The Spirit Made Us Do It Podcast

Let's face it light workers, this past year was an emotional roller coaster. The Covid coaster! In this episode Kelli and Kristi discuss how they pull themselves up spiritually when all they feel like doing is staying in bed with the covers over their heads. "As always we keep it real and hope our transparency helps others to stay in the light."   Join us for an upcoming Yin yoga &/or Reiki training   Join our email list and get a FREE distance Reiki Healing guided meditation HERE  Connect with us Spiritmadeusdoit.com IG @spiritmadeusdoit FB-Spirit Made Us Do It Pinterest Sponsorship and collaboration Requests HERE

We're so excited to be back for another season. In today's episode we get real about all the ups and downs we have experienced over the past 7 months during this global pandemic. We want to be authentic and real and inspire you to be the light and share the light. More info about our upcoming trainings www.spiritmadeusdoit.com Join Kristi's Spiritual Practices for Hormonal Health and Healing Digital course and healing circles at www.kristikuttner.com/course More info on booking spiritual coaching, energy work and holistic hair services with www.kellimartin.com Follow us on IG @spiritmadeusdoit @sittinprettykristi @heartcenteredsoul- Find out more on Kelli's raffle on her IG    

What are your thought patterns like? In this episode we sit down with Sadie Ackerman and discuss the importance of mindset and how to shift your thoughts from low vibrational thinking to high vibrational thinking through Affirmism's. Humans have anywhere from 12,000-60,000 thoughts a day! Some studies claims 80% of those thoughts are negative. And where does our entire experience of life take place? In our mind! Affirmism is a process and daily-use tool that blends the practice of positive affirmations with custom sound healing recordings & brain entrainment to pattern your subconscious mind to think positively. Connect with Sadie Ackerman here IG @Sadieeeelizabeth  @Affirmism   Connect with us www.spiritmadeusdoit.com IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Chakras are spiritual energy centers within and around our body. In this episode we discuss a basic understanding of what these vortexes are and how they relate to our life and spirituality. There is a guided Chakra Meditation at the end of this episode! Enjoy! Join our email list and get a FREE distance Reiki Healing guided meditation HERE   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch  IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Learn more about the healing power of sending distance Reiki energy healing through time and space. This episode includes a guided meditation with distance Reiki to help accelerate healing!  For the meditation please make sure you are not driving and are in a safe, quiet and comfortable place. You can also grab a journal and write down anything that comes up during the mediation. Reach out to us through instagram if you need any extra support on anything that came up! Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest Join us for our next Reiki training!!!   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE

Today's guest is Kelly Collins a fellow yoga instructor and friend from our hood in San Diego! Kelly is a YOGA AND WELLNESS TEACHER, WRITER, & PODCAST HOST of the woke wellness podcast. HER MISSION IS TO HELP RAISE THE COLLECTIVE CONSCIOUSNESS THROUGH RECONNECTING AND REBALANCING THE MIND-BODY-SPIRIT WITH MOVEMENT, BREATH WORK, MINDFULNESS PRACTICES, RECONNECTING TO THE EARTH, AND A PLANT-BASED DIET.  In today's episode Kelly give us a well rounded holistic approach to finding a fitness routine and diet that brings you joy and is sustainable. We also dive into the importance of mindfulness and mantra as a way to release energy blocks and limiting beliefs. Kelly radiates high vibes and wellness and we were honored and excited to have her join us!  Enjoy! Connect with Kelly Collins IG: https://www.instagram.com/kellycollinswellness/ website: https://www.kellycollinswellness.com/ Woke Wellness podcast: http://wokewellness.libsyn.com Soul Spark program: https://www.kellycollinswellness.com/soulsparkcoaching Mind-Body Reset. program: https://www.kellycollinswellness.com/14day-mindbody-reset Workshops and events: https://www.kellycollinswellness.com/event-calendar   Join our email list and get a FREE distance Reiki Healing guided meditation HERE Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE      

Today's guest Rachel Alyce is a powerful manifestation and mindset teacher, hypnotherapist, author and host of the quarter life funk podcast.  She works with women in their 20's and 30's navigating their Saturn return which she describes as a quarter life funk.  We discuss her tips of aligning and manifesting from your heart space and trusting the guidance of angels, guides and the universe and so much more!   Connect with Rachel Alyce @thequarterlifefunk quarterlifefunk.com quarter life funk podcast   Connect with us Join our email list and get a FREE distance Reiki Healing guided meditation HERE IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE  

In today's episode Kelli and Kristi share how they are personally moving through this emotional time we are all navigating through during the Covid19 Global pandemic. They offer tips and tools to shift energy and stay grounded during the quarantine and moving forward.  Join us for upcoming HEALING MEDITATION + Reiki Circle 4/24 HERE   Access Kristi's Spiritual Practices for Hormonal Health Course HERE   Join our email list and get a FREE distance Reiki Healing guided meditation HERE   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE

In this episode we interview Amanda Marit! Amanda is a International Spiritual Coach, Business Mentor, and Intuitive, Founder of Soul Mastery Coaching Certification, Host of The Illuminated Woman podcast and a Cubicle Survivor turned multiple 6-Figure Entrepreneur. Amandas mission is to help you live as your highest and best self while you're here on this planet!  We were expanded AF after spending an hour with this goddess and feel great fortune to call her a friend now :) In this episode Amanda shares her INSPIRING personal story of how she went from having 5 cents in her bank account to being the CEO of a multiple six-figure personal brand, and helping passionate, spiritual women step into their power. She gives valuable advice on how to move through fear and show up even more powerfully from your heart by aligning with energy of your highest self. Warning this episode may cause high levels of inspiration to step into your power and become your higher self and may lead to FULL ILLUMINATION like a shiny diamond!    Connect with Amanda AmandaMarit.com IG: @theamandamarit The Illuminated Woman Podcast with Amanda Marit    Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest Join our email list and get a FREE distance Reiki Healing guided meditation HERE   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE    

Today's guest Kelly Mosser is a intuitive tarot advisor & spiritual guide. Kelly gives us clear guidance on how to use tarot as a spiritual practice. She breaks down the process and gives insight on how she personally does readings to receive guidance from spirit. A note from Kelly.... "Tarot is more than a party trick (though I'm an awesome party guest!) It's a powerful tool designed to guide us toward our true callings, our most authentic relationships, and the highest embodiment of our divine selves. As an Intuitive Advisor, I've got your back. You're safe with Spirit and me. Let's all work some magic together!" Connect with Kelly Mosser @kelly.mosser Work with Kelly HERE    Connect with us   IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Join our email list and get a FREE distance Reiki Healing guided meditation HERE More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE  

Today we invite our favorite Doctor and dear friend Dr Leah Gordon from Tribe Medicine on to get her holistic and educated view point on the corona virus pandemic. Dr Gordon gives us the science and facts regarding COVID19 and also discusses how we can boost our immune system holistically through diet, lifestyle and spiritual practices.  We dive into the energetics around this very fear based pandemic we are all facing and how we can shift our energy into a higher vibration.   Dr. Leah Gordon is an expert in root-cause medicine, dedicated to uncovering the sources of hormonal, gut, and sex drive imbalances. She is passionate about empowering motivated women to create a thriving and healthful life so they may bring their beautiful gifts into this world. She especially loves supporting women prior to pregnancy so that they are optimal and their future babies, families, and communities benefit from their health and lifestyle practices.   Connect with Dr Leah Gordon at tribemedicine.com IG @drleahgordon  @tribemedicine  6 At-Home Immune Boosting tips blog post Tribe Connections Virtual Meetup Moon Medicine Women's Circle Workshops Emotional Support Sessions   Connect with us Join our email list and get a FREE distance Reiki Healing guided meditation HERE IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE

Today's episode is the third episode of our "Heal your Inner Child" series (link below for previous episodes). In today's episode Kristi is vulnerable and open about some of her limiting beliefs discovered through doing deep inner child work and how these beliefs have shown up in different experiences in her life. She gives you her daily practice and tools she uses to connect with and heal her inner child and heal limiting beliefs. She offers a guided meditation to connect and heal your inner child at the end. (time meditation starts 34:30) More on Kristi's offerings HERE   Previous Podcast Episodes in the Heal your Inner Child series Introduction to Healing Your Inner Child Healing the wounds from my childhood with Kelli Martin   Join our email list and get a FREE distance Reiki Healing guided meditation HERE  Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE

We all have pain and wounds from childhood, when unaddressed our pain often turns into triggers in our adult lives that hold us back. In this episode Kelli exposes her personal journey into getting in touch with her inner child and how she began to heal the traumas from her youth. From Abandonment to Anorexia, Kelli opens up and shares it all. At the end of this episode Kelli will guide you through an Inner Child Meditation to help you get in touch with your own inner child to begin your process of healing! Make sure you are in a quiet, comfortable space and not driving during this meditation... Enjoy! Kelli works 1:1 in person and virtually to help her clients step into their own POWER and to heal the deeply seeded wounds from their past! Work 1:1 with Kelli here   Connect with Kelli: kellimartin.com Instagram @heartcenteredsoul Facebook @ Kelli Martin Healing   Join our email list and get a FREE distance Reiki Healing guided meditation HERE   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch with us! IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Inner child work is deep healing work that has profoundly changed our lives. We help clients transform with this deep work and wanted to share a series of episodes on this important topic. Today's episode is an Introduction to Inner Child work and the first episode of the series. In this episode we define inner child work and give a better understanding of why this work is important and how to begin connecting with your beautiful and pure inner child and also how to re-parent yourself.   Join our email list and get a FREE distance Reiki Healing guided meditation HERE Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE

In today's episode we invite our dear friend Jen Powers the founder of Soultrition on to discuss intuitive eating, mindful eating, and the non-dieting approach to health and weight management.  Jen is a Yoga Teacher, Reiki Healer, and Registered Dietitian Nutritionist.  She received her Bachelor's Degree in Nutrition from UC Berkeley and Master's Degree in Nutrition from CSU Long Beach. Jen's passion is to help people heal their relationship with food and their body. "I believe everyone is capable of finding freedom in their own skin and it is my passion and mission to help them find their way." ✨ Jen Powers Check out the book Jen recommends on Intuitive eating- https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236 Find out more about Jen's offerings HERE Follow Jen on IG @soul.trition   Join our email list and get a FREE distance Reiki Healing guided meditation HERE   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE  

In today's episode we deep dive into Hormonal health with Naturopathic Dr Leah Gordon from Tribe Medicine. Get ready to take notes because this episode is overflowing with wisdom on how all aspects of our lives impact the health of our hormones.    Join our email list and get a FREE distance Reiki Healing guided meditation HERE   Connect with Dr Leah Gordon at tribemedicine.com/  IG- @tribemedicine @drleahgordon   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE More info on Kristi's digital course Spiritual Practices for Hormonal Health  

When we think of Reiki most people immediately think about hands on healing, but Reiki is really much more! It's a daily spiritual practice! In this episode Kelli and Kristi discuss Reiki as a way of life and how you can use the principles to bring balance and harmony into your modern life. Join our email list and get a FREE distance Reiki Healing guided meditation HERE   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch  IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Would you like to receive more support, guidance and protection from angels and spirit guides?  We were divinely guided to bring on our special guest today who is an "angel expert" and can help you do just that!  Wendy Binkier is a Angel Therapist Practitioner, a  Reiki Master and founder of Hands to Heart Reiki. Wendy shares so much knowledge around connecting with Arc Angels, your guardian angels, spirit guides, synchronicities and gives tangible tools and tips to connect to the angelic realm. We also discuss angel numbers, angels oracle cards and the different angels to call in for spiritual support and so much more...... You may want to grab your journal for this one!!!!  Enjoy! Connect with Wendy on  IG @handstoheartreiki handstoheartreiki.com   ***Join our email list and get a FREE distance Reiki Healing guided meditation HERE Connect with us spiritmadeusdoit.com IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE  

Back by popular demand Naturopathic Dr. Leah Gordon returns to share a wealth of knowledge on cleansing the body. She shares the benefits of cleansing your system as well as tips on how to clean up your diet.  Dr. Gorgon is very passionate about living a WHOLE-ISTIC life and it shows in this episode.      Connect with Dr Leah here IG-@tribemedicine Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

We were called to do a episode specifically on recognizing that our lives don't magically change on the first of January.  Putting so much pressure on big changes and unrealistic expectations only leads to unnecessary stress and ultimately failing at our goals. In this episode we share our personal goals/intentions and how we shifted our mindset around change and true success. More about the Tribe Reset Cleanse HERE Studio reform pilates Hillcrest Salt hot Pilates Plastic Free Products we LOVE: Dropps  eco friendly Laundry and dish soap  Blueland  eco friendly hand soap & cleaning suppies Who Gives A Crap   eco friendly TP Oway Organic Way Haircare (stylist aprroved!) Join our email list and get a FREE distance Reiki Healing guided meditation HERE Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch  IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest  

In today's episode we welcome Jessica Roth to the show. Jessica is a Certified Crystal Healer and Certified Theta Healer, utilizing crystals and energy to heal the mind, body and soul. She loves to help others learn how to work with energetic tools, so that they can effectively transmute influences that might be effecting their own physical and emotional wellbeing. Jessica offers courses online and in person to help EMPOWER the individual to heal themselves and others through the energy of crystals. Work with Jessica- More info HERE Follow Jessica on IG @jesskaycrystals More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch & If you like what you hear, remember to SUBSCRIBE, Rate + Review our podcast IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

The turning of the year and end of a decade is a great time to let things fall away and call in what you want to live the life of your dreams!  We all have the ability to co-create our future by shifting our energy, thoughts and beliefs.  This requires getting quiet and still and reflecting on what is serving you and what you can let go of.  This is a time to be gentle with ourselves and honor our "lessons", as they always direct us towards the right path and what we are truly in alignment with. Please use this mediation anytime of the year but especially around the new year to find a beautiful balance of reflection on your past and manifestation of your future. As always THANK YOU, THANK YOU, THANK YOU!!!!   DROPPS - Non Toxic  (non PLASTIC) Laundry soap More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE  Stay In Touch - Please share with a friend that could use some inspiration! Dm us on instagram with any questions or comments!  We are here to serve! IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest  

In spirit of the holidays we wanted to gift you with guided meditations led by us individually!  Please enjoy this Heart Centered Protection Meditation to ground and prepare you for the Holidays with the family!   The beautiful Ram Dass once said " If you think you are enlightened, try spending a week with your family!" HAHA! so true right?!?! No matter how much we love our families, it's no secret that we get triggered by spending so much time with them. This Meditation is designed to help you ground and protect your own vital energy so that you don't feel drained or depleted, and to help you expand your heart to Love, Forgiveness, and Grace. For more Meditations, Yoga classes or to work with Kelli go to Kellimartin.com You can follow Kelli on instagram @heartcenteredsoul Need one on one support for transformation? Learn more here - Kellimartin.com kristikuttner.com   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch !!!   IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest    

In spirit of the holidays we wanted to gift you with guided meditations led by us individually!  Please enjoy this yoga nidra guided meditation led by Kristi to reset your nervous system and deeply relax.   Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Learn more about Kristi's digital course "Spiritual Practices for Hormonal Health" at kristikuttner.com/course Need one on one support for transformation? Learn more here - kristikuttner.com and kellimartin.com   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch !!!   IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

We are beyond honored to have one of our personal mentors Tah Groen on the show today! Tah is a powerhouse yoga educator and has been teaching yoga for over 20 years.  She is a wealth of knowledge in all topics around wellness, yoga and the human design system. We dive deeper into Human Design System, de-conditioning the subconscious mind and how to find out your human design energy type and use this information for personal growth.  The human design system was created as a tool for people to know themselves better. It is a way of allowing your body's intelligence to guide you. It can empower you to live as an original human being, as yourself, using your body and minds' own natural strengths. The system is built with your birth time and place to calculate your personal Human Design chart. In this calculation, the positions of Sun, Moon and planets at the time of your birth play an important role.  More on Tah's Human Design readings, schedule and trainings HERE Follow Tah on IG @tahgroen   More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch  spiritmadeusdoit.com IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Today we invite one of our most popular guest back to the show Maggie Flood.  Maggie is a California state licensed acupuncturist, an internationally certified sexological bodyworker and a trained doula. In today's episode Maggie offers insight and knowledge in recognizing and treating hormonal imbalance and symptoms with a western medicine approach.  Also check out our previous interview with Maggie in Episode #19- Navigating Mindful intimacy and Embodying the pelvic floor. Work with Maggie- More info HERE Follow Maggie on IG @sacral_spaces More about Spirit Made Us Do it and our upcoming trainings and workshops  HERE Sponsorship and collaboration Requests HERE   Stay In Touch & If you like what you hear, remember to SUBSCRIBE, Rate + Review our podcast IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Get inspired by today's guest Emily Silva from Souls Adventure. Emily is a Holistic career coach, an author and an all around amazing human!!!  She coaches people on a deeper more spiritual level, and helps them tap into their intuition and learn to overcome limiting beliefs and create an empowering mindset. In today's episode we discuss moving through transitions, finding your purpose and Emily gives tangible tips on writing a book and getting it published.  ***Emilys books*** Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long (Daily Gratitude) Find Your Glow, Feed Your Soul: A Guide for Cultivating a Vibrant Life of Peace & Purpose (Everyday Inspiration) Connect with Emily Silva at http://soulsadventures.com/ IG- @soulsadventure Learn more about our upcoming workshops and trainings at www.spiritmadeusdoit.com  Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

In today's episode you will learn more about the imbalances that contribute to low libido, or low sex drive with our guest Dr Leah Gordon from Tribe Medicine. Dr Leah Gordon is a licensed naturopathic doctor and integrates conventional, functional, traditional, and natural modalities into her medical practice. She is passionate about educating people about low libido and the underlining causes that contribute to a low sex drive. She believes this imbalance is often not discussed, addressed, or remedied, yet it plagues so many people. This can be a sign that something is off with your hormones, your nervous system, your relationships, or your lifestyle. It can be rooted in past trauma, past conditioning, or untrue belief systems. Low libido in long-term relationships is incredibly common but it doesn't have to be our tribe's reality.  This episode will give you insight and tangible tips on how to address low libido or low sex drive. Learn More about Dr Leah Gordons offerings and libido at www.tribemedicine.com IG- @tribemedicine @drleahgordon  More Info on Sustain Lubricant  Learn more about our upcoming workshops and trainings www.spiritmadeusdoit.com Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Welcome to Season 2 of The Spirit Made Us Do It Podcast!!!!  We are back and more excited than ever to bring you valuable knowledge, woo-woo, and MAGIC to live your best life!  We kick the season off with our personal updates and offer you tangible tips to recognize "burnout" and how to avoid it.   Warning this podcast may cause high vibes and belly laughs :) As always we are so grateful for you!  Thanks for listening! Find out more about our upcoming Yin + Reiki + Sound Healing workshops and Reiki and Yin Yoga trainings at  spiritmadeusdoit.com Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Today we celebrate 21 episodes in Season 1. We are off to celebrate and take an official SPRING BREAK! Season 1 has been such an incredible experience and we are beyond grateful for this big beautiful community of light workers that is continually growing.   During our break we plan to Rest of course but also upgrade our equipment to bring you even better sound. We also have an awesome line up of future guest to bring you more high vibe life skills. Let's do this together!   Remember to SUBSCRIBE, Rate & Review  We are so grateful for you! Be the Light, Share the Light!   Join us for our upcoming Private Reiki training in San Diego, CA May 18th 10am-4:30pm June 8th 10am-4:30pm For more info email us spiritmadeusdoit@gmail.com   Upcoming Reiki and Yin Yoga Trainings at Trilogy Sanctuary in La Jolla, CA Reiki Level 1- August 4th and 5th Reiki Level 2- August 24th and 25th Yin Yoga Training- September 27,28,29th More info HERE   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Kim Bauman is the founder of the One Love Movement which is a non-profit organization. One Love Movement brings community together to improve the lives of many around the world through taking action and building support for projects advancing social justice. Her smile is infectious, and her presence lights up a room.  She is a magical person spreading light throughout the world and we are honored to have her in our lives and with us today!   Kim opens up and discusses her personal story about being adopted which ultimately lead her to the works she is doing today.  She gives valuable insight on finding your purpose and how to live a fulfilling life full of gratitude and compassion. “When we work together as one, there's no limit to what we can achieve.”   Learn More About Kim Bauman and the One Love Movement Here Follow Kim on IG @onelovemovementorg Listen to Kim's Podcast - One Love Movement   Join us for our Upcoming Private Reiki Training Level One- May 18th 10am-4:30pm Level Two- June 8th 10-4pm   Please email spiritmadeusdoit@gmail.com for more info and to reserve your spot.   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Today Maggie Flood joins us on the podcast for an absolutely fascinating conversation! Maggie is an acupuncturist, internationally certified sexological bodyworker and an herbalist.  Maggie helps create an experience through which women can explore the most sacred area of themselves through the lens of embodiment. She holds space for women to learn to release the shame that brings physical and emotional pain, she brings them to a place where their bodies will allow themselves to heal. As an acupuncturist she offers relief from pain, as an herbalist she helps bring internal physiological balance, and as a sexological bodyworker she brings recognition of the physical and emotional patterns that hold women back from their full potential of healing. Her life's work is to assist in the creation of the movement of somatic understanding, to help give rise to a new kind of body empowerment for women, by women. Topics we discuss are Maggie's personal story with sexual trauma Common causes of pelvic floor pain and trauma Creating healthy intimacy with yourself and partners Birth control, Fertility, Postpartum Vaginal mapping and the body's boundaries How emotional intimacy and external stressors impact arousal and orgasms More info to work with Maggie here Follow Maggie on IG @sacral_spaces Maggies upcoming workshop NAVIGATING INTIMACY: A SKILL BUILDING WORKSHOP FOR PAINFUL SEX Sunday May 19th, 2019 1-4pm  Sign up here Join us for our upcoming Reiki trainings Level 1- May 18th Level 2- June 8th   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Everyone wakes up sometimes and feels like poo, Or maybe everything is going great and you step in poo, or spill your matcha latte or wake up with a giant zit on your chin. You feel us???  In today's episode we share our favorite ways to turn that frown upside down :) And of course we will are hoping you get a good belly laugh while listening.   Thank you so much for being a part of our community! We are incredibly grateful for you :)  Join us for our upcoming Private Reiki Training- Save your spot by emailing spiritmadeusdoit@gmail.com Level 1- May 18th 10am-4:30pm Level 2- June 8th 10am-4:30pm   Let's get social IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest  

Mandy Burstein is a yoga goddess, a writer, part mermaid and a mama. Through yoga and writing, she passionately empowers people to become the best version of themselves, both on and off the mat. Known as @zengirlmandy, she inspires the world with her raw and authentic approach to healing and being “real” on social media.   In our convo with Mandy we discuss topics which include the healing power of traveling outside of the USA, discovering your purpose, conscious parenting and being REAL on social media. This conversation is so authentic and insightful and we feel honored to share this interview with the world!   Find out more about Mandy Burnstein and her upcoming events and retreats Here Follow Mandy on IG @zengirlmandy   Join us for our upcoming Yin Yoga Teacher Training 3/29/19 - 3/31/19 at Trilogy Sanctuary in La Jolla, California Sign up here   Join us for our Upcoming Private Reiki Training Level One- May 18th 10am-4pm Level Two- June 8th 10-4pm   Please email spiritmadeusdoit@gmail.com for more info and to reserve your spot.   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group

What does Spirituality mean to you? It has been scientifically proven that people who are more spiritual tend to have better health outcomes and enjoy their lives more. There are simple actions we can take to connect to our spirituality.  In this episode you will hear our definition of what spirituality means to us, as well as some enlightenment from our favorite spiritual leaders. Enjoy this fun episode, and learn some tangible tips on how you can connect to your own spirituality.   Join us for our upcoming Spring 2019 Yin Yoga Training March 29th - March 31st sign up here   Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest  

Jenn Richardson is the definition of an “old soul”. The depth of her heart and conversations are so inspiring and will leave you wanting to be a part of her life. She is our dear friend, a conscious mama of a 3 year old boy named River and one of our very favorite yoga teachers in the San Diego area. Jenn's unique methodology of teaching yoga emphasizes patterns of movements more so than poses alone. She always challenges herself and her students to look at everything differently. It is the yogis path to foster perspective, and her teaching truly embodies that. You can find Jenn  guiding students on their mats or in Ocean Beach, facilitating body work.  Jenn's understanding of anatomy and body mechanics has lead her to work closely with the athletes at the University of San Diego and some minor league baseball players. Over the last 8 years of working with teams, she has developed a niche in helping baseball players unlock, recover and improve by gaining inches in their mobility. Over the years Jenn has given back to her community by working in Hospice care, where she spent sacred time with the dying and their families. More recently her work has shifted toward a Non Profit called Urban Street Angels, a new organization in San Diego that offers many mindful modalities for young homeless people. She teaches yoga many days a week to the Urban Street Angels students in an effort to get them off of the street and to believing that they are seen and cared for. “I believe in creating and holding a loving space for each person, speaking words that are high in vibration and creating an experience that allows people to feel empowered, inspired, and safe wherever I am.” - Jenn Richardson Connect with Jenn (double N) Richardson IG @zenjenn11 Website: Yogaabode.net Email: jer.sandiego@gmail.com Take her class at riffsstudios.com   Connect with us! IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

What are your thought patterns like? In this episode we sit down with Sadie Ackerman and discuss the importance of mindset and how to shift your thoughts from low vibrational thinking to high vibrational thinking through Affirmism's. Humans have anywhere from 12,000-60,000 thoughts a day! Some studies claims 80% of those thoughts are negative. And where does our entire experience of life take place? In our mind! Affirmism is a process and daily-use tool that blends the practice of positive affirmations with custom sound healing recordings & brain entrainment to pattern your subconscious mind to think positively. Connect with Sadie Ackerman here IG @Sadieeeelizabeth  @Affirmism Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

In todays episode we discuss one of our FAVORITE practice's Yin Yoga. Yin Yoga has completely changed our lives and we wanted to create an episode all things yin. In this episode we define yin yoga, discuss some of the science behind it, review the principles of yin, benefits, who it's for and who should avoid this style of yoga. We also share our personal stories of how we found yin and what our daily practice looks like. To dive deeper into this practice please join us for one of our Yin Yoga Intensive trainings or weekly classes listed below.     For more info Yin Yoga Intensive 3/29/19 -  3/31/19  Yin + Reiki with Live Music at Trilogy Sanctuary 3/9/19 5:30-7:30pm Weekly Yoga Schedule Kristi's - Yin+ Reiki at Trilogy Sanctuary on Mondays and Wednesdays at 7:30pm Kelli - Yin + Reiki at Trilogy Sanctuary on Tuesdays at 12:30pm & Healing Aerial yoga on Thursdays at 10:30am, and Yin + Reiki on Thursdays at Buddhi Yoga at 6:45pm. Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest  

Back by popular demand Naturopathic Dr. Leah Gordon returns to share a wealth of knowledge on cleansing the body. She shares the benefits of cleansing your system as well as tips on how to clean up your diet.  Dr. Gorgon is very passionate about living a WHOLE-ISTIC life and it shows in this episode.      Connect with Dr Leah here IG-@tribemedicine Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

Does it bring you joy? Are your things energetically serving you? Learn why letting go of your clutter can open doors for your future. Melisa Celikel is a professional organizer and CEO of Make SHT Happen LLC. She shares her NO nonsense approach to letting go of your SH*t in a realistic way! We love her and we know you will too! Connect with Melisa: IG @letsgetyouorganized Letsgetyouorganized.biz Connect with us: IG @spiritmadeusdoit FB Spirit Made Us Do It FB secret group Pinterest Spirit Made Us Do It  

We are celebrating Kristi's 40th Birthday!!! In today's episode we get real and raw and a bit emotional as we read letters to our younger self. We find this type of inner work very healing, and we encourage you to do the same!  So grab your Kombucha (or Hard Kombucha) and join us in Kristi's birthday episode!   Connect with us: IG @spiritmadeusdoit FB Spirit Made Us Do It FB secret group Pinterest Spirit Made Us Do It

In today's episode we deep dive into Hormonal health with Naturopath Dr Leah Gordon from Tribe Medicine. Get ready to take notes because this episode is overflowing with wisdom on how all aspects of our lives impact the health of our hormones.    Connect with Dr Leah here IG-@tribemedicine Connect with us IG @spiritmadeusdoit FB-Spirit Made Us Do It FB secret group Pinterest

This week on Spirit Made Us Do It we welcome one our best friends and Spiritual mentors Olivia Hughes.  Olivia is the co-founder of The Om experience with her husband Matt and their adorable pug Z!  Olivia has a masters degree in spiritual psychology and we felt she would be the perfect choice as our very first guest on the show! Listen in to gather knowledge on merging spirituality into modern life and we even talk a little gangsta rap! Let's stay connected! IG- @spiritmadeusdoit Facebook- Spirit Made Us Do It Olivias IG- @yogaliv Learn more about Olivia's retreats, classes and offerings here

In today's episode we discuss energy work and in particular we discuss all things Reiki Energy Healing. Reiki has truly changed our lives and we are very passionate about sharing it with others. You will learn.... What Reiki is Some History about Reiki How we discovered this sacred healing modality  Ways to use it in your daily life The methods in which it is delivered The Reiki principles  Levels of trainings Enjoy a distant healing session and meditation at the end of this episode :) This is just some of the basic info about Reiki. Want to learn more about Reiki? We would love you to join us for our upcoming trainings! Please connect with us here and get updated on all of our trainings! Link to sign up for Reiki training 1/19/19-1/20/19 here IG- @spiritmadeusdoit FB- Spirit Made Us Do It Join Secret FB group here Pinterest- Spirit Made Us Do it

The new year comes with excitement of a fresh start! It can also be a time of overwhelm when all we hear about is resolutions and changing everything in our lives once the clock strikes midnight on December 31st.  In this episode we share our favorite rituals to cultivate sustainable intentions for this magical year ahead.  And of course we will make you laugh!     Join us for upcoming Reiki and Yin training more info here Healing Sound Bath + Reiki 1/11/19  tickets here IG- @spiritmadeusdoit FB- Spirit Made Us Do It Join our secret FB group here

Warning this episode may cause spontaneous laughter and cravings for peppermint bark. K & K share some of their favorite ways to keep the Holidays happy and calm! We want to wish everyone a very happy holiday season and thank you personally for being a part of our family here at Spirit Made Us Do It! Please connect with us Join us for our upcoming trainings at Trilogy Sanctuary- register here IG @spiritmadeusdoit FB Spirit Made Us Do it Join our secret FB group here

The importance of Daily Rituals: How this can make or break personal growth Morning matcha anyone? In this episode we discuss our daily rituals that have greatly impacted our success at being happy functioning humans. We all know that finding time for ourselves in this world of “busyness” is difficult enough. Daily rituals can bring ease, calmness and complete joy into our your lives! Learn about our favorite daily morning and evening practices that connect our mind, body and spirit.  Let us know any daily rituals you are loving lately! Connect with us! IG @spiritmadeusdoit FB Spirit Made Us Do It Join secret FB group here

Raw and Real: Kristi and Kelli share their personal healing journeys In todays episode we dive deep into our own personal stories and struggles that brought us on to this spiritual path and inner work. To be completely transparent with you friends, this episode was not easy to record and press publish for the world to hear. But we both agreed that the more authentic and real we can be about our struggles the more space this creates for others to heal and not feel alone. We discuss eating disorders, body image, abandonment and codependency and much more.  We are here in service and truly believe when we heal ourselves we can heal the world!  Lets connect! Instagram: @spiritmadeusdoit Facebook: Spiritmadeusdoit  

Self-care and spirituality: K and K discuss their favorite self-care rituals that both cost money and are free. We truly believe that self-care is a crucial part of any healing journey. Our daily rituals have been life changing and ever evolving!  In this episode you will leave inspired by our personal self-care practices that go much deeper than bubble baths and candles. We thought it would be great to give you ideas that cost money but also ideas that are free. That's right zero bucks!  Let us know if you have any self care practices that you are loving!!!   Let's connect IG @spiritmadeusdoit FB Spiritmadeusdoit Join our FB secret group here Pinterest 

Spirit Made Us do it Podcast:  Modern spirituality and healing Podcast 1 Welcome to the Spirit made us do it podcast with co-host Kristi Kuttner and Kelli Martin. Kristi and Kelli are certified yoga instructors, Reiki master teachers and energy healers. This high vibrational podcast will discuss spirituality, wellness, light work and empowering the healer inside each of us! The intention for each episode is to provide valuable insight and tools and how to apply this information in our modern lives. This podcast will be an interview series with K and K and also inspirational guests. Be prepared to have a shift of energy while having a good laugh!     “When the student is ready, the teacher will appear”.   Get our free chakra balancing guide at www.spiritmadeusdoit.com Lets get social IG @spiritmadeusdoit                        FB spiritmadeusdoit