Podcasts about Healthy diet

Are you tired of confusing diet advice and nutrition trends that seem to change every week? In this episode of the Red Delta Project Podcast, Matt breaks down three simple nutrition habits that consistently show up whenever people successfully build muscle, manage body fat, and improve their overall health.Forget the flashy diets and complicated rules. Learn why protein, fiber, and portion control remain the most reliable foundations of healthy eating, and how the Beautiful Strength 3P Strategy can help you get results without turning nutrition into a stressful full-time job.If you're looking for a sustainable approach to eating that supports your goals while helping you enjoy life, this episode is for you.Topics Covered:* Why the most effective nutrition advice is often the least exciting* The importance of protein at every meal* Why fiber continues to be a nutritional powerhouse* Managing portions without restrictive dieting* The Beautiful Strength 3P Strategy: Protein, Plants, and Portions* How to simplify nutrition for long-term successEat to satisfy. Be fit. Live free.

In this episode of The Work We Do, we speak with Lynnette Neufeld, Director of FAO's Food and Nutrition Division, about the complex realities behind today's nutrition challenges.  The conversation explores the double burden of malnutrition, where undernutrition and obesity can coexist within the same country, community, household or even individual. We also discuss why healthy diets costs more and the difficulties of advancing nutrition policies in contexts shaped by conflicting interests, commercial pressure and the need for stronger policy coherence.  Lynnette reflects on her years working on the evaluation of Mexico's landmark conditional cash transfer programme, the mentors and experiences in Latin America that shaped her path from young researcher to senior leader in international nutrition, and her vision for FAO's role in the nutrition agenda: helping shift the focus from simply feeding the world to enabling access to and consumption of healthy diets for all.  00:00 Evidence over interests 00:45 Intro 00:59 The double burden of malnutrition 04:44 Policy responses 08:20 Why unhealthy food is cheaper 12:54 Nutrition beyond health 14:41 Ultra-processed foods 19:08 Commercial pressure 22:39 The role of advertising 25:30 Governments, business and civil society 30:14 Healthy diets and misinformation 32:51 FAO's role in nutrition 39:02 Mexico's cash transfer programme 42:17 Evaluation and implementation 49:00 Latin America and mentorship 01:10 Healthy diets

Why is it so hard to stop eating ultra-processed foods — even when you know they're hurting you? In Episode 13 of this 16-part series, Dr. Brendan McCarthy explains why the real problem is not just the food itself. The real problem is the loop: Cue or emotional state → Wanting → Bargaining → Consumption → Temporary relief → Crash/regret → Repeat. This episode explores how ultra-processed and hyper-palatable foods become attached to stress, boredom, loneliness, exhaustion, anxiety, and emotional discomfort — training the brain to seek relief through food. Key ideas from this episode: • Hunger is the body asking for nourishment • Wanting is the conditioned brain asking for the expected hit • The food is the bait. The loop is the trap. • The food breaks the feeling. It does not heal the source. • You cannot remove a counterfeit regulator without restoring real regulation. Dr. McCarthy breaks down why willpower alone often fails and why lasting change requires a physiologic off-ramp: stable meals, protein, fiber, hydration, sleep, movement, emotional regulation, cue reduction, social planning, and relapse repair. This is not about “perfect eating.” It is about building a life where food is no longer your primary regulator of stress, comfort, or identity. If you've ever felt trapped in cravings, emotional eating, binge-restrict cycles, or constant food noise, this episode is designed to help you understand the mechanism behind the loop — and how to begin leaving it.

The 4 Pillars of a Healthy Diet: Adequacy, Balance, Moderation, and Variety    How do you know if you're getting the right nutrients in the right amounts? In this episode, the focus shifts away from exact numbers and toward the bigger picture. Learn why nutrition is not precise and how adequacy, balance, moderation, and variety can guide a more realistic and sustainable approach to eating. Read More: Adequacy, Balance, Moderation, and Variety: The Four Pillars of a Nourishing Diet

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured Dr. Sunil Gupta and Kavita Gupta, who shared valuable insights on diabetes, common myths, healthy nutrition. and proper treatment. Dr. Sunil Gupta explained that self-medication or following advice from neighbours and relatives can be dangerous, as every diabetes patient requires personalized treatment based on age, weight, blood pressure, heart, kidney and liver health, family history, and his own lifestyle. He further highlighted the dangers of alcohol, which can damage the pancreas and lead to secondary diabetes, sometimes requiring lifelong insulin. Kavita Gupta clarified that “sugar-free” does not mean “calorie-free.” Such foods may still contain fat or artificial sweeteners and can increase blood sugar and weight if consumed excessively. She advised limiting sweets and avoiding energy drinks and sugary beverages, especially for children. The experts recommended healthier options like buttermilk, coconut water, lemon water, and mango panna. They also emphasized eating three main meals and three small snacks to avoid weakness caused by long gaps between meals. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Swati Huddar Podcast : 10/04/2026 Recorded at: Akashwani Nagpur

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan welcomes back Elizabeth Miller from Calotren to talk about the company's biggest celebration yet: their 29th Anniversary Sale, featuring savings of up to 50% off.Known as one of the most trusted names in natural weight loss and wellness support, Calotren continues to stand out for its simple, stimulant-free approach to healthy living. Unlike harsh diet products or temporary quick fixes, Calotren works with your body overnight to support deeper sleep, metabolism, lean muscle maintenance, joint comfort, and healthy skin elasticity.Doug and Elizabeth discuss why so many customers appreciate Calotren's long-term focus on consistency and sustainability rather than crash dieting. Many users report better sleep, fewer cravings, improved energy, and steady inch loss as part of their wellness journey.They also highlight what makes the company unique after nearly three decades in business: Calotren products are proudly made in America, and customers can still speak with real people when they call for support or questions—something increasingly rare in today's world.To learn more about Calotren and take advantage of the anniversary savings, visit TopLoss.com or call 833-TOP-LOSS. When ordering online, click “Shop Radio Sale” and use promo code DOUG at checkout for additional savings and free shipping.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

FPIES Symptoms in Babies: Why Vomiting Hours After Eating Isn't Just Gastro or RefluxThis week on the Natural Super Kids Podcast, we're talking about FPIES (Food Protein-Induced Enterocolitis Syndrome) — a lesser-known type of food allergy that doesn't look like a typical allergic reaction.Instead of immediate symptoms like hives or swelling, FPIES often shows up as delayed, intense vomiting hours after eating, which is why it's so commonly mistaken for gastro, reflux, or a random illness. For many parents, this leads to a long and confusing journey before getting real answers.In this episode, we explore:Why your child may be vomiting hours after eating (and why it's often missed)The key signs it could be FPIES, not gastro or refluxWhy allergy tests come back normal, even when reactions are severeThe most common trigger foods and how to start identifying patterns

What do you do with the person spiritually who's been feeding on the junk of the world and who's spiritual life is flabby and weak? Broadcast #7466To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.

TODAY ON THE ROBERT SCOTT BELL SHOW: Kennedy Won't Commit, Bayer Lobbying Push, Harmful Health Checks, Persistent Hydrocele, Cascara Sagrada, Media Loves MAHA, Healthy Diet Cancer, Health Freedom Smoking Gun, Tea Bag Microplastics, and MORE! https://robertscottbell.com/kennedy-congress-rift-bayer-supreme-court-push-are-health-checks-harmful-question-of-the-day-cascara-sagrada-dangers-of-ultra-processed-foods-healthy-diet-cancer-health-freedom-smoking-gun-tea/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing t

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the body's need for iodine and why it seems to have dropped off the medical radar in recent decades. The iodine's role plays into a healthy thyroid gland. So, why are we depriving ourselves of iodine? Additionally, Iodine is critical during pregnancy for producing maternal thyroid hormones that directly regulate fetal brain development, neurogenesis, and myelination. Severe deficiency can cause permanent, irreversible intellectual disabilities and a reduction in child IQ by 8 to 10 points. Even mild-to-moderate deficiency can impair a child's cognitive function, language development, and fine motor skillsHere are the key impacts on fetal brain development: Essential Thyroid Function: Iodine is a key component of thyroid hormones. In the first trimester, the fetus relies entirely on maternal thyroid hormones, which require sufficient iodine.Brain Structure Development: Proper iodine levels are essential for neurogenesis (creation of neurons), neural migration, and myelination (insulation of nerve fibers).Irreversible Deficits: Severe iodine deficiency is the leading cause of preventable intellectual disability worldwide. It can lead to cretinism, characterized by severe intellectual impairment and neurological damage.Cognitive and Motor Skills: Mild to moderate deficiencies have been linked to lower IQ, reduced verbal skills, and lower overall cognitive scores in children. Some important considerations: Increased Demand: Iodine requirements increase during pregnancy due to higher production of thyroid hormones and transfer to the fetus.Optimal Range: While deficiency is harmful, excessive iodine intake can also cause health issues.Prevention: Ensuring adequate iodine intake through iodized salt or prenatal supplements, especially in deficient areas, is key to preventing these developmental issues. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Chloe Murdoch is a recovery coach and founder of Get Your Flow On, a program that has guided over 1,000 women toward full recovery from eating disorders and hormonal balance. In this episode, Chloe breaks down why so many "healthy" habits are actually disordered eating in disguise, how childhood wounds and diet culture quietly hijack your relationship with food, and why true healing has nothing to do with what's on your plate. If food has ever felt like a fight, this conversation will change the way you see yourself, your body, and what it actually means to be free.

Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coachingDr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility—one of the most accessible and respected fertility centers in the world. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and he continues to actively practice medicine while leading a global community focused on metabolic health and fertility. As the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe, he is recognized for integrating nutrition, mindset, and ancestral healing principles into modern medical care. Dr. Kiltz trained at USC, UC Davis, UCLA and completed a fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.Disclaimer: Dr. Kiltz does not promote or encourage the use of any substances, treatments, or practices that are not recognized as safe or effective by established medical authorities. The information in this video is for general educational purposes only and is not intended to replace medical advice from your personal healthcare provider. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult a licensed medical professional before making changes to your diet, medications, or health practices. Do not ignore or delay seeking professional advice because of the content shared here. This material reflects general knowledge and is not a substitute for individualized medical guidance.Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849Dr. Robert Kiltz affirms his adherence to the ethical principles outlined in the World Medical Association's Declaration of Helsinki for all activities involving human participants, including clinical guidance, educational content, and research-related communication. His approach emphasizes transparency, respect for individuals, and the prioritization of patient welfare in every context.In alignment with Article 37, Dr. Kiltz recognizes that physicians may sometimes consider unproven or innovative interventions when standard options are ineffective or unavailable. In such cases, he underscores the Declaration's requirements: careful professional judgment, informed consent, rigorous documentation, and a commitment to evaluating and sharing outcomes responsibly to contribute to broader medical understanding.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the scam that is the MTHFR gene scam, a widespread marketing fraud involving MTHFR (methylenetetrahydrofolate reductase) genetic testing.  Dr. Jack addresses what it is, why it has gained so much attention in recent years, and whether the concern surrounding it is truly warranted. Drawing on research from the past decade, Dr. Jack breaks down the science behind MTHFR deficiencies, including their connection to conditions like hyperhomocysteinemia and homocystinuria, as well as milder elevations in homocysteine levels.Rather than fueling fear, Dr. Jack offers a grounded and practical perspective, explaining why routine testing for the MTHFR gene may not be necessary for most people. He emphasizes focusing on overall health and lifestyle choices instead of getting caught up in genetic testing trends, and he shares his recommendations for supporting the body naturally.The conversation also shifts to a powerful and often overlooked aspect of wellness: the body's own antioxidant production. Dr. Jack reveals what he considers the most powerful antioxidant your body produces, why it plays such a critical role in protecting your cells, and how you can support your body's ability to maintain optimal levels.Packed with clarity, myth-busting insights, and actionable advice, this episode is a great reminder that good health doesn't have to be complicated, it just needs to be understood.Lastly, Doug joins Dr. Jack to answer listener questions, like if the weight loss drugs are worth it and the approach to intermittent fasting.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a simple smell test that can  possibly help prevent Alzheimer's by early detection. While sense of smell is important, so are the other senses. This leads to a conversation between Doug and Dr. Ken on how loss of senses can affect the brain, and vice versa. When it comes to hearing, there has been data that shows a loss of the auditory sense can lead to a loss in memory and create a higher likelihood of developing a neurologically-degenerative disorder. When patients find themselves hard of hearing, they're a lot less likely to seek medical assistance and get hearing aids. This raises the question of “Why,” especially when you consider the fact that if someone has trouble seeing or some kind of vision issues, they seek medical advice from an optometrist without hesitation and start wearing glasses, contacts, or get corrective surgery when applicable. Continuing on with brain health and the potential for developing Alzheimer's, Doug poses the question to Dr. Ken on whether or not animals get Alzheimer's. Dr. Ken states some animals are prone to age-related degenerative diseases, while Alzheimer's is typically a human issue, though some primates have showed similar neurological results. However, we don't have to worry about our fur babies getting it, as dogs and cats may age, they won't develop Alzheimer's. In female health news, the FDA has approved the first home-based OTC/non-prescriptive diagnostic test for various sexually transmitted infections in women. Then, the conversation shifts to a focus on sugar substitutes, and why they may be just as harmful as regular sugar, but for a different reason. Doug and Dr. Ken break it down, and why Sucralose (the primary sweetener in Splenda) could increase your appetite and feelings of hunger. Going a step further, what happens for children of obese mothers. It's a focus of a new study that most children who struggle with obesity, typically have an obese mother. It may not always be as simple as what people eat, and mores a genetic makeup and predisposition to obesity. On the other hand, a mother's poor choices in eating and health habits can have a negative affect on their children, leading them down the same path. Lastly, Doug and Dr. Ken address listener questions, starting with the Avian Influenza outbreaks and how humans are affected, and potentially infected, especially for those who work on the farm. Plus, Doug uses his own health status to share a relatable story of needing procedures and the out of pocket price for the insurance company, and how much the actual doctor's receive.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the worth of synthetic antioxidants and other nutritional supplements (AKA the “fake stuff”). We know therapeutic foods are best, and which ultra-processed carbohydrates are best to be avoided. We know this. So, why I it still so difficult for many people to follow healthier practices? Dr. Jack continues this topic with an example from a trip abroad and the freshness of his meals and how he felt within days of eating in such a healthy, natural, straight from the earth type of way. Dr. Jack drives the point by sharing a conversation he had with a patient on what the patient needs to eat to turn his health around. When eating copious amounts of whole foods to better your health isn't truly feasible, whole-food supplements come in to play. Whole food and phytonutrient supplements are missing in most American diets, and Dr. Jack is sharing how you can adjust your diet and nutritional intake to better your overall health. Then, Doug and Dr. Jack link up to address listener questions, including health guidelines from MAHA, impact from Bayer/Monsanto on health and the effects of glyphosate. They discuss that, too. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

This follow-up to Decoding RCP goes deeper into one of the most misunderstood aspects of the Root Cause Protocol: the STOP steps. Dr. Jeff Armstrong and Corbin Bruton explore why RCP emphasizes removing certain modern dietary practices before adding supplements or interventions, and how these STOPs can be thoughtfully integrated into well-established, evidence-informed dietary patterns such as the Mediterranean and Nordic diets. The conversation places ancestral nutrition and mineral balance—especially copper, magnesium, and iron—alongside trending diets like ketogenic and carnivore, traditional high-carbohydrate/low-fat recommendations, and the realities of the Standard American Diet (SAD). The focus is not adherence to a protocol, but practical insight for… aging well.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Why an app could erroneously tell you that you should be taking a statin; New ways to fix a calcified aortic valve; Common amino acid may bust Alzheimer's plaque, Adequate sleep may trump healthy diet, exercise for longevity; Chinese vegetarians less likely than omnivores to surpass 100; Easily-gobbled “fast food” stokes total daily calorie intake; Common chemicals hike MS risk two-fold; Low-glutamate diet relieves migraines; Fish oil confers substantial stroke, heart attack protection to dialysis patients.

If you're a woman over 50 struggling with your weight and you've ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here's the truth no one explained to us: Menopause doesn't need to be fixed. It needs to be supported. Today, we're going to connect the dots between common menopause symptoms— like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings— and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme. Not miserable. And definitely not “eat less and move more.” Join me in my next FASTer Way to Fat Loss® 21-Day RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

Nutritionist Leyla Muedin discusses the renaming of fatty liver disease to metabolic dysfunction-associated steatotic liver disease (M-A-S-L-D) to reduce stigma and improve diagnosis. Dr. Mary Ella's efforts at the University of Chicago Medicine highlight how this change aids in better patient identification and treatment. Leyla emphasizes lifestyle changes like a low-carb diet to manage and reverse the disease. The episode also covers the prevalence of fake extra virgin olive oil (EVOO) on the market, ways to identify authentic olive oil, and the importance of choosing quality over mass-produced options.

Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a low-fat, plant-based diet can: • Improve digestion and hormone balance • Reduce joint pain, migraines, and inflammation • Save hundreds of dollars each year • Protect animals and the environment • Improve long-term health and athletic performance Dr. Barnard also shares unforgettable real-world stories from his research and personal life that reveal why understanding why you eat is the key to staying healthy for life.

The human heart is a tireless biomechanical marvel—an exquisitely engineered pump powered by both mechanical precision and an intrinsic electrical system, beating over 100,000 times a day to sustain life. But like any machine, despite having an electrical mind of its own, it is not infallible—when its rhythm drifts or its mechanics strain, the impact is felt far beyond the chest. From more complex cases like heart failure and detrimental arrhythmias to the more-known feared heart attack caused by high cholesterol, it leads to questions — What can we do to safeguard the health of our heart? What should one do when they experience chest pain? And how do we learn to listen to the heart's warning signs before they become life-altering events?In this episode, we are joined by Dr. Diala Steitieh, MD, a board-certified cardiologist and assistant professor of clinical medicine, focusing on hypertrophic cardiomyopathy and sports cardiology, based in New York City.Dr. Steitieh received her MD from Weill Cornell Medicine in Qatar and completed her Internal Medicine Residency and Cardiovascular Disease Fellowship at NewYork-Presbyterian Hospital/Weill Cornell Medical College. Currently, Dr. Steitieh serves as an Assistant Professor of Clinical Medicine and Principal Investigator of clinical studies at Weill Cornell Medical College and the Director of the Hypertrophic Cardiomyopathy Program in the Division of Cardiology at NewYork-Presbyterian Hospital/Weill Cornell Medical Center.Dr. Steitieh has been featured on Yahoo!, SELF Magazine, Qatar Tribune, MSN, TCTMD, and The Peninsula Qatar.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people's well being, productivity, sleep, stress management and mental health. FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. 

Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

First shots fired in war against ultra-processed foods; What the big reveal of Trump's MRI really shows; Is cruelty to horses really necessary to make estrogen? Early smartphone use linked to mental harms in kids; Nutritionist sues American Diabetes Association for forcing her to promote unhealthy artificial sweeteners; Halle Berry dings California Governor Newsom for vetoing menopause awareness bill.

From heart disease to diabetes, chronic illness is the leading cause of death in the United States, and chronic disease is a major reason why the nation spends more than $4 trillion on health care every year. But a growing movement believes reexamining our relationship with food is key to both improving our health and saving money. *This segment originally aired in 2023*

Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa."

Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.

What can I do about a hip labrum tear?Are there any specific water filters that you recommend?What say you about lead levels in dark chocolate?

Soup in cold weatherStudy: No benefit from beta-blockers post heart attack, but vitamin D cuts risk of 2nd heart attack in half!New study links oxalic acid to gadolinium side effects and toxicityMore on the assault on young people's brains

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child's fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. Use code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

Let's take a look at Nemoria arizonaria. I'm sure you were just talking about him at lunch, right? It's a caterpillar! That's what a lot of us know him as. Now, some caterpillars are born in the spring and some are born in the summer. The spring bunch I understand, eat oak catkins. That's the dangling flowers on an oak tree. And within days, guess what? They look as fuzzy as their meal was that they ate just a few days ago. Oh, let's take the summer bunch now. They eat smooth leaves because that's what's out then. Would you believe it? They become smooth caterpillars. It's amazing! Caterpillars exemplify that old adage, "You are what you eat." They literally are. That doesn't mean you're going to begin to look like your lunch I hope. That's a scary thought. But in another way, the caterpillar dynamic is happening to you. I'm Ron Hutchcraft and I want to have A Word With You today about "Healthy Diet, Healthy Heart." Our word for today from the Word of God comes from Philippians 4:8. "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable. If anything is excellent or praiseworthy, think about such things." That's dietary advice. You think it's not about eating? Well it is. It's about what you consume mentally and spiritually; what you allow to come into your mind, your ears, your eyes, your heart. And if it isn't noble, and true, and right, and pure, and lovely, and admirable, you've got no business listening to it. You have no business dining on it mentally. The Bible says, "As a man thinks in his heart so is he." You are what you eat. That's why Proverbs 4:23 says, "Guard your heart. Be careful what you let in there; it's the wellspring of life." Your mind is being programmed and shaped even today by what you hear, what you watch, what you laugh at, and your music. The subtle thing is you don't feel like anything's happening. You don't say, "Oh, I am now being programmed. I am now being influenced." You don't know it. But input is what creates thoughts, and thoughts become fantasies and attitudes. And those attitudes eventually become actions. It's too late then. You can't stop this process. You can't feel it happening, and you can't stop it any more than a caterpillar can say, "I don't want to become bumpy like what I ate." Or, "smooth like what I ate." You keep tuning in to depressing input, and you're going to start to feel a darkness growing inside of you. You keep fueling yourself with bad news about a certain person and all the things that are wrong about them, and you're going to find a growing bitterness and criticism in your spirit. You keep letting in sexually stimulating images, and increasingly it will affect how you view the opposite sex and your own sexuality. See, the media is a lot more than entertainment. It's ideas and it's values wrapped up in bright attractive packages. I've decided I have to fight sin at the door. James 1:15 is so revealing, "After desire has conceived it gives birth to sin, and sin when it is full grown gives birth to death." You've got to fight it as a desire. Your most important choices are not so much about your actions; they're about your input. Actions all come from what you eat mentally. For caterpillars and for Christians, diet is destiny.

Let's take a look at Nemoria arizonaria. I'm sure you were just talking about him at lunch, right? It's a caterpillar! That's what a lot of us know him as. Now, some caterpillars are born in the spring and some are born in the summer. The spring bunch I understand, eat oak catkins. That's the dangling flowers on an oak tree. And within days, guess what? They look as fuzzy as their meal was that they ate just a few days ago. Oh, let's take the summer bunch now. They eat smooth leaves because that's what's out then. Would you believe it? They become smooth caterpillars. It's amazing! Caterpillars exemplify that old adage, "You are what you eat." They literally are. That doesn't mean you're going to begin to look like your lunch I hope. That's a scary thought. But in another way, the caterpillar dynamic is happening to you. I'm Ron Hutchcraft and I want to have A Word With You today about "Healthy Diet, Healthy Heart." Our word for today from the Word of God comes from Philippians 4:8. "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable. If anything is excellent or praiseworthy, think about such things." That's dietary advice. You think it's not about eating? Well it is. It's about what you consume mentally and spiritually; what you allow to come into your mind, your ears, your eyes, your heart. And if it isn't noble, and true, and right, and pure, and lovely, and admirable, you've got no business listening to it. You have no business dining on it mentally. The Bible says, "As a man thinks in his heart so is he." You are what you eat. That's why Proverbs 4:23 says, "Guard your heart. Be careful what you let in there; it's the wellspring of life." Your mind is being programmed and shaped even today by what you hear, what you watch, what you laugh at, and your music. The subtle thing is you don't feel like anything's happening. You don't say, "Oh, I am now being programmed. I am now being influenced." You don't know it. But input is what creates thoughts, and thoughts become fantasies and attitudes. And those attitudes eventually become actions. It's too late then. You can't stop this process. You can't feel it happening, and you can't stop it any more than a caterpillar can say, "I don't want to become bumpy like what I ate." Or, "smooth like what I ate." You keep tuning in to depressing input, and you're going to start to feel a darkness growing inside of you. You keep fueling yourself with bad news about a certain person and all the things that are wrong about them, and you're going to find a growing bitterness and criticism in your spirit. You keep letting in sexually stimulating images, and increasingly it will affect how you view the opposite sex and your own sexuality. See, the media is a lot more than entertainment. It's ideas and it's values wrapped up in bright attractive packages. I've decided I have to fight sin at the door. James 1:15 is so revealing, "After desire has conceived it gives birth to sin, and sin when it is full grown gives birth to death." You've got to fight it as a desire. Your most important choices are not so much about your actions; they're about your input. Actions all come from what you eat mentally. For caterpillars and for Christians, diet is destiny.

Had the pleasure of having Dr. Nicole Lippman-Barile (@feedyourmental) on to talk about all things mental health and depression. Topics discussed:-What is depression? How do we define it? Does everyone experience the same symptoms?-Does a healthy diet 'cure' depression? What the research says + some common misconceptions-Impacts of exercise on depression and mental health-Modifiable + non-modifiable risk factors as it pertains to developing/working through depression-Challenges people face when dealing with depression and why common messaging online might not be helpful,-A conversation around ADHD and autism + how nutrition might/might not impact it. -Benefits of therapy, when to see a therapist + who might benefit+ so much more in-between.I loved this chat and I know you will too.Where to find Nicole:IG: @feedyourmentalTikTok: @feedyourmentalWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

Our guests are Mayumi Uejima-Carr and Debra Samuels. Mayumi is the President of TABLE FOR TWO USA https://usa.tablefor2.org/ and Debra leads the program content and curriculum development of TABLE FOR TWO USA's Japanese-inspired food education program. TABLE FOR TWO is a not-for-profit organization founded in Japan in 2007, initiated by the World Economic Forum's Young Global Leaders. Now its activities have expanded globally and have helped so many people through unique programs. For example, TABLE FOR TWO has offered those in need in the world over 100 million meals so far. Mayumi joined us in Episode #98 in October 2017 and talked about TABLE FOR TWO USA's mission and its valuable programs. In this episode, we will discuss TABLE FOR TWO USA's Wa-Shokuiku programs, which aims to educate kids about healthy diet, the importance of food education and how different it is between Japan and the U.S., the new cookbook for children that Mayumi and Debra recently published titled “Japanese Cooking with Kids: 50 Kid-Tested Recipes to Make Together!”, challenges educating children about food and much, much more!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confused about nutrition? You're not alone. Celebrity fitness expert and master trainer Joe Holder is back with tips to help optimize your diet and support long-term health. Discover why nourishment beats calorie deficits and restriction, and find out how to navigate office lunch runs without derailing your goals. Don't miss our Ask Me Anything segment,where Joe tackles solutions to afternoon cravings, and effective ways to crush meal prep boredom. Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

Send us a textCan your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.linkedin.com/company/boldtimers/} collaboration, we unpack:Surviving vs. Thriving (02:43): How to move from routine survival to living with energy and purpose.Leaving a Stable Career for Meaning (03:28): Why Dr. Solomon walked away from a 20-year career to realign with her values.The Sunk Cost Fallacy (04:54): How “settling” can quietly hold you back—and how to release what no longer fits.Naming Fear and Moving Through It (10:00): Practical ways to separate self-doubt from fear of judgment and move forward anyway.Ageism, Judgment, and Self-Worth (12:40): How to reframe experience as a superpower, not a setback.If you're ready to pivot toward work that feels meaningful—whether consulting, coaching, or launching a mission-driven venture—this episode offers a roadmap for reinvention rooted in courage, experience, and self-trust.Your second act starts with one honest step.Support the show Watch: Unarmored Talk Playlist Mario's Socials: Parade Deck Support My Nonprofit: Still Serving, Inc. Email: host@unarmoredtalk.com

Bret speaks with Nina Teicholz on the subject of seed oils.Find Nina Teicholz on X at https://x.com/bigfatsurprise and on Substack at https://unsettledscience.substack.com.Mentioned on this episode:The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz https://amzn.to/3WzaSYh (commission earned)*****This episode is sponsored by:Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to http://masachips.com/DarkHorse, use code DarkHorse, for 25% off.Fresh Pressed Olive Oil Club: Scrumptious & freshly harvested. Go to http://www.GetFreshDarkHorse.com to get a bottle of the best olive oil you've ever had for $1 shipping.Prima is offering 20% off their fantastic bars. Go to http://EatPrima.com/DarkHorse to get 20% off. Try Prima ancestral protein bars today!*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.Support the show

Pastors Zac and Ashley have made some recent changes to thier diet, working to cut out the toxins and shift towards cleaner eating, applying some biblical principals to the plate.  Linked below are some of the resources they mention in the episode. Bon Appétit! Dr. Josh Axe Podcast: Biblio Diet  "The Biblio Diet" Book on Amazon 

Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

From specific dietary instructions to detailed systems to categorize foods and their health effects, ancient Greeks and Romans tried to optimize their health and well being through their diet. But what can we learn from their efforts? What foods were considered instrumental for good living, and likewise what should we avoid? Featuring Claire Bubb, Assistant Professor of Classical Literature and Science at the Institute for the Study of the Ancient World at New York University and author of How to Eat to discover ancient ways for modern health. You can buy How to Eat here: https://www.amazon.com/How-Eat-Ancient-Healthy-Readers/dp/0691256993This discussion is brought to you by Classical Wisdom, a site dedicated to bringing ancient wisdom to modern minds. To learn more about Classical Wisdom and sign up for our free newsletter, go to : https://classicalwisdom.substack.com/

You know those times when you're eating well and doing your best, but something still feels off: you're dragging through the afternoon, snapping at your kids, or your period won't get on a schedule.I can't tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling. In this episode, I'm breaking down the three big mistakes I see most often when women are eating clean but still not feeling results. From undereating without realizing it, to self-sabotaging habits, to cutting out food groups that your body actually needs, you'll see why your healthy diet might not be nourishing your hormones at all.You'll learn:01:28 Why undernourishment is the most common mistake women make06:31 How self-sabotage shows up in little daily habits 16:51 Why cutting out whole food groups often backfiresThis isn't about obsessively tracking every bite or hopping on another elimination diet. It's about finally understanding what your body is asking for, and how to feed it in a way that feels doable, and actually supports hormone health.Tune in now because the sooner you spot these mistakes, the sooner you can make simple shifts that move the needle for your hormones and your life.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?