Podcasts about treating anxiety

Dr. Bill Ahearn joins me in Session 299 of Behavioral Observation. I met Bill a few times at conferences and I'm so glad we finally had a chance to sit down and record a podcast together. Bill is the Director of Research at The New England Center for Children. Long time listeners may recall that NECC sponsored a series of episodes, and in this podcast, we talked about some of the great research that has come out of that storied institution. As an aside, if you want to learn more about NECC, particularly working at NECC, you can find more information about that here. We covered a lot of ground in this conversation, including: Bill's early experiences as a grad student and clinician. His early work in addressing feeding problems. The research that he and his colleagues have conducted at NECC. How he construes stereotypic and self-injurious behavior as being forms of repetitive behavior. What he's learned about addressing stereotypy, including when and when not to intervene. We talk at length about Response Interruption and Redirection, particularly when it is and isn't necessary as an intervention. The behavioral interpretation of anxiety, and interventions that he and his team have brought to bear on related repertoires. I ask a few lighter questions on some topics of mutual interest (you'll have to listen towards the end to hear that). If you listen to nothing else from this podcast, towards the end of the show, Bill talks about why he is proud to be a Behavior Analyst. Please listen to that segment, as I think he makes some excellent points that are more than worth sharing. We also talked about tons of papers. I've done my best to track as many down as possible. Piazza et al. (2000). An evaluation of the effects of matched stimuli on behaviors maintained by automatic reinforcement. Rapp and Vollmer (2005). Stereotypy I: A review of behavioral assessment and treatment. Ahearn et al. (2007). Assessing and treating vocal stereotypy in children with autism. Colón et al. (2012). The effects of verbal operant training and response interruption and redirection on appropriate and inappropriate vocalizations. Rodriguez et al. (2013). Arranging and ordering in autism spectrum disorder: Characteristics, severity, and environmental correlates. Steinhauser et al. (2021). Examining stereotypy in naturalistic contexts: Differential reinforcement and context-specific redirection. Moore et al. (2022). Assessing and Treating Anxiety in Individuals with Autism. Fergus (2024). Functional Analysis and Delineating Subtypes of Restricted Repetitive Behavior in Individuals with Autism Spectrum Disorder. This podcast is brought to you by: Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The Behavioral Toolbox. Check out our courses for school-based and other behavioral professionals, including our newest one, Motivational Interviewing: Getting Educator Buy-In. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout!

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you're struggling with anxiety? Can it be genetic? Tune in to find out!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Show Notes:  Herbals for your kidneys: Uva Ursi: https://amzn.to/3K5gtPN Dandelion Milk Thistle Cranberry Herbals for your stomach: Melia Supreme: https://amzn.to/3UTTNr4 Morinda Supreme: https://amzn.to/4awSYKo Slippery Elm Licorice Root Links:  * If you're a health coach or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body' which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens, host Colleen O'Grady invites licensed psychotherapist Duygu Balan to discuss practical strategies for moms navigating their children's anxiety. Together, they explore the unique pressures facing today's youth, including the impact of social media, heightened global awareness, and an unpredictable world. Balan, co-author of Confidently Chill: An Anxiety Workbook for New Adults, highlights how expressive writing can be a powerful tool for self-reflection, stress reduction, and resilience, helping young people externalize their worries and separate genuine concerns from imagined fears. The conversation emphasizes creating an environment where teens feel heard and supported in their journeys toward independence. Balan's approach, known as the Balan Method, offers a structured yet flexible way to help teens manage anxiety. It encourages creating a calming environment, grounding the body through breathing exercises, and using writing prompts to explore thoughts and feelings. These techniques help teens transform abstract anxieties into manageable, real-life actions. Through writing exercises, Balan shows how teens can externalize worries, clarify goals, and build confidence. Moms are encouraged to guide teens gently through these practices, keeping communication open and validating their children's experiences without pressure or judgment. Follow on Instagram at https://www.instagram.com/duygubalan/ Find out more about Duygu at https://www.duygubalan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:Transcranial magnetic stimulation (TMS) is a highly effective but obscure treatment in psychiatry. It received its first FDA clearance for the treatment of depression in 2008 but has since proven itself to be effective for a host of other issues – depression, OCD, smoking cessation, bipolar, PTSD, cognitive impairment, and even autism. And a huge bonus? Side effects are practically non-existent.If that doesn't get your attention, consider this: The FDA recently cleared TMS for depression in adolescents aged 15 and up, with studies currently being conducted on efficacy for substance use disorders.In this episode, I speak with Dr. Martha Koo, president of the TMS society's board of directors. Martha received her degrees from Princeton and UCLA and is double-board-certified in psychiatry and addiction. She has also participated in the evolution of TMS for decades. She'll explain who TMS is for, how it works, what it's capable of, and why there may be an explosion of its use in the coming years.EPISODE RESOURCES:Neuro Wellness SpaYour Behavioral HealthClear Behavioral Health (Mental Health & Addiction Services)TMS Society (find a provider)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Listen Now to 81 Future Now Podcast Show Transcript When AI starts to mimic what we do as podcast hosts, we listen…and have some fun with it.  In this episode, meet “Larry and Mary,” virtual talk show hosts who offer you information in a dynamic 2 person, male/femaile show host format,  based on documents we feed them, in this case, our last week’s podcast, and articles from this week’s show.  What they do is nothing short of amazing, making great virtual guests! We take a deep dive into a new AI tool called NotebookLM, developed by Google. NotebookLM is a tool that takes information from various sources, like articles, emails, or PDFs, and generates different kinds of content, including summaries and a simulated talk show dialogue. We also use NotebookLM to analyze an article about negative time in quantum physics, finding that the AI did provide some  insight into this complex topic. The show also delves into the debate around the impact of AI on human jobs and consciousness, with Al  as an agent to enhance human capabilities, while we express concerns about AI’s potential to mimic human creativity and personality. Later in the conversation, we explore the brain-gut connection and the potential of RNA editing and psychedelics as a new treatment for anxiety and cognitive decline. We end with Bobby’s insights into the use of Xylotol as a substitute for refined sugar. Enjoy! AI agents exploring negative time domains

Several Cochrane Reviews look at interventions for palliative care. These were added to in September 2024 with the publication of a new review of psychedelic-assisted therapy. In this podcast, two of the authors, Sivan Schipper from Spital Uster and Christopher Boehlke from University Hospital Basel both in Switzerland, tell us about the treatment and the review's findings.

Several Cochrane Reviews look at interventions for palliative care. These were added to in September 2024 with the publication of a new review of psychedelic-assisted therapy. In this podcast, two of the authors, Sivan Schipper from Spital Uster and Christopher Boehlke from University Hospital Basel both in Switzerland, tell us about the treatment and the review's findings.

Mississippi-based nurse practitioner (NP) Shonda Phelon first encountered the term "Sunday Scaries" from her daughter, who expressed a dread at the weekend ending and the the approaching workweek. Phelon, an expert on anxiety, further explores and discusses how older millennials and Generation Z experience anxiety differently than other generations, and details several ways anxiety can be screened, understood and managed.

This episode is the final part of our two-part chat with Natasha Daniels. Natasha is a Therapist specialising in anxiety and OCD in children and created AT Parenting Survival to help the parents of children living with anxiety and OCD.  In our last episode, Natasha shared how she got into working with children, how to adapt ERP for young people, and the importance of rapport, fun, and play in therapy.  In this episode, Natasha opens up about why she loves working with the parents of children with OCD and anxiety. She explains how she works with parents and shares her helpful tips for helping kids with OCD and anxiety while they're at school.   Resources and links: AT website  AT Parenting Survival School website AT Parenting Survival School on Instagram Natasha Daniels on YouTube   Connect: https://www.melbournewellbeinggroup.com.au/ http://www.drcelingelgec.com.au/ This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

David Kibler's message on Sunday, July, 7th 2024 at Catalyst Christian Church.

Today we are joined on The Breaking Up With Anxiety™ Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression and Feel More Love." My goal with this podcast is to explore a wide variety of anti-anxiety perspectives and tools from experts in their fields, offering you as many options as possible, so that you can find what works for you to permanently break up with your anxiety! And when I say "permanently break up with your anxiety," I'm not talking about those occasional anxious thoughts or feelings—maybe two to three times a year, which is normal. We're human, after all, and it's perfectly normal to experience a range of emotions. However, there's a significant difference between experiencing the occasional emotion of anxiety and living with an anxiety disorder. In this episode, Jonathan and I discuss how he uses Ecstasy-Assisted Therapy to help people with anxiety, depression, PTSD, and marriage counseling. He walks us through a typical MDMA therapy session, contraindications, who would be a good candidate for this kind of therapy, who would not be, methods for not believing your anxious thoughts, legal concerns, and so much more! To learn more about Jonathan's work go to https://ecstasyasmedicine.com/Jonathan's podcast https://www.awarenessexplorers.com/ – – Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety Let's hang out on Instagram! @tay.gendronWebsite: www.taygendron.com – – If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!

According to the U.S. National Institute for Mental Health, an estimated 4.7 percent of the population experience a panic disorder at some time in their lives. They define a panic disorder as "an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes occur “out of the blue,” not in conjunction with a known fear or stressor." EMDR Certified Therapist, Trainer and Consultant Carol Miles, MSW, LCSW, talks about how EMDR therapy can help with a panic disorder. ResourcesEMDR Therapy for Panic Attack Disorders with or without Agoraphobia,  Eye Movement Desensitization and Reprocessing: EMDR Scripted Protocols and Summary Sheets. Treating Anxiety, Obsessive-compulsive, and Mood-Related Conditions (pp.51-70), Chapter: EMDR Therapy protocol for Panic Disorders with or without Agoraphobia. Ferdinand Horst, Ad de Jongh, 2015EMDR Treatment of Simple, Complex, and Associative Panic, EMDRIA Conference, 2020, OnDemand Course EMDR in the Treatment of Panic Disorder with Agoraphobia: A Case Description, Journal of EMDR Practice and Research, Hvovi Bhagwager, 2016EMDRIA Client Brochures Focal Point  BlogEMDRIA Library EMDRIA Practice ResourcesEMDRIA's Find an EMDR Therapist Directory lists more than 16,000 EMDR therapists.Follow @EMDRIA on Twitter. Connect with EMDRIA on Facebook or subscribe to our YouTube Channel.EMDRIA Online Membership Communities for EMDR TherapistsMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.Produced by Kim Howard, CAELearn more about EMDR therapy at www.emdria.org.

This week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping anxiety, explaining how a simple perspective shift on it can revolutionize the way we experience it. She discusses the ins and outs of treating anxiety with diet, giving her perspective on Omega 3s, gluten-free diets, blood-sugar, and so much more.  This is a great episode for anyone looking for a new approach to their health. ==== 0:00 Intro 1:41 How Ellen Became a Mental Health Clinician  6:39 Why Studying Anxiety Matters 8:00 Eliminating Unnecessary Anxiety & Using it As a Tool 12:00 Practices that Help Anxiety  16:19 Merging Physical and Emotional Healing  17:30 The Yin & Yang of Evidence and Intuition 22:00 Learning to Live Intuitively  28:40 Functional Medicine That Works 33:35 Accessible Rituals to Get Started Today 37:26 Giving Ourselves the Permission to Cry 46:39 Treating Anxiety with Diet 48:50 Omega 3s and Gluten Free Diets 58:23 Blood Sugar, Caffeine, & Fermented Foods 1:03:16 Conclusion ==== Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. - Dr. Vora's website: https://ellenvora.com/ - The Anatomy of Anxiety https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response-ebook/dp/B09793HLB6 - For the Love of Men by Liz Plank: https://www.amazon.com/Love-Men-Vision-Mindful-Masculinity/dp/1250196248 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Are you ready to reclaim your past and live in the present, happier and with more confidence? Soho Integrative EMDR (646-585-1610) is a new EMDR practice that helps you manage your trauma through an integrative approach. Learn more at https://www.sohointegrativeemdr.com/how-we-work Soho Integrative EMDR City: New York Address: 177 Prince Street Suite 401 Website: https://www.sohointegrativeemdr.com/ Phone: +1 646 585 1610 Email: sera@sohointegrativeemdr.com

Anxiety is a big deal for lots of kids and families. But guess what? The sooner you deal with it, the better things can get for the long run. Treatments range from teaching your child calming techniques at home, to therapy, medication and treatment in a treatment center. Child psychiatrist Elise Fallucco, MD and clinical psychologist Charles Warter, PsyD give tips for finding the best treatment for a child with anxiety.    Visit PsychEd4Peds online and listen on Apple Podcasts    Coping Cat Parents - online therapy for kids age 7 – 13    Find a Therapist on PsychologyToday.com      Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Yvette talks with Dr. Robin Zasio, also known as Dr. Z on the A&E series Hoarders. Dr. Z is the author of Hoarder In You: How to Live a Happier, Healthier, Uncluttered Life, and she shares with Yvette her experience as a Licensed Clinical Psychologist and Licensed Clinical Social Worker specializing in treating OCD and anxiety disorders.

Bron and Amanda unpack treating generalised anxiety disorder by applying two treatment approaches (CBT and Schema Therapy) to the same hypothetical case. They chat about

“The doctor is just the bridge to direct you toward optimal health." Einstein said there is no such thing as dark. Only absence of light and in this episode, Brooke and Noa sit down for an insightful and enlightening conversation with Dr. Kelly Carter.Together we discussed the following:1) The efficacy of acupuncture and other TCM modalities in treating chronic pain2)  Addressing emotional root that manifests as diseases 3) Healing modalities for parasites 4) Daily things we can do to maintain or achieve optimal healthand so much more!About Dr. Kelly:Dr. Kelly Carter is a Doctor in Acupuncture and Oriental Medicine, a Certified Active Isolated Stretching (AIS) therapist and a Tai Chi Master. He wrote his doctoral dissertation on “The Efficacy of Tai Chi for Treating Anxiety”, and offers a balanced approach to healthcare by addressing the mental-emotional physical and chemical root cause to disease. Dr. Carter teaches seminars focusing on “self-Care” methods such as Tai Chi and AI Stretching to empower his patients to take responsibility for their health and well-being. https://nolaacupuncture.net/Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In today's episode of Thoughts on Thriving, I'm chatting with integrative/ functional registered dietitian Michelle Shapiro. Michelle has a virtual private practice where she helps clients reverse their anxiety, heal long-standing gut issues, and approach their weight in a loving way. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. She is also the host of the Quiet the Diet podcast, where she empowers listeners to make health decisions autonomously, every single time they eat.  In this jam-packed episode, we chat about: Michelle's personal 100 lb weight loss journey that led her to become a functional RD Integrative/functional nutrition vs. conventional nutrition  The health consequences of losing weight too quickly  How much protein you REALLY need & how to reach your protein goals Why it's not always “restrictive” to have dietary restrictions Michelle's experience being vegan for 10 years & the harmful effects of veganism on fertility & hormone health How to lose weight lovingly and sustainably  The issues with the Body Positivity & Health at Every Size movements Why “all foods fit” may not be the best approach to food The importance of nervous system regulation for gut health and anxiety & tangible tools to regulate your nervous system  How to deal with health anxiety  The dangers of loneliness & the importance of community for healing …and so much more! For more from Michelle: https://michelleshapirord.com/ https://www.instagram.com/michelleshapirord/ For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠https://www.instagram.com/avanouriwellness/⁠ ⁠https://www.tiktok.com/@avanouriwellness⁠ & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! ⁠https://www.instagram.com/thoughts.on.thriving/⁠ ⁠https://www.tiktok.com/@thoughtsonthriving⁠ Contact: thoughtsonthriving@gmail.com

There's a big market for products that promise to reduce anxiety – but maybe consuming our way to happiness isn't the most efficient strategy. Julie Wernau writes about health and medicine across the U.S. for The Wall Street Journal's health and science bureau. She joins host Krys Boyd to discuss why strategies to combat stressors are popular—but sometimes clinically untested. Her article is “The Booming Business of American Anxiety.”

Mental Health Expert who has more than three decades of experience in both private practice and in-patient hospital settings Dr. Vince Callahan joins JT to discuss the red flags to watch out for.

Practical and spiritual advice on how to treat a growing trend among kids today, anxiety.Help Vision to keep 'Connecting Faith to Life': https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

In this episode the use of medications, non-drug therapies, and the combination of therapies is discussed. Dr. Miller describes the reasons for using one over another and the importance of a combination of therapies.---This is episode 2 of the series: Let's Talk About AnxietyThis course will delve into anxiety, anxiety disorders, risk factors, and recognizing maladaptive signs and symptoms in patients. Treatment modalities will be discussed, including when to use drug and non-drug therapies. It will also allow for self-reflection related to anxiety.Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereView Episode Show NotesView Episode TranscriptAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView this podcast course on Elite LearningSeries: Let's Talk About Anxiety

Event Objectives:Understand the factors that maintain anxiety disorders and OCD.Identify cognitive behavioral interventions in the treatment of anxiety disorders and OCD.Understand the impact of family accommodation on anxiety and OCD.Mentioned Resources:https://instituteofliving.org/programs-services/center-for-school-engagement/attendance-tipsRapee, R., Wignall, A., Spence, S., Cobham, V., & Lyneham, H. (2022). Helping your anxious child: A step-by-step guide for parents. New Harbinger Publications.https://www.amazon.com/Helping-Anxious-Child-Step-Step/dp/1684039916Lebowitz, E. R. (2020). Breaking free of child anxiety and OCD: A scientifically proven program for parents. Oxford University Press.https://www.amazon.com/Breaking-Free-Child-Anxiety-Scientifically/dp/0190883529

Today on Reset, Renew, Revive, we invite Dr. Roseann Capanna-Hodge to discuss a new way to help children with anxiety. She is a trained psychotherapist, psychopharmacologist, author, and award-winning mental health expert. Dr. Roseann combines holistic medicine, neurofeedback, and psychotherapy to help kids cope with anxiety, ADHD, and much more. Sometimes medication is necessary, but Dr. Roseann gives hope to millions of struggling parents by giving them the tools to address their children's anxiety at home before turning to medical intervention.  The pandemic has put a lot of stress on kids, which caused an uptick in back-to-school anxiety, social discomfort, and a rise in suicidal ideation. Dr. Roseann teaches you how to build your children's resilience by giving them the tools to communicate and process their anxiety so they can lead healthy and happy lives. Her goal is to educate parents and their children to take their mental health into their own hands. Dr. Roseann reveals how to identify symptoms of anxiety before they spiral out of control so you can address them early on. Understanding your child's needs is the first step to helping them on their mental health journey. Join us as we uncover the future of holistic treatments for anxiety in children.   KEY TAKEAWAYS [1:30] Dr. Rosanne's path to children's mental health  [3:30] The increasing stress and anxiety in children  [6:10] Back to school and social anxiety  [11:00] Strategies and tools to develop coping skills [12:30] Being mindful about the messages you give your kids [15:10] Make it behavioral not theoretical  [16:50] The long-term effects of the pandemic  [24:40] Don't doubt what you know   WHERE TO FIND OUR GUEST: DrRoseann.com Instagram  It's Gonna Be OK   MEMORABLE QUOTES “The conversations that we have with ourselves and the conversations we have with our significant other, our spouse, our family members, our kids are hearing everything, so if there's anxiety-ridden in the house about covid or the pandemic, or oh my god, what if there's a covid outbreak at school, and you're having that conversation in from of your child, of course, your child's going to be anxious going back to school!”  [12:50] Dr. Bindiya Gandhi “Really empowering your kid. Talking to them on a behavioral level, teaching them non-judgment. My god, we need way more tolerance and non-judgment in the world. If you're out there putting hate in the world, stop it. Say, how can I put kindness and love into the world and make it behavioral not theoretical.” [16:10] - Dr. Roseann Capanna-Hodge “You want them to understand what sadness is, and worry, and grief, you don't want to be like; don't experience that! You want to help them with those little things, so that when big things happen, now not only do they have a tools kit, they use  their toolkit.”  [20:49] - Dr. Roseann Capanna-Hodge     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Today we discuss how infants beat out AI when it comes to common sense, how fruit flies' use of magnetoreceptors can teach about humans, and what depression has to do with your posture. Infant Common Sense “Commonsense psychology in human infants and machines” by Gala Stojnić et al.https://www.sciencedirect.com/science/article/pii/S0010027723000409“Infants Outperform AI in “Commonsense Psychology”” by James Devitthttps://www.nyu.edu/about/news-publications/news/2023/february/infants-outperform-ai-in--commonsense-psychology-.html“Careers Up Close: Moira R. Dillon on Infants and Children, Humanlike AI, and Commonsense Psychology” by Moira R. Dillonhttps://www.psychologicalscience.org/observer/careers-up-close-moira-dillon“AI-powered Bing Chat spills its secrets via prompt injection attack [Updated]” by BENJ EDWARDShttps://arstechnica.com/information-technology/2023/02/ai-powered-bing-chat-spills-its-secrets-via-prompt-injection-attack/Magnetoreception “Animals' 'sixth sense' is more widespread than previously thought” by University of Manchesterhttps://phys.org/news/2023-02-animals-sixth-widespread-previously-thought.html“Essential elements of radical pair magnetosensitivity in Drosophila” by Adam A. Bradlaughhttps://www.nature.com/articles/s41586-023-05735-z“Magnetism in Animals” by Apex Magnetshttps://www.apexmagnets.com/news-how-tos/magnetism-in-animals/#:~:text=Animals%20known%20to%20have%20magnetoreception,conditions%20of%20the%20magnetic%20field.Depression Posture “A New Bodily Approach for Treating Anxiety and Depression” by Vanessa Lancasterhttps://www.psychologytoday.com/us/blog/finding-a-new-home/202301/a-new-bodily-approach-for-treating-anxiety-and-depression“Motor alterations in depression and anxiety disorders: A systematic review and meta-analysis” by Emma Elkjær et al.https://pubmed.ncbi.nlm.nih.gov/36037990/“How can emotions be both cognitive and bodily?” by Michelle Maiesehttps://link.springer.com/article/10.1007/s11097-014-9373-z“Evolution and function of multimodal courtship displays” by Clémentine Mitoyen, Cliodhna Quigley, and Leonida Fusanihttps://onlinelibrary.wiley.com/doi/10.1111/eth.12882Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/infant-common-sense-magnetoreception-depression-posture

Danielle is an artist, entrepreneur and wellness educator. Her company Soundwave Wellness helps people find more rhythm, balance and harmony in their lives through sound. She specializes in the use of tuning forks for healing.

For people with anxiety and depression, there's a well-known drug that delivers consistent results. …

What drives human joy and pain? What does it really mean to live a fulfilled life? The answers are different for all of us, but Isaac Smith believes we share at least one crucial thing: a need for human connection. As a psychotherapist at a collaborative mental health practice called Whole Wellness Therapy, Smith weaves this belief into every aspect of his work. Press play to learn: Trauma with a big “T” vs. little “t” – what's the difference and why it matters How certain mental health issues in teens might serve as the "canaries in the coal mine" for problems within the family How drugs/alcohol simultaneously become our best friends and enemies, and why therapists must fully understand this relationship to help Whole Wellness Therapy is located in the Sacramento, CA, area and provides in-person and remote counseling. Press play to learn more about these incredibly important topics and visit Whole Wellness Therapy + Counseling | Sacramento, CA.  Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In Lavender Oils for the Win (A Science-Backed Sleep Solution) I share the results of a 2015 scientific study. The study was conducted by Angela Smith Lillehei, Ph.D., Linda L. Halcón, Ph.D., MPH, RN, Kay Savik, MS, and Reilly Reis, MS that included 79 college students that reported difficulty sleeping. Lavender oil patches were used on college students in conjunction with good sleep hygiene habits (see Got Sleep). Alternatively, the other group also practiced good sleep hygiene, but without the added lavender oil patch.If you want to dive deeper on essential oils listen to the great conversation I had with Dr. Tracey Marks on the episode Dr. Tracey Marks | Dealing with and Treating Anxiety. Want to learn more than what Dr. Marks and I talked about? Then you should read her book Why Am I So Anxious?Have a planStay informedGet involved

 Elya Starek always had a feeling of worry in her life, but nothing that she couldn't manage on her own. The global pandemic in 2020 was the start to a downward spiral for her, and she eventually realized that professional help and medication was needed to feel “normal” again. However, it wasn't until she began feeling better that she realized just how bad her anxiety had been all along. This week, Elya shares her mental health struggles in hopes of showing others that there is no shame in getting help.

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes, effective treatment strategies and what to expect from the body when treating anxiety and panic states. Heathar discusses the power of correct homeopathic treatment when it comes to healing and overcoming anxiety and panic states and why individuating treatment is at the heart of successful healing outcomes.

In this episode, Dr. Zach April returns to review the SSRI's. These are some of the best treatment options for mood. We talk about what to expect in general with these medications and review some of the individual medicines including sertraline (Zoloft), fluoxetine (Prozac) and escitalopram (Lexapro) to name a few.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Reviewing the videos my mom sent me from a concert we went to… I was SHOCKED. I was way up and the front, with people packed behind me, and I had zero anxiety. (Being trapped is one of my biggest triggers.) Why is that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this solosode of The Red Light Report, we are going to commence digging into the fourth edition of the Red Light Therapy Treatment Protocols eBook. You heard correctly  — the FOURTH edition! I have gone ahead and added an abundance of new red light therapy information, research and protocols. I have even added new sections, such as Cancer, Gut Health and Stem Cells. In this solosode and subsequent solo episodes, I will be covering all of the new information that has been added to this updated edition of the eBook. For those not familiar with the contents of this eBook, it was developed to help people enhance their experience and results with red light therapy by providing specific protocols that will help tailor treatment sessions based on your health and wellness goals. The protocols in the eBook are based on a comprehensive review of the current scientific research and will significantly improve the efficiency and effectiveness of your RLT treatment sessions. The information and protocols should quickly help you achieve the many health benefits of red light therapy instead of relying on the overly-generalized "20 - 30 minutes per day" guideline that has needed updating for some time now. As you can imagine, the treatment protocol for skin health is much different than the protocol for treating joint pain, which is different from the protocol to improve sleep, reduce anxiety, enhance athletic performance, etc. Regardless, we will be covering all of the new information in this newest version of the eBook. I think you will be as impressed as I am with the new photobiomodulation I was able to find in the research.  - Dr. Mike Belkowski discusses the following: An announcement of new BioLight products Important considerations of red light therapy Best practices  Mitochondria and how they work in “shifts” Timing red light therapy Treating multiple areas in the same day Treating infants, kids, & pets Pregnant women & red light therapy Anxiety, depression, & stress Improving brain function through trans-cranial photobiomodulation BioLight's research study Improving muscle recovery Lasers vs LEDs for red light therapy Bone and joint health Research on bone and joint health - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Neuroscientist and trauma expert Dr. David Rabin joins us today to discuss his product Apollo Neuro, as well as tapping, touch therapy, sound therapy, and more to help with anxiety, stress, and trauma symptoms.

This week Bobbi Conner talks with Dr. Christopher Sege about treatment for adults with anxiety disorders. Dr. Sege is a Psychologist & Assistant Professor of Psychiatry and Behavioral Sciences at MUSC.

Join us as we discuss a holistic approach to treating anxiety and depression with Dr. Peter Bongiorno. Did you know you can get depressed and anxious from not pooping everyday? Or not getting enough fatty acids and fiber in your diet? As evidenced by the growing research, our current lifestyle, foods we're eating, the stressors we have, the lack of sleep, and the lack of exercise are major causes of mental health issues.    Brain function is directly related to what's going on in the gut, so when we make improvements to the gut microbiome, sleep, movement routine etc. we see major improvements in mental health and clarity.     Dr. Peter Bongiorno graduated from Bastyr University after completing five years of medical training in naturopathic medicine and acupuncture. He authored Healing Depression: Integrated Naturopathic & Conventional Treatments, the first comprehensive textbook designed to teach physicians how to use the science and art of natural medicine to heal depression. Dr. Bongiorno is vice president of the New York Association of Naturopathic physicians, a member of the American Association for Naturopathic Physicians, Physicians for Social Responsibility, and has a diploma in acupuncture. He helped create the first elective Natural and Integrative Medicine Class at the Mount Sinai School of Medicine, and regularly guest lectures to medical students about natural medicine and acupuncture. He has been regularly interviewed on national and local television as a natural medicine expert, and writes for national media. He regularly writes articles for the Dr. Oz and Sharecare websites, and as an invited expert blogger at Psychology Today. Dr. Bongiorno is also a major contributor to the third and fourth editions of the Textbook of Natural Medicine.   Connect with Dr. Peter Bongiorno: Website: www.drpeterbongiorno.com Facebook: https://www.facebook.com/peter.bongiorno Book: Put Anxiety Behind You Book: How Come They're Happy and I'm Not?   Episode Takeaways: Holistic approach to managing mental health Focus on root causes, rather than managing symptoms and patchworking That means spending time listening to patients or applying a comprehensive patient form to study prior to seeing the patient  There are a lot of clues as to what might be causing mental health issues when you ask the right questions    Causes of this mental health epidemic From 2003 through today, suicide rates alone have skyrocketed, and suicide rates in women especially, have doubled The opioid epidemic is one cause Current lifestyle, foods we're eating, the stressors we have, the lack of sleep, the lack of exercise are more likely the cause Family history plays a small role in this too    Is anxiety the beginning of a snowball effect for mental health? It certainly can be People will go on for years with anxiety at some level and it basically burns their system out Inflammation tends to go up, nutrients get depleted, the adrenal system doesn't work, people start sleeping poorly, and circadian rhythm gets all out of balance Altogether, these dilapidated functions in the body can wreak havoc on a persons mental health In addition, when we have predispositions to poorly functioning mitochondria, that's also going to play a role in depression   How does trauma affect mental health? Childhood trauma, what they call adverse childhood events can alter your ability to cope with stress, anxiety, depression Prenatal stress, when you're in the womb and your mom's really stressed out, that's going to change the set points of your stress system, too EMDR work and energy healers can help unlock some of the blocks that the brain and body create when there is trauma   How brain function relates to the health of the gut microbiome  Robust research showing the very strong connections between the nervous system in the digestive tract If there's a lot of inflammation in the digestive tract, we'll find a lot of inflammation in the brain How balanced the germs are in the microbiota and the digestive tract will directly affect what is made, and what happens in the brain   Fundamentals of mental health when treating a patient Listen for these top three: One, how often do they poop Two, how is their sleep Three, are they happy at their job and in the household   Why do we sleep? We power down so that the mitochondria, which are those energy packs in our nervous system, can fix themselves and clean themselves up and break down and make new ones So that our system can de-inflame and can detoxify Glutamate is a good neurotoxin but when we don't sleep and there's too much of it, then it becomes a problem, and it'll contribute to anxiety, depression, schizophrenia, bipolar, and more FYI - some of the top drugs to induce sleep are actually very bad for you. Those drugs are shown to increase all mortality by about 300% Can acupuncture be helpful? Yes, at least for many people It can help to relax the nervous system, it can help induce balance back in the body,and it can help to induce sleep. All without requiring much from someone The place between your eyes is called the third eye and it is a very powerful meridian that can induce relaxation. You can press on that when you are stressed to get a little relief however acupuncture will have a more profound effect   Why is pooping everyday important for mood and mental health? There is a lot of scientific literature and evidence showing the relationship between  constipation, IBS, or constipation, and higher rates of anxiety and depression Daily movement is important for good motility - There's no way we can get rid of the toxins that our liver is putting out, no way we can balance hormones, and there's no way we can keep the microbiota in balance and keep those germs in balance there if we aren't moving our bodies Water is also very important for motility - if you don't have enough water, the colon's job is to extract water from the poop which can lead to constipation Essential fatty acids and fiber are great for the gut and brain as well A few other key things that help working on stress and getting people to either meditate or work on why they're stressed, or get a massage, or do castor oil packs on their stomach, things like that to help bring the circulation back to the digestive tract   Connect with Kiran and Dr. Beurkens: BetterBiome.com Instagram: better.biome Instagram: Microbiome Keynotes Facebook: Microbiome Keynotes Instagram: Dr. Nicole Instagram: Kiran Krishnan

Sarah DeBrunner, MD, a psychiatrist with UPMC Magee-Womens Behavioral Health Services discusses some of the causes of anxiety and depression in new moms and when and how it's time to seek treatment.

Sarah DeBrunner, MD, a psychiatrist with UPMC Magee-Womens Behavioral Health Services discusses causes of anxiety and depression in new moms.

Diazepam is also known as Valium and Diastat. It comes as a tablet, solution, nasal liquid, rectal gel, and concentrated solution. There are a wide variety of uses for diazepam such as for the treatment of anxiety, pre-op sedation, procedural sedation, alcohol withdrawal, muscle spasms, and seizures. A common dosing range when treating anxiety is 2-10 mg PO bid-qid. There are also approved uses in pediatrics such as for anxiety, muscle spasms, and status epilepticus. The benefits from diazepam are often linked to the enhancement of the GABA-A, not the GABA-B, receptors. The most common side effects are drowsiness, confusion, libido changes, and irritability. There are several Black Box Warnings to be aware of such as concomitant opioid use, the risk of abuse/misuse/addiction, and the risk of dependence/withdrawal reactions. Make sure to monitor the patients' LFTs if prolonged usage as well as their blood pressure and mental status. FREE Drug Card Sheet is available for this episode at DrugCardsDaily.com along with ALL past FREE drug card sheets! Please SUBSCRIBE, FOLLOW, and RATE on Spotify, Apple Podcasts, or wherever your favorite place to listen to podcasts are. I'd really appreciate hearing from you! Leave a voice message at anchor.fm/drugcardsdaily or find me on most all socials @drugcardsdaily or send an email to contact.drugcardsdaily@gmail.com to leave feedback, request a drug, or say hello! --- Send in a voice message: https://anchor.fm/drugcardsdaily/message

Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.

Join me and my guest Debbie Hauser as we talk about how changing your diet, daily routines and spiritual practices can have a profound effect on managing and treating Anxiety and panic disorders. We talk about living an Ayurvedic lifestyle and share personal experiences on this very important subject.  Debbie Hauser is currently a Ph.D student of natural medicine, holds her Master's Degree in Integrated Health and is a board-certified Health Practitioner..You can contact Debbie on Facebook at Pure Symmetry Wellness 

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"It's not the load that breaks you down. It's the way you carry it." - Lou Holtz Anxiety is heavy. Travel light. In today's episode, Abby and Margot welcome their next guest, Zanah Minkara. Zanah is a tax accountant currently working towards her CPA. She's a first generation Lebanese American who grew up in a small town in Florida. Zanah recounts the many ways that anxiety showed up in her life, starting from a young age as a Muslim teen in a majority white Southern Baptist community. She shares her experience of what it felt like to be a H.S. freshman on and after 9/11, while also trying to navigate the everyday challenges of adolescence. This relatable Warrior continues to share openly and with humor and compassion some of the ways anxiety continues to follow her, and she gets candid about her current coping strategies and how they help her. She offers so many valuable insights into her experience with laughter, honesty, and light heartedness while leaving space for self curiosity and wonder for all her fellow Warriors to consider. --- Send in a voice message: https://anchor.fm/anxiety-warriors/message

Beth Spindler, a teacher since 1976, has the highest certification in yoga therapy, and shares some of her wonderful wisdom and fun, muttley and varied tools for fear relief with Shira. She's also written Yoga Therapy for Fear, Treating Anxiety, Depression and Rage. We talk about the benefits of integrating different yoga traditions, such as Iyengar, flow, viniyoga and power yoga. Finding the right teacher or teaching that resonates with us as we grow, and finding our own voice as a teacher, and adding things out that are off the beaten path into our toolbox. How taking yoga therapy into the home is real because you can use what's in the home, instead of buying more expensive stuff. Beth gives us buckets of practices, first starting with something she learned from the Sri Vidya Tantra, which works directly on the vagus nerve, calming the mind through physiology, instead of wresting with the indominable mind. She decribes how the vagal nerve cradles our organs and working with it is the easiest way to access relief from fear quickly. We discuss how the doshas, Vata, Kapha and Pitta, correspond to anxiety, depression and rage. And fear underlies all these as traumatic responses to stressors. Here are a few of her interesting articles; - A Short Practice to Help During a Panic Attacks - Screen Apnea What it is and How Breath Work can Help  Work with Beth Spindler Work with Shira Cohen  

Dr. Jessi Sigander talks about how to treat anxiety, trauma, and dyslexia holistically through body work. Dr. Jessi Sigander's passion for working with dyslexia comes from her own daughter's dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Dr. Jessi's background is in education with BA in education, Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She is also the co-founder of Action Parenting. Resources Dr. Jessi Sigander & Brain Breakthrough Action Parenting Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy This episode is supported by Mountain Rose Herbs. Use discount code AROMA10POD for 10% off essential oils.

Episode: 12 Treating Anxiety with Kieri Rozenwaser Today's episode is all about anxiety! Our guest, Kieri Rozenwaser is a special education teacher and a small business owner who embraces talking about and destigmatizing mental illness, especially as it pertains to anxiety. Kieri is sharing her lifelong experiences with navigating anxiety and how learning about the connection between the gut and brain has helped treat her symptoms. Kieri talks about community, family connections, recognizing the connection between her gut and her mind, and shares a few simple yet powerful tools that she uses to navigate her symptoms of anxiety. What we're talking about... Living with and Treating Anxiety Symptoms of Anxiety and different ways anxiety can impact you The mind body connection How treating the body can treat the mind The power of community in your healing journey Understanding family connections in mental health diagnosis The power of your breath in calming your anxiety LINKS MENTIONED One World Empowered 28 Day Energetic Reset ->ClickHere

Happy New Year! This episode is all about my manifestation process. I talk about my experience booking a hotel room for myself to "declutter" my brain & start setting intentions for the future of Sauce. I talk about the magic that is understanding your human design & my most effective manifestation practices. I also threw in a couple tips on coping with anxiety for all those who know the struggle. Enjoy!    Instagram:  @saucecreativeagency @saammwiches   Website:  saucecreativeagency.com   References:  @humandesignlady Learning to Run your Business with Your Intuition How Gratitude Can Attract an Abundant Life

Treating and addressing mental and physical health issues isn't always easy. Visiting a bunch of different specialists doesn't always help and many treatments can suppress symptoms without actually getting to the root cause of the problem. In today's interview, Dr. Roseann Cappana-Hodge, a psychologist, Licensed Professional Counselor and Board Certified Neurofeedback Provider, talks about how certain mental, behavioural and autoimmune conditions can be addressed and even healed through the use of Neurofeedback. Dr. Roseann is a mental health trailblazer and the founder of The Global Institute of Children's Mental Health and Dr. Roseann & Associates. FORBES magazine has called her, “A thought leader in children's mental health." Her work has helped thousands reverse and address the most challenging conditions, such as ADHD, anxiety, mood disorders, autism, learning disabilities, Lyme disease, and PANS/PANDAS using proven holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first ever book on teletherapy activities for child and adolescent therapists: “Teletherapy Toolkit™.” She's also written the "It's Gonna be OK!™" book and has created "The Get Unstuck Program™", which are resources for parents to reverse their child's symptoms. She is often featured on dozens of media outlets such as: Fox, CBS, NBC, FORBES, PARENTS, and the New York Times.You can find out more about her and her work at: https://drroseann.com/