Podcasts about november challenge

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Best podcasts about november challenge

Latest podcast episodes about november challenge

Casting Commons
Episode 79 - Nationals is here!

Casting Commons

Play Episode Listen Later Dec 4, 2024 69:44


Nationals is here not only in the UK but, Brazil and Poland! Come Listen! Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 29th November Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2912708890 ⁠⁠⁠ Saturday 30th November Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-3012708906 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 1st December Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-12-0112708925 UK Nationals https://mtgdecks.net/Pauper/uk-pauper-nationals-2024-pauperdan-tournament-177381 Polish Nationals https://www.mtgtop8.com/event?e=62116&d=668533&f=PAU Brazillian Nationals https://www.mtgtop8.com/event?e=62150&d=668834&f=PAU Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

Casting Commons
Episode 77 - Geddon Rome is Here and Players are Outraged!

Casting Commons

Play Episode Listen Later Nov 26, 2024 87:10


Geddon Rome was this weekend we talk about the results and what the players think the problem is! Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 22nd November Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2212706748 ⁠ Saturday 23rd November Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2312706764 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 24th November Challenge ⁠⁠⁠⁠⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2412706783 Paupergeddon Rome Top 8 https://www.pauperwave.com/top-8-paupergeddon-roma-2024/ Top 32 https://www.pauperwave.com/top-16-32-paupergeddon-roma-2024/ Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

Casting Commons
Episode 76 - The brews are spreading like Wildfire!

Casting Commons

Play Episode Listen Later Nov 18, 2024 59:45


The brews are everywhere and are spreading like wildfire! Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 15th November Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1512705646 Saturday 16th November Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1612705663 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 17th November Challenge ⁠⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1712705682 Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

DeCluttr Me
The No November Challenge

DeCluttr Me

Play Episode Listen Later Nov 12, 2024 7:24


In this episode of Get Organised with Decluttr Me, I will be introducting the No November Challenge – a month-long exercise in saying no to excess, be it physical or mental. I discuss the power of saying no to unnecessary purchases, digital distractions, social obligations, and more, giving listeners a chance to clear out the clutter in their lives and refocus on what truly matters. Join me as I explore how a simple “no” can open the door to a more organised, peaceful, and intentional lifestyle. Perfect for anyone looking to simplify, reset, and reclaim their time and energy before the holiday rush. Subscribe, follow, or like my podcast on your preferred platform and share it with friends who might benefit from these organisational gems. I'd love to hear your thoughts and experiences, so please leave a review or connect with me on social media. Thanks Shelina Support this Podcast Learn more about DeCluttr Me on our website or follow Decluttr Me on Social Media: Facebook • Twitter • Instagram

Casting Commons
Episode 75 - The Client has Cooked us again!

Casting Commons

Play Episode Listen Later Nov 12, 2024 50:50


MTGO Update has broken the game again! Lets see how it affected the challenges Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 8th November Challenge ⁠ ⁠https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-0812704541⁠⁠⁠⁠⁠ Saturday 9th November Challenge ⁠https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-0912704557⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 10th November Challenge ⁠https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1012704576⁠ Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

Mamas Partnering with God - Christian Mom, Balance, Faith, Personal Finances, Life Coaching, Hope, Love, Joy
102. Low on Christmas Money? Save Money Quickly Using the No Spend November Challenge.

Mamas Partnering with God - Christian Mom, Balance, Faith, Personal Finances, Life Coaching, Hope, Love, Joy

Play Episode Listen Later Nov 5, 2024 33:29


Hey Mama,    As we have just started the month of November I thought it would be a good time to introduce a no spend challenge. Whether you have been saving money all year long and are looking for a little cushion for the holidays or haven't started saving at all, this is a great way to get some cash for both Thanksgiving and Christmas.    So grab your headphones, a festive drink and let's dive in.    Xo  Molly    P.S. I am offering free Clarity Calls to help you figure out why you are struggling to stick to your budget and help you create your personal solution to stay on budget. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book a FREE Clarity Call . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com

Casting Commons
Episode 74 - Remember, Remember

Casting Commons

Play Episode Listen Later Nov 5, 2024 63:09


It's Bonfire night so be prepared for loud Bangs! and a banger of an Episode! Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nationals Ticket Sales: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buytickets.at/mtgpauperuk/1146619⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 1st November Challenge ⁠ ⁠https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-0112703190⁠ Saturday 2nd November Challenge ⁠⁠⁠⁠https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-0212703207⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 3rd November Challenge ⁠https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-0312703226⁠ Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

The Business Coaching Podcast
No Matter What November Challenge

The Business Coaching Podcast

Play Episode Listen Later Nov 1, 2024 9:58


CLICK HERE TO JOIN THE FQ FB GROUP TO POST ON THE NO MATTER WHAT NOVEMBER THREAD

Full Spectrum Cycling
Full Spectrum Cycling #278 – bikeindek.org API – Helene Damage Update – November Bike 100 Miles

Full Spectrum Cycling

Play Episode Listen Later Oct 31, 2024 34:46


Show #278 -  Why aren't Facebook, OfferUp, Craigslist and the like not using the bikeindek.org API - Helene Damage Update - Bike 100 Miles in November - Facebook Group Challenge or Instagram Challenge https://youtube.com/watch?v=qSAQSzRXmOc The Milwaukee Minute (or 5) November 2nd - Milwaukee Bike and Brew Tour - https://www.facebook.com/events/1306059770772215/ VVV Help Cara Corder Recover from a Tragic Hit-and-Run VVV Talkin' Schmack Help Cara Corder Recover from a Tragic Hit-and-Run - https://www.gofundme.com/f/help-cara-corder-recover-from-a-tragic-hitandrun?qid=316aa55027f031a5e6b5cbcef5af74ea Polar Roll Registration Sunday 11/3  bikeindex.org has an API. Facebook, OfferUp, Craigslist etc. could implement a Serial Number field when submitting a bike for sale which could then be checked immediately on bikeindex.org. If the bike is flagged as stolen, the listing would not be approved. Not sure how to go about getting it implemented, or if these sites would even give a shit, but it sure would make it harder to sell stolen bikes. Surly SSUSA Report from Salida, CO - https://surlybikes.com/index.php/blog/trip_report_ssusa_salida_co  Paul Comp Colab - https://surlybikes.com/index.php/blog/make_it_your_own_pauls_krampus_ssusa_build   Steve Garn abd Brew Bikes Update  - https://www.bicycleretailer.com/industry-news/2024/10/24/brew-bikes-owner-steve-garn-weathering-storm-help-many-volunteers  Over 100 miles of trails devastated in and around Agusta, GA - 501 trees cleared and 746 volunteer hours to open just one 3-mile trail in Augusta, GA after Hurricane Helene   - https://www.singletracks.com/mtb-trails/501-trees-cleared-to-open-just-one-3-mile-trail-in-augusta-ga-after-hurricane-helene/  Shred de She January 3-5, 2025 - Cable, WI - https://www.birkie.com/bike/events/shred-de-she/  Bike 100 Miles in November Challenge for American Heart Association -  https://www.facebook.com/share/wNRRM9c2fffg95bh/?mibextid=WC7FNe  Swrve Softshell Cap - https://swrve.us/collections/winter-caps  Sesame Street: Celebrity Lullabies With Ricky Gervais - https://www.youtube.com/watch?v=Jc20vMz0V7Q Colour Radio on the cover of The Bubbler Magazine Letterkenny at Puddlers Hall Chewey's Salon Chair Episodes Chewey's Salon Chair #41 – Musician Jeni Grouws, Horses on the MTB Trails, New Jersey Meat Hooks - https://fullspectrumcycling.com/cheweys-salon-chair-41-musician-jeni-grouws-horses-on-the-mtb-trails-new-jersey-meat-hooks/ Chewey's Salon Chair #42 – Jerry's Celebration of Life, More Horse Trail Issues, Telemark Trek Trails - https://fullspectrumcycling.com/cheweys-salon-chair-42-jerrys-celebration-of-life-decorah-bikes-vs-horses-telemark-trek-trails/ Show Beer - Founder's Mortal Bloom Hazy IPA - A New Tropical Hazy IPA Mortal Bloom reminds us that you can find what you're looking for in truly unusual places. This radiantly beautiful hazy IPA will wrap your tastebuds with intense citrus and tropical notes of pineapple and mango. The intense flavor is balanced by a soft mouthfeel, making Mortal Bloom incredibly flavorful and aromatic without any harsh aftertaste. Embrace the unconventional with Mortal Bloom. ABV - 6.2% IBUs - 50 Calories - 199 Hops - Citra, Mosaic, Chinook, Cascade Malts - Wheat Malt, Oats Tasting Notes - Citrus and tropical notes of pineapple and mango. Moderately hazy, low bitterness, soft mouthfeel.. For Sale Corner: Surface 604 Fatbike Paul Klamper Brakes   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doin' November 2nd, 2024 - Milwaukee Bike and Brew Tour - https://www.facebook.com/events/1306059770772215/ February 15, 2025 - Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/ March 8th, 2025 - Fat Bike Birkie - Cable, WI - https://www.birkie.

Called To Homeschool
#281 No Yell November Challenge

Called To Homeschool

Play Episode Listen Later Oct 2, 2024 30:25


It's almost November, and time to get ready for another No Yell November challenge. In today's episode, I share three long term effects of yelling and what it does to your kids. I am also sharing ideas of how to stop the desire to even yell. Go and check out the challenge here: https://www.coachmegthomas.com/product-page/no-yell-november-challenge

Obedience Podcast
Sis, I Fell Short | FAILURE Series Part 2 | Obedience Podcast | S5:E28

Obedience Podcast

Play Episode Listen Later Nov 7, 2023 52:50


In this episode @obedient_sha continues the four part series discussing the topic of FAILURE. This second episode of this serious will go into regarding how we all fall short and the importance and getting back up after you've failed. ARE YOU READY?!! ---SHOW NOTES--- Sis, I Failed ⁠https://youtu.be/2hf2XMDn30A Fail Defintion ⁠https://www.merriam-webster.com/dictionary/fail⁠ Scriptures Referenced Romans 6:6-11 Romans 3:23 Luke 22:31-43 Matthew 1:21 Luke 22:54-62 Mark 14:71 Genesis 15:2-4 Genesis 16 Genesis 17:17-23 2 Samuel 11 2 Samuel 12:1-23 Matthew 1:6 ---MINISTRY INFO--- Youtube Channel: ⁠⁠www.youtube.com/c/obedientsha⁠⁠ Website: ⁠⁠www.obedientministries.squarespace.com/shop⁠⁠ Patreon: ⁠⁠patreon.com/obedientministires⁠⁠ High Submission Form: ⁠⁠https://forms.gle/9XeaKzABSFaiaSY27⁠⁠ Testimony Tuesday: ⁠⁠https://forms.gle/qkqnqLzm3JNv1baBA⁠⁠ ---SEEK Bible Study--- Acts Bible Study Workbook [Physical Copy]: ⁠⁠https://obedientministries.myshopify.com/products/acts-a-15-week-bible-study-workbook-pre-sale-physical-copy⁠⁠ [Digital Download]: ⁠⁠https://obedientministries.myshopify.com/products/acts-a-15-week-bible-study-workbook-digital-download⁠⁠ SEEK Bible Study Facebook Group: ⁠⁠www.facebook.com/groups/seekbiblestudy/ ⁠⁠  ---SUPPORT--- Patreon: ⁠patreon.com/obedientministires⁠ If you would like to donate please send any donations to: CashApp - $obediencepodcast Google Pay- obediencepodcast@gmail.com PayPal- ⁠paypal.me/obediencepodcast⁠ ---Timestamps--- 0:00 - Hey Ya'll 0:52 - Prayer 03:05 - Highs & Lows 09:29 - November Challenge 10:40 - Series Recap 12:17 - To Fall Short 15:47 - Peter 24:28 - Abraham 34:50 - David 46:07 - Benediction 49:03 - Announcements 52:00 - Dismissal #failure #yearofbe #fail #david #abraham #peter #obediencepodcast #biblestudy #ministry --- Support this podcast: https://podcasters.spotify.com/pod/show/obedience-podcast/support

CATCH YOUR BREATH with Inga - Homeschool Moms | Manage Stress | Beat Burnout I Holistic Wellbeing I Freedom and Fulfillment i

Hi momfriend, November is a time for giving thanks, and this month, I'm diving in with a special challenge—30 days of gratitude. I invite you to join me, and together, let's see the effect intentional thanksgiving can have on our homeschooling experience, well-being, and spiritual growth. Even if you're feeling overwhelmed with the last two months of the year and the holiday season right around the corner, we can take a minute to be still and thank God for who He is and all He continues to do in our lives. In this episode, we'll talk about how a simple gratitude practice can bring peace into our homes, how it can turn our "not enough" into more than we ever imagined, and how it can lead us to a deeper connection with the One who provides all. Tune in to:

Porn Brain Rewire with Dr. Trish Leigh
Episode #101: No Porn November Challenge: How to Success in It!

Porn Brain Rewire with Dr. Trish Leigh

Play Episode Listen Later Oct 28, 2023 28:34


November is the most exciting month to challenge and success yourself in No Porn November Challenge! If you ever doubt yourself on that, listen to this Podcast with Dr. Trish Leigh & Zach, we will help you through that and success yourself to quit forever! Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

SELFMADE
NO NUT NOVEMBER: Was bringt der Verzicht auf Sex & Masturbation?

SELFMADE

Play Episode Listen Later Oct 18, 2023 26:45


Der NO NUT NOVEMBER steht uns bevor. Alle Jahre wieder schließen sich weltweit Millionen von Männern zusammen, um sich im November Beistand beim Erreichen eines gemeinsamen Ziels zu leisten. Während andere Menschen lustvoll in die kalte Jahreszeit starten, gilt für Anhänger des „No Nut Novembers“ in diesem Monat nur eines: Dreißig Tage lang auf Selbstbefriedigung, Pornos und Sex verzichten. Bist du in diesem Jahr dabei? Torben bezeichnet sich selbst seit mittlerweile über sechs Jahren als nahezu "no fap". In dieser Folge spricht er darüber, was der Verzicht auf Sex und Masturbation wirklich bringt. Welche konkreten Benefits hat "no fap" und kann der Trend sogar gesundheitsschädlich sein? Über die November-Challenge, Torbens Beweggründe und seinen Erfahrungsbericht des Verzichts, wissenschaftliche Fakten und Mythen um das Thema sowie eine abschließende persönliche Empfehlung spricht Torben in dieser neuen Folge von „Doppelter Espresso mit Torben Platzer“. __________ ❇️ ⁠Whatsapp⁠

The Productivity Pill
NoFap Benefits Timeline - (No Nut November Challenge)

The Productivity Pill

Play Episode Listen Later Feb 5, 2023 11:21


Discovering the NoFap community changed my life. Prior to that, I didn't even know watching pornography and excessive masturbation could be bad for you. In fact, I was told by society that it was "healthy". Today I want to share the truth with you. Those of you that came here because you heard about the No Fap Challenge or the No Nut November Challenge (aka semen retention), let me show you the benefits that await you if you truly commit. These are the results I saw 7 days in, 30 days in, 90 days in, and more! -- Access WG+ episodes available only on Apple Podcasts -- More podcasts from WG Media Oh My Psychology Is it safe? Pushing Through Pain Good. Better. Best. The Art of Productivity Practical Productivity Upward Mobility Manova Recap | TV Show Reviews High Performance Habits Best Bits from Books This is YOUR life A Little History of Philosophy Self Learn Business Improvement, Explained Time Management & Productivity Decision Making 101 Just Struggling Being Me A Compilation of Success Here's How You Do It Business Mistakes to Avoid Small Business Ideas The High Net Worth Life How to Get More Become Inspiring So You Want To Take Action? Hear Their Power

The Empath Podcast
67 | Coming Back To Yourself - 4 Tips For Putting Yourself First (November Challenge Reflection)

The Empath Podcast

Play Episode Listen Later Dec 6, 2022


Over the past month I gave myself the challenge of taking daily intentional steps to reprioritize my work. In this episode I'm sharing how that went - including what I learned and integrated into my own work re: boundaries, discipline + healing through action #novemberchallenge #reflection

Do You Have A Couple Of Minutes
Episode 3-217: On My Mind - Focusing on the Outcome

Do You Have A Couple Of Minutes

Play Episode Listen Later Nov 30, 2022 4:25


Let's talk a little bit about focusing on the Outcome. Outcomes are important, however, sometimes we can find ourselves more focused on the out put or an action versus the intended value that we should be bringing. Let me give you an example. There was an individual who worked in production and was very fast at his work. He was so good, he was given a special project high priority project to do. He used his regular methodology to do the work, and everyone was amazed at the speed of his productivity. When it came time to inspect all the outcome of his work, it turned out that all the work had to be redone. the project was put together backwards and unable to be used in the next level of production work! The focus had been on the ouput and action, instead of the outcome. The outcome matters and not only can we not lose sight of the goal, we need to check in along the way to ensure our actions are still aligned with the goal. Sometimes the goal may change. Producing a great typewriter likely has little value or relevancy in an era of computers and smartphones. So, when planning for progress, keep the goal and outcome in mind. Today is the final day of our November Challenge. I hope you have found it to be a beneficial boost for your day. Let's finish strong - Compliment yourself, spend time in gratitude, spend time focusing on your goals, give someone a compliment or express some gratitude, and celebrate you! #DoYouHaveACoupleOfMinutes #inspire #think #Learn #grow #live #fulfilled #outcomes #theends #NovemberChallenge #professionaldevelopment #goalfocus #mentor #coaching #doover #showupopen

Do You Have A Couple Of Minutes
Episode 3-210: On My Mind - Are you Managing Your Frame of Reference

Do You Have A Couple Of Minutes

Play Episode Listen Later Nov 21, 2022 4:17


November Challenge 2022 - Remember to give yourself a compliment, 2 minutes of gratitude, 5 minutes of goal focus, give someone else a compliment or show them appreciations, and take some time to celebrate you today! Are you Managing Your Frame of Reference? Today's topic is around the impact of a frame of reference and being intentional about managing what you can. Our experiences and those around us influence how we see and interpret things. As we get older, we have more control over who we intentionally want to be a part of our frame of reference and the experiences we choose to have that help enrich our perspective. #DoYouHaveACoupleOfMinutes #Think #Learn #Grow #Fulfilled #Experience #Circumstances #Mentors #Confidence #FrameOfReference #Influence #interpret #Perspective

Shelf Impactors™ Branding and Packaging Design
#S3E09 Shelf Impactors™ November Challenge Update

Shelf Impactors™ Branding and Packaging Design

Play Episode Listen Later Nov 21, 2022 39:15


#S3E09 Shelf Impactors™ 'November Challenge Update' with Mark Grey and Lisa Hastings. 1. NOVEMBER CHALLENGE UPDATE - Lisa and Mark discuss their challenges for November and how they're tracking: • Mark - Carnivore diet for the month (AGAIN!) and 1x30 minute sketch per day (based on our word of the day)! • Lisa - Cold showers daily for the month and 1x15 minutes per day creative writing (based on our word of the day)! 2. FOOD TRENDS FOR 2023 (Setting the scene for the next podcast) Mark and Lisa touch on the subject of the upcoming podcast and skim the surface of some upcoming trends which will undoubtedly be hitting the shelves throughout next year and beyond... 3. THE ADOBE PANTONE SPLIT Thoughts on how the Adobe / Pantone separation will affect us all? --------------------------------- Shelf Impactors™ Podcast: LinkedIn: https://www.linkedin.com/company/shelf-impactors Lisa Hastings: Website - www.lisahastings.me Instagram - @shoebox20 LinkedIn - Lisa Hastings Mark Grey: Website - www.bluenectardesign.co.uk LinkedIn - Mark Grey

Do You Have A Couple Of Minutes
Episode 3-209: On My Mind - Being Your Best, Being Authentic

Do You Have A Couple Of Minutes

Play Episode Listen Later Nov 18, 2022 4:07


Remember the November Challenge! Can you be your best and be authentic without compromise. That is the topic we discuss today. Becoming our best selves is an evolution. #DoYouHAveACoupleofMinutes #Best #Authentic #Personaldevelooment #mentor #coach #leadership #Listen #Inspire #Encourage #sponsor #Advise #Develop #NovemberChallenge #Thanksgiving #ShowUpOpen #Think #Learn #Grow #Fulfilled

JMART CAST
JMART CAST #65 - November Challenge, Ari Shaffir Jew, SBF FTX Scam, Brief History on the Corruption of Money Excerpt

JMART CAST

Play Episode Listen Later Nov 14, 2022 21:26


JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:November squat challengeCatching up with old friendsAri Shaffir's stand up special on YouTube called 'Jew'Crypto scam by FTX CEO Sam Bankman-FriedAn excerpt from The Fiat Cave substack titled Brief History on the Corruption of MoneyConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

The New Money Habits Podcast
No Spend November: Challenge NOT Accepted!

The New Money Habits Podcast

Play Episode Listen Later Nov 9, 2022 35:38


Ever tried a “No Spend” month challenge? In this episode of The New Money Habits Podcast, Sarah and Nino discuss how “No Spend” month challenges miss the mark and provide real, effective ways to manage your money better every month.

Ducks in a Row: Organizing Life
November Challenge: The Month of Gratitude

Ducks in a Row: Organizing Life

Play Episode Listen Later Nov 7, 2022 19:51


I'm pretty passionate about gratitude and I was so excited to do this episode. I am praying for so many of you to embrace gratitude this season.  Listen in for my personal story of how gratitude changed my life. And be sure to show up in my stories each day to share what you're grateful or this month :)Course LinkTake Back Your Time | Ducks in a Row (teachable.com) Planner linkTime Management and Productivity Planner: Take Back Your Time: Roberts MSW, Amanda: Amazon.com: Books Email subscribe linkhttps://www.subscribepage.com/b5a6z9 Websitewww.ducksinaroworganizinglife.com Instagram Time Management and Organizing Expert (@ducksinaroworganizinglife_) • Instagram photos and videos You TubeAmanda Roberts - YouTube Personalized Schedule Design linkhttps://docs.google.com/forms/d/e/1FAIpQLScSLBXAsChdNtaClpFAsrYwd9HzQqJauujRw6tzcQUjP0GTkA/viewform?usp=sf_link

MomAdvice Book Gang
The Nonfiction November Challenge You Need

MomAdvice Book Gang

Play Episode Listen Later Nov 4, 2022 52:31


Learn how to participate in Nonfiction November with the ultimate tour guide. Olive Fellows started Nonfiction November on her BookTube channel, A Book Olive. Discover four fun reading prompts and ideas for some amazing nonfiction books to start your journey.Nonfiction November is a month-long nonfiction reading initiative during which you are challenged to read more nonfiction than you ordinarily would. If you read at least one nonfiction book during November, you're officially a participant!But if you want an ADDED challenge or need some direction in choosing your books, Olive is here with four one-word prompts to help inspire your stack.Olive also shares a day in the life of a Booktuber.Mentioned in this episode:The Best Memoirs to Read for Nonfiction NovemberThe One Hundred Years of Lenni and Margot by Marianne CroninSad Books for When You Want to Ugly Cry Podcast EpisodeNovember Book Club ChatMomAdvice on PatreonAmy's Favorite Apricot ScrubBethany Frankel on TikTokBelieve Beauty CosmeticsDandy Lions CosmeticsThe Checklist Manifesto by Atul GawandeOpen Book by Jessica SimpsonThe Power of Habit by Charles DuhiggLet's Get Physical by Danielle FriedmanThe Power of Ritual by Casper ter KuileNonfiction November on InstagramThreadable AppFableHow Music Got Free by Stephen WittA Furious Sky by Eric Jay DolinHudson Bay Bound by Natalie WarrenLove with a Chance of Drowning by Torre DeRocheAmy's Interview with Torre DeRocheThe Secret Lives of Bats by Merlin TuttleEmpire of Pain by Patrick Radden KeefeDopesickCatch and Kill by Ronan FarrowConnect With Us:Amy's Website- MomAdvice.comAmy is @momadvice on InstagramOlive's YouTube Channel- A Book OliveOlive on InstagramOlive on TwitterBook Gang T-Shirts and MerchandiseJoin the Book Gang PatreonThis post contains affiliate links.Shop the above (Amazon) links or shop through my new MomAdvice Book Gang Bookshop Page!! They pay a 10% commission on every sale and give a matching 10% to independent bookstores

Thee Podcast
Thee Podcast Episode 314

Thee Podcast

Play Episode Listen Later Nov 2, 2022 64:37


This week we discuss Halloween, costumes, and the November Challenge. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thee Podcast
Thee Podcast Episode 314

Thee Podcast

Play Episode Listen Later Nov 2, 2022 68:51


This week we discuss Halloween, costumes, and the November Challenge. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Challenge Your Norm
Dealing with anxiety towards "what other people are going to think"

Challenge Your Norm

Play Episode Listen Later Nov 1, 2022 20:44


Join my November Challenge: https://solin.stream/pernillastryker/program/774 In today's episode I chat about dealing with anxiety towards "what other people are going to think". Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week) ♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ ♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

BetterDay - gesunder Lifestyle und mehr!

Was nimmst DU dir für den November vor?

Ninja Coaching Coast To Coast
It's That Time of Year Again!

Ninja Coaching Coast To Coast

Play Episode Listen Later Oct 31, 2022 21:48


To start off this Halloween episode, Matt and Garrett spend a little time reminding listeners about all of the various platforms available to Ninjas. Whether you are a long time listener, or brand new to the show, rest assured, Ninja has you covered! They then move onto today's topic which is another great one because it addresses something that comes along every November. What is it? The November Challenge, of course! This is the time of year to get your new year started off right. Get pumped today as Garrett and Matt give you tips for growing your warm list and tell you how to build your pipeline for 2023. And they want to hear from you as well, so make sure you let them know the results of your own November Challenge. More great ‘aha moments' can be yours when you join the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Join other Ninjas to share ideas, ask questions, and connect with more Ninjas. You can also leave a voicemail with your direct feedback at 208 MY-NINJA. And visit Ninja Selling Events for more information about upcoming open installations. Or if you're interested in taking your goals a step further, visit Ninja Coaching to check out all of our amazing coaches. Episode Highlights: What is the November Challenge Pick up the phone Why November Does it always have to be November Do not talk about real estate Build your warm list No dialing for dollars Quotes: “This is an incredible opportunity for all of you out there to step up your game, look at your database, figure out who your important people are, and get on the phone.” “I had a gentleman a couple years ago and he said, ‘You know, I do that November Challenge with you guys all the time. And I always get this great run of business afterwards'.” “Does it only work in November? It has nothing to do with November… So I can do that in June… You can do it every two months if you want to.” “The power is picking up the phone and making a phone call.” “November's kind of an interesting place because you're done with summer. Summer's done. You're settled. And now you have this great opportunity to be like, ‘How was your summer?'” “You need to reach out and connect with people. And really important, Matt, you cannot talk about real estate.” “You're gonna learn one of two things: you're gonna find out that that's a person that maybe I should have been in better flow with because it was a great phone call… or that you can take them off your database and you can move along.” “This November is the time to grow this incredibly awesome list. And it's like a roadmap for the next four months.” “People never stop having babies. They never stop losing jobs. They never stop getting married, they never stop getting divorced. These things just keep on rolling.” “Let's be that spark. Pick up the phone, call, have a great conversation. It'll make your month really awesome because then you're gonna start seeing the pipeline built.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study

The Hoss Lady
Why Do We Quit / The November Challenge

The Hoss Lady

Play Episode Listen Later Oct 30, 2022 9:37


This month we are focusing on reducing the stress of the KITCHEN. And just in time for the upcoming Holidays. Join me for the challenge. Also, I added a little motivational nugget for you! Hope you like it!

The True Girl Momcast
Episode 11: The No-Grumble November Challenge

The True Girl Momcast

Play Episode Listen Later Oct 26, 2022 32:11


Are you up for a challenge? No-Grumble November Challenge is here and Janet, Shani and Dannah are talking all about it on this episode of the True Girl MomCast.  A whole month of NOT complaining or grumbling will help us “shine like stars in the world” as it says in Philippians 2:14-15. LET'S DO IT!Get your No-Grumble November Challenge Calendar HERE!Get in on the True Girl Subscription beginning with the November SHINE Box HERE!Register for the How To Talk to Your Kids about Gender livestream workshop HERE!

Holly & Nira
The New November Challenge For Men & Why You Need To Drop Everything And Sleep

Holly & Nira

Play Episode Listen Later Oct 25, 2022 29:58


On today's show...  Are you a “I'll still watch it” kinda person?  WHO needs to be the “RESPECTFUL ONE” in this relationship??  Holly and Nira's Storytime: Halloween Edition Forget work, forget school, forget your kids- you need to drop everything and SLEEEEEP  According to OPRAH!....True forgiveness is …dot dot dot………  The new November challenge for men, how long could you last?? 

Post Bulletin Minute
Morning Headlines: Noser lands November challenge against Norton

Post Bulletin Minute

Play Episode Listen Later Aug 10, 2022 5:28


Stories in this episode: Day in History: 1922: Spectacular hailstorm strikes Martin County Noser lands November challenge against Norton Finstad poised to win special election in Minnesota CD1 race; faces Ettinger in general election Rochester School Board incumbents and conservative challengers move onto the general election Ustby among the chosen six for USA 3-x-3 team The Post Bulletin is proud to be a part of the Trust Project. Learn more at thetrustproject.org.

The Challenge Podcast
Gym, Work & Weddings with Gin Eastop

The Challenge Podcast

Play Episode Listen Later Mar 24, 2022 27:01


Meet Gin Eastop- second runner up in our November Challenge.  In this episode, you'll discover: • How to set a routine for success  • Why training makes you better all-round  • How to love your gym time  • About how to an inspiration for others to start their fitness journey Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au

Dynamic Power
Episode 161: Sleep Will Never Be The Same

Dynamic Power

Play Episode Listen Later Dec 7, 2021 19:50


In this episode we talk about how we are enjoying our Eight Sleep.  We also discuss Jeremy's November Challenge and how it is great practice to get consistent with one thing before moving to another. ______________________________________________________________________ Let us know what you think of this or any other Episode by joining our Team Dynamic Power Facebook Group: https://www.facebook.com/groups/teamdynamicpower/?ref=bookmarks Grab some Powerful Mindset Apparel: (code PODCAST15 saves you 15% off your entire purchase)  https://powerfulmindsetapparel.com Warrior Greens: https://www.warriorgreens.com/?ref=jeremyclark3 The Beard Struggle: (code: POWER15 saves you 15% off your entire purchase) https://www.thebeardstruggle.com/  

Dynamic Power
Episode 160: Thankful

Dynamic Power

Play Episode Listen Later Nov 30, 2021 16:54


In this episode we talk about how we were blown away by our Thanksgiving tradition. We also talk about Jeremy's November Challenge and a new weekly challenge we are doing. ______________________________________________________________________ Let us know what you think of this or any other Episode by joining our Team Dynamic Power Facebook Group: https://www.facebook.com/groups/teamdynamicpower/?ref=bookmarks Grab some Powerful Mindset Apparel: (code PODCAST15 saves you 15% off your entire purchase)  https://powerfulmindsetapparel.com Warrior Greens: https://www.warriorgreens.com/?ref=jeremyclark3 The Beard Struggle: (code: POWER15 saves you 15% off your entire purchase) https://www.thebeardstruggle.com/

Mental Health Declassified
Chris Phelimond Aka CP

Mental Health Declassified

Play Episode Listen Later Nov 27, 2021 27:59


Hola MHD Fam - bonus episode alert!!! New member alert, finally introducing one of our newest team members Chris Phelimond, our Business Liaison. Come learn more about CP and his take on identity, the influence of culture and family, and his approach towards mental health. The MHD team is super lucky to have someone like CP. Make sure you keep up with our November Challenge, activities that help one engage with emotional and physical wellness. You matter and MHD is here to remind you! A few reminders: -Don't forget to check out our patreon for more exclusive content and episodes! -Follow us on Instagram, Twitter, Facebook, Tik Tok & LinkedIn for more MHD content and events! -Looking to collaborate with MHD, check out our website mentalhealthdeclasified.orgInstagram: @mentalhealthdeclassifiedWebsite: mentalhealthdeclassified.orghttps://linktr.ee/MentalHealthDeclassifiedMission:Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental health everyday and through this podcast we hope to inspire those who struggle to find purpose. Supporting this could mean more than just supporting us, it could mean supporting a family member, friend, and ultimately anyone who may struggle in the dark and feel as if they are aloneHuge S/O to DJ/Producer/Engineer Nadiv Bangura for the great introduction beat! Go check out  his page!!!!  @deevodagenius Support the show (https://www.patreon.com/MHD1?fan_landing=true)

The BEMER IBD's  Call  Established & Sponsored By BEMER IBD's
Whatever Wednesday - November Challenge with Dr. Marlice Vonck and Fabio Botter

The BEMER IBD's Call Established & Sponsored By BEMER IBD's

Play Episode Listen Later Nov 24, 2021 43:00


Get tips, tricks and secrets to team building and team engagement with BEMER Leaders and IBDs Dr. Marlice Vonck and Fabio Botter.

OG Therapy Podcast
#173- "Going First and Giving Your Kids a Confession- No Freak Out November Challenge 3"

OG Therapy Podcast

Play Episode Listen Later Nov 18, 2021 66:33


In this episode, David and Heidi give you the final challenge for No Freak Out November! This one is going first and being honest with your kids about a confession you have! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefightVisit us on Patreon for bonus content! www.patreon.com/lightthefightVisit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefightThank you to 1-800 contacts!

OG Therapy Podcast
#171- "No Freak Out November Challenge"

OG Therapy Podcast

Play Episode Listen Later Nov 4, 2021 33:28


In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefightVisit us on Patreon for bonus content! www.patreon.com/lightthefightVisit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefightThank you to 1-800 contacts!

The Long Haul
Always Do Your Best

The Long Haul

Play Episode Listen Later Nov 3, 2021 50:18


Happy November everyone! To kick this month off we finish strong with the last agreement of the Four Agreements; Always Do Your Best. This may look each day and can have a massive impact on your life. We also kickstart the November Challenge of the Gratitude Jar! Its the Thanksgiving Month so let's give thanks every day!

The Freedom Babe Podcast
EPISODE 162 | Kelly Marcyniuk - November Challenge & Card Pull and Expectation Energy

The Freedom Babe Podcast

Play Episode Listen Later Nov 3, 2021 34:29


In this week's episode of The Freedom Babe Podcast Kelly shares a challenge for you to incorporate this month that will support you majorly with manifesting your big desires! She also shares how to operate from the energy of expectation, and pulls an oracle card to give you guidance for the month ahead. LINKS: + Apply to the Elite Mastermind  + Join the waitlist for Freedom Business Babe + Higher Self Meditation + Manifest Your Business Upgrades Meditation 

The BEMER IBD's  Call  Established & Sponsored By BEMER IBD's
Whatever Wednesday - November Challenge Announcement

The BEMER IBD's Call Established & Sponsored By BEMER IBD's

Play Episode Listen Later Nov 3, 2021 46:00


This is the perfect time of year to re-engage your team.

Dynamic Power
Episode 154: November Challenge

Dynamic Power

Play Episode Listen Later Nov 2, 2021 21:47


In this episode we talk about a few different topics and lay a challenge on you that will last the whole month of November. Who's in? ______________________________________________________________________ Let us know what you think of this or any other Episode by joining our Team Dynamic Power Facebook Group: https://www.facebook.com/groups/teamdynamicpower/?ref=bookmarks Grab some Powerful Mindset Apparel: (code PODCAST15 saves you 15% off your entire purchase)  https://powerfulmindsetapparel.com Warrior Greens: https://www.warriorgreens.com/?ref=jeremyclark3 The Beard Struggle: (code: POWER15 saves you 15% off your entire purchase) https://www.thebeardstruggle.com/

The Conflict Chick - Solving Every Day Problems One Conversation At A Time
S2ep21 - November Challenge - It's the Health and Happiness for ME!!

The Conflict Chick - Solving Every Day Problems One Conversation At A Time

Play Episode Listen Later Nov 1, 2021 9:43


In this episode we embark upon a journey where we intend to do something for ourselves amidst the holiday season filled with anxiety, depression, relationship woes, and stress. I am asking you to define one or more areas of your life where you will take charge of your own health and or happiness. What do you intend to accomplish for yourself this month?

Confidence Mastery: Unlock Your Life Podcast
Join and Support ‘The 100 Squats a Day in November Challenge' for Cancer Research UK

Confidence Mastery: Unlock Your Life Podcast

Play Episode Listen Later Nov 1, 2021 5:11


It's the first of November and the beginning of the ‘100 squats a day in November' challenge Natalie's putting her own twist on it and upping the challenge for herself by committing to do a hundred, 100 kilo squats every day in November to raise money for cancer research UK This is an important cause with 1in 2 people in the UK affected by cancer and you can support by clicking on the fundraiser link https://www.facebook.com/donate/370603464805576/   KEY TAKEAWAYS We lost our Nan to cancer in 2016 so this is a cause close to my heart, Cancer Research UK really helped our family A hundred air squats would just not be enough of a challenge German volume training is ten sets of ten with a minute rest in between at 100-kilo squats I'm doing a hundred, 100 kilo squats every day in November to raise money for cancer research UK This is an important cause 1in 2 people get cancer in the UK so something needs to be done I'm Facebooking live the first one hundred and the last at the end of November I'll be keeping everyone updated throughout the month   BEST MOMENTS ‘I'm a massive gym nut and really quite strong' ‘If we are going to do a challenge we need to do it properly ‘1 in 2 of us is affected by cancer'   VALUABLERESOURCES  http://www.nataliearabella.com/ Confidence Mastery Podcast   7 Step Confidently Wealthy Program   http://Bit.ly/GSElite   Fundraiser:https://www.facebook.com/donate/370603464805576/   ABOUTTHE HOST Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She's a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network, and life.   Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.   CONTACTMETHOD http://www.nataliearabella.com/ www.Goldstar.life Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/                                         See omnystudio.com/listener for privacy information.

COUCH to ACTIVE
Fastercise!

COUCH to ACTIVE

Play Episode Listen Later Oct 28, 2021 14:18


Meet Allison Roberts and Dr. Denis Wilson the creators of Fastercise and learn about Tightercise and Shivercise. Get 10% off their Fastercise Ap here. The perfect compliment to our November Challenge. https://tinyurl.com/COUCHTOACTIVE ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness    Lyn's YouTube Channel:  https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Dia-Logue: The Diapoint Podcast
Diapoint Diabetes November Challenge - A Health and Fitness Movement for People with Diabetes

Dia-Logue: The Diapoint Podcast

Play Episode Listen Later Oct 27, 2021 8:52


Make November the healthiest month of your life! The Diapoint November Challenge is ON! This comprehensive wellness overhaul was created by Diapoint Certified Health Coaches. We designed this challenge for people with diabetes, but it will benefit anyone who wants to take part. The Diapoint team will support you all month to make simple but powerful lifestyle changes that will help you end the year feeling rejuvenated and PUMPED for 2022. Our wellness recommendations have been scientifically proven to address some of the most challenging health conditions - including diabetes. We are also offering free group coaching sessions throughout November! Don't miss this opportunity to get free support for the goals that you set to take charge of your own health. Plus you could WIN an amazing health coaching prize! Sign up now for the challenge: https://www.diapointme.com/diapoint-diabetes-november-challenge/

The Superset
34: Live Classes Debut plus our interview with Brendon Ayanbadejo

The Superset

Play Episode Listen Later Oct 27, 2021 57:03


Tonal takes us behind the scenes at dress rehearsals for live classes. We take a peek at the Tonal Safety guidelines.  New content including The Power Of Chains, Upper Body Intensity, Attack Your Core, and more. Tonal spotlights the LGBTQ+ & Allies Facebook group. There's another new FB group - Pets of Tonal. Coach Nicolette and Coach Frances celebrated Latin Heritage Month. Tonal's  Black Excellence Series continues with The Invisible History of the Afro-Latine Community You can sync your Amazon Halo with Tonal. The November Challenge has been revealed. An interesting article about Muscle Repair & Growth. Kate has a chance encounter with a Tonal Community member. The next Read Between The Reps book is 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness' All this plus our interview with Brendon Ayanbadejo! Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

Supernatural Living with Aliss Cresswell
Episode 18: November Challenge 4: Living in the Shining Place

Supernatural Living with Aliss Cresswell

Play Episode Listen Later Jan 4, 2021 32:30


In this November challenge for your mind, body and spirit, Aliss shares from Psalm 15 (TPT) how you can live in the shining place of God's glory. Watch previous videos go to SpiritLifestyle.com

Supernatural Living with Aliss Cresswell
Episode 17: November Challenge 3: Guardian of Memories

Supernatural Living with Aliss Cresswell

Play Episode Listen Later Nov 25, 2020 24:57


For today's live challenge, Aliss Cresswell shares how we need to be a guardian of memories and how writing down and speaking or singing about God's faithfulness can take you out of despair and grief and bring you hope and also releases miracles. Go to SpiritLifestyle.com to let Aliss know you've joined the challenge.

Absolute PandeMOMium
Why do we lose motivation, and what can we do about it? {NOvember Challenge}

Absolute PandeMOMium

Play Episode Listen Later Nov 18, 2020 9:28


Why do we lose motivation, and how can we change that? --Connect with me--AbsolutePandeMOMium.comSocially @AbsPandeMOMiumEmail me at AbsolutePandeMOMium@gmail.com--OR--Buy me a coffee at buymeacoffee.com/pandeMOMium

Absolute PandeMOMium
The Benefits of Saying "No." {NOvember Challenge}

Absolute PandeMOMium

Play Episode Listen Later Nov 18, 2020 9:24


Why is saying "No." beneficial, and how does it relate to saying "Yes!"http://www.AbsolutePandeMOMium.comIG and FB @abspandeMOMiumEMAIL: absolutepandemomium@gmail.com Buy me a coffee at: buymecoffee.com/pandeMOMium

Supernatural Living with Aliss Cresswell
November Challenge 2: See in the Spirit

Supernatural Living with Aliss Cresswell

Play Episode Listen Later Nov 14, 2020 26:24


Aliss shares a remarkable story from her book 'The Normal Supernatural Christian Life' and helps you to see in the Spirit. Expect to see something from the Lord as you watch and comment below what you see.

Best Life Imaginable
November Challenge

Best Life Imaginable

Play Episode Listen Later Nov 11, 2020 14:36


Challenge for November is random acts of kindness.www.bestlifeimaginable.comBest life imaginable Facebook group bestlifeimaginable@gmail.cominstagram best life imaginable

Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
#77 – Podcast mit Pia und Jana: Sporternährung leicht gemacht

Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene

Play Episode Listen Later Nov 10, 2020 43:31


Was ist eigentlich „gesunde Ernährung“? Unter anderem diese Frage beschäftigt uns aufgrund der laufenden November-Challenge, schließlich wollen wir ganz bewusst... Der Beitrag #77 – Podcast mit Pia und Jana: Sporternährung leicht gemacht erschien zuerst auf Pushing Limits.

Supernatural Living with Aliss Cresswell
November Challenge 1: Atheist, Earthquake, Dream

Supernatural Living with Aliss Cresswell

Play Episode Listen Later Nov 9, 2020 32:43


Aliss Cresswell shares about an atheist biker dude and a dream she had today including an earthquake and look for a Great Change in Spring 2021.

ReRunning Podcast
My Streakness Is My Weakness

ReRunning Podcast

Play Episode Listen Later Nov 8, 2020 34:45


Andy and Em are back and discussing Em's new Mom Cave, the beginning of the Plauts & Squanks Challenge, and the Cross Fit Games.Workout MirrorSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#momcave #workout #squats #planks #runstreak #goals #health #fitness #wellness

Absolute PandeMOMium
Tips for a Successful NOvember {NOvember Challenge}

Absolute PandeMOMium

Play Episode Listen Later Nov 6, 2020 5:29


In this episode, I discuss my three tips for a successful #NOvemberChallenge. I hope you will join in on the challenge, and possibly create a new positive habit. Here's to the calm amidst the chaos, cheers!MENTIONS • NOvember Challenge Tracking Sheet - https://www.absolutepandemomium.com/post/november-challenge-tracking-sheet

N-JOY - Radiokirche bei N-JOY

Wie kommen wir gut durch diesen November? Klaus Böllert hat einige Ideen - und empfiehlt zum Beispiel unsere November-Challenge als Inspiration.

Triathlon Duo
Ep. 14: The November Challenge

Triathlon Duo

Play Episode Listen Later Nov 4, 2020 41:21


Check out the new episode and find us on all podcast and social media platforms! https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ https://anchor.fm/dashboard/podcast/distribution https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Regular Girls
THE SPECSPOOKULAR HANGOVER

Regular Girls

Play Episode Listen Later Nov 2, 2020 82:48


Today on The Regulars we unpack The SpecSpookular Hangover that lasted all weekend. We recap the SpecSpookular, Jason surprises us with his new November Challenge, Jason also surprises us with this BEST MODEL MONDAY YET! PLUS we announce the WINNERS of the SPECSPOOKULAR GIVEAWAY!  ► CATCH The Regulars MON | WED | FRI | 1230PM est  ► MERCH: https://teespring.com/stores/the-regu... Stacey's Channel (new videos THURS & SUN): https://youtube.com/staceymcgunnigle

Vital Money
Can You Do A No Spend November Challenge?

Vital Money

Play Episode Listen Later Nov 1, 2020 9:55


Rules of the No Spend November Challenge: No impulse buys No eating out (will allow two eating out days if it feels overwhelming to do zero) Plan, plan plan. Plan your meals and your activities. Can spend on Black Friday or Cyber Monday if it is in your budget.

Dreaming and Doing with Nicky Raby
Moooovember: My November challenge that isn't business related (Feel good to do good) Episode Two Hundred and Eleven

Dreaming and Doing with Nicky Raby

Play Episode Listen Later Oct 30, 2020 31:16


Join me on my Instagram Page: instagram.com/nickyraby

ReRunning Podcast
200 Days of Running

ReRunning Podcast

Play Episode Listen Later Oct 26, 2020 28:30


Em discusses her 200th run and the streak experience so far, and Max joins the show to talk about his own running streak - plus, Andy and Em announce their November "Plauts" challenge.November Fitness Challenge - “Plauts”The Presidential Fitness Test - Maintenance Phase PodcastSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your orderGive your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your orderThank you for supporting the ReRunning Podcast!#running #runstreak #goals #celebrate

Hidden Shadows of The Secret Chamber
Sidetracked - 17 - Thanksgiving and Bad Habits

Hidden Shadows of The Secret Chamber

Play Episode Listen Later Nov 28, 2019 33:20


Thanksgiving episode! I hope you all have been enjoying the November Challenge we are winding it down. Patty exceeded her goal of losing 7 pounds and dropped 9 pounds! Alex will be seeing his improvement this Saturday to see how close he is to touching the rim. Today we busted out a new segment called the Topics bowl where we have 10 different bad habits written down, we each pick one, and debate which one is worse. Enjoy! #sidetrackedpodcast #thanksgiving

Align With Dr Kim
I said no to OVERTHINKING- (No)November challenge

Align With Dr Kim

Play Episode Listen Later Nov 13, 2019 14:11


This week we're saying no to overthinking. What emotion is behind that and how to face it and get past it. Come join us over on Instagram and Facebook @alignwithdrkim.

HITZ Morning Crew Rewinds!
I Love Dad Way More Than You - NOvember Challenge

HITZ Morning Crew Rewinds!

Play Episode Listen Later Nov 8, 2019 2:59


If you missed out on the hitz morning crew this morning, you can listen to them now...

The Writer's Way | How to Market Your Children's Book

30 Stories in 30 Days! How is the November Challenge going?Story Prompt 6: What If?Pick a location and ask yourself 'what if' over and over until you come up with a great story. You'll know it's good when you can't keep yourself from writing!I am officially now a Publisher, so send me your book and I will take a look at it. I may offer a reward for those who do so or I may publish your book!Send me a voicemail with your story prompt ideas at https://www.speakpipe.com/TheWritersWayPodcast.

Building Better Humans Project
Challenge - 14 Challenges within the Challenge

Building Better Humans Project

Play Episode Listen Later Nov 5, 2019 19:02


Today I present you with 14 challenges to complete within the November Challenge. These are things from small to big that I want you to have a crack at. The goal is to get uncomfortable this month. The more often you can do this, the more resilience you build within yourself and the bigger life challenges you can take on when they come your way. We want you to be stronger mentally, physically and emotionally. It starts right here.   See acast.com/privacy for privacy and opt-out information.

Building Better Humans Project
Challenge - What are you working on?

Building Better Humans Project

Play Episode Listen Later Nov 3, 2019 16:12


An outline for the November Challenge thus far and a Courage Challenge for you to consider before the end of the week. Are you up for it?   See acast.com/privacy for privacy and opt-out information.

Building Better Humans Project
November Challenge Starts Right Now

Building Better Humans Project

Play Episode Listen Later Nov 2, 2019 27:27


Hey Team, Today is the day where we kick off with our November Challenge. I want to challenge you to think differently, to focus on what you truly want in life and to get there through a sustained effort on your behalf but also with support from my side of things through the podcast.   See acast.com/privacy for privacy and opt-out information.

Building Better Humans Project
The November Challenge - Are You Ready?

Building Better Humans Project

Play Episode Listen Later Oct 31, 2019 6:17


I've talked up the November Challenge so I hope you're ready for something a little extra epic. Updates in this episode. Also a link to the New Year's Revolution 2020 is available right here. NEW YEAR'S REVOLUTION 2020 You can enter the group for FREE until it kicks off and then it's only those who have committed to the program.   See acast.com/privacy for privacy and opt-out information.

The Morning Light Show with Adair Cates
Episode 242: Do You Want to Transform Your Life in 30 Days? Join My November Challenge!

The Morning Light Show with Adair Cates

Play Episode Listen Later Oct 29, 2019 16:33


Life is messy and imperfect, and on top of that, you're too busy to take time for yourself to participate in something that may actually heal your life. What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before bed) and will completely transform your life? Would you be IN? On today's episode, I introduce 3 steps to focus your energy and attention on gratitude for the month of November. It's Thanksgiving month and time to truly GIVE thanks so that we can RECEIVE the fully abundant life we deserve. Resources: Past Episodes on Gratitude: Episode 3 - Gratitude: A Simple Practice to Shift Negativity Episode 22 - Gratitude 3.0 - From Thank You to Being Blessed Episode 71 - The One Thing to Be Really Grateful For Episode 72 - Are You Grateful for Abundance Episode 73 - Being Grateful for Your Job (Even if You Hate It) Episode 74 - Being Grateful for Your Family Episode 75 - Can You Be Grateful for the Bad Stuff? Episode 137 - How Gratitude Inspires Others (And An Embarrassing Fact About My Practice) --- Support this podcast: https://anchor.fm/themorninglightshow/support

Building Better Humans Project
My Personal Goal for the November Challenge

Building Better Humans Project

Play Episode Listen Later Oct 13, 2019 9:10


Like you, I have set myself something to work towards with the November challenge. Sleep. Today I let you know how I'm tracking so far.   See acast.com/privacy for privacy and opt-out information.

#12minconvos
Nina Amir is a Certified High Performance Coach /Ep2459

#12minconvos

Play Episode Listen Later Sep 3, 2019 12:59


Nina Amir-  Nina Amir, the Inspiration to Creation Coach, is an 16X Amazon bestselling author of How to Blog a Book, The Author Training Manual, Creative Visualization for Writers, and a host of ebooks. As an Author Coach and one of 700 elite Certified High Performance Coaches world-wide—the only one working with writers—she helps her clients Achieve More Inspired Results. Nina founded the Nonfiction Writers’ University and the Write Nonfiction in November Challenge. She helps her clients get from the lightbulb moment to the realization of their dreams (without letting anything get in the way). Additionally, she passionately pursues opportunities to support writers and bloggers in their efforts to make a positive and meaningful difference with their words. http://www.ninaamir.com Websites purespiritcreations.com  (Company Website) copywrightcommunications.com  (Company Website) writenonfictioninnow.com  (Blog) Listen to another #12minconvo

CHARGE Podcast
Ep: 059 Nina Amir

CHARGE Podcast

Play Episode Listen Later Mar 4, 2019 42:19


Nina Amir, the Inspiration to Creation Coach, is a 14X Amazon bestselling hybrid author of such books as How to Blog a Book, The Author Training Manual, and Creative Visualization for Writers. She also is a Blog, Book, and Author Coach, and one of 700 elite Certified High Performance Coaches world-wide—the only one working with writers. Additionally, she founded the Nonfiction Writers’ University, the Write Nonfiction in November Challenge and created a proprietary Author Training curriculum and Author Career Planning program. She helps writers fulfill their purpose and potential by showing them how to Achieve More Inspired Results.

Jam Makan Siang
Episode 1 - November Challenge

Jam Makan Siang

Play Episode Listen Later Nov 5, 2018 29:10


Di episode pertama ini, kami membahas tentang November Challenge, dan mengupas tentang tantangan-tantangan yang ada di bulan November ini.

Prepper Talk Radio
PTR Ep. 159 - November Challenge

Prepper Talk Radio

Play Episode Listen Later Nov 4, 2018 44:12


There are 5 Fridays this November. We will have a new challenge for you each week this month. This week, use only one gallon of water a day. Do this for a day, two days, a week, or longer. This should be a learning experience for you so proceed however you are able. We also discuss sayings from the past and how they are relevant to us today. Look to the past to prepare for the future. Originally broadcast live from the the K-Talk studios in SLC, UT. November 2nd, 2018.www.preppertalkradio.comwww.ktalkmedia.com

Prepper Talk Radio
PTR Ep. 159 - November Challenge

Prepper Talk Radio

Play Episode Listen Later Nov 4, 2018 44:12


There are 5 Fridays this November. We will have a new challenge for you each week this month. This week, use only one gallon of water a day. Do this for a day, two days, a week, or longer. This should be a learning experience for you so proceed however you are able. We also discuss sayings from the past and how they are relevant to us today. Look to the past to prepare for the future. Originally broadcast live from the the K-Talk studios in SLC, UT. November 2nd, 2018.www.preppertalkradio.comwww.ktalkmedia.com

Strum and Drum
Ep 8: 30 Day November Challenge!

Strum and Drum

Play Episode Listen Later Nov 2, 2018 24:42


In this episode we lay down a challenge for the month of November! For more info on: Dave - www.facebook.com/DaveDGuitar/ Eimh - www.facebook.com/drumadore/

The Oh Beep! Geocaching Podcast
Muggles Galore - OBGCP83

The Oh Beep! Geocaching Podcast

Play Episode Listen Later Dec 13, 2015 75:19


This Week.. Who’s that trip trapping over my bridge Muggled while NOT Geocaching A Moan-A-Lot exclusive Climb a mountain from your armchair Last Week.. GC5YEGQ - KIKUCHIS KASTLE KACHE by Kikuchis. Periscope video: http://www.ohbeep.com/kastle (Doctor D manages to insult ‘muricans) GC3H3TD - Phooning in Derby by Grant & LisaX GC5DR7B - Off Beam by TeamSummers1. Periscope video: http://www.ohbeep.com/derbymicro (More offensiving) https://youtu.be/K9iR6sLwDKY Discussion about How To Fix Geocaching blog post on www.ohbeep.com - go to www.ohbeep.com/fixgeocaching to read the full post. Main complaints we’ve noticed from Geocachers: Traditionals aren’t what they used to be New geocachers are to blame for the poor quality of caches hidden New cachers don’t know what they’re doing New cachers ask stupid questions Established cachers are cliquey and unwelcoming Ask Dr D.. From Brilang Dear Dr. D. Is Wales a separate country from England? Why/why not? Are there border guards & crossings? From StridentUK You’re going for a “troll” cache under a footbridge. You touch the container just as you lose your footing and... plop… the cache falls straight in to the fast moving stream and starts bobbing down the river. What could you do? (What “should” you do?) Dumb Stuff Geocachers Do.. Get muggled during a Periscope recording showing a cool #sightsofgeocaching. GC43CQN Hard Boiled Egg for Tea by cerises and Team-Triplet Periscope videos: http://www.ohbeep.com/muggle1 http://www.ohbeep.com/muggle2 Also going out Geocaching, at night, without a torch whilst also Periscoping for all to see the dumbness. GeoPauls Video Of The Week.. #blamemoanalot.. A rare moment caught on film. Moan-A-Lot smiling. Even rarer, Moan-A-Lot dancing. Thanks to Kathryn Trevor for sharing this with the whole of Facebook. https://www.facebook.com/kathryn.trevor/posts/10156316023295331 GGH Tips.. Want to watch the journey of a #Geocaching.com trackable? You can click on the the "View in Google Earth" link from the trackable's page to download a KML file which opens in Google Earth allowing you to fly along the stops. That was just one of the many fun topics in "GGH 162: Randomize XXXI." http://cacheamaniacs.com/ggh-162-randomize-xxxi Ey Up Me Duck Challenge/ Our attempt at the November Challenge failed miserably. www.ohbeep.com/meetingplace   GC5M9RH - Memories Series – Our Meeting Place (re-sited) by Ey up me duck   Decembers Challenge For those in Notts, they have to find 2 of the new Christmas caches that are going out daily. For others, 2 caches with Christmas related words in title. From Lucie Meelen Hello lovely lads. Here is my entry for the Christmas-related Cache Challenge. Someone has to go for the religious side of Christmas, and it might as well be me. So my two are "Christchurch" (how much more Christmas-related can you get?) and "Father, Son and Holey Post". And just in case you're not at all religious and/or a Life of Brian fan, I realised when doing the screen shot that my next cache could also be construed as Christmas-related! "Brian Revisited". Thank you and a very happy Christmas to you both and the rest of the family. smile emoticon xxx Patreon.. Thank you DarryW4 and Gary Robbins for their support of the show News.. Reported bomb found outside Rohnert Park gym turns out to be geocaching stash (From pressdemocrat.com) Mountain Day marked with release of Google Street View images of Snowdon (From grough.co.uk) Armchair mountaineers can now make the journey to the top of Wales’s highest peak from the comfort and warmth of their homes. Snowdon’s main paths are among those that can now be seen on Google’s Street View service. Geocaching on Emmerdale (BananaSource actually had to scrub his ears and eyes with bleach after watching this) Feedback.. From Tony Liddell   Dr D’s Facts of the Uselessness.. New York build on Bristol Nylon named after New York and London Channel tunnel could have been built 100 years ago The Obligatory Doctor Who Bit.. 14 brilliant Easter eggs you might have missed in Doctor Who series 9 (From radiotimes.com) Ask Dr D or share your feedback Comment on the shownotes Email feedback@ohbeep.com (audio files welcome) Please connect with us Subscribe, rate, and review in iTunes Join the Facebook Page Follow us on Twitter

Insanecast
The Snarky PSA!

Insanecast

Play Episode Listen Later Sep 12, 2010 89:17


Dr. Birdy had her upbringing offended. Dr. Mom coins the quote this week. Dr. DJ poses a November Challenge. Reverend Jim Has a Hard Head with an H. Who is Kazi the goat woman. We hear from Jamaican Josh and Fireman from Faren. Too much alliteration?