Podcasts about binaural beats

Driving in the rain with the heater running creates a comforting, peaceful escape from the storm outside. The rhythmic patter of raindrops against the windshield blends with the soft hum of the heater, creating a soothing backdrop that lulls you into a calm, relaxed state. As the world outside blurs through the foggy windows, the warmth inside the car offers a sense of security and tranquility, making the journey feel cozy and protected. The steady flow of the heater and the gentle rain create the perfect atmosphere for reflection, focus, or simply unwinding as you drive through the wet, quiet world beyond.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

The steady hum of a car's AC blends seamlessly with the deep, grounding tones of brown noise, creating a calming and immersive soundscape. As the cool air circulates, the low-frequency rumble of the AC combines with brown noise's deep, rich frequencies, offering a soothing and peaceful atmosphere. This blend of mechanical hum and deep resonance acts as a natural sound masker, blocking out external distractions and providing a comforting backdrop for relaxation, focus, or sleep. Whether you're on a long drive or simply unwinding, the combination of car AC and deep brown noise creates an environment that promotes tranquility and calm.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

The rhythmic rumble of the train as it glides through the night becomes a lullaby, gently rocking you into a peaceful slumber. The train moves effortlessly along the tracks, and with each subtle sway, you feel yourself drifting deeper into relaxation. To enhance the calming atmosphere, a delicate layer of white noise fills the gaps, masking any distractions and providing a steady, soothing backdrop. This seamless blend of the train's movement and the soft hum of white noise creates the perfect environment to unwind and let go, allowing you to sink into a dreamlike state as the journey continues through the night.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

❗ ❗UPDATE ❗ ❗Per listener request, I've updated the name of this episode

Imagine the soft, rhythmic clatter of a train as it glides through the night, the gentle sway of the carriage lulling you into a peaceful state. With each passing moment, the soothing hum of white noise fills the air, wrapping you in a calm, consistent ambiance. This quiet, steady sound creates the perfect atmosphere for drifting off to sleep, where the world outside fades away, and you're gently rocked into relaxation. Whether you're on an actual journey or simply escaping into a peaceful reverie, this sleepy train ride, paired with a calming white ambiance, offers the perfect backdrop to unwind and let go of the day's stresses.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

As the sun sets and twilight settles in, a gentle rain begins to fall over a still, moonlit lake. Each drop creates soft ripples across the water's surface, while distant thunder rumbles low beneath the evening sky. The chorus of rain blends with the quiet hush of nature winding down for the night—leaves rustle gently in the breeze, and the air is cool and calm. This serene lakeside rain shower offers the perfect soundscape for deep relaxation, peaceful meditation, or restful sleep. Let the sounds of nature's evening lullaby wash over you and carry you into tranquility.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Lake life on the dock in the evening is a peaceful retreat, where time seems to slow as the day transitions into night. The soft, rhythmic lapping of the water against the wooden planks creates a calming melody, while a gentle breeze stirs the air, carrying the scent of fresh water and pine. As the sky deepens into twilight, the colors of the setting sun reflect off the still lake, casting a serene glow across the surface. In the background, the crickets begin their chorus, adding a soothing hum to the quiet atmosphere. With each passing moment, you feel more connected to the tranquility around you, whether you're lost in thought, fishing, or simply watching the world fade into the calm of the evening. The dock becomes your sanctuary, where nature's symphony invites you to relax and unwind in perfect peace.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

This week on F.A.T.E. – From Atheism to Enlightenment, we welcome creator  Ethan Frice, founder of the groundbreaking frequency technology known as Septa Sync. After experiencing a lucid dream unlike any other, Ethan received a direct download of frequency code and was told to bring them into the world.Using tools like the Gateway Experience from Robert Monroe to work through PTSD, Ethan opened a door to healing. What followed was a series of lucid dreams he received frequencies and binaural beats that now form the backbone of Septa Sync. This new modality is transforming, calming nervous systems, and awakening something deeply ancient and sacred in those who listen.This conversation is a journey through divine downloads, multidimensional healing, and the power of frequency to align the mind, body, and soul. If you've ever wondered how sound and spirit intertwine, you don't want to miss this.Try Septa Sync - Click link belowVirya – SeptaSync – A World's First******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books **************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

As soothing rain gently taps on the fabric of your tent, the peaceful rhythm lulls you into a state of calm, creating a cozy, rhythmic lullaby that contrasts with the quiet stillness of the forest. Every thunderclap, distant yet powerful, reverberates through the trees, reminding you of nature's majestic presence. Inside the tent, sheltered from the elements, you feel a sense of warmth and security, as the storm's symphony of rain and thunder weaves together in perfect harmony. Surrounded by the gentle hum of nature, this serene experience fosters a peaceful atmosphere, inviting rest and reflection under the protective canopy of the forest.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Binaural Beats for Deep Sleep with Rain Sounds | Delta Waves for Instant Insomnia Relief Struggling with restless nights? This deeply relaxing audio blends soothing rain sounds with powerful binaural beats and delta wave frequencies to help you fall asleep faster and stay asleep longer. Designed for insomnia and anxiety relief, this sound therapy activates your brain's natural sleep rhythms, calms the nervous system, and creates a peaceful mental environment for deep, uninterrupted rest. Whether you're battling stress, overthinking, or emotional fatigue, this track will gently guide you into a tranquil sleep state. Just plug in your headphones, close your eyes, and drift away naturally. #BinauralBeats #DeepSleep #RainSounds #DeltaWaves #InsomniaRelief #SleepMusic #AnxietyRelief #NaturalSleepAid #SleepTherapy #HealingFrequencies binaural beats for deep sleep with rain sounds, delta waves for insomnia, insomnia relief sleep music, anxiety relief binaural beats, deep sleep brainwave audio, rain sounds with delta waves, relaxing sleep music, deep sleep meditation audio, binaural beats for anxiety, stress relief with rain and beats, sleep therapy delta waves, sleep music for adults, rain sounds for insomnia, natural sleep remedy, healing delta frequencies, binaural delta wave sleep aid, sleep meditation with rain, guided sleep audio, brown noise for sleep, nighttime healing frequencies, restful sleep brainwaves, peaceful mind audio, rain and brainwave synergy, thunderless rain for sleep, anti-anxiety sleep audio, 1 hour sleep music, lucid dreaming audio, fall asleep instantly music, holistic insomnia therapy, deep rest binaural track, audio for nervous system calm, binaural beats to sleep better, night rain sleep music, low frequency sleep therapy, healing soundscapes sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Binaural Beats for Deep Sleep with Rain Sounds | Delta Waves for Instant Insomnia Relief Struggling with restless nights? This deeply relaxing audio blends soothing rain sounds with powerful binaural beats and delta wave frequencies to help you fall asleep faster and stay asleep longer. Designed for insomnia and anxiety relief, this sound therapy activates your brain's natural sleep rhythms, calms the nervous system, and creates a peaceful mental environment for deep, uninterrupted rest. Whether you're battling stress, overthinking, or emotional fatigue, this track will gently guide you into a tranquil sleep state. Just plug in your headphones, close your eyes, and drift away naturally. #BinauralBeats #DeepSleep #RainSounds #DeltaWaves #InsomniaRelief #SleepMusic #AnxietyRelief #NaturalSleepAid #SleepTherapy #HealingFrequencies binaural beats for deep sleep with rain sounds, delta waves for insomnia, insomnia relief sleep music, anxiety relief binaural beats, deep sleep brainwave audio, rain sounds with delta waves, relaxing sleep music, deep sleep meditation audio, binaural beats for anxiety, stress relief with rain and beats, sleep therapy delta waves, sleep music for adults, rain sounds for insomnia, natural sleep remedy, healing delta frequencies, binaural delta wave sleep aid, sleep meditation with rain, guided sleep audio, brown noise for sleep, nighttime healing frequencies, restful sleep brainwaves, peaceful mind audio, rain and brainwave synergy, thunderless rain for sleep, anti-anxiety sleep audio, 1 hour sleep music, lucid dreaming audio, fall asleep instantly music, holistic insomnia therapy, deep rest binaural track, audio for nervous system calm, binaural beats to sleep better, night rain sleep music, low frequency sleep therapy, healing soundscapes sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

As rain gently drizzles onto the crackling campfire, the soft patter of drops against the earth and the flames creates a mesmerizing contrast. The occasional rumble of distant thunder adds depth to the ambiance, its low growl echoing across the night sky. The warm glow of the fire flickers and dances, its crackles and pops blending with the rhythmic drizzle of rain, creating a soothing, calming soundscape. With every flash of lightning, the scene becomes even more alive, as the storm's energy contrasts with the comforting warmth of the fire. Wrapped in this natural symphony, you feel both sheltered and connected to the wild elements, a perfect blend of tranquility and nature's raw power. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A White Noise Waterfall embodies a serene and enveloping auditory experience, where the steady rush of cascading water harmonizes with the soothing qualities of white noise. As the water descends gracefully over rocks, its rhythmic flow generates a constant, comforting sound that gently fills the air. The white noise, characterized by its equal distribution of frequencies across the audible spectrum, complements the waterfall's natural symphony, creating a tranquil ambiance. This amalgamation of sounds creates an ideal environment for relaxation, meditation, or concentration, offering a peaceful retreat from the hustle and bustle of everyday life. Whether you seek a moment of calm introspection or a space for deep focus, the White Noise Waterfall provides a soothing sanctuary, fostering a sense of tranquility and connection with nature's timeless rhythms.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

A Green Noise Waterfall offers a beautifully balanced and soothing soundscape, where the gentle flow of cascading water is perfectly complemented by the natural, earthy tones of green noise. As the water tumbles over rocks and flows into a tranquil pool, the rhythmic sound of the waterfall blends with the mid-range frequencies of green noise, creating a serene, calming atmosphere. The lush, vibrant energy of green noise, often likened to the sound of rustling leaves or distant thunder, harmonizes with the cascading water, forming an ideal backdrop for relaxation, meditation, or deep focus. This combination fosters a sense of grounding, connecting you with the natural world around you and helping to create a peaceful mental space. Whether you're seeking a moment of calm, working, or winding down, the Green Noise Waterfall offers the perfect escape into nature's soothing embrace.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A Deep Brown Waterfall creates a rich, immersive soundscape that transports you to the heart of nature's power and serenity. The deep, resonant rumble of the waterfall flows with a soothing, almost melodic force, enhanced by the heavy, low frequencies that characterize deep brown noise. As the water crashes against the rocks below, the sound feels weighty and grounding, like the pulse of the earth itself. The low hum of the deep brown tones blends effortlessly with the rhythmic rush of the waterfall, creating an atmosphere of deep calm and tranquility. This combination is perfect for unwinding, meditating, or simply immersing yourself in the peaceful yet powerful presence of nature. The Deep Brown Waterfall provides a soothing retreat, inviting you to relax, reflect, and find solace in the deep, calming depths of sound.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity. In today's meditation, we explore radical self acceptance. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Immerse yourself in the tranquil power of nature with this calming sleep soundscape designed to quiet your thoughts and guide you into a deep state of rest. This episode features the ambient roar of a large, distant waterfall, gently echoing through a serene forest valley. Layered beneath this natural soundscape are 7 Hz theta wave binaural beats, known to promote deep relaxation, creativity, and dreamlike states of consciousness.

A Brown Noise Waterfall offers a deep, rich auditory experience, blending the soothing sound of cascading water with the low-frequency hum of brown noise. The sound of the waterfall, as it tumbles and splashes against rocks, is intensified by the grounding, low rumble of brown noise, creating an immersive and calming atmosphere. The deep frequencies of brown noise mimic the low, natural tones often found in distant thunder or heavy rain, making it an ideal soundscape for relaxation, focus, or sleep. This unique combination provides a perfect escape, helping to drown out distractions and foster a sense of peace. Whether you're unwinding after a long day or seeking a serene backdrop for meditation, the Brown Noise Waterfall offers a powerful, natural sound to soothe both body and mind.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: LET GO of Anxiety, Fears and Worries - Binaural Beats, Theta Sound Healing Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

A Pink Noise Waterfall combines the soothing sound of cascading water with the natural, balanced frequencies of pink noise. As the waterfall flows, its rhythmic rush creates a soothing ambiance, the water tumbling over rocks and gently splashing below. The sound of the falling water, combined with pink noise, offers a harmonious blend of high and low frequencies, similar to a soft rain or distant thunder. This unique combination not only drowns out background distractions but also creates a peaceful environment that promotes deep relaxation, focus, and rest. Whether you're meditating, studying, or drifting off to sleep, the gentle yet consistent flow of a pink noise waterfall provides a tranquil escape, enveloping you in nature's calm embrace.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Chakra Healing Meditation | Balance & Align Your Energy Centers (Guided with Theta Waves)Awaken your energy body and return to the divine within through this soothing Chakra Healing Meditation. This gentle, 25-minute guided meditation is infused with powerful 7 Hz Theta Wave Binaural Beats—a deeply relaxing frequency that supports emotional balance, stress relief, and aligns all seven chakras.Perfect as a daily practice or whenever you need to reset, this guided session gently moves through your Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakras, clearing energetic blockages and restoring harmony throughout your energy system. It's ideal for beginners looking to start chakra balancing, as well as experienced meditators seeking deeper energy healing.➜ In this Chakra Meditation, you'll experience:Grounding & centering with Earth's nurturing frequencyGuided visualization to balance & clear each chakraAffirmations to reinforce chakra alignment and harmonyDeep relaxation for emotional healing and mental clarityEnhanced intuition and spiritual awakening

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty found in nature's quiet moments. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠https://12hourwhitenoise.supercast.com⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hearing & Balance 00:00:55 Sponsor: AG1 00:02:55 Ears, Sound Waves, Cochlea 00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears 00:10:09 Sponsor: Eight Sleep 00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety 00:16:03 Tool: White Noise & Learning 00:19:31 White Noise, Hearing Loss & Child Development 00:22:38 Sponsor: Function 00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names 00:29:31 Balance, Ears, Vestibular System 00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise 00:37:35 Recap & Key Takeaways Disclaimer & Disclosures

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman's NSDR protocols.   In this powerful guided meditation for relaxation and stress relief, you'll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.   At the end of this meditation, I've included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system's fight-or-flight response or keep your survival system overactive.   ✅ Perfect for: Stress relief Relaxation NSDR practice Anxiety reduction Resetting your nervous system Deep rest without sleep  

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

✨ What if the missing link to your soul's truth… was the part of you that still believes in magic, talks to trees, and dances for no reason at all?Yep — your inner child knows the way home. She (he or they) remembers who you are beneath the noise.And this meditation? It's a love note to that remembering.With healing binaural beats woven through

The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and self-invoked feelings, we gain clarity on the ways in which we influence our experience in the world, in community, and in our daily lives. In today's meditation, we meditate on self love. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Rise & Shine is a  morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.Research-Backed Benefits:Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patternsResearch has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processingOne study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasksA small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakeningPerfect For:Replacing jarring alarm clocks with a gentler wake-up experienceStarting your workday with enhanced mental clarityOvercoming morning brain fog and grogginessEstablishing a consistent morning routineTransitioning from night shift to daytime activitiesTransform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.Send us a textSupport the show

Rise & Shine is a  morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.Research-Backed Benefits:Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patternsResearch has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processingOne study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasksA small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakeningPerfect For:Replacing jarring alarm clocks with a gentler wake-up experienceStarting your workday with enhanced mental clarityOvercoming morning brain fog and grogginessEstablishing a consistent morning routineTransitioning from night shift to daytime activitiesTransform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.Send us a textSupport the show

The combination of Brown Noise and Pink Noise offers a harmonious blend of soothing deep tones and balanced frequencies, creating a rich auditory environment perfect for relaxation and focus. Brown Noise, with its emphasis on low-frequency sounds, brings a grounding, almost earthy hum that resonates deeply, providing a calming and enveloping atmosphere. It's ideal for those seeking to unwind or drown out low-level background distractions. Pink Noise, in contrast, incorporates a balanced mixture of both high and low frequencies, creating a sound more natural and gentle compared to White Noise. It's often compared to the sound of rainfall or wind rustling through trees—soothing yet with a little more complexity than Brown Noise. Together, Brown Noise and Pink Noise work in perfect synergy, offering a peaceful and immersive experience that is ideal for promoting sleep, meditation, or concentration. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking00:20:06 - Dopamine & Creativity and how to boost dopamine levels.00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus

Think positive, hold the frequency, pretend you already have it…And it'll just show up. Right? Not quite. It's time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they're doing wrong in manifestation. You'll hear Janelle's story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before creating a method that actually works because it actually changes you. Jessica unpacks how she went from clinging to her dream home vision board to manifesting a deeply aligned space by focusing on how she wanted to feel instead of what it had to look like. The big takeaway? True manifestation requires more than wishful thinking—it requires subconscious rewiring, nervous system healing, and aligned action. And the TBM process (and this episode)  give you the tools to do just that. Your real manifestation journey starts here.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Why Lucky Girl Syndrome only scratches the surface of true manifestationThe neuroscience behind deep imaginings vs. daily affirmationsWhy vision boards alone don't reprogram your subconsciousHow the TBM process accelerates results through theta state learningReal-life stories about overcoming lack, attachment, and controlWhy quick hacks often fail without deeper energetic workThe power of community in expanding your belief systemUsing AI and Pinterest as tools for subconscious expansionThe therapeutic perspective on bypassing and deep integrationRewriting old belief systems from childhood developmental stagesThe importance of feeling vs. faking in writing future desiresWhen to surrender, and how that speeds up manifestationsHow emotional, physical, and spiritual transformation works in TBMThe key triangle: Unblock, Expand, Take Aligned ActionHow TBM's tools are a train—not a boat—toward your desired reality Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Worst Case Scenario DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast