The Loni Swain Show Podcast

I'm joined by creative multi-hyphenate @j.st.jaimes to discuss her journey from corporate to full-time entrepreneur, how she transitioned from canvas to skin, how Covid impacted her career and industry, and how she has re-defined success. Inspired by both avant-garde and minimalist painters, j.'s loves for the juxtaposition of clean beauty and the oddly peculiar is present in her work. As a self-taught artist, her journey into the world of makeup began as a painter. Making the transition from canvas to skin not only expanded her range of skill but portfolio as well. j.'s aesthetic has elevated her to collaborate with such leading brands as Nike, Atlantic Records, Converse, Verizon, Kohler, Dillard's, Adidas, MSNBC, AT&T, Hurley and others. Her complete body of work includes television, theater, editorials, fashion/trade shows, bridal, and brand campaigns. Connect with J.St.Jaimes on her website. www.jstjaimes.com and on Instagram @j.st.jaimes Don't forget to subscribe, rate, review, and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow#loniswainshowpodcast #TLSS #TLSSpodcast

I'm joined by special guest Dr. Akilah Jefferson Shah, MD - Immunologist - Allergist to discuss the latest COVID-19 updates and what you need to know about the vaccine. **One question that we discussed off-air: After the two rounds of vaccines do you have to get it every year like a flu shot or is that after that? It's not clear yet. That's only because the virus has only been around for less than a year and the studies have only been going for a few months so they don't have enough data at this point to know if you'll need more shots annually or what. But the current studies are going to continue even after the vaccines are FDA approved and they're gonna continue to look at the people's blood work and immune system to see what's happening to determine the answer to that question. Connect with Dr. Akilah Instagram: @akilahjeffersonmd Facebook: www.facebook.com/akilahjeffersonmd Don't forget to subscribe, rate, review and, share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Being emotionally unavailable describes someone who is not open to discussing or sharing their feelings. Being vulnerable is challenging for all of us, but it makes it extremely difficult to have healthy and genuine connections. In this episode, I am joined by Maxine Hughes to dive into this issue and how to identify and navigate this dynamic in romantic relationships. Maxine Hughes is a Licensed Marriage and Family Therapist, Certified Sex Therapist-Candidate registered with the Board of Behavioral Sciences. Over the last decade, Maxine has been committed to working with individuals and couples in identifying and achieving goals that that help them to live more authentically. Her practice, Life and Sex Therapy Center located in Beverly Hills, California is LGBTQ affirmative, her goal is to provide a sex-positive environment for clients to explore the depths of their challenges while supporting them on their road to healing. Some of her specialties include kink, fetish, sex work, sex-related issues, sexual dysfunction, sex addiction, infidelity, sexual trauma, depression, anxiety, race-related issues, and difficulties with intimacy and vulnerability. In individual and group therapy, she forges deep and trusting relationships so that clients feel comfortable discussing their most protected thoughts and feelings.

I am joined by special guest Rhea Pitre ( Life + Relationship Coach) for (Part 3 of 5) of the special COVID-19 “How Are You” virtual podcast recording series. We discuss how COVID19 may be challenging many relationships due to social distancing and quarantine, plus ways we can create more space for love, compassion, and connection. Rhea shared great tips for setting boundaries, communicating our needs with love, ways to support a loved one who is now out of work, and turning disappointment into grace. Connect with Rhea on her website. www.rhealism.com and on Instagram @rhealone Don't forget to subscribe, rate, review, and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

I'm joined by special guest Dr. Akilah Jefferson Shah, MD - Immunologist - Allergist in "Debunking the COVID19 Myths" (Part 2 of 5) in the “How Are You” COVID-19 series, we will discuss many of the myths circulating about COVID-19 (ways it is transmitted, how it is treated, and how to take care of ourselves + while caring for others in our lives) and Dr. Shah clarified the facts from fiction. Connect with Dr. Akilah Instagram: @akilahjeffersonmd FaceBook: www.facebook.com/akilahjeffersonmd Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Now, more than ever, we could all use some healing conversation and connection. Join me and special guest Rakima D. Parson (M.S., LPC, RPT, NCC, Licensed Professional Counselor) for a special virtual podcast recording (Part 1 of 5)in the "How Are You" COVID-19 series. We will discuss all the feels, how to navigate them, what "toxic positivity" is and might look like, and how to take care of ourselves while caring for others in our lives during these uncertain times. Resources Mentioned: Disaster and Distress Helpline: 800-985-5990 Psychology Today : https://www.psychologytoday.com/us Connect with Rakima D. Parson online Website: https://centeredcounselingtx.com Instagram: www.instagram.com/centeredtx You can listen to the podcast on Spotify iTunes Google Play SoundCloud YouTube and Stitcher. Please subscribe, rate, review, and share with at least 3 friends who you think would enjoy and/or benefit from this episode and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

With the holidays in full swing, many will find ourselves with family members who we haven't seen most of the year - and sometimes by choice. As if boundary setting, in general, wasn't hard enough, try setting boundaries with family members! As an adult, many conversations with friends reveal dysfunctional family dynamics that lack boundaries altogether or very few in place. This realization then sparks the conversation: how does one go about implementing healthy boundaries when the life span of the relationship has been without them? Some may be asking - What is a boundary? Thomas Fischer, M.Div states “Personal boundaries define you as an individual, outlining your likes and dislikes, and setting the distances you allow others to approach. They include physical, mental, psychological and spiritual boundaries, involving beliefs, emotions, intuitions, and self-esteem.” SOURCE In this episode of The Loni Swain Show Podcast, my guest Dr. Pia Holec will help us navigating determining our boundaries and how to approach implementation with family and loved ones. Dr. Pia Holec is a psychotherapist at Resilience Psychological Services. Here she specializes in working with minority populations in the areas of sex therapy, relationship concerns, family of origin concerns, and trauma. Dr. Holec received her Doctorate of Clinical Psychology from The Chicago School of Professional Psychology. She completed her clinical internship at Mount Sinai St. Luke's and Roosevelt Hospitals in New York, New York. Here she received extensive training at the Addiction Institute of New York and the Center for The Intensive Treatment of Personality Disorders. Prior to this, Dr. Holec trained at Rush University Medical Center, Marital and Sex Therapy Department in Chicago, Illinois where she gained specialized training in working with couples and treating sexual dysfunctions. Dr. Holec has worked with individuals, couples, and families presenting with a variety of clinical concerns including anxiety, depression, mood disorders, personality disorders, psychosis, PTSD, complex trauma, and addictions. Dr. Holec specializes in the successful treatment of Female Hyposexual Arousal Disorder, Dyspareunia, Vaginismus, Premenstrual Dysphoric Disorder, Premature Ejaculation, Erectile Dysfunction, unconsummated marriages, gender dysphoria, and LGBTQ+ concerns. You can find Dr. Holec on Therapy Road, Therapy for Black Girls as well as: www.resiliencechicago.com drpiaholec@resiliencechicago.com @sexdrpia You can listen to the podcast on Spotify iTunes Google Play SoundCloud YouTube and Stitcher. Please subscribe, rate, review, and share with at least 3 friends who you think would enjoy and/or benefit from this episode and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

Rewinding to one of my favorite episodes. I recently re-listened to this episode and deeply needed to reminder and thought I'd share with you while we navigate the holiday season and interact with people who we may wish to connect with on a deeper level. This conversation can offer some perspective. Jenny D. Brice is helping us to better understand attachment theory and how we can use it to deepen our connections. Deepening our connections can result in more joy, satisfaction and fulfillment in our relationships. Jenny says in fact that “There's nothing more disheartening than spending time tending to your mind, body and spirit, only to return day after day to a relationship where you feel emotionally unsafe and abandoned, with no tools to communicate your needs effectively. If your relationships are not nourishing you, they're depleting you.” Jenny believes in the power of personal narratives to radically re-shape one's life, relationships and experiences. Her mission is to elevate and encourage the practice of self-realization through awareness, acceptance, compassion, communication and appreciation; with the knowledge that people are genuinely doing the best they can with the mindsets and resources they have. Jenny is a clinically trained Psychotherapist specializing in the treatment of Individuals, Couples and Families. She is Core Skills certified and trained in Emotionally Focused Couples Therapy and Level I trained in Gottman Method Couples Therapy. She is also a Level II Usui Reiki Practitioner, a thirteen-year Public Health Professional and passionate Wellness Enthusiast. Her aim is to support clients in vibrating higher in all aspects of their human experience, by helping them improve the quality of the tools within their reach. From the concrete and analytical to the experiential and spiritual, Jenny utilizes an integrative approach to cultivate healing. Check out this article Jenny wrote about the subject and some suggested reading on the topic. Connect with Jenny at www.jennydbrice.com @jennybmytherapist Let's continue the conversation online and don't forget to subscribe, rate, review and share with at least 3 people you think would enjoy or benefit from this conversation. Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast #attachmenttheory #connection #attachment #relationships

After spending over 10 years in entertainment radio and media, deciding to make a career pivot ultimately became a full-on search for my identity which had gotten wrapped up in titles, accolades, access and earnings that really didn't mean anything to me - but were associated with me and my external persona had overshadowed my internal identity. Can anyone relate? Erica Williams Simon can. So we sat down to chat about the journey and the strategies for separating your identity from your career, pivoting, and redesigning your relationship with your life's work versus your job. Erica Williams Simon is a social critic, author, host and CEO of Sage House Media, a content and experience company that surfaces wisdom about “who we are and how we want to live”. Most recently the former Washington politico and lifelong civil and human rights activist was Head of The Creator's Lab at Snapchat, a first of its kind program that developed inspirational programming for a global network of young storytellers and creators. The self described professional question asker is an accomplished moderator and interviewer: She is host of the popular podcast The Call with Erica, creator and host of the Rosario Dawson produced digital talk show The Assembly and author of the book "You Deserve the Truth” (Simon & Schuster). She has been featured on The Today Show, O Magazine, and Washington Post and is a frequent TV commentator. Connect with Erica Williams Simon Instagram: @missewill Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Dr. Akilah Reynolds joins me to discuss the "Strong Black Woman" archetype - its origins, it's benefits, ways it hinders our mental health and how to redefine it for ourselves. Dr. Akilah Reynolds resides in Los Angeles where she is a licensed clinical psychologist. She is passionate about helping people transform their lives by promoting psychological health and wellness. Dr. Akilah sees her role as a mental health educator, consultant, and advocate, helping modern women and parents prioritize self-care, self-expression, and social support. Her work includes a private psychology practice, research on the Strong Black Woman (SBW) and mental health, parent education and coaching, and wellness workshops and retreats. Dr. Akilah is committed to supporting contemporary women and parents achieve balance, emotional wellness, and live the life of their dreams. Connect with Dr. Akilah Instagram: @dr.akilah SBW Instagram: @sbw.selfcare Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Break-ups are never fun, but they are an opportunity to reassess what you want and how you want to show up in your next relationships. In this episode, I'm sharing the top 4 things I learned from my last break-up. Support for The Loni Swain Show comes from Manscaped, who is the best in men's below the belt grooming. Manscaped offers precision-engineered tools for your family jewels. Since I'm single now, I got to try out the Lawn Mower 2.0 myself, and ladies this works wonders for our below the belt grooming as well! Get your guy the gift that keeps on giving - or gift yourself with a pain-free hair removal process. Win-win! Get 20% Off + Free Shipping, with the code LONISWAINSHOW at Manscaped.com Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Do you have a career that you hate, but you're sticking with it because you've invested a lot of time and money on degrees in the field? Are you afraid to make the leap into entrepreneurship? You should talk to Michelle Thames. I had the chance to speak with her for you. She's been there. As a matter of fact, she's been there, done that, and made the t-shirt line to prove it. In this candid conversation, Michelle shares her journey of unceremoniously leaving her corporate career and why she is not looking back, stepping into the blogging sphere, reinventing herself, and how positive thinking paved the way for a life she loves. Book Recommendation: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero https://www.amazon.com/You-Are-Badass®-Doubting-Greatness/dp/0762447699/ref=sr_1_1?crid=10YO52AWGUKF3&keywords=you%27re+a+badass+book&qid=1573186820&sprefix=you+are+a+badass%2Caps%2C267&sr=8-1 Connect with Michelle: @naturalista86 https://www.instagram.com/naturalista86/

In this episode Dr. Natalie King joins me to discuss the challenges of life and how we always have the choice to make them a stepping-stone or allow them to be a road-block, using loss as a motivator to live fully, getting creative about how to not allow our circumstances to hinder our progress, knowing when we need to seek extra support and not allowing the world or anyone in it to limit us. Natalie King is a Doctor of Neuroscience, Fashion model, Speaker, Medical Affairs professional and Healthcare Provider. She earned her Ph.D. at the age of 26 studying the complex interplay of brain pathology in Depression, Suicide, and Autism, all while overcoming the sudden death of her father and the suicide of a friend. Resilient to the core, Natalie's inspirational journey is centered around family, purpose, and curiosity and she's passionate about teaching others that they can truly be anything they want to be in life. The youngest ever to receive her degree from the University of Illinois, Chicago, and the first Afro-Latina, Natalie embraces her uniqueness as a woman of color and strives to pave the way for other women and girls to achieve their dreams in the STEM fields. Serving as an advisory member of "The Girls for Science" mentorship program in Chicago and Black Girls Do Stem, in St. Louis, both groups empower young girls to pursue careers in these hard, technical fields. She is currently double-licensed (IL and MO) as an Emergency Medical professional and has held various roles as a Medical Affairs professional for the last 3 years. These have allowed her to manage and implement both Vascular Medicine (previous) and Neuroscience (current) Medical Strategy as a disease state expert for territories ranging from 16 states to 4 states, respectively. Her experiences have ranged in her 32 years of life and her various works as a model can be seen on the shelves of Walmart, CVS, and Beauty Supply stores across the globe and she's been featured on ABC.com, Essence Magazine, Jet Magazine, and NDigo Magapaper, to name a few. Finally, as a Brain Health Expert, STEM Advocate, and soon to be Social Entrepreneur in the tech arena, she loves to speak on topics related to Leadership, Self- esteem, Resiliency, and Health. Book Recommendations: Steve Jobs by Walter Isaacson https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537 Connect with Natalie: @neuronat26 - https://www.instagram.com/neuronat26/

Are you ready for some inspiration? Denayja Reese is sharing HERstory, so press PLAY! This was such a soul-centered conversation covering the gambit of vulnerability, healing, transformation, finding and pursuing your purpose fearlessly, overcoming setbacks, turning your pain into power and creating whole-hearted brave communities. Denayja Reese is an Event Strategist, Producer & Writer whose love of culture has fueled her diverse career journey. From her time at the helm of a San Francisco marketing agency where she increased sales by 50% each year and worked with companies like Uber, SF Giants and Live Nation to working on experiential campaigns for Airbnb, content at Coachella and more as a consultant. Her full-service Event Production company Girl With That Laugh Productions has worked on events including A3C Festival & Conference and BlackTech Week. GWTLP has managed $600K+ in sponsorship revenue and generated $50K in ticket sales. She remains guided by the principles of inspiration, connection, productivity, community, and self-expression, applying the concepts as the ethos of GWTLP's work. Connect with Denayja and Girl With That Laugh Productions (GWTLP) Website Instagram: (@gwtlp) Spotify Playlist

In honor of Breast Cancer Awareness Month, let's rewind to a chat that I had with my dear friend (and Professor of Clinical Radiology at LSU Health New Orleans) Dr. Brooke Morell. - - I learned SOOOOOOO much! Because I am not yet the recommended age to start receiving annual mammograms, I had no clue what the process was like, nor was I aware of the next steps if there were to be abnormal findings. I personally know several breast cancer survivors and 4 of them are under the suggested screening age of 40. So how do we protect and early detect before then? We discussed this and so much more! Like: how do breast implants impact your risks for breast cancer, if at all? We discussed breast cancer in men, and the many misconceptions about breast cancer. - - Plus we talked about Dr. Morell's journey to becoming one of very few women, let alone women of color, in the field of radiology. She is making a difference in this world and in women's health and I am so proud to call her a friend of mine. • • • Let's continue the conversation online and don't forget to subscribe, rate, review and share! Tag us on social media: #breastcancerawareness #breastcancerawarenessmonth #knowyourgirls #savethetatas #breastcancerprevention @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Astin Hayes shares how she came up with the idea for her TipOff gaming app, going from idea to launch, and some of her challenges/ along the way. Astin Hayes is a Chicago-based entrepreneur whose energy and passion are both inspiring and contagious. As of late, she has added app developer to her list of accomplishments. She is founder and CEO of TipOff gaming app, which is a game of blacklisted words that is similar to Taboo, but for you. The inspiration for the app is to bring people together using culture and technology in an organic way. She holds dual degrees in Media Management and Africana Studies from The University of Miami (2006) and a Masters in PR & Advertising from DePaul University (2009). Recently, she has won the 2019 Chicago Culture Awards for her work in the tech industry in Chicago. In her spare time, she enjoys traveling, planning events, working out and baking.

Gabrielle Pickens, a military veteran and entrepreneur from Chicago, started her career in the Navy in 2013 and quickly climbed the ranks to Petty Officer Second Class in a matter of six years. Awarded three Navy and Marine Corps Achievement Medals and a host of other awards, she values high performance and hard work. Her newest venture, Barracks To Baller, is a down-to-earth online transition course stemming from her own journey of transition from Active Duty. She hopes to continue to inspire and help other Active Duty members conquer the mental blocks that are holding them back from living a life they truly desire.

Netta Dobbins is a marketer, entrepreneur and professional hypewoman that's worked with brands like State Farm, NBA, Nike and more. She's the founder of Mimconnect, a career resource and networking platform diversifying the workforce, and Secret Black Girl Meeting, an event series curating a safe space for Black women to discuss issues plaguing our community. Netta's mission is to always create opportunities for POC and lift as she climbs. Connect with Netta: @NettaDobbins www.nettadobbins.com Connect with MIMConnect: @MIMConnect www.mimconnect.com Connect with Secret Black Girl Meeting: @sbgmpresents Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

First solo episode in a while. Addressing a listener question from a previous episode: "When does normal anxiety become an anxiety disorder?" and then my two cents on minding our mental health and keeping the "should" to ourself. I don't know about you, but I've had people tell me what I should and should not be stressed or anxious about. I've had people tell me that because things could be worse, my current circumstances didn't warrant discontent or my level of frustration. This episode is to remind you and them that we all have unique triggers and stressors and everyone needs to mind their own mental health and keep their "should" to themself. In honor of the last week of mental health, lets take the time to be more thoughtful and compassionate about how we respond to people in their time of need, even when we can't relate or understand. Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast Visit my website: www.loniswain.com

How to Secure Your Seat at the Table w/ Minda Harts by Loni Swain

Rakima Dolliole Parson is a Licensed Professional Counselor, Play Therapist, and Louisiana Native, whose own experience overcoming childhood traumatic stress, led her to pursue a career as a therapist. Rakima not only believes that there is valuable work to be done through providing individual therapy services, but she also embraces the responsibility of advocating and providing outreach. She has presented at both national and regional conferences and is active in working to help enhance the policies related to mental health. Rakima has also volunteered as a mentor, through an organization that supports children of incarcerated parents. She is driven by her desire to minimize barriers to accessing mental health information and services. Rakima works with individuals of all ages, with the goal of enhancing both mental well-being and interpersonal functioning. Click HERE to listen to the podcast episode. To connect with Rakima, visit her Instagram Page @centeredTX Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast #MHA

This Founder Shares What She Learned From Failure, $3 Million in Funding, and Fear w/ Alex Batdorf by Loni Swain

Embracing Your Insecurities To Make The Ultimate Impact w/ Jennifer Vassel by Loni Swain

Rakima Dolliole Parson is a Licensed Professional Counselor, Play Therapist, and Louisiana Native, whose own experience overcoming childhood traumatic stress, led her to pursue a career as a therapist. Rakima not only believes that there is valuable work to be done through providing individual therapy services, but she also embraces the responsibility of advocating and providing outreach. She has presented at both national and regional conferences and is active in working to help enhance the policies related to mental health. Rakima has also volunteered as a mentor, through an organization that supports children of incarcerated parents. She is driven by her desire to minimize barriers to accessing mental health information and services. Rakima works with individuals of all ages, with the goal of enhancing both mental well-being and interpersonal functioning. To connect with Rakima, visit her Instagram Page @centeredTX Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Women's History Month is a good excuse to show extra love to the women in our lives. Women's empowerment is not just a trend or a hashtag, its a lifestyle that we can all embrace. In this episode, I'm sharing some ways to support and show up for the women in our lives and how to make it part of your daily routine. I also shared a way we can all support a woman, by supporting our woman-owned sponsor, Andrelle's Natural Skin Care! As a listener of the show, you can enjoy 20% off your first order when you use promo code: LONI at check out. My faves are: Camellia + Carrot Seed Facial Oil, Lavender + Carrot Seed Sun Protectant, and the 3-in-One- Dead Sea Mud Mask. Plus, you don't need to use a lot to be effective, so the products last a LONG time! Try them out and let me know about your experience! Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Mabel Nunez is the founder and Chief Investment Officer of Girl$ on The Money - a stock market investing education company targeted to women, minorities, and individuals that are underrepresented in the world of investing. She is passionate about investing education, helping women feel more confident around money topics, and empowering them to take action and control of their finances. Mabel is also the best selling author of an investing book "Stock Market Investing Mini Lessons for Beginners" and teaches highly rated courses around the topics of personal finance and investing. Through all of her resources and social media platforms - she shares what she has learned (and continues to learn, thanks to 10+ years of investing experience and 2 finance degrees. You can connect with Mabel on Instagram @Girlsonthemoney. Don't forget to subscribe, rate, review and share with 3 people you think would enjoy and benefit from this episode! Tag us on social media: @loniswain@loniswainshow #loniswainshow #loniswainshowpodcast

We are talking intentional entrepreneurship, design, being self-taught, the importance of community and so much more with Karen Spears! Karen Spears is the owner of Kareracter, a creative studio building brands with personality. Kareracter was born in her college dorm room in 2015. She is a self-taught graphic designer specializing in the art of hand-lettering. Upon graduation in May of 2017 she took the plunge into full-time entrepreneurship. She's worked with over 50 individual clients and a dozen established organizations. She offers visual solutions to clients who are socially-driven, innovative, and women-led organizations that support a team of emerging women designers. The aim is to be the home-base for emerging designers looking to create meaningful work in an environment that celebrates their personal and creative identity. She's a University of Missouri graduate with a Bachelor's Degree in Communications and a minor in Business. She's had the privilege of working for Google, Leo Burnett, James R. Jordan Foundation, and Chicago Scholars. She's also the former peer advisor for the Obama Foundation, Starting Bloc alum, and current Scholar at the 2018 Aspen Ideas Festival. Her mission is to create a world of possibility for women in design and entrepreneurship. Connect with Karen: www.kareracter.com @kareracter www.letsvibe.org @letsvibehq Don't forget to subscribe, rate, review and share with 3 people you think would enjoy and benefit from this episode! Tag us on social media: @loniswain@loniswainshow #loniswainshow #loniswainshowpodcast

Dating can be scary

Although most adults have had sex in their lifetime, in 2019 - sex still remains a taboo topic for many. In this episode of the podcast, Dr. Pia Holecand I shine a light on three highly common sex issues that aren't being discussed, how to identify them and how to begin to work through them. You are NOT alone. Join the conversation and help normalize the discussion to increase awareness and education about these issues that affect many of us and end the stigma. Three common issues are: 1. Lack of sexual desire (both men and women). Often times this is a result of a past trauma, unconsummated relationship (sometimes due to religious beliefs), or lack of self-exploration (i.e. masturbation) 2. Genito-Pelvic Pain/Disorder. This can involve either a constriction of the pelvis that makes intercourse nearly impossible for cis-gendered women, or pain (burning/ripping) with penetration. 3. Erectile Dysfunction/Premature ejaculation. Often times this is a result of psychological factors, not just biological concerns In this episode of the podcast, Dr. Pia Holec is going to address what these issues are, possible causes and ways to begin to resolve them. Dr. Pia Holec is a psychotherapist at Resilience Psychological Services in Chicago where she specializes in working with minority populations in the areas of sex therapy, relationship concerns, family of origin concerns, and trauma. Book Recommendations Mentioned: Come as You Are: Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph. D Completely Overcoming Vaginismus by Marc + Lisa Carter Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex by Barry W. McCarthy PhD and Michael E. Metz PhD Coping with Premature Ejaculation: How to Overcome PE, Please Your Partner and Have Great Sex by Barry W. McCarthy PhD and Michael E. Metz PhD You can find Dr. Holec on Therapy Road, Therapy for Black Girls as well as: www.resiliencechicago.com drpiaholec@resiliencechicago.com @sexdrpia Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

Bringing Innovation To The Hiring Process + Keeping WOC At The Forefront w/ Elena Valentine by Loni Swain

The Loni Swain Show Podcast is celebrating our 1 Year Anniversary and I'm reflecting on some of the biggest lessons learned this year. Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain@loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

The emotional attachment women have to their hair, especially women of color, dates back as far as biblical times and the Civil War. History has taught us over and over again that hair is not only a huge part of a woman's identity, but also a representation of her femininity - of course thats if you believe that men can dictate and define femininity. Well, so many of us women have believed what men have told, taught and impressed upon us and in this episode I'm talking about some of those things and how they made me question my decision to cute my own hair, how that cut took a toll on my self-confidence and how I restored it! Take a listen, cue up the India Arie and chime in on the conversation. Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Last year, Mignon Francois and her boutique cupcakes @thecupcakecollection celebrated 10yrs of “sweet success” in Nashville, TN and she opened a second location @thecupcakecollectionnola in her hometown of New Orleans. As with every success, there is a story behind it! In this episode of The Loni Swain Show, Mignon joins me to share hers. Her joy is as infectious as her smile and her story is a beautiful reminder that faith and positivity are the key ingredients to any recipe for success. Mignon Francois is the Founder and CEO of The Cupcake Collection (TCC) in Nashville, TN and New Orleans, LA. While crunching numbers and creating the craze are amongst her job requirements, her favorite responsibilities within this role are giving hugs, listening, and mentoring her team and other up and coming entrepreneurs who seek after her grass roots experience.  Using her “Follow Your Spirit” approach, Mignon developed an iconic flavor that drew lines and attention to the hip nature of her Historic Germantown neighborhood that hadn't seen this concept developed prior. The success of TCC  became the icing on the cake with over 5 million cupcakes sold in 10 years. Connect with Mignon and The Cupcake Collection at https://www.thecupcakecollection.com @thecupcakecollection @thecupcakecollectionnola @MignonFrancois Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow  #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Melissa Kimble is the founder of blkcreatives, a media and production company that advocates for Black genius across creative industries, producing thoughtful content and experiences that live at the intersection of culture, community and creativity. Thrust into full-time entrepreneurship after being fired from her job, Melissa shares how she maintains her focus and drive in the midst of uncertainty. Melissa has created the premier Twitter chat for Black millennials with hashtag blkcreatives (#blkcreatives). As the co-Founder of the newly launched KINDRD, a platform that supports professional wellness for Black creatives.  As a Digital media strategist, Melissa has worked with small businesses, major brands, mission driven startups, entrepreneurs, and creatives to share their brand stories through social media campaigns and consultations, handling social media for live events, brand ambassador, influencer programs and more. Her vast career includes her work as the Senior Social Media Manager for EBONY Magazine, Dream Village, 2018 Sundance Film Festival, Golin Harris, Burrell Communications, McDonald's, the NFL, ORS Olive Oil, American Family Insurance and OWN TV's Black Love Doc.  Connect with Melissa and blkcreatives at www.blkcreatives.com @blkcreatives @melissakimble Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow  #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Jenny D. Brice is helping us to better understand attachment theory and how we can use it to deepen our connections. Deepening our connections can result in more joy, satisfaction and fulfillment in our relationships. Jenny says in fact that “There's nothing more disheartening than spending time tending to your mind, body and spirit, only to return day after day to a relationship where you feel emotionally unsafe and abandoned, with no tools to communicate your needs effectively. If your relationships are not nourishing you, they're depleting you.” Jenny believes in the power of personal narratives to radically re-shape one's life, relationships and experiences. Her mission is to elevate and encourage the practice of self-realization through awareness, acceptance, compassion, communication and appreciation; with the knowledge that people are genuinely doing the best they can with the mindsets and resources they have. Jenny is a clinically trained Psychotherapist specializing in the treatment of Individuals, Couples and Families. She is Core Skills certified and trained in Emotionally Focused Couples Therapy and Level I trained in Gottman Method Couples Therapy. She is also a Level II Usui Reiki Practitioner, a thirteen-year Public Health Professional and passionate Wellness Enthusiast. Her aim is to support clients in vibrating higher in all aspects of their human experience, by helping them improve the quality of the tools within their reach. From the concrete and analytical to the experiential and spiritual, Jenny utilizes an integrative approach to cultivate healing. Check out this article Jenny wrote about the subject and some suggested reading on the topic. Connect with Jenny at www.jennydbrice.com @jennybmytherapist Let's continue the conversation online and don't forget to subscribe, rate, review and share with at least 3 people you think would enjoy or benefit from this conversation. Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Wouldn't it be nice to have some help along your entrepreneurial journey from someone who has walked in your shoes? Kesia King thought so too. After quitting her corporate job to become a full-time entrepreneur as the founder and CEO of @chopchopmobile , Kesia has been very transparent about some of the hardships she has faced along the way. She has also been very intentional about using her experiences as a learning opportunity for herself and others, not just through this podcast, but in her latest project - @empoweredwithkesiaking . Join us for a candid conversation featuring tips and tools to help make your entrepreneurial path smoother- and why faith is one of the most important tools you need in your box Kesia founded CHOP CHOP Mobile Salon & Barber as a way to combine her love for hair care, fashion and beauty with her strong belief in creating platforms for multi-cultural engagement and interaction. Kesia created CHOP CHOP while being a wife, mother of two, and full-time marketing manager at a Fortune 500 company. In 2016, Kesia's detailed business plan and impressive live pitch to ABC's Shark Tank star, Daymond John earned her a win and $20,000 in the Miller Lite Tap the Future semi-finals which provided the necessary funds to add the mobile salon trailer to CHOP CHOP's business offering and officially launched in 2017. Kesia recently moved on from Corporate America to pursue the growth of CHOP CHOP full time and has recently launched another project, Empowered With Kesia King, to help budding creatives and aspiring entrepreneurs with personal and business branding, business plan development, and startup assistance. Kesia hopes to help individuals tap into their gifts and turn passion to profits. Connect with Kesia at www.chopchopmobile.com @chopchopmobile @empoweredwithkesiaking Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Understanding CBD Oil w/ Maggie Frank by Loni Swain

In honor of World AIDS Day, I was able to speak with Emmy Award-winning AIDS Activist, Rae Lewis-Thornton, about living with AIDS and how she uses her status to educate, misconceptions about AIDS, advice for those who have contracted HIV/AIDS and how to disclose your STD status, . Follow her on Instagram and Twitter @raelt and visit her website and shop her handcrafted accessories at www.rltcollection.com. Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow  #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

In this episode of The Loni Swain Show Podcast, I'm chatting with Chrishon Lampley about how failure birthed her success in her journey as an entrepreneur, how Love Cork Screw came to be, being a woman in wine, and her tips for women considering starting a business.  As seen on CNBC's “The Job Interview,” Chrishon Lampley is a negociant, wine enthusiast and founder of LCS Entertainment, LLC that features Love Cork Screw wines. Love Cork Screw is a lifestyle brand that launched six varietals in the fourth quarter of 2013, along with wine-scented candles. Lampley leverages her platform to mentor young women and budding entrepreneurs. As she aims to break glass ceilings, her hope is to inspire and encourage at least one person to do the same. Never stop. Never settle.  If you'd like to learn more about Love Cork Screw or contact Chrishon visit their website Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow  #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

I met today's special guest when I attended the Well Summit in Brooklyn. I had the absolute pleasure of sharing lunch with the super smart and oh so gracious Robin Li. Robin was speaking on a panel at the Summit on behalf of GGV Capital, where Robin currently serves as the Vice President. Robin focuses on investments in consumer, new retail and urban technology for GGV Capital. She serves on the board of directors for Bustle Digital Group, Glow Concept, and Lively, and is an Observer or is actively involved with Bowery Farming, Boxed, GrubMarket, Ibotta, Poshmark, Slice, The Mighty, Wheelwell, Yamibuy and Yellow. Robin created EvolvingE, a highly active community of top entrepreneurs and executives in the ecommerce, retail and consumer goods sectors that connect at the EvolvingE annual summit and at hosted events around the country. Prior to joining GGV, Robin worked at Flextronics' Venture Arm covering hardware and technology investments. Before venture capital, she spent three years at Teach For America as a teacher and administrator. Robin holds a BA in Art History from the University of Florence, BA in Economics and Art History from Rutgers, MS in Special Education from Hunter College and an MBA with a specialization in Entrepreneurship and Management from the University of Chicago Booth School of Business. In this episode of the podcast, we are going to cover: what is venture capital is venture capital the best option for your start-up what benchmarks a business would want to achieve before seeking venture capital how to avoid common pitfalls and misconceptions about obtaining venture capital best practices for gaining venture capital funds websites to research investors (Angel List & CrunchBase) If you'd like to learn more about GGV Capital or contact Robin visit their website or connect with Robin at her LinkedIn Page. Don't forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Gratitude has been shown to not only improve your physical health, but your psychological health as well. Grateful people enjoy higher well-being and happiness and suffer from reduced symptoms of depression, improved sleep and higher self-esteem. I'd say gratitude is a great act of self-care! In this episode, I'm sharing some gratitude practice ideas to incorporate today, throughout the week, month, and even your life. Check out my www.loniswain.com/blog for links to recommended journals, crystals and more.

Its National Stress Awareness Day, so what better day to discuss how to identify and avoid burnout! Aside from being a popular buzzword, burnout is a real thing with clinical identifiers that we will discuss along with tips for stopping it in its tracks! Jenny D. Brice believes in the power of personal narratives to radically re-shape one's life, relationships and experiences. Her mission is to elevate and encourage the practice of self-realization through awareness, acceptance, compassion, communication and appreciation; with the knowledge that people are genuinely doing the best they can with the mindsets and resources they have. Jenny is a clinically trained Psychotherapist specializing in the treatment of Individuals, Couples and Families. She is Core Skills certified and trained in Emotionally Focused Couples Therapy and Level I trained in Gottman Method Couples Therapy. She is also a Level II Usui Reiki Practitioner, a thirteen-year Public Health Professional and passionate Wellness Enthusiast. Her aim is to support clients in vibrating higher in all aspects of their human experience, by helping them improve the quality of the tools within their reach. From the concrete and analytical to the experiential and spiritual, Jenny utilizes an integrative approach to cultivate healing. Download Jenny's FREE Shine Bright Wellness Plan HERE Download Jenny's FREE Quick Tips and Morning Mantra Connect with Jenny at www.jennydbrice.com @jennybmytherapist Let's continue the conversation online and don't forget to subscribe, rate, review and share with at least 3 people you think would enjoy or benefit from this conversation. Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast www.loniswain.com

All we have to decide is what to do with the time we are given. As daylight savings time ends, we are given an extra hour. Think of all the things you say you want to do for yourself, but "don't have the time" to do. Make a list. Do a least one of those things with your extra hour. This is an hour all about you. Not doing errands, or household chores, or favors for other people. Reclaim YOUR time. Please subscribe, rate, review and share with at least 3 people who you think would enjoy this podcast! Tag us on social media: @loniswain @loniswainshow  #loniswainshow #loniswainshowpodcast

What are the 6 pillars of self-care? I'm joined by Dixie Lincoln- Nichols (a wife, mother, biological science educator, certified health coach, self-care & wellness connoisseur, and entrepreneur) who coined the term and she will explain and list them for you as well as how she helps women rediscover or discover their passion and purpose through the practice of self-care. Dixie is also the founder of the I. O. Beauty Market an inclusive and diverse e-commerce and brick & mortar retailer that curates toxicant-free products to support women's wellness inside and out and we will also discuss how what we put on our bodies is also a form of self-care and what ingredients to avoid when we see them! Connect with Dixie at www.dixielincolnnichols.com www.iobeautymarket.com @dixielincolnnichols @iobeautymarket Let's continue the conversation online and don't forget to subscribe, rate, review and share! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Let's talk fertility! In this episode, I'm joined by Dr. Fahimeh Sasan of Kindbody to discuss common fertility issues, is miscarriage a fertility issue, factors that impact fertility, how fertility is tested/interpreting the results, what our options are as women and so much more. Dr. Sasan is a renowned obstetrician-gynecologist in New York and she is passionate about reinventing women's health. She is a board certified OB/GYN and rated one of NY Times Top Doctors in 2016 and 2017. She did her residency in Obstetrics and Gynecology at Mount Sinai Hospital in NYC. Subsequently , she practiced as a Full-Time Faculty member at the Icahn School of Medicine at Mount Sinai for 8 years. She has been the Assistant Professor of Obstetrics and Gynecology at Mount Sinai since 2010. She Also served as Chief Medical Officer of Egg Banxx from 2015-2016. Dr Sasan is currently a Founding Physician at Kindbody and serves as the Medical Director of Clinical Services. Don't forget to subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Writing that now seems ridiculous, and maybe reading it does too. If so, I'm happy to hear that! But for some, it may resonate with you. Have you been spreading yourself thin, overcommitting and overcompensating for fear of being rejected for setting boundaries? Thats basically what fear of saying NO equates to. Its about being a people pleaser who fears that if you do what pleases you - or don't do what doesn't please you, you may - God forbid - upset someone else! insert shocked face emoji Imagine that? You doing what's best for you, may upset someone else?!?! You NOT doing what someone else wants you to do may upset them? Can you dare to have someone else be displeased with you? I'm here to tell you, YES! You absolutely can! Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

In honor of Breast Cancer Awareness Month, I chatted with my dear friend and Professor of Clinical Radiology at LSU Health New Orleans, Dr. Brooke Morell. I learned SOOOOOOO much! Dr. Morell received her Bachelor of Science from Fordham University, NYC, and her Doctor of Medicine from Meharry Medical College in Nashville, TN. She completed a Fellowship, Breast Imaging at Northwestern University Feinberg School of Medicine in Chicago, IL. She completed her Residency, Diagnostic Radiology at LSU Health Sciences Center in New Orleans, LA as well as an Internship at Weiss Memorial Hospital in Chicago, IL. Because I am not of the recommended age to start receiving annual mammograms, I had no clue what the process was like, nor was I aware of the next steps if there were to be an abnormal findings. I personally know several breast cancer survivors and 4 of them are under the suggested screening age of 40. So how do we protect and early detect before then? We discussed this and so much more! Like: how do breast implants impact your risks for breast cancer, if at all? We discussed breast cancer in men, and the many misconceptions about breast cancer. Plus we talked about Dr. Morell's journey to becoming one of very few women, let alone women of color, in the field of radiology. She is indeed a woman creating waves and I am so proud to call her a friend of mine. Take a listen to our chat! Let's continue the conversation online and don't forget to subscribe, rate, review and share! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast

Hard things are hard, but that doesn't mean they aren't worth doing. Actually, most things that are worth doing, have a hefty price to pay. This may look like invest of time, energy and sometimes even blood sweat and tears. In these moments, we have to ask ourselves how bad to you really want it? Or maybe the more appropriate question is "how badly do you want to change your current reality?" Because if you keep quitting every time things get hard, you're never going to be able to change your reality. You will always be in the same space. Let's talk about it. Press play. Then slay the day...and the week..the month...all the hard things! Loni Swain is a media veteran + lifestyle blogger based in Miami, FL. After many cross-country relocations and career transitions, she is utilizing her platform to connect and empower women by sharing our stories and wellness resources. Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

In this episode, I'm joined by communication coach Amber Wright to discuss how to find YOUR voice and 3 tips for building clarity and confidence in your communication. Amber L. Wright is a communication coach, consultant, and owner of Words Well Said, LLC. Her superpower is helping women take their voice off mute and use it to change their lives. A popular speaker and award-winning educator, she is known for her hilarious, authentic, and inspiring approach to speaking and teaching. An expert in storytelling, she has helped a stellar roster of clients tell their stories at TEDx events, SXSW, and Harvard. She's been featured in or mentioned on sites like Forbes, Mashable, Fast Company, and Black Enterprise. Her debut book, “Can We Talk? 10 Life Lessons on Finding Your Voice and Finding Yourself” was released in 2017 and is available on Amazon and Barnes & Noble.com. She's a married mom of two, a proud lefty, and card-carrying member of Beyonce's BeyHive. Connect with Amber : @talktoamber www.talktoamber.com Her next book chat is Sat, November 10, 2018 in Charlotte, NC. Go here for details: bit.ly/canwetalkcharlotte Don't forget to subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

Who were you, before you were told who you should be? I've seen this quote a few times and its always made me pause and reflect. Last night I watched the Netflix original film Nappily Ever After starring Sanaa Lathan and this quote was basically the theme. So on this Self-Care Sunday I ask you, who were you, before you were told who you should be? Can you even remember? For some of us, its been so long since we have asked this question or given it any thought that we may not know where to begin. I'm discussing it further in the podcast and here are three tips from TinyBuddha: 1. Get in touch with your inner child. (The book I referenced is The Artists Way by Julia Cameron) 2. Become more aware of your thoughts. 3. Follow your intuition. Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast

These days, it's sometimes hard to recall who you were before marriage and parenthood. Sure, you're still you, but having kids and building a life with your partner can sometimes make it difficult to step outside of your roles as parent and spouse. How do you make time for you when other people rely on you for their basic needs? How do you not feel guilty stepping away and putting you first? How do you find time to remember and rediscover who YOU are, outside of the titles of parent or spouse? We are discussing how to find that balance in today's Girl Talk edition of the podcast! Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast