions include a dismal recap of The Debate That Makes You Old and decoding some listener's dreams. This episode was produced by Julia Hava and Eliza Mclamb and edited by Allison Hagan. Research assistance by Penelope Spurr.  Come see us on tour! Find tickets at linktr.ee/binchtopia To see the video version of this episode, access 50+ bonus episodes, mediasodes, zoom hangouts and more, visit patreon.com/binchtopia and become a patron today. SOURCES: A Color Notation A Dive into Chinese Colors American's Can't Escape Long-Disproven Body Stereotypes An Interview with Regina Lee Blaszczyk Are You a ‘Spring' or a ‘Winter'? It Could Cost You $500 to Find Out. Aristotle and Alexander of Aphrodisias on Colour Color and Consumption Color and Psychological Functioning Color Me a Season Color Symbolism Represented in Buddhist Traditions Embodying Normalcy: Anthropometry and the Long Arm of William H. Sheldon's Somatotyping Project Empedocles First Impressions of Personality Traits from Body Shapes Goethe on the Psychology of Color and Emotion How this retro beauty theory became the latest TikTok craze How to choose the right snacks for your body type Perkins Mauve: Ancestor of the Organic Chemical Industry Roger and Me The Color Revolution  The Colors That Suit You Are Set for Life — & Here's How I Found Mine The David Kibbe Story The Great Ivy League Nude Posture Photo Scandal The Industrial Design Reader The Kibbe Body Type Test The Laws of Contrast of Color The Natural History The Search for One's True Colors Theories Of Vision And Color Perception Of Empedocles What's Your Body Type? What's Your Kibbe Type?