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Since June's theme is Post Life I wanted to run a previously recorded episode discussing Hospice Care. Join me Jenny D as I delve into the often misunderstood world of hospice care with bereavement coordinator Rebecca from Allegheny Health Network. In this heartfelt episode, we unpack the true essence of hospice, exploring its roots and importance in providing quality of life rather than focusing solely on the end of life. Listeners will discover how hospice is not about surrendering but shifting the focus of care, and learn about the vast support system that exists to help both patients and their families during challenging times. From the role of volunteers to post-passing bereavement support, they discuss the comprehensive nature of hospice care, highlighting stories of resilience and compassion. Whether you're curious about hospice for a loved one or interested in volunteer opportunities, this episode sheds light on how hospice services are a pivotal part of healthcare, ensuring dignity and comfort in the latter stages of life. AHN Healthcare at Home Hospice 1-878-218-7294 For more information in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com Check out my new website at https://www.spillwithmejennyd.com/ All episodes are available on the major audio platforms. Please follow and Subscribe. 6/25
It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health. In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives. Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle. Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality. This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies. Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life. Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors. https://www.crhh-pittsburgh.com/ 412-684-4HRT If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithmejennyd.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health. In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives. Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle. Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality. This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies. Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life. Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors. https://www.crhh-pittsburgh.com/ 412-684-4HRT If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithmejennyd.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age. Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness. Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st. For more information see link below or call (412) 684 - 4HRT https://www.crhh-pittsburgh.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc. Also available on my YouTube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd New website alert! Find previously recorded episodes you may have missed. https://www.spillwithmejennyd.com/
Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age. Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness. Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st. For more information see link below or call (412) 684 - 4HRT https://www.crhh-pittsburgh.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc. Also available on my YouTube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd New website alert! Find previously recorded episodes you may have missed. https://www.spillwithmejennyd.com/
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/
Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief. Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better. Stay tuned for updates on my progress as I navigate through this transformative period. All episodes are available on Apple, Spotify, iHeart Radio and so much more. Also, for your viewing preference check out my episodes on my YouTube page. http://www.youtube.com/@Spillwithmejennyd To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com New website in affect by Kelli Komondor at https://www.spillwithmejennyd.com/ Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions. https://www.alleghenymedical.com/ Please note: Viewer discretion is advised due to use of descriptive language in the episode.
Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief. Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better. Stay tuned for updates on my progress as I navigate through this transformative period. All episodes are available on Apple, Spotify, iHeart Radio and so much more. Also, for your viewing preference check out my episodes on my YouTube page. http://www.youtube.com/@Spillwithmejennyd To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com New website in affect by Kelli Komondor at https://www.spillwithmejennyd.com/ Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions. https://www.alleghenymedical.com/ Please note: Viewer discretion is advised due to use of descriptive language in the episode.
Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience. Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission! Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000 Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Visit my website for any past episodes you would like to download.. https://www.spillwithme.com/ To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick https://strongerptpgh.com/ Renee Farrow owner of Decorating Details https://decorating-details.com/ Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/
Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience. Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission! Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000 Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Visit my website for any past episodes you would like to download.. https://www.spillwithme.com/ To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick https://strongerptpgh.com/ Renee Farrow owner of Decorating Details https://decorating-details.com/ Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/
Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes. Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/
Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes. Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/
Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset. Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep. Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better. Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com https://www.positivelyfitu.com/ Make sure to view our episode on my YouTube page and follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!" If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/
Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset. Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep. Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better. Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com https://www.positivelyfitu.com/ Make sure to view our episode on my YouTube page and follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!" If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/
Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics. Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429 https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt This podcast is also available on my YouTube page as well as all the Major Audio Platforms. www.youtube.com/@Spillwithmejennyd Please follow and subscribe on my channels. https://www.spillwithme.com/ Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care. https://www.stclair.org/ For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies. kelli@k2creativellc.com
Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics. Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429 https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt This podcast is also available on my YouTube page as well as all the Major Audio Platforms. www.youtube.com/@Spillwithmejennyd Please follow and subscribe on my channels. https://www.spillwithme.com/ Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care. https://www.stclair.org/ For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies. kelli@k2creativellc.com
Are you getting ready to sell or buy a home? Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home's value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers. The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/
Are you getting ready to sell or buy a home? Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home's value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers. The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/
It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast! I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through. I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast! I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through. I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
Do you have Sleep Apnea? Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March. March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh. Call today to discuss your sleep issues with Dr. Chenet's amazing team. "Your teeth tell the story.' 412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski. Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness. Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. This episode is on all the major audio platforms. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/
Do you have Sleep Apnea? Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March. March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh. Call today to discuss your sleep issues with Dr. Chenet's amazing team. "Your teeth tell the story.' 412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski. Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness. Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/
Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports. Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in the 1960s and has grown to encompass over 5.7 million athletes in nearly 200 countries. Tune in to hear Andrew discuss the diverse sports programs available, from basketball and swimming to bocce and powerlifting, and learn about the unified sports initiative that brings together athletes with and without intellectual disabilities. Be inspired by stories of resilience, friendship, and the universal joy of sports that transcend barriers. Find out more about the thrilling annual fundraising event, the Pittsburgh Polar Plunge, where participants can bravely take a dip in freezing waters to support this remarkable cause. I'm so excited to take the Plunge myself this year to help raise money for the Special Olympics and to partake in this empowering journey of inclusion and unity. Be Apart of Something Bigger with the Special Olympics! Check out the link below to find out more. https://specialolympicspa.org/pittsburgh Thank you to my Spotlight Supporter for February which is Heart Month and Love Yourself Month. Bareskin and Laser is your place for all your skincare needs. Schedule your free consultation today. 724-990-0204 https://bareskin-laser.com/ Special Thanks to St. Clair Health for partnering with me, to provide my audience with professional healthcare experts and patients to bring knowledge and awareness. Heart Disease for February. St. Clair Health is accepting new patients. https://www.stclair.org/ Subscribe to my Youtube page and follow for the newest episodes on Spill with Me Jenny D Podcast. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/
Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports. Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in the 1960s and has grown to encompass over 5.7 million athletes in nearly 200 countries. Tune in to hear Andrew discuss the diverse sports programs available, from basketball and swimming to bocce and powerlifting, and learn about the unified sports initiative that brings together athletes with and without intellectual disabilities. Be inspired by stories of resilience, friendship, and the universal joy of sports that transcend barriers. Find out more about the thrilling annual fundraising event, the Pittsburgh Polar Plunge, where participants can bravely take a dip in freezing waters to support this remarkable cause. I'm so excited to take the Plunge myself this year to help raise money for the Special Olympics and to partake in this empowering journey of inclusion and unity. Be Apart of Something Bigger with the Special Olympics! Check out the link below to find out more. https://specialolympicspa.org/pittsburgh Thank you to my Spotlight Supporter for February which is Heart Month and Love Yourself Month. Bareskin and Laser is your place for all your skincare needs. Schedule your free consultation today. 724-990-0204 https://bareskin-laser.com/ Special Thanks to St. Clair Health for partnering with me, to provide my audience with professional healthcare experts and patients to bring knowledge and awareness. Heart Disease for February. St. Clair Health is accepting new patients. https://www.stclair.org/ Subscribe to my Youtube page and follow for the newest episodes on Spill with Me Jenny D Podcast. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/
Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently. With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way! Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life! https://www.vitalant.org/ Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care. https://www.stclair.org/ Please Follow and Subscribe to my channel. https://www.spillwithme.com/ All episodes are available on my YouTube page http://www.youtube.com/@Spillwithmejennyd
Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently. With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way! Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life! https://www.vitalant.org/ Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care. https://www.stclair.org/ Please Follow and Subscribe to my channel. https://www.spillwithme.com/ All episodes are available on my YouTube page http://www.youtube.com/@Spillwithmejennyd
It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months. Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank. Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season, feel energized and fuel your body with the right ingredients. Thank you St. Clair Health for partnering with me, Jenny D to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more. https://www.stclair.org/ This episode is also available on my Youtube channel. Make sure to Subscribe and follow for the newest podcast episodes. http://www.youtube.com/@Spillwithmejennyd Check out my website to see past guests and topics from Spill with Me Jenny D. https://www.spillwithme.com/ Special thanks to Vitalant for being my Spotlight Supporter for January which is National Blood Donor Month. https://www.vitalant.org/
It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months. Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank. Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season, feel energized and fuel your body with the right ingredients. Thank you St. Clair Health for partnering with me, Jenny D to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more. https://www.stclair.org/ This episode is also available on my Youtube channel. Make sure to Subscribe and follow for the newest podcast episodes. http://www.youtube.com/@Spillwithmejennyd Check out my website to see past guests and topics from Spill with Me Jenny D. https://www.spillwithme.com/ Special thanks to Vitalant for being my Spotlight Supporter for January which is National Blood Donor Month. https://www.vitalant.org/
Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D. We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being. Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies. In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care. Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K! Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues. https://www.stclair.org/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life. https://www.vitalant.org/ Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA. Start the New Year right and begin strength training with the Doc. https://strongerptpgh.com/ For more episodes that you may have missed check out my website or my Youtube page for your viewing preference. https://www.spillwithme.com/episodes http://www.youtube.com/@Spillwithmejennyd
Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D. We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being. Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies. In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care. Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K! Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues. https://www.stclair.org/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life. https://www.vitalant.org/ Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA. Start the New Year right and begin strength training with the Doc. https://strongerptpgh.com/ For more episodes that you may have missed check out my website or my Youtube page for your viewing preference. https://www.spillwithme.com/episodes http://www.youtube.com/@Spillwithmejennyd
New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page. https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/
New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page. https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/
Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA. I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara. Listen in as local businesses Experience the warmth and camaraderie of Canonsburg's holiday celebrations, and get inspired by the strong community bonds that make this time of year so special. Thank you to all the small businesses, entrepreneurs and anyone doing what they enjoy and helping others. Special Shoutout to my December Spotlight Supporters Ethereal Skin Medical Spa and LPK Coaching llc. Happy Holidays from Me Jenny D.
Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions. Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to enhance external beauty. Whether you're interested in lip fillers, acne treatments, or learning more about preventative skin cancer measures, this episode offers invaluable insights into achieving a harmonious balance between looking good and feeling great. Join us as Taylor demystifies the world of aesthetics, emphasizing the importance of understanding and education. Learn why Ethereal Skin Medical Spa is a sanctuary for anyone eager to embrace their skin's potential and invest in their confidence and well-being. Don't miss out on this engaging conversation that promises to leave you informed and inspired to take charge of your health and beauty journey. Also available on my Youtube page. Make sure to follow and subscribe. http://www.youtube.com/@Spillwithmejennyd Thank you Taylor Martinkovich owner of Ethereal Skin Medical Spa for being one of my Spotlight Supporters for December. Make sure to check out all their services. https://etherealskinmedspa.com/ Also, Lindsay Pfister owner of LPK Coaching llc. LPK Coaching offers personalized private coaching and training programs designed to help individuals overcome perfectionism and unlock their full potential. The holidays are stressful enough have Lindsay help you. https://www.lpkcoaching.com/ Check out previous recorded podcast episodes on my website. https://www.spillwithme.com/
Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions. Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to enhance external beauty. Whether you're interested in lip fillers, acne treatments, or learning more about preventative skin cancer measures, this episode offers invaluable insights into achieving a harmonious balance between looking good and feeling great. Join us as Taylor demystifies the world of aesthetics, emphasizing the importance of understanding and education. Learn why Ethereal Skin Medical Spa is a sanctuary for anyone eager to embrace their skin's potential and invest in their confidence and well-being. Don't miss out on this engaging conversation that promises to leave you informed and inspired to take charge of your health and beauty journey. Also available on my Youtube page. Make sure to follow and subscribe. http://www.youtube.com/@Spillwithmejennyd Thank you Ethereal Skin Medical Spa for being one of my Spotlight Supporters for December. Make sure to check out all their services. https://etherealskinmedspa.com/ Also, Lindsay Pfister owner of LPK Coaching llc. LPK Coaching offers personalized private coaching and training programs designed to help individuals overcome perfectionism and unlock their full potential. The holidays are stressful enough have Lindsay help you. https://www.lpkcoaching.com/ Check out previous recorded podcast episodes on my website. https://www.spillwithme.com/
Join me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine. We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations about health history during family gatherings and demystifies common stigmas, while providing practical tips on leveraging this knowledge to make proactive lifestyle changes. Thank you @stclairhealth for partnering with me Jenny D. to highlight how knowing your family health history can not only give you a better idea of your overall health and risk factors, but also help PCP's like Dr. Sleckman in delivering personalized preventive care. f you are searching for a new PCP to help you manage your health Dr. Sleckman and several other St. Clair Medical Group providers are accepting new patients at locations throughout the region. Call the physician referral line at 412-942-DOCS or visit https://www.stclair.org/primary-care-provider/?gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLbTVRLrxqqu5JVvUU2zVsdJijgr8YeuJJ2yVw7j7GxvDfHMg2uQcnBoCW2cQAvD_BwE Check out our Youtube video http://www.youtube.com/@Spillwithmejennyd Thank you December Spotlight Supporters Ethereal Skin Medical Spa and LPK Coaching LLC Holiday Helpers: Feeling Beautiful from the Inside out.
Join me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine. We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations about health history during family gatherings and demystifies common stigmas, while providing practical tips on leveraging this knowledge to make proactive lifestyle changes. Thank you @stclairhealth for partnering with me Jenny D. to highlight how knowing your family health history can not only give you a better idea of your overall health and risk factors, but also help PCP's like Dr. Sleckman in delivering personalized preventive care. f you are searching for a new PCP to help you manage your health Dr. Sleckman and several other St. Clair Medical Group providers are accepting new patients at locations throughout the region. Call the physician referral line at 412-942-DOCS or visit https://www.stclair.org/primary-care-provider/?gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLbTVRLrxqqu5JVvUU2zVsdJijgr8YeuJJ2yVw7j7GxvDfHMg2uQcnBoCW2cQAvD_BwE Check out our Youtube video http://www.youtube.com/@Spillwithmejennyd Thank you December Spotlight Supporters Ethereal Skin Medical Spa and LPK Coaching LLC Holiday Helpers: Feeling Beautiful from the Inside out.
Join me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms. Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like diet, exercise, and stress management affect men's health as they age, highlighting simple yet effective ways to maintain optimal well-being. This episode is a must-listen for anyone looking to understand more about men's health, including how loved ones can support the men in their lives to stay vigilant and proactive about their health. Discover how St. Clair Health stands out in providing top-notch care and what makes their approach to prostate cancer treatment exemplary. Tune in for medical advice and practical steps in promoting awareness and proactive health management for men. Also available on my YouTube page for your viewing preference. www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me Jenny D to have these important conversations discussing our health to help create awareness and information. https://physicians.stclair.org/scmg-urology/ 412-942-4100 Follow and Subscribe to my channel. https://www.spillwithme.com/
Join me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms. Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like diet, exercise, and stress management affect men's health as they age, highlighting simple yet effective ways to maintain optimal well-being. This episode is a must-listen for anyone looking to understand more about men's health, including how loved ones can support the men in their lives to stay vigilant and proactive about their health. Discover how St. Clair Health stands out in providing top-notch care and what makes their approach to prostate cancer treatment exemplary. Tune in for medical advice and practical steps in promoting awareness and proactive health management for men. Also available on my YouTube page for your viewing preference. www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me Jenny D to have these important conversations discussing our health to help create awareness and information. https://physicians.stclair.org/scmg-urology/ 412-942-4100 Follow and Subscribe to my channel. https://www.spillwithme.com/ #prostatecancer #menshealth #noshavenovember #urologist
Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship. Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those who have served. Discover the powerful stories of transformation, the challenges faced, and the growing need for community support to expand their mission. Whether you're a veteran, first responder, dog lover, or someone inspired to make a difference, this episode offers a touching look at how the bond between humans and animals can save lives. Tune in to find out how you can contribute to this life-changing cause. https://pavetpets.org/ This Episode is also available on my YouTube page. Be a Subscriber. https://youtu.be/w-sl2Lt6JW4 Check out my website for previous episodes you may have missed. https://www.spillwithme.com/ Thank you to my Spotlight Supporters for November. Modcon Provides Everything You Need for a Stress Free Home Remodeling Project https://modconstruction.us/ The Cheese Queen designs Delicious, hand-picked, fresh, and custom curations especially for you - every order, big or small - is handled with care and made with love from me to you. Get your charcuterie board for the holidays. https://www.thecheesequeen412.com/ Also, St. Clair Health and Jenny D. are partnering up to discuss Men's Health emphasizing on Prostate Cancer. Stay Tuned. https://www.stclair.org/primary-care-provider/
Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship. Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those who have served. Discover the powerful stories of transformation, the challenges faced, and the growing need for community support to expand their mission. Whether you're a veteran, first responder, dog lover, or someone inspired to make a difference, this episode offers a touching look at how the bond between humans and animals can save lives. Tune in to find out how you can contribute to this life-changing cause. https://pavetpets.org/ This Episode is also available on my YouTube page. Be a Subscriber. https://youtu.be/w-sl2Lt6JW4 Check out my website for previous episodes you may have missed. https://www.spillwithme.com/ Thank you to my Spotlight Supporters for November. Modcon Provides Everything You Need for a Stress Free Home Remodeling Project https://modconstruction.us/ The Cheese Queen designs Delicious, hand-picked, fresh, and custom curations especially for you - every order, big or small - is handled with care and made with love from me to you. Get your charcuterie board for the holidays. https://www.thecheesequeen412.com/ Also, St. Clair Health and Jenny D. are partnering up to discuss Men's Health emphasizing on Prostate Cancer. Stay Tuned. https://www.stclair.org/primary-care-provider/
Hello my beautiful people Kelli Komondor owner of K2 Creative Strategies has been collaborating with me to provide my small business with her marketing expertise since June. I am so blessed to learn from Kelli about visibility, audience engagement and creative content. We wanted to give you a sneak peak of how powerful social media can be. I never realized how impactful one's own experiences can alter another's in such a powerful way.! I wanted to use my own platform to showcase my own personal health journey to let my audience know it's gonna be ok. Let's get the conversations going about our health challenges we all may face one day. I am so grateful to partner with St. Clair Health to offer expert content and awareness about our health. Stay tuned for more from St. Clair Health and Jenny D! https://www.stclair.org/
Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans. Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple. Learn about the challenges and rewards of military life, including the camaraderie, the sense of purpose, and the unique lifestyle that comes with serving one's country. Our episode also highlights the significant role of community support and understanding for veterans, with a focus on mental health and the contributions of organizations like the VFW. Meredith shares her efforts in organizing military appreciation events and emphasizes the importance of connecting with veterans and learning their stories. Listen how this remarkable couple continues to impact their community positively, embodying the spirit of service and dedication. Don't miss this insightful conversation that pays tribute to the sacrifices and achievements of our veterans. Please follow and Subscribe to my Youtube Channel for the newest video podcasts. www.youtube.com/@Spillwithmejennyd Thank you to my Spotlight Supporters for November. Modcon specializes in residential makeovers and real estate transformations. https://modconstruction.us/ The Cheese Queen has Specialty Meats and Cheese selections for your next occasion. https://www.thecheesequeen412.com/ I'm so grateful to St. Clair Health for partnering with Spill with Me Jenny D. this November for Men's Health (No Shave November) and Family Health History Day! https://www.stclair.org/
Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans. Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple. Learn about the challenges and rewards of military life, including the camaraderie, the sense of purpose, and the unique lifestyle that comes with serving one's country. Our episode also highlights the significant role of community support and understanding for veterans, with a focus on mental health and the contributions of organizations like the VFW. Meredith shares her efforts in organizing military appreciation events and emphasizes the importance of connecting with veterans and learning their stories. Listen how this remarkable couple continues to impact their community positively, embodying the spirit of service and dedication. Don't miss this insightful conversation that pays tribute to the sacrifices and achievements of our veterans. Please follow and Subscribe to my Youtube Channel for the newest video podcasts. www.youtube.com/@Spillwithmejennyd Thank you to my Spotlight Supporters for November. Modcon specializes in residential makeovers and real estate transformations. https://modconstruction.us/ The Cheese Queen has Specialty Meats and Cheese selections for your next occasion. https://www.thecheesequeen412.com/ I'm so grateful to St. Clair Health for partnering with Spill with Me Jenny D. this November for Men's Health (No Shave November) and Family Health History Day! https://www.stclair.org/
Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship. Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families. Learn how Modcon is not only transforming homes but also the lives of veterans by providing job opportunities and understanding the unique challenges they face. This episode is a testament to resilience, dedication, and the power of community support. Thank you Modcon for being the Spotlight Supporter for November on Spill with Me Jenny D. https://modconstruction.us/ or call 724-201-9266 Subscribe and follow my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd Check out my website for my previous episodes. https://www.spillwithme.com/meet-jenny-d
Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship. Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families. Learn how Modcon is not only transforming homes but also the lives of veterans by providing job opportunities and understanding the unique challenges they face. This episode is a testament to resilience, dedication, and the power of community support. Thank you Modcon for being the Spotlight Supporter for November on Spill with Me Jenny D. https://modconstruction.us/ or call 724-201-9266 Subscribe and follow my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd
Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors. Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time. You will gain insights into the multidisciplinary approach at St. Clair Health, as I share my personal experience, emphasizing the value of breast cancer awareness, regular screenings, and the peace of mind that comes from understanding one's health status. Concluding with a strong message of advocacy, this episode encourages women to prioritize their health by getting regular breast cancer screenings and understanding their risk factors, ensuring early detection and better quality of life. Schedule your breast cancer screening today with the St. Clair Hospital Breast Care Center by visiting http://stclair.org/breastcare or calling 412-942-7800 Also available on my Youtube page for your viewing preference. Please Subscribe to receive the newest Episodes on Spill with Me Jenny D. http://www.youtube.com/@Spillwithmejennyd
Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors. Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time. You will gain insights into the multidisciplinary approach at St. Clair Health, as I share my personal experience, emphasizing the value of breast cancer awareness, regular screenings, and the peace of mind that comes from understanding one's health status. Concluding with a strong message of advocacy, this episode encourages women to prioritize their health by getting regular breast cancer screenings and understanding their risk factors, ensuring early detection and better quality of life. Schedule your breast cancer screening today with the St. Clair Hospital Breast Care Center by visiting http://stclair.org/breastcare or calling 412-942-7800 Also available on my Youtube page for your viewing preference. Please Subscribe to receive the newest Episodes on Spill with Me Jenny D. http://www.youtube.com/@Spillwithmejennyd
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