Podcasts about how to detox

Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen CabralDr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to restore true health through a variety of healthy practices from sleep, exercise and nutrition to dry brushing, massage and detox strategies.Send us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Susan Smith Jones phd joined us today to talk about all things related to cleansing and detoxification. It quickly became apparent to us that we barely scratched the surface of everything we wanted to cover. She’s an expert in this subject and we only began what could have been a 5 hour conversation with us. […] The post Susan Smith Jones – Detox 101, Why Detox, How To Detox & How Often We Should Cleanse The Body appeared first on Extreme Health Radio.

As the weather cools and the holidays approach, it's easy to fall into unhealthy habits. In this episode, we explore how a fall detox can help you reset your body, boost your energy, and stay balanced before the holiday hustle hits. Learn practical tips on incorporating seasonal detox foods, managing cravings, and supporting your body's natural detoxification processes. Whether you're looking to lose weight, improve digestion, or simply feel more energized, this episode has you covered! What You'll Learn: Why fall is the perfect time for a detox How to fuel your detox with seasonal foods like pumpkins, apples, and root vegetables A simple 7-day detox plan to kickstart your wellness Tips to stay on track with your detox, even with a busy schedule How detoxing can reduce cravings and improve your willpower Essential holiday eating tips to avoid weight gain and stay healthy Tune in to discover how you can reset your body and enjoy the holiday season without compromising your health! Keywords: fall detox, holiday weight loss, detox benefits, boost energy, healthy holiday tips, detox foods, how to detox, detox plan, stay healthy during the holidays, detox for beginners, holiday weight gain, natural detox, boost immunity, fall wellness Listen on:

In this fascinating episode, I sit with Spencer Feldman to dive deep into cutting-edge detoxification solutions. Spencer shares his own health journey that led him to become a medical detective of sorts, uncovering the root causes behind many chronic conditions like brain fog and chronic fatigue. We discuss the vital importance of proper detoxification pathways for removing heavy metals, chemicals, and other toxins from the body safely and effectively. Our conversation also covers the pivotal role of the microbiome and how to re-acidify the gut to rebalance the terrain. You'll also learn the correct way to remove toxins from your body and how to prevent getting stuck in a "detox trap". If you want to deepen your understanding of how to gently and systematically remove obstacles to healing, this information-packed episode is a must-listen! Be sure to check the show notes for product links and ways to connect with Spencer. For the full show notes please visit my website: www.drchristineschaffner.com/Episode243  

We live in a fast paced, not-stop culture with numerous distractions. This can wreak havoc on our minds, body and spirit. Billie Jauss joins us to show how we can detox from distractions and draw near to Jesus. She also shares missions stories and more about her book, 'The Distraction Detox.'  Do you need the power of the Holy Spirit? Download our free resource, 'How to Receive the Baptism with the Holy Spirit.' Subscribe to our teaching and equipping podcast, 'Spirit Empowered Living with Jared and Rochelle Laskey.' Subscribe on Spotify, Libsyn, Google, Podpage or paste our RSS feed on your favorite podcast app.  Audio edited by Lydia Laskey.  

Check out my Detox Workshop: https://members.christianyordanov.com/detox-workshopWith more than 8 hours of educational content, you will learn: Why reducing your toxic exposures is critical in today's world (the toxin connection to disease and ill-health) How to reduce your family's exposures from your indoor air, water, food, and the products you use in the home What kind of diet best supports your body's detoxification system Which supplements you can use to support detoxification and long-term health Other modalities you can use to enhance toxin excretion (including accumulated body burden of toxic chemicals and metals) How to cleanse your liver and gallbladder of gallstones (this may transform your health and well-being!)Health consulting - adults: https://christianyordanov.com/health-consulting/Children's health consulting (autism, ADHD, gut dysfunction, etc.): https://christianyordanov.com/childrens-health-consulting/Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceThe above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen... Every parent will learn something with these resources.

Pollution. PFAs & Pesticides, oh my! Today, you'll get to hear a candid conversation on Environmental Toxins, learn what Symptoms your body will show if you have high levels in your system, and - most importantly - tips on How To Detox! The truth is, we're exposed to an abundance of environmental toxins everyday, and the human body simply hasn't adapted to keep up with the burden this puts on us. Although our bodies have a natural detoxification system, we need to help out from time to time. Toxins can make us irritable, anxious, foggy-brained, impatient, elevate stress, and cause inflammation. Today, we're focusing on what you can control when it comes to minimizing and detoxifying toxins from your body! Thanks for listening! Don't forget to subscribe, rate & review! :)  https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness  https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music!

Join CEO of Ascent nutrition and author of, Biohacking brain health with DHA, Lance Schuttler. In today's episode Lance is going to enlighten us on key strategies to detoxify our brain and the most important brain nutrients that we need to optimize our performance. Highlights Discover strategies to start detoxifying your brain Learn what the optimal amount of omega 3 fatty acids actually is and how you can test for it. Learn about the field of Nootropics. Discover what we need to avoid and what we need to take in order to optimize brain function. Discover key supplements that can support optimal brain health. Learn about some of the benefits of sunlight and strategies to optimize your exposure without burning. Learn strategies to detoxify from unhealthy thoughts. Gain insights into the power of surrender. Learn the best source of DHA essential fatty acid that is incredibly supportive for your brain health. Discover the necessity for DHA fatty acids in both the pregnant mother and their developing child. Take a deeper look into baby formulas and some other options. Learn about one of the most potent natural detoxifiers on the planet. Contact Ascent Nutrition LanceSchuttler.com Facebook

Join Ken Swartz, AKA Ken the scientist, the chief science officer and founder of C60 Purple Power as he breaks down everything toxic that we need to be aware of. Discover all the hidden places  where we are accumulating toxins from, the most important foods to eat organic as well as the ones that you don't have to worry as much about, the best App for tracking how toxic different products are, Top strategies for avoiding and dealing with your toxic burden and so much more. Highlights Discover the most common toxins that you have in your home. Discover the most toxic compounds to be aware of in your cosmetics. Learn of the best App you can download to help you rate how toxic everyday foods and household ingredients actually are. Gain insight into where the toxins get stored in the bodies. Discover the most important foods that you should buy organic as well as which ones are not as important to buy organic. Learn the most common places that cause off gassing with VOC's. Top strategies on how and what to avoid in regards to toxins and what you can do that can assist you once they are inside the body. Contact Ken Swartz: Website

Eat too Much over the Holidays?  Here's a Detox for you.Subscribe: https://thingsyoushouldknow.supercast.techFacebook: https://www.facebook.com/groups/879254746173653The holiday season is upon us and the first stop was Thanksgiving. If your experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football (in my family, we need the energy to root for the Detroit Lions year after hapless year and to distract us from the fact that they are the only winless team in the NFL).In these moments, it can be easy to find ourselves overeating and overdrinking. There's nothing to be ashamed of, and you shouldn't restrict what you eat on the days following. Here are some tips I share as a dietitian after a holiday full of eating and drinking.Take a walkYou're feeling insanely full and all you want to do is lay down, but taking a walk is much more beneficial. A 2018 randomized controlled trial found that doing some sort of physical activity around 30 minutes after eating can help blood glucose response. It doesn't have to be anything crazy either. Even a 10 minute, low-intensity walk or activity can help get post-meal blood glucose balanced.Stay hydratedIf you had one too many alcoholic beverages, make sure to follow that up with plenty of water. Alcohol is considered a diuretic, which means it makes your body remove fluids at a quicker rate. If you're not staying well hydrated, dehydration could be a culprit behind those dreaded hangover symptoms such as headache, dry mouth, and fatigue.Not to mention, drinking water can help with our metabolism and energy expenditure. One small study on 50 girls found that when they drink 2.5 cups of water 30 minutes before each meal (breakfast, lunch, and dinner) they had reductions in BMI and body composition after 8 weeks without making any dietary changes.All of these solutions will help your body start to flush out the toxins from overdoing it yesterday and that is a good thing. Because ginger has been shown to help your body flush out toxins make sure to add it to your detox shot. Lemon adds vitamin C which is helpful to your immune system. We add apple (juiced) and add a few slices of the apple since that adds natural fiber to the detox, and makes your gut feel full, and activates it to get things moving. Try this, and if you want to add some water, that makes it a little less thick. Mix one lemon, apple, and ginger with a pinch of pepper to signal to the body to "start your scrubbing:"The Apple Lemon Ginger Detox Drink:1 apple (juiced with a few slices left whole)1 lemon (peeled and juiced1 inch of raw ginger (peeled)pinch of cayenne pepper  apple cider vinegar (optional)Juice the apple, lemon, and ginger then sprinkle the cayenne pepper on top.  Add apple cider vinegar for an extra dose of detoxification. Drink it down, and repeat tomorrow or as you feel like, for the next few days. Salut!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How often do you clean out the giant filter that is your body? It’s something we easily forget to do in the context of normal everyday life, we’re often solely focused on just keeping the body running by feeding it and medicating it but did you know that one of the most important tools to enhance the body is to blow out the long-accumulated toxic cobwebs that have been slowing you down? Generally speaking, the body is always seeking a state of health and homeostasis and therefore if things go wrong a big part of that could be that your metabolism is being blocked by the toxic load, therefore it must be about time for a clean-out!In This Episode We Cover:What Should A Real Detox Look LikeHow to Decipher Through the ‘detox’ MarketingHow Cleaning Your Cells Can Give You Access To A Spiritual Experience***Join the Facebook Group Here (formerly HH4H): https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--NYKKI HARDINWebsite: www.nykkihardin.comInstagram: www.instagram.com/nykkihardinFacebook: www.facebook.com/nykkihardin--MATTY LANSDOWNJoin the Facebook Group Here:https://www.facebook.com/groups/IntermittentFastingForHealth/Instagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Today on the podcast we have Brad Gibb from CashFlow Tactics. He will teach us how to plan our finances and attain financial freedom. We will detox the negative mindset about money and set you on a path for financial health!Money should never be the endgame for you. Instead, you need to look at the money as means to an end. So the first question is: What does your ideal life look like and how to use the money to get there?We’re excited to offer you some advice that helps you not only detox and improve health but also your life as a whole!Key Points DiscussedBrad’s background as a financial mastermind (01:24)Shifting your mindset about money is half the battle (03:40)The first step towards financial freedom (08:43)The financial approach that lets you enjoy life (12:03)Here are the three phases of a sound financial plan (17:00)Consolidate your focus and efforts for the best result (20:57)The four-pillar framework that can ensure financial freedom (24:53)This is the best financial advice you can ever get (28:02)Additional Resources Go to CashFlow Tactics to learn more about financial freedom and get in touch with Brad!https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Friends, today we are digging into a topic you may not want to hear. But, I encourage you - don't look away. Hear me and this message with an open heart and an open mind. You never know what truths God is revealing. It's time to start asking questions about why we are doing what we are doing and STOP accepting what the world says as 'normal'. Daring to be different and go against the grain is never easy, but for some of you it will be right. It will be time. Here's the truth: You're being given a drug. Not just sometimes, not just daily... but for most of you - it's hourly. Dosed... without your consent. Day over day, minute over minute. When incredibly powerful artificial intelligence is paired with human behavior tracking algorithms, an army of engineers and billions of dollars - this is a war we lose. Unless, we wake up, armor up, and stand up for what's right.  If you've known deep down that something isn't right. That you should be able to live peacefully without a phone in your hand. That you sit anxiously waiting for the next 'fix'... 'hit' of IG or FB. You are going to be SHOCKED at the tricks and manipulation tactics that got you HERE. It's not your fault, sis. But, it is your responsibility to face this head-on. You can put a STOP to social media's control over you. Listen in to today's JUICY episode to find out more and most importantly, to find out HOW TO DETOX and take your precious moments back. Break free from this debilitating addiction that you've been tricked into. And, re-claim your life. It's time to partner with God in making changes that will impact generations to come. Enjoy. Share. Subscribe. P.S. If this one resonates, shoot me an email or message. I wanna hear from you. P.P.S. I encourage you to go watch The Social Dilemma on Netflix... while you still can. . . Show Notes: https://stefaniegass.com/blog/yourebeingdrugged

In this episode of True Detox, we’re happy to welcome Dr. Patrick Porter. He will tell us all about braintapping and how it can help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.This technology works with sound and light to tap into your brain and allow for true, deep relaxation. Our brains operate at different frequencies. You’ve probably heard of Alpha, Betha, and Theta, but there are more!What braintapping does is recognize which frequency you’re lacking and it allows you to get back to that state. Whether you’re struggling with sleep, stress, or attention, your brain can be hacked to improve itself.As we go on our detox journeys, we must remember the intrinsic connection between mind and body. Your brain health is just as important as your gut health, and taking care of your state of mind can be an enormous aid in any body transformation process. We hope that this knowledge comes as a welcome gift in your detox journey, let’s jump right in!Key Points DiscussedThe science and technology behind braintapping (00:51)Using braintapping as a tool in your health journey (03:36)Is it possible to retrain and hack the brain? (08:15)The importance of the mind-body connection (13:48)Different ways to reach the optimal brain state (16:06)How the Brain Tap application works and what it can do (20:05)Why it’s so important to include light energy in your journey (27:01)Additional Resources Go to Brain Tap to learn more about this technology and get your FREE trial!https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol. Master Cleanse Recipe: 2 tbsP organic lemon or lime juice 2 TBSP organic Maple Valley Syrup 1/10 tSP cayenne pepper 8 oz spring or purified water ** Drink 6 to 12 glasses per day ** Learn about our struggles with this challenge. NEXT CHALLENGE: Get 8 Hours of Sleep Every Night

Welcome back to True Detox! In this episode, our guest is Tim Griswold. He’s our dear friend and colleague with a keen scientific mind. Today he’ll tell us about the chemical processes that happen in our bodies when we digest food. Digestion is a big part of the detox process. Our bodies are incredibly complex. If there’s something wrong that you’re doing, something toxic that’s going on, that can reflect badly on a cellular level. Tim is very good at taking complex scientific processes and breaking them down for us to understand. Today he will talk about the first step in the process of digestion—salivation.That whole process occurs over a couple of seconds, but any misstep or a signal fired at the wrong time can have a lasting effect on your wellbeing. This is a special episode and we are very happy to share this with you in your detox journey. Be sure to tune in and let’s go!Key Points DiscussedDigestion and science—what’s really going on (00:14)What exactly happens when we see and smell food (05:10)Why mitochondria are crucial at sending the right signals (13:51)The salivation process and its importance explained (18:16)What is the function of saliva and why it’s essential to our health (22:51)Understanding that food is fuel and making good choices (27:00)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back to True Detox! Today we are talking to a natural healing pioneer, Julia Loggins. She is a survivor, an educator, and an author with two bestselling books under her belt. Julia overcame various diseases and infertility, and in this episode, we will talk about her healing process.When Julia was born, she had life-threatening health issues, her organs were giving up. She pulled through because even in the 60s, there were forward-thinking doctors who convinced her parents to stop her drug treatments and try a detoxification diet. Julia was also told she would never have children, but she wasn’t the one to give up on her dreams. A survivor, Julia dedicated her life to studying natural and holistic healing approaches. Today, she has two happy and healthy children.We were incredibly impressed with her story! Her book Dare to Detoxify is a powerful tool for anyone looking to purge both emotional and physical negativity.In this episode, we talk with Julia about her background, her practice, her books, and her approach to healing. Be sure to tune in and hear all about it!Key Points DiscussedFighting for your life—the beginning of Julia’s health journey (00:58)Coming to terms with the infertility prognosis and finding your own way forward (04:36)What is the passion and drive behind Julia’s mission to heal people (08:09)How did Julia work on her books Dare to Detoxify and It Takes Guts to Be Happy (12:15)Why is it so important to take care of yourself before you start with anyone else (16:53)The connection between family patterns and your health and wellness (19:00)How stress, anxiety, and depression work their way into your physical health (25:51)Additional Resources Be sure to visit Julia’s website and take her quiz to see if you have a happy gut!https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back, everyone! In this episode, we wanted you to experience what an actual life coaching session looks like. Sara Fisk is back, and she and Craig will touch on some experiences and discuss the thought process and feelings behind them. Sara is our resident life coach, and she’s already made an incredible impact on our community. We discussed some aspects of life coaching with her in previous episodes, but today, we want you to get a sense of how life coaching actually works. Craig was brave and he shared some of his frustrating experiences with Sara. In this episode, you will see how Sara’s questions and insight help Craig understand his situation better. Life coaching is one of the best tools we have on our path to true detox. Talking with someone who’s objective and compassionate can shed new light on old habits and feelings. We gain a better understanding of what’s going on, and we learn to accept our reality. Life coaching is all about changing your point of view so that you can be beneficial to yourself and others, in any situation. If you’re interested to find out how life coaching could benefit your journey, be sure to head to check out our health and life coaching programs!Key Points DiscussedLife coaching starts with showing up and being open and honest (02:29)Craig shares an example of a frustrating situation and his response to it (05:06)Understanding how your arguments with reality disconnect you from the present (08:29)How self-criticism and judgment can amplify a negative experience (15:04)Using compassion and acceptance of your reality to become more mindful and present (19:55)Accepting yourself without judgment doesn’t negate your willingness and openness to change (23:44)Recapitulating the session and the positive impact of life coaching (32:41)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome back to True Detox! In this episode, we’re talking with Sara Fisk about her experiences in life-coaching as she got to know our community and meet some True Detox heroes. Sara Fisk recently joined our team as a life coach, and we’re so happy to have her! If you haven’t already, go listen to the episode in which she introduces herself and her mission.Today we are talking about what it means to accept your situation. Acceptance gives you the power to integrate both painful and happy feelings and grow from every situation. Sara explains that when we resist emotions, they become a strain on our physical health. A lot of times, dealing with our stuffed emotions means improving your physical symptoms as you go through your detox journey. Join us today to learn how to change your personal narrative and reframe your detox experience as positive growth! Sara shares some incredible resources and advice, and if you’re interested in finding out more about our new coaching program, be sure to head over to our website. Key Points DiscussedAcceptance vs. resistance and how to stop being at war with yourself (01:55)You can accept things but still recognize the need to change them (04:54)We can’t control our circumstances, but we can control our reactions (07:35)When we don’t process our emotions, they manifest as physical symptoms (11:00)Acceptance means trusting yourself and big changes in your life (18:50)The power of personal narrative to go from surviving to acceptance to thriving (23:58)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, we’re talking with Dr. Jess Peatross about her experience as a health coach. Dr. Jess explains how she overcame her own personal challenges and how she went from being an MD to becoming a health coach. She is our great friend, and we were thrilled to have her!Dr. Jess became a health coach when she realized the system was failing people. She understood that people needed someone to listen to them and validate their concerns, instead of prescribing them a ton of drugs. Health coaching is her way of making people feel understood and safe. For Dr. Jess, having an open mind is crucial in connecting with her patients. She takes the time to get the full picture of their mental and physical state. Often, having someone to listen to you is already a right step in the healing process.Dr. Jess believes that health coaching is a proactive way to take care of yourself. We believe that everyone could benefit from it! If you’re interested in finding out more about our new coaching program, be sure to head over to our website.Key Points DiscussedWho can benefit from health coaching (01:55)Listening as a way to validate people’s concerns (06:43)The underlying causes behind the most common issues (09:52)Get the help you deserve, no one should just power-through (12:20)Treating the cause, not just the symptoms (14:50)Health coaching and healing is about proactive change (22:11)Preventative medicine is always a better choice (23:31)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, we’re introducing our newest member to the True Detox team, Sara Bybee Fisk. She is joining us as a life coach and is sure to make some rewarding changes to our community. We are so excited to have her!Sara specializes in weight loss and relationships and focuses on helping her clients restore their health and vitality. She is such a welcome addition to the team, and we believe her mission works synergistically with our own. Her approach to coaching is to empower each client with as much knowledge and agency as possible. There are many elements of our lives that we tend to give up control in and instead assume those elements are unchangeable. For instance, Sara often focuses on the stories we tell ourselves as a starting point for her work with clients. We believe that every successful journey has a good guide and are so excited to have Sara join us on this journey. If you’re interested in finding out more about our new coaching program, be sure to head over to our website.Key Points DiscussedHow we got Sara on board (2:00)What Sara is creating through the life coaching program (7:20)The first goal for life coaching (9:00)How Sara approaches each client (12:20) Helping others get to a place of clarity (13:30)Feeling our feelings is a superpower (16:50)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, we announce some exciting projects that we’re launching. We’ve listened to our community and have come up with new opportunities and services to better help your health journey. True Detox is part of the Microbes Formula family. Our goal is to increase our reach and the ways we are helping our community. We’ve been working with some amazing practitioners and will continue to do so but we’ve also seen that there is more work to be done.With that said, we’re in the midst of creating a coaching program from Microbe Formulas that will assist you on your personal journeys. The first one is a health coaching program that's going to be led by Dr. Jess. She is an amazing MD that is joining the family to help us build a health coaching program that works for you in a way that is absolutely unbelievable. Its focus is to help you through the challenges and struggles and changes that occur as you detox.Next is our life coaching program that is led by Sarah Fisk. Sometimes we get in our own way when we’re in the process of detoxing with Sarah’s help our aim is to keep you clear on your goals and overcome some of the challenges you may be facing. And finally, our third program is a personal coach. We are working on a new program that anybody out there can become a true detox coach. Your role is a cheerleader, a guide, and an advocate because there are people out there that just need to know that there's somebody there for them as a guide.We’re so excited to bring forth these new programs and are eager to watch the wonderful and positive changes it will bring to our community. Stay tuned!Key Points DiscussedReaching a waypoint in our podcast (1:30)Introduction to our new coaching program (2:10)Learning how to overcome some of the mental challenges we face on our health journey (4:18)The new tools and resources we’ll be offering (6:30) Our goal is to be able to help support everyone (8:45)How to determine a movement (11:18)Additional Resources https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Welcome to another episode of True Detox Podcast. In this episode, we are excited to have Dr. Kayte Susse share her experience with breast implants and the detoxification process she went through after her breast implants were removed. Dr. Kayte is a functional health expert who works closely with patients to optimize their health. She specializes in supporting hormonal imbalance, nutrition, and epigenetics. Dr. Kayte Susse grew up as one of the only female wrestlers in her highschool. Her wrestling background gave her a tremendous advantage in dealing with her own breast implant illness experience. She was able to identify the abnormal pain she felt even when doctors tried to rule out the obvious pain she was dealing with.She decided to enroll in medical school to find the source of her illness. Eventually, Dr. Kayte Susse realized she was dealing with an autoimmune reaction to her breast implants, and her body was suffering from toxicity. She is now an advocate for others dealing with breast implant illness and strives to bring awareness to this genuine issue. Stay tuned to listen to her story of determination and resilience in the face of constant uncertainty.Key TakeawaysHow her experience with wrestling helped Dr. Kayte identify that the pain she was feeling was abnormal (1:47)Nine months after getting breast implants she started having severe symptoms that couldn’t be ignored (4:35)Starting Chiropractic schooling to help her examine her misdiagnoses (6:40)Learning what was actually wrong at an immunology conference (10:45) Why breast implants can expedite illnesses you may be genetically predisposed to (13:51)There are dozens of ways that breast implants can make people sick (19:20)Dr. Kayte’s advice for those considering explant surgery (22:23)Additional Resources Visit Dr. Kayte’s website herehttps://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, our guest and award-winning author Sheri Rose Shepherd teaches us not to let other people’s opinions or words define you. She tells us that letting go of your past helps you discover your identity.Sherri, a former Miss America, wasn’t always confident in her appearance. She was made fun of growing up and dealt with body image judgment as well. She had enough and knew she was stronger than the words said to her or the emotions they caused. She began to change her life and work on improving her health and her confidence.Along her journey, she was diagnosed with cancer. She was told she would have eight weeks to live and chose to forgo chemotherapy. Instead, she worked on releasing toxins and blockages in her body. She is a five-year cancer survivor.This process of facing a crisis, physical and emotional, and releasing it is what she focuses on in this episode. She shares how she found her strength in her faith.Key TakeawaysIntroduction of our guest, Sheri Rose Shepherd (0:27)Personal growth journey (2:30)Her cancer diagnosis (2:44)Caring for your self in a crisis (5:27)Choosing the true detox route to heal physical and emotional crisis (8:20)Facing emotions and struggles (9:16)Facing and releasing emotional toxins (10:14)Renewing your thoughts and rising above (15:12)You are not alone (17:40)Reasons behind her love letters (22:29)Additional Resources Visit her website here https://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, our guest Cari Nadeau, an energy therapy practitioner, shares her personal recovery experience with chronic illness and how it led her to help others who feel stuck in chronic illness. She shares that facing her past traumas and emotions was the root of her recovery.Cari teaches us that there is emotional meaning behind the physical illness we feel. She joins us to be a beacon of hope and a resource for those who feel isolated or lost due to their chronic illness. She encourages us to explore other methods of healing aside from allopathic medicine because there is a healing power in addressing your energy, past traumas and emotional stress.She talks about the importance of not doing it alone. There is power in numbers and there is strength in support groups. Finding someone you can trust to help you address your emotions and release baggage.More than advice for those living with chronic illness, Cari gives us some tips on being a personal support system and shares important behavioral changes to look for in an individual who may be suffering from chronic illness. Listen for more on her story and the power of emotional healing on this week’s episode of True Detox.Key TakeawaysCo-host David McMenomey fills in for Ryan 0:17Introduction of our guest, Cari Nadeau 0:51Cari’s mission to help heal people with chronic illness 3:20Allopathic treatment vs holistic treatment 6:11Advice for seeking different treatments 10:18Examples of trauma we hold onto 13:31The power of forgiveness and how it can be a healing power 15:55Accepting where you are 17:09Why you should not and do not need to fight your illness alone 18:14Behavioral changes to look for in an individual who may be suffering from chronic illness 21:13Advice for those seeking healing 27:20Additional Resources Visit Cari's website herehttps://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, we welcome back Acupuncturist Mackay Rippey. Mackay talks about the balance of expressing emotions, letting them go and finding peace as they fade.Emotions themselves are not toxic. The toxicity comes from a person holding onto these emotions or finding a negative outlet for expressing what they feel. The relevance of toxicity in our emotions and the effect it has on us can be seen now more than ever. The uncertainty of Coronavirus halts our ability to feel stress or anxiety as a fleeting emotion. Our natural instinct is to defend ourselves from the unknown. This build up of anxiety is a result of our defense mechanisms and becomes toxic.Mackay shares how we can feel our emotions without lingering on the feeling. Emotions are meant to pass through us and to be embraced only for a period of time. He talks about removing ourselves from a toxic environment or toxic people as a healing method. If we can learn to express, let go and move forward, we can eliminate our toxic emotions.Listen for more on the foundation of our emotions on this week’s episode of True Detox.Key TakeawaysIntroduction of our guest, Mackay Rippey 0:22Toxic emotions 0:44Stressful emotions stemming from the uncertainty from coronavirus 1:50Defense against the unknown 2:51Monsters we fear 4:41Defining toxic emotions 5:38Five foundations of emotions 6:35Emotions on their own are not toxic 9:25Toxic person 10:55Responsibility to take control of our own experiences 12:39Conditioned to deal with irrational behavior 16:20Strategies to help people deal with loved ones who are will and dealing with emotions 23:15Additional Resourceshttps://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, health food enthusiast and Founder of Live, Love, Fruit Carly Fraser joins us to talk about our relationships with food in its most natural state. After years of struggling with her weight and health, she completely changed the way she looked at food and it changed her life.Carly grew up eating a standard American diet. It wasn't anything extreme, but just like any kid, she enjoyed junk and sugar. Those pleasurable snacks lead to a little less pleasurable outcome. She found her energy level decreasing and endured chronic ear infections.She made a health food change in her early teenage years. Carly talks about becoming a pescatarian, then vegetarian, then vegan and untimely practicing raw veganism- eliminating animal based foods and only eating food in its raw form. She discusses the health benefits of the diet and the physical results she noticed.Limiting your diet doesn't mean you have to hate what you eat. Carly explains how she still indulges in comfort foods in raw form. This episode of True Detox is all about rebuilding your relationship with food and creating a healthier you.Key TakeawaysIntroduction of Guest Carly Fraser (0:19)What inspired her health food journey (1:49)As a kid she decided to turn bad habits around (4:04)Discovered veganism and raw veganism (6:12)Health benefits of eating raw (8:46)How to love food with a limited diet (13:02)What is Inflammaging (15:40)Advice to others about nutrition (16:46)Made the decision to help others with their health journey (19:50Message to younger listeners (24:00)Additional Resources Check out Carly's website for recipes herehttps://truedetox.com/Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  https://www.facebook.com/truedetoxlifeIf you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

In this episode, Dr. Jaban Moore helps us understand misdirected immune responses. He breaks down the relatively new diagnosis Pans/Panda; an immune reaction that creates inflammation in the brain.Dr. Moore talks about his personal experience with lyme disease and how it motivated him to research chronic illnesses and how it influenced his practice. His concentration with children started after he treated a child with autism who had clear cognitive improvements. Dr. Moore discusses a new diagnosis that impacts 1 in every 200 children that sometimes goes unnoticed. The Panda (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) occurs when strep triggers a misdirected immune response and results in inflammation on a child’s brain. This causes personality changes such as anxiety, depression and OCD. PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) will result in the same cognitive reactions, but is triggered by environmental factors or other possible triggers.He discusses treatments available and success stories in this episode of True Detox. Listen to learn more about the symptoms and what to do if you suspect that your child may be living with Pans/Panda.Key TakeawaysIntroduction of guest, Dr. Jaban Moore (0:23)Dr. Jaban experienced symptoms of lyme disease in his mid twenties and sought help from Dr. Lindsley (1:52)Decided he wanted lead to a practice comprised of chronic illness patients with 50% children (4:45)What is Pans/Pandas (11:05)How to diagnose Pans/Panda (16:50)Dr. Moore’s approach to treatment (19:34)Discusses if this is something a parent can treat on their own (24:16)Rewarding experiences with his patients (27:56)Additional Resourceshttps://truedetox.com/https://www.facebook.com/truedetoxlifeBe sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.  Find out more about Pans/Panda at http://pandasnetwork.org/Find out more about Dr. Jaban Moore at https://drjabanmoore.com/Join his Facebook group True Healing Strategies If you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Susan Smith Jones phd joined us today to talk about all things related to cleansing and detoxification. It quickly became apparent to us that we barely scratched the surface of everything we wanted to cover. She’s an expert in this subject and we only began what could have been a 5 hour conversation with us. […] The post Susan Smith Jones – Detox 101, Why Detox, How To Detox & How Often We Should Cleanse The Body appeared first on Extreme Health Radio.

No doubt, you have heard or seen the word “detox” or “cleanse” somewhere on social media, billboards, or on other advertisements. But did you ever wonder what the hell it actually is, and what some steps are to actually detox at home? Well, wonder no more! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics of the body’s detoxification pathways, and more importantly how you can support these pathways at home!Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!Use this link to streamline the process:http://lifeboostcoffee.com?ref=49Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Web: insideouthealthwellness.comTwitter: @VinEspositoMSDC IG: @vinespositomsdcEmail: drvincentesposito@gmail.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable way to do that is not to do heroine.. no, we would judge you for that... it is to consume copious amounts of another white powder - SUGAR! And as I hinted earlier, the sooner you detox from sugar the better as this newly evolving species of sugar loving bugs THRIVE in the guts of sugar lovers.In Today's Episode We Cover:Why sugar addiction is so prominent in today's worldThe work that needs to be done to detox from sugar addictionThe benefits of detoxing from sugar addiction--Sugar loving super bug's right here - https://www.smh.com.au/national/our-high-sugar-diet-is-breeding-a-new-superbug-20190816-p52hwd.html?fbclid=IwAR3MN4_sI8LHa2ZlJnrvyubMV2ttKwaHHpxPwYYmWkg9cbRLspgSEh0kCQk--SOCIAL MEDIA:DANIELLE DAEM:Instagram: https://www.instagram.com/danielledaem/Facebook: https://www.facebook.com/danielledaemcoaching/ Want to achieve Sugar Freedom with Danielle? Go here --> https://danielledaem.com/Dani's new course: Meal Prep Like A Pro --> https://danielle-daem.mykajabi.com/meal-plan-like-a-pro--Matty LansdownInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe we need to detox because we have a liver...?! In today's show Naturopath, Nutritional Therapist and Nutri-Advanced Metabolic Detox practitioner Melissa Smith introduces us to the part of the equation that we regularly forget or ignore. If you are a human that lives in any part of civilised society then this episode is a must if you desire to optimise your health!In Today's Episode We Cover: Why detox is not a mythThe Top 5 Toxicants that are in your everyday lifeHow we can reduce our toxic burden--Check out Mel's amazing e-book: Detox Demystified https://www.melissasmith.pro/detox-guide/ -- SOCIAL MEDIA--Melissa SmithInstagram: https://www.instagram.com/melissa.l.smith/ LinkedIn: https://www.linkedin.com/in/thisismelissasmith/ Website: https://www.melissasmith.pro/ --Matty Lansdown Instagram: https://www.instagram.com/mattylansdown/ LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/ Website: https://mattylansdown.com/ -- Got a question for Melissa or myself? Or maybe you have a guest suggestion for the show? Shoot us an e-mail: podcast@mattylansdown.com --Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. And for those Instagrammers out there pop a screenshot of this episode in your Story and tag myself and Melissa so we can connect with You. Muchas gracias amigos!

Dr. Carlos Viana on Bio-Compatible Medicine. Are you looking for a more natural approach to healing? One that is geared to you, your needs and your life? Dr. Carlos Viana's new book, Prescriptions From Paradise: Introduction to Bio-compatible Medicine.His book is a unique approach to health that uses one's own specific biology rather than a standardized list of drugs, foods, supplements, activities, or procedures developed in a "one size fits all" mentality.Carlos M. Viana is an Oriental Medical Doctor, Certified Addictionologist, Certified Colon Hydro Therapist, member of the International Academy of Oral Medicine and Toxicology, as well as a board-certified Clinical Nutritionist in the United States. In addition, he is the founder and medical director of the Viana Healing Center in Aruba.Get great updates and healthy living support when you sign up for Healthtopia Radio's monthly eNewsletter at www.bonniemechelle.com.  

Dr. Carlos Viana on Bio-Compatible Medicine. Are you looking for a more natural approach to healing? One that is geared to you, your needs and your life? Dr. Carlos Viana's new book, Prescriptions From Paradise: Introduction to Bio-compatible Medicine.His book is a unique approach to health that uses one's own specific biology rather than a standardized list of drugs, foods, supplements, activities, or procedures developed in a "one size fits all" mentality.Carlos M. Viana is an Oriental Medical Doctor, Certified Addictionologist, Certified Colon Hydro Therapist, member of the International Academy of Oral Medicine and Toxicology, as well as a board-certified Clinical Nutritionist in the United States. In addition, he is the founder and medical director of the Viana Healing Center in Aruba.Get great updates and healthy living support when you sign up for Healthtopia Radio's monthly eNewsletter at www.bonniemechelle.com.