True Detox

It's Giving Tuesday! Shawnda brings on Leslie Scantling of Flock Cancer Idaho— the fun run/walk dedicated to raising funds and awareness towards breast cancer treatment. Learn how this nonprofit took off in 2021 and how to get involved in next year's festivities.  Connect with Flock Cancer Idaho here: Website: https://www.flockcanceridaho.com/Instagram: https://www.instagram.com/flockcanceridaho/Facebook: https://www.facebook.com/FlockCancerIdaho/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In the fourth episode of our #GivingTuesday series Shawnda talks with the executive director of Life's Kitchen as well as one of their trainees. They dive into their favorite recipes, how the organization has grown, what's on their plate in the near future and how you can show your support.  Connect with Life's Kitchen here: Website: www.lifeskitchen.orgFacebook: www.facebook.com/lifeskitchenboisePhone: 208.331.0199 ext. 305 Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.  

Shawnda sits down with Wendy from Royal Family Kids Camp Boise—a summer camp for children in foster care. RFK Camp is all about building a world free of childhood trauma. Wendy runs us through the ins and outs of camp, what makes this camp so special and how you can get involved.  Find more about RFK here: Website: www.boise.royalfamilykids.org & www.forthechildren.orgDial 211 for Fostering Idaho Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In the second episode from the #GivingTuesday series Shawnda discusses the Women's and Children's Alliance with Laura and Lupe. This nonprofit strives for safety, healing, and freedom from domestic abuse and sexual assault. Hear how the WCA was created, how they are helping today, and how you can get involved. Find out more about WCA here: Website: https://www.wcaboise.org24-Hour Domestic Abuse Hotline: 208.343.7025Facebook: https://www.facebook.com/WCABoiseTwitter: @WCA_Boise Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In the first episode from the November series #GivingTuesday, Shawnda sits down with Paula and Tylar of COBS, an organization that provides trauma care for victims of human trafficking across Idaho. They discuss how it was started, where it's at now, and how to donate to this vital Idaho non-profit organization. Find more about COBS here: Website: https://idahocobs.org/Facebook: https://www.facebook.com/Idahocobs/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In this final episode from the #It'sAllABunchOfHocusPocus series, we hear the chilling tale of Lyda Southard, America's first well known female serial killer. Enthusiast and filmmaker Bronwyn Leslie walks us through Lyda's life, including her alleged murder methods, trials, time spent in prison, and her escape from the Idaho Old Penitentiary. The story made made big headlines in the 1920's but has been largely forgotten ever since. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this episode Shawnda hears from Andrew Denali, who has a truly haunted past.  They uncover the paranormal stories from that past with Andrew recounting every eerie detail. From haunted colonial houses to trembling college roommates, these insidious events might keep you up all night. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda and team get to the bottom of some common and some peculiar fears. They discuss what makes their own skin crawl, and take submissions from listeners to gain insight into the unpredictable world of phobias. Be sure to tell us your greatest fears on our Instagram or TikTok linked below. Part of this month's series "It's All a Bunch of Hocus Pocus". Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda rounds up the podcast team to put on their acting hats for a table reading of perhaps THE MOST NIGHTMARISH TALE EVER! We know, that's a bold claim—but with plenty of murder, mystery, mayhem and the occasional machete, this sinister tale should make your blood run cold. Will you be able to listen til the end? Story brought to us by author Colin Nissan of The New Yorker. Part of this month's series "It's All a Bunch of Hocus Pocus".  Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this episode, we sit down with Dallan and Lauren to talk about what life is like as a high school student. We get into the pandemic, navigating social media, peer pressure and what classes SHOULD be added to every high school curriculum...looking at you ‘taxes'. They play a game of "Name That Sound" with clips of common sounds from the past. See how many you can guess!  Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/ 

This episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and do's and don'ts in middle school. Bonus! They'll attempt to teach Shawnda how to be “cool”...Is it even possible?Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

What's it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselves—they even rate their parents on the cool-scale. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up.Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Toby's got a lot going on. She's an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of life with the world. Follow Toby on:Instagram: https://www.instagram.com/tobyinboise/Website: https://tobyinboise.com/Linktree: https://linktr.ee/tobyinboise Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourself—good and bad—helps you truly blossom.  Nikki was on the stale career path that had been laid out for her from childhood. She discusses how difficult it was to leave that path behind and search for something that was truly HER. That ‘something' came from dreaming big while keeping things close to home. BONUS: she gives listeners some much-needed tips for keeping flowers happy and healthy at home.  Follow Nikki on:Instagram: https://www.instagram.com/lovelyhollowfarm/Website: https://lovelyhollowfarm.com/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus.  Knowing and being confident in who you are and being authentic to yourself is what drives Ali.   Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business like an absolute BOSS!  You don't have to be a certain amount of sick to seek help for whatever you're going through.  Don't sell yourself short - GET THE HELP you need!  Follow Ali on:Instagram: https://www.instagram.com/alibonarAlicast Podcast: https://oat.haus/pages/kweencastFacebook: www.facebook.com/oathausgranolabutterWebsite: www.oat.haus Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley.  Trial and error.  You won't know what your potential is without just GOING FOR IT!  Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty real estate investment strategy.  You can win if you're willing to do the work.  Speaking of winning, there may or may not be a giveaway somewhere in this episode!  Here's a hint, it's somewhere in the first 29 minutes. Follow Mackenzie on:Instagram: https://www.instagram.com/mackenziebrogdonrealtorFacebook: https://www.facebook.com/mackenziebrogdonrealtorYouTube: https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

What better way to finish #OnTheGram than have #OnTheGram PART 2 baby!  Shawnda sits down with Irina Mazhukhin:  wife, mother, interior design guru, owner or Mint & Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22).   Irina discusses the balance in being an influencer, leveraging her social media for client work, and maintaining her own private and personal life away from the public eye.  Irina talks about the importance of setting boundaries and understanding (and reorganizing at times) her priorities. Follow Irina on:Instagram: www.instagram.com/mintandpinedesign/Facebook: https://www.facebook.com/mintandpine/Next Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/Mint & Pine: https://www.mintandpine.com/YouTube: https://www.youtube.com/c/MrBuildit/featuredMake sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Follow Lacey on:Instagram: https://www.instagram.com/faithandfit/?hl=enUpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutritionUpliftFit: https://upliftfitnutrition.com/Lacey's Book "A Woman's Guide to Hormonal Health":  https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Follow Falen on:Instagram: www.instagram.com/falenkdwbHeartbroken Podcast: https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/Falen's Blog: https://kdwb.iheart.com/featured/falen/ Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Follow Alex on:Instagram: https://instagram.com/mr.build_itYouTube: https://youtube.com/c/MrBuilditNext Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/Tik Tok: https://vm.tiktok.com/ZMdVHQ3ye/ Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Follow Lindsey Nadler onInstagram: www.instagram.com/lindseynadlerMake Your Passion Pay You Podcast: https://lindseynadler.com/blog/ Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptive Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/

As our new podcast studio comes together for a fresh re-launch in July, we’re spending June getting to know Shawnda in some interesting and, let’s just say, unique ways.  Join Shawnda as she packs up the podcast and moves it to her home in this limited 4 week series called “Shawnda’s House”.  From a fear of jumbo shell pasta to the woes of leg shaving for the first time since the beginning of winter.  Buckle up, it’s gonna get weird.

This episode we will discuss Imposter Syndrome. Listen in as Shawnda and guest, Alex share their struggles with Imposter Syndrome and tips on how to overcome it.

This month we've been focussed on mental illness and in this episode, we will discuss PTSD. You probably have heard of it before, but the definition is a little more broad than you might think. Listen in as our guest, Rachel shares her story and PTSD diagnoses.

This episode we will discuss depression. Listen in as Shawnda and her husband, Dave share their struggles with depression and all the things they do to overcome it.

This episode we will discuss anxiety and all that comes with it. Listen in as Shawnda and guest, Dylan share their struggles and wins in the anxious world they live in.

This episode is focused on the importance of work friends. Shawnda brings in the podcast team to discuss how they help keep each other accountable, grounded and work as a TEAM to tackle many deadlines while having fun. We are one big happy work family. 

It's our #squadgoals series this month and In this episode Shawnda brings in her mom squad to focus on the importance of having “Mom Friends,” because who can understand you better than someone going through the exact same thing.  Maybe you'll get lucky and have a mom friend that's already been through it to help guide you in what's to come. Mom friends are ones that help you keep your sanity while navigating the rollercoaster ride that is motherhood. Mom Nights Out aren’t bad either....

This episode is focused on the importance of having married friends. Shawnda and Dave sit down with 2 of their closest married couples to talkabout friendship, parenthood and why their neighborhood is known for their pineapples

This month we're focussing on #squadgoals and talking about friendships and working to keep those relationships strong.  We all have different types of friends.  You might have married or single friends...old and new friends.  This week, Shanwda's oldest childhood friends Stacy, Tessa, and Kim join her from Ohio where they all grew up together. This could get a little hillbilly. You've been warned. 

This month our series is #SquadGoals and we’re diving into the importance of friendships in all areas of life. Childhood friendships, parent friendships, married couples friendships, work friendships, and then there's that "Ride Or Die" friend who you can count on for anything. Think about all of your friends all in different areas of your life and how important they really are. Friendships are essential to life so check us out with #squadgoals starting March 2nd! 

Ron and Charlotte have been together for 4 decades and that takes some serious work. They met in a Pizza Hut back in 1982, but it wasn't all smooth sailing from the beginning.  They too, like a lot of couples, had to overcome challenges and adversities to make this love last....and it has. 

This week’s episode is about two extraordinary women and their journey to each other. Listen in as Jamie and Janice share the struggles and triumphs along two separate paths that ultimately converged and led to love.

Making a relationship work is hard enough on it's own.  Obstacles are constantly being thrown in your way as you try to navigate through them. This week's podcast is all about being in a relationship and dealing with mental illness. No matter who has it, you both are affected.  Brennan and Nikki have been together for 5 years and are engaged to be married this summer. Brennan is also diagnosed with bi-polar disorder.  This is their story. 

Our Feburary series is all about unconventional love stories.  These couples don't have the perfect fairytale love story.  What they do have is struggle, heartache, overcoming adversity, and forgiveness.  We're kicking off this series with Shawnda and her husband Dave who have been faced with obstacles and challenges from day one of their relationship. They're still together after seventeen years of marriage and say their relationship has never been stronger. But it wasn't always that way.  This is their unconventional love story. 

Shawnda and her producer/b.f.f. Atom dive into their struggles of weight gain and overall negative body image.  Where does this come from?  Why and how do we hurt ourselves in the process? What can we do to turn things around in a positive direction?  Life Coach Sarah Fisk joins the conversation in order to help identify, break down, and attack these issues with simple techniques  that can come in handy during your own struggles should there be any. Learning to love and accept yourself can be a long, hard journey for a lot of us, and this episode is about helping us all get there.

This week's guest KaraLee has been through so much...Mulitiple deaths of those closest to her, including her father, toxic relationships, drugs, prison, losing custody of a child.....And now she's here and turning her life around. It's a story of extreme loss as well as incredible courage and resilience. This is an inspiring story that proves everyone deserves a second chance. 

Divorce can be one of life's most traumatic events and moving on isn't always easy.  On the second episode of our "Me 2.0: Can I Get a Re-Write" Series, we discuss two very different stories and points of view from Jessie and Atom.  Jessie's 25, divorced, and getting re-married.  Atom is divorced, continues to co-parent his two kids, and has no plans on getting re-married....ever.  We'll discuss how these events can impact you both negitavely AND positively and how you can help yourself heal and recover. 

Avoide negative feelings and stay positive. Surround yourself with people who believe in you.Explore networking and reaching out to other professionals for help.Don't talk about it....Be about it.  Just do it and keep moving forward.Research resume styles and interview questions.Before going into an interview, think positively about your situation and how lucky this company would be to have you.  It will put you in the right mindset.  

Join host Shawnda McNeal and guests as they discuss everything from physical & mental health, self-care, body image, relationships, life, love and more. Presented by Microbe Formulas.

Today on the podcast we have Brad Gibb from CashFlow Tactics. He will teach us how to plan our finances and attain financial freedom. We will detox the negative mindset about money and set you on a path for financial health!Money should never be the endgame for you. Instead, you need to look at the money as means to an end. So the first question is: What does your ideal life look like and how to use the money to get there?We’re excited to offer you some advice that helps you not only detox and improve health but also your life as a whole!Key Points DiscussedBrad’s background as a financial mastermind (01:24)Shifting your mindset about money is half the battle (03:40)The first step towards financial freedom (08:43)The financial approach that lets you enjoy life (12:03)Here are the three phases of a sound financial plan (17:00)Consolidate your focus and efforts for the best result (20:57)The four-pillar framework that can ensure financial freedom (24:53)This is the best financial advice you can ever get (28:02)Additional Resources Go to CashFlow Tactics to learn more about financial freedom and get in touch with Brad!https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode of True Detox, we’re happy to welcome Dr. Patrick Porter. He will tell us all about braintapping and how it can help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.This technology works with sound and light to tap into your brain and allow for true, deep relaxation. Our brains operate at different frequencies. You’ve probably heard of Alpha, Betha, and Theta, but there are more!What braintapping does is recognize which frequency you’re lacking and it allows you to get back to that state. Whether you’re struggling with sleep, stress, or attention, your brain can be hacked to improve itself.As we go on our detox journeys, we must remember the intrinsic connection between mind and body. Your brain health is just as important as your gut health, and taking care of your state of mind can be an enormous aid in any body transformation process. We hope that this knowledge comes as a welcome gift in your detox journey, let’s jump right in!Key Points DiscussedThe science and technology behind braintapping (00:51)Using braintapping as a tool in your health journey (03:36)Is it possible to retrain and hack the brain? (08:15)The importance of the mind-body connection (13:48)Different ways to reach the optimal brain state (16:06)How the Brain Tap application works and what it can do (20:05)Why it’s so important to include light energy in your journey (27:01)Additional Resources Go to Brain Tap to learn more about this technology and get your FREE trial!https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back to True Detox! In this episode, our guest is Tim Griswold. He’s our dear friend and colleague with a keen scientific mind. Today he’ll tell us about the chemical processes that happen in our bodies when we digest food. Digestion is a big part of the detox process. Our bodies are incredibly complex. If there’s something wrong that you’re doing, something toxic that’s going on, that can reflect badly on a cellular level. Tim is very good at taking complex scientific processes and breaking them down for us to understand. Today he will talk about the first step in the process of digestion—salivation.That whole process occurs over a couple of seconds, but any misstep or a signal fired at the wrong time can have a lasting effect on your wellbeing. This is a special episode and we are very happy to share this with you in your detox journey. Be sure to tune in and let’s go!Key Points DiscussedDigestion and science—what’s really going on (00:14)What exactly happens when we see and smell food (05:10)Why mitochondria are crucial at sending the right signals (13:51)The salivation process and its importance explained (18:16)What is the function of saliva and why it’s essential to our health (22:51)Understanding that food is fuel and making good choices (27:00)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back to True Detox! Today we are talking to a natural healing pioneer, Julia Loggins. She is a survivor, an educator, and an author with two bestselling books under her belt. Julia overcame various diseases and infertility, and in this episode, we will talk about her healing process.When Julia was born, she had life-threatening health issues, her organs were giving up. She pulled through because even in the 60s, there were forward-thinking doctors who convinced her parents to stop her drug treatments and try a detoxification diet. Julia was also told she would never have children, but she wasn’t the one to give up on her dreams. A survivor, Julia dedicated her life to studying natural and holistic healing approaches. Today, she has two happy and healthy children.We were incredibly impressed with her story! Her book Dare to Detoxify is a powerful tool for anyone looking to purge both emotional and physical negativity.In this episode, we talk with Julia about her background, her practice, her books, and her approach to healing. Be sure to tune in and hear all about it!Key Points DiscussedFighting for your life—the beginning of Julia’s health journey (00:58)Coming to terms with the infertility prognosis and finding your own way forward (04:36)What is the passion and drive behind Julia’s mission to heal people (08:09)How did Julia work on her books Dare to Detoxify and It Takes Guts to Be Happy (12:15)Why is it so important to take care of yourself before you start with anyone else (16:53)The connection between family patterns and your health and wellness (19:00)How stress, anxiety, and depression work their way into your physical health (25:51)Additional Resources Be sure to visit Julia’s website and take her quiz to see if you have a happy gut!https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back, everyone! In this episode, we wanted you to experience what an actual life coaching session looks like. Sara Fisk is back, and she and Craig will touch on some experiences and discuss the thought process and feelings behind them. Sara is our resident life coach, and she’s already made an incredible impact on our community. We discussed some aspects of life coaching with her in previous episodes, but today, we want you to get a sense of how life coaching actually works. Craig was brave and he shared some of his frustrating experiences with Sara. In this episode, you will see how Sara’s questions and insight help Craig understand his situation better. Life coaching is one of the best tools we have on our path to true detox. Talking with someone who’s objective and compassionate can shed new light on old habits and feelings. We gain a better understanding of what’s going on, and we learn to accept our reality. Life coaching is all about changing your point of view so that you can be beneficial to yourself and others, in any situation. If you’re interested to find out how life coaching could benefit your journey, be sure to head to check out our health and life coaching programs!Key Points DiscussedLife coaching starts with showing up and being open and honest (02:29)Craig shares an example of a frustrating situation and his response to it (05:06)Understanding how your arguments with reality disconnect you from the present (08:29)How self-criticism and judgment can amplify a negative experience (15:04)Using compassion and acceptance of your reality to become more mindful and present (19:55)Accepting yourself without judgment doesn’t negate your willingness and openness to change (23:44)Recapitulating the session and the positive impact of life coaching (32:41)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back to True Detox! In this episode, we’re talking with Sara Fisk about her experiences in life-coaching as she got to know our community and meet some True Detox heroes. Sara Fisk recently joined our team as a life coach, and we’re so happy to have her! If you haven’t already, go listen to the episode in which she introduces herself and her mission.Today we are talking about what it means to accept your situation. Acceptance gives you the power to integrate both painful and happy feelings and grow from every situation. Sara explains that when we resist emotions, they become a strain on our physical health. A lot of times, dealing with our stuffed emotions means improving your physical symptoms as you go through your detox journey. Join us today to learn how to change your personal narrative and reframe your detox experience as positive growth! Sara shares some incredible resources and advice, and if you’re interested in finding out more about our new coaching program, be sure to head over to our website. Key Points DiscussedAcceptance vs. resistance and how to stop being at war with yourself (01:55)You can accept things but still recognize the need to change them (04:54)We can’t control our circumstances, but we can control our reactions (07:35)When we don’t process our emotions, they manifest as physical symptoms (11:00)Acceptance means trusting yourself and big changes in your life (18:50)The power of personal narrative to go from surviving to acceptance to thriving (23:58)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!