Podcasts about binaural beats

This isn't just any brown noise—it's a fluffy deep brown noise sleep sound I've carefully shaped to be among the best in the world. Thick, warm, and impossibly smooth, it sinks low into the sound spectrum, wrapping you in a gentle, velvety hush. The deep, rolling tones are soft around the edges—never harsh—creating a plush audio blanket that quiets the outside world and settles your mind. Perfect for sleep, focus, or deep relaxation, every layer has been fine-tuned to deliver the coziest and most immersive brown noise experience you'll ever hear.---

Grandpa Bill shares:No matter where you are or what your day holds, let's take just a few moments to connect with ourselves, to find that peaceful core within. This is a gift you give to you.First, find a quiet space. Take a moment to settle in. It doesn't have to be perfect, just a spot where you feel comfortable and can minimize any distractions for the next few minutes. If you're able, perhaps close your eyes gently, or just soften your gaze downwards.Now, let's set an intention. Before we even begin, what do you want from this brief pause? Is it a feeling of deeper relaxation? A clearer sense of focus for what's next? Maybe it's preparing your mind for peaceful sleep, or simply finding a moment of calm in a busy day. Whatever it is, just gently hold that intention in your mind.And now, just listen. Allow the sounds to wash over you. You might notice the gentle hum of the binaural beats in the background. Just let those frequencies guide you. There's nothing you need to do, nothing you need to fix, nowhere else you need to be. Just be present with the sound.As you listen, bring your awareness to your breath. Feel the gentle rise and fall of your chest or abdomen with each inhale and exhale. Don't try to change your breath, just notice it. It's always there, a steady rhythm within you.Imagine each inhale bringing in a sense of calm, of peace, filling every part of your being. And with each exhale, release any tension, any worries, any thoughts that aren't serving you right now. Just let them float away like clouds in the sky.Feel your body relaxing, from the top of your head, down through your shoulders, your arms, your hands. Feel your back and torso softening, your hips sinking comfortably. Relax your legs and your feet. Every part of you is settling deeper into this moment of peace.The binaural beats are gently guiding your mind, helping you find a sense of harmony. You might feel a subtle shift, a quietening of the chatter, a deepening of your inner calm. This is your mind and body working together, finding their natural balance.You are cultivating your inner 'Silver Streaker' – that vibrant, resilient, peaceful part of you that's always ready to move forward with grace and ease.Just a few more breaths here, allowing yourself to simply be. Resting in this stillness, this harmony.(Pause for 10-15 seconds of quiet listening to the binaural beats.)Now, gently bring your awareness back to the room, to your surroundings. Wiggle your fingers and toes. Take a slightly deeper breath. And when you're ready, slowly open your eyes.Carry this sense of calm, this mind-body harmony, with you as you continue your day. Remember, this peaceful space is always available to you, just a breath and a listen away.#MindBodyHarmony,#BinauralBeats,#SilverStreakers,#GrandpaBill,#HolisticHealth,#WorkoutsForGeriatrics,#BrainWaves,#SoundHealing,#Consciousness#HealthyAging,#WellnessJourney,#MentalClarity,#StressRelief,#MeditationForBeginners,#Neuroscience,#BHSalesKennelKelpHolisticHealingHour,#KidsFrom1To92,#BillHolt8792,Creative Solutions for Holistic Healthcare

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is not just any brown noise—it's a fluffy brown noise sleep sound I've carefully cultivated to be the best in the world. Rich, deep, and velvety smooth, it blankets your space in a warm, soothing hush. The low, rolling frequencies create a cocoon of calm that blocks distractions and quiets a racing mind. Every detail is tuned for ultimate relaxation and restorative sleep, offering you the most comforting, immersive brown noise experience you'll ever hear.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

I received some feedback that the thunder in one of my previous episodes, "Outdoor Shower in Rain and Thunderstorm," was not loud enough. Here is a new version with a much louder, rumbling, and thunderous sound. Enjoy!

Fluffy white room noise is like a gentle hush woven from soft, invisible threads. It wraps the space in a calm, consistent whoosh—no sharp edges, no distractions—just a soothing, cloud-like blanket of sound. It quiets the mind, masks unwanted noise, and creates a serene backdrop for focus, sleep, or meditation. Like resting on a billow of white cotton, it feels safe, steady, and effortlessly peaceful.✅ TIP: Keep the volume low for the best, most natural room-noise sound❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. This is where mindfulness moves through you—effortlessly woven into every breath and moment - powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift—a space where deep relaxation, clarity, and creative flow unfold naturally.

This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Per listener request, an outdoor overhead shower at your forest cabin turns primal during a rain and thunderstorm. Water streams from the wide showerhead, mingling with the cold rain pouring through the trees. Thunder rumbles like a distant drum, and lightning flickers behind dark, shifting clouds. The scent of wet pine and earth fills your lungs as you stand beneath the deluge—part warm, part wild, all raw nature. Every drop connects you to the storm, a visceral, electrifying cleanse where you're no longer sheltered from the world, but immersed in it. It's fearless, freeing, and unforgettable.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An overhead shower head that truly delivers: this fixture transforms your daily rinse into a drenching, spa-like experience. Water cascades in a powerful, even sheet, enveloping you completely. It's not a timid trickle—it's a full-on, invigorating blast from above that washes away every trace of stress.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An outdoor overhead shower in the jungle is pure, elemental luxury. Picture standing beneath a wide, metal showerhead fixed to a rustic wooden beam, warm water cascading in a gentle torrent over your shoulders. Around you, emerald leaves glisten with rain, vines coil and drape, and birds call from hidden perches. The soft hush of green noise—wind through dense foliage, the distant rush of a stream—wraps you in a soothing, natural lullaby. Mist rises from the damp earth, mingling with the steam from the shower. There's no barrier between you and nature—just you, the sound of water hitting stone, and the endless green. It's raw, rejuvenating, and profoundly freeing, like bathing in the living heart of the world.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

This sound features Alpha waves at 10 Hz with a low, 150 Hz carrier tone.Like Delta waves, Alpha waves are also associated with reduction of stress and anxiety. They differ, however, in that they are a wakeful brainwave. They are tied to mindfulness, neurofeedback, and relaxed wakefulness as well as calm focus.Some believe that Alpha waves are the bridge between the conscious and subconscious mind. Some use these beats for creativity, euphoria, visualization, or even manifestation.

The Schumann Resonance is a 7.83 Hz frequency resonance that is naturally occurring and generated by lightning in the earth's atmosphere. Its fundamental frequency falls within the Theta wave range which is linked to deep relaxation, meditation, and REM sleep.Some believe that it is the Earth's heartbeat and that it provides grounding and inner balance. It is also believed to facilitate meditation, healing, and spiritual awakening.

This sound features Theta waves at 4 Hz with a low, 150 Hz carrier tone.Theta waves are linked to meditation, creativity, deep relaxation, and REM sleep. These waves are active during trance like states and are studied for their role in emotional processing and memory development.Some believe that Theta waves are the 'door to the subconscious' and that they unlock intuition, creativity, and access to buried memories or spiritual insight.

This sound features Delta waves at 2Hz with a low, 150 Hz carrier tone.Delta waves are the slowest brainwave state and are most present during deep, restorative sleep. They are also linked with healing and immune system regulation and relief from stress and anxiety.Some believe that Delta frequencies promote faster healing, cell regeneration, or even connection to universal consciousness.

An industrial fan running on a high setting fills the room with a powerful, steady hum, creating a strong, refreshing breeze that sweeps through the space. The increased airflow brings a sense of invigoration, effectively cooling the environment while masking distractions with its deep, consistent sound. Its rhythmic hum provides an ideal backdrop for focus or relaxation, creating a space where the noise of the world outside fades away. Whether you're looking to cool down on a hot day or need a powerful, steady hum for concentration, the high-speed setting of the fan delivers a dynamic and energizing atmosphere. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Find Your Quiet — Go Premium to support the podcast and enjoy all episodes ad-free and intro-free. Plus, unlock many other exclusive benefits with a 7-DAY FREE TRIAL!

An industrial fan running on a medium setting creates a steady, balanced hum, filling the room with a moderate breeze that offers both comfort and calm. The fan's consistent rhythm helps drown out background noise, providing a subtle, ambient soundscape perfect for relaxation, focus, or sleep. The medium speed strikes the ideal balance between cooling and soothing, offering just the right amount of airflow to create a peaceful atmosphere. Whether you're unwinding after a long day or needing a bit of background noise for concentration, this fan creates a gentle yet effective environment. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An industrial fan running on a low setting creates a soft, steady hum, filling the room with a gentle, cooling breeze. The low-speed setting produces a calm, consistent airflow that provides a quiet backdrop to the environment, offering both comfort and focus. With its subtle noise, it's the perfect companion for moments of concentration, relaxation, or sleep, creating a peaceful ambiance without overpowering the space. The rhythmic sound of the fan adds to the sense of calm, helping you unwind while maintaining a steady, soothing atmosphere.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Join David L. Corbo (The Raven) and TopLobsta as they welcome back Reality Czars to the Nephilim Death Squad podcast! In this thrilling episode, we dive deep into:The enduring mystery of Bigfoot in 2025 and why it still fascinates usInterdimensional theories and genetic anomalies behind cryptidsCE-5 meditations and binaural beats to summon the unseenReal-life investigations—from Moon Lake gatherings to CE-Five telepathyThe bizarre Russian fox experiment and ancient Anunnaki geneticsWhether you're a longtime conspiracy buff or a curious newcomer, this episode uncovers hidden truths, spine-tingling experiences, and the occult connections tying it all together. Don't miss our live meetup plans at Moon Lake, Utah, where Bigfoot sightings, UFO lore, and cryptid hunts collide. Hit subscribe and join the squad!☠️ NEPHILIM DEATH SQUAD   Skip the ads. Get early access. Tap into the hive mind of dangerous RTRDs in our private Telegram channel — only on Patreon:

At the request of a listener, I've taken a previous episode and added the sound of a windshield wiper. I hope you enjoy it!As you drive through the rain, the steady hum of the windshield wipers gliding back and forth creates a comforting rhythm, perfectly matched by the warmth of the heater keeping the chill at bay. The rain taps softly against the windshield, its gentle percussion offering a soothing backdrop to the quiet hum of the car. Inside, the cozy warmth contrasts with the coolness outside, providing a sense of safety and comfort as the world outside blurs into a peaceful, rainy haze. The combination of the wipers, heater, and rain creates a tranquil soundscape, ideal for reflection, relaxation, or simply enjoying the peaceful journey. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A misting rain shower gently falls outside your porch, with the soft patter of droplets dancing on the roof and trickling down into the gutters. The soothing rhythm of rain hitting the metal creates a peaceful hum, while the gentle sound of water flowing through the gutter adds a calming, steady backdrop. The cool, fresh scent of rain fills the air as it lightly touches the earth, and the tranquil soundscape invites you to unwind. Whether you're sitting in quiet reflection or simply enjoying the atmosphere, the rain's soft whispers, combined with the gutter's steady flow, create the perfect setting for relaxation and peace.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Bubblegum Noise, also known as the combination of Pink Noise and White Noise, creates a balanced, soothing soundscape. White Noise, with its broad frequency range, effectively masks disruptive sounds, promoting focus or sleep. Pink Noise, with its richer, more natural tones, emphasizes lower frequencies, creating a calming atmosphere. Together, they blend perfectly, offering an ideal environment for relaxation, concentration, or rest. This harmony provides a tranquil backdrop that helps mask distractions, promote mental clarity, and enhance relaxation. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Driving in the rain with the heater running creates a comforting, peaceful escape from the storm outside. The rhythmic patter of raindrops against the windshield blends with the soft hum of the heater, creating a soothing backdrop that lulls you into a calm, relaxed state. As the world outside blurs through the foggy windows, the warmth inside the car offers a sense of security and tranquility, making the journey feel cozy and protected. The steady flow of the heater and the gentle rain create the perfect atmosphere for reflection, focus, or simply unwinding as you drive through the wet, quiet world beyond.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Welcome to 40 Hz City Rain, a focused and calming soundscape designed to help you study, concentrate, or unwind in peaceful solitude. This episode features the gentle rhythm of a quiet city rainstorm. Layered beneath the rainfall are 40 Hz gamma wave binaural beats, a frequency known to support heightened mental clarity, memory, and cognitive function. Whether you're diving into deep work, studying for an exam, or simply seeking a tranquil escape from distractions, this soundscape provides a serene and stimulating atmosphere. --

To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense social isolation during the pandemic, with no work prospects, after a vibrant pre-pandemic career and social life. I am hyper-vigilant and jumpy. Creatively, I feel uninspired. I find it difficult and awkward to socialize, sleep, or even rest. During periods of overwhelm, the best thing I can do for myself is to let my parasympathetic nervous system take over. This is the part of our nervous systems responsible for our 'rest and reset'. In today's meditation, we calm our nervous system. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

The steady hum of a car's AC blends seamlessly with the deep, grounding tones of brown noise, creating a calming and immersive soundscape. As the cool air circulates, the low-frequency rumble of the AC combines with brown noise's deep, rich frequencies, offering a soothing and peaceful atmosphere. This blend of mechanical hum and deep resonance acts as a natural sound masker, blocking out external distractions and providing a comforting backdrop for relaxation, focus, or sleep. Whether you're on a long drive or simply unwinding, the combination of car AC and deep brown noise creates an environment that promotes tranquility and calm.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

The rhythmic rumble of the train as it glides through the night becomes a lullaby, gently rocking you into a peaceful slumber. The train moves effortlessly along the tracks, and with each subtle sway, you feel yourself drifting deeper into relaxation. To enhance the calming atmosphere, a delicate layer of white noise fills the gaps, masking any distractions and providing a steady, soothing backdrop. This seamless blend of the train's movement and the soft hum of white noise creates the perfect environment to unwind and let go, allowing you to sink into a dreamlike state as the journey continues through the night.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

❗ ❗UPDATE ❗ ❗Per listener request, I've updated the name of this episode

Imagine the soft, rhythmic clatter of a train as it glides through the night, the gentle sway of the carriage lulling you into a peaceful state. With each passing moment, the soothing hum of white noise fills the air, wrapping you in a calm, consistent ambiance. This quiet, steady sound creates the perfect atmosphere for drifting off to sleep, where the world outside fades away, and you're gently rocked into relaxation. Whether you're on an actual journey or simply escaping into a peaceful reverie, this sleepy train ride, paired with a calming white ambiance, offers the perfect backdrop to unwind and let go of the day's stresses.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

As the sun sets and twilight settles in, a gentle rain begins to fall over a still, moonlit lake. Each drop creates soft ripples across the water's surface, while distant thunder rumbles low beneath the evening sky. The chorus of rain blends with the quiet hush of nature winding down for the night—leaves rustle gently in the breeze, and the air is cool and calm. This serene lakeside rain shower offers the perfect soundscape for deep relaxation, peaceful meditation, or restful sleep. Let the sounds of nature's evening lullaby wash over you and carry you into tranquility.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Lake life on the dock in the evening is a peaceful retreat, where time seems to slow as the day transitions into night. The soft, rhythmic lapping of the water against the wooden planks creates a calming melody, while a gentle breeze stirs the air, carrying the scent of fresh water and pine. As the sky deepens into twilight, the colors of the setting sun reflect off the still lake, casting a serene glow across the surface. In the background, the crickets begin their chorus, adding a soothing hum to the quiet atmosphere. With each passing moment, you feel more connected to the tranquility around you, whether you're lost in thought, fishing, or simply watching the world fade into the calm of the evening. The dock becomes your sanctuary, where nature's symphony invites you to relax and unwind in perfect peace.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

This week on F.A.T.E. – From Atheism to Enlightenment, we welcome creator  Ethan Frice, founder of the groundbreaking frequency technology known as Septa Sync. After experiencing a lucid dream unlike any other, Ethan received a direct download of frequency code and was told to bring them into the world.Using tools like the Gateway Experience from Robert Monroe to work through PTSD, Ethan opened a door to healing. What followed was a series of lucid dreams he received frequencies and binaural beats that now form the backbone of Septa Sync. This new modality is transforming, calming nervous systems, and awakening something deeply ancient and sacred in those who listen.This conversation is a journey through divine downloads, multidimensional healing, and the power of frequency to align the mind, body, and soul. If you've ever wondered how sound and spirit intertwine, you don't want to miss this.Try Septa Sync - Click link belowVirya – SeptaSync – A World's First******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books **************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

As soothing rain gently taps on the fabric of your tent, the peaceful rhythm lulls you into a state of calm, creating a cozy, rhythmic lullaby that contrasts with the quiet stillness of the forest. Every thunderclap, distant yet powerful, reverberates through the trees, reminding you of nature's majestic presence. Inside the tent, sheltered from the elements, you feel a sense of warmth and security, as the storm's symphony of rain and thunder weaves together in perfect harmony. Surrounded by the gentle hum of nature, this serene experience fosters a peaceful atmosphere, inviting rest and reflection under the protective canopy of the forest.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Binaural Beats for Deep Sleep with Rain Sounds | Delta Waves for Instant Insomnia Relief Struggling with restless nights? This deeply relaxing audio blends soothing rain sounds with powerful binaural beats and delta wave frequencies to help you fall asleep faster and stay asleep longer. Designed for insomnia and anxiety relief, this sound therapy activates your brain's natural sleep rhythms, calms the nervous system, and creates a peaceful mental environment for deep, uninterrupted rest. Whether you're battling stress, overthinking, or emotional fatigue, this track will gently guide you into a tranquil sleep state. Just plug in your headphones, close your eyes, and drift away naturally. #BinauralBeats #DeepSleep #RainSounds #DeltaWaves #InsomniaRelief #SleepMusic #AnxietyRelief #NaturalSleepAid #SleepTherapy #HealingFrequencies binaural beats for deep sleep with rain sounds, delta waves for insomnia, insomnia relief sleep music, anxiety relief binaural beats, deep sleep brainwave audio, rain sounds with delta waves, relaxing sleep music, deep sleep meditation audio, binaural beats for anxiety, stress relief with rain and beats, sleep therapy delta waves, sleep music for adults, rain sounds for insomnia, natural sleep remedy, healing delta frequencies, binaural delta wave sleep aid, sleep meditation with rain, guided sleep audio, brown noise for sleep, nighttime healing frequencies, restful sleep brainwaves, peaceful mind audio, rain and brainwave synergy, thunderless rain for sleep, anti-anxiety sleep audio, 1 hour sleep music, lucid dreaming audio, fall asleep instantly music, holistic insomnia therapy, deep rest binaural track, audio for nervous system calm, binaural beats to sleep better, night rain sleep music, low frequency sleep therapy, healing soundscapes sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Binaural Beats for Deep Sleep with Rain Sounds | Delta Waves for Instant Insomnia Relief Struggling with restless nights? This deeply relaxing audio blends soothing rain sounds with powerful binaural beats and delta wave frequencies to help you fall asleep faster and stay asleep longer. Designed for insomnia and anxiety relief, this sound therapy activates your brain's natural sleep rhythms, calms the nervous system, and creates a peaceful mental environment for deep, uninterrupted rest. Whether you're battling stress, overthinking, or emotional fatigue, this track will gently guide you into a tranquil sleep state. Just plug in your headphones, close your eyes, and drift away naturally. #BinauralBeats #DeepSleep #RainSounds #DeltaWaves #InsomniaRelief #SleepMusic #AnxietyRelief #NaturalSleepAid #SleepTherapy #HealingFrequencies binaural beats for deep sleep with rain sounds, delta waves for insomnia, insomnia relief sleep music, anxiety relief binaural beats, deep sleep brainwave audio, rain sounds with delta waves, relaxing sleep music, deep sleep meditation audio, binaural beats for anxiety, stress relief with rain and beats, sleep therapy delta waves, sleep music for adults, rain sounds for insomnia, natural sleep remedy, healing delta frequencies, binaural delta wave sleep aid, sleep meditation with rain, guided sleep audio, brown noise for sleep, nighttime healing frequencies, restful sleep brainwaves, peaceful mind audio, rain and brainwave synergy, thunderless rain for sleep, anti-anxiety sleep audio, 1 hour sleep music, lucid dreaming audio, fall asleep instantly music, holistic insomnia therapy, deep rest binaural track, audio for nervous system calm, binaural beats to sleep better, night rain sleep music, low frequency sleep therapy, healing soundscapes sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

As rain gently drizzles onto the crackling campfire, the soft patter of drops against the earth and the flames creates a mesmerizing contrast. The occasional rumble of distant thunder adds depth to the ambiance, its low growl echoing across the night sky. The warm glow of the fire flickers and dances, its crackles and pops blending with the rhythmic drizzle of rain, creating a soothing, calming soundscape. With every flash of lightning, the scene becomes even more alive, as the storm's energy contrasts with the comforting warmth of the fire. Wrapped in this natural symphony, you feel both sheltered and connected to the wild elements, a perfect blend of tranquility and nature's raw power. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A White Noise Waterfall embodies a serene and enveloping auditory experience, where the steady rush of cascading water harmonizes with the soothing qualities of white noise. As the water descends gracefully over rocks, its rhythmic flow generates a constant, comforting sound that gently fills the air. The white noise, characterized by its equal distribution of frequencies across the audible spectrum, complements the waterfall's natural symphony, creating a tranquil ambiance. This amalgamation of sounds creates an ideal environment for relaxation, meditation, or concentration, offering a peaceful retreat from the hustle and bustle of everyday life. Whether you seek a moment of calm introspection or a space for deep focus, the White Noise Waterfall provides a soothing sanctuary, fostering a sense of tranquility and connection with nature's timeless rhythms.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

A Green Noise Waterfall offers a beautifully balanced and soothing soundscape, where the gentle flow of cascading water is perfectly complemented by the natural, earthy tones of green noise. As the water tumbles over rocks and flows into a tranquil pool, the rhythmic sound of the waterfall blends with the mid-range frequencies of green noise, creating a serene, calming atmosphere. The lush, vibrant energy of green noise, often likened to the sound of rustling leaves or distant thunder, harmonizes with the cascading water, forming an ideal backdrop for relaxation, meditation, or deep focus. This combination fosters a sense of grounding, connecting you with the natural world around you and helping to create a peaceful mental space. Whether you're seeking a moment of calm, working, or winding down, the Green Noise Waterfall offers the perfect escape into nature's soothing embrace.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity. In today's meditation, we explore radical self acceptance. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hearing & Balance 00:00:55 Sponsor: AG1 00:02:55 Ears, Sound Waves, Cochlea 00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears 00:10:09 Sponsor: Eight Sleep 00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety 00:16:03 Tool: White Noise & Learning 00:19:31 White Noise, Hearing Loss & Child Development 00:22:38 Sponsor: Function 00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names 00:29:31 Balance, Ears, Vestibular System 00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise 00:37:35 Recap & Key Takeaways Disclaimer & Disclosures