The Conscious Women Podcast

What if the missing piece to everything you desire, fulfilling relationships, deep inner peace, and true confidence…….was self-love? In this episode, we dive into what self-love really is, why so many of us struggle with it, and how embracing it can completely transform your life.You'll discover:✨ Why self-love must be stronger than your desire to be loved✨ The common mistakes we make when seeking love and validation✨ The truth about self-love (hint: it's not selfish or narcissistic)✨ 3 surprising signs you're ready for a self-love breakthrough✨ Simple shifts to deepen your relationship with yourselfIf you're ready to reclaim your worth, step into your power, and experience a profound shift in your energy and life, this episode is for you.

This meditation is an invitation to release the old, embrace new beginnings, and step into a renewed version of yourself. Through breath, visualization, and deep presence, you'll be guided to let go of what no longer serves you, old habits, past mistakes, regrets, emotions……….and open your heart to new beginnings and transformation.Perfect for times of transition, change, or whenever you need a fresh start, this meditation will help you reconnect with your inner wisdom, restore clarity, and cultivate a sense of renewal. Whether you're seeking personal growth, emotional healing, or a moment of stillness, allow this journey to support you in unlocking your next chapter.Best listened to when:

In this episode, Sukie dives into the powerful energy of renewal, how to embrace change, let go of the past, and step fully into your next chapter. This isn't just about new beginnings in the external world; it's about inner transformation, shifting your mindset, and aligning with the life that is calling you forward.To support you on this journey, Sukie will guide you through a special guided meditation that you can listen to anytime you need a reset.So have you ever felt stuck in a cycle, craving change but unsure how to move forward? Maybe life feels a little stagnant, or you're yearning for a fresh start but don't quite know where to begin. You're holding it together, on the outside, you're functioning…But inside? You're exhausted from carrying what was never yours. The doubts, the overthinking, the emotional weight that lingers even when you're doing “everything right.” That's not your truth, it's your old programming, and the longer you stay in it, the more disconnected you feel from yourself.Key takeaway points:• What renewal really means.• Signs you are ready for renewal.• How to embrace renewal and unlock your next chapter.• Beautiful closed-eye guided reflection and guided Renewal Meditation to help you start your journey of renewal.Join me and listen to my other meditations on Insight Timer, the world's largest free guided meditation App.Get started with some ⁠⁠free resources on my website.Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

She wants big things! She wants to do life different! Create different! Live different!, and make an impact in the world by helping others. If this is you then this episode is for you. What if the biggest thing holding you back isn't the world around you, but the beliefs you've been carrying about yourself? In this powerful episode, we're diving deep into the stories we tell ourselves, the ones that make us feel unworthy, flawed, or not enough, and uncovering the truth behind them. Limiting beliefs shape how we see ourselves, our relationships, and our ability to step into our highest potential, but here's the truth, your flaws do not define you. Your self-worth isn't measured by perfection but by your ability to embrace yourself fully, flaws and all. In this episode, we explore: ✨Healing Your Relationship with Yourself – How to recognise and release limiting beliefs that keep you stuck. ✨From Self-Doubt to Self-Love – Transforming the way you see yourself and cultivating deep self-worth. ✨The Truth About Your Flaws – Shifting your perspective and embracing radical self-acceptance. ✨Rewriting Your Story – How to step into a new narrative of empowerment, self-trust, and authenticity. It's time to stop letting old beliefs hold you back and start stepping into the fullest expression of YOU.

If you've been feeling out of alignment, this episode will help you reconnect with your feminine essence and bring balance back into your life. I explore 11 transformative ways to raise your feminine frequency and embody a life of flow, grace, and authentic power. Raising your feminine frequency isn't just about practices it's about breaking free from the pressures of a fast-paced world, the hustle culture, and allowing yourself to just ‘BE'. Have you ever found yourself so busy that you forget to take care of your own needs? Or maybe you struggle to express your emotions, feeling like you need to keep everything under control? Do you feel like you are on the verge of burnout, or feeling the symptoms of burnout? These are signs of disconnection from your feminine essence, a state where your intuition, creativity, and emotional expression are suppressed and this is when we get out of alignment and balance and constantly get knocked out of our peace! If you're feeling stuck in a cycle of constant 'DOING!', know that you're not alone, and it's never too late to find alignment, balance, and peace. Start small, be gentle with yourself, and trust the process. If you've been stuck in your masculine energy then this episode is for you, awareness is the first step. Start with one or two of the 11 practices I take you through and over time, you'll feel the shift as you reclaim your alignment, intuition, creativity, and sense of flow. Even one practice from today's episode can create a ripple of change in your life! Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website: ⁠⁠www.sukiekaur.com Get my free Empowered Feminine Activation Ritual here This sacred practice is your daily portal to embodying your divine feminine power, awakening your sovereignty, and rising into your most radiant, empowered self! Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

In the final part of this series, we're taking everything we've explored about dark feminine energy and turning it into an activation that you can weave into your life starting right now. The ‘Empowered Feminine Activation Ritual' is a sacred 30-minute journey designed to awaken your divine feminine power, reconnect with your body, and ignite your radiant feminine energy. Through this transformative experience, you will: ✨ Awaken your feminine essence with intentional breathwork ✨ Ignite your sensuality and Shakti energy through gentle, flowing seated movements ✨ Reclaim your inner power with affirmations that anchor your sovereignty ✨ Open your heart and elevate your frequency with gratitude practices ✨ Discover deeper clarity and self-awareness through soulful journaling Time stamp for the activation is: ‘Empowered Feminine Activation Ritual' begins at [07:26mins] “The most empowered version of you is already within you this practice is your key to unlocking her.” The Activation starts at Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠ Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

This is where the magic truly happens. Part 3, the most transformative episode of this series. We're taking everything we've explored about dark feminine energy and turning it into actionable practices that you can weave into your life starting right now so you can start using it right now to embody and integrate your dark feminine energy into your daily life. You can get the Grounding Meditation here Here are the journaling prompts I spoke about: 1. Exploring Suppression: What parts of myself have I been taught to hide or suppress? Where do I feel shame or discomfort, and what might those feelings be trying to teach me? What parts of myself have I been taught are ‘too much' or ‘not enough'? How can I begin to honor them?' 2. Facing Shadows: When I think about my ‘dark side,' what emotions or thoughts come up? How have these aspects of myself shaped my life—both positively and negatively? What emotions do I avoid expressing, and why?' 3. Reclaiming Power: What would it feel like to fully embrace my power, without apology? When was a time I felt fully in my power? What qualities did I embody in that moment? What would stepping into my dark feminine energy look like in my daily life? 4. Integrating the Dark Feminine: What small, intentional practice can I introduce to honor my dark feminine energy? How can I create a safe space to explore and embrace this energy regularly? AFFIRMATIONS: 1. I am a sacred vessel of creation, power, and transformation. 2. I honor my shadows as part of my divine truth. 3. My dark feminine energy is my strength, my wisdom, and my resilience. 4. In the depth of my shadows, I find my light. 5. I reclaim my power, unapologetically and fully. 6. I trust the wisdom of my body, my intuition, and my soul. 7. I embrace the fullness of my being—light and dark, chaos and calm. Tracks for the movement practice: The Water Blessing Song - Nalini Blossom Heart Warriors - Byron Metcalf  Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

THE DARK FEMININE SERIES:  PART 1 - Unveiling the Dark Feminine: The power of embracing shadows. PART 2 - Everyday embodiments of the Dark Feminine: Real-life stories of power and transformation   Recap from ‘Part 1' Dark feminine energy isn't something to fear, it's a vital part of the feminine essence that holds untapped potential for growth and transformation. It's not about darkness in a negative sense, it's about reclaiming what society asks us to suppress, our power, emotions, boundaries, and truths. You don't have to be a famous powerful woman to stand in your feminine power unapologetically or be a spiritual guru or live an extraordinary life to embrace your dark feminine power. Today, I'm going to share relatable, real-life ways women like you embody this energy every day. These everyday examples show that dark feminine energy isn't about grand gestures, it's about how you show up in the quiet moments of your life. It's about reclaiming power, honoring your truth, and standing unapologetically in who you are. QUOTE: "The dark feminine is not a force to be feared but a portal to your deepest truths. When you embrace her, you awaken the part of you that refuses to shrink, that demands to rise, and that dares to love herself fully, shadows and all." HIGHLIGHTS: Modern examples of women who embody dark feminine energy in various ways, embracing their power, authenticity, and unapologetic self-expression Everyday examples of dark feminine energy: The caregiver who embraces rest. The woman who sets a boundary at work. The single mom who reclaims her sensuality. The woman who walks away from a toxic relationship. The woman who stands in her desires. The friend who speaks her truth. Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

Welcome to this 4-part series' The Dark Feminine" “When you hear the term ‘dark feminine energy,' what comes to mind? Do you feel curious? Intrigued? Or do you feel a sense of discomfort, even fear?” Dark feminine energy is often misunderstood as something negative, but it's far from that. It's the part of our feminine essence that's deeply introspective, transformative, and unapologetically raw. It's the energy that demands truth, confronts shadows, and holds space for both destruction and creation, what I call the spiritual death and rebirth of one's identity Why We Fear the Dark Feminine – because it's misunderstood - the societal and cultural narratives have vilified dark feminine energy – the myths and stories that cast powerful women in a negative light Throughout history, dark feminine energy has been shamed, feared, and suppressed. Why? Because it's powerful. Think of powerful Divine feminine Archetypes like the Goddess Kali, Lilith, women who were unapologetically strong yet cast as villains or demons. The role of the patriarchal systems have encouraged suppression of these energies in women, for centuries, they have conditioned women to fear their power. What I am going to talk about over the next few episodes will pose new concepts around Feminine Energy for you and will help you see WHERE YOU STAND, in your own Self-Worth, and, how to EMBODY the highest potential of what feminine energy IS, in human character. To show you a PATH to your highest truth, by bringing to light what many are not willing to speak about… HIGHLIGHTS: Defining Dark Feminine Energy. Why now is the time for women to reclaim and integrate this potent feminine energy. Dark Feminine Energy v Light Feminine Energy. Understanding ‘Darkness'. Why patriarchy fears the dark feminine. Modern-day manifestations of fearing and suppressing dark feminine energy. Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

This episode follows on from last week, if you didn't have time to do the meditation I guided in that episode, now is your chance. If you didn't listen to last week's episode when I talked all about the higher self, this episode is related to this one. You don't have to listen to last week's episode to do this meditation. I separated the meditation out of that one so if you just wanted to do the meditation part of that episode, you can come here as often as you want to just do the meditation. Connecting with your higher self is a journey, it's not a one-time done thing. Your higher self isn't separate from you, it is you, the truest and wisest version of yourself. Building this relationship is a journey of self-discovery, self-love, and empowerment. The more you nurture this bond, the clearer your life's path becomes. The more that you cultivate this relationship the easier it's going to become to connect with your higher self. So, are you ready to meet the real you?....Let's begin…… Get more empowerment on Instagram, follow me: ⁠⁠⁠@darkfemmerising⁠⁠⁠ Get started with some ⁠⁠⁠free resources on my website ⁠⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠⁠submit it here ⁠⁠

“Connecting with your Higher Self is like tapping into an endless source of wisdom and peace within you. It's the voice that knows the way, even when the mind doubts. It's the most transformative decision making tool you can own.” When life is busy or challenging, it's easy to lose sight of what truly matters. Connecting with your higher self is the practice of tuning into the most authentic, wise, and compassionate part of you. It's the voice of intuition, the source of inner guidance, and a bridge to a deeper understanding of yourself and your place in the world. By tapping into this aspect of yourself, you can find a sense of clarity, purpose, and resilience that serves you in all areas of life. When you're connected to your higher self, your choices are no longer based on fear, societal expectations, or the ‘shoulds.' Instead, they're aligned with your authentic desires and values and you are able to live with authenticity and be in a relationship that empowers you HIGHLIGHTS IN EPISODE: Building a life changing relationship with your higher self. Why your higher self is different from your everyday self. Understanding your higher self. Debunking myths The role of your higher self in your life Consequences of disconnection Why connecting with and building a relationship with your higher self is essential I take you through 5 ways you can connect with your higher self I guide you through ‘Meet Your Higher Self Meditation' TIME STAMP FOR MEDITATION: Meet Your Higher Self [27:40 -35:40] Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

This episode can be listened to for every Full Moon going forward. I take you through a beautiful Full Moon Meditation and Releasing Ritual. Think the full moon is just about journaling and crystals? Think again. The full moon holds immense transformative energy, but most people miss out on its true potential   The full moon illuminates everything! including the things we'd rather not look at. While most people focus on its beauty, this is the perfect time to uncover what's lurking in the shadows of your life.   If you've ever felt extra emotional during a full moon, you're not alone. But here's the thing—it's not a bad thing. Those heightened feelings are your soul's way of telling you it's time to release. In this episode, I'll show you how to lean into this emotional energy instead of fighting it.   You may have heard of Full Moon Rituals and Ceremonies, let's face it Full Moon Rituals can feel a bit…….extra and complicated! but what if I told you there's a way to honour the moon's energy without overcomplicating it? Today, I'm sharing simple, powerful rituals that will leave you feeling, energised, aligned, grounded, and ready to move forward. Highlights in this episode: The full moon is a time for Illumination and a time for Reflection. Surrender and Release. Connection with the Divine Feminine Important time stamps: 11.25 mins - Setting up your Sacred Space for the Ritual 15.15 mins - Full Moon Meditation 21.08 mins - Full Moon Releasing Ritual Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website ⁠⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

Today, we're exploring a topic that's so important for anyone feeling like they're constantly giving too much of themselves to others. Giving away our personal power or what I like to call, 'Silent Power' is something we have the power to control, but we don't always know when we're doing it or why.   I'm going to dive in deeper on How to Stop Giving Away Your Power, focusing on how we can dig deep to figure out why we give away our power and how to make choices for our truest selves. This episode is dedicated to helping you stop giving away your power and start living from a place of true strength and self-worth. HIGHLIGHTS IN EPISODE: Defining 'personal power'. Recognising when you're giving away your power. The impact of cultural conditioning on personal power. Why is this “body-centered” connection so important? Six practical steps to reclaiming your power. Realigning with Your Higher Self. Get more empowerment on Instagram, follow me: ⁠@darkfemmerising⁠ Get started with some ⁠free resources on my website ⁠https://www.sukiekaur.com Have an episode topic request or would like me to answer a question ⁠submit it here

I'm BACK!! and I'm super excited to bring the podcast back! Wow what year it's been!! Tune in to find out where I've been, what's happening next, and listen to the new trailer of what to expect on upcoming episodes. If you are already a listener, THANK YOU for returning! And if you are new here WELCOME!, I'm honoured to have you. Welcome back to the 'Conscious Women', a podcast designed to awaken you to a spiritual connection to your HIGHER SELF so you can reclaim your FEMININE POWER! I'm your host Sukie Kaur Your empowerment mentor, embodiment coach, and energy healer for women who are on their inner transformation and spiritual awakening journey. Uncover the deepest darkest parts of yourself and step into a new chapter of your life called healing, self- love, and empowerment. If you're ready to expand your mind, heal your heart, and show up as the most aligned and powerful version of you… then this podcast is for you. Join me each week as I bring you all the wisdom and insight I have learnt on my healing journey and share with you life-changing tools to decode the unconscious patterns running in the background, struggles and beliefs that keep looping your current reality. On the other side of being more conscious and awakened is….FREEDOM so come embark on a journey of self- discovery and learn to consciously create your life in alignment with your Divine Feminine. Ready to rise? Lets do this sister! Get more empowerment on Instagram, follow me: @darkfemmerising Get started with some free resources on my website https://www.sukiekaur.com Have an episode topic request or would like me to answer a question submit it here

This 20 minute guided energy clearing and healing meditation helps you to activate your energy and leads you through a guided energy healing session.  This energy clearing meditation will activate unblock and clear your energy system to get you into alignment with the things that you desire. Allowing you to be spiritually connected, letting go of worry, and any negative fearful thoughts, and allowing you to receive what you require to hold this strong alignment.  This meditation allows you to open up your intuitive abilities, and energy system and allows you to live an empowered life at a whole new level Your subconscious mind and energy system will completely align during this clearing meditation. 

In today's episode, I talk about what energy healing is, my journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway, and give I give you practices to get you started on your energy healing journey to clear, activate and align your energy. We don't realise that we are more than just a physical body, and if we reconnect with our energy body, we can use it to enrich our lives in so many ways. More and more women are realising and understanding the ancient wisdom of energy healing.  They feel drawn to discover a new way to do life a little differently so they can bring in more ease, flow, and success.  You can begin to understand and use energy to heal, create, and manifest your dream life. Here's the thing, when one of your chakras is blocked or out of balance, your entire energetic vibration can become imbalanced! and when you're out of balance, you will feel more stressed, overwhelmed, or stuck, and have illnesses that you can't explain.  You may struggle to find the motivation, creativity, or passion you need to succeed.  Mentioned in this episode: Beginners guide to Energy Healing and the Chakras Listen to past podcast episodes and a meditation for each chakra: First Chakra - Root Chakra - Balanced Foundation Second Chakra - Sacral - Balanced Vitality  Third Chakra - Solar Plexus - Balanced Sovereignty! Fourth Chakra - Heart - Balanced Heart  Fifth Chakra - Throat - Balanced Expression  Sixth Chakra - 3rd Eye - Balanced Personal Vision  Seventh Chakra - Crown - Balanced Crowning Glory  Let's connect on Instagram @livingyourdharma

Once you start to understand what your spiritual journey actually is, the obvious next question centers around how to become spiritually awakened. The key clarification here is to understand that awakening simply means awareness. You can awaken in many different ways, but all of them revolve around becoming more aware of your own thoughts, beliefs, and actions. So that is what I am talking about in today's episode, how to take empowering steps and what you should do to navigate your journey so it doesn't become overwhelming or confusing.  I provide guidance, encouragement, and practical tools to support your spiritual awakening journey.  Whether you're in the early stages of awakening or well along your path, this episode offers valuable insights and practical guidance to support your growth and empowerment. Don't forget, however, that we refer to spirituality as a journey for a reason. It is a path without end, and there will be ups and downs along the way. Step back, enjoy the process, and always remember you are exactly where you need to be.

Whether you are just beginning to explore your spiritual path or have been on this journey for some time, I hope this Spirituality Series is offering you some valuable insights and practical guidance to support your growth and empowerment. Spirituality is hard to put into words because it comes from inside of us, the allowance of being not doing. So what are the reasons behind a spiritual awakening happening? There are a few reasons a spiritual awakening can occur.  You might meet someone who opens your eyes to these new possibilities and new angles in life. Or you might go through serious life-altering events, such as a traumatic event, a job loss, the death of a loved one, or a divorce.   Typically, these spiritual awakenings happen due to these big life events that question what we thought we knew about our world. A spiritual awakening represents a transition to a higher state of awareness.

Going through stages of spiritual awakening is different from the signs and symptoms. Think you might have had a spiritual awakening, but aren't quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing time, and it can be difficult to make sense of what, exactly, is going on. While no two experiences are the same, in this episode I take you through the stages of spiritual awakening, when you have experienced (or are in the midst of) an awakening process.  

Welcome to my 100th Episode, WOHOO!! This is a special series I have created to celebrate the milestone of reaching my 100th Episode!.  Welcome to the SPIRITUALITY SERIES and Part One…… Think you might have had a spiritual awakening, but aren't quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing and scary time, and it can be difficult to make sense of what, exactly, is going on. Maybe you have had a big life-altering experience where your life has been turned upside down, going through some adversities or challenges that have changed your whole perspective on life and you have been stopped in your tracks and started questioning things and started asking some BIG life questions.  Or maybe it's a little life mystical experience in a dream or meditation, maybe you feel detached and disconnected or maybe you just feel a little different and have absolutely no idea how to describe it. Believe it or not, you're not alone. Many people who go through spiritual awakening for the first time feel confused and unsure of what they're experiencing. Chances are, the way you look at your life is beginning to turn upside down, and you need a new lens for thinking about and processing your world. This lens is your spiritual awareness. Highlights you don't want to miss: [12:57]  I ask the most important questions you can ask yourself if you think you are going through a spiritual awakening. [15:52]  Experiences to ask yourself, could this be an expansion process of yourself at a spiritual level? [17.50]  What is spirituality and what is spirit [21:48]  The misconception that you have to be religious to be spiritual  - Spirituality v Religion [23:35]  What is a spiritual awakening [26.20]  What are the causes of spiritual awakening – why does spiritual awakening happen [28:13]  My personal spiritual awakening journey – what It looked like and what I did [39:48]  My biggest realisation in life that through my biggest breakdown came my biggest breakthrough!!   Interested in joining us in Bali for a 9-day Transformational Retreat, the retreat is nearly sold out only 2 places left!! you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠⁠⁠ Let's connect on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @livingyourdharma Don't miss Part Two next week - What are the signs and symptoms of spiritual awakening and the stages of spiritual awakening.

There's no denying our lives are becoming busier and more stressful by the second, but instead of booking in for a facial or a massage, you might want to give a sound bath a try to find relaxation. I've been getting a lot of questions about sound baths and sound healing as they are something that I hold locally in person, so I have compiled a list of the most common questions that I personally hear when people think about coming to one. Highlights you wouldn't want to miss: [05:34] What is a sound bath [11:24] What happens during a sound bath and what you can expect [16:15] Do the different singing bowls do different things? [18:07] What are the lengths of a sound bath [18:30] Themes of sound baths [21:52] It's IMPORTANT to know the difference between tone v frequency of the instruments [24:00] How each instrument works and their purpose: Singing bowls, Koshi chimes, Ocean drums, Shamanic drums, Percussion instruments [31:48] The health benefits of sound baths and sound healing [35:03] The difference between sound bath in person live v online/Youtube/Spotify soundtrack and their benefits [37:30] Non-negotiable aftercare, after a sound bath – the detoxification and purification process You can get more information about attending Sukie's monthly Sound Baths HERE Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠⁠ Let's connect on ⁠⁠⁠Instagram⁠⁠⁠ @livingyourdharma *DISCLAIMER*  Sound baths are designed to complement your existing treatment, but NOT replace it, and not intended to diagnose, treat, cure, or prevent any disease.  Please seek your doctor's advice following conditions before attending Sound Healing: ·   Epilepsy ·   Deep brain stimulation device (DBS) ·   Having a cardiac pacemaker, artificial heart valves, cardiac arrhythmias ·   During pregnancy (specifically the first 12 weeks) ·   Having a stent

Emotional intelligence is one of the most important things you can develop and helps you come back into the present moment by grounding yourself in your body. Emotions are wise language within you always trying to give you useful information to stay regulated, resilient, and show up as your best self.  When we experience something that evokes negative emotion and we don't allow that emotional energy to come out of our body, it doesn't just go away, it remains inside us.  Have you ever thought about including a self-care practice for releasing emotions in your daily schedule? It's important to prioritise our energetic hygiene by regularly cleansing our energy fields, just as we prioritise our physical hygiene with routines like taking showers and brushing our teeth. Emotional Release Practice at [15:50mins] Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠ Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma

If you're ready to manifest your deepest desires and become the energetically aligned woman you were destined to be, you're in the right place. Today's episode is all about how you can start supercharging your affirmations and change your life! From a neuroscience perspective, our brain requires constant signals and reprogramming to help us make new choices. The signals can often start from reading something, saying it out loud, and choosing to believe that IT IS possible! Our minds accept as truth, the critical statements we tell ourselves, but they can also accept our positive statements and thoughts we think.  The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realise this. They tell themselves and others that they are doomed to fail, “not good enough” or “not worthy of love”, yet they are amazed when their reality starts reflecting these words. Just as the subconscious mind accepts as truth the critical statements, we tell ourselves, it will also positive statements.  The subconscious mind does not know the difference between what's real or imagined. I have to credit the affirmations I chose to say daily that helped me on my healing and manifestation journey and radically shifted my life and played a key part in helping me choose another reality. I have affirmations as part of my daily rituals and part of my spiritual toolkit. Download the Affirmation Cards here, I have 50 affirmations for the following areas of your life: Self Love & Compassion Manifesting Love Deepening Your Spiritual Journey For Anxiety & Stress Relief Health Challenges Financial Debt Imposter Syndrome Successful Business Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠ Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma

Journaling continues to amaze me because it brings out this basic truth.  It is such a powerful tool for self-awareness and self-inquiry. When you ask yourself the right questions and get quiet in your soul and let the answers flow forth, you'll know what direction you should move in and have a greater sense of knowing yourself. I talk about how you can tune into your inner voice and build a trusting relationship with your inner voice and how to connect with it. I talk about how you can learn to start journaling for healing and manifestation. I explain the benefits of journaling, the importance of journaling emotions, and what you need to do to process negative emotions when they come up in your journalling practice. I take you through the different types of journaling and the uses of journaling.  I also give you some journal prompts of carefully curated questions to help get you started and help you identify where you are currently, and what you need emotionally. By learning how journaling helps, you'll be able to use it consciously to create change and transformation in your life.  Interested in joining us in Bali for a 9 day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia - ⁠www.sukiekaur.com/retreats⁠ Let's connect on ⁠Instagram⁠ @livingyourdharma

Who would you be without the emotional baggage? What would your life, career, business, relationships & health look like? Why is this an important topic? Because how many of us struggle in this area? It's been reported 85% of the world's population is affected by low self-esteem and 1 in 2 women worldwide feel more self-doubt than self-love. As I learned to embrace, rather than disown or judge this part of my wounded self, so much healing occurred. Today, I can't remember the last time I suffered from the painful feelings that result from disowning any of my wounded aspects. While it's not always easy to face this aspect of yourself, it's so worth it! Next time you feel anxious, angry, guilty, shamed, critical, resistant, needy, depressed, or hurt, try opening your arms and welcoming this wounded part of you. Explore the beliefs behind these feelings, then welcome that part with great love and compassion.

Your ability to connect to your inner energy consistently over time will be the primary driver of your personal growth because this energy “Your resonance” is your compass, your inner compass that guides you, it is your inner guide that will show you exactly how to achieve what you most want out of life, I call it your North Star or your true north. The highlights of this episode are: What is resonance? How to enhance your intuitive discernment. The "secret" energy that's the key to unlocking rapid personal and spiritual growth. The most likely 'missing link' if you've ever tried (but failed) to change. The best, fastest path forward to master this inner energy and become a better, higher version of yourself. Retreat - Embodied Awakening - October 2023 in Bali, Indonesia - get more details here and get £500 off for a limited time only until 28th February 2023!

In today's episode, I DON'T take you through a process of HOW to set your goals or new year resolutions, instead, I show you a DIFFERENT approach. The reason resolutions don't work is that they are set on the premise that something is wrong and needs to be fixed. That's based on negative self-talk. I feel that every year is a year to reset and reflect on, how will this year next new year be different for you. you have probably already thought about changes you want to make in your life. I guide you through a desires and visualisation meditation, to get clear about what you want to call in and how to manifest it. There is a reason why most New Year's resolutions fail and goals are not achieved, there is a missing ingredient, and this is what I talk about today. The Heart's Desire Visualisation Meditation starts at [25.30].

In my last episode, I talked about the real cost of negativity in your life, and I also went through a guided meditation for releasing negativity. I think if you can step back and see what negative thoughts are actually costing you, and the impact it's having on your physical body, emotions, and general well-being without you even realising it. I wanted to bring you just the meditation I took you through in the last episode, so you don't have to go searching for the meditation through the episode. Early enrolment for my Bali Retreat in October 2023 is open!! And get £500 off for only a short time! Places are limited to only 10 women, to find out more about ‘Awaken Your Soul in Bali Retreat' you can get more information at my website www.sukiekaur.com/retreats

In today's episode, I talk about how to break away from harmful patterns and relationships that are not in alignment with your heart and soul, and I guide you through a meditation to release negativity. As we close out the year and say goodbye to 2022, there are also things that we vow not to take into or repeat in the New Year, it's time to create space for new things to enter into our lives by cleansing our internal environment of any emotional debris. I also bring you a guided meditation for releasing meditation. I think if you can step back and see what negative thoughts are actually costing you, and the impact it's having on your physical body, emotions, and general well-being without you even realising it. When we are finally able to understand how deeply our interpretation of our experiences affects our reality and how, by changing our thoughts, beliefs, emotions, and behaviours we can, not only transform our future experiences but, we can positively change every area of our lives. The Releasing Negativity Meditation starts at [13:30 mins]. Early enrolment for my Bali Retreat in October 2023 is open!! And get £500 off for only a short time! Places are limited to only 10 women, to find out more about ‘Awaken Your Soul in Bali Retreat' you can get more information at my website www.sukiekaur.com/retreats The book I mentioned in the episode and I highly recommend is ‘THE TOP FIVE REGRETS OF THE DYING' by Bronnie Ware.

The Universe is always responding to your vibration and energetic frequency. Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific hertz frequency. When the mind, body, and soul are in harmony, it produces a clear vibration that connects you to the Universe. A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Your ‘vibration' is a fancy way of describing your overall state of being. Everything in the Universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you." Why raise your vibration? The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, ease, joy, and your emotions are easily dealt with. Whereas lower vibrations feel heavy, dark, and confusing. Everything in life is a vibration so how are you vibrating today?

Today I am bringing on a special guest expert Michelle Srih who is a Therapist, Yogini, and Energy Healer. I couldn't wait to bring her on as we've had so many beautiful deep deep conversations about healing and spirituality. I wanted to talk about how to avoid spiritual bypassing so you can learn how to deal with difficult emotions. This has to be one of my favorite conversations to date! how can it not be, I can talk to Michelle for hours!!. Our conversation is raw, honest, and full of soul. In this episode, you will learn how to avoid spiritual bypassing and become a happier, more peaceful, and whole human being by acknowledging the importance of identifying your emotions and using them as an invitation to heal. Highlights we talk about are: What happens when you don't deal with your emotions and ignore your feelings. Why it's so important to slow down and learn how to identify your feelings. Why asking for help is not a sign of weakness. The danger of positive thinking. Why it's so important to process your emotion even if you know it's going to be a painful journey. You can find out more about what Michelle does at her website Tranquillity Counselling here. You can follow Michelle on Instagram tranquility_counselling or on Linkedin here

In this episode, I answer a question a podcast listener asked me, she talks about feeling angry and suffering from anxiety all the time. She has been practicing meditation, breathwork, yoga, and doing other things on her spiritual journey to help with the emotions, but still feels angry and anxious all the time and she wanted to know what more she can do to not feel these feelings and emotions. There is so much I can talk about when it comes to emotions and that is what I talk about today, I share how emotions get trapped in our body and what happens when we have unprocessed emotions and why they need to be felt in their entirety in order to be released. I talk about escapism and what using numbing and coping mechanisms will do to you in the long term and how dangerous this is for your emotional and mental well-being. I also offer a quick short 5-minute practice you can do to release anger and anxiety or any other emotion you are feeling. So when we run away from our emotions they actually begin to chase us, or the demons within us grow so big and ugly and we are forever running away from them!! as it's easier to do that than to deal with them, easier to just suppress them, brush them under the carpet and forget about them. Over time this turns into so much anger and sadness and can lead to depression and anxiety when we are recycling instead of releasing emotion. Don't let the fear of feeling keep you from healing, just know that with this pain of sitting with your emotions and then having strategies to release them so they don't have a grip on you, you're setting yourself up for even higher levels of joy, peace, and love than ever before. The emotion exercise I take you through starts at [36.00] minutes. Are you interested in joining us on our Bali Retreat 2023 then get on the waitlist here, doors are opening soon for enrolment at www.sukiekaur.com/retreats You can follow me on Instagram and LinkedIn

I'm back from Bali from running my retreat 'Awaken Your Soul in Bali' and wow wow wow, it was the most amazing experience both for me and for my attendees. In today's episode, I take you through what we did and what you would experience, and listen to one of the attendees as she tells you about her life-changing breakthroughs and transformations. How effective are you at creating space and taking time for yourself? So often, women live in a way where we feel we're always in the deep end trying to keep our heads above water. But when we take space and go away from the daily grind of life, we stop doing things for everyone else and remember how good we can feel and infuse joy and peace into our lives. Removing yourself from life's stresses and tapping into your inner knowing of what's right for you is something that we all need to do regularly. Listen to this episode where I share the benefits of attending a retreat and creating space in your life, to let go of the stress, overwhelm, and confusion of daily life, and what you could gain from taking time away from all the environments that constantly require something of you. Would you like to accept the challenge to be brave enough to do something for YOU? I invite you to join us at my Retreat Awaken Your Soul in Bali in October 2023! a retreat that will take you on a beautiful healing journey of self-love. If you want to make that your next brave step, get yourself on the waitlist so you will be the first to know when the doors open and get a special early bird price discount. Get on the waitlist here at www.sukiekaur.com/retreats You can follow me on Instagram and LinkedIn

So my question for you Sukie, is what will you say YES to today? Your soul, or your fear?What step will you take BEYOND your comfort zone, so you can begin to create a NEW life for yourself, and your loved ones?In today's episode, I talk about what to do when you get to that fork in the road and you don't know which path to go down, or you do know which path to go down but are too scared to take that path.  I guide you through a meditation that will open the doors to new possibilities…Often times when you are feeling stuck or feel a void in your life and you say “I don't know which way to go”, you need to open up and ask yourself “is there another option something I haven't thought of”This meditation will show you how to make a choice energetically, if you are facing a fork in the road you are going to learn how to make the right choice using your energy. So when you ask your self do I go down this road or this road?It won't be found staying within your comfort zone, doing the same thing every day and wishing things were different or waiting for something to just magically happen one day.If you would like to dive in deeper to find your purpose, get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!Or from my website at sukiekaur.com/purposeYou can follow me on Instagram and LinkedIn 

Your Dharma is your divine purpose, your Dharma is your ultimate Soul's journey in this lifetime. Dharma is a Sanskrit word that loosely translates to righteous living, but the original word itself has a far deeper meaning than its direct translation. The ancient Hindu scriptures of The Vedas describe Dharma as inner wisdom or cosmic guidance that governs not only the individual but the universe itself.For you to follow your Dharma, all you need to do is to follow that inner guidance, easy, right? not always.The reason why you might find it difficult to listen to that inner voice is that there are so many other voices competing for your attention. There's the voice of your own mind, the voices of the people around you, the voice of culture ingrained through generations, the voice of your conscience, and the voices of beliefs and expectations.So how do you discover your Dharma, despite all those other voices?I talk about what it means to discover and live out your Dharma and how to recognise the signs along the path to my dharma.I share my 10 tips to discover your Dharma and what I have learned along the way as I stepped deeper into my personal Dharma. If you would like to dive in deeper to finding your purpose, get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!Or from my website at sukiekaur.com/purposeYou can follow me on Instagram and LinkedIn 

In today's episode, I take you through 6 excuses that are keeping you from living your purpose. If you've ever sensed an internal block quietly sabotaging your life... but you can't quite put your finger on what it is, it's probably because it is a deep subconscious limiting belief that we have become so conditioned by that we don't even know they exist.  These limiting beliefs sit on a deeper level than the 6 excuses that I take you through today. So if you have any of these 6 excuses that are keeping you from your happiness, then it's likely that beneath the surface you have a limiting belief If you are ready to step into your next level self and leave behind the limiting beliefs that have kept you stuck and hold so many women back that are also the root cause of self-doubt, ‘STUCK' feeling invisible, isolated, or just “not good enough”If you would like to earn how to dissolve any self-defeating beliefs and improve your income, career, business, relationships, health and so much more……then book a free 60-minute clarity call with me.  In this session we deep dive into seeing what your blocks are, I use my intuition combined with my coaching skills and energy work to help you find clarity in a situation or decision you're struggling to navigate,I am not just a coach, my gift is the combination of my intuition my energy healing work, and coaching. I am able to quickly understand situations, read energies, recognise discrepancies and disconnections.So if you would like to book a free 60-minute clarity call with me, you can DM me on LinkedIn, or Instagram or book a clarity call on my website at sukiekaur.com/claritycall The podcast episodes I have previously recorded that I talk about in this episode are Episode 41 - Limiting Beliefs, do you have any or even know that you have anyEpisode 71 - 3 simple steps to silence your inner criticGet my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU! Or from my website at sukiekaur.com/purposeYou can follow me on Instagram and LinkedIn 

Why are you here? What are you here to be? What is your life purpose? Ask the biggest question of your entire life, “Why am I here?” it's such a huge question and when we don't know the answer, it feels too big to sit into that unknowingness, so we ignore it!Your dharma is your soul's purpose, I like to think of it as your mission statement and living your dharma.  Do you feel like you should be doing something different from what you are currently doing or getting called? If you are trying to figure out what to do with your life and find your passion, then I've got 3 things that I want to share with you today that can give you clarity on what you want and the direction of the path you should go.I also talk about the signs to look out for when your soul is out of alignment.  Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU! Or from my website at sukiekaur.com/purpose You can follow me on Instagram and LinkedIn 

Today I am bringing on a guest Nehal Chohan who talks about how she found her purpose and pivoted from living a life that everyone expected of her, and to having a successful career that she went to University for and also did a masters in. She left a successful career working in a law firm in London and moved to the other side of the world for 2 years, when she came back she thought she would walk into the career she had left before, but instead, she took the leap of faith to leave her career and follow her dreams and follow her purpose and started her own business from what was just an idea.  She tells us how she started her business whilst still working her day job.We had such an interesting conversation about alignment, when to know when you are in alignment and when you are not, and when you know, deep in your gut that something isn't right! How we listened to our intuition, what happened when we both listened to our intuition and where it led us.We talked about the signs to look out for when you are misaligned with your values and your career, the signs to look out for that your purpose is calling you, and how we took the leap of faith and left our successful careers to start our own businesses.At the end of the episode, I take you through a short exercise on how to do a life inventory, to know if you are living your true purpose. You can find out more about Nehal Chohan's business at her website Tidy notes VAYou can connect with her here on Linkedin and InstagramGet my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU! Or from my website at sukiekaur.com/purpose

There's one question I get asked a lot and that is “Sukie, how do I find my purpose, or how do I know if I am truly living my purpose?”When we find our ‘uniqueness', most call it ‘purpose', I feel the word 'purpose' is so overused and causes too much confusion and frustration, I call it living in ‘ultimate alignment, living a soul-aligned life'! It's Reconnecting with your true self allowing your inner compass to lead.There's nothing more painful than trying to live your life the way everyone expects you to live it, betraying your own soul just so you can please the world around you. It's true that our families, friends and the many people around us expect a lot of things from us, but it's also true that we have our own hearts to please and our own life's purpose to fulfil. If we waste our lives trying to be whatever everyone expects us to be, we can no longer honour the relationship we have with our own heart and soul, with our inner divinity, and we can no longer fulfil our own destiny.Soul alignment is not a static place, it's a constant tuning into your inner knowing, letting go of old ways that don't serve you and nurturing what makes you happy.I take you through the 4 signs that your purpose is calling you and the 6 steps you need to take in order to know your true self.The accompanying mini-course I spoke about in this episode is  ‘Discover Your Life Purpose' - A proven 5-step guide to finding and living your purpose, that will help you go deeper and get more clarity on your life purpose and take aligned inspired action. I also take you through an 11-minute guided visualisation meditation to discover your purpose. This FREE mini-course will give you clear directions on how to step into your purpose and say yes to your deepest desires. Download it here ‘Discover Your Life Purpose' You can follow me on Instagram and LinkedIn 

Welcome to part 2 of this 2 part series on burnout, if you haven't already listened to part 1, which is episode 79 called ‘What is being out of alignment and burnout costing you? In that episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them. In part 2 - I talk about ‘how to recover from burnout' and ‘how to prevent future burnout. Do you feel overworked? is your work stressful and taking over your life? Are you addicted to work? or perhaps you call yourself a workaholic?I used to be addicted to work.  I was ALWAYS in work mode, nights, weekends, early mornings, and even on holiday, I couldn't switch off!Two burnouts later and now post-burnout, I've learned a thing or two about overworking, not only is it not sustainable…It's not preferable.Not just for you…But for your employer.For your work.For your long-term success.For your relationships and family lifeFor your physical, emotional, and mental health.Long term…  NO ONE WINS WHEN YOU ARE OVERWORKEDAs I've recovered from burnout and built these skills myself, here's what I've learned:Resting and relaxing are the keys to unlocking your greatest successes.You have to give your brain a break from all the doing in order for it to function at its highest level.If rest and relaxation feel unattainable, that's okay, I was there once myself, but I promise it's not.If you haven't listened to Part 1 - you can listen to it here Episode 79 - What BURNOUT and being out of ALIGNMENT is costing you.You can follow me on Instagram and LinkedIn 

This is a 2 part series on BURNOUT! Part 1 this week and part 2 next week.Burnout is much more than you think, it's not just feeling tired and dragging yourself out of bed to work each day because you have to. Burnout may also not just be a cause of being a workaholic and you relate it to your work life only, it could be a combination of factors from different aspects of your life. Do you know what burnout does to your emotional, and mental health?    You are probably aware of some physical symptoms of burnout but we have to go deeper than that and see what it's doing to our emotional and mental well-being.  In this episode, I talk about what burnout did to my physical, emotional, and mental health, how I recovered from it and learned to recognise the signs, and how this eventually led to me taking the leap of faith to leave the corporate world and my career as a lawyer and what I did to heal from the corporate world. Have you felt exhausted and irritable lately? Do you feel like you just don't have time to slow down and catch a breath?You're working longer and harder than you'd like to admit?You're feeling overworked and under-slept?You have success, but NOT without stress?You are constantly running circles and you feel like a hamster spinning the wheel and can't get off!! In our fast-paced, society, it can be far too easy to push ourselves too hard. With pressure from nearly every angle to be successful in almost every way, it sometimes feels like being overwhelmed is the new norm. But it's not, burnout is real and it can be dangerous when you don't take any time out for yourself to address your needs.In this episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them. You can follow me on Instagram and LinkedIn, where I share more great stuff.

I honestly believe that the number 1 most important skill everyone should learn is to MASTER THE MIND!Because if you don't master your mind, you will just be ignoring your thoughts, and not dealing with your unwanted thoughts effectively is the same as ignoring them. That's the path to stress, burnout, and depression.Ultimately, mastering the inner game and taming those thoughts isn't really about quieting the mind at all.  It's not about what you think, it's about how you respond to the thoughts you have.The solution to an overactive mind is not to try to stop those thoughts, the solution is to learn how to respond to those thoughts the right way. Basically, when unwanted thoughts come, you have 3 options and that is what I talk about in this episode.I also take you through a 10-minute guided meditation where you will be trained to not just witness your thoughts, but actively detach from them.  The aim of this meditation is to bring you inwards and to increase your focus and attention.There is an important misunderstanding about meditation and one of the main misconceptions is that you are supposed to stop all thinking and thought.  Thoughts are constantly cycling through at all times, and we don't zoom into each and every one,  our brain will filter many thoughts throughout the day, they will just come and go, what this means is that we are choosing on some level, when and how we interact with our many passing thoughts.  If we are feeling overwhelmed or needing more peace, meditation can create the space for us to simply witness our thoughts, not stop but slow our thinking and come more fully into the present moment.  Understanding how to become a witness to our thoughts can be a bit challenging for us, and today's meditation will help you better understand this concept.MEDITATION Starts at [07:11]You can follow me on Instagram and LinkedIn, where I share more great stuff.

Today I bring on a guest expert who is a career and confidence coach and we talk about Imposter syndrome and finding your purpose. The fears, self-doubt, insecurities, and imposter syndrome get showcased in so many ways. If you are struggling with anxiety-producing impostor syndrome and believe you are undeserving, inadequate, and feel overwhelmed by self-doubt, then this episode is for you. It's extremely common, even among the most famous, talented, and successful people, you may not identify yourself as having imposter syndrome so we talk about what it is, how it shows up, and how to overcome it.Sian talks about her free workbook ‘Elevate Your Confidence in 2 Easy Steps!'If you want to flip the switch and shift your negative mind chatter, so you can get out of your own way and build your confidence? This free workbook will help you work out two easy steps to elevate your confidence. Goodbye to self-sabotage and hello self-assured!Get ‘Elevate Your Confidence in 2 Easy Steps!' here Find out more about Sian here: https://www.siancarter.com/

This phenomenon can leave you feeling overwhelmed and when it brings up feelings of anxiety, depression, and self-doubt, you may need a helping hand through it.The voice in your head gets the loudest when the desired goal is close. All the effort that has been put into a particular project suddenly gets thrown overboard. This happens especially when the change and growth that come with the goal are directly knocking on the door.Along with these internalised thoughts and feelings, there are external signs you may recognise in yourself or others.  These include:•             Minimizing positive feedback•            Afraid of being outed as a fraud•            Feeling unworthy of success•            Overpreparing•            Not trying for fear of failure•            Distrust of others•            Blaming accomplishments on luck As you can see, the phenomenon can show up in many ways and can have a major effect on decisions and actions. 

Are you consciously or unconsciously creating your reality?Today I give you tips on how you can consciously create your reality and how to recognise when you are stuck in that unconscious pattern of negative thinking and how you can use your mental and emotional energy to your advantage.I also talk about how you can tell what your predominant unconscious thought are.Every single day, whether you are aware of it or not you are creating your reality.  The goal is to start acting as a conscious creator of your reality.  When you are unconsciously creating your reality, you assume everything that is happening to you is out of your hands. You might assume the challenges affecting your life can't be changed.It's so important to remember that our unconscious thoughts are so powerful and are constantly being projected into the Universe.  The more repetitive the thought, the stronger the ability to manifest it becomes, and when thoughts are charged with emotion they manifest more quickly.  Emotions are a powerful energy field since they are centered in the heart.You are a magnet to your predominant thoughts and habits, whether positive or negative. Conscious creators know exactly how to turn anything that seems negative into opportunity.So if you want to know if you are consciously or unconsciously creating your reality this is an episode you must not miss.You can follow me on Instagram and LinkedIn, where I share more great stuff.

Today I bring on a guest expert Margaret Kavanagh, who is a Certified Nutrition and Health Coach and we talk about her ‘Wheel of Weight Loss' which goes through other areas we are NEGLECTING when it comes to weight loss. There is more to losing weight than just eating healthy and exercising, and this is why we do not see the results we want. So, if you are ready to ditch the fad diets!, stop your calorie counting! and spending hours in the gym punishing your body which is causing so much stress on your body!, then this episode is for you!If you want to finally WIN at weight loss and want to know the secrets to losing weight whether you are in your 20s, 30s, and especially if you are in your 40s or 50s and going through perimenopause and menopause and beyond! Don't miss today's guest expert.Here are some of the things we talk about: ·      Where are you out of BALANCE·      Managing STRESS and building resilience·      Doing the right exercise that's not PUNISHING on your body·      Ditching the hidden TOXINS!!·      How sleep deprivation causes hormone imbalanceYou can learn more about what Margaret does and here are some more of her areas of expertise: menopause symptoms, hormone imbalances, gut & digestive issues, boosting your immune system, stress and anxiety management. Margaret's website is: margaretkavanaghnutrition.comMasterclass: 4 STRATEGIES TO TAME YOUR HORMONES AND WIN AT WEIGHT LOSS  FREE eBook: The Secrets to weight loss in your 40's and 50's  

“I AM ENOUGH” 3 very powerful words❗️I didn't understand the power of these 3 simple words until I did an exercise my coach asked me to do ages ago, to write on my mirror in lipstick “I AM ENOUGH” and I didn't as I thought it was silly and I felt silly doing it and then thought to myself what if someone sees it, what will they think.  So I just used it as an affirmation instead, which has been nowhere near as powerful as the shift I got from writing this in my mirror yesterday.Sundays are my self-love and self-care days, where I consciously have practices that I will do, even though every day is self-love and self-care, Sundays are when I do it consciously and make time out and 'ME TIME'.   Even I get knocked out of my peace from time to time (even with all my coaching tools and techniques in my back pocket) and start questioning LIFE! and why obstacles and challenges seem so insurmountable sometimes, my takeaway from them each time is what have I learned and how have I grown from this.We all have self-destructive thoughts

The title is correct, yes! I said ‘good posture'.  In today's episode I bring on a guest expert to talk to us about ‘aging audaciously' why ‘good posture' is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead.We should all be aging with ease and grace and WITHOUT living a compromised life, there are so many aspects of AGING AUDACIOUSLY, and today's guest shows us what she calls “Age Audaciously!”Today I Interview a 'conscious living 'woman Tracy Seider, who started off her career as an Editor and Desktop Publisher and worked for a specialist magazine before starting her own specialist editing and production company at the age of 26 which is really impressive!!Then at the age of 47, she pivoted in her career when she was having challenges with her health and pain in her body.  After learning the secret of what took her pain away, she went after her passion and started her coaching business where she is now a Movement and Posture Coach and the creator of her ‘Reshape Method Program', which is changing the lives of so many women, who are fitter, stronger and slimmer!I learned so much from Tracy on this episode about what ‘alignment' is and how to connect with your body on a deeper level.She gave a lot of value on how you can feel comfortable and confident in your body and how to ‘age audaciously' and why ‘good posture' is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead. She is passionate about raising awareness of how we should be looking after our body, whether you are going through the change or not, and if you are in a job where you sit at a desk all day, or you are having aches and pains that you can't just explain.  You may have tried many therapies to ease the pain, which goes away for a few days, and then it's back, then this episode is for you. If you don't have time to go to the gym or hate going to the gym, then you have to listen to what Tracy talks about, how strenuous, blast it in the gym classes such as Bootcamp and HIIT are doing to your body. She talks about her ‘Reshape Method' program which she created and is changing the lives of so many women. How we should be taking a ‘whole being' approach to movement and how you can implement these moves even sitting at a desk all day long. She takes people on a journey from an ‘exerciser mindset to a movement mindset' and whole-body movement because that is how we change our alignment.Did you know there is a difference between posture and alignment, and even if you think you have a good posture, you may have stacked your body in such a way that you are causing more damage to it than you are aware! She talks about how wear and tear and muscles don't work properly and how tiny tweaks and what she calls ‘MAGIC MOVES' make a massive difference.Tracy said that since she made these changes in her life and started living more consciously, she is stronger, healthier, & trimmer at 52 than I was 10 years ago! And aging audaciously!You can get further information about what Tracy does at her website hereJoin Tracy's Walking Challenge starting on 25th April 2022. Would you like to learn how to do a Posterior Push-Off/Butt-Building Walk? ⁣⁣SIGN UP for the Reshape Your Walk 5-Day Walking Challenge SPRING RESET starting Monday, 25th April 2022.⁣Or click here to sign up Reshape Your Walk Challenge Tracy Seider's ‘Reshape Method Program' hereYou can join her private Facebook group here. You can take her 

We faithfully listen to the voice of our inner critic over the voice of our inner cheerleader.  Here is the voice of our inner critic….. do you ever hear yourself say this?:I'm not good enough, I'm not clever enough, I'm too old, I'm not smart enough, I'm not successful enough, I'm not beautiful enough, I'm not strong enough, I'm not interesting enough, I'm not thin enough, I'm not rich enough!!  Oh, the list goes on and on and on!!!!We all have self-destructive and negative thoughts, and we can't shut them off, no one is immune to it even the most confident, successful people have a negative inner critic.  But what we can do is learn how to control this inner voice when she does pop up, and how to take the charge off the emotion we feel when we are overly critical of ourselves. In this episode, I take you through 3 simple steps to take control of your inner critic and know what to do when you experience it, and the great news is, these 3 simple steps only take a few minutes.  You can follow me on Instagram and LinkedIn, where I share more great stuff.

This episode is for every woman who's not where she thought she'd be in life.  When would you say a midlife crisis can hit you?  in your 30's, your 40's, or your 50's? who knows and does it matter that it has to be attached to a specific age. I reached a point in my life where I was going through a midlife crisis and today I share my story with you about how I navigated this part of my life.  Let me ask you a question - "How's life"?Okay, maybe that's a bit of a loaded question, but I wanted to check in because I'm interested in seeing how you're really feeling about the life you are living at this very moment.Would you say you're living a purpose-driven life?Can you confidently say you're doing everything in your power to live an authentic, success-focused life filled with passion?Well, the reason I ask is that before I found my purpose in life, I felt pretty frustrated, unfulfilled, and trapped in my career and personal life, and I'm wondering if you've ever felt that way, too?Today I share with you my story of how I came about taking the leap of faith to leave the corporate world and start my own business.

Have you reached a crossroads in your life and are unsure of how to move forward or create a new vision for this phase of your life?Or you may have reached a point in your life where they can no longer continue living a life of unfulfillment, dissatisfaction, living for others, and feeling unappreciated?I know so many women who are desperate to have meaning or purpose in their life and ask themselves the question “Is this it? Is this my life? Why am I here and what should I do with my life?”Do you sometimes feel like there's a version of you that you present to the world with a smile and say "I'm good thanks how are you?" or say “I'm OK”  and then there's a version of you that you keep to yourself, that is secretly struggling to find deep, soul penetrating joy and happiness? You know there is something missing in your life, even though on the outside you have everything to be grateful for?  If you have answered yes to any of this, then this episode is for you!Here are the 5 ‘MOST COMMON' lies/beliefs I see in so many women I work with and see in so many women now still believing and holding themselves back from truly living the life they desire.  You can follow me on Instagram and LinkedIn, where I share more great stuff