The Anatomy of Therapy - Rebuild Yourself

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Join two interdisciplinary chiropractors as they delve in to the world of human movement, pain, injury, and more importantly...recovery. Follow along to learn how to rehabilitate your client, your patient, or your SELF.

Bobby Riley & John Cybulski

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    • Jul 12, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 89 EPISODES


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    Latest episodes from The Anatomy of Therapy - Rebuild Yourself

    #86 - The Secret to Muscle Growth!?

    Play Episode Listen Later Jul 12, 2024 33:34


    Watch the YouTube video HEREWhat variation of exercise has been shown to produce TWICE as much muscle hypertrophy than the gold standard Full Range of Motion!?!? Listen to find out ;) Support the Show.The Anatomy of Therapy REHAB Yourself Programs

    #85 - Stretching for a Pain-Free Life (NEW BOOK LAUNCH!)

    Play Episode Listen Later Oct 17, 2023 53:58


    In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.Book is widely available in US stores and Chapters. and Blackwells in UK/CanadaBUY ON Barnes & NobleBUY ON AmazonAlso the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy!We discuss:- Who this book is NOT for- Who this book IS for- Why we wrote the book- The 80/20 principle- How humans break down and how to prevent it- How/Why old injuries sabotage your future- and (too) much moreSupport the showThe Anatomy of Therapy STORE

    #84 - Calling Out BS | Guru or Salesman?

    Play Episode Listen Later Jan 6, 2023 43:53


    In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries and  shoulder problems. Please reach out to us and let us know what you think and if we are wrong about our assessment. Enjoy!  Instagram Post 1Instagram Post 2Support the showThe Anatomy of Therapy STORE

    #83 - You Suck at the Squat: What It Says About Your Body & Fixes

    Play Episode Listen Later Dec 21, 2022 54:59


    In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that means for your own body. What does it mean for things that have nothing to do with the squat? How you can improve this? And why achieving a full squat is important regardless if you train the squat or not.Enjoy and Happy Holidays! Support the showThe Anatomy of Therapy STORE

    #82 - Mindful Structured Training & Rehab w/ Kyle Dobbs

    Play Episode Play 30 sec Highlight Listen Later Nov 17, 2022 73:23


    On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he is one of the most thoughtful, educated, and pragmatic trainers in the exercise/performance/rehab space today! We hope you enjoy this episode!Please be sure to check out the Compound Performance webpage as well as Kyle's social media to get an idea of the quality of content he is putting out. Kyle also hosts events to educate trainers deeper in their thinking and programming!  VIVOBAREFOOT SHOES10% OFF CODE: REBUILD10Support the show

    Growing Your Social Media Business with Shante Coefield (The Movement Maestro)

    Play Episode Listen Later Nov 6, 2022 47:10


    Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years of clinical experience from coast to coast, but now she helps you.ALSO.... I would highly recommend getting on her email list.Find more on her socials or at her website here!https://themovementmaestro.com/Support the show

    #80 - Anterior Pelvic Tilt: Is it a SCAM?

    Play Episode Listen Later Oct 4, 2022 34:02


    Welcome to another episode of TAOT. In Episode 80 we discuss the nuance surrounding the diagnosis of Anterior Pelvic Tilt (APT). Is it over-diagnosed? Does the tilt exist? Does it even matter? Can addressing it improve your health and function? What does having an APT really tell us about the human body? Have a listen and let us know what you think! Enjoy!Anterior Pelvic Tilt ProgramSupport the show

    #79 - Flexibility Restoration Specialist Lucas Aaron (Range of Strength)

    Play Episode Listen Later Sep 7, 2022 63:50


    On Episode 79 of The Anatomy of Therapy we have a special Canadian Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time Strength athletes and what they can teach us today about moving well and being strong. We discuss pain and injuries and the mental/physical processes to work your way towards a healthier active self. Enjoy this episode with Range of Strength!    Please follow our friend Lucas here:RANGE OF STRENGTH INSTAGRAMTAOT SHOPSupport the show

    #78 - The Deep Squat: Does it Even Matter!?

    Play Episode Listen Later Aug 25, 2022 35:33


    On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go about fixing you squat problems!We breakdown which muscles and joints contribute to a healthy or poor squat outcome and throw down a simple Squat Challenge at the end of the episode that we assume most people still might be afraid to commit on. We ask you try it and share it with us on social media!Enjoy!TAOT SHOPSupport the show

    #77 - Law of Specificity - The Reason You Aren't Getting Better?

    Play Episode Listen Later Jul 18, 2022 48:32


    On Episode 77 of TAOT  we discuss quite possibly the most likely reason why you (or your clients/patients) are not getting better (or not reaching your fitness goals). And it has to do with...specificity. We dive in for about 45 minutes on the topic! Enjoy and let us know on socials what YOU think? Agree? Disagree? TAOT REHAB PROGRAMS STORESupport the show

    #76 - You Get What You TOLERATE

    Play Episode Listen Later Jul 11, 2022 31:55


    On Episode 76 of TAOT we get a bit preachy with an important concept: YOU GET WHAT YOU TOLERATE in life! This is true for relationships, work, money, happiness, but also REHAB and training and fitness!Everything we have in life is a reflection of what we will tolerate. In this episode we try to break down the barriers of what we think is in our control, attempt to dissolve some self-limiting beliefs, and focus on what we will tolerate in our lives! Enjoy!TAOT REHAB SHOPSupport the show

    #75 - Rebuild Your Shoulder: Therapy Fails, Old Science, Better Rehab

    Play Episode Listen Later Jun 22, 2022 53:18


    In Episode 75 of TAOT we discuss shoulder rehab. Specifically we discuss the problem of WHY shoulder rehab often fails, and what therapists and clients can try to do instead fix and rehabilitate shoulders. We discuss old rehab methods, their shortcomings and possible solutions. We discuss why shoulders are so commonly an issue, how you can try to evaluate your shoulder, and basic things to implement today! Enjoy!The Anatomy of Therapy Program STORESTRETCH CLUBSupport the show

    #74 - Mark Bell's Podcast Recap - Chiropractic Charlatans, Barefoot Nuance, and Mental Health Overhype

    Play Episode Listen Later May 24, 2022 55:44


    Episode 74 is a special RECAP about our time with Mark Bell at Supertraining Gym in West Sacramento. We spent 4 days and recorded a 3 hour podcast with him and his co-hosts Nsima and Andrew. You can find the links for that episode here for audio, and here for video via YouTube. Please leave us a comment anywhere you wish to support or disagree with our take on these hot button topics! Enjoy! TAOT REBUILD YOURSELF PROGRAMSRebuilding + Stretch Club PatreonSupport the show

    #73 - Everything We Have Been Told About the CORE is Wrong!

    Play Episode Listen Later Apr 12, 2022 37:02


    In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need a stronger core", and what components of the body actually make up our true core. Ray Lewis crunches everyday are okay, but what does a strong core really look like? Have a listen and let us know what you think and if you agree! Enjoy!Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #72 - Rebuild Your Feet w/ GaitHappens

    Play Episode Listen Later Mar 21, 2022 51:42


    On Episode 72 of TAOT we have special guests Dr. Courtney Conley and Dr. Jen Perez of GaitHappens with us today.  Having such knowledgeable guests on we had to ask them questions about rebuilding the feet, helping nurture strong feet for kids, why you need to build strong calves, why the big toe is important enough to name your dog after it, how to deal with plantar fascia and heel pain, and much more! Please check out GaitHappens and their amazing content and offerings below! Enjoy! WATCH VIDEO OF PODCAST ON YOUTUBE HERE!GaitHappens Virtual Consultations, Courses, Memberships and more!GaitHappens Instagram AccountGaitHappens Facebook PageSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #71 - Move Better - Feel Better w/ Mobility Coach Halinka Hart

    Play Episode Listen Later Mar 8, 2022 57:51


    On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us.  Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops. In this episode we discuss how she overcame her severe neck and low back pain from multiple car-accidents, how you should begin with the joint when rehabbing yourself or someone else, how to start moving again with fear, setting realistic timelines for recovery, and much more. Please check out Hali and her amazing content, you can find all of her content here:FLOW MOTION FITNESSHALI'S INSTAGRAMThe Anatomy of TherapySupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #70 - How to Exercise With Pain

    Play Episode Listen Later Feb 22, 2022 21:36


    This week on Episode 70 of The Anatomy of Therapy we discuss strategies to train with/through/in pain! We discuss the NEED to find a way to keep moving...for your physical health, your mental health,  and for all the systems of your body that depend on it. TAOT LOW-BACK PROGRAMSSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #69 - 5 Reasons Your Shoulder Hurts

    Play Episode Listen Later Feb 15, 2022 35:30


    In Episode 69 of TAOT we discuss  5 Reasons Your Shoulder is in Pain!The five we discuss in the podcast are:1) Positional2) The Terrible Too's3) Ribcage and Trunk Mobility4) Asymmetrical Halves5) Weaknesses and ImbalancesAt the end we give some actions to take to start improving your shoulder today!Enjoy!The Anatomy of Therapy StoreSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #68 - Anterior Pelvic Tilt

    Play Episode Listen Later Jan 29, 2022 37:30


    Episode 68 is all things Anterior Pelvic Tilt.  What is it? What does it look like? When does it matter? How does APT cause problems? How do you improve it? And much more! Enjoy!The Anatomy of Therapy Anterior Pelvic Tilt Program Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #67 - The Goblet Squat: One Step Back, Two Steps Forward

    Play Episode Listen Later Dec 7, 2021 37:15


    In Episode 67, we discuss the Goblet Squat. We reveal some opinions and strategies for using the goblet squat to help Rebuild Yourself. How can the Goblet Squat help you move better and decrease your pain? What are the benefits compared to a traditional squat? Why should you consider using the Goblet Squat? And how can you modify the Goblet Squat to fix your specific issue? Have a listen and give us feedback! Enjoy!OUR LOW BACK PROGRAMSHOW TO GOBLET SQUATTAOT LOW-BACK PROGRAM!TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #66 - Rebuild Your Mind: Small Wins, Massive Mindset

    Play Episode Listen Later Nov 30, 2021 28:48


    In Episode 66, we discuss a crucial factor in rebuilding yourself...your mindset. We briefly discuss a study supporting our stance, then dive into why you must find SMALL WINS with your self, your client or your  patient, and quickly. This is how they gain confidence in the process and begin to build a winning mentality. Winning mind = winning thoughts, emotions and behaviors. Enjoy!TAOT LOW-BACK PROGRAM!TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #65 - Strengthen Your Posterior Chain - Fix Your Back Pain!

    Play Episode Listen Later Nov 9, 2021 31:34


    On Episode 65 of TAOT, we break down a 2021 research article that showed Posterior Chain Resistance Training (PCRT) was significantly superior to general exercise and walking programs in alleviating pain and disability in people with Chronic Low back Pain (CLBP). We tried to break the article down simply for anyone to get some takeaways on how they can help their back pain or maybe more importantly, prevent future back pain! We hope you enjoy and it helps you in your journey!LINK TO ARTICLE DISCUSSED IN PODCAST OUR LOW BACK PROGRAMSTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #64 - Squid Game: Become Healthier/Fitter as Fast as You Can

    Play Episode Listen Later Oct 26, 2021 35:12


    In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!TAOT YOUTUBETAOT INSTAGRAMREBUILD YOUR LOW BACK PROGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #63 - All Things SCIATICA: Part 2 - Taking Control & Rebuilding

    Play Episode Listen Later Oct 12, 2021 46:04


    In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation. In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relieving your sciatica. We discuss topics of imaging, surgery, rehabilitation, when to seek help, how to know which exercises will help, finding the best way you can train pain free, and much much more! We hope it helps you guys, especially those who write to us in pain. This is for you. OUR LOW BACK PROGRAMSTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #62 - Rebuild Your Knees - Part 1

    Play Episode Listen Later Sep 28, 2021 44:52


    In Episode 62 we start tackling the topic of KNEE PAIN. We get so many messages about knee pain, and in Part 1 we hope to open the conversation to a base level of understanding so you can start today rebuilding your knees. We leave you with a knee movement challenge at the end of the episode!TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    Q&A #1: Muscle Knots, Jumpers Knee, Low-Back Pain, Neck Humps, Golf & more

    Play Episode Listen Later Sep 14, 2021 47:00


    The very first listener/supporter Q&A!On special episode number 1, we sifted through hundreds of questions submitted on Instagram and decided to answer these 10:1) How to get rid of knots under the shoulder blades?2) How to help Jumpers knee or Quad Tendonitis?3) Managing your round neck or Dowager's Hump.4) How to get fit while dealing with a painful disc herniation!5) The best exercises or strategies to strengthen the feet and relieve plantar fascia pain.6) How to manage Tennis Elbow.7) How to workout and manage with a painful bunion or big toe pain.8) How to address back pain and stiffness during or after a round of GOLF.9) Ideas to help alleviate shoulder impingement and rotator cuff pain.10) and How to improve an Anterior Pelvic Tilt & handle a spondylolisthesis. The first of many Q&As. We hope you get something from this episode. Leave us a comment and review if this helped in some way. Cheers!Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #61 - All Things SCIATICA: Part 1

    Play Episode Listen Later Aug 24, 2021 29:37


    In Episode 61 we discuss SCIATICA. This is part one where we begin to delve into one of the most common and noxious afflictions (as our hundreds of Sciatica DM's reflect) in modern society. What is sciatica? Why do we get sciatica? Can you still train with Sciatica? How do we solve sciatic symptoms??? It all starts here, with part 1. Enjoy!OUR LOW BACK PROGRAMSTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #60 - Why You Must Fix Yourself NOW!

    Play Episode Play 27 sec Highlight Listen Later Aug 16, 2021 27:45


    In Episode 60 we discuss the temporal nature of rehab, and how we cannot stress enough that the time to fix things with your body or your client´s body is now! WAITING has CONSEQUENCES. Have a listen and give us feedback on our socials! We hope you enjoy and get inspired to take on that nagging knee or ailing low back today!TAOT YOUTUBETAOT INSTAGRAMPATREON SUPPORTSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #59 - Rebuilding Your Body: The KEY Principle

    Play Episode Play 25 sec Highlight Listen Later Aug 9, 2021 29:46


    In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that the main reason those activities can hurt us is because we are not ready for them. Have a listen and give us feedback on social media.  Enjoy.TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #58 - Disrupting the Industry w/ Miguel Aragoncillo CSCS PRT

    Play Episode Listen Later Jul 6, 2021 43:21


    In Episode 58 of TAOT we have guest Miguel Aragoncillo joining us to discuss the problems with the letters after our names, VIP access and client funnels, and how we can light a pathway towards providing top level fitness and care to the masses. FOLLOW MIGUELTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #57 - CAPACITY: Compare to the Best to Become Your Best

    Play Episode Play 25 sec Highlight Listen Later Jun 25, 2021 29:45


    Episode 57 of TAOT - We discuss the importance of identifying a spectrum of capacity, determining where you or your client resides on this spectrum and helping them move across it towards improvement. We discuss the importance of comparing yourself to the best and how that will orient you towards your health goal. Enjoy!YOUTUBE VIDEO VERSIONTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #56 - The Top Training Mistakes

    Play Episode Listen Later Jun 10, 2021 22:00


    Episode 56 of TAOT is a fun and quick one where we discuss mistakes made in the gym. This may apply to general training, lifters and rehab settings. We hope you enjoy!TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #55 - Not Fixing Patients? You are too PASSIVE

    Play Episode Listen Later May 18, 2021 34:08


    With Episode 55 of TAOT we propose a hard truth...you are being way too passive! In what ways are you being too passive with your patient in the clinic or your client in the gym? That is for you to discover, we are simply lobbing the ball up for you to dunk it. We hope you enjoy! Let us know on our social media if you agree or what you have reflected on after listening.Areas you may be too passive in:Active CarePatient CommunicationHistory TakingSetting ExpectationsConnectionTimeDosageTherapy ChoiceAdviceTruthsPsychologyKnowledge BaseBreadth of Care OfferedEnthusiasmOrganization and TimelinessManagerial TasksAttitude............... and the list goes on.TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #54 - Is Chiropractic School Worth it? Pseudoscience vs Reality

    Play Episode Listen Later May 11, 2021 45:27


    This episode was prompted by a viral Twitter post by a chiropractic student that is dropping out with 120k in student loans due to disillusionment in the American chiropractic school system. Link here: TWITTER POSTLet us know what you think. TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #53 - 100 Miles: Ultras, Injuries, & Doing Hard Things w/ Dr. Nick Askey

    Play Episode Play 35 sec Highlight Listen Later Apr 20, 2021 51:00


    Episode 53 of The Anatomy of TherapyDr. Nick Askey, back again! This time with a story to tell and lessons learned. Dr. Askey ran his first 100 mile race in Zion National Park, Utah and we discuss his training, injuries, hardships, and the gratification of partaking in such an endeavor. As always, Dr. Askey gives fantastic pragmatic tips along the way for clinicians and runners. Enjoy!Dr. Nick Askey's PodcastDr. Nick's Instagram TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #52 - All Things Squat 3: Russians, Hindsight & Your Future Health

    Play Episode Play 40 sec Highlight Listen Later Mar 30, 2021 32:09


    Episode 52 of The Anatomy of TherapyIn this episode John and Bobby once again discuss the topic of squatting. However, they delve into different aspects of what people think it means to squat. What can wealthy people and Russians teach us about healthy planning? And why you need hindsight now! TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #51 - Gravity Knows More Than Chiropractors

    Play Episode Play 35 sec Highlight Listen Later Mar 16, 2021 27:21


    Episode 51 of The Anatomy of TherapyIn this episode John and Bobby discuss a quote from Ido Portal: "Chiropractors do not know as much as gravity." We  discuss what he meant and the merits behind such a statement. We also discuss the didactic nature of gravity: how we can learn from moving ourselves, being active in the recovery of ourselves or our patients. TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #50 - Physical Education, Paradoxes of Freedom, Ego, and Woody Allen

    Play Episode Play 51 sec Highlight Listen Later Feb 25, 2021 28:09


    Episode 50 of The Anatomy of TherapyThis is the ONE-YEAR ANNIVERSARY of The Anatomy of Therapy and our FIFTIETH episode! Everything you need to know is in the title! We hope you enjoy this clinical banter! Help us celebrate our 50th episode and 1-year anniversary with a 5 STAR review on Apple Podcasts and be sure to check out our links below and follow along! Cheers to a better 2021!TAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #49 - Better Questions, Better Outcomes!

    Play Episode Listen Later Feb 16, 2021 28:35


    Episode 49 of The Anatomy of TherapyIn this episode we discuss the impact of asking better questions. Specifically we talk about how asking better questions can separate you from other therapists in your area. Take the time to reflect on your questions and see if there isn't something you can use to resolve the patient in front of you if you are only keen enough to look for it! We hope you enjoy! TAOT YOUTUBE TAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #48 - Pattern recognition, Puzzles, Progress, Chess

    Play Episode Listen Later Feb 11, 2021 32:57


    Episode 48 of The Anatomy of TherapyIn this episode we discuss how being a Doctor is not unlike playing Chess. What does pattern recognition have to do with progress? What skills do we need to progress? Are they like Chess at all? Can Chess build a bridge to reality and open up a new way to think about how we understand the problems we face?TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #47 - Fix Back Pain w/ The Reverse Nordic Curl

    Play Episode Play 35 sec Highlight Listen Later Feb 1, 2021 33:15


    Episode 47 of The Anatomy of TherapyThis episode is experienced best visually. WATCH the video here: https://www.youtube.com/watch?v=-7sCRHgBSI8In this episode we discuss the great Reverse Nordic Curl.  We explain the straight forward nature of its use, alongside many other aspects of the body where the RNC may be affective and effective! For example, how does the reverse Nordic curl help solve back pain, hip impingement, and tight calves?? Have a listen and enjoy.TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #46 - When and Why Exercise Doesn't Work!

    Play Episode Listen Later Jan 13, 2021 31:22


    Episode 46 of The Anatomy of TherapyIn this episode we discuss when exercise may NOT be the answer for your patient or client. TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #45 - A Higher Low: Jefferson Curls, Spinal Flexion and Calls to Action

    Play Episode Listen Later Jan 5, 2021 35:37


    Episode 45 of The Anatomy of TherapyIn this episode we discuss the difference in aiming for higher highs and improving your lowest low. We discuss Adam Meakins opinion on spinal flexion and Jefferson curls, and we end with calls to action for ourselves in this new year to find our lows and raise them up! Next week we will divulge what we are decided to work on! We hope you join us in raising your lowest low, or at least that of your patients and clients! Cheers!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #44 - Transverse Plane: The Fix or The Problem?

    Play Episode Play 50 sec Highlight Listen Later Dec 29, 2020 30:55


    Episode 44 of The Anatomy of TherapyIn this episode we discuss the transverse plane. We discuss the false premise of sagittal movement and how the transverse plane becomes a primary method of compensation that will hold your patient in their pattern and ensure that they do not get better! ENJOY and Happy Holidays from TAOT!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #43 - Dorsiflexion: What's Your Function?

    Play Episode Play 30 sec Highlight Listen Later Dec 22, 2020 29:38


    Episode 43 of The Anatomy of TherapyIn this episode we discuss the ankle. More specifically dorsiflexion and its connection to "gluteal amnesia" and its influence on the arthrokinematics of the rest of the body. We also touch on ankle sprains,  gait, and Thomas Mann. A jam packed 30 minute episode. We hope you enjoy!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #42 - Kinesiology Tape: Taping Techniques and Principles

    Play Episode Listen Later Nov 24, 2020 21:24


    What is ktape? Who is Ktape for? How do you use ktape? Where do you put the tape? In this episode John gives a brief history of Ktape  and some principles to help you in practice. We give some explicit examples and steps to taping techniques for the cervical spine, shoulders, thoracic spine, low back and hips. All of which have essentially two goals: to encourage a certain movement or to limit a damaging movement pattern. Once we have this principle established we can  use the tape over any area of the body and incorporate the taping within the umbrella of our treatment plan and not as a stand alone treatment in itself. Kinesiology tape is NOT a treatment. It can be a part of helping achieve a certain goal and realizing this key distinction will make your ktape interventions that much more effective. ENJOY!Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #41 - Three Problems with Giving Home Rehab

    Play Episode Listen Later Nov 17, 2020 39:58


    Episode 41 of The Anatomy of TherapyIn this episode we discuss 3 recurring problems when attempting to resolve issues with home rehabilitation:1) Quality & Compliance are Unmeasurable 2) Lacking PRE-rehab (not prehab)3) Domestic Insufficiency TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #40 - RIBS: Overlooked and Under-Diagnosed

    Play Episode Play 20 sec Highlight Listen Later Nov 10, 2020 55:51


    Episode 40 of The Anatomy of TherapyIn this episode we discuss the rib cage. First, we discuss an extremely common source of neck pain and headaches, and later we discuss the anatomy, function, and influence ribs have in pain, movement, and respiration.  Enjoy!!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #39 - The Posture Myth

    Play Episode Listen Later Nov 3, 2020 45:33


    Episode 39 of The Anatomy of TherapyIn this episode we discuss if there is actually such a thing as "bad posture". We discuss posture from a task-oriented perspective that may just shed some gnarly light on how to think of posture with your patients and clients! Enjoy!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #38 - (P)REHABILITATION - Doctors v Trainers

    Play Episode Play 55 sec Highlight Listen Later Oct 27, 2020 59:35


    Episode 38 of The Anatomy of TherapyIn this episode we try to figure the difference (if there is one) between PREHAB (prevention of injury) from a trainer's perspective VS PREHAB (maintaining health after pain) from the clinicians perspective. TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

    #37 - USE IT or LOSE IT - A Movement Obituary

    Play Episode Listen Later Oct 20, 2020 33:05


    Episode 37 of The Anatomy of TherapyIn this episode we discuss the recurring issues that plague our fellow humans, why you see so many redundancies in the clinic, and how you can think about systematically addressing your clients concerns. Get to their REASONS. Cheers!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

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