Podcasts about bompa

Vi är äntligen tillbaka efter en rolig medlemsresa och pratar igenom lite av det senaste som har hänt i Chelsea Football Club. Transfernyheter, bittra blåsningar och "Bompa-time!" Allt ryms i det senaste avsnittet av Chelseapodden.

Waarom is Bart Cannaerts géén media-insider deze week? Waarom staat Bockie De Repper op méérdere foto's met een halve kilo gehakt? En waarom dwalen de ogen af wanneer Bockie naar de wellness gaat? Uitzonderlijk veel waarom-vragen in deze nieuwe aflevering van Achter De Schermen, en uitzonderlijk één gast om ze te beantwoorden: A-lister Bompa Bockie De Repper. En plaatsvervangend media-insider Jeff Bronder brengt overigens een random anekdote mee. Kortom, voor wie het zich mocht afvragen: Ja, het was weer wa!See omnystudio.com/listener for privacy information.

Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season. Leave us your comments! We value your opinion and also any questions you might have. Thanks for watching and we hope that you will also subscribe. to our page. LInks: www.hunthikeharvest.com Discounts! Don't forget all our exclusive discounts on gear, apparel and nutritional products from our partners like Pnuma, Protekt, Mantis Shooting Systems and more! Head over to the H3O website and save on your next purchases. Citations: Book on periodization: Haff & Bompa https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC Essentials of Strength Training and Conditioning: https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-hkpropel-access Build More Muscle: Brad Schonefeld https://us.humankinetics.com/products/m-a-x-muscle-plan-2-0-2nd-edition-the Buy Mike's New Book! https://www.amazon.com/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461

Eén van de uithangborden van Koolskamp, Ward Rigole, kwam langs bij zijn kameraad Jonas Vergauwen om het niet enkel te hebben over Kwaremont en Westmalle, maar ook over wat er ons te wachten staat in de aanstormende Ronde van Spanje. Inclusief de exploten van Bisseger, een ode aan Dumoulin, de nieuwe gloeiploeg in Portugal, de winstkansen van Valverde en jezelf verstoppen onder een bed. Viva de Vital!

Top 10 Books About Strength Training: 10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler 9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky 8. “The Westside Barbell Book of Methods” by Louie Simmons 7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer 6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli 5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger 4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet 3. “Starting Strength Basic Barbell Training” by Mark Rippetoe 2. “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert 1. “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Tenth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “ACSM's Resources for the Personal Trainer”

Eighth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

Seventh episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM's Resources for the Personal Trainer” “Ultimate Bodybuilding” by Joe Weider

Sixth episode of the "Theory of Strength Training" series. This video explains how 80/20 rule applies to strength training. These are some of the recommended readings if you want to learn more about this subject: “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

Fourth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Third episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky ”Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Starting Strength Basic Barbell Training” by Mark Rippetoe “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM's Resources for the Personal Trainer”

Second episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

First episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

We have some great listener stories this week. Joanna saw a white figure in the doorway. Winnona's grandmother was haunting the guesthouse. MC had a strange phone interruption. Anon tells us about a haunted house of their high school BF. Terhi created Tulpas. Kat gets touched by ghosts. Lish's Bompa is back with signs. Kelley has good taste and a ghost loves it! Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com. This podcast is sponsored by BetterHelp online therapy. A Funny Feeling listeners get 10% off their first month at BetterHelp.com/afunnyfeeling.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/FUNNYFEELING.   Advertise on A Funny Feeling via Gumball.fm See omnystudio.com/listener for privacy information.

Mark Abel, Ph.D., CSCS*D, TSAC-F*D is an Associate Professor and Director of the First Responder Research Laboratory in the Department of Kinesiology and Health Promotion at the University of Kentucky. Dr. Abel conducts research to improve the safety, health, and occupational readiness of firefighters and law enforcement officers. He has authored more than 50 peer-reviewed journal articles and book chapters on tactical topics. He also teaches undergraduate courses in Strength and Conditioning and graduate courses in High Performance Coaching and Tactical Strength and Conditioning. He has served as a firefighter. He received the National Strength and Conditioning Association's (NSCA) Tactical Strength and Conditioning Practitioner of the Year Award and Senior Investigator Grant to conduct research on firefighters. He served as an inaugural member of the NSCA's Tactical Strength and Conditioning – Facilitator (TSAC-F) Certification Exam Development Committee and the TSAC-Special Interest Group. He has served as a contributor and reviewer for the TSAC Report for 7 years. Dr. Abel also owns Tactical Fitness Institute, LLC which develops legally defensible physical ability standards for fire departments and law enforcement agencies. In this episode Mark talks about: His journey from Firefighter, to coach to academic. Perceived vs measured aerobic fitness levels and fire ground performance. The influence of age on firefighter occupational performance. Resources discussed: Block periodization by Issurin Periodization: theory and methodology of training by Bompa and Haff Hard work by Sharkey and Davis You can contact Mark via email at: mark.abel@uky.edu; tacticalfitnessinstitute@gmail.com; or you can follow him on social media via Linkedin. Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

Ok, Linked in'ers Facebookers en Twitterati, hier is de volgende 15' van je dag, vanuit de Alsace weeral een Tijdens de Rust podcast over niets bijzonders.

Dr Howell's most recent consulting work was for the US Power Lifting Association in helping them look into the science of trans athletes competing and helping them formulate their position based on science. Dr. Howell is a former Professor and Ph.D. faculty member in the School of Health and Human Services at Trident University. Dr. Howell holds a Ph.D. in Health Sciences from Trident University, a Medical Degree from BMU School of Medicine, a Master of Science in Sport and Health Science from American Military University, a Bachelor of Science in Sport and Health Science from American Military University, and a Mechanical Engineering degree from Forsyth Technical College. He is an epidemiologist, exercise physiologist, and mechanical engineer with current research interests in the long-term effects of therapeutic androgen use and endocrine disrupting chemicals exposure. He is a recipient of the prestigious AMU Academic Scholar Award (2016) and has worked on two major NIH and DoD funded studies at Wake Forest University: Strength Training for Arthritis Trial (START) and The Runners and Injury Longitudinal Study (TRAILS).    Questions discussed: Do men who have transitioned to women have an advantage in sports over biological females. If so can it be quantified? Laurel Hubbard transitioned at age 35 now she is 43 in competing in the Olympics as a trans athlete in the superheavyweight women's division. Prior to that Laurel competed as a man. While being an elite athlete as a man Laurel was never a world-class athlete. Based on your knowledge does Laurell have a significant advantage over her female competitors. Does this advantage cover a whole range of sports? Is the testosterone produced in men and women naturally the same or different? Based on XX or XY chroma zones chromosomes how is testosterone processed in the body, especially at lower levels? What are the effects of giving men estrogen? Does it impede the effects of testosterone? Is there any difference in terms of putting on in maintaining muscle mass? Especially if the testosterone levels are the same.  Can you talk about routine benefits retained benefits of steroids after they have been no longer after they have no longer used? Generational levels of testosterone are going down. The labs have just dropped their reference range from mid-1100 to 964.  This is a drop of around 12%. The lower reference ranges have also been dropped to 264. According to Dr Keith Nichols those ranges were in the 1500s  15 years ago.  He also stated that men in their 20 and 30 are showing up in his clinic with lower baseline levels than those in their 50 and 60s.  What are you seeing developmentally in boys and young men these days? What is their prognosis? Do you see this lower testosterone level as a factor in gender dysphoria? Many people with gender dysphoria report depression. Do you believe this could be related to low T? Levine and others report testicular developmental issues in some young men now. Is there a qualitative difference in naturally produced T?    Important Links: ORDER YOUR ADDITIVE FREE, ORGANIC, KETO FRIENDLY WINES HERE With your Initial Order Get a Bottle For 1 PENNY- www.oldguytalks.com/dryfarms   Exogenous Ketones Developed By Dom D'Agostino PhD https://www.oldguytalks.com/keto   Expand her orgasm tonight!    https://expandherorgasmtonight.com/Free/?a_aid=REPLACED_WITH_YOUR_REVSHARENOW_ID   Contact Orest: Website: https://www.oldguytalks.com/ Facebook: https://www.facebook.com/orest.kman https://www.facebook.com/oldguytalks Instagram: https://www.instagram.com/oldguytalks/ Twitter: https://twitter.com/oldguytalks Youtube: https://www.youtube.com/results?search_query=orest+k-man LinkedIn: https://www.linkedin.com/in/orestkomarnyckyj?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Baip2cJZmSwC4cjkwclnYGg%3D%3D   Publications Peer-Reviewed Howell et al. (in preparation). Hematologic outcomes among inpatients with diagnosed androgen toxicity. American Journal of Public Health. Howell et al. (in preparation). Risk of liver disease among inpatients with diagnosed androgen toxicity. American Journal of Epidemiology. Howell et al. (in preparation). Burden of disease among inpatients with diagnosed androgen toxicity. International Journal of Epidemiology. Howell et al. (in preparation). A comparison of propensity score methods in the analysis of inpatient risk. Journal of Epidemiology and Community Health. Soares, J. D. P., Howell, S., Teixeira, F. J., Pimentel, G. D. (2020). Dietary amino acids and immunonutrition supplementation in cancer-induced skeletal muscle mass depletion: A mini-review. Current Pharmaceutical Design. 26(9), 970-978. Santos, H. O., Howell, S., Nichols, K., & Teixeira, F. J. (2020). Reviewing the evidence on vitamin D supplementation in the management of testosterone status and its effects on male reproductive system (testis and prostate): Mechanistically dazzling but clinically disappointing. Clinical Therapeutics, 42(6), e101–e114. Santos, H. O., Howell, S., Teixeira, F. J. (2019). Coconut oil as a vehicle for lipophilic drug administration. Journal of Diabetes and Obesity, 6(1), 8-12. Santos, H. O., Howell, S., Earnest, C.P., Teixeira, F. J. (2019). Coconut oil intake and its effects on cardiometabolic profile – a structured literature review. Progress in Cardiovascular Diseases, 1-30. Teixeira, F. J., Santos, H. O., Howell, S., Pimentel, G.D. (2019). Whey protein in cancer therapy: A narrative review. Journal of Pharmacological Research, 144, 245-256. Santos, H. O., Howell, S., Teixeira, F. J. (2019). Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of Ethnopharmacology, 1-30. Teixeira, F. J., Matias, C. N., Monteiro, C. P.,  Howell, S. L., Kones, R. J. (2018). Effects of alpha-hydroxy-isocaproic acid upon body composition in a type I diabetic patient with muscle atrophy – a case study. Yale Journal of Biology. Kones, R., Howell, S., Rumana, U., & Shaw, M. (2017). n-3 Polyunsaturated fatty acids and cardiovascular disease: Principles, practices, pitfalls, and promises; A Contemporary Review. Medical Principles and Practice. Howell, S., Kones, R. (2017). "Calories in, calories out" and macronutrient intake: The hope, hype, and science of calories. American Journal of Physiology – Endocrinology & Metabolism, 313(5), E608-E612. Howell, S., Kones, R. (2017). A calorie is still a calorie, according to rigorous new evidence. Journal of Diabetes and Obesity, 4(3), 1-2. Howell, S. (2013). Biomotor abilities: The importance of developing maximal strength and conversion to power. Sports Speed Digest. Howell, S. (2013). A modern periodization model. Sports Speed Digest. Books and Publications Howell, S. L. (2019). The epidemiology of androgen toxicity: A six-year retrospective cohort study of the risk of primary health outcomes among inpatients with androgen toxicity in the united states (Order No. 27543963). ProQuest Dissertations & Theses Global. (2309521928). Bompa, T., Howell, S. (2021). The evolution of periodization. Howell, S. (Ed.). Meyer and Meyer. Aachen, Germany. Bompa, T., Howell, S., Hoffman, J., Blumenstein, B., Orbach I. (2019). Integrated periodization in sports training and athletic development: Combining training methodology, sports psychology, and nutrition to optimize performance. Howell, S. (Ed.). Meyer and Meyer. Aachen, Germany. Dintiman, G., Ward, B., Oddi, B., Howell, S. (2020). NASE Essentials of Next-Generation Sports Speed Training. Howell, S. (Ed.). Sports Science Network. The National Association of Speed and Explosion.

Een bonus muzikale tip: tiny desk concert - go go penguin Op youtube

TW // SuicideThis week we got a whole bunch of spooky stories from listeners. Alicia's grandfather reincarnated and a possible botched alien abduction. Marisa has a quarantine story about a ghost cat walking on her head. Trish has an encounter with Casper the butt-grabbing-ghost. Kimberly had a ghost pretending to be her roommate. Sierra had a rather inhospitable ghost. Jaidyn had a nagging shadow figure. And Jennifer is an energy worker dealing with clients' emotions.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com.Get proactive about urinary tract health with Uqora. Right now Uqora is offering 20% off for A Funny Feeling listeners when you go to uqora.com/funnyfeeling. Advertise on A Funny Feeling via Gumball.fm

Les Transmissions, c'est une série qui nous transporte dans le récit des descendants de celles et ceux qui ont combattu avec ou contre les occupants allemands en Belgique. Anne, Antoine, Nathalie, sa fille Corinne et sa petite-fille Cindy nous racontent leurs souvenirs de famille, ou comment la Grande Histoire se traduit au quotidien, à travers les générations. 3e épisode : Bompa. 'Bompa' signifie 'bon papa' ou 'grand-père' en patois bruxellois. C’est ainsi que Charles, ancien ouvrier communiste, résistant et déporté, est affectueusement surnommé par toute sa famille. 'Bompa', c’est à la fois l’histoire du combat d’un homme et de sa résilience. C’est également l’histoire d’une famille tout au long du 20e siècle, confrontée à la guerre et à la transformation du monde ouvrier bruxellois. Suivi d'un entretien avec les auteurs de la série documentaire Florence Rasmont et Guillaume Abgrall. Production : CegeSoma - Archives de l'État et Gsara asbl Illustrations : Nils Delot

Ik ben vandaag in een heel nostalgische bui. Het is een miezerige dag, een dag waarop ik zin krijg om fotoalbums boven te halen. De eerste foto is er één van mijn bompa, met mijn in zijn nek. Bompa Charel, en het wás ook "ne Charel"...

La série « Les transmissions » nous transporte dans le récit des descendants de celles et ceux qui ont combattu avec ou contre les occupants allemands durant la Seconde Guerre en Belgique. Alors que ces faits semblent appartenir aux livres d'histoire, les traces de ce passé sont toujours là pour ceux qui ont côtoyé ces hommes et ces femmes dans l'intimité. Anne, Antoine, Nathalie, sa fille Corinne et sa petite-fille Cindy nous racontent leurs souvenirs de famille, ou comment la grande Histoire se traduit au quotidien à travers les générations. ____ Réalisation : Florence Rasmont et Guillaume Abgrall Prise de son : Guillaume Abgrall Musique : Tuur Florizoone Mixage : Bastien Hidalgo Ruiz Avec le soutien du Service public de programmation de la politique scientifique fédérale belge (BELSPO), du FACR, et de l'ACSR. Merci à Anne, Antoine, Nathalie, Corinne, Cindy, José Gotovitch et l'ACSR. Production : CegeSoma - Archives de l'État & GSARA asbl Licence : SCAM

When the United States declared war on Germany in April 1917, millions of young men across the country lined up to enlist and serve in what they believed would be the “war to end all wars.” One of those men was 21 year-old J. Vincent Hood of Racine, WI. He was assigned to the 121st Field Artillery Regiment of the 32nd Division, a group composed of National Guard soldiers from Wisconsin and Michigan. They set sail for Europe in March 1918. About 80 years later, Hood’s great-grandson, Mark Sullivan, interviewed him about World War I for a class project. Sullivan was in sixth grade at the time and recently discovered the cassette tape that captured that interview. He shares the story of his “Bompa” on this Veterans Day.

Top 10 Books About Strength Training: 10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler 9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky 8. “The Westside Barbell Book of Methods” by Louie Simmons 7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer 6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli 5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger 4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet 3. “Starting Strength Basic Barbell Training” by Mark Rippetoe 2. “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert 1. “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

In 1992, training methodologist Tudor Bompa and his colleague Fred Koch wrote on the theory of Overcompensation. As Jim Loehr would discuss the value of disengagement, Bompa and Koch would show you the value of recovery in your physical performance. The idea is that after the body receives a major stressor, a hard workout for example, and is allowed to recover the correct amount of time, it will bounce back to a fitter level, it will overcompensate, so to speak.

Fred, a.k.a. "Bompa,"  stops by to talk about raising daughters and what it was like to see his own daughter marry the host of this show (Christian). Join us for these awkward moments and more (including 3-year-old swearing sprees, rock-paper-scissors, and adventures in septic maintenance).

Hoy traigo la segunda parte de la entrevista con Gonzalo Arias (@gonzalo_argo), donde vemos cómo es el día a día en la alimentación de un powerlifter para maximizar las ganancias de fuerza, especialmente en relación con el peso corporal. INFORMACIÓN CURSO: www.formosalud.com CÓDIGO PARA EL CURSO (200 € de descuento): FITMANPOWER Código para https://www.manafoods.es : FITMAN (10 % de descuento) MES GRATIS EN AUDIOFIT: https://www.fitmanpower.com/audiofit SOBRE GONZALO Su Instagram: @gonzalo_argo www.saludrealista.com Canal de YouTube: Salud Realista GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO www.reactivetrainingsystems.com www.thestrenthguys.com Libros de Bompa: https://amzn.to/2PwHsIo Starting Strength: https://amzn.to/2TrW2lH @maf_nutricion @liftingwithscience SEGUIDME EN MIS REDES SOCIALES! ???????????????????? https://linktr.ee/fitmanpower

Hoy traigo la segunda parte de la entrevista con Gonzalo Arias (@gonzalo_argo), donde vemos cómo es el día a día en la alimentación de un powerlifter para maximizar las ganancias de fuerza, especialmente en relación con el peso corporal. INFORMACIÓN CURSO: www.formosalud.com CÓDIGO PARA EL CURSO (200 € de descuento): FITMANPOWER Código para https://www.manafoods.es : FITMAN (10 % de descuento) MES GRATIS EN AUDIOFIT: https://www.fitmanpower.com/audiofit SOBRE GONZALO Su Instagram: @gonzalo_argo www.saludrealista.com Canal de YouTube: Salud Realista GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO www.reactivetrainingsystems.com www.thestrenthguys.com Libros de Bompa: https://amzn.to/2PwHsIo Starting Strength: https://amzn.to/2TrW2lH @maf_nutricion @liftingwithscience SEGUIDME EN MIS REDES SOCIALES! ???????????????????? https://linktr.ee/fitmanpower

Hoy traemos a Gonzalo Arias, con el que vamos a hablar sobre nutrición en powerlifting. Concretamente, en esta primera parte del podcast hablaremos sobre: - Qué es el powerlifting - Influencia de la composición corporal en el rendimiento - Consejos para elegir tu categoría óptima - Cómo entrar en la categoría y sobrellevar el estrés del pesaje Información del curso: https://formosalud.com/ CÓDIGO PARA EL CURSO (200 € de descuento): FITMANPOWER Código para https://www.manafoods.es : FITMAN (10 % de descuento) MES GRATIS EN AUDIOFIT: https://www.fitmanpower.com/audiofit SOBRE GONZALO Su Instagram: @gonzalo_argo www.saludrealista.com Canal de YouTube: Salud Realista GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO www.reactivetrainingsystems.com www.thestrenthguys.com Libros de Bompa: https://amzn.to/2PwHsIo Starting Strength: https://amzn.to/2TrW2lH @maf_nutricion @liftingwithscience

Hoy traemos a Gonzalo Arias, con el que vamos a hablar sobre nutrición en powerlifting. Concretamente, en esta primera parte del podcast hablaremos sobre: - Qué es el powerlifting - Influencia de la composición corporal en el rendimiento - Consejos para elegir tu categoría óptima - Cómo entrar en la categoría y sobrellevar el estrés del pesaje Información del curso: https://formosalud.com/ CÓDIGO PARA EL CURSO (200 € de descuento): FITMANPOWER Código para https://www.manafoods.es : FITMAN (10 % de descuento) MES GRATIS EN AUDIOFIT: https://www.fitmanpower.com/audiofit SOBRE GONZALO Su Instagram: @gonzalo_argo www.saludrealista.com Canal de YouTube: Salud Realista GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO www.reactivetrainingsystems.com www.thestrenthguys.com Libros de Bompa: https://amzn.to/2PwHsIo Starting Strength: https://amzn.to/2TrW2lH @maf_nutricion @liftingwithscience

Antes de cualquier tipo de planificación es importante tener en cuenta factores físicos y fisiológicos del deportista y que este en correlación de la meta.

Joe Eisenmann, PhD left academia to put what he had studied as a pediatric exercise physiologist into practice. Joe is currently working for Volt Athletics along with consulting for some companies and a guest lecturer at Leeds-Becket University.Joe is not one to hold back on his criticisms when it comes to a lack of implementation of long-term athlete development.We discuss:His sports, academic, and professional backgroundThe bases for LTAD from the old Soviet Union through Bompa and BalyiThe science, such as it is, behind LTAD.The limitations and potential pitfalls in the LTAD modelWhat we are missing out on when it comes to LTAD (hint: system alignment and integration)The LTAD Playgrounds that Joe, Rick Howard and Tony Moreno are hosting around the country

Ontmoet Christian Reniers mede oprichter van Cohezi http://www.cohezi.com Christian Reniers: https://www.linkedin.com/in/christianreniers/?originalSubdomain=be   Wat mag je van deze podcast verwachten?   Hoe  alles in zijn leven de ideale voorbereiding is geweest voor wat hij nu doet.  Waarom heeft een community een dirigent nodig? Waarom hebben zij gekozen voor Fosbury&Sons? Hoe heeft Fosbury&Sons bijgedragen aan nieuwe klanten voor Cohezi?  Hoe kan je ervoor zorgen dat 3.000 supporters in de juiste flow  zitten zodat de ploeg beter speelt? Hoe kan  je de zaal als 7e man laten fungeren bij volleybal?  Wat zijn BOMPA’s ? Wist je dat je huwelijk organiseren hetzelfde is  als je gezin organiseren?  Welke tool hebben mannen nodig hebben die net getrouwd zijn?  Hoe de communitybeleving met je huwelijksfeest je huwelijk hierna sterker kan maken? Wat is experience economy?

Frequency, duration, and Intensity--the three most important and intertwined variables of training. But, has intensity taken a backseat in today's climate of frequency? Every training expert and coach prioritizes the inclusion of nuanced auxiliary movements or pet projects, but are we taking our eye off the most important element of physiological adaptation? Listen in as Kori and Joe pick apart research that might surprise you and elevate your progress! Thanks for visiting! 00:15 Introduction 02:00 Is intensity the most important aspect? 02:50 Threshold Theory and Earth's 5 Great Mass Extinctions 05:40 Muscle contraction 06:30 Training application 07:55 What if you ignore intensity? 09:45 Research: Power / Hypertrophy / Strength 12:30 In which group was the most cortisol produced? 14:10 What is needed for positive changes? 16:30 Periodization: Theory and Methodology of Training by Bompa and Buzzichelli 18:15 Application in Psychology 21:30 Summary Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdocweightloss Podcast: https://soundcloud.com/thedietdoc

This episode we go over an indepth article on periodization for powerlifters by Dr. Mike Israetel which can be found at the Juggernaut Training Systems website here. We cannot say enough great things about this guide. Dave learned the difference between micro, meso, and macrocycles. Everett and Janine debate over phase potentiation and Janine reads excerpts from her copy of Periodization Training for Sports by Bompa and Carrera. There are a number of helpful visuals you won't get in the podcast so please do check the link out above. Enjoy the show!

Floris neemt deze week de rol van Maarten voor zijn rekening: over Apple TV, elektromagnetische straling en Cyanogen.

Dr. Tudor Bompa theories are primarily prevalent in the area of theory of planning-periodization, periodization of strength, power, speed, agility, and endurance, age-group training, periodization of fitness and weight loss, periodization of bodybuilding, psychological periodization, and periodization of nutrition, have revolutionized training in most counties of the world. Dr. Bompa has published 14 books, all best sellers, translated into 18 languages. Most of these books are used as textbooks in universities, coaching institutions, certification programs, and continuing education in over 180 countries of the world. Dr. Bompa has also been a very prolific coach. In only 8 years of international coaching his athletes have won 11 medals (4 gold) in Olympic Games and World Championships, and 22 national championships titles. He is the only coach who has produced Olympic / World champions in two different sports: track and field and rowing. He has also compiled training programs for professional teams, and guided individual athletes to highest athletic achievements.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.