Podcast appearances and mentions of april boyd

Send us a textCan a simple act of validation shift our relationships, both personally and professionally? Join me, April Boyd, as I share insights from my facilitator training session on the "Is it Me or Is it Them" podcast. We'll explore why acknowledging emotions is a critical ingredient in creating genuine connections, helping others and avoiding conflict. Whether you're consoling a grieving friend, having a difference of opinion with a colleague, or talking to your partner, understanding the power of validation is key to ensuring everyone feels truly heard and understood. I delve into practical strategies to incorporate this essential tool into your everyday interactions, promising a new level of effective communication and deeper connection.But that's not all! I extend an invitation to a free workshop aimed at helping you get your gifts and ideas into the world.This Saturday at 11 am Eastern, we gather for our first session of the "do-gooders club," a place to share your ideas, get support and ask me any questions about how I've wrote my books, created the Love & Loss Project or grew my private practice. Whether you're dreaming of writing a book, starting a business, or simply spreading kindness when this world needs it most, this session offers encouragement, clarity, and community support. Your ideas hold immense power, and together, we can harness it to make a meaningful impact in the world. Join us to fuel your imagination and contribute to a kinder, gentler world.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://fun-cell-31288.myflodesk.com/ppxzb70s3e Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a textIs it just a rough patch or a sign of a deeper relationship issue? This is the question I should have been asking during my first marriage and today I'm finally going to share my story. Join me, April Boyd, as I unravel the complexities of relationship dynamics, unpacking the difference between temporary stressors and recurring patterns that may indicate something more serious. Through my personal experiences, I touch on the importance of recognizing when a pattern of feeling unseen and unheard becomes too persistent to ignore. This conversation invites you to reflect on your own relationships and consider whether your struggles are truly temporary or symptoms of a larger issue that needs your attention.As we explore this topic, I'm thrilled to introduce an upcoming program designed to transform relationships by going deeper into your own personal growth, and reconnecting with the stronger, happier version of you as you change the ways you and your partner communicate and connect.  Don't miss your chance to be part of this transformative journey; sign up for my email list to receive exclusive updates and invitations. Thank you for joining me on this path to living more authentic lives and nurturing the relationships that matter most!SIGN UP TO GET YOUR INVITATION TO RESET & RECONNECT HERE.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://fun-cell-31288.myflodesk.com/ppxzb70s3e Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a textIn this episode of Is It Me or Is It Them?, therapist & coach April Boyd explores the tension and frustration that arise in relationships when someone doesn't get you- and doesn't seem to want to.  Whether you're navigating challenging dynamics with family, in-laws, or friends, this conversation sheds light on how to stop chasing external validation and reclaim your sense of peace and agency.What You'll Learn:How to recognize when you're stuck in a pattern of frustration and approval-seeking.Why relationships can feel harder as you grow and start noticing dynamics that once seemed “normal.”The common trap of thinking your only options are “submit” or “burn it down.”The importance of stepping into "Option C"—taking care of yourself while letting others be who they are.How to shift away from giving others power over your emotional well-being.Key Takeaways:Many people feel torn between maintaining harmony by suppressing their needs or risking conflict to stand up for themselves.Self-validation begins with accepting that others may not respond the way you hope—and that's okay.It's empowering to let go of trying to force change in others and focus on what you can control in the relationship.Questions to Reflect On:Are you placing your emotional safety in the hands of someone who can't meet your needs?What would it look like to stop chasing validation from others and give it to yourself instead?How can you honour your boundaries while maintaining relationships in a way that feels healthier for you?Listen Now:Tune in for thoughtful insights and practical tips on creating healthier dynamics without losing yourself in the process..Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a textHave you been feeling unmotivated, a bit burnt out or low energy lately?  Have you been feeling like you just don't want to do anything?  Sick of working so hard?  You're not the only one. Join me, April Boyd, as I share personal reflections on our latest episode about embracing the season of rest. This episode is a heartfelt invitation to recognize that personal growth doesn't always demand grand gestures or constant momentum. Instead, let's give ourselves permission to tune into the our natural, necessary rhythms, honor our needs and allow ourselves to slow down.  It's the end of the year after all!  Of course we're tired.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a textMiscarriage and infant loss are heart-wrenching subjects that are often met with silence in our society.  Listen in to this episode to hear:what NOT to saypractical ideas for support that are meaningful and usefulwhat it means to hold spacewhat kind of support people actually want to receive Join me, April Boyd, as we navigate the challenging terrain of grief and loss, not just as a therapist but as a mother who has walked this path herself.  You'll learn to avoid ineffective and unhelplful phrases, like "let me know what I can do" into acts of genuine support that truly matter to those grieving.  This episode stands as a guide for anyone struggling to find the right words or actions when a loved one is suffering the unimaginable pain of losing a child. With a focus on understanding the depth of this grief, I share insights and strategies to help you offer support that validates and comforts. Discover why mentioning the loss isn't just okay—it's essential, as it serves as a profound reminder that the person they lost is remembered and cherished. Through heartfelt conversations and practical advice, we aim to challenge cultural norms and empower you to be a steadfast presence for those navigating through their darkest days.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Have you ever found yourself hesitantly mumbling 'yes' when every fiber of your being was screaming 'no'? Welcome to the club. I'm April Boyd, and in our latest episode, we navigate the tricky waters of upholding our own boundaries without compromising the commitments and relationships we cherish.  I'm sharing how to distinguish between when you're saying yes because people pleasing and when it's truly the right thing to do, even if it's something you don't really want to do.  This episode is not just about preserving our sanity, but about living with integrity. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Are you finding it hard to keep up with the chaos of life, feeling overwhelmed by your to-do list? This time of year is especially crazy, particularly for women who do most of the behind the scenes to make the holidays magical for everyone else. I'm April Boyd, and in this conversation, I promise to guide you on how to sort through the madness, prioritize tasks, and most importantly, find more peace and time to yourself.  Grab your journal, because you'll want to jot down your thoughts and answers as we journey through these transformative questions together.Join me as we navigate the thin line between striving for the standards we hold for ourselves and the reality of our to-do lists and and get out of the trap of perfectionism that often leaves us over-loaded and over-worked.   Let's break out of old habits of overfunctioning together and have some honest, brave, and kind discussions about how to manage life's demands.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Ever feel like you're drowning in your to-do list? Let's change that. I'm April Boyd, and I'll guide you to declutter your commitments and redefine what truly needs your attention.  When life becomes a relentless pursuit of "getting things done," it's time to reassess. In today's episode, I'm sharing the 5 shifts I made that have helped me to feel generally more relaxed, present and chilled out in my daily life. And if you love this episode please share it.  By sharing this episode, you're not just supporting me, you're spreading a message of empowerment. So, tune in, take a deep breath and let's move through this together.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

For anyone working in the oncology field, a highly anticipated change set to take place will be one of the biggest transitions in recent years. Last year, it was announced that the Oncology Care Model (OCM) will be phased out and succeeded with the Enhanced Oncology Model (EOM). This new model will go into effect in July 2023 and help improve care for cancer patients. What are the people who work in the oncology field most looking forward to with the forthcoming new model implementation? And what are their expectations for cancer care?In the latest episode of “Oncology and Technology,” host Tyler Kern sat down to interview with several members of the Carevive team, John Elliot, VP of Sales; Reesa Sherin, Clinical Strategist; and April Boyd, Clinical Product Manager, mostly about the state of the oncology, and what current trends will remain or seeing advancements next year.Kern, Elliot, Sherin, and Boyd also talked about … 1. Educational events held in preparation for the shift to EOM2. What clinicians will value in terms of the new models and how they expect to implement3. How the shift will change oncology and cancer patient care“The big shift, I think, just in healthcare broadly and then specifically to oncology, has been continued evaluation and how health systems and cancer centers are evaluating a shift to value-based care from the traditional … service,” said Elliot.John Elliot is the Vice President of Sales at Carevive. He has been with the company for almost four years and held a previous senior position at Cerner Corporation. Elliot is a graduate of Southern Methodist University and Washington University in St. Louis - Olin Business School. Reesa Sherin is Carevive's Clinical Strategist and is a MSN and RN. She has been with the company for six years and is a graduate of Temple University and Thomas Jefferson University. April Boyd is the Clinical Product Manager at Carevive and has been in that role for three years now. Prior to that she worked at the MD Anderson Cancer Center.

April Boyd, Sr. Clinical Content Developer at Carevive, is a nurse with many years of oncology experience. Boyd understands what it takes to achieve better patient outcomes. She worked as an outpatient oncology nurse and research nurse for gastrointestinal cancers at MD Anderson in Houston. She spoke with Tyler Kern about her experiences and what led her to Carevive.Boyd joined Carevive in 2019 in content development to help create the company's remote symptom monitoring and management practice. She didn't intend to focus on oncology, but the fantastic people she encountered in the field and oncology practitioners' approach toward patient care and treatment resonated with her.Boyd's role at Carevive may differ from her nursing days, but it is no less rewarding. “It's super interesting to me,” Boyd said. “It always gets me excited to take the things we have that we're doing well and figure out how to do them even better.” Boyd acknowledged gaps in care where people are not getting the holistic care or equity of care they need. This motivates and informs her work at Carevive, which helps the company's “features resonate and be effective and valuable” for clinicians and patients alike. “It just gets me excited to be able to dig in and figure out which levers we can pull to get that right,” Boyd said.Boyd's previous experience working in oncology is paying off in her role with Carevive. “I understand how it is to be working with those patients, and talking to patients, and coming up against those care gaps,” Boyd said. “So, the conversation is very easy between me and the customers, or the patients who might be advising us, because I have that clinical experience.”

April Boyd, Sr. Clinical Content Developer at Carevive, is a nurse with many years of oncology experience. Boyd understands what it takes to achieve better patient outcomes. She worked as an outpatient oncology nurse and research nurse for gastrointestinal cancers at MD Anderson in Houston. She spoke with Tyler Kern about her experiences and what led her to Carevive.Boyd joined Carevive in 2019 in content development to help create the company's remote symptom monitoring and management practice. She didn't intend to focus on oncology, but the fantastic people she encountered in the field and oncology practitioners' approach toward patient care and treatment resonated with her.Boyd's role at Carevive may differ from her nursing days, but it is no less rewarding. “It's super interesting to me,” Boyd said. “It always gets me excited to take the things we have that we're doing well and figure out how to do them even better.” Boyd acknowledged gaps in care where people are not getting the holistic care or equity of care they need.This motivates and informs her work at Carevive, which helps the company's “features resonate and be effective and valuable” for clinicians and patients alike. “It just gets me excited to be able to dig in and figure out which levers we can pull to get that right,” Boyd said.Boyd's previous experience working in oncology is paying off in her role with Carevive. “I understand how it is to be working with those patients, and talking to patients, and coming up against those care gaps,” Boyd said. “So, the conversation is very easy between me and the customers, or the patients who might be advising us, because I have that clinical experience.”

In episode #091, April shares her personal story of loss and her expertise as a psychotherapist and coach. Unfortunately, April had to put her own training to the test when her daughter passed away at one day old. April helps women and couples across the globe to heal and grow after loss and heartbreak. She is the creator of the Baby Loss Survival Guide and the founder of the Love & Loss Project, an online comfort and inspiration station for women who have experienced the loss of a baby or pregnancy. April is committed to turning the tragedy of her daughter's brief life story into a love story by living her own life as brightly as possible and helping others to do the same. When April is not doing the work she loves to do, she's usually lost and searching for coffee and wifi in some far away country. When we recorded this interview, she was in Turkey! Topics Discussed: infant loss, infant death, therapy after loss, counseling after loss, supporting others through loss CONNECT WITH APRIL- aprilboyd.ca lovelossproject.com instagram.com/with.love.april facebook.com/with.love.april MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

The ONS Congress brings together various skillsets and inspires innovation in new ways. With the first in-person Congress since the pandemic set to begin on April 27th, there is much to look forward to. John Elliott, VP of Sales with Carevive brings together his work colleagues to share their excitement for the Congress and what they think might come from it.Reesa Sherin, a Clinical Strategist with Carevive, said she is, “Really excited to be in a space…to support patients…I've always been in the oncology space…supporting patients throughout the treatment journey…and any education the patient may need.”Though the ONS Congress will take place on a hybrid platform, accessible via remote access or in-person, Sherin shared that she believes ONS will shed some light on new ways for the industry to build value-based programming with ONS as the tipping point, “When you align the value to the care that the patient receives the outcomes approve.”Her colleagues agree that ONS is a shared intellectual and innovative platform, “I want to learn from others, what they're doing regarding collection of prodata, patient reported outcomes. We know that studies show when pros are used to monitor and manage symptoms, patient symptoms are identified early, leading to longer time and relevant on-treatment, fewer hospitalizations, and better quality of life and overall, an improved survival,” said Drace Langford, Prompt Patient Support Specialist. April Boyd, Senior Content Developer, shared that she, “always comes away from ONS educated and inspired” and she hopes to continue learning how to continue to improve the health of patients “in a remote way.”Overall, the oncology ecosystem continues to change and innovate based on new models and systems in the space. Carevive aims to educate, inspire, and make positive change in the industry as a knowledge-base for all. Stop by the booth at the ONS Congress to learn more and chat with the Carevive team!

“When we are blocking our ability to receive, we're also blocking connection. We are blocking our ability for people to get close to us. ”— APRIL BOYDFor women, precisely, giving tends to be our default; our wheelhouse. Many of us have no problem giving, whether during holiday time or throughout the year; but when it comes to receiving, it can be a whole other story.In this week's episode we discuss with guest expert April Boyd the impact receiving can have,  how important it is to  be able to receive, even if it is hard, and some tools to switch from an over-giver to an easy receiver. April is a psychotherapist and coach and host of the “Is it Them or Is it Me?” Podcast. She helps women and couples across the globe to show up, speak up, and connect with more courage, confidence & kindness. She believes in boundaries, truth telling, and that you can do everything you want to do, just not all at the same time. When she's not doing the work she loves, she's usually lost and searching for coffee and Wi-Fi in some country.“I think the pendulum have swung too far, where it moved to in order to be a contributor you have to be self sacrificer”— APRIL BOYDWhy is receiving so difficultWhat makes cultivating a receiving mindset important What are the typical ways or behaviors that we block receivingHow perfectionism blocks receiving What is the real damage and the cost of blocking the mindset of receiving How can we train ourselves out of over-giving and into more receivingA powerful inquiry to question give/receive equation Where can people start to practice receiving“Am I giving in a way that is effective or am I giving in a way that is damaging the relationship ?”— APRIL BOYDApril Boyd on InstagramApril Boyd WebsiteEpisode on WebsiteGhada B KhalifehReview Living in Alignment on iTunes

How many relaxed women do you know?  How many women do you know who truly move in flow, who are lit up, well rested, easy going and fully thriving?  I'm back from my unplanned break and so excited to talk with you today about the goal of being a Relaxed Woman, how I surrendered to slowing down and why your self-care is an act of service to those around you.In this episode you'll hear about:** how busyness contributes to weight gain in my life** why it's so hard to slow down** breaking through our resistance to rest **how to identify what season you are in (and why this matters)If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.aprilOur next round of Reset Your Mindset begins Fall 2021!Sign up to get the details:https://lovelossproject-com.ck.page/1e9c05c959Do a free breathwork session with me:https://lovelossproject-com.ck.page/b19fe4c6bdReach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox. https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Do you carry more than your fair share of the work at home?  Does it feel like your partner doesn't even seem to be bothered by the fact that you're pretty much doing everything yourself, while they sit on the couch and enjoy another guilt-free episode of their favourite show? If you've been dealing with an under-functioning partner, this episode is for you.I've been there and today I'm sharing what I've learned along the way.  In this episode you'll hear about:** how I had accidentally trained my partner into a state of laziness &entitlement** the hidden tensions in over and under-functioning relationship dynamic** the ways you might be making it worse instead of better** how to get your partner to participate and do more** how to free yourself up to start doing lessIf you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.aprilReach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox. https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

What do you do when you set boundaries with someone and they don't follow through with them? In today's Q & A we're talking about some ways to create stronger boundaries and how to hold people accountable when they continue to push past them. You'll learn:** what makes people overstep your boundaries** how to see if the problem is you or them** what to do when they ignore your requests If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.aprilReach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox. https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Dr. Sarah talks candidly with April Boyd, psychotherapist, and coach, and founder of the Love Loss Project about the complexities of navigating friendships after pregnancy and infant loss.    For more information about pregnancy loss and miscarriage, we invite you to listen to our podcast about Miscarriage and Natural Pregnancy Loss.   

Does your partner just tell you want you want to hear, promise to make changes but then keep doing the same old thing?  Is there someone in your life that you keep having the same issue with over and over?Today's Q & A is about the relationship traps that keep you stuck and the questions you really need to ask yourself if you and your partner are stuck in gridlock.Listen in and if you found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta.Reach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & thoughts sent to your inbox. https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. 

In today's episode I'm answering all your questions about the Reset Your Mindset coaching group.We're starting May 3 and I cannot wait.If you want to spend some time investing in your own healing and growth, and connecting with other women who are doing this same, this invitation is for you.8 wonderful, kind and personal-development-loving women have already signed up.  At the time of this recording there are 4 spots left,(2 in the Thurs. group, 2 in the Sunday group.)If this is feeling like a YES to you, here is your link to sign up. https://aprilboyd.ca/reset-your-mindsetReach out to me with any questions via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/RESET YOUR MINDSET IS STARTING MAY 3!If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.https://aprilboyd.ca/reset-your-mindsetPlease note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

How easy is it for you to ask for support?    How comfortable to you feel receiving help? Do you ever get triggered or bothered by other people asking for help?  In today's episode I'm talking about how we navigate giving & receiving in a culture that tells us not to be a burden.I'm also sharing the times when it feels easy and the times when I've been triggered by requests for help.Listen in and if you love it, please help me out with my mission of getting this podcast into the ears of women who need to hear this too.Reach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/RESET YOUR MINDSET IS STARTING MAY 3, 2021. If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.https://aprilboyd.ca/reset-your-mindsetPlease note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Reset Your Mindset is starting May 3!  Yay!  I am delighted and so looking forward to connecting with this circle of wonderful, kind and personal-development loving women!Here's an inside look into what this experience looks like and feels like.There are currently two spots left in each circle, so if this is feeling like a YES to you, here is your link to sign up. https://aprilboyd.ca/reset-your-mindsetReach out to me with any questions via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/RESET YOUR MINDSET IS STARTING MAY 3!If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.https://aprilboyd.ca/reset-your-mindsetPlease note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

If you're someone who is more sensitive, in tune or impacted by the people and events  around you, you can end up feeling really judged or misunderstood at times.Maybe people have called you high maintenance..or attention seeking...or difficult...But you might just be an Orchid.And that can be a really beautiful thing if you stop judging yourself and start paying attention to what YOU need to be able to thrive and feel your best.Listen in for some tips & ideas for how to move from self-attacking to self-appreciating- and how to set better emotional boundaries for yourself with the cactus personality types around you.If you find this episode helpful,  I'd love it if you shared it with a friend who would benefit from this conversation.  And please take a screen shot, share it and tag me on insta!  @with.love.aprilhttps://www.instagram.com/with.love.april/RESET YOUR MINDSET IS STARTING MAY 3!If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.https://aprilboyd.ca/reset-your-mindsetPlease note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Do you know someone plays the victim in every situation? Like they take everything the wrong way or super personally...stir up constant fights and drama but never take responsibility for their actions...or do horrible things but then claim that you were hurtful to them?In today's Q & A episode I'm sharing some strategies that will help you deal with someone who is stuck in a victim mentality.If you find this episode helpful,  I'd love it if you would take a screen shot, share it and tag me on insta!  @with.love.aprilhttps://www.instagram.com/with.love.april/RESET YOUR MINDSET IS STARTING MAY 3!If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.https://aprilboyd.ca/reset-your-mindsetPlease note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

As we close out Women's History Month, I talk with April Boyd, The Bridge to connect women to create lasting bonds in The Honey Bee Society. Hear why she started the Society and how it can benefit women and girls around the world.

In today's Q & A episode I'm walking you through some questions you need to ask yourself if you are thinking about distancing yourself from a difficult family member.This episode will help you to:*get clear on your bottom line in this relationship*figure out exactly how much space you need - any why*identify how you may be contributing to the negative dynamic Get a notebook & pen because these questions are so worthy of your time and attention. If you find this episode helpful,  I'd love it if you would take a screen shot, share it and tag me on insta!  @with.love.aprilhttps://www.instagram.com/with.love.april/Thank you!AprilP.S. Reset Your Mindset is starting soon.If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details soon.https://aprilboyd.ca/reset-your-mindsetP.S.S.  This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

When do you speak up or just let it go?  This question came up in our last round or Reset Your Mindset and it opened up an incredible conversation about what sometimes keeps us silent, overly tolerant and second guessing ourselves when faced with a potential moment of conflict. Listen in to hear more about this and to learn 3 questions you can ask yourself to more clear on when to speak up or just let it go.If you find this episode helpful,  I'd love it if you would take a screen shot and tag me on insta!  @with.love.aprilThank you!Aprilhttps://www.instagram.com/with.love.april/Our next round of Reset Your Mindset is starting soon.Sign up here to get your invitation.https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have you ever had someone get angry or upset when you tried to set a boundary with them?  If you've ever had to deal with someone who pushes back, invalidates, denies or punishes you for speaking up about your needs or how their behaviour impacts you, then today's episode is for you.We're talking about how to prevent and protect yourself from boundary backlash.  If you find this episode helpful,  I'd love it if you would take a screen shot, share it and tag me on insta!  @with.love.aprilhttps://www.instagram.com/with.love.april/Thank you!AprilP.S. Interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change?    Sign up here to find out when our next round of Reset your Mindset is happening.https://lovelossproject-com.ck.page/1e9c05c959P.S.S.  This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

There's an old myth that says that you should send your partner to deal with your in-laws when problems arise.In today's episode I'm sharing why this is really bad advice that will only cause you more frustration and what you can try out instead.If this has been causing conflict in your relationship, I've got some fight-stopping scripts and tips for you here:https://lovelossproject-com.ck.page/abd4a49abeThank you!Aprilhttps://www.instagram.com/with.love.april/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Making up excuses and telling white lies isn't polite.  It's performance.  Listen in to find out what's really going on behind these tiny tall tales and how to start bringing in more authentic, genuine and deeper connections with the people around you.If you find this episode useful, I'd love it if you would take a screen shot and tag me on insta.Thank you!Aprilhttps://www.instagram.com/with.love.april/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

These 3 tiny toxic habits massively erode love in long term relationships.  Learn to spot them and stop before they turn into big problems with the one you love.If you find this episode useful, I'd love it if you would take a screen shot and tag me on insta.Thank you!Aprilhttps://www.instagram.com/with.love.april/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

If you have a chronic complainer in your life, this episode is for you.Listen in to hear:how to tell what kind of complainer you're dealing withsome ways to quiet your complainer (without hurting their feelings or starting a fight.)how to protect yourself from burnout & resentment.If you find this episode useful, I'd love it if you would take a screen shot and tag me on insta.Thank you!Aprilhttps://www.instagram.com/with.love.april/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Today I'm talking about the painful decision of breaking up with friends and why it's so hard to cut ties with the women we care about –even when they don't really seem to care about us.I'm also sharing:* what keeps you stuck in a friendship that causes you more harm than good*  how to decide if it's time to break up or speak up* 3 ways to get some drama-free distanceFor more support & resources, come visithttps://aprilboyd.ca/Have a question or topic you'd like to hear about? Dm me athttps://www.instagram.com/with.love.april/P.S. Are you craving a circle of kind, supportive, like-minded women who share your love of personal growth, healing old patterns and having deeper conversations?Sign up to find out when our next round of Reset your Mindset begins. https://lovelossproject-com.ck.page/1e9c05c959P.S.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Today is a Q & A episode that comes from a woman asking about how to cope when no one else can relate to what you're going through.I know this feeling and it's awful.  So please know you're not as alone as you feel.Here's some thoughts to help you:* make sense of the disconnection* take away some of the loneliness* learn why I believe having a shared, relatable experience is not necessarily required for real connection.* feel more supportedIf you find this episode useful, I'd love it if you would share it with someone who might benefit from hearing this too.Much Love,AprilP.S. I have a couple more spaces open for our Reset your Mindset program that's starting next week.This is invitation is for you if you'd love to join a circle of kind, supportive women who share your love of personal growth, healing, and deeper level conversation.Dm me here on Instagram https://www.instagram.com/with.love.april/or sign up to get the details. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Ever get snappy at your partner or blow up at a loved one one, and end up feeling embarrassed and guilty?What if your irritability is trying to tell you something important? Here's 3 hidden reasons why you might be getting upset over the little things. Listen in to learn about:* breaking the cycle of outbursts and apologies* the invisible factors that are making you snappy* what your anger is trying to tell you Want to join a circle of kind, supportive women who share your love of personal growth, healing and living life with more courage & confidence?  Our next round of Reset your Mindset is starting soon.Sign up to get the details. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

If you've ever struggled with a difficult in-law relationship, this episode is for you. Listen in to learn about:what you might be doing that's adding to the tensionhow to calm the conflict without giving inhow to take back control of your time, your relationship and your own household. ***Craving a circle of kind, supportive women who share your love of personal growth, healing old patterns and living life with more courage & confidence?  Sign up to find out when our next round of Reset your Mindset begins. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Are you constantly racing to try to get it all done and fit it all in?  Today I'm sharing how we can stop pushing ourselves to make it all work and start giving ourselves radical permission to do less, opt out, say no and sometimes - straight up cancel.Listen in to hear:* my scripts & tips for cancelling plans* why trying to do it all is really bad for your relationships* how I finally made time to start this podcast ***Spaces are now filled for our Reset Your Mindset group.  Sign up for my newsletter to be the first to know when our next round opens. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Do you have a boundary-bulldozer in your life?  Someone who doesn't seem to care if they're walking over the limits you set, or maybe just flat out ignores your requests for more consideration?If so, you're going to want to check out today's episode.You'll get to hear about:*the reasons why your boundaries might not be working*how to deal with someone who keeps pushing past your limits * the time  I was a repeat boundary breaker.  oh the shame.***Spaces are now filled for our Reset Your Mindset group, but you are welcome to get on the wait list for our next round.Dm me if you want the details. Come connect https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Ever reject help because they're not doing it "the right way?"Always overpack "just in case?" Does covid have you feeling really shaken up or overwhelmed?If so, you might be a teeny tiny little bit controlling.  But don't worry, I am too.  That's why in today's episode I'm going to share with you:how I realized I have control issues3 ways you can feel a lot more calm & anchoredsome new ways to see your need for control & certaintythe question that gave me something to hold onto during the most uncertain time in my life*Special Invitation*I'm gathering a small group of like-minded women to do a 3 week personal growth deep dive together.If you've been craving some space and time to tend to your own growth, you'd love to get untangled from the stuff that's been keeping you small, quiet and tired, and it feels like it's time to up-level your relationships with your self, your body, and your loved ones, this invitation is for you. DM me or email me for details.We begin Dec. 1.  https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Behind closed, doors, people often tell me that they feel unsupported by the people around them. They don't feel like their partner is doing their fair share.  They give more than they get.  They're going through something awful but instead of leaning in closer, their friends or family have suddenly disappeared.  If any of this feels familiar, listen in to hear more about:*the art & awkwardness of receiving.*3 steps to getting better support * how to ask for what you need (without risking disappointment)Do you have a topic or question you'd love to hear about?  Dm me at https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

In this Q & A episode, I'm sharing 3 reasons why we take things personally and some ways you can start to break this destructive thinking habit.Do you have a topic or question you'd love to hear about?  Dm me at https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Ever try to talk yourself out of being angry?  Maybe I'm overreacting...  I'm being too difficult...maybe there's just something wrong with me...Learn to stop attacking your own reactions and start listening to what your emotions might be trying to tell you instead.You'll also hear about:*how this one woman caught her partner in a lie about his ex*why your emotions are an important part of your inner GPS*how to tell if your anxiety is because of your past - or because of present warning signs.For more support or resources come visit me herehttps://aprilboyd.ca/or on Instagramhttps://www.instagram.com/with.love.april/ P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

An over active mind can be your worst tormentor or your best rocket fuel.  In today's episode I'm sharing the 3 main reasons our brains kick into overdrive and how you can start to slow down.Listen in to learn how to:*get more control & get more relaxed*stop spiralling into self-doubt *why your busy brain might be an incredible assetHave a question or topic you'd love to hear about? Dm me on Instagramhttps://www.instagram.com/with.love.april/or come visithttps://aprilboyd.ca/

Ever run yourself ragged hosting a party, and yet DECLINED offers of help (while seething silently)? Or maybe you agreed to watch a friend's gaggle of unruly kids for the weekend (while your own bandwidth and energy were already non-existent), and yet declined her offer to reciprocate next weekend. You have a huge portal for giving, and a teeny pinhole for receiving.  Sound familiar? And if so, what the heck is going on there?  Today's guest, April Boyd, a psychotherapist, says not receiving can be a way of protecting yourself in relationships. After a traumatic event in her own life, April learned that receiving help - and even more, ASKING for it - was riddled with complexity. She says it's vulnerable to receive. Asking for help is even more of a challenge. And yet, declining it blocks connection. If you regularly utter, "No, it's fine, I've got this," this episode will help you get better at saying, "Thank you, that would be really great." We discuss: Why receiving feels risky How to determine if you want to receive help from this person How to ask for what you want (without getting all cringey and awkward) Noticing your auto-response to offers of support Self-Check: How often do YOU give when you don’t actually have the bandwidth? HINT: This matters! The role of shame in receiving Ready to receive more (and seethe less)? Join us! Links and Resources April Boyd on Instagram Mandy Lehto Mandy Lehto on Instagram   Review MoxieCast on iTunes Quotes by April Boyd: “One of the things that makes receiving so much harder than giving is it’s actually a really vulnerable place to be.” “We have this culture that really encourages us to wear that badge of honor of being so independent and not needing anyone, and being able to do it all. That’s a myth.” “How often do you say ‘yes’ when you really mean ‘no’?” “Recognize that the guilt is just often a built-in part of this process.”

In the Season 2 Premiere, we chat with licensed psychotherapist and founder of the Love and Loss Project, April Boyd. We chat entrepreneurship, the importance of communicating, and how to ask your partner to support your coaching career. Connect with April: www.aprilboyd.ca Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves! Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... Behind Volume Up - Host: Leslie Jespersen Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up! LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... Where to find Leslie: Instagram: https://www.instagram.com/heyheyitsle... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen Follow Volume Up: Instagram: https://www.instagram.com/volumeuponl... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

April Boyd is VP and Head of Global Public Policy At Verizon Media. April shares her fascinating career in politics, from working as Press Secretary and Chief of Staff for Rep. Tauscher, to Chief of Staff for Sen. John Kerry, to being appointed as Assistant Secretary for Legislative and Intergovernmental Affairs at the Commerce Department. She shares her story of being the then-youngest Senate-confirmed nominee while having a newborn baby. As she explains, work-life balance isn't something that comes with a job, but rather something you have to create for yourself. April gives advice on the importance of being bold, decisive, and taking pride in your work - with a dash of modesty for grounding. 

April Boyd is a psychotherapist who is turning her daughter’s tragic life story into a love story by living as brightly as possible and helping others to do the same. […] The post April Boyd: Love and Loss Project appeared first on Open to Hope.

Latest episode of GenCon Talks 1971-the present

In Episode 12 of the Tiny Giant Losses podcast, we discuss the science and stats of infant loss, review the film "Losing Layla" by Vanessa Gorman and interview April Boyd of the Love & Loss Project. April Boyd is a private practice MSW therapist, creator of the Baby Loss Survival Guide, and founder of the Love & Loss Project, an online comfort & inspiration station for women who have experienced the loss of a baby, pregnancy or child.  April is committed to turning the tragedy of her daughter’s life story into a love story by living her own life as brightly as possible and helping others to do the same.  When she is not doing the work she loves to do, you might find her on the top of a paddleboard or on the side of a mountain with her partner & her six pound Yorkie Sasha.  You can get her free self-care kit and connect with her at lovelossproject.com. In the episode, Lindsey mentions a reproductive loss support guide PDF for friends and family. You can access it here. If you'd like to subscribe to receive more resources through Tiny Giant Losses, you can do so through Patreon.

Episode 127: April Boyd is a private practice therapist with clients across the globe, creator of the Baby Loss Survival Guide, and founder of the Love & Loss Project, an online comfort & inspiration station for women who have experienced the loss of a baby or pregnancy.  When April is not doing the work she loves to do, you might find her on the top of a paddleboard or the side of mountain with her hunky boyfriend and her six pound Yorkie Sasha.  April is committed to turning the tragedy of her daughter’s life story into a love story by living her own life as brightly as possible and helping others to do the same.  You can get her free self-care kit or send her question for her Q & A videos at lovelossproject.com. Show notes: Come join me in Boulder, CO for my next live empowerment event More Than This Apply for my 1:1 coaching HERE Join my affordable group coaching program and transform your life HERE April’s story of how she was able to conquer the heart-wrenching tragedy of losing a child and come out a better person Her little one, Norah, passed away when she was just a day old How devastated she was when this tragedy happened How she acknowledged that she was at a crossroads and decided to learn and grow from the experience instead of winding on a downward path How committed she has been in achieving the goal on how to honor her daughter’s legacy The universal question everyone asks when going through something - “Why me?” and why it is dangerous Understanding why pain isn’t personal The fear of feeling like betraying the person you lost or leaving them behind when you start to feel positive again Being afraid of what people might say after allowing herself to feel alive again Why it’s okay not to feel guilty when you start to enjoy life again after the process of grieving How holding on to the reason you want to get through acts as an anchor to help pull yourself up from the dark Why avoid negative coping mechanisms like comparing your life with others and end up getting jealous and insecure Focus on key things like compassion and contentment How movement such as yoga and exercise acts as an outlet for suppressed feelings like rage, anger and guilt Feeling connected to mortality and why live the life you want now She used her experience with struggle and loss to teach others to change their life for the better Must-read book: The Desire Map by Danielle Laporte Connect with April: Website Facebook [Tweet "Never ask yourself “why me?” when going through something...this might lead you to a dark path"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.

April Boyd faced the unthinkable when her newborn daughter Nora suddenly stopped breathing at just 1 day of age. In this episode, April shares her story of going into a very dark place after her daughter died and slowly coming to the realization that she had to make a decision to claw her way out and not let her daughter’s life end as a tragedy. Instead, April chose to turn her daughter’s brief and beautiful life into a legacy. April created the Love & Loss Project to help break the isolation and silence surrounding loss. April Boyd is a private practice therapist with clients across the globe, creator of the Baby Loss Survival Guide and the founder of the Love & Loss Project, an online comfort & inspiration station for women who have experienced the loss of a baby or pregnancy. When April is not doing the work she loves to do, you might find her on the top of a paddleboard or the side of mountain with her hunky boyfriend and her six pound Yorkie Sasha. "We are here for a good time, not a long time." - song lyrics by Trooper "I think so often we get caught up in so many things that pull us so many different directions, that we really forget that ultimately, our time is in fact limited and what we do with it, matters greatly. " "The most important thing is really making the decision." "What I was afraid of is that if I just continue to self-destruct and crumble and be lost that story that would go on to be told about my daughter and for my circle of friends and for my family it would ultimately be some version that she was reason why her mother was now a complete mess. And I did not want to allow that to become her legacy. And so I really committed to the idea that I was going to force myself back to life. I was going force myself to get back to a state of being able to experience things like joy again because that is how I needed to honor her and to make sure that the tragedy of her story really became a love story." "First, know that you are going to go through this. And this is going to change you in some ways. But we still have control over which direction this is going to take us." "So often, we have that tendency to just want to outrun the pain and outrun what hurts and distract ourselves and stay busy and avoid it. But I believe in many ways, that even though that it is useful at times, if that is our main go-to strategy all the time, then what we are really doing is just prolonging that agony. That which we resist gets stronger. So instead, I think we really need to give ourselves permission to open ourselves to this, to give our own selves the care and comfort that we deserve and to make our own healing a priority." "Grief functions. It is such a magnifying glass. And it really just illuminates and brings to the surface some of our longstanding patterns, some of the longstanding pains that get in our way." "Perfectionism is just fear in really good shoes." - Elizabeth Gilbert "We need to burn off that tension and that stress." "Your body is your compass. It knows your truth. It knows what feels good to you. It knows your answer." Some of April's Favorite Things: Personal habit: Working out. Easy meal: Steamed kale and carrots. Mixed with almond-based dressing. Possession: Spiralizer. Cellphone for ordering takeout. April's Favorite Book: The Desire Map by Danielle LaPorte Best advice received: "Your body is your compass. You need to tune in to what your gut is telling you and that is your guide." April's Happiness Formula: "Be as compassionate as possible to both yourself and others because at the end of the day, we are all just doing our best and that is going to look different one day to the next. And we really do not have any idea what someone else is going through behind closed doors. And so I think if we just kind of allow ourselves to approach life with just a bit more compassion that can save us a lot of more frustration and anger and drama." "Be the guardian of your own health and happiness. Focus on the pieces that you can control and bring your attention to that." "Choose joy. I do not think that happiness is just an accident. I think that it is a choice." A Challenge from April: "Think about the one thing that you have been avoiding. What is that thing that you have been procrastinating on, that you know is calling your name? Whether that is a class that you want to take, whether that is a change that you want to make in your work day, whether that is a conversation that you have been putting off having that you know that you need to express and get out there with somebody that you care about. Do that thing that you have been putting off doing and get it done now."