Podcasts about ethnopharmacology

In this episode, Guy spoke with Dennis McKenna, a respected ethnopharmacologist, discussed the nature of reality and consciousness, and how they are shaped by our brain's neurochemistry. He elaborated on the role of psychedelics in expanding consciousness and their therapeutic applications in mental health. McKenna also reflected on his career, significant influences, and the development of ethnopharmacology as a field. He touched on his brother Terence McKenna's impact, shared personal anecdotes, and shedded light on the McKenna Academy's mission. The conversation delved into the importance of safe and informed use of psychedelics and emphasizes curiosity, open-mindedness, and the pursuit of understanding in exploring the mind and consciousness. About Dennis: Dennis McKenna has conducted research in ethnopharmacology for over 40 years.  He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca.  He is the younger brother of Terence McKenna.  From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. Key Points Discussed:  (00:00) - It's a SIMULATION! Psychedelics, Consciousness, and the Reality You're Not Seeing (00:55) - Podcast Announcement and Engagement (01:37) - Guest Introduction: Dennis McKenna (03:00) - Defining Ethnopharmacology (05:48) - The 2017 Conference and Its Significance (10:10) - The Influence of Early Books on Psychedelics (13:02) - Understanding Psychedelics and Their Impact (18:14) - The Therapeutic Potential of Psychedelics (21:26) - Personal Experiences with Ayahuasca (23:22) - Exploring Consciousness and Reality (30:36) - Understanding the Default Mode Network (31:07) - Therapeutic Benefits of Psychedelics (34:34) - Exploring Different Psychedelics (35:50) - Mechanisms of MDMA and SSRIs (37:29) - Alternative Psychoactive Substances (38:53) - Resources for Learning About Psychedelics (44:30) - The McKenna Academy and Its Mission (49:34) - Personal Reflections and Insights (54:51) - Recommended Resources and Final Thoughts How to Contact Dennis McKenna:mckenna.academy About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

A powerful ancient remedy is gaining modern attention, and it's as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let's dive in! We'll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take.  What Is Clove Water and Why at Night? What is clove water? Made by steeping cloves in water to extract active compounds like eugenol, flavonoids, and tannins. Why at night? Optimal absorption: The body focuses on repair and recovery during sleep, allowing active compounds to work effectively. Evening consumption aids digestion after your last meal and preps the body for restful sleep.

A series of 5000 flowers pressed in the 16th century near Bologna have given scientists an opportunity to see human impacts and the rise of alien species. All while giving us an excuse to touch on what the Columbian exchange actually is... Sources for this episode: Anteric, I., Basic, Z., Vilovic, K., Kolic, K. and Andjelinovic, S. (2014), Which Theory for the Origin of Syphilis is True? Journal of Sexual Medicine 11: 3112-3118. Buldrini, F., Alessandrini, A., Mossetti, U., Muzzi, E., Pezzi, G., Soldano, A. and Nascimbene, J. (2023), Botanical memory: five centuries of floristic changes revealed by a Renaissance herbarium (Ulisse Aldrovandi, 1551-1586). Royal Society Open Science 10(11): 230866. Guerra, F. (1993), The European-American Exchange. History and Philosophy of the Life Sciences 15: 313-327. Hancock, J. F. (2023), Fifty Years Later- The Legacy of Alfred Crosby's “The Columbian Exchange: Biological and Cultural Consequences of 1492”. Economic Botany 77(1): 82-102. Harper, K. N., Zuckerman, M. K., Harper, M. L., Kingston, J. D. and Armelagos, G. J. (2011), The Origin and Antiquity of Syphilis Revisited: An Appraisal of Old World Pre-Columbian Evidence for Treponemal Infection. Yearbook of Physical Anthropology 54: 99-133. Lees, D., Lopez-Vaamonde, C., Augustin, S., Biodiversity Heritage Library, Field Museum et al. (2009), Cameraria ohridella Deschka & Dimic 1986. Encyclopedia of Life, MacArthur Foundation, Sloan Foundation. Ffhal-02824036. McCook, S. (2011), The neo-Columbian exchange: the second conquest of the Greater Caribbean, 1720-1930. Latin American Research Review: 46(S1): 11-31. Milliken, W., Walker, B. E., Howes, M.-J. R., Forest, F. and Lughadha, E. N. (2021), Plants used traditionally as antimalarials in Latin America: Mining the tree of life for potential new medicines. Journal of Ethnopharmacology 279: 114221. Sanz-Biset, J., Campos-de-la-Cruz, J., Epiquién-Rivera, M. A. and Cañigueral, S. (2009), A first survey on the medicinal plants of the Chazuta valley (Peruvian Amazon). Journal of Ethnopharmacology 122: 333-362. Stefanaki, A., Walter, T. and van Andel, T. (2022), Tracing the introduction history of the tulip that went wild (Tulipa sylvestris) in sixteenth-century Europe. Nature Scientific Reports 12: 9786. Weston, P., the Guardian (2023), ‘Inestimable importance': 500-year-old cache of pressed flowers reveals new secrets (online) (Accessed 17/11/2023).

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you're going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today's guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America's Holistic Plastic Surgeon. His integrative approach to enhancing his patients' appearance includes important pillars you may not have expected to learn from a plastic surgeon like nutrition, sleep, and fasting. His approach to aging also incorporates mindset, movement, and self-love.  On today's show, Dr. Youn is sharing the principles from his new book, Younger for Life. This interview contains conversations on how your diet influences the health of your skin, which products are necessary for a simple yet effective skincare routine, and the truth about collagen supplements and red light therapy. I hope you enjoy this conversation with Dr. Anthony Youn! In this episode you'll discover: What holistic plastic surgery is. Why Dr. Youn changed his perspective of success.  The five pillars of Autojuvenation.  Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate.  Five main factors that contribute to skin aging.  What the skin microbiome is.  How to take advantage of autophagy to improve your skin health.  A simple, effective skincare routine for everyone.  Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process.  The benefits of red light therapy for skin health.  How sugar consumption impacts the skin.  Which foods are a source of free radicals.  What to look for in a collagen supplement.  The critical connection between gratitude and aging.  Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Younger for Life by Dr. Anthony Youn Bookshop.org Connect with Dr. Anthony Youn Website / Podcast / Instagram / TikTok / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by PaleoValley. Our skin is the outermost reflection of our nervous system. And so we want to make sure that we're getting abundant amounts of high quality vitamin C. Now, unfortunately, people hear about the power of vitamin C, and they run out and get these synthetic vitamin C supplements. And over 90% of the vitamin C supplements that are on the market are coming from, and again, most people are not aware of this, genetically modified corn syrup and cornstarch. That's where the majority of these synthetic vitamin C supplements are coming from. And they are simply not affirmed in the data to have the same benefits as real food, whole food-based concentrates of vitamin C. In fact, taking these synthetic vitamin C supplements can actually be hazardous to our health. A 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that taking synthetic vitamin C thickened the walls of participants' arteries 2.5 times faster than those who were not taking this synthetic version of this nutrient. This nutrient is incredibly important for reducing your risk of cardiovascular disease, for reducing the risk of abnormal kidney function when it's coming from real food, whole food sources of vitamin C. So yes, we want to make sure that our diet is rich in vitamin C-containing foods. And also, if you're going to utilize a vitamin C supplement, which I definitely recommend, especially when it comes to improving our skin health, we want to make sure that it's from real food, whole food concentrates. And for years, the only vitamin C supplement that I utilize is a combination of Camu Camu berry, Amla berry, and Acerola cherry, the three most vitamin C-dense super fruits in the world. And this is all together in the Essential C Complex from PaleoValley. There's no binders, no fillers, no synthetic ingredients. It is just the most bioavailable form of vitamin C that you're going to find. Head over to paleovalley.com/model. That's paleovalley.com/ model. And they're going to give you 15% off their Essential C Complex. All right. They've got some other incredible whole food-based supplements and foods as well that you could check out. And we always have their different snacks here in the studio. I absolutely love their Essential C Complex. Again, I've been utilizing this for years. If we want to improve our skin health, if we want to support our immune system in a real sustainable science-backed way, this Essential C Complex is head and shoulders above anything else. Go to paleovalley.com/model for 15% off. This episode is brought to you by Organifi. Did you know that there's a spice in your spice cabinet that can very likely improve your insulin sensitivity and help you to burn more fat? This spice has been utilized for thousands of years, and now today we've got tons of peer-reviewed evidence showing how incredible it is for so many aspects of human health. I'm talking about the renowned spice, turmeric. Now, turmeric is actually in the ginger family, but it has its own claim to fame today. Researchers at the Department of Neurology at USC found that one of the active ingredients in turmeric, curcumin, is able to help eliminate amyloid plaque in the brain, slow down the aging of our brain cells, and also help to remove heavy metals and reduce inflammation in the brain. By the way, I'm talking about its impact on body fat. Turmeric has been found to both improve insulin sensitivity, reduce blood fats, and directly act upon our fat cells. And to take it up one more mental notch, research published in the Journal of Ethnopharmacology points to turmeric's potential to reduce both anxiety and depression. Turmeric functions like a Swiss army knife for human health and benefits. And today more than ever, people are going beyond the casual curry and doing one of the most remarkable teas that you're going to find and that is having a turmeric latte. My favorite turmeric latte, my favorite turmeric drink comes from Organifi Gold. And this is because it also has other bio-potentiators that make turmeric work even better in the human body. I'm talking about cinnamon. I'm talking about ginger, and also here's the thing that makes Organifi's Gold so remarkable it also has the medicinal mushroom reishi which according to research published in pharmacology biochemistry and behavior, they found that reishi was able to decrease our sleep latency meaning that we fall asleep faster, was found to improve our overall sleep time and also improve our deep sleep time and light sleep time. So our REM sleep and non-REM sleep are prettyΩ remarkable. So I highly encourage you to check out this incredible Organifi Gold blend go to organifi.com/model. That's organifi.com/model. You get 20% off their incredible gold blend as well as their green juice blend, their red juice blend and actually store wide. So definitely take advantage of this and make yourself your own turmeric latte. I love the turmeric blend the Organifi Gold with some almond milk or milk of your choice. Warm it up if you're feeling spicy and it's one of those things that really helps to add another layer to your health and well-being. Check them out, go to organifi.com/model for 20% off.  

It was such an honor to sit down with Rocio Alarcόn and talk about cacao, ancestral and traditional wisdom, hummingbirds, and so much more. You can find a wealth of inspiration in Rocio's stories to help you deepen your own relationship with the plants, animals, family, and larger community in your life. I know you're going to love the sense of gratitude and joie de vivre that shines through as Rocio speaks! Also, don't miss downloading your beautifully illustrated recipe card for the recipe Rocio shares, a Cacao Beverage from Ecuador. Be sure to listen to the episode for details on kid-approved ways to make it more sweet, more savory, or more hearty!By the end of this episode, you'll know:► How can a plant provide healing, nourishment, and connection between generations?► Why do we feel happy when we eat or drink cacao?► In hummingbirds, Rocio sees the energy of the sun, a rainbow of light, and an invitation to let go of worries and sink into the present moment. But if hummingbirds don't live where you do, how can mindfully spending time with plants help you to tune in to the gifts of the hummingbirds?► and more…For those of you who don't already know her, Dr. Ligia Rocίo Alarcόn G., PhD is Director of the IAMOE Centre in the Ecuadorian Amazon, a curandera, an ethnopharmacologist, and an ethnobotanist. She has spent over 40 years working with ethnic groups in the tropical rainforest, the Andes Mountains of Ecuador, and in the Basque Country of Spain.She practices and teaches the art and science of curandero (shamanic) healing ceremonies, a knowledge that she received from her mother and grandmother. She was born in the Andes of Ecuador, at the foot of the Pichincha volcano. Dr. Alarcόn offers workshops for different organisations and universities around the world and has published multiple articles for various scientific journals such as The Journal of Ethnopharmacology.If you'd like to hear more from Rocio, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes.I'm delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods &...

Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today's episode is a masterclass on the science of gratitude. On this episode of The Model Health Show, you're going to hear a compilation on gratitude from some of the smartest and most successful people. Guests like Ed Mylett, Dr. Elissa Epel, and Dr. Michael Beckwith are sharing the science and the strategies behind improving your life through the practice of gratitude. You're going to learn about the health benefits of gratitude, and different ways to incorporate a gratitude practice into your daily life. This episode is full of tips that can make you healthier, happier, more resilient, and more grateful. So click play, listen in, and enjoy the show! In this episode you'll discover: How practicing gratitude can help you reach your goals. The link between gratitude and inflammation levels. Why you should express gratitude before you reach important milestones. How practicing gratitude can improve the function of your immune system. Why gratitude is the antidote to negative emotions.  The major issue with delaying happiness. Why gratitude should be practiced consistently. The link between success and having a regular gratitude practice. What the science says about seeking happiness. How bookending your day with gratitude can make your life better. What the utility value of gratitude is. How we can wire our brains to express gratitude.  An exercise you can use to find more gratitude in your day. The difference between gratitude and appreciation. How to create an environment that reminds you to be grateful. Why real transformation requires your participation. How your words can create reality. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 30% storewide for a limited time! Organifi.com/Model -- Get 20% off + more deals for Black Friday & Cyber Monday! How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 How to Deal with Failure with Bedros Keullian – Episode 309 The Stress Prescription with Dr. Elissa Epel – Episode 647 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Get Better Results with This Strategy with Dr. Benjamin Hardy – Episode 724 COVID-19 & Mental Health with Dr. Daniel Amen – Episode 426 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 Master Your Mindset with Dr. Michael Beckwith – Episode 495 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Beekeepers Naturals. During this time of gratitude and giving, this is also synonymously the time of "cold and flu season." We wanna make sure that we're doing our best to fortify our immune system, utilizing science and time-tested solutions. One of my favorite most science-backed strategies for keeping my immune system resilient for immunomodulation, being able to ramp up or to lower my immune response based on any particular exposures. That is really the key to a healthy immune system, is being able to have an appropriate response to any pathogens. And one of my favorite things to do that is based on a peer-reviewed study that was published in the journal Antiviral Chemistry and Chemotherapy. And it revealed that propolis from bees has significant antiviral effects, specifically in reducing viral lung infections, cold and flu season. This is one of the things to really look to proactively to fortify our immune system. Another meta-analysis published in the journal Evidence-based complimentary and alternative medicine found that propolis has antiviral, antibacterial, antifungal, and anti-tumor properties. You might've wondered why this was featured in a journal that was focused on chemotherapy. It's also been found to be effective against cancer cells. So when we're talking about supporting our immune system on multiple levels, propolis is really, really special. And I utilize on a regular basis multiple times a week, I've got this really remarkable propolis immune spray from Beekeeper's Naturals. Go to beekeepersnaturals.com/model right now, and you're going to get connected with a very, very special limited time discount. This is a special for this time of year right now for Black Friday and a little bit after, but you gotta take action on this right now because for a limited time, they're giving you 30% off storewide, 30% off storewide. So this includes their incredible propolis spray, their Superfood honey, their nootropic brain fuel that's based on Royal jelly, their remarkable science-based B.Better cough syrup as well. As a matter of fact, this one is especially important right now just to have on hand in our medicine cabinet because the ingredients in, we'll just call out one of the most popular conventional cough medicines out there. You know the one that people go to. Some of those ingredients in there include FD and C Blue No. 1. What the F? What is that? F, D, and C. RED number 40 "flavor" high fructose corn syrup, propylene glycol, saccharine sodium. The list goes on and on with all these newly invented synthetic chemicals. Not to mention the high fructose corn syrup, which is clearly not good for our immune system versus something that is more time tested and safe. A randomized double-blind placebo controlled study revealed that honey, raw honey was able to outperform a placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup that is in our cabinet is from Beekeeper's Naturals. Not only does their propolis cough syrup have the very best honey in the world from farmers who are dedicated to regenerative beekeeping, but it also includes this other very, very special science-backed component, which is elderberry. A double-blind placebo controlled study published in their the peer-reviewed journal. Advances in traditional medicine found that after just 48 hours of treatment with elderberry, coughing was relieved in 31% of patients versus the placebo. The study also noted significantly reduced fever, headache, muscle aches, and nasal congestion within 24 hours of treatment with elderberry. This incredible cough syrup contains no drugs, dyes, dirty chemicals, or refined sugar. They're creating incredibly beneficial, safe, smart products at Beekeeper's Naturals. Head over there right now. Take advantage of this huge limited time discount for Black Friday and a little bit longer through Cyber Monday. Go to beekeepersnaturals.com/model for 30% off storewide right now. Take advantage. That's beekeepersnaturals.com/model for 30% off for a limited time.   This episode is brought to you by Organifi. One of my favorite specific resources as far as nutrition for helping to stack conditions in our bodies' favor for helping to reduce things like anxiety, for helping to reduce inflammation. And this is again, based on science. As a matter of fact, a study published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. While another study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down regulate inflammatory cytokines and upregulate the activity of adiponectin and other satiety related hormones. Again, just putting our bodies in a better position. Now, if you're not doing this already, this is a great time of year to enjoy a turmeric latte. And my favorite turmeric latte, not only does it feature the highest quality organic turmeric, but it also features Reishi Medicinal Mushroom, which has been proven in multiple studies to support relaxation and even to improve our sleep quality. And I'm talking about the turmeric latte called Gold from Organifi. And right now through Black Friday and Cyber Monday, only when you head over to organifi.com/model, not only are you going to get 20% off, but you're also going to get free shipping when you spend just $100. And listen to this, if you spend $150, you're gonna get 20% off check, free shipping check. But you're also going to get for free, they're incredible digest product, which is enzymes and Digestive support, their Turmeric Plus product, and their focus product, which is their nootropic for cognitive performance. Alright, a lot of free goodies. Head over to organifi.com/model right now and take advantage of this again, through Black Friday and Cyber Monday only, you're gonna get this special hookup. Go to organifi.com/model, that's organifi.com/model. And take advantage of these wonderful, wonderful, organic high quality products from Organifi. And also being that it's that time of year to snuggle up, some say it's cuffing season, they've got their pumpkin spice gold is available for a limited time right now as well. So you get the hookup on that too. 20% off storewide. So gold pumpkin spice. So the turmeric latte with the pumpkin spice twist. Perfect for cuffing season. Head over there, check them out. Organifi.com/model.

Have you ever wished you were better at remembering names? The ability to recall information isn't just a matter of good memory or bad memory—it's actually a skill we all have the ability to harness. My friend Jim Kwik is a world-renowned brain coach, speed reading expert, and an absolute powerhouse in the realm of accelerated learning and memory. In his updated edition of Limitless, he unpacks how to increase your productivity, eliminate distraction, and master your habits in a post-pandemic world. He's back on The Model Health Show to share powerful insights on how to enhance the power of your brain. You're going to discover powerful tools becoming limitless in the capacity of your mind. In this interview, you're going to learn specific strategies to read faster, focus better, and reach your potential. As always, Jim is bringing knowledge and tips you can apply today to begin making improvements in your brain power immediately. Honored and excited to share this interview with the incredible Jim Kwik! In this episode you'll discover: Why your brain is the most important wealth building device you have. The most impactful skill we can all learn. An important distinction between speed reading and smart reading. Why reading is a powerful exercise for your mind. The connection between success and a regular reading practice. How to focus better while reading. What subvocalization is. How much faster you can read while using a visual pacer. The connection between sight and touch. How to learn to love reading. What the reticular activating system is, and how to utilize it. The best ways to improve your recall skills. What the explanation effect is. Why taking notes can improve your retention. How to use retrieval to increase your memory skills. What prasma is. The four brain animals, and how to find yours. Three things we can all control. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Limitless Expanded Edition by Jim Kwik Mybrainanimal.com -- Take the quiz to find your Brain C.O.D.E. Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors This episode is brought to you by Paleovalley. During the episode, I mentioned some research coming from UCLA and indicating that turmeric, namely one of the compounds in turmeric that's been identified called curcumin, has a potential to improve our memory. But to dig even a little bit deeper, there's a study that was published in the journal Ethnopharmacology, and it points to turmeric's potential in reducing the severity of both anxiety and depression. So we're not just talking about cognitive function, we're talking about mental health as well. Now, absolutely, we can add turmeric into different dishes. A curry, when you're in a hurry, can help to make you more present. And it's just one of those kind of home cooked, soothing things that we can get access to. But also, sometimes the dose makes the difference. So getting a more concentrated version, which is what's used in a lot of these studies, it's a concentrate of curcumin, or my preferred way is a concentrate of turmeric itself. Number one, it has to be organic, and also having the bio-potentiators that helps our cells to absorb it better. Why do I say turmeric over curcumin alone? It's because turmeric has thousands of other compounds. Dozens have now been identified that have remarkable benefits for the human mind and body. One of those is Ar-turmerone. And Ar-turmerone has been found, according to a study published in Stem Cell Research, has been found to increase neural stem cell proliferation by upwards of 80%. So we're talking about stem cells that actually help to create new cells. This process of neurogenesis, the creation of new brain cells, is something that's only recently been understood in science. And to be able to find specific foods and nutrients that can help this process to keep your brain youthful and your cognitive function at a high level, that's what makes turmeric so special. And the turmeric that I use is Turmeric Complex from Paleo Valley. Go to paleovalley.com/model, and you're going to get 15% off their phenomenal Turmeric Complex. Again, all organic, done the right way. And this is one of my supplements that I literally, I use this on a weekly basis, especially if I'm wanting to give my immune system a little bit of support, helping to reduce inflammation, to recover from workouts, and also, of course, helping to support my brain health. This is one of the things that I turn to on a regular basis, the Turmeric Complex from Paleo Valley. Go to paleovalley.com/model for 15% off.   This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home cook meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets and it can also be one of our greatest deficiencies. Obviously, our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation like a few things ever have. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. If this is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order.

There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to both reduce stress and cause stress? Food is a critical, yet often overlooked, piece of stress management. If you're looking for strategies to reduce your overall stress load, it's important to understand how nutrition impacts stress, and vice versa. On this episode of The Model Health Show, you're going to hear the science of how food can reduce stress and cause stress. You're also going to learn actionable steps you can take to ensure a healthier overall stress load with specific foods and behaviors. Learning strategies to modulate our stress responses is something we can all benefit from, so I hope this episode provides a ton of value to you. The bidirectional relationship between food and stress is a fascinating one, so click play, listen in, and enjoy the show! In this episode you'll discover: What percentage of physician visits are caused by stress related illnesses. The connection between stress and cardiovascular events. What stress is, and how your overall stress load is compiled. The definition of gastrophysics. What role perception plays in your food preferences. The surprising findings of the sonic chip experiment. How texture can influence our food experiences and enjoyment level. Specific examples of snacks that incorporate various food textures. The connection between carbohydrates and serotonin production. How consuming fermented foods can improve your mental health. The health benefits of consuming chocolate. How eating with others can act as a defensive mechanism against stress. Why eating increases immune activity. The connection between ultra-processed foods and psychological stress. Why chewing thoroughly is critical for your health. The two main things you should include while eating to reduce your stress load. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model --Get a FREE sample pack with any order! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Foursigmatic. What's another science backed food that can help to support the reduction of stress? Well, this one is actually traditionally used as a beverage, but it also is used culinary ways today in different food preparations. And I'm talking about Lion's Mane medicinal mushroom. I just went to a farmer's market the other day and there was a table there that had this wide variety of different medicinal mushrooms and Lion's Mane was there as well, and some folks who were getting the Lion's Mane to use it in different dishes. But traditionally it's gonna be a decoction or hot water extraction to kind of break down and extract these compounds that I'm about to share with you because within Lion's Mane, a study published in biomedical research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given Lion's Mane or a placebo for four weeks. The participants who use the Lion's Mane significantly reduce levels of irritation and anxiety than those in the placebo group. Alright, so we're talking about a reduction of agitation, a reduction of stress. The researchers stated "Our results show that Lion's Mane intake has the possibility to reduce depression and anxiety." That's special, man, that is really special. And as mentioned, you wanna make sure that this is a dual extraction to really get all the compounds from the mushrooms. This is why I'm such a huge fan of Four Sigmatic. I have Lion's Mane almost every day. So whether it's in the Lion's Mane Organic Coffee along with Chaga medicinal mushroom, or it's the Lion's Mane Elixir itself, this is one of those staples in my household for sure. Huge fan of Lion's Mane, and you could check them out. Go to foursigmatic.com/model, that's foursigmatic.com/model. You get 10% off storewide. Four Sigmatic really is the best. They've been such a huge supporter. We're a big supporter also of the movement with Eat Smarter and Eat Smarter Family Cookbook as well and just providing great gifts and things for giveaways and support just to really help with this movement with family wellness. So definitely appreciate Four Sigmatic. Go to foursigmatic.com/model for 10% off. This episode is brought to you by Organifi. For this one, we're gonna look at a spice. This one is turmeric. Turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Plus research published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. Yes, we can add some turmeric to different recipes. However, to get a truly therapeutic amount of it, I'm a huge fan of making a turmeric latte. And for that, my favorite turmeric latte is from Organifi Gold. Organifi Gold not only has an incredible source of organic turmeric, but also combines magnesium, Rishi, and other incredible ingredients that really help to reduce stress in the human body. They made that product so intentionally utilizing the highest quality ingredients and just making it easy to enjoy the process of getting well and getting these powerful nutrients into our bodies. For the Organifi Gold, go to organifi.com/model. That's organifi.com/model. You get 20% off storewide, so they're gold formula, they're Organifi green juice, which I mentioned spirulina a little bit earlier. It's one of the highlighted ingredients in the Organifi green juice. But in this particular instance, if we're talking about reducing stress, Organifi Gold is my favorite. This episode is brought to you by LMNT. Part of the response of the human body where we're not satiated and we're wanting to eat more and more and more is that we're not getting in the nutrients that our bodies are screaming for. Now with that lack of nutrients, by the way, this is where it's about being intentional when we're making our food choices to make sure that we're eating nutrient rich foods as much as possible. And to compliment with that in particular, there's a certain category of nutrients that are really important in helping to modulate stress. And this is where electrolytes can be valuable for everybody, especially those who are not getting copious amounts of these stress modulating electrolytes in their diet. A plethora of studies have proven the benefits of electrolytes on mental health and stress management. For example, a study cited in the journal of physiological reports titled Sodium and Potassium Excretion Predict Increased Depression in Urban Adolescents uncovered the overlooked role of electrolytes and mental health, in particular low potassium. And the sodium intake that's largely coming from ultra-processed foods is creating more mental health issues in our citizens. And of course, by the way, don't forget about magnesium when we're talking about this interplay with electrolytes. Magnesium has too many studies on reducing symptoms of anxiety and depression and releasing abnormal amounts of stress, helping us to metabolize stress. Then we can even mention, there are mountains of studies on the benefits of magnesium and so keep that in mind. This is why I'm a huge fan of course, of getting in our electrolytes in our food, but also supplementing with high quality electrolytes. I'm not talking about Gatorade, I'm not talking about Powerade, I'm not talking about any of that garbage. I'm talking about high quality electrolytes with science-backed data points that is not containing unnecessary sugars and food dyes for me and my family. This is something that I travel with this as well. It was really helpful. These are those small things you pick up traveling coast to coast to New York City, really helping me to adjust. I'm always traveling with my element electrolytes. Go to drinklmnt.com/model. That's drinklmnt.com/model and they're going to send you a free electrolyte sample pack with every purchase. So whatever electrolytes that you get, they're gonna send you a sample pack to try out their other varieties of electrolytes as well. So such a cool gift that they're giving for folks. Go to drinklmnt.com/model. Truly element is in a league of their own when it comes to electrolytes.

Since 1979, Josef has worked at all levels within the medicinal plant sector; organic farming and wild collection, production of extracts, manufacturing of finished herbal medicinal products, TCM clinic, standards-setting (quality and sustainability), and consulting governmental- and intergovernmental organizations in sustainable development and biodiversity conservation projects in Africa, Asia, and South America.From 2002 to 2016, he served as International Consultant on Market Intelligence for Medicinal Plants at the International Trade Centre, the joint agency of the World Trade Organization and the United Nations; 2004-2008 as a member of the International Standard for the Sustainable Wild Collection of Medicinal and Aromatic Plants (ISSC-MAP) Steering Group; and 2008-2021 as a member of the Board of Trustees of the FairWild Foundation, a standards-setting organization for sustainable wild collection of medicinal plants. He currently serves as Research Fellow for Medicinal Plants and Botanical Supply Chain at Traditional Medicinals (Sebastopol, California).He is an elected member of the United States Pharmacopoeia Botanical Dietary Supplements and Herbal Medicines Expert Committee. At the American Herbal Pharmacopoeia, he advises on commercial sources & handling and international regulatory status. He also serves as an Advisory Board member of the American Botanical Council and an Advisory Group member of ABC's Sustainable Herbs Program. In 2016, he received a Doctor of Humane Letters in Healing and Sustainability honoris causa from the American College of Traditional Chinese Medicine and California Institute of Integral Studies.In this episode, Josef paints a challenging picture of how the climate crisis is impacting herbal medicine. From insights on quality and sustainability to farming challenges, this discussion highlights why ecological and socially responsible herbs are so important. Joseph talks on:The current state of herbal medicine as an industry. The impacts of the Climate Crisis on farming.Climate adaption and changing plant chemistry.The importance of transparency in herb origins.The role of pharmacopoeia & quality grading.Ideas around global herb conservation. Rhodiola Rosea CITES listing.Commercial cultivation of herbs.You can read more about Josef's research in the following papers:Applequist WL, Brinckmann JA, Cunningham AB, Hart RE, Heinrich M, Katerere DR & van Andel T. Scientists ʼ Warning on Climate Change and Medicinal Plants. Planta Medica, 2020; 86(01): 10-18. Available at: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1041-3406Brinckmann JA, Cunningham AB, Harter DEV. Running out of time to smell the roseroots: Reviewing threats and trade in wild Rhodiola rosea L. Journal of Ethnopharmacology, 2021;269: 113710, Available at: https://www.sciencedirect.com/science/article/abs/pii/S0378874120335984Brinckmann JA. 2022. How climate change is affecting medicinal plants: A phenological, physiological and phytochemical analysis. Herbal Reality. 16 May 2022. Available at: https://www.herbalreality.com/herbalism/sustainability-social-welfare/climate-change-medicinal-plants-analysis/ Brinckmann JA, Kathe W, Berkhoudt K, Harter DEV, Schippmann U. 2022. A New...

In this episode Dennis McKenna joins MAPS Canada in discussing Ayahuasca tourism, the McKenna Academy of Natural Philosophy, Biognosis, the future of the psychedelic movement and the counter-force to the movement—the "war on consciousness". Dennis McKenna has conducted research in ethnopharmacology for over 40 years. He is a founding board member of the Heffter Research Institute and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. He was part of the original Scientific Strategy Team at Shaman Pharmaceuticals in the early 90s. He is the younger brother of Terence McKenna. From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. In the spring of 2019, in collaboration with colleagues in Canada and the US, he incorporated a new non-profit, the McKenna Academy of Natural Philosophy. In collaboration with colleagues he organized two landmark conferences in 2017 and 2022, the Ethnopharmacologic Search for Psychoactive Drugs (see ESPD50.com and ESPD55.com) He emigrated to Canada in the spring of 2019 together with his wife Sheila, and now resides in Abbotsford B.C. Learn more about the McKenna Academy, Biognosis and how you can support, here: https://mckenna.academy/

Today we are honored by the presence of the legendary Dr. Dennis McKenna. Dr. McKenna has conducted research in ethnopharmacology for over 40 years.  He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca.  He is the younger brother of Terence McKenna.  From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. In 2018, Dr. McKenna conceived the McKenna Academy of Natural Philosophy to explore modern and traditional practices, ideas and technologies that foster the understanding of nature, consciousness, the cosmos and their interweavings with humanity. The Academy's mission is to be a catalyst for the transformation of global consciousness, through educational experiences that interweave our collective intelligence, science, and ancestral wisdom.   TOPICS COVERED:   The Brotherhood of the Screaming Abyss   The Experiment at La Chorrera   Ethnopharmacology   Tryptophan, Tryptamines & 5HT2A ReceptorsPsychedelic Biochemistry   Messenger Molecules & Signal Transduction   Psychedelic CommunicationsNeural Gating & The Reality Hallucination   Future of Psychedelics in Modern, Western Culture   Psychedelics Sourced from South America – Short-Term Extraction, Long-Term Symbiosis?   Nature Wave Zero   Humans as an Endangered Species   Undiscovered Psychedelic Compounds   The McKenna Academy   EPISODE RESOURCES   McKenna Academy: https://mckenna.academy/   McKenna Academy IG: https://www.instagram.com/mckenna.academy/   "The Brotherhood of the Screaming Abyss": https://www.amazon.com/Brotherhood-Screaming-Abyss-Terence-McKenna/dp/0878396365   "Botanical Medicines: The Desk Reference for Major Herbal Supplements": https://typeset.io/papers/botanical-medicines-the-desk-reference-for-major-herbal-2df0ifn7xz   5-HT2A Receptors: https://en.wikipedia.org//wiki/5-HT2A_receptor   ESPD55 Website: https://espd55.com/   Stephen Harrod Buhner: https://www.stephenharrodbuhner.com/books/   Psilocybin: Magic Mushroom Grower's Guide: https://www.amazon.com/Psilocybin-Mushroom-Growers-Handbook-Enthusiasts-ebook/dp/B00BOE16V8   

Grandpa Bill Asks: Whats in Your Medicine Chest? Chaga Mushrooms have effects against cancer CME in research from Showa University, Tokyo, reduced lung cancer tumors by 60 per cent in mice, and in metastatic disease the number of nodules reduced by 25 per cent (1). In particular, chaga mushroom extract restricted blood supply formation. The middle aged mice also experienced decreased body weight with the chaga infusions. In a 2021 study (2) with breast cancer both in vitro and in vivo, Chaga Mushroom extract was shown to cause autophagy by activating and promoting the AMPK pathway while inhibiting the mTOR pathway. The in vivo studies showed that CME used every other day, restricted breast cancer tumor growth in mice. Chaga mushrooms are already used in cancer treatment in South East Asia as a complementary therapy to boost the immune system during chemotherapy and radiotherapy. The active anti-cancer ingredients appeared to be inotodiol and trametenolic acid both of which exhibited cytotoxic effects on a wide variety of cancer cells without interfering with the cytotoxic effects of any drug. A 2015 Korean study (3) showed that another active compound in chaga could inhibit Colorectal cancer. Ergosterol peroxide inhibited cell proliferation and also suppressed tumor formation by causing apoptosis, and inhibiting nuclear levels of β-catenin. There is also 2008 research from Korea (Myung Ja-Youn et al.) in the Journal of Gastroenterology with liver cancer; and in 2009 by the same team in the Journal of Ethnopharmacology with melanoma. --- Send in a voice message: https://anchor.fm/bhsales/message

(Psychedelics Series)Dennis McKenna has spent more than 40 years researching the interdisciplinary study of Amazonian ethnopharmacology and plant hallucinogens. He has conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon.He is a founding board member of the Heffter Research Institute and was a key organizer and participant in the Hoasca Project, the first biomedical investigation of ayahuasca used by the UDV, a Brazilian religious group.In 2019, in collaboration with colleagues, @McKenna Academy of Natural Philosophy was born...Currently, the Academy has several projects underway, which will cover a wide range of topics related to psycho-ethnopharmacology. and features an exclusive, pre-release screening of the McKenna Academy's first short documentary, "BioGnosis, Bridges to Ancestral Wisdom". Register with an email and password, then access is free at https://espd55.com/login/.Website | https://mckenna.academy/Website | https://espd55.com/espd/Instagram | https://www.instagram.com/mckenna.academy/Facebook | https://www.facebook.com/mckenna.academyTikTok | https://www.tiktok.com/@mckennaacademy#BenStewart #DennisMckenna #Psychedelics #Ethnopharmacology #NaturalPhilosophyBen Stewart Podcast strives to offer awareness and solutions to a rapidly evolving world, while building community… Produced live, Thursdays at 5:00 PM EST. Producer: IG @Gordon_CummingsNow Multicast Streaming Live on Twitch! (Twitch Channel: https://www.twitch.tv/benjosephstewart)Join Our Kickass Discord Community!  https://discord.gg/7QadgxEK4zAccess Exclusive Content!https://www.benjosephstewart.com/plans-pricingCheck Out Latest Documentaries -   “Awake In The Darkness” - https://www.aubreymarcus.com/"DMT QUEST" - https://www.youtube.com/watch?v=My95s6ZryPgVisit https://www.BenJosephStewart.com/ to get more involved.Gaia Shows "Psychedelica" & "Limitless" with Free Trial.  https://www.gaia.com/invite/join?rfd=AGvFiE&utm_source=iafLike & Follow, Much Love -Facebook: https://www.facebook.com/BenJosephStewartMinds: https://www.minds.com/BenJosephStewart/Instagram: https://www.instagram.com/BenJosephStewart/Rumble: https://rumble.com/c/c-1044023Twitter: https://twitter.com/BenJosephStewBitChute: https://www.bitchute.com/channel/aanpGqOQt8ZX/TikTok: https://www.tiktok.com/@benstewartofficialOdysse: https://odysee.com/@BenStewart:6Twitch: https://www.twitch.tv/benjosephstewart

Chegou o momento do já tradicional episódio duplo sobre o IgNobel, que tem como missão "honrar estudos e experiências que primeiro fazem as pessoas rir e depois pensar", com as descobertas científicas mais estranhas do ano.Esta é a segunda e última parte sobre a edição 2022 do prêmio, trazendo as categorias Engenharia, História da Arte, Física, Economia e o IgNobel da Paz.Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (51min 44s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*CATEGORIAS PARTE 2Prêmio Engenharia [JAPÃO]Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura por tentar descobrir a maneira mais eficiente de as pessoas usarem os dedos ao girar um botão.Prêmio de História da Arte [THE NETHERLANDS, GUATEMALA, USA, AUSTRIA]Peter de Smet and Nicholas Hellmuth por seu estudo “Uma abordagem multidisciplinar para cenas rituais de enema na cerâmica antiga Maia”.Prêmio de Física [CHINA, UK, TURKEY, USA]Frank Fish, Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik por tentar entender como os patinhos conseguem nadar em formação.Prêmio de Economia [ITALIA]Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda para explicar, matematicamente, por que o sucesso na maioria das vezes não vai para as pessoas mais talentosas, mas sim para as mais sortudas.Prêmio IgNobel da Paz [CHINA, HUNGARY, CANADA, THE NETHERLANDS, UK, ITALY, AUSTRALIA, SWITZERLAND, USA]Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence Dores Cruz, Sergio Lo Iacono, Annika Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul Van Lange para desenvolver um algoritmo para ajudar os fofoqueiros a decidir quando dizer a verdade e quando mentir.*REFERÊNCIAS“Physiological Synchrony is Associated with Attraction in a Blind Date Setting,” Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska E. Kret, Nature Human Behaviour, vol. 6, no. 2, 2022, pp. 269-278.“Poor Writing, Not Specialized Concepts, Drives Processing Difficulty in Legal Language,” Eric Martínez, Francis Mollica, and Edward Gibson, Cognition, vol. 224, July 2022, 105070.“Short- and Long-Term Effects of an Extreme Case of Autotomy: Does ‘Tail' Loss and Subsequent Constipation Decrease the Locomotor Performance of Male and Female Scorpions?” Solimary García-Hernández and Glauco Machado, Integrative Zoology, epub 2021.“Fitness Implications of Nonlethal Injuries in Scorpions: Females, but Not Males, Pay Reproductive Costs,” Solimary García-Hernández and Glauco Machado, American Naturalist, vol. 197, no. 3, March 2021, pp. 379-389.‘Tail' Autotomy and Consequent Stinger Loss Decrease Predation Success in Scorpions,” Solimary García-Hernández and Glauco Machado, Animal Behaviour, vol. 169, 2020, pp. 157-167.“Ice-Cream Used as Cryotherapy During High-Dose Melphalan Conditioning Reduces Oral Mucositis After Autologous Hematopoietic Stem Cell Transplantation,” Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław W. Jędrzejczak, Agnieszka Tomaszewska, Grzegorz W. Basak, and Emilian Snarski, Scientific Reports, vol. 11, no. 22507, 2021.“How to Use Fingers during Rotary Control of Columnar Knobs,” Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura, Bulletin of Japanese Society for the Science of Design, vol. 45, no. 5, 1999, pp. 69-76.“Experimental Studies on the Rotary Control of Columnar Knobs — The Number of Fingers used at the Time of starting Rotary Control,” Gen Matsuzaki, Goro Imura, and Maseru Uehara, Proceedings of the Third Asia Design Conference, 1998, pp. 37-40.“A Multidisciplinary Approach to Ritual Enema Scenes on Ancient Maya Pottery,” Peter A.G.M. de Smet and Nicholas M. Hellmuth, Journal of Ethnopharmacology, vol. 16, no. 2-3, 1986, pp. 213-262.“Energy Conservation by Formation Swimming: Metabolic Evidence from Ducklings,” Frank E. Fish, in the book Mechanics and Physiology of Animal Swimming, 1994, pp. 193-204.“Wave-Riding and Wave-Passing by Ducklings in Formation Swimming,” Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik, Journal of Fluid Mechanics, vol. 928, no. R2, 2021.“Honesty and Dishonesty in Gossip Strategies: A Fitness Interdependence Analysis,” Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence D. Dores Cruz, Sergio Lo Iacono, Annika S. Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul A.M. Van Lange, Philosophical Transactions of the Royal Society B, vol. 376, no. 1838, 2021, 20200300.“Talent vs. Luck: The Role of Randomness in Success and Failure,” Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda, Advances in Complex Systems, vol. 21, nos. 3 and 4, 2018.“Moose Crash Test Dummy,” Magnus Gens, Master's thesis at KTH Royal Institute of Technology, published by the Swedish National Road and Transport Research Institute, 2001.Naruhodo #338 - Por que fofocamos?https://www.youtube.com/watch?v=ij9ocesTc50&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo

Chegou o momento do já tradicional episódio duplo sobre o IgNobel, que tem como missão "honrar estudos e experiências que primeiro fazem as pessoas rir e depois pensar", com as descobertas científicas mais estranhas do ano.Esta é a primeira de duas partes sobre a edição 2022 do prêmio, trazendo as categorias Cardiologia Aplicada, Literatura, Biologia, Medicina e Engenharia de Segurança.Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (43min 22s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*CATEGORIAS PARTE 1Prêmio Cardiologia Aplicada [CZECH REPUBLIC, THE NETHERLANDS, UK, SWEDEN, ARUBA]Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska Kret por buscar e encontrar evidências de que quando novos parceiros românticos se encontram pela primeira vez e se sentem atraídos um pelo outro, seus batimentos cardíacos se sincronizam.Prêmio Literatura [CANADA, USA, UK, AUSTRALIA]Eric Martínez, Francis Mollica, and Edward Gibson para analisar o que torna os documentos legais desnecessariamente difíceis de entender.Prêmio Biologia [BRAZIL, COLOMBIA]Solimary García-Hernández and Glauco Machado para estudar se e como a constipação afeta as perspectivas de acasalamento de escorpiões.Prêmio Medicina [POLONIA]Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław Jędrzejczak, Agnieszka Tomaszewska, Grzegorz Basak, and Emilian Snarski por mostrar que, quando os pacientes são submetidos a algumas formas de quimioterapia tóxica, sofrem menos efeitos colaterais prejudiciais quando o sorvete substitui um componente tradicional do procedimento.Prêmio Engenharia de Segurança [SUÉCIA]Magnus Gens por desenvolver um manequim de teste de colisão em formato de alce.*REFERÊNCIAS“Physiological Synchrony is Associated with Attraction in a Blind Date Setting,” Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska E. Kret, Nature Human Behaviour, vol. 6, no. 2, 2022, pp. 269-278.“Poor Writing, Not Specialized Concepts, Drives Processing Difficulty in Legal Language,” Eric Martínez, Francis Mollica, and Edward Gibson, Cognition, vol. 224, July 2022, 105070.“Short- and Long-Term Effects of an Extreme Case of Autotomy: Does ‘Tail' Loss and Subsequent Constipation Decrease the Locomotor Performance of Male and Female Scorpions?” Solimary García-Hernández and Glauco Machado, Integrative Zoology, epub 2021.“Fitness Implications of Nonlethal Injuries in Scorpions: Females, but Not Males, Pay Reproductive Costs,” Solimary García-Hernández and Glauco Machado, American Naturalist, vol. 197, no. 3, March 2021, pp. 379-389.‘Tail' Autotomy and Consequent Stinger Loss Decrease Predation Success in Scorpions,” Solimary García-Hernández and Glauco Machado, Animal Behaviour, vol. 169, 2020, pp. 157-167.“Ice-Cream Used as Cryotherapy During High-Dose Melphalan Conditioning Reduces Oral Mucositis After Autologous Hematopoietic Stem Cell Transplantation,” Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław W. Jędrzejczak, Agnieszka Tomaszewska, Grzegorz W. Basak, and Emilian Snarski, Scientific Reports, vol. 11, no. 22507, 2021.“How to Use Fingers during Rotary Control of Columnar Knobs,” Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura, Bulletin of Japanese Society for the Science of Design, vol. 45, no. 5, 1999, pp. 69-76.“Experimental Studies on the Rotary Control of Columnar Knobs — The Number of Fingers used at the Time of starting Rotary Control,” Gen Matsuzaki, Goro Imura, and Maseru Uehara, Proceedings of the Third Asia Design Conference, 1998, pp. 37-40.“A Multidisciplinary Approach to Ritual Enema Scenes on Ancient Maya Pottery,” Peter A.G.M. de Smet and Nicholas M. Hellmuth, Journal of Ethnopharmacology, vol. 16, no. 2-3, 1986, pp. 213-262.“Energy Conservation by Formation Swimming: Metabolic Evidence from Ducklings,” Frank E. Fish, in the book Mechanics and Physiology of Animal Swimming, 1994, pp. 193-204.“Wave-Riding and Wave-Passing by Ducklings in Formation Swimming,” Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik, Journal of Fluid Mechanics, vol. 928, no. R2, 2021.“Honesty and Dishonesty in Gossip Strategies: A Fitness Interdependence Analysis,” Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence D. Dores Cruz, Sergio Lo Iacono, Annika S. Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul A.M. Van Lange, Philosophical Transactions of the Royal Society B, vol. 376, no. 1838, 2021, 20200300.“Talent vs. Luck: The Role of Randomness in Success and Failure,” Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda, Advances in Complex Systems, vol. 21, nos. 3 and 4, 2018.“Moose Crash Test Dummy,” Magnus Gens, Master's thesis at KTH Royal Institute of Technology, published by the Swedish National Road and Transport Research Institute, 2001.Naruhodo #338 - Por que fofocamos?https://www.youtube.com/watch?v=ij9ocesTc50&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo

Videos: How the US Stole Central America (With Bananas) – Johnny Harris   HEALTH NEWS Black cardamom bioactives effective against lung cancer cells Soybean oil causes more obesity than coconut oil and fructose Why breast-fed premature infants have healthier guts than formula-fed ones Even simple exercise may help aging brain, study hintsSmall daily portion of Jarlsberg cheese may help to stave off bone thinning Body fat can send signals to brain, affecting stress response Black cardamom bioactives effective against lung cancer cells National University of Singapore, August 1, 2022 The main challenges associated with existing lung cancer drugs are severe side effects and drug resistance. There is hence a constant need to explore new molecules for improving the survival rate and quality of life of lung cancer patients. In Indian Ayurvedic medicine, black cardamom has been used in formulations to treat cancer and lung conditions. A team of researchers from the NUS Faculty of Science studied the scientific basis behind this traditional medicinal practice and provided evidence of the cytotoxic effect of black cardamom on lung cancer cells. The research highlighted the spice as a source of potent bioactives, such as cardamonin and alpinetin, which could be used in the treatment or prevention of lung cancer. The study is the first to report the association of black cardamom extract with oxidative stress induction in lung cancer cells, and compare the spice's effects on lung, breast and liver cancer cells. The findings could potentially lead to the discovery of safe and effective new bioactives which can prevent or cure cancer formation. The research was first published in the Journal of Ethnopharmacology. Black cardamom is typically used in Asian households in rice preparations, curries and stews either as a whole spice or in powdered form. The spice is also prescribed in Indian Ayurvedic medicine in powder form where it is used for conditions such as cough, lung congestion, pulmonary tuberculosis, and throat diseases.  In the NUS study, black cardamom fruits were powdered and sequentially extracted with five types of solvents, including organic solvents and water. This allowed the researchers to evaluate the best solvents to extract the most potent actives in the fruit. The various types of black cardamom extracts were then tested for their cytotoxicity against several types of cancer cells. These included cancer cells from the lung, liver and breast. Among the three types of cells, lung cancer cells were least likely to survive when tested with the black cardamom extracts. Soybean oil causes more obesity than coconut oil and fructose University of California at Riverside, July 22, 2022 A diet high in soybean oil causes more obesity and diabetes than a diet high in fructose, a sugar commonly found in soda and processed foods, according to a published paper by scientists at the University of California, Riverside. The scientists fed male mice a series of four diets that contained 40 percent fat, similar to what Americans currently consume. In one diet the researchers used coconut oil, which consists primarily of saturated fat. In the second diet about half of the coconut oil was replaced with soybean oil, which contains primarily polyunsaturated fats and is a main ingredient in vegetable oil. That diet corresponded with roughly the amount of soybean oil Americans currently consume. The other two diets had added fructose, comparable to the amount consumed by many Americans. All four diets contained the same number of calories and there was no significant difference in the amount of food eaten by the mice on the diets. Thus, the researchers were able to study the effects of the different oils and fructose in the context of a constant caloric intake. Compared to mice on the high coconut oil diet, mice on the high soybean oil diet showed increased weight gain, larger fat deposits, a fatty liver with signs of injury, diabetes and insulin resistance, all of which are part of the Metabolic Syndrome. Fructose in the diet had less severe metabolic effects than soybean oil although it did cause more negative effects in the kidney and a marked increase in prolapsed rectums, a symptom of inflammatory bowel disease (IBD), which like obesity is on the rise. The mice on the soybean oil-enriched diet gained almost 25 percent more weight than the mice on the coconut oil diet and 9 percent more weight than those on the fructose-enriched diet. And the mice on the fructose-enriched diet gained 12 percent more weight than those on a coconut oil rich diet. Soybean oil now accounts for 60 percent of edible oil consumed in the United States. That increase in soybean oil consumption mirrors the rise in obesity rates in the United States in recent decades. During the same time, fructose consumption in the United States significantly increased, from about 37 grams per day in 1977 to about 49 grams per day in 2004. The UC Riverside researchers also did a study with corn oil, which induced more obesity than coconut oil but not quite as much as soybean oil. They are currently doing tests with lard and olive oil. They have not tested canola oil or palm oil. Why breast-fed premature infants have healthier guts than formula-fed ones University of Maryland School of Medicine, August 2, 2022 Human breastmilk has long been considered “liquid gold” among clinicians treating premature infants in a newborn intensive care unit (NICU). Breastmilk-fed “preemies” are healthier, on average, than those fed formula. Why is that true, however, has remained a mystery. New research from the University of Maryland School of Medicine's (UMSOM) Institute for Genome Sciences (IGS), found it is not just the content of breastmilkthat makes the difference. It is also the way the babies digest it. The research, led by Bing Ma, Ph.D., Assistant Professor of Microbiology and Immunology at UMSOM and a researcher at IGS, discovered a strain of the Bifidobacterium breve bacteria or B. breve in the guts of breastfed babies who received higher volumes of breastmilk than their counterparts. Those preemies had better nutrient absorptionbecause they developed an intact intestinal wall one week after birth. B. breve was much less prevalent in both formula-fed babies and breastfed babies with “leaky gut.” Babies with leaky gut do not develop a barrier to protect against bacteria and digested food from getting into the bloodstream. For the first time, the team also found that the way B. breve metabolizes breastmilk keeps breastfed babies healthier and allows them to gain weight by strengthening their underdeveloped intestinal barrier. An immature or “leaky” gut can lead to necrotizing enterocolitis (NEC), which is the third leading cause of newborn death in United States and worldwide. In fact, NEC impacts up to 10 percent of premature babies with a devastating mortality rate as high as 50 percent. At the most basic level, the gut microbiome in these breastfed preemies with more B. breve metabolizes carbohydrates differently than it does formula. The researchers say they hypothesize that this process of metabolism then strengthens and matures the intestinal barrier faster, protecting fragile newborns from disease. Even simple exercise may help aging brain, study hints Wake Forest School of Medicine, August 1, 2022 New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Researchers recruited about 300 sedentary older adults with hard-to-spot memory changes called mild cognitive impairment or MCI—a condition that's sometimes, but not always, a precursor to Alzheimer's. Half were assigned aerobic exercises and the rest stretching-and-balance moves that only modestly raised their heart rate. After a year, cognitive testing showed overall neither group had worsened, said lead researcher Laura Baker, a neuroscientist at Wake Forest School of Medicine. Nor did brain scans show the shrinkage that accompanies worsening memory problems, she said. By comparison, similar MCI patients in another long-term study of brain health—but without exercise—experienced significant cognitive decline over a year. But the results suggest “this is doable for everybody”—not just seniors healthy enough to work up a hard sweat, said Baker, who presented the data Tuesday at the Alzheimer's Association International Conference. “Exercise needs to be part of the prevention strategies” for at-risk seniors. Small daily portion of Jarlsberg cheese may help to stave off bone thinning Norwegian Research Council, August 2, 2022 A small (57 g) daily portion of Jarlsberg cheese may help to stave off bone thinning (osteopenia/osteoporosis) without boosting harmful low density cholesterol, suggest the results of a small comparative clinical trial, published in the open access journal BMJ Nutrition Prevention & Health. The effects seem to be specific to this type of cheese, the findings indicate. Jarlsberg is a mild and semi-soft, nutty-flavored cheese made from cow's milk, with regular holes. It originates from Jarlsberg in eastern Norway. Previous research indicates that it may help boost levels of osteocalcin, a hormone that is associated with strong bones and teeth, but it's not clear if this effect is specific to Jarlsberg or any type of cheese. In a bid to find out, the researchers studied 66 healthy women (average age 33; average BMI of 24) who were randomly allocated to adding either a daily 57 g portion of Jarlsberg (41) or 50 g of Camembert cheese (25) to their diet for 6 weeks.  At the end of this period, the group eating Camembert was switched to Jarlsberg for another six weeks.  Jarlsberg and Camembert have similar fat and protein contents, but unlike Camembert, Jarlsberg is rich in vitamin K2, also known as menaquinone (MK), of which there are several varieties. Every six weeks blood samples were taken from all the participants to check for key proteins, osteocalcin, and a peptide (PINP) involved in bone turnover. Vitamin K2 and blood fat levels were also measured. Blood sample analysis showed that the key biochemical markers of bone turnover, including osteocalcin, and vitamin K2 increased significantly after 6 weeks in the Jarlsberg group.  Glycated hemoglobin (HbA1c)—-the amount of glucose stuck in red blood cells—fell significantly (by 3%) in the Jarlsberg group, while it rose sharply (by 2%) in those eating Camembert. But after switching to Jarlsberg HbA1c fell significantly in this group too. Calcium and magnesium fell significantly in the Jarlsberg group but remained unchanged in the Camembert group. After switching cheese, calcium levels dropped in this group too, possibly reflecting increased uptake of these key minerals in bone formation, say the researchers.  “Daily Jarlsberg cheese consumption has a positive effect on osteocalcin, other [markers of bone turnover], glycated hemoglobin and lipids,” write the researchers, concluding that the effects are specific to this cheese. Body fat can send signals to brain, affecting stress response University of Florida, July 23, 2022 The brain's effect on other parts of the body has been well established. Now, a group that includes two University of Florida researchers has found that it's a two-way street: Body fat can send a signal that affects the way the brain deals with stress and metabolism. While the exact nature of those signals remains a mystery, researchers say simply knowing such a pathway exists and learning more about it could help break a vicious cycle: Stress causes a desire to eat more, which can lead to obesity. And too much extra fat can impair the body's ability to send a signal to the brain to shut off the stress response. The findings are important and unique because they show that it's not simply the brain that drives the way the body responds to stress, said James Herman, Ph.D., a co-author of the paper and a professor in the department of psychiatry and behavioral neuroscience at the University of Cincinnati,. “It moved our understanding of stress control to include other parts of the body. Before this, everyone thought that the regulation of stress was mainly due to the brain. It's not just in the brain. This study suggests that stress regulation occurs on a much larger scale, including body systems controlling metabolism, such as fat,” Herman said. Researchers found that a glucocorticoid receptor in fat tissue can affect the way the brain controls stress and metabolism. Initially, such signals from the receptor can be lifesavers, directing the brain to regulate its energy balance and influencing stress responses in a beneficial way.

Conversation starts @ 7:26 This conversation begins with a discussion of the banisteriopsis vine (ayahuasca) featured in the background. We explore Dr. McKenna's first adventure down to South America to study and explore psychedelics used in the Amazonian medico-religious process. This endeavor would eventually connect him with several elder medicine men who created mixtures for Dennis to study – “We want to learn everything that you know about ayahuasca.” We discuss how the indigenous folks of the Amazon responded to the scientists who sought to investigate their sacramental plant, the rubber boom of the early 20th century, lost aspects of the Amazonian ethnomedical tradition, the hard problem of consciousness, the limitations of reductionism, the value of science, limitations of science, an overview of the journey to La Chorrera, building the temple for “spiritual” experience, or ecstatic/mystical experience, the body as apothecary, theories of consciousness, the molecule and the “trip,” scientific bias of the west, the Default Mode Network, the value of psychedelics to the scientific community, and the McKenna Academy. Bio: Dennis McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer and author. He is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. Dennis also serves on the Advisory Board of the American Botanical Council; as Founder and Executive Director for the Institute for Natural Products Research; as an Independent Research Consultant to the Phytomedicine and Nutraceutical Industry; was formerly on the Editorial Board of Phytomedicine, International Journal of Phytotherapy and Phytopharmacology; and is an adjunct professor in the Center for Spirituality and Healing at the University of Minnesota. In that role, he has taught graduate courses in Botanical Medicines and Ethnopharmacology and an inter-session ‘intensive' in Hawaii each January called Plants in Human Affairs. He has also taught summer field courses in Ecuador for the University of Arizona, and courses in the Amazon and Andes for Pharmacy doctoral students at the University of Kansas and the Albany College of Pharmacy and Health Sciences. Dr. McKenna received his Master's Degree in Botany from the University of Hawaii in 1979, his Ph.D. in Botanical Sciences from the University of British Columbia in 1984, and continued into post-doctoral research fellowships in the Laboratory of Clinical Pharmacology, National Institute of Mental Health (NIMH), and in the Department of Neurology, Stanford University School of Medicine. His research has included the pharmacology, botany, and chemistry of ayahuasca and oo-koo-hé. He has also conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon. Since 2019, he has been working with colleagues to manifest a long-term dream: the McKenna Academy of Natural Philosophy, a non-profit organization founded in the spirit of the ancient Mystery Schools and dedicated to the study of plant medicines, consciousness, intelligence in nature, preservation of indigenous knowledge and a re-visioning of humanity's relationship with Nature. Dr. McKenna is author or co-author of 6 books and over 50 scientific papers in peer-reviewed journals. https://mckenna.academy Website for The Sacred Speaks: http://www.thesacredspeaks.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Twitter: https://twitter.com/thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com

Donaghue Woodman is the Head of Research and Development for CMG Global and Director for CannhealthMD, global pharmaceutical and educational based companies driving acceptance and change in the cannabis and psychedelic medicine space. She has more than 13 years of experience within the Pharmaceutical industry in the public and private sector. She is an MBA graduate, holds a degree in Biochemistry, Honours in Ethnopharmacology and has been awarded a scholarship in 2021 to undertake a Master's in Psychology through Liverpool John Moores University in the UK. She is now heading the first women's focused phase 2 psilocybin trial on the African continent. In this episode: A description of the psilocybin trials, including the theoretical basis, chosen target population, trial protocol, dosage, reliability and validity The interaction of oestrogen levels and psychedelics The significance of these trials in the South African mental health space Risks associated with commercialisation and capitalisation of psychedelics The importance of psychoeducation in the psychedelic space The importance of holistic psychedelic treatment models Readying your heart space for a psychedelic journey The potential of psychedelic medicine for individuals suffering from Schizophrenia Making psychedelic medicine accessible to all You can contact Donaghue at D.woodman@cannsun.com or 0674006894 and you can find CannSun through their website https://cannsun.com/

The psychedelic researcher and visionary, Dennis McKenna, joins us for an in-depth exploration of plant medicine and a wake-up call from nature to humanity. He has researched ethnopharmacology for over 40 years and performed extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon. Dennis is a founding board member of the Heffter Research Institute and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca.  He is the younger brother of the late Terence McKenna, known as a psychedelic guru and mystic.  Together, the brothers changed the narrative around the psychedelic experience and its role in culture and society. In 2018, he birthed the McKenna Academy of Natural Philosophy whose mission is to be a catalyst for the transformation of global consciousness, through educational experiences that interweave our collective intelligence, science, and ancestral wisdom. He has authored or co-authored over 50 peer-reviewed scientific papers and written books, including “The Brotherhood of the Screaming Abyss: My Life with Terence McKenna”, and co-author of “The Invisible Landscape” with his brother Terence. His publications have appeared in the Journal of Ethnopharmacology, European Journal of Pharmacology, Brain Research, Journal of Neuroscience, Journal of Neurochemistry, Economic Botany, Alternative and Complementary Therapies, and elsewhere. Dr. McKenna and two colleagues are co-authors of a widely recognized reference work on herbal medicines, titled “Botanical Medicines: the Desk Reference for Major Herbal Supplements”. During the early 1970s McKenna developed a technique for cultivating psilocybin mushrooms and, in collaboration with his brother Terence, published a small book entitled “Psilocybin – Magic Mushroom Grower's Guide” under the pseudonyms O.N. Oeric and O.T. Oss. This simple and reliable method for cultivating psilocybin mushrooms at home placed the visionary realms of psilocybin within reach of millions. Dennis McKenna has also joined other thought-leaders and podcasts for interviews including — Tim Ferriss, Joe Rogan, and Brian Rose. You can check out an appearance of Dennis McKenna on "Reconnect," a documentary filmed by London Real.    0:00 - Dennis McKenna Intro 4:45 - Dennis' Beginning Curiosity Into Psychedelics 8:10 - Patterns From Over 500 Ayahuasca Journeys 11:45 - Wake Up: The Plants Are Speaking To Us 19:45 - Terrence McKenna & Mushrooms As Extraterrestrials 26:55 - Stoned Ape Theory + The Matrix 40:15 - Morality of Using Psychedelics 50:15 - Become A Wiser Species 59:05 - Dennis' Sense of Self & Ego 1:05:00 - Final Message to Future Generations   Guest: Dennis McKenna, Ethnopharmocologist  McKenna Academy  Instagram  Twitter Dennis McKenna's Books  Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Twitter | https://bit.ly/35hMMda TikTok | https://bit.ly/3lKjs3W  Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com

In today's episode we speak with the incredible Dr. Dennis McKenna. Dennis has conducted research in ethnopharmacology for over 40 years. He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. He is the younger brother of Terence McKenna and in today's episode we learn more about their life together exploring psychedelics and coming to the place of deciding to pursue this as a career. From 2000 to 2017, Dennis taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. In the spring of 2019, in collaboration with colleagues in Canada and the US, he incorporated a new non-profit, the McKenna Academy of Natural Philosophy. From personal experience, to science to philosophy this episode is sure to inspire you! Buckle up! What we talked about:Dennis' youth with his brother, Terence McKenna, and introduction to cannabis and psychedelicsThe McKenna Brothers' approach to psychedelic journeyingSoul Retrieval and ShamanismPublishing the first user guide about growing psilocybin mushrooms in AmericaDennis' education, research history and experience in studying ethnopharmacologyThe role of psychedelics as a tools for co-evolution between humanity and the planetThe Stone Ape Theory and The Gaia HypothesisHow psychedelics help us to learn from nature and move into symbiosis and collaboration and away from the “conflict” modelKick-start your integration process with the Modern Psychedelics Integration JournalMentioned in the episode:Brotherhood of the Screaming Abyss by Dennis McKenna [Memoir]The Teaching of Don Juan [book]True Hallucinations by Terence McKenna [book]ESPD 55Hawaiian acaciasICEERSDonate to the podcast via PayPalHave you gained new insights and perspectives from us and our guests? Consider sending financial energy our way to help support to cost of creating this powerful content.If this episode sparked something within, please let us know and leave us a review!More Modern Psychedelics: Instagram | Facebook  | WebsiteModern Psychedelics Integration JournalMore Lana: Instagram | YouTube| WebsiteMore Zoey:Instagram | YouTube| Website

Featuring speakers from the ESPD55: Ethnopharmacologic Search for Psychoactive Drugs symposium, this cafe explores the question: What does ethnopharmacology have to teach humanity in our present times?  Topics include: the reconciliation of humanity with nature; what traditional and indigenous knowledge systems hold for our capacity to facilitate this reconciliation; the importance and challenge of good reciprocity, fair compensation, and the prioritization and protection of indigenous sovereignty in the process; the importance of all of this in the face of a growing, global ecological crisis; and where psychedelic plants and psychedelic experiences fit within it all. Our guests: Michael Coe, David F. Rodriguez-Mora, Colin Domnauer, and Jerónimo Mazarrasa ... For links to our guest's work, full show notes, and a link to watch this episode in video, head to bit.ly/ATTMind159 *** FULL TOPICS BREAKDOWN BELOW**   SUPPORT THE PODCAST Patreon: https://patreon.com/jameswjesso Paypal Donation: https://www.paypal.com/biz/fund?id=383635S3BKJVS Merchandise:  https://www.jameswjesso.com/shop/ More Options: https://www.jameswjesso.com/support Newsletter:  https://www.jameswjesso.com/newsletter *** Extra BIG thanks to my patrons on Patreon for helping keep this podcast alive! Especially my $23+ patrons, Andreas D, Clea S, Joe A, Ian C, Yvette FC, Chuck W, Alex F, Eliz C, Nathan B, Nick M, & Chloe C —— Another special thanks to Tanya for their generous one-time donation   ******** Episode Breakdown (0:00) Opening (5:38) Cafe begins | Participant intros (11:02) What does ethnopharmacology have to teach humanity in our present times? (28:52) The reconciliation of the relationship between humanity and nature (33:01) The hubris of thinking we can create all that we need in a lab (39:58) When customs become products (45:51) Reconnecting with the spirit of nature for the good of the future (50:14) The importance of financially compensating indigenous cultures (52:49) Extracts and Standardisation vs whole plant medicine (55:42) The challenge of financially compensating indigenous cultures (59:05) Could the industrialization of psychedelics help fund global ecological/cultural sustainability? (1:06:05) Supporting the sovereignty of indigenous peoples (1:09:53) Given the scale and complexity of the problems, is it even possible to solve them? Does it even matter if solutions are possible? (1:18:15) Taking an honest look at ourselves; being a catalyst of change (1:24:50) Participants concluding thoughts on the conversation (1:26:12) “The lungs of the world?” (1:28:09) There is so much to learn (1:35:21) Closing ... SUPPORT THE PODCAST Patreon: https://patreon.com/jameswjesso Paypal Donation: https://www.paypal.com/biz/fund?id=383635S3BKJVS Merchandise:  https://www.jameswjesso.com/shop/ More Options: https://www.jameswjesso.com/support Newsletter:  https://www.jameswjesso.com/newsletter OR you can buy a copy of one of my books! Decomposing The Shadow: Lessons From The Psilocybin Mushroom – https://www.jameswjesso.com/decomposing-the-shadow/ The True Light Of Darkness — https://www.jameswjesso.com/true-light-darkness/

Wade Davis is a Canadian cultural anthropologist, ethnobotanist, author, and photographer. Davis came to prominence with his 1985 best-selling book The Serpent and the Rainbow about the ‘zombies of Haiti'. He is professor of anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia.Davis has published articles in Journal of Ethnopharmacology, Outside, National Geographic, Fortune, and Condé Nast Traveler. He is an Explorer-in-Residence at the National Geographic Society and had produced 18 documentary films. His work has largely focused on worldwide indigenous cultures, and has taken him to, among others, East Africa, Borneo, Nepal, Peru and Tibet.As a honorary citizen of Colombia, Wade Davis educates about the true culture of a country known mostly for its drug cartels and cocaine scandals. Listen to this week's episode to find out about Colombia and its sacred plant - Coca, a stimulant milder than tea and with more nutritional benefits than all the plants we know of.  ESPD55.comLeaves of GrassGold Museum, BogotáKogi peopleMorphineOpiumOpioidsHow Coffee Fuelled RevolutionsCaffeinePenny universityDEA Drug SchedulingHallucinogensTimothy LearyManuel SantosCocaineCoca leavesCoca wine (Vin Mariani)Dennis McKenna Albert HoffmanPeyoteRichard Evans ShultesAlkaloidVolstead actAndrew Weil ★ Support this podcast ★

Dennis Jon McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer and author. He received his doctorate in botanical sciences from the University of British Columbia and completed post-doctoral research fellowships in the National Institute of Mental Health and in the Department of Neurology at Stanford University School of Medicine. His research has included the pharmacology, botany, and chemistry of ayahuasca and oo-koo-hé, the subjects of his master's thesis. He has also conducted extensive fieldwork in the Peruvian, Colombian, and Brazilian Amazon. Having authored numerous scientific articles and books, McKenna's work led to the development of natural products for Aveda Corporation as well as greater awareness of natural products and medicines. Additionally, together with his brother Terence McKenna and Jeremy Bigwood, he developed a technique for cultivating psilocybin mushrooms, and published what they had learned in a book Psilocybin - Magic Mushroom Grower's Guide.With that immense experience and knowledge of psychedelics, Dennis McKenna is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, A non-profit which investigates the potential medicinal uses of these substances.Tune in to this week's episode to find out about the true significance of ethnopharmacology and a conference organised by Dennis that you'll be able to stream online very soon!ETHNOPHARMACOLOGIC SEARCH FOR PSYCHOACTIVE DRUGSDennis McKennaESPD 50National Institute of Mental HealthAlexander ShulginAndrew WeilEthnopharmacologic Search for Psychoactive DrugsEthnopharmacologyCocaCody SwiftCOMPASS psilocybin trialPsilocybinESPD 55“Sea DMT” Tryptamine in Sea SpongesNew York Times DMT toad article How to Change your Mind by Michael PollanNational Institutes of Health (NIH)Poison arrow frogsBufoteninSerotonin receptorsAyahuascaAutoradiographyLSDSalvinorinKappa opioid receptorICCERS - The International Centre for Ethnobotanical Education, Research, and ServiceIbogaAyahuasca tourismMckenna's missionDMT: The Spirit Molecule (documentary)ESPD55.comPsilocybin Pulse DosingMicrodosingOregon Drug DecriminalizationSet and settingSerotoninDopamineDefault mode networkRobin Carhart-Harris5-HT2a receptor ★ Support this podcast ★

In this episode, I review an article on alternatives to Ibuprofen. This episode is sponsored by McNeese Construction. You can also read this episode on our blog at https://yopistudio.blogspot.com/2022/03/natural-alternatives-for-ibuprofen.html To keep this podcast going please feel free to donate at www.paypal.me/yopistudio If you would like to read more on this topic or any other previous topics, you can do so by checking out our blog at https://yopistudio.blogspot.com/ Feel free to see what we are up to by following us at:  https://twitter.com/Dauricee https://parler.com/profile/Daurice/ https://www.facebook.com/yopistudio/ https://www.facebook.com/LouisianaEntertainmentAssociation/ To listen to the podcast, watch creative videos and skits go to https://www.youtube.com/channel/UCvn6tns6wKUwz9xZw11_vAQ/videos Interested in projects Daurice has worked on in the movie industry you can check it out at www.IMDb.com under Daurice Cummings. Please add us to your RSS Feed, & iTunes, iHeart, Spotify, Stitcher, Google Pod, Sound Cloud, and our favorite Podbean! For comments or questions, you can reach us at yopi@post.com To read more about today's topic check out the references below. References: https://www.forbes.com/2004/12/13/cx_mh_1213faceoftheyear.html?sh=7432b7776d57 https://www.reuters.com/article/us-painkillers-risks/high-doses-of-common-painkillers-increase-heart-attack-risks-idUSBRE94S1FV20130529?feedType=RSS&feedName=healthNews https://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives https://www.greenmedinfo.com/blog/ibuprofen-can-stop-your-heart-31-increase-cardiac-arrest-risk https://www.greenmedinfo.com/blog/ibuprofen-deadly-vioxx https://www.greenmedinfo.com/toxic-ingredient/ibuprofen https://www.greenmedinfo.com/substance/arnica https://www.greenmedinfo.com/article/topical-treatment-arnica-effective-ibuprofen-hand-osteoarthritis https://www.greenmedinfo.com/substance/ginger https://www.greenmedinfo.com/article/ginger-effective-mefenamic-acid-and-ibuprofen-relieving-pain-women-primary-dys https://www.greenmedinfo.com/substance/turmeric https://www.greenmedinfo.com/article/efficacy-and-safety-curcuma-domestica-extracts-compared-ibuprofen-patients-kne https://www.greenmedinfo.com/substance/thyme https://www.greenmedinfo.com/article/thymus-vulgaris-least-effective-ibuprofen-reducing-severity-pain-and-spasm-pri https://www.greenmedinfo.com/substance/omega-3-fatty-acids https://www.greenmedinfo.com/article/omega-3-fatty-acids-are-effective-alternative-ibuprofen-reducing-arthritic-pai https://www.greenmedinfo.com/substance/cinnamon https://www.greenmedinfo.com/blog/cinnamon-beats-ibuprofen-pain-study-reveals-2 https://www.greenmedinfo.com/pharmacological-action/anti-inflammatory-agents https://www.greenmedinfo.com/pharmacological-action/analgesics https://www.greenmedinfo.com/blog/powerful-aspirin-alternative-grows-trees-1 https://www.greenmedinfo.com/toxic-ingredient/non-steroidal-anti-inflammatory-drugs-nsaids Fitzgerald, G.A. (2001). The coxibs, selective inhibitors of cyclooxygenase-2. New England Journal of Medicine, 345, 433-442. Fitzgerald, G.A. (2004). Coxibs and cardiovascular disease. The New England Journal of Medicine, 351(17), 1709-1711.  Coxib and traditional NSAID Trialists' (CNT) Collaboration et al. (2013). Vascular and upper gastrointestinal effects of non-steroidal anti-inflammatory drugs: meta-analyses of individual participant data from randomised trials. Lancet, 382(9849), 769-779. doi: 10.1016/S0140-6736(13)60900-9 Mukherjee, D., Nissen, S.E., & Topol, E.J. (2001). Risk of Cardiovascular Events Associated With Selective COX-2 Inhibitors. Journal of the American Medical Association, 286(8), 954-959. doi:10.1001/jama.286.8.954doi:10.1001/jama.286.8.954 Singh, D. (2004). Merck withdraws arthritis drug worldwide. The British Medical Journal, 329. doi: link.  Berenson et al. (2004). Despite Warnings, Drug Giant Took Long Path to Vioxx Recall. The New York Times. Retrieved from here.  Tanne, J.H. (2008). Merck used ghostwriters and selective data in Vioxx publications, JAMA says. British Medical Journal, 336(849). doi: link.  Steenhuysen, J. (2009). Vioxx risks could have been detected earlier: study. Reuters. Retrieved from here. Willson, D. (2011). Merck to Pay $950 Million Over Vioxx. The New York Times. Retrieved from here. The Associated Press. (2010). Supreme Court Allows Investors to Sue Merck Over Vioxx. The New York Times. Retrieved from here.  ConsumerAffairs. (2004). The Food and Drug Administration (FDA) estimates that Vioxx may have contributed to 27,785 heart attacks. Retrieved from here.  Kearney et al. (2006). Do selective cyclo-oxygenase-2 inhibitors and traditional non-steroidal anti-inflammatory drug increase the risk of atherothrombosis? Meta-analysis of randomised trials. British Medical Journal, 332, 1302-1308.  McGettigan, P., & Henry, D. (2011). Cardiovascular risk with non-steroidal anti-inflammatory drugs: systematic review of population-based controlled observational studies. PLoS Medicine, 8, e1001098.  Trelle et al. (2011). Cardiovascular safety of non-steroidal anti-inflammatory drugs: network meta-analysis. British Medical Journal, 342, c7086.  Sostres, C., Gargallo, C.J., & Lanas, A. (2013). Nonsteroidal anti-inflammatory drugs and upper and lower gastrointestinal mucosal damage. Arthritis Research Therapies, 15(Suppl 3), S3.   Marlicz et al. (2014). Nonsteroidal anti-inflammatory drugs, proton pump inhibitors, and gastrointestinal injury: contrasting interactions in the stomach and small intestine. Mayo Clinic Proceedings, 89(12), 1699-1709.  Maiden et al. (2005). A quantitative analysis of NSAID-induced small bowel pathology by capsule endoscopy. Gastroenterology, 128(5), 1172-1178. Goldstein et al. (2005). Video capsule endoscopy to prospectively assess small bowel injury with celecoxib, naproxen plus omeprazole and placebo. Clinical Gastroenterology and Hepatology, 3(2), 133-141.  Shiotani et al. (2010). Randomized, double-blind pilot study of gnarly geranylacetone versus placebo in patients taking low dose enteric-coated aspirin: low-dose aspirin-induced small bowel damage. Scandinavian Journal of Gastroenterology, 45(3), 292-298.  Caunedo-Alvarez et al. (2010). Macroscopic small bowel mucosal injury caused by chronic non steroidal anti-inflammatory drugs (NSAIDs) use as assessed by capsule endoscopy. Rev Esp Enferm Dig, 102(2), 80-85. Kent, T.H., Cardelli, R.M., & Stamler, F.W. (1969). Small intestinal ulcers and intestinal flora in rats given indomethacin. American Journal of Pathology, 54(2), 237-249. Uejima et al. (1996). Role of intestinal bacteria in ileal ulcer formation in rats treated with a non steroidal anti-inflammatory drug. Microbiology and Immunology, 40(8), 553-560.  Watanbe et al. (2008). Non-steroidal anti-inflammatory drug-induced intestinal damage is Toll like 4 receptor dependent. Gut, 57(2), 181-187. Fasano, A. (2012). Leaky gut and autoimmune disease. Clinical Reviews in Allergy and Immunology, 42(1), 71-78.  Lanza, F.L., Chan, F.K., & Quigley, E.M. (2009). Practice parameters committee of the American College of Gastroenterology. Guidelines for prevention of NSAID-related ulcer complications. American Journal of Gastroenterology, 104(2), 728-238.  Bhatt et al. (2008). ACCF/ACG/AHA 2008 expert consensus document on reducing the gastrointestinal risks of anti platelet therapy and NSAID use: A report of the American College of Cardiology Foundation Task Force on Clinical Expert Consensus Documents. Circulation, 118(18), 1894-1909.  American College of Rheumatology Subcommittee on Rheumatoid Arthritis Guidelines. Guidelines for the management of rheumatoid arthritis: 2002 update. Arthritis and Rheumatology, 46(2), 328-346.  Wallace et al. (2011). Proton pump inhibitors exacerbate NSAID-induced small intestinal injury by inducing dysbiosis. Gastroenterology, 141(4), 1314-1322.   Endo et al. (2011). Efficacy of Lactobacillus casei treatment on small bowel injury in chronic low-dose aspirin users: a pilot randomized controlled study. Journal of Gastroenterology, 46(7), 894-905.  Bhala et al. (2013). Vascular and upper gastrointestinal effects of non-steroidal anti-inflammatory drugs: meta-analyses of individual participant data from randomised trials. The Lancet, 382(9894), 769-779.  Montenegro et al. (2014). Non steroidal anti-inflammatory drug induced damage on lower gastro-intestinal tract: is there an involvement of microbiota? Current Drug Safety, 9(3), 196-204. Ozgoli, G., Goli, M., & Moattar, F. (2009). Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. Journal of Alternative and Complementary Medicine, 15(2), 129-132. doi: 10.1089/acm.2008.0311. Salmalian et al. (2014). Comparative effect of thymus vulgaris and ibuprofen on primary dysmenorrhea: A triple-blind clinical study. Caspian Journal of Internal Medicine, 5(2), 82-88.  Levy et al. (2009). Flavocoxid is as effective as naproxen for managing the signs and symptoms of osteoarthritis of the knee in humans: a short-term randomized, double-blind pilot study. Nutrition Research, 29(5), 298-304. doi: 10.1016/j.nutres.2009.04.003. Conrozier et al. (2014). A Complex of Three Natural Anti-inflammatory Agents Provides Relief of Osteoarthritis Pain. Alternative Therapies in Health and Medicine, 20(Suppl 1), 32-37.  Chiu et al. (2016). Effects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-analysis of Randomized Controlled Trials. Pain Physician, 19(1), E97-E112. Diener et al. (2005). Efficacy and safety of 6.25 mg tid feverfew CO2‐extract (MIG‐99) in migraine prevention—a randomized, double‐blind, multicentre, Placebo‐controlled study. Cephalalgia, 25(11), 1031–1041. Lipton et al. (2004). Petasites hybridus root (butterbur) is an effective preventive treatment for migraine. Neurology, 63(12), 2240-2244.  Shara, M., & Stohs, S.J. (2015). Efficacy and Safety of White Willow Bark (Salix alba) Extracts. Physiotherapy Research, 29(8), 1112-1116. doi: 10.1002/ptr.5377. Vlachojannis, J.E., Cameron, M., & Chrubasik, S. (2009). A systematic review on the effectiveness of willow bark for musculoskeletal pain. Phytotherapy Research, 23(7), 897-900. doi: 10.1002/ptr.2747. Wesolowska et al. (2006). Analgesic and sedative activities of lactucin and some lactucin-like guaianolides in mice. Journal of Ethnopharmacology, 107, 254-258. Gupta, S.K., & Ansari, S.H. (2005). Review on phytochemical and pharmacological aspects of Cichorium intybus L. Asian Journal of Chemistry, 17, 33-36. Tall et al. (2004). Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat. Brain and Behavior Research, 153(1), 181-188. Seeram et al. (2001). Cyclooxygenase inhibitory and antioxidant cyanidin glycosides in cherries and berries. Phytomedicine, 8(5), 362-369. Kuehl et al. (2010). Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Journal of International Society of Sports Nutrition, 7, 17. doi: 10.1186/1550-2783-7-17. Illich, I. (1974). Medical Nemesis: The Expropriation of Health. New York: Pantheon Books. Capone et al. (2004). Clinical pharmacology of platelet, monocyte, and vascular cyclooxygenase inhibition by naproxen and low-dose aspirin in healthy subjects.          

5 Action Steps to Build Your Own Mood Boosting, Stress Reducing Toolkit Tune in. Be aware of the clinical signs and symptoms of burnout and when it's important to seek medical and psychological help. Here's a good read to get you started: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands.Tune out. Create 'buffer times' into your day. For example: one hour of quiet contemplation time in the morning, 30 minutes at lunch and one hour in the evening before bed is just enough to help soothe the overactive nervous system and stress related cortisol surge.Simplify. Incorporate more brain healthy foods into your diet (hint: check out my previous episodes and my blog!). For example, the simple addition of flax, chia and hemp seeds into a smoothie can add a significant boost of Omega 3's known to support mental health.Test, don't guess! Check your nutritional status and get an oxidative stress analysis to find out how adaptogens may be able to help! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )Don't go it alone. Find out why thousands of people have stopped relying on just one healthcare provider for optimal health and well-being and have benefitted from the integrative team approach. Ready to get supported? Schedule a conversation with me. Clinical studies on my favorite adaptogens:An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/12 potential health benefits of eleuthero: https://www.medicalnewstoday.com/articles/319084#_noHeaderPrefixedContentEffect of Schisandra chinensis Extract Supplementation on Quadriceps Muscle Strength and Fatigue in Adult Women: A Randomized, Double-Blind, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177795/ Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/Tulsi - Ocimum sanctum: A herb for all reasons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/ Stay Connected To Angel:Newsletter & Mailing List,  Healthy Housecalls With AngelGet Daily Support: Join Our Membership Community: Get Fit & Functional For LifeFollow or Message Angel on LinkedInFollow or Message Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit TrackerENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.Schedule your COMPLIMENTARY Vision to Victory Coaching SessionWant to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

PODCAST A Way Of Life In Barbados © 2021 Volume 3 ISBN 978-976-96768-3-1At the outset let me state for the record that I am not a  Botanist, Plant Biologists, Horticulturist, or Florists but an Author, Cinematographer, Media Arts Specialist, License Cultural Practitioner, Podcaster and Publisher who have a keen interest how flowers appear on plants, which themselves are beneficial to our ecology and environment especially my wife Magnola's garden at Thorsby. According to avasflowers.net” Studies have routinely found that with an increase in the number of plants comes improvement in air quality; so, planting trees, bushes, and flowers is a great way to help make the environment a better place.  Many plants reproduce through their flowers when pollination gets the reproductive cycle underway, and seeds are produced.” Plants produce much of the oxygen in our atmosphere through the process of photosynthesis. During the cycle of photosynthesis, plants absorb carbon dioxide from the air through their leaves” The Study of flowers and flowering plants are known as anthology and  anthos means a flower and logia means collection. Botanists may spend time in exotic places, discovering new and rare species of plants, horticulturists often spend their days working in greenhouses or in yards. Horticulturists could have a knowledge of plants that is similar to botanists, but their job is to offer beautiful landscapes and flowers for households.   This thinking excited my intellectual passions in the genre of Flowers as a way of life therefore as an Author, Cinematographer, Media Arts Specialist, License Cultural Practitioner, Podcaster and Publisher equally a Botanist, a Plant Biologists, a Horticulturist, and a  Florists. . Notably, the context of this intellectual discourse has created an ideal environment for me to frame the posited theory A Way Of Life In Barbados © 2021 Volume3 ISBN 978-976-96768-3-1 will be captured in 18 chapters in publication 238 and verbalised in podcast 127.  WORKS CITED Bernardello, Luis M.; Hunziker, Armando T. (1987-12-01). "A synoptical revision of Solandra (Solanaceae)". Nordic Journal of Botany. 7 (6): 639–652. doi:10.1111/j.1756-1051.1987.tb02032.x. ISSN 1756-1051.  canna, n.1." OED Online. Oxford University Press, June 2014. Web. 16 August 2014.  Chaté, E. (1867). Le Canna, son histoire, sa culture. Libraire Centrale d'Agriculture et de Jardinage  Fountain Grass. Alien Plant Working Group. Plant Conservation Alliance. Retrieved 2009-02-26.   Fountain Grass". Weed Identification & Information. Australian Weeds Committee. Archived from the original on 2008-08-04. Retrieved 2009-02-26.  Da-Costa-Rocha, Inês; Bonnlaender, Bernd; Sievers, Hartwig; Pischel, Ivo; Heinrich, Michael (2014). "Hibiscus sabdariffa L. – A phytochemical and pharmacological review". Food Chemistry. 165: 424–443. doi:10.1016/j.foodchem.2014.05.002. PMID 25038696.Genaust, Helmut (1976). Etymologisches Wörterbuch der botanischen Pflanzennamen ISBN 3-7643-0755-2  Gittens, William  Anderson  Author, Cinematographer Dip.Com., Arts. B.A. Media Arts Specialists' License Cultural  Practitioner, Publisher, Podcaster, CEO Devgro Media Arts Services®2015,Editor in Chief of Devgro Media Arts Services Publishing®2015  Grootjen, C. J. and F. Bouman. 1988. Seed structure in Cannaceae  Haji Faraji, M.; Haji Tarkhani, A.H (1999). "The effect of sour tea (Hibiscus sabdariffa) on essential hypertension". Journal of Ethnopharmacology. 65 (3): 231–236. doi:10.1016/S0378-8741(98)00157-3. PMID 10404421.  Hequet, Vanessa (2009). Les espèces exotiques envahissantes de Nouvelle-Calédonie (PDF) (in French). p. 17.  https://www.gardenmandy.com/Fun Facts - Oncidium Orchids- Meso-American Death Flower http://justfunfacts.com/interesting-facts-about-hibiscus/Support the show (http://www.buzzsprout.com/429292)

In this episode, Tony Booker explains how his PhD research took him from turmeric farms in India and China to the aisles of his local Morrisons supermarket We learn about the benefits and properties of Turmeric, Curare, Reserpine, Artemisia and  Ethnobotany. We also discuss biopiracy, Ethnopharmacology and the steps taken to protect the intellectual property of indigenous tribes and the effects this has on pharmaceutical companies. Mike shares his experience with taking plant-based malaria treatment and Julian asks an important question about plant-based liver care and natural hangover cures.

In this episode, I have a powerful and cosmic discussion with legendary psychedelic elder Dennis McKenna.. We discuss his school, The McKenna Academy of Natural Philosophy, and also talk about his thoughts on the current state of the psychedelic community. Dennis also shares his perspective on a variety of subjects including DMT Vape Pens and the current trend of microdosing.. An incredible conversation for the ages.. Listen In!mckenna.academyDennis Mckenna Bio Dennis Jon McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer and author, who has studied plant hallucinogens for over forty years. He earned his Master's degree in botany at the University of Hawaii, and his Doctorate in Botanical Sciences from the University of British Columbia. Since that time, he has conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon. Dennis is also a founding board member of the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. He emigrated to Canada in the spring of 2019 together with his wife Sheila, and now resides in Abbotsford.Since 2019, he has been working with colleagues to manifest a long-term dream: the McKenna Academy of Natural Philosophy, a non-profit organization founded in the spirit of the ancient Mystery Schools and dedicated to the study of plant medicines, consciousness, intelligence in nature, preservation of indigenous knowledge and a re-visioning of humanity's relationship with Nature. Dr. McKenna is author or co-author of 6 books and over 50 scientific papers in peer-reviewed journals. McKenna Academy of Natural Philosophy:Our vision is an awakened world where all species thrive in symbiotic harmony. Our mission is to be a catalyst for the transformation of global consciousness through educational experiences that interweave our collective intelligence, science, and ancestral wisdom.And the McKenna Academy, provides a fully-integrated curriculum including spiritual, shamanic, exploratory and medical use of Psychedelic Medicines.In this respect, the McKenna Academy is a modern instantiation of the experiential mystery schools of antiquity, combining plant experiences with rigorous academic inquiry. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

What makes lemon balm smell so good? Why is it called Melissa officinalis? What growing conditions does it prefer? Is it related to mint? What are some ways to enjoy this delightful herb? Opening tune: Botanical Berceuse by Carmen Porter (https://carmenporter.com) References: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/melissa-officinalis Abolfazl Shakeri, Amirhossein Sahebkar, Behjat Javadi. Melissa officinalis L. – A review of its traditional uses, phytochemistry and pharmacology, Journal of Ethnopharmacology, Volume 188, 2016 https://www.scholarsresearchlibrary.com/articles/study-of-genetic-diversity-in-lemon-balm-melissa-officinalis-l-populations-based-on-morphological-traits-and-essential-o.pdf

 Dr. Dennis McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer, author, and Founder of the McKenna Academy of Natural Philosophy (www.mckenna.academy). Dr. McKenna is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. He also serves on the Advisory Board of the American Botanical Council; as Founder and Executive Director for the Institute for Natural Products Research; as an Independent Research Consultant to the Phytomedicine and Nutraceutical Industry; was formerly on the Editorial Board of Phytomedicine, International Journal of Phytotherapy and Phytopharmacology; and is an adjunct professor in the Center for Spirituality and Healing at the University of Minnesota. Dr. McKenna received his Master's Degree in Botany from the University of Hawaii in 1979, his Ph.D. in Botanical Sciences from the University of British Columbia in 1984, and continued into post-doctoral research fellowships in the Laboratory of Clinical Pharmacology, National Institute of Mental Health (NIMH), and in the Department of Neurology, Stanford University School of Medicine. Dr. McKenna's research led to the development of natural products for the Aveda Corporation, as well as greater awareness of natural products and medicines. He has authored or co-authored over 50 peer-reviewed scientific papers and written multiple books, including “The Brotherhood of the Screaming Abyss: My Life with Terence McKenna”, co-author of “The Invisible Landscape” with his brother Terence, and co-author of a widely recognized reference work on herbal medicines, titled “Botanical Medicines: the Desk Reference for Major Herbal Supplements”. Dr. McKenna's publications have appeared in the Journal of Ethnopharmacology, European Journal of Pharmacology, Brain Research, Journal of Neuroscience, Journal of Neurochemistry, Economic Botany, Alternative and Complementary Therapies, and elsewhere. 

Ecuador is a wonderland of botanical diversity and tradition, and Rocio Alarcon takes us on a plant-based journey through its jungles, people, and ceremonies. Rocio is an incredibly grounded and gifted protector of land and ancestral knowledge. With a doctorate in Ethnopharmacology, she is the founder of the IAMOE Center, a 100-hectare region of biodiversity with a dedicated team that leads research projects, educational expeditions, and experimental workshops aimed at healing and land and knowledge preservation. Rocio specializes in work with master plants, and we examine what it means to be a master plant. We explore examples such as cacao, tobacco, and ayahuasca and how each is used in special healing ceremonies, especially by curanderos, traditional healers who journey with master plants. Rocio provides fascinating detail of ceremonies with these plants and how they are woven into the fabric of indigenous people. We also discuss the environmental challenges that are facing her people and the work she is doing to protect the jungles. Some of her conservation work is centred around hummingbirds, and we talk at length about the magical healing powers of hummingbirds, their endangered habitat, and the work IAMOE is doing to bring awareness to them and preserve their territories. Rocio is a powerful storyteller and brings the listener into a world of healing that is hanging on by tendrils to survive in this modern period of scientific and economic ‘progress' that uproots all in its path. She is a beacon of hope and a staunch protector of traditional values and knowledge. If you are looking for a planetary champion to support, Rocio might soon climb to the top of your list. Please enjoy this episode of Pacific Rim College Radio with Dr. Rocio Alarcon. Episode Links: IAMOE Center Hummingbird Oracle Cards Rosemary Gladstar Learning Links: School of Western Herbal Medicine at PRC Online Herbal Medicine courses at PRCOnline Student Clinic at PRC

Hardik Tuteja is the Director of Flow at Flourish Software, a company focused on designing supply chain solutions for the cannabis and hemp industry. In this episode of Dostcast, Shaatir and Hardik talk about the many benefits of mushrooms, pharmaceuticals, and the good and bad of psychedelics. Follow Hardik on - Instagram - https://www.instagram.com/hardiktuteja/?hl=en LinkedIn - https://www.linkedin.com/in/hardik-tuteja/ == 0:00 Decriminalization of cannabis in USA 7:17 India's outlook towards marijuana 10:35 Indians are serious pill poppers 14:28 Ethnopharmacology v/s Pharmacology 22:45 Problems India might face in the coming years 24:44 Be careful with psychedelics 31:19 Osho, Goenka and Vipassana 36:00 Mushrooms are magical 41:25 Human history and medicinal plants 44:30 Memories are deceitful 47:00 How to explain a psychedelic trip? 49:20 Types of Mushrooms 52:07 Ayurvedic herbs work miraculously 1:01:31 Mushrooms : Pharmaceuticals :: Cryptocurrency : Banks 1:02:57 Vegan movement 1:05:50 Unheard uses of mushrooms 1:15:30 Sustainable living 1:20:00 Formula of learning 1:25:20 3 book recommendations by Hardik == Listen to the audio version here Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzg Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw== Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790 == Follow Dostcast clips for the best bits from the podcast - https://www.youtube.com/channel/UCpeRzRS1b1NvY4og1huE7jw == If you like intellectual podcasts, SUBSCRIBE to my second channel - https://www.youtube.com/channel/UCUZKgnv37gn6s0lIRc4IyjA == Connect with me Instagram: https://www.instagram.com/shaatir_yt/ Twitter: https://twitter.com/VinamreKasanaa LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ == About Shaatir: Shaatir tumhaara wo dost hai jo haraamzaadgi aur creativity ka mishran karke ye dikhaata hai ki buraai acchi hai. Apne andar ki buraai ko jaaniye. Ussey dariye matt. #mushrooms #psychedelics #decentralization == Credits Producer: Hrithik Talwar Editor: Yatharth Bhavsar Thumbnail: Vishnu Sarraf

Medikamente nutzt der Mensch bereits seit Jahrtausenden: Schon die Neandertaler wussten um die Heilkraft bestimmter Pflanzen und Kräuter. Mit dem Aufkommen der chemischen Herstellung von Medikamenten wurde nicht nur die moderne Pharmaindustrie geboren, auch viele Krankheiten, die zuvor hochgradig problematisch waren sind heute gut behandelbar. Zusätzlich zu „Big Pharma“ haben sich Alternativen etabliert, deren Praxis mit naturwissenschaftlichen Erkenntnissen nicht immer im Einklang steht. Das bekannteste Beispiel: die Homöopathie. Aber, wie funktioniert das eigentlich? Wie funktionieren Medikamente, wie funktioniert Homöopathie? Wir gehen der Geschichte und der Wirksamkeit von Medikamenten und Homöopathie auf den Grund und versuchen, auf Basis naturwissenschaftlicher Fakten zu begründen, warum wir im Zweifel eher zu Scopolaminbutylbromid als zu Carbo vegetabilis greifen würden.Quellen:Hardy K et al. (2012). Neanderthal medics? Evidence for food, cooking, and medicinal plants entrapped in dental calculus. Naturwissenschaften. doi: 10.1007/s00114-012-0942-0Lietava, J. (1992). Medicinal plants in a Middle Paleolithic grave Shanidar IV?. Journal of Ethnopharmacology. doi: 10.1016/0378-8741(92)90023-k.https://www.vfa.de/de/arzneimittel-forschung/so-funktioniert-pharmaforschung/so-entsteht-ein-medikament.htmlKaptchuk, T.J. et al. (2008). Components of placebo effect: randomised controlled trial in patients with irritable bowel syndrome. Bmj. doi: https://doi.org/10.1136/bmj.39524.439618.25https://de.statista.com/statistik/daten/studie/311808/umfrage/durchschnittliche-entwicklungskosten-der-weltweiten-pharmaindustrie-je-neuem-wirkstoff/Dt Ärztebl 1997; 94: A-1811-1812[Heft 26] - https://www.aerzteblatt.de/archiv/6926/Ein-Vorlesungsversuch-zur-HomoeopathieWolf, R. (2006). Homöopathie. Naturwissenschaftliche Rundschau | 59. Jahrgang, Heft 8 -https://web.archive.org/web/20110727163256/http://www.naturwissenschaftliche-rundschau.de/navigation/dokumente/Stichwort0806.pdfhttps://www.quarks.de/gesundheit/medizin/darum-ist-bei-vielen-homoeopathischen-mitteln-keine-wirkung-nachgewiesen/Löhner, George. Die homöopathischen Kochsalzversuche zu Nürnberg: Als Anhang: Ein Beispiel homöopathischer Heilart. 1835. - https://books.google.de/books?id=Fds8AAAAcAAJSarah Brien, Laurie Lachance, Phil Prescott, Clare McDermott, George Lewith, Homeopathy has clinical benefits in rheumatoid arthritis patients that are attributable to the consultation process but not the homeopathic remedy: a randomized controlled clinical trial, Rheumatology. doi: https://doi.org/10.1093/rheumatology/keq234Shang, A. et al. (2005). Are the clinical effects of homoeopathy placebo effects? Comparative study of placebo-controlled trials of homoeopathy and allopathy. The Lancet. doi: https://doi.org/10.1016/S0140-6736(05)67177-2Bildquellen:Coverbild: „Several

Dr Howell's most recent consulting work was for the US Power Lifting Association in helping them look into the science of trans athletes competing and helping them formulate their position based on science. Dr. Howell is a former Professor and Ph.D. faculty member in the School of Health and Human Services at Trident University. Dr. Howell holds a Ph.D. in Health Sciences from Trident University, a Medical Degree from BMU School of Medicine, a Master of Science in Sport and Health Science from American Military University, a Bachelor of Science in Sport and Health Science from American Military University, and a Mechanical Engineering degree from Forsyth Technical College. He is an epidemiologist, exercise physiologist, and mechanical engineer with current research interests in the long-term effects of therapeutic androgen use and endocrine disrupting chemicals exposure. He is a recipient of the prestigious AMU Academic Scholar Award (2016) and has worked on two major NIH and DoD funded studies at Wake Forest University: Strength Training for Arthritis Trial (START) and The Runners and Injury Longitudinal Study (TRAILS).    Questions discussed: Do men who have transitioned to women have an advantage in sports over biological females. If so can it be quantified? Laurel Hubbard transitioned at age 35 now she is 43 in competing in the Olympics as a trans athlete in the superheavyweight women's division. Prior to that Laurel competed as a man. While being an elite athlete as a man Laurel was never a world-class athlete. Based on your knowledge does Laurell have a significant advantage over her female competitors. Does this advantage cover a whole range of sports? Is the testosterone produced in men and women naturally the same or different? Based on XX or XY chroma zones chromosomes how is testosterone processed in the body, especially at lower levels? What are the effects of giving men estrogen? Does it impede the effects of testosterone? Is there any difference in terms of putting on in maintaining muscle mass? Especially if the testosterone levels are the same.  Can you talk about routine benefits retained benefits of steroids after they have been no longer after they have no longer used? Generational levels of testosterone are going down. The labs have just dropped their reference range from mid-1100 to 964.  This is a drop of around 12%. The lower reference ranges have also been dropped to 264. According to Dr Keith Nichols those ranges were in the 1500s  15 years ago.  He also stated that men in their 20 and 30 are showing up in his clinic with lower baseline levels than those in their 50 and 60s.  What are you seeing developmentally in boys and young men these days? What is their prognosis? Do you see this lower testosterone level as a factor in gender dysphoria? Many people with gender dysphoria report depression. Do you believe this could be related to low T? Levine and others report testicular developmental issues in some young men now. Is there a qualitative difference in naturally produced T?    Important Links: ORDER YOUR ADDITIVE FREE, ORGANIC, KETO FRIENDLY WINES HERE With your Initial Order Get a Bottle For 1 PENNY- www.oldguytalks.com/dryfarms   Exogenous Ketones Developed By Dom D'Agostino PhD https://www.oldguytalks.com/keto   Expand her orgasm tonight!    https://expandherorgasmtonight.com/Free/?a_aid=REPLACED_WITH_YOUR_REVSHARENOW_ID   Contact Orest: Website: https://www.oldguytalks.com/ Facebook: https://www.facebook.com/orest.kman https://www.facebook.com/oldguytalks Instagram: https://www.instagram.com/oldguytalks/ Twitter: https://twitter.com/oldguytalks Youtube: https://www.youtube.com/results?search_query=orest+k-man LinkedIn: https://www.linkedin.com/in/orestkomarnyckyj?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Baip2cJZmSwC4cjkwclnYGg%3D%3D   Publications Peer-Reviewed Howell et al. (in preparation). Hematologic outcomes among inpatients with diagnosed androgen toxicity. American Journal of Public Health. Howell et al. (in preparation). Risk of liver disease among inpatients with diagnosed androgen toxicity. American Journal of Epidemiology. Howell et al. (in preparation). Burden of disease among inpatients with diagnosed androgen toxicity. International Journal of Epidemiology. Howell et al. (in preparation). A comparison of propensity score methods in the analysis of inpatient risk. Journal of Epidemiology and Community Health. Soares, J. D. P., Howell, S., Teixeira, F. J., Pimentel, G. D. (2020). Dietary amino acids and immunonutrition supplementation in cancer-induced skeletal muscle mass depletion: A mini-review. Current Pharmaceutical Design. 26(9), 970-978. Santos, H. O., Howell, S., Nichols, K., & Teixeira, F. J. (2020). Reviewing the evidence on vitamin D supplementation in the management of testosterone status and its effects on male reproductive system (testis and prostate): Mechanistically dazzling but clinically disappointing. Clinical Therapeutics, 42(6), e101–e114. Santos, H. O., Howell, S., Teixeira, F. J. (2019). Coconut oil as a vehicle for lipophilic drug administration. Journal of Diabetes and Obesity, 6(1), 8-12. Santos, H. O., Howell, S., Earnest, C.P., Teixeira, F. J. (2019). Coconut oil intake and its effects on cardiometabolic profile – a structured literature review. Progress in Cardiovascular Diseases, 1-30. Teixeira, F. J., Santos, H. O., Howell, S., Pimentel, G.D. (2019). Whey protein in cancer therapy: A narrative review. Journal of Pharmacological Research, 144, 245-256. Santos, H. O., Howell, S., Teixeira, F. J. (2019). Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of Ethnopharmacology, 1-30. Teixeira, F. J., Matias, C. N., Monteiro, C. P.,  Howell, S. L., Kones, R. J. (2018). Effects of alpha-hydroxy-isocaproic acid upon body composition in a type I diabetic patient with muscle atrophy – a case study. Yale Journal of Biology. Kones, R., Howell, S., Rumana, U., & Shaw, M. (2017). n-3 Polyunsaturated fatty acids and cardiovascular disease: Principles, practices, pitfalls, and promises; A Contemporary Review. Medical Principles and Practice. Howell, S., Kones, R. (2017). "Calories in, calories out" and macronutrient intake: The hope, hype, and science of calories. American Journal of Physiology – Endocrinology & Metabolism, 313(5), E608-E612. Howell, S., Kones, R. (2017). A calorie is still a calorie, according to rigorous new evidence. Journal of Diabetes and Obesity, 4(3), 1-2. Howell, S. (2013). Biomotor abilities: The importance of developing maximal strength and conversion to power. Sports Speed Digest. Howell, S. (2013). A modern periodization model. Sports Speed Digest. Books and Publications Howell, S. L. (2019). The epidemiology of androgen toxicity: A six-year retrospective cohort study of the risk of primary health outcomes among inpatients with androgen toxicity in the united states (Order No. 27543963). ProQuest Dissertations & Theses Global. (2309521928). Bompa, T., Howell, S. (2021). The evolution of periodization. Howell, S. (Ed.). Meyer and Meyer. Aachen, Germany. Bompa, T., Howell, S., Hoffman, J., Blumenstein, B., Orbach I. (2019). Integrated periodization in sports training and athletic development: Combining training methodology, sports psychology, and nutrition to optimize performance. Howell, S. (Ed.). Meyer and Meyer. Aachen, Germany. Dintiman, G., Ward, B., Oddi, B., Howell, S. (2020). NASE Essentials of Next-Generation Sports Speed Training. Howell, S. (Ed.). Sports Science Network. The National Association of Speed and Explosion.

Health and wellbeing has become central to many of our lives with health-conscious consumers demanding natural products made with pure and simple ingredients. Immune health has garnered particular attention owing to the COVID-19 pandemic and the desire for people to choose functional foods that help support their immune system. The Caribbean has historically been a tropical haven for a range of plant-based or natural ingredients. It's therefore no surprise that the region is seeing a surge in demand for these natural products. With increased demand, the question of sustainability becomes of paramount importance, not only in terms of preserving the quality and potency of the product during production, but also ensuring farmers and local communities are not compromised or marginalised but in fact benefit from the surge in demand. In this podcast we hear from academics, food and drink industry experts and Caribbean exporters on the functional benefits of seamoss, more commonly known as Irish moss, turmeric, moringa, ginger and other natural products including gluten free flours and tropical fruit pulps and spices on what the Caribbean is doing to ensure sustainable practices and how indigenous communities are supported in meeting this growing trend for immune health. About our panel Natasha Edwin- Walcott, Senior Advisor, Competitiveness and Export Promotion Caribbean Export Development Agency Natasha is a Trade Advisor with over 12 years' experience in multilateral and regional trade policy. She is the Senior Advisor, Competitiveness and Export Promotion at Caribbean Export Development Agency where her role involves assisting SMEs to become more competitive, become export ready and take their products to market. She has worked at the OECS Trade Mission in Geneva Switzerland, advocating and defending OECS Member State interests before the World Trade Organisation, UNCTAD and other International Organisations. She is also a former employee of Invest Saint Lucia working in investment promotion. Natasha holds a BA in Politics and International Relations, an MA in Globalisation, Development and Transition both from the University of Westminster, UK, and a Post Graduate Certificate in International Management from the University of Liverpool. She is passionate about international affairs and economic development. Ms Kareema Muncey, Owner and Managing Director, Home Choice Enterprise Ltd Ms. Muncey is the owner and Managing Director of Home Choice Enterprise Ltd. She started the company 22 years ago from a bag on her back, selling her first and signature product of Home Choice, peppered shrimp. She never gave up on herself or faith in God and now Home Choice is an award-winning brand and Ms. Muncey is arguably an emerging voice for small businesses in the food manufacturing industry. Dr Damian Cohall, Deputy Dean and a Senior Lecturer in Pharmacology, University of the West Indies Dr. Damian Cohall is a Jamaican born pharmacologist who joined the Faculty of the Medical Sciences, The University of the West Indies (UWI), Cave Hill in 2008. He is currently the Deputy Dean (Preclinical Sciences) and a Senior Lecturer in Pharmacology at the university and has profound research interests in Ethnopharmacology and Pharmacognosy. In 2014, he published a book through the UWI Press entitled “Medicinal Plants of Barbados for the Treatment of Communicable and Non-communicable Diseases”. Most recently, he co-authored the chapter “Pharmacodynamics -A Pharmacognosy Perspective” in a book entitled Pharmacognosy: Fundamentals and Strategy, Elsevier: In Press. He also maintains an active research interest in cardiovascular risk profiling and medical education, and has published successfully in those areas. He is also a member of the Editorial Board of the West Indian Medical Journal. Umeeda Switlo, President, Naledo Belize Ltd. Umeeda first went to Belize to volunteer with the Belizean government through CUSO International to share her business skills with youth. While in Belize, Umeeda traveled the country and met other people of Indian ancestry. She learned the story of how their ancestors had come to the country as indentured servants over 200 years ago. As they were sharing stories, of course cooking came up; one farmer showed her the turmeric that grew wild on his land. Their ancestors had brought the golden root with them! It was the most vivid orange and the best quality Umeeda had ever seen! After months of experimenting, she came up with the recipe for the world's first wildcrafted, whole root turmeric paste – Truly Turmeric. We decided to build a social enterprise that would support growers to earn extra income, employ youth, improve health around the world, and produce products sustainably. Our company's name comes from the district in Belize where our turmeric is sourced, Toledo and Nareena's name… Na + ledo = Naledo. Embarrassing for her daughter, Nareena, proud mom bragging rights for Umeeda.

Last week we got such a positive reception from our listeners that I am rebroadcasting my interview with psychedelic elder confessor Dennis McKenna – author of the classic book, The Brotherhood of the Screaming Abyss: My Life with Terence McKenna.Dennis, the younger brother of Terence, was featured in my previous book, Psychedelic Medicine, discussing the plant medicine known in South America as ayahuasca – a potent rain forest concoction containing the active ingredient DMT.McKenna has conducted research in ethnopharmacology for over 40 years, and our last interview focused on the science of this fascinating substance. However, this recent interview focuses more on Dennis's personal experiences in academia and industry as he gradually found his present niche as a writer, researcher, teacher, and advocate for the study of mind-altering plant medicines.He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. He is also the younger brother of Terence McKenna. From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. In the spring of 2019, in collaboration with colleagues in Canada and the US, heincorporated a new non-profit, the McKenna Academy of Natural Philosophy. He emigrated to Canada in the spring of 2019 together with his wife Sheila, and now resides in Abbotsford B.C.Listen at 9 am PACIFIC, as we rebroadcast my pre-recorded interview with Dennis McKenna.Finally, if you know a good candidate for our *Confessions of the Psychedelic Elders* series – or are yourself interested in sharing your story – please contact us at producer@mindbodyhealthpolitics.org.

"Ayahuasca has been my greatest teacher" - Dennis McKenna. Interviewing the sage and visionary Dennis McKenna about his life experience on psychedelics, ethnopharmacology, healing mental illness, ethnobotanical findings, plant medicine, ayahuasca as the great teacher, the owner of psilocybin, exploring the Amazonas with Terence McKenna, advice on set and setting and personal recommendations for a good living. It's an interview divided into three parts... First, Dell Jolly from Unlimited Sciences, second the first conversation I had with Dennis in November. Third, in the last part of our conversation, held in n January, I'm joined by the PRO athlete and biohacker Luis Enrique Palomares. So we finished the interview, that we had to postpone the interview halfway due to an emergency. "Psychedelics have the potential to revolutionize mental health." As I mentioned above, before interviewing Dennis McKenna for the intro, I asked Del Jolly from Unlimited Sciences, collective psychedelic research, to give us more background information about the impact of psychedelics and psilocybin on society, mental illness and PTSD why it's important the work they are doing. "I don't worry too much about life because life is tough anyway" "We need to bridge the ceremonial and the medicinal" - Dennis McKenna Index of contents Life milestones. Highlights from exploring the Amazonas with his brother Terence. The most natural and healthy hallucinogens. Human consciousness and evolution. The journey and story with Ayahuasca. First psychedelic experience. Thoughts on ethnopharmacology and big takeaways. Essential lessons. Other medicinal plants. The McKenna Academy. The most insane journey. A formula for a good living. Contemplative techniques. Dennis morning routine. About set and setting, ceremonies and psychedelic experiences. Recommended books. Advice for psychedelic newbies. Advice to experienced psychonauts. "You have to acknowledge what little we know" Podcast show notes McKenna Academy. Live Free Laura interview to Dennis McKenna. Ethnopharmacologic Search for Psychoactive Drugs. Series of books of Carl Jung. Erowid.

This week I continue my series of psychedelic elder confessors with the great Dennis McKenna – author of the classic book, The Brotherhood of the Screaming Abyss: My Life with Terence McKenna.Dennis, the younger brother of Terence, was featured in my previous book, Psychedelic Medicine, discussing the plant medicine known in South America as ayahuasca – a potent rain forest concoction containing the active ingredient DMT.McKenna has conducted research in ethnopharmacology for over 40 years, and our last interview focused on the science of this fascinating substance. However, this recent interview focuses more on Dennis's personal experiences in academia and industry as he gradually found his present niche as a writer, researcher, teacher, and advocate for the study of mind-altering plant medicines.He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. He is also the younger brother of Terence McKenna. From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. In the spring of 2019, in collaboration with colleagues in Canada and the US, heincorporated a new non-profit, the McKenna Academy of Natural Philosophy. He emigrated to Canada in the spring of 2019 together with his wife Sheila, and now resides in Abbotsford B.C.Listen at 9 am PACIFIC, as we drop my pre-recorded interview with Dennis McKenna.Finally, if you know a good candidate for our *Confessions of the Psychedelic Elders* series – or are yourself interested in sharing your story – please contact us at producer@mindbodyhealthpolitics.org.

This week I continue my series of psychedelic elder confessors with the great Dennis McKenna – author of the classic book, The Brotherhood of the Screaming Abyss: My Life with Terence McKenna.Dennis, the younger brother of Terence, was featured in my previous book, Psychedelic Medicine, discussing the plant medicine known in South America as ayahuasca – a potent rain forest concoction containing the active ingredient DMT.McKenna has conducted research in ethnopharmacology for over 40 years, and our last interview focused on the science of this fascinating substance. However, this recent interview focuses more on Dennis's personal experiences in academia and industry as he gradually found his present niche as a writer, researcher, teacher, and advocate for the study of mind-altering plant medicines.He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca. He is also the younger brother of Terence McKenna. From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. In the spring of 2019, in collaboration with colleagues in Canada and the US, heincorporated a new non-profit, the McKenna Academy of Natural Philosophy. He emigrated to Canada in the spring of 2019 together with his wife Sheila, and now resides in Abbotsford B.C.Listen at 9 am PACIFIC, as we drop my pre-recorded interview with Dennis McKenna.Finally, if you know a good candidate for our *Confessions of the Psychedelic Elders* series – or are yourself interested in sharing your story – please contact us at producer@mindbodyhealthpolitics.org.

Tune in to learn about all the benefits of this adaptogen; Maca! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they observed that it gave them stamina, strength, and virility. Meanwhile, women who consumed maca had better reproductive health, energy, and focus. Loads of benefits in this root!  What Is Maca?  Growing at an elevation of 12-14,000 feet above sea level in the Andes mountains of Peru, maca grows in extreme weather conditions. Thriving in a habitat of intense sunlight, cold temperatures, and strong winds, this tuberous plant is a part of the brassica family. Just like cauliflower, broccoli, and cabbage, maca is a cruciferous vegetable.  Nutrients Found in Maca  Maca contains plenty of healthy fatty acids, the most abundant being linoleic, oleic, and palmitic acids. Maca contains vitamins A, C, B2, B6, and niacin, as well as minerals – zinc, iron, iodine, copper, calcium, potassium, and magnesium. Nine amino acids are considered essential for optimal health, and maca contains seven of them [1].  Maca is also a rich source of plant sterols, which are part of what makes it so beneficial for hormonal health. Plant sterols are (chemically speaking) structurally similar to the body’s own hormones such as estrogen, progesterone, and testosterone.  Maca Is an Adaptogen  So how exactly does it work? Maca is an adaptogen, meaning that it works to strengthen, balance, and help the body respond to internal and external changes and stressors. It regulates the production of hormones to maintain healthy organ function. Maca feeds the hypothalamus, pituitary, and adrenal glands, known as the Master Glands (more on that later).  Maca’s plant sterols appear to stimulate changes in the action of the hypothalamus, pituitary, and adrenal glands. Maca also seems to exert an influence on the ovaries, pineal gland, and thyroid.  How Maca Can Aid Fluctuating Hormones  Premenstrual Syndrome (PMS) is one of the most common complaints among women of reproductive age. When out of balance, estrogen – the hormone responsible for regulating the reproductive system – can cause a wide range of symptoms and annoyances for women (and their men!).  Mood swings, water retention, fatigue, food cravings, irritability, headaches, irregular menstrual periods, painful cramping… all can be attributable to estrogen imbalance.  Maca can help ease the rapid rise and fall of hormones in menstruating women due to its adaptogenic properties. Also, by improving the connection between the brain and the pituitary gland, maca’s ability to help balance levels of circulating hormones is further enhanced. Most PMS sufferers taking maca report a marked improvement in symptoms during their first menstrual period after commencement of maca.  Other times when maca may be of benefit to women is after coming off birth control pills, and after having a baby and breastfeeding has ceased. At such times, endocrine system function can be depleted, and maca’s adaptogenic properties mean it can help the body right itself again.    Maca can also ease many of the symptoms of perimenopause and menopause. For those harried by hot flashes, night sweats, insomnia, depression, anxiety, and lack of energy, maca can provide some much-needed relief. Maca does not appear to mimic estrogen in the body but it can help to increase the body’s production of estrogen if levels are too low. That’s the beauty of an adaptogenic herb: it adapts to what the body needs.  In a 2006 clinical trial, 34 early-postmenopausal women were given a supplement containing either maca or a placebo twice per day for four months. Those receiving the maca had increased levels of estrogen, suppressed levels of FSH, T3 thyroid hormone, adrenocorticotropic hormone, and cortisol (the hormone secreted in response to stress). Body mass index also decreased. Iron levels increased, however, as did bone density markers, and maca relieved many of the symptoms of menopausal discomfort such as hot flashes and night sweats [2].  Another small 2014 clinical study found that maca reduced blood pressure and depression in postmenopausal women [3].  Can Maca Can Also Benefit Men?  Maca can also be helpful for male health. Recent studies have indicated that maca may assist male health by helping to increase sperm count and motility, increasing sexual desire, protecting the prostate and reducing the incidence of benign prostatic hyperplasia, reducing stress and depression, boosting energy levels, and easing mild erectile dysfunction [1, 4].  8 Additional Health Benefits of Maca  #1. Boosts Energy and Endurance  A 2009 study of male cyclists found that maca supplementation did indeed improve cycling time performance, as well as sexual desire (a perk for many) [5].  #2. Hypothalamus/Pituitary/Adrenal (HPA) Gland Nourishment  HPA glands are called the “Master Glands” because they regulate other glands (you may also hear it termed the “HPA Axis”). When HPA is well nourished, other glands of the body benefit as well. When under stress, the adrenal gland takes a big hit, especially if the stress moves from acute (short-lasting stress) to chronic (long-lasting stress).  Maca feeds all three glands by supporting the body’s production of hormones, either increasing or decreasing levels according to the need. As a result, maca may help prevent or repair adrenal exhaustion and all of the unhealthy follow-on effects this has on the body and mind.  #3. Libido Booster  Maca has been used traditionally by Peruvians to boost virility and libido. Science has not yet determined how maca does this, but it has been called “Nature’s Viagra” for good reason.  Some health experts believe maca’s effects on libido may be caused by its long-chain fatty acids known as macaenes and macamides, which are unique and have not been found in any other plant.  A 2008 clinical study followed women suffering from sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs) for depression. The study found that three grams of maca per day gave significant improvement in libido for the women taking it [6].  #4. Cardiovascular Health  Maca’s phytosterols – campesteroland beta-sitosterol, act to interfere with the absorption of LDL cholesterol (the so-called “bad” cholesterol), making maca beneficial for the cardiovascular system [7]. Phytosterols have also been studied for their anti-inflammatory effects, which assist in balancing the immune system, and, as an added bonus, help to protect the body from abnormal cell growth.  #5. Anti-Cancer  A 2015 study found that phytosterols interfere with many different pathways in the carcinogenesis (cancer beginning) process [8]. In addition, an animal study found that beta-sitosterol decreased levels of circulating estrogen and inhibited the growth of estrogen-receptor positive breast cancer tumors [9].  #6. Boosts Immunity  The phytosterols in maca stimulate the immune system and increased levels of interleukin-2 and natural killer cells [7] which the body needs to fight abnormal cell growth.  #7. Liver Support  Being a cruciferous vegetable, maca contains glucosinolates which, when chewed and digested, change into health-promoting chemicals that help protect against cancer. Sulfur-containing glucosinolates form bonds that help the body’s enzymes do their work better.  Both sulfur and plant sterols are required in the production of a master antioxidant called glutathione which boosts liver function and helps the liver with detoxification [10].  #8. Healthy Bones  Maca’s vitamins and minerals can help to build strong, healthy bones. A 2006 clinical trial found that maca increased bone density markers for the early-postmenopausal women taking it [2].  How to Take Maca  Look for organic maca powder grown in Peru. Maca can be added to juices, oatmeal, inside sandwiches, sprinkled on salads, and added to raw food recipes. Just keep in mind that it is best not to heat maca powder to high temperatures which might diminish some of its nutrients. If you use it in recipes, add it after cooking, just before serving.  A gentle approach is generally the best way to begin taking maca.  Recommendations are to start with a small dose of 1 teaspoon per day. If that is well tolerated, gradually increase the dose to 1 tablespoon, or more. If you haven’t noticed any improvement, remember one trial had women taking 3 grams per day.  It can take two or three weeks before you may notice the full benefits of maca. It is also recommended to only take maca daily for a few months and then take a break from it for a month or so before resuming consumption again.  Some health experts recommend avoiding maca under the following conditions. Please consult with your own healthcare provider if:  you are between the ages of 15 and 35, have a good, mainly plant-based diet, and don’t have mood swings, fluid retention, or any of the symptoms of PMS  you have an allergy to iodine  you have Hashimoto’s disease or hyperthyroid condition  If hormonal fluctuations are creating havoc in your life, consult your natural health practitioner to see if maca might be right for you.      RESOURCES  Organixx’s E-Plexx  https://shop.organixx.com/collections/all-products/products/e-plexx?gl=5d88ed1102e26b6546380837    16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)  https://organixx.com/signs-symptoms-menopause/    Healthy Maca Cacao Pie  https://organixx.com/maca-cacao-pie-recipe/  [1] Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant from the Peruvian Highlands  [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical Responses of Early-postmenopausal Women to Maca in Double Blind, Randomized, Placebo-controlled, Crossover Configuration, Outpatient Study  [3] Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women  [4] Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men  [5] A Pilot Investigation into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen  [6] A Double-blind, Randomized, Pilot Dose-finding Study of Maca Root (L. Meyenii) for the Management of SSRI-induced Sexual Dysfunction  [7] Plant Sterols as Anticancer Nutrients: Evidence for Their Role in Breast  [8] Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against  [9] Beta-Sitosterol, Beta-Sitosterol Glucoside, and a Mixture of Beta-Sitosterol and Beta-Sitosterol Glucoside Modulate the Growth of Estrogen- Responsive Breast Cancer Cells In Vitro and in Ovariectomized Athymic Mice  [10] Beta-sitosterol Modulates Antioxidant Enzyme Response in Raw 264.7 Macrophages   

Tune in to learn about all the benefits of this adaptogen; Maca! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they observed that it gave them stamina, strength, and virility. Meanwhile, women who consumed maca had better reproductive health, energy, and focus. Loads of benefits in this root!   What Is Maca? Growing at an elevation of 12-14,000 feet above sea level in the Andes mountains of Peru, maca grows in extreme weather conditions. Thriving in a habitat of intense sunlight, cold temperatures, and strong winds, this tuberous plant is a part of the brassica family. Just like cauliflower, broccoli, and cabbage, maca is a cruciferous vegetable. Nutrients Found in Maca Maca contains plenty of healthy fatty acids, the most abundant being linoleic, oleic, and palmitic acids. Maca contains vitamins A, C, B2, B6, and niacin, as well as minerals – zinc, iron, iodine, copper, calcium, potassium, and magnesium. Nine amino acids are considered essential for optimal health, and maca contains seven of them [1]. Maca is also a rich source of plant sterols, which are part of what makes it so beneficial for hormonal health. Plant sterols are (chemically speaking) structurally similar to the body’s own hormones such as estrogen, progesterone, and testosterone. Maca Is an Adaptogen So how exactly does it work? Maca is an adaptogen, meaning that it works to strengthen, balance, and help the body respond to internal and external changes and stressors. It regulates the production of hormones to maintain healthy organ function. Maca feeds the hypothalamus, pituitary, and adrenal glands, known as the Master Glands (more on that later). Maca’s plant sterols appear to stimulate changes in the action of the hypothalamus, pituitary, and adrenal glands. Maca also seems to exert an influence on the ovaries, pineal gland, and thyroid. How Maca Can Aid Fluctuating Hormones Premenstrual Syndrome (PMS) is one of the most common complaints among women of reproductive age. When out of balance, estrogen – the hormone responsible for regulating the reproductive system – can cause a wide range of symptoms and annoyances for women (and their men!). Mood swings, water retention, fatigue, food cravings, irritability, headaches, irregular menstrual periods, painful cramping… all can be attributable to estrogen imbalance. Maca can help ease the rapid rise and fall of hormones in menstruating women due to its adaptogenic properties. Also, by improving the connection between the brain and the pituitary gland, maca’s ability to help balance levels of circulating hormones is further enhanced. Most PMS sufferers taking maca report a marked improvement in symptoms during their first menstrual period after commencement of maca. Other times when maca may be of benefit to women is after coming off birth control pills, and after having a baby and breastfeeding has ceased. At such times, endocrine system function can be depleted, and maca’s adaptogenic properties mean it can help the body right itself again. Maca can also ease many of the symptoms of perimenopause and menopause. For those harried by hot flashes, night sweats, insomnia, depression, anxiety, and lack of energy, maca can provide some much-needed relief. Maca does not appear to mimic estrogen in the body but it can help to increase the body’s production of estrogen if levels are too low. That’s the beauty of an adaptogenic herb: it adapts to what the body needs. In a 2006 clinical trial, 34 early-postmenopausal women were given a supplement containing either maca or a placebo twice per day for four months. Those receiving the maca had increased levels of estrogen, suppressed levels of FSH, T3 thyroid hormone, adrenocorticotropic hormone, and cortisol (the hormone secreted in response to stress). Body mass index also decreased. Iron levels increased, however, as did bone density markers, and maca relieved many of the symptoms of menopausal discomfort such as hot flashes and night sweats [2]. Another small 2014 clinical study found that maca reduced blood pressure and depression in postmenopausal women [3]. Can Maca Can Also Benefit Men? Maca can also be helpful for male health. Recent studies have indicated that maca may assist male health by helping to increase sperm count and motility, increasing sexual desire, protecting the prostate and reducing the incidence of benign prostatic hyperplasia, reducing stress and depression, boosting energy levels, and easing mild erectile dysfunction [1, 4]. 8 Additional Health Benefits of Maca #1. Boosts Energy and Endurance A 2009 study of male cyclists found that maca supplementation did indeed improve cycling time performance, as well as sexual desire (a perk for many) [5]. #2. Hypothalamus/Pituitary/Adrenal (HPA) Gland Nourishment HPA glands are called the “Master Glands” because they regulate other glands (you may also hear it termed the “HPA Axis”). When HPA is well nourished, other glands of the body benefit as well. When under stress, the adrenal gland takes a big hit, especially if the stress moves from acute (short-lasting stress) to chronic (long-lasting stress). Maca feeds all three glands by supporting the body’s production of hormones, either increasing or decreasing levels according to the need. As a result, maca may help prevent or repair adrenal exhaustion and all of the unhealthy follow-on effects this has on the body and mind. #3. Libido Booster Maca has been used traditionally by Peruvians to boost virility and libido. Science has not yet determined how maca does this, but it has been called “Nature’s Viagra” for good reason. Some health experts believe maca’s effects on libido may be caused by its long-chain fatty acids known as macaenes and macamides, which are unique and have not been found in any other plant. A 2008 clinical study followed women suffering from sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs) for depression. The study found that three grams of maca per day gave significant improvement in libido for the women taking it [6]. #4. Cardiovascular Health Maca’s phytosterols – campesteroland beta-sitosterol, act to interfere with the absorption of LDL cholesterol (the so-called “bad” cholesterol), making maca beneficial for the cardiovascular system [7]. Phytosterols have also been studied for their anti-inflammatory effects, which assist in balancing the immune system, and, as an added bonus, help to protect the body from abnormal cell growth. #5. Anti-Cancer A 2015 study found that phytosterols interfere with many different pathways in the carcinogenesis (cancer beginning) process [8]. In addition, an animal study found that beta-sitosterol decreased levels of circulating estrogen and inhibited the growth of estrogen-receptor positive breast cancer tumors [9]. #6. Boosts Immunity The phytosterols in maca stimulate the immune system and increased levels of interleukin-2 and natural killer cells [7] which the body needs to fight abnormal cell growth. #7. Liver Support Being a cruciferous vegetable, maca contains glucosinolates which, when chewed and digested, change into health-promoting chemicals that help protect against cancer. Sulfur-containing glucosinolates form bonds that help the body’s enzymes do their work better. Both sulfur and plant sterols are required in the production of a master antioxidant called glutathione which boosts liver function and helps the liver with detoxification [10]. #8. Healthy Bones Maca’s vitamins and minerals can help to build strong, healthy bones. A 2006 clinical trial found that maca increased bone density markers for the early-postmenopausal women taking it [2]. How to Take Maca Look for organic maca powder grown in Peru. Maca can be added to juices, oatmeal, inside sandwiches, sprinkled on salads, and added to raw food recipes. Just keep in mind that it is best not to heat maca powder to high temperatures which might diminish some of its nutrients. If you use it in recipes, add it after cooking, just before serving. A gentle approach is generally the best way to begin taking maca. Recommendations are to start with a small dose of 1 teaspoon per day. If that is well tolerated, gradually increase the dose to 1 tablespoon, or more. If you haven’t noticed any improvement, remember one trial had women taking 3 grams per day. It can take two or three weeks before you may notice the full benefits of maca. It is also recommended to only take maca daily for a few months and then take a break from it for a month or so before resuming consumption again. Some health experts recommend avoiding maca under the following conditions. Please consult with your own healthcare provider if: you are between the ages of 15 and 35, have a good, mainly plant-based diet, and don’t have mood swings, fluid retention, or any of the symptoms of PMS you have an allergy to iodine you have Hashimoto’s disease or hyperthyroid condition If hormonal fluctuations are creating havoc in your life, consult your natural health practitioner to see if maca might be right for you.     RESOURCES Organixx’s E-Plexx https://shop.organixx.com/collections/all-products/products/e-plexx?gl=5d88ed1102e26b6546380837   16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!) https://organixx.com/signs-symptoms-menopause/   Healthy Maca Cacao Pie https://organixx.com/maca-cacao-pie-recipe/ [1] Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant from the Peruvian Highlands [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical Responses of Early-postmenopausal Women to Maca in Double Blind, Randomized, Placebo-controlled, Crossover Configuration, Outpatient Study [3] Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women [4] Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men [5] A Pilot Investigation into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen [6] A Double-blind, Randomized, Pilot Dose-finding Study of Maca Root (L. Meyenii) for the Management of SSRI-induced Sexual Dysfunction [7] Plant Sterols as Anticancer Nutrients: Evidence for Their Role in Breast [8] Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against [9] Beta-Sitosterol, Beta-Sitosterol Glucoside, and a Mixture of Beta-Sitosterol and Beta-Sitosterol Glucoside Modulate the Growth of Estrogen- Responsive Breast Cancer Cells In Vitro and in Ovariectomized Athymic Mice [10] Beta-sitosterol Modulates Antioxidant Enzyme Response in Raw 264.7 Macrophages Subscribe to Empowering You Organically  Never miss an episode!    APPLE PODCASTS                 SPOTIFY                 GOOGLE PODCASTS

Tune in to learn about all the benefits of this adaptogen; Maca! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they observed that it gave them stamina, strength, and virility. Meanwhile, women who consumed maca had better reproductive health, energy, and focus. Loads of benefits in this root! What Is Maca? Growing at an elevation of 12-14,000 feet above sea level in the Andes mountains of Peru, maca grows in extreme weather conditions. Thriving in a habitat of intense sunlight, cold temperatures, and strong winds, this tuberous plant is a part of the brassica family. Just like cauliflower, broccoli, and cabbage, maca is a cruciferous vegetable. Nutrients Found in Maca Maca contains plenty of healthy fatty acids, the most abundant being linoleic, oleic, and palmitic acids. Maca contains vitamins A, C, B2, B6, and niacin, as well as minerals – zinc, iron, iodine, copper, calcium, potassium, and magnesium. Nine amino acids are considered essential for optimal health, and maca contains seven of them [1]. Maca is also a rich source of plant sterols, which are part of what makes it so beneficial for hormonal health. Plant sterols are (chemically speaking) structurally similar to the body’s own hormones such as estrogen, progesterone, and testosterone. Maca Is an Adaptogen So how exactly does it work? Maca is an adaptogen, meaning that it works to strengthen, balance, and help the body respond to internal and external changes and stressors. It regulates the production of hormones to maintain healthy organ function. Maca feeds the hypothalamus, pituitary, and adrenal glands, known as the Master Glands (more on that later). Maca’s plant sterols appear to stimulate changes in the action of the hypothalamus, pituitary, and adrenal glands. Maca also seems to exert an influence on the ovaries, pineal gland, and thyroid. How Maca Can Aid Fluctuating Hormones Premenstrual Syndrome (PMS) is one of the most common complaints among women of reproductive age. When out of balance, estrogen – the hormone responsible for regulating the reproductive system – can cause a wide range of symptoms and annoyances for women (and their men!). Mood swings, water retention, fatigue, food cravings, irritability, headaches, irregular menstrual periods, painful cramping… all can be attributable to estrogen imbalance. Maca can help ease the rapid rise and fall of hormones in menstruating women due to its adaptogenic properties. Also, by improving the connection between the brain and the pituitary gland, maca’s ability to help balance levels of circulating hormones is further enhanced. Most PMS sufferers taking maca report a marked improvement in symptoms during their first menstrual period after commencement of maca. Other times when maca may be of benefit to women is after coming off birth control pills, and after having a baby and breastfeeding has ceased. At such times, endocrine system function can be depleted, and maca’s adaptogenic properties mean it can help the body right itself again. Maca can also ease many of the symptoms of perimenopause and menopause. For those harried by hot flashes, night sweats, insomnia, depression, anxiety, and lack of energy, maca can provide some much-needed relief. Maca does not appear to mimic estrogen in the body but it can help to increase the body’s production of estrogen if levels are too low. That’s the beauty of an adaptogenic herb: it adapts to what the body needs. In a 2006 clinical trial, 34 early-postmenopausal women were given a supplement containing either maca or a placebo twice per day for four months. Those receiving the maca had increased levels of estrogen, suppressed levels of FSH, T3 thyroid hormone, adrenocorticotropic hormone, and cortisol (the hormone secreted in response to stress). Body mass index also decreased. Iron levels increased, however, as did bone density markers, and maca relieved many of the symptoms of menopausal discomfort such as hot flashes and night sweats [2]. Another small 2014 clinical study found that maca reduced blood pressure and depression in postmenopausal women [3]. Can Maca Can Also Benefit Men? Maca can also be helpful for male health. Recent studies have indicated that maca may assist male health by helping to increase sperm count and motility, increasing sexual desire, protecting the prostate and reducing the incidence of benign prostatic hyperplasia, reducing stress and depression, boosting energy levels, and easing mild erectile dysfunction [1, 4]. 8 Additional Health Benefits of Maca #1. Boosts Energy and Endurance A 2009 study of male cyclists found that maca supplementation did indeed improve cycling time performance, as well as sexual desire (a perk for many) [5]. #2. Hypothalamus/Pituitary/Adrenal (HPA) Gland Nourishment HPA glands are called the “Master Glands” because they regulate other glands (you may also hear it termed the “HPA Axis”). When HPA is well nourished, other glands of the body benefit as well. When under stress, the adrenal gland takes a big hit, especially if the stress moves from acute (short-lasting stress) to chronic (long-lasting stress). Maca feeds all three glands by supporting the body’s production of hormones, either increasing or decreasing levels according to the need. As a result, maca may help prevent or repair adrenal exhaustion and all of the unhealthy follow-on effects this has on the body and mind. #3. Libido Booster Maca has been used traditionally by Peruvians to boost virility and libido. Science has not yet determined how maca does this, but it has been called “Nature’s Viagra” for good reason. Some health experts believe maca’s effects on libido may be caused by its long-chain fatty acids known as macaenes and macamides, which are unique and have not been found in any other plant. A 2008 clinical study followed women suffering from sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs) for depression. The study found that three grams of maca per day gave significant improvement in libido for the women taking it [6]. #4. Cardiovascular Health Maca’s phytosterols – campesteroland beta-sitosterol, act to interfere with the absorption of LDL cholesterol (the so-called “bad” cholesterol), making maca beneficial for the cardiovascular system [7]. Phytosterols have also been studied for their anti-inflammatory effects, which assist in balancing the immune system, and, as an added bonus, help to protect the body from abnormal cell growth. #5. Anti-Cancer A 2015 study found that phytosterols interfere with many different pathways in the carcinogenesis (cancer beginning) process [8]. In addition, an animal study found that beta-sitosterol decreased levels of circulating estrogen and inhibited the growth of estrogen-receptor positive breast cancer tumors [9]. #6. Boosts Immunity The phytosterols in maca stimulate the immune system and increased levels of interleukin-2 and natural killer cells [7] which the body needs to fight abnormal cell growth. #7. Liver Support Being a cruciferous vegetable, maca contains glucosinolates which, when chewed and digested, change into health-promoting chemicals that help protect against cancer. Sulfur-containing glucosinolates form bonds that help the body’s enzymes do their work better. Both sulfur and plant sterols are required in the production of a master antioxidant called glutathione which boosts liver function and helps the liver with detoxification [10]. #8. Healthy Bones Maca’s vitamins and minerals can help to build strong, healthy bones. A 2006 clinical trial found that maca increased bone density markers for the early-postmenopausal women taking it [2]. How to Take Maca Look for organic maca powder grown in Peru. Maca can be added to juices, oatmeal, inside sandwiches, sprinkled on salads, and added to raw food recipes. Just keep in mind that it is best not to heat maca powder to high temperatures which might diminish some of its nutrients. If you use it in recipes, add it after cooking, just before serving. A gentle approach is generally the best way to begin taking maca. Recommendations are to start with a small dose of 1 teaspoon per day. If that is well tolerated, gradually increase the dose to 1 tablespoon, or more. If you haven’t noticed any improvement, remember one trial had women taking 3 grams per day. It can take two or three weeks before you may notice the full benefits of maca. It is also recommended to only take maca daily for a few months and then take a break from it for a month or so before resuming consumption again. Some health experts recommend avoiding maca under the following conditions. Please consult with your own healthcare provider if: you are between the ages of 15 and 35, have a good, mainly plant-based diet, and don’t have mood swings, fluid retention, or any of the symptoms of PMS you have an allergy to iodine you have Hashimoto’s disease or hyperthyroid condition If hormonal fluctuations are creating havoc in your life, consult your natural health practitioner to see if maca might be right for you.     RESOURCES Organixx’s E-Plexx https://shop.organixx.com/collections/all-products/products/e-plexx?gl=5d88ed1102e26b6546380837   16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!) https://organixx.com/signs-symptoms-menopause/   Healthy Maca Cacao Pie https://organixx.com/maca-cacao-pie-recipe/ [1] Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant from the Peruvian Highlands [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical Responses of Early-postmenopausal Women to Maca in Double Blind, Randomized, Placebo-controlled, Crossover Configuration, Outpatient Study [3] Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women [4] Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men [5] A Pilot Investigation into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen [6] A Double-blind, Randomized, Pilot Dose-finding Study of Maca Root (L. Meyenii) for the Management of SSRI-induced Sexual Dysfunction [7] Plant Sterols as Anticancer Nutrients: Evidence for Their Role in Breast [8] Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against [9] Beta-Sitosterol, Beta-Sitosterol Glucoside, and a Mixture of Beta-Sitosterol and Beta-Sitosterol Glucoside Modulate the Growth of Estrogen- Responsive Breast Cancer Cells In Vitro and in Ovariectomized Athymic Mice [10] Beta-sitosterol Modulates Antioxidant Enzyme Response in Raw 264.7 Macrophages

Tune in to learn about all the benefits of this adaptogen; Maca! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they observed that it gave them stamina, strength, and virility. Meanwhile, women who consumed maca had better reproductive health, energy, and focus. Loads of benefits in this root! What Is Maca? Growing at an elevation of 12-14,000 feet above sea level in the Andes mountains of Peru, maca grows in extreme weather conditions. Thriving in a habitat of intense sunlight, cold temperatures, and strong winds, this tuberous plant is a part of the brassica family. Just like cauliflower, broccoli, and cabbage, maca is a cruciferous vegetable. Nutrients Found in Maca Maca contains plenty of healthy fatty acids, the most abundant being linoleic, oleic, and palmitic acids. Maca contains vitamins A, C, B2, B6, and niacin, as well as minerals – zinc, iron, iodine, copper, calcium, potassium, and magnesium. Nine amino acids are considered essential for optimal health, and maca contains seven of them [1]. Maca is also a rich source of plant sterols, which are part of what makes it so beneficial for hormonal health. Plant sterols are (chemically speaking) structurally similar to the body’s own hormones such as estrogen, progesterone, and testosterone. Maca Is an Adaptogen So how exactly does it work? Maca is an adaptogen, meaning that it works to strengthen, balance, and help the body respond to internal and external changes and stressors. It regulates the production of hormones to maintain healthy organ function. Maca feeds the hypothalamus, pituitary, and adrenal glands, known as the Master Glands (more on that later). Maca’s plant sterols appear to stimulate changes in the action of the hypothalamus, pituitary, and adrenal glands. Maca also seems to exert an influence on the ovaries, pineal gland, and thyroid. How Maca Can Aid Fluctuating Hormones Premenstrual Syndrome (PMS) is one of the most common complaints among women of reproductive age. When out of balance, estrogen – the hormone responsible for regulating the reproductive system – can cause a wide range of symptoms and annoyances for women (and their men!). Mood swings, water retention, fatigue, food cravings, irritability, headaches, irregular menstrual periods, painful cramping… all can be attributable to estrogen imbalance. Maca can help ease the rapid rise and fall of hormones in menstruating women due to its adaptogenic properties. Also, by improving the connection between the brain and the pituitary gland, maca’s ability to help balance levels of circulating hormones is further enhanced. Most PMS sufferers taking maca report a marked improvement in symptoms during their first menstrual period after commencement of maca. Other times when maca may be of benefit to women is after coming off birth control pills, and after having a baby and breastfeeding has ceased. At such times, endocrine system function can be depleted, and maca’s adaptogenic properties mean it can help the body right itself again. Maca can also ease many of the symptoms of perimenopause and menopause. For those harried by hot flashes, night sweats, insomnia, depression, anxiety, and lack of energy, maca can provide some much-needed relief. Maca does not appear to mimic estrogen in the body but it can help to increase the body’s production of estrogen if levels are too low. That’s the beauty of an adaptogenic herb: it adapts to what the body needs. In a 2006 clinical trial, 34 early-postmenopausal women were given a supplement containing either maca or a placebo twice per day for four months. Those receiving the maca had increased levels of estrogen, suppressed levels of FSH, T3 thyroid hormone, adrenocorticotropic hormone, and cortisol (the hormone secreted in response to stress). Body mass index also decreased. Iron levels increased, however, as did bone density markers, and maca relieved many of the symptoms of menopausal discomfort such as hot flashes and night sweats [2]. Another small 2014 clinical study found that maca reduced blood pressure and depression in postmenopausal women [3]. Can Maca Can Also Benefit Men? Maca can also be helpful for male health. Recent studies have indicated that maca may assist male health by helping to increase sperm count and motility, increasing sexual desire, protecting the prostate and reducing the incidence of benign prostatic hyperplasia, reducing stress and depression, boosting energy levels, and easing mild erectile dysfunction [1, 4]. 8 Additional Health Benefits of Maca #1. Boosts Energy and Endurance A 2009 study of male cyclists found that maca supplementation did indeed improve cycling time performance, as well as sexual desire (a perk for many) [5]. #2. Hypothalamus/Pituitary/Adrenal (HPA) Gland Nourishment HPA glands are called the “Master Glands” because they regulate other glands (you may also hear it termed the “HPA Axis”). When HPA is well nourished, other glands of the body benefit as well. When under stress, the adrenal gland takes a big hit, especially if the stress moves from acute (short-lasting stress) to chronic (long-lasting stress). Maca feeds all three glands by supporting the body’s production of hormones, either increasing or decreasing levels according to the need. As a result, maca may help prevent or repair adrenal exhaustion and all of the unhealthy follow-on effects this has on the body and mind. #3. Libido Booster Maca has been used traditionally by Peruvians to boost virility and libido. Science has not yet determined how maca does this, but it has been called “Nature’s Viagra” for good reason. Some health experts believe maca’s effects on libido may be caused by its long-chain fatty acids known as macaenes and macamides, which are unique and have not been found in any other plant. A 2008 clinical study followed women suffering from sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs) for depression. The study found that three grams of maca per day gave significant improvement in libido for the women taking it [6]. #4. Cardiovascular Health Maca’s phytosterols – campesteroland beta-sitosterol, act to interfere with the absorption of LDL cholesterol (the so-called “bad” cholesterol), making maca beneficial for the cardiovascular system [7]. Phytosterols have also been studied for their anti-inflammatory effects, which assist in balancing the immune system, and, as an added bonus, help to protect the body from abnormal cell growth. #5. Anti-Cancer A 2015 study found that phytosterols interfere with many different pathways in the carcinogenesis (cancer beginning) process [8]. In addition, an animal study found that beta-sitosterol decreased levels of circulating estrogen and inhibited the growth of estrogen-receptor positive breast cancer tumors [9]. #6. Boosts Immunity The phytosterols in maca stimulate the immune system and increased levels of interleukin-2 and natural killer cells [7] which the body needs to fight abnormal cell growth. #7. Liver Support Being a cruciferous vegetable, maca contains glucosinolates which, when chewed and digested, change into health-promoting chemicals that help protect against cancer. Sulfur-containing glucosinolates form bonds that help the body’s enzymes do their work better. Both sulfur and plant sterols are required in the production of a master antioxidant called glutathione which boosts liver function and helps the liver with detoxification [10]. #8. Healthy Bones Maca’s vitamins and minerals can help to build strong, healthy bones. A 2006 clinical trial found that maca increased bone density markers for the early-postmenopausal women taking it [2]. How to Take Maca Look for organic maca powder grown in Peru. Maca can be added to juices, oatmeal, inside sandwiches, sprinkled on salads, and added to raw food recipes. Just keep in mind that it is best not to heat maca powder to high temperatures which might diminish some of its nutrients. If you use it in recipes, add it after cooking, just before serving. A gentle approach is generally the best way to begin taking maca. Recommendations are to start with a small dose of 1 teaspoon per day. If that is well tolerated, gradually increase the dose to 1 tablespoon, or more. If you haven’t noticed any improvement, remember one trial had women taking 3 grams per day. It can take two or three weeks before you may notice the full benefits of maca. It is also recommended to only take maca daily for a few months and then take a break from it for a month or so before resuming consumption again. Some health experts recommend avoiding maca under the following conditions. Please consult with your own healthcare provider if: you are between the ages of 15 and 35, have a good, mainly plant-based diet, and don’t have mood swings, fluid retention, or any of the symptoms of PMS you have an allergy to iodine you have Hashimoto’s disease or hyperthyroid condition If hormonal fluctuations are creating havoc in your life, consult your natural health practitioner to see if maca might be right for you.     RESOURCES Organixx’s E-Plexx https://shop.organixx.com/collections/all-products/products/e-plexx?gl=5d88ed1102e26b6546380837   16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!) https://organixx.com/signs-symptoms-menopause/   Healthy Maca Cacao Pie https://organixx.com/maca-cacao-pie-recipe/ [1] Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant from the Peruvian Highlands [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical Responses of Early-postmenopausal Women to Maca in Double Blind, Randomized, Placebo-controlled, Crossover Configuration, Outpatient Study [3] Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women [4] Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men [5] A Pilot Investigation into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen [6] A Double-blind, Randomized, Pilot Dose-finding Study of Maca Root (L. Meyenii) for the Management of SSRI-induced Sexual Dysfunction [7] Plant Sterols as Anticancer Nutrients: Evidence for Their Role in Breast [8] Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against [9] Beta-Sitosterol, Beta-Sitosterol Glucoside, and a Mixture of Beta-Sitosterol and Beta-Sitosterol Glucoside Modulate the Growth of Estrogen- Responsive Breast Cancer Cells In Vitro and in Ovariectomized Athymic Mice [10] Beta-sitosterol Modulates Antioxidant Enzyme Response in Raw 264.7 Macrophages

Hey everybody! Episode 32 of the show is out. In this show, I spoke with Dennis McKenna. Dennis is one of the pioneers of plant medicine work and has been a bridge for shedding light and bringing plant-medicine wisdom to the public. He and his brother Terence McKenna, I think, are great ambassadors for this work at large. Dennis has been involved in research, writing, and teaching for decades and brings a wisdom and experience to all of his talks. It was a pleasure and honor to speak with him and I think you all will get a lot out of this episode. To view bonus material and extended conversations, check out my Patreon page below. Enjoy!“Dennis McKenna's professional and personal interests are focused on the interdisciplinary study of ethnopharmacology and natural hallucinogens. He received his doctorate in 1984 from the University of British Columbia, where his research focused on ethnopharmacological investigations of ayahuasca and oo-koo-he, two indigenous Amazonian psychedelic medicines. He completed post-doctoral studies at the Helicon Foundation in San Diego (1984-86), the Laboratory of Clinical Pharmacology at NIMH (1986-88) and the Department of Neurology at Stanford University (1988-1990). He worked at Shaman Pharmaceuticals as Director of Ethnopharmacology from 1990-93, and relocated to Minnesota in 1993 to join the Aveda Corporation as Senior Research Pharmacognosist.Dr. McKenna taught courses in Ethnopharmacology, Botanical Medicines and Plants in Human Affairs in the Center for Spirituality and Healing at the University of Minnesota from 2001 to 2017. He is a founding board member of the Heffter Research Institute and serves on the advisory board of non-profit organizations in the fields of ethnobotany and botanical medicines. He was a key organizer and participant in the Hoasca Project, an international biomedical study of ayahuasca used as a sacrament by the UDV, a syncretic religious group in Brazil. He is the younger brother of Terence McKenna…”For Dennis' full bio, visit: https://www.universewithinpodcast.com/podcast/dennis-mckennaTo learn more about Dennis and his work, vist: https://mckenna.academy/This episode of the show is sponsored by the Temple of the Way of Light. To learn more or sign up for a retreat, visit: https://templeofthewayoflight.org/Share the show, Subscribe or Follow, leave comments, and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!For more information about me and my upcoming plant medicine retreats with my colleague Merav Artzi, visit my site at: https://www.NicotianaRustica.orgTo support this podcast on Patreon, visit: https://www.patreon.com/UniverseWithinTo donate directly with PayPal: https://www.paypal.me/jasongrechanikMusic courtesy of Nuno Moreno. See his work at: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/https://www.facebook.com/UniverseWithinPodcasthttps://www.instagram.com/UniverseWithinPodcast

In this episode, Dr. Donohoe and Dr. Panno discuss two of the most commonly used interventions, both in mainstream medical and functional medicine fields, Metformin and Berberine. Dr. Panno recently wrote a paper on this topic where he read through numerous research articles in order to gain more clarity and understanding of these two products (how they work and how effective they are). We get into the science behind them but also the clinical takeaways and what it all means. Below we reference all the articles used.    PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com  Time Stamps 1:10 - Start/Introduction 6:25 - Berberine: What Does It Do And How Effective Is It? 16:30 - Where Does Berberine Come From? 22:45 - Where Does Metformin Come From? 31:30 - How Does Metformin Work? (MOA) 39:50 - How Does Berberine Work? (MOA) 44:10 - Can you take Metformin and Berberine Together? 57:30 - Burst My Beta Cells   Resources/Links Discussed in the episode: References Arayne, M., Sultana, N., & Bahadur, S., (2007). The berberis story: berberis vulgaris in therapeutics. Park J Pharm Sci; 20(1): 83-92. PMID: 17337435 Bailey, C., & Day, C., (2004). Metformin: its botanical background. Pract Diabetes Int; 21: 115-117. https://doi.org/10.1002/pdi.606 Bailey, C., & Day, C., (1989). Traditional plant medicines as treatments for diabetes. Diabetes Care; 12(8): 553-564. PMID: 2673695 Center of Disease Control (2020). National Diabetes Statistic Report 2020, Estimates of Diabetes and its burden in the united states. Retrieved at: https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf Chang, W., Zhang, M., Li, J., Meng, Z., Wei, S., Du, H., Chen, L., & Hatch, G., (2013). Berberine improves insulin resistance in cardiomyocytes via activation of 5'adenosine monophosphate-activated protein kinase. Metabolism; 62(8): 1159-1167. PMID: 23537779 Chang, W., Chen, L., & Hatch, G., (2015). Berberine as a therapy for type 2 diabetes and its complication: from mechanism of action to clinical studies. Biochem Cell Biol; 93(5): 479-486. PMID: 19800084 Cheuh, W., & Lin, J., (2012). Protective effect of berberine on serum glucose levels in non-obese diabetic mice. International Immunopharmacology; 12(3): 534-538. PMID: 22266065 Choi, YH., & Lee, MG., (2006). Effects of enzyme inducers and inhibitors on the pharmacokinetics of metformin in rats: involvement of CYP2C11, 2D1, 3A1/2 for the metabolism of metformin. B J Pharmacol; 149(4): 424-30. PMID: 16940989 ClinCal (2020). The Top 200 Drugs of 2021. Medical Expenditure Panel Survey (MEPS). Retrieved at: https://clincalc.com/DrugStats/Top200Drugs.aspx Dong, H., Wang, H., Zhao, L., & Lu, F., (2012). Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis. Evidence Based complement alternative med; 2012: 591654. PMID: 23118793 Elbere, I., Kalnina, I., Silamikelis, I., Konrade, I., Zaharenko, L., Sekace, K., et al., Klovins, J., (2018). Association of metformin administration with gut microbiome dysbiosis in healthy volunteers. PLoS One; 13(9): e0204317. PMID: 30261008 Foretz, M., Herbrad, S., Leclerc, J., Zarrinpashneh, E., Soty, M., Mithieux, G., et al., & Viollet, B., (2010). Metformin inhibits hepatic gluconeogenesis in mice independently of LKB1/AMPK pathway via a decrease in hepatic energy state. The Journal of Clinical investigation; 120(7): 2355-2369. PMID: 20577053 Fullerton, M., Galic, S., Marcinko, K., Sikkema, S., Pulinikunnil, T., Chen, Z., et al., & Steinberg, G., (2013). Single phosphorylation sites in ACC1 and ACC2 regulate lipid homeostasis in the insulin-sensitizing effects of metformin. Nat Med; 19(12): 1649-1654. PMID: 24185692 Lan, J., Zhao, Y., Dong, F., Yan, Z., Zheng, W., Fan, J., & Sun, G., (2015). Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia, and hypertension. Journal of Ethnopharmacology; 16H: 69-81. PMID: 25498346 Le Bastard, Q., Grégoire, M., Chapelet, G., Javaudin, F., Dailly, E., Batard, E., Montassier, E., Al, G. G. A., & Knights, D. (2018). Systematic review: human gut dysbiosis induced by non‐antibiotic prescription medications. Alimentary Pharmacology & Therapeutics, 47(3), 332. PMID: 29205415  Li, Y., Wang, Y., Kong, W., Yang, P., Wang, Y., Li, Y., Yi, H., et al., & Jiang, J., (2011). Bioactivates of berberine metabolites after transformation throughout CYP450 isoenzymes. Journal of translational medicine; 9(62): 62. PMID: 21569619 Liang, Y., Xu, X., Yin, M., Zhang, Y., Haung, L., Chen, R., & Ni, J., (2019). Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and meta-analysis. Endocrine Journal; 66(1): 51-63. PMID: 30393248 Lyu, Y., Zhang, Y., Yang, M., Lin, L., Yang, X., Cheung, S., et al., & Zuo, Z., (2019). Pharmacokinetic interactions between metformin and berberine in rats: Role of oral administration sequences and microbiota. Life Sciences; 235: 116818. PMID: 31473193 Mao, L., Chen, Q., Gong, K., Xu, X., Xie, Y., Zhang W., et al., & Zhang, Y., (2018). Berberine decelerates glucose metabolism via suppression of mTOR-dependent HIF-1α protein synthesis in colon cancer cells. Oncol Rep; 39(5). 2436-2442. PMID: 29565467 Miller, R., Chu, Q., Xie, J., Foretz, M., Viollet, B., & Birnbaum, M., (2013). Biguanides suppress hepatic glucagon signaling by decreasing production of cyclic AMP. Nature; 494(7436):256-260. PMID: 23292513 Neag, M., Mocan, A., Echeverria, J., Pop, R., Bocsan, C., Crisan, G., & Buzoianu, A., (2018). Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders. Front Pharmacology; 9: 557. PMID: 30186157 Owen, M., Doran, E., & Halestrap, A., (2000). Evidence that metformin exerts its anti-diabetic effects through inhibition of complex 1 of the mitochondria respiratory chain. Biochem J; 348; 607-614. PMID: 10839993 Petersen, M., American Diabetes Association. Economic Costs of Diabetes in the U.S. in 2017. Diabetes care; 41(5): 917-928. PMID: 29567642 Pryor R., & Cabreiro F., (2015). Repurposing metformin: an old drug with new tricks in its binding pockets. Biochemical Journal; 471(3): 307-322. PMID: 26475449 Ren, G., Guo, J., Quian, Y., Kong, W., & Jiang, J., (2020). Berberine improves glucose and lipid metabolism in HepG2 cells through AMPKα1 activation. Front Pharmacology; 11: 647. PMID: 32457629 Yin, J., Xing, H., & Ye, J., (2008). Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism; 57(5): 712-717. PMID: 18442638 Yue, S., Liu, J., Wang, W., Wang, A., Yang, X., Guan, H., Wang, C., & Yan, D., (2019). Berberine treatment-emergent mild diarrhea associated with gut microbiota dysbiosis. Biomed Pharmacother; 116: 109002. PMID: 31154270 Zhang, H., Wei, J., Xue, R., Wu, J., Zhao, W., Wang, Z., et al., & Jiang, J., (2010). Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression. Metabolism; 59(2): 285-292. PMID: 19800084 Zhou, G., Myers, R., Li, Y., Chen, Y., Shen, X., Fenyk-Melody, J., et al., & Moller, D., (2001). Role of AMP-activated protein kinase in mechanisms of metformin action. The Journal of Clinical Investigation; 108(8): 1167-1174. PMID: 27654259

Conversion of Testosterone to Estradiol is a genetically regulated physiological function that is important to your wellbeing. Mess with is and all sorts of body organ symptoms are affected. Listen To This Podcast It May save your life. Scott Howell, Ph.D., is the research director and principal investigator of Tier 1 Center for Clinical Research https://tier1hw.com/  . He is a professor, epidemiologist, and exercise physiologist with research interests in the long-term safety of therapeutic androgen use, endocrine disrupting chemicals exposure, and preventative medicine. His primary expertise includes androgen metabolism, anabolic steroid abuse, pharmacogenetics, interpretation of clinical research, statistical analysis, and research methods.   Dr. Howell is an author with expertise spanning many fields. His authorships include a recent sport science text, Integrated Periodization in Sports Training and Athletic Development, coauthored with Dr. Tudor Bompa, University of Toronto, and Dr. James Hoffmann, East Tennessee State University. He has also served as a subject matter expert coauthoring the Encyclopedia of Sports Speed for The National Association of Speed and Explosion.   Dr. Howell has frequently published in notable peer-review journals including the American Journal of Physiology-Endocrinology and Metabolism, Karger Cardiology, Journal of Ethnopharmacology, Pharmacological Research, and the Yale Journal of Biology and Medicine.   Dr. Howell has received numerous acknowledgments for his contributions to academic scholarship and clinical research. He received the American Military University Academic Scholar Award in 2016 and has taken part in two major National Institutes of Health (NIH) and Department of Defense (DoD) funded studies at Wake Forest University: Strength Training for Arthritis Trial (START) and The Runners and Injury Longitudinal Study (TRAILS).      Dr. Howell holds a Ph.D. in Health Science-Epidemiology from Trident University, a Medical Degree from BMU School of Medicine, a Master of Science in Sport and Health Science from American Military University, a Bachelor of Science in Sport and Health Science from American Military University, and a Mechanical Engineering degree from Forsyth Technical College.   Dr. Howell is a former Ph.D. faculty member of the Trident University Health Sciences program where he taught the most rigorous courses of the Ph.D. program. He served as a Dissertation

This episode is an exploration of a sea of topics, all in the ocean of coronavirus research, implications on clinic/classroom experiences and safety, and the need to root ourselves in a more grounded sense of time and place as societal upheaval pushes us all to the limits. In our first section, Spill the Tea, we share the teas we are drinking. Michael is enjoying one of his teas, a "Jasmine Aroma" Phoenix Oolong. Zach is drinking a Pu'erh tuocha from Floating Leaves tea shop. During our extensive research discussion, we cover a number of papers on Chinese herbal medicine, approaches to studying it, and how to bring traditional methods of formula selection into modern clinical usage, most notably in the treatment of SARS-CoV-2 and it's symptoms. Chung VC, Ma PH, Lau CH, Wong SY, Yeoh EK, Griffiths SM. Views on traditional Chinese medicine amongst Chinese population: a systematic review of qualitative and quantitative studies. Health Expect. 2014;17(5):622-636. Sinha, S. K., Prasad, S. K., Islam, M. A., Gurav, S. S., Patil, R. B., AlFaris, N. A., ... & Shakya, A. (2020). Identification of bioactive compounds from glycyrrhiza glabra as possible inhibitor of SARS-CoV-2 spike glycoprotein and non-structural protein-15: A pharmacoinformatics study. Journal of Biomolecular Structure and Dynamics, 1-15. LuoLiu, P., & Li, J. (2020). Pharmacologic perspective: glycyrrhizin may be an efficacious therapeutic agent for COVID-19. International Journal of Antimicrobial Agents, 105995. https://www.ucsf.edu/news/2020/07/418056/building-blocks-covid-19-antiviral-drugs-identified-rapid-study https://cen.acs.org/biological-chemistry/infectious-disease/Protein-mapping-finds-over-60/98/i12 Gilbert C. Gee, Marguerite J. Ro, and Anne W. Rimoin, 2020: Seven Reasons to Care About Racism and COVID-19 and Seven Things to Do to Stop It. American Journal of Public Health 110, 954_955. Eng, Y. S., Lee, C. H., Lee, W. C., Huang, C. C., & Chang, J. S. (2019). Unraveling the molecular mechanism of traditional chinese medicine: formulas against acute airway viral infections as examples. Molecules, 24(19), 3505. Zhang, A., Sun, H., Wang, Z., Sun, W., Wang, P., & Wang, X. (2010). Metabolomics: towards understanding traditional Chinese medicine. Planta medica, 76(17), 2026-2035. Liu, X., Lv, M., Wang, Y., Zhao, D., Zhao, S., Li, S., & Qin, X. (2020). Deciphering the compatibility rule of Traditional Chinese Medicine prescription based on NMR metabolomics: A case study of Xiaoyaosan. Journal of Ethnopharmacology, 112726. HealthCMi. COVID-19 (Coronavirus) Herbs Found Effective. 14 June 2020, www.healthcmi.com/Acupuncture-Continuing-Education-News/2039-covid-19-coronavirus-herbs-found-effective. Music used at end: http://freemusicarchive.org/music/Humanfobia/Witch_Spell/02_-_Spell_on_the_Witch_House_with_Tesla_Tea

Dr. Jonathan Cachat joins Kratom Science Podcast host Brian Gallagher to talk about kratom research. Each episode we pick a study about kratom published in a peer-reviewed journal. This week we discuss “Patterns and Reasons for Kratom (Mitragyna speciosa) Use among Current and Former Opioid Poly-Drug Users” published in Journal of Ethnopharmacology, March 2020. Full […]

70 - Dennis McKenna has conducted research in ethnopharmacology for over 40 years.  He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca.  He is the younger brother of Terence McKenna.  From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota.Dennis joins the show to discuss the groundbreaking research on psychedelic plant medicines, the shifting cultural paradigm, and how psychedelics can represent a new way forward for humanity.McKenna AcademyIf you like the show, leave us a Review :)Interact with The Fifth Dimension!InstagramYoutubeTikTokEvan McDermodLearn about The 30 Day Transformation & Consultations!Become a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show (https://www.paypal.com/paypalme/evanmcdermod)

What Is Maca? Growing at an elevation of 12-14,000 feet above sea level in the Andes mountains of Peru, maca grows in extreme weather conditions. Thriving in a habitat of intense sunlight, cold temperatures, and strong winds, this tuberous plant is a part of the brassica family. Just like cauliflower, broccoli, and cabbage, maca is a cruciferous vegetable. Nutrients Found in Maca Maca contains plenty of healthy fatty acids, the most abundant being linoleic, oleic, and palmitic acids. Maca contains vitamins A, C, B2, B6, and niacin, as well as minerals – zinc, iron, iodine, copper, calcium, potassium, and magnesium. Nine amino acids are considered essential for optimal health, and maca contains seven of them [1]. Maca is also a rich source of plant sterols, which are part of what makes it so beneficial for hormonal health. Plant sterols are (chemically speaking) structurally similar to the body’s own hormones such as estrogen, progesterone, and testosterone. Maca Is an Adaptogen So how exactly does it work? Maca is an adaptogen, meaning that it works to strengthen, balance, and help the body respond to internal and external changes and stressors. It regulates the production of hormones to maintain healthy organ function. Maca feeds the hypothalamus, pituitary, and adrenal glands, known as the Master Glands (more on that later). Maca’s plant sterols appear to stimulate changes in the action of the hypothalamus, pituitary, and adrenal glands. Maca also seems to exert an influence on the ovaries, pineal gland, and thyroid. How Maca Can Aid Fluctuating Hormones Premenstrual Syndrome (PMS) is one of the most common complaints among women of reproductive age. When out of balance, estrogen – the hormone responsible for regulating the reproductive system – can cause a wide range of symptoms and annoyances for women (and their men!). Mood swings, water retention, fatigue, food cravings, irritability, headaches, irregular menstrual periods, painful cramping… all can be attributable to estrogen imbalance. Maca can help ease the rapid rise and fall of hormones in menstruating women due to its adaptogenic properties. Also, by improving the connection between the brain and the pituitary gland, maca’s ability to help balance levels of circulating hormones is further enhanced. Most PMS sufferers taking maca report a marked improvement in symptoms during their first menstrual period after commencement of maca. Other times when maca may be of benefit to women is after coming off birth control pills, and after having a baby and breastfeeding has ceased. At such times, endocrine system function can be depleted, and maca’s adaptogenic properties mean it can help the body right itself again. Maca can also ease many of the symptoms of perimenopause and menopause. For those harried by hot flashes, night sweats, insomnia, depression, anxiety, and lack of energy, maca can provide some much-needed relief. Maca does not appear to mimic estrogen in the body but it can help to increase the body’s production of estrogen if levels are too low. That’s the beauty of an adaptogenic herb: it adapts to what the body needs. In a 2006 clinical trial, 34 early-postmenopausal women were given a supplement containing either maca or a placebo twice per day for four months. Those receiving the maca had increased levels of estrogen, suppressed levels of FSH, T3 thyroid hormone, adrenocorticotropic hormone, and cortisol (the hormone secreted in response to stress). Body mass index also decreased. Iron levels increased, however, as did bone density markers, and maca relieved many of the symptoms of menopausal discomfort such as hot flashes and night sweats [2]. Another small 2014 clinical study found that maca reduced blood pressure and depression in postmenopausal women [3]. Can Maca Can Also Benefit Men? Maca can also be helpful for male health. Recent studies have indicated that maca may assist male health by helping to increase sperm count and motility, increasing sexual desire, protecting the prostate and reducing the incidence of benign prostatic hyperplasia, reducing stress and depression, boosting energy levels, and easing mild erectile dysfunction [1, 4]. 8 Additional Health Benefits of Maca #1. Boosts Energy and Endurance A 2009 study of male cyclists found that maca supplementation did indeed improve cycling time performance, as well as sexual desire (a perk for many) [5]. #2. Hypothalamus/Pituitary/Adrenal (HPA) Gland Nourishment HPA glands are called the “Master Glands” because they regulate other glands (you may also hear it termed the “HPA Axis”). When HPA is well nourished, other glands of the body benefit as well. When under stress, the adrenal gland takes a big hit, especially if the stress moves from acute (short-lasting stress) to chronic (long-lasting stress). Maca feeds all three glands by supporting the body’s production of hormones, either increasing or decreasing levels according to the need. As a result, maca may help prevent or repair adrenal exhaustion and all of the unhealthy follow-on effects this has on the body and mind. #3. Libido Booster Maca has been used traditionally by Peruvians to boost virility and libido. Science has not yet determined how maca does this, but it has been called “Nature’s Viagra” for good reason. Some health experts believe maca’s effects on libido may be caused by its long-chain fatty acids known as macaenes and macamides, which are unique and have not been found in any other plant. A 2008 clinical study followed women suffering from sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs) for depression. The study found that three grams of maca per day gave significant improvement in libido for the women taking it [6]. #4. Cardiovascular Health Maca’s phytosterols – campesteroland beta-sitosterol, act to interfere with the absorption of LDL cholesterol (the so-called “bad” cholesterol), making maca beneficial for the cardiovascular system [7]. Phytosterols have also been studied for their anti-inflammatory effects, which assist in balancing the immune system, and, as an added bonus, help to protect the body from abnormal cell growth. #5. Anti-Cancer A 2015 study found that phytosterols interfere with many different pathways in the carcinogenesis (cancer beginning) process [8]. In addition, an animal study found that beta-sitosterol decreased levels of circulating estrogen and inhibited the growth of estrogen-receptor positive breast cancer tumors [9]. #6. Boosts Immunity The phytosterols in maca stimulate the immune system and increased levels of interleukin-2 and natural killer cells [7] which the body needs to fight abnormal cell growth. #7. Liver Support Being a cruciferous vegetable, maca contains glucosinolates which, when chewed and digested, change into health-promoting chemicals that help protect against cancer. Sulfur-containing glucosinolates form bonds that help the body’s enzymes do their work better. Both sulfur and plant sterols are required in the production of a master antioxidant called glutathione which boosts liver function and helps the liver with detoxification [10]. #8. Healthy Bones Maca’s vitamins and minerals can help to build strong, healthy bones. A 2006 clinical trial found that maca increased bone density markers for the early-postmenopausal women taking it [2]. How to Take Maca Look for organic maca powder grown in Peru. Maca can be added to juices, oatmeal, inside sandwiches, sprinkled on salads, and added to raw food recipes. Just keep in mind that it is best not to heat maca powder to high temperatures which might diminish some of its nutrients. If you use it in recipes, add it after cooking, just before serving. A gentle approach is generally the best way to begin taking maca. Recommendations are to start with a small dose of 1 teaspoon per day. If that is well tolerated, gradually increase the dose to 1 tablespoon, or more. If you haven’t noticed any improvement, remember one trial had women taking 3 grams per day. It can take two or three weeks before you may notice the full benefits of maca. It is also recommended to only take maca daily for a few months and then take a break from it for a month or so before resuming consumption again. Some health experts recommend avoiding maca under the following conditions. Please consult with your own healthcare provider if: you are between the ages of 15 and 35, have a good, mainly plant-based diet, and don’t have mood swings, fluid retention, or any of the symptoms of PMS you have an allergy to iodine you have Hashimoto’s disease or hyperthyroid condition If hormonal fluctuations are creating havoc in your life, consult your natural health practitioner to see if maca might be right for you.     RESOURCES Organixx’s E-Plexx https://shop.organixx.com/collections/all-products/products/e-plexx?gl=5d88ed1102e26b6546380837   16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!) https://organixx.com/signs-symptoms-menopause/   Healthy Maca Cacao Pie https://organixx.com/maca-cacao-pie-recipe/ [1] Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant from the Peruvian Highlands [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical Responses of Early-postmenopausal Women to Maca in Double Blind, Randomized, Placebo-controlled, Crossover Configuration, Outpatient Study [3] Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women [4] Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men [5] A Pilot Investigation into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen [6] A Double-blind, Randomized, Pilot Dose-finding Study of Maca Root (L. Meyenii) for the Management of SSRI-induced Sexual Dysfunction [7] Plant Sterols as Anticancer Nutrients: Evidence for Their Role in Breast [8] Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against [9] Beta-Sitosterol, Beta-Sitosterol Glucoside, and a Mixture of Beta-Sitosterol and Beta-Sitosterol Glucoside Modulate the Growth of Estrogen- Responsive Breast Cancer Cells In Vitro and in Ovariectomized Athymic Mice [10] Beta-sitosterol Modulates Antioxidant Enzyme Response in Raw 264.7 Macrophages Subscribe to Empowering You Organically  Never miss an episode!    APPLE PODCASTS                 SPOTIFY                 GOOGLE PODCASTS

What Is Maca? Growing at an elevation of 12-14,000 feet above sea level in the Andes mountains of Peru, maca grows in extreme weather conditions. Thriving in a habitat of intense sunlight, cold temperatures, and strong winds, this tuberous plant is a part of the brassica family. Just like cauliflower, broccoli, and cabbage, maca is a cruciferous vegetable. Nutrients Found in Maca Maca contains plenty of healthy fatty acids, the most abundant being linoleic, oleic, and palmitic acids. Maca contains vitamins A, C, B2, B6, and niacin, as well as minerals – zinc, iron, iodine, copper, calcium, potassium, and magnesium. Nine amino acids are considered essential for optimal health, and maca contains seven of them [1]. Maca is also a rich source of plant sterols, which are part of what makes it so beneficial for hormonal health. Plant sterols are (chemically speaking) structurally similar to the body’s own hormones such as estrogen, progesterone, and testosterone. Maca Is an Adaptogen So how exactly does it work? Maca is an adaptogen, meaning that it works to strengthen, balance, and help the body respond to internal and external changes and stressors. It regulates the production of hormones to maintain healthy organ function. Maca feeds the hypothalamus, pituitary, and adrenal glands, known as the Master Glands (more on that later). Maca’s plant sterols appear to stimulate changes in the action of the hypothalamus, pituitary, and adrenal glands. Maca also seems to exert an influence on the ovaries, pineal gland, and thyroid. How Maca Can Aid Fluctuating Hormones Premenstrual Syndrome (PMS) is one of the most common complaints among women of reproductive age. When out of balance, estrogen – the hormone responsible for regulating the reproductive system – can cause a wide range of symptoms and annoyances for women (and their men!). Mood swings, water retention, fatigue, food cravings, irritability, headaches, irregular menstrual periods, painful cramping… all can be attributable to estrogen imbalance. Maca can help ease the rapid rise and fall of hormones in menstruating women due to its adaptogenic properties. Also, by improving the connection between the brain and the pituitary gland, maca’s ability to help balance levels of circulating hormones is further enhanced. Most PMS sufferers taking maca report a marked improvement in symptoms during their first menstrual period after commencement of maca. Other times when maca may be of benefit to women is after coming off birth control pills, and after having a baby and breastfeeding has ceased. At such times, endocrine system function can be depleted, and maca’s adaptogenic properties mean it can help the body right itself again. Maca can also ease many of the symptoms of perimenopause and menopause. For those harried by hot flashes, night sweats, insomnia, depression, anxiety, and lack of energy, maca can provide some much-needed relief. Maca does not appear to mimic estrogen in the body but it can help to increase the body’s production of estrogen if levels are too low. That’s the beauty of an adaptogenic herb: it adapts to what the body needs. In a 2006 clinical trial, 34 early-postmenopausal women were given a supplement containing either maca or a placebo twice per day for four months. Those receiving the maca had increased levels of estrogen, suppressed levels of FSH, T3 thyroid hormone, adrenocorticotropic hormone, and cortisol (the hormone secreted in response to stress). Body mass index also decreased. Iron levels increased, however, as did bone density markers, and maca relieved many of the symptoms of menopausal discomfort such as hot flashes and night sweats [2]. Another small 2014 clinical study found that maca reduced blood pressure and depression in postmenopausal women [3]. Can Maca Can Also Benefit Men? Maca can also be helpful for male health. Recent studies have indicated that maca may assist male health by helping to increase sperm count and motility, increasing sexual desire, protecting the prostate and reducing the incidence of benign prostatic hyperplasia, reducing stress and depression, boosting energy levels, and easing mild erectile dysfunction [1, 4]. 8 Additional Health Benefits of Maca #1. Boosts Energy and Endurance A 2009 study of male cyclists found that maca supplementation did indeed improve cycling time performance, as well as sexual desire (a perk for many) [5]. #2. Hypothalamus/Pituitary/Adrenal (HPA) Gland Nourishment HPA glands are called the “Master Glands” because they regulate other glands (you may also hear it termed the “HPA Axis”). When HPA is well nourished, other glands of the body benefit as well. When under stress, the adrenal gland takes a big hit, especially if the stress moves from acute (short-lasting stress) to chronic (long-lasting stress). Maca feeds all three glands by supporting the body’s production of hormones, either increasing or decreasing levels according to the need. As a result, maca may help prevent or repair adrenal exhaustion and all of the unhealthy follow-on effects this has on the body and mind. #3. Libido Booster Maca has been used traditionally by Peruvians to boost virility and libido. Science has not yet determined how maca does this, but it has been called “Nature’s Viagra” for good reason. Some health experts believe maca’s effects on libido may be caused by its long-chain fatty acids known as macaenes and macamides, which are unique and have not been found in any other plant. A 2008 clinical study followed women suffering from sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs) for depression. The study found that three grams of maca per day gave significant improvement in libido for the women taking it [6]. #4. Cardiovascular Health Maca’s phytosterols – campesteroland beta-sitosterol, act to interfere with the absorption of LDL cholesterol (the so-called “bad” cholesterol), making maca beneficial for the cardiovascular system [7]. Phytosterols have also been studied for their anti-inflammatory effects, which assist in balancing the immune system, and, as an added bonus, help to protect the body from abnormal cell growth. #5. Anti-Cancer A 2015 study found that phytosterols interfere with many different pathways in the carcinogenesis (cancer beginning) process [8]. In addition, an animal study found that beta-sitosterol decreased levels of circulating estrogen and inhibited the growth of estrogen-receptor positive breast cancer tumors [9]. #6. Boosts Immunity The phytosterols in maca stimulate the immune system and increased levels of interleukin-2 and natural killer cells [7] which the body needs to fight abnormal cell growth. #7. Liver Support Being a cruciferous vegetable, maca contains glucosinolates which, when chewed and digested, change into health-promoting chemicals that help protect against cancer. Sulfur-containing glucosinolates form bonds that help the body’s enzymes do their work better. Both sulfur and plant sterols are required in the production of a master antioxidant called glutathione which boosts liver function and helps the liver with detoxification [10]. #8. Healthy Bones Maca’s vitamins and minerals can help to build strong, healthy bones. A 2006 clinical trial found that maca increased bone density markers for the early-postmenopausal women taking it [2]. How to Take Maca Look for organic maca powder grown in Peru. Maca can be added to juices, oatmeal, inside sandwiches, sprinkled on salads, and added to raw food recipes. Just keep in mind that it is best not to heat maca powder to high temperatures which might diminish some of its nutrients. If you use it in recipes, add it after cooking, just before serving. A gentle approach is generally the best way to begin taking maca. Recommendations are to start with a small dose of 1 teaspoon per day. If that is well tolerated, gradually increase the dose to 1 tablespoon, or more. If you haven’t noticed any improvement, remember one trial had women taking 3 grams per day. It can take two or three weeks before you may notice the full benefits of maca. It is also recommended to only take maca daily for a few months and then take a break from it for a month or so before resuming consumption again. Some health experts recommend avoiding maca under the following conditions. Please consult with your own healthcare provider if: you are between the ages of 15 and 35, have a good, mainly plant-based diet, and don’t have mood swings, fluid retention, or any of the symptoms of PMS you have an allergy to iodine you have Hashimoto’s disease or hyperthyroid condition If hormonal fluctuations are creating havoc in your life, consult your natural health practitioner to see if maca might be right for you.     RESOURCES Organixx’s E-Plexx https://shop.organixx.com/collections/all-products/products/e-plexx?gl=5d88ed1102e26b6546380837   16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!) https://organixx.com/signs-symptoms-menopause/   Healthy Maca Cacao Pie https://organixx.com/maca-cacao-pie-recipe/ [1] Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant from the Peruvian Highlands [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical Responses of Early-postmenopausal Women to Maca in Double Blind, Randomized, Placebo-controlled, Crossover Configuration, Outpatient Study [3] Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women [4] Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men [5] A Pilot Investigation into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen [6] A Double-blind, Randomized, Pilot Dose-finding Study of Maca Root (L. Meyenii) for the Management of SSRI-induced Sexual Dysfunction [7] Plant Sterols as Anticancer Nutrients: Evidence for Their Role in Breast [8] Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against [9] Beta-Sitosterol, Beta-Sitosterol Glucoside, and a Mixture of Beta-Sitosterol and Beta-Sitosterol Glucoside Modulate the Growth of Estrogen- Responsive Breast Cancer Cells In Vitro and in Ovariectomized Athymic Mice [10] Beta-sitosterol Modulates Antioxidant Enzyme Response in Raw 264.7 Macrophages Subscribe to Empowering You Organically  Never miss an episode!    APPLE PODCASTS                 SPOTIFY                 GOOGLE PODCASTS

Professor David Nutt begins season 2 by taking a deep dive into entheogenic plants with a legend of the psychedelic renaissance - Dennis McKenna. Dennis deliberates on his life's work, ethnobotany, innovation within psychedelic industry, the therapeutic potential of DMT and the indigenous use of ayahuasca.Dennis McKenna's research has focused on the interdisciplinary study of Amazonian ethnopharmacology and plant hallucinogens. He has conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon.Mckenna Academy of Natural Philosophy - https://mckenna.academy/The Shaman and the Scientist - https://vimeo.com/ondemand/tsats Ethnopharmacologic Search for Psychoactive Drugs: 50 Years of Research book https://www.synergeticpress.com/shop/dennis-mckenna/ Symposium launching this book^^^ - www.ESPD50.com and finally - https://vimeo.com/showcase/4766647 all of the lectures from this symposium on VimeoHeffter Research - https://www.heffter.org/ LSD - https://drugscience.org.uk/drug-information/lsd/Psilocybin - https://drugscience.org.uk/drug-information/psilocybin/ Salvia - https://drugscience.org.uk/drug-information/salvia/ Twitter: @DennisMcKenna4Become a Drug Science Community Member: https://www.donate.drugscience.org.uk/Twitter: @ProfDavidNutt @Drug_ScienceA Fascinate Productions podcast for Drug Science ★ Support this podcast ★

#113 My awesome guest this week is Dennis Mckenna an expert in pharmacology, psychedelics and their therapeutic use. He is also the brother of the late Terrence Mckenna. There's a lot of misconceptions around psychedelics, and I wanted to bring Dennis onto the show to help us get a better understanding of them and their uses. Having experienced an ayahuasca ceremony myself, this really had a profound impact on my life, so my interest grew from there. So having someone like Dennis on the show to share his fast knowledge and wisdom was an honor. Enjoy! About Dennis Mckenna: Dennis McKenna has conducted research in ethnopharmacology for over 40 years.  He is a founding board member of the Heffter Research Institute, and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca.  He is the younger brother of Terence McKenna.  From 2000 to 2017, he taught courses on Ethnopharmacology and Plants in Human affairs as an adjunct Assistant Professor in the Center for Spirituality and Healing at the University of Minnesota. Learn more about Dennis:  mckenna.academy Useful Links: https://vimeo.com/showcase/4766647
 https://erowid.org/psychoactives/psychoactives.shtml   
https://www.ncbi.nlm.nih.gov/pubmed/advanced
 
https://www.synergeticpress.com/shop/ethnopharmacologic-search-psychoactive-drugs-50-years-research/ Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

Episode #5 Management of Type 2 Diabetes Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, Dr. Donohoe and Garrett discuss the management of Type 2 Diabetes and the mechanisms of how diet and exercise are such powerful tools when trying to achieve optimal blood glucose levels. We also get into sleep and stress management in regards to blood sugar. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Resources/Links Discussed in the episode: Richter, E.A., & Hargreaves, M., (2013). Exercise, GLUT4, and Skeletal Muscle Glucose Uptake. Physiological Reviews; 93(3):993-1017. https://www.physiology.org/doi/full/10.1152/physrev.00038.2012?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed Niu, Y., et al., (2017). Exercise-induced GLUT4 transcription via inactivation of HDAC4/5 in mouse skeletal muscle in an AMPKα2-dependent manner. BBA Molecular Basis of Disease; 1863(9):2372-2381 https://www.sciencedirect.com/science/article/pii/S092544391730220X?via%3Dihub Yin, J., Xing, H., & Ye, J., (2008). Efficacy of Berberine in Patients with Type 2 Diabetes. Metabolism; 57(5): 712-717. https://www.ncbi.nlm.nih.gov/pubmed/18442638 Wang, H., Zhu, C., Ying, Y., Luo, L., Huang, D., & Luo, Z., (2018). Metformin and berberine, two versatile drugs in the treatment of common metabolic diseases. Oncotarget; 9(11): 10135-10146. https://www.ncbi.nlm.nih.gov/pubmed/29515798 De Souza, JFT., Dattilo, M., de Mello, MT., Tuflk, S.,&  Antunes, HKM (2017). High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males. Front Physiol; 8: 992. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725446/ Ahmed, A. Bakrudeen Ali, et al. “In Vitro Callus and in Vivo Leaf Extract of Gymnema Sylvestre Stimulate β-Cells Regeneration and Anti-Diabetic Activity in Wistar Rats.” Phytomedicine, vol. 17, no. 13, 2010, pp. 1033–1039., doi:10.1016/j.phymed.2010.03.019. Al‐Romaiyan, Altaf, et al. “A Novel            Gymnema Sylvestre Extract Protects Pancreatic Beta‐Cells from Cytokine‐Induced Apoptosis.” Phytotherapy Research, 2019, doi:10.1002/ptr.6512. Kuo, Daih-Huang, et al. “Body Weight Management Effect of Burdock (Arctium Lappa L.) Root Is Associated with the Activation of AMP-Activated Protein Kinase in Human HepG2 Cells.” Food Chemistry, vol. 134, no. 3, 2012, pp. 1320–1326., doi:10.1016/j.foodchem.2012.03.023. Lan, Jiarong, et al. “Meta-Analysis of the Effect and Safety of Berberine in the Treatment of Type 2 Diabetes Mellitus, Hyperlipemia and Hypertension.” Journal of Ethnopharmacology, vol. 161, 2015, pp. 69–81., doi:10.1016/j.jep.2014.09.049. Lee, Woo Je. “α-Lipoic Acid Increases Insulin Sensitivity by Activating AMPK in Skeletal Muscle.” Biochemical and Biophysical Research Communications, vol. 332, no. 3, 2005, pp. 885–891., doi:10.1016/j.bbrc.2005.05.035. Magistrelli, Ashley, and Jo Carol Chezem. “Effect of Ground Cinnamon on Postprandial Blood Glucose Concentration in Normal-Weight and Obese Adults.” Journal of the Academy of Nutrition and Dietetics, vol. 112, no. 11, 2012, pp. 1806–1809., doi:10.1016/j.jand.2012.07.037. Viollet, Benoit. “Targeting the AMPK Pathway for the Treatment of Type 2 Diabetes.” Frontiers in Bioscience, Volume, no. 14, 2009, p. 3380., doi:10.2741/3460. Wei, Wei, et al. “A Clinical Study on the Short-Term Effect of Berberine in Comparison to Metformin on the Metabolic Characteristics of Women with Polycystic Ovary Syndrome.” European Journal of Endocrinology, vol. 166, no. 1, 2012, pp. 99–105., doi:10.1530/eje-11-0616.

Dennis McKenna PhD is an Ethnobotanist and an Ethnopharmacologist who hosts conferences and lectures educating people about shamanic cultures who use sacred psychoactive plants to access altered states of consciousness. He is the younger brother of the late brilliant psychedelic bard, Terence McKenna.  Dennis McKenna is one of the founding board members and the Director of Ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. Dennis McKenna recently founded the McKenna Academy of Natural Philosophy in the Sacred Valley of Peru, South America. In this episode we discuss how our brains construct an elaborate hallucination which we call consensus reality, whether the entities encountered during a DMT trip are real or not, what the difference is between shamanism and religion, whether we have a birthright to explore our consciousness or not, drug laws and the absurdity of making plants illegal, and much more!!! LINKS: Book by Dennis McKenna- "The Brotherhood of the Screaming Abyss: My Life with Terence McKenna" - www.brotherhoodofthescreamingabyss.com Ethnopharmacologic Search for Psychoactive Drugs (ESPD) 50th year Anniversary Symposium- http://espd50.com/ McKenna Academy of Natural Philosophy-https://mckenna.academy/ Patreon support for The DMT Xperience Podcast- www.patreon.com/dmtxp  Book by Blake C. Erickson- "The Forbidden Fruit & The Tree of Knowledge: Opening the Third Eye"- www.amazon.com/Forbidden-Fruit-Tree-Knowledge/dp/0557019524/ Music by ZencesTry- www.soundcloud.com/zencestry

This is the third part of a four part mini-series recorded at the World Ayahuasca Conference in Girona, Spain. In this part we are going to spend time with Dennis McKenna.Dennis McKenna is an ethnopharmacologist, research pharmacognosist, lecturer and author. He is the brother of well-known psychedelics proponent Terence McKenna and is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines.In this episode, apart from the interview, you’ll also get to hear Dennis talk about the book he was involved with called Ethnopharmacologic Search for Psychoactive Drugs: 50 Years of Research (1967-2017). Check out the book here: www.espd50.comSupport the podcast.Music featured in this episode:C418www.c418.orgc418.bandcamp.com

An herbal smoking blend may not sound like your cup of tea – and it isn’t! – but it’s still an effective method of working with medicinal plants. When smoked, herbs have rapid effects on the lungs and the central nervous system, including antimicrobial, astringent, relaxant, and nervine or anxiety-reducing activities. This traditional practice is still relevant today.But of course, some people need help to quit smoking, not reasons to start! And herbs can help here as well, by reducing cravings and addressing the original reasons one started smoking in the first place. They can also help one cut down on smoking tobacco or cannabis by enhancing the desirable effects of those plants and reducing their undesirable ones.In this episode we’ll talk about all these aspects of smoking, share some of our favorite plants to include in herbal smoking mixtures, and guide you through some practical considerations when trying this on your own.Herbs discussed include: mullein, lobelia, skullcap, evening primrose, vanilla, uva ursi, tobacco, cannabis, pedicularis, catnip, damiana, tulsi, mugwort, bittergrass.Mentioned in this episode:Medicinal smoke reduces airborne bacteria. Nautiyal, Chandra Shekhar, Puneet Singh Chauhan, and Yeshwant Laxman Nene; Journal of Ethnopharmacology 114, no. 3 (December 3, 2007): 446–51.The effect of chewing gum flavor on the negative affect associated with tobacco abstinence among dependent cigarette smokers. Cohen LM, Collins FL Jr, Vanderveen JW, Weaver CC; Addict Behav. 2010 Nov;35(11):955-60.Puff Herbal Smokes – Boutique herbal smokes, pre-formulated for you by a trained herbalist. (Coming soon!)Howie Brounstein’s ebook, Herbal Smoking Mixtures – a classic guide to working with herbs as smoke. A must-read if you’re interested in this topic.If you’re a regular listener, by now you’ve heard us talk about our podcast supporters – and maybe you’re wondering how to become one, yourself! Well, let me make it easy for you – all you need to do is click this link to support us at $5/month, or this one to support us at $10/month. At either level you’ll get immediate access to our weekly supporters video series. These exclusive videos come out every week and are only for our supporters. So if you’d like to help us keep our podcast, free clinics, scholarships, and other projects going strong – and get some goodies for your generosity – we’d very much appreciate it!As always, please subscribe & review our podcast so others can find it more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/)

Today we speak with Dr. Stephen Bright, a clinically-trained psychologist, ethnopharmacologist and Senior Lecturer of Addiction at Edith Cowan University. Stephen has over 15 years experience in Alcohol and Other Drug (AOD) research, harm reduction and mental health. He is a Member of the AOD Media Watch Reference Group, an organisation that highlights poor examples of journalism regarding AOD-related issues. He is also a founding member and vice-president of PRISM, a not-for-profit organisation supporting research into harm reduction, evidence-based drug policy and the medical application of psychoactive drugs including psychedelics.

Ecuadorian, teacher and healer, Rocio Alarcon will join us to kick off a series of episodes centered around Rivers of Life and will speak about the Amazon River-- considered the “mightiest river in the world”. South America’s Amazon ecosystem is often described as ‘larger than life’ and indeed it comprises the most expansive rainforest in the world, home to the second-longest river on earth. Combined, they spawn an incredible amount of life, with the sheer abundance of flora and fauna making it an essential breeding and feeding ground. A passionately protected yet endangered bio-network, the Amazon River and Rainforest provide our planet with indispensable oxygen, fresh water, and biodiversity. Join us to hear Rocio’s unique perspective of this magnificent river.Rocio Alarcon is renowned and beloved worldwide for her caring, loving, and passionate approach to people, plants, and nature. An Ethnopharmacologist, Ethno-botanist, shamanic practitioner, and extraordinary teacher and healer, Rocio has spent over 30 years working with ethnic groups in the tropical rain forest and Andes Mountains of Ecuador and in the Basque Country, Spain. Rocio is the co-founder and director of the Iamoe Center in Ecuador. This is the first in a series of episodes about Rivers of Life.Support the show (https://www.natureevolutionaries.com/donations)